8 minute read
Fitness & Adults
Strength and Cardio
SIRvivor BC: Prostate Cancer Exercise Program
16 yrs and over SIRvivor is a specialized exercise program that supports men living with prostate cancer, helping you increase flexibility, improve muscle and cardiovascular fitness, meet new people and learn safe and effective exercises No classes March 16, 18, 23, 25
CC Dance Studio Feb 01-May 06 Tue,Thu 2:30-3:30pm $100/22 (returning participants) $50/22 (new participants) #8934
Older Adult
Fitness for Older Adults
50 yrs and over This program is designed for older adults 50+ who want to improve their daily lives by increasing strength, balance, flexibility, and overall health The program is fully customizable to facilitate any pre-existing medical conditions and is held in a safe, friendly, fun and social environment
CC Dance Studio Feb 02-Feb 18 Tue,Thu 12:30-1:30pm $48/6 #9084 Feb 23-Mar 11 Tue,Thu 12:30-1:30pm $48/6 #9085 Weight Room Circuit Fitness for Older Adults
50 yrs and over This program is an older adult circuit training program in older adults through an hour long full body circuit with the goal of increasing muscular strength, cardiovascular health, balance and bone density
Fitness Room Jan 12-Mar 09 Tue 7:30-8:45am $63/9 #8947
Yoga
Chair Yoga
16 yrs and over The support of a chair brings comfort, stability and depth to basic yoga movements You can develop your fitness level while building balance, strength and mobility with modifications if you have back, hip, knee or shoulder concerns There is no need to be on the floor if you are unable to do so
CC Dance Studio Jan 12-Mar 09 Tue 10:15-11:30am $78/8 #8930
Dance
Zumba
16 yrs and over Zumba is an aerobic workout that fuses Latin rhythms and easy-to follow moves to create a one-of-a kind fitness program Dance to great music with great people, and burn a ton of calories without even realizing it
CC Gymnasium Jan 12–Feb 04 Tue,Thu 9:30-10:30am $64/8 #8928
the fitness room Our registered fitness trainer will guide
Feb 09-Mar 11 Tue,Thu 9:30-10:30am $80/10 #8929 Fitness Room Orientations
Book a Fitness Room Orientation with us!
A certified personal trainer will take you 1 on 1 through the ins and outs of the Fitness Room including: proper etiquette, how the use all equipment safely, helpful tips, exercise form and some examples of exercises related to your personal fitness goals
To book a Fitness Room Orientation contact joshua bibbs@penticton ca $22 per orientation
Tai Chi and Martial Arts
Tai Chi
16 yrs and over Tai Chi, an ancient Chinese martial art, has evolved into an exceptional practice to improve overall health and well-being, reduce anxiety and improve concentration By refining a variety of rhythmic movements smoothly, and slowly in a relaxed and safe environment In this inclusive class, people will focus on extensive foundation practice, with the intention of developing a deeper understanding of themselves and learning of the Taiji forms No session on Feb 15
CC Dance Studio Jan 11–Feb 03 Mon,Wed 12:00-1:00pm $62/8 #8984 Feb 08–Mar 10 Mon,Wed 12:00-1:00pm $69/9 #8985
Chi Gong
16 yrs and over Chi Gong is a holistic practice, using gentle rhythmic physical exercises, visualizations, and breathing techniques to improve one’s concentration, balance and sense of wellbeing This ancient art can reduce stress and release chronic tension, improve the function and quality of our movement, by intentionally slowing down and paying attention to what we are doing Stabilizing our body, we will feel more connected physically, emotionally more stable and mentally more peaceful, Sleep quality and vitality can improve once we settle into ourselves and learn to use our life force or energy more efficiently No session on Feb 15
CC Dance Studio Jan 11–Feb 03 Mon,Wed 9:00-10:00am $62/8 #8986 Feb 08–Mar 10 Mon,Wed 9:00-10:00am $69/9 #8987
Ninjutsu
15 yrs and over Ninjutsu is an enlightened art with a focus on self-development and survival in urban life The fundamentals of the art consists of easy to apply locks, simple strikes, effective pressure points, and effortless grappling We study these Arts to become healthy and happy
CC Dance Studio Jan 13-Feb 03 Wed 7:15-8:15pm $79/4 #8990 Feb 10-Mar 03 Wed 7:15-8:15pm $79/4 #8991
Registered Sport and Sport Workshops
55+ Volleyball registered
55 yrs and over Registered play 55+ Volleyball This new twist on one of our favorite drop in programs will have you playing in a cohort setting
CC Gymnasium Jan 11-Mar 08 Mon 8:15-10:15am $34/8 #8856
Registered Volleyball
16 yrs and over Registered all ages Volleyball Participants will become a cohort of 30 members which will mean space is limited
CC Gymnasium Jan 11-Mar 10 Mon, Wed 5:45-7:45pm $75/18 #8868
Badminton Registered
16 yrs and over The same fun gameplay with new guidelines to adhere to all BC Government regulations This registered programs allows us to track participants and ensure everyone is kept safe Register for the full session to secure your spot
CC Gymnasium Jan 13-Mar 12 Wed, Fri 12:30-2:30pm $72/17 #8869
Pickleball Fun Program
16 yrs and over This program has been modified to allow 6 participants to play in one cohort Cohorts will play each other for a 9-week period Teams of 6 will enter a draw for placement in the program Jack Byron will run the draw and can be contacted at jackbyron@shaw ca Please note prices are per team of six
CC Gymnasium Jan 12-Mar 11 Tue, Thu 6:00-7:45pm $385/18 #8860 Jan 13-Mar 10 Wed, Fri 8:15-10:15am $360/17 #8862 Jan 16-Mar 13 Sat 10:00am-12:00pm $190/9 #9484 Jan 17-Mar 14 Sun 10:00am-12:00pm $190/9 #9483 Jan 17-Mar 14 Sun 1:00-3:00pm $190/9 #8864
Level 1/Learn to Play Pickleball
16 yrs and over A cross between tennis, badminton and table tennis, pickleball is easy to learn and one of the fastest growing sports in North America Come learn and practice the skills needed to play this fun sport This 4 week, skill development program will teach you serving, groundstrokes, dinking and volley’s working with a partner
CC Gymnasium Jan 12-Jan 26 Tue 3:30-4:45pm $75/3 #8870 Feb 02-Feb 23 Tue 3:30-4:45pm $100/4 #8871
Level 2/Novice Learn to Play Pickleball
16 yrs and over This skill development program is for those with game experience who know the rules of the game We will continue to build and learn new pickleball skills, through drilling with a partner
CC -Gymnasium Jan 14-Jan 28 Th 3:30-4:45pm $75/3 #9486 Feb 04-Feb 25 Th 3:30-4:45pm $100/4 #9487
Pickleball Drills and Play
16 yrs and over A great opportunity for players to work with others in their level to strengthen skills and receive coaching from Roberta Meakin, 5 0 rated player, during doubles play Your group cohort will play on there own for the last hour You must know your player rating and register with in that court
CC Gymnasium
Court level 2.0-3.0
Jan 15-Feb 05 Fri 4:00-6:15pm $24/4 #8872 Feb 12-Mar 12 Fri 4:00-6:15pm $30/5 #8876
Court level 3.5-4.0
Jan 15-Feb 05 Fri 4:00-6:15pm $24/4 #8873 Feb 12-Mar 12 Fri 4:00-6:15pm $30/5 #8877
Registered Shoot Around Basketball
16 yrs and over Practice your dribbling, shooting and foot work in a safe, welcoming recreational environment This is an open reservation type activity for players of all levels who want to work on their basketball skills Participants are required to bring their own basketballs and practice physical distancing while participating No regular gameplay will be permitted at this time, only individual skill training
CC Gymnasium Jan 09-Mar 13 Sat 2:00-3:45pm $4.25 per reservation #8865 Customized Fitness Plans
Do you ever go to a fitness centre or gym and ask yourself, “okay, what now?” Have you been interested about getting into fitness but don’t know where to start? Have you tried to follow your own fitness program but are not seeing the results you wanted?
If this describes you or you encounter any other challenges when trying to include fitness in your life, the Penticton Community Centre would like to help you develop a fitness plan that is customized and properly calibrated to your lifestyle and needs
For $199, one of the Community Centre’s experienced fitness professionals will meet with you to ask a series of questions garnering your input, to design a three-month program that is specifically catered to your life, goals and needs and will help break down any challenges formerly faced when it comes to fitness
The individual specific plan is designed for the person in mind, focusing on activities you enjoy, workout length, location, injury prevention, muscle building and weight loss goals
Included in the custom plan is one orientation and three drop-ins to go over the specifics of the program and for using the Fitness Room Those interested in working with staff to develop a custom exercise plan can contact our Recreation Coordinator of Fitness, Joshua Bibbs by emailing joshua bibbs@penticton ca
Customized Nutrition Plans
Proper nutrition forms the foundation to good health What we choose to put into our bodies isn’t just food, but a source of fuel that should be made up of quality ingredients to help us feel and perform our best Whether you are looking to compliment fitness goals, increase energy, lose weight or just feel better overall, nutrition is key
If you find yourself looking to take your health journey to the next step, it may be time to work with our certified nutritionist to build a custom nutrition plan that fits your specific needs and helps you reach your goals! By doing so, you will be provided with:
A personalized nutrition plan Simple education Recipes Accountability
By working with our certified nutritionist, you will learn how to use food to your advantage and transform your health to become the healthiest version of yourself
$249 per plan Makes a great present! Contact joshua bibbs@penticton ca
P.L.A.Y. PENTICTON
- The International Physical Literacy Association, May 2014
Find your way to P.L.A.Y.! Check out the variety of programs for all ages throughout this guide. Together we can continue our journey to be active for life and enjoy health and wellbeing. Learn more on www.penticton.ca/recreation
Hit the ice at McLaren Arena, your go-to location for public skating, sports games and other ice activities.
