FITNESS PROGRAMS

Due to COVID-19, Parks & Recreation is taking extra precautions to make certain our Fitness Centers are safe and clean for our citizens. You must wear a mask to enter the Center and complete the screening process. No one with a fever (100.4 or greater) or symptoms of COVID-19, or known exposure in prior 14 days, is permitted in the Fitness Center. Maintain 10 feet of social distancing from others during activity. Water fountains and showers are temporarily unavailable. Thank you for your cooperation.

Tabata

Dates: October 19 - November 16 Days: Mondays and Wednesdays Time: 5:00 - 5:30 PM Cost: $8 Ages: 16+ Location: Whaleyville Recreation Center A high-intensity class that incorporates 20 seconds of intense exercises and 10 seconds of rest.

Fit Factory

Dates: September 29 - October 22 Days: Tuesdays and Thursdays Times: 5:15 - 6:00 PM Cost: $10 Ages: 16+ Location: Whaleyville Recreation Center This interval training class will keep you fit while also keeping you encouraged, engaged, and moving!

Strength and Tone

Dates: August 18 - September 10 and November 10 - December 3 Days: Tuesdays & Thursdays Times: 6:15 - 7:00 PM Cost: $10 Ages: 16+ Location: Whaleyville Recreation Center This class incorporates light weights and high repetitions.

Core Pump

Dates: August 18 - September 10 and November 10 - December 3 Days: Tuesdays and Thursdays Times: 5:15 - 6:00 PM Cost: $10 Ages: 16+ Location: Whaleyville Recreation Center This class incorporates using light weights and doing high repetitions to help your body get a nice, toned figure.

Core Blast

Dates: September 21 - November 2 and November 16 - December 30 Location: East Suffolk Recreation Center Days: Mondays & Wednesdays Time: 5:00 - 5:30 PM Cost: Included with fitness center membership or a $4 fee Core Blast is designed to increase flexibility, improve your cardio endurance, and strengthen the back and abdominal muscles. Accommodates all levels of fitness.

Group Spin

Dates: September 29 - October 22 Days: Tuesdays & Thursdays Times: 6:15 - 7:00 PM Cost: $10 Ages: 16+ Location: Whaleyville Recreation Center Get ready to push yourself and others in a fun and challenging environment and burn calories while you’re at it. For more information, contact the ESRC Fitness Specialist at (757) 514-4500 or Mart with Whaleyville at (757) 514-7112.

Personal Training

Ages: 16+ Cost: $10 per session or 10 sessions for $90 Location: Whaleyville Recreation Center Time: Appointment only. Must have a membership.

Fitness Assessments

Ages: 16+ Cost: Free with membership Time: appointment only Location: Whaleyville Recreation Center.