Summer 2016 swim and leadership programs

PARENT AND TOT 2 (12-24M)

SWIM PROGRAMS THIS SUMMER WE ARE OFFERING SIX SESSIONS OF SWIM LESSONS AT THE SWIMPLEX AND MOSES SPRINGER OUTDOOR POOL. PLEASE REVIEW THE DATES OF THE AVAILABLE SESSIONS IN OUR GENERAL SWIM LESSON INFORMATION SECTION ON PAGE 23.

Summer 2016 registration is now in progress.

If you have questions regarding swim levels, please consult the comparison chart on pages 22-23, email swim@waterloo.ca or call us at 519-886-1177, TTY (for deaf): 1-866-786-3941

Designed for the 12 to 24-month-old, this level teaches children to get their face wet and blow bubbles (the first step in breath control). With your guidance, your child recovers objects below the surface, performs front and back floats and learns how to travel at the surface by kicking. Up to 2 parents per child may attend.

(Min. 4 – Max. 12) Swimplex Daily Sessions

9/$67.50

186647 186788 186490 186897

6:00-6:30p.m.

10:00-10:30a.m.

6:00-6:30p.m.

10:00-10:30a.m.

Jul 5 - Jul 15 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

185987 186037 186038 186099 186154 186208 186245 186246

4:00-4:30p.m.

4:30-5:00p.m.

7:00-7:30p.m.

4:00-4:30p.m.

7:30-8:00p.m.

6:00-6:30p.m.

9:00-9:30a.m.

11:00-11:30a.m.

Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

PARENT AND TOT 3 (2-5Y)

PRESCHOOL Designed for the 3 to 12-month-old, this level is all about helping your child feel and explore the water – tickling, floating, splashing, reaching, paddling. You’ll learn how to help your child play in and play with the water with comfort and confidence. Up to 2 parents per child may attend. (Min. 4 – Max. 12)

This is an advanced level for 2–5 year-olds. They’ll have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes underwater to recover an object from the bottom. Mastering front and back floats in “starfish” and “pencil” positions, and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Up to 2 parents per child may attend. (Min. 4 – Max. 12)

Swimplex Daily Sessions

9/$67.50

186646 186787 186488 186896

10:00-10:30a.m.

6:00-6:30p.m.

10:00-10:30a.m.

6:00-6:30p.m

Swimplex Daily Sessions

9/$67.50

186648 186789 186885 186491 186898 186899

10:30-11:00a.m.

10:30-11:00a.m.

6:30-7:00p.m. M 10:30-11:00a.m.

10:30-11:00a.m.

6:30-7:00p.m. M

PARENT AND TOT 1 (3-12M)

Jul 5 - Jul 15 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

185986 186036 186098 186151 186152 186207 186244

5:00-5:30p.m.

6:00-6:30p.m.

5:00-5:30p.m.

4:00-4:30p.m.

7:00-7:30p.m.

5:30-6:00p.m.

10:00-10:30a.m.

Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3

Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

185988 186039 186040 186100 186155

6:00-6:30p.m.

5:30-6:00p.m.

7:30-8:00p.m.

6:00-6:30p.m.

4:30-5:00p.m.

Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1

186156 186157 186209 186248 186249

Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

6:00-6:30p.m.

7:30-8:00p.m. M 5:00-5:30p.m.

9:30-10:00a.m.

11:30a.m.-12:00p.m.

TYKES 1 (2-3Y)

Is your child between the age of 2 to 3 and not quite ready to attend lessons on his/her own? In this transitional program, the parent attends the first 5 lessons in the water, with the child for advanced Aqua Tot instruction. For the last 4-6 lessons (depending on the session) the child will attend on his/her own without the parent. This transition is carefully monitored by both the instructor and parent to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is AGE ONLY. (Min. 3 - Max. 6) June Daily Session

9/$67.50

185172

6:00-6:30p.m.

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186694 186695 186697 186696 186835 186836 186838 186837 186557 186558 186560 186559 186943 186944 186946 186945

10:00-10:30a.m.

11:00-11:30a.m.

4:30-5:00p.m.

6:30-7:00p.m. M 10:00-10:30a.m.

11:00-11:30a.m.

4:30-5:00p.m.

5:30-6:00p.m.

10:00-10:30a.m.

11:00-11:30a.m.

4:30-5:00p.m.

6:30-7:00p.m. M 10:00-10:30a.m.

11:00-11:30a.m.

4:30-5:00p.m.

5:30-6:00p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

186007 186005 186006 186064 186067 186065 186066 186126

4:30-5:00p.m.

5:30-6:00p.m.

6:30-7:00p.m.

4:00-4:30p.m.

5:30-6:00p.m.

6:30-7:00p.m.

7:30-8:00p.m.

4:00-4:30p.m.

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 23 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31

186124 186125 186181 186182 186183 186227 186228 186270 186271 186272

Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

5:30-6:00p.m.

6:30-7:00p.m.

5:30-6:00p.m.

7:00-7:30p.m.

7:30-8:00p.m.

5:30-6:00p.m.

6:30-7:00p.m.

10:00-10:30a.m.

10:30-11:00a.m.

11:30a.m.-12:00p.m.

TYKES 2 (4-6Y)

Is your child between the ages of 4 to 6 and not quite ready to attend lessons on his/her own? In this transitional program, the parent attends the first 5 lessons in the water, with the child for advanced Aqua Tot instruction. For the last 4-6 lessons (depending on the session) the child will attend on his/her own without the parent. This transition is carefully monitored by both the instructor and parent to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is AGE ONLY. (Min. 2- Max. 4) June Daily Session

9/$67.50

185173

5:30-6:00p.m.

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186698 186699 186839 186562 186563 186947

10:30-11:00a.m.

5:30-6:00p.m.

10:30-11:00a.m.

10:30-11:00a.m.

5:30-6:00p.m.

10:30-11:00a.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

186008 186068 186127 186229 186273

5:00-5:30p.m.

7:00-7:30p.m.

4:45-5:15p.m.

6:00-6:30p.m.

11:00-11:30a.m.

Mon Jul 4 - Aug 22 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3

SQUIRTS (27-36M)

To enrol in this level participants MUST be 27 to 36 months and have COMPLETED Tykes 1 successfully.

Your child MUST be comfortable in the water and ready to attend swim lessons on their own (without a parent present). Participants will be practicing floats, glides and basic head submersion. This program is taught in the tot area of the main pool. (Min. 2- Max. 3)

will include your arms and core, with tons of cardio!

Participants will be able to adjust the resistance of the bikes to suit their individual fitness level. It is suggested to wear water shoes and longer shorts to increase the level of comfort on the bike. Must bring your own floating water seat to place child during the class. The child will be tethered to your water bike.

(Min. 3- Max. 6)

June Daily Session

9/$67.50

Swimplex Weekly

9/$101.70

185174

4:30-5:00p.m.

186390

12:10-12:55p.m.

Swimplex Daily Sessions

9/$67.50

186688 186689 186829 186830 186548 186551 186939 186940

9:00-9:30a.m.

4:00-4:30p.m.

9:00-9:30a.m.

6:00-6:30p.m.

9:00-9:30a.m.

4:00-4:30p.m.

9:00-9:30a.m.

6:00-6:30p.m.

KINDER FUN AND SWIM (3-6Y)

Jun 20 - Jun 30 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

186003 186062 186121 186179 186225 186268 186269

6:30-7:00p.m.

7:00-7:30p.m.

6:30-7:00p.m.

4:00-4:30p.m.

4:30-5:00p.m.

9:30-10:00a.m.

11:30a.m.-12:00p.m.

Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

DIAPER FIT (3M-3Y)

This registered waterfit program is designed for the busy mother/caregiver who finds it difficult to exercise while watching children. During this shallow waterfit class you will be positioned in the water with your baby/ preschooler to provide the best possible workout using the resistance of the water. Each participant needs to provide their own flotation seat to place the child in during the class. An excellent,vigorous workout while watching your child! Due to age prerequisites you will register the child for this program. (Min. 6- Max. 16) Swimplex Weekly

9/$65.16

186095

8:45-9:30a.m.

Tue Jul 5 - Aug 30

DIAPER FIT AQUA CYCLE (3M-3Y)

This registered waterfit class using the NEW hydro rider bikes will get you pumping! The program will emphasize a superior lower body workout AND

Wed Jul 6 - Aug 31

This program offers songs, games, play time, and swimming for 3 to 6 year olds who are ready to attend a program on their own. Children must be fully toilet trained to attend this class. The children swim & play in the water with qualified lifeguards for the last 30 minutes of each 2 hour class. You may wish to send a (peanut free) snack along with your child. Please have your child’s bathing suit on when they come to the program. (Min. 4 - Max. 10) Swimplex Weekly

186097 186148 186205

9/$107.19

Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2

8/$95.28

9:30-11:30a.m.

9:30-11:30a.m.

9:30-11:30a.m.

PRESCHOOL A (3-5Y)

We encourage the parent prior to this program to attend a public or family swim with their child to familiarize themselves to the water. These preschoolers will have fun learning to get in and out of the water.

We’ll help them jump into chest deep water. They’ll try floats on their front and back, and swim with a lifejacket.

They’ll learn to get their face wet and blow bubbles.

(Min. 3 – Max. 4) June Daily Session

9/$67.50

185175 185176

5:00-5:30p.m.

6:00-6:30p.m.

Jun 20 - Jun 30 Jun 20 - Jun 30

Swimplex Daily Session

9/$67.50

186650 186651 186652 186649 186653 186654 186791 186792

10:00-10:30a.m.

10:30-11:00a.m.

11:30a.m.-12:00p.m.

4:30-5:00p.m.

5:30-6:00p.m. M 6:30-7:00p.m.

10:00-10:30a.m.

10:30-11:00a.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29

186793 186790 186794 186795 186493 186494 186496 186492 186497 186498 186901 186902 186903 186900 186904 186905

Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

11:30a.m.-12:00p.m.

4:30-5:00p.m.

5:30-6:00p.m. M 6:30-7:00p.m.

10:00-10:30a.m.

10:30-11:00a.m.

11:30a.m.-12:00p.m.

4:30-5:00p.m.

5:30-6:00p.m. M 6:30-7:00p.m.

10:00-10:30a.m.

10:30-11:00a.m.

11:30a.m.-12:00p.m.

4:30-5:00p.m.

5:30-6:00p.m. M 6:30-7:00p.m.

Swimplex Weekly

9/$67.50

185989 185990 185991 186290 186041 186291 186042 186043 186044 186101 186102 186104 186103 186159 186160 186161 186210 186211 186212 186250 186251 186252 186253

4:00-4:30p.m.

4:30-5:00p.m.

6:00-6:30p.m.

6:30-7:00p.m.

4:30-5:00p.m.

5:00-5:30p.m.

5:45-6:15p.m.

6:30-7:00p.m.

7:00-7:30p.m.

4:00-4:30p.m.

4:30-5:00p.m.

6:30-7:00p.m.

5:00-5:30p.m.

5:45-6:15p.m.

6:15-6:45p.m.

7:00-7:30p.m.

4:00-4:30p.m.

5:00-5:30p.m.

6:30-7:00p.m.

9:00-9:30a.m.

9:30-10:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Fri Jul 8 - Sep 2 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

Swimplex Mini

5/$37.50

186996 186997

4:00-4:30p.m.

6:00-6:30p.m.

Aug 29 - Sep 2 Aug 29 - Sep 2

PRESCHOOL B (3-5Y)

These preschoolers learn to jump into chest deep water by themselves, and get in and get out wearing a lifejacket. They’ll submerge and exhale underwater.

They’ll glide on their front and back while kicking all by themselves. (Min. 3 – Max. 4) June Daily Session

9/$67.50

185183 185184 185185

4:30-5:00p.m.

5:30-6:00p.m.

6:30-7:00p.m.

Jun 20 - Jun 30 Jun 20 - Jun 30 Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186655 186656 186657 186658 186659 186660 186796 186797 186798 186799 186800 186801 186499 186501 186502 186503 186504 186505 186906 186907 186908 186909 186910 186911

9:30-10:00a.m.

10:30-11:00a.m.

11:00-11:30a.m.

4:00-4:30p.m.

5:00-5:30p.m.

6:00-6:30p.m.

9:30-10:00a.m.

10:30-11:00a.m.

11:00-11:30a.m.

4:00-4:30p.m.

5:00-5:30p.m.

6:00-6:30p.m.

9:30-10:00a.m.

10:30-11:00a.m.

11:00-11:30a.m.

4:00-4:30p.m.

5:00-5:30p.m.

6:00-6:30p.m.

9:30-10:00a.m.

10:30-11:00a.m.

11:00-11:30a.m.

4:00-4:30p.m.

5:00-5:30p.m.

6:00-6:30p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

185992 185993 185994 186045 186046 186048 186049 186105 186106 186107

4:00-4:30p.m.

5:30-6:00p.m.

6:30-7:00p.m.

4:00-4:30p.m.

5:00-5:30p.m.

6:30-7:00p.m.

7:30-8:00p.m.

4:00-4:30p.m.

4:30-5:00p.m.

5:30-6:00p.m.

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31

186108 186162 186163 186164 186165 186213 186214 186255 186256 186257 186258 186259

Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

6:30-7:00p.m.

4:30-5:00p.m.

6:30-7:00p.m.

7:00-7:30p.m.

7:30-8:00p.m.

5:00-5:30p.m.

6:30-7:00p.m.

9:30-10:00a.m.

10:00-10:30a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

Swimplex Mini

5/$37.50

186998 187000 186999

4:30-5:00p.m.

5:00-5:30p.m.

6:30-7:00p.m.

Aug 29 - Sep 2 Aug 29 - Sep 2 Aug 29 - Sep 2

GROUP LESSONS PRESCHOOL A-B (3-5Y)

These Moses Springer group lessons are for levels Preschool A-B. Particpants are placed into appropriate groups for multi level instructing.

Moses Group Lessons

5/$37.50

187039 187040 187041 187042 187043 187044 187045 187046

10:30-11:00a.m.

10:30-11:00a.m.

10:30-11:00a.m.

10:30-11:00a.m.

10:30-11:00a.m.

10:30-11:00a.m.

10:30-11:00a.m.

10:30-11:00a.m.

Jul 4 - Jul 8 Jul 11 - Jul 15 Jul 18 - Jul 22 Jul 25 - Jul 29 Aug 1 - Aug 5 Aug 8 - Aug 12 Aug 15 - Aug 19 Aug 22 - Aug 26

PRESCHOOL C (3-5Y)

These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They’ll recover objects from the bottom in waist-deep water.

They’ll work on kicking and gliding through the water on their front and back. (Min. 3 – Max. 5) June Daily Session

9/$67.50

185186

5:00-5:30p.m.

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186662 186661 186663 186803 186802 186804 186507 186506 186509 186913 186912 186914

10:00-10:30a.m.

11:00-11:30a.m.

5:30-6:00p.m.

10:00-10:30a.m.

11:00-11:30a.m.

5:30-6:00p.m.

10:00-10:30a.m.

11:00-11:30a.m.

5:30-6:00p.m.

10:00-10:30a.m.

11:00-11:30a.m.

5:30-6:00p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

185995 185996 186050 186051 186052 186109 186110 186167 186168 186215 186216 186261 186260

4:30-5:00p.m.

6:00-6:30p.m.

4:00-4:30p.m.

6:00-6:30p.m.

7:00-7:30p.m.

4:15-4:45p.m.

6:00-6:30p.m.

6:00-6:30p.m.

7:30-8:00p.m.

4:00-4:30p.m.

6:00-6:30p.m.

9:30-10:00a.m.

11:00-11:30a.m.

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

Swimplex Mini

5/$37.50

187001 187002

5:00-5:30p.m.

6:30-7:00p.m.

Aug 29 - Sep 2 Aug 29 - Sep 2

PRESCHOOL D (3-5Y)

Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They’ll use flutter kick as they master gliding on their front, back and side. While wearing a lifejacket they’ll tread water for 10 seconds. (Min. 3 – Max. 5)

June Daily Sessions

9/$67.50

185187

6:00-6:30p.m.*

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186664 186665 186666 186805 186806 186807 186510 186512 186513 186915 186916 186917

10:00-10:30a.m.

5:00-5:30p.m.* 6:30-7:00p.m.* 11:30a.m.-12:00p.m.

5:00-5:30p.m.* 6:30-7:00p.m.* 10:00-10:30a.m.

5:00-5:30p.m.* 6:30-7:00p.m.* 11:30a.m.-12:00p.m.

5:00-5:30p.m.* 6:30-7:00p.m.*

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

185997 185998 186054 186111 186112 186169 186217 186218 186262

4:00-4:30p.m.

6:00-6:30p.m.* 7:30-8:00p.m.

5:00-5:30p.m.

6:00-6:30p.m.* 5:30-6:00p.m.* 4:30-5:00p.m.* 6:30-7:00p.m.* 10:30-11:00a.m.*

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3

Swimplex Mini

5/$37.50

187003

6:00-6:30p.m.*

Aug 29 - Sep 2

PRESCHOOL E (3-5Y)

These youngsters get more adventuresome with a forward roll entry wearing a lifejacket. They’ll tread water for 10 seconds and work on longer front and back crawl swims – including some interval training.

(Min. 3 – Max. 5) June Daily Session

9/$67.50

185188

6:00-6:30p.m.*

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186667 186668 186669 186808 186809 186810 186514 186515

11:30a.m.-12:00p.m.

5:00-5:30p.m.* 6:30-7:00p.m.* 10:00-10:30a.m.

5:00-5:30p.m.* 6:30-7:00p.m.* 11:30a.m.-12:00p.m.

5:00-5:30p.m.*

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12

186516 186918 186919 186920

Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

6:30-7:00p.m.* 10:00-10:30a.m.

5:00-5:30p.m.* 6:30-7:00p.m.*

Swimplex Weekly

9/$67.50

185999 186113 186170 186219 186329

6:00-6:30p.m.* 6:00-6:30p.m.* 5:30-6:00p.m.* 4:30-5:00p.m.* 10:30-11:00a.m.*

Mon Jul 4 - Aug 29 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3

Swimplex Mini

5/$37.50

187004

6:00-6:30p.m.*

Aug 29 - Sep 2

GROUP LESSONS PRESCHOOL C, D, E (3-5Y) These Moses Springer group lessons are for levels Preschool C, D, E. Particpants are placed into appropriate groups for multi level instructing.

Moses Group Lessons

5/$37.50

187047 187048 187049 187050 187051 187052 187053 187054

10:00-10:30a.m.

10:00-10:30a.m.

10:00-10:30a.m.

10:00-10:30a.m.

10:00-10:30a.m.

10:00-10:30a.m.

10:00-10:30a.m.

10:00-10:30a.m.

Jul 4 - Jul 8 Jul 11 - Jul 15 Jul 18 - Jul 22 Jul 25 - Jul 29 Aug 1 - Aug 5 Aug 8 - Aug 12 Aug 15 - Aug 19 Aug 22 - Aug 26

CHILD/YOUTH 7-12 BEGINNERS (7-12Y)

An introductory swim class for children 7 to 12 years of age with minimal or no experience in the water.

Participants will be taught head and face submersion, front/back and side swims with an introduction to surface support for 15 seconds. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. (Min. 3- Max. 5) June Daily Session

9/$67.50

185193

6:30-7:00p.m.

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186639 186640 186745 186779

10:30-11:00a.m.

4:30-5:00p.m.

6:00-6:30p.m.

10:30-11:00a.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29

186780 186479 186480 186890 186891 186993

Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

4:30-5:00p.m.

10:30-11:00a.m.

4:30-5:00p.m.

10:30-11:00a.m.

4:30-5:00p.m.

6:00-6:30p.m.

Swimplex Weekly

9/$67.50

186330 186024 186025 186090 186143 186199 186331

4:30-5:00p.m.

5:00-5:30p.m.

6:45-7:15p.m.

5:30-6:00p.m.

4:45-5:15p.m.

6:00-6:30p.m.

11:00-11:30a.m.

Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3

WATERLOO SPLASH 1 (5-12Y)

These beginners will jump into chest deep water all by themselves. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back. (Min. 3 – Max. 5) June Daily Session

9/$67.50

185189 185190 185191 185192

4:00-4:30p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:30-7:00p.m.

Jun 20 - Jun 30 Jun 20 - Jun 30 Jun 20 - Jun 30 Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186700 186702 186703 186704 186707 186705 186706 186841 186842 186843 186844 186847 186845 186846 186886 186564 186565 186566 186567

9:45-10:15a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

4:00-4:30p.m.

5:00-5:30p.m.

5:30-6:00p.m.

9:45-10:15a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

4:00-4:30p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:00-6:30p.m.

9:45-10:15a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12

186570 186568 186569 186631 186948 186950 186951 186952 186955 186953 186954

Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

4:00-4:30p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:00-6:30p.m.

9:45-10:15a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

4:00-4:30p.m.

5:00-5:30p.m.

5:30-6:00p.m.

Swimplex Weekly

9/$67.50

186010 186379 186011 186069 186070 186071 186072 186128 186129 186187 186184 186185 186186 186230 186231 186274 186275 186276

4:00-4:30p.m.

5:30-6:00p.m.

6:30-7:00p.m.

4:30-5:00p.m.

5:15-5:45p.m.

6:30-7:00p.m.

7:30-8:00p.m.

5:45-6:15p.m.

6:30-7:00p.m.

5:00-5:30p.m.

5:45-6:15p.m.

6:30-7:00p.m.

7:00-7:30p.m.

4:00-4:30p.m.

6:30-7:00p.m.

9:30-10:00a.m.

10:30-11:00a.m.

11:30a.m.-12:00p.m.

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

Swimplex Mini

5/$37.50

187013 187014

4:30-5:00p.m.

6:30-7:00p.m.

Aug 29 - Sep 2 Aug 29 - Sep 2

WATERLOO SPLASH 2 (5 - 12Y)

These advanced beginners will jump into deeper water with help from their instructor. They’ll support themselves at the surface without an aid and recover an object in chest-deep water. Their endurance will improve with distance swims of 5 m front and back and flutter kick interval training (2 x 5 m). (Min. 3 – Max. 5) June Daily Session

9/$67.50

185194 185195 185196 185197

4:00-4:30p.m.

5:00-5:30p.m.

5:30-6:00p.m.

6:00-6:30p.m.

Jun 20 - Jun 30 Jun 20 - Jun 30 Jun 20 - Jun 30 Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

Swimplex Mini

5/$37.50

186711 186712 186713 186714 186715 186716 186717 186851 186852 186853 186854 186855 186856 186857 186571 186572 186573 186574 186575 186576 186577 186959 186960 186961 186962 186963 186964 186965

10:00-10:30a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

4:15-4:45p.m.* 5:30-6:00p.m.

6:30-7:00p.m.

10:00-10:30a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

4:15-4:45p.m.* 5:30-6:00p.m.

6:30-7:00p.m.

10:00-10:30a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

4:15-4:45p.m.* 5:30-6:00p.m.

6:30-7:00p.m.

10:00-10:30a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

4:15-4:45p.m.* 5:30-6:00p.m.

6:30-7:00p.m.

187015 187016

4:00-4:30p.m.

6:00-6:30p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

186012 186013 186014 186074 186075 186076 186077 186130 186131 186132 186189 186188 186232 186233 186277 186278

4:30-5:00p.m.

5:15-5:45p.m.

6:00-6:30p.m.

4:30-5:00p.m.

5:45-6:15p.m.

6:15-6:45p.m.

7:00-7:30p.m.

4:30-5:00p.m.

5:15-5:45p.m.

6:00-6:30p.m.

6:45-7:15p.m.

7:30-8:00p.m.

4:30-5:00p.m.

6:00-6:30p.m.

10:00-10:30a.m.

11:00-11:30a.m.

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

Aug 29 - Sep 2 Aug 29 - Sep 2

WATERLOO SPLASH 3 (5-12Y)

With increased endurance Waterloo Splash 3’s will tread water for 15 seconds, swim front and back crawl 10 m and participate in an interval training (4 x 5m) flutter kicking workout. They’ll also practice Swim to Survive® skills wearing a lifejacket. (Min. 3 – Max. 6) June Daily Session

9/$67.50

185198 185199 185200 185201

4:30-5:00p.m.

5:30-6:00p.m.

6:00-6:30p.m.

6:30-7:00p.m.

Jun 20 - Jun 30 Jun 20 - Jun 30 Jun 20 - Jun 30 Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186718 186719 186720 186721 186722 186724 186723 186858 186859 186860 186861 186862 186864 186863 186578 186579 186580 186581

10:15-10:45a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

4:15-4:45p.m.* 5:30-6:00p.m.

6:00-6:30p.m.

10:15-10:45a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

4:15-4:45p.m.* 5:30-6:00p.m.

6:00-6:30p.m.

10:15-10:45a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12

186582 186584 186583 186966 186967 186968 186969 186970 186972 186971

Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

4:15-4:45p.m.* 5:30-6:00p.m.

6:00-6:30p.m.

10:15-10:45a.m.

10:30-11:00a.m.

11:00-11:30a.m.

11:30a.m.-12:00p.m.

4:15-4:45p.m.* 5:30-6:00p.m.

6:00-6:30p.m.

Swimplex Weekly

9/$67.50

186015 186016 186078 186079 186080 186135 186134 186190 186191 186192 186234 186235 186282 186280 186281

5:00-5:30p.m.

6:00-6:30p.m.

4:15-4:45p.m.

6:00-6:30p.m.

7:30-8:00p.m.

4:00-4:30p.m.

6:00-6:30p.m.

5:15-5:45p.m.

6:00-6:30p.m.

7:30-8:00p.m.

5:30-6:00p.m.

6:30-7:00p.m.

10:00-10:30a.m.

10:30-11:00a.m.

11:00-11:30a.m.

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

Swimplex Mini

5/$37.50

187017 187018

4:00-4:30p.m.

5:30-6:00p.m.

Aug 29 - Sep 2 Aug 29 - Sep 2

GROUP LESSONS SPLASH 1, 2, 3 (5-12Y)

These Moses Springer group lessons are for levels Waterloo Splash 1,2,3. Particpants are placed into appropriate groups for multi level instructing.

Moses Group Lessons

5/$37.50

187055 187063 187056 187064 187057 187065 187058 187066 187059 187067

9:30-10:00a.m.

11:00-11:30a.m.

9:30-10:00a.m.

11:00-11:30a.m.

9:30-10:00a.m.

11:00-11:30a.m.

9:30-10:00a.m.

11:00-11:30a.m.

9:30-10:00a.m.

11:00-11:30a.m.

Jul 4 - Jul 8 Jul 4 - Jul 8 Jul 11 - Jul 15 Jul 11 - Jul 15 Jul 18 - Jul 22 Jul 18 - Jul 22 Jul 25 - Jul 29 Jul 25 - Jul 29 Aug 1 - Aug 5 Aug 1 - Aug 5

187060 187068 187061 187069 187062 187070

Aug 8 - Aug 12 Aug 8 - Aug 12 Aug 15 - Aug 19 Aug 15 - Aug 19 Aug 22 - Aug 26 Aug 22 - Aug 26

9:30-10:00a.m.

11:00-11:30a.m.

9:30-10:00a.m.

11:00-11:30a.m.

9:30-10:00a.m.

11:00-11:30a.m.

WATERLOO SPLASH 4 (5-12Y)

Swimmers will complete a forward roll into deep water with a lifejacket. Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Front and back crawl swims of 13 m will increase endurance in these intermediate swimmers. (Min. 3 – Max. 6) June Daily Session

9/$67.50

185202 185203

4:30-5:15p.m.

5:15-6:00p.m.*

Jun 20 - Jun 30 Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186725 186726 186727 186729 186728 186865 186866 186867 186869 186868 186585 186586 186587 186589 186588 186973 186974 186975 186977 186976

9:45-10:30a.m.

10:30-11:15a.m.

11:15a.m.-12:00p.m.

4:45-5:30p.m.

6:15-7:00p.m.

9:45-10:30a.m.

10:30-11:15a.m.

11:15a.m.-12:00p.m.

4:45-5:30p.m.

6:15-7:00p.m.

9:45-10:30a.m.

10:30-11:15a.m.

11:15a.m.-12:00p.m.

4:45-5:30p.m.

6:15-7:00p.m.

9:45-10:30a.m.

10:30-11:15a.m.

11:15a.m.-12:00p.m.

4:45-5:30p.m.

6:15-7:00p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

186017 186018 186081 186083 186136 186137 186193 186236

5:00-5:45p.m.

6:15-7:00p.m.

4:00-4:45p.m.

7:15-8:00p.m.

5:00-5:45p.m.

6:15-7:00p.m.

6:30-7:15p.m.

6:00-6:45p.m.

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2

186283

Sat Jul 9 - Sep 3

11:15a.m.-12:00p.m.

Swimplex Mini

5/$38.00

187020 187019

4:00-4:30p.m 6:15-7:00p.m.

Aug 29 - Sep 2 Aug 29 - Sep 2

WATERLOO SPLASH 5 (5-12Y)

These junior swimmers dive into deep water and perform in-water front somersaults. They work on increasing their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 15 m. (Min. 4 – Max. 6) June Daily Session

9/$67.50

185205 185204

4:00-4:45p.m.

5:15-6:00p.m.*

Jun 20 - Jun 30 Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186730 186731 186732 186733 186870 186871 186872 186873 186590 186592 186593 186594 186978 186979 186980 186981

9:45-10:30a.m.

10:30-11:15p.m.

4:45-5:30p.m.

6:15-7:00p.m.

9:45-10:30a.m.

11:15a.m.-12:00p.m.

4:45-5:30p.m.

6:15-7:00p.m.

9:45-10:30a.m.

10:30-11:15p.m.

4:45-5:30p.m.

6:15-7:00p.m.

9:45-10:30a.m.

11:15a.m.-12:00p.m.

4:45-5:30p.m.

6:15-7:00p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

186019 186020 186085 186139 186194 186195 186237 186285 186286

4:00-4:45p.m.

6:15-7:00p.m.

7:15-8:00p.m.

6:15-7:00p.m.

5:00-5:45p.m.

7:15-8:00p.m.

4:45-5:30p.m.

10:30-11:15a.m.

11:15a.m.-12:00p.m.*

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3 Sat Jul 9 - Sep 3

Swimplex Mini

5/$38.00

187021 187022

4:45-5:30p.m.

6:15-7:00p.m.

Aug 29 - Sep 2 Aug 29 - Sep 2

WATERLOO SPLASH 6 (5-12Y)

These intermediate swimmers swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. They achieve the Canadian Swim to Survive® Standard: roll into deep water, tread 1 min. and swim 50 m. (Min. 4 – Max. 8) June Daily Session

9/$67.50

185206 185207

4:00-4:45p.m.

4:45-5:15p.m.

Jun 20 - Jun 30 Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186734 186735 186736 186874 186875 186876 186595 186596 186598 186982 186983 186984

9:45-10:30a.m.

11:15a.m.-12:00p.m.

5:30-6:15p.m.

9:45-10:30a.m.

11:15a.m.-12:00p.m.

5:30-6:15p.m.

9:45-10:30a.m.

11:15a.m.-12:00p.m.

5:30-6:15p.m.

9:45-10:30a.m.

11:15a.m.-12:00p.m.

5:30-6:15p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

186021 186086 186140 186196 186197 186238 186287

5:30-6:15p.m.

6:15-7:00p.m.

4:45-5:30p.m.

6:00-6:45p.m.

7:15-8:00p.m.

6:15-7:00p.m.

11:15a.m.-12:00p.m.*

Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3

Swimplex Mini

5/$38.00

187023

4:45-5:30p.m.

Aug 29 - Sep 2

GROUP LESSONS SPLASH 4, 5, 6 (5-12Y) These Moses Springer group lessons are for levels Splash 4, 5, 6. Particpants are placed into appropriate groups for multi level instructing.

Moses Group Lessons

5/$37.50

187071 187072 187073 187074 187075 187076 187077 187078

10:00-10:45a.m.

10:00-10:45a.m.

10:00-10:45a.m.

10:00-10:45a.m.

10:00-10:45a.m.

10:00-10:45a.m.

10:00-10:45a.m.

10:00-10:45a.m.

Jul 4 - Jul 8 Jul 11 - Jul 15 Jul 18 - Jul 22 Jul 25 - Jul 29 Aug 1 - Aug 5 Aug 8 - Aug 12 Aug 15 - Aug 19 Aug 22 - Aug 26

SWIM TO SURVIVE - KIDS (5-12Y)

The Canadian Swim to Survive program will touch on three essential skills over the 4 week program that will assist participants to survive an unexpected fall into deep water.

Moses Springer Weekly

187031 187032

4/$20.00

Wed Jul 6 - Jul 27 5:35-6:15p.m.

Wed Aug 3 - Aug 24 5:35-6:15p.m.

WATERLOO SPLASH 7 (5-12Y)

Swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults.

They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m.

(Min. 4 – Max. 8) June Daily Session

9/$67.50

185208

6:15-7:00p.m.*

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186737 186738 186739 186877 186878 186879 186599 186600 186601 186985 186986 186987

10:00-10:45a.m.

11:15a.m.-12:00p.m.* 4:45-5:30p.m.* 10:00-10:45a.m.

11:15a.m.-12:00p.m.* 4:45-5:30p.m.* 10:00-10:45a.m.

11:15a.m.-12:00p.m.* 4:45-5:30p.m.* 10:00-10:45a.m.

11:15a.m.-12:00p.m.* 4:45-5:30p.m.*

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

186022 186087 186141 186198 186239 186288

4:45-5:30p.m.* 5:30-6:15p.m.

4:45-5:30p.m.

5:45-6:30p.m.

4:00-4:45p.m.* 9:45-10:30a.m.

Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3

Swimplex Mini

5/$38.00

187024

5:30-6:15p.m.

Aug 29 - Sep 2

WATERLOO SPLASH 8 (5-12Y)

These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in headup breaststroke sprints over 25 m. They’ll easily swim lengths of front crawl, back crawl and breaststroke, and complete a 300 m workout. (Min. 4 – Max. 9) June Daily Session

9/$67.50

185209

6:15-7:00p.m.*

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$67.50

186740 186741 186742 186880 186881 186882 186602 186603 186604 186988 186989 186990

10:00-10:45a.m.

11:15a.m.-12:00p.m.* 4:45-5:30p.m.* 10:00-10:45a.m.

11:15a.m.-12:00p.m.* 4:45-5:30p.m.* 10:00-10:45a.m.

11:15a.m.-12:00p.m.* 4:45-5:30p.m.* 10:00-10:45a.m.

11:15a.m.-12:00p.m.* 4:45-5:30p.m.*

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$67.50

186023 186089 186142 186240 186289

4:45-5:30p.m.* 6:15-7:00p.m.

5:00-5:45p.m.

4:00-4:45p.m.* 9:00-9:45a.m.

Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Fri Jul 8 - Sep 2 Sat Jul 9 - Sep 3

Swimplex Mini

5/$38.00

187025

5:30-6:15p.m.

Aug 29 - Sep 2

GROUP LESSONS SPLASH 7, 8 (5-12Y) These Moses Springer group lessons are for levels Splash 7-8. Particpants are placed into appropriate groups for multi level instructing.

Moses Group Lessons

5/$37.50

187079 187080 187081 187082 187083 187084 187085 187086

10:45-11:30a.m.

10:45-11:30a.m.

10:45-11:30a.m.

10:45-11:30a.m.

10:45-11:30a.m.

10:45-11:30a.m.

10:45-11:30a.m.

10:45-11:30a.m.

Jul 4 - Jul 8 Jul 11 - Jul 15 Jul 18 - Jul 22 Jul 25 - Jul 29 Aug 1 - Aug 5 Aug 8 - Aug 12 Aug 15 - Aug 19 Aug 22 - Aug 26

WATERLOO SPLASH 9 — FORMERLY ROOKIE PATROL (8-15Y)

Swimmers continue stroke development with 50 m swims of front crawl, back crawl and breaststroke.

Lifesaving sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims. (Min. 4 – Max. 10) June Daily Session

9/$72.00

185210

6:00-7:00p.m.

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$72.00

186743 186744 186883 186884 186632 186633 186991 186992

9:00-10:00a.m.

6:00-7:00p.m.

9:00-10:00a.m.

6:00-7:00p.m.

9:00-10:00a.m.

6:00-7:00p.m.

9:00-10:00a.m.

6:00-7:00p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12 Aug 16 - Aug 26 Aug 16 - Aug 26

Swimplex Weekly

9/$72.00

186380 186381 186382 186383

4:45-5:45p.m.

6:00-7:00p.m.

5:00-6:00p.m.

11:30a.m.-12:30p.m.

Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Sat Jul 9 - Sep 3

Swimplex Mini

5/$40.00

187029

5:00-6:00p.m.*

Aug 29 - Sep 2

WATERLOO SPLASH 10 — FORMERLY RANGER PATROL (8-15Y)

Swimmers develop better strokes over 75 m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. (Min. 4 – Max. 10) June Daily Session

9/$72.00

185211

4:00-5:00p.m.*

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$72.00

186708 186709 186848 186849 186634 186635

9:00-10:00a.m.

6:00-7:00p.m.

9:00-10:00a.m.

6:00-7:00p.m.

9:00-10:00a.m.

6:00-7:00p.m.

Jul 5 - Jul 15 Jul 5 - Jul 15 Jul 19 - Jul 29 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 2 - Aug 12

186956 186957

Aug 16 - Aug 26 Aug 16 - Aug 26

9:00-10:00a.m.

6:00-7:00p.m.

Swimplex Weekly

9/$72.00

186384 186385 186386

6:15-7:15p.m.

5:00-6:00p.m.

4:30-5:30p.m.

Tue Jul 5 - Aug 30 Thu Jul 7 - Sep 1 Fri Jul 8 - Sep 2

Swimplex Mini

5/$40.00

187030

5:00-6:00p.m.*

Aug 29 - Sep 2

WATERLOO SPLASH 11 — FORMERLY STAR PATROL (8-15Y)

Swimmers are challenged with 600 m workouts; 300 m timed swims and a 25 m object carry. Strokes are refined over 100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions.

Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. (Min. 4 – Max. 10) June Daily Session

9/$72.00

185212

4:00-5:00p.m.*

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$72.00

186710 186850 186636 186958

11:00a.m.-12:00p.m.

5:00-6:00p.m.

11:00a.m.-12:00p.m.

5:00-6:00p.m.

Jul 5 - Jul 15 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 16 - Aug 26

Swimplex Weekly

9/$72.00

186387 186388 186389

6:00-7:00p.m.

4:00-5:00p.m.

6:00-7:00p.m.

Mon Jul 4 - Aug 29 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1

GROUP LESSONS SPLASH 9, 10, 11 (8-15Y)

These Moses Springer group lessons are for levels Splash 9, 10, 11 (formerly Rookie, Ranger and Star Patrol). Particpants are placed into appropriate groups for multi level instructing.

Moses Group Lessons

5/$40.00

187087 187088 187089 187090 187091 187092 187093 187094

11:30a.m.-12:30p.m.

11:30a.m.-12:30p.m.

11:30a.m.-12:30p.m.

11:30a.m.-12:30p.m.

11:30a.m.-12:30p.m.

11:30a.m.-12:30p.m.

11:30a.m.-12:30p.m.

11:30a.m.-12:30p.m.

Jul 4 - Jul 8 Jul 11 - Jul 15 Jul 18 - Jul 22 Jul 25 - Jul 29 Aug 1 - Aug 5 Aug 8 - Aug 12 Aug 15 - Aug 19 Aug 22 - Aug 26

BRONZE STAR/BASIC FIRST AID & CPR A (11Y AND UP)

Bronze Star is excellent preparation for achieving success in Bronze Medallion. Participants develop problem-solving and decision making skills individually and with partners. This course will cover basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. Suitable for swimmers who have completed Star Patrol or have taken a break from organized swim lessons.

(Min. 6- Max. 12) June Daily Session

9/$106.53

185213

4:45-5:45p.m.

Jun 20 - Jun 30

Moses Springer Weekly

9/$106.53

187036 187037

4:30-5:45p.m.

4:30-5:45p.m.

Tue Jul 5 - Aug 30 Thu Jul 7 - Sep 1

Swimplex Daily Sessions

9/$106.53

186644 186785 186485 186894

4:45-6:00p.m.

10:45a.m.-12:00p.m.

4:45-6:00p.m.

10:45a.m.-12:00p.m.

increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus will be on achieving personal best. Pre-requisite: must have completed Waterloo Splash 8. No triathlon experience necessary. (Min. 6- Max. 12) Moses Springer Weekly

9/$72.00

187035

4:30-5:30p.m.

Fri Jul 8 - Sep 2

CHILD STROKE ENHANCEMENT (10Y AND UP)

Have you finished all our learn-to-swim levels and have some time before you can take Bronze Star? Do you need some additional time to work on some of the stroke mechanics that were introduced when you completed Star Patrol? This level allows you to work on your strokes and refine them in order to be successful in our leadership program. (Min. 3- Max. 5) Swimplex Daily Sessions

9/$67.50

186637 186887

10:15-10:45a.m.

4:15-4:45p.m.

Jul 5 - Jul 15 Aug 16 - Aug 26

LEADERSHIP STROKE ENHANCEMENT (12Y AND UP)

A stroke development program to provide the swimmer with corrective drills and tips for all the basic swim strokes in order to be successful in our leadership programs. Prerequisite: ready for Bronze Medallion or higher. (Min. 4- Max. 6) Swimplex Daily Sessions

9/$67.50

186888 186487

4:15-4:45p.m.

10:15-10:45a.m.

Jul 19 - Jul 29 Aug 2 - Aug 12

ADAPTED AQUATICS FOR KIDS (5-12Y)

Swimplex Weekly

9/$106.53

This swimming program is available for kids aged 5 to 12 years with a disability (physical, developmental, behavioral) who have no or limited swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional support of up to 3 volunteers. (Min. 2- Max. 4)

187529

8:45-10:00a.m.

Swimplex Weekly

9/$74.97

185980 185981 185982

4:00-4:30p.m.

4:30-5:00p.m.

5:00-5:30p.m.

Jul 5 - Jul 15 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 16 - Aug 26 Sat Jul 9 - Sep 3

TRIATHLON SWIM TRAINING — YOUTH (8-15Y) This exciting triathlon program is aimed towards youth between the ages of 8 to 15 years of age. This one hour program will focus primarily on the swimming component of the triathlon. The instructor will work on

Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29 Mon Jul 4 - Aug 29

ADAPTED AQUATICS FOR TEENS/ADULT (12Y AND UP) This swimming program is available for teens aged 12

years & up with a disability (physical, developmental, behavioral) who have no or limited swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional support of up to 3 volunteers. (Min. 2- Max. 4) Swimplex Weekly

9/$99.16

186144

4:00-4:45p.m.

Thu Jul 7 - Sep 1

TEEN 1 (12-17Y)

You’ll work on front and back floats and glides and flutter kick on your front, side and back. You’ll learn breath control and tread water wearing a Personal Flotation Device. You’ll improve your fitness and your kick with 4 x 9–12 m interval training. (Min. 3 – Max. 6) Swimplex Daily Sessions

9/$81.36

186690 186831 186553 186941

4:45-5:30p.m.

4:00-4:45p.m.

4:45-5:30p.m.

4:00-4:45p.m.

Jul 5 - Jul 15 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 16 - Aug 26

eggbeater, stride entries and compact jumps. You’ll be doing a 300 m workout and sprinting 25–50 m. You’ll master your front crawl, back crawl and breaststroke.

Whew! (Min. 4 – Max. 8) Swimplex Daily Sessions

9/$81.36

186693 186556

5:00-5:45p.m.* 5:00-5:45p.m.*

Jul 5 - Jul 15 Aug 2 - Aug 12

GROUP LESSONS TEEN 1-5 (12-17Y)

These Moses Springer group lessons are for levels Teen 1-5. Particpants are placed into appropriate groups for multi level instructing.

Moses Group Lessons

9/$81.36

186035

5:45-6:30p.m.

Tue Jul 5 - Aug 30

STROKE PROFICIENCY FOR TEENS (12-17Y)

You’ll jump into deep water and tread for 60 sec. You’ll learn to recover an object from the bottom in chestdeep water. You’ll improve your flutter kick over longer distances and work towards 15 m front crawl and back crawl swims. You’ll improve both fitness and flutter kick with 2 x 25 m interval training. (Min. 3 – Max. 6)

Are you between the ages of 12 to 17 years old and have finished all the Teen Levels and prepared for a new challenge! This course is ideal for those teens that are interested in joining the school swim team, preparing to do a triathlon or getting ready to take leadership courses. Be prepared to dissect your strokes and work on making them proficient in the water. In addition you will be working on endurance and sprints throughout the session in this class. Prerequisite - has completed Teen Four or Star Patrol. (Min. 3 - Max. 8)

Swimplex Daily Sessions

9/$81.36

Moses Springer Weekly

9/$72.00

186691 186832 186554 186942

4:00-4:45p.m.

4:45-5:30p.m.

4:00-4:45p.m.

4:45-5:30p.m.

187038

4:30-5:30p.m.

TEEN 2 (12-17Y)

Jul 5 - Jul 15 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 16 - Aug 26

Kick it up a notch working on front crawl and back crawl and kicking in 25 m - 50 m swims and 25 m interval training workouts. You’ll learn how to swim underwater and how to do breaststroke arms and breathing over 10–15 m. You’ll be supporting yourself at the surface for up to 2 min. Show off with cannonball entry into deep water and handstands in shallow water. (Min. 4 – Max. 8) Swimplex Daily Sessions

9/$81.36

186692 186555

5:00-5:45p.m.* 5:00-5:45p.m.*

TEEN 4 (12-17Y)

ADULT ADULT 1 (18Y AND UP)

TEEN 3 (12-17Y)

Jul 5 - Jul 15 Aug 2 - Aug 12

Wed Jul 6 - Aug 31

No sweat (or at least none anyone can see). You’ll learn

You’ll work on front and back floats and glides and flutter kick on your front, side and back. You’ll learn breath control and tread water wearing a Personal Flotation Device. You’ll improve your fitness and your kick with 4 x 9–12 m interval training. (Min. 3 – Max. 6)

June Daily Session

9/$72.00

185214

5:30-6:15p.m.

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$81.36

186641 186782 186482 186892

6:30-7:15p.m.

6:30-7:15p.m.

5:30-6:15p.m.

6:30-7:15p.m.

Jul 5 - Jul 15 Jul 19 - Jul 29 Aug 2 - Aug 12 Aug 16 - Aug 26

Swimplex Weekly

9/$81.36

Swimplex Daily Sessions

9/$81.36

185983 186026 186200

5:30-6:15p.m.* 8:15-9:00p.m.

4:00-4:45p.m.

186643 186483

5:30-6:15p.m.* 6:30-7:15p.m. *

Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Fri Jul 8 - Sep 2

ADULT 2 (18Y AND UP)

You’ll jump into deep water and tread for 60 sec. You’ll learn to recover an object from the bottom in chestdeep water. You’ll improve your flutter kick over longer distances and work towards 15 m front crawl and back crawl swims. You’ll improve both fitness and flutter kick with 2 x 25 m interval training. (Min. 3 – Max. 6) June Daily Session

9/$72.00

185215

6:15-7:00p.m.*

Jun 20 - Jun 30

Swimplex Daily Sessions

9/$81.36

186889 186893

5:30-6:15p.m.

5:30-6:15p.m.

Jul 19 - Jul 29 Aug 16 - Aug 26

Swimplex Weekly

9/$81.36

185984 186028 186201

5:30-6:15p.m.* 4:45-5:30p.m.

4:45-5:30p.m.

Mon Jul 4 - Aug 29 Tue Jul 5 - Aug 30 Fri Jul 8 - Sep 2

Jul 5 - Jul 15 Aug 2 - Aug 12

Swimplex Weekly

9/$81.36

186030 186092 186203

9:00-9:45p.m.

8:45-9:30p.m.* 6:15-7:00p.m.

Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Fri Jul 8 - Sep 2

GROUP LESSONS ADULT 1-5 (18Y+)

These Moses Springer group lessons are for levels Adult 1-5. Particpants are placed into appropriate groups for multi level instructing.

Moses Group Lessons

9/$81.36

186034

5:45-6:30p.m.

Thu Jul 7 - Sep 1

ADULT 3 (18Y AND UP)

Kick it up a notch working on front crawl and back crawl and kicking in 25 m - 50 m swims and 25 m interval training workouts. You’ll learn how to swim underwater and how to do breaststroke arms and breathing over 10–15 m. You’ll be supporting yourself at the surface for up to 2 min. Show off with cannonball entry into deep water and handstands in shallow water.

(Min. 4 – Max. 8) Swimplex Daily Sessions

9/$81.36

186642 186638

5:30-6:15p.m.* 6:30-7:15p.m.*

Jul 5 - Jul 15 Aug 2 - Aug 12

Swimplex Weekly

9/$81.36

186029 186091 186202

4:45-5:30p.m.

8:45-9:30p.m.* 5:30-6:15p.m.

Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Fri Jul 8 - Sep 2

ADULT 4 (18Y AND UP)

No sweat (or at least none anyone can see). You’ll learn eggbeater, stride entries and compact jumps. You’ll be doing a 300 m workout and sprinting 25–50 m. You’ll master your front crawl, back crawl and breaststroke.

Whew! (Min. 4 – Max. 8)

ADULT STROKE ENHANCEMENT (18Y AND UP)

A stroke development program to provide the swimmer with corrective drills and tips for all the swim strokes. Prerequisite: completed Adult 4.

(Min. 3-Max. 8) Swimplex Weekly

9/$81.36

185985 186145 186243

6:15-7:00p.m.

7:15-8:00p.m.

12:15-1:00p.m.

Mon Jul 4 - Aug 29 Thu Jul 7 - Sep 1 Sat Jul 9 - Sep 3

SWIM TO SURVIVE - ADULTS The Canadian Swim to Survive program focuses on three essential skills that will assist participants to survive an unexpected fall into deep water.

Moses Springer Pool

187279 187531

4/$22.60

Mon Jul 4 - Jul 25 6:00-6:40p.m.

Mon Aug 1 - Aug 22 6:00-6:40p.m.

AQUA CYCLE (16Y AND UP)

SENIOR WATER FITNESS (55Y+)

This registered waterfit class using hydro rider bikes will get you pumping! The program will emphasize a superior lower body workout including your arms and core with tons of cardio! Participants will be able to adjust the resistance of the bikes to suit their individual fitness level. It is suggested to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life!

(Min. 3- Max. 6)

An awesome low impact waterfit class in shallow water.

The last 20 minutes of the class will focus on stretching, posture and core exercises in the swirlpool.

(Min. 6- Max. 16) Moses Springer Weekly

9/$73.63

186120

9:00-10:00a.m.

Swimplex Weekly

9/$101.70

186033 186094 186146 186147 186032

9:15-10:00p.m.

8:45-9:30p.m.

6:15-7:00a.m.

9:15-10:00p.m.

1:10-1:55p.m.

PRIVATE LESSONS (3Y+)

Tue Jul 5 - Aug 30 Wed Jul 6 - Aug 31 Thu Jul 7 - Sep 1 Thu Jul 7 - Sep 1 Sat Jul 9 - Sep 3

TRIATHLON SWIM TRAINING — ADULT (16Y AND UP)

Are you participating in an upcoming Triathlon? Register for our swim training session and work on skills, drills and secrets to improve the swim portion of the triathlon. This class will add the water bikes every other week as a component of the program. Entry requirements: must be able to swim 100m (4 lengths) of front crawl. Must be a competent deep end swimmer.

(Min. 6- Max. 12) Moses Springer Weekly

9/$121.53

186226

4:30-6:00p.m.

Mon Jul 4 - Aug 29

PRE/POSTNATAL WATERFIT (16Y AND UP)

The water is a perfect environment for pre & post natal women to prepare for a birth and to recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity unloading the joints and greatly reducing impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. The turbulence of the water makes the core stabilizers of the body work, toning the abdominal and back muscles and thermal conductivity keeps the body refreshed throughout the workout. (Min. 6- Max. 12) Swimplex Weekly

9/$110.75

186158

8:10-8:55p.m.

Thu Jul 7 - Sep 1

Wed Jul 6 - Aug 31

PRIVATE LESSONS - ALL AGES Private $96.00 Semi-Private $72.00

Private 30 minute lessons are geared towards swimmers (3Y+) who need extra attention on certain skills.

TO REGISTER: View all available timeslots and register at expressreg.waterloo.ca or drop by in person. We offer a variety of dates and times to suit your schedule.

You must register in increments of 3 lessons and indicate the level you wish to register for.

Please bring your previous session report card to the first lesson. A new report card is provided to swimmers who register for 6 or more lessons with the same instructor and timeslot. Missed lessons will not be refunded or rescheduled without a note from a doctor within 7 days of lesson.

For semi-private lessons, you must register in person.

You are responsible for finding another participant to join you. To ensure quality lessons, we can only provide semi-private lessons to participants in the same level or one level apart. The cost of semi-private lessons are based per participant. Both participants must register at the same time.

LEADERSHIP COURSES FOR INSTRUCTORS & LIFEGUARDS Need to complete leadership courses or update your qualifications? See pages 17-19 for the summer course listings.

Classes are held at the Swimplex and Moses Springer outdoor pool.

Moses Springer

187136 187137

BRONZE MEDALLION/EMERGENCY FIRST AID & CPR B (13Y AND UP)

A prerequisite for further aquatic leadership training.

Candidates will develop stroke efficiency, endurance and Emergency First Aid skills to prepare for challenging rescues. Participants must be 13 years old by the first day of the course or have successfully completed Bronze Star/Basic First Aid and CPR A. Book: Canadian Lifesaving Manual. Due to the intensity of this course, 100% attendance and active participation is mandatory!

Course fee: $160.00 / Course material: $68.20

187130

Moses Springer

187131

9:00a.m-12:00p.m

Exam: Aug 12 at 4:00p.m

Mon-Fri Aug 1-12

Moses Springer

187132

9:00a.m-12:00p.m.

Exam: Jul 29 at 9:00a.m.

Mon-Fri Jul 18-29

Swimplex

187133

Exam: Jul 15 at 9:00a.m.

Mon-Fri Jul 4 -15

3:00-6:00p.m.

Exam: Aug 26 at 9:00a.m

Mon-Fri Aug 15-26

BRONZE CROSS & CPR C

9:00a.m-12:00p.m

Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in an aquatic facility and deep end spinal rollovers. Due to the intensity of this course, 100% attendance and active participation is mandatory!

Candidates must have successfully completed Bronze Medallion and Emergency First Aid awards to register for this program. Book: Canadian Lifesaving Manual.

Course fee: $158.20 / Course material: $64.12 Moses Springer

187134

Moses Springer

187135

Exam: Jul 15 at 9:00a.m.

Mon-Fri Jul 4-15

9:00-11:30a.m.

Exam: Jul 29 at 9:00a.m.

Mon-Fri Jul 18-29

9:00-11:30a.m.

Exam: Aug 26 at 4:00p.m.

Mon-Fri Aug 15-26

3:00-5:30p.m.

PRE NL (14Y AND UP)

SWIM LEADERSHIP

Moses Springer

Mon-Fri Aug 1-12

Swimplex

LEADERSHIP PROGRAMS

Exam: Aug 12 at 9:00a.m.

9:00-11:30a.m.

Pre NL is a good preparation course leading up to the NL course. In Pre NL you will focus on fitness, endurance, spinals and resuscitation skills. Must be 14 years old and possess a current Bronze Cross. Due to the intensity of this course, 100% attendance and active participation is mandatory!

Swimplex

187138

Course fee: $88.14

Thu Jul 7 - Sep 1

7:00-8:00p.m.

LSS ASSISTANT INSTRUCTORS COURSE (14Y AND UP)

Through classroom learning, in-water practice and volunteer scheduled hours the Lifesaving Society’s Assistant Instructor Course prepares candidates to assist certified instructors with swimming and lifesaving classes. This course provides an introduction to swimming instruction- its importance and some of the key competencies required in successful teaching.

Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course concerning setting up the volunteer hours. Prerequisites: a minimum of 14 years of age as of the first day of the course and current Bronze Cross or higher. Due to the intensity of this course,100% attendance and active participation is mandatory!

Extra fees apply for this program and will be added upon checkout.

Course fee: $159.10 / Course material: $11.80 Moses Springer

187139

Mon-Fri Jul 18-29

5:30-8:30p.m.

Mon-Fri Aug 15-26

10:00a.m.-1:00p.m.

Swimplex

187142

LSS INSTRUCTORS & SWIM INSTRUCTORS (16Y AND UP)

The last step in becoming fully certified as a swimming Instructor and the ability to be employed by City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including

Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years.

Assistant Instructors would be considered an asset. Must be 16 years of age by the last day of the course. Due to the intensity of this course, 100% attendance and active participation is mandatory!

Course fee: $230.52 / Course material: $157.00 Moses Springer

187143 Jul 7, 8, 9, 10 & Jul 14, 15, 16, 17 Thu/Fri’s 6:00-10:00p.m. Sat/Sun’s 9:00a.m.-6:00p.m.

Moses Springer

187144 Aug 11, 12, 13, 14 & Aug 18, 19, 20, 21 Thu/Fri’s 6:00-10:00p.m. Sat/Sun’s 9:00a.m.-6:00p.m.

Moses Springer/Swimplex

187145 Sep 8-11 & Sep 22-25* Thu/Fri’s 5:00-9:00p.m. Sat/Sun’s 9:00a.m.-6:00p.m. *Sep 22-25 classes held at the Swimplex.

LSS STANDARD FIRST AID & CPR C (13Y AND UP)

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. See full description on next page.

Course fee: $162.25 / Course material: $40.50 Swimplex

185280 185097 185098 187149 187150 187151 187152

Sat/Sun Jun 4-5 Mon’s Jun 6, 13, 20, 27 Sat/Sun Jun 25-26 Sat/Sun Jul 16-17 Sat/Sun Aug 6-7 Sat/Sun Aug 27- 28 Sat/Sun Sep 17-18

1:00-9:00p.m.

6:00-10:00p.m.

9:00a.m.-5:00p.m.

10:00a.m.-6:00p.m.

11:00a.m.-7:00p.m.

12:00-8:00p.m.

9:00a.m.-5:00p.m.

NATIONAL LIFEGUARD (16Y AND UP)

National Lifeguard is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Entry Requirements: Bronze Cross and current Standard First Aid and CPR C and must be 16 years old by the last day of the course. Due to the intensity of this course, 100% attendance and active participation is mandatory! Book: Alert Manual. Candidates must bring their own pocket mask and whistle as of the second day of the course.

Pocketmasks are available at the admission desk for

purchase.

Course fee: $189.84 / Course material: $71.00 Swimplex

185095

Sat May 28 - Jun 18

9a.m.-7:00p.m.

Moses Springer

187146 Mon-Sat Jul 18-23 9:30-5:30p.m.

Weekdays 9:30a.m.-5:30p.m., Sat 9a.m.-4:00p.m.

Moses Springer

187147 Mon-Sat Aug 8-13 9:30-5:30p.m.

Weekdays 9:30a.m.-5:30p.m., Sat 9a.m.-4:00p.m.

Swimplex

187148 Mon-Sat Aug 29 - Sep 3 Weekdays 3:00-11:00p.m., Sat 9a.m.-6:00p.m

FALL APPLICATION SESSION FOR INSTRUCTORS & LIFEGUARDS Free information session for anyone interested in working as an Instructor/Guard for the City of Waterloo on: Tuesday, June 7 at 6 p.m.

Register online or call 519-886-1177 to reserve your spot.

SKILLS SCREENING PREVIEW (16Y AND UP)

Meet a full time aquatic staff member and try out some of the skills you may see during the actual City of Waterloo screening for new staff. You will have a chance to practice your skills in the water and receive feedback during this session. Candidates must have completed all the leadership levels or be close to completing the last one (either Swim/LSS Instructors or NL) and must be 16 years of age to attend. A must to take to prepare you even more to become a part of the most dynamic aquatic team in the region!

Moses Springer

187153

Mon Aug 15

Swimplex

187154

Course fee: $33.90

10:00-11:30a.m.

Course fee: $33.90

Mon Aug 29

10:00-11:30a.m.

LSS ADVANCED INSTRUCTORS (18Y AND UP)

This course provides additional training for instructors who want to teach advanced lifesaving awards.

Requirements: current LSS instructor certification. Must

bring LSS instructor notes. Additional costs may be incurred with this course.

Swimplex

187156

Course fee: $33.90

Sun Sep 11

11:00a.m.-7:00p.m.

LSS EXAMINERS STANDARD CLINIC (18Y AND UP)

Learn the necessary must sees of the Bronze Medallion and Bronze Cross programs. Requirements: current LSS Instructor certification and 2 years of teaching experience.

Swimplex

187155

Course fee: $55.37

Sun Jul 3

12:00-8:00p.m.

RECERT. NL (16Y AND UP)

This recert will test your skills that you attained when you passed your NL course. Read your NL notes and come prepared for this recert. You must bring as proof your NL permanent card that you have obtained within the last 5 years.

Swimplex

185101 185102 187158 187159

Course fee: $87.50

Mon Jun 20 Sat Jul 2 Thu Sep 1 Sat Sep 24

Moses Springer

187160

4:00-9:00p.m.

8:00a.m.-1:00p.m.

4:00-9:00p.m.

8:00a.m.-1:00p.m.

Course fee: $87.50

Sat Jul 23

9:00a.m.-2:00p.m.

FIRST AID PROGRAMS LSS STANDARD FIRST AID & CPR C (13Y AND UP)

LSS Standard First Aid and CPR C will provide a comprehensive training covering all aspects of first aid and CPR for an in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. In addition candidates will be taken through the paces of additional training, maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board. Due to the intensity of this course, 100% attendance and active participation is mandatory!

Book: First Aid Student Manual.

Course fee: $162.25 / Course material: $40.50

Swimplex

185280 185097 185098 187149 187150 187151 187152

Sat/Sun Jun 4-5 Mon’s Jun 6-27 Sat/Sun Jun 25-26 Sat/Sun Jul 16-17 Sat/Sun Aug 6-7 Sat/Sun Aug 27-28 Sat/Sun Sep 17-18

1:00-9:00p.m.

6:00-10:00p.m.

9:00a.m.-5:00p.m.

10:00a.m.-6:00p.m.

11:00a.m.-7:00p.m.

12:00-8:00p.m.

9:00a.m.-5:00p.m.

RECERT. LSS STANDARD FIRST AID/ CPR C (13Y AND UP)

LSS Standard First Aid and CPR C will provide a comprehensive training covering all aspects of first aid and CPR for an in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. This course is approved by the Workplace Safety and Insurance Board. 100% attendance and participation required. Book: First Aid Student Manual (please bring with you). NOTE: Standard First Aid holders may recertify their Lifesaving Society SFA certification once in a Lifesaving Society SFA Recertification course. To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertifications and original course. Holders of SFA certificates from other agencies may not recertify with a Lifesaving Society recertification course. They may recertify only with the original agency.

Course fee: $76.84 / Course material: $28.00 RIM Park

185104

Course fee: $104.84

Sat May 28

Swimplex

185105 187161 187162 187163

10:00a.m.-6:00p.m.

Course fee: $104.84

Sun Jun 26 Sat Jul 23 Sun Aug 14 Sat Sep 17

9:00a.m.-5:00p.m.

9:00a.m.-5:00p.m.

12:00-8:00p.m.

10:00a.m.-6:00p.m.

RECERT. LSS CPR C (13Y AND UP)

Get re-tested and re-certifide in adult, child and infant CPR as well as 2 person CPR. You must bring with you as proof, your permanent CPR card with the past 2 years.

Swimplex

185099 187157

Course fee: $62.33

Sun May 29 Wed Sep 7

4:00-8:00p.m.

6:00-10:00p.m.