Fall 2017 swim & leadership programs by City of Waterloo

GENERAL INFORMATION

SWIM LESSONS

Let’s get started! The most important step is to make sure your child is placed in the right swim level. Staff reserves the right to ask a child be moved to a different level if the class is too challenging, so it’s best to get it right.

If you’re uncertain what level your child should be in, and/or the child has been out of lessons for more than a year, call the Swimplex at 519-886-1177 to arrange a free swim level evaluation. Or follow the recommendations from the child’s last progress report card, and review the detailed standards of performance for each level (online at waterloo.ca/swim/swimlevels). Requests for specific instructors are considered, but we are unable to guarantee that all requests can be granted. Registrations are accepted up to the start of the fifth lesson.

Making the most of your swim experience Leave your valuables at home and bring a lock to secure your belongings. We are not responsible for lost or stolen items. Shower with soap and water before your swim lesson. Footwear is not permitted on the pool deck. Be prepared to go barefoot, or purchase reusable shoe covers at the customer service desk for 75¢. Children who are not fully toilet trained must wear watertight elastic pants or specially designed

disposable swimming diapers, available at the customer service desk for $2.00. Do not send a child to lessons if they are not feeling well. Pool fouling affects all lessons. If a pool fouling happens, lessons are conducted on the pool deck instead of in the water. Refunds/credits are not given for pool foulings. If your child requires one-on-one support in our group lessons, please call the inclusion coordinator up to 3 weeks in advance, at 519-741-2200 ext. 7228. Volunteers are subject to availability.

What to expect Swimmers should go to the pool deck at the lesson start time and not earlier. Parents can escort their child on the first day to meet the instructor. Afterwards, spectators can watch swimmers from the second floor observation gallery.

Photography or videotaping is only permitted on the last day of lessons, subject to advance staff approval. The use of cell phones and PDAs is strictly prohibited in City of Waterloo recreation facility change rooms, washrooms, pool decks and gallery.

One parent is asked to meet the instructor on deck during the last 10 minutes of the sixth lesson to receive a verbal progress report.

In the event of bad weather, listen to local radio stations in case the program has been cancelled unexpectedly. We are unable to make up lessons cancelled due to emergency closures, but will credit the value of the missed class.

A written progress report is provided at the last lesson and will identify the next recommended swim level. Badges may be purchased at the customer service desk for all Waterloo Splash and Preschool levels.

waterloo.ca/swim

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Starfish

Splashers

Waterbabies

Parent & Tot 1

Duck

Bubblers

Adult & Tot

Parent & Tot 2

Turtle

Bubblers

Advanced Adult & Tot

Parent & Tot 3

Tykes 1

Squirts

Tykes 2

Sea Turtle

Bobbers

Tots/B

Preschool 1

Preschool A Waterloo Splash 1

Salamander

Floaters/Gliders

Tots/C

Preschool 2

Preschool B Waterloo Splash 1

Sunfish

Divers

Preschool 3

Preschool C Waterloo Splash 1

Crocodile

Surfers

Supertots/D

Preschool 4

Preschool D Waterloo Splash 2

Whale

Dippers

Supertots/E

Preschool 5

Preschool E Waterloo Splash 3

Swim Kids 1

Otter

Swimmer 1

Waterloo Splash 1

Incomplete Swim Kids 2

Seal

Incomplete Swimmer 2

Waterloo Splash 2

Completed Swim Kids 2

Seal

E+

Completed Swimmer 2

Waterloo Splash 3

Incomplete Swim Kids 3

Dolphin

Incomplete Swimmer 3

Waterloo Splash 4

Completed Swim Kids 3

Swimmer

Completed Swimmer 3

Waterloo Splash 5

For detailed standards of performance, consult the admissions desk, or the course descriptions inside this guide.

waterloo.ca/swim

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Swim Kids 4 Swim Kids 5

Star 1

Swimmer 4

Waterloo Splash 6

Swim Kids 6

Star 2

I/J

Swimmer 5

Waterloo Splash 7

Swim Kids 7

Star 3

Swimmer 6

Waterloo Splash 8

Swim Kids 8

Star 4

Rookie Patrol

Waterloo Splash 9

Swim Kids 9

Star 5

Ranger Patrol

Waterloo Splash 10

Swim Kids 10

Star 6/Star 7

Star Patrol

Waterloo Splash 11

Bronze Star

Fall Session 1 lesson dates Start date

Feedback

End date

MON

Oct 2

Nov 13

Dec 18

TUE

Oct 3

Nov 14

Dec 19

No class Oct 9 No class Oct 31

WED THU

Oct 4

Nov 8

Dec 13

Oct 5

Nov 9

Dec 14

FRI SAT

Oct 6 Sep 30

Nov 10 Nov 4

Dec 15 Dec 16

Oct 1

Nov 5

Dec 17

(formerly Rookie Patrol) (formerly Ranger Patrol) (formerly Star Patrol)

Fall Session 2 lesson dates Start date

Feedback

End date

MON

Nov 13

Dec 18

Jan 22

SAT

Nov 11

Jan 6

Jan 27

No class Dec 25, Jan 1 No class Dec 2, 23, 30

No class Dec 2

SUN

No class Dec 3

Parents â&#x20AC;&#x201C; get active too! Join one of our waterfit classes or lane swims. Buy a FitPass at the Swimplex admission desk and save.

waterloo.ca/swim

SWIM PROGRAMS Welcome to fall registration! See detailed session dates, including feedback day on the previous page. If you have questions regarding swim levels, please consult the comparison chart on pages 27-28, email swim@waterloo.ca or call 519-886-1177, TTY (for deaf): 1-866-786-3941. Lesson fees are listed in the chart below.

Session 1 11 lessons

Session 2 9 lessons

Preschool & Child – 30 & 45 min lesson

$85.36

$69.84

Child & Youth – 60 min lesson

$88.00

N/A

Teen/Adult/Sr – 45 min lesson

$99.44

$81.36

Adapted Aquatics – Kids

$101.18

N/A

Adapted Aquatics – Teen/Adults

$123.32

N/A

Program

PRESCHOOL PARENT AND TOT 1 (3-12M)

This level is all about helping your child feel and explore the water with floating, splashing, reaching and paddling. Learn how to help your child play in the water with comfort and confidence. Up to 2 parents per child may attend. (Max. 10) Session 1

197235 197236 197237 197238 197349 197350 197351 197453 197455

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13

9:45-10:15a.m. 11:30a.m.-12:00p.m. 1:45-2:15p.m. 5:00-5:30p.m. 8:30-9:00a.m. 5:00-5:30p.m. 6:30-7:00p.m. 1:15-1:45p.m. 7:00-7:30p.m.

197552 197554 197553 197654 197656 197734 197735 197737 197736 197845 197846

Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

11:30a.m.-12:00p.m. 12:30-1:00p.m. 5:30-6:00p.m. 9:45-10:15a.m. 6:00-6:30p.m. 7:30-8:00a.m. 9:30-10:00a.m. 11:00-11:30a.m. 4:30-5:00p.m. 12:00-12:30p.m. 5:00-5:30p.m.

Session 2

198131 198279

Mon Nov 13 - Jan 22 4:00-4:30p.m. Sat Nov 11 - Jan 27 12:30-1:00p.m.

PARENT AND TOT 2 (12-24M)

This level teaches children to get their face wet and blow bubbles - the first step in breath control. With your guidance, your child will recover objects below the

surface, perform front and back floats and learn how to travel at the surface by kicking. Up to 2 parents per child may attend. (Max. 10) Session 1

197240 197241 197242 197355 197354 197456 197457 197555 197557 197657 197658 197659 197738 197353 197739 197740 197741 197556 197847 197848 197849

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

1:15-1:45p.m. 5:30-6:00p.m. 6:30-7:00p.m. 10:00-10:30a.m. 7:00-7:30p.m. 9:45-10:15a.m. 6:00-6:30p.m. 4:00-4:30p.m. 7:00-7:30p.m. 9:15-9:45a.m. 11:30a.m.-12:00p.m. 6:30-7:00p.m. 8:00-8:30a.m. 9:00-9:30a.m. 10:00-10:30a.m. 11:30a.m.-12:00p.m. 4:00-4:30p.m. 9:00-9:30a.m. 10:00-10:30a.m. 12:30-1:00p.m. 4:30-5:00p.m.

Session 2

198284

Mon Nov 13 - Jan 22 4:30-5:00p.m.

PARENT AND TOT 3 (2-5Y)

Children have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes under water to recover an object from the bottom. They master front and back floats in starfish and pencil positions. Kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Up to 2 parents per child may attend. (Max. 10) Session 1

197245 197243 197357 197358 197458 197459 197460 197561 197559

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14

2:15-2:45p.m. 6:00-6:30p.m. 5:30-6:00p.m. 7:30-8:00p.m. 11:30a.m.-12:00p.m. 4:30-5:00p.m. 6:30-7:00p.m. 8:30-9:00a.m. 5:00-5:30p.m.

197560 197661 197742 197743 197744 197745 197850 197851 197852

Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

6:30-7:00p.m. 5:30-6:00p.m. 8:30-9:00a.m. 10:30-11:00a.m. 12:00-12:30p.m. 5:00-5:30p.m. 9:30-10:00a.m. 1:00-1:30p.m. 4:00-4:30p.m.

Sat Nov 11 - Jan 27

11:00-11:30a.m. M

Session 2

198285

PARENT AND TOT KINDER FUN AND SWIM (16-30M)

This land-based program offers songs, games, playtime and swimming for children aged 16 - 30 months. Preschoolers must be independent walkers and ready to attend this 2.5 hour structured program with mom, dad or caregiver. The last 30 min. of the class is led by an instructor who teaches a Parent & Tot swim level to the group. (Max 10) Session 1

197348

11/$114.73

Tue Oct 3 - Dec 19

TYKES 1 (2-3Y)

10:30-12:00p.m.

Is your child 2 to 3 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced Aqua Tot instruction. For the last 4-6 lessons, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. (Max. 6)

Session 1

197289 197291 197290 197286 197396 197400 197399 197395 197398 197500 197503 197501 197502 197606 197607 197604 197691 197692 197693 197690 197787 197784 197783 197782 197786 197785 197883 197881 197879 197880 197882 197884

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

4:30-5:00p.m. 5:30-6:00p.m. 6:30-7:00p.m. 7:30-8:00p.m. 11:30a.m.-12:00p.m. 5:00-5:30p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:00-7:30p.m. 9:15-9:45a.m. 5:30-6:00p.m. 6:00-6:30p.m. 7:00-7:30p.m. 4:30-5:00p.m. 6:00-6:30p.m. 7:00-7:30p.m. 8:45-9:15a.m. 11:30a.m.-12:00p.m. 6:00-6:30p.m. 6:30-7:00p.m. 8:30-9:00a.m. 9:30-10:00a.m. 10:00-10:30a.m. 10:30-11:00a.m. 12:30-1:00p.m. 4:30-5:00p.m. 8:30-9:00a.m. 9:30-10:00a.m. 12:00-12:30p.m. 1:30-2:00p.m. 4:30-5:00p.m. 5:00-5:30p.m.

Session 2

198286 198287 198288

Mon Nov 13 - Jan 22 6:00-6:30p.m. Sat Nov 11 - Jan 27 9:00-9:30a.m. Sat Nov 11 - Jan 27 11:30a.m.-12:00p.m.

TYKES 2 (4-6Y)

Is your child 4 to 6 years old and not quite ready to attend lessons on his/her own? In this transitional program, the parent accompanies the child in the water for the first 5 lessons for advanced Aqua Tot instruction. For the last 4-6 lessons, depending on the session, the child attends without the parent. The instructor and parent carefully monitor the transition to ensure a positive swim experience for everyone. Both

parents are welcome to participate. The difference between Tykes 1 and Tykes 2 is age only. (Max. 4) Session 1

197293 197401 197504 197608 197788 197885

Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17

4:30-5:00p.m. 7:00-7:30p.m. 6:30-7:00p.m. 5:30-6:00p.m. 11:00-11:30a.m. 1:00-1:30p.m.

Sat Nov 11 - Jan 27

12:00-12:30p.m.

Session 2

198289

SQUIRTS (27-36M)

Children practice floats, glides and basic head submersion. This program is taught in the tot area of the main pool. Prerequisites: Children must be 27 to 36 months and have completed Tykes 1. Your child must be comfortable in the water and ready to attend lessons on their own, without a parent present. (Max. 3) Session 1

197283 197284 197390 197493 197495 197601 197603 197688 197687 197774 197775 197776 197877 197878

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

1:15-1:45p.m. 5:00-5:30p.m. 6:00-6:30p.m. 4:00-4:30p.m. 6:30-7:00p.m. 9:00-9:30a.m. 6:30-7:00p.m. 3:45-4:15p.m. 6:00-6:30p.m. 9:30-10:00a.m. 12:30-1:00p.m. 5:30-6:00p.m. 9:00-9:30a.m. 4:00-4:30p.m.

Sat Nov 11 - Jan 27

10:30-11:00a.m.

Session 2

198290

DIAPER FIT (3M-3Y)

This registered waterfit program is designed for the busy mother/caregiver who finds it difficult to exercise while watching children. Swimmers are positioned in the water with their baby/preschooler to experience the best possible workout using water resistance. Each participant must provide a flotation seat for their child to sit in during the class. Due to age prerequisites you must register your child for this program. (Max. 12)

Session 1

197929 197927

11/$83.93

Mon Oct 2 - Dec 18 10:30-11:15a.m. Wed Oct 4 - Dec 13 9:50-10:35a.m.

DIAPER FIT AQUA CYCLE (3M-3Y)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arms and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. Consider wearing water shoes and longer shorts to increase the level of comfort on the bike. Bring your own floating water seat for your child. Course is combined with Aquacycle. (Max. 11) Session 1

197925 197926

11/$140.46

Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 (Max. 5)

11:15a.m.-12:00p.m. 1:10-1:55p.m.

KINDER FUN AND SWIM (3-6Y)

This program offers songs, games, play time, and swimming for children, 3 to 6 years of age, who are ready to attend a program on their own. Children swim and play with qualified lifeguards for the last 30 min. of each 2-hour class. You may wish to send a peanut-free snack with your child. Please have your child's bathing suit on when they come to the program. Participants must be fully toilet trained to attend this program. (Max. 10) Session 1

197450

11/$153.01

Wed Oct 4 - Dec 13 12:30-2:30p.m.

PRESCHOOL A-E (3-5Y)

This multi level program is geared towards home schooled children. See individual program for description. (Max 10) Session 1

197254 197255 197256

Mon Oct 2 - Dec 18 1:00-1:30p.m. Mon Oct 2 - Dec 18 1:30-2:00p.m. Mon Oct 2 - Dec 18 2:00-2:30p.m.

PRESCHOOL A (3-5Y)

In this level, preschoolers develop a foundation of water skills while having fun in the pool. They have fun learning to get in and out of the water. Instructors help swimmers jump into chest-deep water. They try floats on front and back, and back glides without assistance while wearing a personal flotation device. They get their face wet and blow bubbles under water. (Max. 4) Session 1

197246 197248 197249 197250 197251 197253 197252 197247 197360 197361 197362 197363 197364 197365 197465 197461 197462 197463 197464 197568 197563 197564 197565 197566 197567 197569 197662 197663 197664 197665 197667 197666 197746 197747 197748 197749 197750 197752

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16

9:15-9:45a.m. 4:00-4:30p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:45-7:15p.m. 7:00-7:30p.m. 7:30-8:00p.m. 11:30a.m.-12:00p.m. 4:30-5:00p.m. 5:15-5:45p.m. 5:30-6:00p.m. 6:30-7:00p.m. 7:00-7:30p.m. M 1:30-2:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:30-7:00p.m. 7:00-7:30p.m. 10:00-10:30a.m. 4:00-4:30p.m. 5:00-5:30p.m. 6:00-6:30p.m. 6:15-6:45p.m. 6:45-7:15p.m. 7:15-7:45p.m. 9:15-9:45a.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:30-7:00p.m. 8:30-9:00a.m. 9:45-10:15a.m. 10:30-11:00a.m. 11:00-11:30a.m. 11:30a.m.-12:00p.m. 12:30-1:00p.m.

197753 197751 197853 197854 197857 197858 197856 197855

Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

4:30-5:00p.m. 5:30-6:00p.m. 9:00-9:30a.m. 10:00-10:30a.m. 12:00-12:30p.m. 1:00-1:30p.m. 4:30-5:00p.m. 5:00-5:30p.m.

Mon Nov 13 - Jan 22 Mon Nov 13 - Jan 22 Sat Nov 11 - Jan 27 Sat Nov 11 - Jan 27 Sat Nov 11 - Jan 27

4:00-4:30p.m. 6:30-7:00p.m. 8:30-9:00a.m. 11:00-11:30a.m. 12:45-1:15p.m.

Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal flotation device. They submerge and exhale under water. They glide on front and back while kicking by themselves. (Max. 4)

197575 197672 197668 197669 197673 197671 197763 197755 197756 197754 197757 197759 197761 197762 197758 197862 197864 197860 197865 197863 197859

Session 1

Session 2

198291 198292 198293 198294 198295

PRESCHOOL B (3-5Y)

197257 197258 197259 197260 197261 197262 197263 197264 197367 197368 197369 197370 197372 197371 197466 197469 197470 197467 197471 197472 197571 197570 197573 197574

9:45-10:15a.m. 4:00-4:30p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:30-8:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:15-6:45p.m. 6:30-7:00p.m. 6:45-7:15p.m. 7:00-7:30p.m. 1:00-1:30p.m. 4:30-5:00p.m. 5:45-6:15p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:30-8:00p.m. 10:00-10:30a.m. 4:15-4:45p.m. 5:30-6:00p.m. 6:00-6:30p.m.

198296 198297 198298

Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

6:30-7:00p.m. 3:45-4:15p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:30-7:00p.m. 8:45-9:15a.m. 9:15-9:45a.m. 9:30-10:00a.m. 9:45-10:15a.m. 10:00-10:30a.m. 11:00-11:30a.m. 12:00-12:30p.m. 4:00-4:30p.m. 5:00-5:30p.m. 9:30-10:00a.m. 10:00-10:30a.m. 12:00-12:30p.m. 1:00-1:30p.m. 4:00-4:30p.m. 4:30-5:00p.m.

Mon Nov 13 - Jan 22 7:00-7:30p.m. Sat Nov 11 - Jan 27 9:00-9:30a.m. Sat Nov 11 - Jan 27 12:00-12:30p.m.

PRESCHOOL C (3-5Y)

Youngsters try both a jump and a side roll into deep water while wearing a personal flotation device. They recover objects from the bottom in waist-deep water. They work on kicking and gliding through the water on front and back unassisted for longer distances. (Max. 5) Session 1

197266 197267 197268 197374 197375 197377 197473 197474 197475 197476 197577 197581 197579

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14

4:00-4:30p.m. 4:45-5:15p.m. 7:00-7:30p.m. 5:00-5:30p.m. 6:00-6:30p.m. 7:00-7:30p.m. 2:00-2:30p.m. 5:15-5:45p.m. 6:00-6:30p.m. 6:45-7:15p.m. 9:00-9:30a.m. 4:30-5:00p.m. 6:30-7:00p.m.

197675 197674 197677 197764 197765 197766 198129 197869 197866 197870 197867

Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

4:00-4:30p.m. 5:00-5:30p.m. 6:30-7:00p.m. 9:00-9:30a.m. 10:00-10:30a.m. 11:30a.m.-12:00p.m. 4:30-5:00p.m. 9:30-10:00a.m. 10:00-10:30a.m. 12:30-1:00p.m. * 5:00-5:30p.m.

Session 2

198299 198300

Mon Nov 13 - Jan 22 5:30-6:00p.m. Sat Nov 11 - Jan 27 10:00-10:30a.m. *

PRESCHOOL D (3-5Y)

Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims while doing front crawl, front glide with kick and kicking on their side. (Max. 5) Session 1

197269 197380 197478 197479 197480 197582 197583 197585 197678 197679 197771 197770 197769 197871 197872 197873

Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

4:30-5:00p.m. 6:30-7:00p.m. 3:45-4:15p.m. * 5:00-5:30p.m. * 6:30-7:00p.m. 9:30-10:00a.m. * 4:30-5:00p.m. 6:30-7:00p.m. * 4:00-4:30p.m. * 6:00-6:30p.m. * 9:00-9:30a.m. 12:15-12:45p.m. * 5:30-6:00p.m. * 10:00-10:30a.m. 12:30-1:00p.m. * 4:00-4:30p.m.

Session 2

198301 198302

Mon Nov 13 - Jan 22 6:30-7:00p.m. * Sat Nov 11 - Jan 27 10:00-10:30a.m. *

PRESCHOOL E (3-5Y)

Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a

personal floatation device. They develop endurance by holding their breath under water for up to 10 sec. Interval training and whip kick is introduced at this level. (Max. 5) Session 1

197271 197381 197481 197483 197586 197588 197681 197680 197772 197773 197874

Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17

6:15-6:45p.m. 5:45-6:15p.m. 3:45-4:15p.m. * 5:00-5:30p.m. * 9:30-10:00a.m. * 6:30-7:00p.m. * 4:00-4:30p.m. * 6:00-6:30p.m. * 12:15-12:45p.m. * 5:30-6:00p.m. * 9:00-9:30a.m.

Session 2

198303

Mon Nov 13 - Jan 22 6:30-7:00p.m. *

CHILD/YOUTH 7-12 BEGINNERS (7-12Y)

This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants will learn head and face submersion, front/back and side swims with an introduction to surface support. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. (Max. 5) Session 1

197229 197947 197342 197443 197442 197546 197650 197724 197725 197839

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17

5:30-6:00p.m. 8:00-8:30p.m. 6:00-6:30p.m. 5:00-5:30p.m. 7:30-8:00p.m. 6:00-6:30p.m. 4:00-4:30p.m. 11:30a.m.-12:00p.m. 5:30-6:00p.m. 12:30-1:00p.m.

Sat Nov 11 - Jan 27

12:00-12:30p.m.

Session 2

198307

WATERLOO SPLASH 1-3 (5-12Y)

This multi level program is geared towards home schooled children. (Max. 10)

Session 1

197974 197975

Mon Oct 2 - Dec 18 1:15-1:45p.m. Mon Oct 2 - Dec 18 2:30-3:00p.m.

WATERLOO SPLASH 1 (5-12Y)

Beginners become comfortable jumping into water with and without a personal flotation device. They open their eyes, exhale and hold their breath under water. They work on floats, glides and kicking on front and back. (Max. 5) Session 1

197295 197294 197296 197297 197298 197299 197300 197406 197403 197407 197404 197405 197506 197507 197508 197509 197510 197505 197609 197610 197611 197612 197613 197694 197695 197698 197696 197697 197790 197796 197795 197791 197792 197402 197793 197794

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16

4:15-4:45p.m. 4:30-5:00p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:15-7:45p.m. 7:30-8:00p.m. 8:00-8:30p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 5:45-6:15p.m. 6:30-7:00p.m. 4:00-4:30p.m. 4:45-5:15p.m. 5:30-6:00p.m. 6:00-6:30p.m. 7:00-7:30p.m. 7:30-8:00p.m. 4:00-4:30p.m. 4:45-5:15p.m. 5:30-6:00p.m. 6:15-6:45p.m. 6:30-7:00p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:45-6:15p.m. 6:00-6:30p.m. 6:30-7:00p.m. 9:00-9:30a.m. 9:15-9:45a.m. 9:30-10:00a.m. 11:00-11:30a.m. 12:30-1:00p.m. 4:00-4:30p.m. 4:30-5:00p.m. 5:00-5:30p.m.

197886 197887 197888 197890 198130 197889

Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

9:30-10:00a.m. 12:00-12:30p.m. 12:45-1:15p.m. 1:00-1:30p.m. 1:15-1:45p.m. 1:30-2:00p.m.

Session 2

198304 198305 198306

Mon Nov 13 - Jan 22 5:30-6:00p.m. Sat Nov 11 - Jan 27 10:30-11:00a.m. Sat Nov 11 - Jan 27 11:30a.m.-12:00p.m.

WATERLOO SPLASH 2 (5 - 12Y)

Advanced beginners jump into deeper water, and become comfortable falling sideways into the water wearing a personal flotation device. Swimmers support themselves at the surface without an aid, recover an object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2 x 9-12 m). (Max. 5) Session 1

197307 197314 197308 197309 197310 197311 197312 197313 197417 197412 197413 197414 197415 197416 197517 197513 197518 197514

4:00-4:30p.m. 4:30-5:00p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:15-6:45p.m. 6:30-7:00p.m. 7:00-7:30p.m. 7:30-8:00p.m. 4:15-4:45p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:30-7:00p.m. 3:30-4:00p.m. 4:30-5:00p.m. 5:15-5:45p.m. 6:00-6:30p.m.

197516 197515 197619 197620 197621 197622 197623 197618 197701 197702 197703 197704 197705 197806 197800 197801 197802 197803 197805 197807 197804 197894 197898 197897 197895 197893 197896

Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 10 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

6:30-7:00p.m. 7:00-7:30p.m. 4:15-4:45p.m. 5:00-5:30p.m. 5:30-6:00p.m. 6:00-6:30p.m. 6:15-6:45p.m. 6:30-7:00p.m. 4:00-4:30p.m. 4:30-5:00p.m. 5:15-5:45p.m. 5:45-6:15p.m. 6:30-7:00p.m. 9:15-9:45a.m. 9:30-10:00a.m. 10:00-10:30a.m. 10:30-11:00a.m. 12:00-12:30p.m. 12:30-1:00p.m. 4:45-5:15p.m. 5:30-6:00p.m. 9:00-9:30a.m. 9:30-10:00a.m. 12:00-12:30p.m. 12:30-1:00p.m. 12:45-1:15p.m. 1:30-2:00p.m.

Mon Nov 13 - Jan 22 Mon Nov 13 - Jan 22 Sat Nov 11 - Jan 27 Sat Nov 11 - Jan 27

5:30-6:00p.m. 6:00-6:30p.m. 10:00-10:30a.m. 11:30a.m.-12:00p.m.

Session 2

198308 198309 198310 198311

WATERLOO SPLASH 3 (5-12Y)

Swimmers develop swimming skills by learning whip kick as well as front and back crawl 10-15m. They tread water for 30-45 sec. and interval training repetitions are increased (4X9-12m). (Max. 6) Session 1

197316 197317 197320 197321 197318 197319 197315 197418

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19

4:00-4:30p.m. 4:30-5:00p.m. 5:45-6:15p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:00-7:30p.m. 7:30-8:00p.m. 4:00-4:30p.m.

197419 197420 197422 197423 197525 197520 197522 197523 197519 197524 197629 197624 197626 197630 197627 197628 197706 197707 197709 197708 197809 197815 197810 197811 197812 197808 197816 197814 197904 197899 197900 197902 197903

Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

4:30-5:00p.m. 5:15-5:45p.m. 6:00-6:30p.m. 6:30-7:00p.m. 3:30-4:00p.m. 5:00-5:30p.m. 5:45-6:15p.m. 6:00-6:30p.m. 6:30-7:00p.m. 7:30-8:00p.m. 4:00-4:30p.m. 4:30-5:00p.m. 5:30-6:00p.m. 5:45-6:15p.m. 6:00-6:30p.m. 6:30-7:00p.m. 4:30-5:00p.m. 5:30-6:00p.m. 6:15-6:45p.m. 6:30-7:00p.m. 9:00-9:30a.m. 10:00-10:30a.m. 10:30-11:00a.m. 11:00-11:30a.m. 11:30a.m.-12:00p.m. 4:00-4:30p.m. 5:00-5:30p.m. 5:30-6:00p.m. 9:15-9:45a.m. 10:00-10:30a.m. 12:00-12:30p.m. 1:00-1:30p.m. 1:30-2:00p.m.

Session 2

198312 198313

Mon Nov 13 - Jan 22 6:00-6:30p.m. Sat Nov 11 - Jan 27 11:00-11:30a.m.

WATERLOO SPLASH 4-6 (5-12Y)

This multi level program is geared towards home schooled children. (Max. 8) Session 1

197976

Mon Oct 2 - Dec 18 1:00-1:45p.m.

WATERLOO SPLASH 4 (5-12Y)

Swimmers learn in-water handstands and work towards the Canadian Swim to Survive Standard: roll into deep water, tread 45-60 sec. and swim 25-50m. They

improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick. (Max. 6) Session 1

197322 197324 197425 197323 197325 197424 197426 197427 197526 197527 197529 197528 197635 197631 197632 197633 197634 197710 197711 197713 197712 197817 197820 197818 197819 197908 197905 197906 197907

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

4:00-4:45p.m. 5:00-5:45p.m. 5:45-6:30p.m. 6:30-7:15p.m. 7:15-8:00p.m. 4:15-5:00p.m. 5:30-6:15p.m. 6:15-7:00p.m. 4:30-5:15p.m. 4:45-5:30p.m. 5:30-6:15p.m. 6:15-7:00p.m. 7:00-7:45p.m. 4:00-4:45p.m. 4:45-5:30p.m. 5:30-6:15p.m. 6:30-7:00p.m. 4:00-4:45p.m. 4:45-5:30p.m. 5:30-6:15p.m. 6:15-7:00p.m. 9:30-10:15a.m. 11:00-11:45a.m. 12:15-1:00p.m. 4:00-4:45p.m. 9:00-9:45a.m. 9:45-10:30a.m. 12:00-12:45p.m. 1:15-2:00p.m.

Sat Nov 11 - Jan 27

10:15-11:00a.m.

Session 2

198314

WATERLOO SPLASH 5 (5-12Y)

Junior swimmers dive into deep water and perform in-water front somersaults. They achieve the Canadian Swim to Survive Standard: roll into deep water, tread 1 min. and swim 50m. They increase distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25m. (Max. 6) Session 1

197327 197326 197328

Mon Oct 2 - Dec 18 4:15-5:00p.m. Mon Oct 2 - Dec 18 5:30-6:15p.m. Mon Oct 2 - Dec 18 6:15-7:00p.m.

197329 197534 197428 197429 197431 197430 197530 197531 197532 197533 197637 197638 197715 197716 197825 197822 197823 197824 197909 197910 197911

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

7:00-7:45p.m. 7:45-8:15p.m. 4:15-5:00p.m. 5:00-5:45p.m. 5:45-6:30p.m. 6:45-7:30p.m. 4:00-4:45p.m. 5:30-6:15p.m. 6:15-7:00p.m. 7:00-7:45p.m. 5:15-6:00p.m. 6:00-6:45p.m. 4:45-5:30p.m. 6:15-7:00p.m. 9:45-10:30a.m. 10:45-11:30a.m. 11:30-12:15p.m. 4:15-5:00p.m. 9:00-9:45a.m. 12:00-12:45p.m. 1:00-1:45p.m.

Session 2

198315 198316

Mon Nov 13 - Jan 22 6:30-7:15p.m. * Sat Nov 11 - Jan 27 12:30-1:15p.m. *

WATERLOO SPLASH 6 (5-12Y)

Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4 X 25m) and front crawl sprints (over 25m.) (Max. 8) Session 1

197331 197333 197332 197330 197432 197433 197434 197435 197535 197538 197537 197640 197639 197718

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15

5:15-6:00p.m. 6:00-6:45p.m. 7:00-7:45p.m. 7:45-8:30p.m. 4:00-4:45p.m. 4:45-5:30p.m. 5:30-6:15p.m. 6:30-7:15p.m. 4:45-5:30p.m. 6:15-7:00p.m. 7:15-8:00p.m. 5:30-6:15p.m. 7:00-7:45p.m. 4:45-5:30p.m.

197719 197826 197829 197828 197912 197914 197913

Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

6:15-7:00p.m. 9:45-10:30a.m. 10:30-11:15a.m. 5:15-6:00p.m. 9:00-9:45a.m. 12:00-12:45p.m. 1:15-2:00p.m.

Session 2

198317 198318

Mon Nov 13 - Jan 22 6:30-7:15p.m. * Sat Nov 11 - Jan 27 12:30-1:15p.m. *

WATERLOO SPLASH 7 (5-12Y)

Intermediate swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They refine front and back crawl (50m swims) and breaststroke (15-25 m). They pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 10-15m breaststroke. (Max. 8) Session 1

197539 197334 197335 197336 197436 197437 197438 197540 197541 197643 197642 197645 197721 197830 197832 197831 197915 197916

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 20 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 21 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17 Sun Oct 1 - Dec 17

1:45-2:30p.m. * 4:00-4:45p.m. 6:15-7:00p.m. 7:45-8:30p.m. 4:45-5:30p.m. 5:30-6:15p.m. 6:15-7:00p.m. 4:00-4:45p.m. 6:45-7:30p.m. 4:30-5:15p.m. 5:30-6:15p.m. 7:30-8:15p.m. * 5:30-6:15p.m. 10:00-10:45a.m. 11:15-12:00p.m. 4:00-4:45p.m. 12:00-12:45p.m. 1:00-1:45p.m.

WATERLOO SPLASH 8 (5-13Y)

Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete the 300m workout. (Max. 9)

Session 1

197337 197338 197439 197440 197542 197543 197646 197647 197722 197835 197834 197917

Mon Oct 2 - Dec 18 Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17

1:45-2:30p.m. * 6:45-7:30p.m. 4:00-4:45p.m. 5:30-6:15p.m. 6:00-6:45p.m. 7:15-8:00p.m. 4:45-5:30p.m. 7:30-8:15p.m. * 6:15-7:00p.m. 10:45-11:30a.m. 4:00-4:45p.m. 9:45-10:30a.m.

WATERLOO SPLASH 9 — FORMERLY ROOKIE PATROL (8-15Y)

Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving skills include a 25m obstacle swim and a 15m object-carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. 60 min. (Max. 10) Session 1

197341 197441 197544 197545 197649 197723 197836 197838 197918

Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17

7:00-8:00p.m. 5:00-6:00p.m. 4:15-5:15p.m. 6:15-7:15p.m. 6:45-7:45p.m. 5:00-6:00p.m. 9:45-10:45a.m. 5:00-6:00p.m. 12:00-1:00p.m.

WATERLOO SPLASH 10 — FORMERLY RANGER PATROL (8-15Y)

Swimmers develop strokes over a 75m swim of each stroke. They also learn lifesaving skills in lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. 60 min. (Max. 10) Session 1

197305 197408 197409

Mon Oct 2 - Dec 18 7:30-8:30p.m. Tue Oct 3 - Dec 19 4:00-5:00p.m. Tue Oct 3 - Dec 19 6:00-7:00p.m.

197511 197615 197699 197797 197798 197891

Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17

5:00-6:00p.m. 6:15-7:15p.m. 6:00-7:00p.m. 10:00-11:00a.m. 5:00-6:00p.m. 1:00-2:00p.m.

WATERLOO SPLASH 11 â&#x20AC;&#x201D; FORMERLY STAR PATROL (8-15Y)

Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object-carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. 60 min. (Max. 10) Session 1

197306 197410 197512 197617 197799 197892

Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17

7:30-8:30p.m. 5:00-6:00p.m. 6:00-7:00p.m. 7:30-8:30p.m. 11:00-12:00p.m. 1:00-2:00p.m.

LEARN TO TRAIN (9-14Y)

This program is ideal for the participant that enjoys focusing on stroke techniques, endurance and would like some exposure to the sport of competitive swimming. Swimmers practice once a week. This program is appropriate for swimmers that can swim a minimum of 25 meters on their front and back. (Max.10) Session 1

197452

Wed Oct 4 - Dec 13 4:00-5:00p.m.

TRIATHLON SWIM TRAINING â&#x20AC;&#x201D; YOUTH (8-15Y)

This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience necessary. Prerequisite: Participants must have completed Waterloo Splash 8. 60 min. (Max. 12) Session 1

197936

11/$88.00

Sat Oct 7 - Dec 16

1:00-2:00p.m.

CHILD STROKE ENHANCEMENT (10Y AND UP)

Does your child require additional time to work on the stroke mechanics that were introduced in Waterloo Splash 11 (formerly Star Patrol)? This level allows swimmers to work on swim strokes and refine them to be successful in our leadership program. (Max. 5) Session 1

197234 197449 197732

Mon Oct 2 - Dec 18 7:00-7:30p.m. Wed Oct 4 - Dec 13 6:00-6:30p.m. Sat Sep 30 - Dec 16 11:30a.m.-12:00p.m.

BRONZE STAR/BASIC FIRST AID & CPR A (11Y AND UP) Bronze Star is excellent preparation for achieving success in Bronze Medallion. This course covers basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. This program is suitable for swimmers who have completed Waterloo Splash 11 or have taken a break from organized swim lessons. 60 min. (Max. 12) Session 1

197233 197347 197551 197844 197731

10/$109.43

Mon Oct 2 - Dec 11 No class Oct 9 Tue Oct 3 - Dec 12 No class Oct 31 Thu Oct 5 - Dec 7 Fri Oct 6 - Dec 8 Sat Sep 30 - Dec 9 No class Dec 2

7:30-8:30p.m. 5:30-6:30p.m. 5:30-6:30p.m. 6:00-7:00p.m. 10:00-11:00a.m.

LEADERSHIP STROKE ENHANCEMENT (12Y AND UP)

Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. (Max. 6) Session 1

197451 197733

Wed Oct 4 - Dec 20 6:30-7:00p.m. Sat Sep 30 - Dec 09 11:45a.m.-12:15p.m.

ADAPTED AQUATICS FOR KIDS (5-12Y)

This program is available for kids aged 5 to 12 years with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional volunteer support. (Max. 4)

Session 1

197726 197728 197729 197727

11/$101.18

Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16 Sat Sep 30 - Dec 16

4:00-4:30p.m. 4:30-5:00p.m. 5:00-5:30p.m. 5:30-6:00p.m.

ADAPTED AQUATICS FOR TEENS/ADULT (12Y AND UP)

This program is available for participants 12 years and up with special needs (physical, developmental, behavioral) who have little or no swimming experience and require specialized instruction. One instructor will assist up to 4 participants with additional volunteer support. (Max. 4) Session 1

197547

11/$123.32

Thu Oct 5 - Dec 14

4:00-4:45p.m.

TEEN 1 (12-17Y)

Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. (Max. 6) Session 1

197391 197496 197778

Tue Oct 3 - Dec 19 4:45-5:30p.m. Wed Oct 4 - Dec 13 8:15-9:00p.m. Sat Sep 30 - Dec 16 4:30-5:15p.m.

Session 2

198319

Mon Nov 13 - Jan 22 7:30-8:15p.m. *

training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2 min. Show off with cannonball entry into deep water and handstands in shallow water. (Max. 8) Session 1

197393 197498 197780

TEEN 4 (12-17Y)

No sweat, or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. (Max. 8) Session 1

197394 197499 197781

ADULT 1 (18Y AND UP)

Work on front and back floats, glides and flutter kick on your front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device. You will improve your fitness and your kick with 4 x 9-12m interval training. (Max. 6) Session 1

Jump into deep water and tread for 60sec. Learn to recover an object from the bottom in chest-deep water. Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. (Max. 6)

197230 197343 197444 197948 197651 197840

Session 1

Session 2

Tue Oct 3 - Dec 19 4:45-5:30p.m. Wed Oct 4 - Dec 13 8:15-9:00p.m. Sat Sep 30 - Dec 16 4:30-5:15p.m.

Session 2

198320

Mon Nov 13 - Jan 22 7:30-8:15p.m. *

TEEN 3 (12-17Y)

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval

Tue Oct 3 - Dec 19 5:45-6:30p.m. Wed Oct 4 - Dec 13 4:30-5:15p.m. Sat Sep 30 - Dec 16 5:15-6:00p.m.

ADULT

TEEN 2 (12-17Y)

197392 197497 197779

Tue Oct 3 - Dec 19 5:45-6:30p.m. Wed Oct 4 - Dec 13 4:30-5:15p.m. Sat Sep 30 - Dec 16 5:15-6:00p.m.

198321

Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Sun Oct 1 - Dec 17

7:45-8:30p.m. 8:45-9:30p.m. 1:00-1:45p.m. 6:15-7:00a.m. 10:00-10:45a.m. 12:00-12:45p.m.

Sat Nov 11 - Jan 27

1:15-2:00p.m.

ADULT 2 (18Y AND UP)

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water. Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. (Max. 6)

ADULT STROKE ENHANCEMENT (18Y AND UP)

Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4. (Max. 8) Session 1

197448 197730

Wed Oct 4 - Dec 13 9:45-10:30p.m. Sat Sep 30 - Dec 16 11:30-12:15p.m.

AQUA CYCLE (16Y AND UP)

Session 1

197231 197344 197445 197949 197652 197841

Mon Oct 2 - Dec 18 Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Sun Oct 1 - Dec 17

7:45-8:30p.m. 8:45-9:30p.m. 1:45-2:30p.m. 6:15-7:00a.m. 10:00-10:45a.m. 12:00-12:45p.m.

Sat Nov 11 - Jan 27

1:15-2:00p.m.

Session 2

198322

ADULT 3 (18Y AND UP)

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min. Show off with cannonball entry into deep water and handstands in shallow water. (Max. 8) Session 1

197345 197548 197653 197842

Tue Oct 3 - Dec 19 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Sun Oct 1 - Dec 17

9:30-10:15p.m. 7:00-7:45p.m. 11:30-12:15p.m. 12:45-1:30p.m.

ADULT 4 (18Y AND UP)

No sweat, or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. (Max. 8) Session 1

197346 197549 197447 197843

Tue Oct 3 - Dec 19 Thu Oct 5 - Dec 14 Fri Oct 6 - Dec 15 Sun Oct 1 - Dec 17

9:30-10:15p.m. 7:45-8:30p.m. 11:30-12:15p.m. 12:45-1:30p.m.

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arms and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. It is mandatory to wear water shoes and longer shorts to increase the level of comfort on the bike. Get ready for the water workout of your life! (Max. 11) Session 1

197919 197920 197923 197921 197922 197924

11/$140.46

Tue Oct 3 - Dec 19 Wed Oct 4 - Dec 13 Thu Oct 5 - Dec 14 Thu Oct 5 - Dec 14 Sat Sep 30 - Dec 16 Sun Oct 1 - Dec 17

8:00-8:45p.m. 9:15-10:00p.m. 6:00-6:45a.m. 7:45-8:30p.m. 1:10-1:55p.m. 8:10-8:55p.m.

TRIATHLON SWIM TRAINING â&#x20AC;&#x201D; ADULT (18Y AND UP)

Participating in an upcoming triathlon? Register for this training session and work on skills, drills and secrets to improve the swim portion of the triathlon. This class will add the water bikes for up to 2 weeks as a component of the program. Entry requirements: Must be able to swim 100m (4 lengths) of front crawl. Must be a competent deep-endswimmer. (Max. 12) Session 1

197935

11/$167.81

Sun Oct 1 - Dec 17 No class Oct 8

8:00-9:30p.m.

PRE/POSTNATAL WATERFIT (16Y AND UP)

The water is a perfect environment for women to prepare for a birth and to recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity by unloading the joints and greatly reducing impact. The water provides multi-directional resistance for balanced muscle work

and allows individuals to change the workout intensity to suit their needs. An overall refreshing workout! (Max. 12) Session 1

197930

11/$155.62

Thu Oct 5 - Dec 14

7:05-7:45p.m.

PRENATAL WATER WALKING (16Y AND UP)

This 45 minute prenatal water walking class is ideal for women in their third trimester of their pregnancy. The first 30 minutes will focus on the walking exercises to stretch and tone the body without adding any additional stress or impact on joints or lower back area in the shallow area (approx. 4 feet deep). The last 15 minutes will be held in the warm water swirlpool focusing on more gentle stretching type exercises. Registering in this program can decrease swelling in the feet, ankles' and legs by increasing blood flow to the body. An excellent class to get you moving just prior to baby arriving and allows you to socialize with other women who are pregnant. (Max. 12) Fall session 1

197931 197932

11/$155.62

Wed Oct 4 - Dec 13 8:10-8:55p.m. Fri Oct 6 - Dec 15 3:00-3:45p.m.

NEW! WATER FITNESS 101

Want to try a waterfit class but unsure about the core moves or which moves different muscle groups? This class takes swimmers through the paces of a shallow waterfit class with equipment. Various equipment is introduced each week to assist swimmers with becoming more comfortable in waterfit programs. The Aqua Bikes are introduced in this class. (Max. 6) Session 1

197973

11/$94.84

Thu Oct 5 - Dec 14

1:30-3:00p.m.

SENIOR LEARN TO SWIM (55Y+)

Build confidence in shallow water with an emphasis on basic swimming skills, water safety, and an introduction to strokes. (Max. 6)

including treading water, diving and even stride jumps. Become comfortable swimming in the deep end. Prerequisite: Swimmer must have completed Senior Learn to Swim or Adult 2. (Max. 6) Session 1

197492

Wed Oct 4 - Dec 13 11:15-12:00p.m.

SENIOR WATER FITNESS (55Y+)

An awesome low impact class in shallow water. The last 20 min. will focus on stretching, posture and core exercises in the swirlpool. (Max. 16) Session 1

197934

11/$114.90

Fri Oct 6 - Dec 15

10:30-11:30a.m.

PRIVATE LESSONS - ALL AGES (3Y+) Private $32.58/class

Semi-Private $24.17/class

Private lessons are a great idea if your child needs extra attention on a certain skill. The minimum age requirement is 3 years and all classes are 30 min. in length. You must book for 3 lessons at a time and indicate the class level your child needs. You can register for private lessons online. For semi-private lessons, registration is only available in person. For semi-private lessons, you must find the other participant and register at the same time. Semi-private lessons are best suited for participants who are in the same level or one level apart. Note that the cost of semi-private lessons is based per registrant. A new report card is given out for participants who register for 6 or 9 lessons with the same instructor and time slot. Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson.

Session 1

197282 197600

Mon Oct 2 - Dec 18 11:15-12:00p.m. Thu Oct 5 - Dec 14 3:00-3:45p.m.

SENIOR STROKES & SKILLS (55Y+)

This is a great way to take swimming skills to the next level. Learn all the basic swimming strokes and skills

Thank you for choosing the Swimplex! Enjoy your fall classes.

SWIM LEADERSHIP

LEADERSHIP PROGRAMS

BRONZE MEDALLION/EMERGENCY FIRST AID & CPR B (13Y AND UP)

WELCOME TO FALL LEADERSHIP! PLEASE READ OUR GENERAL INFORMATION ON PAGE XX TO FAMILIARIZE YOURSELF WITH OUR POOLS PRIOR TO CLASS. ALL PROGRAMS ARE HELD AT THE WATERLOO MEMORIAL RECREATION COMPLEX - SWIMPLEX UNLESS OTHERWISE NOTED. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR ALL LEADERSHIP PROGRAMS. EXTRA FEES MAY INCLUDE AWARDS, EXAMS AND MANUALS.

LSS STANDARD FIRST AID & CPR C (13Y AND UP)

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates will be taken through the paces of additional training, maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. Course fee: $162.25 / Extra fees: $46.80

198259 198260 198261 198262 198282

Sat/Sun Sep 9-10 Sat/Sun Sep 23-24 Sun Oct 1 & Fri Oct 6 & 13 Sat/Sun Nov 4-5 Sat/Sun Dec 2-3 Sat/Sun Dec 16-17 Thu/Fri Dec 28-29 Wed/Fri Jan 3 & 5 Location: RIM Park

Course fee: $165.65 / Extra fees: $73.63

198245 198246 198244

198280

FIRST AID

196443 196444 198258

This course is a must to further aquatic leadership training. Candidates develop stroke efficiency, endurance and Emergency First Aid skills to prepare for challenging rescues. Prerequisite: Must be 13 years old by the first day of the course or have successfully completed Bronze Star/Basic First Aid and CPR A. Book: Canadian Lifesaving Manual.

9:00a.m.-5:00p.m. 10:00a.m.-6:00p.m. 9:00a.m.-5:00p.m. 5:00-9:00p.m. 8:00a.m.-4:00p.m. 10:00a.m.-6:00p.m. 11:00a.m.-7:00p.m. 8:30a.m.-4:30p.m. 9:00-5:00p.m.

Sat Sep 30 - Nov 25 4:00-7:00p.m. Exam: Dec 9 at 4p.m. Sun Oct 1 - Nov 26 9:00a.m.-12:00p.m. Exam: Dec 10 at 7p.m. Tue Oct 3 - Dec 5 4:00-7:00p.m. Exam: Dec 12 at 4p.m. No class Oct 31 Crash Course Dec 27, 28, 29, 30 11:00a.m.-7:00p.m. Exam: Dec 31 at 8a.m.

BRONZE CROSS & CPR C

This is a great program for lifesavers who want the challenge of advanced training, including an introduction to safe supervision in an aquatic facility and deep-end spinal rollovers. Bronze Cross teaches the difference between lifesaving and lifeguarding, principals of emergency procedures and teamwork. Prerequisite: Completed Bronze Medallion and Emergency First Aid. Book: Canadian Lifesaving Manual. Course fee: $163.78 / Extra fees: $86.95

198248 198247 198249

Wed Oct 4 - Nov 29 5:30-8:00p.m. Exam: Dec 6 at 4p.m. Thu Oct 5 - Nov 30 4:00-6:30p.m. Exam: Dec 7 at 4p.m. Sun Oct 15 - Dec 10 7:00-9:30p.m. Exam: Dec 17 at 7p.m.

BRONZE CROSS/STANDARD 1ST AID & CPR (13Y AND UP)

This is a great course for lifesavers who want the challenge of advanced training. Includes an introduction to safe supervision in an aquatic facility and deep-end spinal rollovers. Bronze Cross teaches the difference

between lifesaving and lifeguarding principles in emergency procedures and teamwork. In addition the LSS Standard First Aid/CPR C component of the course will cover topics such as bone/joint injuries, heat or cold injuries and burns. Prerequisite: Completed Bronze Medallion and Emergency First Aid. Book: Canadian Lifesaving Manual and First Aid student manual. Course fee: $288.52 / Extra fees: $66.15

198281

Crash Course Jan 2, 3, 4, 5 & 11:00a.m.-7:00p.m. Jan 6, 7 8:00a.m.-4:00p.m. Exam: Jan 7 at 4:30p.m.

Pre NL is a good preparation course for NL. The focus is on fitness, endurance, spinals and resuscitation skills. Prerequisites: Must be 14 years old and possess a current Bronze Cross. Course fee: $91.25

Thu Oct 5 - Nov 30

7:30-8:30p.m.

LSS ASSISTANT INSTRUCTORS COURSE (14Y AND UP)

Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Society’s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes. This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set up volunteer hours. Prerequisites: Must be 14 years of age as of the first day of the course and have a current Bronze Cross certification or higher. Course fee: $159.10 / Extra fees: $18.53

198251 198252

The last step in becoming a fully certified swimming Instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years. Assistant Instructors Course would be considered an asset. Must be 16 years of age by the last day of the course. Course fee: $238.66 / Extra fees: $160.80

196431

PRE NL (14Y AND UP)

198250

LSS INSTRUCTORS & SWIM INSTRUCTORS (16Y AND UP)

Mon Oct 16 - Dec 18 6:00-9:00p.m. Crash Course Nov 4, 5 & Dec 16 9:00-6:00p.m.

Crash Course Sep 7, 8, 9, 10, 11, 12, 13, 14 Weekdays 6:00-10:00p.m., Sat/Sun’s 9:00a.m.-7:00p.m. 198254 Thu Oct 5 - Dec 7 5:00-10:00p.m. 198253 Crash Course Dec 28, 29, 30 & 10:00a.m.-7:00p.m. Jan 3, 4, 5

LSS STANDARD FIRST AID & CPR C (13Y AND UP)

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. See full description and dates on previous page.

NATIONAL LIFEGUARD (16Y AND UP)

National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase. Entry requirements: Bronze Cross and current Standard First Aid and CPR C and must be 16 years old by the last day of the course. Book: Alert Manual. Course fee: $196.54 / Extra fees: $73.25

196434 Mon-Sat Aug 28 - Sep 2 Weekdays 3:00-11:00p.m., Sat 9:00a.m.-6:00p.m. 198255 Sat’s Oct 14 - Nov 4 9:00a.m.-7:30p.m. 198256 Sat’s Nov 11 - Dec 9 9:00a.m.-7:30p.m. No class Dec 2 198257 Crash Course 11:00a.m.-7:00p.m. Dec 27, 28, 29, 30, 31, Jan 2

RECRUITMENT INFO SESSION FOR INSTRUCTOR/GUARDS (15Y AND UP)

Are you fully certified as an Instructor/Guard or about to become certified? Would you like to apply to work for the City of Waterloo this upcoming session as an Instructor/Guard? This information session will give you an overview of how to apply, skills screening process and the group interview station. Meet the Supervisor of Aquatics and some of the fulltime permanent team and get a sense of why City of Waterloo is the chosen aquatic employer in the region! Must be fully certified or currently taking Instructors OR NL. No charge. 196448 Wed Aug 30 7:00-8:30p.m.

SKILLS SCREENING PREVIEW (16Y AND UP)

Meet a full time aquatic staff member and try out some of the skills you may see during the actual City of Waterloo screening for new staff. You will have a chance to practice your skills in the water and receive feedback during this session. Candidates must have completed all the leadership levels or be close to completing the last one (either Swim/LSS Instructors or NL) and must be 16 years of age to attend. A must to take to prepare you even more to become a part of the most dynamic aquatic team in the region! Course fee: $33.90

196445

Mon Aug 28

10:00-11:30a.m.

LSS ADVANCED INSTRUCTORS (18Y AND UP)

This course provides additional training for instructors who want to teach advanced lifesaving awards. Requirements: current LSS instructor certification. Must bring LSS instructor notes. Additional costs may be incurred with this course. Course fee: $35.10

196450

Sun Sep 17

9:00a.m.-5:00p.m.

LSS EXAMINERS STANDARD CLINIC (18Y AND UP)

This course will take you through the necessary must sees of the Bronze Medallion and Bronze Cross Programs. Entry Requirements: A current LSS Instructor certification and 2 years of teaching experience. Course fee: $55.37 / Extra fees: $16.17

198283

Wed Jan 3

9:00a.m.-2:00p.m.

INSTRUCTOR/GUARD JOBS Apply online at waterloo.ca/employment Deadline for fall: Thu. Sep 14, 2017.

RECERTIFICATIONS RECERT. BRONZE CROSS (14Y AND UP)

This recert tests the skills learned during the Bronze Cross course. This is an excellent course to take if you are a summer camp counsellor or need a refresher prior to taking the NL course. Entry requirement: Bronze Cross qualification must be taken before you can take the recertification course. Bronze Cross permanent card received within the last 5 years. Course fee: $44.93 / Extra fees: $19.00

198263

Thu Dec 21

4:00-9:00p.m.

RECERT. NL (16Y AND UP)

This recert tests skills attained during the NL course. Read your NL notes and come prepared for this recert. Entry requirement: NL permanent card received within the last 5 years. Course fee: $58.50 / Extra fees: $31.25

196453 198264 198265 198479

Tue Sep 26 Tue Oct 31 Thu Dec 21 Sat Jan 6

4:00-9:00p.m. 4:00-9:00p.m. 4:00-9:00p.m. 8:00a.m.-1:00p.m.

RECERT. LSS STANDARD FIRST AID/ CPR C (13Y AND UP)

LSS Standard First Aid and CPR C will provide a comprehensive training covering all aspects of first aid and CPR for an in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. This course is approved by the Workplace Safety and Insurance Board. 100% attendance and participation required. Book: First Aid Student Manual (please bring with you). NOTE: Standard First Aid holders may recertify their Lifesaving Society SFA certification once in a Lifesaving Society SFA Recertification course. To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertifications and original course. Holders of SFA

certificates from other agencies may not recertify with a Lifesaving Society recertification course. They may recertify only with the original agency.

Albert McCormick

198009

Course fee: $79.55 / Extra fees: $33.80

RIM Park

196455 198266 198323 198267

198008

Sat Sep 16 Sat Oct 21 Mon Dec 18 Wed Jan 3

10:00a.m.-6:00p.m. 9:00a.m.-5:00p.m. 10:00a.m.-6:00p.m. 9:00a.m.-5:00p.m.

YOUTH LEADERSHIP MY SAFE LIFE (7-10Y)

This personal safety program uses traditional gaming, digital media, video, role play and repetition to teach children life skills that will keep them safe and make caring and respectful decisions. This course is offered in partnership with Safety Tree Canada and the City of Waterloo. Details at: safetytreecanada.com Course fee: $62.00 / Extra fees: $11.03 RIM Park

198014

Sat Nov 18

9:00-4:00p.m.

HOME ALONE SAFETY FOR KIDS (9-12Y)

This one day program helps children gain the confidence and skills to stay at home alone successfully. Safety and awareness are the common themes in this program. All information is current so it reflects what todayâ&#x20AC;&#x2122;s children are facing when home alone. This course is offered in partnership with Safety Tree Canada and the City of Waterloo. Details at: safetytreecanada.com Course fee: $62.00 / Extra fees: $11.03 Albert McCormick

198013

Fri Sep 22

9:00a.m.-4:00p.m.

Fri Nov 17

9:00a.m.-4:00p.m.

RIM Park

198011

RED CROSS BABYSITTING (11-14Y)

Children learn how to create and manage a babysitting business, gain the skills to supervise younger siblings or other children in a safe and responsible manner, and learn basic first aid skills. This course is offered in partnership with Safety Tree Canada and the City of Waterloo. Details at: safetytreecanada.com Course fee: $62.00 / Extra fees: $11.03

Fri Sep 22

9:00-4:00p.m.

Fri Nov 17

9:00-4:00p.m.

SAFETY FOR INDEPENDENT LIVING (16Y - 22Y)

This program helps youth and adults (16-22 years old) with developmental disabilities feel safe in all their usual places: home, work, school, online and in the community. This comprehensive 8-10 hour safety program empowers people to make confident choices and live a safe life. Students are actively engaged though digital media, games and videos and each student takes home a manual and a certificate of participation. RIM Park

198015

2/$113.00

Satâ&#x20AC;&#x2122;s Oct 28 & Nov 4 12:30-4:30p.m.