Fall 2020 Program & Activities Guide by City of Waterloo

Program & Activities Guide FALL 2020

waterloo.ca/activewaterloo

INSIDE THE GUIDE

INSIDE THE GUIDE REGISTRATION DATES SEP

Swim programs (fall)

SEP

City of Waterloo Active Living programs

OCT

NOV

CITY OF WATERLOO PROGRAMS HOW TO REGISTER

3-8

PRESCHOOL

9 - 10

CHILD

10 - 12

Community Adult Recreation Leagues (winter)

ADULT

12 - 14

Swim programs (winter) (tentative)

DROP-IN

14 - 15

LEADERSHIP

16 - 18

SWIM

19 - 26

ON THE COVER

ADULT LEAGUES

COMMUNITY PROGRAMS 55+ Spend some quality time outdoors this fall. Waterloo has over 150 km of trails to explore. Read more about trail safety for all users on page 34. Find maps and more information at waterloo.ca/trails

ARTS & CULTURE

28 - 31

ENRICHMENT

32 - 33

IN YOUR CITY

34 - 38

PRESCHOOL SPORTS, LEAGUES & FITNESS

GET THE WORD OUT ABOUT YOUR PROGRAM! To learn more: waterloo.ca/advertise

39 40 - 45

Online readers: CLICK on areas of interest in the table of contents above and jump directly to those pages!

The City of Waterloo continues its efforts in the recovery phase of the COVID-19 pandemic. Recreation Services’ approach for facilities openings and program delivery is to move forward gradually and responsibly, through new practices and procedures which will help to reduce the likelihood of another outbreak. We appreciate your patience and support as we work to deliver recreation programs and services in a safe and enjoyable manner for everyone. The Fall 2020 Program and Activities Guide, like the summer edition, looks different than previous editions. It is meant as a reference tool only. The information provided is dependent on direction from the provincial government and Region of Waterloo Public Health, and is subject to change. Program customers are encouraged to visit ActiveWaterloo to view a comprehensive list of all recreation programs for fall 2020.

LETTER TO RESIDENTS

Recreation facilities are open in limited capacities. As the situation evolves, we will continue to assess and make adjustments safely and responsibly. New practices, procedures and protocols are in place for programs and facility rentals. Face mask requirements, participant maximums, entering and exiting protocols, and cleaning and disinfecting routines and responsibilities are some of the new changes taking place. These will be communicated to our customers through a variety of channels including the City’s website and social media channels, along with emails, phone calls, notices on ActiveWaterloo, and onsite facility ambassadors. We encourage all customers to visit waterloo.ca and our social media channels for the most up to date information on facility openings and program offerings. Recreation customers are also encouraged to check ActiveWaterloo and Waterloo’s Own PickupHub for program offerings as they become available. We ask our customers to work with us to help stop the spread of COVID-19 by following the guidelines provided by the Region of Waterloo’s Public Health unit – practices include staying home when you’re feeling ill, increased and proper handwashing, and maintaining a 2m physical distance between people. We thank you for your patience and look forward to providing safe and enjoyable recreation services this fall.

SEE THE NEXT PAGE for staying safe practices. 3 5

STAYING SAFE

STAYING SAFE DURING RECOVERY ALL STAFF AND VISITORS DURING THE COVID-19 PANDEMIC AND RECOVERY EFFORTS ARE REQUIRED TO:

Be non-symptomatic prior to entering any City of Waterloo buildings

Follow floor markers and decals for flow of traffic

Practice cough/sneeze etiquette by coughing/sneezing into your sleeve

Increase hand hygiene and avoid touching your face with unwashed hands

2 metres 6 feet

Wear a face covering. Nose, mouth and chin must be covered.

Maintain physical distancing of two metres at all times

Avoid unnecessary contact such as shaking hands, etc.

Do not share personal items such as water bottles with others

ALL STAFF AND VISITORS DURING THE COVID-19 PANDEMIC AND RECOVERY EFFORTS ARE REQUIRED TO: ONLINE IN PERSON

@ACTIVEWATERLOO

IN PERSON REGISTRATION BY APPOINTMENT ONLY.

Create or retrieve your Active Waterloo account at waterloo.ca/activewaterloo DIDBeYOU KNOW YOU non-symptomatic priorCAN: to entering any City of Waterloo buildings

• Register for programs using your email address

CONTACT FACILITY FOR MORE INFORMATION: WATERLOO MEMORIAL RECREATION COMPLEX

Follow Dailyfloor frommarkers 8 a.m.and - 8decals p.m. for flow of traffic

RIM PARK

Monday - Friday 8 a.m. - 8 p.m. Saturday - Sunday 10 a.m. - 4 p.m.

• Find programs with online search functionality

WING 404 AND ADULT RECREATION CENTRE

• Experience fewer delays due to overloaded servers or lineups Practice cough/sneeze etiquette by • Save classes to your List coughing/sneezing intoWish your sleeve

STAYINGWAYS SAFE DURING TWO TO RECOVERY REGISTER

Monday - Friday

Increase hand- hygiene 8:30 a.m. 4 p.m. and avoid touching your face with unwashed hands

and simply add to your cart when registration opens

WE TAKE YOUR PRIVACY SERIOUSLY

2 metres 6 feet

It is our job to keep the information customers have trusted us with safe. We will ask for confirmation of account each time. This can be confirming your address, birthdate, Wear a face covering. Nose, mouth Maintain physical distancing of two and chin must be covered. metres at all times telephone number or providing photo ID. In ActiveWaterloo, the Head of Household (HH) is one person per account that has permissions to make changes, access information, etc. If the HH would like to give another person on the account these permissions, let us know.

waterloo.ca/subscribe Avoid unnecessary contact such as shaking hands, etc.

Sign up for our leisure enewsletter — a quick and easy way to stay connected Do not share personal items such with our programs events. as water bottlesand with others 5 7

IMPORTANT REGISTRATION INFORMATION FEE ASSISTANCE LEISURE ACCESS CARD

Fee assistance is available to Waterloo residents with low income who wish to participate in City of Waterloo recreation programs or affiliated arts, culture or minor sport programs. You must confirm your eligibility prior to registration. Applications are available at City of Waterloo recreation facilities and online at waterloo.ca/feeassistance For information, call 519-747-8512. LEISURE SUPPORT SERVICES

The cities of Waterloo and Kitchener are happy to assist those who require accommodations/ support in order to participate in municipal programs. NEW! One to one support is available through a new application process. Individuals seeking inclusion support in our recreation programs, including camps, require an inclusion membership. To get your inclusion membership, please fill out our online participant information form, which must be completed before you register for support. To request inclusion support in a program follow these 3 easy steps: 1) Obtain an inclusion membership – fill out the online form at kitchener.ca/leisuresupport 2) Register for inclusion support 3) Register for the program you are requesting support for. Be sure to match the support program with recreation program.

For more information about one to one support or for any other accommodation related questions, please call 519-741-2200 ext.7229 or TTY 1-866-969-9994 or email access@kitchener.ca METHODS OF PAYMENT

• Cash, Interac • Visa, MasterCard, American Express • Cheques, payable to City of Waterloo * Returned (NSF) cheques must be replaced immediately upon notification and an administrative fee of $35.00 will be charged for each returned cheque. PROGRAM CANCELLATIONS

Programs and individual program dates may be cancelled due to insufficient registration or other circumstances. You will be contacted if your program or program date is cancelled and full or prorated refunds will be provided. An administrative fee will not apply. EMERGENCY CLOSURES

Announcements will be made online and on local radio stations in the event of an unexpected class cancellation. Email notification may be provided to those who subscribe to email communication. PROGRAM TRANSFERS

Program transfers may be requested if: 1) made prior to the withdrawal deadline, 2) space exists in the alternate program and both programs are within the same program session.

Our policies on withdrawals and refunds have changed. Please review carefully before registering. WITHDRAWALS

Withdrawals may be done if requested before the withdrawal deadline by contacting customer service at 519-886-1177. WITHDRAWAL DEADLINES

To receive either a refund or credit on account, withdrawal requests must be made as follows: single day program • 14 calendar days prior to the program date camp programs • 14 calendar days prior to first program date registered weekly program • prior to the third class adult leagues • teams - prior to communication of game schedule • free agents - prior to first game REFUND POLICY

Refunds are pro-rated and subject to an administrative fee of 10%. Cheque refunds of $25 or less may only be available as a credit on account. CREDIT POLICY

Credits on account are pro-rated and subject to an administrative fee of 10%. Credits can be used for any City of Waterloo facility rental, program registration, Fitpass, or pay as you play fee. Credits are not transferable to another customer. ADDITIONAL INFORMATION

For additional information on program withdrawals, please contact customer service at 519-886-1177 or find our Program Withdrawal Policy at waterloo.ca

ALL STAFF AND VISITORS DURING THE COVID-19 PANDEMIC AND RECOVERY EFFORTS ARE REQUIRED TO: 1 Adult Recreation Centre (ARC) 185 King Street South Community Services 519-579-1020 Commissioner: Mark Dykstra City Hall, Waterloo City Centre 100 Regina Street South, P.O. Box 337, Station Waterloo Waterloo, ON N2J 4A8

Albert McCormick Community Centre (AMCC) 500 Parkside Drive 519-885-1700

STAYING SAFE DURING RECOVERY LOCATIONS & CONTACT INFORMATION

City of Waterloo Museum 550 King Street North, (Conestoga Mall) Follow floor519-885-8828 markers and decals for 3

Be non-symptomatic prior to entering any City of Waterloo buildings

flow of traffic 4 Manulife Soccer & Sport Centre 185 Bridge Street, (In Bechtel Park) 519-576-2420

RIM Park & Manulife Increase hand hygiene and avoid Sportsplex and touching your face with unwashed hands 6

Practice cough/sneeze etiquette by coughing/sneezing into your sleeve

Healthy Living Centre 2001 University Ave East 519-884-5363

5 7 9

8 8

1 Wear a face covering. Nose, mouth and chin must be covered.

Swimplex Indoor Pool 101 Father David Bauer Drive 519-886-1177

shaking hands, etc.

Waterloo Park 50 Young Street West 519-725-0511 2 metres Waterloo 6 feet Public Square 75 King Street 519-747-6125

Waterloo Memorial Maintain9 physical distancing of two Recreation Complex (WMRC) metres at all times

Information presented is for illustration purposes Avoid unnecessary contact such and is intended for general reference use only.

Moses Springer Community Centre 150 Lincoln Road 519-885-4530

Wing 404 R.C.A.F.A. Rotary Adult Centre 510 Dutton Drive 519-888-6356 Westmount Sports Park 440 Westmount Road North

Do not share personal items such as water bottles with others 7

WATERLOO.CA/CITYCOUNCIL Arts & Culture 519-747-6124 Booking: Indoor/Outdoor Sport Facilities, Meeting Rooms/ Banquets, Ice Pads fab@waterloo.ca Booking: Picnic Shelters 519-886-2310 ext. 30222

Dave Jaworsky, mayor Office: 519-747-8700 TTY (for deaf): 1-866-786-3941 mayor@waterloo.ca

Sandra J. Hanmer

Jen Vasic

councillor, Ward 1 (Southwest)

councillor, Ward 5 (Southeast)

sandra.hanmer@waterloo.ca

jen.vasic@waterloo.ca

Royce Bodaly

Jeff Henry

councillor, Ward 2 (Northwest)

councillor, Ward 6 (Central - Columbia)

royce.bodaly@waterloo.ca

jeff.henry@waterloo.ca

TTY (for deaf ) 1-866-786-3941

Angela Vieth

Tenille Bonoguore

Seniors Day Program 519-579-6930

councillor, Ward 3 (Lakeshore)

councillor, Ward 7 (Uptown)

angela.vieth@waterloo.ca

tenille.bonoguore@waterloo.ca

Fee Assistance Leisure Access Card 519-747-8512 Museum and Archival Collections 519-885-8828 Neighbourhood Associations 519-747-8772

Seniors’ Home Support Services 519-579-6930

Diane Freeman

Volunteer Services 519-888-6488

diane.freeman@waterloo.ca

councillor, Ward 4 (Northeast)

contact your councillors’ office 519-747-8784 TTY (for deaf): 1-866-786-3941

Youth Programs 519-886-1177 ext. 27270

THE PROGRAM & ACTIVITIES GUIDE is produced four times a year. It is available online, delivered to most Waterloo households and also available for pick up at recreation facilities and agencies in the KW area. The next issue of the guide will be available (subject to change) in these formats in November.

/citywaterloo Keep up-to-date with what’s going on in your community! Connect with us on social media. 8

The guide promotes leisure, arts, culture and sports opportunities offered by the city, the region, community organizations and local businesses. We welcome your comments and suggestions. Direct them to programguide@waterloo.ca Every effort has been made to ensure the accuracy of the information listed within this guide. Program and pricing changes do occasionally occur and may not be reflected in the guide, due to information available at print deadlines. Check for updates at waterloo.ca/programguide

For all ages. Learn more about our joint city inclusion program at kitchener.ca/leisuresupport Fall registration code: 16272

NEW! LITTLE SAMPLER (2.5-4Y)

PRESCHOOL PROGRAMS Looking for preschool swim programs − see pages 22 - 23.

This sampler class is perfect for the child that enjoys trying new things or for the caregiver that is trying to determine a child’s interests. Each week a friendly facilitator will introduce participants to the new instructor and program of the week. Programs are based on current City of Waterloo course offerings and are a great opportunity to try a new program without attending a full session. Weekly classes may include cooking, outdoors, arts, science, technology, sports, swimming and more! Caregivers actively participate in this program with the child. Maximum of two children per adult. Each child must register.

PRESCHOOL

INCLUSION REGISTRATION CODE

completed to attach to their hat. There is a maximum of two children per adult. Each child must register. Forest friends participants will learn about trees, animals and build shelters in nature.

DANCE ART & SCIENCE NEW! LEGO WEDO CAREGIVER & CHILD (3-5Y) Calling all children and their caregivers who have great imaginations and love to build together! You will love our LEGO WeDo class. Caregivers will participate alongside the child and help them invent, build and play in this fun and educational program. Come and explore the vast collection of LEGO Technic pieces including motors, sensors and controllers. Consider inviting friends to join you in this program. Maximum of two children per adult. Each child must register. This program is offered in cooperation with Stemotics Inc and is geared toward home schooled children and their caregivers.

NEW! LITTLE OUTDOOR EXPLORERS – FOREST FRIENDS (2-6Y)

Enjoy fall weather and explore! Children and their caregivers explore the wonders of the outdoors through games, nature walks and crafts. An explorer hat will be given to each child and each week a craft will be

YA-BA-DA-BA-DANCE (2-4Y)

Does your child love to move to music and dance around? This playful approach to music and movement is a popular program for you and your child to spend time together. Instructors will use action songs, poems and props to foster imagination and exploration of movement. It’s a great chance for your child to get their wiggles and giggles out while you dance alongside them! Caregivers actively participate in this program with the child.

CREATIVE MOVEMENT (3.5-4Y)

This class is a great way for your child to explore movement through music, develop a sense of rhythm and be creative. Dancers improve coordination through movement skills including running, skipping, jumping and kicking. Children build independence and self-confidence through dance, action songs and creative games. It is also a great way for children to burn off some energy! Caregivers actively participate in this program with the child.

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo Programs are subject to change to meet directives from Region of Waterloo Public Health and the Province of Ontario. Changes will be reflected on ActiveWaterloo.

PRESCHOOL

FITNESS & WELLNESS SPORTBALL MULTI-SPORT CAREGIVER & CHILD JUNIOR (16-24M) In our caregiver and child classes, we introduce children to the fundamental skills associated with eight different sports. We structure these classes around a play-based curriculum, and they are a fantastic kick-start for an active life. This is a great program to get your special little one to follow simple instructions, share with other children, and develop their gross motor skills. The role of the caregiver is personal trainer – you are directly involved in each class led by one of the Sportball coaches.

SPORTBALL MULTI-SPORT CAREGIVER & CHILD (2-3Y) In our caregiver and child classes, we introduce children to the fundamental skills associated with eight different sports. We structure the classes around a play-based curriculum, and they are a fantastic kick-start for an active life. This is a great program to get your special little one to follow simple instructions, share with other children, and develop their gross motor skills. The role of the caregiver is personal trainer – you are directly involved in each class led by one of the Sportball coaches.

SPORTBALL MULTI-SPORT CAREGIVER & CHILD (3.5-5Y)

Children learn the fundamentals of eight different sports in a fun, stress-free, non-competitive setting. Multi-sport classes keep children moving, engaged, while learning a new skill from a different sport each class. If you’re looking for a way to give your child a well-rounded sports-base, that supports their independence and leaves room for specialization later, look no further. Caregiver participation required for this program, please come prepared and ready to fully participate with your child.

NEW! SPORTBALL SOCCER & T-BALL CAREGIVER & CHILD (2-3Y)

Participate with your child in this combination sports class. Sportball Soccer & T-Ball brings the best of both worlds to the field. Children learn fundamental soccer skills such

as throw-ins, dribbling, trapping, passing, and goalie skills as well as baseball/t-ball basics such as throwing, catching, correct batting form, running bases, fielding and positional play. The first half of the season is soccer, and the last half of the season is t-ball. Caregiver participation required for this program, please come prepared and ready to fully participate with your child.

NEW! SPORTBALL SOCCER & T-BALL CAREGIVER & CHILD (3.5-5Y)

A great option for the ultimate sports fan who wants to cover all bases! The Sportball Soccer & T-Ball program brings the best of both worlds to the field. Children learn fundamental soccer skills such as throw-ins, dribbling, trapping, passing, and goalie skills as well as baseball/t-ball basics such as throwing, catching, correct batting form, running bases, fielding and positional play. The first half of the season is soccer, and the last half of the season is t-ball. Caregiver participation required for this program, please come prepared and ready to fully participate with your child.

CHILDREN PROGRAMS ART & SCIENCE NEW! 3D DESIGN WITH TINKERCAD (9-14Y) Learn to design in 3D! Students make 3D models using draggable blocks of code in an easy-to-learn workspace using Scratchblocks 3.0 as seen in MIT’s Scratch application. Each week, students work on new designs, gaining more skills as they progress. 3D printing is not available in this course, however students can save a preprinted model of their design on a USB and print it or further models at any local library that offers 3D printing. This program is offered in cooperation with Stemotics Inc.

Explore the exciting world of dentistry and learn how to maintain a healthy and happy smile! Students play the role of dentist and learn about dental anatomy, oral hygiene, use real dentistry tools, and learn how to prepare and fill a cavity! This program is geared toward home schooled children.

ASPIRING YOUNG DOCTORS (FORMERLY LITTLE MEDICAL SCHOOL) (5-7Y) Calling all future doctors or nurses! Aspiring Young Doctors brings medicine, science, and the importance of health to children in an entertaining, exciting, and fun way. Children learn and have fun as they dress up like doctors, learn how to use instruments real doctors use and understand how the body works. Participants learn through hands-on demonstrations, crafts, and games. Children are actively engaged as they explore the world of medicine.

ASPIRING YOUNG DOG VETS (FORMERLY LITTLE VETERINARIAN SCHOOL) (5-7Y)

Calling all future veterinarians! Aspiring Young Dog Vets encourages students to role play and explore the exciting world of pet medicine. Using interactive demonstrations, crafts and games, kids learn how to take care of a pet and use instruments that real veterinarians use. Each student takes home their own stuffed dog that they adopt and additional items.

EDISON PROGRAMMABLE ROBOT (5-8Y)

Meet Edison! Originally designed for the classroom environment, Edison is a fantastic educational toy that can be used at home by a building brick enthusiast (compatible with LEGOÂŽ bricks) to build remote-controlled or programmed creations. Edison provides a small, userfriendly bundle specially designed for introducing beginners to the wide and amazing world of robotics. Edison provides a pathway, stepping the beginner through multiple stages from simple controlling, to programming and then to the building. Alkaline batteries are recommended for the Edison robot. This program is offered in cooperation with Stemotics Inc.

LEARN TO CODE WITH MINECRAFT (5-8Y)

Each week, students learn how to build mods and create add-ons for Minecraft. They learn to code, think critically, and write programs, and use code as a tool to make the imaginative Minecraft experience really come to life! This program is offered in cooperation with Stemotics Inc.

CHILD

ASPIRING YOUNG DENTISTS (FORMERLY LITTLE DENTAL SCHOOL) (5-10Y)

NEW! LEGO WEDO 2.0 ROBOTICS (5-8Y)

This educational program engages and motivates elementary studentsâ&#x20AC;&#x2122; interest in learning science- and engineering-related subjects. This is done through the use of motorized LEGO models and simple programming. The LEGO WeDo 2.0 Robotics program uses touch screen drag and drop software, provides an excellent platform for science learning, and offers an innovative way for kids to model reality and use design skills. This program is offered in cooperation with Stemotics Inc and is geared toward home schooled children.

VEX IQ ROBOT PROGRAM (9-13Y)

VEX IQ is a plastic snap-together construction system tailored for elementary and middle school students to encourage STEM learning. VEX IQ robots can be driven immediately using the handheld VEX controller and builtin programs. VEX IQ sensors, including a colour sensor, gyroscope, potentiometer, allow for advanced robots and teaching opportunities. Robots can be programmed on the LCD or with a computer. This program is offered in cooperation with Stemotics Inc.

CAMPS - WINTER WINTER BREAK MADNESS (5-10Y) Your kids will have a blast with us this Winter Break. Leaders from our 2020 Summer Camps will lead activities which include crafts, sports, songs, games and more. Lunches are available for purchase in advance. Visit waterloo.ca/camp for daily themes and details. Inclusion registration code: 16362

CHILD/YOUTH/ADULT

participated in Kid Karate and are looking to learn a little more. This active and disciplined sport builds selfconfidence while promoting a healthy active lifestyle.

DANCE BALLET STEPS (4-6Y)

Has your child always wanted to dance? Through a blend of creative movement and ballet technique your child will develop good posture, balance, co-ordination and confidence. Instructors will teach the basics of ballet in a relaxed setting that will foster your childâ&#x20AC;&#x2122;s love of dance.

BALLET STEPS (5-7Y)

With an attention to classical ballet, this class focuses on developing good posture, balance, self-expression, confidence and coordination. The instructors will foster an appreciation for ballet and enjoyment of being active. Dancers may use props or themes to add a creative element to their dancing.

GIRLS JUST WANNA ZUMBA (8-14Y)

YOUTH PROGRAMS Looking for BABYSITTING or HOME ALONE SAFETY FOR KIDS - Find it under Leadership on page 18. Also check out Aqua Cycle, Interval Training and more below.

This energizing Zumba class is perfect for girls aged 8-14. This instructional Zumba class breaks down the steps and teaches the moves and choreography. Zumba fitness classes are often called exercise in disguise. Super effective and super fun.

FITNESS & WELLNESS KID KARATE (4-6Y)

ADULT PROGRAMS

This beginner karate program is taught by a black belt instructor who will teach self-defense training for boys and girls. Participants will learn basic stances, blocks, strikes, and kicks as well as good balance, co-ordination, strength and flexibility. The goal is to help the student become focused not only on physical aspects of karate and self-defense, but to become a well-rounded individual by teaching discipline and self-confidence.

Fees are listed without tax. Applicable taxes will be calculated at checkout in the ActiveWaterloo registration system.

KID KARATE (7-12Y)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arm and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. It is mandatory to wear water shoes and longer shorts to increase the level of comfort on the bike.

Same class as above for ages 7-12 years.

KID KARATE 2 (6-12Y)

Kid Karate 2 is for those 6 to 12 years of age who have

FITNESS & WELLNESS AQUA CYCLE (16Y+)

PICKLEBALL CLINICS

NEW! CANDLELIGHT YOGA FLOW

Beginner Basics: Clinics will give participants an understanding of the basics rules, the proper way to hold a racquet, how to keep score and how to serve.

Enjoy the conditioning workout of a ballet class with the high energy of Top 40 music to tone, strengthen, condition and learn some new moves. We welcome all levels and dance experience is not required (you do not need a tutu to enjoy this class). Instructor: Julie.

Enjoy the experience and ambiance of candlelight yoga. During this class we turn down the lights and participate in a yoga class by the soft glow of artificial candles. Participants of all abilities are instructed to flow through a variety of yoga postures and will leave restored and calm. Instructor: Audra

EVERYBODY DANCE NOW

Have fun and work up a sweat with songs from the 80’s, 90’s and 00’s. Start with a warm up to get footloose and ready to bust a move, and enjoy a new routine each week. Styles of dance include hip hop, jazz funk and chair dance and beginners are always welcome. Let’s dance! Instructor: Julie

INTERVAL TRAINING

In this intensity interval class participants experience a full body workout using body weight and weight bearing exercises. A variety of circuits will keep everyone active throughout the whole class. Instructor: Samantha

NEW! MOMMY MOVEMENT (FORMERLY MOMMYFIT)

Enjoy some gentle movement with your infant! In this class we use body weight movements and provide the opportunity to add resistance with weights in a circuit style structure. Find movement without judgement as you explore what’s possible with the addition of your little one. You are encouraged to include your baby in whatever way feels most comfortable for you (stroller, baby wearing etc.). If there are weeks where bringing your baby doesn’t feel like what you need, we encourage you to come solo and enjoy some time to yourself in a space where you will be seen and your needs for the day will be respected. The instructor will have her baby along for the ride! Instructor: Samantha

Clinics will tentatively resume in November 2020. Read more at waterloo.ca/pickleball Come out and improve your game for one of the fastest growing sports in North America. New to Pickleball? The Waterloo Pickleball Club offers various clinics to assist players of all skill levels. Instructor: Matthew

ADULT

BALLET BOOT CAMP

Beginner Plus: Geared towards the player who is new to the sport and has an understanding of the rules. Participants will learn more about key parts of the game; ball placement, 3rd Shot, dinking and game strategy. Intermediate: Geared towards the player who has a strong knowledge of the rules and play but wants to develop their skills further. During this clinic, participants will be developing an understanding for ball placement during the game, gaining a knowledge of court movement and working on the improvement of their 3rd shot, returns, lobs, volleying, dinking and overhand hits. Drill Session – Instructed: Participants receive instruction for two predetermined skills to improve and understand those two specific skills. Drill Session – Not-Instructed: Participants work on their choice of various skills without an instructor. This format is great for tournament preparation or for individuals who have a specific area of their game they need to improve. In-Game Instruction: Participants play pickleball for a full hour and receive pointers and instruction to improve their overall game. Skills Development Program: Participants will receive both instructor lead drills to develop and improve their skills and supervised play where participants will have opportunities to work with the instructor on improving their game play. This progressive style program is geared toward beginner and lower intermediate and runs for six weeks.

ADULT/DROP-IN

SENIOR WATER FITNESS (55Y+)

An awesome low impact class in shallow water. The last 20 minutes will focus on stretching, posture and core exercises in the swirl pool. Max: 8.

ZUMBA

For everybody and every body! Zumba will take the â&#x20AC;&#x2DC;workâ&#x20AC;&#x2122; out of your workout by combining all elements of fitness - cardio, muscle conditioning, balance and flexibility with amazing music. Instructor: Lindsay

DROP-IN PROGRAMS ALL AGES FITNESS RIM PARK DROP-IN Visit waterloo.ca for schedule information, safety protocols and start dates for your favourite sports including:

Fall adult leagues remain suspended. CARL winter 2021 league information will be available online in October. For further information on leagues and divisions, visit waterloo.ca/carl

BADMINTON BASKETBALL PICKLEBALL SOCCER RIM Park drop-in sports will return in limited capacity this fall. Any participant under the age of 14 must be accompanied by an adult.

SKATING The City of Waterloo offers skating fun for all ages. We look forward to seeing you at our rinks for adult, family and public skates! Find all the rink details and schedules at waterloo.ca/skate For additional shinny hours, visit pickuphub.net/citywaterloo

SWIMMING

We offer limitied capacity recreational swimming at the Swimplex including family swim, public swim, and kidsplash - a great way to enjoy the water with your preschooler. Pre-registration recommended through ActiveWaterloo as spaces will be limited. For available swim times and physical distancing procedures, visit waterloo.ca/swim

Returns in January 2021. Giant activity space allows for tons of creative play and action games with your little ones. For adults with children newborn - 6Y. Caregivers must supervise children at all times. Check waterloo.ca/ preschool for start dates.

UKULELE CLUB

Enjoy playing your ukulele with others in a relaxed group. We play and we sing. All ages welcome. Weekly online group gatherings via Zoom will occur for the fall. For more more information or Zoom links, please call Wing 404 at 519-888-6356 or join the Waterloo Ukulele Club Facebook page.

DROP-IN

TOTS AT PLAY

ADULT SPORTS & FITNESS

PickupHub WATERLOOâ&#x20AC;&#x2122;s OWN PickupHub helps you enjoy sports on a game by game basis without the time commitment of a league or the uncertain turn-out at a drop-in. Reserve your spot on the team, then just show up and play. PickupHub is great for all ages. Returns in limited capacity this fall.

ADULT ADULT ADULT ADULT

& YOUTH BASKETBALL VOLLEYBALL & YOUTH SHINNY SOCCER

Visit pickuphub.net/city-waterloo for game information.

ADULT ARTS & CULTURE Adult drop-in fees are $2.00/visit unless otherwise noted below.

FRIDAY FLICK TRAVEL SHOW

Join us as presenters share different parts of the world via Zoom. For show listings and Zoom access, call 519-888-6356. Dates: Aug 28, Sep 11, 25, Oct 9, 23, Nov 6, 20. Fri

1:30-3:30pm

Looking for ADULT swimming? Visit waterloo.ca/swim for the pool schedule, including lane swim and waterfit classes. Online pre-registration may be required.

ADULT FITNESS PROGRAMS

A variety of programming will be available in midSeptember. Select fitness programs will be offered virtually and in person at the Wing 404, guided by Public Health recommendations. Virtual fitness classes will take place via live Zoom sessions. Telephone based virtual social and recreational programming for older adults will also be available. All programs will be released on a weekly basis and will require pre-registration. Visit waterloo.ca/register to view programs, or contact Customer Service at the Adult Recreation Centre (519-579-1020) or Wing 404 Rotary Adult Centre (519-888-6356).

WALKING FOR HEALTH

Get fit by joining a walking group or walking outdoors on our beautiful trails. Contact individual locations for new hours, social distancing and mask requirements. Outdoor Trail System Waterloo has over 150 km of off-road and multi-use trails. Visit waterloo.ca/trails for features and maps. WMRC The track is closed during WMRC construction. Visit waterloo.ca/track for schedule updates.

LEADERSHIP

LEADERSHIP PROGRAMS WELCOME TO FALL LEADERSHIP! FOR THE FALL SESSION, PARTICIPANTS WILL BE ASKED TO BRING TWO COMPETENT DEEP END SWIM ‘VICTIM’ VOLUNTEERS (16Y+ PREFERRED, FROM THE SAME HOUSEHOLD/FAMILY BUBBLE) TO THE POOL PORTIONS OF EACH COURSE. TRAINERS WILL REVIEW THE REQUIRED HOURS ON THE FIRST DAY OF THE COURSE. FOR ONE DAY COURSES/RECERTS, CANDIDATES WILL RECEIVE A CALL FROM STAFF UP TO TWO DAYS BEFORE CLASS INDICATING WHEN THE COMPETENT DEEP END SWIMMER VICTIM(S) ARE REQUIRED. ALL PROGRAMS ARE HELD AT THE SWIMPLEX WATERLOO MEMORIAL RECREATION COMPLEX UNLESS OTHERWISE NOTED. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR LEADERSHIP PROGRAMS. APPLICABLE TAXES WILL BE CALCULATED AT CHECKOUT IN THE ACTIVEWATERLOO REGISTRATION SYSTEM. EXTRA FEES INCLUDE AWARDS, EXAMS AND MANUALS AS REQUIRED.

FIRST AID LSS STANDARD FIRST AID & CPR C (13Y+)

of each day of the course. This course is subject to change due to WSIB direction and regulation. LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates receive additional training and learn maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual.

SWIM LEADERSHIP BRONZE STAR/BASIC FIRST AID & CPR A (11Y+) Bronze Star is excellent preparation for achieving success in Bronze Medallion. This course covers basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. This program is suitable for swimmers who have completed Waterloo Splash 11 or have taken a break from organized swim lessons. Ratio 1:6. Note: for the last 30 minutes of each class, each registrant must have a competent deep end swimmer (16Y+, from the same household/family bubble) ready on the pool deck to act as a victim.

BRONZE MEDALLION/EMERGENCY FIRST AID/CPR B (13Y+)

This course is a must to further aquatic leadership training. Candidates develop stroke efficiency, endurance and Emergency First Aid skills to prepare for challenging rescues. Prerequisite: Must be 13 years old by the first day of the course or have successfully completed Bronze Star/Basic First Aid and CPR A. Books: Canadian Lifesaving Manual and Bronze Medallion workbook.

BRONZE CROSS & CPR C (13Y+)

This is a great program for lifesavers who want the challenge of advanced training, including an introduction to safe supervision in an aquatic facility and deep-end

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo Programs are subject to change to meet directives from Region of Waterloo Public Health and the Province of Ontario. 16 Changes will be reflected on ActiveWaterloo.

LSS ASSISTANT INSTRUCTORS (14Y+)

Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Societyâ&#x20AC;&#x2122;s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes. This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set up volunteer hours. Prerequisites: Must be 14 years of age as of the first day of the course and have a current Bronze Cross certification or higher.

LSS INSTRUCTORS & SWIM INSTRUCTORS COURSE (15Y+)

The last step in becoming a fully certified swimming instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years. Assistant Instructors Course would be considered an asset. NEW! Must be 15 years of age by the first day of course.

LSS STANDARD FIRST AID & CPR C (13Y+)

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual. See previous page for full description of courses and subsequent pages for re-certification information.

NATIONAL LIFEGUARD (15Y+)

National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification

required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase. Entry requirements: Bronze Cross and current Standard First Aid and CPR C. NEW! Must be 15 years old by the first day of the course. Book: Alert Manual. Note: Emergency First Aid/CPR B taught in Bronze Medallion is not an equivalent to Standard First Aid/CPR C certification.

LEADERSHIP

spinal rollovers. Bronze Cross teaches the difference between lifesaving and lifeguarding, principals of emergency procedures and teamwork. Prerequisite: Completed Bronze Medallion and Emergency First Aid. Books: Canadian Lifesaving Manual and Bronze Cross workbook.

NOW RECRUITING INSTRUCTORS & LIFEGUARDS Looking for a job with a difference? Join our exciting team. The City of Waterloo Swimplex is hiring instructors and lifeguards for 2021! Applying is easy! Follow these steps to get started: 1. Review current opportunities at waterloo.ca/careers 2. Select the position(s) you are interested in and click on details to learn more 3. Submit your application Offers of employment for positions are conditional upon a satisfactory police vulnerable sector check.

Winter applications due: November 20, 2020.

LEADERSHIP

RECERTIFICATIONS BRONZE CROSS RECERT (13Y+)

This recert tests the skills learned during the Bronze Cross course. This is an excellent course to take if you are a summer camp counselor or need a refresher prior to taking the NL course. Entry requirement: Bronze Cross qualification must be taken before you can take the recertification course. Bronze Cross permanent card received within the last 5 years.

NATIONAL LIFEGUARD RECERT (15Y+)

This recert tests skills attained during the NL course. Read the NL notes and come prepared for this recert. Entry requirement: NL permanent card received within the last 5 years.

LSS STANDARD FIRST AID & CPR C RECERT (13Y+)

Note: it is suggested that participants sign up for this course with a person they feel comfortable performing first aid scenarios on. If this is not possible, a volunteer victim should be at the facility and available to assist during the last 5 hours of each day of the course. This course is subject to change due to WSIB direction and regulation. LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual (please bring with you). Please note: Standard First Aid holders may recertify Lifesaving Society SFA certification just once in a Lifesaving Society SFA recertification course. To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertificationâ&#x20AC;&#x2122;s and original course. Holders of SFA certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

YOUTH LEADERSHIP HOME ALONE SAFETY FOR KIDS (9-12Y)

This one day program helps children gain the confidence and skills to stay at home alone successfully. Safety and awareness are the common themes in this program. All information is current so it reflects what todayâ&#x20AC;&#x2122;s children are facing when home alone. This course is offered in cooperation with Safety Tree Canada. For more information visit safetytreecanada.com

RED CROSS BABYSITTING COURSE (11-14Y)

This course is designed to teach children how to create and manage a babysitting business, gain the skills to supervise younger siblings or other children in a safe and responsible manner, and learn basic first aid skills. This course is offered in cooperation with Safety Tree Canada and the City of Waterloo. For more information visit safetytreecanada.com.

GENERAL INFORMATION

SWIM LESSONS LET’S GET STARTED!

The most important step is to make sure your child is placed in the right swim level. Staff reserve the right to move a child to a different level if a class is too challenging, so it’s best to get it right before classes start.

If your child requires one to one support in our group lessons, please call the inclusion coordinator up to 3 weeks in advance to complete a membership registration, 519-741-2200 ext. 7229. Volunteers are subject to availability.

If you’re uncertain what level your child should be in, follow the recommendations from the child’s last progress report card, and review the detailed standards of performance for each level. Ask for details at Customer Service.

WHAT TO EXPECT

Requests for specific instructors are considered, however we are unable to guarantee all requests. Registrations are accepted up to the start of the third lesson.

MAKING THE MOST OF YOUR SWIM EXPERIENCE

Lockers are not available at this time. Leave your valuables at home and bring a gym bag/backpack to secure your belongings. We are not responsible for lost or stolen items. Shower with soap and water before your swim lesson. Footwear is not permitted on the pool deck. Be prepared to go barefoot, or purchase reusable shoe covers at the customer service desk for 75¢. Children who are not fully toilet trained must wear watertight elastic pants or specially designed disposable swimming diapers, available at the customer service desk for $2.00. Do not send a child to lessons if they are not feeling well. Pool fouling affects all lessons. If a pool fouling happens, lessons are conducted on the pool deck instead of in the water. Refunds/credits are not given for pool foulings.

Entrance into the facility will occur up to 5 minutes prior to the program start time. Participants must come prepared for lessons with their bathing suit on. Male and female changerooms will be available at the end of lessons. Once the program has ended you will have up to 10 minutes to exit the changeroom. We ask that only one adult per participant attends the lesson as the second floor gallery will not be open. During feedback week, adults accompanying swimmers in the water will receive feedback in the last 10 minutes of class. All others will receive feedback from the swim instructor on need improvement items in the last 10 minutes of class. For customers registered in swim lessons from Waterloo Splash 5 and below, a written progress report is provided at the last lesson and will identify the next recommended swim level. Badges may be purchased at the customer service desk for all Waterloo Splash and Preschool levels. Photography or videotaping is not permitted on the last day of lessons for the fall session. The use of cell phones and PDAs is strictly prohibited in City of Waterloo recreation facility change rooms, washrooms, pool decks and gallery. In the event of bad weather, listen to local radio stations in case the program has been cancelled unexpectedly. We are unable to make up lessons cancelled due to emergency closures, but will credit the value of the missed class. Entry and other protocols are subject to change.

SWIM

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Starfish

Splashers

Waterbabies

Parent & Tot 1

Duck

Bubblers

Adult & Tot

Parent & Tot 2

Turtle

Bubblers

Advanced Adult & Tot

Parent & Tot 3

Tykes 1

Squirts

Tykes 2

Sea Turtle

Bobbers

Tots/B

Preschool 1

Preschool A Waterloo Splash 1

Salamander

Floaters/Gliders

Tots/B

Preschool 2

Preschool B Waterloo Splash 1

Sunfish

Divers

Preschool 3

Preschool C Waterloo Splash 1

Crocodile

Surfers

Supertots/C

Preschool 4

Preschool D Waterloo Splash 2

Whale

Dippers

Supertots/D

Preschool 5

Preschool E Waterloo Splash 3

Swim Kids 1

Otter

Swimmer 1

Waterloo Splash 1

Incomplete Swim Kids 2

Seal

Incomplete Swimmer 2

Waterloo Splash 2

Completed Swim Kids 2

Seal

Completed Swimmer 2

Waterloo Splash 3

Incomplete Swim Kids 3

Dolphin

Incomplete Swimmer 3

Waterloo Splash 4

Completed Swim Kids 3

Swimmer

Completed Swimmer 3

Waterloo Splash 5

For detailed standards of performance, consult the admissions desk, or the course descriptions inside this guide. 20

Entry and other protocols are subject to change.

waterloo.ca/swim

Swim for Life aquatic registration

SWIM

GENERAL SWIM LESSON INFORMATION Before you make your swim class selection, please review the conversion chart below. Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Swim Kids 4 Swim Kids 5

Star 1

Swimmer 4

Waterloo Splash 6

Swim Kids 6

Star 2

Swimmer 5

Waterloo Splash 7

Swim Kids 7

Star 3

Swimmer 6

Waterloo Splash 8

Swim Kids 8

Star 4

Rookie Patrol

Waterloo Splash 9

Swim Kids 9

Star 5

Ranger Patrol

Waterloo Splash 10

Swim Kids 10

Star 6/Star 7

Star Patrol

Waterloo Splash 11

Bronze Star

(formerly Rookie Patrol) (formerly Ranger Patrol) (formerly Star Patrol)

Fall lesson dates Start date

Feedback

End date

MON

No class Oct 12

Sep 28

Nov 9

Dec 14

TUE WED

Sep 29 Sep 30

Nov 3 Nov 4

Dec 15 Dec 16

THU

Oct 1

Nov 5

Dec 17

FRI

Oct 2

Nov 6

Dec 18

SAT SUN

Oct 3 Oct 4

Nov 7 Nov 8

Dec 19 Dec 20

Ensure you are registering your children in the correct level as indicated on the most recent report card. Staff reserve the right to move a child to a different level if a class is too challenging.

*Note: Participants in introductory swim lessons will require an adult (16Y+ preferred, from the same household/family bubble) in the water during class for any holds required as swim instructors maintain a 2 metre distance. This includes Waterloo Splash 5 level and below, Teen 1 & 2, Adult 1 & 2, and Senior Learn to Swim programs. Thank you for your cooperation. Entry and other protocols are subject to change.

SWIM

SWIM PROGRAMS Welcome to fall registration. See detailed session dates, including feedback day on the previous page. Lesson fees are listed in the chart below. Lesson dates and times can be viewed online on ActiveWaterloo. If you have questions regarding swim levels, please consult the comparison chart on the prior page, email swim@waterloo.ca or call 519-886-1177, TTY (for deaf): 1-866-786-3941.

SAFETY PROTOCOL INFORMATION Entrance into the facilities will occur up to 5 minutes prior to the program start time. Participants must come prepared for lessons with their bathing suit on. Lockers will not be available. Male and female changerooms will be available at the end of lessons. Once the program has ended you will have up to 10 minutes to exit the changeroom. At all times on the pool deck and in program, physical distancing protocols must be maintained. Thank you for your attention and adherence to these safety guidelines. Session 1 Mon (11 lessons)

Session 1 Tue to Sun (12 lessons)

Preschool & Child – 30 & 45 min lesson

$91.52

$99.84

Child & Youth – 60 min lesson

$91.52

$99.84

Teen/Adult/Sr – 45 min lesson

$91.52

$99.84

Program

PRESCHOOL PARENT & TOT 1 (3-12M)

Designed for the 3 to 12 month old, this level is all about helping your child feel and explore the water - tickling, floating, splashing, reaching, paddling. You'll learn how to help your child play in and play with the water with comfort and confidence. Note: one parent per child may attend these lessons. Ratio 1:5.

PARENT & TOT 2 (12-24M)

Designed for the 12 to 24-month-old, this level teaches children to get their face wet and blow bubbles (the first step in breath control). With your guidance, your child recovers objects below the surface, performs front and back floats and learns how to travel at the surface by kicking. Note: one parent per child may attend these lessons. Ratio 1:5.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) from the same household/family 22 bubble in the water during class for any holds required as instructors maintain a 2 metre distance.

This is an advanced level for 2â&#x20AC;&#x201C;5 year-olds. They'll have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes underwater to recover an object from the bottom. Mastering front and back floats in "starfish" and "pencil" positions and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Note: one parent per child may attend these lessons. Ratio 1:5.

PARENT & BABY WATERFIT (3M-3Y)

This registered waterfit program is designed for the busy parent who finds it difficult to exercise while watching children. Swimmers are positioned in the water with their baby/preschooler to experience the best possible workout using water resistance. Each participant must provide a floatation seat for their child to sit in during the class. Due to age prerequisites you must register your child for this 45 minute shallow water fit program. Max. 8.

PRESCHOOL A (3-5Y)

In this level, preschoolers develop a foundation of water skills while having fun in the pool. They learn to get in and out of the water. Instructors help swimmers jump into chest deep water. Preschoolers are introduced to lifejacket skills on their front and back. They get their face wet and blow bubbles under water. Preschoolers become comfortable performing front and back floats unassisted. Ratio 1:4.

PRESCHOOL B (3-5Y)

Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal floatation device. They submerge and exhale underwater. They glide on their front and back while kicking all by themselves. Ratio 1:3.

PRESCHOOL C (3-5Y)

Youngsters try both a jump and a side roll into deep water while wearing a personal floatation device. They recover objects from the bottom in waist-deep water. They work on kicking and gliding through the water on front and back unassisted for longer distances. Ratio 1:3.

PRESCHOOL D (3-5Y)

Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims while doing front crawl, front glide with kick and kicking on their side. Ratio 1:3.

SWIM

PARENT & TOT 3 (2-5Y)

PRESCHOOL E (3-5Y)

Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a personal floatation device. They develop endurance by holding their breath under water for up to 10 seconds. Interval training and whip kick is introduced at this level. Ratio 1:4.

CHILD/YOUTH 7-12 BEGINNERS (7-12Y)

This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants learn head and face submersion, front/back and side swims with an introduction to surface support. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. Ratio 1:3.

WATERLOO SPLASH 1/2/3 (5-12Y)

These daytime group lessons are for levels Waterloo Splash 1, 2,3. Participants are placed into appropriate groups for multi-level instructing. Ratio: 1:4.

WATERLOO SPLASH 1 (5-12Y)

These beginners jump into chest deep water all by themselves. They learn to open their eyes, exhale and hold their breath underwater. They work on floats, glides and kicking through the water on their front and back. Ratio 1:3.

WATERLOO SPLASH 2 (5-12Y)

Advanced beginners jump into deeper water and become comfortable falling sideways into the water wearing a personal floatation device. Swimmers support themselves at the surface without an aid and recover an

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) from the same household/family bubble in the water during class for any holds required as instructors maintain a 2 metre distance. 23

SWIM

object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2x9-12m). Ratio 1:4.

WATERLOO SPLASH 3 (5-12Y)

Swimmers develop swimming skills by learning whip kick as well as front and back crawl. They tread water for 30-45 sec. and interval training repetitions are increased (4x9m). Ratio 1:4.

WATERLOO SPLASH 4/5 (5-12Y)

These daytime group lessons are for levels Waterloo Splash 4 and 5. Participants are placed into appropriate groups for multi-level instructing. Ratio: 1:4 .

WATERLOO SPLASH 4 (5-12Y)

Swimmers learn in-water handstands and work towards the Canadian Swim to Survive Standard®: roll into deep water, tread 45-60 sec. and swim 25-50m. They improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick. Ratio 1:4.

Master all skills

WATERLOO SPLASH 5 (5-12Y)

These junior swimmers dive into deep water and perform in-water front somersaults. They work on increasing their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 15m. Ratio 1:4.

WATERLOO SPLASH 6 (5-12Y)

Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4x25m) and front crawl sprints (over 25m). Ratio 1:4.

WATERLOO SPLASH 7 (5-12Y)

Swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They refine their front and back crawl over 50m swims of each, and breaststroke over 25m. Ratio 1:5.

Did you know... It takes about four sessions for a swimmer to master the skills required to progress to the next level of swimming lessons. • Advancing your child before they’re ready can cause undue stress, especially if they aren’t ready to master new, challenging skills. • All requirements must be checked off before a swimmer moves up a level. • If your child is repeating a session, share their previous report card with the swim instructor so they can focus on areas of improvement. Swimming is a life-long skill. Giving your child time to learn this skill benefits everyone.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) from the same household/family 24 bubble in the water during class for any holds required as instructors maintain a 2 metre distance.

WATERLOO SPLASH 8 (5-13Y)

Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete a 300m workout. Ratio 1:5.

WATERLOO SPLASH 9 (8-15Y)

Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Ratio 1:5.

WATERLOO SPLASH 10 (8-15Y)

Swimmers develop better strokes over 75m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. Ratio 1:5.

WATERLOO SPLASH 11 (8-15Y)

Swimmers are challenged with 600m workouts; 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water. Ratio 1:5.

BRONZE STAR/BASIC FIRST AID & CPR A (11Y+) Bronze Star is excellent preparation for achieving success in Bronze Medallion. This course covers basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. This program is suitable for swimmers who have completed Waterloo Splash 11 or have taken a break from organized swim lessons. Ratio 1:6.

SWIM

Reminder: Registrants in Teen 1 or 2, Adult 1 or 2 and Senior Learn to Swim will require an adult (16Y+) from the same household in the water during class for holds and assistance as swim instructors maintain a 2 metre distance.

TRIATHLON SWIM TRAINING - YOUTH (8-15Y)

This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience necessary. Prerequisite: Participants must have completed Waterloo Splash 8. Ratio 1:6.

LEADERSHIP STROKE ENHANCEMENT (12Y+)

Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. Ratio 1:3.

TEEN 1 (12-17Y)

Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:4.

TEEN 2 (12-17Y)

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water. Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. Ratio 1:4.

TEEN 3 (12-17Y)

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) from the same household/family bubble in the water during class for any holds required as instructors maintain a 2 metre distance. 25

SWIM

training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2 min. Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:4.

ADULT STROKE ENHANCEMENT

Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4. Ratio 1:4.

SENIOR LEARN TO SWIM (55Y+)

TEEN 4 (12-17Y)

No sweat or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:4.

This is an ideal beginner program for adults aged 55 years and older. Build confidence in shallow water with an emphasis on basic swimming skills, water safety, and an introduction to strokes. Ratio 1:4.

PRIVATE LESSONS - ALL AGES (6Y+)

ADULT

Age 6Y+ $34.06/class

ADULT 1

Work on front and back floats, glides and flutter kick on front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:4.

ADULT 2

ADULT 3

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min. Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:4.

Private lessons are a great idea if your child needs extra attention on a certain skill. The minimum age requirement is 6 years and all classes are 30 min. in length. Lessons are in blocks of five or six. Note: Participants in all private lessons at the Waterloo Splash 5 level or below will require an adult from the same household in the water during class for any holds required as swim instructors maintain a 2 metre distance. When registering, please indicate the class level your child needs to work on. At this time, semi-private lessons are not available. A report card will be given to all registrants. Bring your previous report card on the first day of your session for the new instructor. Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson.

ADULT 4

No sweat or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:4.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) from the same household/family 26 bubble in the water during class for any holds required as instructors maintain a 2 metre distance.

Join our Bereavement Walking Group

Oﬀered weekly in Kitchener, Hospice’s Day Program is free to individuals living with advanced illness. Enjoy this opportunity to participate in discussions and group activities that enhance your sense of well-being.

55+

Join us at our Kitchener “Day Away” Program!

A hot lunch is provided. To learn more, call us!

519-743-4114

“All things are sorted out by walking.” –St. Augustine

An opportunity for bereaved individuals to walk with others in similar circumstances and to receive the support of volunteers and fellow walkers. Weekly walks take place from September to June.

For more information call: 519-743-4114

www.hospicewaterloo.ca

WOULDN’T

YOUR AD Newly retired? Looking for active pursuits? Not sure what there is to do? Virtual and physically distanced programs are available this fall.

waterloo.ca/activewaterloo

LOOK GREAT RIGHT HERE? Visit our website or contact the Guide coordinator for details. programguide@waterloo.ca

waterloo.ca/advertise 27

ARTS & CULTURE

JULY 28, 2020 to SUMMER 2021 Monday–Friday 11 am- 4 pm IN CONESTOGA MALL

FREE ADMISSION COVID-19 safety protocols will apply when visiting. Facebook “f ” Logo

519-885-8828 CMYK / .ai

Facebook “f ” Logo

CMYK / .ai

waterloomuseum

waterloo.ca/museum

ARTS & CULTURE

THE BECKETT SCHOOL

since 1994!

FALL

26 Years!

Registering Now

AT LAURIER

Waterloo Region’s Finest Music Education Centre Private Music Lessons

Professional Instruction by Qualified Instructors Students of all Ages & Stages Welcome!

Celebrating

* All ages, all levels, beginners welcome!

Early Childhood Music

* Highly qualified instructors

Babies, Toddlers and Children up to age 7

* Offering in-person private lessons (carefully following COVID-19 safety protocols)

* Online lessons also available

Music Instruction

40 Years of Teaching Excellence

* Piano, voice (singing), all instruments

Instruments and voice

www.RenaissanceSchooloftheArts.com

Theory & History Lessons at all levels

Home of KW Glee and the KW Youth Concert Band

(519) 578-3640 beckettschool@wlu.ca

KW Glee & KW YCB will resume activities as soon as possible! For the latest information, visit us online:

beckettschool.ca Laurier Location 190 Lester Street, Waterloo

kwglee.com

Pioneer Park Location 68 Biehn Drive, Kitchener

kw-ycb.ca

info@RenaissanceSchooloftheArts.com | (519) 505-2068

CALLING ALL ARTISTS AND MAKERS

Join the roster Be the first to learn about our program initiatives and professional opportunities.

PHOTO: JONATHAN BIELASKI

Jyhlang Lee: Origami Goose

waterloo.ca/CreateWaterloo

At Music for Young Children®, we are committed to health and safety during this unprecedented time. We encourage children to be more creative, inventive, imaginative and expressive through our keyboard based music education program. Whether it’s improving their grades, enhancing coordination skills for their athletic activities, or to learn the rewarding skill of playing the piano; MYC® is the first key to getting them there.

Spaces are limited. Register today! East Waterloo Janice Long

519.885.8851 jaglong@golden.net

Laurelwood Sarah Cardwell

519.749.9655 sjcardwell@gmail.com

ARTS & CULTURE

ENRICHMENT

OOLING? ms! HOMESCH ons with our progra Expand your horiz

NEW! STARTS THIS FALL The City of Waterloo’s Thursday morning programs let you incorporate STEM activities into your school day, and experience play with other homeschooling families!

INCLUDES LEGO WeDO 2.0 ROBOTICS and ASPIRING YOUNG DENTISTS

FOR DETAILS SEE OUR PROGRAM PAGES IN THIS GUIDE, OR VISIT OUR WEBSITE

waterloo.ca/register

WINTER BREAK MADNESS Keep your kids entertained this winter break! 2020 summer camp leaders and volunteers cannot wait to get crazy, messy & silly with your children! Camp fills quickly – sign up today. AGE: TIME: COST: PLACE:

5 years to 10 years 8 a.m.-5 p.m. $45.66/day RIM Park, 2001 University Ave. East

FOR MORE INFORMATION: visit our website, call 519-886-1177 x27280 or email camp@waterloo.ca

DATES: Dec. 28 Fairytales Dec. 29 Beach Day Dec. 30 Mission to Mars Inclusion registration code: 16362

waterloo.ca/camp

Since 2016

WE'VE GOT

Excellence in teaching

EVERYTHING YOU'RE INTO

ENRICHMENT

245 The Boardwalk, Suite 301 Waterloo, ON 519-781-8810 www.crania-schools.com info@crania-schools.com

"Crania is exactly the type of after-school program we were looking for."

"My [child] always wants to go back and emphasizes how fun it is to learn!"

FULL YEAR, ONLINE

VIRTUAL PROGRAMS

Math & Coding Programs

SAFE STAY OVID-19 C ING

Book Clubs Learning Support Guest Speakers Fun for Kids Financial Literacy Trivia Nights

DUR

20% OFF REGISTRATION WITH CODE: 'SUCCEED' Expires: Sep 11, 2020

www.crania-schools.com

519-781-8810

Limited Spaces. Register Online Today!

DIGITAL LIBRARY

ASK US

eBooks eMagazines eNewspapers Movies+TV Online Learning Language Apps French Content

askus@wpl.ca 519-886-1310

wpl.ca 33

IN YOUR CITY

Share the trail! Please be considerate and respectful of all park/trail users so everyone has a safe and enjoyable experience. Our trails are designed for everyone so please share the space! Faster trail users: • Ring your bell, honk your horn or shout a friendly greeting to notify someone that you’re approaching • Always yield to pedestrians • Pass on the left (slower trail users keep right) • Only pass when it is safe to do so and the trail is wide enough • Slow down when approaching a bend or a curve • Stop for vehicular traffic where the trails cross streets and remember to dismount your bike and walk it across the street

waterloo.ca/trails 34

Respect property boundaries Extending your property on to public land or natural areas is not permitted. Mowing or pruning natural areas, or using public land for garbage, yard waste, sheds, fences, play equipment, composters, vehicles and bird feeders smothers native vegetation, introduces non-native species, compacts soil and causes erosion. Respect our wildlife Waterloo is home to non-poisonous snakes, which are beneficial because they help keep local rodents in check – more so than cats! A snake will slither away when startled and will not hurt you. Respect wildlife and their habitat by observing wildlife from afar to avoid confrontation. Mammals and birds, reptiles, amphibians and insects foster healthy forests. Please do not destroy burrows, nests or other habitat and remember to always stay on designated trails.

IN YOUR CITY

HELP US PROTECT WATERLOO’S NATURAL AREAS Don’t disturb natural areas Ferns, leeks, berries and wood found in natural areas should be left alone. Planting vegetation, removing vegetation (including wood for firewood), controlling wildlife, creating new foot paths and dumping are all detrimental to Waterloo’s delicate ecosystems. The accumulated effect of these activities is costly to tax payers and creates great problems for the natural area. Plants are depleted past restoration, habitat, food and nutrients are lost, soils can become eroded, and invasive plants become established. Try planting your own native plants, found at most garden stores, in your own backyard to enjoy. This will help keep native plants for our wildlife and future generations. Drain pools and hot tubs properly Chemicals in hot tubs and pools can be harmful to vegetation and water features when drained into a park or natural area. Place the drain tube on your property, away from the park or natural area, to allow water to filter into the soils in your yard.

Be a steward of your neighbourhood’s natural areas through our Partners in Parks program To find out more, contact: City of Waterloo Environment and Parks Services P. 519.886.2310 TTY. 1.866.786.3941 E. environment@waterloo.ca

waterloo.ca 35

IN YOUR CITY Home fire safety from Waterloo Fire Rescue

Test your fire safety knowledge! If a ďŹ re occurred, how much time do you have to escape? Fire can spread rapidly through your home, leaving you with less than 2 minutes to escape safely once a fire has started. This time is an estimate only as fires may spread faster or slower. How many smoke alarms do you need in your home? The Ontario Fire Code requires a smoke alarm between each sleeping area and the remainder of the home, and alarms on each storey/level. For maximum protection we also recommend smoke alarms in every bedroom (for new houses built after 2012 and when you sleep with your bedroom door closed).

How often should you change the batteries in your smoke alarms and do you know what to do when the alarm battery sounds at a slow rate, occasionally? Install a new battery at least once a year, and if the low battery warning beeps replace batteries immediately.

IN YOUR CITY

How and when should you test your smoke alarms? At minimum test each smoke alarm monthly using the “test” button. You should test your alarms after being away for a period of time such as on vacation. How often should you replace your smoke alarms? As per manufacturer’s instructions. If smoke alarms are older than 10 years the Office of the Fire Marshal & Emergency Management recommend replacement. When replacing alarms, note batteryoperated alarms do not provide the same level of protection as electrically operated ones. What actions can you take to minimize false alarms for your smoke alarms? i. switch from an ionization to photoelectric type alarm; ii. ensure your alarm has a “hush” feature so you do not disconnect the alarm and; iii. ensure that your alarms are located as per the manufacturer recommendations. Where do you require working carbon monoxide (CO) alarms in your home (as of April 2015)? Working carbon monoxide alarms are required on every sleeping level of the home outside of the bedrooms. CO alarms are not required for homes with no fuel-fire appliances, fireplace or garage.

Do you know what to do when your CO alarm rings? Know what actions to take when the CO activates in full alarm versus a lowbattery or malfunctioning alarm signal. Refer to instructions printed on the alarm or manual. Phone 911 only if you feel it is a CO poisoning emergency (e.g. unit goes into alarm mode). In this case, as everyone exits the home close all doors and windows and meet firefighters outside. Do not go back in the house until safe to do so by firefighters. For false alarms change the battery or CO unit and refer to the operating instructions. Need more information? Please call us at 519-884-6030 ext. 23309.

@Waterloo_Fire

waterloo.ca/fire 37

IN YOUR CITY

475+

diverse businesses

world class dining

unique clothing stores

and so much more!

During the COVID-19 pandemic, many Uptown businesses made changes to their business practices to safely serve you. Thank you for making â&#x20AC;&#x153;localâ&#x20AC;? a priority today and every day.

@uptownwaterloo www.uptownwaterloobia.com 38

PRESCHOOL

Early Childhood Education Centre (ECEC) University of Waterloo Your preschool child is invited to join us as we discover and learn together! Morning and Afternoon programs available 2.5 to 4 years old

er ? l o o h Presc Check out the City of

Waterlooâ&#x20AC;&#x2122;s registered and drop-in programs!

For further information about our program see our website at www.psychology.uwaterloo.ca/ecec

Classes start soon!

Movement, arts education & more . . .our popular littles programs.

waterloo.ca/activewaterloo

Litt les P rogr am

519-888-4567 x33167

For the full list of programs and registration, visit

waterloo.ca/register

SPORTS, LEAGUES & FITNESS

Leadership, Friendship, Adventure

™

Camping, leadership training, bike trips, archery, canoeing, hiking, climbing, cooking, campfires, international travel, badge achievement, and more Boys and girls ages 5+ Adult volunteers: Join the adventure! Police Record Check and screening required

www.ScoutingWaterlooRegion.ca

DOCKET A017779 VERSION 5 OFFICE WPG DESIGNER CHRISTOPHER

We’re Open!

ed Karate Ph ysicall y D istanc Get back to the

un , F s s e n t i F ls l i k S e f i L & Karate has to offer! Committed to Safety

and • Distanced training . es siz ss cla all sm exceeding • Cleaning protocolss. ard nd regional sta ning. • Daily health scree facility. • Spacious modern GISTER NOW! SPACE IS LIMITED - RE

519

579-5656

Kitchener 1624 Highland Rd. W.

d ri ftwoodkarate.co

SPORTS, LEAGUES & FITNESS

Gymnastics

Friends

Fun!

bsiintfoe e w r u o k c Che ore details or up to date for m

www.kwgymnastics.ca

ms All progracial follow so les ru distance eryone v e p e e k to e safe whil n! having fu

SPORTS, LEAGUES & FITNESS

www.waterlootennis.com 519-885-3920

INDOOR TENNIS LESSONS Fall Session Begins September 21st

Progressive Programs for 5 – 10 years

Adult Lessons for all levels, day-time and evening classes

Junior Recreational Lessons for 10 – 16 years

Non – Member Court Rentals

Junior Competitive Training

New Members Welcome

(Tournament Preparation, High School Teams)

Located in Waterloo Park

PICKLEBALL AT RIM PARK

For beginners of all ages, children or adults, as well as those wishing to improve their basic skills whether their focus be for figure skating, hockey, speed skating, or just skating for fun.

kwsc@kwsc.org

ALL AGES – ALL ABILITIES

www.kwsc.org

Gain an edge on your competition! Offers action-packed, high energy POWER SKATING LESSONS

SPORTS, LEAGUES & FITNESS

DROP-IN

n r a to e L SKATE

www.twincityhockeyskating.ca info@twincityhockeyskating.ca

Serving Waterloo Region for all your pickleball needs! Drop in, clinics, tournaments, and more – check out our website! Equipment loan available for all programs.

FOR INFO E. pickleball@waterloo.ca P. 519.884.5363 TTY. 1.866.786.3941

waterloo.ca/pickleball

Learn to Dive! Competitive Diving! Learn more now:

registration@kwdvingclub.org https://www.kwdivingclub.org

SPORTS, LEAGUES & FITNESS

Spring Skills Clinics Runs April – June Skill development based Beginner (ages 6-9) and Advanced (ages 10-12) Divisions 1 session/week – Saturday (2 hours) Clinic reversible jersey

House League Divisions  Novice (Under 10); Atom (10, 11)  Bantam ( 12, 13); Major (14, 15)  Juvenile (16, 17, 18) Season runs October to March 1 practice and 1 game per week All practices & games in KW schools Annual tournament in January Basketball for each player Custom made team jerseys Team and individual photo Skills Competition and Pizza Day KW YBA University Days

www.kwyba.com

(Rep Team) Divisions Boys & Girls Teams  (U 10)  (U 11); (U 12)

Summer Camps

 (U 13); (U 14)

Run during July

 (U 15); (U 16)

Junior (ages 6-9); Intermediate (ages 10-12); Senior (ages 13-15)

 (U 17); (U 19)

Skill development based

3 practices per week (1 on Saturday)

5 days/week (9:00 am – 3:00 pm)

OBL league games + 2 or 3 weekend

Specialty & skill camps also

tournaments

Jr. NBA

Ontario Championships or OBA Ontario Cup Tournament U10-U14 – Team and individual photos

Ages 4 – 7 years old – Coed

Viper Warm up Shooting Shirt

11 - 12 week program – 1/week (2

Viper Banquet

hours)

High degree of skill development & level of

NBA Canada approved & regulated

commitment needed

Adapted for teaching young players

Involves travel outside of KW area

Sessions run October – January & February - May

Basketball, shinny, soccer, volleyball & more for youth & adults. Check online for game times

pickuphub.net/city-waterloo 44

Viper

OBA 2012 Club of the Year