FITNESS & WELLNESS WESTERVILLE PARKS AND RECREATION DEPARTMENT • (614) 901-6500 • www.wester ville.org
What better way to burn off that Thanksgiving dinner than a fun, high-energy class with Beth Henman! Register for all three classes and watch that extra helping of turkey and gravy melt away.
Turkey Burn
with
Beth
ZUMBA
GLUTES & ABS
ALL WEIGHTS
AGE(S): 14 and up RATE: $7.50 DISCOUNTED RESIDENT RATE: $5
AGE(S): 14 and up RATE: $5 DISCOUNTED RESIDENT RATE: $3
AGE(S): 14 and up RATE: $7.50 DISCOUNTED RESIDENT RATE: $5
This high-energy and motivating class with Latin music has easy to follow moves and combinations making it a fun, interval class. ALL LEVELS
Activity #
Date
Time
Day(s)
405507-01
Nov. 27
9-10 a.m.
Sat
We will target core and glutes, strengthening two areas of the body that will make a difference in other workouts and your overall fitness. ALL LEVELS
Activity #
405508-01
This class will boost your metabolism by increasing your lean muscle mass. Weights, bands and bars will be used to challenge each muscle group. ALL LEVELS
Date
Time
Nov. 27
10:15-10:45 a.m. Sat
Day(s)
New Cycling Room
Ready to Ride The recently-added group cycling room provides another opportunity in a wide range of fitness options at the Westerville Community Center. The room, just inside the north entrance, is part of the recently-completed Westerville Community Center expansion. “This is one of the areas we were looking forward to most with our expansion,” said Mike Herron, Westerville Fitness and Wellness Manager. “While we have several other areas with cycling equipment, this room is specifically designed for group cycling classes.” The room houses nine Schwinn X Bikes, with room for eight participants and one instructor under current social distancing guidelines. All classes will be instructorled, and each will be 45-60 minutes in length. “Each bike will be reservable just like a lap lane in the pool,” Herron added. “While we look to be able to accommodate additional bikes for participants soon, this room will provide an extra layer to our fitness offerings here at the Center.” Two classes are being offered this session (see right column). For more information on classes in the group cycling room, visit www.westerville.org/registration.
Activity #
Date
Time
405509-01
Nov. 28
10:15 -11:15 a.m. Sun
Day(s)
CYCLE FUSION INSTRUCTOR(S): Robin Andes AGE(S): 14 and up RATE: $15 DISCOUNTED RESIDENT RATE: $10
NEW
Cycle Fusion is a combination of indoor cycling, strength and core. You never know what you’re going to get! INTERMEDIATE / ADVANCED
Activity # Date
Time
Day(s)
405506-01 Dec.1, Dec. 8, Dec. 15 9-10 a.m. Wed 405512-01 Dec. 3, Dec. 10, Dec. 17 9-10 a.m. Fri
INDOOR CYCLING INSTRUCTOR(S): Trish Redd AGE(S): 14 and up RATE: $15 DISCOUNTED RESIDENT RATE: $10
NEW
With no complicated moves to learn this class offers top-notch instructors and music that begs your legs to pedal. Going nowhere can really take you places! 3 WEEKS
Activity # Date
405510-01
Time
Day(s)
Nov. 30, Dec. 7, 9:30- 10:30 a.m. Tue Dec. 14
3 WEEKS
Activity # Date
Time
Day(s)
405511-01 Dec. 4, Dec. 11, Dec.18 8:30 - 9:30 a.m. Sat
40
For your safety, the City of Westerville follows the U.S. Center for Disease Control and the state of Ohio regarding wearing of masks or facial coverings. Visit www.westerville.org forAND additional information. WESTERVILLE PARKS RECREATION DEPARTMENT • (614) 901-6500 • www.wester ville.org
