4 Simple Movements for Fitness

Westerville Parks and Recreation fitness programmers are helping residents kick off their healthiest year yet.

According to the U.S. Department of Health and Human Services, even moderate (when consistent) physical activity has been linked to immediate health benefits like better sleep, reduced anxiety and blood pressure, as well as improved insulin sensitivity. Proven long-term benefits include reduced risks for certain cancers, dementia, excessive weight gain and falls.

Robin Andes has been a fitness professional for 38 years and has taught classes at the Westerville Community Center for 10 of those years.

I absolutely love what I do as a fitness professional, leading by example and inspiring others to take their wellness seriously is my passion,” said Andes. “Find something you love to do and do it every day— movement is medicine. If you rest too long you rust.

Fellow Westerville fitness professional Beth Henman agrees.

I often tell people that they should try a variety of classes,” Henman said. “Once you find the class and format you like, you’ll enjoy it too much to feel like it’s a workout, and you’ll look forward to every class.

Not sure where to start? Andes and Henman are offering a few of their favorite movements that can be done anywhere. Combine these exercises with a brisk walk in your favorite Westerville park and you’ve got a sustainable workout routine that will move you into better health.

SEATED BODY TWIST

Sit facing forward on a chair with your feet flat on the floor with your hands together at your chest. Raise your left foot straight out in front of you and turn to your torso to the left. Switch your raised foot and repeat on the other side. To up the intensity, add a weighted item like a can of soup or something heavier if you can safely manage.

SHOULDER & NECK STRETCH

Sit facing forward on a chair with your feet flat on the floor. Reach down and grab the front leg of the chair with your left hand and lean your body to the right, setting your gaze over your right shoulder. Repeat on the other side.

SEATED PIGEON POSE

Sit facing forward on a chair with your feet flat on the floor. Place your left ankle on your right quadricep, just above the knee. Keep both hands on either side of the chair. With your left foot flexed and active, hinge forward, leading with the chest and keeping your back flat. Repeat on the other side.

SEATED SIDE BEND

Sit facing forward on a chair with your feet flat on the floor with your knees wide. Press one arm down towards your side/the floor, the other arm bent and hand touching the side of your head. To up the intensity, add a weighted item like a can of soup or something heavier if you can safely manage.

READY FOR MORE?

Meet friends and stay active with classes offered at the Westerville Community Center. From yoga to strength training, aerobics to Zumba!, there’s something for everyone beginning on page 30 and visit www.westerville.org/registration to save your spot.