Healthy New Albany Magazine January/February 2024

January/February 2024

MAGAZINE

Beyond Ballet Misty Copeland speaks at lecture series

Plus Breaking down dementia NACF supporting students Healthful stews and soups The Ireland Family

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MAGAZINE www.healthynewalbanymagazine.com

Phil Heit Executive Editor

1335 Dublin Rd. Suite 101C Columbus, OH 43215 614.572.1240 www.cityscenecolumbus.com Kathleen K. Gill Dave Prosser

Chief Creative Officer

Gianna Barrett

Vice President, Sales

Jamie Armistead Gary Hoffman Maisie Fitzmaurice, Rachel Karas, Tyler Kirkendall

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Contributing Editor

Megan Brokamp, Elizabeth Cullinan Angela Douglas, Adrienne Joly Molly Scott

Contributing Writers

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inside

january/february 2024 vol. 13, no. 3

5

First Glance

Letter from the Executive Editor

6

In & Out What’s happening around New Albany

8

Personalities Edwaard Liang and Misty Copeland

10 On the Path More than Memory Loss

14 Initiatives Celebrating Diversity and Fostering Connection

18 Paying it Forward Community Foundation supporting extracurriculars

22 Nature Nurtures Nature Program’s newest assistant coordinator

26 Student Spotlight Managing with Music

30 Food Stirring in Health

33 Living

14

Perfect Puzzle

36 Impact Healthy New Albany Food Pantry

40 On the Horizon Saving Voices and Agency

42 HNA Column Outside Every Day

On the Cover

Misty Copeland Photo courtesy of Misty Copeland www.healthynewalbanymagazine.com

43 HNA Programming 44 On The Shelf Library recommendations

46 Top Homes Sold in New Albany 47 Luxury Living Real Estate Guide 48 Scene in New Albany

Follow Healthy New Albany on Instagram! @healthynewalbany Share comments/feedback at editor@cityscenemediagroup.com 3

We teach like kindness is as important as knowledge.

Because it is.

It’s our job to make sure she’s ready. We empower her to ignite her curiosity, develop an appetite for learning and the confidence to live with intention.

It’s the difference between simply achieving and thriving.

We invite you to tour our world.

Ready to thrive.

Ellie

Class of 2032

first glance

It’s Winter. Time for the Outdoors

Photo by Ray LaVoie

A

t this time of the year, I find myself thinking and writing about the importance of committing to resolutions to engage in an exercise program. It always becomes obvious to me that the first few weeks these commitments are in full view. As I saunter to the locker room to change into my workout gear, I observe how the treadmills, stationary bicycles and various other types of exercise equipment are fully in use with an occasional queue of workout enthusiasts waiting their turn to shed calories.

After a month passes, the number of exercise enthusiasts so omnipresent just a few weeks into the beginning of the new year significantly diminishes. The hum of the treadmill motors no longer resonate. The grunts of weightlifters are not easily heard. And the resolutions that once were wellintended commitments to well-being have faded into oblivion.

Rather than once again focusing on outcomes that we all know will be repeated, perhaps it’s time to explore ways we can think of movement that engages us to appreciate the central Ohio outdoors. Yes, the outdoor elements that are replete with subfreezing temperatures and high winds with a dusting of snow.

Molly Scott’s article, “Outside Every Day,” inspired me to share my thoughts about the virtues of forming a partnership with our Ohio winter wonderland. Why hibernate or disconnect from the usual indoor winter workouts when there are a number of possibilities you may find enlightening and motivating that help cultivate a love of outdoor winter exercise.

Outdoor movement can be more invigorating than a summer outdoor run or walk. Often, I am exhausted when I have completed a walk or run in warm weather. My breathing is labored, sweat permeates my clothing and my hands are resting on my hips to help expand my chest so as to inhale more easily. Basically, I am “spent.” When I finish a walk or run in cold weather, I am invigorated and do not have that yucky feeling exacerbated by profuse sweating.

It is easier to dress for a winter workout than for a summer one. If the weather is too warm, I can control my body temperature only so much as I am limited on the amount of clothing I can shed before I would be cited for indecent exposure. During the winter months, it is easier to control my body temperature by removing one or two layers of clothing to reach my comfort level.

I can burn more calories in winter than in summer. During exercise, more calories are burned in colder weather than in warmer weather. Low temperatures trigger a more significant thermogenic response causing a higher expenditure of calories.

I have greater protection from the sun. My early days of running was not a panacea for ways to keep safe from the sun. Those three-hour runs sans adequate clothing to cover my body have made me a poster child for how not to minimize the risk of developing skin cancer. My dermatologist is more content now that the Ohio winter forces me to don enough clothing that protect me from the sun.

Take advantage of the many ways winter running helps your well-being. Get outside and move!

Healthfully,

Phil Heit Executive Director Emeritus Healthy New Albany www.healthynewalbanymagazine.com

5

in & out

What's happening in and out of New Albany

Monday, Jan. 1

OhioHealth First On The First 5K 11 a.m., Otterbein University, 180 Center St., Westerville www.m3ssports.com

Saturday, Jan. 6 and Saturday, Feb. 3

Healthy New Albany Farmers Market 9 a.m.-noon, Philip Heit Center for Healthy New Albany, 150 W. Main St. www.healthynewalbany.org

Saturday, Jan. 13

Fantastic Frigid 5K Series 10:15 a.m., Stratford Ecological Center, 3083 Liberty Rd., Delaware www.frigid5kseries.com

Tuesday, Jan. 23 New Albany Community Foundation presents Civil Discourse & Debate with Ezra Klein and Jonah Goldberg, Moderated by Leila Fadel

Monday, Jan. 15

Martin Luther King Jr. Day: No School New Albany-Plain Local Schools www.napls.us

Tuesday, Jan. 23

New Albany Community Foundation presents Civil Discourse & Debate with Ezra Klein and Jonah Goldberg, Moderated by Leila Fadel 7 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd. www.newalbanyfoundation.org

Tuesday, Jan. 23-Sunday, Jan. 28 US Figure Skating Championships

Sunday, Feb. 4

Warm Up Columbus: 5K, 10K, Half Marathon & Marathon 5K, Half Marathon & Relays: 8 a.m.

10K, Marathon & Relays: 8:03 a.m.

Metro Fitness & Colliers International, 655 Metro Place S., Dublin www.sciotomiles.com

Tuesday, Feb. 6

New Albany Community Foundation presents Mental Health and Social Justice with Misty Copeland, Interviewed

by Edwaard Liang 7 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd. www.newalbanyfoundation.org

Times vary, Nationwide Arena, 200 W. Nationwide Blvd., Columbus www.nationwidearena.com Sunday, Jan. 14 and Sunday, Feb. 18 Rocks and Roots Winter Series

Saturday, Feb. 3

New Albany High School Cabaret Nights (Choirs) 7-9 p.m., Jeanne B. McCoy Community

Sunday, Jan. 14 and Sunday, Feb. 18 Center for the Arts, 100 E. Dublin Rocks and Roots Winter Series

Granville Rd. 30K/40K/50K: 8 a.m. www.napls.us 20K: 8:15 a.m.

10K: 8:30 a.m.

Rocks and Roots Trail, Alum Creek State Park, 3993 Hollenback Rd., Lewis Center www.rocksandrootstrailseries.com

Sunday, Feb. 11 The Columbus Blue Jackets 5th Line 5K Race

Sunday, Feb. 11

The Columbus Blue Jackets 5th Line 5K Race New Albany Walking Club meets Sundays at 7:30 a.m. inside the Philip Heit Center www.newalbanywalkingclub.com 6

Tuesday, Feb. 6 New Albany Community Foundation presents Mental Health and Social Justice with Misty Copeland, Interviewed by Edwaard Liang

10 a.m., Nationwide Arena, 200 W. Nationwide Blvd., Columbus www.the5thline5k.com

www.healthynewalbanymagazine.com

Saturday, Feb. 17 Artist Opening for MahLeah Cochran & Manda Marble

Saturday, Feb. 17

Artist Opening for MahLeah Cochran & Manda Marble 5-8 p.m., Hayley Gallery, 260 Market St. www.localohioart.com

Monday, Feb. 19

President’s Day: No School New Albany-Plain Local Schools www.napls.us

Sunday, Feb. 25 Chilly Chili Mile

9 a.m., Philip Heit Center for Healthy New Albany, 150 W. Main St. www.hnaraces.com

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Sunday, Feb. 25

McCoy Center for the Arts presents its 2024 McCoy Center Soirée with Grammy-Winning Trumpeter Chris Botti

“

7 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd. www.mccoycenter.org

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personalities

By Rachel Karas

Getting to the Pointe

BalletMet Artistic Director Edwaard Liang interviews American ballet dancer Misty Copeland

Misty Copeland Copeland was born in Kansas City, Missouri and grew up in San Pedro, California, eventually breaking into the world of dance at 13 years old.

For two decades, Copeland worked tirelessly to grow her craft and received several awards, scholarships and a twoyear fellowship, leading to her promotion to principal dancer at the American Ballet Theatre at 33.

While achieving these great successes, Copeland says she also had her fair share of challenges that weren’t always easy to work through.

“I have had many moments throughout my career where I have felt overwhelmed with expectations from others and pressures to fit a prototype that I never could,” Copeland says. “In those times it was so important that I was true and honest with myself about what I was experiencing, I journal a lot so that I can look back and know that those were real 8

Edwaard Liang

Misty Copeland

feelings and experiences and then address them by communicating with my circle of support.”

That circle has included people like her mentors – such as Raven Wilkinson, the first African-American woman to dance for a major ballet company – as well as family and friends. Copeland says she was never afraid to turn to professionals for help and has seen a therapist regularly since moving to New York City.

Staying active is also important to Copeland as she does cardio every day, whether that is at the gym or chasing after her toddler.

Even with her busy schedule, Copeland makes sure she has backup snacks and always makes time for family meals.

“Nuts are definitely an easy go-to, but most important is doing my best to carve out time for me to cook for me and for my family,” Copeland says. “I know exactly what’s in the food I’m making, but I also can pour love into them through my food as well as make leftovers for lunch.”

Copeland also weaves social justice into every part of her life. She says it is not her identity as an artist and a Black woman

that makes her an advocate, it’s the things she puts into the world – like her books and other work.

“My mission is to share the importance of ballet and dance for all. To share the stories of those who have opened the doors for me and so many others to succeed, and to create opportunity and access for anyone to experience the joy of dance,” Copeland says. “I’ve seen a huge shift in the communities who feel the ballet world is something they can be a part of.”

For those hoping to make a difference too, Copeland believes education and supporting organizations can play a big part, but above all, she says there is something even more important.

“I think first, beyond words and actions is to listen,” Copeland says. “Not everyone shares the same experiences or responses and reactions to those experiences, so being an ear to listen in support of those around you goes a long way.”

Edwaard Liang Liang was born in Taipei, Taiwan, and also grew up in California, where he got his start in dance at Marin Ballet at age 5. www.healthynewalbanymagazine.com

Photos courtesy of Edwaard Liang and Misty Copeland

E

dwaard Liang and Misty Copeland have a few things in common. Two such commonalities being that they both work in the ballet world, and they’ve both experienced their fair share of challenges.

Copeland is a ballerina who became the first female African-American principal dancer with the American Ballet Theatre. Outside of dance, she is a New York Times bestselling author with several published books, including some children’s books, and is the founder of The Misty Copeland Foundation.

Liang is a former dancer with New York City Ballet and Nederlands Dans Theater. He will complete his final season as BalletMet’s artistic director this spring and has choreographed for companies all around the world.

On Feb. 6, the two will share the stage as Liang interviews Copeland about mental health and social justice as part of the New Albany Community Foundation’s 2023-24 Lecture Series.

Fit Tips: Misty Copeland and Edwaard Liang share their No. 1 tips for maintaining a healthy life.

“I recommend paying attention to how your body feels. Everyone has a different chemistry for their mind and body. I think it’s imperative to follow your intuition and keep everything in moderation.” – Edwaard Liang “Dance! Any form of dance. It goes beyond working out, it’s engaging not just your body but your mind and soul. It’s joyful, allows you to focus and commit yourself to something.” – Misty Copeland He would go on to study at the School of American Ballet before joining New York City Ballet when he was 18 years old.

Almost 10 years later in 2002, Liang was invited to become a member of the acclaimed Nederlands Dans Theater.

Liang is known internationally for his choreography skills. Over the past 10 years, he has worked with groups such as The Joffrey Ballet, San Francisco Ballet, Shanghai Ballet, Singapore Dance Theatre and many more.

His accomplishments also include performing as a cast member of the Tony Award-winning Broadway show Fosse, as well as earning his own Emmy Award for his short dance film, Vaulted.

The content of the interview will be personal for Liang as well, as he too is an advocate of mental health awareness.

“I feel as though it’s important to talk about these topics because they’ve always been stigmatized, polarized and taboo,” Liang says. “Having the ability to be able to communicate and discuss these topics is the only way to find transformation. …

If we can’t speak about it, we can’t create a path to a better future.”

That future includes both adults and children. With an increasingly connected world due to the internet and social media platforms, Liang hopes discussions like these can have a larger impact on the future.

“I hope this (talk) will impact the younger generation in a positive way,” Liang says. “This generation will be more open to difficult conversations and be a more accepting group of people. I believe this is how change happens.”

Over the years, Liang has maintained his own mental and physical health through various practices.

When he can, Liang likes to stretch in an infrared sauna and listen to frequency meditation music as it helps him relax, stay positive and decrease anxiety. Liang keeps his body in alignment through stretching and core stabilization exercises.

To fuel his body, Liang’s go-to snack is a hard-boiled farm-raised egg or nuts, and he tries to maintain a low-carb keto diet.

Liang is excited for the opportunity to interview Copeland. As a fellow performer Rachel Karas is an editor with CityScene and admirer of her work, Liang feels it will Media Group. Feedback welcome at be inspiring not only for him personally, rkaras@cityscenemediagroup.com. but for the community as a whole.

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9

on the path

By Maisie Fitzmaurice

More than Memory Loss Supporting those living with dementia with compassion and understanding

Y

ou know that feeling when you walk into a room and forget what you were looking for? We can all relate to the feeling of frustration, confusion and disorientation. But for those living with dementia, that feeling may not go away.

These instances of confusion can be disheartening and often traumatic for the person with dementia and the loved ones who care for them.

Bonnie Burman, former director at the Ohio Department of Aging, current Ohio Council for Cognitive Health president and New Albany resident, knows all about these struggles. She earned her doctorate in health policy and management from John Hopkins Bloomberg School of Public Health and has spent Burman presents at a Dementia Friendly Ohio event. much of her life working to improve the lives of those living with dementia to help keep them safe and improve their quality of life.

Lisa Siders and her mother, Millie.

10

Dementia can present in many ways but is characterized as a decline in memory and thinking skills that takes a significantly negative toll on a person’s everyday life.

A common misconception about dementia is that it is synonymous with Alzheimer’s disease. While Alzheimer’s disease accounts for most cases of dementia, dementia is also a diagnosing factor in Parkinson’s and Huntington’s diseases as well as other diseases characterized by cognitive decline.

Ohio Council for Cognitive Health says that despite popular belief, dementia is not a normal part of aging. Making mistakes from time to time such as forgetting a name or appointment is normal, but confusion about the time of day or place and the inability to retrace steps are not.

While many people think of dementia as it presents in its late stages – with severe confusion and a disconnection www.healthynewalbanymagazine.com

Photos courtesy of Bonnie Burman and Lisa Siders

What is Dementia?

Local Resources

There are many ways to reach out and find help. Here are a few places to look: Ohio Council for Cognitive Health and Dementia Friends Ohio: www.ocfch.org The Alzheimer’s Association’s Central Ohio Chapter: www.alz.org/centralohio Central Ohio Area Agency on Aging (COAAA): www.coaaa.org

Burman (right) and her mother who she took care of after she was diagnosed with dementia in her later years.

with reality – Burman says it is a spectrum. There are many people with dementia who live independently and not in care facilities.

Dementia unfortunately carries a heavy stigma and many people go undiagnosed because of shame and a lack of understanding.

Wandering in Their Shoes

Another misconception of dementia is that the behavior of those living with it is always random and unpredictable with no logical explanation or motive. By taking the time to consider what might be causing the behavior, we can come up with better solutions.

A common behavior of those living with dementia is “wandering.” This is when a person becomes confused about where they are after leaving home. The person wandering most likely had a motive when they left, but might have forgotten it at some point.

Burman says when you look at a person’s behaviors as a way of communication, it is easier to find the root of the issue.

For example, she once met a family who was concerned for their loved one living with dementia who tried to exit his residential facility every day around the same time. Because of his cognitive decline, his family worried about his safety outside the facility. www.healthynewalbanymagazine.com

Burman says when she is presented with instances like this, she “plays detective” trying to find the reason why a person might be behaving this way. She asked the family about his prior routine and if there was anything that would happen daily around that time that he would exit his home for. Suddenly the answer was simple: every day he would retrieve his mail around that time.

“It was a matter of saying let’s put a mailbox right outside his room, filled with all sorts of mail. Every day, it’s all he was doing was just going to get the mail, and so here we prevented him needing to be in a more restrictive environment,” Burman says.

Good Days and Bad Days

In addition to wandering, personality changes can also be a common factor of dementia, this can present as increased irritability, anger, depression and anxiety. A simple misunderstanding or conflict may cause big emotions for a person with dementia, sometimes to a seemingly unreasonable level for the people around them.

Burman says one way to prevent these situations is by simply playing along. A person with dementia may say or do things that aren’t correct, which can frustrate a loved one. She says instead of informing them of their error, it is best to let them live in their own reality

as long as it is not putting themselves or others in danger.

“If somebody visits their mother and the mother thinks that they were a college roommate, you go with it as opposed to saying, ‘No, no, no, I’m not your college roommate, I’m your daughter,’ because now you’ve just kind of ruined the visit and you’ve lost an opportunity to say something like, ‘Love college, let’s talk about your courses,’ or whatever,” Burman says. “So, the kinds of things that are arguing and correcting are real issues that people don’t know about.”

Another way to help a person living with dementia from getting upset is to identify their triggers and make accommodations to avoid them. No one person is the same and not all strategies will work. Triggers can even change from day to day.

Some people may become overwhelmed by large spaces and may benefit from creating a smaller environment by closing off doors or moving all belongings into one room, while others may feel completely trapped by these measures.

Often these situations require patience as well as trial and error.

Picking out the loved one’s outfits for them and other ways of simplifying everyday tasks can be helpful.

“When we talk about brushing your teeth, we have broken it down to about 44 steps. It’s really complicated, and so if you simplify the steps by saying, ‘Alright, let’s go into the bathroom. Step number one, let’s go over to this sink,’ 11

so you minimize the steps one by one, so that someone actually can complete the task, as opposed to you doing it for them,” Burman says.

Lisa Siders, who is a caretaker for her mother, Millie, who lives at Wesley Woods in New Albany, says she makes an effort to help her mom continue to do the things she has always enjoyed.

“I still take her to get her nails done, I take her to church because I know that’s what she would do,” Siders says. “And when I take her to places, I make sure I put her makeup on because that’s what she would do.”

Courageous Caretakers

Dementia affects not only the person who is displaying symptoms but also the family and friends that surround them. That is why self-care and asking for help are important for caretakers of people living with dementia.

“It impacts more than the individual, it impacts the entire family, it might impact the faith community, the neighborhood, etc.,” Burman says. “So, when we talk about dementia, we also talk about caring for and about the care partners and giving them the skills they need to ensure that they are being as responsive as possible, but also taking care of themselves.”

Getting help from other family members has been imperative for Siders and she recommends consulting medical personnel such as a neurologist and other memorycare practitioners to better understand a loved one’s situation.

“If anybody has siblings, or a relative or a close personal friend that can just give you a break from having to go see them and attend to their needs, then take that opportunity,” Siders says.

Maisie Fitzmaurice is an editor at CityScene Media Group. Feedback welcome at mfitzmaurice@ cityscenemediagroup.com.

Siders enjoys taking her mother out to get coffee, go to church and do other activities to help keep her active.

12

www.healthynewalbanymagazine.com

WELCOMING.

Connected. Inclusive. Engaged.

As a strategically planned community, New Albany collaborates with residents and businesses to create a shared vision for the future that brings people together.

It’s a friendly, inclusive community that makes you feel at home, encourages a healthy lifestyle, nurtures the creative spirit, invests in lifelong learning, supports business and protects the environment for future generations. It’s more than a place to live, it’s a way of life.

newalbanyohio.org

initiatives

By Adrienne Joly

Celebrating Diversity and Fostering Connection Through Vibrant Community Programming

14

Miracle League Family Fun Day.

nity events that showcased New Albany’s diversity and inclusivity. We marked Juneteenth, a holiday commemorating the emancipation of enslaved African Americans, by hosting a lively celebration that featured music, dance and educational activities. Our community came together at the Hinson Amphitheater to honor the struggles and triumphs that have shaped our shared identity.

Another highlight was the Miracle League Family Fun Day, a heartwarming event held at the local Miracle League field.

Families from all walks of life converged to

support and celebrate children with special needs, showcasing the city’s commitment to inclusivity and providing a platform for every resident to feel seen and valued.

New Albany further embraced diversity with a grand celebration of Diwali, the Festival of Lights. Rose Run Park came alive with colorful lights, intricate rangoli designs and even fireworks. Diwali provided an opportunity for residents to share their cultural heritage while deepening understanding and appreciation among the diverse community members who call New Albany home. www.healthynewalbanymagazine.com

Photos courtesy of City of New Albany

I

n a remarkable year marked by celebrations, community cohesion and diverse cultural expression, New Albany made significant strides in 2023 to enhance the way residents connect with each other and their city. Thanks to the efforts of New Albany City Council, the IDEA Implementation Panel and City staff, our commitment to fostering a vibrant and inclusive community was evident as we offered a wide range of events and programs.

One of the City’s most notable accomplishments this past year was the organization of several large-scale commu-

Performers entertain the crowd at the New Albany Juneteenth Celebration.

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The New Albany Diwali Celebration featured a fireworks display.

Look for more exciting events and activities to come in 2024. You can get more information by following the City of New Albany’s social media accounts and by subscribing to our weekly New Albany Connects e-newsletter at newalbanyohio.org/subscribe.

16

New Albany Preschool Party in the Park event.

connection and unity. Our City Council and City staff recognize the importance of nurturing a sense of belonging, connection and shared purpose among our residents. By providing diverse and engaging opportunities for residents to come together, New Albany is cultivating

a community where everyone can feel welcomed and valued.

Adrienne Joly is the City of New Albany’s Director of Administrative Services. www.healthynewalbanymagazine.com

Photos courtesy of City of New Albany

Beyond these marquee events, we also expanded our community programming to cater to a wider range of interests and demographics. The Hinson Amphitheater became a hub for free concerts, providing residents with the opportunity to enjoy live music on beautiful summer evenings. For younger residents, we introduced a series of free preschool events, fostering early childhood development and engagement in a fun and enriching environment. Additionally, our inaugural New Albany 101 program offered newcomers and long-time residents alike a sense of belonging and connection by providing the opportunity to learn about the city’s history, culture and government.

These engaging community programs and events have not only enriched the lives of New Albany residents but have also served as powerful catalysts for

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Paying it Forward

F

or most students who enter high school, it is very likely that they will join at least one extracurricular group or athletics program. This is especially true at New Albany-Plain Local Schools, where 67 percent of the student population are athletes and almost every student is associated with a club or organization.

While part of these groups, clubs and athletic teams, students are gaining valuable lessons and relationships that they will carry with them throughout their lives. Extracurriculars also serve as an outlet for many stressors in life and provide an opportunity for young people

18

Members of the New Albany High School concert band perform at the New Albany High School graduation ceremony.

to work on their mental and physical well-being.

Unfortunately, some students lost this opportunity in 2014.

Funding Takes a Hit In November 2014, NAPLS had an 8.9-mill combination levy on the ballot.

Voters were to decide whether to support the 6.9-mill operating levy and a 2.0-mill permanent improvement levy.

The levy failed to pass with 56% voting no. As a result, the district had to adjust its budget, affecting staff and several programs.

“We went to a very unheard of payto-participate requirement after the levy failure. It was $625 at the secondary level originally, and it was $425 for middle school,” NAPLS Superintendent Michael Sawyers says.

The new requirement became a barrier that prevented some students from being able to participate in the groups they were once in. The New Albany Community Foundation (NACF), in an effort to ensure students could still be part of the programs they loved, stepped in to cover the pay-to-play costs. Almost 10 years in, the foundation has awarded 528 scholarships and counting, totaling $152,982.50. www.healthynewalbanymagazine.com

Photos courtesy of New Albany-Plain Local Schools

By Mike Maynard

Community Foundation supporting extracurriculars

The NAHS Boys Volleyball Team celebrate a win.

Foundation Impact According to Sawyers, there is a robust process parents go through before receiving funds. After applying, parents provide specific documentation that verifies if they are qualified to receive financial support.

Most importantly, once a family receives scholarship support, their information remains anonymous so that no kid is singled out.

From Sawyers’ perspective, extracurricular activities are an extension of the classroom. A lot of the lessons learned in sports or clubs are applicable to the what they learn in school as well as in everyday life. “(Students) learn how to be a friend. You learn how to communicate, you learn how to solve problems,” Sawyers says. “You know how to think critically, you’re operating as a team. You discover that team sports are not individual sports.”

Helping Where Possible

Third grade students work with COSI activity boxes as part of the annual Science Day. www.healthynewalbanymagazine.com

NACF President Craig Mohre sympathizes with families with more than one child, especially if their children are involved in multiple activities. The fees can add up quickly, he says.

While the NACF administers the funds to families, Mohre says he can’t take credit for the program’s long-term success.

19

“I’m very proud of the community,” Mohre says. “Proud of the donors, proud of the school, that we find a way to make sure that all kids have the same opportunities, the same access. I think it reflects that we have a community of people who care.”

Mark Wilson has been a long-time donor to the program and was a part of the initial group advocating to raise funds for the after-school activities. Wilson was a leader in the campaign for the school levy, and when it failed, he saw the moment as an opportunity to move the community on a new path for supporting the schools.

“In my view, things came from people realizing that in some cases, when the community as a whole can’t support Middle school students learn about digital photography options and electives offered at the high school.

something, then different people will step up,” Wilson says.

Wilson hoped there would be parents who could afford to support their kids’ extracurriculars that would also be willing to help other families in need.

He says the community’s generosity will leave a lasting impact on those who benefit from it.

Sawyers shares the same sentiments when reflecting on the parents and kids he knows that have benefited from the foundation’s generosity.

“They are grateful because they put themselves out there and said, ‘Listen, I’m going through some (difficult) times right now,’” Sawyers says.

Sawyers has been moved by some parents who have received support now giving back and donating to the foundation to help other families in need.

“That piece is cool too because they’ve realized, ‘You know what, when I needed this, you were able to help my kid (and now) my life is different, and I can help somebody else,’” Sawyers says.

Mike Maynard is an editorial assistant at CityScene Media Group.

Feedback welcome at feedback@ cityscenemediagroup.com.

Students in the New Albany Middle School Theatre group perform in Disney’s Newsies JR. in the fall of 2022.

20

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Nature Nurtures Nature Program’s newest assistant coordinator

By Megan Brokamp

I

t’s no question that this community values health. From 5Ks to cooking classes, wellness is always at the forefront of conversation. However, many times we forget perhaps the most important source of health: nature. Healthy

New Albany’s Nature Program wants to raise awareness about the healing power of our natural surroundings, and its newest coordinator, Kelli Pence, is at the forefront of this goal.

As Nature Program Assistant Coordinator, Pence helps program coordinator Molly Scott in choosing topics, planning

New Program Coming!

The Nature Program will be expanding its services soon with a new initiative called “Outside Every Day.” Healthy New Albany Nature Coordinator Molly Scott will talk more about it on page 42. classes and teaching them to the community. Pence now happily leads kids through nature walks, sensory activities and more. However, this passionate teacher was once a pupil herself.

Nature Program Newbie

Courtesy of Kelli Pence

Courtesy of Kelli Pence

Pence moved to New Albany from Pataskala about five years ago, and from the moment she stepped foot in town, she felt at home.

“As soon as we moved here, we were like, ‘This is our place, this is where we belong,’” Pence says.

One of the places where she found this connection was the Nature Program classes. In search of an activity that combined her love of the outdoors with her

Kelli Pence works with students during a nature outing.

22

Pence’s son, Liam, and daughter, Rylee. www.healthynewalbanymagazine.com

Photo by Cait Rose Photography

Pence, her husband, Andrew, and their two children.

desire to connect with her new community, the program was the perfect fit. She first enrolled her youngest son, Liam, in World of Wonder, or WOW, a program for 3- to 5-year-olds that uses hands-on activities to immerse young children in nature.

WOW marked the beginning of the Nature Program, which started in response to the COVID-19 pandemic when Scott was looking for a way to bring families together in a time when connection was difficult.

“We couldn’t do much else, but we could get people outside,” Scott says.

Although toddler programs were the basis, the organization now has five different programs for ages ranging from tots to high-schoolers, encouraging a connection to nature throughout a child’s development.

The classes meet two to three times a month with topics ranging from owl pellet dissections to fungus foraging.

The purpose of these classes is to help children understand how fundamental nature is in their health while giving them an outlet to be free in their environment. While kids dig, play and explore the world around www.healthynewalbanymagazine.com

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23

them, they learn valuable lessons about the world in the form of an outdoor play date.

“A lot of these kids, they maybe have trouble learning in a typical classroom setting,” Pence says, “but out in the woods they just really come alive.”

The beauty of the Nature Program is its scalability for all ages – not just children. Scott and her team build classes that both adults, kids and even older adults can mutually benefit from. The team chooses topics they feel interested and passionate about so that parents and grandparents can learn alongside their children.

“The information that’s being presented should be just as interesting to a 3-year-old as it is to their grandma,” Scott says.

Pence sometimes uses puppets and educational books for her programs.

24

Pence can attest to the draw. As the program expanded, Scott noticed Pence’s passion for nature and reached out to her to assist with planning and leading classes. At the end of last summer, Pence shifted www.healthynewalbanymagazine.com

Photos courtesy of Kelli Pence

Taking the Reins

includes 40 hours of coursework and 40 hours of community service.

When she’s not teaching or taking classes, her nose is in foraging books or field guides. Pence knows how eager children are to learn, and she is committed to giving them answers.

“Kids ask all of the questions,” Pence says. “They want to know everything!”

Each of the nature program classes present a new topic, and the class begins with a book and snack themed around this topic. After that, the kids are free to venture into the wild – under the watchful eye of their teachers, that is.

From trudging through creeks to

from student to teacher and became the Nature Program assistant coordinator.

Pence acknowledges this position is the first of her professional experience with nature. She was a dental hygienist for almost nine years before taking on the Nature Program. She also helps her husband with his real estate business, and while bookkeeping and payroll kept her busy, she wanted to find something that reignited her passion for the outdoors.

The new role has been the perfect way to contribute to Pence’s community while continuously learning more about nature – and she takes every opportunity to expand her knowledge.

Pence took the Ohio Certified Volunteer Naturalist program through The Ohio State University’s College of Food, Agricultural, and Environmental Sciences, which gave her valuable knowledge about Ohio’s environment and how to teach about it. She is working to complete her certification now, which www.healthynewalbanymagazine.com

learning survival skills in the woods, each class uses New Albany’s environment to teach kids how to value their surroundings while staying safe, too. The team hopes that through hands-on learning, their classes can improve children’s health in a well-rounded manner.

“Not only are we talking about health and wellness in a physical sense,” Scott says, “we’re talking about mental health and wellness and unity.”

Megan Brokamp is a contributing writer at CityScene Media Group.

Feedback welcome at feedback@ cityscenemediagroup.com.

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student spotlight

By Ava Huelskamp

Managing with Music Marburn student uses music as creative outlet to face her challenges

Christen Hoyte performs at Marburn Academy’s 2023 graduation.

N

ot many people find their passion in life at the time they learn to walk, but Christen Hoyte is one of the lucky few. The 10thgrader at Marburn Academy is a singer, songwriter and pianist who knew extremely early on the importance and impact of music.

Hoyte’s parents, Marshawna and Chris Hoyte, remember her younger years being filled with dancing, singing and creativity. Marshawna says Hoyte always had a pen in her hand, and Chris says Hoyte has always been musical, ever since she was “a little itty bitty.” “(Christen) would just be in a zone and there can be things going around her. Her brother could be playing, her little sister could be playing, but Christen, you would see her just marching around in a circle in the living room and she’s singing,” Marshawna says.

Unfortunately, growing up and navigating a school setting can be difficult. Hoyte has autism, ADHD and a comprehension disorder, and says she was bullied in elementary and middle school because of it. Her experiences made her lean even more into music.

“I remember being in recess back in elementary, and I didn’t have any friends. So basically, what I would do is I would just make songs in my head and act out whatever I was seeing,” Hoyte says.

Marshawna says she and Chris started to notice that Hoyte learned differently around fifth grade. They noticed she wasn’t grasping certain concepts, despite her desire to do well in school.

26

www.healthynewalbanymagazine.com

Photos courtesy of Christen Hoyte

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Hoyte performs in the Marburn Academy’s rendition of The Addams Family.

“It was almost like there was this roadblock in her way and she couldn’t figure out what the roadblock was. She’s always worked hard in school and always has put her best foot forward but back then there was just something there,” Chris says.

Between her challenges in the classroom and being bullied, Hoyte expressed to her parents that she wanted to change schools. They quickly started their search to find a school where Hoyte would thrive academically and socially, too.

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After getting turned down by the first school they applied to, Marshawna says they were referred to the Jon Peterson Special Needs (JPSN) Scholarship Program.

Hoyte and her parents received a list of schools in their area eligible for the scholarship, which led them to Marburn Academy. Marburn is an independent day school that serves students who learn differently or have disabilities, like ADHD and dyslexia, that create obstacles in traditional classrooms. It turned out to be exactly what Hoyte needed.

“It’s been a great experience (at Marburn). It’s just really nice here.

I’m trying to make more friends so it’s definitely easier for me to make friends here. It’s a smaller school and I do better in smaller environments,” Hoyte says.

Marshawna said she noticed a change in Hoyte’s confidence levels

when she started attending Marburn and is happy that Hoyte seems more comfortable in her own skin.

“Being afforded the opportunity to even share those parts of her that are the critical parts, like the musical side of her, the acting, being able to really engage in those ways too I think has helped to build up her confidence even more,” Marshawna says.

Next Chapter At Marburn’s 2023 graduation ceremony, Hoyte had the opportunity to sing two of her original songs: “Miss Weird” and “Keep Moving.” “‘Miss Weird’ is about what people would think of me, what people were calling me because they didn’t understand me, so they would call me Miss Weird,” Hoyte says. “And then ‘Keep Moving,’ it’s very inspirational. So it’s telling people, don’t give up on your www.healthynewalbanymagazine.com

Photos courtesy of Christen Hoyte

New School, New Life

Hoyte sang two original songs at Marburn Academy’s graduation last year.

dreams, even when it’s tough. Even when you’re getting bullied or anything, you gotta keep pushing, because you’re never gonna know where you’re gonna get in life if you give up so soon.”

Despite her challenges with making friends, Hoyte says music is her best friend.

“Anytime I would do music if I was feeling sad or something it would make me feel happy after I would be done doing a song,” Hoyte says.

She hopes to release music before she’s 17 years old and is interested in going to college for music or education.

Marshawna and Chris hope to see her grow in her confidence while never forgetting who she is.

“I always tell her all the time, ‘You belong here. You know the way it’s supposed to be. Just keep focused, … stay the course. You’re doing what you need to do to get there,’” Chris says. “I just love to see her continue to chase after what she wants, and I believe she’ll get it sooner than later.”

Ava Huelskamp is an editorial assistant at CityScene Media Group.

Feedback welcome at feedback@ cityscenemediagroup.com. www.healthynewalbanymagazine.com

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29

food

By Jane Dimel

Stirring in Health

A guide of what to add to soups and stews to make them more healthful

I

n a time full of wintery chills and colds, finding the right foods to brighten spirits can be important.

And what foods are better for winter than nice soups and stews?

Although many have heard about the benefits of reducing sodium intake, there are many foods that can be added to create a balanced meal.

Though superfoods are not a nutritional category, they can be a great addition to your soups and stews as they provide many nutritional benefits with fewer calories. They are packed with vitamins, minerals, antioxidants and countless other good things that maximize health benefits.

Building Your Base

The building blocks of any soup or stew are the base flavors and broth. Since they make up the majority of the dish, choosing good ingredients for your foundation can really impact the overall health benefits.

What to Use in Every Stew

A good broth: low sodium, reduced sodium or no-salt-added chicken, beef or vegetable broth Lots of vegetables: carrots, onions, celery, tomatoes, parsnips, kale and more Whole-grain options: brown rice, whole-grain pasta, etc.

Lean protein: chicken breast, lean-cut beef or plant-based options like tofu, lentils and beans

vitamins, fatty acids and more nutrition within the broth.

Bone broth aids in digestive health, reduces inflammation and protects joints. It has also been found to improve sleep quality, heart health and blood sugar levels.

While the smell of garlic and ginger may make your mouth water, they are

Bone broth is a superfood recommended for individuals who are very active as it has numerous health benefits. This stock has a lot of nutrients and amino acids, containing collagen, gelatin, glutamine,

RECIPE Tomato Garlic Basil Bone Marrow Beef Stew Bone marrow stock packed with nutritious superfoods to serve six people Ingredients: • 4 Tbsp. oil (avocado or olive oil) • 2-2 ½ lbs. beef for stew • 1 cup red wine • 2 beef marrow bones (small to medium or 1 large) • 8 large garlic cloves, cut into thin slices • 2 tsp. red chili flakes • 3 cups beef bone broth • 26 oz. (1 can) whole tomatoes (with juice) • 24 oz. (1 can) jar premade marinara sauce • 1 ½ cups fresh basil, chopped and divided • 1 ½ cups fresh flat parsley, divided • 3 heaping Tbsp. cornstarch + ¼ cup water 30

• Freshly grated parmigiano reggiano (optional garnish) Directions: • Put oil in a large, heavy cast-iron skillet over medium-high heat. Add meat and brown on all sides. Turn down heat to medium and deglaze skillet with wine, simmering for about 5 minutes.

• Put mixture into a slow cooker and add the beef marrow bones, garlic, salt, red chili flakes, oil, red wine, broth and tomatoes. Cook on high for 2.5 hours. Add the marinara, half the basil and parsley and continue cooking on high for another hour.

• Reduce heat to low. Combine cornstarch and water, and drizzle into slow cooker. Cook for another 45 minutes to an hour as the sauce thickens.

• After it is done cooking, add the remaining basil and parsley. Serve with grated parmigiano reggiano.

Recipe and photo courtesy of Ally’s Kitchen. www.allyskitchen.com. Copyright 2023. All rights reserved. www.healthynewalbanymagazine.com

also great flavors to include due to the health benefits they offer.

Garlic helps reduce cholesterol and blood pressure while supporting better immune functions, and ginger helps manage nausea and reduce inflammatory pain. The online health information hub Healthline Media suggests that ginger may also reduce the risk of chronic illnesses such as dementia, heart disease and certain cancers.

Another simple superfood that you may already be using is olive oil. Whether you use it to saute your meats and veggies or as an added flavor boost, olive oil is a great source of vitamin E and healthy fats, and can help bring out supplements and vitamins found in other foods.

Hearty Ingredients

Leafy greens certainly make the list of superfoods. Dark, leafy greens are especially crucial for receiving vitamins A, C, E and K as well as calcium and fiber. These greens are also known to help prevent cancer.

One of the vitamins they offer, vitamin K, is important for bone health, folate and heart health. Arugula, bok choy and spinach are some of the many superfood greens you can use to balance out your stew.

Tomatoes are high in vitamin C and also have lycopene, a powerful antioxidant that has been shown to reduce the risk of prostate cancer, according to Harvard Health Publishing.

A staple in many soups and stews, mushrooms contain vitamin A, potassium, fiber and uncommon antioxidants can help reduce inflammation and prevent certain types of cancers.

Avocado is a powerful superfood, rich in healthy, monounsaturated fats that reduce the risk of heart disease, diabetes and stroke, as well as metabolic syndrome. It has a high amount of other nutrients, including fiber, vitamins and minerals, and can be added as a creamy base or garnish for almost any delicious stew.

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Jane Dimel is an editorial assistant at CityScene Media Group.

Feedback welcome at feedback@ cityscenemediagroup.com. www.healthynewalbanymagazine.com

31

RECIPE Ginger Pork Meatball Soup with Bok Choy A filling, Asian-inspired soup rich in vitamins and minerals for six servings Meatballs: • Make the meatballs by combining the ground pork, breadcrumbs, garlic, ginger, soy sauce, egg and black • 1 Tbsp. vegetable oil pepper in a large bowl.

• 1 lb. lean ground pork • Measure out heaping tablespoon-sized meatballs until • ¼ cup plain breadcrumbs the ground pork mixture is used up.

• 2 garlic cloves, minced • In a large saute pan or cast iron skillet, pour in vegetable • 1-inch ginger, minced oil and brown the meatballs on two sides on medium• 1 Tbsp. soy sauce high heat. About 1-2 minutes per side.

• 1 large egg • Place meatballs on a paper towel-lined plate or cutting • ½ tsp. black pepper board and set aside.

Soup: • Use a slotted spoon to remove the ginger slices from • 4 cups chicken broth (low sodium or no salt) the simmering pot of broth. Add in more broth or water • 2 cups water as needed.

• 3-inch piece of ginger, sliced into matchsticks • Add the meatballs, bok choy and carrots to the broth.

• 4 cups (3-4 bunches) baby bok choy, chopped Mix to distribute the ingredients. Bring the liquid to a boil • 2 medium carrots, chopped then reduce to a simmer, allowing it to cook for 10-15 • ½ cup green onions, chopped minutes or until the vegetables are tender and the meat• 2 Tbsp. soy sauce balls are cooked through.

• 2 tsp. rice vinegar • Finish by stirring in the green onions, soy sauce, rice • 2 tsp. sugar vinegar, sugar and sesame oil.

• ¼ tsp. sesame oil Directions: • In a large pot, pour in chicken broth and water and add Recipe and photo courtesy of Marie. Copyright 2023. All rights reserved. sliced ginger. Bring to a boil, then reduce heat to a low simmer. Prep the vegetables.

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Other Superfoods to try

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Though they do not go in soups or stews, there are many superfoods to incorporate into your diet: Green tea Grapes Berries Soy Eggs Salmon www.healthynewalbanymagazine.com

living

By Ava Huelskamp

Perfect Puzzle

Family of four makes dream home a reality with modern updates and historical charm

I

n October 2015, Nick and Kristen Swain knew they were in trouble when they attended an open house in New Albany and fell in love.

Kristen says the family was in no position to move or buy a house at the time, but were overwhelmed by how much they loved the jigsaw-puzzle house.

In March 2016, the Swains made an offer and that April the family moved into their dream home.

“We’re not leaving anytime soon,” Kristen says.

The property had a rich history before it was a family home. The house is estimated to have been built in 1805 because of its walk-in fireplace that was only built in the United States between 1800-1810.

According to Kristen, the property was built on a land grant plot from the Revolutionary War with wood entirely from the first residents’ family mill. The family had two sons and two daughters, and when the parents passed, one of the sons built an addition to the house that he taught school out of – hence the school bell that still sits on top of the house.

Tyler Swartzmiller, principal designer at Haus Studio, says the property was purchased and turned into a law office in

the mid-1800s before it was changed one “No matter how big the house is, evfinal time into a private residence in the eryone just stands in the kitchen. At any early 1900s. party, any family gathering, we’re all just standing around this tiny little island and Renovations Begin no one can open a drawer to throw away Despite their love-at-first-sight re- the trash,” Kristen says. action to the home, the Swains knew Kristen’s brother-in-law’s boss recomthey would soon be facing a major reno- mended Swartzmiller to the Swains. They vation. The kitchen was tiny, and for a called him in December 2022 and started family with two kids that also likes to renovations in the middle of February host family gatherings, this was a non- 2023. The $180,000 project wrapped up negotiable. last summer in July. www.healthynewalbanymagazine.com

33

Whole New Home

The Swains tasked Swartzmiller with updating the house to give it a more modern feel while keeping the charm of a 200-year-old house. The age also brought challenges regarding the structure of the house. Swartzmiller’s team had to go down to the bare bones of the house and rebuild it back up to support the weight of the

34

new appliances and cabinets they were bringing in.

He calls it the “Frankenstein house,” because the additions made throughout the years made the house feel like a bunch of different pieces all over the place.

“It was like we were constructing a puzzle without having the picture,” Swartzmiller says.

The Swains wanted to make the kitchen feel integrated and like the center of the house, despite it being an addition. They were using their laundry room as a bar during parties, so they made it an official bar space and relocated the laundry room.

The rest of the renovations included taking down walls to combine rooms to make the house feel whole, and adding a pantry.

“It’s a home now. We created a space where they can all come over and they can all hang out and be together,” Swartzmiller says.

The house is 4,400 square feet, but Kristen says it never felt that big prerenovation because of the odd composition of the rooms. Her brother-in-law and his four kids live across the creek, and Kristen says there are 10-17 people constantly in their house.

“The original layout was very choppy and closed off. Everyone fit but no one was together,” she says.

Kristen describes their previous kitchen as being “very dark, no windows with a sink looking at a corner.” The renovations turned the space around and created a more positive environment.

“The lack of space always felt cluttered and claustrophobic. It was depressing. The reno has given us more natural light, room to give all our kitchen supplies a home. Organization is key,” she says.

The new space is integral in Kristen’s life as she prioritizes cooking healthy

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meals for her family. She says it’s therapeutic for her and enables her to be present and focused.

“We prefer to cook so we can control what goes into the food and tend to swap for healthier ingredients and options,” she says.

While Kristen is a cook, her daughters – Marcella, 10, and Maren, 6 – love to bake. Having a bigger kitchen has helped Kristen connect more with her daughters.

“Every week we’re making banana bread or cupcakes or something along those lines and they are getting more involved in it which I love because there’s actually space to teach them how to do it now,” Kristen says.

It was important to both Kristen and Swartzmiller that the original character of the house was preserved through the renovation process. There’s an original fireplace in every room and they kept the wooden beams in the ceiling decorated with Roman numerals untouched.

“I love antiques, I love vintage,” Kristen says. “I love all the things and there’s just something about it that feels loved and lived in and worn and you can’t replicate it in a new build for sure.”

Ava Huelskamp is an editorial assistant at CityScene Media Group.

Feedback welcome at feedback@ cityscenemediagroup.com. www.healthynewalbanymagazine.com

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35

impact

By Angela Douglas

Healthy New Albany Food Pantry We’re more than just food!

T

Kate Ault-Kinkead (left) and Val Robinson volunteer at Healthy New Albany’s Food Pantry.

36

www.healthynewalbanymagazine.com

Photos courtesy of Healthy New Albany

he Healthy New Albany Food Pantry, a Mid-Ohio Food Collective Partner, has experienced considerable growth over the past five years.

The graphic provides statistics that track food pantry usage from residents that live within New Albany and the New Albany-Plain Local School District from October 2022 through October 2023.

We’ve experienced an 89% increase in clients since 2018 and a 25% increase year over year.

As a choice food pantry, clients are able to visit the pantry and choose their food items, much like you would in a grocery store. The pantry provides supplemental food through scheduled pantry shopping days, summer meals and

school break provisions, as well as holiday meals.

Pantry leadership prides itself in offering more than just food, also serving as a means to connect families to other critical resources through referrals.

In partnership with Franklin County Public Health and others, the pantry makes referrals to auxiliary service agencies for critical resources. These agencies connect families to low cost and free medical clinics, free stores, Supplemental Nutrition Assistance Program (SNAP) resources, and local groups such as Neighborhood Bridges, to provide clothing, furniture and other household items.

In addition to connecting clients to these resources, and after surveying clients to determine their most needed services, the pantry team developed a comprehensive English Language Learning (ELL) program to help pantry clients learn English, thus enabling them to achieve higher paying jobs and return to school to further their education.

Through grants for Rosetta Stone licenses and a number of compassionate volunteers, the ELL program is changing lives.

This is just one example of how the HNA Food Pantry is more than just food.

The New Albany Food Pantry looks forward to continuing our services in the coming year and wishes to sincerely thank the supporters, volunteers and partners that help us in servwww.healthynewalbanymagazine.com

ing our community. If you would like more information about the food pantry, or how you can get involved please visit newalbanyfoodpantry.org.

Angela Douglas is the Executive Director of Healthy New Albany.

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Volunteers help pack cars pull of food for people to take home.

Leslie Weibush (left) and Jessica Lemke assist with checking food before it goes on the shelves.

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“My wife and I wanted to thank you and your team.

When you leave your country, you begin to see life in a different way. In that sense, there are also obstacles and at the same time opportunities for your path to clear. The reason why I am writing to you is because thanks to you we have been gradually moving forward. It was almost two years of many ups and downs, however thanks to the help with food, and at the same time with the Rosetta Stone platform, we have advanced. We have already received the authorization to work legally, therefore together with the progress on the subject of language (thanks to your collaboration) we hope to get a better job. Thank you very much.”

“My family came to New Albany, Ohio, after living 16 years in Miami, Florida, looking for a dream. Among so many things to thank God and this great city, we want to make a very special thank you to New Albany Food Pantry. They have directly helped each of the members of my family. Finally, we managed to buy our own house, and our dream came true. We attest as a family to the great effort of the New Albany pantry to encourage each family to achieve their goals.” www.healthynewalbanymagazine.com

Photos courtesy of Healthy New Albany

Here are some experiences pantry clients with the English Language Learning (ELL) program shared with the food pantry:

February 25, 2024 New Albany, Ohio Register Now!

www.hnaraces.com

on the horizon

By Jane Dimel

Saving Voices and Agency Giving voice to individuals with ALS through AI vocal banking programs

Technique of Vocal Banking

Voice banking is a technique that utilizes the recording of a person’s voice to gather the nuances and complexities of it and create a personalized synthetic voice with text-to-speech software. A similar process, called message banking, allows individuals to record meaningful messages and expressions in a preserved form of the person’s original voice.

Prior to AI, voice banking was a useful but impersonal tool.

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Photo courtesy of shironosov on iStock

E

ach year, about 5,000 people are diagnosed with amyotrophic lateral sclerosis (ALS) in the United States.

ALS, also known as Lou Gehrig’s disease, is a neurodegenerative disease that deteriorates individuals’ ability to walk, speak and, ultimately, breathe.

In combination with rising numbers of other diagnoses that impact the voice, including throat cancer, cerebral palsy and Parkinson’s disease, individuals worldwide are losing pieces of their vocal autonomy every day.

Researchers around the world are working to help these individuals regain function and slow the disease’s progression. ALS is characterized by rapid progression, and options for helping those affected are limited. However, companies have been able to find a way to help give individuals their voice back.

Beginning in the ’90s, voice banking was slow, required several hours and upwards of 3,000 recorded sentences. And that wasn’t counting the re-recordings that helped develop a synthetic voice over a period of a couple months. As recently as 2018, ALS News Today reported that the process would take an average of three months to complete.

The parameters for voice banking systems have thankfully changed over time, as some systems now require as few as 50 recorded sentences. Projects such as I Will Always Be Me, a partnership between Rolls-Royce and the U.K.-based Motor Neurone Disease Association, takes a new approach to voice banking: Individuals can record their voice in just 2025 minutes.

This project is available internationally and allows individuals to record themselves reading the short illustrated book I Will Always Be Me. This story

speaks to people losing their independence and helps them convey more emotions, which makes the recordings more personalized and accurate to their voice.

The mechanics of the text-to-speech system however have not always been the best. While these systems are able to identify language nuances and unique vocal qualities, they would use unit selection to cut and paste single units, or phonemes, in order to create words and sentences. Cutting and pasting phonemes in such a way results in choppy and jarring sentence structure wrapped up in a robotic, generic-sounding voice.

AI software smooths the text-tospeech choppiness, providing a custom synthesized voice based on the voice and message bank samples.

Accessibility

Voice banking, as well as message banking, work best when they take place www.healthynewalbanymagazine.com

soon after diagnosis to preserve the strongest version of a person’s voice.

For individuals who have already lost their voice, there are alternate options for voice banking. Unfortunately, a system that can create a voice from past recordings has yet been developed; however, some services allow individuals to have a family member or friend record their voice and a proxy synthetic voice for them. In some cases, the loved one’s voice can be altered to sound similar to the individual’s voice.

For years, the process of voice banking was expensive and time-consuming, making it inaccessible to many individuals who needed the service. Organizations with voice banking capabilities, such as Team Gleason Foundation, a nonprofit specifically dedicated to voice banking for people with ALS, had a low number of service requests.

However, with the help of AI software, accessibility to voice banking services has drastically increased as www.healthynewalbanymagazine.com

the process of developing a synthetic voice has become simpler. Team Gleason Foundation alone saw its service requests increase from 172 requests in 2017 to more than 1,200 in 2022, nearly a six-fold increase.

AI has also helped reduce the price of services through its acceleration of the unit selection process. Acapela Group, which formerly charged $3,000 for its voice banking service, now charges $999 and offers the shortest time frame with 13 language options.

Recording the audio clips has also become easier over time with a variety of voice banking platforms, including Acapela and Model Talker, that bring the recording space much closer to home.

These platforms help individuals record their voice from their own computer or by connecting them with universities and other organizations that offer recording services.

There are also free apps, such as the Message Banking App created by speech

therapist and Augmentative Alternative Communication Specialist Amy Roman, which guides people with ALS through the process of message banking.

These systems of voice banking are continuing to expand language capacities, growing portfolios in numerous languages and text-to-speech dialects, regional voices and accents.

Now, individuals who are losing their voice can protect an important part of themselves. The unpredictability of ALS’s progression can be a source of fear, as it can lead to rapid degeneration or a prolonged fight, but having the ability to express one’s individuality can be a gift.

Jane Dimel is an editorial assistant at CityScene Media Group.

Feedback is welcome at feedback@ cityscenemediagroup.com.

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HNA column

By Molly Scott

Outside Every Day Healthy New Albany’s Nature Coordinator introduces new initiative For more information on the new Outside Every Day programs and invigorating winter walks, visit healthynewalbany.org. Be sure to Sign up for 1,000 Hours Outside App to track your hours outside every day.

Learn from the sun and the moon. They are reliable and always there for you, even behind the grayest of clouds. The sun will rise and set each day to support life on this planet. The moon will go through phases and reflect the energy of the sun. Try to incorporate these unending lessons from the sun and the moon.

Learn from trees in the winter. Trees give the best advice; slow down to save energy, let go of what you do not need, and stay connected (whether through an underground network of fungi or meeting for coffee with friends). Trees understand survival and give more than they receive. Learn from the trees.

Learn from white-tailed deer. Deer adapt to the seasons. In winter, their coats change to offer more insulation. “There is no bad weather, only bad clothing” is an old Norwegian saying that deer understand. Make a plan and be prepared to be outside in winter: dress in breathable layers, wear hats, gloves and scarves, use walking sticks, and for fun, use head lamps or flashlights to walk in the dark. Kids especially love an adventure in the dark. Fill up on warm drinks and seasonal soups after being outside and walk with friends and family. Even a short 15-minute walk can shift your mood and perspective.

Nature offers incredible insights if we take the time to get outside every day and notice. Quietly, and with reverence and gratitude, embrace the seasons as they come and learn from mother nature’s majesty and wisdom.

Molly Scott is the Nature Coordinator for Healthy New Albany.

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www.healthynewalbanymagazine.com

Photos courtesy of Healthy New Albany

T

he season of winter offers visions of heavy coats, scraping ice off of windshields, sunsets before dinner and the threat of gray days ahead. We can close ourselves inside, fret, complain and feel miserable or we could rethink winter with magical lessons from nature.

Getting outside every day and learning from the natural world brings harmony in body, mind and spirit, and allows us to connect with the everchanging seasons, both literally and metaphorically. Moving, evolving and changing with the seasons is part of our biology, and as humans we Molly Scott are in fact part of nature.

Outside Every Day is a new Healthy New Albany initiative that will be launched in 2024. Through a diverse array of new programs, our team of expertly trained nature educators will challenge ourselves and you, to get outside every day!

“But why?” you ask. You say it’s cold and glum, gray and dull, and you would rather hide away. We offer this challenge to make a plan and connect with the rhythms and patterns of nature. We think you might be surprised at what you discover!

Here are a few nature offerings to help you prepare for the invigorating season ahead:

CommunityPrograms Programs Community January&&February, February,2024 2024 January

WLLEEDDGGEE KKNNOOW

MOOVVEEMMEENNTT M

LiftLike Likea aGirl Girl CommunityHealth HealthTalks Talks Lift Community “Sensible Snacking for Busy Families” 5th- 6th - 6thGraders Graders - Starting Strength “Sensible Snacking for Busy Families” 5th - Starting Strength Monday, January 22 | 6:00 7:00 pm Monday, January 22 | 6:00 - 7:00 pm January1717- February - February January 2121 Wednesdays | 3:20 4:20 pm “EmpowerYour YourHeart Heart- -Keys KeystotoCardiovascular CardiovascularWellness” Wellness” Wednesdays | 3:20 - 4:20 pm “Empower Wednesday,February February21 21| 6:00 | 6:00- 7:00 - 7:00pm pm Wednesday, 6th- 8th - 8thGraders Graders 6th January 16 - February MusicTogether Together January 16 - February 2222 Music Tuesdays& &Thursdays Thursdays | 3:20 - 4:10 pm WinterSession Session- -January January99- -March March55(8(8weeks) weeks) Tuesdays | 3:20 - 4:10 pm Winter Tuesdays 9:30 10:15 am & 10:30 11:15 am Tuesdays 9:30 - 10:15 am & 10:30 - 11:15 am 8th- 10th - 10thGraders Graders 8th January1616- February - February January 2222 Tuesdays & Thursdays | 2:30 - 3:20 pm Tuesdays & Thursdays | 2:30 - 3:20 pm

NNOOUURRIISSHH

MixologyMagic MagicMocktails Mocktails Mixology Wednesday,January January17 17| |6:30 6:30- -8:30 8:30pm pm Wednesday, WarmUp Upwith withWinter WinterSoups Soups Warm Sunday,January January28 28| |2:00 2:00- -4:00 4:00pm pm Sunday, KnifeSkills Skills101 101- -Slice Sliceand andDice DiceLike LikeaaPro Pro Knife Sunday, Sunday,February February18 18| |2:00 2:00- -4:00 4:00pm pm

NNAATTUURREE Winter WinterFamily FamilyAdventures Adventures Mitten MittenWalk Walk Monday, Monday,January January15 15| 1:30 | 1:30- -3:30 3:30pm pm Groundhog GroundhogDay DayPizza PizzaParty Party Friday, February 2 Friday, February 2| 5:00 | 5:00- -7:00 7:00pm pm Nature NatureHikes Hikes Celebration CelebrationofofGray GrayWalk Walk Saturday, January Saturday, January13 13| 1:00 | 1:00- -3:00 3:00pm pm Backyard BackyardBird BirdWalk Walk Saturday, February Saturday, February10 10| 1:00 | 1:00- -3:00 3:00pm pm

Register Registerfor forprograms programsonline onlineatat healthynewalbany.org healthynewalbany.org Questions? Email us at Questions? Email us at programs@healthynewalbany.org programs@healthynewalbany.org

www.healthynewalbanymagazine.com

WorldRhythms RhythmsFitness: Fitness: Dance, World Dance, Strength,&&Stretching Stretching Strength, January1313- February - February1717 January Saturdays 8:30 - 9:30am am Saturdays 8:30 - 9:30

MINDFUL MINDFULMOVEMENT MOVEMENT Restorative RestorativeEnergy EnergyFlow Flow Wednesday, pm Wednesday,January January2424| 6:00 | 6:00- 7:30 - 7:30 pm Yoga YogaFoundations Foundations Mondays Mondays10:00 10:00- 11:00 - 11:00am am Session 1: January 1212 Session 1: January8 8- February - February Session 2: February 26 March 18 Session 2: February 26 - March 18 Restorative RestorativeMeditation Meditation Mondays Mondays11:30 11:30am am- 12:30 - 12:30pm pm Session 1: January 8 February 1212 Session 1: January 8 - February Session 2: February 26 March 18 Session 2: February 26 - March 18 Chair ChairYoga Yoga Tuesdays Tuesdays11:15 11:15am am- 12:15 - 12:15pm pm Session 1: January 1313 Session 1: January9 9- February - February Session 2: February 27 March 19 Session 2: February 27 - March 19 UZIT UZIT(Urban (UrbanZen ZenIntegrative IntegrativeTherapy) Therapy) Tuesdays 6:00 7:00 Tuesdays 6:00 - 7:00pm pm Session 1313 Session1:1:January January9 9- February - February Session 2: February 27 - March 19 Session 2: February 27 - March 19 CARE (Compassionate Addiction Recovery CARE (Compassionate Addiction Recovery Experience) Experience) 1st and 3rd Thursdays | 6:00 - 7:00 pm 1st and 3rd Thursdays | 6:00 - 7:00 pm January 4, January 18, February 1, February 15 January 4, January 18, February 1, February 15 43

on the shelf

By Elizabeth Cullinan

Healthy New Albany Bookshelf Reviews How to Navigate Life: The New Science of Finding Your Way, In School, Career, and Beyond

Limitless Mind: Learn, Lead, and Live Without Barriers

By Jo Boaler, 2019 Learning does not have to stop once we are no longer in school,

By Belle Liang, Ph.D. and and assumptions about our Timothy Klein, LCSW, 2022 strengths or weaknesses for cerThe pressure on teens as they tain subjects growing up do not enter the last years of high school have to follow us into adulthood. has reached a high not seen in Readers will find in Boaler’s book earlier generations. Even parents research proves our brains are not begin to feel the pressure for their fixed organs but have the ability students to compete academically. throughout an entire lifetime to Drawing on years of counseling change, grow, adapt and rewire. experience, the authors of How to Navigate Life show there’s a better way forward for families. Readers will find the balance be- Learning can change who we are and widen the barriers for tween performance expectations, exploring passions and tapping what we can achieve. into purpose in this book.

Learn Like a Pro: ScienceBased Tools to Become Better at Anything

Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

By Barbara Oakley, Ph.D., PE and Olav Schewe Coming in at less than 125 pages, this is a quick, easy read with a substantial impact. Readers of all ages will find tips backed by scientific data, as well as real world examples of how to be more successful in mastering new skills.

This book promises readers can improve their ability to do anything. Looking for another reason to pick up this book? The simply written format also contributes to an easy read. Each chapter ends with a digestible key takeaway summary that’s useful as a quick reference, so readers can always find the motivation they are looking for.

By Daniel T. Willingham, Ph.D, 2023 Did you know that our brains fool us into believing we know more than we do? According to this book, that’s one of the reasons why learning something new can be so hard. Willingham offers more than 90 tips on how to learn more effectively to outsmart your own brain. Though written with a focus on school students and educators, any reader will still find plenty of valuable insights for setting up good habits that will aid in making any type of learning easier.

How We Learn: Why Brains Learn Better Than Any Machine...for Now

By Stanislas Dehaene, 2020 Our brains have an extraordinary ability to process information and while childhood is the time when our brains are the most malleable, it’s been proven that our brains can be reprogrammed and enhanced at any age. Interested readers will explore “the four pillars of the brain’s learning algorithm:” attention, active engagement, error feedback and consolidation. Focusing on these key areas will increase anyone’s learning potential.

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www.healthynewalbanymagazine.com

Beginners: The Joy and Transformative Power of Lifelong Learning

By Tom Vanderbilt, 2021 Through his personal account of a yearlong quest to learn new skills as a response to feeling in a mid-life rut, Vanderbilt looks to answer why we often stop learning for personal accomplishment as adults. He finds that approaching new activities with a fresh sense of curiosity leads him to unexpected happiness. Readers seeking inspiration to start something new at any age will find Vanderbilt’s book a motivating companion.

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Top homes sold in New Albany Homes receive two offers on average in New Albany and tend to be on the market for roughly 49 days. New Albany homes sold for a median price of $995,000 in October 2023, rising 60.5% compared to last year. The median sales price per square foot is up 11.8% since last year.

All information is collected from the Franklin County Auditor’s Office.

Creating

4 Bottomley Crescent Rd. 4 beds, 5 baths $3,100,000 Sold 11/29/23

3993 Redford Ct. 4 beds, 4.5 baths $1,200,000 Sold 11/06/23

6991 Hanbys Lp. 4 beds, 4.5 baths $1,950,000 Sold 11/06/23

7611 Ogden Woods Blvd.

5 beds, 3.5 baths $1,147,500 Sold 11/22/23

4945 Yantis Dr. 5 beds, 5 baths $1,467,000 Sold 10/31/23

7557 Ogden Woods Blvd.

3 beds, 2.5 baths $995,000 Sold 10/18/23

3880 W. Oxford Lp. 4 beds, 4.5 baths $1,425,000 Sold 10/27/23

7585 N. Goodrich Sq. 4 beds, 5 baths $962,500 Sold 11/02/23

9 Alban Mews 3 beds, 4.5 baths $1,300,000 Sold 11/17/23

3936 James River 3 beds, 3.5 baths $888,000 Sold 11/13/23

4037 E. Chelsea Green 4 beds, 3.5 baths $1,250,000 Sold 11/06/23

7071 E. Maynard Pl. 4 beds, 2.5 baths $700,000 Sold 11/29/23

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6670 Havens Rd | This amazing 5 acre country estate is found in the Rocky Fork corridor of Blacklick. Over 9400 total square feet, the main house is filled with large & open spaces for entertainment as well as comfortable living. The separate Pool House includes 2 full Baths and a large Bed Rm suite. 6 Garage spaces. Stunning!

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7600 Wills Run | WOW! Opportunity knocks - one of the most spectacular building lots. This very unique 7.2 acre parcel is located in the exclusive community of Colts Neck Back Forty. This is a site sitting privately, surrounded by woods, and overlooking a deep ravine. 1880 sf Lake House is positioned on the edge of the water overlooking your own private island!

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Showcase your home listings to every homeowner in the New Albany school district. Your listings will also appear in the digital edition of the magazine, hosted on the Healthy New Albany Magazine home page: www.healthynewalbanymagazine.com

Contact Gianna Barrett today for more information: 614-572-1255 gbarrett@cityscenemediagroup.com Get a great response from your ads in HEALTHY NEW ALBANY MAGAZINE! www.healthynewalbanymagazine.com

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Scene

Photo courtesy of City of New Albany

in New Albany A toddler takes part in a preschool Party in the Park event.

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