Gardening benefits beyond the grocery bill
May/June 2024 MAGAZINE
Plus Meet Eric Edwards Dairy Food
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Harvesting Happiness
Storage
days Aug. 29 m quare uly 4th)
w Albany's Market of local produce, old treats, artisan s, music, special and more!
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Phil Heit Executive Editor
1335 Dublin Rd. Suite 101C Columbus, OH 43215
614.572.1240 www.cityscenecolumbus.com
Ria Akhilesh, Cailyn Burr, Jane Dimel, Mary Nader, Amber Phipps
Aaron Gilliam
Megan Brokamp, Rae Moro, Laura Pappas
Darrin Bright, M.D.
Michael Sawyers
Lisa Hinson
Benita Jackson, M.D., M.P.H.
Craig Mohre
David Sabgir, M.D.
OhioHealth
New Albany-Plain Local Schools
Hinson Ltd. Public Relations
Humana
New Albany Community Foundation
OhioHealth
2 www.healthynewalbanymagazine.com The Publisher welcomes contributions in the form of manuscripts, drawings, photographs or story ideas to consider for possible publication. Enclose a SASE with each submission or email rkaras@cityscenemediagroup.com. Publisher does not assume responsibility for loss or damage. The appearance of advertising in Healthy New Albany Magazine does not constitute an endorsement of the advertiser’s product or service by the City of New Albany or Healthy New Albany, Inc. Healthy New Albany Magazine is published in January, March, May, July, September and November. Subscriptions are free for households within New Albany-Plain Local Schools. For advertising information or bulk purchases, contact Gianna Barrett at 614-572-1255 or gbarrett@cityscenemediagroup.com. No part of this publication may be reproduced without the written consent of the publishers. Healthy New Albany Magazine is a registered trademark of CityScene Media Group. Printed in the U.S.A. ©2024
Kathleen K. Gill Dave Prosser
Gianna Barrett Jamie Armistead Gary Hoffman Maisie Fitzmaurice, Rachel Karas, Tyler Kirkendall Katie Allen, Elizabeth Cullinan, Cassie Kelly, Phoebe Naylor
Editors
Writers
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of Healthy New Albany,
convened by The New Albany Community
President/CEO Chief Creative Officer Vice President, Sales Vice President, Operations Creative Director
Contributing
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MAGAZINE
3 www.healthynewalbanymagazine.com 5 First Glance Letter from the Executive Editor 6 In & Out What’s happening around New Albany 8 Personalities Hooked on Helping 10 On the Path Aid for All 14 Initiatives Senior Connections Anniversary 22 Seedlings and Serotonin Green thumb impact 26 Fala-full of Benefits Mediterranean diet effects 28 Student Spotlight A Peaceful Place 32 Food Dairy Storage Safety 36 Living Lead, Lead Go Away 38 Impact Investing in Children’s Health 40 On the Horizon Groundbreaking Medical Discovery 42 HNA Column Mental Wellness 44 HNA Programming 45 On the Shelf Library Recommendations 46 Top Homes Sold in New Albany 47 Luxury Living Real Estate Guide 48 Scene in New Albany inside On the Cover AI generated Adobe Stock Share comments/feedback at editor@cityscenemediagroup.com Follow Healthy New Albany on Instagram! @healthynewalbany may/june 2024 vol. 13, no. 5 14 42
Get to Know Your City Council
Mayor Sloan Spalding
How long have you been a New Albany resident?
My wife Jennifer and I moved to New Albany in 2002. We decided we were going to start a family and came to New Albany because of the great schools. Once we were here, we knew we were home.
What is your favorite New Albany spot and why?
My favorite spot in New Albany is Rose Run Park. We wanted to make sure we got that space right. It took years of planning, and I’m proud of how well it turned out. It brings a vibrancy and connectivity to our Village Center while also providing another unique trail and leisure space. I grew up out west in Utah, and I like to spend every waking moment that I can outdoors. New Albany really provides that opportunity.
What’s one thing people don’t know about you?
Before coming to Ohio in 1994, I lived in Utah and served as an enlisted member in the Utah Army National Guard for six years and as a cadet in the University of Utah Army ROTC - receiving my commission as an officer in the United States Army Reserves.
Another thing many people don’t realize is the mayor position is not full-time. This is my second job – my passion project. I’ve been blessed to work for over 20 years in a lot of different positions in state government as an attorney. Currently I serve as the chief of staff and counsel to the Ohio Auditor of State.
Some might also say I’m freakishly good when it comes to useless sports knowledge. Over the years, I’ve accumulated a wealth of random sports trivia. I can probably tell you where a football player went to college along with their stats.
To learn more about New Albany City Council, scan this code.
Why did you initially get involved with serving on Council?
I have a degree in political science from the University of Utah and a juris doctor degree from Capital University Law School. I combined my educational interests with my passion for my community by serving for six years on New Albany City Council. I really owe it to Mayor Nancy Ferguson and Councilmember Glyde Marsh who recognized my passion for the community and encouraged me to run for mayor. I was first elected to this post in 2015 taking over in 2016.
What are you most proud of during your time in office? I’m very proud of how we maintain high quality municipal services without increasing taxes and how we’ve kept our residential growth at a sustainable rate.
What is an initiative you see the City working on that residents can watch for in the coming months?
As New Albany continues to develop, the pace and size of future residential growth in and around the community along with its impact on our schools is of utmost importance to me. The City is working closely with New Albany-Plain Local Schools and private developers to be mindful of the impact of growth on our school district and the quality of our community.
NEW ALBANY CITY COUNCIL Marlene Brisk Mike Durik Chip Fellows Kasey Kist Matt Shull Andrea Wiltrout President Pro Tempore
Building Life Skills through Community Gardening
As I reflect on Tyler Kirkendall’s article, Seedlings to Serotonin, it becomes evident that the New Albany Community Garden (NACG) provides an experience for individuals and families as a primer on the evolution of food production.
This experience began to evolve on a Sunday morning during a 2015 saunter with several New Albany Walking Club members. A conversation surfaced about the Eagle Scouts and the projects in which they have been engaged throughout our community. At that moment, I experienced an epiphany. What if Healthy New Albany could engage New Albany Boy Scout Troop 450 in a project that will provide an opportunity in which its members could work together and participate in a meaningful project from inception to completion? Evan Ryan, a troop member, led the effort in his quest to gravitate to Eagle Rank and fulfill his journey to benefit Healthy New Albany and the community. It was my aha moment that led to the idea of constructing a shed in which NACG equipment could be stored.
Under Evan’s leadership, the intricacies of building a shed for the NACG began to unfold. Meeting with Evan throughout the process, I began to witness the step-by-step details necessary for this process to evolve. I observed how Evan generated construction plans and communicated with a local building supplies company to determine the materials that were needed. Negotiations on pricing was one of many elements of the process.
Once the project costs were determined and approved by Healthy New Albany, the organization responsible for the budget, the next step was gaining the necessary approvals from local government. Although this was slightly more challenging than anticipated, final approval was successful as was gaining an understanding of how to work with local government.
With assistance from the Troop 450 scouts, input from parents who helped guide construction and Evan’s organization and leadership, the shed at the NACG stands as a monument to the dedication and perseverance that helps make New Albany the community it has become.
In sharing this journey, it is my hope that there is a great deal of planning, learning and awareness inherent to understanding that the food we consume has its beginnings before the first seeds are planted.
Healthfully,
Phil Heit Executive Director Healthy New Albany
5 www.healthynewalbanymagazine.com first glance
Photo by Ray LaVoie
What's happening in and out of New Albany
Note: Keep an eye out for virtual options for these events!
Friday, May 3-Sunday, May 5
New Albany Middle School presents Seussical Jr.
Varying times, Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd. www.mccoycenter.org
Friday, May 3-Sunday, May 5 New Albany Middle School presents Seussical Jr.
Saturday, May 4
On Our Sleeves 5K for Children’s Mental Health
9 a.m., Lower.com Field, 96 Columbus Crew Way, Columbus www.give.nationwidechildrens.org
Sunday, May 5
Let Me Run Columbus SpringFest 5K
9:30 a.m., Westerville Sports Complex, 325 N. Cleveland Ave., Westerville www.runsignup.com
Wednesday, May 8
Senior Connections BBQ Celebration
5:30 p.m., Philip Heit Center for Healthy New Albany, 150 W. Main St. www.newalbanyohio.org
Saturday, May 11; Friday, May 17; Sunday, May 19 New Albany Ballet Company Spring Recitals
Check website for times, Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd. www.newalbanyballet.com
Thursday, May 23 - 2FGR Presents the DASCO Run for Down Syndrome
Thursday, May 16
St. Jude Discover the Dream
6 p.m., Renaissance Columbus Downtown, 50 N. 3rd St., Columbus www.stjude.org
Saturday, May 18
Artist Opening Reception for Natalya Romanovsky & Steven Fisher - Vibrations 5-8 p.m., Hayley Gallery, 260 Market St. www.localohioart.com
Saturday, May 18-Sunday, May 19
Alum Creek Trail Race
9:45 a.m.-10 p.m., Alum Creek State Park (Marina) 4000 Hollenback Rd., Lewis Center www.runsignup.com
Thursday, May 23
2FGR presents the DASCO Run for Down Syndrome
Starting 6:50 p.m., 6000 Perimeter Dr., Dublin www.runsignup.com
Saturday, May 25
2024 Ohio Honor Ride
8 a.m., Philip Heit Center for Healthy New Albany, 150 W. Main St. www.weareprojecthero.org
Sunday, May 26
Field of Heroes 5K Run/Walk
8 a.m., Westerville Sports Complex, 325 N. Cleveland Ave., Westerville
www.fieldofheroes.org
Saturday, May 11
New Albany Founders Day
www.newalbanyfoundersday.com
Dr. Glyde A. Marsh New Albany Founder’s Day Parade
11 a.m., New Albany Intermediate School, 177 N. High St.
New Albany Founder’s Day Festival
11 a.m.-5 p.m., Rose Run Park
Monday, May 27
Memorial Day Ceremony presented by Plain Township
9:45 a.m., Maplewood Cemetery, 4585 Reynoldsburg-New Albany Rd. www.plaintownship.org
Saturday, June 1
Columbus BT5K - Break Through for Brain Tumors
8 a.m., McFerson Commons, 218 W. St., Columbus
www.give.abta.org
Saturday, May 18 - Artist Opening Reception for Natalya Romanovsky & Steven Fisher - Vibrations
New Albany Walking Club meets Sundays at 7:30 a.m. inside the Philip Heit Center.
www.newalbanywalkingclub.com
6 www.healthynewalbanymagazine.com
in & out
Mother’s Day Weekend Events
Saturday, May 11
13th Annual McConnell 5K Run/ Walk and 1 Mile Walk fundraiser
Starting 8 a.m., McConnell Heart Health Center, 3773 Olentangy River Rd., Columbus www.runsignup.com
Ohio Mother’s Day 1Mi, 5K, 10K & Free Kids Dash
Starting 9 a.m., Scioto Audubon Metro Park, 400 W. Whittier St., Columbus www.usaracetiming.com
Sunday, May 12
Sanctuary Night Mother’s Day 5K Run/Walk and Kids Run
Starting 8:45 a.m., Genoa Park, 303 W. Broad St., Columbus www.runsignup.com
Sunday, June 2
AEP Ohio Columbus 10K presented by Barbasol
Starting 7:40 a.m., North Bank Park, 311 W. Long St., Columbus www.runsignup.com
Thursdays, starting June 6
Healthy New Albany Farmers Market
4-7 p.m., New Albany Market Square www.newalbanychamber.com
Saturday, June 8
8th Annual HealthTree 5K and 1-Mile Walk
8:30 a.m.-1 p.m., Wolfe Park, 105 Park Dr., Columbus www.give.healthtree.org
Saturday, June 8
2024 Ohio Brewery Running Series – 5K Fun Run
11 a.m., Parsons North Brewing Company, 685 Parsons Ave., Columbus www.eventbrite.com
11
Tuesday, June 11
The Temptations & The Four Tops
7:30 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd.
www.mccoycenter.org
Thursday, June 13
The New Albany Community Foundation
Family Flick Nights present Cars
6:30 p.m. gates open, 7:30 p.m. movie start, Charleen & Charles Hinson Amphitheater, 170 E. Dublin Granville Rd.
www.newalbanyfoundation.org
Saturday, June 15
Artist Opening Reception for Man Wai Wu - My Home is Here
5-8 p.m., Hayley Gallery, 260 Market St. www.localohioart.com
Submit Your Event
Saturday, May 25 - 2024 Ohio Honor
Thursday, June 20-Saturday, June 22
The 3rd Annual New Albany Rose Run Fest www.roserunfest.com
Friday, June 21
New Albany Parks & Recreation Summer Movie Series presents Luca 6:30 p.m., Swickard Woods Nature Preserve www.naparks.org
Friday, June 21
The Sunset Mile, presented by Mizuno 7 p.m., Westerville South High School, 303 S. Otterbein Ave., Westerville www.runsignup.com
Saturday, June 22
No Grad Left Behind 5K Walk/Run 8:15-11 a.m., Creekside Park, 123 Mill St., Gahanna www.celebratingone.org
Tuesday, June 25
Joshua Henry with the Columbus Symphony Orchestra, presented by The New Albany Community Foundation 8 p.m., Charleen & Charles Hinson
Amphitheater, 170 E. Dublin Granville Rd. www.newalbanyfoundation.org
7
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to our calendar?
Do you have an event you would
submit
Send details and photos to rkaras@cityscenemediagroup.com
June
- The Temptations & The Four Tops
Ride
By Maisie Fitzmaurice personalities
Hooked on Helping Others
Avid volunteer shares what fuels his zeal for community service
Armed with a friendly smile and a stylish pair of shoes, Eric Edwards spends much of his free time volunteering around central Ohio.
He first discovered his passion for volunteering while working at Nationwide Insurance. The company offered an incentive to its employees who participated in community service, and he decided to give it a try by volunteering with The Salvation Army and March of Dimes.
Edwards, who makes friends easily due to his bubbly personality, met a woman while he was volunteering with March of Dimes who asked if he would consider volunteering with Big Brothers Big Sisters in Columbus. He agreed and later went on to volunteer with the MidOhio Food Collective as well. From then on it was clear – Edwards had caught the community service fever.
While looking for more volunteering opportunities, Edwards stumbled upon the Chilly Chili Mile and decided to sign up as a volunteer. It was there he met Healthy New Albany Volunteer Coordinator Bonnie Cram. The two hit it off instantly, becoming fast friends. Edwards started volunteering at Healthy New Al-
Walking in Style
Apart from community service work, another joy in Edwards’ life is shoe shopping. Working in an office at Easton, he loves to stop by shoe stores and the mail carrier makes frequent stops at his home delivering shoes he buys online.
With all the time he spends on his feet volunteering, those shoes are essential to him staying comfortable and chic.
“Baby it’s dangerous being at Easton because on lunch breaks, you’re going over there shopping… swear to God I spend more of my time at DSW than I need to, and I only got two bare feet!” Edwards says.
bany’s food pantry and The New Albany Walking Classic®
“He really takes the initiative when he’s volunteering,” Cram says. “He doesn’t just wait for someone to say, ‘Okay, why don’t you go and do this.’ He has a good vibe and makes everyone feel good around him.”
Cram says through volunteering at the Healthy New Albany food pantry and wellness events, Edwards has also been able to inspire others to make healthier choices in their lives.
“He definitely pushes the healthy items and different ideas of what they can make with the different healthy options
8 www.healthynewalbanymagazine.com
Eric Edwards is always finding ways to volunteer and help, including everything from sorting recyclables to helping with Health New Albany race events.
Photos courtesy of Eric Edwards and Bonnie Crown
and he volunteers at our races,” Cram says. “(He’s) very enthusiastic about cheering people on, making sure they finish and making sure they keep walking or running.”
Not only does Edwards’ community service efforts help benefit the health of the people he serves, it also benefits Edwards’ mental health greatly. As someone who works a full-time job, he can deal with a lot of stress, and using his spare time to serve others helps to alleviate some of it.
“I can volunteer to decompress because I’m seeing something completely different (from) what I’m seeing normally every single day,” he says. “Don’t let the stress of this job get to you... let’s have you do something that’s going to take your mind out of this realm and put it on to something different.”
Knowing the positive impacts volunteer work has had on his well-being, he encourages his coworkers to participate as well. He has even gone as far as introducing Besa, a local organization that helps connect charitable organizations with volunteers, to his company.
“I feel like everybody else wants to (volunteer) but they just don’t have the time to do it, and you know volunteering is about making that time, and it’s putting forth that effort,” Edwards says.
Two other organizations that Edwards volunteers with, the Arthritis Foundation and the Alzheimer’s Association, support causes that affect Edwards personally. Edwards has arthritis and his uncle has Alzheimer’s. Volunteering and getting involved with these organizations helped Edwards better understand these conditions. His genuine interest in the organizations helps keep him motivated and avoid burnout.
“For anybody that’s out there volunteering, look at what the mission is and (see) if you can identify with some of the things that they’re doing,” Edwards says.
Another organization that he is passionate about volunteering with is 934 Gallery in the Milo Arts District, as he supports the gallery’s mission of fostering art in the community as a way to bring people together while making creating and appreciating art.
“I literally love what we’re able to do for (artists),” he says. “It’s a safe space where they can come and just be themselves, and then collaborate with other like-minded individuals.”
What really makes Edwards a great volunteer is how he treats everyone with respect and has a lively sense of humor, always laughing and cracking jokes, says Cram. Over time, both Cram and Edwards himself have seen the impact he has made in New Albany by being a friend to every new person he meets while donating his time and efforts.
“A lady (at the food bank) said, ‘I appreciate I can come in here and not be judged,’ and I said, ‘Let me tell you something, the last thing anybody should be doing is judging somebody for coming in here out of a need because at the end of the day, they could be in your shoes too,” he says. “I told her, ‘It doesn’t take much to have a fall from grace. You can be up here but you can fall down quickly and the last thing you need is somebody to come and make you feel less than important.’”
Maisie
9 www.healthynewalbanymagazine.com
Fitzmaurice is an editor at CityScene Media Group. Feedback welcome at mfitzmaurice@cityscenemediagroup.com.
Eric Edwards makes friends wherever he goes when he volunteers around the community.
Edwards loves volunteering around the area as well as for other organizations including the Arthritis Foundation and the Alzheimer’s Association.
By Rachel Karas
Aid for All
Physical and mental health benefits of volunteering
Walking dogs at a local animal shelter, serving food at a soup kitchen, tutoring a student in a school subject: these are some of the many ways people can, and have, volunteered in New Albany.
Volunteers in the area know that helping local people and organizations is commonplace in New Albany, and there’s plenty of data to support this claim.
Six hundred and fifty people volunteered to help Healthy New Albany with various events and programs throughout 2023, according to data collected by the organization’s Volunteer Coordinator Bonnie Cram. Between all the volunteers, more than 9,000 hours of service were logged last year.
While these hours of volunteer work have countless benefits for those being
helped, some may not realize there are also many physical and mental health benefits earned by helping your community.
Physical and mental benefits
Even if you are volunteering only a few hours a week or month, that time can improve your overall physical health since it requires being active. It’s also proven to lower stress levels according to Susan Albers, a psychologist at Cleveland Clinic.
Lower stress levels can lead to better sleep and overall mood, while also lowering the risk of other health issues. According to the Mayo Clinic, these health issues
10 www.healthynewalbanymagazine.com
the path
on
Debbie Smith regularly helps at the Healthy New Albany Food Pantry during Open Pantry Shopping times.
More than 200 people volunteered to help run the 2023 New Albany Walking Classic® many of whom were race marshals along the path, encouraging people with kind messages.
Photos courtesy of Healthy New Albany
include physical ailments such as strokes and heart disease, as well as mental illnesses such as depression and anxiety.
Information published by the Arthritis Foundation supports that many volunteers reported that their chronic pain and illnesses were easier to manage with the added movement and engagement that comes with those activities.
Research shows that people who are 55 years or older tend to reap the most benefits from volunteering.
According to a study by Carnegie Mellon University, older adults who volunteer at least 200 hours a year can decrease their risk of high blood pressure by 40 percent.
The risk of mortality of late-middleaged and older adults who volunteer regularly also decreases by roughly 24 percent, according to a study published by the National Institutes of Health.
An international longitudinal study done in 2017 found that older adults who volunteer are at a far lower risk of devel-
oping dementia, with exponential risk decreasing the more they volunteer.
Many of these mental health benefits can be linked to the connections made over time in volunteer spaces, but also the social interactions and memories created.
Seeing the impact
Over the years, Cram has heard countless stories from the volunteers she works with.
“I’m astounded by the number of volunteers,” Cram says. “And everyone walks out of volunteering with a smile.”
One such volunteer is Martha Wood, who started volunteering with Healthy New Albany in the past two years after her husband passed. Feeling stuck at home by herself, Wood wanted to find a way to get out and give back to others, hoping to stay active and improve her mental health.
She currently volunteers at the New Albany Food Pantry helping families
shop, and she’s served as a race marshal for many local races. Some of these races have included the Chilly Chili Mile, Winter Wonder 5K and the New Albany Walking Classic®
Her favorite part of helping at the races is seeing the reactions as people cross the finish line.
“I marshaled once with a children’s walk and that was very enjoyable because of the looks on their faces,” Wood says. “When they go through that finish line, they are so proud of themselves that they walked the length of the race. They were all very enthused and they were so excited and proud. And we cheer them on and applaud them. It’s just rewarding.”
Volunteer experiences like this can also help younger people grow. Take New Albany High School senior Marissa Johnson, who learned leadership skills through her experiences at the pantry.
11 www.healthynewalbanymagazine.com
Adults aren’t the only people who volunteer. Members of some of the New Albany High Schools teams regularly help at spaces like the Food Pantry by carrying donations inside.
“I’m astounded by the number of volunteers,” Cram says. “And everyone walks out of volunteering with a smile.”
“Everyone volunteering is at a different place, whether it’s their first time or they volunteer regularly, so it is essential that we all help each other,” Johnson says. “It took some time for me to find the confidence to do so, but becoming familiar with so many parts of the pantry has allowed me to step up when working with others. I’ve felt this shift influence other aspects of my life, from clubs that I run to my softball team.”
Ways to Get Involved
There are countless ways to volunteer around your community and Healthy New Albany is always looking for help. With several service lines and programs, here are some of the ways you can get involved and help your local community.
Farmer’s Market - assist with setting up booths, moving boxes for vendors, drop off leftover produce at the pantry
Nourish Classes - help prep food items, assist with serving, clean dishes
Races - assist with set up and/or tear down, act as a course marshal to help encourage participants, set up and tear down tables and booths for vendors
Nature Classes - help prep activities or handouts, assist Nature Coordinator with lessons, interact with participants
Food Pantry - aid visitors with shopping and packaging needs, restock shelves ahead of shopping hours and open pantries, pick up donations from local restaurants and businesses
Community Garden - plant seeds, pull weeds and overall care for garden, water and pick produce
For more information, visit www.healthynewalbany.org
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It’s not just the personal connections and growth that stick with people, says longtime volunteer Kate Ault-Kinkead, who has been volunteering for almost 18 years, it’s the happiness you bring to yourself and others that can have a lasting impact.
“I think that one of the nicest things about volunteering, is you go there and everyone’s pleased to see you because you’re offering help,” Ault-Kinkead says. “I think that’s the thing to remember is when you go in and help, people are pleased to see you. Just get past your fear of ‘I don’t know where to start’ and go ask someone.”
Rachel Karas is an editor at CityScene Media Group. Feedback welcome at rkaras@cityscenemediagroup.com.
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Debbie Smith regularly helps at the Healthy New Albany Food Pantry during Open Pantry Shopping times.
Photo courtesy of Healthy New Albany
By Katie Allen
Senior Connections Celebrates Fifth Anniversary
Since its inception in May 2019, New Albany’s Senior Connections program has emerged as a cornerstone for the 55+ community, fostering connections and enhancing the wellbeing of its members. As the program gears up to celebrate its fifth anniversary, there is a definite sense of gratitude and excitement in the air.
From the humble beginnings of meeting every other Thursday to the now expansive list of diverse activities and opportunities, the Senior Connections program has become nothing short of incredible.
This membership-based group features a monthly calendar with something
14 www.healthynewalbanymagazine.com
initiatives
Senior Connections members enjoy a game night at the Philip Heit Center for Healthy New Albany.
Photos courtesy of the City of New Albany
Senior Connections will host a fifth anniversary BBQ celebration on May 8 at 5:30 p.m. on the patio beside the Philip Heit Center for Healthy New Albany.
Learn more about Senior Connections at newalbanyohio.org/ senior-connections.
for everyone – tech tutorials, cards, craft club, field trips, educational presentations, book club, men’s club and so much more. The success of the program is quite evident, with membership more than doubling since 2019.
“We’ve learned that ‘senior’ is just a word, and it does not define our members or what their interests are. We know that they are curious and intellectual people who want to continue to grow and learn, so our programming reflects that,” says Abbey Brooks, Senior Connections program manager.
“This group is really special,” says Carol Burger, a member who has belonged to numerous senior centers in and around central Ohio. “Not everyone in groups like these are always welcoming and inclusive, but this group here is. It’s something truly special, and I’m so grateful to be part of it.”
This program is more than just a social club; it’s a lifeline for many within our community. With no traditional “senior citizen center” in New Albany, Senior Connections fills a crucial gap, providing a sense of belonging and purpose for long-time members like Mary Wilkinson.
“It was lifesaving for me,” Wilkinson says. “It really brought me out of the doldrums and gave me something to look forward to. It’s been the best thing that’s happened to me since I moved to New Albany.”
Eric Nelson labeled it “critical interaction.” A Gahanna resident, Nelson and his wife have been members for three
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Senior Connections members take part in a happy hour activity at the Philip Heit Center for Healthy New Albany.
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“The impact of Senior Connections cannot be overstated. It’s not just about activities; it’s about enriching lives and fostering a sense of belonging. This really is an invaluable asset to our city.”
New Albany City Councilwoman Marlene Brisk.
years now, watching the program’s evolution firsthand.
“I can tell you that I would love to sit at home and read a book or pet the dog or do something in the garden, but a program like this pulls me out of that lifestyle, expands my horizons, and I ultimately feel better about it,” Nelson says.
Senior Connections is inclusive and open to everyone. New Albany residents 55 and older can join for $20 per year, while non-residents are welcomed at $50. The membership grants unlimited access to a wealth and variety of programming aimed at promoting physical, social and mental wellbeing.
“One fun thing we did was go to the lavender farm. We didn’t even know there was a lavender farm here, and it’s very close by,” members and close friends Kathy Hire and Sarah Strahler say. “It was interesting to hear about the farm and to listen to the story of the family – a New Albany founding family. And then we all got to leave with some lavender to take home.”
“They’ve had people come and talk to us to give meaningful presentations,” Nelson says. “We had an estate attorney come and talk to us about estate planning. Well, guess what? Everyone in this group needs an estate lawyer because we’re all that age! An ophthalmologist came and gave a presentation. We all have eye problems at this age. What I’m saying is, they’ve put a lot of thought into what pertains to us, and they’re answering questions we haven’t asked, which is nice. They understand exactly where we are in life.”
Senior Connections also puts an emphasis on service with members vol -
unteering in and around the community, as well as providing volunteer opportunities for those eager to contribute and engage.
“The impact of Senior Connections cannot be overstated,” says New Albany City Councilwoman Marlene Brisk. “It’s not just about activities; it’s about enriching lives and fostering a sense of belonging. This really is an invaluable asset to our city.”
“New Albany City Council has been proud to support this type of program-
ming since Senior Connections launched five years ago,” New Albany City Councilmember Chip Fellows says. “This programming fills a vital role in our community, and we look forward to seeing it flourish even more in the years to come.”
Here’s to five wonderful years of connection, growth and community for the City of New Albany and Senior Connections.
Katie
16 www.healthynewalbanymagazine.com
Allen is a Communications & Marketing Specialist at the City of New Albany.
Senior Connections member Mary Wilkinson enjoys time with friends at a holiday luncheon.
Senior Connections members chat before a presentation.
Photos courtesy of the City of New Albany
IT’S GOING TO BE A SENSATIONAL SUMMER
with The New Albany Community Foundation
ENJOY MUSIC, MOVIES AND MORE AT THE HINSON AMPHITHEATER
JOSHUA HENRY
with the Columbus Symphony Orchestra
June 25
Gates open at 7:00 p.m. Performance at 8:00 p.m.
DANCING IN THE STREET MUSIC OF MOTOWN
with the New Albany Symphony Orchestra
August 27
Gates open at 7:00 p.m. Performance at 8:00 p.m.
Presenting Sponsor
JUSTIN ROBERTS AND THE NOT READY FOR NAPTIME PLAYERS
September 29
Activities for Children at 2:00 p.m. Performance at 3:00 p.m.
Season Sponsors
Performance Sponsor
Supporting Sponsors
Free admission
Visit newalbanyfoundation.org for ticket information.
BENEFIT
July 14
The Foundation is pleased to continue the tradition of presenting GRAMMY or TONY Award-winning artists at its annual Amp Up the Arts Benefit. See newalbanyfoundation.org for details.
Performance Sponsor
Gates open at 6:30 p.m. Movies start at 7:30 p.m.
2024 Family Flick Nights
Season Partner
CARS
June 13
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TOY STORY
July
August 13
Movie Sponsors
30 THE SECRET LIFE OF PETS
The Olivia Claire Obrokta Foundation Champion for the Arts
~
Thank you Remarkable Evening 2023 donors and sponsors for your support.
2023 REMARKABLE EVENING GOLD SPONSORS
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*Denotes multiple gifts at this level
2023 PILLARS OF THE COMMUNITY
TRC Companies*
Anomatic Corporation*
Columbus Partnership*
KDC-One*
The Kroger Co.*
Midstates Recreation*
Susan & Tom Pigott*
Jennifer & Ian Kieninger*
Jill Beckett-Hill & Adam S. Hill*
643SPIRIT
Accel, Inc. (Tara & David Abraham, owners)
Actalent Services, LLC
Alene Candles
Amgen
Anonymous
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George Barrett
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Dr. Walter & Polly Bernacki
Blue CSR Strategies
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DLR Group
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Wiley Companies
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*Denotes multiple gifts at this level
Continued
Thank you New Albany Lecture Series 2023-2024 donors and sponsors for your support.
NEW ALBANY LECTURE SERIES SPECIAL PROGRAM UNDERWRITER
NEW ALBANY LECTURE SERIES SEASON SPONSORS
NEW ALBANY LECTURE SERIES ENDOWMENT FUND SUPPORTERS
Donna & Nick Akins Fund Archer Family Fund
Anonymous Donors
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Donna & Nick Akins
Sheryl & Jeffrey Angart
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Aurora Exhibit Solutions
Axium
Amanda & Ian Bailey
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Bechtel
Jewel & Frank Benson
Buckeye Innovation
Patricia & William Carleton
Crystal & Tony Carstens
CAS
The Castleforte Family
Brooke Cheney & Heidi Hagan
David L. Clark
CVG
Cupertino Electric, Inc.
Georgia & John DallePezze
Lynnda Maria Davis
Cindy & Mark DeBellis and Family
Karen Levin & David DiStefano
Redgrave Family Fund Ryan Family Fund
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NEW ALBANY LECTURE SERIES PREMIER SPONSORS
LIFELONG LEARNING CIRCLE
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Elaine & Victor Goodman
Google
Gabriela & Nicholas Haffer
The Herman Family
Laura & T. Alton Hill
Deanna & David Holladay
Helga & Hal Houston
Pat & Greg Huddle
Intel
J.P.Morgan Private Bank
Melissa & Jonathan Kass
KeyBank
Jackie & Ken Krebs
Tahlman & Elizabeth Krumm Family
Fund
L!VE
David Lo & Bo Pang
Cherie & Jim Nelson
Naomi & Andrew Maletz
Sara & Rick Mershad –
The Mershad Family Foundation
M/I Homes Foundation
Kimberly & Marc Minor
Mosure Family & ms consultants, inc.
MPW/Portakleen
Alicia & Gregory Munster, Munster Financial
National Veterans Memorial and Museum
Marcia & Jared Nodelman Charitable Trust
OhioHealth
Dr. Erin Olah & Mr. Brian Olah
Sara W. & Michael Perrini
Ginni Ragan and Family
Lynne & Martyn Redgrave
Rockbridge
Ruscilli Construction
Sue Porter & Mike Sayre
Arlene & Steve Senser ServiceMaster Elite
The Shoemaker Family
Barbara & Al Siemer –Siemer Family Foundation
Southeastern Equipment Co. Inc.
Jane & Tim Stehle
Sadie & Seyman Stern
The Superior Group
Jennifer & Ryan Swincicki
Patti & Ron Sykes
T. Marzetti Company
Doctor Martin & Ashley Taylor
The Ohio State University
Nanette & Michael Triplett
Amy Grace & Doug Ulman
Laura & Todd Wedekind
Jennie & Mark Wilson
Tanny Crane & John Wolff
The Edward J. Yen Family
Mara & Jim Ziminski
The New Albany Community Foundation is grateful to all who supported the Amphitheater through the 2023 Benefit and the 2023 Amphitheater Season.
2023 AMP UP THE ARTS BENEFIT SPONSORS
Performance Sponsors Presenting Sponsor
Friends of the Arts
BalletMet
Buckeye Innovation
The Coopers
Georgia & John DallePezze
Karen & Irv Dennis
Google
Tammy & Torsten Krings
Marie Luise & Michael Marx
Sandy Mendoza
Ohio State Outpatient Care
New Albany
The Redgrave Family
Marcy & Jonathan Schaffir
ServiceMaster Elite
Threadwell Clothiers LLC
TRC
UBS / New Albany Wealth Partners
Arts Partners
Brandi & David Burch,
Beth & Mark Gittins,
Gina Stelluti & Mike Boyd and Kimberly Trapani
High Bank Distillery
The Miller Family
PNC
Simply Quartered
Lynne & Steve Smith
Timeless Skin Solutions
Exedra Patrons
Becky & Everett Gallagher
Jeff Ramm & Neal Hauschild,
The Nth Degree Companies
Donna & Richard Larkin
Schneider Downs & Co., Inc.
The Torrance Family
Champions for the Arts
Anonymous Donors
Patrick Moore
Patrons
Bruno Bergman
Pamela & Jeffrey Borovetz
Chelsea Bragg & guest
Marlene Brisk
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Dr. Arnold Good &
Lisa Newmark
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2023 PERFORMANCE SERIES SPONSORS
Performance Sponsor Season Sponsors
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Seedlings and Serotonin
22 www.healthynewalbanymagazine.com
A green thumb may be your gateway to a happier, healthier summer
By Tyler Kirkendall
With food prices on the rise and concerning mental and physical health statistics in the news each day, many are turning to gardening to get active, eat healthier and alleviate stress.
With the Healthy New Albany Community Garden entering its 14th season and All Saints Episcopal Church bringing back The Garden for All, gardening is more popular than ever in New Albany.
If you are thinking about reserving a plot for yourself or you have some extra space in your yard and want to make the most out of it, consider growing some of your own produce to capitalize on the health benefits.
Getting down and dietary
Not only is the activity of gardening rewarding for your mental and physical health, the fruits of your labor are a tangible reward.
Having more tomatoes, peppers or any other produce around encourages you to eat it and find recipes to utilize your bounty. Cooking with fresh produce encourages healthy eating habits, and may have more perks than you expect.
Sweet potatoes, for example, are very easy to grow in Ohio and are often considered a superfood for their unique combination of health benefits. They contain nutrients that promote positive gut health and boost your immune system. They are also a great source of vitamin C, vitamin A, potassium and zinc.
Tomatoes are also rich in vitamin C and potassium, as well as lycopene, an antioxidant which may help reduce the risk of prostate cancer. Peppers are also favorable crops to grow in Ohio, and contain capsaicin, an anti-inflammatory, as well as vitamins C and A, folic acid, potassium and fiber.
Cultivating better habits
Gardening at any skill level is a simple way to soak up the sun, improve fine motor skills and engage muscle groups you may not regularly be tapping into.
The National Institutes of Health connects low vitamin D levels with symptoms of depression and anxiety, and the best way to increase vitamin D is by getting outside. Even on a cloudy day, your body absorbs the vitamin as the sun hits your body. Researchers have also found a connection between vitamin D and a stronger immune system.
According to Science Journalist Helen Thompson in the research journal Nature, the act of handling dirt can benefit your immune system, as well. Exposure to the microenvironment of your yard improves your body’s ability to fight infection. Extra points if
you get the kids involved since this benefit is especially strong for young children.
On a larger scale, tasks such as carrying soil, pushing a wheelbarrow, watering taller plants, digging and weeding improve flexibility, strength and balance. Such tasks have been proven to improve finger strength and combat arthritis according to David Felson, professor of medicine at Boston University.
Happy harvest, happy life
Plants don’t comply with our busy day-to-day lives, and it may be beneficial to learn from their steady schedules. The Anxiety & Depression Association of America says that 19.1 percent of U.S. adults are affected by anxiety disorders each year.
Mayo Clinic reports that meditating can ease stress and reduce anxiety, and many people embrace gardening as a form of meditation. Finding a new bud or the perfect balance of wa-
23 www.healthynewalbanymagazine.com
Healthy New Albany Nature Program Coordinator Molly Scott helps teach kids the power and fun of growing your own food.
Photos courtesy of Healthy New Albany
ter intake can offer important reminders to slow down in a tranquil environment and appreciate the little things.
Bacterial bonus
In March 2023, Nature reported that turning over soil can expose you to the bacterium known as Mycobacterium vaccae (M. Vaccae). That may sound scary, yet it is important to know that M. Vaccae is a good bacteria which will increase levels of serotonin and reduce anxiety when inhaled.
Local garden plots such as the Healthy New Albany Community Garden or The Garden For All can also get
you more involved socially. Meeting other gardeners can open you up to new tips and tricks, and the social aspect of the community has health benefits, too.
“Join a community garden and talk with other gardeners. Everyone starts somewhere,” says Molly Scott, Healthy New Albany nature program coordinator. “Gardening is a skill like anything else. It takes time, learning, practice, often failure and a lot of sharing ideas.”
The Centers for Disease Control and Prevention reports social connectedness can lead to higher life expectancy, better overall health and improved well-being.
HNA Community Garden Coordinator Jennifer Cohen says there are plenty of garden-centric activities planned by Healthy New Albany for the year such as Spring Cleaning Day – which took place in April. Upcoming events are planned to introduce gardeners to Taylor Farm, where the Community Garden will reside in a future growing season.
24 www.healthynewalbanymagazine.com
Photos courtesy of Healthy New Albany
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Plan your planting
As many gardeners know, different soil temperatures will affect the yield of your crop-bearing plants. The following is a list of Ohio-soil-friendly crops and the lowest temperatures at which seeds will germinate. These are just the minimums, so higher temperatures can increase yield.
Information gathered from the Ohio Farm Bureau.
35 F: lettuce, onions, parsnips and spinach
40-50 F: beets, carrots, cabbage, cauliflower, parsley, peas, radishes and turnips
60 F: beans, cucumbers, pumpkins and squash (the latter three prefer 75 F soil)
75 F: tomatoes, peppers, tomatillos, eggplants and okra
To prevent excessive harvesting all at once, or long periods between harvests, keep succession planting in mind. If you research the plants you grow and understand the lengths of their germination periods, you can harvest a new crop every other week throughout the summer.
“Registration for the 2024 season opened on March 1 and plots filled up in less than a week,” Cohen says. “I would encourage those interested in gardening with HNA to register for the waiting list for whatever plot size they may want.”
“Not all gardeners have the space at their home to plant gardens,” Cohen says. “So, having a space that they can be outside, enjoy nature and nourish their desire to grow plants is important to mental and physical health.”
Tyler Kirkendall is an editor at CityScene Media Group. Feedback welcome at tkirkendall@ cityscenemediagroup.com.
When planning your bathroom layout, consider placing the shower controls near the door. This small adjustment can significantly improve your showering experience. By positioning the controls within easy reach from outside the shower area, you can conveniently turn on the water without stepping into the stream and risking an unwelcome encounter with cold water.
25 www.healthynewalbanymagazine.com
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Fala-full of Benefits
Mediterranean diet for physical and mental health
By Mary Nader
The flavors of the Mediterranean aren’t only delicious, they’re also often associated with many health benefits. Luckily, you won’t need a plane ticket to get a taste of Greece this summer.
The American Heart Association says, “(the Mediterranean diet) can play a big role in preventing heart disease and stroke and reducing factors such as obesity, diabetes, high cholesterol and high blood pressure.” By implementing the Mediterranean diet into your life this summer, you won’t only be healthier, but you’ll feel healthier too.
With a diet consisting of primarily fresh fruits, vegetables, legumes, whole grains and olive oil, the focus of the Mediterranean way is eating clean. Fish and
Breakfast
poultry are recognized as two of the primary sources of protein and should be consumed moderately, along with eggs and dairy. Red meats and rich pastries are enjoyed on occasion.
A morning meal is key to fueling you up for the afternoon.
• Frittatas made with your choice of vegetables
The Mediterranean diet provides high antioxidant and anti-inflammatory properties that benefit cardiometabolic and body composition health, according to the European Journal of Clinical Nutrition. By placing a focus on organic, natural foods, this diet focuses on the preservation of healthy cells and building a stronger body.
• Greek yogurt topped with fresh berries
• Whole wheat egg sandwiches
• Shakshouka (a traditional Tunisian dish featuring poached eggs in a spicy tomato sauce with onions, bell peppers and garlic)
Popular amongst those with high cholesterol and blood pressure, the Mediterranean diet includes very little beef, yet offers a variety of recipes to include daily vitamins and minerals, especially iron.
Another well-established Mediterranean tradition is sharing good food
26 www.healthynewalbanymagazine.com
Adobe Stock
Lunch
A light lunch to replenish nutrients is as easy as throwing something on the grill.
• Grilled salmon with brown rice and asparagus
• Lamb, onion and bell pepper kabob skewers
• Spinach salad topped with falafel
• Greek salad with grilled chicken
• Grilled eggplant topped with feta
with good people. According to the American Heart Association, “studies have shown social isolation may increase a person’s risk of having or dying from a heart attack or stroke.”
Spending more time with family may mean you have more time with them long-term. Enjoy summer the Mediterranean way by soaking up the sun, going on walks with others, swimming or even taking a collective midday nap to regenerate.
Sustainability is the key to any lifestyle change. The Mediterranean lifestyle focuses on longevity, prioritizing both one’s physical and mental health. The Harvard T.H. Chan School of Public Health writes, “(the Mediterranean diet) is often promoted to decrease the risk of heart disease depression and dementia.”
Dinner
A busy day in the heat calls for a light dinner.
• Falafel wrap stuffed with feta, greens and hummus
• Baked halibut with caper sauce
• Pan-seared, lemon chicken with green beans
• Salmon pesto pasta
With its surplus of health benefits, practicing the Mediterranean diet could be ideal for older adults. The slow-paced nature of the low-exertion physical activity and afternoon naps is the perfect guide to calm, healthy living. Also, the leniency of the diet allows for easy meal preparations and combinations.
Like any diet, moderation is important. Though the suggested foods
are inherently nutrient-rich, anything in surplus has the potential to negatively affect your body. Notably, the Mediterranean diet generally calls for a regular consumption of olive oil, which can rack up calories quickly.
However, unlike other dietary regimes, the occasional hamburger or slice of pie won’t derail your progress. Moderation is key to a sustainable lifestyle, which is why the Mediterranean lifestyle does not explicitly cut out any specific foods. Even a glass of wine is encouraged from time to time with your meals.
Dessert
A sweet, guilt-free evening treat to enjoy outside.
• Fresh fruit salad
• Smoothie bowls
• Baklava
• Olive oil cake
Mary Nader is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com. 250+
ColumbusArtsFest
27 www.healthynewalbanymagazine.com
Stages
Dance, Theater and Spoken Word
Hands-On Activities Village
Artists 4
Music,
Kids
and Craft
Great Food
Beer FREE! ColumbusArtsFestival.org
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ANGELA PERLEY
By Jane Dimel
A Peaceful Place
Updated Memorial Grove offers a space for remembrance and learning
Last September New Albany High School’s (NAHS) National Honor Society (NHS) dedicated its updated Memorial Grove as a place of remembrance for students, staff and community members. The new grove is four and a half years in the making, and a wonderful addition to the learning spaces on the NAHS campus with plenty of health benefits as well.
History and legacy
For many years, Memorial Grove has served as a special place to commemorate individuals in the community who passed away. Students and staff of New AlbanyPlain Local Schools, as well as members of the community, have been honored and remembered in its brick walkway.
The grove began as a senior project by Rob Donaldson, completed in 1999 with the help of fellow students, fundraising and support from the district, and donations from the community.
Over time, Memorial Grove faced serious drainage issues, forcing its caretakers to store the original bricks in a shed. While planning to mitigate these drainage issues, ideas for a new grove started to take form.
In spring 2019, the redesign officially began. Donaldson, the original studentdesigner and now-landscape architect, was asked to work on the project alongside the NHS and the school district team.
“It was really special to us to be able to not just have an alum help us, but to have the original student – who is now an adult working in the field that he was
hoping to work in – help us design it and create it,” says Jenny Core, the advisor of NHS.
Each year, a new phase of the project took shape. From planning to fundraising to dedications, the grove became a collaborative project to hone students’ skills and build a longer legacy for the space as they found a way to bring the old and the new together.
The original bricks found a home in the new inlay design, while other efforts were taken to equip the space for low maintenance and multi-purpose use. Plants that thrive in shaded areas, specially-designed plaques, turfed ground set and a tiered seating arrangement were intentionally selected to help the space be functional for years to come.
28 www.healthynewalbanymagazine.com student spotlight
Photo courtesy of Patrick Gallaway
New Memorial Grove
Learning component
The new space allows a place not only for remembrance, but for rejuve nating mental health and encouraging better learning.
The new tiered seating in particu lar was a special request from Principal Ken Kraemer to help promote learning on campus.
“I think it’s great to have an out door classroom space,” Kraemer says. “It feels special. It’s somewhere you get out to the fresh air. You have an op portunity to learn in a different envi ronment. I think that creates a really positive learning environment for stu dents.”
Outdoor learning spaces have been proven to increase student engagement and accountability of their learning, ac cording to the National Library of Med icine. Current president and treasurer of the NHS, Paige Cornelius and Lea Behain, attest to using the space during their study center.
“It provides a great break in the day and you’re not so overwhelmed with tighter classrooms and students everywhere. It is a really nice space of peace where I can focus and get my work done,” Cornelius says.
The use of Memorial Grove also of fers a space for students’ mental health, as the American Psychological Asso ciation reports on various studies that
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The tiered steps of Memorial Grove.
Thursda June 6th August 29th
Photo by Jane Dimel
have shown how spending time in nature is linked to improvements in mood, mental health and emotional well-being.
“The whole design was intentional to allow people to know you’re in a sacred space where people are going to be re-
More to know about Memorial Grove
The
membered, and then it would be used for classes and stuff like that,” Core says.
“It’s a representation of what we value as a learning environment, as a school district, (and) as a community, that a space like this exists on the high school campus,” Kraemer says. “That we recognize those that have come before us, that we value new, innovative learning spaces. And to be able to have a space to go and calm yourself. It’s not always just about the learning piece. It’s about taking care of yourself as a person as well.”
Jane
30 www.healthynewalbanymagazine.com
Dimel is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.
Old Memorial Grove
FREE Design Consultation
Photo courtesy of Ken Kraemer
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food By Jane Dimel
Dairy Storage Safety
When should you send eggs and dairy products out to pasture?
Food storage practices vary by household, and the question of how eggs and dairy products should be stored is nuanced. Different types of dairy and eggs – from oat milk to salted butter – have varying storage strategies to consider for food safety.
Eggs
Eggs should always be refrigerated in the coldest part of the fridge in their grocery carton.
Room-temperature eggs are at the biggest risk of salmonella, the most common foodborne illness associated with eggs. Thus, it is important to consider the best refrigeration and freezing practices to keep them edible for longer.
According to the U.S. Department of Health & Human Services, neither shells nor raw yolks should be frozen, and any eggs with broken shells should be thrown out. Raw eggs in the shell can be kept in the refrigerator for three to five weeks, whereas raw egg whites and yolks have a fridge life of a few days, or up to 12 months in the freezer. Hard-cooked eggs can be refrigerated for one week, but not frozen.
Notably, farm-fresh eggs can be left out, if they have not been washed of their shell’s protective coating that helps prevent bacteria. Farm-fresh eggs, as EatingWell says, still need to be handled carefully before eating.
Milk
As a rule of thumb, pasteurized milk products should be kept at 40 F or cooler in the refrigerator, and should never sit out longer than two hours to prevent bacteria growth and maximize their shelf life.
Oat, evaporated and sweetened condensed milk are shelf-stable, but should be placed in the refrigerator after they’re opened.
In the refrigerator, milk and cream should be kept away from the door to minimize exposure to the outside air, the National Dairy Council says. The best place to store it is where it will be the coldest, which is typically in the back of a lower shelf.
Milk can also be frozen for up to three months, best kept in a plastic jug with room to expand as it freezes.
32 www.healthynewalbanymagazine.com
Ahmadreza Rezaie on Unsplash
Morgane Perraud on Unsplash
Thawing milk can be shaken or quickly blended to break up visible particles and then consumed within three to four days, according to Food & Wine
Butter
Butter tends to last longer when refrigerated, especially unpasteurized, whipped, homemade or unsalted butter. Whipped and unsalted butter can be set out for up to an hour to soften, but many other kinds of butter should always be kept in the refrigerator.
However, for pasteurized and salted butter, being kept at room temperature in a covered dish away from direct sunlight and heat sources is safe. Since these butters have higher amounts of fat and salt, they are okay to be left out for a day or two before they are at risk for turning rancid, according to the U.S. Department of Agriculture’s (USDA) Food Safety and Inspection Service (FSIS).
If you like to leave your butter out on the counter, it’s best to portion out how much butter you will use in the subsequent days and refrigerate the rest.
Soft Butter Tip
To quickly soften it, Taste of Home recommends Lifehacker’s method:
Place the butter on a plate.
Fill a glass with hot water, let it sit for one minute, then empty and dry the glass.
Flip the glass and set it over the butter for a couple of minutes.
Remove the glass, then use the now-spreadable butter.
Alternatives such as margarine and dairy-free butter are also best refrigerated, while plant butter can be frozen and then left out at room temperature for up to two weeks.
Cheese
In most cases, cheeses are safe to leave in their plastic wrap on the counter if they will be consumed in a couple of days.
For longer storage, cheeses should be wrapped in a layer of parchment or wax paper then foil to be refrigerated and wrapped then put into a vacuum-sealed
Making the Most of Your Retirement
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- Stan, Wesley Woods resident
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For more information about these types of labels, attend Healthy New Albany’s Community Health Talk:
Monday, March 18
How to Decode Food Labels & Ingredient Lists 6-7 p.m., Philip Heit Center for Healthy New Albany, 150 W. Main St. www.healthynewalbany.org
bag to be frozen. Soft cheeses can last around two weeks in the fridge or two months in the freezer, similar to hard and semi-hard cheeses. Shredded and sliced cheeses can last a week or two in the refrigerator, and up to three months in the freezer.
Healthline says a typical hard cheese lasts three to four times longer than soft cheese since its lack of moisture makes it more resistant to spoilage from bacteria. Hard cheeses can be safe to eat after seeing mold sometimes, too, as long as everything within an inch of mold is discarded, according to the USDA. Freshly wrapping and tightly sealing your cheese after use can extend its lifespan, as well.
In the fridge, cheeses should be placed in a cold spot and away from smelly foods to avoid absorbing odors.
For all dairy products, the best practice is to throw them out if you have any doubts about their safety.
Jane Dimel is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.
34 www.healthynewalbanymagazine.com
Alexander Maasch on Unsplash
New Albany Walking Classic®
Celebrating 20 Years
September 15, 2024
• 8:00 am
Distance: 5k (3.1 miles) or 10k (6.2 Miles)
Location: New Albany, Ohio newalbanywalkingclassic.com
BENEFITS GALORE!
● Specially designed high end fleece hoodie
● One-of-a-kind soft as silk tee shirt
● An over-the-top medal you’ll be proud to display
● Post-race party featuring music and event-logoed craft beer
● Plenty of food!
Hosted by Phil and Sheryl Heit
Lead, Lead Go Away
Lead paint health concerns in homes and buildings
Lead paint in homes is a historically striking issue which can leave homeowners fearful and unsure. Even today, many homeowners are still at risk of lead poisoning.
Prior to its official national ban for in home use in 1978, lead paint was sometimes used by home builders in the early 20th century. Due to its overproduction, the paint was cheaper and mostly-indistinguishable from the newer regulation paint.
For homes built before the 2000’s, there could be lead paint in the home, depending on how early it was built, as older homes are more likely to have a potential lead hazard.
Tyler Swartzmiller, the principal designer and founder of Haus Studio, has more than 20 years of experience in the
construction and design field, including experience with older homes.
“Lead paint has been around for a very long time,” Swartzmiller says. “Any house built after the ‘40s, you’re likely not going to have lead paint. But as you start to get to these older areas, like some of the original New Albany homes and farmhouses, you do have to be suspicious since they really could have the paint.”
This is not to say homes built later on are totally risk-free. Houses built after that 1940s threshold could still be at risk for lead, too.
“The difference is that the ‘40s is when they stopped producing a lot of the lead paint, but there was still so much leftover paint,” Swartzmiller says. “So they quit putting lead in the new paint,
but there was still that paint around. It’s shocking how long paint’s shelf life is.”
36 www.healthynewalbanymagazine.com living By Ria Akhilesh
Before After
Photos courtesy of Haus Studio
How does this effect New Albany if the median home build year in New Albany is 2004? There are more homes that fall under that demographic than some may realize.
Although roughly 66 percent of the homes were built after 2000, almost 11 percent of New Albany homes were built before the lead paint ban in 1978. This includes a recent New Albany project done by Haus Studio.
The remodel was done on a schoolhouse that was originally built in the 1790s and had been renovated over the years. The current homeowners have two young children.
Considering the home’s long history, Swartzmiller wanted to check for lead paint. After testing, they found lead paint on some trim, and had it immediately abated. The wood was still good to use after completely removing the lead paint, and the original renovation project resumed.
The health risks of lead paint are serious, especially for children in the home.
“Lead-based paint has a sweet taste, and so children often put pieces in their
New Albany Home Data
Total properties: 3,502
Homes built before ’40s: 135
Homes built 1940-78: 236
Homes built 1978-2000: 827
Homes built after 2000: 2,304
Information adapted from real estate marketplace Point2Homes.
mouth, or will chew or bite on windowsills. Or, if they’re outside playing, they can ingest it through the dust or dirt,” says Brittany White, development program manager with the City of Columbus’ Lead Safe Program. “Being poisoned with lead can cause social, emotional delays and behavioral problems, speech and development delays, among other educational delays.”
With the multitude of health effects, Swartzmiller encourages homeowners and buyers to keep an eye out for this dangerous paint.
“Lead paint looks a lot like other paint, but what I always look for is layers of paint. A lot of times, lead paint is
in older houses where you can see layers of paint caked on, caked on, and caked on,” Swartzmiller says. “I’m not saying it’s for sure going to be lead paint, but if you have 10 layers of paint or the house has been painted a lot, that’s when I would have it checked.”
If you find that you have lead paint in your home, or think there is a strong possibility you do, there are resources in place such as the Lead Safe Columbus program.
“Homeowners can fill out an application, and we’ll screen the applicants for the program pre-qualifiers,” White says. “If the homeowners meet our requirements, we will continue with a process of lead screenings and assessments, and we will eventually start reconstruction.”
Learn more about the Lead Safe Columbus program at www.columbus.gov.
Ria Akhilesh is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@cityscenemediagroup.com.
37 www.healthynewalbanymagazine.com
magazine TM cityscenecolumbus.com/subscribe only SUBSCRIBE TODAY $12 1 YEAR $20 FOR 2 YEARS Support the Arts Subscribe today and you’ll be part of the Patron Club and automatically entered for a chance to win CityScene contests and ticket giveaways! CONCRETE CONSTRUCTION Specializing In : Driveways Patios Sidewalks Outdoor Kitchens (614) 679-4338 www.cr-concrete.net CALL TODAY FOR A QUOTE!
By Cassie Kelly
Investing in Children’s Health
Promoting healthy living with $15,000 grant
The U.S. Conference of Mayors and the American Beverage Foundation for a Healthy America announced New Albany as one of the winners of the 2024 Childhood Obesity Prevention & Environmental Health & Sustainability grant awards, and Healthy New Albany has been granted $15,000 for youth programming.
Mayor Sloan Spalding accepted the award on behalf of the City of New Albany and Healthy New Albany in January.
This grant is a significant recognition of the importance of addressing childhood obesity in our community. It will allow HNA to develop programs to educate
young people about healthy eating habits, increase their physical activity levels and empower them to make positive choices for their well-being.
According to the National Institutes of Health (NIH), childhood obesity is an increasingly serious problem in the U.S. Nearly one in five children struggle with obesity and are more likely to develop other serious health problems as an adult.
Children with obesity are also more likely to suffer from anxiety, depression and low self-esteem. By investing in youth’s health now, HNA can help them avoid these risks and set them on the path to a healthy and fulfilling life.
Programs and initiatives
Thanks to this grant, HNA will be able to develop a variety of exciting programs aimed at promoting healthy lifestyles among our youth. These programs include:
• Food Pantry Summer Meals. HNA will provide fun facts for kids and health information about food preparation and basic recipes in our Summer Meals bags. The organization will also
38 www.healthynewalbanymagazine.com
impact
Photos courtesy of Healthy New Albany
partner with the Garden for All to increase the amount and variety of fresh (and local) fruits and vegetables that kids/families in the program are eating.
• Cooking Classes and Work shops. HNA will provide Nourish Ju nior programs to middle school stu dents where research shows obesity peaks. The team will teach students how to be thoughtful about making healthy choices, how to read recipes and how to make their own healthy snacks and food.
• Youth Nature Adventures. HNA will provide opportunities to sup port our Outside Every Day initiative by encouraging kids to get outside and stay active while enjoying the benefits of na ture in an educational setting.
Collaboration is key
The 3nd Annual New Albany
ROSE RUN FEST
Arts & Music Festival
June 20-23
Enjoy Italian culture as the Symphony and local partners bring you the country’s captivating music, dance, literature, art, and food with scheduled events and activities.
HNA believes collaboration is key to creating a lasting impact. The organization will be working alongside community partners such as schools and nutritionists to develop these programs. This collaborative approach will allow HNA to leverage the expertise of various organizations and ensure the programs are comprehensive and effective.
Building a healthier future
HNA is committed to creating a healthier future for our youth. This grant is a valuable step in the right direction, and the team is excited to see the positive impact it will have on the community. HNA will continue to provide updates on the programs it launches and encourage everyone to get involved in promoting healthy habits for our young people.
For the latest information about programming, subscribe to Healthy New Albany’s newsletter or follow on social media. Together, we can create a healthier and happier future for generations to come.
Summer in Italy
Hinson Amphitheater Concert
June 22 - 8 p.m.
Presented by Sponsored by
39 www.healthynewalbanymagazine.com
Cassie Kelly is the Marketing Manager at Healthy New Albany.
Luis Biava - Music Director
By Cailyn Burr
Groundbreaking Medical Discovery
First-ever medicine to treat cardiovascular inflammation and risk
The Food and Drug Administration recently approved a low-dose version of colchicine, a drug previously used to alleviate joint pain, to treat cardiovascular inflammation. This could serve as a major step towards revolutionizing heart-attack prevention.
During the past 25 years, cardiologists have theorized that inflammation may be the key culprit to atherosclerosis, an artery-clogging disease – also known as arteriosclerosis – that can lead to heart attacks. The role of inflammation in heart disease is significant, and that’s where colchicine steps in.
Inflammation can lead to the growth of fatty plaque, a known cause of heart attacks and strokes. While cholesterol levels are still the primary indicator of potential cardiovascular events, elevated inflammation levels outside of, or in addition to, high cholesterol levels are also precursors to these medical emergencies.
Historically, approaches to heart attack prevention have included the use of statins to lower LDL cholesterol. Recent studies have indicated that adding lowdose colchicine reduces cardiovascular risk by hitting both biological targets that cause heart attacks, combining two effective ways to reduce risk with one drug.
Colchicine has been used to treat gout as well as familial Mediterranean fever and pericarditis for more than two millennia. One of the oldest remedies still in use today, evidence of its extraction from flowers to reduce joint pain dates back to 1500 BC in Egypt.
In 2006, new studies began testing the drug’s effectiveness in targeting inflammation to lower the risk of heart attacks.
After the American Heart Associate Conference in 2012, a double-blind study called Lodoco2 was conducted by researchers from Australia and the Netherlands, enrolling 5,522 patients with stable cardiovascular disease. They found that colchicine prevented two and a half to
three heart attacks or other events for every 100 patients treated, demonstrating a 31 percent reduction in cardiovascular events.
Since this study, a small company named Agepha Pharma acquired the rights to market .5-milligram doses of colchicine and used the data to make a case for FDA approval. As of last fall, the drug was officially launched in the U.S. at a list price of $99 per month, a price significantly cheaper than competing drugs like Wegovy.
Despite the advantages of colchicine, there are still challenges that prevent doctors from immediately prescribing the drug. For one, diarrhea has been found to coincide with higher doses, but this was not a major issue for single-day low-dose usage. In addition to this, both the American College of Cardiology and American Heart Association gave colchicine a weak endorsement.
Furthermore, pharmaceutical companies lack the marketing resources to effectively get the word out to clinicians and patients. Because Agepha Pharma is the only company with FDA approval for
the drug, the small family-owned business does not have the resources or marketingpresence in the U.S. to stay comparative in the market. Finally, the company has been unsuccessful in finding a partner to co-promote the drug.
There is an elevated risk for patients with kidney or liver disease in using the current .6-milligram generic colchicine already on the market. Because of this concern, patients with kidney or liver disease are given lower .5-milligram doses.
Incorporating colchicine into treatments for reducing cardiovascular risk allows doctors to take a more personalized approach that will maximize heart protection for high-risk patients.
While baseline treatments like taking statins, managing blood pressure and lifestyle modifications will stay the same, adding colchicine will help tailor the treatment to the individual risk factors of the patient.
Cailyn Burr is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@ cityscenemediagroup.com.
40 www.healthynewalbanymagazine.com on the horizon
Photo courtesy of Everyday Health
41 www.healthynewalbanymagazine.com
Minding your Mental Wellness this Mental Health Month
Mental health encompasses our emotional, psychological and social welfare, influencing our thoughts, feelings and behaviors. It plays a pivotal role in our ability to cope with stress, form relationships and make sound decisions. Paying close attention to our mental state is a vital aspect of wellbeing across all life stages.
As a third-year college student interning at Healthy New Albany, it is evident to me that mental health is a top priority here. On the internal side, this is displayed through a healthy, positive and productive work environment. Externally, the organization’s efforts to create a similar atmosphere within the larger community
do not go unnoticed. We aim to enhance well-being by promoting awareness, offering education, fostering engagement and building partnerships.
From nature courses that provide therapeutic outdoor experiences, to integrative wellness programs which incorporate mindfulness practices, we cover it all. Ensuring everyone has the tools to thrive connects to our overall mission to inspire others to live their healthiest lives.
Here are a few of my favorite offerings. Yoga Foundations: Offering yoga basics and breathing exercises to promote relaxation and enhance flexibility and stability. As a recognized expert in yoga, meditation and Reiki, Director of Integra-
tive Wellness Lori Bower will leave participants ready to carry tranquility with them through their day.
Compassionate Addiction Recovery Experience: Dedicated to providing support for individuals grappling with addiction, CARE guides participants toward a gentle and compassionate journey of recovery. Whether personally or indirectly affected, participants can find a pathway to healing through breathwork, gentle movement, stillness and energy practices.
Restorative Meditation: Also led by Lori Bower, this fusion of gentle movements, breath techniques, Reiki and cherished meditative moments foster overall vitality.
HNA column By Phoebe Naylor
42 www.healthynewalbanymagazine.com
Anxiety and depression pose a novel public health challenge for all age groups. Healthy New Albany is passionate about bringing attention to and generating solutions for this widespread epidemic. Our country is confronting a mental health predicament that requires teamwork to take the next steps in the right direction.
New Albany Walking Classic: This is our biggest event of the year. Thousands of people will join us for the 20th Anniversary of the New Albany Walking Classic® on September 15, 2024, which raises support for all wellness programming at Healthy New Albany. Registration is now open.
There are a range of nature walks for the whole family coming up this summer, so make sure you subscribe to Healthy New Albany’s newsletter or follow us on social media for the latest updates.
Phoebe Naylor is an undergraduate student at Denison University and intern for Healthy New Albany.
Download The Mental Health Month Toolkit
Mental Health America’s 2024 Mental Health Month toolkit provides free resources to help plan your efforts and raise awareness during the month of May and beyond. It has DIY tools, social media assets, resources, templates, printable handouts, and more! www.mhanational.org
Photos by Sarah Higginston
43 www.healthynewalbanymagazine.com
Community Programs
May & June, 2024
KNOWLEDGE
Community Health Talks
“Question, Persuade, and Refer Training”
May 28 | 6:00 - 7:00 pm
“Nourishing Your Gut”
June 13 | 6:00 - 7:00 pm
Music Together - 9:30am Session
Tuesdays, June 4 - July 16
Music Together - 10:30am Session
Tuesdays, June 4 - July 16
MOVEMENT
Lift Like a Girl: Summer Fit Camp (7th - 10th Grades)
June 5 | 9:30 - 11:30 am
June 19 | 9:30 - 11:30 am
Lift Like a Girl: Summer Fit Camp (5th - 7th Grades)
June 7 | 9:30 - 11:30 am
June 21 | 9:30 - 11:30 am
Fitness as a Family
June 13 | 4:30 - 5:15 pm, 6:00 - 6:45 pm
Outdoor Tai Chi
June 12 | 10:30 - 11:30 am | Marx Library Garden
June 26 | 10:30 - 11:30 am | Community Garden
It’s a Dance Party: Zumba, Hip-Hop, & Choreo
June 1 & June 8 | 10:00 - 11:00 am
June 29 & July 6 | 10:00 - 11:00 am
MINDFUL MOVEMENT
Outdoor Chair Yoga
Tuesdays, June 4 - June 25 | 10:00 - 11:00 am
Restorative Meditation
June 3 | 11:30 am - 12:30 pm
UZIT & Crystal Singing Bowls
June 11 | 6:30 - 8:00 pm
Yoga In the Park
Mondays, June 3 - June 24 | 10:00 - 11:00 am
CARE (Compassionate Addiction Recovery Experience)
1st & 3rd Thursday of each month | 6:00 - 7:00 pm
NAT U R E
Backyard Campfire Cooking with Kids
June 27 | 11:00 - 1:00 pm
Toddlers in Nature
May 10 | 10:00 - 11:15 am
NO U R I S H
Tex Mex
May 5 | 2:00 - 4:00 pm
Big Salad Experience: Crafting Main Course Salads
May 30 | 6:00 - 8:00 pm
Italian Classics: Gnocchi, Risotto, Polenta
June 20 | 6:00 - 8:00 pm
A Night in Italy: Pasta and More!
Register for programs online at healthynewalbany.org
Questions? Email us at programs@healthynewalbany.org
June 23 | 2:00 - 4:00 pm
Nourish Jr. Mini-Camp: Cooking 101
June 10 - Thurs, June 13 | 2:00 - 4:00 pm
Elizabeth
Healthy New Albany Bookshelf Reviews
How We Show Up: Reclaiming Family, Friendship, and Community
By Mia Birdsong, 2020
With the constantly increasing use of technology and remote work for many, people are becoming more disconnected from others; leading to stronger feelings of isolation and unhappiness. Backing up scientific research with stories of lived experience, this author believes what people are looking for is a sense of community. Feeling like we belong and are connected to a group are ways we can find more ability for strength, support and generosity in our lives.
Mastering Community: The Surprising Ways Coming Together Moves Us from Surviving to Thriving
By Christine Porath, 2022
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
By Dorcas Cheng-Tozun, 2023
Social justice issues aren’t just fought by the loudest person in the room. “Sensitive Souls,” those often more highly perceptive, empathic or introverted, have just as much to contribute to achieving impactful community change. However, sustaining this type of heavy-hearted work can be a challenge. This book offers readers ways to be involved and engaged based on self-awareness, intentionality and care.
A sense of community where people feel valued, respected and united could lead to better mental health and increased happiness levels. When individuals feel a greater connection of belonging to the people and tasks around them, it helps create an environment of achievement for all. This book features stories from around the world, alongside the author’s extensive research across a variety of industries, where communities are thriving and experiencing positive change because they work together.
Inspired to Action: How Young Changemakers Can Shape Their Communities and the World
By Jean Rawitt, 2023
With a focus on reaching teens and young people, this book encourages readers to turn their passion for social issues into action. Resources and information for improving communication skills, ideas for community building, and ways to effectively use fundraising are just some of the topics featured. Readers will also find inspiration in the personal stories and advice from real teens already making substantial changes in their own communities.
Belong: Find Your People, Create Community & Live a More Connected Life
By Radha Agrawal, 2018
The main idea of this book highlights how joining a community and engaging with other people who share the same interest can help improve the mental and physical health of everyone. However, what readers will find unique in this book are the real-world strategies and advice on how to find and thrive when joining a new group, such as ideas about joining a Facebook group and 10 ways to communicate with new friends. The format is visually appealing with pictures and diagrams, making it easy to browse the chapters.
New Albany Branch of the Columbus Metropolitan Library
200 Market St., Hours: Mon-Thurs: 9 a.m.-9 p.m., Fri.-Sat.: 1-5 p.m.
Visit www.columbuslibrary.org or call 614-645-2275 for library services.
45 www.healthynewalbanymagazine.com on the shelf
Metropolitan Library
By
Cullinan, Librarian at New Albany Branch of the Columbus
Top homes sold in New Albany
In February 2024, home prices in New Albany sold for a median price of $683,000, a 30 percent decrease from last year. New Albany homes also stayed on the market longer, averaging 34 days on the market compared to last year’s 20 days. Six homes were sold in February this year, down from 13 last year. (Data from Redfin)
All information is collected from the Franklin County Auditor’s Office.
7105 Armscote End
4 beds, 4.5 baths
$1,900,000
Sold 2/13/24
3760 E. Pembrooke Grn. 4 beds, 4.5 baths
$1,575,000
Sold 3/21/24
6880 Oxford Lp. S.
4 beds, 4.5 baths
$1,550,000
Sold 4/2/24
7715 Sudbrook Sq.
4 beds, 3.5 baths
$1,400,000
Sold 3/22/24
4018 W. Chelsea Grn.
4 beds, 5 baths
$1,225,000
Sold 3/8/24
7589 Alpath Rd.
5 beds, 4.5 baths
$1,080,000
Sold 2/12/24
7376 Tumblebrook Dr.
4 beds, 2.5 baths
$760,000
Sold 2/2/24
8427 Tournus Wy.
4 beds, 3.5 baths
$735,000
Sold 2/1/24
5053 Butterworth Green Dr.
3 beds, 2.5 baths
$605,000
Sold 2/27/24
6288 Callaway Sq. W.
3 beds, 3 baths
$587,685
Sold 3/13/24
6429 Callaway Sq. E.
3 beds, 3 baths
$559,395
Sold 2/27/24
5681 Sugarwood Dr. 4 beds, 2.5 baths
$545,000
Sold 2/9/24
46 www.healthynewalbanymagazine.com
what’s your style?
The Nth Degree Team (614) 332-1563
nthdegree@nthliving.com
7171 Talanth Pl. This Tuckerman built, beautiful 5 level split with 4 bedrooms and 3.5 baths is close to New Albany Links Country Club and ready to welcome new owners! Fresh and move in ready. Call the Nth Degree Team today to set up your private showing!
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233 E Broadway, Granville | This meticulously renovated historic home in downtown Granville radiates grace and elegance, blending charming heritage with modern amenities for a truly refined living experience in a prime location. Enjoy the tranquil backyard moments away from downtown activities. For additional information or a private tour please contact Jean directly. $1,789,000
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Showcase your home listings to every homeowner in the New Albany school district. Your listings will also appear in the digital edition of the magazine, hosted on the Healthy New Albany Magazine home page: www.healthynewalbanymagazine.com
47 www.healthynewalbanymagazine.com
REALTY www.WelcometoNewAlbany.com
BANKER REALTY ThePowellBuehlerGroup.com
Contact Gianna Barrett today for more information: 614-572-1255 gbarrett@cityscene mediagroup.com Get a great response from your ads in HEALTHY NEW ALBANY MAGAZINE! Real Estate Section INCONTRACT
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The
enjoy
fun
activities
Scene in New Albany
48 www.healthynewalbanymagazine.com
Photos courtesy of the City of New Albany
Many New Albany residents headed to Bevelhymer Park to
fun
and solar eclipse-related
on April 8, thanks to New Albany Parks and Recreation and Healthy New Albany.
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HEARTFELT CARE: NURTURING COMPASSION IN TIMES OF NEED
In life's most delicate moments, our hospice program offers more than just medical support. We provide care infused with compassion and dignity, ensuring that every individual's journey is met with respect and comfort. Mount Carmel is here FOR ALL OF YOU!
Scan to learn more about our care, or visit: https://www.mountcarmelhealth.com/services/hospice-care