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Feb. 27 - March 2, 2014 Columbus, Ohio USA
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781 Northwest Blvd., Suite 202 Columbus, Ohio 43212 614-572-1240 • Fax 614-572-1241 www.cityscenecolumbus.com Charles L. Stein Kathleen K. Gill Dave Prosser Lynn Leitch Christa Smothers Lisa Aurand Garth Bishop Duane St. Clair
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@ THE LIBRARY
The Andy Shaw Band Thursday, January 30 @ 7pm
The Saturday Giant Thursday, February 6 @ 7pm
Angela Perley and the Howlin’ Moons Thursday, February 13 @ 7pm
The New Salty Caramels Thursday, February 20 @ 7pm
Maza Blaska Thursday, February 27 @ 7pm
MAIN Library in the FRIENDS THEATER Visit us online at www.ualibrary.org for more information. 4
Controller Creative Director Editor Contributing Editors
Stephan Reed
Gianna Barrett Julie Camp Pam Henricks Nick Lannan
Enjoy an evening of music with:
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www.trivillagemagazine.com CityScene Media Group also publishes: CityScene Magazine www.CitySceneColumbus.com Dublin Life Magazine www.DublinLifeMagazine.com Westerville Magazine www.WestervilleMagazine.com Healthy New Albany Magazine www.HealthyNewAlbanyMagazine.com Pickerington Magazine www.PickeringtonMagazine.com The publisher welcomes contributions in the form of manuscripts, drawings, photographs, or story ideas to consider for possible publication. Enclose a SASE with each submission or email laurand@cityscenemediagroup.com. Publisher does not assume responsibility for loss or damage. Tri-Village Magazine is published bimonthly in January, March, May, July, September and November. Subscriptions are free for households within the city limits of Upper Arlington, Grandview Heights and the Village of Marble Cliff. For advertising information or bulk purchases, contact Molly Pensyl at 614572-1256 or mpensyl@cityscenemediagroup.com. No part of this publication may be reproduced without the written consent of the publishers. Tri-Village Magazine is a registered trademark of CityScene Media Group. Printed in the U.S.A. www.trivillagemagazine.com
Inside p.18
Vol. 15 NO. 1
JAN./FEB. 2014
Ouchies & Oopsies.
They happen.
06 Community Calendar 10 News & Info from Upper Arlington
11 News & Info from
The Village of Marble Cliff
12 News & Info from
Grandview Heights
14 faces
p.24
A Weight Off His Shoulders UA fitness director uses personal motivation to help students become stronger, inside and outside the gym
18 in focus
Motivate Me
Open your HSA by March 1st and we’ll waive the enrollment fee!* Account holder must meet HSA qualifications. Contact bank for more information.
Residents find companionship and friendly competition exercising together Time to Bundle up and Play in12/12/2013 the Snow! 13-1212 CityScene HSA FINAL.indd 1 10:56:23 AM
22 Engineering the Body
Pick up where your insurance leaves off with a Health Savings Account from The Arlington Bank!
UA company celebrates two decades of scientific personal training
Winter Fun-Land!
24 living A Change of Place
Renovations add functionality to Upper Arlington home
27 on the table
p.27 Find Tri-Village Magazine on Facebook and Twitter
Grocery Gurus
In-store nutrition specialists offer shoppers guidance
30 bookmarks
On the Cover: Brian Coleman,
UA High School Fitness Director
Always Plenty of Convenient Parking
Photo by Stephan Reed
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Community Calendar Don’t miss these Community Events!
JANUARY 2014 FEBRUARY 2014 6
Jan. 4 Columbus Children’s Theatre: The Princess and the Pea
10:15-11:15 a.m., Upper Arlington Public Library, Tremont Road Branch, 2800 Tremont Rd., www.ualibrary.org The cast from CCT’s The Princess and the Pea performs a short scene from the show and leads children, ages 3 and up, in a craft. Tickets are free, but required for admission.
Jan. 7 Fitness Trek Walk & Talk at the Barn: Positive Aging
Branch, 2800 Tremont Rd., www.ualibrary.org Join in an informal discussion of Jacqueline Winspear’s novel about a young woman who serves in World War I as a nurse and becomes a private investigator after the war.
Jan 7-31 Fresh A.I.R. Gallery
Concourse Gallery, 3600 Tremont Rd., www.uaoh.net Works by individuals affected by mental illness or substance abuse are on display during this annual show at the Concourse Gallery.
8:30-9:30 a.m., Sunny 95 Park Amelita Mirolo Barn, 4395 Carriage Hill Ln., www.uaoh.net Specialists from Columbus Ohio Hypnosis discuss negative stereotypes, self-talk and how to age positively at this walk and light breakfast. Cost is $1 on the day of or free for SilverSneakers participants.
Feb. 1 Columbus Children’s Theatre: Arthur and the Magic Sword
10:30-11:30 a.m., Upper Arlington Public Library, Tremont Road Branch, 2800 Tremont Rd., www.ualibrary.org Those ages 6 and older can enjoy a short scene from CCT’s production of Arthur and the Magic Sword and complete a craft. Tickets are free, but are required for admission.
Feb. 4 Fitness Trek Walk & Talk at the Barn: Heart Disease & HeartHealthy Diets
8:30-9:30 a.m., Sunny 95 Park Amelita Mirolo Barn, 4395 Carriage Hill Ln., www.uaoh.net Peggy Hart, RN, shares the role of a heart-healthy diet in managing and preventing heart disease at this walk and light breakfast for seniors. Cost is $1 the day of the event or free for SilverSneakers participants.
Jan. 22 UAPL Book Circle: Maisie Dobbs
1:30-3 p.m., Upper Arlington Public Library, Tremont Road
Jan. 23 Music in the Atrium: BeJae Fleming with Jackie Blount
7 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org Americana singer and guitarist Fleming and bassist Blount perform a free concert.
Jan. 27 Upper Arlington State of the City Address
5-7:30 p.m., Municipal Services Center, 3600 Tremont Rd., www.uaoh.net Discover what UA has to offer at the community fair, beginning at 5 p.m., followed by the State of the City Address at 6:30 p.m.
Feb. 5-29 Elementary School Art
Concourse Gallery, 3600 Tremont Rd., www.uaoh.net The Concourse Gallery displays works from Barrington, Greensview, St. Agatha, St. Andrew, Tremont, Wellington, Wickliffe and Windermere elementary schools.
Feb. 6 Live! at the Library: The Saturday Giant
7-8 p.m., Upper Arlington Public Library, Tremont Road Branch, 2800 Tremont Rd., www.ualibrary.org Computer technology meets music with The Saturday Giant’s one-man band at this free concert.
Feb. 6 Music in the Atrium: Ira Twangs
7 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org Enjoy Ira Twangs’ bluegrass and Dixieland tunes at this free concert.
Feb. 11 “A Tribute to Barbara Streisand” Luncheon
11:30 a.m., UA Senior Center, 1945 Ridgeview Rd., www.uaoh.net Seniors can lunch and listen as Celeste Friedman presents a musical tribute to Barbara Streisand. Tickets are $10.
Feb. 11 Mr. Lincoln
7 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org www.trivillagemagazine.com
Jan. 30 Live! at the Library: The Andy Shaw Band
MEET DR. MICHAEL RANKIN, MD OWNER, ARLINGTON URGENT CARE
7-8 p.m., Upper Arlington Public Library, Tremont Road Branch, 2800 Tremont Rd., www.ualibrary.org The Andy Shaw Band brings its reggae- and blues-influenced rock to this free show.
Jan. 31 Father/Daughter Valentine’s Date Night
6:30-8 p.m., Sunny 95 Park Amelita Mirolo Barn, 4395 Carriage Hill Ln., www.uaoh.net Fathers and their daughters ages 4-12 dress up for an evening of dinner, dancing and entertainment. Tickets are $50 per couple for Upper Arlington residents and $60 for non-residents.
Celebrate our 16th President’s birthday (Feb. 12) while watching actor John Heisel’s one-man show.
Feb. 18 Easy Winter Salads
7 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org Del Sroufe, co-owner and executive chef of the Wellness Forum and author of Forks Over Knives – The Cookbook, demonstrates how to make salads using winter vegetables, whole grains and tasty dressings.
Feb. 22 Grandview Heights/Marble Cliff Education Foundation Annual Gala
Time TBA, Walter Commons, St. Charles Preparatory School, 2010 E. Broad St., Columbus, www.ghmcef.org Dinner and dancing, accompanied by music from local band SWAGG, are the highlights of the Education Foundation’s annual fundraiser. www.trivillagemagazine.com
Dr. Rankin is an Upper Arlington native. He attended St. Agatha (Class of 1973) and graduated in 1977 from St. Charles Preparatory School.
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Throughout Columbus, www.arnoldsportsfestival.com The country’s biggest multi-sport festival returns to Columbus. New events this year include tennis, swimming and pole fitness, as well as a new version of the Arnold Classic bodybuilding competition for men who weigh 212 pounds or less.
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Feb. 28 Upper Arlington Area Chamber of Commerce Annual Community Celebration
5-9 p.m., St. Agatha Catholic Church, 1860 Northam Rd., www.uachamber.org Enjoy a night “Under the Big Top” with the free and open to the public Business Showcase, music, silent auction, appetizers and a cash bar beginning at 5 p.m. Dinner, entertainment and the awards ceremony begin at 7 p.m. Tickets are $50 each or $375 for a table of eight. www.trivillagemagazine.com
A lot of spirit Plenty of grit A ton of courage
Columbus School for Girls At Columbus School for Girls, all girl means unlimited potential.
614.252.0781 www.columbusschoolforgirls.org www.trivillagemagazine.com
VISIT US ON JANUARY 26 TO LEARN MORE Admission Open House, 1 p.m. 9
News & Information from Upper Arlington
insideUPPER ARLINGTON Lost to History Stone is all that remains from 1821 home By Lisa Aurand Upper Arlington briefly laid claim to one of the oldest stone houses in Franklin County. Though the Upper Arlington Historical Society was unable to save the 192-year-old house from demolition, it was able to take extensive photos of the property at 5292 Riverside Dr., known as the Hutchinson House, before the building was razed in November. “We found out Nov. 1 and it was scheduled to be torn down on Nov. 8,” says Kate Kallmes, executive director of the historical society. Working with the developer, Preferred Living, LLC, and the city of Upper Arlington, the society was able to delay the demolition until Nov. 20 – long enough to document it in photos and arrange for some of the stone to be saved. “We basically did everything we could, and a lot of people offered money (to help us move it), but we didn’t have time to collect enough. It would have taken quite a bit,” Kallmes says. The home was built starting in 1821 by Amaziah Hutchinson, a Revolutionary War veteran who moved to central Ohio in 1813 with his family from Milton, N.Y. by way of Marietta, Ohio. They moved to Perry Township in 1815 and Hutchinson was elected Justice of the Peace that same year. The home remained in the family after his death in 1823 until 1886, when his daughter-in-law, Mary Ebey Hutchinson, died. “In 1889, the property passed into the hands of Ele. Woodbridge Tuller, a Dublin merchant and brother-in-law of James T. Miller, owner of the farm that was purchased by the Thompson brothers to build what later became the historic
10
Under the Big Top Chamber’s Annual Celebration set for Feb. 28
district of Upper Arlington,” according to information from the historical society. The property didn’t become part of Upper Arlington until recently, when it was annexed into the city as part of the Preferred Living project, Kallmes says. The city sent a truck to retrieve some of the stone after the house was demolished, and the historical society is working on a plan to use it in a local park. “From a preservationist point of view, buildings aren’t made like that anymore – with foot-thick stone walls,” Kallmes says. “This was a gem. This was unusual.” The society is starting an inventory of local historic structures and welcomes tips about historic homes in UA. Those who know of historic buildings are encouraged to contact the society at 614470-2610 or info@uahistory.org.
Settle in and pass the popcorn and Cracker Jacks at the 2014 Upper Arlington Area Chamber of Commerce’s Annual Celebration, featuring the circus theme “Under the Big Top,” Feb. 28 at St. Agatha Church, 1860 Northam Rd. The Business Showcase, highlighting chamber members, is open to the public and runs from 5-7 p.m. Alongside the showcase is a silent auction and an art show featuring work from local public and private schools. Appetizers will be served and a cash bar will be open. The showcase will be followed by the awards dinner from 7-9 p.m. Tickets for the dinner are $50 each or $375 for a table of eight. Audience members have a chance to win prizes by answering Jeopardystyle questions on circus-related facts and regarding the chamber including a daily double and a category specifically to circus-related facts and historic information.
Lisa Aurand is editor of Tri-Village Magazine. Feedback welcome at laurand@cityscenemediagroup.com.
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inside
THE VILLAGE OF
News & Information from the Village of Marble Cliff
MARBLE CLIFF
Marble Cliff and Its Homes Marble Cliff has many distinctive homes, and that is what drew a study group of the Victorian Society in America to the Village Nov. 3. As part of a four-day study tour of central Ohio, 30 visitors from all over the U.S. came to Marble Cliff during a day of learning about noted Columbus architect Frank Packard. He and his firm, Packard & Yost Architects, designed more than 100 buildings in central Ohio around the turn of the century, including the Atlas Building and the Great Southern Hotel in downtown Columbus as well as many homes, 10 of which are in Marble Cliff. Led by Wayne Carlson of the Grandview Heights/Marble Cliff Historical Society, the tour took guests to admire several Packard homes along Roxbury Road before they went on an owners-led tour of 1492 Roxbury Rd., a Packard-designed home and current residence of Kent and Susan Studebaker. The group also visited the “Spanish hacienda” house at 1091 Lincoln Rd. in Grandview Heights. “I think our guests were impressed by the diversity and quality of Mr. Packard’s work,” says Barbara Powers, department head of inventory and registration for the Ohio Historical Society, Frank Packard expert and the Sunday tour leader.
1492 Roxbury Rd. was designed by Frank Packard.
“Most of our guests had not heard of Frank Packard and were unaware of central Ohio’s Victorian-era landmarks, architecture and preservation efforts.” Kevin Rose of the Turner Foundation in Springfield and tour weekend coordinator says, “It was great to have a national organization see the architectural ‘gems’ we have in our large and small Ohio towns. To view our communities through the eyes of visitors is rejuvenating.”
A Century of Family Memories In addition to having architecturally significant homes, Marble Cliff has many homes more than 100 years old. But few have been occupied by the same family for those 100 plus years. When Charlotte Wilkinson had to move the family home from near The Ohio State University campus, she chose a lot at 1964 Cardigan Ave. in the then-rural village of Marble Cliff. Construction started in March 1913, about a month after the same builder commenced construction of a home at 1970 Cardigan Ave. Despite looking very different, both houses share some features such as beamed ceilings, French doors and hardwood floors. The Wilkinson home featured fireplaces in each room, a wooden coffered ceiling in the dining room, as well as indoor plumbing and electricity. Wilkinson’s daughter, Emily, lived in the home for 70 years with her husband, Chester Moelchert. Their daughter, Charlotte (Tyler), was delivered in the home by Dr. Anderson, who lived nearby at the corner of Cardigan and Arlington avenues. The Moelcherts gardened extensively over the years and entertained many friends on the screened front porch. In 1981, their granddaughter, Gail, and her husband, Bill Johannes, bought the house and have maintained its traditional appearance but for a family room addition. Although the Johannes’ daughter, Emily, now lives in Maryland, Bill and Gail hope that when the day comes, she will keep 1964 Cardigan Ave. in the family. “It holds many, many happy memories,” the couple says.
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This rendering from the builder depicted what the home at 1964 Cardigan Ave. would look like after it was finished.
The home at 1964 Cardigan Ave. has been occupied by the same family for more than 100 years.
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inside
GRANDVIEW
First Ave. Faves
Businesses in Grandview Heights work together to serve patrons Grandview Heights is brimming with a host of small businesses. During this first installment of a series featuring local establishments, we take a look at those on First Avenue.
and years. Grandview really is a place where everyone feels like family.
The Bronze Bubble
1089 W. First Ave., www.bronzebubble.com Open in Grandview since: 1996 Specialty: We do five things well: full service laundry, wash-dry-fold service, dry cleaning, tanning beds and tanning products. Describe the business in one sentence: We keep Grandview looking good, one load at a time. What do you like about the Grandview location? The businesses work together, not in competition with each other. Describe your business as an animal: A cat; they’re so clean and we’re very clean here.
Marshall’s
www.grandviewheights.org
1105 W. First Ave., www.marshallsgrandview.com Open in Grandview since: 1985 (as Chris’ Restaurant) In current location since: 1991 Specialty: We specialize in homemade comfort food. We have something for everyone!
Describe your business as an animal: A wolf; they’re loyal (as we are to Grandview), protective (we love our coworkers), social (we like to have a good time, too) and familyoriented. Matt, myself, my sister, our niece and our oldest daughter all work here. We also like to think of a few of our long-standing employees as family – James, Carol, Mike, Jeff and Shana.
Healthy’s Nutrition Transition
1093 W. First Ave., www.facebook.com/HealthysNutritionTransition Open since: June 2012 In Grandview since: June 2013 Specialty: We offer low-calorie smoothies and teas, weightloss progress charts and a sense of belonging. Describe the business in one sentence: We’re a high-energy social club and offer shakes with high nutritional value. What do you like about the Grandview location: We are surrounded by parks and super-friendly, healthy people. Describe your business as an animal: We would be a dog – loyal, friendly and happy to see everyone.
Describe the business in one sentence: Marshall’s is a unique restaurant offering homemade comfort food to fill your belly and a bar to wash it all down. What do you like about the Grandview location: We have enjoyed growing up in Grandview and now watching our friends have children grow up here. There’s nothing better than having customers come in that we have known for years 12
www.trivillagemagazine.com
HEIGHTS
News & Information from the City of Grandview Heights
Stephen Detore Studio
Luck Bros’ Coffee House
Specialty: We do hair and we do it great.
Specialty: We make coffee. If you like a little cream and sugar, try our house café mocha or vanilla latte.
1095 W. First Ave., www.stephendetorestudio.com Open since: 2003 Describe the business in one sentence: We’re making America beautiful, one person at a time. What do you like about the Grandview location? It has a great, small hometown feel, but it’s still close to the city. Describe your business as an animal: A chameleon; we change all the time – hair and color.
The Old Bag of Nails Pub
1099 W. First Ave., www.oldbagofnails.com Open since: 1996 (original restaurant) In Grandview since: 1998 Specialty: We’re known for our Fish ‘n’ Chips. It’s what we do. Describe the business in one sentence: We are the neighborhood-friendly pub. What do you like about the Grandview location? It’s a small community and we know so many of the people who come in. It’s very homey. Describe your business as an animal: A lion; we’re a leader and our people followed us over to this location. They know who we are.
1101 W. First Ave., www.luckbroscoffeehouse.com Open in Grandview since: 2006
Describe the business in one sentence: We’re a coffee house. What do you like about the Grandview location? We have a lot of loyal, everyday customers. The community really embraced us. It’s great to serve a real neighborhood. Describe your business as an animal: A Wookiee.
Health & Harmony Animal Hospital
1117 W. First Ave., www.healthandharmony animalhospital.com Open in Grandview since: Oct. 15, 2012 Specialty: We offer a great mix of western medicine with an eastern approach. There are always multiple ways to approach a problem, so we try to use effective and innovative methods, along with the standards. Describe the business in one sentence: We create a unique relationship with clients and their animal companions. What do you like about the Grandview location: There’s so much foot traffic and friendly walkers in the community. Also, being located near Luck Bros’ is nice because that’s where we get coffee each morning. Describe your business as an animal: An elephant; we’re nurturing, we bond with families and we never forget.
www.trivillagemagazine.com
13
faces
Story and photos by Stephan Reed
UA High School fitness director uses personal motivation to help students become stronger, inside and outside the gym
For Brian Coleman, director of strength and conditioning and fitness center director at Upper Arlington High School, physical education is more than just a class – it’s a lifestyle.
A Weight Off His Shoulders 14
In any given week, Coleman sees about 1,000 people come through the weight room during or after school hours. But these aren’t just athletes involved with one of the 32 varsity and club sports UA offers; they are everyday students, staff members and alumni as well. “Anyone involved at the school can come here and train,” Coleman says. “We get kids who aren’t on teams, but want to work out. Marching band students want to get in shape for their activities, so we come up with their plans, and they become some of the hardestworking ones in here.” Coleman wants to inspire motivation in each person he works with. His competitive nature is a key to his success. “My goal is to make the best, most positive impact on these kids’ lives that I can,” he says. “Some people view physical education teachers as a sort of joke, and I want to change that. I want to be the hardest-working teacher in the school. I want to help them learn and accomplish what they can’t in regular classes.” Coleman’s tough demeanor and strict workout regimens are accompanied by his friendly smile, an open door and the ability to mesh with many personalities. He seeks out students who may not fit in and helps them find their way through lifting weights. “We’ve seen kids in here undergo massive change, mentally and physically,” he says. “Maybe we get a kid who doesn’t fit in with everyone else; I facilitate the environment with them. I’ll ask the senior captain to work with him and they will bond. They’ll work out together and awesome things happen. It’s a spark they take with them for the rest of their lives.” www.trivillagemagazine.com
He, personally, bonds with these students because they remind him of who he was when he was in school. At age 12, Coleman, a Cuyahoga Falls native, had his darkest hour – the moment in time when he knew he was going to change for the better. “One day, I was being bullied and made fun of by kids at my school,” he says. “I was so frustrated and mad that I rode my bike home and dusted the cobwebs from my grandpa’s old weight bench. I went down and lifted all night long, until I couldn’t move the bar off my chest anymore. It lit a fire inside of me.” His quest for physical change started with the basic desire to have a normal high school experience. “Initially, I just wanted to be liked, and I didn’t want to be picked on,” Coleman says. “I wanted to fit in and have a girlfriend. I kept going and my body began to change. Within a year, I turned myself into a guy who had a chance on the football team.” Coleman doesn’t see any bullying in his weight room; he would be the first to
notice it, he says. When students are working out, they don’t have the opportunity to make fun of the person next to them. “Much of what we do here is team-based and structured,” he says. “I take them through their workouts, from the first step to the last. I’m on them constantly with feedback, coaching them throughout. There’s no freedom for non-productive talk during their time in here. They don’t have a chance to pick on each other because they need all their strength to do that one more set.” This positive teaching environment not only deters bullying, it inspires lifelong friendships and bonds between teammates, trainers and strangers. “I will keep in contact with him after I graduate because of the impact he has made on my life,” says senior Elliot Tim-
mons. “He taught me how to overcome adversity and how to fight through the hard times, even when you’re tired.” Coleman is engaged and does not have children, but looks at each of his
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students as a sort of supplemental family until he is ready. “I can’t wait to have a family and I can’t wait to have kids,” he says. “Nothing, at this point in my life, is more important to me than starting a family. I look at the kids and the people I work with as part of my family.” Coleman came to Upper Arlington High School Dec. 2, 2007 and has been defensive line coach for the football team for the past two years. He saw the job opening and welcomed a new challenge in his life. Previously, he headed the weightlifting classes at Nordonia Hills City Schools. It started with one class a semester his first year and became his full-time position after 10 years. He has also worked with youth sports programs and an inschool suspension program for Akron City Schools. Coleman graduated from Syracuse University, where he lettered three years on the football team and was a starting defensive tackle for two years. Instead of furthering his career in football, he decided to take a step back and began working with younger athletes. “I was tired of sports at a professional level and I wanted to go to the level where the pure love of the game is still there,” Coleman says. When he isn’t in the weight room, he spends time trying out the many restaurants in central Ohio and taking in movies. He’s an avid concertgoer and his 1980s rock anthem Pandora station fuels the fire and motivation for himself and his students. Each day, Coleman continues to push athletes through workouts and assists the marginalized students with having a great high school experience. “Ultimately, I’m building a team together,” he says. “The sacrifices in here make them a stronger person out there. These kids will become the leaders I know they can be.” Stephan Reed is an editorial associate. Feedback welcome at laurand@city scenemediagroup.com. www.trivillagemagazine.com
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in focus
By Lisa Aurand
The Ohio Taproom running Club
When Tish Denlinger and her friend Rebecca spotted Habeeba’s Dance of the Arts, a bellydancing school in the Tri-Village area, they made plans to attend classes together. “We thought it would be something fun to do to get exercise. It did kind of motivate us to go – having an excuse to hang out and exercise at the same time,” Denlinger says.
That was seven years ago, and Denlinger is still attending classes at Habeeba’s on King Avenue. “I just kind of fell in love with it. It’s so fun and it made the time go by fast,” she says. Having a friend to go with was what got her in the door, and companionship with the other class members – in addition to the physical results – kept Denlinger coming back long after Rebecca’s
schedule changed, preventing her from attending on a regular basis. “Since then I’ve been making lots of friends at the studio,” Denlinger says. “The girls in my class, most of us have been together for almost the entire time.” And Denlinger isn’t the only one. Members of workout groups throughout Upper Arlington, Grandview Heights and Marble Cliff find that they’re much more likely to attend class or exercise in-
Motivat
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www.trivillagemagazine.com
Residents find companionship and friendly competition exercising together dependently when they’re doing it with a friend or group of friends. John Evans, proprietor of the Ohio Taproom on West Third Avenue, organizes a running club that meets every Friday night at his growler shop and takes a 3- to 6-mile route through Grandview. “I thought it would be a nice way to incorporate our love of craft beer and running into one event,” says Evans. “We’ve had as few as five (people) and as many as 17.” Afterward, runners stop into the Taproom for beer samples, and some pick up growlers to take home. “It’s really a way for us to bring people together – people who enjoy run-
ning and people who enjoy craft beer,” says Evans, who is also a member of an informal running group in Grandview, “affectionately known as the Fat Men Running Club.” The Taproom sponsors runners for various local 5Ks, 10Ks and other races, including the Capital City Half Marathon. ‘“The camaraderie of experiencing a healthy activity like that with someone else is a huge thing,” says Evans. “People tend to go a bit farther and sometimes quicker than they would if they were on their own.” Andrew Feast, a friend of Evans who joins in for runs almost every Friday night, agrees.
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“The time and the distance melt away when you’re with other people and talking and joking and laughing,” Feast says. “It really must makes those miles go a lot quicker.” At Habeeba’s, open dance nights offer the opportunity for dancers to cheer each other on and support each other, says Melissa Caldwell, a student-turned-instructor. “The interesting thing is to see how people start talking to each other,” Caldwell says. You see these relationships developing and you see them encourage each other, which is a great thing to see.” Scientific studies support the commonly held belief that working out in groups is beneficial. Not only does group exercise assist with accountability, it can provide physical benefits, too. That feel-good feeling you get after exercising with others could be attributed to endorphins, long suspected to play a major role in the euphoric “runner’s high” experienced after strenuous workouts. A 2009 study of Oxford University crew team members found that rowers experienced much higher pain tolerance – indicating higher endorphin levels – when they trained together compared to when they trained alone. Though scientists don’t understand all the effects endorphins have on our bodies, various studies have associated the neurotransmitters with a host of beneficial effects, including positive mood, boosted immune system, increased insulin sensitivity and lowered blood pressure. So it’s possible that training together could amplify these positive physical effects as well. Of course, you’re bound to notice physical benefits if working out with a partner helps you exercise regularly. Accountability is one of the strong points of Jazzercise Upper Arlington, says Susie Nippert, who has been attending classes there for about seven years. “I’ve developed many friendships there. I know that it’s helped my friend who has asked me to check on her and give her a call to say, ‘Hey, I haven’t seen you in awhile,’” Nippert says. Nippert herself started going to Jazzercise with a friend two to three times a week and now attends almost every night. www.trivillagemagazine.com
Upper Arlington Jazzercise
“I’d feel guilty if I’d miss a day,” she says. “I’m doing nothing but good for my body. I noticed I’ve gone down a pants size. I’m not one to buy jeans all the time, but I was just in (the store) with my daughter and I’m down a jeans size, so that’s real encouraging.” The UA Jazzercise location holds an attendance contest a few times a year, rewarding those who attend a certain number of times per month with a prize. “If you’re anywhere near being competitive, those little attendance contests help a lot,” Nippert says. Joni Teetor and her sister, Nancy Powell, are also avid Jazzercise fans. “We do it every together every morning at 8:10, and honest to gosh, having someone who does it with you really does help,” Teetor says. “Either she texts me in the morning or I text her. … It propels us both there.” Teetor says the high-energy community environment at Jazzercise is another big draw. “Walking is free, but it’s not that much fun for me,” she says. “The staff that check you in make you feel like (they’re) so glad you’re here, even if you’re late. The atmosphere of the facility creates a good feeling about exercise and wanting to be a part of it.” And Teetor, mother to three sons now in their 20s, has a new perspective now that she’s exercised regularly for a year. “It was like I didn’t give myself permission to take time for myself. Even when (the kids) were in college, I kept saying I was too busy to do it, and now I find that I can incorporate it into the busyness.” Lisa Aurand is editor of Tri-Village Magazine. Feedback welcome at laurand@cityscenemediagroup.com. www.trivillagemagazine.com
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Story and photos by Stephan Reed
Engineering the Body UA company celebrates two decades of scientific personal training
Lipp and Greenspan work to make sure clients receive the necessary attention for each unique circumstance.
Gravity, speed and direction:
These forces studied in physics class all have an effect on the human body, especially during exercise. Jerry Greenspan, owner of Columbus Fitness Consultants in Upper Arlington, has master’s degrees in biomechanical engineering and human nutrition from The Ohio State University, and he uses that knowledge to offer a blended approach to rehab at his business, which is celebrating its 20th anniversary this year. “We’re into medical fitness; we can cater to circumstances that many other fitness centers cannot,” he says. “We use muscle activation techniques and laser therapy for pain relief. Our future trainers first undergo massive training.” But before a trainer is even hired, he or she must meet strenuous criteria.
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“We only hire people who have, at least, their degree in exercise science,” says Margaret Lipp, personal training manager at Columbus Fitness Consultants. “We consider certifications, but if they come in with those only, we won’t interview them. The knowledge you get from a four-year degree compared to a six-month or 12-month certification … it just isn’t even comparable.” Each future trainer takes part in a two-week internship to learn proper mechanics for each individual exercise and to correct any improper training from his or her past. “They also go through an 18-week exercise internship with me, where they learn about the forces on the body,” Greenspan says. “They have to pass an oral and written exam after that is up … We want them to be perfect before they start helping our clients.”
This dedication to the craft is what made the company successful, Greenspan says. Trainers understand the body and the equipment that can help or hurt it. Greenspan’s Exercise Equipment Experts is Columbus Fitness Consultants’ sister company. “Some people walk in and expect to buy a treadmill,” Lipp says. “They don’t expect us to look deeper. If someone says they’ve recently had a knee replacement, we’ll offer them something that’s better for their body. When a customer walks in and gets that sort of experience, it’s impactful.” Greenspan started out selling equipment and personal training out of his home before moving the company to UA in 2001. CFC has since expanded to a location in the Polaris area as well. www.trivillagemagazine.com
“We started humbly, and we remain humble,” Greenspan says. “We built this from the ground up and the good trainers are what make it continue to grow.” Injury prevention is one of the keys to keeping a healthy body. If an injury occurs, it can result in a painful snowball effect, declining health and high medical bills. “Some people don’t understand how complex fitness is,” he says. “If you go through graduate school for engineering to learn about the body, that should tell people about the level of difficulty. The same science we use to analyze rocket ships is the same science we use to analyze the body,” Greenspan says. Seeing clients achieving their ideal bodies and learning along the way is the ultimate reward for Greenspan. “I love seeing people lose weight, leave here pain-free and intelligently reach their goals,” he says. “They can maintain their bodies for the rest of their lives.”
Excellence in Care.
Stephan Reed is an editorial associate. Feedback welcome at laurand@cityscenemediagroup.com.
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living
By Stephan Reed
A Change of Pla Renovations add functionality to Upper Arlington home
When Renee and Todd Pfeil
moved into their Upper Arlington home two and half years ago, they knew it wasn’t fulfilling its potential. They contacted Charlie Griffey, owner of Griffey Remodeling, and decided a two-story addition and remodel of their home was in order. First on their to-do list was to change up the original full bath and add a master bathroom. Prior to the renovations, the Pfeils had only one full bath, which they shared with their son, Sebastian. Griffey moved the features of the smaller bathroom around to add depth and privacy. “When you walked up the stairs, you used to come straight into the bathroom,” Renee says. “You could literally see the toilet from the front door. It was terrible.” This modification made room for a new master bathroom, which the family says is the most functional of all the changes. Entering the bathroom, there is a curved vanity with furniture feet on the bottom. On each side, before reaching dual sinks, there are individual closets – one for Renee and one for Todd. Each has built-in shoe racks and shelves. After these,
24
on the right, is a glass shower, complete with a marble seat. “We cut a slot in the bathroom counter top where it connects to the shower,” Griffey says. “There’s counter space inside the shower. It’s an added place to set razors or any other bathroom supplies.” Above the symmetrical bathroom is a vaulted ceiling with wooden beams – an idea Griffey conceived while bumping the walls and ceiling out for added space. This may have been the most difficult aspect of the entire project, Griffey says. “We had to reframe it and add a new header,”
Before he says. “It’s an everyday thing we do, but it’s the most challenging.” Next on the list was to create a home office for Todd. The space, originally a four seasons room, lacked aesthetics, functionality and, most of all, security. “That sunroom was a fishbowl, and we never went in it,” Todd says. “We could lock it up from the inside, but not from the outside. The office was my only personal request. I’m in sales, so I can work from home, and I’ve always wanted an office.”
Renee and Todd completed their renovations with a flat screen television above their new mantle.
www.trivillagemagazine.com
ace
The home originally had only one bathroom. Remodeling it made room for a new master bathroom, complete with a glass walk-in shower and his-and-her sinks.
The office transformation resulted in a change to the exterior of the home. Griffey added stone siding to the back of the house to match the front. “This was all Charlie’s vision and it’s become one of our favorite changes,” Renee says. “The back was so ugly before, but now we like our little porch.” Griffey added a back entrance to the home, so the family can walk from the detached garage straight into the house. He also added more space for a laundry room, successfully bringing the washer and dryer up from the basement. www.trivillagemagazine.com
Before
The renovations took a total of five months and brought about some challenges for the family. “We had to renovate in shifts,” Griffey says. “There was only one bath, and they lived here during the project. We built them a miniature shower in the basement. It was a little inconvenient, but we did the best we could to accommodate them throughout.” “For a while, we had to shower in the basement, stop at the kitchen sink to wash our faces and brush our teeth, then come upstairs to do hair and makeup,” 25
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Renee’s new walk-in closet
Renee says. “I thought it was going to be bad, but it wasn’t.” The Pfeil family considered completing their kitchen project along with the rest of their home, but the process would have been too difficult to manage all at once. However, they plan to get their kitchen finished soon, with Griffey as their partner. “The kitchen layout is very similar to one we’ve already done,” Griffey says. “We want to open the space up and add an island. We want to update it and make it match the rest of the home.” To complete this round of updates, Todd installed a flat-screen TV in the living room above the new mantle and fireplace. Griffey’s changes to the home have added not only aesthetics, but also functionality. “The day-to-day is so much better,” Renee says. “Now we use every square inch of the house. It’s a world of difference.” Stephan Reed is an editorial associate. Feedback welcome at laurand@ cityscenemediagroup.com.
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on the table
By Lisa Aurand
In-store nutrition specialists offer shoppers guidance It’s a new year, so maybe it’s time to clean out your pantry and refrigerator. Whether you have a new diagnosis that means gluten-free meals are your new norm or you just want to shed a few pounds, you don’t have to go far for assistance. In-house experts at Tri-Village area grocery stores – including Giant Eagle Market District and Whole Foods – have your back when it comes to food-related challenges. Giant Eagle Market District – Kingsdale
Registered dietician Paula Monaco works full-time at the Kingsdale Market District, leading classes, assisting a chef in the demonstration kitchen and helping customers. “Twice a week, you can usually find me in the demo kitchen paired with a chef kind of doing recipe sampling,” says Monaco, describing a pomegranate hummus she and the chef worked on during a recent demonstration. Monaco also leads free in-aisle excursions and store tours on a variety of topics such as heart health, diabetes and weight loss. Tour schedules are posted at www.marketdistrict.com and those interested can sign up to participate. Paula Monaco, Giant Eagle Market District
www.trivillagemagazine.com
“We meet in front of the store we shop the departments and select foods that (fit) with whatever we’re … talking about,” Monaco says. Monaco, who earned her dietetics degree from Bowling Green State University, says she enjoys educating the most. The store offers group classes and oneon-one nutrition counseling, both on a fee basis. Among the groups are a 10-week weight loss class (the next one begins mid-January), a general nutrition course and a six-week diabetes survival series. “The weight loss and the diabetes are my favorite, because it’s a kind of support group, especially the diabetes class,” Monaco says. “They might feel alone, so if I can get a group of five to 10 people together and educate them about diabetes, they also form these friendships. It’s the same with the weight loss class as well.” Each week of the weight loss class covers a different subject and features a hands-on activity. Some included topics are portion control, dining out and menu reading, and meal planning – though Monaco shies away from providing full weekly meal plans. “I feel that if you just give a person (a plan for) seven days and say, ‘This is what you’re supposed to be eating,’ they’ll stick to it for seven days and then they’re not going to know where to go from there, so we work more long term,” she says. When she’s not at a scheduled oneon-one session or teaching a class, Mo-
naco is frequently stationed at a kiosk near the pharmacy. “You’d be shocked at the number of people who just come up to me with random nutrition questions that they’ve been dying to ask someone, and they’re totally stoked to see a dietician to get their answers,” she says.
Whole Foods Upper Arlington
Erin Ford, Whole Foods UA’s healthy eating specialist, used to be an animal trainer, but she was spending so much time helping friends and relatives shop and eat more healthfully that she decided she might as well get paid for it, she says, half joking. Ford, who has a certificate in health coaching from the Institute for Integrated Nutrition, spends the majority of her time assisting customers who come in with doctors’ orders for new diets. Common diagnoses requiring diet changes are diabetes and Crohn’s disease, an inflammatory bowel disease. “They may have just gotten diagnosed with something and their doctors give them an idea of what they should be eating or what they shouldn’t be eating, so we help them kind of figure out what those things are,” Ford says, emphasizing that she never gives medical advice. “We provide them with recipes and we have classes as well to help them do some easy, healthful cooking. The bulk of it (is) just pointing them in 27
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Erin Ford, Whole Foods Upper Arlington
the right direction so they can have some sort of guideline.” Typically, Ford starts by taking people to the produce section. “One of the biggest things I like to tell people is try to incorporate greens into every meal,” she says. “If you just try to incorporate greens into breakfast, lunch and dinner, then you’re already increasing your nutritional intake.” Sometimes, even giving them one recipe is enough to get her clients started and keep them from feeling overwhelmed by a change in diet, Ford says. For example, during the holidays, she demonstrated how to make a sweet potato pie by using soaked chia seeds instead of eggs and adding blended cashews for creaminess. “You’ve already bulked up the nutritional density. With those chia seeds, you have omega-3s and you have more fiber. The cashews are going to be a healthy fat as opposed to adding in butter,” Ford says. “It was more like a custard. It was delicious.” Ford and Whole Foods also offer 28day challenges that meet once a week for four weeks, including one based on the Engine 2 Diet, a vegan eating plan. Some of the classes charge a nominal fee – the Engine 2 Diet challenge has a fee that includes the cost of a copy of the book – but many are free. For a full listing of classes, visit www. wholefoodsmarket.com/stores/upper arlington. Lisa Aurand is editor of Tri-Village Magazine. Feedback welcome at laurand@ cityscenemediagroup.com. www.trivillagemagazine.com
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bookmarks
Compiled by the Grandview Heights Public Library, 1685 West First Avenue, www.ghpl.org
Children’s Books
Olivia and the Perfect Valentine By Natalie Shaw (Ages 3-8) Being the sweet-hearted pig that she is, Olivia wants to make a very special and unique Valentine for each of her friends.
Once Upon a Memory By Nina Laden (Ages 3-8) A boy embarks on a magical journey that could lead to interesting discussion about how things such as the ocean are made and even what makes up a delicious cake. This is a thought-provoking book for a cold day.
Gooney Bird and All Her Charms By Lois Lowry (Ages 6-9) Gooney Bird Greene readers will love to join her in this adventure about the human body and a missing skeleton.
Hollow City: The Second Novel of Miss Peregrine’s Peculiar Children By Ransom Riggs (Ages 12+) Fans of the 2011 bestseller Miss Peregrine’s Home for Peculiar Children will dive right into this story that picks up right where the first one left off. Follow Jason and his new friends on new, frightening journeys.
Love is You & Me By Monica Sheehan (Ages 3-6) This sweet story about a dog and a mouse can help explain to a young child what love is all about – just in time for Valentine’s Day.
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan By Sarah Lorge Butler, Leslie Bonci and Michele Stanten Developed by former Prevention fitness director and walking expert Stanten, this simple plan not only helps beginners get started with a walking program, but also helps walking pros break through plateaus and boost their results.
The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life By Tosca Reno with Billie Fitzpatrick Learn how to believe in yourself again, forgive yourself and imagine a life of joy you thought was out of reach. Reno’s tips help you learn to eat to nourish your body, not just to feed it.
My Foot is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life By Gabrielle Reece with Karen Karbo Bestselling fitness expert and beach volleyball icon Reece uses her own less-thanperfect life to deliver a brutally honest, wickedly funny and realistic view of motherhood and marriage.
Chris Powell’s Choose More, Lose More for Life By Chris Powell New York Times-bestselling author of Choose to Lose, star of ABC-TV hit show Extreme Weight Loss, and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration and more weight loss success.
Adult Books
French Women Don’t Get Facelifts: The Secret of Aging with Style & Attitude By Mireille Guiliano The author of the bestselling French Women Don’t Get Fat shares the secrets and strategies of aging with attitude and joy – and without surgery.
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