Upstate Spice of Life Show by Community Journals

PRESENT

APRIL 29 & 30

cooking • entertaining health • happiness

carolina first center

An exciting, interactive expo packed with ideas to help

you live a happy, healthy and rewarding life!

featuring Terry Walters, Author of Clean Food

Featuring Food Network Star Ellie Krieger

Featuring Dr. Ann Kulze

www.UpstateSpiceOfLifeShow.com

WELCOME to the Upstate Spice of Life Show

SPECIAL THANKS

Friday & Saturday 9am-6pm Ticket Prices: $10 Adult Ticket for all day $15 2-day Adult Ticket (no other discounts applicable)

Kids Free! • Parking Free!

What makeS you HAPPy? I

Jacqui Bomar

President, JBM & Associates

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s it dining on a gourmet meal that you created yourself, or feasting slowly on a piece of dark chocolate and sipping red wine? Maybe it’s running a 5k or taking a spin on the Swamp Rabbit Trail with your family. It could be planting a vibrant flower garden in the front yard, or simply potting up some herbs for your windowsill. Happiness comes in a million forms. The Upstate Spice of Life Show is the product of two years of planning a happy lifestyle experience. You’ll find scores of exhibits spotlighting products to improve your health, enhance your home and add zest to your daily routine. With multiple stages and demonstration areas, you’ll learn from our community of experts how to enrich your life through cooking, entertaining, health & wellness, fitness, and green living. You’ll sample delectable treats and maybe even try out a hula hoop (again!). On Friday, April 29 and Saturday, April 30, you’ll discover how you can become your best self through good food choices, balance and overall health and wellness. Come shop, sample and experience. Come explore what makes you happy at the Upstate Spice of Life Show!

David E. Shi Center for Sustainability

Greenville | Spartanburg

Greenville • Spartanburg • Anderson, SC

SATUrDAy

Basic Cooking with Herbs

Persian Cuisine

with Soby’s Chef Teryi & daughter Sophie

Dancing Kale Salad with Cynthia Williams

Salt Reduction Solutions: Spice Blends with Chad Carter of Food Science and Human Nutrition Program at Clemson University

11:00

Cooking with Kids

A days worth of recipes from So Easy with Food

1:00

with WYFF 4’s Carol Goldsmith

with Restaurateur Ali Saifi of Pomegranate

Clean Food

with Terry Walters

2:00

Georgian Mushroom & Bean Stew

Intro Demo for Farmer to Chef Panel with Converse Deli’s

2:30

with Red Fern Farm

10:00

FrIDAy

4:00

4:30

2:30

1:30

11:00

10:00

L S

Network Star Ellie Krieger

Chef Tray Mathis

Farmer Meet Chef, Chef Meet Farmer Making Healthy Lunches with Kids

with Table 301 Chef Rodney & his son Ryan

FArMEr MEET CHEF, CHEF MEET FArMEr A panel with Edible Upcountry where farm and fork deliciously collide! Hear some of our community’s top chefs and farmers chat on the exciting farm-to-table movement and how it’s impacting and improving what’s on your plate.

Chef tray mathis Converse Deli and Tee-19 restaurants Farmers The Food Group Farm Chef Vicky moore The Lazy Goat Farmer Gaylene Carson Billy’s Boer Meat Goats Chef Jason Scholtz Stella’s Southern Bistro SPONSORED BY Daniel Parson Parson Produce

Food Network Star

ellie krieger SATURDAY 11:00am

If you love food and want to eat well but struggle to make it happen with life’s hectic pace, Ellie has the solution. She will demo a day’s worth of quick and delicious recipes from her latest book So Easy: a cool and frothy grab-and-go Mocha Java Smoothie for breakfast, a sumptuous lunch of Curried Chicken Salad and for dinner aromatic Garlic Basil Shrimp that can be on the table in 15 minutes. Ellie will show you how you and your family can enjoy fabulous healthy meals even when time is tight. Join Ellie at the Fiction Addition booth at 12:15pm for a book signing.

VIP LUNCh with ELLIE KrIEgEr

Saturday, 1:30 - 2:30pm

Guests will be treated to a personally selected recipe, a signed copy of one of Ellie’s books and the opportunity to meet the celebrity chef. In addition, guests will receive a two-day pass to the Upstate Spice of Life Show. The cost of this special VIP event is $40. Pre-registration is required. A limited number of seats are available. $40 fee includes lunch, Small Changes, Big Results book, meet and greet with Ellie & 2-day pass to the 2011 Upstate Spice of Life Show

Special Guest

TErry WALTErS

Saturday 1:00pm

Terry Walters, whose book CLEAN START has been nominated for a James Beard Award, will be onstage doing a demonstration. She will be available for book signings in the Edible Upcountry booth after the demo and at 3pm in the Fiction Addiction booth. Tour the Whole Foods booth at 2:30pm as she walks you through the food pyramid and shows you how to buy in bulk for great food and savings!

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CULINAry INSTITUTE OF THE CArOLINAS

COOKINg SCHOOL 9:00

Chocolate Roses and Decorating Basics

with Chef Karl Lundgren of Hyatt Regency Greenville

with Chef Alan Scheidhauer

Spices and Herbs, The Identification Game with Chef Patrick Wagner

2:30

Hors d’œuvres Basics

with Chef Mark Bergstrom

4:30

12:00

Stealth Health Wellness Demo

10:30

FrIDAy & SATUrDAy

Simple Filled Pastas And Dumplings with Chef Austin Craft

ETIqUETTE SEMINArS WITH SybIL DAvIS

FrI 3:00 Etiquette and Manners for Today Benefits anyone – particularly those searching for jobs or those who wish to move up the ladder. Entertaining Workshops Classroom FrI 5:00 Tea History and Tea Etiquette Tea types, etiquette, health benefits. First 20 served small plate and tea. Entertaining Stage SAT 12:00 Manners for Children Meeting new people, basic rules of respect, table manners – do’s and don’ts. Cake and punch served to first 20 parent/child participants. Entertaining Workshops Classroom

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We have our own food network. Greenville Tech’s Culinary Institute of the Carolinas offers a caliber of education once available only in Charlotte or New York. Classes are taught by chef instructors in state-of-the-industry kitchens. These instructors have spent years working in the country’s finest restaurants and maintain close ties to a network of leaders in their field. So, when it’s time to look for a job, you’ll have an excellent education, connections to employers, and the benefit of entering an industry that’s done exceptionally well in weathering economic storms. For information, visit www.gvltec.edu/culinary_institute.

3:00 5:00

9:30 12:00

with Pottery Barn

Tea History and Etiquette with Sybil Davis

Entertaining Workshops Classroom

Basics of Flower Arranging—It’s all in the Container!

with Kate Tierney of Twigs

Etiquette & Manners for Today with Sybil Davis

GREEn YOUR EvEnTS WITH

GREEnBRIER FARMS SATUrDAy 1:30PM

Greenbrier Farms will demonstrate and illustrate tips for ensuring a “green event” whether you are hosting your own event or working with an event venue. It’s a lot easier than you think, and the satisfaction of pulling off a fabulous event with little waste and new ideas is totally worth it!

12:00

with Nancy Welch

plant it! arrange it!

with Roots of Greenville

Manners for Children with Sybil Davis

Entertaining Workshops Classroom

Green Your Events

1:30

Backyard Entertaining

with Manly Street Design’s Marie Tanner

with Pottery Barn

with Greenbrier Farms

4:30

Unique Centerpieces

with Williams-Sonoma

Basics of Flower Arranging—It’s all in the Detail!

5:15

Tabletops Using Nature

3:00

9:30

Containers

10:30

Backyard Entertaining

Host a Pasta-Making Party

12:00

SATUrDAy

1:00

FrIDAy

Featuring Kate Tierney (Twigs) and Dabney Peeples (JDP Design)

Friday 9:00-11:15am Entertaining Workshops Classroom Pre-registration Required Price: $35*

9:00 AM Welcome with breakfast included 9:30 AM Getting it to Grow with Dabney Peeples, followed by Q&A 10:30 AM Make Your Own Centerpiece with help from Kate Tierney

with Kate Tierney of Twigs

Host a Pasta Making-Party

*$35 fee includes breakfast, workshop & two-day Show pass to the 2011 Upstate Spice of Life Show

with Williams-Sonoma

bACKyArD ENTErTAININg DEMO WITH POTTEry bArN

FrIDAy - 1:00pm

The best outdoor spaces offer a mini vacation from the hustle and bustle of your daily life and are great places to host friends and family when the weather is nice. In this demonstration, we will provide you with helpful tips on how to set up your exterior space for entertaing, eating, lounging, and playing.

SPONSORED BY

HOST A PASTA MAKINg-PArTy WITH WILLIAMSSONOMA SATUrDAy - 5:15pm

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enter to win! fabulous door prizes at the show entrance

• Whole Foods Market - Gift Basket ($100 value), $100 gift certificate to Whole Foods • Fiction Addiction - $50 gift certificate • Hyatt - Free Night’s Stay at the Hyatt • Cook’s Station - 2 All-Clad pans: a 12” LTD series fry pan and a 13” French skillet • SCBT - “We Believe in SC” gift basket • Palmetto Olive Oil Company - $50 gift certificate to Palmetto Olive Oil Co. • Bavarian Pretzel Factory - Gift certificate to Bavarian Pretzel Factory • Pink Palmetto - $50 giveaway • To the Point Acupuncture Clinic - One hour acupuncture treatment $75 value

SHOW EXHIbITOrS

Exhibitor Booth # A+ Teeth Whitening ............................................... 110 Acceleration Sports Institute ............ Fitness Zone Advanced Chiropractic ......................................... 502 Amanzi Tea ...............................................................210 American Diabetes Association ................. 807, 718 American Laser Skincare ...................................... 624 Ameriprise ............................................................... 504 Anne’s Dumplings-Harvest Time Foods, Inc.....102 Bath Fitter..............................................808, 809, 810 Bavarian Pretzel Factory ....................................... 313 Bella Haven .............................................................400 BI-LO Thrive! ......................................................715, 716 Bruce’s Pool Service ................................................ 315 Carolina Gutter Helmet & More ......................... 321 Cellular Sales/ Verizon Wireless ...................510, 511 Cherrydale Family Chiropractic .......................... 708 Clemson University .........................Exhibit Hall- C CocoBon Chocolatier ............................................. 501 Collins Lane Art .......................................................108 Costco Wholesale ......................................404 & 407 CPI Security System ............................................... 123 Curves ....................................................................... 823 Cutco Cutlery ........................................................... 122 Dias Home Repair & Renovations .................................. 215,216, 217, 218 Dixie Home Crafters .............................................603 Dream Maker Bath & Kitchen ............................ 405 Eastside Medical Group ....................................... 706 Eastside Pediatrics, PA ...........................................818 Edible Upcountry Magazine .........Exhibit Hall- A Eggland’s Best/Specialty Eggs ............................812 Elite Physical Therapy ...........................................820 Ferguson ............................................ Exhibit Hall- E Fiction Addiction .............................Exhibit Hall- A Gaye Walden & Lisa Altieri, Certified Health Coach ......................................... 824 Gourmet Blends......................................................219 Great Harvest Bread Co ......................................... 115 Greenville County Recreation District ............ 600 Greenville First ............................................. Sponsor Greenville Hospital System University Medical Center ........... gHS 360 Health Hammer Stahl ........................................................ 619 Harvest Hope Food Bank ...................................... 101

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Homemade Gourmet ............................................ 125 Honeys Jalapeno Grills ......................................... 625 Hydro One Premium Beverages ..........................819 IV Pure Inc ................................................................608 JHM Hotels ...............................................................505 Kangen Water .......................................................... 817 LaBelle Chiropractic ............................................... 314 Life Source Spine & Wellness .............................. 317 LifeCenter .............................................. Fitness Zone Lifeworks Product .................................................. 305 Lily Pottery........................................................ 807 Lutheran Hospice....................................................117 Market America ....................................................605 Marriott’s OceanWatch....................................... 307 Mary Kay Cosmetics.............................................602 Maximized Living ................................................. 320 Medi-Massagers ................................................... 703 Millstone Healthcare ............................................316 Milo’s Tea Company ............................................. 100 Mountain Mystery School ................................... 803 Mx2 Designs ..........................................................500 Natural Awakenings ................. 707, green Living Nature’s Select of the Carolinas .......................308 North American Herb & Spice.......................... 606 Norwex....................................................................208 OhWellGreenville.com ........................................805 Old Salem Moravian Cookies............................. 224 Open Arms Hospice ............................................. 601 Palmetto Olive Oil Company ..............................103 Paws Animal Wildlife Sanctuary......... bag Check Phoenix Trading .....................................................701 Pilates of Greenville ........................... Fitness Zone Pink Palmetto .................................................. 410, 411 Quality Products .......................................... 503, 508 Recycool, Inc. ......................................................... 408 Relax the Back ..............................................800, 801 Renewable Water Resources (ReWa) ........ 107, 118 Scentsy ..................................................................... 116 Service Foods .........................................................402 Shelf Genie of Greenville ....................... 609 & 610 Shelf Reliance Always Prepared ........................ 223 Shi Center for SustainabilityFurman University................................................ 207 Skirt! Magazine .....................................................506 Southern Industries ............................................. 702

as of April 17, 2011

Soy+Honey+Shea .................................................206 Swiss Just................................................................620 The Cook’s Station .........................................813, 815 The Foundation for Wellness Professionals.......................................................... 705 The Grain Loft .........................................................124 The Happy Jalapeno Co. ...................................... 205 The Home Depot, Inc. ................................... 719-725 The Imagine Center ..............................................319 Thirty One Gifts - Loree Parkinson ...................403 Tirado Pilates Apparatus Fitness Zone ........................ To The Point Acupuncture Clinic .......................607 Tupperware ........................................................... 409 Twigs .................................................................. 112, 113 Upstate Women’s Show...............................615-618 Watertech, Inc. .......................................................318 Weight Watchers ................................................. 806 Wellness Chiropractic Health Center .............. 822 Wet Paint Syndrome ............................................ 816 White’s Appliance Inc .................................. 300-304 Whole Foods Market ................... 105, 106, 119, 120

JUST FOr KIDS!

Paws Animal Wildlife Sanctuary Friday & Saturday 9:00am-6:00pm

Backyard Habitat–SC Wildlife Federation Friday 12:30pm Soby’s Cooking with Kids Friday 1:30pm

The Life Cycle of Water: Renewing Resources Friday 3:30 pm Home Depot Crafts Saturday 1:00pm

Nutrition Detectives Saturday 10:00am & 2:00pm

Fun Inflatables!

Manners for Children Workshop Saturday 12:00pm Follow the Making Healthy Lunches Swamp Saturday 4:00pm Rabbit Trail!

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FITNESS ZONE

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WELLNESS ZONE with Lisa Altieri & Gaye Walden

Stop by the Fitness Zone and check out the latest fitness crazes like Zumba with the YMCA or see how a Reformer Machine works with Pilates of Greenville. Learn to train like a pro with Acceleration Sports Institution. Meet team members from the GHS Womenâ&#x20AC;&#x2122;s Cycling Team and the Greenville Spinners. Learn about the upcoming Greenville Hospital System USA Pro Cycling Championship from Medalist Sports.

Friday & Saturday 9am-6pm

Singing the Sugar Blues FrI 9:30am & 12pm

Seeking the truth about having more energy FrI 10:30am & 1:30pm

Nutrition Detectives for kids

Learn to be clued-in to health! An interactive, fun learning experience to teach children how to read food labels and choose the healthiest foods.

SAT 10am & 2pm

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Sponsored by:

athome Tablescapes is a table-top design competition that showcases local well-known designers’ decorating skills with a friendly competition. The designs will be the main display in the center of the entire show and promise to be impressive! The winner, chosen by John Cessarich of WYFF4 and Alan Ethridge, Executive Director of the Metropolitan Arts Council, will receive a full-page editorial in At Home Magazine. The fan favorite, chosen by you, will also be featured in At Home Magazine. Stop by and choose your favorite design.

Special Guest Judges

Designers competing in the event include: Brian Lehman, Brian Brigham Galleries Christa Hovis, Christa Hovis Special Events David Watkins, David Watkins Designs Frank Ogletree, Embassy Mickey Vest, Me & Me Designs

Alan Ethridge Executive Director, Metropolitan Arts Council

John Cessarich WYFF4

Jennifer Tucker, White Tulip Designs Joel Kirby/Cindy Metcalf, Curly Willow Designs

Fitness Fashion Show

Hosted by Robyn Zimmerman

Saturday - 3pm

Featuring 25 models wearing the latest sportswear trends. Don’t miss celebrity guest model WYFF4’s Geoff Hart! Clothing provided by: Academy Sports • Sunrift Adventures Run In • Pedal Chic • Fleet Feet Sports

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the Life Center

SAMbA, SWING & ChA ChA

Saturday 4:30pm

Emile Batchelder-Schwab and Imani Hargett – both only 12 years old – are the 2009 Heritage Classic PreTeen Champions!

with Libravado Sisters

1:15

LifeCenter

Find out how you can Eat Right For Life!

Aerial Dance Performance Aerial Dance Performance

2:30

with Dr. Ann Kulze

Aerial Dance Performance

with Libravado Sisters

Fitness Fashion Show

3:00

Eat Right For Life!

Hosted by Robyn Zimmerman

4:00

Hoop Fitness Demo – The New School Workout! with

LifeCenter

Tablescapes Design Competition Winners

4:30

3:00 12:30 10:00

Belly Dance - Veil, Chimes and Sword Demo with the

4:00

Find Your Zen Zone – the PiYo Demo with the

SATUrDAy

12:30 10:00

FrIDAy

Samba, Swing & Cha Cha

with Emile Batchelder-Schwab and Imani Hargett

Friday 12:30pm Saturday 10:00am Dr. Ann has been featured by a number of national media outlets including Oprah and Friends Radio, Time Magazine, USA Weekend, NPR, WebMD, CNN Radio, and Prevention, among many others. She is a regular host of South Carolina’s NPR Your Day radio program, a regular guest on radio across the country, and a wellness columnist for Small-Biz Focus magazine and the Cancer Prevention Works Newsletter. Dr. Ann transforms all of the “new science” of healthy living into programs that are simple, easy and fun!

LiBRavaDo SiSTERS aERiaL DaNCE PERfoRMaNCE

Saturday - 12:30, 1:15 & 2:30 Their unique style of aerial dance combines theatre, sensuality and humor, bringing a fresh energy to this daring artform.

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Green Building and Remodeling

Slow Food What is It?

3:30 4:30 5:15

Canning 101

with Rhonda Matthews, Clemson Extension

The Life Cycle of Water: Renewing our Resources with ReWa

Organic Urban Gardening with Garden Delights, GOFO

Composting

with the Shi Center

10:30 11:30 12:30

with Friends of the Reedy River

Trees Are Good: Learn How to Plant and Care for Our Community Forest

1:30

Backyard Habitat

with Greenbrier Farms

Ten Things You Can Do to Protect the River

2:30

12:30

Ten Things You Can Do to Protect the River

2:30

with SC Wildlife Federation

1:30

with Charlotte Anderson, Slow Food Upstate

with the City of Greenville

Recycle

What is a CSA?

with Trees Greenville

with Friends of the Reedy River

Canning 101

with Rhonda Matthews, Clemson Extension

3:30

Carolina Honey Bees

with Janette Wesley, Slow Food Upstate

Buying & Eating Organic Foods on a Budget

4:00

Slow Food What is It?

Project Rx: A River Remedy Talk

4:30

10:30

with Addison Homes

9:30

SATUrDAy

11:30

9:30

FrIDAy

with Ed Wilmot, GOFO

with ReWa

Organic Urban Gardening with Garden Delights, GOFO

David E. Shi Center for Sustainability

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FrIDAy

SATUrDAy