SEPTEMBER 11, 2009
happy
full of relax life
sty sublime boonasset potent well-proportioned adorableness lively
splendid tough finepotential
physically fit
supple active
exquisiteness
hidden beauty
YOUTHFUL
bleached blond subjective fair handsomeness
wholesome
neat cherry cheeked touchable
gorgeous
able-bodied
strawberry blond honey blond hair classic brunette silver fox
rosy cheeked black-skinned
STRONG smoochable
Venus winsomeness
whole flawless
bright-eyed dark-haired beauty adonic
YOU. heart flourish
beautiful able-hearty
healthful
VIVAfresh
energy-giving
revive
beauteous in the pink
EMERGE
STUNNER comeliness
Curious masculine INVIGORATING fair-skinned
pretty vigorous
muscular
cocoon REVEAL comeliness
soul cameo total inspire
LOVELY
fit
becoming flourishing light-skinned
egs lsleek thrive
shapeliness
magnificent
total package
enchanting blooming
class
APOLLONIAN
in full bloom
good-looker BENEFICIAL
skin
SPIRIT
superb Apollonian eyeful olive-skinnedFIRM attraction GRACE fit to be seen sturdy
Awaken aesthetic good-looking excellent
WELL renew
pulchritude
sound
sparkling
figure
STRONG
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picturesque
Apollo nourishing bushy-tailed
exquisiteness
healing beamy
glamour10
STOUT looker
GRAND
hale
STYLE
athletic STYLE
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gracile symmetrical
mind DAINTY POLISH
ruddy ornamental showy
natural HEAD
loveliness importance
WORTH BE
HALE VIVE ALLURE
dream
artistr yturner resplendent BRIGHT WELL
ROBUST
proper natty DAPPER sightly
vision JAUNTY stimulating unimpaired
pure
attractive dreamboat
GOOD THING
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STOUT
allurement
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LONG & LEAN
bright
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comeliness
PERFECT
beauty GOOD LOOKS aspectabund
enhance symmetry
regenerat
RICH renew
feelings of attraction regeneration
in good condition
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safe
GROW
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GLOWING
pictorial fairness shining GRACILE
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healthy
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brilliant BEAUTIFIED restored salutary artistical
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feminine
The Upstate guide to health, wellness & beauty
World class treatment by the skin experts of the Upstate.
You no longer have to go to Charlotte, Atlanta, or New York for world-class skin treatment. Now located under one roof, right here in Greenville, you can have it all. Directed by Dermatologists Dr. Patricia Westmoreland and Dr. Harriet Van Hale, Carolina Aesthetics and Carolina Dermatology are providing the Upstate with personalized treatment programs customized to meet your specific needs. With medically proven results, we are the experts for the life of your skin.
864.233.8088 | 920 Woodruff Rd., Greenville | www.carolinaaesthetics.com
Your medical partners for beautiful skin.
Knowledge & World-wide Experience. Experience. Latest. Greatest. State-of-the-Art. Doctors/Experts. Working to give you the skin you’ve always wanted.
864.233.6338 | 920 Woodruff Rd., Greenville | www.carolinaderm.com U P S T A T E G U I D E T O H E A LT H , W E L L N E S S & B E A U T Y
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REACH FOR A BETTER
Right here. Right now. It’s time to take care of you. And this inaugural issue of U, published by Community Journals, is just the place to begin your journey toward health and fitness or to continue one you’ve been on for a while. U is not your usual health and beauty magazine. It is a complete package with tips on living well, descriptions of important and helpful procedures and messages from knowledgeable local business owners who have your best interest at heart.
Inside this issue you will learn three simple ways to improve your health. Emphasis on simple. You will be surprised how easy it can be to make big changes in your overall health with small changes in your lifestyle.
at home. Just as you wouldn’t cut your own hair, shaping the eyebrow to complement your face takes a professional. Inside this issue you’ll find tips on hair care and forming the perfect eyebrow arch.
One increasingly popular form of exercise, therapy and relaxation is yoga and here you will find a fulsome look at the ancient practice.
Yoga, fitness, skin care, dentistry, life coaching, food, salons, doctors, all are represented here and all these professionals want to help you make your life better and more fulfilling.
And then there’s your hair. Discover the techniques that can make a well-worn style modern. Eyebrows need attention, too, but don’t try it
TOTAL BODY WELLNESS PUBLISHER Mark B. Johnston 679.1225
CIRCULATION MANAGER David Robinson 679.1240
DIRECTOR OF OPERATIONS Alan P. Martin 679.1224
SALES ADMINISTRATION Katherine Elrod
DIRECTOR OF ADVERTISING Sandra L. Peirce 679.1236 CONTROLLER Terry S. Boger 679.1229 ACCOUNTING COORDINATOR 2 Clarice U – Hanly F A L L679.1230 2009
MARKETING REPRESENTATIVES Donna Johnston Nancy Long Pam Putman Charlotte Reid Lenette Sprouse PRODUCTION MANAGER Holly Hardin 679.1221
SMILE REVIVAL CLIENT SERVICES MANAGERS Amy Elliott Anita Harley Drake Jameson Jane Rogers LAYOUT & DESIGN Kristy M. Adair Michael Allen Joel Newcomer CONTRIBUTING WRITER Diane Jackson
We at Community Journals believe it’s the best investment you can make.
BEAUTY RENEWAL
U The Upstate guide to health, wellness & beauty
148 River St., Ste. 120 | Greenville, SC 29601 Phone: 864-679-1200 | Fax: 864-467-9809 © Published by Community Journals LLC. All rights reserved. All property rights for the entire contents of this publication shall be the property of Community Journals, no part therefore may be reproduced without prior written consent.
SURGICAL PROCEDURES: Endoscopic breast augmentation Revision breast augmentation and breast lift
over a wonderful new you! c s i D
When you are ready for a DRAMATIC change, come see the EXPERTS in cosmetic medicine and surgery.
Abdominoplasties with Liposculpting for dramatic results Liposuction including laser-assisted liposuction Facelift including short scar and quick lift techniques Breast reduction techniques tailored to your goals and needs Breast reconstructions most current procedures Rhinoplasties Eyelid Surgery
OFFICE PROCEDURES: BOTOX/DYSPORT
Laser procedures: skin resurfacing, hair removal, vein treatment, pigment removal, tattoo removal Fillers: Juvederm, Radiesse, Sculptra, Perlane, Evolence
IN-OFFICE ACCREDITED OPERATING ROOM SUITE
THE ONLY FACILITY IN THE UPSTATE WITH EXCLUSIVELY COSMETIC FELLOWSHIP TRAINED PLASTIC SURGEONS.
Dr. Thomas McFadden Cosmetic Surgeon of the Year 2006
Announcing the association of
Dr. Shawn Birchenough
of Birchenough Plastic Surgery
864.242.FACE (3223) | advancedcosmeticsurgery-sc.com | 29 Rocky Slope Rd. 864.286.9229 | birchenoughplasticsurgery.com U P S T A T E G U I D E T O H E A LT H , W E L L N E S S & B E A U T Y
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T
he body is a sacred garment. – Martha Graham
An ancient proverb suggests good habits result simply from resisting temptation. But achieving total body wellness amidst today’s fast foods and slow, sedentary attractions requires a more proactive approach. It takes ample motivation – and sometimes a little expert assistance – to make the healthy choices that make all the difference. Consider the following:
EXERCISE – Physical activity benefits everyone, regardless of age, shape or ability. Government guidelines recommend adults get a minimum of 2.5 hours of moderate aerobic exercise in addition to two strength training sessions every week. Cardio options include brisk walking, running, swimming, cycling – indeed, any activity that gets your blood pumping. Yoga in all its many forms – Vinyasa, Bikram or Ashtanga, just to name a few – is also an excellent choice. NUTRITION – Choose a varied diet based
TOTAL BODY WELLNESS
primarily on whole, natural foods. Numbers count, so watch not only the scale but also your body fat percentage. Supplements can boost even the best of nutritional intentions; visit your favorite health food store for details on choices such as: • Macronutrients – amino acids, proteins and essential fatty acids; for example omega-3s, which may enhance cardiovascular health and prevent certain cancers • Micronutrients – vitamins and minerals; for example Vitamin D and calcium, which can prevent and treat bone loss • Botanicals – helpful herbs and extracts; for example St. John’s Wort, which may alleviate depression and/or anxiety • Enzymes – essential elements that spark the body’s chemical reactions; supplemental digestive enzymes may improve nutrient absorption, thus leading to improved energy production, cell growth and repair • Probiotics – beneficial microorganisms; these “friendly bacteria” can aid digestion as well as prevent microbial infections and boost overall immunity
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WELLNESS WORKS – Why wait to get sick? See your physician for annual checkups and routine screenings, then consider complementary care from chiropractors, massage therapists, holistic healers and other wellness practitioners.
Total Body Wellness
Garner’s Natural Life Forest Park Shopping Center 27 South Pleasantburg Dr. Suite 20 Greenville 864.242.4856
Garner’s Natural Life is Greenville’s original health and wellness store.
garnersnaturallife.com
to find vitamins, bulk herbs, herbal supplements, homeopathic
Family owned for over 31 years with 3 generations of Garners, our holistic store carries Greenville’s largest selection of hand-selected, organic health and body care products. At Garner’s, one can expect remedies, beautiful mineral makeup and body care products that are free of parabens and skin irritants, natural pet supplements, medicinal teas, books and much more. Our experienced and well-trained staff offers the best guidance to health and wellness in Greenville. We really love what we do and it shows in our enthusiasm and service with our customers!
ABOUT THE OWNER: Candace Garner has operated Garner’s since 1969. David Garner continues a 3rd generation tradition. Family owners make a family atmosphere.
ABOUT THE STAFF: Knowledgeable, experienced, caring, well informed about new studies on alternative healing and able to offer ideas for proactive health strategies.
CUSTOMER FAVORITES: Cleanses; Acai and Resveratrol; Supplements for healthy cholesterol, blood pressure and glucose metabolism.
BEST SELLERS: Essential Oils, Extensive line of mineral makeup, chemical free hair color & non-toxic body care for children and babies.
STORE HOURS: Mon. - Sat. 9am - 9pm Sun. 11am - 7pm
U P S T A T E G U I D E T O H E A LT H , W E L L N E S S & B E A U T Y
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Total Body Wellness
Michel Chiropractic 1990 Augusta St. Suite 2600 Greenville 864.250.9996 www.michelchiropractic.com
Many people think that back pain is the only reason to visit a chiropractor. In many cases, a chiropractic adjustment can bring immediate relief from pain. However, the benefits of chiropractic care go beyond the treatment of pain. The expertise of the chiropractor is in checking the spine for misalignments that impair overall body function and performance. We often hear questions like “Who should visit a chiropractor and when?” and “How will I benefit from care?” To answer these questions and learn more about chiropractic, we invite you to meet with Dr. Lisa Michel at one of our ongoing Question & Answer Sessions. Visit our website for upcoming dates or call for more information. We also offer complimentary consultations to help determine if chiropractic care may help you.
MOST POPULAR SERVICE(S): Complimentary consultations, Improved performance for runners & triathletes, Relief of back pain during pregnancy, Chiropractic for all ages. 6
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ABOUT THE DOCTOR: Lisa Michel, B.A., B.S., D.C., National Board Certified, 2nd generation chiropractor, Life University graduate
HOURS: Mon.–Fri. 8am–6pm Sat. 10am–12pm
OUR CUSTOMERS SAY: “My migraines have ended since I have been under care. I have also been able to decrease the amount of medication taken.” – Jessica M.
OUR CUSTOMERS SAY: “I am able to sleep better and handle daily stress since I have been going to the chiropractor.” – John E.
Total Body Wellness Advanced Dermatology & Laser Center 107 Clair Dr. Piedmont 864.295.3376 www.dermsurgeon.com Love your looks! Live up to your most beautiful potential with a little help from Dr. Ben M. Treen and his team of professionals. We provide a broad array of medical and cosmetic procedures. From cryosurgery to chemical peels to liposuction – and so much more.
90 Degrees Yoga
South Carolina’s Hottest Studio. Transform your external body. Heal your internal body. Yoga performed in a maintained 90 degrees
115 Pelham Rd. Greenville 864.631.8706
room with consistent humidity. Mind, body, spirit, cardio, strength and flexibility! Appropriate for beginners. 90 degrees
www.90degreesyoga.com
also offers an array of Holistic Services: yoga therapy, nutrition food coaching and Life Coaching.
Life Coaching 211 Century Dr., Ste. 215A Greenville 864.282.8989 www.lifecoachinginstitute.net We provide life, team, and leadership coaching and counseling. We teach you how to move into a powerful positive mind-set and stay there so you have the power to flourish in your life, work and business. We have a passion for giving you the power to manage change from a positive perspective. Using research from positive psychology and brain science, our coaching process produces positive changes, optimal performance, increased confidence, and the ability to manage/transform negative thoughts and emotions so you can get what you want. Dr. Dianne Greyerbiehl, pictured, is founder and master coach.
MOST POPULAR PROCEDURES: Stress Reduction, Relationship Building, Work-Life Balance, Small Business Coaching
ABOUT OUR STAFF: We have certified life coaches and a network of speciality coaches.
OFFICE HOURS: Tues.–Thurs. 10:30am–6pm Fri. 11am–2pm
U P S T A T E G U I D E T O H E A LT H , W E L L N E S S & B E A U T Y
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Total Body Wellness
Carolina Aesthetics 920 Woodruff Rd. Greenville 864.233.8088
YOUR MEDICAL PARTNER FOR
www.carolinaaesthetics.com
directed by Dr. Patricia Westmoreland and Dr. Harriet Van Hale of Carolina Dermatology, we
BEAUTIFUL SKIN. That’s our motto here at Carolina Aesthetics. Medically have the expertise for the life of your skin. Our highly trained clinical staff will provide you a wide range of effective medical and cosmetic treatments for your skin concerns including wrinkles, fine lines, acne, redness and skin discolorations. Come let us design a personalized treatment program customized to meet your specific needs. Experience our brand-new world-class facility and let us become your medical partner for beautiful skin.
MOST POPULAR SERVICES: Microderm/rejuvenation peels, IPL laser treatments, Botox & dermal filler injections, custom blended makeup formulations. 8
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ABOUT THE DOCTORS: Drs. Westmoreland and Van Hale are certified by the American Board of Dermatology & have more than 30 years of extensive experience.
HOURS: Open Mon.–Sat. Appointments encouraged.
NEWEST SERVICE: FRACTIONAL nonablative laser treatment to stimulate the production of collagen and reduce the appearance of wrinkles.
OUR CUSTOMERS SAY: “I look 10 years younger and have my self-confidence back. Great staff, knowledgeable, custom treatments for ME!” – Susan
Total Body Wellness Hands on Healing 16 East Lewis Plaza Greenville 864.423.1496 handsonhealingonline.com
LivingWell Integrative Healthcare 838-G Powdersville Rd. Easley 864.850.9988 www.livingwellhealthcare.com
“Helping You Help Yourself” is not just a phrase at LivingWell. We strive to work with each individual to help them reach a state of TRUE well-being. We specialize in bioidentical hormone replacement for both men and women. We also provide sound nutritional counseling and weight loss advice.
LW
Living Well
Integrative Healthcare
Hands on Healing is the belief that touch will heal your body. Experience professional and caring body work under the healing hands of Ryan Holmes LMT. With the expertise that you deserve, Ryan will seamlessly blend diverse techniques to custom fit your personal therapy needs. Come and be touched by Hands on Healing professional massage therapy. Located at Greenville Myotherapeutics and Sports Massage.
Dr. McGregor and Associates 1609 Woodruff Rd. Greenville 864.288.7445 mcgregoreyecare.com Welcome to the unique frame inventory in our optical boutique. You don’t have to drive to Atlanta or Charlotte for serious eyecare and designer eyewear. The latest in diagnostic technology for the most comprehensive eye examination as well as the most stylish designer frames and new generation lenses are here. Our knowledgeable and caring staff welcomes you and all your visual needs. “Bring your prescription. We’ll do the rest.”
MOST UNIQUE ITEM: Optical Boutique featuring: – Lindberg – Oliver Peoples – Caviar
NEWEST SERVICE: Eye Health Technology & Services – early detection of wet macular degeneration, glaucoma & help for dry eye syndrome.
OFFICE HOURS: M,W,Th,F 8am–5pm Tues. 9am–5pm
U P S T A T E G U I D E T O H E A LT H , W E L L N E S S & B E A U T Y
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Total Body Wellness Cataract & Refractive Solutions 12 Maple Tree Ct., Ste. 101 Greenville 864.676.9051
1655 East Greenville St. Anderson 800.922.1150
www.thesolutions.biz We have provided eye services to the upstate of South Carolina and Georgia since 1928. Actually, we were the first practice in the state to implant an intra-ocular lens following cataract surgery! We are equally as excited about the new developments in cataract eye surgery. The newest and most significant improvements in cataract surgery are the advanced technology multi-focal implant lenses: ReSTOR, Toric and Crystalens. Ask about our newest procedure, implantable contact lenses. We would welcome the opportunity to talk with you about these advances in vision correction! Call today for your consultation.
BEST SELLERS: Multifocal implant lenses for cataract surgery and Refractive Lens Exchange.
Aesthetic Solutions at Medicus 1655 East Greenville St. Anderson 800.922.1150
12 Maple Tree Ct., Ste. 101 Greenville 864.676.9051 www.thesolutions.biz At Aesthetic Solutions
Aesthetic Solutions
we offer you a guide to “Your New Way to Be.” We are excited to offer the latest in aesthetic treatments and skin care. We specialize in non-invasive treatments that require little to no downtime. We offer the latest treatments in skin tightening using radio frequency energy, IPL, laser leg vein treatment, non-ablative skin resurfacing, and photorejuventation. Do away with those fine lines and wrinkles. Or do you just need some pampering – come in for one of our facials or exfoliating peels. Call today for your free consultation!
BEST SELLERS: Thermage Latiesse Botox/Radiesse 10
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ABOUT THE DOCTOR: Dr. Wilmeth was the first in South Carolina to inject Botox.
NEWEST SERVICES: gloProfessional Peels Coming Soon – Microdermabrasion
ABOUT THE DOCTOR: Dr. Wilmeth has performed thousands of cataract surgeries, and provided ophthalmic care for over 24 years.
NEWEST SERVICE: Implantable Contact Lenses.
Total Body Wellness Massage Envy 101 Verdae Blvd. Greenville 864.675.1155
3714 Pelham Rd. Greenville 864.288.1150
www.megreenville.com Massage therapy relaxes muscles, easing and soothing your aches and pains. It also rejuvenates – restoring balance to your body and being. We believe every body deserves a great, customized massage, so we’ve made relaxation convenient. We offer flexible times to fit the busiest schedules, locations nationwide and professional massage therapists to customize the perfect massage to fit your life. Oh, and did we mention the great price? A great massage is always within your reach.
MOST POPULAR SERVICES: Customized massages – Swedish, Deep Tissue, Sports, Pre-Natal, Reflexology, and Hot Stone.
MOST UNIQUE ITEMS: Our Wellness Program, visit once in a while or with a membership – once a month.
OWNER’S FAVORITE: Giving the gift of relaxation is perfect for any occasion. Giving a Massage Envy gift card is easier than ever.
U P S T A T E G U I D E T O H E A LT H , W E L L N E S S & B E A U T Y
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Total Body Wellness
Take a closer look at the Village Hospital The Village Hospital is an impressive facility with its award-winning patient rooms and spa-like environment. And yes, you can visit the Village Hospital for emergency, medical, surgical or maternity service needs. But it’s the hospital’s friendly culture and dedication to quality that make such a welcoming impact. At the Village Hospital, patients recover comfortably, surrounded by caring professionals who are committed to providing the best care possible. Located in the Village at Pelham, just off Highway 14 in Greer, the Village Hospital offers a wide range of high-quality medical services close to home. Whether you have an illness or injury that needs immediate attention or a planned procedure, the Village Hospital is waiting to serve you. We’re here for you. 24 hours a day. 250 Westmoreland Road • Greer, South Carolina • 864.530.6000 • www.villageatpelham.com
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Total Body Wellness
Three S I M P L E Ss
Small changes can make a big difference
Keep it simple! Achieving total body wellness need not be as complicated – or as costly – as you might expect. Sometimes, it’s a matter of establishing a few simple habits, some of which you’re already doing but just aren’t doing enough. To whit: sip more, sleep more, and use more sunscreen.
SIP Your body is about 75 percent water, so be sure to keep it well hydrated. Many of us don’t drink enough – or at least, not enough water – yet sufficient fluid intake is vital to ensuring optimal bodily functions. Water flushes waste products from the kidneys, for example, and it promotes healing processes; what’s more, drinking water instead of high-calorie beverages
may enhance your weight-loss efforts. Though it’s often suggested you drink eight to 10 glasses of water per day, the best way to determine individual need is to check the color of your urine: if it’s pale (like lemonade) then you’re probably sufficiently hydrated.
weight gain. Though individuals vary, the average adult requires seven to eight hours of continuous sleep every night. If you can’t wake up without an alarm clock or if you’re groggy during the day – without caffeine, that is – then chances are you need more sleep.
SLEEP
SUNSCREEN
Adequate rest is essential to both mind and body. In addition to recharging your brain, sleep encourages tissue growth and repair while also increasing overall immunity to disease and viral infection. Chronic lack of sleep has been shown to cause reduced cognitive functioning and coordination as well as depression and anxiety; what’s more, sleep deprivation weakens the immune system, increases the perception of pain, even causes
Nothing in your cosmetics bag is more important than sunscreen, so don’t leave home without it. Overexposure is responsible for 90 percent of premature skin aging (read: wrinkles) and can lead to dangerous, sometimes deadly, skin cancers. That’s because the sun’s ultraviolet rays can penetrate deep into the skin, breaking down collagen, creating free radicals and inhibiting the immune system. While many of us faithfully apply sunscreen before engaging in outdoor activities, it’s also important to guard against incidental exposure while going about your everyday routine (i.e., driving to the grocery store); thus, be sure your daily moisturizer offers generous SPF protection.
Classes taught in Spartanburg, Greenville and online.
The Mary Black School of Nursing • Has the largest baccalaureate nursing program in South Carolina • Offers the largest RN–BSN nursing program in South Carolina • Graduates nurses who now practice in 36 states and on three continents • Provides excellent nursing education programs that reflect and support the needs of the diverse population of Upstate South Carolina • Partners with Upstate and international practice facilities for research, course development and clinical innovations
www.uscupstate.edu
U P S T A T E G U I D E T O H E A LT H , W E L L N E S S & B E A U T Y
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Total Body Wellness
AÇAÍ ■
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Your neighborhood pharmacy and soda fountain
~ pharmacy and soda fountain~ ~ ~ Your neighborhood SANDWICHES HOT DOGS ICE CREAM FOUNTAIN DRINKS LOCAL & REGIONAL GIFTS
$4 GENERIC
PRESCRIPTIONS
■
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PRESCRIPTIONS VITAMINS HOMEOPATHIC & HERBAL REMEDIES ORGANIC & GLUTEN-FREE PRODUCTS
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3219 Augusta St., Greenville • 864-277-4180 ThePickwick.net • Mon.-Fri. 9-6; Sat. 9-3
■
Supports detoxification during weight loss. Supports healthy joints and inflammatory response. Supports youthful cellular regeneration. Supports healthy libido and sexual function.
Rich in Fiber and Amino Acids. Contains naturally occurring plant based essential fatty acids (similar to Olive oil) and phytosterols that support healthy cholesterol, and blood sugar levels. Grows in the Brazilian Rain Forest. Nothing else added.
F orest P ark s hoPPing C enter 27 South Pleasantburg Drive, Suite 20 Mon.-Sat. 9-9; Sun. 11-7
Garners ,25Acai.indd 1
Let the certified conditioning specialists at the Life Center ® Health & Conditioning Club boost your workout strategy for optimum results. A leader in health and wellness services, the Life Center provides state-of-theart facilities and a host of offerings to help you achieve your fitness goals: personal training, group fitness classes, water aerobics, Pilates Reformers, massage therapy, nutrition counseling, child care and much more. When you join the Life Center, you’ll receive a comprehensive fitness evaluation and a workout plan tailored to your needs.
270316
Greenville: 875 W. Faris Road • 455-4231 | Simpsonville: 126 Corporate Drive, Suite B • 962-8700 | ghs.org/lifecenter 14
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864.242.4856
8/26/09 1:07:30 P
Total Body Wellness Total Golf Performance 712 Congaree Rd. Greenville 864.331.2522 www.totalgolfperformance.com FACT!! Physical limitations dictate your golf swing! That’s where Dr. Kyle Firth and Total Golf Performance step in. Dr. Firth, the sole Chiropractor Certified Titleist Performance Golf Medical and Fitness Instructor in South Carolina, offers a proven program to minimize physical limitations affecting your swing, score and enjoyment of the game. Total Golf Performance improves posture, flexibility, strength and balance, which are all keys to a fluid powerful golf swing. Your golf game can get better and back pain is not something you have to endure. Get into the swing with Total Golf Performance!
MOST POPULAR SERVICES: Par Program ($199): Fitness & Swing Analysis, Titleist Fitness Program, 30 min. Golf Fitness Session, Free mytpi.com Access.
ABOUT THE DOCTOR: Chiropractic Physician Cert. NASM Personal Trainer Cert. Titleist Med./Fit. Instructor Cert. in Disc Decompression
ABOUT THE OWNER: Dr. Kyle Firth owns both Carolina Health Innovations and Total Golf Performance.
Carolina Health Innovations Sportsclub Greenville 712 Congaree Rd. 864.331.2522 Sportsclub Simpsonville 667 S.E. Main St. www.carolinahealthinnovations.com Take charge of your health! Dr. Kyle Firth blends Chiropractic, Massage Therapy, Nutrition and Spinal Rehabilitation offering you a pro-active approach to wellness. This comprehensive, decidedly different approach has proven very successful at minimizing musculoskeletal pain while maximizing body function. Dr. Firth’s experience and use of his certification as a Personal Trainer helps his patients identify – and then transcend – their physical barriers. Come and experience the difference at Carolina Health Innovations.
NEWEST SERVICE: All services open to the public, No membership required
CHIROPRACTIC HOURS: M, W, F 7am-1pm & 4pm-7pm Tues. 9am-2pm Sat. 8am-11am (appt only) Massage: Open Mon-Sat
MOST POPULAR SERVICES: Massages – Full 30 & 60 min., Deep Tissue, Swedish Relaxation & Neuromuscular.
U P S T A T E G U I D E T O H E A LT H , W E L L N E S S & B E A U T Y
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Total Body Wellness Advanced weight loss surgery.
Kristin from Greenwood, S.C., lost more than 130 pounds after bariatric surgery at Self Regional.
How long have you struggled with your weight? For many it can be a lifelong battle. Advanced weight loss surgery, together with pre- and post-procedure counseling and support group meetings, can help you win the battle for life. Call 864 725-7051 today for the time and location of our next free informational session. There has never been a better time to start.* 1325 Spring Street, Greenwood, SC • onlyatself.org *GASTRIC BANDING limited time special pricing available for patients who meet surgical criteria: $9,450 prepaid cash. Included $500 program fee non-refundable. Other professional fees are additional. Call or visit our Web site for details. 16
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options
Total Body Wellness EXERCISE YOUR
Variety of yoga styles can strengthen mind, body, spirit
Yoga: it’s not just for gurus anymore. This ancient practice grows ever more popular as people of all ages and at all fitness levels work toward total body wellness. From serious athletes looking for a competitive edge to stressed professionals seeking inner calm to injured patients in need of therapeutic healing, many of us are discovering yoga’s vast and varied potential. Though there’s an infinite variety of yoga styles – from centuries-old traditions to new age practices – all are designed to balance your mind, body and spirit though
utilization of common asanas or poses. A joyful abundance of yoga studios are located right here in the Upstate, and many local fitness centers offers yoga classes as well. Options include – but are certainly not limited to – the following:
VINYASA – focusing on breathfocused movements, this style flows gently through a series of sun salutations and postures while also including various stretches. Vinyasa is an ideal choice for beginners and is also used in therapeutic settings.
ASHTANGA OR POWER YOGA – this intense style moves in rapid
through a set series of poses designed to cleanse the body from inside out. A Hot Yoga workout helps loosen muscles, tendons and ligaments, thus making it a favorite among endurance athletes.
succession through a set series of poses. Ashtanga is a vigorous option for those seeking a serious workout designed to build strength, flexibility and stamina.
IYENGAR – here the emphasis is on bodily symmetry and alignment, working toward achieving perfect positioning of poses and holding them over long periods of time. Expect to use props such as blocks, blankets and belts.
INTEGRAL – emphasizing breath control, chanting and meditation as well as gentle postures, this style generates the healing power of relaxation. KUNDALINI – a mix of chanting, breathing practices and yoga exercises, this style – once a secret tradition in India – is designed to awaken and free kundalini energy stored at the base of the spine.
BIKRAM OR HOT YOGA – practiced in hot, steamy temps, this style moves rapidly
So that you can focus on everything else. Our doctors are ophthalmologists that are focused on your personal needs from routine eye care to highly specialized medical treatments and surgical procedures for complex eye conditions.
Eye Exams • Eyeglasses • Contact Lenses • Sunglasses • Lasers
We focus on this.
Eyelid Surgery • Cataract Surgery • Glaucoma • Macular Degeneration Bradley B. Williams, M.D.
Kurt F. Heitman, M.D.
Douglas W. Stokes, M.D.
E. Darrell Jervey, M.D.
Donald P. Glaser, M.D.
Janette E. White, M.D. Jake P. Bostrom, M.D.
Offices in Greenville and Greer
864.269.3333 • www.southern-eye.com U P S T A T E G U I D E T O H E A LT H , W E L L N E S S & B E A U T Y
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Advanced Technology for a New You
Dr. Matthew Miller and his esthetician, Rachelle Patterson, are passionate about what they do and it shows in their work. They are leading the field in technology such as Visia Skin Complexion Analysis System, which reveals in image form complexion problems and suggest treatments to correct them. Their clients compliment the family atmosphere, short wait times for appointments, and reasonable Botox pricing. Come visit the helpful, friendly and caring staff at Greenville Dermatology.
317 St. Francis Dr. #210, Greenville • 864.242.5872 • www.greenvilledermatology.com
Total Body Wellness WE ARE NOT A GIMMICK. We are not going to transform your body in 24 hours. Or promise you results in 6 minutes or less. What we are going to do is change how you move, change how you eat and change how you think. Simpsonville Corner of Hwy 14 and Main St. 864.757.9700 www.ftsimpsonville.com Greenville Next to Whole Foods 864.297.0272 www.ftgreenville.com
Whether you’re 5 or 95, it’s important to have a medical home. Greenville Hospital System (GHS) University Medical Group features 460 doctors and 120 practice sites and is the gateway to GHS services, clinical trials and the latest technology. Here are new reasons to choose GHS for your 360° health: INTERNAL MEDICINE
FAMILY PRACTICE
Cross Creek Internal Medicine (864) 797-7035 • New Practice
Family Medicine–Powdersville* (864) 269-5567 • New Practice
Internal Medicine–Hillcrest (864) 454-6540 • New Practice
Michelle Ballecer, M.D. Greenville Family Practice* (864) 271-7761
Ronald Lindamood, M.D. Internal Medicine Associates of Greenville* (864) 242-4683
Antoinette Rhynes, M.D. Travelers Rest Family Practice* (864) 834-3192
Jocelyn Renfrow, M.D.
Terrell Stone, M.D.
Internal Medicine–Maxwell Pointe (864) 675-1491
Family Medicine–Pelham Pointe* (864) 232-0321
Sharon Wondracek, M.D. Internal Medicine–Eastside (864) 454-2226
OB-GYN
ghs.org For doctor bios/offices or to learn more about GHS, visit our Web site or call 1-877-GHS-INFO.
Stella Walvoord, M.D. Greenville Ob Gyn Associates* (864) 295-4210 PEDIATRICS
Susan Shelley, M.D. Lynn Smith, M.D. Pediatric Associates–Greer (864) 879-3883
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* A practice of GHS Partners In Health and an affiliate of GHS University Medical Group
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ou're never fully dressed without a smile.
– Martin Charnin
Everyone smiles in the same language, so be sure yours is saying “perfect!” That word seldom comes naturally, of course – most of us need a little (perhaps even a lot) of help. For flawless teeth, ask your dentist about the following cosmetic options:
WHITENING – If your teeth are stained, yellowed or otherwise discolored, bleaching can brighten your smile. Techniques include chemical, abrasive and laser whitening; processes vary from in-office procedures to professional at-home systems to overthe-counter options.
BONDING – A tooth that’s chipped, broken or stained can often be restored via dental bonding. This procedure applies a composite resin onto the surface of the flawed tooth, then sculpts it to achieve the desired appearance. Bonding can also fill in minor gaps between teeth.
ENAMEL SHAPING – Minor alterations
SMILE REVIVAL
to the length, shape and/or position of a tooth can be realized by removing or contouring a small amount of enamel. This procedure can repair chipped, crooked or even overlapping teeth; it is often used in conjunction with bonding.
VENEERS – If your teeth are poorly shaped, gapped or slightly crooked – or if they’ve simply become worn, chipped or stained over time – then veneers might be the answer. These very thin shells, often made of porcelain or plastic, are customshaped to fit over the front of your teeth.
BRACES – Braces aren’t just for kids – it’s never too late to correct teeth that are crooked, crowded or improperly aligned. Ask about aesthetically-pleasing options such as ceramic or tooth-colored braces, lingual braces that fit behind the teeth, and clear braces.
COMPOSITE RESIN FILLINGS – Next time you get a cavity, ask to have it filled with a tooth-colored composite resin. This strong, durable material offers a natural-looking alternative to more conspicuous metal fillings. 20
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Smile Revival Crowns Now Family of Dentistry 601 E. Georgia St. Woodruff 864.476.8315
1639 Woodruff Rd. Greenville 864.297.7232
4-B Cleveland Ct. Greenville 864.232.9545
7241 Broad River Rd. Columbia 803.732.3650
www.CrownsNow.net The Crowns Now Family of Dentistry has built a patient-focused organization with you in mind and one simple goal: provide you with 1st class dentistry and solutions that fit your needs, all at affordable prices. We created offices based on what our patients asked for… simply, “Cost Effective Excellence.” Our teams of dental professionals have a wide range of expertise in serving most of your dental treatments within our locations. We provide a variety of state-of-the-art solutions, including same day CEREC all ceramic crowns offered at flat fee pricing. Call or visit us online today to see what we can do for you. Thorpe A. Jacob, DMD John J. Armbruster, DDS C. Michael Wimpy, DMD J. Greg Smith, DMD, MHS Matt Dickson, DDS Jamie Wheeler, DDS Kristin J. Reed, DDS
TM
“Cost Effective Excellence” MOST POPULAR PROCEDURES: Crown & Bridge Services In-House Periodontist Implant Services
OFFICE HOURS: Mon.–Thurs. 8am–5pm Fri. by appointment
OUR PATIENTS RAVE ABOUT: “WONDERFUL CARING STAFF!”
UNIQUE TO US: Flat Fee Same Day CEREC Crowns for $599.
OUR PATIENTS SAY: “We wouldn’t go anywhere else for dental care. The staff has always exceeded my expectations.”
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Excellence. Dedication. Integrity. W
Perfection.
hether you’re looking for a caring family dentist or interested in cosmetic services, you will find nothing less than the foremost standard of quality treatment and first class service at North Grove Dental. Our state-of-the-art facility is home to a consummate team of perfectionists and to one of the Upstate’s most trusted dentists, Dr. Mark Beard. Proudly serving many patients from across the Upstate of South Carolina and Southwestern North Carolina, we welcome you to experience excellence at its finest! It’s our way of dentistry: Perfecting Smile After Smile!
©
864-585-5555 22
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Smile Revival W. Carter Brown, D.M.D., PA 12 Cleveland Ct. Greenville 864.242.0496 creeksidedentalassociates.com (Coming Soon)
You deserve a beautiful Smile! Let our gentle and dedicated team of doctors bring out your best smile possible. Our helpful staff caters to your needs and strives to make your experience with us a pleasure. Our name will soon be changing to “Creekside Dental Associates” with the addition of our newest associate, Dr. June Winston Price. She joins Dr. Lisa Mullis Williams and Dr. Carter Brown. Come be part of our family and smile!
ABOUT DR. BROWN: 27+ years exp., Past-president SC Dental Assoc., National AGD Trustee, ADA Council member, MUSC Dental Faculty
ABOUT DR. PRICE: Top Grad Student at MUSC, Special training in Crown/ Bridge, Oral Surgery, Restorative Dentistry, MUSC Dental Faculty
ABOUT DR. WILLIAMS: 5+ years concentration in Children’s Dentistry, Upstate coordinator for Give Kids a Smile, MUSC Dental Faculty
Spyros A. Koutsioukis, D.M.D. 313 Tanner Rd. Greenville 864.297.8566
We are a dental practice committed to providing a high quality of dentistry for our patients. With care and understanding, we strive to deliver this treatment as gently as possible. We want to help our patients achieve excellent oral health while striving for a lifetime of smiles. It is our personal goal to help people achieve a winning smile that can inspire a strong sense of self confidence by feeling good about themselves. We know that self confidence enriches people’s lives both personally and professionally. We take pride in what we do. We invite you to join our practice.
OUR CLIENTS SAY: They receive total dental care in a relaxing atmosphere. We have a friendly and courteous team.
MOST POPULAR PROCEDURE: Our smile makeovers using porcelain veneers and crowns and tooth whitening.
OFFICE HOURS: Mon.–Wed. 8:30am–5pm Thurs. 8:30am–3pm
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You’re only young once… but who says you can’t be beautiful forever? The secret to aging gracefully includes healthy lifestyle choices, vigilant skincare with consistent sun protection – indeed, overexposure accounts for some 90% of premature skin aging – and, of course,
othing makes a woman more beautiful than the belief that she is beautifu beautiful.l. – Sophia Loren
a great hairstyle. Time does tell, though, so ask your dermatologist or esthetician about age-defying options such as:
PHOTOFACIALS & PHOTOREJUVENATION – This is a quick, easy and – best of all – effective remedy for sun damage, brown spots, broken capillaries, irregular pigmentation, large pores and other imperfections. This comprehensive treatment utilizes an intense pulsed light system to produce even-toned, youthful skin on your hands, face, neck and chest.
FRACTIONAL LASER FOR WRINKLE REDUCTION – Stimulate your body’s natural collagen production to remove sun damage, wrinkles and other signs of aging. Several sessions are
BEAUTY RENEWAL
required, but expect to see a big difference with very little downtime.
MICRODERMABRASION – Smoother, more radiant skin can be yours in mere minutes via this gentle exfoliating process. By removing the outermost layer of dry, dead skin cells, microdermabasion can effectively reduce sun damage, fine lines, acne scarring and pigment irregularities with practically no pain or downtime.
CHEMICAL PEELS – Rejuvenate wrinkled, blemished or sun-damaged skin with peels ranging from mild to aggressive, depending on your needs. This process uses chemical solutions to slough off old skin and stimulate new collagen growth; recovery time varies depending on whether the peel is superficial or deep.
BOTOX & DERMAL FILLERS – Inject a more youthful countenance into your life with minimally-invasive procedures such as Botox, which temporarily eliminates fine lines, and fillers – including Juvederm and Restylane – which can plump up wrinkles and folds. Repeated treatments are required to maintain results. 24
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Beauty Renewal
Wilson’s on Washington 794 East Washington St. Greenville 864.235.3336 866.796.9424 wilsonsonwashington.com
There’s no place like Wilson’s on Washington! This popular salon opened 24 years ago in an old, converted house and quickly became Greenville’s go-to place for the best hair and nails. In 1999, Wilson created a vision for a contemporary salon rivaling those in New York, LA and Atlanta – and he fulfilled this ambition from the ground up, building a state-of-the-art facility on a formerly dilapidated site and thus beautifying the downtown business district as well. Today, Wilson’s offers 35 chairs amidst an impressive interior; WOW’s team of top specialists provide everything from cutting and styling to keratin straightening and hair extensions. So whether you want a look that’s contemporary classic or cutting edge, come to Wilson’s on Washington – where you’ll always find achievable style and affordable services.
OUR CUSTOMERS SAY: We are great at making the client look younger!
NEWEST SERVICE: We offer Brazilian Keratin Treatment for guests who desire more manageable hair. Perfect for dull, dry, damaged, and curly hair.
MOST UNIQUE ITEMS: Hair extensions eliminate the wait of growing out your current hairstyle, give volume & thickness to thinning hair, & can create highlights.
OWNER’S FAVORITE: The Vibrating Styling Iron straightens, curls, flips and styles. The vibrations do the work with ease!
HOURS: Mon. 8:30–6 Tues.–Thurs. 8:30–8 Fri.–Sat. 8:30–6
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Beauty Renewal Life Balance 8 Toy St. Greenville 864.238.6368 holisticnutritionworks.com Frustrated with the inability to lose weight and keep it off? As a certified Nutritional Consultant I developed the Life Balance program and lost over 210 pounds. I can teach you how to have the same results, safe and permanent weight loss with the Life Balance Program©. NO STARVATION. NO DIETS. NO SHOTS. NO SURGERY! Call me or visit my website for more information.
It Works!
Interested in having inches gone in 45 minutes? Real fat loss, not water. It Works! Reduces fat
8 Toy St. Greenville 864.242.4247
and cellulite – tones, tightens, firms skin, and improves elasticity. This affordable, in-home treatment is great for abs, back, arms, legs
www.ksg.itworks.net
and double chins too! We host Body Sculpting events every Monday evening at 6:30. Call for reservation or private appointment. You’ll believe it when you experience it!
at More Than Hair
More Than Hair 8 Toy St. Greenville 864.242.4247 www.itworksatmorethanhair.com What will you experience at More Than Hair? First and foremost – Shiny, healthy hair – More youthful, glowing skin – Every cut, color, highlight and cosmetic application is designed specifically for your facial shape, skin tone, lifestyle and fashion personality. You will learn to re-create your hairstyle and cosmetic look. Can you feel pampered with facials, microdermabrasions, manicures, pedicures… Oh Yes! Can we design that perfect special occasion hairstyle and makeup for you? Absolutely! Most important to us, is knowing that you will have the confidence, knowledge, and ability to look and feel your best every day!
BEST SELLERS: Highlighting Lowlighting Image Consulting
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MOST UNIQUE ITEMS: Glo-Minerals Cosmetics Redken Hair Products Personalized Customer Service
NEWEST SERVICE: Body-Sculpting Facial & Neck Arms & Legs
Beauty Renewal Positive Image Skincare & Makeup Studio 2108 Laurens Rd. Greenville 864.297.FACE www.positiveimagegreenville.com “A Face for Sleeping Is Not Appropriate for Greeting.” Put your best face forward and greet your world with confidence. We show you how! We do faces, only faces. What silent message do your brows send? Which feature of yours begs to be transformed? Meet Your Transformation Team: Nancy McMillon, Licensed Esthetician, Makeup Artist & Certified Natural Health Professional, and Kim Allen, Licensed Esthetician. Daily by appointment only. • STUDIO SEMINARS • CLUB PRESENTATIONS • CUSTOM CORPORATE PROGRAMS
MOST POPULAR SERVICES: The Art of the ArchSM Makeup Lessons & Facials Anti-aging Skin Treatments
MOST POPULAR PRODUCTS: Myo-cyte Plus Anti-wrinkle Serum; RevitaLash®; and ColoreScience Mineral Makeup
OUR CUSTOMERS SAY: “…treatments have dramatically improved (my) appearance by reducing deep wrinkles (and) lightening age spots.” – H.W.
Mia Alexander Salon 105 W. Stone Ave. Greenville 864.232.4070 Here at the Mia Alexander Salon our top priority is having a place that will make our guests feel at home. Located in a renovated 1925 bungalow in the heart of Greenville’s growing art district, we offer a calm, laid back atmosphere with a relaxed, casual pace. Our highly experienced and creative stylists focus on the individuality of each client. We are devoted to providing EXCELLENT service and FABULOUS style. Make an appointment with us and discover the difference.
NEWEST SERVICE: Brazilian Keratin Treatment – transforms frizzy, curly, and unruly hair into smooth, healthy, shiny hair.
BEST SELLERS: DermOrganic Shampoo, Masque, Leave-In Treatment, Pravana Color Line, Kenra Styling Line.
OUR CUSTOMERS SAY: “We are excited about the massage therapy and facial services coming this fall.”
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Beauty Renewal
Spark YOUR STYLE
A little change may ’do you good
It’s the buzzword of the day, for sure, but change isn’t all about politics. So if you’re still sporting the same ’do you did during the last administration, perhaps it’s time to revamp your look. When it comes to hair, it’s all about shape and color. If neither has changed in a significant while – even if that well-worn style still flatters – then talk to your hairdresser about potential tweaks. It can be as simple as a few subtle highlights or as major as a permanent wave. While it’s easy to make long hair short, many Upstate stylists are skilled in going the opposite direction as well. Hair extensions can dramatically change your ’do by adding volume and length. This process weaves, braids or fuses additional hair into your own natural locks; like any hairstyling technique, cost varies and skill matters, so be sure to go to a reputable salon. Many fashion-forwards consider two years the max before a style begins to look dated – obviously, few of us are still wearing Farrah hair – and a good hairdresser can help determine the most flattering cut for your face shape and body type. Coloring, perming and straightening products, and the techniques to apply them, just get better all the time, so don’t be afraid to venture outside your 28
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ARTFUL ARCH Complement that great hairstyle with beautifully arched eyebrows. Well-shaped brows enhance your eyes, accentuate your makeup and provide overall balance to your entire face. Following are a few tips: • Don’t do it yourself. An experienced esthetician can create a shape that best flatters your features while maximizing the type eyebrow you have to work with, whether light, medium or full. • Build monthly maintenance into your beauty budget. • Never have your eyebrows waxed while using products such as Accutane or Retin-A. • Experiment with products that make thin eyebrows look fuller, such as fillers, brow mascaras and grooming gels.
accustomed comfort zone. And while it might be tempting to try it at home, most of us have learned (via sometimes disastrous experience) that cosmetology processes are best left to the professionals.