Ckw thecheakwoolfolkmagazine oct novissue

Oct/Nov Issue

CheaKWoolfolk.com

INSIDE: S(AVE) O(UR) S(ISTERS) SILENT NO MORE SILENT STROKE IS NOT SO SILENT Baseball Legends Are Speaking Up 4 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

5 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

6 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

7 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

8 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

9 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

CHOOSING THE RIGHT DRESS 16 PANTS

#FOOD & BEVERAGE

#HEALTH & BEAUTY 25 28

90

3 FACTS YOU DIDN’T NOW ABOUT FRUIT & FRUIT JUICES’3

93

SIMPLE NO BAKE BRUNCH HACKS

95

5 SUPER FOODS THAT SUPPORT KIDS EYE HEALTH

OTC PAIN RELIEVER FOR YOU BASEBALL LEGENDS ARE SPEAKING UP

32 EXPANDING ACCESS TO

COORDINATING CARE FOR DIALYSIS PATIENTS

97

5 WAYS TO SAY GOODBYE TO YOUR “SAD DESK LUNCH”

99

7 THINGS YOU PROBABLY DIDN’T KNOW ABOUT KIWI

34 HOW TECHNOLOGY IS SIMPLIFYING RELIEF OF CHRONIC PAIN

36

IS MORNING SICKNESS IMPACTING YOUR PREGNANCY?

39 LEARN HOW TO HELP BABY AND MOM THRIVE

41 44

101

SENIORS: 5 SIMPLE SECRETS FOR OVERCOMING GYM INTIMIDATION SILENT STROKE IS NOT SO SILENT

47 51 54 55

103

YOUR BODY SPEAKS-ARE YOU LISTENING

105

5 REASONS TO MAKE A CAREER IN FITNESS STEPS TO KEEP YOUR FEET HEALTHY

108

JAMIE’S CHAIR

57 LEADING BIOPHARMECEUTICAL

COMPANY’S SMART PHONE APP GIVE PATEINTS THE POWER

10 CKW-The Chea K. Woolfolk Magazine

BRAIN FOODS: EATING FOR ACADEMIC SUCCESS HEALTHY EATING TIPS FOR KIDS WHEN DINING OUT HEALTHY HACKS FOR SNEAKING WHOLE GRAINS, VEGGIES INTO KIDS MEALS PARENT SNACK HACKS TO FIGHT AFTER SCHOOL HUNGER

Oct/Nov Issue

64 67

CheaKWoolfolk.com

WHY I STAYED

HOW TO USE COLOR PSYCHOLOGY

112

HOST & HOSTESS GIFTS EVERYONE WILL LOVE

115

5 BACK TO SCHOOL TIPS TO MAXIMIZE FAMILY TIME

118

5 IDEAS FOR CELEBRATING GRANDPARENTS

121

5 EASY TIPS TO HELP YOUR CHILD HAVE A SUCCESSFUL SCHOOL YEAR

125

PRACTICAL REMODELING TIPS FOR MODERN MULTIGENERATIONAL FAMILIES

S(AVE) O(UR) S(ISTERS)

73 76

134

FALL ENTERTAINING FORECAST

137

10 PACKING HACKS TO STREAMLINE YOUR MOVE’

140

FIND FUN FRESH WAYS TO USE YOUR CHERISHED CHINA

142

A+ COLLEGE MOVING TIPS

144

MODERN FAMILY PORTRAITS

147

A+ IDEAS FOR SUPPORTING CLASSROOM LEARNING

149

FAMILY TRAVEL 3 TIPS FOR LAST MINUTE VACATIONS

152

BALANCING COLLEGE AND OLYMPIC DREAM: ONE STUDENTS STORY

154

KIMBERLY VAUGHNS CORNER DEAR FORGIVENESS

DOMESTIC VIOLENCE 78 SURVIVOR

COLLEGE AND CREDIT CARDS

79 SILENT NO MORE 82

YOUR CHILD'S SCHOOL IS NOW NUT FREE CREATING CONFIDENCE

OPINION PIECE

4 WAYS TO MAKE LEARNING STICKY FOR YOUR STUDENT BEYOND SPORTS

INVESTING DURING A 84 PRESIDENTIAL ELECTION

87 YOUR VOICE MATTERS

132

5 WAYS TECH CAN HELP YOU SCORE HOME ENTERTAINMENT GOLD

GAY’S PSA

71

127

THE TIP LIST FOR PETS COZY, CLEAN AND COMFORTABLE YOU’RE FREE! FIND GREAT IDEAS FOR RE PURPOSING YOUR KIDS BEDROOMS

156 159 161 163 165 168 171 174 177

SIMPLE WAYS TO ADD CURB APPEAL TO YOUR HOME

180

5 TIPS TO KEEP YOUR CELLPHONE RUNNING SMOOTHLY

183

6 HOME IMPROVEMENT TRENDS TO UPDATE YOUR STALE SPACE

#BUSINESS

6 TIPS TO PROTECT YOUR CHILDREN FROM HIDDEN DANGERS AROUND THE HOUSE

189

THE ART OF INNOVATION: THE KEY TO UNLOCKING CREAATIVE BLOCKS

192

SAVE MONEY, CUT STREE WITH SAVVY SMALL BUSINESS TRAVEL TIPS

196 198

TOP 3 WAYS TO SAVE MONEY ON HEALTHCARE 5 MONEY SAVING TIPS EVRY TEEN SHOULD KNOW 11 CKW-The Chea K. Woolfolk Magazine

READER’S SUBMISSION: OPEN LETTER’S - 201 OPINION PIECE - 207 .

Oct/Nov Issue

CheaKWoolfolk.com

Game Changers Editor in Chief Chea K. Woolfolk Assistant Editor Little Chea Chea General Manager Craig Shanklin Executive Art Director Chea K. Woolfolk Staff Writer Chea K. Woolfolk, Craig Shanklin, Kimbery Moore Columnists: Kimberly Vaughn, Gay L. PolkPayton, Jamie Elmore, Lil Chea Chea,, Michael D. Snell

EDITORIAL OFFICES Chea Chea Media Inc

Contributing Writers for this issue: Korea Howard, Dr. Kilen Gray, author neicey ford, John Carter., Raechele Janiece Gray, Marc Click

1115 Garvin place.

Louisville Ky 40203 To advertise with us contact our sales department .

CKW@cheakwoolfolk.com or Media@cheakwoolfolk.com (502)-337-2680

12 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

OCT/NOV

Editor's Letter look past the bruises and see the human.

This month’s issue is dedicated to every victim and survivor of Domestic Violence. As we enter into the month of October there are several issues that are officially in their awareness portion of the year.

Breast cancer to name one, which is something I support fully, and recognize its need for continued efforts to enlighten our society. October is also the month dedicated to bringing awareness to Lupus.

This is a disorder that has impacted my life, and the lives of my family, so it is with great passion that I declare my lifelong pledge to do my part to shine a light on the need for research, supportive actions and all around awareness for those impacted by Lupus.

Yet with all the issues that are being focused on during October a very personal one for me is Domestic Violence Awareness.

Did you know that according to The National Coalition Against Domestic Violence (NCADV) website (http://ncadv.org/learn-more/statistics): • On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men.1 • 1 in 3 women and 1 in 4 men have been victims of [some form of] physical violence by an intimate partner within their lifetime.1 • 1 in 5 women and 1 in 7 men have been victims of severe physical violence by an intimate partner in their lifetime.1 • 1 in 7 women and 1 in 18 men have been stalked by an intimate partner during their lifetime to the point in which they felt very fearful or believed that they or someone close to them would be harmed or killed.1 • On a typical day, there are more than 20,000 phone calls placed to domestic violence hotlines nationwide.9 Looking at these statistics is a very sobering thing, it brings to light that Domestic Violence is a very real and urgent problem in not only the United States but across the globe. To imagine so many living lives in fear within their own homes and relationships is truly heartbreaking. Domestic violence isn’t something that brings immediate help like a natural disaster, or public terrorist attack. No, it’s something that occurs on a private level until possibly the situation gets worse. The victims are often shamed, scared, ridiculed, marginalized and made to take blame for something they have fallen victim to.

Often abusers are the most charming and have the ability to turn others against the victim.

As a victim who became a survivor, I urge everyone reading this to educate yourself on what Domestic Violence truly is. I urge you to never judge someone in that situation with degrading questions or comments. Be mindful of your reaction to their situation and make it a point to look past the bruises and see the human.

13 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

14 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Read about

ENJOY!

#BUSINESSEMPOWERMENT EXPLORE TOPICS RELATED TO FASHION IN THIS SECTION.

&KHD.:RROIRON FRP

15 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

Brionna Jones is a welcomed addition as the official Make-up Artist for Chea Chea Media Inc. She brings a fresh and vibrant perspective while possessing the ability to craft unlimited makeup styles.

The Official Glam Squad of Chea Chea Media Inc.

Myisha Reaves is the brains behind the jewelry enterprise known as Asha's Jewelry Box. Myisha is gifted with a keen eye for quality, and progressive accessory styling. She maintains a level of integrity towards her customers and clients that is unmatched in her industry.

Darla has been in the industry for over 19 years. she takes great pride in creating, maintaining and achieving healthy hair for her clients. It is important to Darla to educate her clients on maintaining healthy hair in between salon visits. Darla is up to date on the latest trends, product knowledge and loves all aspects of the hair design. Creating a new look and attitude for her clients is Darla's favorite part of her job. Her talent and pride shows in all of her work. Seeing her vision come to life and a happy client looking fabulous truly makes her day.

All Phases Salon Naturals is a new venture for Darla because she is able to give back to new and upcoming stylist on the rise as her mentor did for her. Not only is she teaching the technique of creating new styles and keeping hair healthy, she is also showing stylist how to build their clientele, keep their clientele and how to prosper in the business for as long as they desire. When asked what is her advice on how to stay relevant in the industry, she says, " to create a pleasant atmosphere for the client every single time they visit by keeping it professional, positive, personable and pretty!

CheaKWoolfolk.com

Lekeisha has had a passion for the hair and beauty industry most of her life. When she became a mother she decided to become serious about her passion. She received her education at Paul Mitchell, and is currently styling hair at All Phases Salon Naturals.

She is currently perfecting her skills in a wide range of hair techniques including long hair, cutting, and up-dos. However, her specialty and passion is color. Lekeisha uses a wide range of design essential and Paul Mitchell and Joico color products. She truly believes Keeping God first that anything is possible.

Lekeisha believes in continual education and strives to stay at the forefront of her field with her knowledge of new products and services available in order to provide excellent service to her clientele.

16 CKW-The Chea K. Woolfolk Magazine

Always open to provide style tips and assist the consumer with choosing the best jewelry pieces for their individual style, Myisha leaves no stone unturned when it comes to customer satisfaction.

Nina is a stylist at All Phases Salon Naturals in Louisville KY. She has been in the hair industry over 3 years and loves what she does Her passion is meeting people and helping them to accomplish the hairstyle goals they’ve set. Nina loves to continue learning and stays up to date on all the latest beauty finds, techniques and styles. Her client base continues to grow and she welcomes new clients always.

Oct/Nov Issue

CheaKWoolfolk.com

Our favorite nail stylist!

Meet the official nail technician of CKW's, Editor in Chief, Chea K. Woolfolk.

Mrs. Sondra Wilkerson, 25 year Licensed Professional Nail Technician, mother, devoted wife, christian, and business partner.

Each Tuesday through Friday, 9 am to 6 pm and every Saturday 8am to 3pm you can find Sondra hand sculpting nails including acrylic nail enhancements at Big City Styles Barber Shop & Nail Salon now located at 312 W. Chestnut St. Louisville KY 40202.

Sondra prefers shaping nails by hand to ensure greater control of the finished product. She is meticulous about her work and enjoys meeting new people and expressing her creativity through nail art.

Connect with her and view photos of her work on IG @Nhandst, FB @BigCityStyles, or on twitter @bigcitystyles.

Sondra Wilkerson

Photo Credit: Joe Goodwin Photography 332 W Broadway, Ste 500 Louisville, KY 40202 (502) 767-7808 17 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

&KHD.:RROIRON FRP

18 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

CHOOSING THE RIGHT DRESS PANTS JOIN US AT MICHAEL SNELL BESPOKE AND GVS CUSTOM CLOTHIER BY VISITING WWW.GVSCLOTHIERS.COM

19 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

20 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

When it is time to buy a new pair of dress pants or replace factory originals that came with a threepiece suit, then there are certain things men need to keep in mind when it comes to choosing the right pants to suit their figure and clothes. Let's take a look at some of the features of dress pants in order to determine the best addition to the wearer's wardrobe: Cuffs

Pleated versus Flat A pleat will give a very refined, distinguished look to dress pants and typically suit those who have larger builds or those who may carry additional body fat on their thighs and lower torso. However, the additional roughage can overwhelm a slim man's figure and make him look quite bulky.

They will also require a cuff, but can be found unhemmed directly from a clothier who will finish the dress pants according to a man's length and shoe height. Flats, on the other hand, have very modern styles and typically flatter men who are slimmer.

Similar to the pleat, cuffed dress pants will flatter larger builds and will need to be in place on pleated pants in order to hold the weight of a pleat in place. For men looking to appear a bit taller in the eyes of others, then cuffs can provide the illusion of height without any shoe modification.

Unfortunately, cuffs are a forever thing. If dress pants come with cuffs, then a tailor cannot remove them without drastically altering the pants altogether. On the other hand, if the dress pants didn't come with cuffs, then they can be added reasonably easily at a later date.

21 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Pockets The majority of dress pants or slacks will have angled pockets, which are otherwise known as slash pockets, on the sides. However, the back pockets will have several different types of variations. For the most part, slit pockets tend to accompany more formal dress pants and may or may not have button closures depending on the level of formality required. Patched pockets are sometimes present, but will usually be on more casual dress pants.

22 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Leg Width Current fashion trends want men to flatter their figures as much as possible, so men should aim to buy the slimmest leg possible to suit their frame. They will want to avoid a lot of width and bagginess that will not hug the frame closely. Instead, they should opt for something that's more hugging and structured.

Join us at Michael Snell Bespoke and GvS Custom Clothier by visiting www.gvsclothiers.com 23 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

24 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

25 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Read about

ENJOY!

#PRIMPING&HEALTHY EXPLORE TOPICS RELATED TO HEALTH AND BEAUTY IN THIS SECTION.

&.:

&KHD.:RROIRON FRP

26 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

27 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

OTC PAIN RELIEVER FOR YOU

To alleviate everyday aches and pains, from headaches to muscle aches, it's highly likely you've reached into your medicine cabinet for an over-the-counter (OTC) pain reliever. With almost all of us relying on OTCs for safe and effective pain relief, it's essential that everyone knows how to choose the type of pain reliever that is right for them as an individual. But a new survey suggests that may not be the case.

A full one in five Americans do not consider any key safety factors when choosing which OTC pain reliever to take, according to a national survey conducted by the U.S. Pain Foundation with support from McNeil Consumer Healthcare.

Though 97 percent say they feel confident when choosing which pain reliever to take, more than half of Americans don't even consider their pre-existing medical conditions before reaching for an OTC, and two in three do not consider other OTC medications they are taking.

Medical professionals say keeping your personal health profile in mind is crucial in selecting which OTC pain reliever is most appropriate for you. It's easy to reach for the first OTC you see on your shelf, but not every OTC is appropriate for everyone. For example, if you have existing stomach conditions, or if you are over the age of 60, nonsteroidal anti-inflammatory drugs (NSAIDs) may increase the risk of stomach bleeding.

28 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Dr. David Biondi, senior director of Medical Affairs & Clinical Research at McNeil Consumer Healthcare explains, "Not every OTC pain reliever is appropriate for everyone. When you're in pain, it's always important to consider your current health profile first. A pain reliever that was right for you in the past may not be the right choice for you now."

Paul Gileno, the founder of the U.S. Pain Foundation, an organization dedicated to serving those who live with pain conditions, says finding the right balance between effective relief and safety considerations is the key to making the right choice. "When choosing an OTC pain reliever, consumers should always consider their age, current health conditions, and other medicines they are taking," he says. "People with preexisting medical conditions, or those that are currently taking other medicines, need to be especially careful when choosing an OTC medication for pain relief."

In order to make more informed decisions when choosing which OTC is appropriate for them, consumers can follow these five tips for choosing and using OTCs: 1. Choose the OTC pain reliever that's right for you based on your health profile (preexisting health conditions, age, or other medicines). When in doubt, always ask your health care provider.

2. Always read and follow the Drug Facts label - whether it's the first time or the 100th time. Drug Facts labels change and so does our health.

3. Stick to the recommended dose and keep track of other medicines you are taking and how they might interact.

4. Know the active ingredient in your medicine and be sure to take only one medicine that contains the same type of active ingredient at a time.

5. Avoid taking OTC pain relievers longer than directed on the label, unless told to do so by your healthcare provider.

Get Relief Responsibly is a national education initiative from McNeil Consumer Healthcare to encourage the safe and responsible use of OTC pain relievers. For more information and resources, visit www.GetReliefResponsibly.com.

29 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

3405 Breckenridge Ln Louisville, KY 40220 (502) 822-0095 Whether you want fabulous hair extensions, a stylish cut, professional color, or help styling your natural hair, All Phases has a stylist for you!

30 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

SPECIAL REPORT FROM BPT

31 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

It's not uncommon for the sons and daughters of professional athletes to follow in their parents' footsteps, but few athletes get the chance to actually play alongside their mom or dad. That's why Sept. 14, 1990 marked a special day in baseball history. When the Mariners played against the Angels in Anaheim, Ken Griffey Sr. and Ken Griffey Jr. appeared in the same lineup and became the first father and son to hit back-to-back home runs during a major league game. Fast forward to today, and you'll find the retired father and son duo are teaming up again - this time to take a swing against advanced prostate cancer.

Why the Griffeys are speaking up about advanced prostate cancer Three-time All-Star Ken Griffey Sr. knows all too well the devastating effects of prostate cancer. After losing four uncles to the cancer, Griffey Sr. learned at a young age the importance of regular screenings. It wasn't until his own diagnosis in 2006, however, that Griffey Sr. realized how difficult it could be to talk about prostate cancer with loved ones and doctors.

To address the stigma around prostate cancer and help men with advanced disease speak up about the symptoms they experience, Griffey Sr. and his son, Hall-of-Famer Ken Griffey Jr., joined Bayer's educational program, Men Who Speak Up. The Griffeys understand the difference speaking up can make in prostate cancer, and have been traveling the country with Bayer to speak to media - and with patients, at community events hosted by patient advocacy groups about the importance of men with advanced prostate cancer breaking the silence about symptoms that may signal their disease is progressing.

About advanced prostate cancer Griffey Sr. describes himself as fortunate because his prostate cancer was caught early, but other men are not so lucky. Prostate cancer is the second leading cause of cancer-related deaths in the U.S., and more than 26,000 American men will die from the disease just this year alone, according to the American Cancer Society.

It's crucial that men know the signs of advanced prostate cancer, such as fatigue or difficulty performing normal activities, and that they talk with their doctors immediately.

32 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

33 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Finding your voice Prostate cancer symptoms are serious, as they often do not emerge until the disease has advanced. When they do, it's crucial to acknowledge them. If you've been diagnosed with advanced prostate cancer or are experiencing symptoms, speak up.

These five tips will help you prepare for an important conversation with your doctor. * Prepare a list of questions you and your loved ones have about prostate cancer.

Bring a pad and pen to jot down notes during the appointment. * Keep a journal of symptoms you're experiencing, and make note of any changes between visits. Even small changes in symptoms or your day-to-day activity is important for your doctor to know. * Bring a loved one to your appointments for support. * Discuss your treatment plan each visit to ensure it's still the best fit for your current condition. * Ask about any support groups or resources your doctor recommends.

Encourage others to break the silence on advanced prostate cancer Men often don't get the help they need when they need it, because they're afraid to speak up about prostate cancer. Learn how you can stop the silence and instead raise awareness of advanced prostate cancer. Visit www.menwhospeakup.com to learn more.

Prostate Cancer Awareness Month takes place in September.

Movember is in November (Movember is an annual event that involves the growing of mustaches to raise awareness of various cancers).

34 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

EXPANDING ACCESS TO COORDINATED CARE FOR DIALYSIS PATIENTS

! " #$ % & ' $

$ " " % $ & ( & ' & % "

& ( $ $ & (

&& % $ % ) & &

& % " & (

. " # &

( ( % & & %

$ % $ %

$ " " & &

$ $ " $ "

& $

& $ $ $ * ( % +, + & $ ( -

$ ( & & " )

"

$ " $

% 1 $ " & $ " %

% % % - $ $ & $

& $ $ - % - # $ "

. ! # / $ & 0 / ' $

% $ % $ % ) & " & $

&& & -

! & % %

$$ " & % " -

$

$ % - / % 2 " " ! " -

$$ & $ ! " % ( " ( &

% % ((( / - - %

35 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

3405 Breckenridge Ln Louisville, KY 40220 (502) 822-0095 Whether you want fabulous hair extensions, a stylish cut, professional color, or help styling your natural hair, All Phases has a stylist for you!

36 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

More than 11 percent of American adults suffer from chronic pain, according to a recent National Institutes of Health study.

37 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Doctors hate seeing patients suffering from chronic pain, and not just because their instinct is immediately to want to help their patients to feel better. One of the primary challenges doctors confront is that even though chronic pain is common, it can be extremely difficult to diagnose and treat. The condition can be debilitating for patients and frustrating for the doctors trying to help them.

"Chronic pain is a multi-faceted condition," says Dr. Ahmed Raslan, assistant professor of Neurological Surgery at Oregon Health and Sciences University in Portland. "The causes are varied, and each person experiences chronic pain differently. The sheer number of variables in play can make effective treatment extremely complex. It's not unusual for doctors and patients to try multiple types and combinations of treatment before finding something that provides at least partial relief, and that process can take months and even years."

More than 11 percent of American adults suffer from chronic pain, according to a recent National Institutes of Health study. People who live with chronic pain report numerous negative effects on their lives, including damage to personal relationships, decreased productivity at work, disruption of their daily routine and even depression. The Institute of Medicine has estimated the medical costs and lost productivity associated with chronic pain could cost as much as $635 billion per year.

"Many chronic pain patients face barriers to effective treatment, including the need for continual doctor visits to adjust aspects of their treatment, and difficulty traveling to meet with their physicians," Dr. Raslan says. "Conditions such as intractable back pain, nerve injury, neck pain, pain after hernia operations, spinal cord injury pain, post herpetic neuralgia, complex regional pain syndrome, and pain after failed back surgery can force patients to try multiple treatments. Once they've tried a number of options and still have not achieved the desired comfort they may become a candidate for spinal cord stimulation therapy."

Raslan cautions that SCS may not be right for everyone, so talk to your doctor about treatment options for your chronic pain.

For more information, visit www.PowerOverYourPain.com, a site provided by St. Jude Medical, a leader in technologies to treat chronic pain.

Spinal cord stimulation (SCS) therapy treats chronic pain by interrupting pain signals before they reach the brain. According to Dr. Raslan, the therapy works by "flooding the gates of the spinal cord so it cannot allow unpleasant pain signals to pass through the gates. Depending on how fast and regular the therapy is being delivered, patients may feel a slight tingling sensation in the area of the body associated with their pain, and in most cases patients report that sensation replaces the feeling of pain, which corresponds to pain relief."

Though SCS has been around for years, recent advances from St. Jude Medical have made the proven effective treatment simpler for patients and doctors to use successfully. St. Jude Medical recently launched the Proclaim Elite SCS System, which is the most advanced SCS system the company has ever developed, and which includes a new, innovative platform that enables patients to adjust therapy with an Apple iPod Touch mobile device. The application is easy to use which the company hopes will enhance patient experience and delivery optimal results for patients.

The company does note that implantation of a spinal cord stimulation system can involve risk, such as painful stimulation, loss of pain relief and surgical risks, such as paralysis, during the implantation procedure. Patients should talk to their physician to determine if spinal cord stimulation therapy is right for them and their particular pain condition.

For many patients the therapy can deliver pain relief leading to dramatic improvement in quality of life.

"Before I tried SCS, managing my chronic pain was very difficult," says Ronald Seeling, 50, of Warren, Oregon, a patient of Dr. Raslan. "For many years, I was taking a lot of pain medication and my quality of life was diminished. I could barely walk and couldn't do things around the house or visit with my grandkids."

Seeling says SCS has provided him with more predictable and consistent chronic pain relief.

"Best of all, I was able to 'test drive' the treatment before I committed to it," Seeling says. "Just a few months later, my pain is under control and I'm able to attend the grandkids' ball games and birthday parties and even help with the dishes."

"I'm encouraged by the convenience and freedom that my patients experience with this cutting-edge treatment," Dr. Raslan says. "It has helped people like Ronald take control of their chronic pain and experience a better quality of life."

38 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

IS MORNING SICKNESS IMPACTING YOUR PREGNANCY? Contributed by BPT

!"

# $ % & ' ( # $

)

)

'* ( (

"

+

$

+

$ , #" ,

("

, -

. ) & .

/ 0 , 1

-

&

-

39 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Morning sickness symptoms can be evaluated using the Pregnancy-Unique Quantification of Emesis (PUQE) scale, a scoring system based on the number of daily vomiting episodes, the length of nausea per day in hours and the number of retching episodes.

As of now, only one medication for NVP has received FDA approval where conservative management hasn't work (e.g., diet)[5], but expectant mothers should first try the following tips to manage their symptoms: Eating small meals throughout the day rather than a few larger onesSticking to simple or bland snacks in the morningTrying foods that are rich in protein, like peas, beans, lentils, soybeans and peanutsDrinking small amounts of fluids often to stay hydrated throughout the dayConsuming liquids containing ginger, like tea or soda, which can relieve queasinessGetting more restAvoiding rich, spicy or pungent foods and smells.If these conservative methods are not enough, women may require medication to help control their symptoms.

Women are encouraged to visit morningsicknessusa.com to learn more about NVP, and to start this important discussion about morning sickness with their healthcare providers. By listening to their bodies and arming themselves with the facts, mothers can be as prepared as possible during their pregnancy.

!" # " $ % &''&(

& ) * " + % , -%

!" $ ./0( 01 .

2 3" " 4- - $* #" % #"

5 - 4 ''' 3

6%

..&( &5 278129.

8 % * : 1- " - # - +

4

: "

/ "

+5,, , ,

-++ ,

40 CKW-The Chea K. Woolfolk Magazine

..2( 825 &8/1&87

Oct/Nov Issue

CheaKWoolfolk.com

41 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

New grandbaby?

Learn how to help baby and mom

thrive

BPT

42 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Grandparents play a unique, important role in caring for family members of all ages. Here are some ways that you can help keep babies and moms safe and healthy.

Helping babies sleep safely Grandparents can help reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related causes of infant death.

To help your grandbaby sleep safely, make sure you: * Always place your grandbaby on his or her back to sleep, for naps and at night. * Use a firm sleep surface, such as a mattress in a safety-approved crib, covered by a fitted sheet. * Keep loose bedding, blankets, quilts, crib bumpers, soft objects and toys out of your grandbaby's sleep area. * Do not smoke or allow anyone to smoke around your grandbaby.

"Researchers have learned a lot in the past 20 years about how to keep infants safe while they sleep," said Dr. Catherine Y. Spong, Acting Director of the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), which leads the Safe to Sleep(R) campaign to educate caregivers about ways to reduce the risk of SIDS and other sleep-related causes of infant death.

"Grandparents often help parents take care of infants, including during sleep times, but they may not know that the recommendations for safe infant sleep have changed since they had young children," said Dr. Spong. "It is important for grandparents and all caregivers to know how to create a safe sleep environment for baby."

For more information about safe infant sleep, visit http://safetosleep.nichd.nih.gov.

Supporting moms and moms-to-be In all the excitement over a new baby, sometimes a mother's health, including her mental health, can be overlooked. Research shows that as many as 1 in 10 women experience postpartum depression. However, mood changes and other symptoms of depression can take place anytime during pregnancy, not just after the baby is born. Because of their unique role in the family, grandparents may be among the first to notice that something is wrong.

Moms' Mental Health Matters, another NICHD initiative, describes the signs of depression and anxiety related to pregnancy and birth and offers ways to cope and seek help.

"New mothers may be hesitant to admit they're feeling depressed or anxious, but supportive family members can make all the difference in helping to identify symptoms and encouraging moms to reach out for help when they need it," said Dr. Spong.

For example, during pregnancy and after birth, a mother may: * Seem to get extremely anxious, sad or angry without warning. * Seem foggy and have trouble completing tasks. * Show little interest in things she used to enjoy. * Seem "robotic," like she is just going through the motions. * Have trouble sleeping. * Check things and performs tasks repeatedly. * Have difficulty caring for herself or the baby.

If you notice any of these signs in a new mom, encourage her to talk with a health care provider - or offer to make an appointment for her. If you need to find a health care provider in her area, call the Substance Abuse and Mental Health Services Administration Treatment Locator at 1-800-662-HELP (4357). For support and resources in her area, contact Postpartum Support International at 1-800-944-4PPD (4773).

To learn more about maternal mental health and find resources, visit https://www.nichd.nih.gov/MaternalMentalHealth.

43 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Special Report

By BPT

e l p m i s 5 : s r Senio r o f s t e r c e s m y g g n i m o c over n o i t a d i intim 44 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

No one really relishes the idea of growing older and experiencing the health issues that can accompany aging. If there was one thing you could do to significantly improve your chances of staying mentally sharp, physically healthy and independent throughout your golden years, wouldn't you do it?

Exercise has health benefits for people of all ages, and it's especially important for seniors. Regular exercise can allow people 65 and older to live independently, reduce their risks of falling and breaking bones, and lower their chances of developing serious illnesses like cancer, heart disease, joint issues, diabetes and high blood pressure, according to the Centers for Disease Control and Prevention. Yet only about 40 percent of Americans between 65 and 74 meet physical activity guidelines, and activity levels decrease even more as people grow older, the CDC says.

"Everyone wants to discover the fountain of youth, that medicine or treatment or face cream that will keep them looking and feeling great well into old age," says Brian Zehetner, director of health and fitness for Planet Fitness and co-author of "Working Out Sucks (And Why It Doesn't Have To)." "But that secret has already been discovered. It's exercise, and it works just as well for senior citizens as it does for people of any age group."

If you've never really exercised before, or want to increase your current exercise level, you may have thought about joining a gym. You may have even walked into one intending to join - and walked right back out when you saw it was crowded with young, fit people. Your experience wouldn't be unique; a Planet Fitness survey of seniors who don't go to the gym found more than a third say they find the gym intimidating, and more than half of those who are intimidated say they fear being judged by other members.

"We call that 'gym-timidation,'" Zehetner says. "It's that feeling that others in the gym will judge you for being less than perfect, and it can keep people of all ages, including seniors, from getting the exercise they need.

But it doesn't have to."

People older than 60 who exercise on a weekly basis feel 12.3 years younger than their real age, the Planet Fitness survey found. In comparison, those who don't exercise claim to feel only 5.6 years younger than their actual age. Gym-going seniors say they go to feel better physically (91 percent), live a longer life (70 percent), feel better mentally (64 percent) and socialize (37 percent).

! "

!

!

"

#

$

$

!

$ % $

" ! &

' ! $ $ ! "

(

! "

' !

% $

$ ) !

!

$ *

$

!

!

! ! !

+ $

"

, " $ -

$

+ $ " $

$ !

"

"

" !

$

" * "

! !

&

. / %

0 12 34

"

) ,

$ 0 12

0 52 ! !

"

! ! !

677

8 !

45 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

3405 Breckenridge Ln Louisville, KY 40220 (502) 822-0095 Whether you want fabulous hair extensions, a stylish cut, professional color, or help styling your natural hair, All Phases has a stylist for you!

46 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

A silent health risk every woman should know about

SILENT STROKE

Silent strokes, ones that happen in your brain without you even knowing, can lead to full-blown strokes as well as cognitive impairment and dementia.

IS NOT SO SILENT

The most common depiction of a stroke is a person unable to move on one side of their body with slurred speech, but studies show that many stroke victims had silent strokes previously, that, as the name indicates, went unnoticed. The damage caused by the silent stroke, however, can be seen through advanced imaging techniques.

Since no one is suggesting that everyone get an annual brain scan, the next best thing is to understand the risk factors for silent stroke and control those. Two of those risk factors, high blood pressure, atrial fibrillation and blockages in the carotid arteries are simple to screen for and have effective treatments.

"The upside to all this is that there are steps one can take to prevent silent stroke," says Dr. Andrew Manganaro, a vascular surgeon and chief medical officer for Life Line Screening. "What it takes is a measure of awareness, routine screening and, if needed, treatment to prevent the blood clots that can lead to this long-term damage to the brain."

47 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Silent strokes are 30 to 40 percent more prevalent in women than men and the results can be serious. Impaired movement, muscle weakness, depression, memory problems and cognitive problems are all associated with silent stroke.

"So when atrial fibrillation, high blood pressure or carotid blockage is present in a patient, that should be an indicator to her physician that she's at risk of a silent stroke," Manganaro says.

The key to preventing stroke is to get a full picture of your vascular health, so you can begin treatment and monitoring. Manganaro recommends routine screenings for the damaged arteries that indicate vascular problems. Testing for high blood pressure, carotid blockages and the presence of atrial fibrillation, along with peripheral arterial disease screening and abdominal aortic aneurysm testing are safe and accurate.

"These screenings can help you and your doctor get a full picture of your vascular health," says Manganaro.

To set up a screening appointment in your community that is affordable and convenient, visit www.LifeLineScreening.com.

To cut your risk of stroke, treating hypertension with medication and lifestyle changes can help, Manganaro said. Control your weight, reduce your consumption of red meat, eat more plant foods and talk to your doctor about starting an exercise program. If you smoke, make it a priority to quit. Smokers have double the risk of stroke than nonsmokers, because smoking can lead to excessive blood clotting.

If you or your family members have noticed recent changes to your memory facility or mobility, consult with your doctor. In some patients, these have been symptoms of a silent stroke, but in any case it will benefit you to find the root cause and begin treatment.

Does silent stroke lurk in your future?

The first step in preventing stroke is knowing which conditions can enhance your risk.

If you have any of these conditions, talk to your doctor.

Do you have a history of high blood pressure?

Do you smoke?

Do you have an irregular heartbeat?

Do you have hypertension?

48 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

49 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Your body speaks

ACCORDING TO THE CENTERS FOR DISEASE CONTROL AND PREVENTION'S (CDC'S) INSIDE KNOWLEDGE CAMPAIGN, EACH YEAR ABOUT 89,000 WOMEN IN THE U.S. LEARN THEY HAVE A GYNECOLOGIC CANCER.

CONTRIBUTED

BY BPT

50 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Three women who don't know each other and have very different backgrounds and life experiences have at least one powerful thing in common: They are survivors of a gynecologic cancer. Janet, Sharolyn, and Teresa each had different signs and symptoms. All three say that knowing their own bodies and what was normal for them, recognizing symptoms, and seeking medical attention promptly made all the difference.

According to the Centers for Disease Control and Prevention's (CDC's) Inside Knowledge campaign, each year about 89,000 women in the U.S. learn they have a gynecologic cancer.

The five main gynecologic cancers are cervical, ovarian, uterine, vaginal, and vulvar. However, screening is recommended only for cervical cancer (the Pap test does not screen for any cancer except cervical). Being able to find gynecologic cancers early - when treatment works best - often depends on women knowing their own bodies, recognizing symptoms, and seeing their doctors when something is not normal for them.

At age 54, Janet thought she was done with menopause, but then she had some bleeding that she says was like "mini-periods." The Pennsylvania woman told her doctor, who performed a series of tests. Janet, a creative director, wife, and mother of two, learned she had ovarian cancer.

"Almost no one thought I would survive the initial cancer for six months," Sharolyn said.

"But here I am 33 years later."

Teresa, a former college administrator from Illinois, noticed an abnormal bump and thought it was just an ingrown hair and nothing to worry about. Still, she asked her doctor about it. She was shocked to learn she had vulvar cancer.

After treatment, her long-term prognosis is good.

"I'd much rather be embarrassed and alive than modest and dead," Teresa said. Her cancer was caused by a strain of the human papilloma virus (HPV). She now talks to young women and their parents about vaccination to prevent HPV, which is also linked to cervical and vaginal cancers.

Signs and symptoms differ for each of the gynecologic cancers, and not all women experience every sign. You can learn the symptoms from CDCs Inside Knowledge campaign. To learn more about gynecologic cancers, call 1-800-CDC-INFO or visit the Inside Knowledge: Get the Facts About Gynecologic Cancer campaign website (www.cdc.gov/cancer/knowledge). You can also learn more from women who have survived gynecologic cancer, and share your own story.

"If I hadn't mentioned the bleeding, and my doctor hadn't acted as quickly as she had, the outcome would have been much different," Janet said.

Sharolyn, a Virginia native and nurse, was newly married and trying to get pregnant at the time of her cancer diagnosis. Recognizing unusual symptoms helped save her life. First, Sharolyn noticed an ache in her abdomen that didn't go away. In fact, it got worse. When she started feeling nauseated, too, she called her doctor. Tests showed she had ovarian cancer.

Photo 1: Janet, an ovarian cancer survivor who was diagnosed at at 54.

Photo 2: Teresa, a vulvar cancer survivor diagnosed at age 40. *September is Gynecologic Cancer Awareness Month. To learn more, visit www.cdc.gov/cancer/knowledge.

51 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

52 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Website: ASkinLovingExperience.Com Email:ASkinLovingExperience@gmail.com FaceBook: Body by Miriam Be Instagram: Body by Miriam Be Twitter: Body by Miriam Be &.:

&KHD.:RROIRON FRP

53 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

5 REASONS TO MAKE A CAREER IN FITNESS

!

"

54 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Make a living by helping others.

"I love nothing more than using the research based, scientifically proven approach I have learned through my education to help others accomplish their goals," says Heather Esterline, a graduate of Life Time Academy, a professional fitness trainer program that lets you step into the industry and build upon your career goals.

Working in the fitness industry is highly rewarding as you help people improve their health. You have the opportunity to be an important mentor and trusted friend in every client's life.

See tangible results when working with clients.

As you work with clients and watch them reach their goals, you can see the results of your knowledge and expertise. Whether you're helping someone lose weight, gain muscle or simply learn the benefits of a healthy lifestyle, you'll be rewarded as each client continues to make progress.

Choose your specialty.

Whether you want to be a personal trainer, group fitness instructor, yoga teacher or even a health club owner, you have the chance to choose your focus. No matter how you want to enter the fitness industry, there's a class or program to pave your path. Life Time Fitness' personal training certification program offers several different courses and passes to help you earn the credentials you need to get your career off the ground. The Life Time Academy has two different certification courses that start on October 17 - the Premier and Elite Certification courses. During the Elite Professional Fitness Trainer Courses, participants not only become certified throughout the 24-week course, but also get hands on experience during an externship consisting of 120 hours, altogether equaling 260 contact hours. If learning the foundations of personal training and corrective exercise is more of your interest, the Premier Professional Fitness Trainer Course may be better for you, lasting 16 weeks and 120 contact hours.

Work with a variety of people in many places.

When you have a career in fitness, you're not sitting in an office, having meetings with the same coworkers every day. From personal trainer to health club owner, there are so many opportunities for working in this field. You can be self-employed, work with a team or even establish your own business and employ a staff.

Whether you want to work indoors or out, choose your environment, your schedule and enjoy a healthy work/life balance.

It's one of the fastest growing careers.

Positive vibes and low stress make personal training one of the top rated professions by CNN Money Magazine. And it doesn't take long for your personal training career to skyrocket. For example, Jason Sweetnam, personal trainer and team weight loss instructor for Life Time Fitness, was 250 pounds and living an unhealthy lifestyle when he decided to begin his fitness journey. He decided to improve his health and is now a working full-time helping others get their fitness and nutrition on track.

Are you looking for a career change that allows you to be passionate about your work? If any of these reasons speak to you, then it might be time to break into the fitness industry.

55 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

56 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

!

!

" !# $ "

% & ' ( )*+

!

&

,

You exercise regularly, eat well, maintain an active lifestyle and take your medications as prescribed every day. You're doing everything you can to age gracefully and beautifully, but are you overlooking an aspect of self-care that's fundamental to overall good health ... your feet?

&

%

-

&

.

/

.

%

& ! !

By the time you're 50, your feet will have carried you for 75,000 miles, according to the American Podiatric Medical Association. You can be in otherwise great shape, but if you don't take care of your feet, you can end up feeling every one of those long miles! Feet that hurt or don't look their best can undermine your overall physical and mental wellbeing.

!

" !#

$ "

!

&

&

01

Foot care should be something you practice on a regular basis. Some common foot problems you can treat on your own, while others might need professional care. Did you know, according to a recent study by Kramer Labs, fungus conditions are the second mostcommon foot ailment among adults 45 and older, right behind corns and callouses? As you age conditions such as nail fungus, athlete's foot, corns and callouses become more prevalent.

01

% 2

&

3 4

'

5

!

!

"

Taking steps to take care of your feet can help you maintain your overall health - and have your feet feeling as young at heart as the rest of you.

For more information about how Fungi-Nail(R) eliminates and stops the spread of toe and foot fungus, visit www.funginail.com.

57 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Jamie’s Chair By: Jamie Elmore Society, fashion, television and the music industry put so much emphasis onn hair.

How long it should be, the color and the style you should wear. Our little girlss and our women compare, compete and criticize each other about their hair. The internal comments that we make about ourselves and to one another saddens me. We put too much pressure on what we think beauty looks like.

How we personally feel about the God given hair that is on or head! My hairr is nappy, your eave our hair, hair air, we hair is too straight, and your hair is too curly! We are never satisfied! We weave braid ourr ching up! Inn rea eali alility ty that that is the hair, and we cut our hair! We simply change it up! I’m a fan of accessorizingg and switching reality ses to stylee or wear wea ear their hair. hairr. The ha Thhe T h choice is is yours! y urs! yo most exciting and creative aspect when it comes to how an individual chooses Just do you! s, locks coiffure cooiffffur uree whatever what wh atev ever er we we choose choo ch oose se to to call call it. it.

There are so many definitions or descriptive names for hair. Tresses, manes, But there is another world or community of people that are suffering from hair-loss. As a hairstylist and a woman living with hair loss (Alopecia) I hear the complaints and dissatisfaction about hair on a regular basis. I understand we want the latest style, cut and color.

I also work with a constellation of people that wish they simply had hair on their head, to them their hair is their crowning glory.

They wish they could just run their hands and fingers through their hair. They wish they could stand in the shower and feel the water move threw out their scalp and flood their hair shaft to the point of water running down their face. The task of picking up a towel and patting their hair dry would be the icing on the cake. The things we sometimes take for granted as a person not dealing with hair loss.

Hair loss does not discriminate. It does not care about your age, gender or ethnicity. It can intrude into your life at any time and catch you by surprise! There are various reasons why a person’s hair can fall out and or their hair can become very thin. It can be hereditary, medication, poor diet, hairstyles, hair products, poor hair maintenance or a hair loss medical condition. No matter the reason behind losing your hair it can be devastating!

I want to share with you the different types of hair loss. When I personally started losing my hair and was later diagnosed with Alopecia my eyes were opened up to all of the different types of hair loss and the amount of people suffering from it. There are many components that make up hair structure to make it the fastest growing tissue in the body. Hair can be found on many parts of the body the most evident being the hair on one’s head. Hair shaft damage can cause hair loss and other hair issues.

It’s important to pay attention to any changes in the density of your hair or simply how thin or thick they are collectively. Hair density refers to the number of strands on your head, so your density can be measured by counting the number of hairs found in one square-inch of your scalp. On average, each person has approximately 2, 200 strands of her per square inch on their scalp. The number of hair follicles in a specific area of your hair, example say a 1inch area, determines your hair’s density.

I just encourage you to pay attention to the changes that may occur with your hair.

Of course with age and the natural changes that take place in our bodies sometimes hair loss just happens. There is always a root to the problem. Don’t panic or be alarmed just have it checked out first by your hairstylist and hopefully they can refer you to a Trichologist someone who is a hair and scalp specialists who can diagnose the causes of hair fall, hair breakage, hair thinning, miniaturization of 58 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

hairs; diseases of the scalp and treat according to the cause. I am not a doctor nor am I diagnosing or suggesting any treatment for hair loss in this article. I am only providing an array of the different types of hair loss.

Different types and facts about hair loss: * Alopecia areata affects over 146 million people of both sexes and all ages and ethnic backgrounds. * Androgenetic alopecia is a common form of hair loss in both men and women. In men, this condition is known as male-pattern baldness. * Telogen effluvium a reversible condition in which hair falls out after a stressful experience. * Anagen effluvium is an abnormal, rapid loss of hair. It can be caused by drugs used for cancer treatment or exposure to certain toxic chemicals. * Trichotillomania is hair loss caused by pulling, plucking, twisting or rubbing his or her hair. It can happen in children or adults. Trichotillomania may be triggered by a stressor or anxiety. * Scarring alopecia (Cicatricial alopecia) hair loss is usually gradual, without noticeable symptoms and may go unnoticed for a long time. The hair loss is associated with severe itching, burning, and pain and is rapidly progressive. Affected areas may be smooth and clean, or may have redness, scarring, increased or decreased pigmentation, or may have raised blisters with fluids or pus coming from the affected area. * Involutional alopecia is a natural condition in which the hair gradually thins with age. * Forty percent of women have visible hair loss by the time they are 40 years old. * Nutritional deficiency less common hair loss can be a deficiency in certain nutrients. Vitamin H, or biotin one of the B complex vitamins. Zinc an aspect of cellular metabolism. * Hypotrichosis a condition of no hair growth. A situation where there wasn’t any hair growth in the first place. * Loose anagen syndrome involves hair that is “loose� and easily pulled out of the hair follicle. (mostly diagnosed in young children , more so in girls than boys).

Traction alopecia the hair is plucked out of the skin leaving clear bald patches or diffuse, thin hair. The cause may involve tight ponytail, cornrow hairstyles, and anything else that pulls on the roots of the hair.

For those of you who is suffering from hair loss, I encourage you to do your own research, get the support and help that you need and understand that you are not alone and beauty starts from within!

To contact Jamie for one on one coaching, speaking engagements or workshops, go to http://.alopeciasupport.org or at https://www.facebook.com/alopeciasupportgroup/ 59 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

LEADING BIOPHARMACEUTICAL COMPANY'S SMARTPHONE APP GIVES PATIENTS THE POWER TO HELP ENSURE MEDICATION SERIAL NUMBERS ARE AUTHENTIC

Smartphones can do just about anything these days - from tracking your sleep, to controlling your electricity and streaming television. Now, thanks to an app developed by EMD Serono, Inc., the North America biopharmaceutical business of Merck KGaA, Darmstadt, Germany, smartphones can also give patients the ability to verify the authenticity of the serial number on all EMD Serono medications by scanning the two dimensional barcode on the package.

"Although our company's exposure to counterfeiting in the U.S. has been limited, we are constantly evaluating all of the ways we can best serve patients, and our app is one tool that puts the power to help verify the serial numbers on the packages of EMD Serono medications in their hands," says Kimberly Fleming, associate director, Product Security & Outbound Logistics.

"We believe that EMD Serono is one of the first health care companies in the U.S. to serialize all products in advance of requirements set forth by the Drug Supply Chain Security Act."

60 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

People taking any of EMD Serono medications can download the free smartphone app, Check My Meds(TM), on Apple(R) or Android(TM) devices and scan the barcode on the product packaging to authenticate the medicine's serial number. The app will alert patients instantly to confirm the authenticity of the product serial number or refer the patient to an EMD Serono representative if they have any questions.

To address the issue of counterfeit medicines, which has been an increasing problem in industrialized countries such as the U.S., the FDA mandated that by November 2017, all drug companies will need to include a unique serial number on each package of drugs dispensed.

EMD Serono develops and offers therapies for specialty-care conditions, like multiple sclerosis and infertility, and has been a long-standing leader in patient safety and product integrity. The company has a long history of integrating cutting-edge science and innovative technology to develop products and drug delivery devices that meet the needs of patients living with difficult to treat diseases, as well as providing industry-leading educational and support programs.

For more information about product serialization or the Check My Meds(TM) app, visit www.emdserono.com/en/therapies/check_my_meds/check_my_meds.html.

61 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

&.:

&KHD.:RROIRON FRP

62 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

866>, #' # &# ' % #, ( $ %% ! ( % # %# - &# % $ %# , #- #' # # + % % % ' % ' & ( ( # $&!! * ' $$ , % # ( & $! % # # * # ( % # % $ ' - &# % % $$, % $%#& % #$ $& $% % % % ' % # * $ %& % % ( $ & $& $$ & , %# % * ( & ' % ! # # # # % $ ' 1 % # # % $, #- #' # % % # % % # ( *- $ # $& % #- #' #3$ % & % !# $$, 8677 #

( $ # ( $ # % % ( $ % # ' # % #$%1 # %-

# $ $ ! % &$ ' , % # $ $! %# # "& # , ' &$ * &#$ - ' $ ( * ! %$ % % ( % % &$ $& $$ & * ( % # %# -

7- % % !& ($ * , %% # % , % &% + % # % %$ & ! %*- # &$ % & % & % # #$% % # #$8- * # $ # % !# ' % !% & % $& % !# $$&# % $ # % $%& $ .$ #( *9- $ $! 1( * ' ' !# ' %$ * & # # $ # # 1 % # % # ' %*, $&# % $ # ( % %# , # # % #( $ $ ' ' $ ($ # & % ! ! & # !& $ % # ' ) $$ # # % $%# # $& % :- $ %& # $ * % % % ( $ % % # % %# , ( # %% # $$ % ! #$ .$ #( *- % &% % $ %& , * & ( * $& &! % % & $ % $%#& % - $ ($ &$ % ' ! % * $ # & % # ( % )%# %-

&.:

&KHD.:RROIRON FRP 63 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

# & % $ $ %$ * # # % # % $%#& % !& % #( # - $ % #$ # % &' # # % #&$%$ % % % $ &% + !&$ # , ( % # &% + $ !& # % # ' % $%#& % - $ %*! # $ ( % ($ # % 1 ( * # ' ! # $ ( % ' #$ %$- #

#% * $ % $ &# % &$ % &' #, ( ' % % # $ % &%&# #$%1 ( # % %$ ( # !&% % % # %! -

# 867<, # ( $ $$ $ $$ ' 2 $ $$ % ' &$ %( ' #* ! #% % ! $ ( % & $ &# ! *, &# #! # % $ %, &# & %&# - 7- $ $$ % $&# $ &# !# & % $ & %&# & # % ' #* $%# % $% # %# ! $ $ % #% * % 2 % + 79:=; & %&# $% # $ !# $$ $ $ ( $ $%# % $% # + % ' $% # $- $ "& %* % %# $*$% # ' $ #.$ $ % ( *$ !# & "& %* !# & % % % ( $% *8- $ % % $ $$ % $ # &$ $ ($ &$ % # &#$ % # % $ % % %- &# $ $ ' #* * % &# ' !! # $ % % % % $ % $ ! # %$ * #$ # & % , % % * *- # $ !# & % % % ! ! , &% ( % % # $ $%$ % # % # ( $% $$ $ % % %# &% % # , % # # ' # <6 ! ! ( % $ ' &% % # %, ' # < ! ! % % $ $% ' #* * # ' % $ # &#$ % ($ &$ % ' % $ & %* % # % ' ($ % $$ % % $ 1$ ' ' % % % * % #( $ ( & % % &% + - & % % $ ! * % # % % $, ' #* $ $$ % % $ 1$ ' !# & % # % % % !!

&# ' $ # #

$ ( % & $ &# ! * &# $ $ 2 / # % ( % % % % # % % $, ( # $%# ' % # ( # $$ % % $ % # & &% % & %#* % ( # - # % $ % #* $ % &$% &# %% , % $ &# ' $ -0

&.:

&KHD.:RROIRON FRP 64 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

&.:

&KHD.:RROIRON FRP

65 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

SPOTLIGHT NOW!

GAME CHANGERS 66 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

Why I Stayed Korea Howard Domestic violence is all around us and always seems to be present. For the longest of time I could not understand why a person would stay with someone that abused them. Abuse is abuse no matter its form, whether it is emotionally, physically, verbally, mentally, or any other type of abuse you can think of. Though I did not grow up in an abusive household, I have definitely witnessed abuse in various forms throughout my life time. I have about three sisters that I can think of that have been abused physically and definitely has the scars to prove it. When I was younger I saw one of my sisters with a black eye and her jaw got locked. She couldn’t open her mouth at all and the only thing she could do to keep breathing was to drool. I could see nothing but slobber and drool as she sat there and let the medics take care of her. I had seen another sister with two black eyes at the same time from her husband all because she told him no. I have seen some of my nieces take hits from a man like it a boxing match; the surprising thing is that they lived to tell about it.

As I write this article it has been hard for me to hold back my tears because I just couldn’t and don’t understand how a woman could stay in a relationship that is killing her slowly. Her soul is dying and so is every ounce of her being. How could she not know her worth and understand how beautiful she truly is? Doesn’t she know that she is a queen and worthy of adoration from the very man that says he loves her? How can she let this go on?

Her children are right there watching and her family may not have a clue but if you look deep into the windows of her soul you will be able to see just how empty and damaged she is.

CheaKWoolfolk.com

I became to know that feeling all too well because I was in a verbally, mental, and emotionally abusive relationship almost more than 12 years ago. My exhusband was and still is a charmer. His charming ways are what caught my attention. He knew all the right things to say and he had just the right amount of charm. If you ever meet him it will seem like he is the coolest guy and dad of the year. His persona will make you want to be his friend on Facebook and in person.

The verbal abuse started with a jokingly you need to lose weight to an all-out demand to lose weight.

If I didn’t lose the weight he would just torment me every day. He would always find a way to say something to me. One day he told me that my body stank and reeked of fat. At the time I think I only weighed about 165lbs but he made sure to let me know how fat I was. He even went as far as to tell me that I shouldn’t go back for seconds after eating because I couldn’t have been that hungry. He was also mad because I did not work a full-time job and said that I needed to do my part as a wife and work more outside the home because being inside was making me fatter.

I remember one time he called me a bitch and acted like he was going to hit me and I told him that if he hit me he would end up in the grave alongside his grandmother who had recently passed so he decided to punch a hole in the wall saying that he wish that was my face instead. There were many other things that he did to me especially in front of his family. He never stood up for me or defended me like a man should instead he would agree with whatever they said about me or us and sometimes not saying anything, I don’t know which was worse. suffered through that marriage for about 2 years before we separated due to his infidelity and got another woman pregnant. That is the straw that broke the camel’s back. I could put up with a lot of his shenanigans but not a baby and another woman. The abuse turned into resentment and regret from both of us. In January of 2006 the divorce was final but we had to remain cordial for our daughter. The verbal abuse continued long after the divorce even after I had remarried and moved on with my life. Threats from my husband didn’t work either because I had to put a stop to it. It wasn’t until earlier this year that I learned how to handle his type of man.

He thrived off of attention and anger so I stopped giving him what he craved. He now knows that nothing he says or does can get to me or under my skin.

67 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Why I Stayed Continued I stayed because of my children. I didn’t want them to see me getting hurt or suffer but if I had stayed any longer more damage would have been done. I also stayed because of my pride. I was the 5th child out of 8 to get married and I didn’t want to be a statistic. I didn’t want to be the one talked about at family gatherings. I just couldn’t let anyone know how bad it was or had become in my house. Lastly Istayed because of fear. I had a fear that no one would ever love me and a good man just didn’t exist. Where would I go and what was I going to do next? The fear was in not knowing.

It wasn’t because I have been so strong, bold, courageous, or great that I am no longer in that situation but more so that God had his hand on me and gave me a way out. I did nothing special and there wasn’t a magic potion to take. When that out was presented I took it and ran like a bat out of hell. I don’t even think the roadrunner could have caught up with me. It wasn’t easy and I cried many of nights and questioned everything around me. I had to take time to get to know myself all over again. When I did God gave me a wonderful man that I am proud to call my husband for almost 10 years now. Thanks be to God that I don’t look like what I’ve been through. Thank you God for my OUT and bringing me back into something new and beautiful!

68 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

69 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

1On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men. 1 in 3 women and 1 in 4 men have been victims of [some form of] physical violence by an intimate partner within their lifetime.1 Domestic Violence Statistics show that a woman is beaten every nine seconds in the United States.

I used to hear stories about women being in abusive relationships; beaten by boyfriends because they looked the wrong way, said the wrong thing or stared too long in another man’s direction. I would always say to myself, “Why don’t they just leave? I’ll never be one of those girls/women who allows a man to beat on her like that.” That was until I became one of those girls/women.

It was then that I realized domestic violence/abuse can happen to anyone. It doesn’t matter your age, race, social status, or demographics. No one is exempt from abuse. Domestic abuse is defined as a behavior used by one person in an intimate relationship or marriage who attempts to dominate and control the other person. When domestic abuse includes physical violence it is then defined as domestic violence.

Some examples of abuse include, but are not limited to: ¾ ¾ ¾ ¾

Intimidation Insults and name calling Isolation from family and friends Actual or threatened physical harm

Some people have the misconception that for it to be domestic violence the abuse has to take place all the time.

However, that’s not true. If the abuse only happens “once in a while” it’s still abuse.

I was 23 or 24 when I was first abused. My abuser was my daughter’s father.

As a child we’re taught the old adage, “Sticks and stones may break my bones but words will never hurt me.” Believe me, that is the furthest thing from the truth. Words have the potential to cut deeper than the sharpest knife, leaving wounds that even the human eye can’t see. I know. I suffered for a long time with low self-esteem as a result of the verbal abuse I underwent.

The verbal abuse lasted a few years, until I became immune to it. When it was obvious I was no longer bothered by it; the physical abuse began. This is one of the recognizable signs of domestic abuse – abuse that escalates from verbal abuse to violence.

CRACK! The sound of the wood splitting as the broom landed across my back. I remember falling to the floor, in pain, as my abuser simply walked away. My daughters were at my sister’s home and I was so grateful for that. The last thing I wanted was for them to be witnesses to this abuse and think, “it’s okay because it happened to mommy.”

Pain shot through my back as I attempted to transition from the floor to the couch. All I wanted to do was make it through the night. I prayed that he never returned, but he did and I stayed in the relationship for a couple more years.

There’s another saying that goes, “There’s nothing more dangerous than a woman with a plan.” I’ll be the first to admit that I don’t know how dangerous she is, but I am believing she has to be pretty darn smart. Yes, I was that woman, too, and it didn’t take me very long to devise one. I knew what had to be done, when it had to be done by and how I was going to do it. I devised a plan was to not pay our rent, get us evicted and we would have to go our separate ways. And that’s exactly how it happened. My daughters and I went to live with a relative for a period of time. Although, I strongly disliked the thought of inconveniencing my relative, I couldn’t live another day in the house with that man. AND, it could’ve been worse. We could’ve been in a shelter or even homeless. Besides, a woman has to do what a woman has to do, right?

We survived.

1

http://www.cdc.gov/violenceprevention/nisvs/infographic.html

70 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Then I and a man I’d known for years were reacquainted and decided to get married. He was man who said he loved me more than anyone in the world yet he scarred me for life…literally. I suppose the question Tina Turner posed, which was the title of one of her hit songs, “What’s Love Got To Do With It?” is a very valid question. You see, there was no love expressed the day I was pushed out the back door of our home and down a flight of stairs, hitting my head against the concrete pavement, all while my daughters watched from the doorway.

Love had nothing to do with my being dragged across the ground by my hair, into the garage and punched in the face right before being flung like a rag doll over a chair. All while my daughters stood in the doorway… defenseless onlookers with their young impressionable minds. My prayer was that they never grew up believing this to be a form of acceptable behavior… an expression of love.

Love had nothing to do with my abuser wrapping his hands so tightly around my neck that I could feel my esophagus caving in. His fingernails clawing through my skin, burning my flesh, and leaving behind several permanent scars; remnants of his presence and his existence. I remember how I begged and pleaded for my life. Where was the love?

Love had nothing to do with me being lifted from the ground by my neck and choked some more, right before being bent over backwards so far, that I simply waited for my back to break. Oh, and I guess I should mention that I can neither stand nor sit for extended periods of time without experiencing major discomfort. Believe me, there was no trace of love there.

Fear had overtaken me. I begged over and over again, “Please! What about my kids?” I pleaded for their sake, “Who’s going to take care of my babies?” I prayed, asking God, “If You spare my life, I promise to leave and never look back.” I like to think that my mother was sitting in heaven interceding with God on my behalf…her baby girl. I tell myself all the time that I can’t wait to thank her personally. I survived.

However, some victims of domestic violence don’t. A few days ago I saw on the news where a man shot and killed his wife and then called the police to let them know she was dead. Then yesterday the news spoke of a man who shot at his girlfriend’s car while her baby was inside. And two years ago a woman was chased down in her vehicle on the interstate, (by her husband), forced to exit the expressway where she crashed. He shot her and then shot himself, leaving behind beautiful children and loving families. So, when I read titles that say, “I Am a Domestic Violence Survivor,” it takes on a whole new meaning for me.

To my sisters both young and old: If you are in an abusive relationship, please seek help. DO NOT IGNORE THE SIGNS! If your partner has a bad or unpredictable temper, threatens to hurt or harm you, isolates you from your family or friends, causes you to become solely dependent upon him, acts extremely jealous and possessive or causes you any degree of fear please leave or GET HELP! There are Hotlines you can call (National Domestic Violence Hotline 1.800.799.7233), places you can go (Center for Women & Families), and people you can see if you need help. Know that there is no form of abuse, and I repeat, NO form of abuse that constitutes love whether it be emotional, verbal or physical or financial. You are not alone! Know that there are people who care about you and want to help. Also, if you know of someone in an abusive relationship, PLEASE, PLEASE, PLEASE, encourage them to get help. Talk to someone! Call someone! Say anything, just don’t say nothing!

Not only are abusive relationships unhealthy, but emotional abuse can destroy your self-esteem/worth and cause psychological scaring. Physical abuse can cause bodily harm and has the potential to be deadly. No unhealthy relationship is worth losing your life over. Someone should love you enough to want to give you life, not take yours away. And most importantly, no matter how much someone claims to love you, you have to love yourself that much more.

71 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Note: I’m sure people would wonder (as did I) why I didn’t “just leave” or why I decided to stay years later. Here’s my answer: walking away from an abusive relationship is easier said than done. If you’ve never been in an abusive relationship you may never understand the thoughts that go through a victim’s mind or the circumstances preventing them from making a move or “just leaving.” So, the next time, before you ask, “why don’t you leave?” Ask a different and maybe even better question, “What’s making you stay?”

Domestic Abuse/Violence is a cycle.

Courtesy of Google.com

72 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

$

$ $ $ "$ "$ $ $ $ $ $ $ $ $ $

" $ $ # $

"$ $ $ $ $

" $ $ $ $

" $ $ $ "$ $ $ $ $ !$ $ $ $ $ " $ $ $ $ $ $ $ $ $ $ $ $

$ $

&.:

73 CKW-The Chea K. Woolfolk Magazine

&KHD.:RROIRON FRP

Oct/Nov Issue

CheaKWoolfolk.com

Gay's PSA

74 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

We support autism awareness.

&.:

&KHD.:RROIRON FRP

75 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

imb erly

The moment I was asked to write an article for the October Issue of Chea's Magazine I was excited, but this time.... The Magazine was focusing on Domestic Violence Awareness... Was I ready? To write an article that THIS TIME would reveal to readers that instead of just laughs and delivering the jokes, my voice would be heard as a voice of a domestic violence survivor. This would be another chain of my past that previously held me in a mental bondage. I now allow this part of me to be shared with others in hopes of reaching that one woman or man that is feeling enough is enough. Yet may still need that last little push of confidence to leave. I pray this article allows any victim to realize that they're not alone and my message used as a testimony to aid in someone else's journey of freedom!

Looking back, I never felt I would be a member of this secret society, this dark hurtful membership that though large in numbers is very small in voice. The hopelessness it injects into the veins of souls that no longer are full of life but full of excuses that we attempt to apply to help rationalize the wrong doings of someone who professes their love yet leaves scarring both physically and mentally. Initially, there is always an unimaginable situation that "just went too far" that results in the initial slap, punch, or kick. When in fact, it's the testing factor to see if further actions similar or worse will be tolerated by their new victim, which of course is you. Many times we as victim's are in such shock that we accept the reason and sincerest apology that "it will never happen again" and the contributing factor will be changed. "I won't get that drunk anymore or "I won't get that high anymore" or " I won't get that angry next time.â&#x20AC;?I will control my temper". These acceptance terms of actions are most always minimized by a BUT because the abuser will always have a consolation action that you will have to change as well... After all, it is overall" YOUR" fault that this outbreak occurred to begin with. Right? ... "You know, if you hadn't pushed them to that point". (We often take in their toxic thinking and make it make sense no matter how unreal or true it may be.)

One punch for me that I accepted ended up being a three and a half year ordeal of kicks, punches, hair pulling, brainwashing pot that could boil over at any time and cause an outbreak of both verbal and physical punishment. The times of peace became shorter and shorter and the reasons for the actions where so spontaneous and bold. I began to walk on eggshells. What was once only behind closed doors was now anywhere and anytime a thrashing was needed. Many around that witnessed hardly ever said anything or did anything because they were afraid of the result they may endure themselves or they condoned it and made a â&#x20AC;&#x153;thatâ&#x20AC;&#x2122;s just the way it is" clause in the contract of living a happy life. My most memorable event was being kicked in the temple by a steel toed shoe for not being able to conceive (at the time I was secretly was taking birth control to prevent a pregnancy from this gentleman) and every time I had a monthly cycle the beatings would be along with "aunt flows visit". To this day I have headaches stemming from this.

76 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

The hope of being free from this man began to feel more like a fantasy. I never thought being free would ever occur. I felt hopeless and often prayed to die than to witness another day in this hell hole of living. I lived daily in fear of setting him off. No longer maintaining eye contact with anyone. Not letting the personality I possess show. For the Kim I once knew had died, this shell of a woman I now saw when I looked in my mirror was someone I no longer knew. The perfect mate had turned into monster of a man that I constantly told myself loved me. Then the conflict... When things where great they were great! The gifts of sorry. The twisted admission of great "make up sex" ... There where even times I can recall where I was defensive of this man and defended him to the fullest if someone was to say something negative about him. After all he loved me. Right? Even as I write this now in the voice of a survivor I get angry at the admission of all of the brainwashing I had endured. I was told I was too weak to leave, too stupid to survive without him, and so messed up no one but he would ever want me. I eventually spiraled into a deep depression which would result in a suicide attempt.

Once hospitalized I began to slowly feel I could begin to get the help I truly needed to get away. Safely becoming free of the man that had mentally moved in and took over my existence. I was inpatient for three months. Getting help mentally and physically for all the torment I had endured. He made attempts to reach me and get me out of the hospital but those failed. For the first time I felt I had a good chance of never retuning to what I had been prisoner to. Once discharged I was placed in an outpatient program which offered me housing and other assistance I would need. Eventually I relocated to another state and started a new life. I have come a long way since this part of my life, but there are still triggers and cautious observations I am very sensitive to this day.

So today I am a victor not a victim and I walk in the light of my faith in God and strength of enduring not the weakness of a bad decision in a partner I made. I speak now to make a difference in those who are walking the same path but doesn't quite see the light yet because of the heavy darkness they're in. Begin a plan...

Seek help! There is light at the end of the tunnel, trust I know!

Keep Smiling for You and Me!

Kimberly "Kim" Vaughn The Glamour Girl of Comedy Phone: (502)771-0124 Fax: 1-888-399-6672 KimOnTheRize@gmail.com Paypal.me/KimberlyVaughn/ Kimberlyvaughn.com

y l r e imb

K

Social Medias: FB Like Page: Comedienne Kimberly Vaughn Snapchat, Instagram, Twitter: @kvglamourgirl Periscope: @Imkvglamourgirl

77 CKW-The Chea K. Woolfolk Magazine

n h g u Va

Oct/Nov Issue

CheaKWoolfolk.com

78 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Dear Forgiveness By: Kim Moore The Agent of Change

October is domestic violence month. It is a time when I reflect on my own personal pain. As a domestic violence survivor I am excited about my life today. I no longer say yes when I mean no. I do not allow men to treat me with any form of disrespect.

This month means a lot to me, eighteen years ago I went to treatment to address my drug addiction. Domestic violence and addiction often go hand in hand. I needed to medicate to put up with the abuse. He knew I suffered from low self-esteem and he CONVINCED me I was the problem.

TODAY I live an alcohol and violence free life. I am so grateful for my life. It is with much gratitude that I THANK GOD for HIS GRACE. NO LONGER A VICTIM, I AM A TRUE SURVIVOR. I am at a point in my life where I do not have to convince you of my worth. I know my worth and I know my value.

NEVER ALLOW ANYONE TO MISTREAT YOU EVER AGAIN...

Sincerely, Kimberly Moore Agent of Change

79 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

80 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

I know when it began, only, I don’t know why.

We only had known each other for a few months, seemed like years. I remember the first time like it was yesterday. I can still see his face; see the anger and hatred etched upon it.

It happened so fast. I never saw it coming. I learned a lot then. I came to learn the signals and I began to learn the signs. That was how I learned to walk on egg shells – it’s an art form that had to be mastered. Only, I could never quite master it, not to his standards anyway.

The first time, the day the monster reared its ugly head, I thought it was happening to someone else, that I was on the outside looking in. I couldn’t believe that it was happening or perhaps I just didn’t want to believe. All I did was go to work and for that I was to pay the price.

It was the day we moved in together, we’d gone for a drink to celebrate. When we got back to my apartment, his mood changed instantly. (Signs of an alcoholic) I don’t know why. I told him to pack his things and move back home, but that was something he said he is not going to do. You see I’d given up so much I couldn’t go back. Stubbornness and pride made me stay. BOOM – it hit me like a lightning bolt on my head. I was so stunned by the force of his fist that I was knocked off my feet. I lay on the floor speechless, holding my head, the pain burning into it. I was vaguely aware of him saying something. I watched him talking through clenched teeth, not hearing a word he was saying. I was still reeling from the punch. I watched him lunge towards me. There was nothing I could do – I was frozen to the spot. He grabbed me by the throat. Next thing I knew I was pinned against the wall, my feet dangling in midair. Where he got the strength from I’ll never know. “CAN’T BREATHE” I remember thinking. I could feel the blood rushing to my head. With a will to survive, I did the only thing I could think of – I used every last bit of energy I had, and kneed him in the groin. BAD MOVE! He didn’t even flinch.

The Hidden Hurt “If I say get over there then I mean get over there now” he snarled.

I couldn’t move; my feet were still in midair. I couldn’t speak; his hands were still around my throat. Next thing I knew, I was hurled across the room and smashed against the wall. I lay crumpled in the corner gasping for air. Afraid to move, afraid to speak I lay as still as could be. I heard him leave but I still lay there. I don’t know how long it was before I moved but it felt like hours. Only once he was gone did I allow myself to cry. I cried like I had never cried before. I shed tears of hurt, tears of humiliation, tears of pain, and tears of frustration. I replayed it over and over in my mind not wanting to believe what had just happened. You may ask “Why didn’t you leave then?” I couldn’t leave. You see I was tired of being alone but wasn’t in love. My dad hit my mom once and I assumed it was love – so I stayed. That day eventually came where I’d had enough. “All the more reason to leave now” I hear you saying. No, can never leave – can’t do that. I’ll stay. I’ll make it work. Death was not for me, and I chose to Live!! I didn’t seek professional help, but the will to live for my children brought me out of that dark place. I wasn’t dealing with low self-esteem issues I was with someone who didn’t like “self.” So, I knew I had to bring out the inner love for “self” again, and just LIVE! Breathe Life

Carletta Kilgore

81 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Silent No More

82 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

83 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

84 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Opinion Piece This article is not intended to entertain you, but rather to warn you of the harmful and unnecessary pain we put our children through due to the popular cultural activity called football. I choose instead of pretty words that sugar coat the inhumane nature of the sport for our young people...to use the law...Kentucky Revised Statutes 600 and I added just two words at the beginning of every section (YOUTH FOOTBALL) to demonstrate just how clear the law is on what constitutes "child neglect" and "child abuse", and why youth football satisfies that definition.

Let's begin with the law...Youth and Pee-Wee football, in my opinion violate the Kentucky Revised Statutes because of the following reasons:

(1) "Abused or neglected child" means a child whose health or welfare is harmed or threatened with harm when: (a) His or her parent or guardian permits the following to happen playing Youth football.

1. YOUTH FOOTBALL inflicts or allows to be inflicted upon the child physical or emotional injury as defined in this section by other than accidental means. When a child is permitted to play pee wee or youth football we "inflict or allow to be inflicted" repetitive trauma brain injuries, broken bones, torn cartilages and the emotional damage organized bullying can subject its participants to.

2. YOUTH FOOTBALL creates or allows to be created a risk of physical or emotional injury as defined in this section to the child by other than accidental means. When a child is permitted to participate is such a dangerous activity it is certainly NOT accidental.

4. YOUTH FOOTBALL continuously or repeatedly fails or refuses to provide essential parental care and protection for the child, considering the age of the child. Year after year from elementary to high school repetitive brain trauma which is shown to cause early onset dementia is risked.

7. YOUTH FOOTBALL abandons or exploits the child...for nothing more than entertainment and supplanting the parental obligation to teach teamwork and goal setting in a safe and non-violent manner.

8. YOUTH FOOTBALL does not provide the child with adequate care, supervision, medical care necessary for the child's well-being.

A parent or other person exercising custodial control or supervision is NOT providing adequate care anymore than a parent who gives a middle school student a motorcycle cycle to ride on the Interstate. It is not a matter of if, but when, and how severe the injuries will be!

America's most dangerous football is in the Pee-Wee Leagues, not the NFL. Dr. Ann McKee, chief neuropathologist at Boston University who testified before a House Judiciary committee on football brain injuries in 2009, explains...that “because a young athlete’s brain is still developing, the effects of a concussion, or even many smaller hits over a season, can be far more detrimental, compared to the head injury in an older player.” (Often accused of trying to kill football, Dr. McKee is a devoted Packers fan. “I’m a cheese head” she proclaims proudly!)

Coaching and teaching proper tackling techniques could make a difference. Hall of Fame wide receiver Chris Carter declares, “Our best coaches are coaching our best players, and that’s in professional football. Our worst coaches are coaching the most critical position, and that is the 9, 10, 11-year-old people.” That fact alone should scare every parent who has child playing this sport. And then there's this. Many youth football players receive concussions which go undiagnosed or unreported because of peer pressure and not wanting to let parents, teammates and coaches down. Second concussions are statistically more often catastrophic...leading to long-term neurological damage.

Because black lives DO matter...youth football should either be made safer by ending tackling and using flag football techniques or banned completely as it stands today. It by definition is child abuse, and if not a crime, it is at least a dirty rotten shame. *KRS 600.020 Definitions for KRS Chapters 600 to 645. **National Center for Catastrophic Sports Injury Survey by Guskiewicz Min. John H. Carter Jr. Associate Minister Green Street Baptist Church

85 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Dream Funders is Louisville's "Shark Tank" style TV series.

Partnered with For Season 2

Connecting Dreamers with Funders.

DREAM FUNDERS IS LOOKING FOR ENTREPRENEURS.

COMING NOVEMBER 2016

ONLY ON

To apply visit:

86 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

!"

!

# !

$ %

& ' ( & '#( & )' ( & *% & *% &+ ' ( ,

,

-

.

!

/ 0 1

#

2

3

#

3 0 * !/0 1

#

!/0 4

#

5

'

( !

% !

/637

3/%4!3!68%9 !/%

%

2

+ ' ()

+ *' (

1 !/%

+ * 7 : 0 ,

% #

; <

6

!

#

'

(

!

3

#

!

' ( 1

' ( !

#

=

') ( 5

> 1 #

% #

%

- ;

< '& ( 4

# # '+ ( .

87 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

-

!

% > # : $ 5 ? $

2

?

-

@ 6

#

/

:

/ !

0 % ':/!0%(

3

#

: A 3 /

/

% ':A3//%( :A3//%

"

"

!/0

B

:/!0% 4

# '

!/% C

(

!

%

:

:

#

%

#

1

%

#

5

$ % 1 # : D E

6 D '+ ( F*G +F )

88 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

89 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Your Voice Matters: 3 Reasons Why Public Awareness Campaigns are an important tool for your small business

There are a multitude of challenges facing small businesses and entrepreneurs today. When entrepreneurs create a business plan and kick start their business, they often include advertising but neglect to include public relations, one of the most cost-effective marketing methods for small businesses to raise awareness. Public awareness campaigns have been an essential public relations (PR) and marketing tool for decades. They educate the public about specific issues by bringing them to the forefront of dialogue, and, if strategically executed, can alter social consciousness and encourage people to change their actions. (NRCDV, 2016)

In light of this month’s issue bringing awareness to Domestic Violence month, I’d like to encourage our entrepreneurial readers to recognize the power of their voice as business owners. No matter the size of your organization, you have the opportunity to impact change and raise awareness about domestic violence. According to the NRCDV, a public awareness campaign on domestic violence can educate community members about the prevalence of abuse, encourage people to take action to end abuse, and alert survivors to the options and resources that are available to them. If you’re a small business that’s assessing the benefits of incorporating public relations into your marketing mix, here are three reasons why you should consider making public relations a cornerstone of your company’s growth strategy:

Visibility – When it comes to PR, visibility is the fundamental factor of success. A consistent public awareness campaign will not only build awareness about your message, but will also help build general awareness of your product, service or brand. This enhanced exposure should supplement any direct marketing and advertising efforts that you already utilize. Increased visibility also tends to make your business or brand appear larger and more established than it may be, which may help you secure additional partnerships, customers and funding. (Meranus 2015)

Credibility – There’s something about a third-party endorsement that exponentially increases your credibility as a brand. Think about it, todays’ consumers rely heavily on information to make purchasing decisions now more than any other time in history. When looking to find a hotel, we check places like Tripadvisor.com, when deciding to shop online, we read customer reviews on Amazon, and when exploring a new restaurant, we read yelp and Google reviews. The American consumer is accustomed to receiving a million marketing messages a day and recognize when they are being targeted with advertising. However, when a brand or product is presented through another source, or a third-party resource, your credibility is more respected. Public relations can help you capitalize on this partnership method. By finding other anti-violence advocates, domestic violence prevention organizations, and community-based organizations to partner with, your campaign message is able to reach more people and have a greater impact which in turn increases your brand credibility with a broader audience.

90 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Affordability â&#x20AC;&#x201C; Public Relations is also good for your bottom line. Planning and strategically executing a public awareness campaign is much less expensive than the cost of advertising and the results of a successful PR campaign can be much more fruitful than the benefits of advertising. One good media placement can lead to a significant increase in sales and tremendous business growth, and because many small businesses have a unique story to tell, they are interested to the media. (Meranus 2015)

To reduce the challenge of jumping head first into creating a Domestic Violence Awareness campaign, the National Resource Center on Domestic Violence (NRCDV) has built an online toolkit that provides campaign ideas, practical tips and ready-to-use artwork to help lay the groundwork for a solid DV Awareness campaign. To check it out, log on to http://www.nrcdv.org/dvam/campaign-ideas.

My fellow entrepreneurs, our voice matters in the fight against violence. Letâ&#x20AC;&#x2122;s continue to make an impact within our community by creating awareness and strategically using our voice to end domestic violence!

Resources:

Meranus, Rachel. "PR Newswire." How Public Relations Can Help Your Small Business Grow. N.p., 2015.

Web. 16 Sept. 2016.

"SAFETY ALERT:" Campaign Ideas. N.p., 2012. Web. 16 Sept. 2016.

Raechele Janiece Gray CEO / Mediapreneur / Branding Expert / Business Coach / Speaker

91 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Read about

ENJOY!

#YUMMY EXPLORE TOPICS RELATED TO FOODS AND BEVERAGES IN THIS SECTION.

&.:

&KHD.:RROIRON FRP

92 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

3 FACTS YOU DON'T KNOW ABOUT FRUIT AND FRUIT JUICE By: BPT

93 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Feeding your family nutritious food and drinks can be tricky, especially when there are so many mixed messages about food out there. Diane Welland, nutritionist and registered dietitian, shares three reasons why 100 percent juice is a great way to help your family get those important fruits and vegetables into their diet.

Farro Salad with Veggies in Basil-Grapefruit Dressing Serving size: 1 cup Servings per recipe: 6 Ingredients:

1. Eighty percent of Americans are not getting the recommended servings of fruit in their diet.

Like the whole fruit it comes from, fruit juice is filled with nutritious vitamins and minerals bodies need. Did you know juice is a top contributor to Vitamin C, potassium and magnesium in the diet? Drinking a glass of juice is an easy way to help get those important nutrients your body is craving.

1 cup/6 ounces farro 2 cups/8 ounces asparagus, cut into 1-inch lengths 4 ounces ruby red grapefruit juice 1 teaspoon grated garlic 2 teaspoons Dijon mustard

2. Drinking juice has a protective effect on your teeth.

3 tablespoons extra virgin olive oil

That's right - juice is not the culprit behind cavities in young children, and the thought that drinking juice may cause cavities is wrong. Scientific studies have not only found no association between 100 percent juice intake and dental cavities, one study even found fewer cavities when children drank 100 percent juice more than twice a day.

1/2 cup/1/2 ounce basil, sliced or very roughly chopped

3. You can enjoy fruit and juice in a healthy diet.

Fruit juice and whole fruit are often pitted against one another, but there's no need to pick one or the other.

Both can be an important part of a healthy diet.

Recent research confirms most Americans eat a combination of fruit and fruit juice. In fact, according to another study published in International Journal of Child Health and Nutrition, children who drink juice also eat significantly more fruit than those who don't.

Fruit juice is included as a form of fruit in the USDA's 2015-2020 Dietary Guidelines for Americans, as it can and should be an important part of the diet for you and your family. Juice can be included as a beverage with a meal or incorporated into mouth-watering recipes or enjoyed on its own.

2 cups/8 ounces cherry tomatoes, halved 2 cups/2 ounces arugula, roughly chopped Instructions: Place farro in a large pot with plenty of salted water. Bring to a boil and cook until al dente, about 40 minutes. One minute (depending on the size of the asparagus) before the farro is done, add the asparagus to the pot. Drain.

While the farro is cooking, make the dressing. Whisk together the grapefruit juice, garlic, mustard and olive oil.

Stir in the basil. When the farro is done and while it's still hot, toss half the dressing with the farro. Taste and season with salt and pepper. Let sit for 10 minutes to allow the flavors of the dressing to absorb. Stir in the cherry tomatoes and arugula along with the remaining dressing.

Taste once more and serve.

Nutrition Information: Makes 6 (1-cup) servings. Per serving: 200 calories, 8 g total fat, 1 g saturated fat, 27 g carbohydrate, 6 g protein, 6 g dietary fiber, 4 gm sugar, 243 mg sodium, 0 mg cholesterol.

View the recipe for Farro Salad below or visit www.juicecentral.org to see how juice can fit into your lifestyle.

94 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

95 CKW-The Chea K. Woolfolk Magazine

3

Oct/Nov Issue

By: BPT

CheaKWoolfolk.com

simple no-bake

brunch hacks Blogger Oh Happy Day! created this bagel and cream cheese bar for a lowstress party where guests can serve themselves. From BLT to pistachio and honey, the toppings are endless.

96 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

!

""

#

$

% & !

'

(

)

!

% & *

& +

*

, - .

$

/

0 +

1

$

#

-

.

% & )

*

+

$

/

"

97 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

By BPT

The start of the school year means a laundry list of todo's for parents. From shopping for school supplies to scheduling an annual physical, it's a hectic yet exciting time for the entire family.

As kids settle back into the groove of the school year, you can ensure they are prepared with the right pencils and notebooks, but if they are straining to see the teacher, learning will be a challenge.

"The first step is to have your child's vision checked annually by a doctor," says registered dietitian, Tammy Lakatos. "The next step is to maintain healthy vision which parents can easily do by providing a wholesome diet rich in vitamin-packed foods proven to support eye health."

While carrots have a reputation as an eye-healthy food, there are many other options that keep kids seeing sharp. These five superfoods will help keep your kids' eyes healthy so they can better focus at school.

98 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Berries Bulk up on berries to maintain that perfect vision. Blueberries, blackberries and strawberries are packed with eye-healthy vitamin C. Bonus: because vitamin C is an antioxidant that boosts the immune system, it will help stave off the coughs and colds that often come along with the start of school.

Nuts and seeds When kids crave crunch, seeds and nuts are the perfect choice. English walnuts, raw almonds, flax seed and sunflower seeds are satisfying on top of yogurt or in a homemade trail mix. Plus, these nuts and seeds contain omega-3 fatty acids, which research shows can help support vision.

Want a tasty recipe kids will love that incorporates multiple eye-healthy superfoods? Get into the back-to-school spirit and try these Green Eggs and Ham Cups for breakfast or lunch. For more recipe ideas, Lakatos recommends visiting www.egglandsbest.com.

Green Eggs and Ham Cups Prep time: 10 minutes Cook time: 15 minutes Makes 12 cups Ingredients:

Eggs This breakfast staple can boost eye health, but keep in mind not all eggs are created equal. Eggland's Best eggs come from hens fed a wholesome, all-vegetarian diet that results in a superior egg packed with eye-healthy nutrients such as 38 percent more lutein, three times more vitamin B 12 and five times more vitamin D than ordinary eggs.

7 Eggland's Best Eggs (large) 1 cup fresh spinach, chopped 1/4 cup onions, finely chopped 1/2 cup broccoli florets, finely chopped 3/4 cups extra lean ham, diced Salt, pepper and garlic powder to taste Shredded cheese of your choice (optional) Directions: Preheat oven to 350 degrees F. SautĂŠ onions and broccoli over medium heat until soft. Add spinach, ham and continue cooking until spinach is wilted.

In a mixing bowl, whisk together eggs and seasonings. Add vegetable and ham mixture to eggs.

Dark green vegetables Antioxidants in kale, spinach and broccoli help keep eyes healthy and prevent disease. Each vegetable contains high levels of lutein and zeaxanthin, which studies have found lowers the risk of advanced macular degeneration and cataracts.

Coat 12 muffin cups with nonstick cooking spray and fill each muffin cup with egg/veggie mixture.

Top with shredded cheese.

Bake 15-17 minutes or until eggs spring back or toothpick comes out clean.

Citrus fruit Oranges make awesome snacks or meal add-ons. Because citrus fruits are loaded with vitamin C, you're not only giving your child a naturally sweet treat, you're helping support eye health. Plus, the smell of citrus will awaken the senses to help fight the afternoon slump.

Cool on a rack and remove from pan. Enjoy warm or room temperature. *Egg cups can be rewarmed in the microwave or toaster oven if desired.

99 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

5 ways to say goodbye to your 'sad desk lunch' Contributed By: BPT

100 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

You're running out the door, already late and thinking about that important 8 a.m. meeting. Lunch is the last thing on your mind. In fact, you usually just pick something up from the deli line or local fast food place and hurry back to your desk. Sound familiar? You're not alone. Only one in five people actually ditch their desks during their lunch hour. When you feel your stomach growl, it's all too easy to grab something from the vending machine or - if you remember - to pack a cold turkey sandwich. But there are plenty of easy ways to spice up your lunchtime routine at work. Here are some tips to improve your mediocre midday meal: Walk away from your desk.

Do you eat at your desk every day? You have a lunch break for a reason; so use it. You're busy and need a few minutes to recharge throughout the day. You'll come back refreshed and ready to be productive for the rest of the afternoon. Eating at your desk also means you're probably multi-tasking, not paying attention to your food. Leaving your desk will help you become a more mindful eater and you'll enjoy your meal more. Take a walk, socialize with coworkers, do something that gets you up and moving for at least 15 minutes.

Bake up a batch of healthy chips.

Step away from the snack machine. You don't need those stale potato chips. You can bake your own with only six ingredients. Thickly slice two pounds of potatoes and coat them with olive oil and one tablespoon of salt.

Season with cayenne and ground pepper. Arrange the slices on a greased baking sheet and bake at 400 degrees for 30 minutes until potatoes are crisp and golden brown. Then, spread them out on parchment paper, sprinkle with salt and enjoy. Pack a handful of chips in your lunch each day for more crunch and less guilt.

Stray from the PB and J. Peanut butter and jelly might be a staple, but it's time for a grown-up work lunch. You can find sandwich fixings that are not only easy and quick, but take your lunch to the next level. Try a gourmet chicken salad like the nomayo Avocado Chicken Salad from Willow Tree Farm. It's a better-for-you option, saving you calories and fat, because it's made with Aveyo, a spread simply containing Hass avocado, white vinegar, olive oil, sea salt and lime juice. It takes the place of eggs and most of the oil, while still maintaining that classic creamy texture and flavor.

Find a new way to pack your salad.

Forget about soggy, wilted lettuce. One of the best ways to pack a salad is in a quart-sized canning jar. Put your dressing on the bottom, add in your lettuce, veggies and any other salad toppings. If you really want to kick up your salad game, Willow Tree Farm's new Sriracha Chicken Salad layers perfectly with leafy greens and adds a tasty spice to your salad. Everything stays separate until it's time to toss together. Simply pour the salad out into a bowl and you're ready to eat. Your salad will also last for a couple of days in the fridge, so you can make a few days' worth of lunches ahead of time.

Make your lunch at work.

Are you always running out of time to pack a lunch? Choose a lunch you can throw together in minutes. A chicken salad wrap, tuna melt, pita pocket sandwich with hummus or a Greek yogurt parfait are all relatively simple, healthy meals you can prepare in the office. Keep the ingredients on hand and lunch will be a nobrainer.

Make sad desk lunches a thing of the past with these tips. For more ideas for reinventing your lunchtime routine, visit willowtreefarm.com.

101 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

7

"#$

!

When it comes to fruit, kiwis are often overlooked. But that's a shame, because these tiny orbs pack big nutritional, culinary and palate-pleasing surprises.

102 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Here are seven little-known facts about kiwifruit: 1. There's no need to peel kiwifruit.

Kiwifruit is the perfect portable snack because it is easy to eat. Just cut in half with a knife and scoop with a spoon. That's it - just cut, scoop, and enjoy. But before you cut, make sure it's ripe. Hold a kiwifruit in the palm of your hand and squeeze gently. A ripe kiwifruit will give to slight pressure. Once kiwifruit is ripe, you can pop it in the refrigerator for up to 2 weeks (assuming you can resist eating it on the spot).

2. Not all kiwifruit is green and hairy.

Zespri SunGold Kiwifruit has a smooth, hairless skin and a juicy, yellow flesh - quite different than the fuzzy green kiwifruit to which most Americans are accustomed. Their taste is tropical-sweet, like a cross between a mango and a strawberry.

3. Kiwifruit can help stabilize blood sugar.

The glycemic index, or GI, measures how a carbohydrate-containing food raises blood sugar. Fruits with a glycemic index (GI) less than 55 are considered low GI, meaning they produce a gradual rise in blood sugar levels that's easy on the body. Kiwifruit's low GI scores (green kiwifruit is 39 and SunGold is 38) and high fiber content allow for a slower rise in blood sugar levels than other fruits, providing energy and helping to fend off blood sugar spikes and crashes.

4. Kiwifruit can ease digestive discomfort.

Feeling a bit backed up? Kiwifruit can aid digestive concerns in several ways. For constipation, researchers believe the soluble and insoluble fibers in kiwifruit can promote laxation. For bloating, both green and SunGold have actinidin, an enzyme unique to kiwifruit that helps break down protein and streamline digestion.

5. Kiwifruit is good for your gut.

Kiwifruit provides prebiotic "food" for probiotics, the good bacteria that live in our digestive systems. So when you consume kiwifruit, you're also feeding the 100 trillion little helpers in your gut, which support immunity, mood regulation and metabolism. Give yourself a perfect pairing of probiotics and prebiotics by enjoying yogurt topped with chopped kiwifruit.

6. Kiwifruit = delicious source of nutrients.

Kiwifruit is tasty, but that's not all. A serving of Zespri SunGold Kiwifruit has three times more vitamin C than an orange and as much potassium as a medium banana, and a serving of green is high in fiber and a good source of folate.

7. Kiwifruit makes a mean meat tenderizer.

The actinidin in kiwifruit that can help beat your bloat also makes the fruit a great meat tenderizer. Make your own marinade with two green kiwifruit, 2 tablespoons olive oil, 1 teaspoon apple cider vinegar and a dash of salt and pepper. Simply marinade for 10-15 minutes before tossing your beef, chicken or fish on the grill.

103 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Brain foods: Eating for academic success

104 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

What do the foods your children eat have to do with the grades they bring home?

Surprisingly, more than many people think.

Research shows that certain vitamins and nutrients support brain health and development. That means the snacks, meals and supplements your child consumes can give them an academic edge, in the classroom and in life.

Lauren Zimet, director of the Early Insights Healthy Foundations Program and a mother herself, understands how food can empower the body and brain. Here are Zimet's top picks for brain foods that can help support your child's learning and development.

Powerful proteins Protein for breakfast and lunch will not only curb hunger pangs throughout the school day, but will also help sustain mental energy and level moods. Kid-friendly protein ideas include eggs, organic chicken/turkey/beef, non-GMO nitrate-free turkey bacon, and beans. Have leftovers from last night?

Dinners in the U.S. traditionally have more protein than other meals, so eating last night's leftovers in the morning is a fun brainboosting breakfast option.

Incredible carbohydrates Some examples of healthy complex carbohydrates to incorporate into your child's diet are brown rice, quinoa and oats. These types of carbs elevate levels of serotonin in the brain, which has a calming effect. Need bread? Look for organic options so you can feel confident your child is consuming the nutrients they need and not the additional chemicals that are commonly found in conventional breads and grains.

Fantastic fats Did you know the brain is about 60 percent fat? That means when your kids eat healthy fats, it can support brain function. Pack snacks with nuts, seeds and avocado. When cooking, replace unhealthy hydrogenated oils with healthier options such

as extra-virgin olive oil or coconut oil. Eat more meals with cold-water fish like salmon to get more omega-3 essential fats, which play an integral role in promoting cellular health and brain development.

Mighty nuts and seeds These nutritional powerhouses provide generous amounts of calories, fats, complex carbohydrates, protein, vitamins, minerals and fiber. Kids can enjoy making their own healthy seed-nut snack mixes, then package in baggies or small containers. Also, try swapping traditional peanut butter for other nut butters like almond or cashew for a healthier take on PB&J. Super supplements Omega-3 fish oil supplements are becoming more and more recognized as part of a healthy family diet. They are a convenient source of the omega-3s especially EPA and DHA - that are so crucial to optimal brain health and function.

It's important to know where your fish oil comes from and how it is purified. Nordic Naturals specializes in purified, molecularly distilled oils that come in various formulations, including a variety of options for children. Learn more at www.nordicnaturals.com.

Vivacious veggies and fruit Real, whole foods like fresh fruits and vegetables support brain health while calming the nervous system during times of stress. Blueberries, raspberries and strawberries are full of antioxidants and vitamin C, which research shows helps regulate cortisol, a hormone responsible for stress. And don't forget bananas! Not only are they full of potassium, but they also help the body produce hormones that help reduce stress and promote better sleep.

By paying a little attention to the foods your child eats, you'll be set for a healthy start to a brain-smart school year!

105 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

HEALTHY EATING TIPS FOR KIDS WHEN DINING OUT Whether they're traveling, celebrating a special occasion or simply spending quality time together, families across the country enjoy going to restaurants and dining out together.

106 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

As consumers become more sophisticated in their tastes and diets, restaurateurs are re-engineering their menus to accommodate those needs.

Today, more than ever before, restaurants are offering an array of healthful, delicious and great-tasting options that appeal to taste buds of all ages.

"Many restaurants are updating their menus so children have more nutritious choices when they dine out," says Annika Stensson, the National Restaurant Association's director of research communications. "More kids' menus feature fresh ingredients that are cooked creatively and make eating out not only healthful, but fun."

National Restaurant Association data confirms that chefs and consumers are on the same page when it comes to offering better nutrition for kids at restaurants. Healthful children's meals have become a top culinary trend.

Even though there are more nutritious choices available for children, it can sometimes be confusing for parents to figure out the better options from the more indulgent ones. Healthy Dining founder Anita Jones-Mueller, MPH, has provided five simple tips to help parents find more healthful kids' meals: 1. Seek out high-quality ingredients: Look for options that are made with unprocessed ingredients and have a flavor profile kids will love. There are lots of foods prepared in various ways that parents and children can choose from. Give salmon kabobs or grilled chicken strips a try.

2. Opt for more fresh veggies and fruit: When a meal includes fresh produce, kids not only get more nutrients, but also enjoy a rainbow of tantalizing colors. Look for kids' meals that include salads, dippable sliced fruit or steamed vegetables. Fresh ingredients provide different textures that will keep young diners interested in their food.

3. Go for creativity: Kids have sophisticated palates so give them the opportunity to try new things. The fact is they like to have fun when eating out.

Look for menus featuring creative kids' meals. From bento boxes and kid-friendly sushi to turkey sliders and creative noodle bowls, chefs are thinking beyond the traditional to create fun and memorable items.

4. Look for lean proteins, whole grains: To ensure that kids feel full and satisfied after eating their meals, choose options made with lean proteins and whole grains. They are two important components of a well-rounded diet. Proteins and whole grains also help you feel fuller longer.

5. Use a trusted resource: The National Restaurant Association's Kids LiveWell program showcases restaurants that meet strict nutritional criteria for children's foods. Find Kids LiveWell restaurants at www.healthydiningfinder.com or download the mobile app for quick reference on the go.

Restaurant operators are increasingly committed to providing healthful meals for kids, and these tips can help parents select tasty, wholesome foods for their families.

107 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

HEALTHY HACKS FOR SNEAKING WHOLE GRAINS, VEGGIES INTO KIDS' MEALS By: BPT Tips to sneak more whole grains and veggies into kids' meals

108 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Does every day feel like a war to get your child to eat vegetables and whole grains? As a parent, you understand the importance of nutritious eating. Your children, however, can be surprisingly stubborn.

Getting your child to eat better doesn't have to result in a battle of wills. Smart parents can use simple cooking hacks to increase nutrients in meals so kids don't even realize they're eating good-for-you ingredients.

Try these 10 ideas for sneaking in veggies and whole grains into your child's diet: Super sauces: Pasta sauce is ideal for hiding some vitamin-packed veggies. For example, spaghetti sauce is already lycopene-rich, but try adding some carrot puree for an undetectable nutrient boost. For mac-and-cheese sauce, mix in pumpkin or squash puree. For Alfredo sauce, blend cauliflower puree.

Beefed-up meats: Add cooked quinoa or uncooked oats to meatloaf or meatballs to sneak in a hearty dose of whole grains. For sloppy joes, try chopping mushrooms and adding them in while you simmer the hamburger meat.

The meaty texture of mushrooms blends right in.

Perfect pizza: Kids adore pizza, so pizza night is a prime opportunity for parents to choose a better option the entire family will enjoy. Freschetta Artisan Crust pizza is a restaurant-quality pizza you bake conveniently at home.

With a hearty, preservative-free whole grain crust, it's a wholesome treat they'll gobble up. Learn more at www.freschetta.com.

Oatmeal sundaes: Give kids a healthy dose of whole grains to start their day with oatmeal sundaes. Whip up some instant oats and set out a variety of tasty toppings such as dried fruit, nuts and real maple syrup so they can create their own sundaes.

Popcorn pizazz: Popped corn is a fantastic whole grain that's a better option when you skip the salt and butter.

Get creative and have kids brainstorm tasty combinations. Start with air-popped corn, then sprinkle on cinnamon and coconut sugar. For a savory snack, try grated Parmesan cheese and Italian seasoning.

Fruity PB&Js: Some kids could (and do) eat peanut butter and jelly sandwiches every day. Next time, try sliced fruit instead of sugar-packed jelly. Strawberries, blueberries, bananas and peaches are all fantastic substitutes. Just slice and layer between bread.

Better-for-you dessert: Satisfy your kid's sweet tooth with desserts that pack a produce punch. Carrot puree is an easy add to chocolate chip cookie dough. Zucchini bread and sweet-potato brownies will get devoured.

Green wraps: Want a fun twist on sandwiches and tacos? Swap bread and tortillas with lettuce varieties. Try blanching thicker greens like collards, kale or chard and pat dry before adding favorite fillings, then wrap and enjoy!

Pumpkin pancakes: In addition to sauces, that can of unsweetened pumpkin puree can add healthy nutrients to breakfast flapjacks. Add a few tablespoons to pancake batter and enjoy. Still have extra? Throw some into your breakfast smoothie for a creamy drink.

Creative casseroles: Hiding veggies in casseroles is incredibly easy. Simply shred zucchini or use spaghetti squash and layer it in with other ingredients. The mild flavor blends virtually without a trace while adding important vitamins and minerals to the dish.

109 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

&.:

&KHD.:RROIRON FRP

110 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

PARENT SNACK HACKS TO FIGHT AFTERSCHOOL HUNGER

"How was your day," you ask your child after school. Rather than hearing a funny recess anecdote or story about a tough test, she murmurs back, "I'm hungry."

School days are long, and if your child participates in after-school activities, they're even longer. Busy kids need plenty of fuel to keep their bodies and minds going.

"Considering most kids get just 20 minutes to eat lunch, and some as early as 10:30 in the morning, after-school hunger becomes a big problem," says Laura Fuentes, cookbook author, food blogger and founder of MOMables.

Fuentes developed five simple tips to help fight after-school hunger and keep kids going

until dinnertime.

111 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Tip 1. Plan ahead Adding extras to lunch keeps things interesting for kids, plus helps them feel full for longer. Plan ahead to keep hunger pangs at bay all day.

"By adding premade frozen smoothies inside my kids' lunchboxes, I'm able to keep their lunch cool, plus they quench thirst and satisfy hunger at the same time," says Fuentes.

Tip 2. Have portable snacks ready A balanced snack that can be eaten on-the-go is a life saver. Pack the pantry with wholesome options that both parents and kids love. Additionally, don't overlook fresh fruit that is both healthy and portable.

"I love pairing Lance Peanut Butter Sandwich Crackers with apple slices," says Fuentes. "They offer up to 5 grams of protein, plus are made with real peanut butter and cheddar cheese - a combination kids just love."

A snack like Lance Sandwich Crackers, which also offers gluten-free and whole-grain options, is conveniently wrapped in individual packs, making on-the-go snacking easy between activities. Learn more at www.lance.com.

Tip 3. Pack a balanced lunch Balancing the lunchbox can help ensure kids stay satiated longer. Make sure to include protein, healthy fats and carbohydrates, fresh fruits and vegetables in every lunch you pack.

"School lunch breaks are shorter than ever, so cutting up foods into smaller pieces can make it easier and quicker to eat," Fuentes says. "Additionally, dividing the foods sent to school in multiple containers distributes the food for different break periods."

Tip 4. Make a wholesome breakfast

Many kids come home starving because they haven't eaten enough to fuel their day. Making breakfast part of your morning routine is essential for setting kids up for success.

"Two of my favorite easy and portable breakfast ideas that can be made ahead of time are quick breakfast burritos and overnight oats," says Fuentes. "They provide just the right amount of fuel and protein to help kids focus in school."

Tip 5. Rule out thirst "Since thirst can often masquerade as hunger, it's important to have water available at all times," Fuentes says.

Try tucking an extra water bottle in your kid's backpack and offer a cup immediately when they get home.

To encourage kids to drink more water, add a touch of flavor and color by placing fresh orange slices or berries inside their cup.

After-school hunger doesn't stand a chance with these smart tips. Try them out today and watch kids come home happier and feeling healthier than ever.

112 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

113 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Read about

ENJOY!

#LIFESTYLE&FAMILY EXPLORE TOPICS RELATED TO LIFESTYLES AND FAMILY IN THIS SECTION.

&.:

&KHD.:RROIRON FRP

114 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

How to use color

color psychology when painting your home

By BPT

115 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Colorpsychology:Usingdifferenthuestocreateemotionwithpaint Do you ever wonder why you feel immediately relaxed when you enter a spa, yet when you enter a gym, you feel alert and energized? The answer can be found in the colors selected to decorate the space.

"Interior designers use color psychology to evoke an emotional response," says Sue Wadden, director of color marketing for Sherwin-Williams. "Homeowners can use this strategy to connect colors with emotions and memories to create oneof-a-kind spaces."

Reds Reds evoke feelings of passion, energy and intimacy, so it's an excellent color for workout rooms and master bedrooms. Red also inspires the appetite, so is a logical choice for dining rooms or kitchens.

Michael Plank, director of color marketing and design services for Sherwin-Williams, enjoys Chinese Red SW0057.

Color psychology starts by exploring warm and cool hues and then using these different tones to manipulate mood throughout your home. It's easy to do with the tips below.

"Chinese Red is one of my perennial favorites to play off dark stains with its saturated and sophisticated nature," he says. "Rich in hue as it is in Chinese culture; the harbinger of joy and fortune."

Warm color families

Oranges

Red, orange and yellow are considered warm colors since they are associated with images of heat, like fire or sunshine.

Warm families of color are bold and powerful when incorporated into home design.

Orange has a friendly attitude that awakens and welcomes. Never understated, orange works well in family rooms and is a playful choice for children's bedrooms or bonus rooms.

Orange tones can also integrate into other colors, such as Coral Reef SW6606.

Yellows Because yellow reflects light, it's an excellent choice for foyers and dark hallways. Its cheery nature has the ability to create an uplifting mood in homes. Rich yellows are great accent colors because they catch the eye. A great color to consider is Wadden's favorite: Butterscotch SW 6377.

"This color isn't for the faint of heart," she says. "The color features an acidy, deep mustard feel but is a great accent color paired with neutrals. I find its pop can really spark up a room."

"Ever since I was little I had a love affair with orange," says Wadden. "I painted my daughter's room Coral Reef. I love the rich complexity of the color."

Cool color families Blue, green and violet are considered cool colors because the inherent tones of each shade. Reminiscent of water and the outdoors, cool colors stimulate feelings of peace and tranquility, and are great options for bedrooms, bathrooms and patio spaces.

116 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Blues Blue is soothing and elicits feelings of relaxation, which is perfect for bedrooms and bathrooms.

Alternatively, blues should be kept out of the kitchen because it's a color that's associated with appetite suppression.

"I love cool greenish blues," says Plank. "Blue Sky 0063 is from our historic palette and is a calming hue that works in virtually every room."

Greens Green tones provide a feeling of familiarity because they are found throughout nature. Light greens are ideal for living rooms and offices; dark greens are wonderfully rich as accent colors.

Vivid greens add unexpected pop, notes Sherwin-Williams Senior designer Karrie Hodge, who likes Marea Baja SW 9185.

"I really like dark colors and this color reminds me of the deep turquoise part of the ocean," she says.

"This would make a great front door color on a white or gray colored house. This color would pair well with some natural stone or brick or wood."

Violets Purple tones are immediately attractive to children, making them a great paint option in playrooms or bonus rooms. Additionally, violet is also a stunning accent color in bathrooms.

When it comes to the violet family of colors, Hodge likes the versatility of Veri Berri SW 9069.

"Its a rich berry tone that is playful," she says. "This would make a really dramatic accent wall color in any room; I could even see this as a really fresh front door color."

For more color inspiration and to learn more about warm and cool colors, visit www.sherwinwilliams.com.

117 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

HOST AND HOSTESS GIFTS EVERYONE WILL LOVE BY: BPT

Every season is party season, but when the latter half of the year rolls in so do the party invitations. If you'll be attending one or more parties this year, chances are you'll not arrive empty handed.

It's polite to thank your host or hostess with a token of your appreciation, and you want your gift to be something useful, delightful and memorable. At the same time, you don't have to spend a bundle to impress your host or hostess.

Here are ideas for host or hostess gifts that are sure to show partythrowers you consider them the "host (or hostess) with the most," while convincing them you're the best guest ever:

118 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

119 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

* If your host is a wine lover and you're not confident about choosing a bottle, one option is to put together a bag of accessories.

Present your host with a quality wine bottle opener, personalized stopper or even a set of lovely wine glasses. *Chocolate is a common host/hostess gift, and one that is sure to please. M&M'S are a great party treat and in honor of the candy's 75th anniversary, Danish fashion designer Camilla Staerk collaborated with the brand to present specially designed packages of plain and peanut M&M'S. M&M'S by Staerk Designer Collection are exclusively available in Target stores.

Packages come in shareable and personal sizes featuring elegant animal print designs that will look great displayed in any home.

However, they're only available for a limited time, so be sure to stock up so you'll have enough for every party until the end of the year. * Know a host who always whips up the most dazzling menus? You can celebrate your host's culinary skills by giving artfully packaged gourmet sea salts, organic

seasonings or ethnic spices. It's easy to find a variety of unusual salts and seasonings online or at your local gourmet store. * Anyone who lives in a busy household can find themselves hunting for something to write with - and unable to find a pen or notepad. Put together a selection of pretty pens, paired with magnetbacked notepads, and present in a pretty tote. The next time your hostess is planning a get-together, she'll remember who gave her the pen and paper she's using to draft her guest list! * Scented soaps and candles can be a great option when you're not sure of your host or hostess' personal tastes. These items not only make a home smell wonderful throughout the season, they can add a decorative touch. Choose aromas that are widely loved, like vanilla, cinnamon or citrus.

With a little creativity, you can show your appreciation and give hosts and hostesses gifts that will help ensure your name is at the top of their guest lists next year!

120 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

5

121 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

As summer comes to a close, the anticipation of the new back-to-school year can be both exciting and stressful. Summer fun will soon give way to after school activities, sports and homework. Mornings will become slightly more hectic and fast-paced as everyone races to get their backpacks and get out the door.

It can be easy to forget to take the time to recharge and reconnect with your family to really enjoy the time shared, whether it's before school or during an afternoon snack.

For the parents preparing for the back-to-school rush, General Mills offers these five tips to decrease the frenzy and maximize family time: 1. Do your back-to-school shopping early.

Waiting for the first day of school to shop is a recipe for disaster. Beat the rush and picked over shelves by getting in your shopping early, when shelves are freshly stocked and the crowds are minimal. You might not have the full supplies list, but you know the essentials.

2. Prep meals for the family.

The first week of school can be pretty hectic and as a result, your family's eating habits can suffer. Take one thing off your plate and prep your meals in advance. Prepping individual portions of cereals and pre-cutting fresh fruit means there's one less question mark in the morning. Meal prep gives you more time to enjoy the company of your family.

3. Prep your kids for back-to-school mode.

The transition from summertime to school time can be a hard one, so ease your kids into school mode a week in advance by setting the alarms in the morning, having them work on learning activities during the day and having their "after-school" snack time. You can use these tips and get creative with your "snack game" by using their favorite cereal to help them beat the back to school blues.

4. Create a homework station.

It's easy to get distracted when you're doing something boring, that's why creating a designated space for homework and studying is necessary. No more sitting in front of the TV while you "read."

5. Take "cariĂąo" time.

It's easy to over-plan, over-schedule and over-stress with the arrival of the school year. Sharing a snack with your kids means time to relax and just enjoy their company. Whether it's first thing in the morning or when they get home from school, enjoying a bowl of their favorite cereal or some cut up carrots and hummus together is good for the whole family both physically and mentally.

With all these tips in mind, parents and kids alike will be able to transition into the new school year full recharged and ready to take on the day! Additional quick breakfast recipes and school-friendly snacks, see quericavida.com for more.

122 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Caregiving: A Daughter’s Story Caregiving: A Daughter’s Story Information: Caregiving AND Workforce Skill Development Training Information Workshops

For Caregivers Anyone!

Author: Janice Baldon-Gutter, CNA, PHR, MBA, MS-HRE

Caregiving Resources

Caregiving: A Daughter’s Story Tells the Story of a Daughter who experienced the surprise, joys and pain of watching loved ones become ill and eventually die. Suddenly she became the decision maker for those who once made decisions for her.

Workforce Development Workshops: Are You A Former Family Caregiver in Need of a Job? Anyone In Need of a Job? Resume writing, Work Force Skill/Training Information for Everyone!

Caregiving Workshops: Resource Information

When did the roles change from carefree child to adult caregiver for the loving parents who raised her? How did she cope and survive the process? Learn how an average person like YOU learned to make healthcare and other professions LISTEN and work WITH her (and not dictate to her) to make decision on behalf of loved ones.

Read the story of an ordinary person coping with the stresses and joys of caregiving for loved ones, how to survive through the caregiving process, and how to say “NO” to others when caregiving is over and move on with YOUR LIFE!!!!

WEBSITE: (contact)

www.caregivingwithjanice.com Book available for purchase at:

Amazon.com Barnes and Noble.com Carmichael’s (By Request)

Short, Simple

Tips/Strategies for Everyday Family Caregivers contact: Facebook AND janicebaldongutter@gmail.com www.caregivingwithjanice.com

©2010-2016 – Caregiving: A Daughter’s Story – no legal or healthcare advice – great information for family caregivers 123 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

5 IDEAS FOR CELEBRATING GRANDPARENTS AND FORGING DEEPER BONDS WITH FAMILY NATIONAL GRANDPARENTS DAY HAPPENS EVERY SEPTEMBER, BUT GRANDPARENTS AND FAMILIES SHOULDN'T HAVE TO LIMIT THE CELEBRATION TO JUST ONE DAY OF THE YEAR. HERE ARE FIVE FUN IDEAS FOR STAYING IN TOUCH WITH FAMILY, NO MATTER HOW NEAR OR FAR THEY LIVE.

124 CKW-The Chea K. Woolfolk Magazine

By BPT

Oct/Nov Issue

CheaKWoolfolk.com

There's no arguing grandparents have special relationships with their grandchildren.

Whether they are a couple hours' drive away or a flight across the country, distance doesn't dissolve this bond.

National Grandparents Day happens every September, but grandparents and families shouldn't have to limit the celebration to just one day of the year. Here are five fun ideas for staying in touch with family, no matter how near or far they live.

Play games online together Technology can be a wonderful way for different generations to connect long-distance.

Beyond phone and video calls, schedule time for grandkids and grandparents to play virtually. There are numerous programs that let players in different locations challenge each other to cards, checkers, chess and more. Interactive sketching apps make drawing or playing tic-tac-toe a breeze from two locations. A little play can make everyone's day.

125 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Schedule weekly phone calls Making a weekly phone date ensures everyone stays in touch. Long-distance phone calls are easy and budget-friendly when you use an affordable cellphone provider like TracFone. With a new 30-day smartphone-only plan with talk, text and data for just $15 a month on the largest 4G LTE networks, you'll have enough money left to spoil the grandkids. And, with no activation or cancellation fees, you can change your nocontract plan as often as your needs change, without penalties. Learn more at www.TracFoneSwitch.com.

Read a book together The written word has a way of bringing people together. Pull up video calling for the whole family to read a goodnight story together. Older kids can select a series of interest with their grandparents and read at the same time, meeting each week via a video or phone for a discussion. Perhaps Grandpa or Grandma can start by suggesting their childhood favorite, and family members can take turns selecting books from there.

Pen pal exchanges In a digital world, it's rare to receive letters. However, kids love to get mail, so why not start a pen pal exchange? Small kids can color pictures while big kids can practice penmanship and writing skills. Grandparents and grandkids alike will love receiving fun surprises in the mail from each other. Strive to send items once a week so everyone has something to look forward to.

Video performances If you cannot connect in-person but the kids and grandkids want to show off their talents, try a video performance! Whether it's demonstrating the year's dance recital choreography, practicing a new tune on the piano, or acting out a fun play, kids will enjoy showing off and grandparents will feel extra loved. Hit the record feature and send grandparents the file afterward so they can revisit any time they're missing the grandkids.

126 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

127 CKW-The Chea K. Woolfolk Magazine

5

Oct/Nov Issue

CheaKWoolfolk.com

Contributed By : BPT

128 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

As summer winds down, the excitement of back-to-school shopping, new classes and making new friends are top of mind for children across the country. Parents face the familiar challenge of getting their children prepared for a successful year. The demands of a new school year however, can be nervewracking. Between new teachers, an increased workload and a new schedule, excitement can quickly turn into worry.

The good news is when parents are involved in their children's education, children tend to do better and have more positive feelings about going to school. And students who actively engage in educational opportunities learn more and better than students who take a more passive approach to learning. In fact, research shows students reading above grade level in the third grade are more likely to graduate from high school at higher rates, and students who take advanced math courses by high school are more likely to attend and graduate from college.

"One skill essential to children's academic success is the ability to learn on their own," says Dominique Ciccarelli, education spokesperson for Kumon North America. "It's important for parents to help cultivate confident and independent children who become lifelong learners both inside and outside the classroom."

Fortunately, there are many ways parents can encourage learning opportunities. Here are five easy ways parents can support their children's learning at home and throughout the school year: *Encourage your child to read. Turn reading sessions into a fun and engaging activity. Reading to kids exposes them to richer vocabulary than adults normally use in day-to-day life, and can positively impact their language, intelligence and later literacy achievement. As they get older, continue to make reading a daily activity whether you read to them, they read to you or you read together. Reading is not just an important milestone in a child's education, it also opens doors to a lifetime of entertainment and enrichment. *Promote active learning at home. Turn daily routines into practical learning opportunities. Children learn problem-solving, math, science and vocabulary as they help with groceries, cooking and even laundry.

Cooking with your children is an excellent way to further develop math skills by having your children help with measurements. Incorporate learning and fun by hosting a weekly family game night. Educational board games like Monopoly encourage children to read, interact and count with currency. *Enroll in a supplemental education program. Learning doesn't have to stop when the bell rings. Enrolling in an academic enrichment program is a great opportunity to provide your children with an advantage in the new school year. Kumon, the world's largest after-school math and reading program, has more than four million students studying at 26,000 learning centers in 49 countries. Kumon uses an individualized approach to help unlock the potential of children in preschool through high school. Through daily practice, children develop a solid command of math and reading skills by progressing at their own pace.

Kumon is offering a $30 Amazon gift card for all new enrollments at participating centers during the month of September. *Partner with educators. Parents can support their child's educational development by working with educators to support learning. Play an active role in your child's education by knowing what they are studying at school and routinely communicating with their teachers. You don't have to wait for parent teacher conferences. Set expectations and academic goals at the beginning of the school year and routinely check in on your child's progress. *Capitalize on your child's interest. Children learn best when they actively learn about topics that have already captivated their interest. If your children are fascinated in how things are made, let them help put together household items that require assembly. Name the tools you are using and talk about what you are doing and why. If they are interested in sports, use that as a fun opportunity to discuss math. Talk about common statistics like batting averages and earned-run averages, or even have your children keep 129 CKW-The Chea K. Woolfolk Magazine the score.

Oct/Nov Issue

CheaKWoolfolk.com

Practical remodeling tips for modern multi-generational families

By BPT

130 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Create privacy and separation Practical remodeling tips for modern multi-generational families

Parents, grandparents and children all living happily together under one roof it's an iconic American image you may associate with "the good old days." In reality, more Americans are now living in multi-generational households than at any time in the past 75 years, according to Pew Research Center. The growing number of multi-generational households means homeowners, remodelers and builders are rethinking what it takes to make a home livable for multiple generations.

While some home builders have begun offering models designed specifically to facilitate multi-generational living, the reality is most people who decide to share a living space with extended family members will need to stay put and remodel their current homes. But it's no longer good enough to simply convert an attic room, garage or basement into an extra bedroom to accommodate the extra occupants.

Modern multi-generational dwellers want privacy when they need it, the ability to be together in shared living spaces, and the cost-savings of sharing expenses among multiple generations of adults.

Families may find it difficult to achieve those objectives with a traditional mother-in-law suite, or by putting grandma in the guest bedroom or adult children in a converted garage or basement.

Instead, homeowners and remodelers are seeking to redefine existing spaces within homes. If you plan to renovate with an eye toward accommodating your modern multi-generational family, keep these key points in mind:

What happens when the 20something kids want to watch a reality show and Dad wants to watch the news? What will you do when you're in the middle of dinner prep, and Grandpa wanders into the kitchen to fix himself a snack?

The more people living under one roof, the more important it becomes to create privacy and separation.

If you're converting an existing space such as a basement, garage or guest suite into living space for one generation, think about how you'll facilitate privacy.

Is it possible to create two entrances to the space - one that provides access to common areas and another that allows occupants to enter and exit directly outdoors?

Comprehensive compartmentalization In order to create effective separation, you need to ensure each generation's private "compartment" is equipped with everything the occupants need for independence - such as cooking facilities, a bathroom, sleeping and living spaces. You may find you need to create a bathroom or kitchen in a space where installing traditional plumbing might be problematic. Above-floor plumbing can be a cost-effective solution for virtually anywhere in a house.

131 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Traditional plumbing may require you to open walls, add costly and extensive new piping, or even cut through concrete if the area you need to plumb sits on a slab.

Rather than taking on the expense and time of traditionally plumbing a new kitchen or bathroom, abovefloor plumbing allows homeowners to quickly, easily and cost effectively install sinks, showers and toilets.

Establish communal areas

Above-floor plumbing features such as a macerating toilet and drain pumps, like those from Saniflo, allow you to easily add a complete bathroom or kitchen where no drainage existed before.

For bathrooms, the compact systems can fit into a closet or area beneath a stairway, and new vitreous china, floor-mounted bowls feature contemporary styling that complements modern bathroom designs.

Will you share daily dinner or a big breakfast every Sunday? Will you have a family movie night? Does Grandma need a comfortable space where she can pass on to the grandchildren the finer points of her favorite craft activities?

Shared space should be easily accessible to each generation's compartment, and incorporate features that are universally useful and appealing.

When creating a new kitchen, choosing above-floor plumbing for sinks means you don't have to be limited to areas where in-wall pipes already exist, or where space is available to add them.

Products like the compact Saniswift graywater pump make it possible to use above-floor plumbing where no below-floor drainage exists, transporting wastewater away from a kitchen, laundry, bar sink, shower or bathroom sink. Learn more at www.saniflo.com.

Successful compartmentalization means plenty of privacy, and privacy ensures your family shares time together because they want to - not because they're elbow-toelbow in one space. Communal areas allow you to fully enjoy time spent together, so when planning the space, think about the activities you'll want to do together.

As more baby boomers enter their golden years, and millennials strive to establish their own households in the wake of the Great Recession, experts predict the number of multi-generational households will continue to grow.

Multi-gen living is already at an alltime high; Pew says there were 57 million multi-generational households in the U.S. in 2012, representing more than 18 percent of the total population. In the bygone era of the 1940s, there were only 32 million multigenerational homes, Pew says.

132 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Cont.

133 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

134 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

5 WAYS TECH CAN HELP YOU SCORE HOME ENTERTAINING GOLD

! " # $ % & $ ' ( % ( $ " $ $ " (

$ $ " )*+, $ $ $ $ "

( ! $ % " ( % " $ " ( ! " ( .

! .' / ( " + 01 $ " ( ( $ ) 2 $ $ $ $ $ $ ( " $ ( " $ 3$ ( " ( % $ % / $ $( 4$ $

- . $ $ % $ $ % $ " " $ $ " " " $ )*+, $ ( ( $ % %

5 % % $ $ " " $ $ " % 6 $ 5 % % $ # " $ 7 $ $ $ $ ( $

135 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

!

"

#

$

#

%

& ' (

# (

#

&

!

#

#

#

# )

(

* # +

136 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Mix candles with your glassware to create cozy fall centerpieces

137 CKW-The Chea K. Woolfolk Magazine

CONTRIBUTED BY BPT

Oct/Nov Issue

CheaKWoolfolk.com

Whether an afternoon tailgating before the big game or a fun-filled evening under the dazzling autumn stars, the forecast for this season's entertaining is trending toward cozy, comfortable and outdoors.

"I think the big lifestyle shift right now is toward eating out less and entertaining more at home, and autumn is the perfect season for taking your get-togethers outside," says Keith Winkler, marketing manager for dinnerware giant Replacements, Ltd. "Think about it - the temperatures are cooling down following our record breaking summer heat. You can have more people at outdoor gatherings than you can generally fit in your home.

Plus, there's more flexibility because you can easily have one or more set ups, whether that means setting up tables for dinner or having canapĂŠs and finger foods around a fire pit."

Fall is a great season for ditching the paper and plastic and taking your dinnerware outdoors.

Tableware industry experts say there are many positives to introducing your "good stuff" to Mother Nature. It won't blow away like paper plates, and it's far more environmentally friendly than Styrofoam.

Mix it up While serving finger foods on small plates is extremely popular and encourages your guests to mingle, there's a definite return toward the comfort and connection of a sit down meal. To set the perfect fall table, designers encourage mixing and matching patterns to reflect your distinctive style.

"I generally start with a pattern that sets the tone for the evening, one that reflects what I'm feeling for this particular gathering," says Replacements' designer Julie Robbins. "Whether that's a cute salad plate that's going to sit atop the dinner plate, or a fun color I want as my main design element or theme. I then add pieces that either draw out that feeling or ground the place setting to give me the ambiance I want for my entire table."

Robbins says that may mean pairing a current fall favorite, such as a dinner plate in Woodland by Spode, with vintage American amber glass from the 1940s. She also mixes different pieces. For example, adding a hued glass accent salad plate creates another layer of dimension, while a bright goblet can infuse a much needed pop of seasonal color.

138 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Light up your evenings There's really no need to go heavy on the decorations for fall outdoor entertaining. Bright leaves, pumpkins, seasonal berries and other naturals create the perfect autumn dĂŠcor. Experts say you don't need a floral centerpiece if you have nature all around you. Instead, use candles to light up your evenings.

"It's time to upgrade from the Mason jar look by mixing glassware and candles," says Robbins.

"Lighting can truly set the mood for your gathering, which is why I'm big on creating an eclectic grouping down the middle of my table by mixing glass and metal candlesticks with hurricanes, clear decanters and other pieces I can use to hold candles. If you don't think you have enough pieces, old tumblers make great votive cups, while you can also turn wine glasses and goblets upside down and place candles on the inverted base. This is beautiful for daytime entertaining, and when lit, creates a simple, warm feeling on those nights when you're just starting to feel a nip in the air."

Looking for more fall inspiration? Robbins and team suggest checking out Replacements' website at www.replacements.com.

139 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

10 PACKING HACKS TO STREAMLINE YOUR MOVE

Moving brings a mix of emotions. Excitement about living in a new home is paired with angst and anxiety about the actual moving process. The most dreaded task is the one that takes the most time: packing.

The boxes, the bubble wrap, the labels - oh my! Packing can be chaotic and overwhelming. Fortunately the experts at Penske Truck Rental have some time-tested tips to help anyone make packing for a move fast, easy and efficient.

Creative packing supplies: Boxes, packing tape and bubble wrap are essential, but by creatively using what you already have, you'll cut costs and waste. Try blankets and bedding instead of bubble wrap. Socks wrapped around glasses and stemware provide excellent protection. Decorative baskets can be used as a substitute for boxes when it comes to light goods.

Label wisely: Mark each box with your name, information about its contents and the room it comes from. Numbering boxes and adding color coding helps keep everything organized. When you arrive at your new home, sort boxes by putting them directly into the rooms where they belong.

140 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

10 packing hacks to streamline your move

Pack strategically: Start with the rooms you use the least before packing the most frequented rooms. What's more, use a clear container for supplies you'll need immediately upon arrival.

You can quickly see the contents, plus this container is easy to pull among a sea of brown boxes.

Avoid bathroom-box blunders: Toiletries can easily break or spill. For powder cosmetics, place a cotton ball inside the container to prevent cracking. For bottles, remove caps, add plastic wrap and replace caps for a more protective seal.

Move appliances with care: Plan ahead when moving appliances. Check the owner's manuals for special moving instructions. For refrigerators, defrost at least one day before a move and wipe liquid to avoid a wet, smelly mess.

Plan ahead: Reserve a rental truck at least two weeks in advance. A 12- or 16-foot truck is ideal for moving a few large items or the contents of a small apartment. Moving a larger home will require a bigger truck. For guidance with truck selection, visit www.PenskeTruckRental.com.

Pack moving trucks efficiently: Start with heavy items first and strive to distribute weight evenly to prevent shifting. If possible, place couches on their ends rather than horizontally to save space. When stacking boxes, create walls and tie down to secure.

Pack snacks: After spending days packing you'll want to hit the road and get to your new house without unnecessary breaks. By packing drinks and snacks, you won't need to stop when hunger strikes.

Keep important documents close: Keep important documents, credit cards and your driver's license in a bag inside the truck. When you stop for a break, make sure to lock this bag in the center console or glove box.

Consolidate: Finally, remember the less you have to pack, the less time it will take so condense by getting rid of unused items. The general rule is if you haven't used it within a year, it's time for it to go. Have a yard sale, donate goods or give to friends (give first dibs to those pals helping you on move day).

141 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

142 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

Find fun, fresh ways to use your cherished china Article by: BPT

Sometimes collecting all the pieces to your cherished wedding china may take more time than you think. It took Jill Rogers four decades.

"After 44 years of marriage, I got the soup bowls I wanted; Mama would be so proud to know I finally have exactly what she wanted for me," says Rogers. "My mother started this pattern for me in high school, buying pieces from the area grocery store. The fact she started it was so sweet and special."

Over the years, Rogers actually forgot the name of her pattern. That's when she turned to dinnerware giant, Replacements, Ltd. The company's research team not only identified Rogers' vintage pattern through Replacements' free pattern identification service, they even had the pieces she needed to complete her set.

"I collected pieces here and there through the years but never had more than six place settings," adds Rogers. "We use it for special family occasions, such as birthdays and anniversaries, and sometimes we take our special china out just for us."

Replacements' designer, Julie Robbins, hears similar stories from baby boomers like Rogers, who after years of collecting, finally completed their patterns. However, as families mature and styles evolve, boomers are increasingly asking Robbins for fun ways to refresh their treasured patterns.

"They love their wedding china and are attached to it because it means so much to them, but they want to freshen it up and give their dinnerware a more current look and feel," says Robbins. "It's really easy to stay true to tradition, yet transform your table by adding a splash of color or different medium. Mixing and matching patterns continues to be a huge trend in tabletop, transcending all ages, from millennials to boomers."

So, how do you go about creating a look that makes you want to take your vintage china out of storage and use it every day?

Start by looking for complementing patterns that fit your lifestyle.

143 CKW-The Chea K. Woolfolk Magazine

CheaKWoolfolk.com

Oct/Nov Issue

CheaKWoolfolk.com

Build around a treasured pattern to create a refreshed look.

"You might start with a piece that you use on a regular basis, such as a salad plate, then build around that piece by adding patterns that pull out a color, shape or feeling that accentuates the current pattern you already own," adds Robbins.

And who says your dinnerware is just for eating? Find fun ways to use it around your home.

"Think outside the dining room," says Robbins. "I inherited a set that I love but didn't fit my entertaining style, so I took the tea cups and now use them for notions in my sewing room. You could also use cups to hold doodads in any room of your house, while tureens and teapots make wonderful flower vases. I find bathrooms and powder rooms are great places to use old china because those rooms are often under-decorated and very antiseptic. Using old, pretty serving pieces, such as an oval vegetable or sugar bowl to hold soap or flowers, helps make those rooms warmer and more inviting."

Looking for more ideas or would like help with design dilemmas? Simply contact the company's creative team through Replacements' Facebook page.

144 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

A+ COLLEGE MOVING TIPS

Contributed By: BPT

145 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Across the country thousands of students are packing up their childhood rooms and heading off to a new adventure at college. The transition is equal parts exciting and nerve-wracking. The move itself, however, shouldn't cause unneeded stress.

While college students usually don't have a lot of belongings that need to be moved, the process can be exhausting and overwhelming, especially if they're moving across the country. Rather than relying on guesswork, take some tips from the moving experts at Penske Truck Rental: 1. Condense and store.

College apartments are small and dorm rooms are even smaller. Leave nonessentials at home and pack only what you'll use on a regular basis. Photo albums, fine jewelry and fragile knickknacks will be safer there anyway.

As for what you'll need, colleges typically provide a checklist of essential items that can be used as a guide.

2. Be prepared.

Start packing early and create a running list of items you need to bring but are unable to pack until it's time to leave. Get sturdy boxes in a variety of sizes plus bubble wrap to protect your fragile items. You'll also need packing tape and bold markers for labeling and securing boxes. Moving blankets and hand trucks will make the process easier.

3. Mark and group.

Label the outside of boxes as you pack and add a generalized list of what's inside for easy reference upon arrival. Remember to label the box with both your name and a symbol that will help you recognize what's yours.

When thousands of students are moving at once, this simple trick can cut confusion quickly.

4. Plan ahead.

When renting a moving truck, reserve it at least two weeks in advance. Because summer and fall are popular times for moves, delaying could leave you without available transportation. Most college students find the 12- or 16-foot truck perfect for moving a few large items or the contents of a small apartment. For guidance with truck selection, visit www.PenskeTruckRental.com.

5. Drive safe.

When driving, remember that trucks are taller, wider and require more stopping distance than a standard vehicle.

Use caution particularly when the truck is packed full. Watch out for low-hanging tree branches and building overhangs, and use extra caution when turning.

6. Stay secure.

To protect your belongings, park in well-lit areas and padlock the rear door, especially if stopping for the night. If possible, back the truck up tight against a building wall to prevent access to the storage area. Unfortunately, thieves take advantage of students on the hectic moving days leading up to the start of the academic year.

7. Keep a document bag.

Keep important documents like registration information and dorm confirmations in a bag in the car with you for easy access. This should also include credit cards, your driver's license and any other essentials. For more college moving tips, visit www.PenskeTruckRental.com.

146 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

CKW

Modern family portraits

: How tech is driving design in today's living rooms

By BPT

147 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

The evolution of American families and their changing lifestyles is a popular topic these days. As family dynamics and lifestyles morph, they drive a change in home design. Aside from the enduring presence of a TV and seating, today's living room looks and functions very differently from living rooms of just a few decades ago.

"People are changing their vision of a 'traditional home,' " notes Lydia Marks, co-principal of New York City-based design firm Marks & Frantz Design.

"That new vision requires different design ideas, and technology is really informing design decisions in modern living rooms."

"The forces behind these changing dynamics include generational shifts in attitudes, behaviors and lifestyles as well as advancements in home technology, each informing the other," adds Lisa Frantz, co-principal of Marks & Frantz Design. "Millennials are spending more time at home, parents are seeking memorable experiences through home entertainment, and boomers are working later in life, often multitasking across devices within their home. These shifts are helping drive the trend toward living room designs that are more adaptable."

Usable decor at the heart of today's living room Today's living rooms feature a multitude of state-of-the-art technology. Stunning televisions, slim speakers, ultra slim laptops and tablets are a must in today's living room designs, and because there are so many options and colors to choose from, families can seamlessly integrate technology to enhance the function and design - even in traditional homes.

"New colors like rose gold laptops and vintage orange portable speakers create new opportunities to add personalized touches, while striking new television design, like LG OLED TVs, make a stunning statement piece," Marks says.

"And it's not just about the advanced design form," adds Frantz. "These products are also delivering innovative performance. It's about form and function. LG OLED TVs not only look great, but they deliver stunning picture quality and advanced access to streaming content from popular apps, internet channels and streaming content providers."

Connected devices like Smart TVs are transforming how people consume content. Advances such as the webOS Smart TV Platform offer new features like "Channel Plus" for simple access to channels including BuzzFeed, Esquire and more. And, as the first TV to support both available HDR formats - Dolby Vision HDR and HDR10 - OLED smart TV users can stream the newest HDR titles from leading content providers like Netflix, Amazon Video and VUDU. Dynamic, multi-purpose living spaces Formal living and dining rooms that are never used are a thing of the past, Marks explains. TV still remains king; Mintel reports 99 percent of American households with children younger than 18 have at least one TV in their home.

However, families are using spaces like living rooms to serve multiple functions, including entertainment and work, researching and making purchasing decisions, and communicating with distant loved ones.

148 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

According to a recent Mintel study, more than 80 percent of millennials shop for clothing apparel online and more than 67 percent have "binge watched" a TV series, ranking it as their top online TV viewing behavior. Devices such as the feather-weight LG gram 15 laptop, clocking in at a mere 2.2 pounds with a large 15.6-inch screen, make it easier than ever to transition from the office to the living room while also providing enough screen space to multitask between work deadlines, watching your favorite sporting event and late-night online shopping.

A smarter home on the rise Homes are becoming as connected as the people who live in them. Today, home automation systems can control thermostat settings, lower and raise mechanized blinds, turn lights off or on, and monitor home security.

"With the popularity of wireless devices and smart homes, homebuyers and real estate developers alike now have a stronger interest in creating spaces that seamlessly integrate advanced technology in ways that will enhance the space, and simplify a buyer's life," notes real estate trends specialist Ricardo Rodriguez of Coldwell Banker Residential Brokerage.

At the same time, people remain concerned about the high initial set-up costs and perceived complexity of connected homes. Professional installation of consumer electronics products has remained a rare occurrence, even among higher-income households. In fact, in a recent Mintel study, only 10 percent of respondents had ever paid for custom installation of electronics. Instead, consumers prefer DIY (do-ityourself) and plug-and-play home monitoring solutions with home automation capability, like the Smart Security from LG and ADT, which represents an easy-to-install approach that gives families greater control over how they protect and control their homes.

"Product design is so streamlined and visually appealing that consumer electronics are no longer the elephant in the room; they're often the star. Stylish interiors are enhanced by smart technology, and that's really having a transformational influence on modern living room design," Marks says.

149 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

A+

ideas for

supporting classroom learning Written by: BPT 150 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Proud parents across the country are watching their children head back to the classroom for another exciting school year.

The knowledge they gain in class will help set them on a path to success. However, learning shouldn't stop when the school bell rings at the end of the day.

"Education should be a driving factor of family life," says Michelle Cote, founder of Bricks 4 Kidz, an award-winning summer camp and after-school program. "Parents hold the key to a child's success by supporting classroom learning and extending educational efforts to the home and beyond."

Cote offers simple ideas for parents to help support school lessons and instill a lifelong love of learning in their children.

Know the teacher: Teachers spend as much time in a week with your kids as you do. Build a relationship with them by sending check-in emails, attending conferences and volunteering. Be proactive about asking where your child excels and what areas they may need additional help.

Facilitate homework: Encourage good study habits by creating a comfortable homework space with adequate supplies and few distractions. Be an active partner in your child's homework and assist when needed.

Brainstorm project ideas, answer questions and quiz kids before tests.

Practice school lessons: With a fun, nopressure approach, go over what your children learn in school. Have a conversation each day about what they learned, liked and loathed. Then go over important lessons to help your child better understand the material.

Connect lessons to life: One of the best ways to help kids understand classroom lessons is to connect the material to everyday experiences. Practice fractions while cooking.

Chat about biology while gardening. Head to the beach to talk about marine habitats and why the tide changes

.Choose enriching activities: Select afterschool activities that emphasize cognitive development while building self-esteem in a fun environment. For example, Bricks 4 Kidz uses relatable tools like LEGO Bricks to teach science, technology, engineering and math (STEM) skills. Learn more at www.bricks4kidz.com.

Positive attitude: Kids will mirror your attitude toward school, homework and teachers. Stay positive and model resilience during difficult times. Show kids how you're working to improve your own education, whether that be a career certification or a cooking class.

Read together: Reading together is a great way to bond and show joy for the written word. Read the same books your child is assigned in school so you can foster a good discussion about characters and storylines. When you both finish the book, rent the film version and plan a movie night.

Encourage active learning: Reading, writing and solving math problems are passive learning activities. At home, encourage active learning where your child builds models, creates art projects and can ask questions and give his opinion.

Fuel brain power: There are two ways to support learning that have nothing to do with lessons. The first is to make sure kids are always fueled with a variety of healthy foods. The next is to ensure they are getting a good night's sleep. Full, wellrested kids are always ready to learn.

A teacher will shape and support your child's knowledge. It's up to you to grow their thirst for learning and help them better understand important topics. These simple tips make it easy for education to become a strong thread in the fabric of life.

151 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

FAMILY TRAVEL

Everything takes more time with young children in tow.

When even a simple grocery store trip takes strategic planning, most parents forget about organizing a weekend getaway, especially if it's spontaneous.

The truth is, small kids can be amazing travel companions with a little forethought. Use these smart parent planning tips whenever you're feeling pangs of wanderlust. This weekend's last-minute travel adventure could turn into incredible memories that will last a lifetime.

Limit drive time to 3 hours or less When it's just you and your partner, the journey is part of the excitement of traveling. For kids, time in the car is boring at best and agitating at worst. To avoid tantrums and too many "Are we there yet?" questions, limit travel time to three hours or less.

If you have young kids, try leaving early in the morning so they fall back asleep or plan to travel during nap periods. For older kids, pack plenty of activities, load up the mobile device with new apps and buy some inexpensive-yet-fun surprises they can open along the way.

152 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Find a hotel with room to spread out To ensure an enjoyable trip, you want the comforts and space of home when you're on vacation. Being stuck in one room with few amenities can be a travel nightmare, especially if you have kids who like to move or a baby who goes to bed at 7 p.m.

The Staybridge Suites brand is a great example of a family-friendly hotel that encourages its guests to make the space their own and have fun. The brand has spacious suites with up to two bedrooms and two baths and a full kitchen so the family can spread out. You can even bring your pet with you so your family is complete.

Want to meet other families or get out and roam? Enjoy the outdoor pool, explore the gazebos and grill up some dinner. The complimentary breakfast (with waffles!) is sure to please kids both young and old.

Avoid a heavy itinerary The beauty of last-minute travel is, your family doesn't have to stick to a strict schedule. Kids want to spend the morning at the pool? Go for it. Then, sneak in a quick nap with your toddler before visiting the local museum in the afternoon.

Because you're not stuck with an extensive itinerary, you can kick back and enjoy some quality bonding time together.

That's not to say you shouldn't explore the area; it's about finding a good stress-free balance. For weekend excursions, focus on one main activity you'd like to accomplish, such as visiting an amusement park or local monument. For longer trips, plan no more than one activity per day to avoid burnout.

Have the last-minute vacation blues because everything is booked? If tickets are sold out, ask to be put on a cancellation list. It's highly possible your family will be able to sneak in at the last last-minute, and you may even get a discount for filling the spot on short notice.

You don't have to avoid last-minute travel until your kids are grown. With these tips, spontaneous vacations might just be your new favorite activity.

To learn more about how you can enjoy a family vacation at Staybridge Suites hotels visit www.staybridgesuites.com/vacation.

153 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

154 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Balancing college and Olympic dreams: One athlete's story By: BPT

155 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Between grueling training sessions, travel for competitions, personal life and family obligations, how does a leading athlete excel in their sport and manage college at the same time? Adeline Gray, a three-time world champion for Team USA in Women's Wrestling, has not only been realizing her dreams in the gym, but also in the classroom.

This year Adeline accomplished two of her biggest goals-graduating with a bachelor's degree and making her first U.S. Olympic team.

For athletes to get to the elite level, it takes relentless drive and enormous effort-and a strong dose of confidence, too. But Gray's education was also important to her. She moved into the U.S. Olympic training facility in 2009 and entered college, but soon she found she was missing too many classes and needed more options and support.

Attending a traditional university could not give Gray the flexibility and support she needed in order to balance a busy training schedule with her studies. She was having difficulties getting the teachers to work around her travel and didn't feel they were equipped to handle her unique situation. Gray transferred to DeVry University while training for the 2016 Olympic Games and graduated with a business degree with a specialization in project management in 2016.

"The DeVry professors immediately understood the support I needed and the university's study options are ideal for an Olympic athlete's lifestyle," Gray says. "To have DeVry in my corner supporting me, not just my education, and also supporting my athletic dreams has been amazing."

DeVry University professors know the demands faced by students with busy lives and big dreams, every day, and understand the difference an extensive student support system and flexible learning options can make.

Balancing college and Olympic dreams: One athlete's story

When Adeline Gray was a young girl, women's wrestling was far from mainstream, so her main opportunities to develop her skills came from wrestling against boys. Once opportunities within women's wrestling expanded, so did Adeline's dream of becoming one of the best in the world.

Like so many students at DeVry, Gray is powered from inside by her talents, interests and ambitions to become her best self. At the same time, she also finds reasons to succeed all around her-in the voices of loved ones, the attention of teachers, rewarding paths to the future and worthy challenges to overcome.

As Gray sets her sights on winning gold in Rio in August, she has peace of mind knowing that she already has a head start on her post-athletic career now that she has earned her degree from DeVry. "I can't wrestle forever, and I need an education," Gray says. "To have that check mark next to my degree is a great feeling."

An official education provider for the United States Olympic Committee (USOC), DeVry University supports student athletes who balance a fierce dedication to their sports as they navigate the path to their degrees, preparing for the possibilities to come beyond their athletic successes. The level of care and flexibility offered to all students at DeVry makes a powerful difference to Team USA student athletes who are working towards achieving their education goals as they pursue their Olympic and Paralympic dreams.

Making a Powerful Difference in the Lives of U.S. Olympic Student Athletes 156 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

COLLEGE AND CREDIT CARDS: HOW PARENTS CAN PLAY PROFESSOR

157 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

"College is a place to learn - whether it's academics or life lessons," he says.

"Building a credit history and understanding of how to manage credit should be a part of the overall college experience."

Montanaro offers parents this syllabus for helping their college students make the grade in Credit Cards 101: Communicate expectations.

Surprisingly, parents say they are just as likely to discuss budget management as they are academic priorities with their college-bound child (both 82 percent). This is great news, but Montanaro encourages parents to lay a good financial foundation well before their kids are headed off for higher education. Before college, parents should teach their children the basics of setting a budget and following it.

Select the right card.

Since the 2009 CARD Act, it is more challenging for students to get a credit card without mom and dad's help. Parents report that nearly 50 percent of college credit card holders are authorized users on their account or using a card they have cosigned for.

Master the fundamentals.

While there are many benefits of having a credit card in college, irresponsible use can have lasting consequences.

Montanaro suggests using a credit card for recurring charges, like cell phone or internet service, as a safe way for students to build credit. Once they are ready to charge a wider array of expenses, both parents and children must abide by the most important rule: Pay off the card in full each month.

Learning to responsibly use credit cards while in college can have many benefits. In the short term, it allows students to build a positive credit history in order to purchase a car or rent an apartment once out of school. Longer term, they can carry positive credit management habits with them throughout their lifetimes. Montanaro sums it all up, "Allowing your kids to dip their toes into the world of credit cards while you're able to closely monitor the situation provides an opportunity to learn and the freedom to fail without big stakes."

"It's a great idea for the student to have a card to which the parent has access and visibility," says Montanaro. "Keeping a clear line of sight into how the card is used and paid each month allows parents to help young adults learn from their mistakes and create successful money and credit management habits."

For students who still need training wheels, a secured credit card can be a good option. When they apply for one of USAA's secured cards, they'll also open a USAA Bank two-year variable rate Certificate of Deposit (CD), which allows them to earn interest while helping to build a positive credit history.

158 CKW-The Chea K. Woolfolk Magazine

Source: http://www.bls.gov/news.release/hsgec.nr0.htm Disclosures: Purchase of a product other than USAA auto or property insurance, or purchase of an insurance policy offered through the USAA Insurance Agency, does not establish eligibility for or membership in USAA property and casualty insurance companies.

Certified Financial Planner Board of Standards, Inc. owns the certification marks CFP® and CERTIFIED FINANCIAL PLANNER™ in the United States, which it awards to individuals who successfully complete the CFP Board’s initial and ongoing certification requirements.

Secured credit card and certificate of deposit provided by USAA Savings Bank, Member FDIC.

Oct/Nov Issue

CheaKWoolfolk.com

YOUR CHILD'S SCHOOL IS NUT-FEE. NOW WHAT?

HOW TO COPE WHEN YOUR CHILD'S SCHOOL GOES NUT-FREE

By BPT

THE NOTICE ARRIVES: YOUR CHILD'S SCHOOL DOES NOT ALLOW ANY TREE NUTS ON THE PREMISES. OR PERHAPS YOU'VE JUST LEARNED THIS YEAR'S CLASSROOM IS A DESIGNATED PEANUT FREE ZONE. THIS CAN BE FRUSTRATING FOR ALL PARENTS, ESPECIALLY WITH ALL THOSE CONFUSING FOOD LABELS AND DEALING WITH FINICKY EATERS OF YOUR OWN. THESE BANNED FOODS ARE, AFTER ALL, INEXPENSIVE, NUTRITIOUS AND SHELF-STABLE PROTEINS PERFECT FOR THE LUNCH BOX. HOWEVER THE STATISTICS ARE CLEAR, THE NUMBER OF CHILDREN SUFFERING FROM FOOD ALLERGIES IS RISING, GROWING 50 PERCENT BETWEEN 1997 AND 2011, ACCORDING TO A 2013 STUDY BY THE CENTERS FOR DISEASE CONTROL AND PREVENTION. BUT NO ONE IS SURE AS TO WHAT IS CAUSING THIS INCREASE. THE CDC ESTIMATES THAT 4 TO 6 PERCENT OF U.S. CHILDREN HAVE SOME FORM OF FOOD ALLERGY, AND 90 PERCENT OF FOOD ALLERGIES ARE CAUSED BY ONE OF THESE EIGHT FOODS: MILK, EGGS, FISH, SHELLFISH, WHEAT, SOY, PEANUTS AND TREE NUTS (SUCH AS PECANS, WALNUTS, PINE NUTS).

ULTIMATELY, WE NEED TO REMEMBER THAT THE BIGGER PICTURE IS TO KEEP ALLERGENS OUT OF THE SCHOOL TO SAVE LIVES - AND SPARE YOUR CHILD THE TRAUMA OF WITNESSING A CLASSMATE SUFFER FROM A SEVERE REACTION. HERE ARE FIVE WAYS TO NAVIGATE INSCHOOL FOOD ALLERGIES.

159 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

160 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Practice safe hygiene: In some cases, touching shared surfaces at school can transfer particles that can trigger a mild reaction in allergy sufferers, such as itchy skin. If your child eats peanut butter toast for breakfast at home, for example, be sure hands are washed thoroughly before leaving for school.

Lunch alternatives: Pack some creativity along with ice packs or thermoses to create some tasty but healthy lunches that can be kept at a safe temperature all morning. Some kids might enjoy hummus and fresh veggies on bread or a tortilla. Or pack fun separates so kids can assemble their own entree, such as small soft tortillas with taco toppings, such as cheese, diced chicken breast and lettuce. Leftovers may be your surprise noontime hit, especially if they include fare like pasta, pizza and homemade soup and chili.

Read labels like a pro: When tree nuts or peanuts are not allowed in school, read the label on the packaging before sending it to school. It may seem like common sense can steer you clear from danger, but allergens can be found in many not-so-obvious foods, especially breads and baked goods. Food manufacturers are required by the Food and Drug Administration to list the presence of any of the eight most common allergens at the bottom of an ingredients list, making it easier for all parents. Packaged food may also include a voluntary advisory that reads, "manufactured in a facility that also processes peanuts," or "may contain tree nuts."

Snack safely: Some food companies make it a practice to keep certain allergens, like tree nuts and peanuts, out of their facilities and will label this on the package to assure their customers.

Sending safe and shareable treats that are easy to identify takes the burden off your child's busy teacher, and the kids with food allergies will feel included on treat day. One nutritious and delicious snack that is safe for those who suffer from the eight most common allergens is MadeGood Granola Bars or Minis. Dried fruits give them natural sweetness and flavor, they are made with whole grains - no wheat - so they are also gluten free. In addition, each serving contains the same nutrients found in a serving of vegetables. To learn more, visit madegoodfoods.com.

Have the no-bullying talk: The nut ban can seem like a challenge when sending your child off to school, but don't share your frustrations with your child. In fact, this is a great opportunity talk about how important it is that everyone feels safe. Food allergies are not a joke, yet one-third of students with a food allergy report they were bullied because of their allergies, according to Food Allergy Research and Education. Have a talk with your child about what's safe and appropriate and what isn't.

There is much to think about when it's time to send your child to school. But a few simple steps and a little knowledge will help you do your part to keep all children safe at school and focused on learning.

161 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

BY BPT

Creating confidence

8 steps to feeling more self-assured 162 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Virtually everyone struggles with a lack of self-confidence at some point in their lives and it's perfectly normal to feel unsure of yourself in certain situations. However, if you find a lack of confidence is holding you back from fully enjoying your personal life, or achieving your professional goals, it may be time to take action.

"There are actually steps you can take to rebuild your confidence, even when you're struggling to feel self-assured," says Susie Moore, a motivational speaker, best-selling author and life coach.

"Confidence is a real-life super power that affects every aspect of your life, from your relationships to your career and social life, but it's also more attainable than you think."

Moore shares tips on how you can be your most confident self and live a fulfilled, unconditional life: * Tap the power of words and positive thinking by starting every day with an uplifting mantra.

Positive self-talk such as "I am loveable. I am worthy. I am enough" can help boost confidence levels.

Make a conscious decision to be more kind and gentle with yourself every day. * Practice a strong pose and smile to help enhance your sense of confidence. Confidence is all about attitude. Making these small physical changes can immediately impact how self-assured you feel in any situation. * Make self-care non-negotiable. Take time to listen to your body and give it what it needs to help you feel confident. For example, millions of men and women experience bladder leakage, but products like Depend FIT-FLEX Underwear, which are designed to move with your body while offering trusted protection, can help you think less about leaks. That's energy you can devote to better things, like reconnecting with the people and parts of your life you've been missing. * Keep your mind and body active. Being busy leaves you little time to overthink, so fill your life with activities you enjoy. Yoga, visiting friends, reading, cooking, going for walks or even organizing your closet all count! * Speak with intention. The way you talk impacts your mood, your confidence and how other people perceive you. When you use verbiage like "I'll try" or "I don't think I can," you're really allowing yourself permission to feel unconfident. Instead, build confidence and commitment with statements like "I will" and "I know I can." * Don't overcomplicate things or allow yourself to be distracted by unimportant things. Focus on your daily objectives and long-term goals by cultivating a clear and positive vision of how you want your life to be. * Listen to, but don't heed negative opinions of others. Your positive attitude and vision are more important than anyone else's negative thoughts. * Be sure to reserve time and energy for your own priorities. Busy lives mean we can get bogged down with commitments to others, and while those things are important, it's vital to take care of yourself and your own priorities first. Build your schedule around the time you need for your own goals and let everything else fit in around that.

"Confidence is an almost-magical quality that can help you lead your best, most fulfilled life and more importantly - it's in your grasp!" Moore says. Check out how Depend FIT-FLEX Underwear is helping real people feel confident and request a sample at www.Depend.com.

163 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

4 WAYS TO MAKE LEARNING 'STICKY' FOR YOUR STUDENT

All students heading back to school this year are part of the new generation known as Gen Z. Born in the years of 1995-2012, this group is defined by the fact that they grew up with a widespread usage of technology from a very young age. Laptops, software, apps and digital devices have granted them powerful tools to access nearly the entire bank of human knowledge. However, it is important to understand this generation is not solely digital, as studies have found handwriting and analog tools remain important elements of communication when it comes to learning.

According to a recent study commissioned by the Postit Brand, 85 percent of Gen Z students feel they learn best when they use both digital and non-digital tools for schoolwork.

The study underlines how this group lives in a "phigital" world, a term coined by David Stillman, who is an author, speaker and expert on Gen Z. That is, physical and digital. He finds "Gen Z students are adept and fluent with technology, yet they still value and see the benefits of non-digital practices such as writing things down with pen and paper and especially communicating face-to-face."

164 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

His son, Jonah Stillman, a 17-year old high school student who writes and speaks about Gen Z, agrees, "I can't imagine life without technology, as I use it throughout the day, even at school. However, when I'm studying for that big test or trying to remember something from class, I find it helps to actually write things down."

By understanding how Gen Z students think, communicate and learn best, parents can set them up for success as they head back to school.

Harness the strengths of both digital and analog study tools.

According to the same study from the brand, 61 percent of respondents use both digital devices and handwritten notes when it comes to school work. In fact, 81 percent stated that they would feel restricted if they could only work on digital devices. Before the start of the school year, talk to your student about their needs and find digital and non-digital tools that complement one another. Perhaps they would prefer to open a textbook and flag key points to remember rather than download the e-book on their tablet. On the other hand, they may prefer an e-book but learn best when they can jot down key facts on paper. Equip students with the supplies they need to study efficiently.

Find a note-taking solution that works.

Handwritten notes helped 93 percent of students keep up with schoolwork in a typical week. Whether they prefer to type lecture notes or write them out longhand, students will better recall and retain important information when they extract key details from a dense outline of notes. Therefore, as students review their notes, they should jot down facts and reminders on Post-it Super Sticky Notes. Not only does the act of writing enhance retention, but the notes can stick and restick to organize ideas in a notebook or on a desk, as well as be used as flash cards.

"Using sticky notes is ideal as it taps into exactly how Gen Z has been trained to communicate," says David Stillman. "From social media posts to texts, they typically write in sound bites. Giving them a full sheet of paper would feel more out of place, if not overwhelming."

Remember how Gen Z interacts and communicates with others.

While Gen Z has spent years texting and tweeting, electronic communication is not the only medium. In fact, 84 percent of Gen Z said they prefer face-to-face communication, according a study called "Gen Z @ Work," conducted by Gen Z Guru and the Institute for Corporate Productivity. An in-person meeting works well for these students. Therefore, consider setting up a weekly after-school session to touch base with a teacher, or review lessons with a tutor or peer.

Understand there is a time and place for digital devices, but balance is key.

Some students may be distracted in classrooms by the temptation to text friends and browse social media, while other students find digital devices are helpful for tasks like researching information for a report or reading current events. Evaluate your student and whether smart phones, tablets and laptops are being used for education-related purposes.

Reach your goal.

You're 42 percent more likely to get something done if you write it down, according to research from the Dominican University of California. Post-it Brand is encouraging people nationwide, especially students, to write down their goals, dreams and aspirations as a way to #makeitstick and reach achievement in the new school year.

165 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Written By: BPT

Beyond sports: Off-the-field afterschool activities to challenge your child

166 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

From soccer to lacrosse, sports are what most parents initially think about when considering extracurricular activities for their children. However, today's schools and communities understand there's a need for diverse afterschool options that challenge kids in a variety of ways.

"While participating in sports can have many benefits, to raise a well-rounded child it's important to consider other afterschool activities that help them to develop different skillsets," says Ellen Marks, educational expert and curriculum director at Bricks 4 Kidz. "Introducing a variety of activities helps kids have many experiences so they can discover their natural talents as well as improve areas where they may struggle."

These extracurricular activities are guaranteed to broaden your children's horizons and provide them with plenty of fun and education: Nature: Because we live in such a digitized world, many school systems are now offering nature-based programs that teach important science and biology skills while instilling respect for Mother Nature. Check out these types of programs at school or through your local nature center. Scouts is another fantastic option with many naturebased activities.

Theater: Many kids dream of becoming stars on their favorite TV shows, and theater experience is the first step in exploring that interest. It's not just for high school students. Acting classes, musical theater and play production are all great options enjoyed by students with a wide-range of abilities.

STEM: Help your kids grow important science, technology, engineering and math skills through STEM classes like Bricks 4 Kidz. These group classes - available for kindergarten through middle school - use LEGO Bricks, gears, motors and more to build exciting projects. Students learn to work together and solve problems while creating something they can feel proud of.

Music: Music afterschool activities exercise the brain in a variety of ways. Inherently creative, music is also very technical.

Learning about notes, chords and music theory is mathematical in many ways.

Explore choir, instrument classes and band camps to inspire your junior Mozart.

Martial arts: Taekwondo (from Korea) and Karate (from Japan) are both great options for children. Classes offer physical exercise that improve balance and stamina, but parents enjoy many of the other benefits that often come from studying martial arts, including increased focus, discipline and respect for others.

Cooking: With the expansive popularity of cooking shows, kids have never had more interest in what goes on in the kitchen. Sign students up for cooking classes and they'll learn proper cooking technique and whip up some tasty treats in the process. Soon enough, you may be able to hand off one meal a week to your chef-in-training.

Art: With the reality of many schools reducing or cutting art programs, exploring art education outside of the classroom becomes even more important. Kids love to create and there are a variety of art programs for the next Picasso or Rembrandt. Drawing programs are wildly popular, but also consider sculpture, pottery and mixed-media classes.

Technical clubs: Today's youth grow up with technology, so they have a natural inclination toward any activity that incorporates it. For example, robotics clubs are popping up in elementary and middle schools across the country. Check out Bricks 4 Kidz Jr. Robotics and Advanced Robotics classes where kids build a motorized model and watch it come to life using simple LEGO WeDo and LEGO Mindstorms EV3 software. Learn more at www.bricks4kidz.com.

167 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

The Tip List for Pets

CheaKWoolfolk.com

To learn more about protection against CIV, fleas and ticks, and other pet wellness topics, please visit MyPet.com.

168 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

For pet owners and their four-legged friends, interacting with other dogs provides great opportunities for exercise and socialization.

Whether it's playing at the dog park, hiking through the woods, strolling around town or making new friends at doggy daycare, these activities can improve your dog's mental and physical well-being. They can also put your dog at risk for exposure to health threats.

"Fleas and ticks are year-round hazards in many areas of the country, so it's critical to talk to your veterinarian about choosing the right product to protect your pets from these parasites and keep them out of homes," recommends Szabo.

"BRAVECTO (fluralaner) is the only oral chew to deliver flea and tick protection to dogs for up to 12 full weeks. Bravecto kills fleas, prevents flea infestations, and kills ticks (black-legged tick, American dog tick, and brown dog tick) for 12 weeks. It also kills lone star ticks for 8 weeks."

An ounce of prevention...

Canine Influenza: An increasing health threat

"We all love getting out of the house with our furry friends but it's important to remember that serious danger lurks in the grass, community water bowl or, if you travel with your dog, in another city," advises Julia Szabo, pet lifestyle expert. "With the right knowledge, advice from your trusted veterinarian and some simple preventive measures, it's easy to keep your dog happy and healthy."

You can get the flu but did you know your dog can as well? It's called canine influenza (CIV) - or dog flu and cases of it have been popping up all over the country. In fact, canine influenza has impacted dogs in more than half the country - just since March 2015 - and new cases are being diagnosed every week.

There are two strains of canine influenza present in the dog population - H3N8 and H3N2, the latter is an Asian strain of CIV and is brand new in the United States. Because CIV is so contagious, infection can spread quickly among social dogs.

What pet owners need to know to protect their dogs

Vaccinating for both strains of CIV and minimizing exposure to potential risk factors are critical to protecting your pet.

* Ensure your dog's vaccinations are up to date.

Know your dog's risk. Does your dog: * Play at dog parks?

* Always discuss your pet's lifestyle with your veterinarian to identify potential health risks and preventive measures.

* Visit doggie day care?

* Remember to mention travel if your dog goes on the road with you, as other areas of the country may represent different health threats than what you face at home. * Keep your pet away from wild animals, as they often carry disease, and don't allow your dog to drink from unclean water sources given that certain diseases can be spread there. * Check regularly for ticks, which will help reduce the risk of disease transmission.

Lyme disease, for example, can impact your pet's health, as well as your own. * Fleas don't just live on your pet; they also live in your home. Vacuuming thoroughly can kill fleas and remove their eggs, helping you stop infestations. After vacuuming, seal the vacuum bag in a garbage bag and discard it in an outdoor trash container.

* Board or stay at a pet hotel? * Visit a groomer? * Attend dog shows or other social events with dogs? * Greet other dogs during walks?

"I've seen the devastating impact of CIV first hand both on a dog's health and the emotional toll it takes on owners," said veterinarian Natalie Marks, DVM, and co-owner of the Blum Animal Hospital in Chicago.

"When CIV H3N2 broke in our area, we were seeing upwards of 15 cases a day at times and were scrambling to stop the spread of this very contagious disease. Now we know what we are dealing with and are able to protect at-risk dogs through vaccination and other measures. I strongly recommend that pet owners with dogs that are social and regularly commingle with other dogs speak to their veterinarian now about what is right for their pet and to fully understand what puts a dog at risk for CIV." If you answered yes to one or more of these questions, talk with your veterinarian to determine whether CIV vaccination is appropriate for your dog.

169 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

AUTISM FRIENDLY BUSINESS INITIATIVE COMING 2017

BE A PART OF THE JOURNEY /HW·V FUHDWH DQ $XWLVP )ULHQGO\ &LW\ ULJKW KHUH LQ WKH +($57 RI .HQWXFNLDQD $Q $XWLVP )ULHQGO\ &LW\ HQDEOHV WKRVH ZLWK DXWLVP DQG WKHLU IDPLOLHV WR FRQÀGHQWO\ DFFHVV D FRPPXQLW\·V LQIUDVWUXFWXUH 6KRSSLQJ &HQWHUV 7RXULVW $WWUDFWLRQV 6HOI &DUH )DFLOLWLHV )LUVW 5HVSRQGHUV 3XEOLF 7UDQVSRUWDWLRQ )RU LQIRUPDWLRQ RQ KRZ \RXU EXVLQHVV FDQ EH D SDUW RI WKH IXWXUH FRQWDFW 'HERUDK 0RUWRQ 'HERUDK#)($7RI/RXLVYLOOH RUJ

Autism is complicated.

We can ease your journey.

Autism is complicated We can ease your journey

1100 East Market Street Louisville, Kentucky 40206 PHONE: 502-596-1258 www.featoflouisville.org 170 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

5

171 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

If cooler autumn weather makes you want to get inside your home to redecorate, add new furnishings or take other steps to settle in, you're not alone.

Rainy, snowy, cold or otherwise inclement weather makes us more productive overall because we're less motivated to spend leisure time outside, according to research from Harvard Business School. That helps explain why we often get the urge to improve our surroundings, shop for new furniture or set out great-smelling candles for our homes this time of year.

That's highly convenient, since it's never too early to start sprucing up your home and refreshing dĂŠcor for the impending holiday season.

And that nest-feathering doesn't have to break the bank; there are plenty of ways to make your home warm, cozy and beautiful that don't require a huge budget. Here are a few suggestions: 1. A big fall cleaning actually makes more sense than a spring cleaning, since you'll be spending so much more time inside. Before settling in, make an effort to wash walls, clean floors and carpets, wipe down windows and polish all woodwork with lemon- or orange-scented oil.

2. Start stocking your kitchen with ingredients for traditional cold-weather foods like soups, stews, casseroles, fondue or homemade bread.

For dessert, there's nothing as comforting as the smell of warm baked goods like cinnamon rolls or gingersnap or chocolate chip cookies.

Studies show we're instinctively drawn to certain foods during the colder months.

3. Update your dĂŠcor with a new living room, dining room or bedroom set from Big Lots, enhancing your family's comfort without putting you in debt. The stylish designs, rich finishes and up-to-date color palettes of the brand's new collections can help create a cozy atmosphere that encourages your family to relax indoors together this fall and winter.

4. Walk around your home and take a fresh look at your wall hangings, artwork and accent pieces. Are they being displayed to their best advantage, or are there better arrangements that could complement your furniture and color schemes? Seek a different perspective by taking everything down and starting anew, or check Pinterest.com for some inspiration. You might also browse home furnishings stores like Big Lots to check out the newest styles and colors.

5. Take an objective look at your interior lighting and determine whether upgrades are in order. A wealth of research points to how lighting directly affects mood, and the last thing you want in the fall and winter months is to struggle with under-lit rooms that make you tired or less productive. These days, good lighting is available at all price points.

Ready? Now that you've set the stage, get out your calendar and start scheduling fun autumn get-togethers with family and friends. Jump into the season by setting up family game nights, beer and wine tasting parties, football-viewing events and all kinds of other seasonal celebrations.

172 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

&.:

&KHD.:RROIRON FRP

173 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

YOU'RE FREE! FIVE GREAT IDEAS FOR REPURPOSING KIDS' BEDROOMS

Now that your kids have launched lives of their own, you may be considering how to maximize the extra space they left behind.

Making renovations can be a fun way to turn their now-empty rooms into a useful and/or relaxing space for your own enjoyment. And your timing could be spot on; a recent survey found half of empty-nesters of pre-retirement age are opting to stay in their family homes instead of downsizing.

"Retirement isn't all about being practical," notes Ken Dychtwald of California-based consulting firm Age Wage. "More and more people are turning their empty nests into nurturing nests."

Even better, with today's easy-to-use construction tools, repurposing rooms can be stress-free and efficient. If you haven't engaged in DIY projects lately, it's worthwhile to check out some of the newest market innovations in saws, cordless drills, portable nailers and belt sanders. One of the most consumer-friendly is the RotoSaw+ with Dust Vault attachment from RotoZip that can effectively custom-cut a variety of materials (including drywall) while reducing the dust and debris that is sure to be produced by any great remodel project by 90 percent.

Here are some DIY ideas for using such tools to repurpose your space: *Private gym: Building a workout space right into your home should eliminate any excuses to avoid exercise. Features might include mirrored walls, storage space for gear, a sound system, extra ventilation and/or rubber floor tiles for acoustic control.

*Man or woman cave: This room could incorporate an endless array of hobbies specific to your interests including reading, watching movies, creating art, practicing music, playing video games or cheering on your favorite sports team. *Guest bedroom: Now that your kids have flown the coop, you have more time to entertain friends, whereupon an appealing guest bedroom could be a boom to your social life. Another option is using space-saving furniture to combine a guest bedroom with a room that serves other purposes, such as an office or reading room. *Walk-in closet: Multiple retailers now offer dream closet components like drawers, bars, shelves, mirrors and containers. Consider a vanity and/or benches for relaxing as you apply makeup, try on shoes and accessories and create the perfect outfit. *Meditation room: Create a space to recharge yourself physically and mentally, perhaps with natural light, a sound system and elements of nature like plants, flowers and/or a water fountain. To achieve a Zen quality, minimal furniture and accessories are recommended. Pastels or dark colors are considered the most relaxing colors.

Consider building a customized meditation table to work as the centerpiece of your room.

Your DIY remodeling project doesn't have to be complicated. RotoZip offers three models of RotoSaws able to cut multiple surfaces while greatly reducing construction dust and debris. Call 1-877ROTOZIP or visit www.rotozip.com for more info.

174 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

175 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

&.:

&KHD.:RROIRON FRP

176 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

177 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Homes with great curb appeal not only make you the envy of every neighbor on your street and provide a great first impression for guests, but they also offer increased value and take less time to sell. There are many simple, quick and low-cost curb appeal improvements that you can tackle over the weekend, or even in a day, to give your home an inviting, uplifting spirit.

Add or repair a fence.

Make the most of your home's appearance by considering the details. Looking for a quick way to spruce up your home's exterior? Adding or repairing a fence to your property is a great value add with a relatively small investment.

In order to determine the perfect fence design for your home, you should first consider the end function you are most concerned with, such as curb appeal, protection from the elements or privacy. While building or repairing a fence can definitely be a DIY project that you tackle on your own, many homeowners struggle trying to ensure their fence gate is sag-free and square.Before starting your project, visit the home improvement retailer near you to purchase a Homax EASYGATE No-Sag Gate Kit to reduce sagging and maintain use and longevity over time. The kit includes everything you'll need to build a custom sized gate, add to a pre-fab gate application or repair a sagging gate.

According to Danny Lipford of Today's Homeowner TV and radio shows, "A sagging gate can be an eyesore and dangerous, but fixing it can be a snap with Homax EASYGATE no-sag gate kit. The kit's standard design works for any home or yard, and installation is incredibly easy because no Z-bracing or angled cuts are required."

8.7 Emphasize your home's best features.

Updating window and door trim is a great way to enhance your home's look, style and personality. One simple update can be made by coordinating window trim paint color with your landscaping, window boxes or fence for an integrated look. Painting is one of the most cost-effective ways to update and protect the exterior of your home, with many retailers offering paint under $30 per gallon.

The color of your home's exterior features, such as fences and window boxes, should also be considered when choosing plants to landscape for added curb appeal. Mix things up and strive for four-season color. Additionally, be sure to group your plants so they have plenty of room to spread by researching how tall and wide the mature plants will be.

In addition to your fence and trim, your shutters are also an important exterior feature that contributes to curb appeal.

When painting shutters, it is best to use a gloss or semi-gloss sheen to create a spectacular finish. If you want them to stand out, you can even consider painting them in a contrasting color; however, if you prefer they are subtle, paint them just a few shades darker than your house.

Park in style.

Your garage can be an area of both function and beauty, and it is a large surface that can potentially draw attention through color. Choose a garage door style that is most complementary to the architecture of your home, and accentuate it by choosing a color that complements all your exterior elements. One tip is to match your garage door with your home's base color or front door color, especially if it's a dominant part of the front facade.

You can also beautifully highlight the architectural beauty of your garage door by incorporating one of your home's accent or trim colors for an additional point of interest. For an added pop of color, consider matching the garage door color with a subtler part of the exterior, such as your grout color or the darkest tones of your brick or stone.

178 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

“CONFRONTING THE PAST TO REDESIGN THE FUTURE”

1HZ /HJDF\ LV D IDLWK EDVHG FRPPXQLW\ RUJDQL]DWLRQ WKDW LV FRPPLWWHG WR HPSRZHULQJ H[ RIIHQGHUV DQG YHWHUDQV ZKR DUH UHHQWHULQJ VRFLHW\ E\ IRVWHULQJ D 1HZ /HJDF\ RI KRSH DQG PRWLYDWLRQ YLD VXSSRUW VHUYLFHV HGXFDWLRQ HPSOR\PHQW DQG FRPPXQLW\ VHUYLFH

1115 Garvin Place, Louisville, KY 40203, Phone: 502.276.0660

WWW.NEWLEGACYKY.ORG

179 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

5 tips to keep your cellphone running smoothly By: BPT

!

"

!

#

!

$

% %

&

"

'(

" ) * " "

" ) +

"

&

,

180 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Cont. 5 tips to keep your cellphone running smoothly

can't live without it. But for now, get rid of the extras.

Learn to manage photos and videos.

Nothing beats the convenience of taking digital photos and videos on your cellphone. Unlike using film, there's no set limit to how many you can take. But there definitely is a limit to how many you'll want to keep stored on your device. Photos, and especially videos, chew up memory with each one you save. You also run the risk of losing the entire collection if something happens to your phone to wipe out its memory, or if it is lost or stolen.

Review your saved items frequently to make sure you're not keeping too many duplicates. Perhaps most importantly, regularly back up your files to a computer, external hard drive, or cloud-based storage - then delete all (or most) of them from your phone. This will take a few extra minutes, but it's time well spent: it not only frees up space on your device, it also safeguards against your precious memories getting wiped away.

Clean up after browsing.

When you surf the internet on your phone, each website stores a unique collection of images, videos, or text files required to display things like web pages and advertisements. These files makeup what's called the phone's cache memory, or cached data.

Cached data is saved within your browser so that next time you access the site you already have the information necessary for it to load quickly. It's a wonderful tool for web pages you visit frequently. But for sites you'll rarely visit again, these files simply take up valuable digital real estate. As they accumulate, you'll start to notice web pages taking a lot longer to load, making your browsing experience much less enjoyable.

To avoid this, make it a habit to periodically clear your cache memory. While each Android phone or iPhone is slightly different, the general process will include going to the "Settings" menu on your phone, then locating your Storage, Apps, or Applications Manager menu. Cached data is usually stored here, clearly labeled.

Follow the prompts to delete unwanted files.

Make your contacts count.

Without careful attention, your "Electronic Phone Book" can overflow with duplicate entries or just-plain unimportant contacts. The cost of all that extra data is not only time wasted scrolling through extraneous information; it's also eating up memory you could use for more valuable things.

Review and organize your contacts regularly to make sure you have a well-organized and up-to-date list.

Group a person's work, cellphone, and home phone number together under a single entry. Delete entries you won't likely need again. And sync your contact list with your Apple or Google contacts to create a backup, just in case anything happens to your phone or its stored data.

Keep it as good as new.

Just keep in mind that while cellphones are wondrous, state-of-the-art technology, that doesn't mean they won't require some good old-fashioned human intervention from time-to-time.

Your phone, and your enjoyment of it, will benefit tremendously from regular monitoring and simple maintenance. Whether you're using an entry-level flip phone or the most advanced smartphone, a little TLC will go a long way toward keeping things operating efficiently and extending the useful life of your device.

181 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

182 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

!"#$ 183 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

! "

#! $

0

0

1

2

$

) #

'!3. (

0 !3.

- %4#

1

$

0 +

-

# 5

% & % '% &( )

% % &

% &

# $

*

+

#

& ) ,+ #

# ) -

$

# $

. # /. #

"

184 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

185 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

186 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Even in the most safety-minded homes, the most serious hazards for children can be hiding in plain sight. Know which unexpected items can be risky, and what to do to prevent an accident.

Many parents feel they know the top child proofing items to check off to keep kids safe - cover electrical outlets, lock kitchen cabinets and secure baby gates on stairs. However, there are other potential serious child safety hazards in and outside the home that sometimes can be overlooked, including windows coverings.

According to the Consumer Product Safety Commission (CPSC), corded window coverings are one of the top five hidden hazards in American homes, with infants and young children accidentally becoming entangled in window covering cords. CPSC, the window covering industry and consumer safety advocates all agree that only cordless window coverings or those with inaccessible cords should be used in homes with young children.

The Best for Kids certification program launched last year by the window covering industry makes it easy for parents and caregivers to easily identify which window covering products are best suited for homes with young children.

The Window Covering Safety Council urges parents and caregivers to follow these six simple tips to help protect children from potentially hidden hazards around the home.

187 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

For more information on window cord safety and the Best for Kids program, visit windowcoverings.org or follow WCSC on Facebook and Twitter.

1. Install only cordless window coverings or those with inaccessible cords in homes with young children. Replace window blinds, corded shades and draperies with products that are cordless or have inaccessible cords, such as those marked with the Best for Kids label certification which enables you to easily identify products best suited for young children.

2. Know your plants and which are dangerous if ingested. Make sure to keep these common plants off limits to kids: Rhododendron, Lily of the Valley, Hydrangea, Poinsettia, Purple Nightshade, Mountain Laurel, Mistletoe and Water Hemlock. If you suspect your child has ingested any type of garden plant/flower, seek medical attention right away.

3. Keep vehicles locked and keys out of reach of children. According to WebMD, even on a day when it's only 72 degrees Fahrenheit, the temperature inside a vehicle can increase by 30 to 40 degrees in an hour, and 70 percent of this increase occurs the first 30 minutes. Teach children that vehicles aren't safe places to play.

Prevent falling accidents from windows. As the summer heat begins to cool, it's time to let fresh that air in the house. To prevent potential falling accidents, open windows from the top instead of from the bottom. Window guards and stoppers are strongly suggested for homes with children under the age of 11. Be sure all are firmly secured and installed properly Anchor it! Furniture and TV tip-overs are also one of the top hidden hazards in the home, according to the CPSC, which has launched a new safety campaign aimed at reducing the number of deaths and injuries from tipping furniture and TVs. Check before you play. Playgrounds with slides, swings, and other play items of any material that sit in sunlight can cause burns for children - even when it's not that hot outside. Always check the equipment first and don't let children run around barefoot. If your child does experience a burn, seek medical help immediately.

For more information on window cord safety and the Best for Kids program, visit windowcoverings.org or follow WCSC on Facebook and Twitter.

188 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

KIM VAUGHN

THE GLAMOUR GIRL OF COMEDY

Let's make your next event Great!

With over 15 years Entertainment experience ! I would love to work with you on your next event.

Christian/Clean Comedy Shows *Inspirational /Motivational Speaking *Healing through Laughter Workshops *Creative Writing Youth Performance Program "From Pages to Stages" facilitator

189 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Read about

ENJOY!

#BUSINESSEMPOWERMENT EXPLORE TOPICS RELATED TO BUSINESS IN THIS SECTION.

&.:

&KHD.:RROIRON FRP

190 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

191 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

The key to unlocking creative blocks

192 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

The Wright Brothers knew they were going to crash, yet tried to fly anyway. Unlike their competitors, the former bicycle mechanics brought extra parts to the sand dunes to make onsite repairs and reduce cycle time. Their creative courage resulted in not just a new product (the aircraft), but also a process for failing quickly, learning fast and outpacing their competition.

There are myriad inspiring tales of similar legendary so-called fails.

The multibillion-dollar success of Post-it(R) Notes is directly attributed to two employees at 3M, Spencer Silver and Art Fry, who mistakenly formulated an adhesive that didn't stick well, but which just happened to unstick as needed. The duo persisted, despite management recommendations to abandon the project, and because of their resilience, their failed glue formula was transformed into the ubiquitous office product we can't live without.

Einstein advocated for this type of combinatorial creativity and Steve Jobs famously quipped that creativity is just "connecting things."

In fact, it's creativity that most often drives success. Virtually all companies - from startups to Fortune 500s - need it.

Corporate stagnation is real. Innovation is happening at breakneck speed, and even historically successful corporate stalwarts are finding themselves staring in the face of irrelevance. No matter how knowledgeable a team may be of their market, product portfolio and competitive landscape, they face a perilous proposition: grow or fold.

And nothing prompts growth more than creativity and innovation.

To boost your own creative thinking powers - whether at work or for your own personal needs - try these tips from Dalí Museum Innovation Labs' executive facilitator, Nathan Schwagler: High-performing creative people learn to bend the status quo and they do it by optimizing their conversations. These successful creative thinkers temporarily suspend judgment during idea generation. In the context of innovation, one of the most prohibitive things to do is to attempt to both generate and evaluate new ideas at the same time. Instead, try splitting a brainstorming session into a few parts: First, immerse yourself in the data and information surrounding the challengeThen, generate a clear statement that summarizes the opportunity or problemTry a divergent exercise - something to clear your mindNow you're ready to focus your energy on developing solutions. Once you have a solid list of solutions to consider, force yourself to stretch further. Feel tapped out? Go even further! A good goal is to get to that challenging third round of ideas, which research suggests will be the most innovative. When you've truly exhausted your ideation, take a break and come back to the challenge with evaluation criteria in hand - define what success looks like and then deliberately apply that criteria against your list of ideas.

Salvador Dalí famously quipped, "Have no fear of perfection, you'll never reach it." The Museum has adopted the artist's approach in its Innovation Labs program. "When it comes to solving the complex problems of our interconnected global economy, Dalí's fear-free, trial-and-learn approach is the type of creative thinking that we optimize for at The Dalí Museum Innovation Labs," said Schwagler.

From Dalí's fearless artistic prowess to the creative and courageous examples set forth by the Wright Brothers and the Post-It Notes inventors, there are numerous shining examples of great things that can emerge from creative thinking and a never-say-never spirit. Even the most impactful products and solutions can be sparked by an open mind and fresh perspective.

The Dalí Museum, in St. Petersburg, Florida, is a world-renowned Museum featuring an unparalleled collection of art works from celebrated artist Salvador Dalí. The Museum's Innovation Labs offers one-of-a-kind programs that carefully combine more than 60 years of psychology and management research on creativity, creative problem solving, and innovation, infused with Dalí's philosophy and methods to unlock a team's true untapped creative potential.

193 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

194 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Save money, cut stress with savvy smallbusiness travel tips 195 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

If you work for a small business, you're in good company. There are 28 million small businesses in the United States that provide 55 percent of all jobs, according to the U.S. Small Business Administration.

Travel is a necessary part of growing a small business. In fact, two out of three smallbusiness owners and employees travel specifically to meet clients face-to-face, a Holiday Inn Small Business Traveler Study found. However, 56 percent of those surveyed note the stress of travel is the top pain point for business trips, plus nearly a third feel they aren't treated as well as business travelers who work for large companies.

To put the joy back into traveling and to help small-business travelers get the most out of their money, consider these expert tips and tricks.

Research hotel amenities and extras The hotel you choose should enable your success, not hinder it. That's why you should research options and select a hotel that offers the amenities and extras you need to grow your small business even when you're away from home.

A few hotel essentials for small-business travelers include free high speed Wi-Fi, comfortable and quiet lounge areas, business centers and meeting facilities.

Additionally, a full-service hotel with a restaurant, bar and workout rooms will save you time and help you find the balance between work and relaxation.

Seek small-business perk programs Some hotels offer programs specifically for small-business travelers. For example, The Holiday Inn brand's "Inn Business" offer awards small-business travelers with Gold Elite status in IHG Rewards Club following just one-night stay, as well as complimentary room upgrades, priority check-in and late check-out, and the ability to earn rewards nights faster. Learn more at www.holidayinn.com/innbiz.

Another program to explore is Your Rate by IHG Rewards Club, which provides access to exclusive rates to save money plus a streamlined booking process. This is a major time-saver considering it takes an average of nine steps to book a hotel room, according to the Holiday Inn Small Business Traveler Study, and now it can take a little as two steps.

196 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Stay organized and save time Disorganization fuels stress. A little proactive thinking can eliminate worries and headaches from small-business travel. First, make a travel checklist even if you're frequently on the road. It's easy to forget necessities when you're in a hurry.

Next, if you're flying, opt for non-stop flights to save time. A flight labeled non-stop arrives at a destination without a layover. This is not to be confused with direct flights which can have a stop, but travelers wouldn't be required to get off the plane. This results in a longer trip time compared to a non-stop flight.

Finally, it's easy to get confused when traveling frequently. Take cell phone photos of your hotel room so you can easily reference the number. Also, take photos of your car rental and where you park so you can find your vehicle-of-the-moment without a hitch.

Eat well and maintain a schedule Traveling can throw off your schedule which can make you feel tired and impatient. First, pack a protein-packed snack and remember to stay fueled and hydrated to avoid headaches, fatigue or worse.

Next, try to stay at hotels that offer room service from a full onsite restaurant. This makes it easy to save time by starting your morning in-room with a wholesome meal, or, kick back after a long day with a tasty dish enjoyed from the comfort of your private suite.

To avoid burnout and stay healthy, sleep is vital. A portable white noise machine helps induce sleep, especially when changing time zones. Also, keeping up an exercise routine at the hotel's gym is great for melting away stress and allowing the body rest come nighttime.

197 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

198 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

TOP 3 WAYS TO SAVE MONEY ON HEALTH CARE

!

" #

$

%

& # '

(

) &

* +

(

,

+

(

+

)

- $ .

+/(

+

01

199 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

200 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

5 MONEY TIPS EVERY TEEN SHOULD KNOW

For most teens, high school is an exciting time for those sweet, first tastes of independence: first dates, first cars, first paychecks.

As low-stakes as some of these milestones may seem, there's one area that deserves some extra attention in every family: personal finance. Today's teens are spending $260 billion a year in the U.S., yet only 17 states require completion of at least one financial literacy course for high school graduation. Consider the fact that 3.3 million high school students are expected to graduate in 2017, and what we have is too many young adults heading out into the real world lacking even a basic understanding of money management.

"That means today's young people are spending and borrowing more than ever without understanding the consequences," says Wendy Kha, a San Francisco teen who was selected by Boys & Girls Clubs of America to serve as national ambassador for its teen financial literacy program called Money Matters: Make it Count, created in collaboration with Charles Schwab Foundation.

201 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Taking part in this program had a profound impact on Kha, along with over 725,000 other Club teens who have completed Money Matters. As an advocate for teaching financial responsibility, she offers a few tips for parents and teens.

Save early, save often As soon as you start earning money or receiving an allowance, you should open a savings account. Parents and teens can decide together how much of the earnings should be set aside for savings.

"Whenever you earn or receive money, put at least 10 percent of it into a savings account," Kha says. "I personally set aside 25 percent of my income from my part-time job to help me save up for big-ticket purchases, such as concert tickets and cool electronics, as well as college tuition."

Needs vs wants When something fun comes up at the last minute it's hard to say no, and even harder to face the idea of missing out. The best thing teens can do is prepare for situations that lead to impulse purchases. Start by making a list of needs and wants. Each month, plan for the things you need, and figure out how much is left over for the fun stuff. If you know ahead of time that your car insurance is coming due, you will be less likely to spend all your money on concert tickets.

Keep track of spending Now that you're aware of how much you need for necessities and what's left over for the fun stuff, it's time to start keeping track of everything you spend. It doesn't matter if you use cash or a debit card, and it doesn't matter if you keep track with an app or a small notebook. Just be sure to log every single purchase. Even small things, including the taco from the food truck or trail mix from the vending machine, should be entered into the log. Being mindful of every dollar you spend will help you understand your spending habits - and help you find ways to reduce your spending and save even more.

"You can avoid impulsive, emotional or irrational decisions if you recognize them in advance," Kha says.

Build good credit Money decisions you make even now as a teenager will make a difference later. Good credit is essential to getting a good rate on a car loan or leasing an apartment later on. That credit score is an indication to future lenders that you are responsible and will pay on time. To build good credit, always pay your bills on time and carefully manage your checking account. If you choose to get a credit card, never charge more than you can afford to repay in full each month.

Get a reality check Before graduating high school and going out on your own, it's important to sit down and get a solid idea of what it takes to make ends meet while living the lifestyle you want. Look for a financial education program geared for teens. A good one will cover budgeting, goal setting and planning for the future.

For example, Kha learned a lot from one component of Money Matters called the Reality Store, a hands-on experience that helps teens envision the realities of adult life - understanding careers and salaries, managing income and expenses as well as planning savings and investments. These lessons are also reinforced in a new interactive feature of the program - a digital game called $KY. Players navigate financial decisions and are rewarded for managing cash and credit wisely, adding a fun new way to learn these important life skills.

"It's a lot to digest," Kha says. "But I know when I head off to college, my eyes will be wide open, and that will help me make better money decisions."

202 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

203 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

204 CKW-The Chea K. Woolfolk Magazine

CheaKWoolfolk.com

Oct/Nov Issue

CheaKWoolfolk.com

I’m Slowly Learning To Love You (A Letter To My Body) I want to love you. I want to love the way you ebb and flow to maintain my vibrancy and my health, but I don’t.

I’ve tried—not as hard as I could have, but hard enough. I’ve looked at you, begging my mind to dig through the depths of the insults and criticism, searching for some measure of appreciation for you, but it finds none.

It discovers, instead, a deeper hatred for you and the way you let those purple marks etch themselves upon the skin that covers you, or the way you let yourself become an ocean of ripples when I walk.

I love the ocean, but I don’t love that ocean. I love being connected to the sea, with the sand and water mixing and melting in between my toes, but I hate being connected to you.

I think there was a time in my life where I liked you. It definitely wasn’t love; some form of infatuation, maybe. I loved the way you changed based on how I treated you. I loved the way you did what I asked in those years before the betrayal. I fed you exactly 10 almonds for a snack and didn’t let you have any carbs after 3 pm.

There was this one day when you demanded more; I was in 11th grade and I had just come home from school. I grabbed an extra handful of something from the pantry before you kept asking me for more, again and again until I couldn’t resist your pleading. I caved before the tears let themselves seep from my defeated eyes, the salty proof that you had won staining the fair skin of my cheeks red. I looked at the nearly empty can of cashews in my hand as I wondered why I had let myself throw all my hard work away just because of you.

I hated you so much in that moment, but I hated you more when you betrayed me in those years that followed.

The betrayal—that’s all I know to call it. If I called it anything else, it would be on me. I have too much pride for that. You gave me an ultimatum, life or death, and I chose life. That life wasn’t what I thought it should have been, and that’s why I can’t love you right now.

The life I thought I chose isn’t the one I’m living; you transformed without my permission and became my greatest fear.

I used to climb out of bed and into the closet, stepping on a scale that showed me a number I wasn’t ashamed of. As you made that number grow higher, I began waking up earlier. I rose before the world was awake, groggy and exhausted, and walked into that same closet. I didn’t want the world to know what you had become.

It feels wrong, you know. It feels wrong saying I’m ashamed of something that is, inherently, me. You and I are one, but I forget that. I separate myself from you sometimes, believing you might be the only one with anything to offer this world; I am merely your guest, living within the walls of your house until I can find a way out.

Sometimes I start thinking about the way I treat you and how I wish I could treat you, and the disparity between those two things. If they could just coincide in your favor, body; if I could only love you the way I want to, with love and appreciation through lenses of adoration, things would be different.

We could do so much if we were only on the same team.

205 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

An Open Letter To Hoarder Neighbor Trying To Sell Your House Let me first say that I’m thrilled with your decision to move. Your classiness really knows no season. Long summer nights spent swearing at each other while splashing around in your above-ground pool. Leaves gently falling on your collection of faded plastic outdoor toys [although you have no children under the age of 18]. Crisp winter mornings of yelling obscenities at your husband as he operated the snow blower, without wearing real pants. Don’t get me wrong, I’m not “all bougie.” I’ve drunk my fair share of Keystone Lights and smoked some cloves. I grew up with my cousin’s Chevy Nova in my yard, and there were BB gun bullet holes in the windshield. But I figured it out, and now I know where to draw the line.

I may or may not have cheered when springtime came and I saw your “For Sale” sign go up. Or maybe I did a [very understated] celebratory dance.

Morbid curiosity also may or may not have led me to attend your open house [with multiple people]. It was here that, to my horror, I discovered that you were hoarders. I figured something was wrong when your real estate agent was waiting in the car and refused to enter your house. Yes, you’re paying her to listen to Rod Stewart in her Ford Taurus and casually say “Hello” as people pass by. I thought I’d let you know. Oh, and she also gave me a pamphlet of photos of the exterior of your house. She said things like “needs work,” and “investment property.” Now I know why.

Even though you had ostensibly “moved out” it was still hard to determine a clear path from your living room to your kitchen. I should have brought a machete. You have proven that one can really go through life without throwing anything away, ever. T-shirts from a Bon Jovi concert in 1987. Peeling, plastic-coated “wood paneled” furniture. And piles and piles of indistinguishable crap.

I’ve watched enough HGTV to know that your mattress on the floor surrounded by piles of dirty dishes isn’t exactly “staging.” But the room filled with wall-to-wall Hot Wheels cars was a nice touch. I can really picture our My Little Pony collection creating a similar Feng shui.

I’m happy to see that for the past few weeks you’ve been clearing out items. You had a garage sale and peddled your wares to the guy who pushes a shopping cart around the neighborhood collecting cans on trash night. I swear I saw that guy driving by in a brand new car the other day. I admire his entrepreneurial spirit.

You now rent a dumpster every weekend and wake me up at 7 a.m. on Saturdays as you hurl things down your stairs. You follow that by calling your husband a motherf*&ker, which I’d totally missed since you’ve been gone. Are you sure you want to sell?

So with that, I leave you with some advice. Light a match. Let her rip. And go for the insurance settlement.

It’ll be much easier and judging by the height of your lawn, I’m guessing you prefer the easy way out. Or hire someone to do the job. Just don’t give them the wrong address.

206 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Dear Rapist: I Forgive You Dear Rapist, On September 5th, 2015 you raped me. I was a virgin at the time and in my eyes still am today because I believe that sex is a choice that you get to make. It is pretty difficult to make a choice while unconscious.

I wanted to get the story straight for you because apparently you do not remember any of it correctly.

I had been single for the summer for the first time in a long time and was excited to talk to someone new. You told me over Facebook that you had seen me around school and thought I was cute and that your friends had bet you that you wouldn’t ask for my number. I told you that you could win the bet and gave you my number.

We texted for a few weeks and then met in person on August 15th.

You brought me to the bar and ordered my drink for me. This wouldn’t be the first time you decided something for me.

Your smooth talking and confidence enchanted me. You wore a messy bun and talked about your band and the environment. We laid out on the docks and got eaten up by mosquitos. I came back to my room and called my best friend to brag about you.

Over the next two weeks we hung out often. You were my chemistry lab partner. We laughed and joked and shared music. But I was never good enough for you. I never felt cool enough. I didn’t smoke weed or routinely break laws. One day while walking to class I put my hair up in a ponytail and you said, “Ya know, you look better with your hair down”. I took it down. We went on one “date.” I paid.

I tried to become clay, molding myself into whatever shape you wanted. I didn’t realize it at the time, but your emotional abuse was already changing the person I was before you.

On the night it happened, I came over expecting it to be the same as any other. I hadn’t drunk with you before but after repeatedly feeling like you were ashamed of bringing a “loser” over I gave in. You brought me one beer, opened. I drank it. You asked me to smoke weed. I gave in to that as well. I had never smoked weed before, as I had told you multiple times, and you lit the bong for me each time.

I didn’t know how much was “a lot” of weed but that night I must have smoked a lot. Either that, or you drugged me. Because later in the night while lying on your bed, the room became a blur and I could no longer hear what you were saying even though I saw your lips moving. I thought you asked me if I liked salads and I laughed.

That is the last thing I remember until I woke up with you inside me.

You had taken my pants off but left my shirt and cardigan on. Weeks later I threw my favorite shirt in the trash because of you.

You shook me awake and told me that I was bleeding on your bed. I didn’t know what was happening at first and it would take me months to truly process it. You got off of me and told me to go to the bathroom and wash the blood off of me. You pulled your sheets off your bed and put them in a pile. I faintly remember walking down stairs to the bathroom with no pants on but do not remember being in the bathroom. I came back upstairs and you were already asleep. I laid down and fell asleep instantly. You woke me up at 6am and told me I had to leave so you could go to work. I walked 3 miles’ home.

Once in my dorm room, I took a long hot shower. I wanted to wash you off. I sat on my bed and wondered if I was pregnant, as I didn’t recall you taking a condom off when I woke up. I asked a friend to take me to get the morning after pill. We had plans that my parents would eat at the restaurant you worked at. What was I supposed to do? My parents met you that day. I hate you for fucking up my life but I hate you more for fucking up theirs.

A few days later you asked me to come back over and I did. While this action may seem confusing to others and it was confusing to myself, I wanted a redo. All my life I have been someone who sees the best in people and believes they are truly good. I wasn’t ready to accept what you had done to me and I wanted to see you make up for it. Instead you were angry that I would not drink and flirted with another girl in front of me and screamed at me while I was crying.

At 4am you screamed at me that I was stupid for thinking you would ever be with someone like me and that I was the “least chill person” you’d ever met. I told you I was walking home. You didn’t stop me. You didn’t check to see if I got home safe during a 3mile walk home at 4am. I called a cab for the first time and sat on the curb down the street to wait for it.

T

207 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

he months following that night I was raped would be the worst in my life. I changed my major to avoid future classes with you. I switched my schedule. I became glued to my bed but sometimes slept on the floor because the thought that you had been on those sheets before made me sick. Leaving my room was a huge task and I started to distance myself from those who cared about me. I thought about dying. I thought about climbing to the top of a tall parking garage in Madison and jumping off.

When I did build up the courage to leave my room I was in a constant state of anxiety walking from building to building. I was always on the lookout for you and I am still that way. I search for you in every crowd and on every street. I am terrified of you. Every time I hear a skateboard I am convinced it is you. I skipped over 40 classes because it was just all too much. I was only safe in my room with the door locked.

You will never know what it feels like to never feel safe.

When I decided to report it to our college, I thought that they would believe the truth. I thought they would see the damage that you had done to me and give you a punishment you deserved. Instead, you lied through your teeth, hired a lawyer and private investigator, and won.

But I want you to know that while you took away a year of my life and damaged many parts of me, I am not broken. I am whole. I am okay.

I spent the last half of the year focusing my energy on helping others who have endured similar pain as mine. I became an advocate for rape on a campus that let me down in the worst way. You have no idea the kind of strength that took from inside me to do and you will never know because you are a weak and small person who does not do things to benefit others.

I want you to know that I never stopped smiling.

While I forced many fake smiles, I never stopped and as the months passed they became more and more real again. I want you to know that I am slowly building up the courage to let someone in my life again, after months of believing that would never happen.

Although I doubt I ever cross your mind and when I do I doubt it paralyzes you the way it does to me, I need you to know that I forgive you.

I forgive you because I cannot hold on to this anger any longer. I cannot keep asking myself what my life would be like if I had decided to stay home. I didnâ&#x20AC;&#x2122;t stay home.

This is my story, but you were just one evil part of it.

I forgive you because I need to breathe again.

I hope that one day you will realize that what you did to me was incredibly wrong and I hope you never do it to anyone else.

I hope you learn how to be accountable for your own actions and to be honest about them.

Sincerely, A Survivor

208 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

An Open Letter TO: All of the Mothers Raising Children In the Middle of an Abusive Relationship.

FROM: One Who Knows Handle your business and get the hell out of there. And I by no means am saying this lightly. I say that because I have seen the damage to the children first hand. And I know all of the reasons that you can’t get out, the fear, and the dependence issues, whatever. I know, I had my own list. And I stayed, I stayed way too long.

My children are grown now and each one of them was cheated out of a home with love and stability. They were raised instead in utter chaos and dysfunction. And who should we blame for that? The adults in the relationship are to blame for this. And right now that might be you reading this letter. I hope it is.

I regret that I didn’t have someone who could have gotten through to me! And made me understand the depth of the damage I was allowing to take place in my home in front of my children. I regret so many things from that time. I was helping to keep alive a generational curse of abuse. Are you?

Our children have no valid place in the middle of an abusive relationship. If we, the parents, don’t do the right thing, how will they learn? What will they learn?

My children are now all fighting their own demons. They tell me I don’t have anything to feel guilty for. May be not, but I have plenty to feel responsible for.

And so do you?

So don’t end up like me, at 61 regretting I can’t go back to 31 and praying that just one someone might be saved.

Anonymous 209 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Opinion Piece

So many of us are born into shame. The shame of being melaninated. The shame of having African and or indigenous features consistent with people of color. I was born with nappy hair that caused me considerable pain when I tried to force a comb or pick thru. I have an Afro-Indian looking nose that was so big that I prayed my face would grew into it. I tried my hardest to not to flare my nostrils. My eyes are tight. My skin gets ashy. My hands are brown on the top and pale on the palm. I didn't like the border the two shades create on the perimeters of my fingers. Being Black and Brown was like being born in aesthetic debt. We Black and Brown people are often conditioned to believe we need to make some alteration to be beautiful.

To be good looking. To be easy on the eyes. Some of the black and brown people I knew had more alterations than me. I was thankful I did have their alterations. Bigger lips.

Darker skin. Nappier hair. Ashier skin. Stretch marks. We felt so much shame when we looked at ourselves whether in person or in mirror not only because we were told we were ugly but also because we weren't given as many opportunities to be beautiful.

As I got older I learned to embrace everything that is Native and African on my person.

It took years of rehabilitation that started when other Black and Brown people let me know it was beautiful to look the way I do. I returned the gesture. This cycle was transformative. I was born thinking I was a problem but now I know how I look is the answer to many people's ugly. Perhaps because they are at the same starting line I was at when I was young that leads to a marathon of becoming beautiful via racial endurance.

People see me and often marvel at my Afro-Native beauty and ask: "What are you?" I'm going to start telling them: "I am a recovering self-hater that isn't trying to relapse.

Thank you for helping me in that journey."

Ase. Agape. Amen.

210 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

SUBMISSION INFO! CKW -The Magazine Article submission Standards Please remember that we are looking for stories, personal experiences, and concrete examples in your responses —these are what will make ideas and observations most “real” and relevant to readers.

We are seeking articles about: • Creating community in your neighborhood; • Health & Beauty • Lifestyle & Family • Fashion • Food & Beverage Suggested submission length is from 300 to 2500 words. We invite submissions ranging from short vignettes to extensively-developed articles, and also invite suggestions of recommended resources and article leads. We’re seeking articles written in a reader-friendly, popular-magazine style, rather than in an academic style. We ask contributors to share stories and experiences, not just ideas; write about challenges, not just successes; and describe specific situations that will help your story come alive for the reader. Before you start writing, please see our full Writers’ Guidelines below–-and let us know your article idea so that we can give feedback on how it may fit into CKW The Magazine. If you don’t want to write an article but want to submit photos, please see our Photo Guidelines below.

What “Submitting an Article” Means - We will promise to read your article, but we may respectfully decline it and not publish it, or save it and publish it in a future issue. We also reserve the right to edit, shorten, or revise your article.

Most of the time we contact authors about this ahead of time and get their comments, corrections, etc, however due to time constraints we may not be able to do this.

Getting Permission Ahead of Time - Please send the article only when you have permission from anyone you need it from, such as fellow community members. We endeavor to present a diversity of views on community, including controversial or critical views, in a respectful and cooperative manner. If your article may generate controversy or strong reactions, or if the group(s) would want the chance to review it, please share your draft with group members to get their input before sending it to us.

Author Bio - Please also include two to three lines of autobiographical info. (where you live, your interests, community affiliations, contact info. or website if you choose to share it, etc.).

Photos - If we publish your article, we want to accompany it with compelling images that illustrate your subject. You know your subject best, so we are appealing to you for images. If others in your community or group like taking pictures, they might already have great images to go with your article. If you would like to submit an article but cannot supply photos, that’s fine; however, please give us plenty of advance notice so that if we use your article we can get an illustrator. Please see our Photo Guidelines below. We also appreciate an author photo to accompany your short (several-line) author bio. Thanks for your contributions!

Use of Photos - Unless you specify otherwise, your submission of photos constitutes permission for them to appear in our print magazine and also possibly on our website, in digital editions, and/or in future compilations. Thanks again for helping us create a beautiful magazine!

211 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

212 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

For going on a decade, The Soul Lounge Louisville KY has been responsible for bringing the best in soulful entertainment to Louisville Kentucky.

Artists such as Lalah Hathaway, Kindred Family Soul, Stokley Williams, Timothy Bloom, Carmen Rodgers, Conya Doss, Julie Dexter, Noel Gourdin, and now Anthony David and Algebra Blessett have graced the stages of The Soul Lounge Louisville Ky at different times throughout their run as the city's premier outlet for emerging local and national recording artists.

Although it has been in existence for nearly ten years, there are still many people who have not had the pleasure of being in the audience when these great talents share their artistry.

Unfortunately like many other good things, this one could be coming to an end.

With nearly ten years under their belt, the Wilkerson's are contemplating the future of this great series and unfortunately they are finding it hard to justify their continued outpouring of blood, sweat and tears(not to mention money) for a sprinkling of local support. "Many people are unaware how much goes in to producing events like this", says Mr. Wilkerson when asked why he is questioning the future of the series.

As we look ahead to the tenth and possibly final year of the Soul Lounge Series of Jazz & Soul we can expect even more great talent and the possible return of some faves.

If you want to promote your business or organization and support The Soul Lounge Louisville KY with continuing to bring good entertainment to the city, email your request for sponsorship information to soulloungelouisville@gmail.com 213 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

The Visionary Behind The Soul Lounge Louisville KY

Anthony David & Algebra Blessett

214 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

215 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

216 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

The Largest Independent TV & Music platform in the world… Changing the way you watch television!

Contributed By: Karen Wright (Dr.K)

On July 7, 2016, the world's largest independent TV and music program, a new cable channel (995), launched in St. Louis to a television audience of 150,000 distributed Charter Spectrum GOTV channel subscribers covering 500,000 people, and will soon be launching in Los Angeles, Atlanta Houston and Dallas .

GOTV on Charter, has already made history as St. Louis' only original content channel.

The channel is a platform for locals to show off their talent, with films, documentaries and music provided exclusively by St. Louis locals and even ministries. GOTV will also air to about a million viewers in LA, which could present unique opportunities for St. Louis talent. Not only will GOTV have a television presence, but the network will also be available via internet platform and on radio (GO RADIO USA) which will make our talent even more accessible globally.

"The connection from St. Louis to Hollywood starts here," says organizer Robert Owens and AGN Productions President, Bishop Michael Bates Sr. (also C.E.O. of Truth Network).

"This really is an independent movement of artists and creators becoming superstars.

Sponsors are banging down the door already, and with this increased demand, we actually had to widen our format and push back our kick-off date from July 1 to July 7." One of our newest productions to be added to the GOTV line up is “The April Simpson Show” with Emmy nominated journalist April Simpson who recently ended a 12-year news tenure at KTVI Fox 2 in St. Louis,

217 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

where she excelled in relaying the news of the day to her loyal viewers and also hosted a talk show on KPLR 11 called “Afternoons on Eleven.”

Other popular names that can be seen on GOTV in the near future are: Smokey Robinson with his new skincare line for men and women, Leon Isaac Kennedy (aka “Too Sweet” “Penitentiary” I & II, “Body & Soul” which featured “The Champ” Muhammad Ali), Chea K. Woolfolk (Louisville, KY) and more… The original air date was July 1, but Owens says the date had to be pushed back in order to perfect the technology. A platform of this kind will combine music, film, TV shows and more all on one channel — something that isn't done often, but will be ground-breaking for participating talent.

Another recognizable name that Owens mentions as part of the project is Chingy. The St. Louis rapper will be looking for new talent on GOTV, giving viewers the opportunity to submit videos via his show, to be featured in television productions and films shot in St. Louis. Daryel Oliver Mcclung, President of Atlanta Operations is working with Chingy and several independent artists and businesses in the Atlanta area to bridge the St. LouisAtlanta GOTV connection so that they can get the exposure they need. Oliver has an extensive history as a concert and music promoter and has worked with figures such as Coretta Scott King (M.L.K. Benefit Concert), Whitney Houston and many others. Daryel Oliver and the St. Louis Music Fest was recently honored by the City of St. Louis for his work.

"We believe that this is the new face of St. Louis, LA, Atlanta, Houston and Dallas" Owens says. "Creative, no barriers, with people from all walks of life." Projects with the Webster University film department, one of the most recognized in the nation, are also in the works. One of their first projects is a reality show called The Loop, which will be shot in the Loop shopping district on Delmar, a historic landmark-- home of Chuck Berry’s Blueberry Hill Restaurant as well as the St. Louis Walk of Fame which honors individuals who were born in the Greater St. Louis area or spent their formative or creative years there, having made contributions to the culture of the United States. The show will also include music from independent musicians in St. Louis.

Organizer Darnell West says, “Your expansion is based upon your exposure.”

GOTV offers commercial bundles suitable for the smallest business owner to the largest corporation or even those who are simply looking for a platform to build their brand.

“We build your brand while you build your business.” Visit our website: www.gotvst.louis.com and follow us on Facebook @GOTVSTLOUIS for the latest updates or if you are interested in advertising on GOTV. You can also call our office at 314.499.9394.

218 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

219 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

220 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Audiences and critics around the world have enjoyed the awardwinning magic and illusions of Fabian Christopher, the world’s most celebrated African American Magician of our time was born and raised in St. Louis, MO. Graduating from Berkeley Senior High School in 1977. Fabian Christopher developed an interest in magic at a very young age. He started at the age of 8 with little magic tricks found inside cereal boxes. His father saw his interest in magic and bought into a full-time obsession with his son. After years of practice and numerous opening acts, club shows, and benefits, Fabian Christopher’s first triumph occurred in 1984 when he totally astounded his audience cigarette effect. In 1987, they were treated to a re-created version of Houdini’s trunk escape (Metamorphosis) performed in a record breaking time of 2.3 seconds. His phenomenal performance on the Sammy Davis Jr. Telethon in 1990 pushed his career even further when the master illusionist caused his lovely wife, Deva, to air. “Now that’s magic!” said acclaimed actor / VP V.J . Dickson.

Fabian Christopher and his lovely wife Judy just returned from a huge Asian Tour , TYT Cable news- Taipei Taiwan-Must see show of the Year. The husband and wife duo continue to dominate the world of magic on stage, television, and the corporate arena. As they present some of the most innovative grand illusions in the world. Fabian Christopher says “ the key to true success is not measured by wealth alone, but by good stewardship over what God has trusted you with, and ending up with the same family that started out on the journey with you. Because no amount of success can outweigh failure at home.

This polished stage illusionist covers all the elements of magic: from extraordinary close up miracles to astonishing stage illusions. The Dynamite Duo have continued to mystify and thoroughly entertain their television and live audiences. Their celebrated illusions and imaginative combinations of showmanship, romance, and theatrics have led them to become the most sought after illusionists in the country.

Fabian Christopher has been a featured act with the largest cruise company in the world, Carnival Cruise Lines. He performs to a standing room only crowd weekly on the luxury ship “The Fantasy.” For seven years, astounding mysteries of the ages have been presented with contemporary elegance and unfolded in an exclusive intimate performance. Mesmerizi ng illusions and high-energy dancers excite in his beyond belief spectacular. Possessing a host of death defying illusions and lavish costumes, Fabian Christopher and Deva will mystify and challenge your imagination with spellbinding physical phenomenon and spectacular close up magic with audience participation.

The First Family of Magic is set to embark on a 27 city tour. With all new and original magical masterpieces. You will witness the appearance of a Harley Davidson motorcycle in the blink of an eye, followed by the most astounding penetration illusion to date, death defying escapes, and much more. All this is complimented by luminous scenery, lavish costumes, and live magicam video technology which allows audiences of every size to experience the magic of the unbelievable.

Fabian Christopher, Deva, and the first family of magic have changed the perception of what magic is, and can be for all time.

221 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

222 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

223 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Denzel Washington/Actor

“Very powerful showcase of talent displayed by the entire family.

God bless you and your family.”

Wesley Snipes/Actor

“Thanks for providing the entertainment for my guests. You are Mr. Magic!”

Isaac Hayes/Recording Artist, Actor

“You have a very powerful presence to your performance.

Your wife and family are very talented.”

George Foreman/ Heavyweight Boxing Champ

“Man, oh man! I never thought I would meet a man yet, known a man, whose hands were faster than mine!”

Lou Diamond Phillips/ Actor

“Keep the magic going! I love it!”

Keith Sweat/Recording Artist

“You blew my party out! You keep that up, and I’m going to make a million dollars appear.”

Rosa Parks/National Treasure, Activist

Jermaine Dupree/ Recording Artist

Lou Gossett Jr./Actor

Anita Baker/Recording Artist

“I really enjoyed the show with your wonderful family, it sure is a act to follow’. You blew the party out! Thanks.” pleasure to see my young people excel to great heights in this life with no boundaries.”

“Take care of those million dollar hands! Outstanding performance. Keep up the good work.”

“My Family and I love your show with ‘the family.’ Keep up the good work.”

Yolanda Adams/Recording Kobe Bryant/LA Laker Artist “Man, your hands are fast!”

“Nice to meet you.”

224 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

225 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

226 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

227 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

August 8th, 2016 Miss Fashion Week Finale Modeling Competition 320 Decker Drive Irving, Texas 75062, U.S.A. Brionna Jones Miss Fashion Week Atlanta REQUESTING YOUR SUPPORT FOR SPONSORSHIP: Brionna Jones holds the title for Miss Fashion Week Atlanta, and will be participate in finale event for the national title. The event is in South Beach Miami, Florida at the Hilton Bentley December 10th, 2016.

My goal is to raise $1,200 to support my trip. This will help pay for expenses for two days of hotel, and travel accommodations in Miami. Please review Miss Fashion Week model sponsorship package.

Should you have questions concerning Miss Fashion Week Finale event feel free to contact Terrance Shaw, at: (229) 395-6445 or email team@missfw.com Thank you for your time and for considering this request. Funds are accepted in person by me or Miss Fashion Week organization can send an invoice. You can find more information about Miss Fashion Week at: www.missfw.com

Sincerely, Team Miss Fashion Week

228 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

J

oin us December 10th, 2016 at the Hilton Bentley in South

Beach Miami to be part of an exclusive celebration for the Miss Fashion Week Finale and International Fashion Show.

Miss Fashion Week is a global model contest platform that

connects prestigious businesses to a strong demographic of high profile individuals, entrepreneurs as well as a wide range of fashion industry network. The brand consists of a series of competition events around the country in search of the one model who will hold the national title Miss Fashion Week. There are three categories a model can compete in: petite, plus and runway. The contest is judged in 5 subcategories: Runway walk, Photo-shoot (images), Swimwear, Overall appearance/ look and Interview. Models who win their city will compete at the Miss Fashion Week Finale for the national title and $5,000.00 reward.

Miss Fashion Week teamed up with VIP Exclusive Events this year to put on the very first

global scale fashion show - International Fashion Show - which features both domestic and international designers. VIP Exclusive Events is well acknowledged in the industry for showcasing A-list designers and for bringing together clienteles ranging from government officials, celebrities, and business leaders in the community to locations such as; New York Empire Rooftop Hotel, Washington D.C. Italian Embassy, Maryland Gaylord Convention Center and Resort Hotel, and Tampa Convention Center, just to name a few.

Our Commitment to Philanthropy: The Miss Fashion Week organization is dedicated to

support the education of African youth. We are strong believers that we need to empower the youth with the right knowledge and tools to build up solid foundations for themselves starting at an early age. Beauty is from within, which also applies to our title holders. All of Miss Fashion Week contestants are advocates of youth education and empowerment, especially in areas like Africa where women/girls are not treated equally and not getting the education they deserve.

We're very excited and looking forward to our 2017 visit to Africa with our National title holder.

During this trip we will provide assistance to schools in Africa with donations and supplies. A 2

229 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

percentage of your sponsorship in support of the Miss Fashion Week finale event will go towards the support of our mission for the youth in Africa. We will provide all sponsors a report in regards to our mission progress and accomplishment. Sponsors will be mentioned in all press releases for the matter of the mission. Copies of photos and related media materials can be obtained as well.

We want to offer the opportunity to sponsor a model competing for the National Title Miss

Fashion Week. Your sponsorship will include the opportunity to be recognized at this unprecedented event. You will be publicly announced at the event itself. As a sponsor you are automatically associated with luxury and quality, and will be highly visible in our elite community. A red carpet event with special honorary guests, designers, reporters, production crew, models, entertainers, stylists, and other media groups. In addition, you will also benefit from continuous recognition as the modelâ&#x20AC;&#x2122;s Miss Fashion Week sponsor.

Please take a minute to review the model sponsorship options for our finale events. You'll be supporting the dreams of the model you sponsor.

3

230 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

EVENT TIMELINE

Date: December 10th, 2016 VIP and social gathering 6:00 PM -7:00 PM Miss Fashion Week swimwear 7:30 PM Miss Fashion Week evening wear and Fashion Show 8:00 PM - 9:00 PM Miss Fashion Week winner announced 10:00 PM FOOD AND BEVERAGES

For guests, open bar and displayed reception Stations: Salmon and Skirt Steak Hors dâ&#x20AC;&#x2122; Oeuvres: Skirt steak satay, Swedish meatballs, Veggie spring rolls & sweet chili sauce, Teriyaki chicken. Your choice of Chimichurri Sauce, Lemon Butter Sauce and Smoky Barbecue Sauce with assortment of artisan breads, crackers and breadsticks.

TICKET PRICING AND TIMELINE

General Admission*: $75 V.I.P. Front Row Seat: $125 before Aug 30th | $155 after Aug 30th Sponsorship Levels

1. Sponsorship $50 or more Contribution to models hotel and travel expense.

Recognition event booklet under next to models profile 2. Sponsorship $500 - Full page ad.

- Logo on Miss Fashion Week website.

- Print material or company product items added to the guests swag bags.

3. Sponsorship $375 - half page ad.

4. Sponsorship $125 - Quarter page ad.

4

231 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

Company Name: ________________________________________________________________ Authorized Representativeâ&#x20AC;&#x2122;s Name: _________________________________________________

Job Title: ___________________________

Address_______________________________________________________________________

Work number: _____________________________ Email:_______________________________

Sponsorship levels: 1. Sponsorship $50 or more 2. Sponsorship $500 3. Sponsorship $375 4. Sponsorship $125

Method of Payment: __________Check _________Credit Card ________Cash

Send us your logo (ARTWORK): All graphics for logos must be 300dpi and submitted to: team@missfw.com

Authorized representative: 5

232 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

233 CKW-The Chea K. Woolfolk Magazine

Oct/Nov Issue

CheaKWoolfolk.com

234 CKW-The Chea K. Woolfolk Magazine