How to control anger
http://www.artofliving.org/in-en/meditation/meditation-for-you/tips-for-reducing-anger
Anger is seen in all ages from infants to adolescents The way anger and other emotional states are expressed may look different 1. Consistency 2. Positive Reinforcement 3. Avoid Known Problems 4. Warnings 5. Expectations
http://www.artofliving.org/in-en/meditation/meditation-for-you/tips-for-reducing-anger
Time Outs ➲
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Developing love and compassion and reducing anger and spite is a universal activity which requires no faith in any religion whatsoever. Anger is a mixture of both emotional and physical changes. Irritation and anger are fundamental feelings that come out naturally when people feel they have been treated unfairly.
http://www.artofliving.org/in-en/meditation/meditation-for-you/tips-for-reducing-anger
Make mind your best friend
Regular practice of yoga, pranayama and attention to food help to settle the restlessness, but how to sustain a calm and balanced state of mind
http://www.artofliving.org/in-en/meditation/meditation-for-you/tips-for-reducing-anger
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