Yoga mudra

yoga mudra

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips

There are many different yoga mudras and each of them have a different benefit. Below is the explaination to each.

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips

In this mudra the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips

Holding the thumb and forefinger together lightly and having three remaining fingers extended is Chin Mudra.

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips

Fold your ring finger and press the second phalanx with the base of your thumb. Keep the rest of the fingers straight.

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips

Touch the tip of your ring finger with the tip of your thumb. Pressing the tips of these two fingers, keep the rest of the fingers extended out.

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips

Varun Mudra This is the best yogic mudra for your outer beauty. It has a positive effect on your skin and keeps it away off all problems.

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips

To know more about yoga mudras

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips