Yoga mudra

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yoga mudra

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips


There are many different yoga mudras and each of them have a different benefit. Below is the explaination to each.

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips


In this mudra the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips


Holding the thumb and forefinger together lightly and having three remaining fingers extended is Chin Mudra.

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips


Fold your ring finger and press the second phalanx with the base of your thumb. Keep the rest of the fingers straight.

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips


Touch the tip of your ring finger with the tip of your thumb. Pressing the tips of these two fingers, keep the rest of the fingers extended out.

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips


Varun Mudra This is the best yogic mudra for your outer beauty. It has a positive effect on your skin and keeps it away off all problems.

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips


To know more about yoga mudras

http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips


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