Yoga for relaxation

yoga for relaxation

http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo

How Yoga Nidra Benefits You

http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo

Cools down the body after yoga postures, restoring normal temperature

http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo

Activates the nervous system to absorb the effects of yoga poses

http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo

Flushes out body toxins

http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo

Yoga nidra is thus a joyous, effortless way to end your yoga practice.

Just let go, relax and enjoy the experience

http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo

yoga nidra is just a short while, it leaves us deeply rested and freshens us up

http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo