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BAY HILL • DOWNTOWN • DR. PHILLIPS • HUNTER’S CREEK ISLEWORTH • METROWEST • WINDERMERE
Volume 7 Issue 1
• Health: 5 Reasons You’re Not Losing Weight • Dining: The H Cuisine in Dr. Phillips
• Business Resource Guide
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Prices may not include lot premiums, upgrades and options. Community Association fees may be required. Prices, promotions, incentives, features, options, amenities, floor plans, elevations, designs, materials, and dimensions are subject to change without notice. Square footage and dimensions are estimated and may vary in actual construction. Community improvements and recreational features and amenities described are based upon current development plans which are subject to change and which are under no obligation to be completed. Actual position of house on lot will be determined by the site plan and plot plan. Floor plans, interiors and elevations are artist’s conception or model renderings and are not intended to show specific detailing. Floor plans are the property of PulteGroup, Inc. and its affiliates and are protected by U.S. copyright laws. For further information, see our terms of use. This is not an offering to residents of NY, NJ, CA or CT or where otherwise prohibited by law. Pulte Homes of California, Inc. is a licensed California real estate broker (lic. #2023929). ©2018 Pulte Home Company, LLC. All rights reserved. [10/2/18] CGC1519936
4 CONTENTS
Volume 7 Issue 1 — THEDRPHILLIPSPOST.COM
Publisher & Founder FOR ADVERTISING Editor-in-Chief CONTACT
Maggie Rosario
Maggie Rosario
1-877-552-2263 (ext.111)
thedrphillipspost.com Cell 407-509-8010 southeastpost.com maggie@cmdmagazine.com COPY EDITOR: MAILING ADDRESS: Raúl Morales P.O. Box 691991 CONTRIBUTING WRITER: Orlando, FL 32869-1991 Marco Marcovigi
6 2018 Food & Wine Festival Award Winners
GRAPHIC DESIGN: Mary Fichera
7 The H Cuisine Restaurant Opens In Dr. Phillips
CONTRIBUTING PHOTOGRAPHERS: Julia Smith Tony Rosado Jessica Mellicent
8 5 Reasons You’re Not Losing Weight
CIRCULATION MANAGER: Kenpco
11 2018 Chamber Events
12 / 15 Business Resource Guide
NEWSSTAND/BOOKSTORE DISTRIBUTION: Kenpco
ADVERTISING SPACE
The Dr. Phillips Post / The Southeast Post are published 6 times a year by CMD Magazine LLC. All rights reserved. All texts, photos and logo are copyright materials. Reproduction whole or in part without the written consent of The Dr. Phillips Post / The Southeast Post is strictly prohibited. The Dr. Phillips Post / The Southeast Post will not be responsible for the accuracy of statements. Opinions expressed are those of writers and not necessarily those of The Dr. Phillips Post / The Southeast Post.
Proud member of The Dr. Phillips Chamber of Commerce
The Official Magazine of the Dr. Phillips Chamber of Commerce
JUMP-START
CALL/TEXT
407-509-8010 YOUR BUSINESS JOIN YOUR LOCAL CHAMBER AND START TAKING ADVANTAGE OF YOUR BUSINESS BENEFITS!
Dr. Phillips Chamber of Commerce 7345 W. Sand Lake Rd., Suite 317 Orlando, FL 32819
FOR INFORMATION CALL 407-749-0333 www.drphillipschamber.org For A List Of Weekly Events Visit Our Web site!
Juan A. Santiago
www.alpha1security.com
6 DINING
Volume 7 Issue 1 — THEDRPHILLIPSPOST.COM
DR. PHILLIPS CHAMBER OF COMMERCE
Food & Wine Festival
2018 Award Winners
2018 Outstanding Taste
2018 Best Healthy Drink
2018 Outstanding Dessert
Tomkos Tavern
Clean Juice Dr. Phillips
Giordano’s of Chicago
Wood-Fired Pizza & Sports Orlando, FL
Certified Organic Orlando, FL
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OPEN DAILY 11AM - 11PM CARRY - OUT I DELIVERY I DINE IN KISSIMMEE Disney South I 7866 W. Irlo Bronson Hwy. Kissimmee, FL 34747 I (407) 397-0044 LAKE BUENA VISTA (SR 535) Disney Main 12151 S. Apopka Vineland Rd. Lake Buena Vista, FL 32836 I (407) 239-8900
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THEDRPHILLIPSPOST.COM — Volume 7 Issue 1
DINING 7
Courtesy of Scott Bowman
The H Cuisine Restaurant Opens In Dr. Phillips
T
he H Cuisine Restaurant recently celebrated its grand opening with a ribbon-cutting ceremony by the Dr. Phillips Chamber of Commerce. The H Cuisine, located in the Marketplace at Dr. Phillips, offers a diverse Mediterranean menu prepared by chefs with international experience, gained from working at some of the finest restaurants around the world. Combined, they have traveled to more than 70 countries to learn about different tastes, foods and ingredients, and bring what they have learned from these culinary adventures to Orlando. An open-fire kitchen concept allows guests to enjoy different styles of fire cooking methods, including charcoal-oven cooked and charcoal-grilled dishes, slowly-cooked barbecue, smoked dishes, sustainable seafood, handmade dried and rested meat, Turkish spicy Sucuk and meze dishes, which will win the hearts of vegetarians. The menu includes seasonal ingredients purchased from local Anatolian producers. The open kitchen counter allows guests to feel the warmth of the live fire as they watch the chefs preparing exclusive menu items. Guests can also enjoy table-side experiences with the chefs when they order select items from the menu. A signature experience at The H Cuisine, shared platters for two to four guests, can be reserved and include braised lamb
shoulders and 12-hour braised veal shank with root vegetables and wine. The bar at The H Cuisine serves a wide range of domestic and imported beverages, including beer, wine, raki and cocktails with premium liquor options available. A perfect location to relax or gather with friends, the bar offers a unique experience after work, during lunch, and before and after dinner. Coffee enthusiasts will love another signature menu item at The H—Turkish coffee. The H Cuisine is the perfect new spot for local and visiting foodies, businesses, conventions, group meetings, and life celebrations. The restaurant offers both outdoor and indoor seating. Reservations can also be made online through Open Table. Payment options include: cash, VISA, MasterCard, and American Express. The H Cuisine is owned by local entrepreneurs, Fuat Hasaglu and Ahmet Ozhamurkar. The H Cuisine is located at 7512 Dr. Phillips Blvd. Suite #80, Orlando, FL 32819. Hours of operations: Tuesday through Thursday, 11:30 a.m. to 3 p.m. and 5 p.m. to 10 p.m.; Friday and Saturday, 11:30 a.m. to 3 p.m. and 5 p.m. to midnight; and Sunday, 11:30 a.m. to 3 p.m. and 5 p.m. to 10 p.m. Reservations can be made by calling 407-930-3020. For more information, visit www.thehcuisine.com
8 HEALTH
Volume 7 Issue 1 — THEDRPHILLIPSPOST.COM
5 Reasons You’re Not Losing Weight
by Marco Marcovigi
W
hat if I told you that you can reach your ideal weight by following 5 easy steps? Every day, people attempt to lose weight. However, they end up stuck on a diet roller coaster with no real results. After months of training and dieting, the scale does not budge, and leaves them feeling down. In this article, I will explain the 5 easy-to-follow steps that can help you achieve your ideal weight.
1 YOU ARE EATING TOO MUCH The most important part of losing weight is managing a calorie deficit. Meaning, you need to eat approximately 300-500 calories less than your Total Daily Energy Expenditure. No amount of cardiovascular exercise is going to beat a bad diet. Remember, just because you are eating a salad it does not mean that you will lose weight. Always be careful of hidden calories in items such as ranch dressing, sauces, guacamole, and bacon bits that can change a 300 calorie salad into a 1,000 calorie meal.
2 NOT ENOUGH PROTEIN Protein helps build and repair muscles. A body with more muscle and less fat allows for a faster metabolism which results in faster fat loss. Protein keeps you fuller longer resulting in less visits to the refrigerator. The National Academy of
Sports Medicine recommends approximately 0.4 grams of protein per pound for a sedentary adult.
3 DRINKING YOUR CALORIES Your body is around 5565% water and most of the organs in your body are made up of water. Sodas, coffee with heavy creamers, and alcoholic beverages contain many hidden calories. By drinking these products, you can easily drink well over 500 calories per day, and more than double your daily recommended amount of sugar. If possible, aim to drink 1 gallon of water per day.
4 LONG LOW INTENSITY CARDIO There is no need to spend over an hour on the treadmill in order to lose weight. In fact, studies have shown that High-Intensity Interval Training (HIIT) not only can it help you burn more calories faster than low intensity
cardio, but it can also burn extra calories well after your HIIT training session is completed. This is done through the post-exercise oxygen consumption (PEOC) or what most people call, the after burn effect. The average HIIT session last only 15-20 minutes. Think about the amount of time you could save yourself every day.
5 “SUPERFOODS” MYTH Everybody wants to eat healthy, and every day we hear about a new “superfood.” Most of these “superfoods” come from seeds and nuts which are a great source of nutrition, but very high in calorie content. I suggest you eat a healthy, well balanced diet, and as with everything, keep it in moderation. Marco Marcovigi, of Fitness Squadron, is a National Academy of Sports Medicine certified personal trainer. For more information, visit www.fitnesss quadron.com
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COMMUNITY
THEDRPHILLIPSPOST.COM — Volume 7 Issue 1
11
www.drphillipschamber.org
407-749-0333
2018 Chamber Events
Photos by Jessica Mellicent Photography www.jessicamellicent.com
FOR MORE EVENTS AND DETAILS VISIT OUR WEB SITE
Alaina Goldman, Branch Manager Trustco Bank, Bay Hill, and Meredith Timulty, Public Relations Manager at The Closing Agent.
Dr. Phillips Ladies Entrepreneurs Monthly Luncheon. Meets the 1st Tuesday of the month from 11:45 a.m. – 1 p.m. in Dr. Phillips. Call 407-749-033 for details.
Singer Joshua Gómez, sings at the Food & Wine Festival of Dr. Phillip.
S TING T U ON C RIBB
The H Cuisine / 7512 Dr. Phillips Blvd. Suite #80, Orlando, FL 32819. Reservations can be made by calling 407-930-3020.
MetroWest Fit Body Boot Camp / 1701 Park Center Dr. Suite 40, Orlando, FL 32835 407-674-7800
OVERTURE Dr. Phillips 55+ community www.overturedrphillips.com / 407-775-4731
Clean Juice Dr. Phillips / www.cleanjuice.com 7512 Dr. Phillips Blvd. Orlando, FL 32819 407-776-4966
12 BUSINESS RESOURCE GUIDE
ADVERTISE HERE $75. PER ISSUE 1-877-552-2263 (Ex 114)
RENTALS & HOMES FOR SALE Free Consultation
407-509-8010 Homesforsale.Maggie@gmail.com MAGGIE ROSARIO
Attention Business Owner: it is a good time to sell and get top dollars for your Business Dear Business Owner: I have good news for you, the market has changed, the economy is improving and investors/buyers from Brazil, Canada, Colombia, Venezuela and Argentina are ready to present a cash offer to purchase a business in order to get an Investor/Business Visa or a Residency in U.S.A.
We will help you to sell any type of business in Orlando and surrounding areas. Restaurants, Cafes, Lawn Services, Computer Repair Services, Hotels, Gas Stations, Auto Repair Shops, Beauty Salons, Barber Shops, Manufacturing Businesses, Transportation Services, Websites Services, Franchises, Dry Cleaners, Home Care Services, Animal Care, Construction and much more.
FREE CONSULTATION, FREE VISIT TO THE BUSINESS Español - Portugués - English www.BusinessforSaleOrlandoFlorida.com Salomon F. Serrano Realtor & Business Consultant
321-303-4544 serrano.salomon29@gmail.com GOMEZ & LOAIZA REALTY • 7345 W. SAND LAKE RD. Suite 213 • ORLANDO, FLORIDA • 407-557-8596
BUSINESS RESOURCE GUIDE 15
SELL YOUR HOME / BUSINESS Get a FREE Market Evaluation
BUY OR RENT A HOME / BUSINESS Contact me for a FREE List Maggie Rosario REALTOR ® Since 2004 Gold Key Certified Sales Executive | Relocation Specialist English, Spanish, Italian and some Russian Spoken.
407-509-8010 Homesforsale.Maggie@gmail.com
407-226-9796