GEM 69, 2015

Guyana’s Premier Guide to Entertainment, Culture, Fashion, Beauty and Singing Queens 2015 | Issue 69 | A Bi-monthly Publication

SSignal Productions

3rd Emancipation Jazz & Soul Concert

ICON

Sports Personality Hilbert Foster

FASHION

The Haute Couture of DESIGNER RISHMA PERSAUD

HEALTH BEAT

Beauty

Talks Nutrition & Workout as She Gets Fit for Miss World 2015

The Gut-brain Connection: Its Impact on the Body’s Health

Nya Zamana Celebrates 20 Years in Production

Travel A Visit to Orealla Village on the Corentyne River

GY$1,200 | US$5.99 | BD$12 | CN$5.99

Contents GEM

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PUBLISHER’S NOTES Welcome to the 69th Edition of GEM

10 SPOTLIGHT

United Women For Special Children

Guyana's Premier Lifestyle & Entertainment Magazine 2015 | Issue 69

20

22

Beauty

LISA PUNCH

Talks Nutrition & Workout as She Gets Fit for Miss World 2015 Page

26

12 4 20-SOMETHINGS

You Should Know (Part XXV) 16 ROSE HALL TOWN

Youth and Sports Club 18 NAYA ZAMANA

Celebrates 20 Years in Production 20 The Rotary Club of Georgetown

Installation Dinner

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COVER CREDIT

The photo of Lisa Punch was taken exclusively for GEM by Abbu Photography Outfit made possible by: ZoOn ­EZone Guyana Make­up: Naketa Campbell Hair stylist: Queen of Queens Beauty Salon, Official Hairstylist ­Miss World Guyana 2015 Fitness/Sportswear Designed by: Colefacts Footwear: Giftland Officemax

GEM 69, 2015 | 3

Contents II GEM

36

Guyana's Premier Lifestyle & Entertainment Magazine 2015 | Issue 69

40

42

22 SSignal Productions

3rd Emancipation Jazz & Soul Concert

35 GEM BEAUTY

Meet 20 Year Old Ashley

24 F I T N E S S

The one exercise that beats all "BURPEE"

36 FASHION

Designer - Rishma Persaud

30 ICON

Hilbert Foster, CEO Of The Rose Hall Town, Youth And Sports Club

39 COCKTAIL

Where to get the best cocktails around town

32 MAKE-UP TIPS

How To Get Ready For The GO! 33 SAVVY SISTER

Thinking Of Getting Pregnant? - 5 Important Things You Should Know 34 HEALTH BEAT

The Gut-Brain Connection

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40 TRAVEL

A Visit To Orealla Village On The Corentyne River 42 RECIPE

Wheat Germ & Mango Pie 44 LAST SEEN HERE

Random pictures of people and events.

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3 Sandy Babb Street, Kitty, Georgetown, Guyana GEM 69, 2015 | 5

Celebrating Guyana Since 2004!

Issue 69 | 2015 FOUNDER & PUBLISHER Simeon L Corbin MANAGING EDITOR Coretta Corbin-Rival ADMINISTRATIVE MANAGER Tiya Peterkin LAYOUT AND DESIGN Mark James SALES & MARKETING Tiya Peterkin INTERNATIONAL SALES & MARKETING Director Coretta Corbin-Rival INTERNATIONAL DISTRIBUTION Director Michelle Corbin CONTRIBUTORS • Coretta Corbin-Rival • Michelle Corbin • Carl Croker • Donna Shortt-Gill • Tiya Peterkin • June English• Kezqweyah Yisrael • Macaela Cameron • Majorie Chester • Renee Chester-Thompson • Sabatini N. Daniels • GBCHA • David Appannah GUYANA AND THE CARIBBEAN GEM | 50 BB | Eccles | East Bank Demerara | Guyana P: 011.592.233.3138 / 233.2940 GEM | P.O. Box 12396 | Georgetown | Guyana E: info@GemMagOnline.com W: www.GemMagOnline.com F: www.facebook.com/GEM.Guyana SUBSCRIPTION Guyana GYD6,500 Caribbean & North America USD45 Rest of the World USD50 http://www.gemmagonline.com INTERNATIONAL SALES AND MARKETING Corbin Media Group P.O. Box 357, Boston, MA 02137-0357 Phone: 617.833.7482 Email: gem@corbinmediagroup.com MEMBER Georgetown Chamber of Commerce and Industry (GCCI) Guyana Press Association (GPA) Tourism Hospitality Association of Guyana (THAG) ISSN 181-2019 Since 2004, GEM has been the only magazine with its finger on the pulse of Guyana’s lifestyle and entertainment trends. Every two months, it chronicles the personalities, places and events that make this country a beautiful place to live or visit.

All rights reserved. Reproduction of editorial content in whole or in part without permission from the Publisher is prohibited. GEM/CMG does not assume responsibility for advertisements, nor any representation made therein, nor the quality or deliverability of the products themselves. Reproduction of articles, illustrations and photographs in whole or part contained herein without expressed consent from the Publisher is prohibited with the exception for news / media use. All information herein was deemed accurate at the time of printing, but may have changed after. The publisher and editors are not responsible for unsolicited material and it will be treated as unconditionally assigned for publication subject to GEM’s rights to edit.

Copyright © 2015 by CORBIN MEDIA GROUP Inc.

6 | GEM 69, 2015

GEM 69, 2015 | 7

Publisher's Notes “Being the richest man in the cemetery doesn't matter to me.

Going to bed at night saying we've done something wonderful, that's what matters to me.” — Steve Jobs Recently, Lisa Punch, known for her unique and unforgettable voice was selected by the Miss World Guyana committee to represent G u y a n a a t t h e M i s s Wo r l d pa g e a n t i n China later this year. Her selection for the pageant was a surprise to some, but not a disappointment to many in the industry. We had the privilege of asking her about this new phase in her life. In addition, we also took the opportunity to find out about her nutrition and fitness regiment as she prepares to make her grand appearance on December 19.

Dear Valued Reader, The end of summer always brings bitter sweet feelings to me. This is the time of the year when carnival and barbeque seasons come to an end, especially up north and old man winter is around the corner. Of course, in Guyana we don’t have that trouble since we enjoy endless summer all year round. Nevertheless, we must go on and we must try to prepare for what the new season brings.

50 BB | Eccles | East Bank Demerara | Guyana

P: 233.3138, 233.2940 8 | GEM 69, 2015

As with all our editions, issue 69 is packed with interesting features and pictures. From the Nya Zamana 20th production, to a visit to Orealla Village, to a human interest story on Hilbert Foster, CEO of RHTYSC and a health feature on the Gut and Brain Connection you will find it all here. The Spotlight on the United Women for Special Children Club and fashion spread of designer Rishma Persaud's work along with our regular features are also "must-reads" that help make issue 69 one of our most comprehensive issues.

Thank you for your unwavering support as GEM continues to be the trendsetter in delivering positive information that is relevant to the Guyanese way of life.

See you around town! ..................................

Simeon L. Corbin Founder & Publisher

/ GEM.Guyana

SPOTLIGHT

Text & Photography: UWSC

T

Members of UWSC with the students and teachers of New Amsterdam Special Needs School.

he UWSC was formed in 1987/88 by Natalia Heyroid of the then European Economic Commission and a group of Spanish speaking women. Registered as a charitable group in 1993, we’ve been growing, and expanding our reach ever since. Until November 2000, the two main projects of the club have been training older students of the Ptolemy Reid Rehabilitation Centre and assisting the Special Needs School at Diamond, East Bank Demerara.

The primary objective of the United Women for Special Children Club (UWSC) is to help children with special needs meet their highest potential by assisting with needed resources i.e., educational, recreation, life training, or welfare assistance. We were officially registered with the Friendly Societies as a non-profit organization in September 1993.

In April and November 2000, the Club embraced the David Rose School for the Handicapped (school for the hearing impaired) and the New Amsterdam Special Needs School respectively.

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Member Ann Geer embracing Vishal, a differently abled child of Nigg, Berbice

The David Rose School has approximately 160 students with a daily attendance of 100-120 students. The UWSC provide a feeding programme with a monthly contribution of raw materials where meals are prepared in the kitchen. We also maintain the kitchen equipment.

Regarding the New Amsterdam Special Needs School, since November 2000, the UWSC has provided a monthly allowance for the School in various integral areas. In 2013, we completed an extension to the school which now accommodates four classrooms; we refurbished, raised and tiled the floor of the kitchen, upgraded the lighting and repainted the building internally.

The East Bank Special Needs School (Diamond) currently has about 40 students. Our ongoing commitment provides weekly transportation and trainers’ fees for the students to attend aqua therapy/swimming sessions in the city. We recently completed the construction of a concrete, secured Craft and Play Building adjacent to the school and is wheelchair accessible.

Christmas Party at the East Bank Special Needs School.

Members and Santa pose for a group shot.

In addition to the above, the UWSC hosts Christmas parties for these three schools. The UWSC maintains a presence in the three schools by way of member Coordinators who visit regularly. The other groups we assist on a needs basis include Deaf Association Guyana, Step by Step, Linden Care Foundation, Ptolemy Reid Rehabilitation Centre and Wismar Low Vision Unit.

UWSC tries to assist any child identified with a special need, for example: Through partnerships with a Pediatrician and Orthopedic Surgeon in private practice (who waived all their fees), UWSC was able to help a little boy who was badly burned while sleeping in his bed by firecrackers at Diwali celebrations. This accident left him with a deformed foot and some damaged fingers on one hand. After two surgeries (including some skin grafting) this young boy is now able to walk and run like other children.

David Rose School being presented with gear for their Aquatic Classes

Major fund raising activities include our annual Costume Dinner/Dance, Pre Halloween Fun Fair and sale of Valentine’s Day Baskets. We also sell Cookbooks designed and prepared by members and friends as well as packaged blank note cards with scenes of Guyana (photographs taken and provided

by David Fernandes, friend of the Club).

UWSC’s membership stands at 24 women.

For further information please contact 624-3666 (President – Angela Rahaman)

Some members of UWSC.

GEM 69, 2015 | 11

20-Somethings YOU SHOULD KNOW

In an ongoing series, GEM introduces you to some 20-somethings that are intelligent, creative, self-assured, patriotic and show signs of readiness to lead Guyana.

Despite the frequent talk of “brain drain” in Guyana and disillusioned youths, these young leaders are sticking

around and aggressively pursuing their various fields of endeavor.

This list is just a sample of the calibre of talent that is moving to the forefront of our society, ready to takeover and lead the country into a bright future.

Alicia Oliveri Hometown: Georgetown, Guyana High school: Bishops’ High Occupation: Artist/Makeup Artist Claim to fame: Makeup Artist for TV, Fashion, and Red-carpet. Makeup artist for networks such as Style and National Geographic. Worked with actors such as Chris Noth (Big: Sex and the city, The Good Wife), Toni nominated actor Brian D'Arcy James and Laura Michelle Kelly (Broadway Musical: Mary Poppins), Executive Producer Allison Shearmur (Executive Producer- Hunger Games, Cinderella) as well as NYC's Fashion Icon Susanne Bartsch. Mannequin painter for the FIT Museum Exhibit of Susanne Bartsch. Work can be seen published in magazines such as Elle

Orlando Primo Age: 28 Hometown: Georgetown, Guyana.

High School: Campbellville Secondary School. I am currently attending Delgado community college.

Occupation: I'm a drumming instructor and manager.

Claim to fame: Recognized for my Drumming about 13 years ago but I've been playing drums for 21 years.

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Part xxv

USA, French Vogue and Wall Street Journal.

Hobbies: Love travelling and experiencing new cultures, listening to Jazz, Samba and Bossa Nova, learning to speak a foreign language, sketching faces and illustrations in my spare time.

Relationship status: Married Idol: My Bishops' High School Head Mistress: Mrs.Messiah Politics: Have a lot to say Where do you see yourself in ten years?: I would like to explore the world of being a creative director.

I would like to be fluent in another language other than English. Start an organization in Guyana that focuses and help children with educational success.

Hobbies: my hobbies are singing, dancing, playing football and drumming.

Relationship status: I'm currently married and have a handsome little son.

Idol: my idols are Baba Olatunji and my big brother Curt Jefferson Primo Grand Master of the drums Where do you see yourself in ten years?: I see my self having one of the largest drumming company in world and representing Guyana on the international level.

Aaliyah Maria Rosheuvel Fun, Creative & Outstanding Hometown: Georgetown, Guyana High school: More Than Conqueror Int. Occupation: Owner of Cheetahs Model Agency/Radio Personality/ Designer/Entertainer Claim to fame: GT&T Jingle n Song Competition, Hobbies: Shopping, Traveling, Singing, Making People Happy and

Tyra Chan Age: 29 Hometown: Queenstown, Essequibo.

High School: Anna Regina Secondary.

Occupation: Entrepreneur, Manager.

Claim to fame: Beauty Queen, Supermodel and Model Agent.

Hobbies: Reading, Writing, Cooking, Travelling, Karaoke.

Relationship status: In a

List goes on... Lol Anything I'm Good at Becomes a Hobby :) Relationship status: Single Idol: My Mother Politics is: ... None Where do you see yourself in ten years?: Happily Married, and Owning My Very Own Magazine and Fashion Agency, Making More Music that'll be able to touch the lives of People... Yall Gon See Me In Hollywood dont be Shy to Say Hi and Take a Selfie lol.. .and Also Giving My Mother Everything she deserves In Life :)

Relationship Idol: My Mother is my Idol. She is the best person I know and has been a great influence over every positive thing in my life.

Politics is?: Reformist Where do you see yourself in ten years?: I see my self as a qualified and successful Business Entrepreneur In the health, beauty, fashion and entertainment industry, also married with children and a husband who is loving and supports me all the way.

**********************************************************************************************

If you or you know of someone that should be considered for the 20-somethings list, feel free to contact us via e-mail at letters@gemmagonline.com

GEM 69, 2015 | 13

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ROSE HALL TOWN Youth and Sports Club Text: David Pappanah Photography: RHTYSC

As cricket remains the yolk of the club; it engages in over 200 programs annually which include “weekly feeding of the poor, a school bag project for less fortunate students, awards ceremonies for teachers, senior citizens sports men and women, essay writing competitions, annual cricket academy among others”. To date, the club has spent over 100 million dollars on it programs.

During the July/August vacation, the club is home to many youths as they participate in the Republic Bank Summer camp. At the camp, they are taught the values of being an individual in society; participate in lectures on History and the Laws of Cricket, the Importance of Discipline and Peer Pressure.

Summer Camp

E

veryday challenges are met; but there is not a day that any of these challenges have hindered this unique youth and sports club to deliver and achieve a positive effect on a life.

The Rose Hall Town Youth and Sports Club has been dubbed the pioneering club around the world and it is not just because of the twenty five years of experience they have from being in existence, but it is because of the tremendous work they do to impact lives on a daily basis.

This year the club is celebrating its silver Jubilee and for a club in Guyana to celebrate such a milestone, it is deemed a major accomplishment.

You might ask how they did it.

Secretary and Chief Executive Officer of the Club Hilbert Foster indicated that they have created a formula for success. “Hard work, Visionary Leadership, no-nonsense attitude towards indiscipline, faith in the God

16 | GEM 69, 2015

we serve, belief in the work we do and a policy of honesty,” Foster said is the successful formula they have been using and will continue to use as the Club steps into the future.

At the moment, the future of the Club is very secure as its leadership remains strong and committed, its membership continues to expand as the club continues to attract support and respect from cooperate Guyana Foster stated.

But as the CEO spoke to GEM, he reflected on the decades of work they have done in the community and major achievements the club has gained.

Over the years, the club has evolved into more than just a cricket focused club; as it serves as a charitable organization which aims to tackle social ills, provide for the less fortunate and advocate for the importance of education.

Apart from that, the club has been a major advocate for education.

Recently, the club re-launched its “No to drugs and suicide Yes to education” campaign. The program is dubbed to be Berbice largest pro education campaign against Drugs and Suicide. The advocacy campaign aims to touch on topics such as Suicide, Drug Abuse, Table Manners, Peer Pressure, Personal Hygiene, Classroom Manners, the Importance of Discipline and the Importance of Sports. The program was launched in partnership with Edward B. Beharry and Company Limited. At the launch of the program, schools in Region 6 were equipped with ‘Say No to drugs No to suicide’ 5’ x 3’ banners, posters for each classroom and 12 youth information booklets to start the fight against the socials.

The event was launched in grand style with cricket teams from across the region and schools participating in a march. At the end of the March they assembled at the St. Francis Community Developers Centre for a rally. The occasion was graced

with the presence of the Minister of Education, Dr. Rupert Roopnarine along with Chief Education officer, Mr. Olato Sam and representatives of Edward B. Beharry Limited.

Executing over two hundred programs annually is no easy task but yet the club continues to do it. You might probably ask why they continue to do it, so have GEM and the CEO explained. Foster said the RHTY&SC has made a big impact on the lives of youths not only in Rose Hall Town, its home community, but across Berbice.

They have enhanced recreational grounds and provide training for youths in various communities to fulfill their potential in sports. The club has been assisting thousands of youths to complete their education and less fortunate families to have a better life through their educational and charitable programs. Their charitable programs over the years have touched and changed the lives of thousands as they assisted families with clothing, educational kits, Hygiene Kits with food items among others.

Since cricket is the back bone of the club, they have hosted annual tournaments at the Area ‘H’ community center ground where the headquarters for the club is located.

Some of the tournaments hosted yearly are the Busta Championships and the Guyana Bank of Trade and Industry inter-secondary school tape ball tournaments.

Cricket Tournaments across Berbice at all levels (under 15, 17, 19 and 23), female second division and Intermediate first division. The club has won the Guyana cricket Board Club Tournaments in the years 2004, 2005, 2009, 2010 and the national cricket championships in 2004 and 2005 male. The females also won in 2010.

Other achievements include producing Guyana Sports Personality in 2010, Senior Sportswoman of the Year 2013; Junior Sportswoman runner up in 2010 along with the junior male runner up in 2000.

Hilbert Foster and fitness Icon Hugh Ross

The achievement of the club continues to stand out as it is the only youth club in Guyana to publish a magazine and establish a Hall of Fame.

The Rose Hall Town Youth and Sports Club was formed on September 15, 1990 by three times Guyana and Commonwealth Youth service awardee, St. Francis Community Developers and served as the youth arm. At the time, Foster was the Public Relations Officer of the organization and was tasked with the establishment of the club. From then he has been leading to club to dynamic achievements.

Additionally, as the club ensures it produces top quality cricketers, young cricketers participate in the Western Union Junior Cricket Developmental program. The program is structured to teach the cricketers required skills and discipline needed for the magnificent game.

Currently, the club operates under the visionary leadership of Patron Ms. Beverly Harper, CEO of Ansa M c a l G u y a n a ; P r e s i d e n t Ke i t h Foster; Secretary/ CEO Hilbert Foster, Assistant Secretary Franklyn Ross; Organizing Secretary Keith Hicks; Assistant Organizing Secretary Ravin Kissoonlall; Treasure Duren Hicks; Committee members Sohan Henry, Terry Pike and Elizabeth Brusch and club Captain Shawn Pereira.

Celebrating 25 years mean major achievements. Some of their highlighted accomplishments are: being awarded the International Olympic Committee award for sports; producing their first test cricketer, Asaud Fudadin in 2012; producing Shemaine Campbell, the first Guyanese female West Indian cricketer and the 2nd West Indian female to score a century in international cricket match. The club also boasts of winning over 50

As the club continues to provide its service to generations to come, it aims to provide and deliver more efficient services. Some of the objectives are to promote sports culture and education as alternative to a life on the road for youths; to bring youths closer to the god they believe in; to improve facilities for youth recreation and most of all, to make a positive difference in the lives of youths, the elderly and less fortunate.

Awardees at the club ceremony in 2014

GEM 69, 2015 | 17

Minister of Tourism Cathy Hughes (3rd from right) meets one of the dancers, while Dr Vindhya Persaud (centre) looks on

Photography: Carl Croker

Celebrates 20 Years in Production

18 | GEM 69, 2015

‘When Fates Collide’

was the theme of this year’s Naya Zamana dance production on August 29 at National Culture Centre.

The very popular show had a diverse cast of performers, which included Dr Indhira Harry, Aryan Masi, Farzaana Khan, Travez Piaralall, Nazim Hussain and Ananda Latchman, along with some 60 dancers of the Dharmic

Nritya Sangh.

For the last twenty years, Naya Zamana has been attracting sold out audiences. It has transformed from a successful dance production into a theatrical presentation as it flawlessly combines dance, music, drama and song to help mesmerize its audience.

This internationally recognized

presentation has become a mustsee event for both locals and visitors who are interested in Indian dance productions .

Dr Vindhya Persaud and her sister Trishala Persaud are responsible for the choreography, scenes, scripts and moments which contributes to the show’s success.

GEM 69, 2015 | 19

The Rotary Club of Georgetown

Installation Dinner Photography: Carl Croker

T

he Rotary Club of Georgetown held its annual installation dinner at the end of June to elect a new Board of Directors for the year 20152016.

Those making up the new executives list are Liz Cox, President; Lisa Foster, Vice President; Harrinand Persaud , Secretary; George Edwards, Treasurer; Peter Peroune, Director of Administration; Pearson BurchSmith , Director of Foundation; Arron 20 | GEM 69, 2015

Fraser, Director of Service; Ariane Mangar, Director of Public Relations; Sheldon Hazelwood, Director of New Generations; Roger Harper, Director of Membership; Johnny Carpenter, the Sergeant at Arms and Ronald Burch-Smith, the Immediate Past President.

Former Secretary General of the Commonwealth Sir Shridath Ramphal was also recognized with the Paul Harris Fellow Award for his outstanding

work locally and internationally. The Paul Harris Fellow Award is the highest honour the Rotary Club can bestow upon a member or nonmember. The Award acknowledges “service above self.”

The Club’s longest serving member George Pompey was also on hand to cut a 50th anniversary cake in his honor.

SSignal Productions

3 Emancipation Jazz & Soul Concert rd

Photography: Carl Croker

S

Signal Productions held their 3rd annual Emancipation Jazz & Soul Concert last August at the prestigious Georgetown Club on Camp Street in Georgetown.

As with the two previous concerts, patrons were treated to some of the best vocalists and musicians in the business.

Performing this year were renowned Guyanese saxophonist and Berkeley graduate Courtney Fadlin, American R&B singer & trumpeter Sean Taylor. Singers Dawn Edwards, Devon Denny, Melissa Vandeyar, Compton “Magus” Leacock, EGO, Charmaine Blackman and Bonny Alves also graced the stage with their performances.

Saxophonists Desmond Atwell, Keith Campbell, Aubrey “Fingers” Roberts, Roger Dyal & Roy Stewart together with the Jazz Plus Band featuring Michael Smith on Drums & Pan, George Reid on Bass & Trevor John on keyboards also performed.

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Courtney Fadlin

Charmaine Blackman and Bonny Alves

Eze Rockcliffe

Michael Smith

GEM 69, 2015 | 23

F I T N E S S The one exercise that beats all "THE BURPEE"

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here’s a constant clamor for a quick fix, especially for weight loss when people come to the gym. So I’ll give you the “quick fix” that most of you are starving for….

THE BURPEE!!!

1

Personal Trainer and local fitness Guru, Royston Booker of TopEnd Training Center when asked for his pick of weight loss exercises also without hesitation chose the world famous BURPEE!!

2

3

I think I first came across burpees while looking at the movie “Remember the Titans,” a movie about a great American football team (Don’t understand how it’s called football and most of the time they run with the ball in their hands!!). But the players were being drilled hard and the exercise caught my attention. I did a few reps and fell in love with it.

Nothing beats burpees as the ultimate exercise. That’s why it’s used in elite military teams, by most elite athletes and cross-fit enthusiasts. This one exercise challenges your strength and aerobic capacities, while targeting your upper body, lower body and core… ALL IN ONE!!

Let’s break down its benefits: STRENGTH: With each repetition you’ll work your chest, arms, front deltoids, abs (core), quads, hamstrings and calf muscles.

Text & Photography: Kezqweyah Yisrael

FAT BURNING: Because it’s such an intense exercise and targets so many areas, it speeds up metabolism, thus it burns more calories. Studies have shown that burpees actually burn up to 50% more body fat than isolation strength training exercises.

CONDITIONING: You might be spending lots of time in the gym and then wonder how you have trouble keeping up with your 6 year old. By adding this exercise to your program you’ll amp up your overall conditioning and endurance to the point where you’ll be ready for the challenge of being a weekend athlete and also have the ability to handle the rigors of keeping up with your highly energetic kid.

Other major benefits include: IT’S FREE! You can do them almost anywhere! And, you don’t need any equipment or a gym. It cost absolutely nothing (Only sweat, being out of breath and muscle burn).

I guess by now you are asking “How to do the burpee?

Quickest answer!! GOOGLE IT!!!

Otherwise: (1) Start in a pushup position (2) Jump your feet into where your knees come into your chest (3) Leap up as high as possible and reach up above your head. That’s just one rep.

(4) Quickly return to the pushup position and begin the second rep.

From here on, the key is to perform as many as you can in quick succession to get the benefits given to you above.

Besides the basic burpee, to take it up a notch when you get into the pushup position do a pushup.

To raise the bar even higher, when you jump up and reach high, tuck your feet or pull them up under you for more intensity.

So there you have it. Go out and set a good target of 1000 per week!!!

Kezqweyah Yisrael is a Personal Trainer who has worked with several of Guyana’s top athletes and Sports teams. He’s the founder of TopEnd Performance Training Systems, TopCycle Spinning Programs and MotivationUnleashed. He’s also a Motivational Speaker, Seminar Leader, and Author of the forth coming book, “How to Be Extraordinary in Your Field.”

24 | GEM 69, 2015

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GEM 69, 2015 | 25

Photo credit: Abbu Photography Outfit made possible by: ZoOn 足EZone Guyana Make足up: Naketa Campbell Hair stylist: Queen of Queens Beauty Salon, Official Hairstylist M 足 iss World Guyana 2015 Fitness/Sportswear Designed by: Colefacts Footwear: Giftland Officemax

26 | GEM 69, 2015

Beauty

Lisa Punch Gets Fit For Miss World 2015

T

here was mixed reaction in June when the Miss Guyana World committee announced that songstress Lisa Punch will be their candidate to represent Guyana at the Miss World 2015 in China later this year.

Most of her fans and followers of the pageant scene in Guyana didn’t see this decision coming and were pleasantly surprised. Others although accepting that Punch is gorgeous felt she should stick to singing.

We at GEM of course supports anything that Lisa does and have nothing but best wishes as she heads to China.

Part of getting ready for this pageant, is the fitness aspect and sticking to a dietary plan. In an exclusive interview we tried to find out how Lisa is getting mentally, emotionally and physically fit for the pageant.

GEM: Were you surprised when you were selected to represent

Guyana at the 2015 Miss World pageant in China?

LP: I was absolutely surprised and broke down in tears when I was told that I had won the competition. I was very thankful because I knew I worked hard and tried my best to submit everything required of me before the deadline. I am also very much happy to be representing Guyana in Sanya, China as our Beauty Ambassador. I hope you would agree with me. I say the role of the Beauty Ambassador has changed for I believe that beauty isn't defined by a face structure or the colour of our skin or texture of our hair, but by who we are as individuals and our willingness to help others – this new role comes to me naturally and my willingness to help the young people of Guyana is nothing new.

GEM: Before being selected to wear the crown, what was your fitness regimen like?

LP: Before being selected as the winner of the competition I walked a

lot to keep active but I still would eat everything I wanted to but in small portions.

GEM: Did you have to make any dietary changes since then?

LP: Oh yes, I'm working with Joshua Singh, owner and personal trainer of Fitrex Fitness Gym who is a phenomenal instructor. I had to change what I eat, how I approached certain exercises and building mental and physical stamina in the process.

Hopefully, I can retain all that he teachings in order to gain a space in the Miss World fitness competition.

For instance, my diet consists of more protein but still manages to keep it balanced when it comes to other nutrition.

The Miss World Pageant has a fitness/ sports competition where each contestant goes through a series of fitness related routine to test physical strength and mental stamina. The Pageant has open many doors for women who have represented

GEM 69, 2015 | 27

Carl Croker Photo

28 | GEM 69, 2015

their country and extends endless opportunity promoting lifestyle change for any young woman who sees fitness and proper nutrition as some of the foundation for confidence. Feeling confident, accomplishing your goals, and realizing your potential are the inherent benefits of supporting and practicing a healthy lifestyle.

GEM: What does your daily fitness routine look like?

LP: I do squats, abdominal workouts, pushups and some jogging. My latest obsession though is walking. I know I loved walking before but now it's an obsession and since I have the Samsung app that counts how many steps I make per day, I try to beat my last score and walk more. I also do some swimming on the weekends.

The Guyana Swimming Association at the Aquatic Centre and Colgrain have been teaching me to swim for the competition and I enjoy it.

GEM: You are no stranger to the big stage, do you have any concerns heading to China?

LP: I'm just really excited to meet all the contestants and the Miss World team as well as make Guyana proud all over again. My experience on the big stage can only add to my experience at the Miss World competition in a positive way. It is human to have fears, concerns and a little nervousness; which I believe makes it even more exciting.

GEM: What advice do you have for young ladies trying to be in shape for a big pageant?

LP: Just make sure you have a balanced diet and don't think of it as trying to look good for the stage; think of it as a way of life. In order to remain healthy we must exercise and eat right. It's all about being and staying healthy. Keeping fit helps to keep your brain fit so make a conscious decision to be more active. Work on your physical as well as emotional strength with exercise. Staying fit and exercising can ease such symptoms, especially when you do things that get your heart rate up. In fact, exercise can sometimes work as well as antidepressants for people with mild to moderate depression. It helps to ease stress and gives you a sense of well-being. Exercise helps you feel better right away. And when you stick with those feelings, great things happen --Love you first.

GEM: What should your fans expect from you in China?

LP: My fans are the Punchers who stick with me through it all so they can expect nothing but my best! I've always given them my best and I will always give them my best. Positive thinking has taken me to the places I've only dreamed of so I will continue to think positively and put my best foot forward.

'That which I visualize and hold firmly in belief is ALREADY mines'-Lisa Punch GEM: Are there anyone in particular you would like to thank?

LP: I would like to thank God for always blessing me and showing me a way when there seemed to be no way; My

parents, grandparents, siblings and relatives for never giving up on me and encouraging me to live my dream; The Miss World Guyana Organization and the judges for giving me this amazing opportunity to represent Guyana as an Ambassador; The members of Prevention of Teenage SuicideGuyana for being my charity that's backing my Beauty with a Purpose project; Mr. Raphael Trotman, Eric Phillips and Dr. Rappaport for being my references for Miss World Guyana selection process.

The Ministry of Education and Ministry of Health for seeing the importance of suicide prevention, especially among our teenagers in Guyana and taking measures to bring our suicide and attempted suicide rate to zero. Thank you to the sponsors for investing and supporting me on this journey and for seeing this as not just a beauty pageant but as a cooperate, social responsibility especially GT&T for coming on board and supporting in ways for which I'll forever be grateful.

Thank you to everyone who helped molded me into the woman I am today. I live off positive energy so thank you for everything.

Finally, I saved the best for last. Thank you to my PUNCHERS for riding with me since I was that 14 year old little girl singing her heart out to a 23 year old woman with the same if not more passion. Kindly go to my Facebook Miss World Guyana page and like it.

This is another way of supporting me by liking, sharing and commenting on the page because this is another part of the competition called 'Multimedia' so let's make sure we have everything covered. Thank you!

GEM 69, 2015 | 29

ICON

Hilbert Foster C.E.O. of the Rose Hall Town Youth and Sports Club Text: David Apannah Photography: Hilbert Foster

T

hey say do what you love and you will never have to work a day in your life. This probably is the statement Hilbert Foster, Chief Executive Officer of the Rose Hall Town Youth and Sports Club completes his daily routines with. Foster has been actively involved in promoting youth development, assisting the elderly and less fortunate.

Foster can be classified as one of the most successful local administrators in the field of cricket. His love for cricket is evident as he is always behind his young cricketers, mentoring and teaching them the techniques of being a discipline and molded individual while acquiring the skills of cricket. Foster has always said that his work with youths is to elevate their thinking and their ability to dream big in order for them to recognize their true potentials. Two examples of local persons he has worked with are Assad Fudadin and Shemaine Campbell, West Indies cricketers.

The 2009 National Sports Personality winner was born on the 5th of December to Claudette Foster and Former Minister of Trade under the Forbes Burnham administration, Hilbert Spencer. He grew up with his grandmother, Josephine and two brothers (Alex, President of the St. Francis Community Developers and Keith Foster former president of the 30 | GEM 69, 2015

Berbice Cricket Board).

He attended the Rose Hall Town Primary School, New Amsterdam Multilateral School for three years and Lower Corentyne Secondary School for two years. Before taking up the office as the full time CEO of the club, he worked at the Guyana Cooperative National Bank from 1986 – 1992. In 1997 he got married to the love of his life, Sylvia. He currently father’s what he describes as the greatest achievement of his life, his fifteen year old daughter, Marissa who stole his heart for life.

Hilbert Foster pro education and anti-suicide campaigns. Being a refreshing leader, he has been able to move the Berbice Cricket Board into a powerful NonGovernmental Organization which assisted others during his January 2008- December 2014 leadership.

His successful leadership enabled him to raise over 15 million Guyana dollars to allow the Berbice Cricket Board to organize cricket tournaments and host cricket developmental programs at several different levels.

Foster told GEM that it is not an easy task to lead the multi-million dollar organization, but somehow he gets it done with his visionary and outgoing leadership. Foster has organized and planned annually over 200 programs on behalf of the Rose Hall Town Youth and Sports Club with the aid of his executive body.

He has also been able to transform the Area ‘H’ ground from a swampland into its current state. With his ambitious style of leadership, he has been able to transform a mere cricketing facility into Guyana’s stellar youth and sports organization that now boasts of an unmatched list of achievements and activities.

For seven years, he served as the Chairman of the Berbice Cricket Board Special events committee and managed the Rose Hall Town Youth and Sports Club. At the Berbice Cricket Board, he successfully completed close to 1800 programs.

Some of the programs included cricket tournaments, charitable programs,

Apart from all the organizing and coordinating of events which demands time and hands on deck, Foster still finds that important time whether it is a minute or few seconds to be a mentor or role model to someone who is in need of advice. He also serves as a mentor to numerous

Foster with his wife Sylvia (r) and his only child Marissa

sports organizations in Guyana.

Every brilliant leader must face some sort of challenges; Foster challenges are mostly from the young minds he mentors. He states that there are many times when youths are indiscipline and sometimes lack the respect for authority, a habit of lying to cover up mistakes, lack of visionary leadership skills and an unwillingness to become a leader. He further stressed that, the generation of today does not pay attention to what is happening in the world or history which disables them to be compatible in research

Foster with his wife Sylvia in younger days

and reading skills. Coming from the old school, Foster is of the firm belief that youths need to be more humble and respectful in society no matter the situation. They should be able to appreciate the things in life and at the same time aim higher.

As a leader, he addresses the challenges by trying his best to counsel the youths, teaching them the wrong from right and educating them on the positives of any situation.

He uses historical figures whose compassion, love and examples make the world a better place as

his inspiration. His icons are people like Martin Luther King JR.; Mother Theresa; Pope John Paul the second; Pope Francis; Nelson Mandela and Mahatma Gandhi of India. While these might be the persons he looks up too, the biggest influences in his life are his immediate family who he calls “the unseen foundation of my success” and the late President of Guyana, Hugh Desmond Hoyte.

He lives by the motto which reminds him to be thankful every day, “No matter how poor you are, there is always someone poorer than you!”

Foster with his brothers at the UN, in New York GEM 69, 2015 | 31

Make-Up Tips Text: Reneé Chester-Thompson Photography: Infinity Photography

How I get ready for the GO! My beauty routine: To start my day, whether it’s for work or just staying in, I always cleanse and moisturize before applying makeup.

I’ve grown quite accustomed to taking these essential steps and I’m on top of my game when it comes to ‘decent looking skin.’

As advice, the key is: CONSISTENCY a n d U S E O F P R O D U C T S T H AT COMPLIMENT YOUR SKIN TYPE & CLIMATE. On my own time I usually just fill in my brows, wear mascara and moisturizer on my face of course. I don’t have set work hours as a MUA and when I’m at the studio there’s walk-ins all day long so I pretty much can’t afford to look “ANY-HOW,” hence, once I’m at the studio I wear more makeup just for my clients and customers (to meet their expectations).

To achieve a basic look, I’m usually wearing simple eye makeup such as a brown or gold tone eyeshadow on my lids and a color corrector highlight under by brow. To add neatness I finish the look with black eyeliner and I’m sure to go for a winged effect.

I dare not leave the house without a face primer to aid my oily skin. My choice recently has been the Black Opal Invisible Oil Blocking Mattifier.

My foundation of choice is Black Opal Even True Flawless Skin Liquid Makeup and the shade is Beautiful Bronze. I really love this foundation because it’s ultra-smooth and it adds a skin brightening effect without over powering the tone of my face from the rest of my body. It truly is the answer to complexion perfection for me. After foundation application I usually set my face with a makeup mist and 32 | GEM 69, 2015

set setting spray by E.L.F cosmetics then finish with a Black Opal Oil Absorbing Pressed Powder. The shade I use is called Rich Mocha.

There’s a lot of beauty trends that I love and many that I avoid.

I think I look really terrible with dark and broad eyebrows (I tried it once but I didn’t leave the house tho) (that’s a trend I usually skip for myself and my clients).

My take is: Shouldn’t your brows look as flawless as possible? Even though we’re filling in, it doesn’t have to look like black instillation tape pasted above the eye. Another look that I avoid is the Pale Pink Lip sticks… you know, like the “Nikki Minaj” lipstick.

That nude lip life is not for my dark skin tone and full lips (I know my place thank you).

I also have high cheekbones and when I smile those apples look as ripe as possible so when it comes to applying blush, I go as minimal as possible if that mood strikes but I can assure you that 95% of the time I’m without blush. The rules for wearing blush are simple actually. Many women have trouble with finding the right color blush and even more problems arise with trying to do the correct placement of blush on the face.

Here’s how: The modern way to wear blush is to make a smile.

Start right on the apples of your cheek Then sweep it up towards your hairline just a little.

If you have a round face however, swipe the color along the cheekbonesthis gives the illusion of dimension.

If you’re dark or very dark in complexion try deep berry-like tones or plums. These should look absolutely stunning.

If you’re light or tan, balance your complexion with true pinks, light roselike colors, peaches or sheer corals.

Adding a lip color is not always a “MUST-DO” for me when I’m on the go, but I will admit that it’s a great finisher to any look. I’m in love with lip liner pencils. The matte and natural effect the browns give is nothing but a pleasure to me.

If you want to achieve a look for your lips that does not appear overdone then here’s a tip: If you’re fair in complexion then line and fill in your lips with a pencil that has a nude or pale pink-ish color. Add a sheer lip gloss over and that’s that! If you’re medium or dark in complexion you could also line and fill in your lips with lip liner pencils. Colors that will compliment you will be coffee tones, light browns and other similar shades.

So, dear readers, looking decent in makeup doesn’t have to be a daily task or a hazard. I believe if you follow these simple steps, you’ll be able to achieve impressive looks on a daily basis or whenever making a special appearance.

If it’s still difficult for you, some makeup lessons won’t be a bad investment or going to a makeup artist is always an option!

THANK YOU FOR READING!

SAVVY SISTER

Thinking of getting 5 Important Things pregnant? you should know Text: Coretta Corbin-Rival

A

healthy pregnancy starts before conception.

By the time many women learn that they are pregnant, their baby’s organs have already started to form. Five important steps which experts recommend women should take before and during pregnancy are:

1 Eliminate Smoking:

If you Smoke, stop immediately. The harmful elements in cigarette are not only hazardous to your health but also to the health of your delicate fetus. Many studies have shown that smoking can lead to difficulty conceiving, increase the risk of miscarriage, premature birth, low birthweight, sudden infant death syndrome and other pregnancy complications. Even the secondhand smoke from cigarettes can pose a danger to you and your baby so avoid smoke inhalation whenever possible.

your pregnancy and baby’s health, causing premature birth and low birth weight. It is important to identify the causes of your stress and find ways to reduce them with relaxation techniques such as deep breathing, meditation and other stress relieving activities.

5 Healthy Eating and Exercise:

Eating a balanced diet is an important aspect of preparing your body for the stress of pregnancy. Foods rich in folic acid will not only help the unborn baby to develop healthy brain and spine, but the B vitamin will also help you with the stress of being pregnant. The benefits of exercising during pregnancy range from reduced risk of type 2 diabetes and complications with the pregnancy, healthy weight control to better mood and sleep. As always, it is also important to keep up with your doctor visits to ensure that you and the baby are health.

2 Eliminate Alcohol and Drug Use:

The intake of drugs and alcohol before and during pregnancy can be detrimental to your unborn baby, causing changes in the way the mind and body work. According to the Center for Disease Control (CDC), when a pregnant woman drinks alcohol, so does her baby. Fetal alcohol syndrome (FAS), a combination of physical and mental defects can occur, causing a lifelong range of disabilities for the children born with the disease.

Healthy lifestyle choices before and during pregnancy

3 Take Folic Acid:

For the healthy development of your baby’s brain and spinal cord, you will need folic acid. Folic acid is a natural B vitamin found in fresh leafy green vegetables, fruits and foods such as cantaloupe, bananas, milk, grains, fortified breakfast cereals and meat. The CDC recommends that pregnant women take at least 400 micrograms of this vitamin on a daily basis.

4 Reduce Stress:

Pregnancy is most often a time of joy, but it can also be a time of stress for both mother and baby.

High levels of stress during pregnancy can affect GEM 69, 2015 | 33

HEALTH BEAT

The Gut-Brain Connection Its impact on the body’s health

D

id you know that our brain and gut are closely connected and do have a direct impact on each other? According to research, anger, excitement, anxiety, sadness, depression and other psychosocial and emotional factors do have a physiological effect on our health and are immediately felt in the gut. Like when you suddenly feel butterflies in your stomach when a love interest enters the room or the feeling of nausea right before an important presentation. Losing your appetite and overeating during a time of sadness or depression in your life are also signs of the deep connection between these two organs.

Whether we realize it or not, we often use expressions like, “gut-wrenching, gut-feeling, and a hungry woman/man is an angry one” when describing the connection between our brain and gut. Often times, the gut or stomach is also referred to as the “second brain.” This is because the stomach consists of a network of neurons that affect our mood, stress levels and

Text: Coretta Corbin-Rival

behavior simultaneously. An angry response to a situation for instance, changes ones’ body chemicals, creating stress hormones such as adrenaline and cortisol. Over time, cortisol accumulates around the midsection, causing fat to build up.

Physically, anger triggers dry mouth, clinching of the fist, increased heart rate, blood pressure and breathing and also the tensing of facial, neck and stomach muscles.

To deal with stress, many people may become emotional eaters (using food for comfort) and not to satisfy hunger, sabotaging their weight-loss goals.

Common causes of emotional eating may stem from a variety of emotional issues such as, feelings of boredom or emptiness, social influences and holding on to ones’ emotions.

Unfortunately, despite the close interaction between our brain and stomach, eating is only a temporary fix for emotional problems and does not help to resolve them. Emotional eating may also cause other problems such as unhealthy snacking, guilt and

embarrassment for eating too much.

The brain’s direct effect on the stomach has been known to produce many gastrointestinal symptoms like indigestion, diarrhea, nausea, stomach cramps and other ailments throughout the body. Prolonged gastrointestinal symptoms may in turn cause chronic disorders such as heartburn and irritable bowel syndrome.

According to a special health report done by Harvard Medical School in 2012 called, “The Sensitive Gut,” many digestive issues can be corrected with therapy to reduce stress, anxiety or depression. If you are struggling with stomach issues, make sure it is not related to stress by paying attention to the environmental factors present whenever you experience the problem. As with all healthy lifestyles, consuming a healthy diet, exercising and getting enough sleep are the foundation behind them.

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GEM 69, 2015 | 35

Text & Photography submitted

designer RISHMA PERSAUD

FASHION

G

uyanese designer Rishma Persaud has finally fulfilled her dreams of showcasing her oneof-a-kind pieces. Her personalized pieces are made to order via appointments in order to give women that perfect fit.

The style icon has been designing for the last 12 years, a childhood passion she could never give up. Rishma says 36 | GEM 69, 2015

Designer Rishma Persaud Makeup: SAKS Makeup Artistry

she became very interested in fashion designing at the age of five.

Young Rishma would sit and make doll dresses using her mother’s clothing and it was not long before she found out that using her mom’s new top as material for dresses was not a good idea.

Rishma’s inspiration comes from

people and other forces around her.

Her family and passion for designing motivate her every day to continue.

She has launched more than ten collections so far. Rishma has taken her designs to the region already.

She recalls that in 2006 she did an international fashion show with the University of the West Indies in Barbados, where she designed

A design from Rishma's plus size line

a number of colourful costumes in “Caribbean flavour”.

by Nandani Seecharan and Madonna Ghanie in the two respective years.

Some of her best showcases were featured in Style Mission in 2007, Carifesta X 2008 in Georgetown, Miss Guyana Universe, Indian Fusion and at least ten shows she can recall.

Rishma’s signature and preferable styles are mostly cocktail dresses in fabrics that are soft and stretchy in bold colours. And she also has a love for experimenting with embroidery.

She thoroughly enjoys designing clothes that accentuate a woman’s body. The contour for a woman’s body to her is a design made individually

At the Miss Guyana Universe Pageants in 2009 and 2011, her designs won the Best Gown prizes. They were worn

perfect by God. She mentioned her creativity comes naturally. Whenever she sees a person, the designer revealed, she starts to conceptualise in her mind colours and designs to suit their complexion and shape. The fashion engineer’s creative mind never ceases to conjure up the best for her clientele.

GEM 69, 2015 | 37

FASHION

Designer RISHMA PERSAUD

Whoever owns one of my pieces they can be assured it’s the only one of its kind.

Lots of women hate having to spend a lot of money on dresses and then go out and see others wearing the exact design. My aim is to design with a difference so that every woman can have that distinct look.

38 | GEM 69, 2015

For the upcoming Christmas season, we have the perfect outfit ideal for any occasion. R. P Couture also does custom orders that can be done within 2 days, depending on style and fabric.

We make everything from wedding dresses to working uniforms, and design clothing for any body type,” she outlined.

In the future, local fashion designer

Rishma Persaud sees herself as a force for change by inspiring more Guyanese to be fashion conscious.

She also sees herself advancing from being a local designer to hitting the international fashion scene.

Visit w w w. f a c e b o o k . c o m / RPCouture to view Rishma’s newest collections.

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Where every woman becomes a star GEM 69, 2015 | 39

TRAVEL

Text: David Papannah Photography: David Apannah

A VISIT TO OREALLA VILLAGE On The Corentyne River N estled on the bank of the Corentyne River; overlooking the country’s neighbouring Dutch sister; Orealla is a heart of peace, tranquility and serene natural splendor.

Although the life of the community keeps abreast with technological advancements, this little Amerindian reservation holds its pristine beauty in the palms of its hand and readily offers it to tourist as they strive to promote its community in the world of Eco-Tourism.

Orealla is home to approximately 2000 persons on the weekends when residents would return home from work, but during the week approximately 1500 persons keep the community alive.

Orealla Mission as some would call it is located over fifty miles from 40 | GEM 69, 2015

Crabwood Creek on the Corentyne River and is accessible by boats, trucks via the backlands or if you want to arrive in style, an amphibious craft is possible. The boat rides to Orealla are exhilarating, one can choose if they would like to travel in a speed boat (water taxi) and enjoy a ride that’s no longer than two hours and has a fast forward view of the rainforest and the river; or a simple ride that takes four to six hours in a large vessel. The brilliant thing about riding in the large boat is that you can make use of a hammock and relax all the way to your destination. Or if you are a dare devil you can sit on top of the shed of the boat and enjoy a captivating scene of the wildlife in the rainforest of Suriname and Guyana during the day. And if you are still travelling to Orealla after sunset, you would be in for a treat as well.

As you sit on the exterior of the boat, the chills of the evening mist kisses

your face and awakens your senses and you hear the songs of the jungle.

That’s not all, you would be treated to one of the most breath taking view you would ever experience in your lifetime, as you lift your head to the sky you would see you are under a canopy of stars all twinkling as bright as diamonds and you are simply left in awe.

As the Locals say, life in Orealla is never a dull moment. One can simply enjoy hill climbing (it’s a way of life) or rowing a canoe or visit the Chalk Hill, or even take a walk on the white chalky beach. But if you want to keep it simple, you can relax and enjoy the view of the river as boats slowly passes through from the top of the hills. The hill top also gives you a glamourous view on a full moon night.

But if you are looking for a hang spot that is always lively, the boardwalk (stelling) is perfect for you. The life

there never dies; you can sip on a beer or juice and enjoy music through the ages from the most vintage oldies to the most popular Kes or Machel Montano or pop genre of music.

Life in the community thrives on traditional farming, fishing and hunting undertakings, while others seek employment in the logging and sand mining industry. Few are employed with the village council and others by the government. They are also many who are self-employed.

Women and young girls are involved in the preservation of culture, heritage, arts and craft and the Amerindian Cuisine; cassava bread, Casareep, Farine, roasted wild meat and fish pepper pot etc.

Even though the community has limited youth resources, ambitious youths are involved in sports such as football and volleyball and have been making a name for them-selves on a local platform. The football team

has been participating in the Digicel Football for several years. And even though there is no avenue for the performing arts, few residents follow their talents in the music industry.

Some have begun to produce their own CDs and some capitalize on governmental visits and cultural shows, held during their heritage celebrations to showcase their talents.

A non-governmental origination based in Florida under the name Bags of Hope is working to address the limited youth resources in the community.

The organization is currently building a resource center.

On a daily basis, children are involved in gaining an education but when schools are out, many visits neighbouring Suriname for pleasure or some simply enjoys a staycation at the next door village, Siparuta.

Orealla is an Arawak word which means “land of chalk”. Although the village is surrounded by virgin rainforest and

a vast magnitude of savannahs, it is also surrounded by Chalk hence the name. The community is currently home to five of the nine native Indian tribes in Guyana, Arawak’s Warraus, Caribs, Wapishanas and Macushis.

The village is governed by a captain or tashao and a team of councilors.

According to the Government Information Agency (GINA), “This village is home to nine Christian churches, a nursery and primary school, a health centre, a police station, a Guyana Forestry Commission office, several small shops and two guest houses. Orealla is an ideal tourism destination. In fact, recently some new species of birds were found in the area. In 2009, the community launched its annual ‘Orealla Regatta’ which saw persons from the city and neighbouring Suriname participating in activities such as boat races, greasy pole and dancing competitions”.

GEM 69, 2015 | 41

Wheat Germ & Mango PIE Text and photography: NAMILCO Ingredients - Crust • 2 ½ cups Namilco Thunderbolt All Purpose Flour • 1 tbsp Namilco Thunderbolt All Purpose Flour • 5 tbsp of Namilco Maid Marian Toasted Wheat germ • 3 tbsp confectioners’ sugar • 1 teaspoon salt • 1 teaspoon grated lemon zest • ½ cup margarine, cold and cut into small pieces • ½ cup vegetable shortening, chilled and cut into small pieces • 1/3-½ ice cold water • ¼ cup almonds, chopped fine Ingredients- Filling: • 5 cups firm (not ripe) mangoes, peeled and cut into ½ to ¾ inch pieces (4-5 large) • ½ cup sugar • 1 tbsp almond extract

42 | GEM 69, 2015

• 2 tsp cinnamon • 2 tbsp Namilco Thunderbolt All Purpose Flour • 1 tsp lemon zest • 2 tsp lemon juice • 1 egg, beaten with 2 tbsp water Preparation method: 1. Preheat oven to 350ºF 2. Prepare pie crust by mixing together flour, wheatgerm, confectioners sugar, salt and lemon zest 3. Cut butter and shortening into flour mixture to form coarse crumbs 4. Sprinkle ice water over and toss until mixture starts to come together 5. Gather it up and press to form a ball 6. Divide into 2 parts, form disks and wrap each in plastic

7. Refrigerate for at least 30 minutes 8. Roll over half of dough and fit into a 9 inch dish pie pan, trim edges 9. Add pie weights ( nuts, rice or beans can be used for weights) and bake bottom crust until light brown 10. Remove pie weights and sprinkle crust with almonds and flour and bake 5 minutes longer 11. Allow to cool 12. Prepare filling by combining mango pieces, granulated sugar, almond

extract, cinnamon, flour, zest and juice 13. Mixture should be moist but not wet 14. Pour into prebaked crust 15. Roll out remaining half of dough and fit over pie 16. Crimp edges and brush top of pie with egg and water wash 17. Cut vents in top and bake for 38 minutes until crust is golden and filling is tender and bubbly

Last seen here Last seen here Last seen here Last seen here

RANDOM PICS OF PEOPLE & EVENTS

Inauguration Magazine Presentation Photography: Carl Croker Tiya Peterkin (left) and Donna Shortt-Gill (right) pose with President David Granger after presenting him with a copies of “H.E. David Arthur Granger: Commemorating His Inauguration as Guyana’s 8th Executive President”, a high quality souvenir magazine published by Corbin Media Group.

GTT Rebranding Photography: Carl Croker

Telephone giant Guyana Telephone and Telegraph Company Limited (GT&T) on August 31, announced its rebranding exercise, which comes with a new logo and vision to be the most inspiring, integrated and customer focused ICT company in Guyana.

In picture, Interim CEO Justin Nedd (l) and Marketing Executive Gert Post introduce the company’s new logo to the media.

Miss Emancipation Pageant Photography: Carl Croker On August 15, nineteen year old Akeila Day won the coveted Miss Emancipation Pageant 2015 at the National Cultural Center. This win secures Day a spot to possibly represent Guyana at the International Miss Emancipation Pageant in New York next year.

44 | GEM 69, 2015

WERE YOU THERE?