ISHCMC AQUATICS MAKE A SPLASH
ISHCMC AQUATICS MAKE A SPLASH
SWIM TEAM LEARN TO SWIM SYNCHRONIZED SWIMMING AQUATOTS MASTERS 2
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ISHCMC SWIMMING PROGRAM Swimming is an exciting and fun sport at ISHCMC. We offer children the opportunity to learn to swim, be part of a swim team or join synchronized swimming. This year the ISHCMC Aquatics program offers five diverse swimming programs: • • • • •
Stingrays swim team Learn to swim Synchronized swimming Aquatots Masters swimming
AQUATICS TEAM Aquatics Director: Heather Julien Assistant Coach/Instructor: Dung Nguyen Assistant Instructor/Lifeguard: Luan Mai Lifeguard: Thanh Binh Safety at the pool is very important to us. All our staff are fully qualified lifeguards and have been part of the Cognita safeguarding process. If you have a question regarding the swim level of your child, making a payment or just a general conversation, please arrange a time to meet with the Aquatics Director. Please do not go poolside and interrupt training or a lesson. Email: heatherjulien@ishcmc.edu.vn
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ISHCMC STINGRAYS SWIM TEAM SILVER SQUAD Developmental team • Provides an introduction to the basic concepts of training and competition. • Training focus of this program is technique, basic endurance, and FUN • Technical objectives include basic skill acquisition, the reduction of drag and streamlining. • Overall goal is to establish proficiency and achieve time improvements in all strokes (Freestyle, Backstroke, Breaststroke and Butterfly), i.e. nonspecialization. • This is our entry level group. An athlete needs to be able to swim one length for entry. Silver Team Coaches: Coach Heather and Coach Dung Training schedule First Semester (Aug – Dec)
3:15-4:15PM
Monday Tuesday
3:15-4:15PM 3:15 -4:15PM
Wednesday Thursday
Second Semester (Jan - May)
3:15-4:15PM
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ISHCMC STINGRAYS SWIM TEAM GOLD SQUAD Youth team • Refinement of the basic strokes and endurance • Introduction to training physiology and meet focus • Swimmers compete in club-hosted and regional meets Gold Team Coaches: Coach Heather and Coach Dung Training schedule Times Off Season (Aug - Dec)
Times On Season (Jan - May)
Monday
3:15-4:15PM
7:00-8:00AM
Tuesday
7:00-8:00AM
3:15 -4:15PM 3:15-4:15PM
Wednesday Thursday
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3:15-4:15PM
7:00-8:00AM
ISHCMC STINGRAYS SWIM TEAM PLATINUM SQUAD High School team • • • •
High Performance Skill development and endurance Or for those who are interested primarily in maintaining their fitness Swimmers compete in club-hosted and regional meets
Platinum Team Coaches: Coach Heather and Coach Dung Training schedule First Semester (Aug – Dec)
Second Semester (Jan - May)
Monday
7:00-8:00AM
4:15-5:15PM
Tuesday
4:15-5:15PM
7:00-8:00AM
Wednesday
7:00-8:00AM
Thursday
7:00-8:00AM
Friday
7:00-8:00AM
7:00-8:00AM
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MASTERS SWIMMING Swimming is not just for the young at ISHCMC, we view it as a lifelong skill. The Masters swim program offers: • Improved physical fitness and health • The opportunity to participate in lifelong fitness and/or have friendly competition • Enhanced fellowship and camaraderie among Masters swimmers Masters swimming will take place twice a week. A program will be written on the board for three levels of adults swimmers: • Beginner • Intermediate • Advanced To register please make an appointment with the Aquatics Director or contact her at heatherjulien@ishcmc.edu.vn
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ISHCMC LEARN TO SWIM PROGRAM Monday
4:15-4:45PM
4:45-5:15PM
5:15-5:45PM
5:45-6:15PM
Luan
NB+ F + P
Orange + Yellow
Dark Green
Red
Dung
Pink + Red
LG + DG + T
BB + RB
Turquoise
Wednesday
3:15-3:45PM
3:45-4:15PM
4:15-4:45PM
4:45-5:15PM
Dung
LG + DG + T
O+Y
NB+ F + P
Pink
Luan
Pink + Red
BB + RB
Light Green
LG + DG + T
10:00-10:30AM
10:30-11:00AM
11:00-11:30AM
11:30AM-12:00PM
Dung
LG+ DG+ T
O+Y
Pink + Red
NB+ F + P
Luan
Pink + Red
LG + DG + T
BB + RB
O+Y
Saturday
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ISHCMC LEARN TO SWIM PROGRAM F.A.Q.
How do I register? Please visit the Aquatics Director to register for lessons. A receipt detailing the days and times of the lessons will be issued once cash payment has been made. Please save the dates to ensure that no lessons are missed. What do I bring to class? Wear your swimsuit and bring a towel to class. Additionally, bring a pair of flip-flops or pool sandals to wear out to the pool area. You may go barefoot or wear pool sandals on the deck. Swim caps are suggested for all swimmers. Goggles are optional. Swim caps may be purchased in the Aquatics Office for 150,000 VND. What age groups can participate in swim lessons? We offer swim lessons for all ages and skill levels. What do I do if it looks like bad weather right before my lesson? We do cancel group lessons for inclement weather (lightning and thunder). The weather is unpredictable, so it is difficult to inform parents beforehand. A make-up lesson will be scheduled if a lesson is cancelled due to weather. If my swimmer is already enrolled in a session, do I need to re-register for the next session? Yes, please register in the Aquatics Office for each session offered. The registration numbers help us monitor the number of swimmers in each lesson. Do I need to attend ISHCMC in order to attend swimming lessons? Yes, these lessons are provided to students that attend ISHCMC. My child has missed a lesson, can I reschedule the lesson? Make up lessons are only scheduled if ISHCMC Swim School has had to cancel due to inclement weather. How do I pick a level for me/my child? We ask that participants choose the level that they feel most accurately reflects their abilities. If a level does not seem to be a good fit, the instructor will move the participant to the correct level. For more information, please contact the Aquatics Director.
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ISHCMC LEARN TO SWIM LEVELS PROGRAM PINK + RED Location
Time
Day
ISHCMC
4:15-4:45PM
Monday
ISHCMC
5:45-6:15PM RED ONLY
Monday
ISHCMC
3:15-3:45PM
Wednesday
ISHCMC
4:45-5:15PM PINK ONLY
Wednesday
ISHCMC
10:00-10:30AM
Saturday
ISHCMC
11:00-11:30AM
Saturday
Age Guideline: 3 - 8 years This is a split level allowing swimmers to progress at their own pace through the skills of pink and red. This level introduces water safety, submersion, floating and glides. • 1 instructor for 5 swimmers. • Fee:1,000,000 VND • Classes: 6
Dates 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6.
Monday, August 15th Monday, August 22nd Monday, August 29th Monday, September 12th Monday, September 19th Monday, September 26th Monday, August 15th Monday, August 22nd Monday, August 29th Monday, September 12th Monday, September 19th Monday, September 26th Wednesday, August 17th Wednesday, August 24th Wednesday, August 31st Wednesday, September 7th Wednesday, September 14th Wednesday, September 21st Wednesday, August 17th Wednesday, August 24th Wednesday, August 31st Wednesday, September 7th Wednesday, September 14th Wednesday, September 21st Saturday, August 20th Saturday, August 27th Saturday, September 17th Saturday, September 24th Saturday, October 1st Saturday, October 22nd Saturday, August 20th Saturday, August 27th Saturday, September 17th Saturday, September 24th Saturday, October 1st Saturday, October 22nd
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ISHCMC LEARN TO SWIM LEVELS PROGRAM + ORANGE YELLOW
Location
12
Time
Day
ISHCMC
4:45-5:15PM
Monday
ISHCMC
3:45-4:15PM
Wednesday
ISHCMC
10:30-11:00AM
Saturday
ISHCMC
11:30AM-12:00PM
Saturday
ISHCMC
10:00-10:30AM
Saturday
ISHCMC
11:00-11:30AM
Saturday
Age Guideline: 4 -10 years Swimmers develop their confidence in the water with their glides and endurance by completing 2 meters. Freestyle and deep water entries are also introduced. • 1 instructor for 5 swimmers. • Fee:1,000,000 VND • Classes: 6
Dates 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6.
Monday, August 15th Monday, August 22nd Monday, August 29th Monday, September 12th Monday, September 19th Monday, September 26th Wednesday, August 17th Wednesday, August 24th Wednesday, August 31st Wednesday, September 7th Wednesday, September 14th Wednesday, September 21st Saturday, August 20th Saturday, August 27th Saturday, September 17th Saturday, September 24th Saturday, October 1st Saturday, October 22nd Saturday, August 20th Saturday, August 27th Saturday, September 17th Saturday, September 24th Saturday, October 1st Saturday, October 22nd Saturday, August 20th Saturday, August 27th Saturday, September 17th Saturday, September 24th Saturday, October 1st Saturday, October 22nd Saturday, August 20th Saturday, August 27th Saturday, September 17th Saturday, September 24th Saturday, October 1st Saturday, October 22nd
ISHCMC LEARN TO SWIM PROGRAM LEVELS GREEN + LIGHT DARK GREEN + TURQUOISE
Location
Time
Day
ISHCMC
4:45-5:15PM
Monday
ISHCMC
5:15-5:45PM DARK GREEN ONLY
Monday
ISHCMC
5:45-6:15PM TURQUOISE ONLY
Monday
ISHCMC
3:15-3:45PM
Wednesday
Age Guideline: 5 - 12 years Backstroke is introduced, along with whip kick on the back. Swimmers try diving and receive an introduction to disorienting entries. • • •
1 instructor for 7 swimmers. Fee:1,000,000 VND Classes: 6
Dates 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6.
Monday, August 15th Monday, August 22nd Monday, August 29th Monday, September 12th Monday, September 19th Monday, September 26th Monday, August 15th Monday, August 22nd Monday, August 29th Monday, September 12th Monday, September 19th Monday, September 26th Monday, August 15th Monday, August 22nd Monday, August 29th Monday, September 12th Monday, September 19th Monday, September 26th Wednesday, August 17th Wednesday, August 24th Wednesday, August 31st Wednesday, September 7th Wednesday, September 14th Wednesday, September 21st
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ISHCMC LEARN TO SWIM PROGRAM LEVELS GREEN + LIGHT DARK GREEN + TURQUOISE
Location
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Time
Day
ISHCMC
4:15-4:45PM LIGHT GREEN ONLY
Wednesday
ISHCMC
4:45-5:15PM
Wednesday
ISHCMC
10:00-10:30AM
Saturday
ISHCMC
10:30-11:00AM
Saturday
Age Guideline: 5 - 12 years Backstroke is introduced, along with whip kick on the back. Swimmers try diving and receive an introduction to disorienting entries. • • •
1 instructor for 7 swimmers. Fee:1,000,000 VND Classes: 6
Dates 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6.
Wednesday, August 17th Wednesday, August 24th Wednesday, August 31st Wednesday, September 7th Wednesday, September 14th Wednesday, September 21st Wednesday, August 17th Wednesday, August 24th Wednesday, August 31st Wednesday, September 7th Wednesday, September 14th Wednesday, September 21st Saturday, August 20th Saturday, August 27th Saturday, September 17th Saturday, September 24th Saturday, October 1st Saturday, October 22nd Saturday, August 20th Saturday, August 27th Saturday, September 17th Saturday, September 24th Saturday, October 1st Saturday, October 22nd
ISHCMC LEARN TO SWIM PROGRAM LEVELS +
BABY BLUE ROYAL BLUE
Location
Time
Day
ISHCMC
5:15-5:45PM
Monday
ISHCMC
3:45-4:15PM
Wednesday
ISHCMC
11:00-11:30AM
Saturday
Age Guideline: 7 - 13 years This split level allows swimmers to build their endurance at their own pace. Distances range from 25m to 200m. • 1 instructor for 7 swimmers. • Fee:1,000,000 VND • Classes: 6
Dates 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6.
Monday, August 15th Monday, August 22nd Monday, August 29th Monday, September 12th Monday, September 19th Monday, September 26th Wednesday, August 17th Wednesday, August 24th Wednesday, August 31st Wednesday, September 7th Wednesday, September 14th Wednesday, September 21st Saturday, August 20th Saturday, August 27th Saturday, September 17th Saturday, September 24th Saturday, October 1st Saturday, October 22nd
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ISHCMC LEARN TO SWIM PROGRAM LEVELS + +
Location
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Time
NAVY BLUE FUCHSIA PURPLE Day
ISHCMC
4:15-4:45PM
Monday
ISHCMC
4:15-4:45PM
Wednesday
ISHCMC
11:30AM-12:00PM
Saturday
Age Guideline: 8 - 15 years This split level group works on mastery of strokes. Swimmers will be able to swim all four strokes at varying distances. • 1 instructor for 7 swimmers. • Fee:1,000,000 VND • Classes: 6
Dates 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6. 1. 2. 3. 4. 5. 6.
Monday, August 15th Monday, August 22nd Monday, August 29th Monday, September 12th Monday, September 19th Monday, September 26th Wednesday, August 17th Wednesday, August 24th Wednesday, August 31st Wednesday, September 7th Wednesday, September 14th Wednesday, September 21st Saturday, August 20th Saturday, August 27th Saturday, September 17th Saturday, September 24th Saturday, October 1st Saturday, October 22nd
ISHCMC AQUATOTS PROGRAM We are very excited to introduce our new Aquatots program. This is a free program open to all ISHCMC parents and students. Parents must accompany their infants in the water. Program goals: • Infants learn to be comfortable with the water through songs and games. • The instructor will lead the class and parents will follow by doing the activities with their little swimmers. Schedule: • Wednesday afternoons from 2:00PM-2:30PM. Exact dates to follow. • Each lesson will have six to eight parent-tot pairs with one instructor. • Each lesson will run for 30 minutes.
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ISHCMC SYNCHRONIZED SWIMMING PROGRAM Synchronized swimming is a very beautiful sport, but requires some patience to learn it. The moves are very intricate, so our program starts with the basics. Swimmers will learn how do the egg beater and sculling to begin with. Once they develop these skills, they will be able to try more difficult moves. Our instructor is very experienced and competed in the 2012 Asean Championship, where her team placed second overall. She is currently training for the 3rd SEA swimming championship, so we have limited opportunity to offer the Synchronized swimming program. About the program: • 6 lessons of thirty minute lessons • 5 swimmers maximum • Cost is 900,000 VND Program Dates: There will be two sessions from August until December. First Session: 1. Wednesday, August 17th 2. Wednesday, August 24th 3. Wednesday, August 31st 4. Wednesday, September 7th 5. Wednesday, September 14th 6. Wednesday, September 21st
Second Session: 1. Wednesday, October 5th 2. Wednesday, November 2nd 3. Wednesday, November 9th 4. Wednesday, November 16th 5. Wednesday, November 25th 6. Wednesday, November 30th
We will be able to offer this program at two different times: 1. 3:15-3:45pm 2. 3:45-4:15pm To register for the program, please contact the Aquatics office. Registration works on a first come, first served basis.
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Energized Engaged Empowered
An International School for children aged 2 -18
International School Ho Chi Minh City 28 Vo Truong Toan Street, District 2, Ho Chi Minh City, Vietnam Tel: +84 (8) 3 898-9100 Fax: +84 (8) 3 898-9382 Email: admissions@ishcmc.edu.vn www.ishcmc.com
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