Menú comedor escolar. Primer trimestre.

Page 1

septiembre /September 2

lunes / Monday

3

martes / Tuesday

nes Vacacio s Holiday

nes Vacacio s Holiday 9

lunes / Monday

Kcal.843 Hc.131 Lip.33 Prot.32

Lentejas ecológicas a la castellana Croquetas con patatas fritas Yogur

16

Ecological lentil stew Croquettes with french fries Yoghurt

lunes / Monday

Kcal.791 Hc.115 Lip.10 Prot.12

Arroz con verduras Pechuga de pollo a la plancha con patatas fritas Fruta

23

Rice with vegetables Grilled chicken breast with french fries Fruit

lunes / Monday

Kcal.721 Hc.87 Lip.24 Prot.14

Pure de verduras Lomo a la riojana Fruta

30

Cream of vegetables soup "Riojana" style pork loin Fruit

lunes / Monday

Kcal.707 Hc.71 Lip.19 Prot.11

Sopa minestrone Albóndigas de pescado en salsa de pimento verde Actimel

10

martes / Tuesday

Kcal.718 Hc.86 Lip.18 Prot.27

Pure de zanahoria Merluza en salsa verde con guisantes Fruta

17

Cream of carrot soup Hake in green sauce with peans Fruit

martes / Tuesday

Kcal.779 Hc.110 Lip.26 Prot.26

Patatas con chorizo Hamburguesa de calamar con mahonesa Natillas

24

Potatoes with spicy Squid burger with mayonnaise Custard

martes / Tuesday

Kcal.729 Hc.107 Lip.16 Prot.38

Garbanzos con verdura Merluza en salsa de manzana Yogur

1

Chickpea stew Hake in apple sauce Yoghurt

martes / Tuesday

4 miercoles / Wednesday

11 miercoles / Wednesday

Kcal.789 Hc.112 Lip.23 Prot.34

Arroz con tomate Rice with tomato sauce Pollo asado con verduras Roast chicken with vegetables Fruta Fruit

18 miercoles / Wednesday

Kcal.774 Hc.111 Lip.25 Prot.27

Garbanzos ecológicos estofados Tortilla de patatas con ensalada Fruta

1

martes / Tuesday

Kcal.774 Hc.94 Lip.18 Prot.34

Marmitaco de pescado Pollo asado al limón con patatinas Fruta

lunes / Monday

Kcal.872 Hc.128 Lip.31 Prot.21

14

21

Rice with tomato sauce Ham cordon bleu with salad Yoghurt

lunes / Monday

Kcal.700 Hc.86 Lip.24 Prot.35

Sopa de fideos Lomo de sajonia con pimiento Fruta

Noodle soup Pork chop with peppers Fruit

lunes / Monday

Kcal.784 Hc.78 Lip.35 Prot.37

Pure de zanahoria Salmon a la naranja Yogur

Ecological chickpea stew Spanish omelette with salad Fruit

25 miercoles / Wednesday

Kcal.723 Hc.100 Lip.19 Prot.39

Sopa de fideos Ternera IGP Cantabria guisada a la jardinera Fruta

Noodle soup Beef stew with vegetables Fruit

2 miercoles / Wednesday

6

viernes / Friday

nes Vacacio s Holiday 12

jueves / Thurday

Kcal.696 Hc.83 Lip.23 Prot.39

Sopa maravilla Lomo de sajonia con patatas Yogur

19

Noodle soup Pork loin with potatoes Yoghurt

jueves / Thurday

Kcal.817 Hc.132 Lip.25 Prot.42

Caracolillos con tomate Pasta "snails" with tomate Pavo guisado con verduras Turkey stew with vegetables Yogur Yoghurt

26

jueves / Thurday

Kcal.735 Hc.92 Lip.25 Prot.36

Alubias pintas estofadas Alitas de pollo al ajillo con ensalada Yogur

3

Pinto bean stew Chicken wings with garlic with salad Yoghurt

jueves / Thurday

nes Vacacio s Holiday 13

viernes / Friday

Kcal.752 Hc.98 Lip.11 Prot.41

Alubias blancas estofadas Bean stew Bacalao al horno con Baked cod with piperrada piperrada Fruit Fruta

20

viernes / Friday

Kcal.711 Hc.102 Lip.12 Prot.25

Lentejas con verdura Pescado fresco azul en salsa verde Fruta

27

Lentils with vegetables Fish in sauce Fruit

viernes / Friday

Kcal.751 Hc.115 Lip.18 Prot.35

Macarrones con jamón cocido Suprema de merluza en salsa marinera con guisantes Fruta

Macaroni with ham Hake sauce with peas "marinera" Fruit

5

viernes / Friday

4

viernes / Friday

Minestrone soup Meatballs fish in green sauce Actimel

30 lunes / Monday

Arroz con tomate San jacobo con ensalada Yogur

jueves / Thurday

nes Vacacio s Holiday

octubre /

7

5

Cream of carrot soup Salmon in citrus sauce Yoghurt

28 lunes / Monday

8

Fish & potato stew Roasted chicken with lemon with potatoes Fruit

martes / Tuesday

Kcal.735 Hc.102 Lip.21 Prot.35

Garbanzos ecológicos Ecological chickpea stew estofados Hake with tomato sauce Filete de merluza con pisto and peppers Fruta Fruit

15

martes / Tuesday

Kcal.753 Hc.90 Lip.13 Prot.44

Alubias blancas con verdura Bacalao al horno con piperrada Yogur

22

Bean stew Baked cod with piperrada Yoghurt

martes / Tuesday

Kcal.814 Hc.105 Lip.31 Prot.29

Cocido lebaniego ecológico Ecological chickpea stew with Tortilla de patatas Spanish omelette con ensalada with salad Fruta Fruit

29 martes / Tuesday

ivo No lect ol ho Not sc

ivo No lect ol ho Not sc

october

2 miercoles / Wednesday

Kcal.731 Hc.107 Lip.22 Prot.27

Lentejas ecológicas estofadas Tortilla de patatas con ensalada Fruta

Ecological lentils with vegetables Spanish omelette with salad Fruit

9 miercoles / Wednesday

Kcal.786 Hc.79 Lip.28 Prot.27

Pure de calabaza Hamburguesa casera a la plancha con patatas fritas Yogur

Cream of pumpkin soup Grilled burger with french fries Yoghurt

16 miercoles / Wednesday

Kcal.784 Hc.121 Lip.17 Prot.39

Arroz con verduras Ternera IGP Cantabria guisada a la jardinera Fruta

Rice with vegetables Beef stew with vegetables Fruit

23 miercoles / Wednesday

Kcal.784 Hc.95 Lip.27 Prot.39

Sopa maravilla Lomo de cerdo fresco empanado con patatas fritas Yogur

Noodle soup Breaded pork tenderloin with french fries Yoghurt

30 miercoles / Wednesday

3

jueves / Thurday

Kcal.756 Hc.80 Lip.23 Prot.31

Pure de calabacín Cream of zucchini soup Merluza en salsa verde con Hake in green sauce with guisantes peans Yogur Yoghurt

10

jueves / Thurday

Kcal.743 Hc.113 Lip.21 Prot.28

Negritos con arroz Tortilla de calabacín con ensalada Fruta

17

Black bean stew with rice Zucchini omelette with salad Fruit

jueves / Thurday

Kcal.723 Hc.109 Lip.17 Prot.35

Caracolillos con chorizo Suprema de merluza en salsa marinera con guisantes Flan de vainilla

24

Macaroni with chorizo Hake sauce with peas "marinera" Vanilla flan

jueves / Thurday

Kcal.701 Hc.117 Lip.20 Prot.17

Arroz con salchichas Pescado fresco en salsa con verduras Fruta

Rice with sausages Fish in sauce with vegetables Fruit

31 jueves / Thurday

Kcal.792 Hc.98 Lip.22 Prot.26

Cocido montañés Lomo a la riojana Fruta

11

Stewed chickpeas "Riojana" style pork loin Fruit

viernes / Friday

Kcal.692 Hc.98 Lip.15 Prot.17

Patatas a la riojana Pescado fresco en salsa con verduras Fruta

18

Potatoes with spicy Fish in sauce with vegetables Fruit

viernes / Friday

Kcal.775 Hc.101 Lip.10 Prot.45

Lentejas con verdura Pechuga de pollo con champiñones Fruta

25

Lentils with vegetables Chicken breast with mushrooms Fruit

viernes / Friday

Kcal.749 Hc.102 Lip.19 Prot.43

Alubias pintas con verdura Pinto bean stew Pollo asado con verduras Roast chicken with vegetables Fruta Fruit

1 viernes / Friday

ivo No lect ol ho Not sc

ivo No lect ol ho Not sc

noviembre / November 28

lunes / Monday

29

martes / Tuesday

30 miercoles / Wednesday

31

jueves / Thurday

1

viernes / Friday

ivo No lect ol ho Not sc 4 lunes / Monday

Kcal.850 Hc.127 Lip.27 Prot.25

Caracolillos napolitana Tortilla de chorizo con ensalada Fruta

11

Macaroni napolitana Chorizo omelette with salad Fruit

lunes / Monday

Kcal.775 Hc.93 Lip.29 Prot.36

Puré de verduras Lomo de sajonia con patatas Fruta

18

Cream of vegetables soup Pork loin with potatoes Fruit

lunes / Monday

Kcal.777 Hc.103 Lip.22 Prot.15

Arroz con tomate Albóndigas de pescado en salsa de pimento verde Yogur

25

Rice with tomato sauce Meatballs fish in green sauce Yoghurt

lunes / Monday

Kcal.751 Hc.106 Lip.20 Prot.38

Macarrones con jamón cocido Suprema de merluza en salsa marinera con guisantes Yogur

Macaroni with ham Hake sauce with peas "marinera" Yoghurt

5

martes / Tuesday

Kcal.715 Hc.73 Lip.20 Prot.35

Pure de calabaza Pollo asado con verduras y patatas Yogur

12

martes / Tuesday

Kcal.783 Hc.105 Lip.24 Prot.36

Cocido montañés Hamburguesa de calamar con ensalada Yogur

19

Cream of pumpkin soup Roast chicken with potatoes and vegetables Yoghurt

Stewed chickpeas Squid burger with salad Yoghurt

martes / Tuesday

Kcal.728 Hc.108 Lip.22 Prot.26

Garbanzos ecológicos estofados Tortilla de calabacín con ensalada Fruta

26

Ecological chickpea stew Zucchini omelette with salad Fruit

martes / Tuesday

Kcal.731 Hc.107 Lip.22 Prot.27

Lentejas ecológicas a la hortelana Tortilla de patatas con ensalada Fruta

Ecological lentils with vegetables Spanish omelette with salad Fruit

6 miercoles / Wednesday

Kcal.692 Hc.98 Lip.18 Prot.35

Lentejas ecológica a la Ecological lentils with jardinera vegetables Filete de merluza con pisto Hake with tomato sauce and peppers Fruta Fruit

13 miercoles / Wednesday

Kcal.804 Hc.108 Lip.23 Prot.42

Patatas en salsa verde Ragout de cerdo con verduras y patatas Fruta

Potatoes in green sauce Pork stew with vegetables and potatoes Fruit

20 miercoles / Wednesday

Kcal.695 Hc.86 Lip.17 Prot.24

Marmitaco de pescado Alitas de pollo al ajillo Actimel

Fish &potato stew Chicken wings with garlic Actimel

27 miercoles / Wednesday

Kcal.789 Hc.94 Lip.32 Prot.33

Pure de zanahoria Cream of carrot soup Albóndigas de ternera con Meatballs with potatoes verduras y patatas Fruit Fruta

7

jueves / Thurday

Kcal.875 Hc.133 Lip.29 Prot.20

Paella de verdura San jacobo con ensalada Natillas

14

jueves / Thurday

Kcal.708 Hc.98 Lip.18 Prot.39

Lentejas con verdura Merluza a la gallega con zanahoria Yogur

21

Vegetable paella Ham cordon bleu with salad Custard

Lentils with vegetables Hake in paprika sauce and carrot Yoghurt

jueves / Thurday

Kcal.721 Hc.90 Lip.23 Prot.14

Puré de calabacín Pescado fresco en salsa con guisantes Fruta

28

Zucchini puree Fish in sauce with peas Fruit

jueves / Thurday

Kcal.760 Hc.76 Lip.12 Prot.34

Sopa maravilla Bacalao al horno con piperrada Yogur

Noodle soup Baked cod with piperrada Yoghurt

8

viernes / Friday

Kcal.754 Hc.107 Lip.15 Prot.24

Garbanzos estofados Pescado fresco azul en salsa con verduras Fruta

15

Chickpea stew Fish in sauce with vegetables Fruit

viernes / Friday

Kcal.724 Hc.90 Lip.13 Prot.35

Sopa de fideos Pechuga de pollo con champiñones Fruta

22

Noodle soup Chicken breast with mushrooms Fruit

viernes / Friday

Kcal.746 Hc.100 Lip.17 Prot.23

Negritos con arroz Lomo con pimientos Fruta

29

Black bean stew with rice "Riojana" style pork loin with peppers Fruit

viernes / Friday

Kcal.789 Hc.100 Lip.11 Prot.23

Garbanzos estofados Salchichas frescas al horno con patatas fritas Fruta

Chickpea stew Fried sausages with potatoes Fruit


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