Mon, Jan 7 9:45 am........*Pilates Mat for Seniors ....Columbia Gym 10:45 am......*Pilates Mat I/II ..................Supreme Sports Club 6:15 pm........*Pilates Mat I ......................Columbia Gym 7:00 pm........*Pilates Mat II/III ................Columbia Gym 7:30 pm........*Pilates Intro Reformer ....Columbia Athletic Club Tue, Jan 8 7:00 am........*Pilates Mat I ......................Columbia Athletic Club 8:00 am........*Pilates Reformer I ............Columbia Athletic Club 9:30 am........Zumba® Circuit....................Columbia Athletic Club 10:45 am......willPower & grace® ............Columbia Athletic Club 6:15 pm........*Pilates Mat I/II ..................Supreme Sports Club Wed, Jan 9 9:15 am........*Pilates Mat I/II/III..............Supreme Sports Club 9:30 am........willPower & grace® ............Supreme Sports Club 9:30 am........*Pilates MVe® Chair ..........Columbia Gym 10:30 am......*Pilates Reformer I ............Supreme Sports Club 5:30 pm........*Pilates Reformer I ............Columbia Athletic Club 6:45 pm........Piloxing® ..............................Columbia Gym 7:00 pm........*Pilates Mat I ......................Columbia Gym Thu, Jan 10 6:00 am........*Pilates Reformer I ..........Columbia Athletic Club 8:00 am........*Pilates Mat I/II/III..............Supreme Sports Club 9:30 am........*Pilates Mat I/II ..................Columbia Athletic Club 10:45 am......Zumba® Circuit....................Columbia Gym 12:00 pm......Piloxing® ..............................Supreme Sports Club 5:30 pm........Piloxing® ............................Supreme Sports Club 5:30 pm........SharQui® Bellydance ..........Columbia Gym 7:45 pm........Hip-Hop Line Dancing........Supreme Sports Club Fri, Jan 11 10:30 am......*Pilates Reformer I ............Columbia Athletic Club Sat, Jan 12 9:10 am........Express Piloxing® ..............Supreme Sports Club 9:15 am........*Pilates Mat I/II ..................Columbia Athletic Club Sun, Jan 13 9:00 am........*Pilates Reformer I ............Columbia Athletic Club
FREE
Sun, Jan 6 10:30 am......willPower & grace® ............Columbia Gym
week of fee-based
classes the week of Jan 6 for Members & Non-Members!
Attend a free class and receive a $10 coupon towards your purchase of any 6 week group fitness fee-based class. Coupon may only be redeemed on the day of the free class. May not be combined with any other offer.
See back for class descriptions and registration information.
‘
Class Descriptions Hip-Hop Line Dancing Learn the latest line dances, choreographed dances with repeated sequence of steps, while burning calories. (55 minutes) ®
*
Piloxing Blends power, speed, and agility of boxing with the sculpting and flexibility of Pilates. (55 minutes) Express Piloxing® A 40-minute Piloxing® class.
SharQui® Bellydance Women’s only bellydance class to gain strength, stamina, and isolation. (45 minutes) willPower & grace® A high energy, easy to follow blend of yoga, Pilates, and fitness, barefoot training. (50 minutes) ®
Zumba® Circuit Incorporate Zumba dance fitness intervals and weight/strength training with a Personal Trainer and a Zumba instructor. ®
*Pilates Mat Learn classical sequences of a Pilates routine on a floor mat. Mat/Tower A class that combines movements on both mat and tower. MVe® Chair Pilates exercises done on a specialized chair equipped with a pedal and springs to challenge & strengthen your core and balance. Reformer - A machine that provides exercise resistance with springs, gears and straps, allowing one to work very precisely to develop good alignment, core, strength and flexibility.
Registration Member Registration for free classes required. For all classes except Pilates, members can register at the front desk, over the phone or online on Spectrum. *For Pilates classes members can register at the front desk or over the phone. All Guests, please call any fitness club to register:
Columbia Athletic Club, 410-730-6744 Columbia Gym, 410-531-0800 Supreme Sports Club, 410-381-5355 For more information, email Megan.Cooperman@ColumbiaAssociation.org. For information about Pilates, contact Pat.Stewart@ColumbiaAssociation.org.
Attend a free class and receive a $
10 coupon
toward the purchase of any Pilates class or 6 week group fitness fee-based class beginning the week of Jan 13. Coupon may only be redeemed on the day of the free class and cannot be combined with any other discount or coupon. May not be combined with any other offer.