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A Guide to Monmouth County’s Christmas and Hanukkah Lightings Light Up Your Holiday Season!
It’s time to celebrate the holidays this year in Monmouth County. Up and down the county, there are plenty of opportunities for you and your family to enjoy the magic of the season. Read below to find out the wheres and whens.
Howell
To celebrate in Howell, head to the Howell Municipal Building from 6-8 p.m. Tuesday, December 3, when they’ll be hosting their annual Christmas Tree Lighting Ceremony. This free event will include a visit from Santa, hot drinks, rides, and more. Then, on December 26 at 5:30 p.m., head back for a Menorah Lighting, as well as hot drinks and pastries.
4567 HIGHWAY 9 N, 2ND FLOOR
Freehold
Located at the Hall of Records, join Downtown Freehold for their Christmas Tree Lighting on Tuesday, December 3 (rain date Wednesday, December 4), from 5-7 p.m. Head back to the Hall of Records for Freehold’s Menorah Lighting on Wednesday, December 30 at 5 p.m.
1 E MAIN ST, FREEHOLD
Eatontown
Join the Eatontown Borough community for their annual Tree Lighting, Friday, December 6, at 6:30 p.m. at the Eatontown Borough Hall. Snack on doughnuts and drink hot chocolate while entertainment is provided by the Eatontown Choraliers. 47 BROAD ST, EATONTOWN
Manasquan
Join the Manasquan Chamber of Commerce for their Candy Cane Hunt and Christmas Tree Lighting, perfect fun for the whole family. Friday, December 6, from 6-9 p.m. SQUAN PLAZA, ABE VOORHEES DR, MANASQUAN
Long Branch
Kick off the holiday season Sunday, December 1, from 4-6 p.m. at Pier Village. The Long Branch Tree lighting will be celebrated with the Long Branch High School Marching Mand and Dance Team, Tim McLoone and the Shirleys, and Santa Claus himself.
50 CHELSEA AVE, LONG BRANCH
Aberdeen
Bayville
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Bordentown
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Ewing
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Manchester
Medham Twp
Middletown
Montgomery Twp
Neptune
North Brunswick
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Rt 37, Toms River
Sayreville
Shrewsbury
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Preserving History
Ocean Township Museum Celebrates 40 Years
BY EMMA SYLVIA
One might not necessarily think of Ocean Township’s deep history while driving down Deal Road, however, the Ocean Historical Museum, located at 703 Deal Road, is a testament to both the town’s rich history and the sense of community that has always been a part of Ocean’s DNA. The museum recently celebrated 40 years since their founding, and the museum’s history is almost as sprawling as the town it celebrates.
The Museum is an all-volunteer organization. Throughout town, there are 340 families that are members, which represents around 500-600 residents. Paul Edelson, the president of the museum, explains its illustrious history. The museum began in 1984 in the administration building on Monmouth Road. Edelson elaborates, “We had two rooms. My wife, Marge, who passed away this year, was very involved with the museum. I used to go just for the holiday parties,” he jokes. For the first 25 years of its existence the museum was just those two rooms in the administration building. However, over time, the stars began to align for the museum to move locations and expand.
In 1999, there was a Stop & Shop on the corner near where the museum is now located, and a new road was about to be built. The house that was there, the Eden Woolley House, was scheduled to be demolished if it couldn’t be moved. In unison with the library being built, the women in charge decided to take responsibility for the house. “They had maybe $2,000 dollars in their checking account, and the house was a wreck,” Edelson explains. It seemed like it was unable to be renovated, let alone utilized. “But three weeks later, Stop & Shop called and gave a check for $112,000 to move the house. They’re basically heroes.”
The store cleared the trees, poured the foundation, and moved the house. “That’s how we got here.” The Eden Woolley house then had to be renovated, which took two and a half years to complete. Edelson says, “We worked on it, we spent a lot of money, and we got a lot of grants thanks to Senator Palaia.” In June of 2009, the museum officially opened.
“The museum focuses on everything in Ocean Township and the area,” Edelson says. “We call ourselves ‘coastal,’ we’re open to everything, and everything coastal. That’s worked out for us.”
Edelson indulges in the recent history of the town and the Eden Woolley building. The property the house resides on is 30 acres, and likely the last remnant of a farm in Ocean Township. It was once called Stucile Farm, and was owned by the Haupt Family until 1999. Edelson explains how the town just a few decades ago looked quite different from its sprawling neighborhoods and stores today: “In 1950, there were 32 farms west of Route 35. There were other big farms around town, and now they’re all gone. They’ve got houses and stores now on the property. This is the last footprint of that, and the town happens to own it. That’s good. We call it the cultural center.”
Edelson is ecstatic to celebrate the 40th anniversary of the museum, which lands in congruence with Ocean Township’s 175th anniversary. “We’ve done a lot of celebration for that. We partnered with the town and had an opening with the library back in February.” They hosted different events on the township property, which includes the museum, the library, the cow barn, and human services. Edelson remarks with a laugh, “This is township property, and we rent it from them for a dollar a year.” Edelson and volunteers take care of it and do all the maintenance of the Eden Woolley House.
The museum utilizes a plethora of ways to engage its customers in Ocean’s history. One of Edelson’s favorites is Hometown Histories. “We do histories of people. We started in 1983, and at that time, someone came in and we wrote down what they said. We got a grant and bought some of our own recording equipment. Now, someone sits here, and it gets recorded. We know what they look like. One family, the Jacksons, they passed away, but we have them on
record. We have at least 20, and we’re doing more and more. We have a whole bunch of them. It preserves the history,” Edelson says. They got to interview Denise Palaia and did a recording about her father, the late Senator Palaia. The museum also has a history of the town on map. “Dave Osbourne, who passed away about a year ago, came here and gave us a map of all of Wayside. He marked out where all the farms were, who owned them, and what they did–what they grew, if they had cattle. We have that history.”
The museum also hosts events throughout the year. They do their annual Spring Tea, and hosted their 18th iteration of the event this year. For Ocean Township’s girls, they host an American Girl Doll tea party. For 37 years, a quilt group crafts homemade quilts, which are then auctioned off. “They’ve raised close to $90,000 over 37 years.” Additionally, the museum hosts students from Ocean Township’s elementary school. “For 25 years, every 2nd or 3rd grade class comes to the museum. They come by bus, with different classes, and we have a
whole program.” The museum also hosts speaker events, and had four in 2024 in the Rec Center on West Park Ave. They have their holiday exhibit, which has been in rotation since 2009.
The museum also features rotating exhibits in each of its rooms. Currently, the museum is featuring “Beginnings: Ocean Township’s First People,” in its Richmond Gallery and “Deal Test Site: 100 Years of History” in the Our Town Gallery. The galleries feature items from 13 boxes, each meticulously cataloged, that were unearthed during a 2019-2020 archaeological study of the Eden Woolley House. The studies discovered hundreds of prehistoric artifacts, from ancient tools to fragments of natural rock.
As for the future, Edelson is excited for 2025, with events like their Gold Sale, and future exhibits, school classes, tea parties and more all on the horizon. The museum isn’t just a testament to the town, but to the culture of community that Ocean Township embodies.
To find out more about the museum, visit oceanmuseum.org
3 Comforting Spots for Comfort Food
BY RYAN LOUGHLIN
With the temperatures falling and that pile of big bulky sweaters starting to make regular appearances in your weekly wardrobe, now is the time of year where those cravings for comfort foods seem to creep in. Those with willpower may ignore them, but for the rest of us, diving headfirst into these stick-to-your-ribs indulgences is an unofficial tradition of the winter season.
Here are three great spots to indulge:
Mulligan’s Restaurant & Grill (Farmingdale) - A great, no-frills spot to catch a game or throw down a few beers, Mulligan’s is a roadside treasure. New ownership just took over in October, but a recent trip has confirmed that quality has remained top notch and the prices noticeably affordable. The menu is classic pub grub, so the standouts as far as comfort foods are concerned are plentiful. The grilled cheeses are superb, and an entire sub section of the menu is devoted to them, with our favorite being the Jersey Grilled Cheese, a high-piled stack of pork roll and American cheese on a pair of perfectly griddled rye bread slices. The wings are excellent as well (go for the Hot ‘n’ Honey variety) and came out super crispy. And of course one can’t overlook their fabulous Rat Rock Chili, an award-winning cup of beefy goodness that you could easily make a meal out of all on its own. OriginalMulligans.com
Dublin House (Red Bank) – Dublin House is a Red Bank legend and serves as a favorite spot to hit before catching a show at the Count Basie or The Vogel. The fun Irish Pub design is homey and comforting all on its own, and one could easily spend an entire night here just enjoying pints of Guinness. But doing that would be a mistake, as you would miss out on their fabulous Shepherd’s Pie, an emerald isle staple that is a mustdo any time you walk through these doors. Ground lamb, and savory vegetables get topped with a blanket of mashed potatoes
and a crown of cheddar cheese that gets baked to perfection and served with a spoon. Those looking to expand into even more comforting territory can order the Irish Surf and Turf — a sampler consisting of Shepherd’s Pie, Fish and Chips and Bangers and Mash all on the same plate. TheDublinHouse.co
Mutiny BBQ Co. (Asbury Park) – Great barbecue can be tricky to find in New Jersey, but there are a handful of spots that do it justice, and Mutiny BBQ Co. in Asbury Park is definitely one of them. The menu is loaded up with classic smokehouse faves including pulled pork, racks of ribs, brisket and more. Perhaps the most indulgent comfort food option of all is “The Beast From the East,” a towering and downright intimidating sandwich that boasts a quarter pound each of pulled pork and brisket as well as coleslaw, pickles, pickled red onions and a full Texas sausage link resting on a vastly overmatched Martin’s potato roll. Oh, and it can be topped with pimento cheese as well, and why not, because at this point you’ve clearly stopped worrying about your health altogether. While you’re at it, you might as well grab a few sides too, and you can’t go wrong with their ultra-hearty brisket chili – a beanfree delight that you almost certainly will not be able to finish; or their cornbread casserole, which takes the deliciousness of cornbread and transforms it into the consistency of Stove Top stuffing. MutinyBBQ.com
DUBLIN HOUSE
MULLIGAN'S RESTAURANT & GRILL
MUTINY BBQ CO.
at the WEED DRIVE-THRU? YUP.
RUUTED Dispensary brings a unique cannabis experience to Monmouth County
BY EMMA SYLVIA
RUUTED Dispensary, located at14 Main Street in Englishtown, focuses on community, offering Monmouth County residents a friendly and safe experience for cannabis consumers. Kobi Kaufman, one of the owners of RUUTED, explains how the store came to be.
“We started this journey four years ago, during the pandemic. We’re very happy to open.” Knowing that New Jersey is weed-friendly and that RUUTED would thrive in Central Jersey, Kaufman and partners opened up this year. “We went to big cities. Everyone told us, ‘Not right now.’ But we found Englishtown to be very friendly for cannabis.”
Kaufman says that RUUTED’s customer service is what sets it apart from competitors. “We want to be 24/7. We can hopefully bring something new, like customer service. We bring lots of good energy to our clients, and our staff is very friendly.”
Their aim for the near future is for their drive-thru to be available round the clock, as well as their delivery system. “We opened to more than 120 good reviews,” Kaufman said. “We are growing very fast. New people come back and new people come in. It’s very, very friendly and very, very safe.”
RUUTED also boasts several community outreach programs. Some of their initiatives include Good Roots, a monthly featured local strain with 2% of the profits donated to local causes chosen by the community of Englishtown; Single Moms, which provides secure jobs for single mothers; and Show How, which offers workshops in entrepreneurship and financial basics, especially for young adults and people of color.
“We have discounts for everybody,” Kaufman adds. “Whether it’s your first time, you’re a senior, an Englishtown resident, or a medical patient. We have discounts for everyone, and a cash back program.”
RUUTED plans to expand under the same name. With long term goals of spreading across New Jersey before adding nearby states to their location list, RUUTED and Kaufman are ecstatic with the community they’ve begun in. Raving about the friendliness of the town and how welcomed RUUTED was, Kaufman especially wishes to thank to Englishtown mayor, Danielle Francisco.
RUUTED aims for a blissful experience for every customer, prioritizing happiness and well-being. To learn more, visit ruuteddispensary.com.
For the Greater Good
Ocean Twp. teachers pioneer ambitious projects focused on sustainability, social interaction and more
BY EMMA SYLVIA
At Ocean Township Intermediate School, a trio of teachers is leading the charge in the school’s path to sustainability. It began when Christina Perrino, a 5th grade Special Education teacher, took notice of her class during indoor recess. “I sometimes teach children that have behavioral issues,” Perrino elaborates. She observed one student who returned from recess sobbing because he had nobody to play with. “It was a heartbreaking moment.” However, such a scene caused Perrino to take action. She was especially inspired by the advent of the “buddy bench,” a bench in school where if a student sits on it, they are signaling that they need a friend. “I told my principal about it, and he put me in touch with Dian.”
Dian Brennan is a 7th grade Special Education teacher at OTIS, and she offered experience to the goal of making the school more social and sustainable. Brennan says, “I
have written a few grants, and I’m part of the green team here that has gotten our school Sustainable Jersey certified. I was familiar with some avenues to get money, so that’s where I applied.” Brennan was able to secure funding from Sustainable Jersey and from New Jersey Natural Gas (through the latter’s Champions of Sustainability contest). With funding secured, Perrino and Brennan knew that they had to extend their imagination to truly envision what the middle school could become.
Perrino says that’s where Jessica Kerber came in. Kerber is a 5th grade Language Arts and Social Studies teacher at OTIS. Perrino says, “I put a note out to 5th grade teachers, because it couldn’t just be me doing this. We needed help, and Jessica responded. She’s probably one of the most imaginative teachers in this entire school. Her ideas were to expand on sustainability.” These sustainable ideals led them to focus on a friendship
garden to bring education and awareness to the 5th grade wing of the middle school.
Kerber explains the process of the trio’s goal at OTIS. The entire endeavor was achieved through “baby steps.” Joking that she asked teachers for help at the worst time of the year – toward the end of last year, when teachers are frantic due to state testing and wrapping up the school year – she celebrates the grant that they did receive. She asked, “Okay, what can we actually get going?” They prioritized the buddy bench as mission No. 1. Next, they tackled the garden. Describing much of the 5th grade wing as a “blank canvas,” the teachers painted a tree in the center of the room. “There are so many lessons we can do on that,” Kerber says. “The sustainable part is what we’re teaching the kids. How to incorporate social and emotional learning; skills we can’t teach in a textbook.”
Kerber was especially inspired by another school that utilized an aquaponics system in their education. Aquaponics is a food production system that couples with aquaculture – in this case, fish – and plants in order to make a nutrient-rich water entirely naturally.
“We gotta aim for that. That’s a much larger purchase that requires maintenance every year. So, we said, let’s start with our tower, and we’ll use our funds for that,” Kerber says. The tower in question is a plant tower, allowing students to interact with nature indoors as well as learn about new ways to be sustainable. The teachers’ grand vision, however, is a gigantic aquaponics tank.
“We can tie so many lessons into it. For now, it’s one step at a time. Little by little, we’re putting it together to expand the project,” Kerber explains.
Perrino elaborates on the sociable aspect of the trio’s project. “We want the whole space to feel like a safety zone. A little oasis for the kids.” The teachers want the students to be a part of the design process of the friendship garden. Brannen says, “Our next step is opening up a contest where the kids will apply to paint one of the pillars. Instead of us, it lets the kids be hands-on.”
The students and staff of OTIS are raving about the friendship garden and other expansions the teachers are making. “Our principals love it,” Perrino says. “The principal is all over it and totally excited about the aquaponics and the opportunities to expand the whole vision. All the teachers love it; the kids love it.”
In a sensory friendly environment – that includes a sensory board that the students bring new designs to every day – the students thrive both academically and socially. “The fifth graders, they
love it,” Kerber says. “The students ask, ‘When can we paint? When can we start doing things?’ We say, ‘It’s coming, it’s coming.’ They’re definitely engaged in it.”
The teachers’ main roadblock is funding. “The funds are what they are. So, we have to be careful about how we spend the money. What do we have left, what can we buy, what are the next things we want to go after?” Brannen says. In tandem with the cosmetic changes the teachers are making, the teachers want to buy new furniture for the students. The furniture they wish to buy must meet New Jersey Quality Single Accountability Continuum (NJQSAC) standards. “We can’t just get any furniture,” the teachers explain. “We have to adhere to QSAC guidelines. We’re working toward that.”
Despite guidelines and budgetary constraints, the teachers remain optimistic. “I feel confident that we can get another big grant,” Perrino says. Previous grant money was attained through Sustainable Jersey. Sustainable Jersey is a network of schools that collaborate with non-profits, foundations, state agencies and more in order to empower communities and schools with sustainable tools and practices. Brannen lauds the organization. “Sustainable Jersey is amazing. There’s a big hope that people can get a new sense of what’s important. I feel really confident about getting there.”
Kerber emphasizes the importance of movements like Sustainable Jersey, and, on a smaller scale, the friendship garden. She says, “Relationships can be nurtured and grown. I’m a big proponent of getting out in nature, of getting kids immersed in it.” She elaborates that sometimes children cannot truly showcase their minds in a textbook-centered setting. Being in nature and including al-
ternative ways of learning allows for certain kids to step up, whether that be through a leadership role or in honing new skills. “In my classroom, teaching Language Arts and Social Studies, the kids don’t get to grow things. This is a project that would allow for certain students to really shine. Some kids have a green thumb.” Kerber expands on the inherent importance of teaching about sustainability, like having students know where their food comes from, and how to pick wholesome and nutritious options as opposed to prepackaged snacks.
The teachers are grateful for OTIS’s support and excitement. Brannen says, “Our school really lets us do projects, and they wanna get the kids outside.” She believes that, thankfully, more schools are headed in the direction of teaching about sustainability. Within the school, the trio is thankful to be able to collaborate with each other, outside the bounds of the grade that they teach in. Brennan says, “I really love that we’re working together on these projects. I think that’s really important, especially with my special-ed kids. They love to have the 5th graders come down. It’s really cool that we’re getting to know each other.”
With confidence abounding and ideas flowing, Brennan, Kerber and Perrino are ecstatic for the new year, new designs, and new education that is being brought to the intermediate school. With plans for aquaponics in mind, the teachers believe the sky’s the limit.
FIRST RESPONDERS
Name: Chris Sylvia Title: Patrolman
Place of Employment: Asbury Park Town of Residency: Ocean
Q: What initially made you want to be a first responder?
A: I’ve always wanted to do something that helps people. Being a cop gives me an opportunity to do it daily.
Q: What do you find to be most rewarding about this kind of work?
A: I like being able to get to know the people in the community on a personal level. I spend a lot of time every day having conversations and that helps to give a real impression of a town.
Q: What is the hardest aspect of the job?
A: Calls can get pretty emotional. It can be tough to keep situations peaceful, so you’ve got to be able to listen.
Q: Do any aspects of the job ever scare you?
A: I wouldn’t necessarily say “scare,” but the uncertainty of each shift can be tough sometimes. You never know what kind of day you’re going to have.
Q: What was your most memorable experience on the job so far?
A: It’s hard to say one instance in particular, but I can say I’ve met so many great people because of my job. Asbury Park is the kind of place that will welcome anyone, so you get to meet a lot of awesome people from every walk of life.
Where We Deliver
ZONE
ZONE
ZONE
74% Married
80%+ College Educated
72% Have Children
40% Own A Second Home
Median Age 47
Median Income $185,000
Median Home Value $850,000+
SELF CARE GUIDE
Your Guide to SELF-CARE IN THE NEW YEAR
BY DR. DANA SPADA
As a psychotherapist, I see it every January: the new year rolls in, and we’re all bursting with resolutions, promising to work out, meditate, declutter, eat healthier—all in the name of self-care. And while the enthusiasm is inspiring, the key to real, lasting self-care isn’t about jumping into a laundry list of goals. True selfcare is about creating a balanced routine that includes fitness, mindfulness, and maybe even therapy to keep your mental and emotional health in top shape. This year, let’s make self-care simple, sustainable, and—most importantly—enjoyable.
The first thing to remember about self-care is that it doesn’t have to be complicated. Take fitness, for example. It’s easy to feel pressure to join a gym, train for a marathon, or dive into a workout trend, but exercise doesn’t have to look like an extreme challenge. Moving your body should feel like a way of caring for yourself, not another item on the to-do list. Try to find physical activities that feel fun—maybe it’s a morning walk in the park, a yoga session that gives you space to breathe, or even a dance break in your living room. The beauty of physical activity is that it releases endorphins, those lovely mood boosters that make you feel energized and optimistic. Whether it’s hiking, swimming, or taking a neighborhood stroll, the most important thing is to find movement that brings you joy. When you enjoy it, it’s so much easier to make it part of your life.
Now, if fitness is about getting your body moving, self-care is about balancing your mind and emotions. We often
think of self-care as spa days or cozy nights in, but it’s really about finding a rhythm that supports your mental well-being. This might mean starting your day with five minutes of breathing exercises, taking short breaks to stretch or listen to your favorite song, or simply taking time at the end of the day to journal. Self-care doesn’t require hours of commitment; it’s about carving out little moments to recharge and refocus. Think of these habits as a way to manage daily stress, refuel your energy, and strengthen your resilience.
And here’s the thing: sometimes, the best form of self-care is getting support through psychotherapy. We’ve come a long way in understanding that therapy isn’t just for people in crisis— it’s a space for everyone. Whether you’re dealing with daily stressors, looking to understand yourself better, or just
seeking an outlet for your thoughts and feelings, therapy can be incredibly enriching. It’s a dedicated hour to process, reflect, and check in with yourself. The new year is the perfect time to start; therapy offers a foundation for understanding patterns, managing emotions, and setting goals that truly resonate with you. As a therapist, I often remind clients that therapy can be like a regular tune-up for the mind. It’s not about “fixing” yourself; it’s about investing in your growth and well-being.
As you map out your self-care routine, remember that the goal is balance, not perfection. You don’t need to tick off every self-care box every day— some days, just getting a few minutes to breathe deeply is enough. The most sustainable self-care practices are the ones that fit easily into your life and feel good for you. This new year, let’s focus less on ideal routines and more on what feels supportive and uplifting. Self-care is your opportunity to show yourself the same compassion and attention you give to others. When you make space for fitness, mindfulness, and maybe a little therapy, you’re setting yourself up to be your most vibrant, resilient self in the year ahead.
So go on — embrace self-care in a way that feels right, real, and joyful. The new year is your fresh start, and there’s no better time to prioritize the healthiest, happiest version of you.
New Year, New You: The Importance of Taking Care of Your Dental Health
As we step into a new year, many of us focus on resolutions to improve our health, wellness, and overall well-being. Amidst these resolutions, dental health often doesn’t get the attention it deserves. Yet, it plays a crucial role in our lives, impacting not just our smiles, but our overall health. Good oral hygiene practices are fundamental to staying healthy, and regular visits to the dentist are an essential part of this regimen.
The Importance of Dental Health
Your oral health is more than just a sparkling smile—it’s closely connected to your general health. Neglecting dental care can lead to serious issues like tooth decay, gum disease, and bad breath, but the consequences can go far beyond the mouth. Studies have shown that poor dental health is linked to major health problems, including heart disease, diabetes, and respiratory infections.
The frequency of a patient’s professional dental cleaning is specific to each person. Most patients will adhere to the recommendation of every 6 months, which is the frequency most insurance companies will cover. However, the true frequency should be dependent on the patient’s level of oral health and the risk factors present. For instance, patients with a history of periodontal disease or multiple cavities, may need more frequent cleanings. Smoking, genetics, diet and flossing habits can also affect your dental health so these are factors to consider when planning a recall interval of possibly 3-4 months instead of every 6 months.
Regular dental visits are vital for early detection of potential issues. Dentists can identify signs of oral cancer, cavities, or gum disease in their early stages, often before the patient experiences any symptoms. A proactive approach to dental health not only helps prevent complications but also saves time, money, and discomfort down the road.
Introducing InspoDental: A New Benchmark in Luxury Dental Care Arrives in Red Bank
In the quest for improved oral health, InspoDental is setting a new standard in patient-focused dental care. Located in the heart of Red Bank, NJ, InspoDental
is a premier general and cosmetic dental practice led by Dr. Dorothy Lee, DMD. Founded earlier this year, the practice was established with the mission to redefine the traditional dental experience by offering personalized care in a modern, luxurious environment that inspires confidence and promotes well-being.
“We’re beyond excited to serve the local community and bring a new level of dental care to Red Bank,” said Dr. Lee, founder and lead dentist at InspoDental. “The comfort and satisfaction of every patient who walks into our office is paramount. We believe dental care should combine personalized treatment, advanced technology, and premium care with a touch of luxury. We’re eager to show how InspoDental is setting a new benchmark in luxury dental care.”
A Woman-Owned Business with a Personal Touch
As a woman-owned and led business, InspoDental is dedicated to creating an inclusive and supportive environment for all patients. Dr. Lee, a mother of four, pursued her dream of opening her own practice with a vision to help others achieve confident smiles. Her passion and commitment are evident in every detail of the practice, which was thoughtfully designed to offer a relaxing and enjoyable experience for patients.
InspoDental provides a comprehensive range of services, from routine check-ups and preventive care to advanced cosmetic treatments, tailored to each patient’s unique needs. Upon arrival, patients complete a client comfort list to ensure their specific requirements are met. Private treatment rooms, high-end amenities, and the latest technology— including 3D imaging and laser-assisted procedures—ensure that each visit is seamless and stress-free.
The InspoDental Experience
InspoDental is more than just a dental office—it’s a sanctuary for patients seeking both excellent care and a luxurious experience. The elegant design and patient-first service model create a comfortable atmosphere where patients can feel at ease. By blending cutting-edge technology with a warm, welcoming environment, InspoDental delivers top-notch dental results while ensuring that every patient leaves feeling confident and empowered.
Located at 146 Maple Avenue in Red Bank, NJ, InspoDental offers an array of personalized services ranging from general dentistry to advanced cosmetic procedures. The practice is committed to the highest standard of care, with a focus on patient comfort and well-being. For Dr. Lee and her team, redefining the dental experience means going beyond conventional care to make every visit comfortable, enjoyable, and transformative.
For more information about InspoDental, please visit the website at www.inspodental.com or call the office at 732-530-5111.
Make Dental Health a Priority in the New Year
As the new year begins, consider making your dental health a priority. Start with the basics: brush and floss regularly, eat a balanced diet, and schedule regular dental visits. And if you’re in the Red Bank area, you now have access to InspoDental, where you can enjoy personalized, high-quality care in a luxurious setting. With good oral health, not only will you achieve a brighter smile, but you’ll also contribute to a healthier, happier you. Here’s to a new year, a new you, and a healthier smile!
Discover Better Digestion Through Ayurveda at Indra Holistic Health
BY KIMBERLY KUBICKE
Imagine waking up every morning feeling light, energized, and completely refreshed. For many of us, this seems like a distant dream. But what if I told you that achieving this sense of well-being is entirely possible through Ayurveda?
Ayurveda is an ancient holistic health system that can transform your digestion and overall health. At Indra Holistic Health, we offer personalized Ayurvedic solutions to help you achieve better gut health and vitality. Take the first step by discovering your unique body type (dosha) at www.indraholistic.com/quiz
Each body type has a unique gut that will benefit from specific foods. You’ll get recommendations and recipes tailored to your gut type along with the results of your quiz.
9 HABITS TO HEAL YOUR GUT
1) Check in with your digestion first thing in the morning. Do you feel light, energized, and as though you’ve digested everything from yesterday? If not, it might be time to consider an Ayurvedic approach to improve your gut health. If you’re not feeling light and energized, consider skipping a heavy breakfast. Instead, opt for a light fruit snack and a short walk.
2) Only eat when you are truly hungry. Ask yourself:
▶▶ Is hunger coming from your stomach or your mind?
▶▶ Do you feel hunger in your stomach, or did you become hungry after seeing food?
If it’s not your stomach talking, bite your tongue.
3) Eat at the same time daily. Consistency helps train your body to optimize digestion. Whether you have two or three meals a day, keep them scheduled around the same times.
4) Make lunch your main meal. Midday is when your digestive fire is strongest, making it the best time to eat your heaviest meal. Eating a light and early dinner supports maintaining a healthy weight. It also ensures sound sleep and helps you wake up easily in the morning.
5) Avoid drinking cold drinks during meals. Cold beverages can dilute digestive juices and dampen the digestive fire. Instead, sip on hot water if needed. It’s fine to enjoy cool drinks during hot weather but try to have them away from meals.
6) Never overeat. Overeating is detrimental to both digestion and weight loss. Eat until you’re just satisfied, leaving space in your stom ach for proper digestion.
7) Don’t eat after 8 p.m. Ideally, finish eating around sundown. This allows your body ample time to digest before morning, making it easier to wake up feeling refreshed.
8) Make eating a ritual. Before you take a bite, connect with your food — appreciate its smell, sight, and give thanks in a way that feels mean ingful to you. Avoid multitasking while eating; focus on your food, chew well, and tune into the flavors, textures, sounds and colors. Use all five senses to appreciate your meal.
9) Eat what your body digests well. Ayurveda suggests that the foods you crave and digest well depend on your body type (dosha). By identifying your do sha — Vata, Pitta, or Kapha — you can understand which foods will best support your digestion and overall health. Take our dosha quiz here to discover yours: www.indraholistic.com/quiz
Adopting these Ayurvedic principles can transform your digestive health and overall well-being. By tuning into your body’s unique needs, you can achieve better digestion, maintain a healthy weight, and enjoy a more balanced life. Take the first step today by discovering your dosha at www.indraholistic.com/quiz and receive personalized recommendations to support your gut health.
V/O Med Spa Celebrates One Year in Shrewsbury
One year ago, Suzanne Moore and Elio Vecchiarelli broke into the medical spa realm. Moore says, “We had an aha moment. I am a registered nurse and have a background in plastic surgery; Elio has a background in business and entrepreneurship.” With the backgrounds combined, Moore and Vecchiarelli leapt at the opportunity to join VIO Med Spa, the leading national med spa franchise. The Shrewsbury area was the perfect place for VIO Med Spa, as Moore and Vecchiarelli both raised their families there. “We love the sense of community here,” Moore says.
VIO Med Spa has been recognized as the #1 med spa in the nation in 2023 Entrepreneur's Franchise 500®. Out of over 1,000 brands considered, VIO Med Spa stood out for its exceptional services and business model. By the end of the year, VIO Med Spa will have more than 50 locations nationwide.
“We are committed to providing a safe and welcoming environment for our guests,” says Moore. “We understand that sharing personal concerns can be daunting, so we strive to create a space where everyone feels comfortable.”
VIO Med Spa offers a comprehensive range of aesthetic and wellness services, including neurotoxins, dermal fillers, Morpheus8 RF microneedling, medical-grade facials, IV hydration therapy, and weight loss programs. These treatments are designed to enhance both physical appearance and overall well-being.
Moore emphasizes the importance of taking care of oneself in ways they might not even recognize. “People are going to the gym, they go to get their nails done, they’re spending money on their hair; yet people somehow forget that your skin is the largest organ in your body. It’s the first thing you see when you look at someone, and we’re not routinely taking care of it. We’re exposing our skin to sun and pollution harming our skin. You must take care of your skin.” Moore notes that education needs to be done so that people properly know how to take care of themselves and their skin. She explains the 8020 rule in skincare. “What you’re doing
at home impacts the health of your skin. That includes nutrition, hydration, and medical grade skin products.
VIO Med Spa Shrewsbury, to help its customers achieve the 80-20 rule, offers a unique membership extending member discounts to our comprehensive suite of aesthetic services, medical grade facials, wellness services and medical grade products. Our consultations are complementary, and our licensed providers recommend comprehensive treatment plans to meet the unique needs of our clients. “We look at the whole picture. Everything is contingent on something else.” Moore added.
VIO Med Spa Shrewsbury celebrated their one-year anniversary in October. We are excited about our growth and the results that we are providing our clients. Vecchiarelli is excited to expand brand recognition and education to the community. Vecchiarelli says that because of our success locally and nationally, we are developing locations throughout central and southern New Jersey. Being part of a nationally recognized med spa leader provides us a significant advantage to offer a superior client experience affordably while delivering a local boutique feel in our communities.” Vecchiarelli added.
VIO Med Spa Shrewsbury is in the Shrewsbury Plaza near HomeGoods. Visit viomedspa.com/locations/Shrewsbury for more information.
Non-surgical Facelifts and More Make THE LONDON SPA in Rumson a Fabulous Option
for Self-care
Teresa Azzopardi owns
The London Spa and has been introducing the people of Rumson and beyond to unique spa treatments tailored to their specific needs.
Spa treatments include a range of facials, each equipped to address different skin concerns and issues; several body treatments including anti-cellulite treatments; and a menu of relaxing massages to choose from.
When it comes to clients searching for an effective and preventative anti-aging treatment, Azzopardi suggests the spa’s most unique offering: the CACI non-surgical facelift.
Originally developed to correct facial drooping that many stroke and Bell’s Palsy patients experience, the CACI non-surgical facelift uses microcurrent impulses transmitted through cotton-tipped probes to tone facial muscles while smoothing fine lines and wrinkles and preventing further signs of aging.
BY LAUREN LAVELLE
isn’t red and it’s non-invasive.”
Azzopardi often begins the treatments by only performing the technique on one side of the client’s face to show them the effect it will have on their skin.
“[The treatment] basically lifts the muscles and puts them back where they should be,” Azzopardi said. “It’s also preventative. So not only does it help with signs of aging, it also helps slow down signs of aging.”
Unlike a surgical facelift, the CACI non-surgical facelift is a milder alternative that Azzopardi says offers flexibility to clients.
“With a regular facelift, you’re really pulling on the skin and you can only get one once you get older and you already have facial drooping,” she said. “[The CACI non-surgical facelift] is extremely relaxing. Clients usually fall asleep. There’s no downtime. You can do anything you want afterwards. Your skin
“I do the complete treatment on one side of the face and then I show the client and they can see that the one side that I treated is a lot higher than the other,” she said.
And while the treatment works well on all ages and skin types, Azzopardi suggests starting as soon as possible to experience the full benefits.
“It works great for people who are older, but the sooner you start taking care of your skin, the better, because you’re preventing deep lines,” she said. “We’re all going to age, and some people age faster than others, so it’s an individual thing. Some people don’t mind aging, but I find most people want to stay look-
ing as young as they possibly can.”
Azzopardi offers the CACI non-surgical facelift as a series of seven individual treatments. While getting each treatment is ideal for effectiveness, Azzopardi allows each client the freedom to try the treatment out before committing to the entire series.
“Try one and then take it from there,” she said. “I offer a discount off the first treatment and then there is one free treatment included with the series.”
For Azzopardi, the most rewarding part of the treatment is the way it makes her clients look and feel.
“It’s wonderful,” she said. “Quite often, clients say ‘Gosh, you didn’t tell me it would be that relaxing.’ We have so much tension and it can show in our faces. So, once you’re doing the treatment, it helps to relax and lift and tone. People just look and feel so much better.”
Holiday Cocktails and Mocktails to Make Everyone Merry and Bright
The holiday season is the perfect time to gather with friends and family, and what better way to celebrate than with a few festive drinks? Whether you’re hosting a holiday party or looking for the perfect drink to serve at a cozy gathering, we’ve put together a list of the best Christmas cocktails and mocktails that will wow your guests.
CRANBERRY MOSCOW MULE
A festive twist on the classic Moscow Mule, this cocktail is refreshing and bright.
Ingredients:
• 2 oz vodka
• 1 oz cranberry juice
• 1 oz lime juice
• Ginger beer
• Fresh cranberries and lime slices for garnish
Instructions:
In a copper mug, combine vodka, cranberry juice, and lime juice. Fill with ice and top with ginger beer. Garnish with fresh cranberries and a lime slice.
PEPPERMINT BARK MARTINI
Indulge your sweet tooth with this delicious dessert cocktail that tastes just like Christmas.
Ingredients:
• 1 oz vanilla vodka
• 1 oz chocolate liqueur
• 1 oz peppermint schnapps
• Crushed candy canes for rimming
• Whipped cream for garnish
Instructions:
Rim the glass with crushed candy canes. In a shaker filled with ice, combine the vodka, chocolate liqueur, and peppermint schnapps. Shake well and strain into the prepared glass. Top with whipped cream and a sprinkle of crushed candy canes.
EGGNOG WHITE RUSSIAN
A creamy holiday favorite with a twist!
Ingredients:
• 1 oz vodka
• 1 oz coffee liqueur
• 2 oz eggnog
• Nutmeg for garnish
Instructions:
Fill a glass with ice. Pour in the vodka and coffee liqueur. Top with eggnog and stir gently. Garnish with a sprinkle of nutmeg.
CRANBERRY SPARKLER
This non-alcoholic drink is as festive as it is refreshing.
Ingredients:
• 1 cup cranberry juice
• 1 cup sparkling water or soda
• Lime wedges for garnish
• Fresh cranberries for garnish
Instructions:
Fill a glass with ice. Pour in the cranberry juice and top with sparkling water. Garnish with lime wedges and fresh cranberries.
GINGERBREAD MOCKTAIL
A deliciously spiced beverage that captures the essence of holiday baking.
Ingredients:
• 1 cup ginger ale
• 1 oz molasses
• 1 oz fresh lemon juice
• Ground cinnamon and ginger for garnish
Instructions:
In a shaker, combine ginger ale, molasses, and lemon juice. Shake gently and pour into a glass filled with ice. Sprinkle with ground cinnamon and ginger for a festive touch.
PINEAPPLE POMEGRANATE FIZZ
This tropical mocktail adds a vibrant splash of color to your holiday table.
Ingredients:
• 1 cup pineapple juice
• 1 cup pomegranate juice
• Sparkling water
• Pomegranate seeds and mint leaves for garnish
Instructions:
In a glass, mix the pineapple and pomegranate juices. Top with sparkling water. Garnish with pomegranate seeds and fresh mint.
Cocktails Mocktails
An Eggnog White Russian makes for a rich and mildly potent holiday treat.
Wanna make sure you end up on the nice list?
Make Your Own Reindeer Food This Christmas!
As the holiday season approaches, children everywhere begin to get excited about the arrival of Santa Claus. But what about his trusty reindeer? This year, why not add a sprinkle of magic to your Christmas Eve traditions by making your very own reindeer food? Here’s how to create a delightful treat for Santa’s reindeer!
What Is Reindeer Food?
Reindeer food is a special blend of ingredients designed to attract Santa’s reindeer to your home on Christmas Eve. Traditionally, it consists of oats, glitter, and a few other festive ingredients that symbolize the joy of the season. The idea is to sprinkle this magical mixture outside to guide the reindeer to your house, ensuring that they stop for a visit.
INGREDIENTS:
Making reindeer food is easy and can be done with items you may already have in your pantry. Here’s what you’ll need:
• Oats: Rolled oats or quick oats work best. They provide a nutritious snack for the reindeer.
• Edible Glitter: This adds a touch of magic and sparkle to your reindeer food. Make sure it’s labeled as edible!
• Sprinkles: Holiday-themed sprinkles can enhance the festive look of the mixture.
• Sugar: A small amount of sugar can attract the reindeer with its sweetness.
Step 4: The Big Night
INSTRUCTIONS:
Step 1: Gather Your Supplies
Start by gathering your ingredients and measuring cups. You’ll also need a mixing bowl and some decorative bags or jars for packaging the reindeer food. Step 2: Mix the Ingredients
• Combine the Oats: In your mixing bowl, pour in about 1 cup of oats.
• Add the Glitter: Sprinkle in 1-2 tablespoons of edible glitter. Choose festive colors like red, green, or silver to make it look magical.
• Include Sprinkles: Add a handful of holiday-themed sprinkles for extra color and fun.
• Sweeten the Mix: Stir in 1-2 tablespoons of sugar to make the mixture more appealing to the reindeer.
Step 3: Package the Reindeer Food
Once your mixture is ready, it’s time to package it up! You can use small bags, jars, or even decorative boxes. Encourage your kids to get creative with the packaging—add ribbons, stickers, or handwritten labels.
On Christmas Eve, gather the family and head outside just before bedtime. Allow the kids to sprinkle the reindeer food on your front lawn, driveway, or garden. Explain that the oats will give the reindeer energy for their journey, while the glitter will help guide them through the night sky.
Happy holidays!
BAILEY of Ocean Township
BODIE of Ocean Township
CLIFFORD of Tinton Falls
REILLY of Oakhurst
VIOLET of Ocean Township
Four-Legged Fun
Barktastic places to hang out with your pets this month and beyond
Jingle Bell Run — Visit Bell Works for this dog-friendly race at 9 a.m. on December 7. The Arthritis Foundation brings you a holiday race where you, your family, and your pup can run and walk while wearing your favorite holiday costume. Have a fun time with your dog while bringing attention to a good cause. Bell Works, 101 Crawfords Corner Rd, Holmdel
Holiday of Hope — From 12 p.m. to 4 p.m. on December 8 at the Jersey Shore Animal Center in Brick, bring your dog for photos with Santa! Snap a photo of your furry friend this holiday season, and get yourself a hot cup of cocoa, delicious baked goods, and paw print ornaments.
Jersey Shore Animal Center, 185 Brick Blvd, Brick Pictures with Santa at The Hungry Puppy — Head on down to The Hungry Puppy in Farmingdale on December 15, 11 a.m. to 3 p.m. With a $10 admission that benefits Wag On Inn Rescue, get a photo with your whole family and dog with Santa. Enjoy complimentary hot chocolate and snacks. 1288 NJ-33, Farmingdale Convention Hall, Asbury Park — A great option for a chilly day, dogs are welcome inside the Grand Arcade at Convention Hall in Asbury Park, where you and your pup can peruse the shops, check out the Springsteen Archives pop-up shop and maybe even pick up a few treats at Paws Barkery & Boutique. Each Friday, Saturday and Sunday from now through December 22, visit Convention Hall for their dog-friendly Asbury Park Holiday Bazaar, where you can enjoy local vendors, food, holiday decor, workshops and more! AsburyParkBazaar.com
Asbury Park Distilling Co. — It’s a dog-friendly Sunday Funday! Bring your pup and join Asbury Park Distilling Co on their patio every Sunday starting at 10 a.m. for Cocktails & Canines. They’ll have water and treats available for your dogs, and cocktails for you. Asbury Park Distilling Co., 527 Lake Avenue, Asbury Park Red Rock Tap + Grill — Like hanging out at a super chill backyard party with great food and drinks and a killer live band, Red Rock Tap + Grill in Red Bank offers a lot to its patrons, and that includes the dogs! Well-behaved canines are welcome in the outdoor space (which is where you want to be anyway) and can feel free to chill beside the picnic tables with their owners while enjoying the atmosphere and a few fresh bowls of water. Red Rock Tap + Grill, 14 Wharf Ave. Red Bank
Escondido — Tasty Mexican fare is the name of the game at this long-standing Freehold hotspot, and while you are chowing down on fajitas and sipping margaritas, you can be joined by your furriest companion. Just opt to sit outside in the breezeway, a fun somewhat secluded area where your pup can bask in the glory of his own private fiesta. Escondido Mexican Cuisine & Tequila Bar, 402 W. Main St. Freehold
pet resort & hotel
Why Obedience Training Is the Best Gift for Your Dog This Holiday Season
As the holidays approach, many of us are looking for meaningful gifts for our loved ones—and our dogs are no exception! This year, consider a gift that will not only improve your dog’s quality of life but also strengthen the bond you share: obedience training. Below, we explore why obedience training can be the ultimate holiday gift for your dog.
Q: Why is obedience training a valuable gift for my dog?
A: Obedience training is a gift that keeps on giving! Training goes beyond just teaching commands; it’s about providing structure, mental stimulation, and confidence for your dog. A well-trained dog is more relaxed, understands expectations, and is less likely to engage in unwanted behaviors. It enhances their safety, opens up opportunities for positive socialization, and gives them a sense of purpose and accomplishment.
Q: How does obedience training improve my relationship with my dog?
A: Training helps you and your dog communicate more effectively, strengthening the bond between you. Through obedience training, your dog learns to respond to your guidance, creating a foundation of trust and respect. This mutual understanding brings you closer together, making walks, outings, and even time at home more enjoyable for both of you.
Q: Can training reduce my dog’s anxiety or behavioral issues?
A: Yes, absolutely! Many dogs experience anxiety, especially in new situations or around strangers. Training gives your dog the tools to handle these situations calmly and confidently. Commands like “sit,” “stay,” and “come” can provide structure, reducing anxiety by helping them feel secure. Training can also reduce undesirable behaviors like jumping, excessive barking, or leash-pulling.
Q: Is obedience training a one-time gift, or does it benefit my dog long-term?
A: Obedience training is a lasting investment in your dog’s happiness and well-being. Once your dog learns foundational commands, you can continue building on those skills. Whether it is adding new commands or refining behaviors, training benefits your dog throughout their life, making it a gift that truly grows with them.
Q: Will obedience training make holiday gatherings more enjoyable?
A: Definitely! A well-trained dog is more relaxed and better able to handle the excitement of holiday gatherings. Basic obedience skills help them interact calmly with family and guests, making gatherings less stressful for everyone. With training, your dog learns polite behavior, making them the star of the celebration!
Q: What should I look for in a quality obedience training program?
A: Look for trainers with experience, positive reviews, and a focus on humane, reward-based methods. At Green Leaf Pet Resort in Oakhurst, for example, our trainers work closely with each dog, creating custom training plans that suit their individual needs and temperament. From puppies to older dogs, we ensure that training is enjoyable, supportive, and highly effective.
Q: How can I get started with obedience training at Green Leaf Pet Resort in Oakhurst?
A: Getting started is easy! Green Leaf offers a variety of training options, from group classes to private sessions. Our professional trainers will guide you through each step, making sure you and your dog have a positive experience. To learn more, visit https://www. greenleafpetresort.com/oakhurst/ or give us a call at (732) 272-0800.
This holiday season, give your dog the gift of obedience training—a gift that will improve their life, deepen your connection, and make every day more joyful.
Teacher Feature
Name: Susan Dilloian
Title: Main Office Head Secretary
Place of Employment: Ocean Township Elementary School
Town of Residency: Ocean
Q: What do you love about working at the school, and what keeps you coming back each day?
A: I am fortunate to work at Ocean Township Elementary School (OTES) which many years ago, my three boys attended. My job is very people-oriented as I interact with students, staff, and parents daily. I have a very outgoing personality, so this job is a perfect fit for me!
My greatest enjoyment is welcoming our students to our neighborhood school beginning as preschoolers and kindergarteners. It’s a pleasure watching them mature and grow up, moving onto the intermediate school after fourth grade, and then seeing them years later when they return to our elementary school for the Senior Clap Out, where they walk through the hallways as we cheer and celebrate them graduating from Ocean Township High School. It’s a day full of joy, pride, and tears.
Q: What is the most challenging thing about working with kids?
A: Working in the main office, I am one of the first points of contact for many parents and visitors. The main office is the center hub. Ensuring the safety of our children is the most important and challenging aspect of my job. Every student has their own unique family dynamic and background that we need to be keenly aware of. Keeping the children safe coming to school, while in school, leaving the school, and arriving safely home is paramount.
Q: What was your own school experience like as a kid? Did you enjoy school?
A: I grew up in Neptune City, our grammar school was Kindergarten-8th grade. We were a very close-knit community. I also come from a very large Italian family and had multiple cousins in school with me. In 9th grade, the Neptune City kids joined the Neptune Township kids at the Junior High. As one larger 9th grade class, we all moved on to Neptune Senior High School. I was very involved in extracurricular activities in school, played multiple sports, and made close friends that I still am friends with all these years later.
Working in the elementary school is a second career for me. My first career was in retail marketing where I learned so many skills that are transferable to working in the main office of a school such as communication, decision making, and understanding the needs of our students, staff, and parents.
Q: If you could add one new subject that every kid would have to take in school, what would it be and why?
A: The subject that would be helpful and beneficial to teach children in school would be Organizational Skills. I see this first-hand in the office. Many students come down to the office because they forgot their library book, eyeglasses, homework folder, lunch, or school store money which necessitates a phone call home. Most of our parents are at work, so often, it is difficult to reach them, and we must leave messages. It puts additional pressure on the parents to have to come to the school or make arrangements for a grandparent or friend to bring these items to the school. Organizational skills would help the children to plan better and manage their time better, which is a life lesson.
Q: What is the most important thing that your students have taught you?
A: OTES is a very diverse school, so it is important that I do whatever I can in my role as secretary to make sure that all our students and their families feel like they belong and are accepted. As our school has many multi-language learners, communication with families can often be a challenge. I do not speak a second language so with the help of Google Translate and the ILA (Instant Language Assistant), I try my best to ensure accurate communication to the parents that pertain to their child’s educational well-being and them feeling welcome in our school.
A Tribute to Tigger
One family’s tragedy inspires an education-based battle against substance abuse
BY EMMA SYLVIA
The Tigger Stavola Foundation, located in Red Bank, was founded in 2013 in order to fight addiction. Inspired by the immense loss of Richard Stavola, Jr., lovingly nicknamed “Tigger,” the foundation has the vision of educating future generations on the danger of substance abuse. Lisa Stavola, the Founding Director and mother of Tigger, explains, “The Tigger Stavola Foundation is dedicated to fighting addiction, spreading awareness, and saving lives by educating students about drug prevention. We work tirelessly to alleviate families of the heartbreak of losing a loved one to addiction.”
Director of Communications, Jennifer Egan, explains more of the foundation and its conception.
After Tigger passed away at the age of 25 due to an accidental overdose, his family – parents Lisa and Rick Sr., as well as brother Alex – decided to spend their time tirelessly working to make the Tigger Stavola Foundation a worthy tribute to his memory. Among many other things, the nonprofit aims to change the stigma about overdose so that the average citizen does not have negative connotations with its victims, but understands that substance abuse disorder is, in fact, a disease. “They focus more on recovery,” explains Jennifer Egan, Director of Communications. “It’s so [patients] are treated with dignity when they need recovery.” To this end, the foundation recently honored Bill Arnold at its gala, who was instrumental in opening recovery rooms for those suffering under substance abuse disorder at Monmouth Medical Center.
The foundation’s work has evolved tremendously in the 11 years since its founding. Now, the Tigger Stavola Foundation focuses on education to reach the younger generation. There
is an epidemic of addiction among the country’s youth, and Egan explains the direness of the situation: “It’s not just addiction anymore, but death — especially with the fentanyl crisis.” In order to combat this, the foundation has programs in place where they send educational materials, along with motivational speakers, to schools, primarily in Monmouth and Ocean Counties. Egan says, “Our free initiatives are designed to equip students with the knowledge and skills necessary to make informed decisions and lead healthy, productive lives.”
Offering a selection of esteemed speakers for each school’s audience to cover different topics, the foundation offers professional, vetted speakers free of cost to their Partner Schools. This program has also been a hit with educators. Brian Latwis, Ed.D, the Superintendent at Barnegat Township, says, “The dynamic and highly interactive presentation funded by the Tigger Stavola Foundation really kept our seventh and eighth grade students’ attention and helped them recognize the dangers, risks and life altering consequences of using substances.” Over 120 educational presentations have been delivered to more than 61,000 New Jersey students to date. Additionally, the foundation has awarded $70,000 in scholarships to seniors at their partner high schools.
Stavola elaborates, “Without a nationally funded drug education program, we are filling the drug prevention gap for parents and educators at a critical time. Drug overdose is the leading cause of non-medical death in the U.S.” The foundation’s outreach currently reaches 80,000 students. “We’re hoping to cover the map, particularly in NJ,” Egan says.
Part of their educational awareness is a new app for students’ phones that launched in November of 2023, made in col
laboration with GoMo Health in Asbury. Called LED (Leadership, Education and Drug Prevention by Tigger) by Tigger, the app is a first-of-its-kind mobile platform that is easily accessible through students’ smartphones. Egan explains, “Led by Tigger, it’s an enrollment to receive text messages. They don’t receive anything during school hours. We’ll send you a text with a video of our speakers, or trivia and multiple-choice questions. I think kids want to have hard facts and real reasons not to try something.”
The foundation has found that the students are particularly engaged with their programs. With positive incentive through gift card gifts offered through the foundation’s app, kids are eager to continue learning, with 1,000 students enrolled with a retention rate of 97%.
“The feedback’s been great,” Egan says, “particularly about things we’re finding out they didn’t know. Even among older teens, they didn’t know about the Good Samaritan Law.” Honing this education and awareness while students are younger is critical, as the earlier an individual tries any of these harmful substances, the likelihood of having addiction in-
creases exponentially earlier. “These are the things resonating with kids,” Egan says. “It’s meeting them where they’re at. They might not be hearing this from their parents or the DARE program.”
Out of the more than 1,000 students enrolled from their 35 partner schools, 91% report feeling better educated to handle a substance crisis.
It’s not just students that have positive feedback about LED by Tigger. Joe Isola, the Superintendent of Howell School District says, “Because LED by Tigger is voluntary, kids are viewing it as non-threatening and inviting. It’s the engagement and thought-provoking information that steers them toward good decision making, because we’re not with them on Saturday nights.”
The Tigger Stavola Foundation hopes
to continue to raise funding for their multifaceted educational programs. In the United States, $22 billion is spent nationally on treatment, but only $2 billion is spent on education. The foundation hopes to tackle substance abuse disorder before it even manifests. To sign up for LED by Tigger, text TIGGER to 43386. To learn more about the Tigger Stavola Foundation and how to help their cause, visit tiggerstavolafoundation.org
December EVENTS CALENDAR
SUNDAY, DECEMBER 1
The Merry Market
Grab a coffee and do some shopping in Riley Park at the Merry Market, with arts and crafts vendors.
Bradley Beach Recreation Center, 39 ½ Main St, Bradley Beach 10am - 2pm
Navesink Challenge
Head down to Navesink for a 12k and 5k Challenge to kick off December Bodman Park, 120 Market St, Middletown
10am - 1pm
For more information, visit runsignup.com/Race/NJ/ Middletown/NavesinkChallenge
WEDNESDAY, DECEMBER 4
A Medium Gallery with Linda Shields
Spend an evening with The Jersey Shore Medium at Tim McLoone’s Supper Club
Tim McLoone’s Supper Club, 1200 Ocean Ave, Asbury Park
Doors at 5:30pm, show at 7pm
For more information, visit TimMcloonesSupperClub.com
THURSDAY, DECEMBER 5
Toys for Tots Night
Join Pantano Home and Garden for Holmdel’s Toys for Tots night. Pantano Home and Garden, 161 NJ34, Holmdel
5pm - 7pm
For more information, visit PantanoOutdoorSupply.com
Scrooge at Spring Lake Theatre
Join Spring Lake Theatre for their 42nd annual performance of Charles Dickens’s Scrooge Spring Lake Theatre, 300 Madison Ave, Spring Lake
Multiple dates and times
For more information, visit SpringLakeTheatre.com
FRIDAY, DECEMBER 6
1st Annual Lincroft Tree Lighting
Head to Rustic Roots for Lincroft’s first annual tree lighting, featuring ice skating, reindeer rides, photos with Santa, bounce houses, hot chocolate, and face painting.
Rustic Roots, 336 Everett Rd, Lincroft 4pm - 8pm
For more information, visit RusticRootsGC.com
The Eddie Testa Band Christmas Party
Join The Eddie Testa Band for their Second Annual Christmas Party American Hotel, 18 E Main St, Freehold 7pm - 11pm
For more information visit DowntownFreehold.com
FRI. - SUN., DECEMBER 6 - 8
Trees for Troops
Join The Fir Farm in donating a tree and bringing joy and happiness to families living on military bases across the country.
The Fir Farm, 166 Hillsdale Rd, Colts Neck
For more information, visit TheFirFarm.com
SAT. - SUN., DECEMBER 7 - 8
Breakfast with Santa
Join Rustic Roots for Breakfast with Santa, where kids can bring letters to Santa, receive a response, and do arts and crafts with Santa himself. Rustic Roots, 336 Everett Rd, Lincroft
For more information, visit RusticRootsGC.com
SATURDAY, DECEMBER 7
11th Annual Sinderella’s Ball
Benefit the Joan Dancy and pALS Foundation with a night of rock n’ roll at the Stone Pony to raise money to combat ALS. 7pm
The Stone Pony, 913 Ocean Ave, Asbury Park
For more information, visit SinderellasBall.org
SUNDAY, DECEMBER 8
Winter Market in Riley Park
Head down to Riley Park for their Winter Market, featuring vendors and live local music
615 Main St, Bradley Beach 11am - 4pm
For more information, visit BradleyBeachAlliance.org
Rivers Holiday Concert
Celebrate The Band of Two Rivers 27th season at their holiday concert. Shrewsbury Library, 1001 Rt. 35 2pm
WEDNESDAY, DECEMBER 11
Winter Wreath Workshop
Join Pantano Home and Garden for
their Winter Wreath Workshop.
Pantano Home and Garden, 161 NJ34, Holmdel
7pm
For more information, visit PantanoOutdoorSupply.com
FRIDAY, DECEMBER 13
Holiday Evening Stroll
Spend an evening strolling through the Historic Village at Allaire, visiting the bakery, blacksmith’s shop, and more.
Allaire Village, 4265 Atlantic Ave, Wall Township
Multiple dates and times
For more information, visit Eventbrite.com
SATURDAY, DECEMBER 14
Made in Monmouth
There’s something for everyone at this free event, with over 200 vendors, featuring art, baked goods,
Bring the kids down to Pantano for pictures with Santa Claus and Mrs. Claus.
Pantano Home and Garden, 161 NJ34, Holmdel 11am - 3pm
For more information, visit PantanoOutdoorSupply.com
Rivers Holiday Concert
Celebrate The Band of Two Rivers 27th season at their holiday concert. Middletown United Methodist Church, 924 Middletown-Lincroft Rd 7pm
TUESDAY, DECEMBER 17
Holiday Express Benefit Concert
This festive event features traditional, gospel, and rock holiday music. All proceeds will benefit Holiday Express.
Count Basie Center, 99 Monmouth St, Red Bank Doors 6:30pm, Show 7:30pm
For more information, visit HolidayExpress.org
TUESDAY, DECEMBER 31
20th Annual JSRC New Year’s Eve 2 Mile Twilight Fun Run
Join Manasquan for the JSRC Fun Run/Walk and Party, including the Twilight Fun Run and Twilight Party. Leggetts Sand Bar, 217 1st Ave, Manasquan 4pm - 8pm
For more information, visit TriSignUp.com
ALIGN YOUR BODY, FEED YOUR SOUL
Chiropractic Care for e Whole Family BODY CHIROPRACTIC & NUTRITION
Chiropractic • Nutrition Response Testing
Acupuncture • Muscle Testing Heart Sound Recorder • Packages Available Authorized Standard Process Supplement Dealer
HOURS
Monday, Tuesday & Thursday
9:00 am -1:00 pm & 2:00 pm - 5:30 pm Friday 9:00 am -1:00 pm
Dinner Show
Our picks for some fun nights out at local bars and restaurants this month
MONDAY, WEDNESDAY, THURSDAY, FRIDAY AND SATURDAY, ALL MONTH LONG • 6 p.m.
Live music
Bar Anticipation, 703 16th Ave., Lake Como Bar-A.com
THURSDAYS. FRIDAYS AND SATURDAYS, ALL MONTH LONG Live music
The Cabin, 984 NJ-33, Freehold Thursday, 6-9 p.m.; Friday and Saturday, 8:30-11:30 p.m. TheCabinNJ.com
FRIDAYS (DEC. 6, 13, 20 AND 27) • 6 p.m. Live music
Rooney’s Oceanfront Restaurant, 100 Ocean Ave N., Long Branch RooneysOcean.com
Sandy Mack Jam Band Soundbooth at The Asbury Hotel, 210 5th Ave, Asbury Park TheAsburyHotel.com
SUNDAY, DEC. 1 • 7 p.m. (Doors at 6 p.m.)
ROCKIT Academy presents: Road Trippin’ Tim McLoone’s Supper Club, 1200 Ocean Ave., Asbury Park TimMcloonesSupperClub.com
FRIDAY, DEC. 13 • 9:30 p.m.
Billy Hector Band
St. Stephen’s Green Publick House, RT 71, Spring Lake SSGPub.com
SATURDAY, DEC. 21 • 9 p.m.
The E Street Shuffle (Bruce Springsteen tribute band) Marina Grille, 905 Rt. 25, Belmar MarinaGrilleNJ.com
www. tow nhallguide. co m Your Home.Your Neighborhood.
The Turning Point Hosts Fundraiser to Benefit LADACIN Network
The Turning Point restaurants hosted a weekend fundraiser on October 5 and 6 to benefit LADACIN Network.
The Turning Point locations in Brick, Long Branch, Little Silver, Holmdel, Manalapan, Ocean, Sea Girt, and two locations in Toms River hosted the “Eat, Drink and Be Caring…Serving the Mission of LADACIN Network” event. This year’s event raised over $31,222 in support of LADACIN Network’s educational, therapeutic, social, residential and support services for individuals with disabilities. Over $305,800 has been raised since the event began in 2007.
The success of this fundraiser is the direct result of the dedication and generosity of owners Kirk and Pam Ruoff and their team. With a strong track record of philanthropy and support for various causes, they have consistently raised awareness and garnered community involvement. By actively promoting the fundraiser to their restaurant patrons, they have helped rally support for LADACIN Network. In exchange for donations of $25 or more to LADACIN, Turning Point offered guests a complimentary gift card for two
entrées on a future visit. 100% of the customer donations go directly to LADACIN Network.
LADACIN Network provides a continuum of care, including educational, therapeutic, social, residential and support services to infants, children and adults with complex physical and developmental disabilities or delays, including child care and pre-school, early intervention, school programs, adult day programs, vocational training, supported employment, residential options, and respite programs. Today LADACIN serves over 3,500 individuals and families in 14 locations throughout Monmouth and Ocean Counties.
For more information, contact Community Relations at communityrelations@ladacin.org, or visit www.ladacin.org. For more information on the Turning Point Restaurants, go to www.theturningpoint.biz.
Parenting Through Loss: Teaching Your Children About Grief
BY MAIA FRANCO
The death of a loved one is challenging for everyone but can be especially devastating for a child. Death is a challenging and confusing concept, and children require extra attention and care during this time in their lives. When someone they care for dies, children may grieve in different ways to cope with this loss. As a parent, there are a few ways you can support them emotionally.
• Show your child you are there for them: be sure to listen to their feelings and answer any questions they have about their loved one.
• Explain any changes that may occur due to the death: if there is going to be a change in routine due to the death, let the child know and try to make any accommodations that would make this transition easier for them.
• Take time to honor the deceased with your child: Whether it is at a memorial service or at home, offer children the opportunity to share stories and memories of their loved one. If you can, share some of your own stories about this loved one that they may not know. Additionally, it might be helpful for children to write their memories down or draw pictures of their memories with their loved one.
• Give your child time to rest and heal: Whether it is a few days home from school or a weekend playing outside, let your child take some time to relax and begin healing from this loss.
• Share your own coping strategies with your child: What comforts you may comfort your child too.
In addition to these coping strategies, there are a num-
ber of books that convey the emotions and changes associated with grief that may be helpful to share with your child:
• The Invisible String by Patrice Karst: This story lets kids feel a sense of peace and joy when realizing we are always connected to our loved ones.
• The Heart and the Bottle by Oliver Jeffers: A story of a little girl who responds to the loss of a special person in her life by trying to shut her heart in a bottle, so it can never be hurt again. This book is perfect for kids to understand the emotions they may feel during a loss.
• Ida, Always by Caron Levis and Charles Santoso: This story follows two inseparable polar bears that live in the Central Park Zoo and spend their time playing together. The story explores a variety of emotions like friendship, love and loss. It provides a gentle reminder that loved ones lost will stay in our hearts, always.
• Grandad’s Island by Benji Davies: This story follows a little boy and his grandad on an epic adventure on an island. It gently explores the idea of losing a loved one, making it simple for young readers to understand.
• No Matter What by Debi Gilori: This book focuses on the anxiety and feelings a child may face during the loss of a loved one. It provides a reminder to the readers that they are always loved by the person they lost, no matter what.
For additional resources on helping a child cope with grief, talk to your child’s school guidance counselor and pediatrician for support. Your child may be a candidate for therapy or a grief group that can help them cope.
BIZBEAT
BY RYAN LOUGHLIN
Asbury Park just got really cheesy
A quick roundup of what’s new and happening at local businesses in Monmouth County.
How is it possible that a community as hip and trendy as Asbury Park didn’t already have its own artisan cheese shop? We aren’t sure, but either way the problem has been solved, as C’est Cheese (get it?) has officially opened its doors. Offer-
ing a plethora of fromages for you to choose from, along with a selection of meats, jams and other goodies, the shop is a great source of inspiration to help you fill out that charcuterie board at your next dinner party. Stop in and try a few samples. C’est Cheese is located at 516 Summerfield Avenue in Asbury Park. Go to CestCheeseAsburyPark.com.
Charlie’s decks its halls
Having trouble getting into the holiday spirit this year? A trip to Charlie’s of Lincroft may just be the answer. Decked out to the seams with holiday cheer, Charlie’s yule tide vibe is festive without being gaudy, and sets the perfect tone for a holiday dinner or a few rounds of Christmas cocktails with friends. Make your reservation for a night among the garlands and twinkling lights today! Charlie’s of Lincroft is located at 700 Newman Springs Road in Lincroft. Go to CharliesOfLincroft.com.
Signature Realty opens new office in Red Bank
Signature Realty NJ recently celebrated the grand opening of their latest office at 301 Maple Avenue in Red Bank, expanding their reach in Monmouth and Ocean counties. The new space is designed to support both their agents and clients as they bring a unique, hybrid brokerage model to the Jersey Shore, combining the flexibility of virtual training with a network of brick-and-mortar offices throughout New Jersey. The grand opening celebration was an incredible day filled with excitement, community, and gratitude. The Eastern Monmouth Area Chamber of Commerce (EMACC) and Red Bank Mayor Portman were on hand for the ribbon-cutting ceremony, honoring Managing Broker Jacob Khodakov, who will lead the Red Bank office. It was a day to remember for all! Signature Realty NJ is located at 301 Maple Ave in Red Bank. Go to SignatureRealtyNJ.com.
Minuteman Press in Freehold hosts Grand Opening
Last month Assemblywomen Margie Donlon and Luanne Peterpaul joined Steve Shames and the team at the Freehold Minuteman Press, along with members of the Western Monmouth Chamber of Commerce for the grand opening of their new location in Poets Square Shopping Center. Minuteman Press provides custom design, print, marketing and mailing services to customers nationwide. Minuteman Press is located at 48 Thoreau Dr, in Freehold. Go to Minuteman.com
Recognizing and Treating the Symptoms of
Menopause
BY MAIA FRANCO
Menopause, also known as “the change of life” is a condition that is naturally diagnosed in women around the ages of 45-55. Some women may experience this change sooner or later in life, but there is no way to predict exactly when symptoms will begin. To be considered “in menopause,” a woman reaches a full year without a menstrual cycle, brought on by the absence of ovarian follicular function.
The transition into menopause, a stage known as perimenopause, can begin in your mid 40s and will not end until after menopause is officially diagnosed. This transition period can bring on a number of hormonal and non-hormonal symptoms, including the following:
• Hot flashes and night sweats, acute feelings of physical discomfort that cause flushed skin and sweating
• Changes in flow and frequency of menstruation
• Vaginal dryness; pain during sexual intercourse
• Bladder incontinence
• Memory issues
• Difficulty concentrating
• Joint and muscle pain and/or discomfort
• Insomnia
• Mood changes such as anxiety and depression
• Hair loss
To alleviate symptoms of menopause, there are now more treatments on the market than ever. Treatments include: Hormone therapy: This is prescribed to provide the female hormones estrogen and progesterone, which are being lost from the decrease in menstruation. For most patients,
physicians agree that hormone therapy helps to control moderate to severe menopause symptoms such as hot flashes and vaginal dryness within 10 years of menopause and up to age 59 years. Women should use the lowest dose for the shortest amount of time needed to keep the symptoms under control. While there are benefits and risks associated with hormone therapy, talk to your physician to assess if this is the right choice based on your symptoms and medical history.
Antidepressants: SSRIs and SNRIs can aid with the treatment of mood swings and hot flashes.
Gabapentin: Originally used to treat seizures, this medication can alleviate hot flashes.
Oxybutynin: This medication treats an overactive bladder brought on by menopause, but can also be used to treat hot flashes.
While these medications are effective in treating symptoms of menopause, lifestyle changes are key to keeping symptoms at bay and staying healthy. Modifications to your lifestyle that can improve the symptoms of menopause include the following:
• Eating a healthy diet and exercising regularly
• Practicing pelvic floor exercises to assist with bladder incontinence
• Avoiding caffeine, alcohol, and smoking
• Talk therapy and meditation
If you are beginning to experience the symptoms of menopause, talk to your physician about what treatment plan may be best for you.
On October 7, Senator Vin Gopal, along with Assemblywomen Margie Donlon and Luanne Peterpaul joined Congregation Torat El, Monmouth Reform Temple, Rumson Jewish Center at Congregation B’nai Israel, and Temple Beth Miriam for While Hope Lives: One Year Later to remember the tragic events that took place in Israel on October 7, 2023. One day prior, the group stood in solidarity with the Jewish Federation in the Heart of New Jersey for a separate commemoration. The Senator and Assemblywomen wish to thank all the organizers for allowing them to share in this remembrance.
Zone 1 (Colts Neck/Holmdel Area):
Atlantic Eye (Holmdel)
Dearborn Market
Pantano Home & Garden
Giannis (Colts Neck)
Rustic Roots
Zone 2 (Rumson/Fair Haven Area):
Atlantic Eye
Shrewsbury Volkswagen
Shoprite
Foodtown (Red Bank)
Gianni’s (Red Bank)
Allaire Lounge and Liquor
Zone 3 (Jersey Shore Area):
Foodtown (Sea Girt)
Shoprite (Belmar)
Shoprite (Neptune)
Asbury Park City Hall
Asbury Park Book Cooperative
Purpose Yoga
Zone 4 (Ocean Township Area):
Blue Swan
Sunset Diner
Pop’s Bagels
Gianni’s (Ocean)
All Seasons Diner
Zone 5 (Middletown Area):
Shoprite (Middletown)
Booskerdoo (Middletown)
Foodtown (Atlantic Highlands)
Atlantic Bagel Co (Atlantic Highlands)
Foodtown (Port Monmouth)
Brookdale’s Monmouth Museum
Zone 6 (Freehold Area):
Lomurro Law
618 Restaurant
Shoprite (Freehold)
Manhattan Bagel (Freehold)
NJ Leaf
Weltz Dog Park Opens in Ocean Twp. with Ribbon-Cutting Ceremony
Monmouth County Commissioners Tom Arnone and Ross Licitra, with Clerk Christine Hanlon, joined the Ocean Township Mayor and Council for the ribbon-cutting ceremony at the new Weltz Park Dog Park on Thursday. Located off West Park Avenue in Oakhurst, the off-leash dog area in Weltz Conservation Area is nearly half an acre and open to dogs of all sizes. Inside the fencing, there are benches for patrons. Parking is available in the Ocean Community Pool lot at 615 West Park Ave., Ocean Township. Hours are from dawn-dusk. All incidents and injuries should be reported to the Township of Ocean Police Department Communications Center at 732-531-1800.
Photo and editorial credit: Township of Ocean Facebook page
