Zone 5 - Atlantic Highlands, Lincroft, Locust, Navesink, Middletown

They Don't Mind the Grind

REBECCA

LILIANN

Do you know someone extraordinary that lives in our community? Tell us about them and why you think they should be featured in Community Magazine. No story is too big or small.

BE A PART OF CM

We

A Guide to Monmouth County’s Christmas and Hanukkah Lightings Light Up Your Holiday Season!

It’s time to celebrate the holidays this year in Monmouth County. Up and down the county, there are plenty of opportunities for you and your family to enjoy the magic of the season. Read below to find out the wheres and whens.

Howell

To celebrate in Howell, head to the Howell Municipal Building from 6-8 p.m. Tuesday, December 3, when they’ll be hosting their annual Christmas Tree Lighting Ceremony. This free event will include a visit from Santa, hot drinks, rides, and more. Then, on December 26 at 5:30 p.m., head back for a Menorah Lighting, as well as hot drinks and pastries.

4567 HIGHWAY 9 N, 2ND FLOOR

Freehold

Located at the Hall of Records, join Downtown Freehold for their Christmas Tree Lighting on Tuesday, December 3 (rain date Wednesday, December 4), from 5-7 p.m. Head back to the Hall of Records for Freehold’s Menorah Lighting on Wednesday, December 30 at 5 p.m.

1 E MAIN ST, FREEHOLD

Eatontown

Join the Eatontown Borough community for their annual Tree Lighting, Friday, December 6, at 6:30 p.m. at the Eatontown Borough Hall. Snack on doughnuts and drink hot chocolate while entertainment is provided by the Eatontown Choraliers.  47 BROAD ST, EATONTOWN

Manasquan

Join the Manasquan Chamber of Commerce for their Candy Cane Hunt and Christmas Tree Lighting, perfect fun for the whole family. Friday, December 6, from 6-9 p.m. SQUAN PLAZA, ABE VOORHEES DR, MANASQUAN

Long Branch

Kick off the holiday season Sunday, December 1, from 4-6 p.m. at Pier Village. The Long Branch Tree lighting will be celebrated with the Long Branch High School Marching Mand and Dance Team, Tim McLoone and the Shirleys, and Santa Claus himself.

50 CHELSEA AVE, LONG BRANCH

They Don’t Mind the Grind

A pair of local cafes thrive while offering employment for those with special needs

BY WILLIAM CLARK

Two Monmouth County-based cafes are doing what they can to employ people with disabilities, hoping to encourage others to give industrious, dedicated workers a chance to help their own businesses.

Circle of Friends Cafe in Belmar and No Limits Cafe in Red Bank are not directly affiliated with one another, but each have the same goal: striving to provide an opportunity for adults with disabilities to be a part of a team that serves delicious meals to appreciative customers.

Former Belmar Mayor Matt Doherty oversees the Circle of Friends Cafe on Main Street in Belmar, which started as a pop-up shop along the boardwalk in the summer of 2023. The venture was so successful that Doherty was able to secure a permanent spot thanks to Reggie Hyde, owner of Bar Anticipation in Belmar, who is providing the space free of charge to the non-profit.

Doherty credits Mark and Stephanie Cartier’s work with the No Limits Cafe as the inspiration for the Circle of Friends.

Doherty’s connection with Bob and Carol Cupoli at Circle of Friends turned an idea into a mission. After working with the group for years in the Belmar community, watching the Cupolis host hundreds of adults with disabilities at karaoke nights, dance parties and other events, Doherty believed that there was a need that could be met by opening a cafe.

Since opening this past July, the Circle of Friends Cafe has employed 22 adults with intellectual disabilities to do every job necessary for a hospitality establishment. In addition, there is a waiting list 19 deep for the next opportunity.

No matter the employee’s functionality level, the cafe will find a role that best suits them, focusing on what they can accomplish rather than their limitations.

The cafe pays each worker $15.50 an hour for their time.

But Doherty doesn’t believe the paycheck is what matters most. It’s the sense of belonging, acceptance and contribution to something larger.

“For a lot of our employees, this is the first job that they’ve ever had in their life,” he said. “And our employees are in their 30s and 40s. Some are in their 50s and 60s, and even though they don’t work a lot of hours and they’re not making a tremendous amount of money, it gives them a tremendous sense of pride.”

Doherty compares that to the struggle that may come with the daily grind for many people. Whereas the toil of daily wake ups, commutes and hours may take a toll on a worker without disabilities, those that clock in at Circle of Friends Cafe relish the chance.

“What many people will take for granted and sometimes even find as an annoyance of having to go to work, our employees love it,” Doherty said. “You know, they desire it. They get excited about it.”

Though a task as small as refilling a refrigerator may seem dull and simple to some, Doherty pointed to one employee who had difficulties with fine motor skills. While volunteering his time at the Cafe, Doherty walked the employee back to the storage area and oversaw while the man carried a case of water to the front. He explained that the cold water needed to be moved to one side and the warmer bottles would be loaded on the other.

The employee’s mother was there and instinctively went to help. But Doherty held her off, saying that her son

could do it. She was uncomfortable with this idea. The task would take time with his limitations. Doherty didn’t mind, focusing more on accomplishing the goal rather than the time it took to do so.

“No matter how long it takes them, knowing that it’s not easy for them but [the fact is] that they can complete it,” Doherty said.

Doherty also recounted a woman who had been told by her older sister that she was going to work so that she could buy items for her. The employee beamed as she dressed for work and before stepping out the door was able to tell her older sister that this time she would be buying something for her.

Doherty’s dedication doesn’t stem from a close family member, just a desire to better the lives of others. The Cartiers’

work in Red Bank, however, comes from helping their daughter who has Down syndrome.

Mr. Cartier saw the need to create opportunities because he saw the limited openings that were available for his daughter.

“The men and women with [intellectual and developmental disabilities] face an 80% unemployment rate, which is very excessive,” Cartier said. “So we decided to do something about it.”

After purchasing a property and renovating, No Limits Cafe opened in March 2020, then promptly shut down due to restrictions put in place from the Covid-19 epidemic.

Mr. Cartier increased the training in terms of health, safety and protective equipment and got the business back up and running once Covidbased restrictions were lifted.  No Limits Cafe not only employs people but offers a 10-week paid training course so that people can learn the skills needed to be employed in a restaurant setting so they can set out to seek employment elsewhere.

“The trainees love the empowerment of getting a paycheck,” he said. “We make this a true job experience for the trainees and then we help them find work outside the cafe.”

Mr. Cartier proudly states that 100 percent of those that have completed the program have gone on to secure jobs.  As for those that work in No Limits Cafe, no traditional job you would find at a restaurant is out of reach for the employees.

“They do every job in the cafe that is done in any other restaurant,” he said. “We make as many foods from scratch as we possibly can. We take great pride when customers come in and they say the food was really good. When we hear customers say that, it means their eyes are being opened to what these men and women are capable of, which is making a meal that is on par with what they would have anywhere else.”

Mr. Cartier said that the staff takes pride in all aspects of the operation, noting that one health inspector recently commented that their new food truck’s cleanliness was superlative.

The Cartiers’ mission is not just to foster a space for people with disabilities to find employment, but to break the stigma altogether. They hope to walk into other businesses and see those with autism or

Down syndrome working in a capacity that any neurotypical person would be.

“When you think about it, who doesn’t want an employee who shows up to work on time, ready to work hard, is honest, dedicated, and takes pride in their work every day?” he asked.

Mr. Cartier sees that concept taking root already, pointing to a recent occasion where his employees were talking about second jobs they had secured.

“It’s just beautiful to see, because they had grown in their abilities here, grown in their confidence, and that gave them the confidence to find another job,” he said.

Doherty has taken inspiration from No Limits Cafe and now hopes to pay that forward as well. He envisions franchising the concept to other parts of the Jersey Shore, paying it forward to others.

“We have a line of employees or po-

tential employees that want to work there,” Doherty said. “And I can tell you that no matter what effort anyone puts into putting a cafe like this together, the positive benefit you get out of it in the feeling of what you’re doing and the difference you’re making far outweighs any cost to you of putting a cafe like this together.”

Doherty has just started his journey in supporting this valuable community.

Mr. Cartier pointed to a moment his wife had during theirs.

One young woman pulled Mrs. Cartier aside, asking for a moment to speak. The employee thanked Mrs. Cartier for the opportunity the couple provided the woman and the faith that they placed in her to help the business succeed.

“Those are the kind of stories that inspire us and they keep us going,” Mr. Cartier said.

3 Comforting Spots for Comfort Food

BY RYAN LOUGHLIN

With the temperatures falling and that pile of big bulky sweaters starting to make regular appearances in your weekly wardrobe, now is the time of year where those cravings for comfort foods seem to creep in. Those with willpower may ignore them, but for the rest of us, diving headfirst into these stick-to-your-ribs indulgences is an unofficial tradition of the winter season.

Here are three great spots to indulge:

Mulligan’s Restaurant & Grill (Farmingdale) - A great, no-frills spot to catch a game or throw down a few beers, Mulligan’s is a roadside treasure. New ownership just took over in October, but a recent trip has confirmed that quality has remained top notch and the prices noticeably affordable. The menu is classic pub grub, so the standouts as far as comfort foods are concerned are plentiful. The grilled cheeses are superb, and an entire sub section of the menu is devoted to them, with our favorite being the Jersey Grilled Cheese, a high-piled stack of pork roll and American cheese on a pair of perfectly griddled rye bread slices. The wings are excellent as well (go for the Hot ‘n’ Honey variety) and came out super crispy. And of course one can’t overlook their fabulous Rat Rock Chili, an award-winning cup of beefy goodness that you could easily make a meal out of all on its own. OriginalMulligans.com

Dublin House (Red Bank) – Dublin House is a Red Bank legend and serves as a favorite spot to hit before catching a show at the Count Basie or The Vogel. The fun Irish Pub design is homey and comforting all on its own, and one could easily spend an entire night here just enjoying pints of Guinness. But doing that would be a mistake, as you would miss out on their fabulous Shepherd’s Pie, an emerald isle staple that is a mustdo any time you walk through these doors. Ground lamb, and savory vegetables get topped with a blanket of mashed potatoes

and a crown of cheddar cheese that gets baked to perfection and served with a spoon. Those looking to expand into even more comforting territory can order the Irish Surf and Turf — a sampler consisting of Shepherd’s Pie, Fish and Chips and Bangers and Mash all on the same plate. TheDublinHouse.co

Mutiny BBQ Co. (Asbury Park) – Great barbecue can be tricky to find in New Jersey, but there are a handful of spots that do it justice, and Mutiny BBQ Co. in Asbury Park is definitely one of them. The menu is loaded up with classic smokehouse faves including pulled pork, racks of ribs, brisket and more. Perhaps the most indulgent comfort food option of all is “The Beast From the East,” a towering and downright intimidating sandwich that boasts a quarter pound each of pulled pork and brisket as well as coleslaw, pickles, pickled red onions and a full Texas sausage link resting on a vastly overmatched Martin’s potato roll. Oh, and it can be topped with pimento cheese as well, and why not, because at this point you’ve clearly stopped worrying about your health altogether. While you’re at it, you might as well grab a few sides too, and you can’t go wrong with their ultra-hearty brisket chili – a beanfree delight that you almost certainly will not be able to finish; or their cornbread casserole, which takes the deliciousness of cornbread and transforms it into the consistency of Stove Top stuffing. MutinyBBQ.com

DUBLIN HOUSE

MULLIGAN'S RESTAURANT & GRILL

MUTINY BBQ CO.

December EVENTS CALENDAR

SUNDAY, DECEMBER 1

The Merry Market

Grab a coffee and do some shopping in Riley Park at the Merry Market, with arts and crafts vendors.

Bradley Beach Recreation Center, 39 ½ Main St, Bradley Beach 10am - 2pm

Navesink Challenge

Head down to Navesink for a 12k and 5k Challenge to kick off December Bodman Park, 120 Market St, Middletown

10am - 1pm

For more information, visit runsignup.com/Race/NJ/ Middletown/NavesinkChallenge

WEDNESDAY, DECEMBER 4

A Medium Gallery with Linda Shields

Spend an evening with The Jersey Shore Medium at Tim McLoone’s Supper Club

Tim McLoone’s Supper Club, 1200 Ocean Ave, Asbury Park

Doors at 5:30pm, show at 7pm

For more information, visit TimMcloonesSupperClub.com

THURSDAY, DECEMBER 5

Toys for Tots Night

Join Pantano Home and Garden for Holmdel’s Toys for Tots night. Pantano Home and Garden, 161 NJ34, Holmdel

5pm - 7pm

For more information, visit PantanoOutdoorSupply.com

Scrooge at Spring Lake Theatre

Join Spring Lake Theatre for their 42nd annual performance of Charles Dickens’s Scrooge Spring Lake Theatre, 300 Madison Ave, Spring Lake

Multiple dates and times

For more information, visit SpringLakeTheatre.com

FRIDAY, DECEMBER 6

1st Annual Lincroft Tree Lighting

Head to Rustic Roots for Lincroft’s first annual tree lighting, featuring ice skating, reindeer rides, photos with Santa, bounce houses, hot chocolate, and face painting.

Rustic Roots, 336 Everett Rd, Lincroft 4pm - 8pm

For more information, visit RusticRootsGC.com

The Eddie Testa Band Christmas Party

Join The Eddie Testa Band for their Second Annual Christmas Party  American Hotel, 18 E Main St, Freehold 7pm - 11pm

For more information visit DowntownFreehold.com

FRI. - SUN., DECEMBER 6 - 8

Trees for Troops

Join The Fir Farm in donating a tree and bringing joy and happiness to families living on military bases across the country.

The Fir Farm, 166 Hillsdale Rd, Colts Neck

For more information, visit TheFirFarm.com

SAT. - SUN., DECEMBER 7 - 8

Breakfast with Santa

Join Rustic Roots for Breakfast with Santa, where kids can bring letters to Santa, receive a response, and do arts and crafts with Santa himself. Rustic Roots, 336 Everett Rd, Lincroft

For more information, visit RusticRootsGC.com

SATURDAY, DECEMBER 7

11th Annual Sinderella’s Ball

Benefit the Joan Dancy and pALS Foundation with a night of rock n’ roll at the Stone Pony to raise money to combat ALS. 7pm

The Stone Pony, 913 Ocean Ave, Asbury Park

For more information, visit SinderellasBall.org

SUNDAY, DECEMBER 8

Winter Market in Riley Park

Head down to Riley Park for their Winter Market, featuring vendors and live local music

615 Main St, Bradley Beach 11am - 4pm

For more information, visit BradleyBeachAlliance.org

Rivers Holiday Concert

Celebrate The Band of Two Rivers 27th season at their holiday concert. Shrewsbury Library, 1001 Rt. 35 2pm

WEDNESDAY, DECEMBER 11

Winter Wreath Workshop

Join Pantano Home and Garden for

their Winter Wreath Workshop.

Pantano Home and Garden, 161 NJ-34, Holmdel 7pm

For more information, visit PantanoOutdoorSupply.com

FRIDAY, DECEMBER 13

Holiday Evening Stroll

Spend an evening strolling through the Historic Village at Allaire, visiting the bakery, blacksmith’s shop, and more.

Allaire Village, 4265 Atlantic Ave, Wall Township

Multiple dates and times

For more information, visit Eventbrite.com

SATURDAY, DECEMBER 14

Made in Monmouth

There’s something for everyone at this free event, with over 200 vendors, featuring art, baked goods,

jewelry, and much more.

Brookdale Community College, 765 Newman Springs Rd, Lincroft 10am - 4pm

For more information, visit MadeInMonmouth.com

SUNDAY, DECEMBER 15

Pictures with Mr. and Mrs. Claus

Bring the kids down to Pantano for pictures with Santa Claus and Mrs. Claus.

Pantano Home and Garden, 161 NJ34, Holmdel 11am - 3pm

For more information, visit PantanoOutdoorSupply.com

Rivers Holiday Concert

Celebrate The Band of Two Rivers 27th season at their holiday concert. Middletown United Methodist Church, 924 Middletown-Lincroft Rd 7pm

TUESDAY, DECEMBER 17

Holiday Express Benefit Concert

This festive event features traditional, gospel, and rock holiday music. All proceeds will benefit Holiday Express.

Count Basie Center, 99 Monmouth St, Red Bank Doors 6:30pm, Show 7:30pm

For more information, visit HolidayExpress.org

TUESDAY, DECEMBER 31

20th Annual JSRC New Year’s Eve 2 Mile Twilight Fun Run

Join Manasquan for the JSRC Fun Run/Walk and Party, including the Twilight Fun Run and Twilight Party. Leggetts Sand Bar, 217 1st Ave, Manasquan 4pm - 8pm

For more information, visit TriSignUp.com

SELF CARE GUIDE

Your Guide to SELF-CARE IN THE NEW YEAR

BY DR. DANA SPADA

As a psychotherapist, I see it every January: the new year rolls in, and we’re all bursting with resolutions, promising to work out, meditate, declutter, eat healthier—all in the name of self-care. And while the enthusiasm is inspiring, the key to real, lasting self-care isn’t about jumping into a laundry list of goals. True selfcare is about creating a balanced routine that includes fitness, mindfulness, and maybe even therapy to keep your mental and emotional health in top shape. This year, let’s make self-care simple, sustainable, and—most importantly—enjoyable.

The first thing to remember about self-care is that it doesn’t have to be complicated. Take fitness, for example. It’s easy to feel pressure to join a gym, train for a marathon, or dive into a workout trend, but exercise doesn’t have to look like an extreme challenge. Moving your body should feel like a way of caring for yourself, not another item on the to-do list. Try to find physical activities that feel fun—maybe it’s a morning walk in the park, a yoga session that gives you space to breathe, or even a dance break in your living room. The beauty of physical activity is that it releases endorphins, those lovely mood boosters that make you feel energized and optimistic. Whether it’s hiking, swimming, or taking a neighborhood stroll, the most important thing is to find movement that brings you joy. When you enjoy it, it’s so much easier to make it part of your life.

Now, if fitness is about getting your body moving, self-care is about balancing your mind and emotions. We often

think of self-care as spa days or cozy nights in, but it’s really about finding a rhythm that supports your mental well-being. This might mean starting your day with five minutes of breathing exercises, taking short breaks to stretch or listen to your favorite song, or simply taking time at the end of the day to journal. Self-care doesn’t require hours of commitment; it’s about carving out little moments to recharge and refocus. Think of these habits as a way to manage daily stress, refuel your energy, and strengthen your resilience.

And here’s the thing: sometimes, the best form of self-care is getting support through psychotherapy. We’ve come a long way in understanding that therapy isn’t just for people in crisis— it’s a space for everyone. Whether you’re dealing with daily stressors, looking to understand yourself better, or just

seeking an outlet for your thoughts and feelings, therapy can be incredibly enriching. It’s a dedicated hour to process, reflect, and check in with yourself. The new year is the perfect time to start; therapy offers a foundation for understanding patterns, managing emotions, and setting goals that truly resonate with you. As a therapist, I often remind clients that therapy can be like a regular tune-up for the mind. It’s not about “fixing” yourself; it’s about investing in your growth and well-being.

As you map out your self-care routine, remember that the goal is balance, not perfection. You don’t need to tick off every self-care box every day— some days, just getting a few minutes to breathe deeply is enough. The most sustainable self-care practices are the ones that fit easily into your life and feel good for you. This new year, let’s focus less on ideal routines and more on what feels supportive and uplifting. Self-care is your opportunity to show yourself the same compassion and attention you give to others. When you make space for fitness, mindfulness, and maybe a little therapy, you’re setting yourself up to be your most vibrant, resilient self in the year ahead.

So go on — embrace self-care in a way that feels right, real, and joyful. The new year is your fresh start, and there’s no better time to prioritize the healthiest, happiest version of you.

New Year, New You: The Importance of Taking Care of Your Dental Health

As we step into a new year, many of us focus on resolutions to improve our health, wellness, and overall well-being. Amidst these resolutions, dental health often doesn’t get the attention it deserves. Yet, it plays a crucial role in our lives, impacting not just our smiles, but our overall health. Good oral hygiene practices are fundamental to staying healthy, and regular visits to the dentist are an essential part of this regimen.

The Importance of Dental Health

Your oral health is more than just a sparkling smile—it’s closely connected to your general health. Neglecting dental care can lead to serious issues like tooth decay, gum disease, and bad breath, but the consequences can go far beyond the mouth. Studies have shown that poor dental health is linked to major health problems, including heart disease, diabetes, and respiratory infections.

The frequency of a patient’s professional dental cleaning is specific to each person. Most patients will adhere to the recommendation of every 6 months, which is the frequency most insurance companies will cover. However, the true frequency should be dependent on the patient’s level of oral health and the risk factors present. For instance, patients with a history of periodontal disease or multiple cavities, may need more frequent cleanings. Smoking, genetics, diet and flossing habits can also affect your dental health so these are factors to consider when planning a recall interval of possibly 3-4 months instead of every 6 months.

Regular dental visits are vital for early detection of potential issues. Dentists can identify signs of oral cancer, cavities, or gum disease in their early stages, often before the patient experiences any symptoms. A proactive approach to dental health not only helps prevent complications but also saves time, money, and discomfort down the road.

Introducing InspoDental: A New Benchmark in Luxury Dental Care Arrives in Red Bank

In the quest for improved oral health, InspoDental is setting a new standard in patient-focused dental care. Located in the heart of Red Bank, NJ, InspoDental

is a premier general and cosmetic dental practice led by Dr. Dorothy Lee, DMD. Founded earlier this year, the practice was established with the mission to redefine the traditional dental experience by offering personalized care in a modern, luxurious environment that inspires confidence and promotes well-being.

“We’re beyond excited to serve the local community and bring a new level of dental care to Red Bank,” said Dr. Lee, founder and lead dentist at InspoDental. “The comfort and satisfaction of every patient who walks into our office is paramount. We believe dental care should combine personalized treatment, advanced technology, and premium care with a touch of luxury. We’re eager to show how InspoDental is setting a new benchmark in luxury dental care.”

A Woman-Owned Business with a Personal Touch

As a woman-owned and led business, InspoDental is dedicated to creating an inclusive and supportive environment for all patients. Dr. Lee, a mother of four, pursued her dream of opening her own practice with a vision to help others achieve confident smiles. Her passion and commitment are evident in every detail of the practice, which was thoughtfully designed to offer a relaxing and enjoyable experience for patients.

InspoDental provides a comprehensive range of services, from routine check-ups and preventive care to advanced cosmetic treatments, tailored to each patient’s unique needs. Upon arrival, patients complete a client comfort list to ensure their specific requirements are met. Private treatment rooms, high-end amenities, and the latest technology— including 3D imaging and laser-assisted procedures—ensure that each visit is seamless and stress-free.

The InspoDental Experience

InspoDental is more than just a dental office—it’s a sanctuary for patients seeking both excellent care and a luxurious experience. The elegant design and patient-first service model create a comfortable atmosphere where patients can feel at ease. By blending cutting-edge technology with a warm, welcoming environment, InspoDental delivers top-notch dental results while ensuring that every patient leaves feeling confident and empowered.

Located at 146 Maple Avenue in Red Bank, NJ, InspoDental offers an array of personalized services ranging from general dentistry to advanced cosmetic procedures. The practice is committed to the highest standard of care, with a focus on patient comfort and well-being. For Dr. Lee and her team, redefining the dental experience means going beyond conventional care to make every visit comfortable, enjoyable, and transformative.

For more information about InspoDental, please visit the website at www.inspodental.com or call the office at 732-530-5111.

Make Dental Health a Priority in the New Year

As the new year begins, consider making your dental health a priority. Start with the basics: brush and floss regularly, eat a balanced diet, and schedule regular dental visits. And if you’re in the Red Bank area, you now have access to InspoDental, where you can enjoy personalized, high-quality care in a luxurious setting. With good oral health, not only will you achieve a brighter smile, but you’ll also contribute to a healthier, happier you. Here’s to a new year, a new you, and a healthier smile!

Discover Better Digestion Through Ayurveda at Indra Holistic Health

BY KIMBERLY KUBICKE

Imagine waking up every morning feeling light, energized, and completely refreshed. For many of us, this seems like a distant dream. But what if I told you that achieving this sense of well-being is entirely possible through Ayurveda?

Ayurveda is an ancient holistic health system that can transform your digestion and overall health. At Indra Holistic Health, we offer personalized Ayurvedic solutions to help you achieve better gut health and vitality. Take the first step by discovering your unique body type (dosha) at www.indraholistic.com/quiz

Each body type has a unique gut that will benefit from specific foods. You’ll get recommendations and recipes tailored to your gut type along with the results of your quiz.

9 HABITS TO HEAL YOUR GUT

1) Check in with your digestion first thing in the morning. Do you feel light, energized, and as though you’ve digested everything from yesterday? If not, it might be time to consider an Ayurvedic approach to improve your gut health. If you’re not feeling light and energized, consider skipping a heavy breakfast. Instead, opt for a light fruit snack and a short walk.

2) Only eat when you are truly hungry. Ask yourself:

▶▶ Is hunger coming from your stomach or your mind?

▶▶ Do you feel hunger in your stomach, or did you become hungry after seeing food?

If it’s not your stomach talking, bite your tongue.

3) Eat at the same time daily. Consistency helps train your body to optimize digestion. Whether you have two or three meals a day, keep them scheduled around the same times.

4) Make lunch your main meal. Midday is when your digestive fire is strongest, making it the best time to eat your heaviest meal. Eating a light and early dinner supports maintaining a healthy weight. It also ensures sound sleep and helps you wake up easily in the morning.

5) Avoid drinking cold drinks during meals. Cold beverages can dilute digestive juices and dampen the digestive fire. Instead, sip on hot water if needed. It’s fine to enjoy cool drinks during hot weather but try to have them away from meals.

6) Never overeat. Overeating is detrimental to both digestion and weight loss. Eat until you’re just satisfied, leaving space in your stom ach for proper digestion.

7) Don’t eat after 8 p.m. Ideally, finish eating around sundown. This allows your body ample time to digest before morning, making it easier to wake up feeling refreshed.

8) Make eating a ritual. Before you take a bite, connect with your food — appreciate its smell, sight, and give thanks in a way that feels mean ingful to you. Avoid multitasking while eating; focus on your food, chew well, and tune into the flavors, textures, sounds and colors. Use all five senses to appreciate your meal.

9) Eat what your body digests well. Ayurveda suggests that the foods you crave and digest well depend on your body type (dosha). By identifying your do sha — Vata, Pitta, or Kapha — you can understand which foods will best support your digestion and overall health. Take our dosha quiz here to discover yours: www.indraholistic.com/quiz

Adopting these Ayurvedic principles can transform your digestive health and overall well-being. By tuning into your body’s unique needs, you can achieve better digestion, maintain a healthy weight, and enjoy a more balanced life. Take the first step today by discovering your dosha at www.indraholistic.com/quiz and receive personalized recommendations to support your gut health.

V/O Med Spa Celebrates One Year in Shrewsbury

One year ago, Suzanne Moore and Elio Vecchiarelli broke into the medical spa realm. Moore says, “We had an aha moment. I am a registered nurse and have a background in plastic surgery; Elio has a background in business and entrepreneurship.” With the backgrounds combined, Moore and Vecchiarelli leapt at the opportunity to join VIO Med Spa, the leading national med spa franchise. The Shrewsbury area was the perfect place for VIO Med Spa, as Moore and Vecchiarelli both raised their families there. “We love the sense of community here,” Moore says.

VIO Med Spa has been recognized as the #1 med spa in the nation in 2023 Entrepreneur's Franchise 500®. Out of over 1,000 brands considered, VIO Med Spa stood out for its exceptional services and business model. By the end of the year, VIO Med Spa will have more than 50 locations nationwide.

“We are committed to providing a safe and welcoming environment for our guests,” says Moore. “We understand that sharing personal concerns can be daunting, so we strive to create a space where everyone feels comfortable.”

VIO Med Spa offers a comprehensive range of aesthetic and wellness services, including neurotoxins, dermal fillers, Morpheus8 RF microneedling, medical-grade facials, IV hydration therapy, and weight loss programs. These treatments are designed to enhance both physical appearance and overall well-being.

Moore emphasizes the importance of taking care of oneself in ways they might not even recognize. “People are going to the gym, they go to get their nails done, they’re spending money on their hair; yet people somehow forget that your skin is the largest organ in your body. It’s the first thing you see when you look at someone, and we’re not routinely taking care of it. We’re exposing our skin to sun and pollution harming our skin. You must take care of your skin.” Moore notes that education needs to be done so that people properly know how to take care of themselves and their skin. She explains the 8020 rule in skincare. “What you’re doing

at home impacts the health of your skin. That includes nutrition, hydration, and medical grade skin products.

VIO Med Spa Shrewsbury, to help its customers achieve the 80-20 rule, offers a unique membership extending member discounts to our comprehensive suite of aesthetic services, medical grade facials, wellness services and medical grade products. Our consultations are complementary, and our licensed providers recommend comprehensive treatment plans to meet the unique needs of our clients. “We look at the whole picture. Everything is contingent on something else.” Moore added.

VIO Med Spa Shrewsbury celebrated their one-year anniversary in October. We are excited about our growth and the results that we are providing our clients. Vecchiarelli is excited to expand brand recognition and education to the community. Vecchiarelli says that because of our success locally and nationally, we are developing locations throughout central and southern New Jersey. Being part of a nationally recognized med spa leader provides us a significant advantage to offer a superior client experience affordably while delivering a local boutique feel in our communities.” Vecchiarelli added.

VIO Med Spa Shrewsbury is in the Shrewsbury Plaza near HomeGoods. Visit viomedspa.com/locations/Shrewsbury for more information.

Non-surgical Facelifts and More Make THE LONDON SPA in Rumson a Fabulous Option

for Self-care

Teresa Azzopardi owns

The London Spa and has been introducing the people of Rumson and beyond to unique spa treatments tailored to their specific needs.

Spa treatments include a range of facials, each equipped to address different skin concerns and issues; several body treatments including anti-cellulite treatments; and a menu of relaxing massages to choose from.

When it comes to clients searching for an effective and preventative anti-aging treatment, Azzopardi suggests the spa’s most unique offering: the CACI non-surgical facelift.

Originally developed to correct facial drooping that many stroke and Bell’s Palsy patients experience, the CACI non-surgical facelift uses microcurrent impulses transmitted through cotton-tipped probes to tone facial muscles while smoothing fine lines and wrinkles and preventing further signs of aging.

BY LAUREN LAVELLE

isn’t red and it’s non-invasive.”

Azzopardi often begins the treatments by only performing the technique on one side of the client’s face to show them the effect it will have on their skin.

“[The treatment] basically lifts the muscles and puts them back where they should be,” Azzopardi said. “It’s also preventative. So not only does it help with signs of aging, it also helps slow down signs of aging.”

Unlike a surgical facelift, the CACI non-surgical facelift is a milder alternative that Azzopardi says offers flexibility to clients.

“With a regular facelift, you’re really pulling on the skin and you can only get one once you get older and you already have facial drooping,” she said. “[The CACI non-surgical facelift] is extremely relaxing. Clients usually fall asleep. There’s no downtime. You can do anything you want afterwards. Your skin

“I do the complete treatment on one side of the face and then I show the client and they can see that the one side that I treated is a lot higher than the other,” she said.

And while the treatment works well on all ages and skin types, Azzopardi suggests starting as soon as possible to experience the full benefits.

“It works great for people who are older, but the sooner you start taking care of your skin, the better, because you’re preventing deep lines,” she said. “We’re all going to age, and some people age faster than others, so it’s an individual thing. Some people don’t mind aging, but I find most people want to stay look-

ing as young as they possibly can.”

Azzopardi offers the CACI non-surgical facelift as a series of seven individual treatments. While getting each treatment is ideal for effectiveness, Azzopardi allows each client the freedom to try the treatment out before committing to the entire series.

“Try one and then take it from there,” she said. “I offer a discount off the first treatment and then there is one free treatment included with the series.”

For Azzopardi, the most rewarding part of the treatment is the way it makes her clients look and feel.

“It’s wonderful,” she said. “Quite often, clients say ‘Gosh, you didn’t tell me it would be that relaxing.’ We have so much tension and it can show in our faces. So, once you’re doing the treatment, it helps to relax and lift and tone. People just look and feel so much better.”

at the WEED DRIVE-THRU? YUP.

RUUTED Dispensary brings a unique cannabis experience to Monmouth County

BY EMMA SYLVIA

RUUTED Dispensary, located at14 Main Street in Englishtown, focuses on community, offering Monmouth County residents a friendly and safe experience for cannabis consumers. Kobi Kaufman, one of the owners of RUUTED, explains how the store came to be.

“We started this journey four years ago, during the pandemic. We’re very happy to open.” Knowing that New Jersey is weed-friendly and that RUUTED would thrive in Central Jersey, Kaufman and partners opened up this year. “We went to big cities. Everyone told us, ‘Not right now.’ But we found Englishtown to be very friendly for cannabis.”

Kaufman says that RUUTED’s customer service is what sets it apart from competitors. “We want to be 24/7. We can hopefully bring something new, like customer service. We bring lots of good energy to our clients, and our staff is very friendly.”

Their aim for the near future is for their drive-thru to be available round the clock, as well as their delivery system. “We opened to more than 120 good reviews,” Kaufman said. “We are growing very fast. New people come back and new people come in. It’s very, very friendly and very, very safe.”

RUUTED also boasts several community outreach programs. Some of their initiatives include Good Roots, a monthly featured local strain with 2% of the profits donated to local causes chosen by the community of Englishtown; Single Moms, which provides secure jobs for single mothers; and Show How, which offers workshops in entrepreneurship and financial basics, especially for young adults and people of color.

“We have discounts for everybody,” Kaufman adds. “Whether it’s your first time, you’re a senior, an Englishtown resident, or a medical patient. We have discounts for everyone, and a cash back program.”

RUUTED plans to expand under the same name. With long term goals of spreading across New Jersey before adding nearby states to their location list, RUUTED and Kaufman are ecstatic with the community they’ve begun in. Raving about the friendliness of the town and how welcomed RUUTED was, Kaufman especially wishes to thank to Englishtown mayor, Danielle Francisco.

RUUTED aims for a blissful experience for every customer, prioritizing happiness and well-being. To learn more, visit ruuteddispensary.com.

Dinner Show

— AND A —

Our picks for some fun nights out at local bars and restaurants this month

MONDAY, WEDNESDAY, THURSDAY, FRIDAY AND SATURDAY, ALL MONTH LONG • 6 p.m.

Live music

Bar Anticipation, 703 16th Ave., Lake Como Bar-A.com

THURSDAYS. FRIDAYS AND SATURDAYS, ALL MONTH LONG

Live music

The Cabin, 984 NJ-33, Freehold Thursday, 6-9 p.m.; Friday and Saturday, 8:30-11:30 p.m. TheCabinNJ.com

FRIDAYS (DEC. 6, 13, 20 AND 27) • 6 p.m.

Live music

Rooney’s Oceanfront Restaurant, 100 Ocean Ave N., Long Branch RooneysOcean.com

WEDNESDAYS (DEC. 4, 11, 18, AND 25) • 6 p.m. - 10 p.m.

Sandy Mack Jam Band

Soundbooth at The Asbury Hotel, 210 5th Ave, Asbury Park TheAsburyHotel.com

SUNDAY, DEC. 1 • 7 p.m. (Doors at 6 p.m.)

ROCKIT Academy presents: Road Trippin’ Tim McLoone’s Supper Club, 1200 Ocean Ave., Asbury Park TimMcloonesSupperClub.com

FRIDAY, DEC. 13 • 9:30 p.m.

Billy Hector Band St. Stephen’s Green Publick House, RT 71, Spring Lake SSGPub.com

SATURDAY, DEC. 21 • 9 p.m.

The E Street Shuffle (Bruce Springsteen tribute band) Marina Grille, 905 Rt. 25, Belmar MarinaGrilleNJ.com

FIRST RESPONDERS

Name: Kyle Hagerman

Title: EMS / Volunteer Firefighter

Place of Employment:  Avon

Town of Residency: Bradley Beach

Q. What initially made you want to be a first responder?

A: I was always immersed in the fire service growing up, as a little kid my dad would have me and my brother up at the department with him to hang out and see the big trucks. And, being the kids we were, hearing the tones drop, everyone suiting up, and the bright lights flashing when they pulled out of the station was jaw-dropping. It was at that moment as a little kid l initially decided to become a first responder. On top of that, I'm a 4th generation firefighter, so serving the community I live in is in my blood. Even better to have the privilege to work alongside my father and my younger brother makes the experience even more rewarding and special.

Q: What do you find to be most rewarding about this kind of work?

A: I believe the most rewarding part of being a first responder is the feeling of fulfillment you get after helping the people in your community and the camaraderie you share with your fellow brothers and sisters after accomplishing the task presented in front of us to the best of our abilities.

Q. What is the hardest aspect of the job?

A: I would say the training, whether that is in the classroom or hands on training, because it's a lot of information to obtain and remember sometimes.

Q: Do any aspects of the job ever scare you?

A: This profession itself is very scary, but on the other hand, it’s also more rewarding. But I would say the part of this job that scares me the most would be if we got dispatched to a structure fire with entrapment. Due to the extreme pressure of the incident, the amount of adrenaline I would be feeling, and possibly the tunnel vision I would be faced with after hearing the word “entrapment”. I just hope in that moment the pressure and the emotion won't get the best of me and most importantly I can get in, get the job done and make sure they make it out, where no lives are lost on either the civilian or fire side.

Q: What was your most memorable experience on the job so far?

A: When my fire department does our yearly Santa Run. Santa will come on a fire truck and drop presents off around our town. It's a fun and humbling experience and something I look forward to every year.

BIZBEAT

BY RYAN LOUGHLIN

Asbury Park just got really cheesy

A quick roundup of what’s new and happening at local businesses in Monmouth County.

How is it possible that a community as hip and trendy as Asbury Park didn’t already have its own artisan cheese shop? We aren’t sure, but either way the problem has been solved, as C’est Cheese (get it?) has officially opened its doors. Offer-

ing a plethora of fromages for you to choose from, along with a selection of meats, jams and other goodies, the shop is a great source of inspiration to help you fill out that charcuterie board at your next dinner party. Stop in and try a few samples. C’est Cheese is located at 516 Summerfield Avenue in Asbury Park. Go to CestCheeseAsburyPark.com.

Charlie’s decks its halls

Having trouble getting into the holiday spirit this year? A trip to Charlie’s of Lincroft may just be the answer. Decked out to the seams with holiday cheer, Charlie’s yule tide vibe is festive without being gaudy, and sets the perfect tone for a holiday dinner or a few rounds of Christmas cocktails with friends. Make your reservation for a night among the garlands and twinkling lights today! Charlie’s of Lincroft is located at 700 Newman Springs Road in Lincroft. Go to CharliesOfLincroft.com.

Signature Realty opens new office in Red Bank

Signature Realty NJ recently celebrated the grand opening of their latest office at 301 Maple Avenue in Red Bank, expanding their reach in Monmouth and Ocean counties. The new space is designed to support both their agents and clients as they bring a unique, hybrid brokerage model to the Jersey Shore, combining the flexibility of virtual training with a network of brick-and-mortar offices throughout New Jersey. The grand opening celebration was an incredible day filled with excitement, community, and gratitude. The Eastern Monmouth Area Chamber of Commerce (EMACC) and Red Bank Mayor Portman were on hand for the ribbon-cutting ceremony, honoring Managing Broker Jacob Khodakov, who will lead the Red Bank office. It was a day to remember for all! Signature Realty NJ is located at 301 Maple Ave in Red Bank. Go to SignatureRealtyNJ.com.

Minuteman Press in Freehold hosts Grand Opening

Last month Assemblywomen Margie Donlon and Luanne Peterpaul joined Steve Shames and the team at the Freehold Minuteman Press, along with members of the Western Monmouth Chamber of Commerce for the grand opening of their new location in Poets Square Shopping Center. Minuteman Press provides custom design, print, marketing and mailing services to customers nationwide. Minuteman Press is located at 48 Thoreau Dr, in Freehold. Go to Minuteman.com

L to R:

If you or someone you love has been injured in an accident in New Jersey, you need a law firm with a proven track record and the experience to aggressively fight to get you the maximum compensation for your personal injury lawsuit.

For more than 75 years, Drazin and Warshaw has worked tirelessly, treating every client like a member of the family to make sure they get the justice they deserve. Clients matter. Results matter. Trust matters. When you need help, call Drazin and Warshaw.

MOLLY of Atlantic Highlands

POPPY of Locust

ROSIE and CODY of Middletown

ALLY of Lincroft

AMBER of Middletown

MILLIE of Lincroft

Four-Legged Fun

Barktastic places to hang out with your pets this month and beyond

Jingle Bell Run — Visit Bell Works for this dog-friendly race at 9 a.m. on December 7. The Arthritis Foundation brings you a holiday race where you, your family, and your pup can run and walk while wearing your favorite holiday costume. Have a fun time with your dog while bringing attention to a good cause. Bell Works, 101 Crawfords Corner Rd, Holmdel

Holiday of Hope — From 12 p.m. to 4 p.m. on December 8 at the Jersey Shore Animal Center in Brick, bring your dog for photos with Santa! Snap a photo of your furry friend this holiday season, and get yourself a hot cup of cocoa, delicious baked goods, and paw print ornaments.

Jersey Shore Animal Center, 185 Brick Blvd, Brick Pictures with Santa at The Hungry Puppy — Head on down to The Hungry Puppy in Farmingdale on December 15, 11 a.m. to 3 p.m. With a $10 admission that benefits Wag On Inn Rescue, get a photo with your whole family and dog with Santa. Enjoy complimentary hot chocolate and snacks. 1288 NJ-33, Farmingdale Convention Hall, Asbury Park — A great option for a chilly day, dogs are welcome inside the Grand Arcade at Convention Hall in Asbury Park, where you and your pup can peruse the shops, check out the Springsteen Archives pop-up shop and maybe even pick up a few treats at Paws Barkery & Boutique. Each Friday, Saturday and Sunday from now through December 22, visit Convention Hall for their dog-friendly Asbury Park Holiday Bazaar, where you can enjoy local vendors, food, holiday decor, workshops and more! AsburyParkBazaar.com

Asbury Park Distilling Co. — It’s a dog-friendly Sunday Funday! Bring your pup and join Asbury Park Distilling Co on their patio every Sunday starting at 10 a.m. for Cocktails & Canines. They’ll have water and treats available for your dogs, and cocktails for you. Asbury Park Distilling Co., 527 Lake Avenue, Asbury Park Red Rock Tap + Grill — Like hanging out at a super chill backyard party with great food and drinks and a killer live band, Red Rock Tap + Grill in Red Bank offers a lot to its patrons, and that includes the dogs! Well-behaved canines are welcome in the outdoor space (which is where you want to be anyway) and can feel free to chill beside the picnic tables with their owners while enjoying the atmosphere and a few fresh bowls of water.  Red Rock Tap + Grill, 14 Wharf Ave. Red Bank

Escondido — Tasty Mexican fare is the name of the game at this long-standing Freehold hotspot, and while you are chowing down on fajitas and sipping margaritas, you can be joined by your furriest companion. Just opt to sit outside in the breezeway, a fun somewhat secluded area where your pup can bask in the glory of his own private fiesta. Escondido Mexican Cuisine & Tequila Bar, 402 W. Main St. Freehold

pet resort & hotel

Why Obedience Training Is the Best Gift for Your Dog This Holiday Season

As the holidays approach, many of us are looking for meaningful gifts for our loved ones—and our dogs are no exception! This year, consider a gift that will not only improve your dog’s quality of life but also strengthen the bond you share: obedience training. Below, we explore why obedience training can be the ultimate holiday gift for your dog.

Q: Why is obedience training a valuable gift for my dog?

A: Obedience training is a gift that keeps on giving! Training goes beyond just teaching commands; it’s about providing structure, mental stimulation, and confidence for your dog. A well-trained dog is more relaxed, understands expectations, and is less likely to engage in unwanted behaviors. It enhances their safety, opens up opportunities for positive socialization, and gives them a sense of purpose and accomplishment.

Q: How does obedience training improve my relationship with my dog?

A: Training helps you and your dog communicate more effectively, strengthening the bond between you. Through obedience training, your dog learns to respond to your guidance, creating a foundation of trust and respect. This mutual understanding brings you closer together, making walks, outings, and even time at home more enjoyable for both of you.

Q: Can training reduce my dog’s anxiety or behavioral issues?

A: Yes, absolutely! Many dogs experience anxiety, especially in new situations or around strangers. Training gives your dog the tools to handle these situations calmly and confidently. Commands like “sit,” “stay,” and “come” can provide structure, reducing anxiety by helping them feel secure. Training can also reduce undesirable behaviors like jumping, excessive barking, or leash-pulling.

Q: Is obedience training a one-time gift, or does it benefit my dog long-term?

A: Obedience training is a lasting investment in your dog’s happiness and well-being. Once your dog learns foundational commands, you can continue building on those skills. Whether it is adding new commands or refining behaviors, training benefits your dog throughout their life, making it a gift that truly grows with them.

Q: Will obedience training make holiday gatherings more enjoyable?

A: Definitely! A well-trained dog is more relaxed and better able to handle the excitement of holiday gatherings. Basic obedience skills help them interact calmly with family and guests, making gatherings less stressful for everyone. With training, your dog learns polite behavior, making them the star of the celebration!

Q: What should I look for in a quality obedience training program?

A: Look for trainers with experience, positive reviews, and a focus on humane, reward-based methods. At Green Leaf Pet Resort in Oakhurst, for example, our trainers work closely with each dog, creating custom training plans that suit their individual needs and temperament. From puppies to older dogs, we ensure that training is enjoyable, supportive, and highly effective.

Q: How can I get started with obedience training at Green Leaf Pet Resort in Oakhurst?

A: Getting started is easy! Green Leaf offers a variety of training options, from group classes to private sessions. Our professional trainers will guide you through each step, making sure you and your dog have a positive experience. To learn more, visit https://www. greenleafpetresort.com/oakhurst/ or give us a call at (732) 272-0800.

This holiday season, give your dog the gift of obedience training—a gift that will improve their life, deepen your connection, and make every day more joyful.

Located in the Bayshore, Atlantic Highlands is a popular destination both for locals and tourists. With plenty to do both in the summer and the off season, follow our guide for a great day in Atlantic Highlands.

ON THE WAY

The best way to get to Atlantic Highlands is to start south and head up through the various seaside communities that flank the Ocean. This scenic drive has plenty of destinations on the way that are worth checking out. Try the following:

Beach Bee Meadery • 89 Long Branch Ave., Long Branch

A Day in Atlantic Highlands…

BY EMMA SYLVIA

Located in Long Branch just off of Ocean Avenue, this family-owned Meadery offers the highest quality drinks. Offering events like permanent jewelry showcasings and book clubs, as well as having board games to play while you drink, Beach Bee has some of the best cider and mead on the shore. In the summer, join them outside for live music, and in the winter, bundle up in the cozy indoor seating area for laid-back fun with friends and family. BeachBeeMeadery.com

DINING

Sissy’s at the Harbor • 8 Simon Lake Dr.

Sissy’s is a breakfast and lunch spot, and the perfect place to begin your day in Atlantic Highlands. With great coffee and superb service, your morning will be made ideal with its stunning views at this waterfront location. 732-291-2218

On the Deck Restaurant • 10 Simon Lake Dr.

An American seafood restaurant, On the Deck offers lunch, dinner, brunch, late night bites, and drinks. Featuring indoor and outdoor dining, treat yourself to spectacular views of the Raritan Bay, Gateway National Park, and the New York City skyline year-round. OnTheDeckRestaurant.com

Christine’s Italian • 42nd 1st Ave.

Aiming to recreate a warm Sunday Italian dinner reminiscent of those from chef and owner Ron Marino’s Long Island upbring-

ing, Christine’s offers seasonal and local ingredients. They only serve prime cuts of meat and the freshest seafood. ChristinesItalian.com

Navesink Fishery • 1004 Highway 36

Nearing its 30th anniversary, Navesink Fishery prepares its locally sourced seafood dishes with care – and only real ingredients. Find out how Navesink Fishery has offered Atlantic Highlands three decades of excellence by visiting their restaurant and market. NavesinkFishery.com

WHERE TO STAY

The Blue Bay Inn • 51 1st Ave.

The Blue Bay Inn, close to the beaches of Sandy Hook, offers deluxe suites for those looking to stay locally. With a European style and lavish decor, the Blue Bay Inn promises a fantastic stay in downtown Atlantic Highlands. 732-708-9600

THINGS TO DO

First Ave Playhouse • 123 1st Ave.

First Ave Playhouse is one of the oldest continuously running community theaters in Monmouth County. Recently celebrating its 30th anniversary, this theater offers a newly staged play every month of the year. FirstAvenuePlayhouse.org

Mount Mitchill Scenic Overlook • 460 Ocean Blvd.

The highest natural elevation on the Atlantic seaboard, head to this overlook for gorgeous views of Sandy Hook, Raritan Bay, and the New York skyline. Also visit Monmouth County’s 9/11 Memorial, a tribute to the Monmouth County residents that lost their lives on September 11, 2001. MonmouthCountyParks.com

Classic Boat Rides • 8 Simon Dr.

Cruise on the water to celebrate any event or just to see some gorgeous views. Head on a public cruise or a public charter. Featuring the historic paddle wheel boat, the Navesink Queen, typically in service April through January. ClassicBoatRides.com

Navesink Fishery

Mount Mitchill Scenic Overlook

Parenting Through Loss: Teaching Your Children About Grief

BY MAIA FRANCO

The death of a loved one is challenging for everyone but can be especially devastating for a child. Death is a challenging and confusing concept, and children require extra attention and care during this time in their lives. When someone they care for dies, children may grieve in different ways to cope with this loss. As a parent, there are a few ways you can support them emotionally.

• Show your child you are there for them: be sure to listen to their feelings and answer any questions they have about their loved one.

• Explain any changes that may occur due to the death: if there is going to be a change in routine due to the death, let the child know and try to make any accommodations that would make this transition easier for them.

• Take time to honor the deceased with your child: Whether it is at a memorial service or at home, offer children the opportunity to share stories and memories of their loved one. If you can, share some of your own stories about this loved one that they may not know. Additionally, it might be helpful for children to write their memories down or draw pictures of their memories with their loved one.

• Give your child time to rest and heal: Whether it is a few days home from school or a weekend playing outside, let your child take some time to relax and begin healing from this loss.

• Share your own coping strategies with your child: What comforts you may comfort your child too.

In addition to these coping strategies, there are a num-

ber of books that convey the emotions and changes associated with grief that may be helpful to share with your child:

• The Invisible String by Patrice Karst: This story lets kids feel a sense of peace and joy when realizing we are always connected to our loved ones.

• The Heart and the Bottle by Oliver Jeffers: A story of a little girl who responds to the loss of a special person in her life by trying to shut her heart in a bottle, so it can never be hurt again. This book is perfect for kids to understand the emotions they may feel during a loss.

• Ida, Always by Caron Levis and Charles Santoso: This story follows two inseparable polar bears that live in the Central Park Zoo and spend their time playing together. The story explores a variety of emotions like friendship, love and loss. It provides a gentle reminder that loved ones lost will stay in our hearts, always.

• Grandad’s Island by Benji Davies: This story follows a little boy and his grandad on an epic adventure on an island. It gently explores the idea of losing a loved one, making it simple for young readers to understand.

• No Matter What by Debi Gilori: This book focuses on the anxiety and feelings a child may face during the loss of a loved one. It provides a reminder to the readers that they are always loved by the person they lost, no matter what.

For additional resources on helping a child cope with grief, talk to your child’s school guidance counselor and pediatrician for support. Your child may be a candidate for therapy or a grief group that can help them cope.

Pick up a copy of our

Zone 1 (Colts Neck/Holmdel Area):

Atlantic Eye (Holmdel)

Dearborn Market

Pantano Home & Garden

Giannis (Colts Neck)

Rustic Roots

Zone 2 (Rumson/Fair Haven Area):

Atlantic Eye

Shrewsbury Volkswagen

Shoprite

Foodtown (Red Bank)

Gianni’s (Red Bank)

Allaire Lounge and Liquor

Zone 3 (Jersey Shore Area):

Foodtown (Sea Girt)

Shoprite (Belmar)

Shoprite (Neptune)

Asbury Park City Hall

Asbury Park Book Cooperative

Purpose Yoga

Zone 4 (Ocean Township Area):

Blue Swan

Sunset Diner

Pop’s Bagels

Gianni’s (Ocean)

All Seasons Diner

Zone 5 (Middletown Area):

Shoprite (Middletown)

Booskerdoo (Middletown)

Foodtown (Atlantic Highlands)

Atlantic Bagel Co (Atlantic Highlands)

Foodtown (Port Monmouth)

Brookdale’s Monmouth Museum

Zone 6 (Freehold Area):

Lomurro Law

618 Restaurant

Shoprite (Freehold)

Manhattan Bagel (Freehold)

NJ Leaf

Lincroft Adds Four New Firefighters

Lincroft Fire Company’s firefighter roster increased by four new firefighters recently. The new members completed 208 hours of the Middletown Township Fire Department Training Academy Firefighter 1 training, and were accredited and certificated by International Fire Service Accreditation Congress (IFSAC) and The Pro Board as firefighters. Congratulations to firefighters Robert Magliulo, Robert Lorenzo, Jack Della Valle and Zach Turanski. Thank you for volunteering to protect the community!

Photo and editorial credit: Lincroft Fire Company Facebook page

Recognizing and Treating the Symptoms of

Menopause

BY MAIA FRANCO

Menopause, also known as “the change of life” is a condition that is naturally diagnosed in women around the ages of 45-55. Some women may experience this change sooner or later in life, but there is no way to predict exactly when symptoms will begin. To be considered “in menopause,” a woman reaches a full year without a menstrual cycle, brought on by the absence of ovarian follicular function.

The transition into menopause, a stage known as perimenopause, can begin in your mid 40s and will not end until after menopause is officially diagnosed. This transition period can bring on a number of hormonal and non-hormonal symptoms, including the following:

• Hot flashes and night sweats, acute feelings of physical discomfort that cause flushed skin and sweating

• Changes in flow and frequency of menstruation

• Vaginal dryness; pain during sexual intercourse

• Bladder incontinence

• Memory issues

• Difficulty concentrating

• Joint and muscle pain and/or discomfort

• Insomnia

• Mood changes such as anxiety and depression

• Hair loss

To alleviate symptoms of menopause, there are now more treatments on the market than ever. Treatments include: Hormone therapy: This is prescribed to provide the female hormones estrogen and progesterone, which are being lost from the decrease in menstruation. For most patients,

physicians agree that hormone therapy helps to control moderate to severe menopause symptoms such as hot flashes and vaginal dryness within 10 years of menopause and up to age 59 years. Women should use the lowest dose for the shortest amount of time needed to keep the symptoms under control. While there are benefits and risks associated with hormone therapy, talk to your physician to assess if this is the right choice based on your symptoms and medical history.

Antidepressants: SSRIs and SNRIs can aid with the treatment of mood swings and hot flashes.

Gabapentin: Originally used to treat seizures, this medication can alleviate hot flashes.

Oxybutynin: This medication treats an overactive bladder brought on by menopause, but can also be used to treat hot flashes.

While these medications are effective in treating symptoms of menopause, lifestyle changes are key to keeping symptoms at bay and staying healthy. Modifications to your lifestyle that can improve the symptoms of menopause include the following:

• Eating a healthy diet and exercising regularly

• Practicing pelvic floor exercises to assist with bladder incontinence

• Avoiding caffeine, alcohol, and smoking

• Talk therapy and meditation

If you are beginning to experience the symptoms of menopause, talk to your physician about what treatment plan may be best for you.

Teacher Feature

Name: Chris Barnes

Title: Math Teacher

Town of Residency: Middletown

Place of Employment: Marine Academy of Science and Technology

Q: What do you love about teaching, and what keeps you coming back each day?

A: I think what draws many teachers, including myself, to the classroom each day is the thrill of being part of a student’s educational journey. Teaching is one of those rare professions where you can actually watch growth happen in real time. There’s something deeply fulfilling about helping students tackle difficult concepts, seeing their confidence build, and witnessing those “aha!” moments when everything seems to click.

Beyond the content, though, it’s the connections that make teaching so rewarding. Every class is a unique community, with each student bringing their own perspectives, strengths, and quirks. Getting to know students individually, supporting them, and being able to make a positive impact on their lives — whether it’s academic, social, or even personal — creates an incredible sense of purpose. What keeps me coming back is that no two days are the same. Even when the curriculum remains the same year to year, the students aren’t, and that keeps things new and exciting in the classroom. Plus, teaching gives me an opportunity to keep learning, exploring new ideas, and improving my own skills. It’s a continuous loop of learning, teaching, and growing alongside students, and I think that’s really special.

Q: What is the most challenging thing about working with kids?

A: One of the biggest challenges is meeting each student exactly where they are—academically, emotionally, and developmentally. Students come to class with diverse backgrounds, interests, and learning needs, so finding ways to keep everyone engaged, supported, and moving forward can be tough. What motivates or clicks for one student might not work for another, so it takes a lot of patience and flexibility to adapt and find strategies that will reach each individual.

Balancing high expectations with empathy is another challenge. It’s important to push students to grow, but you also have to remember that they’re all dealing with different pressures, some of which aren’t always visible. Especially with the older students, balancing the desire to prepare them for the college and the “real world” while still giving them room to make mistakes and learn from them is tricky.

There are days when managing energy and focus can be a challenge, too. Students are naturally energetic and social, which is wonderful but can sometimes derail plans. Creating a structured environment that still allows for that natural excitement can be difficult, but it’s part of what makes working with young people so rewarding.

Q: What was your own school experience like as a kid? Did you enjoy school?

A: My experience as a high school student was pretty standard. I attended high school in a small town in rural Pennsylvania. I was a quiet student that never got into trouble, but academically, I wasn’t at

the top of my class either. I would say I was an average student that got decent grades. Some of my best friends were in the top classes and I wanted to be like they were, so, I took as many math and science classes as would fit in my schedule junior and senior year. Those last two years of high school was when I started to realize I wanted to be a math teacher. Overall, I’d say I enjoyed high school. It definitely had its challenges at times, from making new friends and learning some challenging subjects to balancing homework, a social life, sports and a part time job. I had a lot of supportive teachers that created engaging lessons and I would have to credit those teachers as the ones that I model my teaching style after.

Q: If you could add one new subject that every kid would have to take in school, what would it be and why?

A: If I could add one subject to every curriculum, it would be a class focused on practical life skills and emotional intelligence. This course would blend essential skills like financial literacy, basic household management, and time management with lessons on self-awareness, resilience, empathy, and communication. These skills are incredibly relevant to real-life success but often aren’t explicitly taught in school. Many students will graduate with a wealth of academic knowledge but face a steep learning curve when it comes to things like managing their money, setting personal goals, or handling the ups and downs of life. Emotional intelligence in particular has a huge impact on a person’s ability to navigate challenges, build relationships and adapt to change. Teaching students how to recognize and manage their emotions, understand others’ perspectives and communicate effectively would give them a strong foundation for personal and professional success.

Q: What is the most important thing that your students have taught you?

A: The most important thing my students have taught me is that learning is truly a two-way street. They’ve shown me that teaching isn’t just about passing down knowledge—it’s about listening, adapting, and growing alongside them. Each class reminds me to stay open-minded, as students constantly bring fresh perspectives, ask questions I hadn’t considered, and sometimes even challenge my own understanding of concepts.

They’ve also taught me the value of patience and flexibility. I’ve learned that progress doesn’t always happen in predictable, linear ways; it’s sometimes messy, with lots of stops, starts, and leaps that seem to come out of nowhere. Seeing students persevere through challenges reminds me of the importance of resilience and how powerful a bit of encouragement can be. My students remind me of the joy of curiosity and the importance of keeping a sense of wonder. Watching them get excited over a new idea or make a discovery for the first time is a powerful reminder of why learning never stops and that there’s always more to explore and understand, no matter how much we think we already know.

Gopal, Peterpaul and Donlon Join Jewish Groups for Oct. 7 Remembrance Event

On October 7, Senator Vin Gopal, along with Assemblywomen Margie Donlon and Luanne Peterpaul joined Congregation Torat El, Monmouth Reform Temple, Rumson Jewish Center at Congregation B’nai Israel, and Temple Beth Miriam for While Hope Lives: One Year Later to remember the tragic events that took place in Israel on October 7, 2023. One day prior, the group stood in solidarity with the Jewish Federation in the Heart of New Jersey for a separate commemoration. The Senator and Assemblywomen wish to thank all the organizers for allowing them to share in this remembrance.

Holiday Cocktails and Mocktails to Make Everyone Merry and Bright

The holiday season is the perfect time to gather with friends and family, and what better way to celebrate than with a few festive drinks? Whether you’re hosting a holiday party or looking for the perfect drink to serve at a cozy gathering, we’ve put together a list of the best Christmas cocktails and mocktails that will wow your guests.

Mocktails

CRANBERRY MOSCOW MULE

A festive twist on the classic Moscow Mule, this cocktail is refreshing and bright.

Ingredients:

• 2 oz vodka

• 1 oz cranberry juice

• 1 oz lime juice

• Ginger beer

• Fresh cranberries and lime slices for garnish

Instructions:

In a copper mug, combine vodka, cranberry juice, and lime juice. Fill with ice and top with ginger beer. Garnish with fresh cranberries and a lime slice.

PEPPERMINT BARK MARTINI

Indulge your sweet tooth with this delicious dessert cocktail that tastes just like Christmas.

Ingredients:

• 1 oz vanilla vodka

• 1 oz chocolate liqueur

• 1 oz peppermint schnapps

• Crushed candy canes for rimming

• Whipped cream for garnish

Instructions:

Rim the glass with crushed candy canes. In a shaker filled with ice, combine the vodka, chocolate liqueur, and peppermint schnapps. Shake well and strain into the prepared glass. Top with whipped cream and a sprinkle of crushed candy canes.

EGGNOG WHITE RUSSIAN

A creamy holiday favorite with a twist!

Ingredients:

• 1 oz vodka

• 1 oz coffee liqueur

• 2 oz eggnog

• Nutmeg for garnish

Instructions:

Fill a glass with ice. Pour in the vodka and coffee liqueur. Top with eggnog and stir gently. Garnish with a sprinkle of nutmeg.

CRANBERRY SPARKLER

This non-alcoholic drink is as festive as it is refreshing.

Ingredients:

• 1 cup cranberry juice

• 1 cup sparkling water or soda

• Lime wedges for garnish

• Fresh cranberries for garnish

Instructions:

Fill a glass with ice. Pour in the cranberry juice and top with sparkling water. Garnish with lime wedges and fresh cranberries.

GINGERBREAD MOCKTAIL

A deliciously spiced beverage that captures the essence of holiday baking.

Ingredients:

• 1 cup ginger ale

• 1 oz molasses

• 1 oz fresh lemon juice

• Ground cinnamon and ginger for garnish

Instructions:

In a shaker, combine ginger ale, molasses, and lemon juice. Shake gently and pour into a glass filled with ice. Sprinkle with ground cinnamon and ginger for a festive touch.

PINEAPPLE POMEGRANATE FIZZ

This tropical mocktail adds a vibrant splash of color to your holiday table.

Ingredients:

• 1 cup pineapple juice

• 1 cup pomegranate juice

• Sparkling water

• Pomegranate seeds and mint leaves for garnish

Instructions:

In a glass, mix the pineapple and pomegranate juices. Top with sparkling water. Garnish with pomegranate seeds and fresh mint.

Cocktails

An Eggnog White Russian makes for a rich and mildly potent holiday treat.

Wanna make sure you end up on the nice list?

Make Your Own Reindeer Food This Christmas!

As the holiday season approaches, children everywhere begin to get excited about the arrival of Santa Claus. But what about his trusty reindeer? This year, why not add a sprinkle of magic to your Christmas Eve traditions by making your very own reindeer food? Here’s how to create a delightful treat for Santa’s reindeer!

What Is Reindeer Food?

Reindeer food is a special blend of ingredients designed to attract Santa’s reindeer to your home on Christmas Eve. Traditionally, it consists of oats, glitter, and a few other festive ingredients that symbolize the joy of the season. The idea is to sprinkle this magical mixture outside to guide the reindeer to your house, ensuring that they stop for a visit.

INGREDIENTS:

Making reindeer food is easy and can be done with items you may already have in your pantry. Here’s what you’ll need:

• Oats: Rolled oats or quick oats work best. They provide a nutritious snack for the reindeer.

• Edible Glitter: This adds a touch of magic and sparkle to your reindeer food. Make sure it’s labeled as edible!

• Sprinkles: Holiday-themed sprinkles can enhance the festive look of the mixture.

• Sugar: A small amount of sugar can attract the reindeer with its sweetness.

Step 4: The Big Night

INSTRUCTIONS:

Step 1: Gather Your Supplies

Start by gathering your ingredients and measuring cups. You’ll also need a mixing bowl and some decorative bags or jars for packaging the reindeer food.

Step 2: Mix the Ingredients

• Combine the Oats: In your mixing bowl, pour in about 1 cup of oats.

• Add the Glitter: Sprinkle in 1-2 tablespoons of edible glitter. Choose festive colors like red, green, or silver to make it look magical.

• Include Sprinkles: Add a handful of holiday-themed sprinkles for extra color and fun.

• Sweeten the Mix: Stir in 1-2 tablespoons of sugar to make the mixture more appealing to the reindeer.

Step 3: Package the Reindeer Food

Once your mixture is ready, it’s time to package it up! You can use small bags, jars, or even decorative boxes. Encourage your kids to get creative with the packaging—add ribbons, stickers, or handwritten labels.

On Christmas Eve, gather the family and head outside just before bedtime. Allow the kids to sprinkle the reindeer food on your front lawn, driveway, or garden. Explain that the oats will give the reindeer energy for their journey, while the glitter will help guide them through the night sky.

Happy holidays!

Where We Deliver

ZONE 1

Colts Neck • Holmdel

ZONE 2

Fair Haven • Little Silver

Oceanport • Rumson • Sea Bright

Shrewsbury • Red Bank

ZONE 3

Allenhurst • Asbury Park

Avon by the Sea • Belmar

Bradley Beach • Deal

Lake Como • Loch Arbour

Long Branch • Monmouth Beach

ZONE 4

Eatontown • Ocean Township

ZONE 5

Atlantic Highlands • Lincroft

Locust • Navesink • Middletown

ZONE 6

Freehold Township

Freehold Borough • Howell For Zones 1 through 6,

CM Readers

74% Married

80%+ College Educated

72% Have Children

40% Own A Second Home

Median Age 47

Median Income $185,000

Median Home Value $850,000+

Dine Out 12+ Times Monthly

A Tribute to Tigger

One family’s tragedy inspires an education-based battle against substance abuse

BY EMMA SYLVIA

The Tigger Stavola Foundation, located in Red Bank, was founded in 2013 in order to fight addiction. Inspired by the immense loss of Richard Stavola, Jr., lovingly nicknamed “Tigger,” the foundation has the vision of educating future generations on the danger of substance abuse. Lisa Stavola, the Founding Director and mother of Tigger, explains, “The Tigger Stavola Foundation is dedicated to fighting addiction, spreading awareness, and saving lives by educating students about drug prevention. We work tirelessly to alleviate families of the heartbreak of losing a loved one to addiction.”

Director of Communications, Jennifer Egan, explains more of the foundation and its conception.

After Tigger passed away at the age of 25 due to an accidental overdose, his family – parents Lisa and Rick Sr., as well as brother Alex – decided to spend their time tirelessly working to make the Tigger Stavola Foundation a worthy tribute to his memory. Among many other things, the nonprofit aims to change the stigma about overdose so that the average citizen does not have negative connotations with its victims, but understands that substance abuse disorder is, in fact, a disease. “They focus more on recovery,” explains Jennifer Egan, Director of Communications. “It’s so [patients] are treated with dignity when they need recovery.” To this end, the foundation recently honored Bill Arnold at its gala, who was instrumental in opening recovery rooms for those suffering under substance abuse disorder at Monmouth Medical Center.

The foundation’s work has evolved tremendously in the 11 years since its founding. Now, the Tigger Stavola Foundation focuses on education to reach the younger generation. There

is an epidemic of addiction among the country’s youth, and Egan explains the direness of the situation: “It’s not just addiction anymore, but death — especially with the fentanyl crisis.” In order to combat this, the foundation has programs in place where they send educational materials, along with motivational speakers, to schools, primarily in Monmouth and Ocean Counties. Egan says, “Our free initiatives are designed to equip students with the knowledge and skills necessary to make informed decisions and lead healthy, productive lives.”

Offering a selection of esteemed speakers for each school’s audience to cover different topics, the foundation offers professional, vetted speakers free of cost to their Partner Schools. This program has also been a hit with educators. Brian Latwis, Ed.D, the Superintendent at Barnegat Township, says, “The dynamic and highly interactive presentation funded by the Tigger Stavola Foundation really kept our seventh and eighth grade students’ attention and helped them recognize the dangers, risks and life altering consequences of using substances.” Over 120 educational presentations have been delivered to more than 61,000 New Jersey students to date. Additionally, the foundation has awarded $70,000 in scholarships to seniors at their partner high schools.

Stavola elaborates, “Without a nationally funded drug education program, we are filling the drug prevention gap for parents and educators at a critical time. Drug overdose is the leading cause of non-medical death in the U.S.” The foundation’s outreach currently reaches 80,000 students. “We’re hoping to cover the map, particularly in NJ,” Egan says.

Part of their educational awareness is a new app for students’ phones that launched in November of 2023, made in col-

laboration with GoMo Health in Asbury. Called LED (Leadership, Education and Drug Prevention by Tigger) by Tigger, the app is a first-of-its-kind mobile platform that is easily accessible through students’ smartphones. Egan explains, “Led by Tigger, it’s an enrollment to receive text messages. They don’t receive anything during school hours. We’ll send you a text with a video of our speakers, or trivia and multiple-choice questions. I think kids want to have hard facts and real reasons not to try something.”

The foundation has found that the students are particularly engaged with their programs. With positive incentive through gift card gifts offered through the foundation’s app, kids are eager to continue learning, with 1,000 students enrolled with a retention rate of 97%.

“The feedback’s been great,” Egan says, “particularly about things we’re finding out they didn’t know. Even among older teens, they didn’t know about the Good Samaritan Law.” Honing this education and awareness while students are younger is critical, as the earlier an individual tries any of these harmful substances, the likelihood of having addiction in-

creases exponentially earlier. “These are the things resonating with kids,” Egan says. “It’s meeting them where they’re at. They might not be hearing this from their parents or the DARE program.”

Out of the more than 1,000 students enrolled from their 35 partner schools, 91% report feeling better educated to handle a substance crisis.

It’s not just students that have positive feedback about LED by Tigger.  Joe Isola, the Superintendent of Howell School District says, “Because LED by Tigger is voluntary, kids are viewing it as non-threatening and inviting. It’s the engagement and thought-provoking information that steers them toward good decision making, because we’re not with them on Saturday nights.”

The Tigger Stavola Foundation hopes

Pet Celebs Wanted!

to continue to raise funding for their multifaceted educational programs. In the United States, $22 billion is spent nationally on treatment, but only $2 billion is spent on education. The foundation hopes to tackle substance abuse disorder before it even manifests. To sign up for LED by Tigger, text TIGGER to 43386. To learn more about the Tigger Stavola Foundation and how to help their cause, visit tiggerstavolafoundation.org

Court Ruling Could Lead to Slippery Slope for Many

BY JUSTIN L. DRAZIN, ESQ.

Arecent court ruling in New Jersey prevented a couple from suing Uber over injuries from a car accident, citing an arbitration clause the plaintiffs had unknowingly accepted through an Uber Eats transaction involving their minor daughter. Such binding arbitration clauses, often embedded in digital terms of service, prevent users from pursuing claims in open court, instead requiring private, confidential arbitration. In cases like this, users may not be fully aware of how broadly these clauses apply, even to unrelated incidents. This practice sidesteps a user’s right to a public trial by jury, a constitutional safeguard that ensures disputes are resolved transparently and equitably.

The ruling raises questions about the fairness, or conscionability, of such clauses. In arbitration, corporations often hold the upper hand, as arbitration processes are typically less costly for them and shield disputes from public scrutiny, reducing pressure for broader accountability. For individuals, especially those involved in incidents as severe as a car crash, arbitration can be restrictive, with limited options for appeal, prohibiting collective action, and often increasing the financial and emotional burden of seeking redress.

Critics argue that enforcing arbitration on consumers without clear, active consent is effectively a denial of the right to a jury trial. This right, enshrined in the Seventh Amendment, was designed to prevent government or corporate overreach and ensure a fair hearing by one’s peers. But when a simple click binds consumers to arbitration, often across multiple services like food delivery and ridesharing, that essential right is effectively bypassed.

For corporations like Uber, these clauses can limit legal risks and potential financial exposure. However, their

reach across various services and incidental users—like family members or minors—compounds ethical concerns. By applying blanket arbitration to all users tied to an account, these companies are able to significantly minimize the chances of facing a jury trial, which could otherwise expose harmful practices, inadequate safety measures, or other consumer grievances.

Unconscionable contracts are typically defined as those that are so one-sided that no fair-minded individual would agree to them knowingly. Forcing consumers to accept arbitration without thorough, understandable consent could be seen as crossing this line, particularly when such clauses impact claims stemming from severe injuries or death. Consumers are often unaware that signing up for services like Uber Eats may waive their right to seek redress in court for situations unrelated to food delivery, like injuries sustained in a car crash.

Legal advocates propose stronger consumer protections, such as requiring explicit, separate consent for arbitration

clauses on each service or clearer disclosures about their broad application. Additionally, minors using these services with shared devices should not be able to bind all users in a household to such significant agreements.

As consumers grow more dependent on digital services, there’s a pressing need for judicial systems and lawmakers to evaluate whether such practices infringe upon fundamental rights. Arbitration, while beneficial in select cases, should not act as a blanket shield for corporations, especially when it comes at the cost of transparency, accountability, and the public’s constitutional rights. This recent ruling underscores the importance of a balanced approach, where consumers can retain the right to a jury trial in cases with significant personal impacts.

Should rulings like the McGinty decision stand as precedential in the State of New Jersey, there is a slippery slope, that could very well result in significant cross industry-adoption of such mandatory arbitration agreements, including doctors or hospitals refusing to provide healthcare services without patients agreeing to such terms and insurance carriers refusing to provide policies without similar contracts.

The McGinty family just wanted a pizza, but their minor daughter seemingly benign act of clicking an “Acceptance” box on her mother’s smartphone could end up being a catalyst to erosion of New Jerseyans’ 7th Amendment Constitutional right to a jury trial.

Justin L. Drazin is a personal injury and medical malpractice attorney, representing clients throughout the State of New Jersey. He grew up in Fair Haven and passionately represents his clients, like family, as Drazin and Warshaw has done for three generations.

Middletown and MCF Partner to Create New Green Space

Middletown Mayor Tony Perry and Monmouth Conservation Foundation (MCF) President Matt Cohen, representing the county’s only nonprofit land trust, have announced a partnership to create new, permanent green space on a three-acre parcel in North Middletown.

Open Space a Township Priority

“The Township Committee and I will not relent to developers that want to build high-density housing as we continue to fight for open space preservation,” said Mayor Perry. “We have made significant investments in protecting our remaining open space, including designating this natural oasis on Route 36 as a respite for our community in this highly developed and commercial area.”

Located between Route 36 and Thompson Avenue near the iconic Polar Bear Ice Cream stand, the property is a forested parcel that has developed wetland areas due to run-off from the highway. It is densely wooded and would require improvements for public access. MCF and Middletown Township have a shared goal of turning it into a passive park.

Mayor Perry added, “We welcome input from the community on what amenities they would like to see added, such as a nature trail, habitat improvements, or benches, honoring our shared commitment with MCF to save open space and create parks.”

Partnering to Support Community Open Space Needs

Originally zoned for commercial use, the property was privately held and on the market for sale until the owners donated it to MCF in 2020 as a trade land – meaning it was intended specifically to be sold, with the proceeds benefiting the land trust’s charitable conservation work.

Residents raised concerns about the property being developed once sold. MCF and Middletown came to an agreement, and MCF recently transferred the property to the Township, which will place it on the Township’s Recreation and Open Space Inventory (ROSI). This designation permanently restricts use of the land only as parkland, and MCF and Middletown will together make it into a jointly branded park.

“As a land trust, MCF’s objective is to facilitate how a property will be best preserved and utilized so the public-at-large benefits,” said MCF Executive Director Bill Kastning. “We applaud Mayor Perry’s commitment to open space, and we are proud to work with him and the Township to bring this open space to the community, in line with our efforts to #KeepMonmouthGreen.”

MCF was founded by visionary, lifelong Monmouth County residents, Judith Stanley Coleman and Michael Huber, both of whom hailed from Middletown, and many of MCF’s collaborative preservation projects have taken place in the Township. These projects include acquiring the 99-acre Timolat Farm to expand Huber Woods Park; the 40-acre Fisher-Stern parcel, known today as the Claypit Creek extension of Hartshorne Woods Park; another 17 acres along the Navesink River to further add to Hartshorne’s footprint; and the 18 acres to create Swimming River Park. Most recently, MCF took over ownership of the 90-acre Scudder Preserve and will be working with Middletown to restore the site and improve public access.

Middletown Township is fortunate to have 80 parks across town, including one national park, nine county parks, and 70 township parks. This is an impressive total of approximately 6,000 acres.

To help ensure that Middletown could maintain its rustic charm, the Township created the Open Space Trust in 1998 where there would be a dedicated tax levy of one cent per $100 of assessed property value to preserve land. In 2002, voters supported an amendment that changed the rate from one cent to two. In 2020, more than 66 percent of Middletown voters supported the Open Space referendum on the general election ballot. This allowed the Township to amend the dedicated Open Space Trust annual collection rate from two cents to three cents per $100 in equalized valuation. The Township Committee also officially changed the name of the fund to an all-encompassing “Municipal Open Space, Recreation, Floodplain Protection, and Farmland and Historic Preservation Trust Fund” so money could also be allocated to recreational upgrades and preserving historic landmarks.

Continuing to preserve remaining open space, including enhancing parks and restoring historic landmarks, is paramount. Since the Township began the trust, it has proudly acquired and preserved 275 acres of land, with a total investment of over $30,000,000.

Aberdeen

Bayville

Belmar

Bordentown

Bound Brook

Branchburg

Brick Twp

East Brunswick

East Windsor

Edison

Ewing

PROUDLY SUPPORTING OUR LOCAL COMMUNITIES

Fischer Blvd, Toms River

Freehold

Hadley Commons, South Plainfield

Hamilton Marketplace

Hamilton Square

Hazlet

Howell Jackson

Lacey Twp

Lawrenceville

Manalapan

Manchester

Medham Twp

Middletown

Montgomery Twp

Neptune

North Brunswick

Pennington

Rt 37, Toms River

Sayreville

Shrewsbury

Somerville

South Brunswick

South Plainfield

Wall Twp

Waretown

West Long Branch

Woodbridge