Community Connection UP August 2018

Local Since

2006

Celebrating local dining, arts, events, shopping and community

connection Upper Perk Market

Studios on Main is committed to giving our students top quality and professional experiences in the field of dance & tumbling. We prepare our students for either recreational or a career in the arts field.

We give the best technical skills to advance and give several opportunities to showcase their skills.

We only hire qualified instructors to give the best education to our students at the lowest prices 2017 & 2018 Teen Overall Competition

WINNERS & High Score!

Overall

WINNERS 2015,2016 And 2017 Upper Perk Halloween Parade Best Dance Division

WINNER 2013 And 2014 “Best Of Show”

BEST PRICES! Y E AR -R O UN D ENROLLMENT

LARGEST

STUDIO SIZES

TEACHERS WITH DEGREES

FREE TRIAL CLASSES

510 Main St. · 2nd floor · Pennsburg · 215.679.4488 · studiosonmain.net · Ages 2 & Up · Recreational & Competitive · PreSchool & Kinder Dance · Ballet · Pointe · Contemporary · Hip Hop · Jazz · Tumbling · Tap · Musical Theater & More!

Find the Dollar Dog hidden in one of our ads and enter for your chance to win a $50 gift card to XXXXXXXXXXXXXXXXXX! Send your entry by September 30th to: The Community Connection Monthly, P.O. Box 201, East Greenville, PA 18041 Name _______________________Address _______________________ City ______________ State ___ Zip ________ Phone (day) ___________ Phone (evening) _________ Which ad had the hidden Dollar Dog? ___________________ Congratulations to XXXXof XXXX for finding the dollar dog hidden in the Bike and Sol ad in the Juy issue! She won a $50 Gift Card to Java Bake & Co in East Greenville! Enter for your chance to win! Good luck!

Find the Dollar Dog hidden in one of our ads and enter for your chance to win a $50 gift card to Java Bake & Co in East Greenville! Send your entry by August 31st to: The Community Connection Monthly, P.O. Box 201, East Greenville, PA 18041

OPEN LATE

Mon-Fri 6pm-10pm Name _______________________Address _______________________ Sat & Sun City ______________ State ___ Zip ________ Noon-10pm Phone (day) ___________ Phone _________ Fill your(evening) cup with Which ad had the hidden Dollar Dog? ___________________

Congratulations to Lisa Green of Red Hill for finding the dollar dog hidden in the Kriebel Security ad in the June issue! She won a $50 Gift Card to Weis Markets! Enter for your chance to win! Good luck!

$3

Find the Dollar Dog hidden in one of our ads and enter for your chance to win a 8oz. Size $50 gift card to Java BakeThe & Co in East Greenville! Send your entry by August 31st to: Frozen Treat Not toMonthly, be combined P.O. Box 201, East Greenville, PA 18041 The Community Connection with any other offer.

Exp. 9/15/18 Name _______________________Address _______________________ City ______________ State ___ Zip ________ Phone (day) ___________ Phone (evening) _________ Which ad had the hidden Dollar Dog? ___________________

Congratulations to Lisa Green of Red Hill for finding the dollar dog hidden in the Kriebel Security ad in the June issue! She won a $50 Gift Card to Weis Markets! Enter for your chance to win! Good luck!

Find the Dollar Dog hidden in one of our ads and enter for your chance to win a Soft serve $50 gift card to Java Bake & Co· in East Greenville! Send your entry by August 31st to: frozen yogurt The Community Connection Monthly, P.O. Box 201, East Greenville, PA 18041 and ice cream Name _______________________Address · Non dairy _______________________ City ______________ State ___ options Zip ________ Phone (day) ___________ Phone (evening)your _________ · Create Which ad had the hidden Dollarown Dog?sundae ___________________ Congratulations to Lisa Green of Red Hill for finding the dollar dog Grab a cup. Make it yours. hidden in the Kriebel Security ad in the June issue! She won a $50 Gift239 Card toMain Weis Markets! for your chance to win! Good luck!

St. Enter · Ste 100 · East Greenville · 770-722-8331 Celebrating Community

ccmonthly.com

connection Welcome to the Community Connection Magazine Elegant Affordable Affairs UPPER&PERK MARKET · AUG 2018

Elegant & Affordable Affairs

It’s August! Hard to believe for many reasons. Time flies in a monthly publication, but for sure this past year has flown by extra swiftly here at CCMonthly!

FirstOccasions of all, we changed our website name – www.CCMonthly.com. sure to Occasions check it out and bookmark so you can • Weddings, Social • Weddings,BeSocial print outCorporate all your favorite coupons again and again! But this month marks theand bestCorporate thing that ever happened to me… My daughter, and Events Events Nicole, was bornattention in this month TWENTY years ago! 12 years ago when I started my little magazine, it was 12 pages thick and she was • Immediate given • Immediate attention given for Bereavement for aBereavement in 2nd grade! Now, here we are 12 year later, and not only is my baby no longer teenager, and my magazine 48 pages thick, but I am • Calltofor our FREE • Call and for bring our FREE happy announce thatcolor Nicole has decided to join the company and help expand CCM tocolor the next level! Starting in September, Brochure Brochure I•am proud to announce that Community Connection will now be serving TWO markets – Upper and our all new market 5 Banquet Halls Available Award winning • 5 Banquet HallsPerkiomen AvailableValley, Award winning – Harleysville/Skippack!

Nicole will be inCaterer charge&of the new market, along•with some starting guidance from Mom when needed!

• Menus starting at $13.95 Menus at $13.95 Caterer &I will continue to per serveperson the Upper Perkiomen Valley, which is my passion and my home! Nicole also be adding exciting socialbanquet media status perwill person banquet hall hall to both • On &inOff CateringBe sure to follow us on facebook and Instagram • On &forOff Premise Catering markets thePremise way of Instagram! special deals and lots of cool new features! The Community Connection has allowed me to watch my daughter grow up, and now it will help her to discover the passion of helping out our local community! We love our community, and love supporting the local businesses within it. I am proud of this magazine, and I am proud that I have remained true to the mission it stands for... to help LOCAL BUSINESSES thrive. We are TRULY local and we will continue to be for as long as you welcome us into your homes each month. Have a safe August and enjoy the savings, games, articles and other content we bring C and C Catering • 215.801.9400 C and C Catering • 215.801.9400 you. We are always humbled by your kind words each month.

Valid with initial deposit only. Not valid with other offers. Exp. 9/15/18.

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- Donna and Nicole

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1319 Park Ave, Quakertown | 800-242-1366 © 2018 All Rights Reserved.

Elegant & Affordable Affairs

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1319 Park Ave, Quakertown | 800-242-1366

Elegant & Affordable Affairs

TITLE & REGISTRATION •ONLINE Weddings, Social Occasions and Corporate Events • Immediate attention given for Bereavement •·Call for ourPublic FREE color · Title Transfer Notary ·Brochure Permits · Birth Certificates •·5Driver’s Banquet License Halls Available Award winning · Inspection Stickers • Menus starting at $13.95 ·per Instant Temp Tags · BoatCaterer & ATV& Transfers person banquet hall • On & Off Premise Catering

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www.gibbonsfastag.com 1319 Park Ave, Quakertown | 800-242-1366 Celebrating Community

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124 Main st. | green lane | chiarospizza.com Sun-Thurs 11am-10pm 3 OFF Any Order Comfort Can You Fri & Sat Cost 11am-11pm $

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2018 Readers Choice Winner

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124 Gravel Pike · Geen Lane

215.234.9222

4118 Skippack Pike · Skippack

610.584.4451

Chiaro's

2539off

$

218 S. Main St. · Sellersville

215.257.5555

Valid at all Chiaro's locations. Not valid with other offers.

Must present coupon when ordering. Exp. 09/15/18.

$

95

Large PlainCALL Pie ANY SERVICE & 40 Wings

Young’s Home Comfort Chiaro’s Limit215.234.4351 1. Valid at all Chiaro’s locations. Not valid with other offers. Must present coupon when ordering. Exp. 09/15/18.

Not valid with other offers. Exp. 09/15/18.

10% OFF

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$

of $10 or more

Chiaro’s ANY COMPLETE Limit 1. Valid at all Chiaro’s locations. Not valid with other SYSTEM INSTALLATION offers. Must present coupon when ordering. Exp. 09/15/18.

2018 Readers Choice Winner

Two Time Champ!

Best Hoagie Celebrating Community

Champions!

Young’s Comfort Buy 1Home Gift Card for $25 215.234.4351 and we will make it a Not valid $ with other offers. Exp. 09/15/18.

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751TwoLumber Chiaro’s Time Best PizzaSt. · Green Lane Cash only. Valid at all Chiaro’s locations. Not valid with other 2016 & 2017 215.234.4351 · johnryoungco.com offers. Must present coupon when ordering. Exp. 09/15/18. ccmonthly.com

W O N

OPEN!

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From a few hours a day to 24/7 care we are there when you can’t be. OF $25 OR MORE

Market

· Beef - Pork - Chicken · Deli Meats & Cheeses · Ring Bologna · Our Own Scrapple - Liver Pudding - Souse - Turkey Sausage Dressing / Bathing · Jerky · Bacon · Smoked Ham - Turkey · Beef & Chicken Strip Steaks Incontinence Care · Smoked Dog Bones · Custom Freezer Orders

YOUR PURCHASE

Waterman Meat Market Medication Reminders 215.679.6509 Companionship Not valid with other offers. Must present Errands / Shopping Home coupon.exercises Exp. 09/15/18. Meal prep Outside activities Laundry Summer walks Help in and out of bed And so much more! Housekeeping

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YOUR PURCHASE OF $60 OR MORE

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Call today... 215-541-9030

97 Spring Hill Rd · Hereford · 215.679.6509 www.family-caregivers.com Hours: Thurs & Fri 9am-7pm · Sat 8am-3pm Celebrating Community

ccmonthly.com

r u o Y e c n DaSass Off

Becoming a professional dancer is no easy task. In a field where only 10% of trained artists find work, it is important to get the best training possible to prepare for such a competitive environment.

Jennifer Dancy, owner and director of Studios on Main, strives to provide this professional level of technical training in a rural area of Pennsylvania at a very affordable cost.

Studios on Main, located at 510 Main Street in Pennsburg, is a dance and tumbling studio offering recreational and competitive level classes for students of all ages. Since 2009, Jennifer Dancy has built a program committed to giving students a top quality education and opportunities in the field of dance. She believes in providing her students

a wide variety of experiences, frequently offering professional masterclasses with guest teachers right at the studio, arranging local performance opportunities and accompanying her students on auditions in NYC. Jennifer’s former and current students have attended many prestigious colleges and summer programs, including the Joffrey Ballet School, Alvin Ailey, American Ballet Theater, The Rock School, Shenandoah University, DeSales University, Broadway Dance Center and many more. Currently, three of Studios on Main’s elite students attend LV Charter School for the Arts.

The staff at Studios on Main is well-rounded and highly trained! Jennifer Dancy has been in the dance field for almost 40 years. In addition to

teaching at the studio, she choreographs the UPHS musical every year. Breanna Dancy, co-director and instructor, graduated from LV Charter Arts and has a BFA in Dance from Shenandoah University.

Studios on Main’s elite dancers have performed Breanna’s award-winning choreography in regional showcases. Lea Barats-Yanome, joining the staff this fall, is a graduate of LV Charter Arts as well, with a degree in Dance from Point Park University. Sarah Buzdygon, assistant director and instructor, has had 15+ years of dance & vocal training and holds a BA in Education from Lebanon Valley College. Tumbling Coaches Jacquelyn Donohue and Eric Harris are certified trained gymnastics coaches with years of experience at local gyms. In addition to teaching at the studio, the staff also runs outreach programs at local churches and daycares.

The 2018 fall schedule offers a wide variety of classes in Ballet, Jazz, Modern, Contemporary, Tap, Hip Hop, Preschool, KinderDance and Tumbling. The Musical Theater class will be presenting Alice in Wonderland Junior this year. New students are encouraged to come tour the large, beautiful studios and try a class in any style, absolutely FREE! Whether you are just looking for a fun community activity for your child or technical dance training for their future, Studios on Main welcomes you!

510 Main St. · 2nd floor Pennsburg · 215.679.4488 studiosonmain.net

e I like th ok page! o b g e c in r fa e ond your o! I was w mn and ls lu a o e c ts g r a a e u p ok re tr I love yo ur facebo e me mo ive on yo m to giv g o u m d she o y y n s a m p t t ti too fa n I ge a g c in w tt o e h g es! Help!

I am though, milk bon he said S in t s? h ie ig k e and coo eat my w ant me to w ’t sn e o d eats!

I need tr og D – Snack n’t w pups. I ca g out my fello e in p th r el h fo d p n u a : st storing ting mail ju et g re a ve e Dear Snack lo w I ! w o uits! So r your letter esn’t she kn g of Brewsc Thank you fo m said you are fat! Do get a free ba u Brewscuits yo f , o er o rs tt m vo le r t more fla this great u believe you e o m k you ec te h ro C w t? ce you Yum Yum! If u, righ winter? Sin e them to yo o good! Yum t she doesn’t iv o g o to so s re a a h a om . They now your m ade treats th lus, wscuits.com page at bre tch of homem ey are my favorite - P a eb b w a r u ei yo th n ke Th o a s. m u m io o ic m el r you d so d run out, have ke! They are healthy an a b e: n to o ve is a th h even m to try TS od! Tell mo DOG TREA it’s people fo R YOGURT E T T U B T EANU FROZEN P ts Ingredien urt vanilla yog • 32 ounces r e tt u b t u • 1 cup pean fe bowl s n io icrowave sa m a in Direct r e tt ut butter peanut bu melted pean d 1. Melt the an rt u g the yo cake papers 2. Combine re into cup tu ix m e th r 3. Pou e freezer 4. Place in th u y, or when yo on a hot da ts ea tr ! e ld es co Enjoy th mething and need so are panting ofs & Kisses! o W ! t summer Have a grea - Gunnar

Send Gunnar all your dog related questions. If he picks your letter and responds, you will receive a free bag of Brewscuits Beer Grain Biscuits for dogs!

Send your letters to: Dear Gunnar P.O. Box 201, East Greenville, PA 18041

Kindred Integrative Veterinar y Ser vices Dr. Kristy L. Walter, DVM, cVMA

Our name may be cumbersome but nothing could describe us better...

KINDRED

New Patients Welcome!

sharing attitudes or beliefs; family relationship

INTEGRATIVE

serving to unity, separate things; utilizing traditional and alternative therapies

· Wellness & VETERINARY Vaccines dogs, cats, small mammals, chickens, ducks, · Acupuncture and reptiles · Cold laser therapy SERVICES · Cryosurgery basic and advanced medical management, surgery and dental procedures · Pain management · Hospice Group Training Classes Here · Nutrition/Weight loss

80-B Gravel Pike · Ste 200

Call Nicole at 267-374-5536

Overnight Dog Boarding In Your Home Red Hill · 215.679.3818• •Daily Dog Walking • References Available Located on the top floor of the barn at Hanover Square

Kindred Integrative Veterinar y Ser vices Dr. Kristy L. Walter, DVM, cVMA

Our name may be cumbersome but nothing could describe us better...

KINDRED

New Patients Welcome!

sharing attitudes or beliefs; family relationship

INTEGRATIVE

serving to unity, separate things; utilizing traditional and alternative therapies

· Wellness & VETERINARY Vaccines dogs, cats, small mammals, chickens, ducks, · Acupuncture and reptiles · Cold laser therapy SERVICES · Cryosurgery basic and advanced medical management, surgery and dental procedures · Pain management · Hospice Group Training Classes Here · Nutrition/Weight loss

80-B Gravel Pike · Ste 200

Call Nicole at 267-374-5536

Overnight Dog Boarding In Your Home Red Hill · 215.679.3818• •Daily Dog Walking • References Available Located on the top floor of the barn at Hanover Square

Celebrating Pets

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You owe it to him to be worthy of such devotion  DAY TRAINING PACKAGES (we train your dog)

 PRIVATE (on or off site)  GROUP CLASSES  FREE YAPPY HOUR

Every Thurs. @ 7pm & Sat. @12pm (for pups under 4 months)

Molasses Creek Dog Training

1870 Rosenberger Rd · Quakertown molassescreekdogtraining.com

267.934.6999

You owe it to him to be worthy of such devotion

How to stop your dog from chasing by: Molasses Creek

Why do dogs chase? Some breeds love to herd while others have a strong prey drive, it’s just hardwired. Some dogs can’t resist chasing anything that moves. A dog chasing after something is usually completely tuned out to everything else, moving cars or thinking of how to find the way home. It can be a dangerous habit but with some DAY TRAINING PACKAGES training dogs can learn self-control and not chase.

(we train your dog)

Stop the habit form forming by consistently having your dog on a leash. If your dog is a chaser, plan to walk when and where there isPRIVATE (onand or off less traffic on the roads staysite) alert to your environment and traffic. If you have a fenced-in yard or room in your house, play a vigorous game of fetch or tug before heading out for the walk. This will help to burn off your dog’s energy level.

 GROUP CLASSES soon as the subject is in sight, immediately redirect the dog’s attention to you, using high-value treats or a favorite toy. Turn AsFREE YAPPY HOUR

a corner or walk into a driveway so there is more distance between the dog and what he might want to chase. Engage your dog before the target is too close, ask for a sit or other behavior. Praise lavishly and be generous with the treats when your dog looks at (forinstead pupsofunder 4 months) you that jogger or the bicycle. By doing this consistently the dog will learn that passersby, cars, skaters, etc. mean that praise and goodies will be coming from you and will automatically check in with you rather than give chase.

Every Thurs. @ 7pm & Sat. @12pm

Proper management is always a good plan. Many dogs run the fence and bark when they see people, bikes or cars. The best option Molasses is to build a fence that the dog cannot seeCreek through. If the dog must be outside during the day, maybe a smaller kennel can be installed in a secluded part of the yard. Dogs can get bored if left outside all day, and chasing passersby is one way they can alleviate Dog Training their boredom. If you are home, go outside with the dog so you can redirect his attention just as you would while walking the

1870 Rosenberger Rd · Quakertown dog on a leash. Practice calling the dog to you when there are no distractions and be generous with treats when the dog comes. molassescreekdogtraining.com Gradually work up to real distractions. Remember to give tons of praise and tasty treats for every recall.

267.934.6999 Celebrating Pets

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ard!

Don't let down your gu ing those fleas, ticks, Keep killBrinley & mosquitoes.

Brinley is a very sweet mostly mini Dachshund maybe mixed with SUMMER SPECIAL! Chihuahua. She came to us from a shelter in Alabama. Brinley is very friendly and social and gets along well with other small to medium dogs.

She does not seem to like big dogs. She appears to be about 2 years old and she is about 12 pounds. Brinley is doing well with housebreaking in her 3 DOSES OR MORE OF MONTHLY foster home and she loves everyone. She does HEARTWORM &/OR FLEA unfortunately bark when you are not at home, so & TICK CONTROL she is not going to do well as an apartment dog.

Brinley has now been spayed, is up to date Runaway with Farm · 215.679.6219 vaccines, microchipped and heartworm negative.

Not valid with other offers. Must present coupon at Her adoption fee is $350.00. If you are interested in time of purchase. Exp. 09/15/18. adopting Brinely, please visit our website GROOMING SPECIAL! www.LHARinc.org go to Adopt and complete the dog adoption application.

10 OFF %

10 OFF

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Brinley

Brinley is a very sweet mostly mini Dachshund maybe mixed with INITIAL GROOMING Chihuahua. She came to us from a shelter in Alabama. Brinley is very ALL BREEDS · DOG OR CATS friendly and social and gets along well with other small to medium dogs.

She does not seem to like big dogs. She appears to be about 2 years old Runaway Farm · 215.679.6219 and she is about 12 pounds. Brinley is doing housebreaking her Newwell clientswith only. Severe matting extra. Not validinwith foster home and she loves everyone. She does other offers. Must present coupon at time of purchase.

Exp. 09/15/18. unfortunately bark when you are not at home, so she is not going to do well as an apartment dog.

Brinley has now been spayed, is up to date withHEALTH CHECK! vaccines, microchipped and heartworm negative.

Her adoption fee is $350.00. If you are interested in adopting Brinely, please visit our website www.LHARinc.org go to Adopt and complete the WELLNESS EXAM dog adoption application.

FREE

DOG OR CATS ($57 VALUE)

Runaway Farm · 215.679.6219

Brinley is a very sweet mostly mini Dachshund maybe mixed with New clients only. One offer per client.

Not valid with other Chihuahua. She came to us from a shelter inoffers.

Alabama. is very Must presentBrinley coupon at time of purchase.

Not valid on Euthanasia.

Exp. 09/15/18. friendly and social and gets along well with other small to medium dogs.

She does not seem to like big dogs. She appears to be about 2 years old SPECIAL! and she is about 12 pounds. Brinley is doing BOARDING well with housebreaking in her home and she loves everyone. She does Kevin Kistler, VMDfoster · David McCrork, VMD unfortunately bark when you are not at home, so Pennsburg · 1002 Runaway Drive she is not going to do well as an apartment dog.

Brinley has now been spayed, is up to date with DAY OF BOARDING vaccines, microchipped and heartworm negative.

ONE FREE Her adoption fee is $350.00. If you are interested in DAY WITH THREE PAID adopting Brinely, please visit our website Runaway Farm · 215.679.6219 New service www.LHARinc.org go to Adopt and complete the clients only. Not valid with other offers. Must present coupon at time of purchase. Exp. 09/15/18. dog adoption application.

Brinley

215.679.6219 · runawayfarmvet.com

Brinley

Celebrating Pets

FREE

Brinley is a very sweet mostly mini Dachshund maybe mixed with Chihuahua. She came to us from a shelter in Alabama. Brinley is very friendly and social and gets along well with other small to medium dogs.

She does not seem to like big dogs. She appears to be about 2 years old and she is about 12 pounds. Brinley is doing well with housebreaking in her foster home and she loves everyone. She does unfortunately bark when you are not at home, so she is not going to do well as an apartment dog.

Brinley has now been spayed, is up to date with vaccines, microchipped and heartworm negative.

Her adoption fee is $350.00. If you are interested in adopting Brinely, please visit our website www.LHARinc.org go to Adopt and complete the dog adoption application.

ccmonthly.com

LOGANS HEROES

Wednesday is looking too sweet for words!

BARK N’ BACON EVENT

Bark N’ Bacon 2018 at the Farm · 9411 Kings Highway · East Greenville

September 29 · Noon-4pm

GET YOUR PASSPORTS AT LHARINC.ORG FOR JUST $30 OR THE DAY OF THE EVENT FOR $35!

This is what you get with your passport: · Bacon dish samples from all our food vendors

· Two drinks and a keepsake glass for the event (non-alcoholic) · Entrance into our special raffle which includes a hand made end table from Old Grade Furniture and special gift baskets for passport holders! · Bacon treats and a doggie bag from our dog treat vendors

Submit your pets photo for a chance to be featured in our Pet Pages!

Email your photo to: DonnaO@ccmonthly. com along with your pets name, the photographer and owner and your pet could be a star!

· Great Food: Vito’s Italian Restaurant, Hausman’s Fruit Farm, Clucky Cafe, 29 Cooks, Bark N Bacon Ice cream and much more! · Great Drink: Sleep Cat Urban Winery, Weyerbacher Brewing, Triple Sun Spirits & Zeigler’s · Great Fun: n Training, Pet Photo Music from 99.9 the Hawk brought to you by Rehab Dog ul le : Mandy M nerand Owkids nfor you to shop. le Booth, Pumpkin Painting for the lots of vendors ul M andy

y Wednesda M P hoto by:

Passports not needed to attend all the fun. There will lots of great food and drink! Just pay as you go!

LOGANS HEROES

info@LHARinc.org

484-719-7101

Wednesday is looking too sweet for words!

BARK N’ BACON EVENT

Bark N’ Bacon 2018 at the Farm · 9411 Kings Highway · East Greenville

September 29 · Noon-4pm

GET YOUR PASSPORTS AT LHARINC.ORG FOR JUST $30 OR THE DAY OF THE EVENT FOR $35!

This is what you get with your passport: · Bacon dish samples from all our food vendors

· Two drinks and a keepsake glass for the event (non-alcoholic) · Entrance into our special raffle which includes a hand made end table from Old Grade Furniture and special gift baskets for passport holders! · Bacon treats and a doggie bag from our dog treat vendors

Submit your pets photo for a chance to be featured in our Pet Pages!

Email your photo to: DonnaO@ccmonthly. com along with your pets name, the photographer and owner and your pet could be a star!

· Great Food: Vito’s Italian Restaurant, Hausman’s Fruit Farm, Clucky Cafe, 29 Cooks, Bark N Bacon Ice cream and much more! · Great Drink: Sleep Cat Urban Winery, Weyerbacher Brewing, Triple Sun Spirits & Zeigler’s · Great Fun: n Training, Pet Photo Music from 99.9 the Hawk brought to you by Rehab Dog ul le : Mandy M nerand Owkids Booth, Pumpkin Painting for the lots Mul lenfor you to shop. dyvendors anof

y Wednesda M P hoto by:

Passports not needed to attend all the fun. There will lots of great food and drink! Just pay as you go!

Celebrating Pets

info@LHARinc.org

484-719-7101 ccmonthly.com

N

P R E SE

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V E

H

U

N G TI

POWDERBOURNE &

N R E S T A U R A

T

Undefeated

Best Breakfast IN THE VALLEY

Patio Now Open

Beat The Summer Heat

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• Spiritual Life Coach • Usui/Tibetan Reiki Master/Teacher • Intuitive Empath

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931 Main Street · Pennsburg

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CCM Satori · 215-622-3936

Not to be combined with any One Gift Item other offer.

Exp. 9/15/18.

Professional Pharmacy

215.679.9700 NEW LOCATION! Excludes candy or already reduced merchandise.

to be combinedand with anyGift other offer.

Satori Spiritual Not Center Shop location only. Exp. 09/15/18.

59 Star Good Rd.at Pennsburg Hereford

Across from Turkey Hill on Route 100

215-622-3936 · satorispiritual.com

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931 Main Street · Pennsburg

15% OFF

CCM Satori · 215-622-3936

Not to be combined with any One Gift Item other offer.

Exp. 9/15/18.

Professional Pharmacy

215.679.9700 NEW LOCATION! ExcludesTrust candy or already merchandise.

Day Care You Can Forreduced Children

with anyGift other offer.

Satori Spiritual Not Center Shop 399 Washington St.to be· combined Eastand Greenville Good at Pennsburg location only. Exp. 09/15/18.

59 Star Rd. Hereford 215.679.5940 · lifespanchildcare.org

Across- friday from Turkey Hill on Route 100 monday 6am-6pm

215-622-3936 · satorispiritual.com

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ccmonthly.com

If you haven’t been to M&J Gourmet in Pennsburg lately, you may be in for a surprise. Owner Kirstin Nice, who moved into the old Gardner’s Candy store in the Shady Nook Shopping Center three years ago, is always changing, adding fun, exciting, and healthy products into the mix. In fact, her latest passion has been bringing Faraday’s Natural Supplements into the store.

Kirstin Nice

With a BS degree in Biology and a certification in health coaching, branching out into the vitamin and supplement market just felt natural, says Kirstin. “I’m happy to listen, and to help if I can. I believe in the

products I carry”. Kirstin makes sure to buy from individually owned manufacturers that are made and sourced in the USA. The products she brings in have minimal to no fillers, and are third party tested for quality control.

and wellness supplements, M&J also carries Gardner’s and Asher’s chocolates, local coffees and teas, locally made jams and jellies, gourmet food items, lotions and soaps, tea pots, and a host of other products. Gift baskets are a specialty, and can be shipped anywhere.

So stop in and say hello to Kirstin at M&J Gourmet. She is happy As Kirstin and I chatted over a delicious to listen and educate on supporting your body and health in a chocolate truffle, (hey, a girl’s gotta eat, natural way! And if that’s not reason enough to take a drive over, right?) she explained to me that she was at there is always chocolate! a turning point in her life right before opening M&J Gourmet. “I prayed for years for a clear sign on what I should do” she says. That sign came when she was laid off and 8 months pregnant with her second child. “It was scary, it’s still scary”, she says. “I think what I realized is that part of my nature is to care for, support and serve others. It’s what God wants me to do with my life, and I truly believe I am where I should be right now.”

Kirstin explains that the opportunity to bring in the Faradays line of products was actually presented to her once before, and she passed it up. Coupled with her interest in how the human body works, along with some health problems she faced in her twenties, and she just couldn’t ignore it a second time. “I had some health issues that I chose not to deal with from a traditional medication manner. I dealt with them naturally, and it sparked an interest in natural foods. “So many health conditions can be helped by eating better and using natural products, says Kirstin.

Along with the expanded selection of health

1267 Quakertown Ave. · Rte 663 · Pennsburg

215.679.8650 · MANDJGOURMET.COM Tues.-Fri. 10-6 · Sat. 10-4 & Sun. 10-2

The Garden Wagon 536 Main St. 路 East Greenville Featuring Fresh Seasonal Fruits & Vegetables, Cantaloupe, Tomatoes, Cucumber, Peppers, Zucchinis, Beans & More!

2000 John Fries Hwy. Quakertown 路 215.804.7608 buckscountyhoney.com

Hosensack Creek Farm Pasture Raised Chickens 8183 Kings Hwy. South Zionsville 路 215.679.7971 See us at the Upper Milford Farmers Market Every Sunday from 10-2

Free Range Organic Eggs 1839 Geryville Pike Pennsburg 路 609.425.4772

Roadside egg stand? Broiler chickens for sale? Too many tomatoes in your home garden?

Call us at 215-679-5090 or email: DonnaO@CCMonthly.com to find out about this exciting opportunity to be listed in our all new farm to table local food directory for free!

Windy Springs Farm · Select Cuts Of Beef · Honey · Ketchup · Sauce · Fresh Eggs · Large Selection Of Seasonal Vegetables & Fruits Available

Recipe Contest Last Month To Enter!

Sweet Corn Is Here!

Calling All Home Cooks!

$200 CASH Grand Prize, plus prizes for 2nd and 3rd place! Submit your recipe to The Community Connection using a LOCALLY MADE ingredient for a chance to win!

Official rulesand guidelines are available at: www.ccmonthly.com/recipecontests Entries must be postmarked by August 15th, 2018. winners and recipe will be published in a future issue. Contest ends at 11:59 pm Eastern Time on Aug. 15, 2018. (the “Deadline Date”). All entries must be received by 11:59 pm Eastern Time on the Deadline Date. To enter visit www.ccmonthly.com/recipecontests and follow the instructions. All entries must include your full name, address, city, state, zip, telephone number and email address (if you have one).

Send your entries Community Connection Our Farmto: Stand is now open for the season 7 days aRecipe week! (RteContest, 663 & Weiss Rd (next to Wawa) P.O. Box 201, East Greenville, PA 18041

1845 Myers Rd. · Quakertown · 215.536.8624 · windyspringsfarm.com

Windy Springs Farm · Select Cuts Of Beef · Honey · Ketchup · Sauce · Fresh Eggs · Large Selection Of Seasonal Vegetables & Fruits Available

Recipe Contest Last Month To Enter!

Sweet Corn Now Available!

Calling All Home Cooks!

$200 CASH Grand Prize, plus prizes for 2nd and 3rd place! Submit your recipe to The Community Connection using a LOCALLY MADE ingredient for a chance to win!

Official rulesand guidelines are available at: www.ccmonthly.com/recipecontests Entries must be postmarked by August 15th, 2018. winners and recipe will be published in a future issue. Contest ends at 11:59 pm Eastern Time on Aug. 15, 2018. (the “Deadline Date”). All entries must be received by 11:59 pm Eastern Time on the Deadline Date. To enter visit www.ccmonthly.com/recipecontests and follow the instructions. All entries must include your full name, address, city, state, zip, telephone number and email address (if you have one).

Send your entries Community Connection Our Farmto: Stand is now open for the season 7 days aRecipe week! (RteContest, 663 & Weiss Rd (next to Wawa) P.O. Box 201, East Greenville, PA 18041

1845 Myers Rd. · Quakertown · 215.536.8624 · windyspringsfarm.com

Celebrating Local Food

ccmonthly.com

#livinlavidalocavore

5 Foods To Reduce Bloating by #LivinLaVidaLOCAVORE

TOMATOES

Tomatoes are packed with lycopene, an antioxidant that’s been shown to have a wide variety of anti-inflammatory and debloating effects. Make sure you cook them to unlock way more lycopene than raw, though! Try roasting them with other vegetables for a sweet and tangy effect, add them toward the end though - they can cook fast when cut open.

GREEN BEANS

Maybe you had a nice long weekend with family or you just had a "stay-cation" and feel like you overate a bit. You are starting to feel bloated and think your stomach is 5 inches larger than it was a couple days ago. You might even start to feel worry you won't feel better in a couple of days. If this is the the case, or even something similar, you just might need to fight the "after-weekend" bloat.

IF YOU WANT TO DETOX AND DEFLATE, TRYING EATING THESE 5 FOODS TO FIGHT THE BLOAT:

CUCUMBERS

Cucumbers can actually make you feel thinner! After all, people use cucumbers to reduce puffiness under their eyes — and you can eat them to do the same thing for your belly! They’re super hydrating, which means they tackle the water retention aspect of bloating.

They also have the flavonol antioxidant quercetin in them, which can help reduce the effects of leaky gut and fight inflammation throughout your digestive tract.

Accessible, affordable, and a cinch to cook, green beans are great for filling up while deflating. Green beans have a mild diuretic effect among their many vitamins and minerals. Mix with roasted garlic or eat them by themselves and they are sure to help with the “after-weekend” bloat!

ONION

Onions can help improve gastrointestinal issues like bloating, According to research published in the Journal of Agricultural and Food Chemistry. So dice some up and throw ’em in your next soup, salad or on top of a sandwich!

PARSLEY

This humble garnish may be one of the most overlooked superfoods. Studies show that parsley is actually more dense with nutrients than kale and research has shown that parsley has both antibacterial and anti-inflammatory effects. Not sure how to consume all that much of parsley? Blend it up in this Sprig of Parsley Smoothie Recipe, chop and add to salads or even roast on top of chicken!

Read More: LocavoreAtYourDoor.com/5-foods-to-reduce-bloating

Did You Know?

Stop in and see what you’ve been missing!

Our Ice Cream is Made from Scratch!

INTRODUCING GRAHAM SLAM ICE CREAM!

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114 E ·Chestnut St · Bechtelsville 610.845.7551 LONGACRESDAIRY.COM · 1445 PA RTE. 100In·stock BARTO Restrictions apply. Exp. 9/15/18.

M-F 8AM-5:30PM 8am-3:30pm · closed SUMMER HOURS : MON ·- Sat THURS 8AM-9PM · FRI & SAT sun 8AM-9:30PM · SUN 1-9PM

Did You Know?

Stop in and see what you’ve been missing!

Our Ice Cream is Made from Scratch!

INTRODUCING GRAHAM SLAM ICE CREAM!

LOADED WITH GRAHAM CRACKERS AND CHOCOLATE Lawn & Garden · Fencing Supplies · Pet Food & Supplies COVERED HONEYCOMB CRUNCH! · Merrick · VeRus · Loyall · Southern States Livestock, Poultry & Horse Feeds: · Triple Crown · Nutrena · Legends · Safe Choice · ProElite · Poulin Grains Wood Pellets · Lignetics · Pennwood

ville s l e t h c e B

We Can Help You Get Rid Of Spotted Lantern Flys

FEED THE BIRDS!

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· GIFT CERTIFICATES AVAILABLE · WE OFFER RETURNABLE GLASS BOTTLES · OUR MILK & CREAM IS FROM LOCAL DAIRIES · MADE ON PREMISES DAILY

Homemade Ice Cream Since 1948 610.367.2515 · Bechtelsvilleagway.com

¢

Suet

becthelsville agway · 610.367.2515

items only. No limit. Select varieties.

114 E ·Chestnut St · Bechtelsville 610.845.7551 LONGACRESDAIRY.COM · 1445 PA RTE. 100In·stock BARTO Restrictions apply. Exp. 9/15/18.

M-F 8AM-5:30PM 8am-3:30pm · closed SUMMER HOURS : MON ·- Sat THURS 8AM-9PM · FRI & SAT sun 8AM-9:30PM · SUN 1-9PM Celebrating Local Food

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BBQ’S ARE BETTER WITH your backyard bbq headquarters

our backyard · Rubs · Stonewall Kitchen · Hank Sauce · Robert Rothschild

q headquarters All Natural Drink Mixers · Small Batch Kitchen · Asher’s Chocolates · Gardner’s Candies · Teas & Local Coffee · Local Honey · Gift Baskets · Soaps & Lotions

ALL NEW! Health & Wellness Section!

Natures Plus · Nordic Naturals · Terry Naturally · Nature’s Way 80/20 Angus Patties Homemade Hot Dogs Homemade Sausage Black Angus Beef Cuts USDA Grade A Steaks (cut to order) · Freezer Plans · Custom Orders Welcome!

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Expires 9/15/18.

BBQ’S ARE BETTER WITH your backyard bbq headquarters

· Rubs · Stonewall Kitchen · Hank Sauce · Robert Rothschild our backyard

All Natural Drink Mixers · Small Batch Kitchen · Asher’s Chocolates q headquarters · Gardner’s Candies · Teas & Local Coffee · Local Honey · Gift Baskets · Soaps & Lotions

ALL NEW! Health & Wellness Section! · 80/20 Angus Patties · Homemade Hot Dogs · Homemade Sausage · Black Angus Beef Cuts · USDA Grade A Steaks (cut to order) · Freezer Plans · Custom Orders Welcome!

Natures Plus · Nordic Naturals · Terry Naturally · Nature’s Way

1267MADE Quakertown · Rte 663 · Pennsburg HOME HOTAve. DOGS! 215.679.8650 MANDJGOURMET.COM 1110 Rt. 100 ·· Bechtelsville

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August is all about Peaches! join us for our annual

Garage Doorsour & Openers • Entry &Wine Storm Doors August is just Peachy with Peach Try Our Locksmith Services • Residential & Commercial Heat & ur Annual Peach ro o f s Eats u Join Ice stival Cream Orchard Peach FeFor

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Aug 17 & 18 from 9am-4pm

Perfectly Peach Wine Tastings both days from 12pm-3pm

215.679.3981

peach festval august 17 & 18 · 9-4:30

· 2576 cassel rd.· 215.679.3981 · coopersburg 2576pappysorchard.

Cassel Rd. c· om Coopersburg

Kee p your Garage COOL August is just PeachyTry with our Peach Wine Our THIS SUMMER WITH NEW l Heat & uINSULATED DOORS! r AnnuaGARAGE Peach o r o f s Eats u in Jo Ice eForstival Cream Orchard Peach FLunch $ Tours Aug 17 & 18 from 9am-4pm

August is all about Peaoff ch es 50 ! joinGarage us for our annual Single Door

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Cassel Rd. c· om Coopersburg 215.679.3981 Not valid with other offers. EXP. 09/15/18.

August is all about Peaches! join us for our annual

Garage Doorsour & Openers • Entry &Wine Storm Doors August is just Peachy with Peach Try Our Locksmith Services • Residential & Commercial Heat & ur Annual Peach ro o f s Eats u in o J Ice stival Cream Orchard Peach FeFor

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Aug 17 & 18 from 9am-4pm

Perfectly Peach Wine Tastings both days from 12pm-3pm

215.679.3981

peach festval august 17 & 18 · 9-4:30

· 2576 cassel rd.· 215.679.3981 · coopersburg 2576pappysorchard.

Cassel Rd. c· om Coopersburg

Kee p your Garage COOL August is just PeachyTry with our Peach Wine Our THIS SUMMER WITH NEW l Heat & uINSULATED DOORS! AnnuaGARAGE r Peach o r o f s Eats u in o J Ice eForstival Cream Orchard Peach FLunch $ Tours Aug 17 & 18 from 9am-4pm

August is all about Peaoff 50 channual es! joinGarage us for our Single Door

Perfectly Peach Wine Tastings both days Valley Lock & Door • 267.923.5759 from 12pm-3pm

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18 · 9-4:30 Premium & Gallery Models 334 Washington St. · East Greenville Not valid with other offers. EXP. 09/15/18.

267.923.5759 · valleylockanddoor.com · 2576 cassel rd.· 215.679.3981 · coopersburg 2576pappysorchard.

Cassel Rd. c· om Coopersburg

215.679.3981

Celebrating Local Food

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know your farmer

KNOW YOUR FOOD

Family of Farmers

Take a short 10 minute drive from The Upper Perkiomen Valley, down a winding road, and you’ll come across Pappy’s Orchard and Bakery.

Located on Cassel Rd. in Coopersburg, this family owned orchard is a delight for the senses.

Lisa Urffer runs the bakery, and her husband Michael, and son David are in charge of the 10 acres of orchards that are planted.

Pappy’s is home to apples, peaches, pears, plums, nectarines, blueberries, elderberries and currants. The Urffers have been farming the land for five generations. Michael and David work the farm from sunrise to sunset, and on days when extra projects are on the agenda, you can see them burning the midnight oil in the barn. It’s a challenge that the Urffers happily embrace.

Lisa, who opened the bakery in 2000, gets up

each morning to start baking the fresh pastries, cakes, pies breads and more. “I originally started the bakery to use the fresh produce from the orchard, and as a place to sell the fresh fruit.” says Lisa. Son, David, recently started Snicklefritz Cidery, and uses the fresh apples, peaches, pears and more to make delicious hard ciders and peach wine.

When I inquired about the biggest challenges of fruit farming, I was surprised at the answer. Lisa explained that growing fruit that the consumers want to try, that look nice and taste good, is always a challenge. “You have to start 5 years before the trees are ready for a full harvest”, she explains. Testing the soil, adding the right organics, mapping out and designing where each tree will be planted all starts two years before the tree bears any fruit. “You basically have to babysit the tree for the first two years of its life, says Lisa. “In year three, we can taste a small amount of fruit to see if it passes.”

Of course, pests are always a concern. The recent introduction of the devastating Lantern Fly, which have farmers concerned, have not

Home to Pappy’s Orchards

Pear Trees

seemed to impact Pappy’s orchards. “We make sure to run a clean orchard”, she says. The rows of fallen fruit are always raked up, to make sure that no pest can find a home in rotting fruit. Along with the threat of bugs, fruit farmers are also at the mercy of the weather. Lisa explains that her husband and son walk the orchard daily, constantly paying attention to the trees, and making sure they correct any potential threats early.

With the average life span of a tree being about 10-15 years, making sure the trees remain healthy is at the forefront. A window of about 2 weeks is all they have to pick the fruit at their peak.

Pappy’s Orchard runs events throughout the year, such as dinner in the orchard, an upcoming peach festival on August 17th and 18th, and in October an Open Gate Farm Tour. So take a short ride out to Pappy’s Orchard and Bakery and sample some of the home grown fruit being put out by this local family. Grab some baked goods, and a bottle of peach wine and you’re on your way to a great picnic!

The big red barn

Crisp apples dot the orchard

Peaches ready for harvest

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HOME STAGING

You need to sell your home and we can help.

We stage homes to sell faster. The RESA confirmed that 78% of homes sell faster when staged.

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The Finishing Touch

By: Lisa Palmer – Owner, Marigold Staging & Design

I often get asked the same question. What is your finishing touch? A designer’s finishing touch is like an artist’s signature. It’s one thing that says Marigold was here. Each space that we’ve designed has a different element of personal touches, so not all rooms look the same. One client may want their entire room to be filled with white walls and furniture, while another might want darker woods and deep colors. In other words, every room is different. Because of this, I had to be very careful in deciding what Marigold’s finishing touch would be. So, what is it? It’s not an item, or flower. It’s actually a color. Marigold’s brand color is mint green, and our finishing touch always has an element of mint green in there. Whether it’s through a vase, pillows, or a very small trinket for a shelf, it always completes the design.

We find our clients get excited for the finishing touch because it’s the cherry on top.

It finishes their room and it’s our way of handing the room back and revealing the HOME STAGING REDESIGN updates we’ve made.

You need to sell your home and we can help.

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We stage homes to sell faster. The RESA confirmed that We know you’ve been putting it off for months. Don’t Everything design a fistaged. nishing touch. Look around your roomsworry. and Be informed. Be inspired. Be creative. Consider 78% of you homes sellshould fasterhave when findSothelet’s onestart thingmoving. that appears in every section of your house. Find it yet? That’s this your your official wake up call.

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By: Gene Moran To our Veterans in the Upper Perkiomen Valley, The Community Connection thanks you for your service to and sacrifice for our country. We appreciate all that you and your families have done, and continue to do, in service to the United States and here at home in the UP Valley.

As a Veteran, there is a multitude of benefits available to you. The federal and state government offer numerous programs that can help you with many benefits including medical care, education, employment assistance, home loans, and life insurance. You earned these benefits as part of your military service, but sometimes the right information in obtaining them is difficult to find. Fortunately, there are several organizations that can help you.

Veterans organizations such as The American Legion, Veterans of Foreign Wars (VFW), Disabled American Veterans (DAV) and American Veterans (AMVETS) offer great services and can provide you with information and support, as well as represent our Veterans in Washington, DC, ensuring that Veterans benefit programs remain intact and are continuously improved upon. These organizations can set you up with a Veterans Service Officer that will help you through the Veterans Administration processes in obtaining your earned benefits. Please note that while these organizations typically do not require you to be a member to obtain services, they are sustained primarily by membership dues and other fundraising activities.

The U.S. Department of Veterans Affairs website (www.va.gov) offers information about federal Veteran programs available to you.

The Pennsylvania Department of Military and Veterans Affairs website (www.dmva. pa.gov) offers information about state programs for Pennsylvania residents.

Local County offices in Montgomery (www.montcopa.org), Berks (www.co.berks. pa.us) and Bucks (www.buckscounty.org) offers information about services and programs available closer to home.

Again, thank you Veterans of the Upper Perkiomen Valley!

Disclaimer: not intended as legal advice.

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Exploring the Parks of

THE UPPER Perkiom en Valley

This is the third article in our series, Exploring the Parks of The Upper Perkiomen Valley. With the recent addition of the new red and grey signs popping up around the Upper Perk Valley, I am on a quest to visit them all. Being a nature lover, and being able to explore brings me joy in a big way. So sit back and enjoy this new series each month as I set out to visit the many parks pointed out by these new signs.

Macoby Run Park

This quaint little park is located at 1044 East 11th St. in Pennsburg. Hours of Operation are from 7:00 a.m. to dusk. Amenities include a .6 mile paved walking trail adjacent to Macoby Creek, surrounded by a central multi-purpose field area with a tot lot, complete with playground.

Just like last month’s feature, Camelot Park, the walking path here at Macoby Run is paved, and offers a lovely hike around some beautiful wooded areas. Plenty of benches are on hand should you need to rest, including some beautiful cool shady spots. On a hot day, the shaded benches came in handy as I was about to find out! The tot lot offers a nice little playground for small children, with plenty of seating for tired moms. On one of my hikes, I met up with Julie West, who was on a walk with her adorable 4 month old King Charles Cavalier puppy, Carson. Carson was eagerly exploring the path and I just had to snap his photo!

Fields of Green

Julie West & Carson

One Of The Many New Signs In The Valley

On an interesting side note, my daughter has informed me that this is the park that the kids all call Troll Bridge Park, due to the one lane bridge right before you enter the park. Where do they get this?

The Beautiful Paved Walking Path

Grab a bottle of water and a hiking buddy and check out this beautiful walking path and park soon! Discover the beauty of nature in our Valley!

The Tot Lot Playground

The One Lane Troll Bridge

Shady Benches Come In Handy

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Aug community

events

HEY READERS!

Submit your event to: donnao@ccmonthly.com and we will print it for FREE! Please submit by the 12th of the month prior to the month you would like your event to appear. Event listings are available on a first come first serve basis.

20 18

First Monday Meal

Date: August 6, from 6pm - 7pm

Location: United Church of Christ · 775 Main St. · Pennsburg New Added Location: UP Senior Center · Jefferson St. · East Greenville Gather with members of the community for a free meal! It’s a chance for us as the Upper Perk Valley to gather and eat and enjoy some great conversation.

FREE Bubble Festival in East Greenville Date: August 18th from 11am – 4pm Location: New Goshenhoppen Park · 3rd St. · East Greenville Kids! Come make the BIGGEST bubbles of your lives FREE with GRANDPOP BUBBLES™!

East Greenville’s “Vendors in the Park” will sponsor GRANDPOP BUBBLES™ and his amazing “Bubble Festival” at the Park. Grandpop Bubbles will bring his bubble wands, poles, basins, buckets, and 90 Gallons of SPECIAL BUBBLE JUICE for as many as possible to enjoy bubbling with #GPOPB. You’ll share Grandpop Bubbles’ bubble juice and 3’ bubble wands and his 3’ bubble “Tristrings” (two sticks and strings) to make bubbles. He guarantees that you will make the BIGGEST bubbles of your life -- whatever your age!

Valley Choral Society Sign Up! Date: Rehearsals Every Tuesday from 7:30-9:15pm

Location: First & Third Tuesdays are held at Trinity Lutheran Church in Perkasie. Second and fourth are held at St. Johns Lutheran Church in Spinnerstown.

Come join us! Please contact us at 484-932-8301 or check out our website at www.valchor.com. We would love to have you join us as we make music and share with each other and our audiences.

Make Refugee Hygiene Kits Date: Through August 31

Location: Bally Mennonite Church · 1481 Rt. 100 · Bally · 610-845-7780 Does your heart break for displaced families? Ours does too! There is something we can do together! Bally Mennonite Church is collecting supplies for Refugee Hygiene Kits which are distributed all around the world by MCC (Mennonite Central Committee (mcc.org). We welcome your contributions through August 31st. Thank you for limiting your generosity to the following specific NEW manufacturer’s packaged items: 1 adult-size toothbrush (in manufacturer’s packaging). 1 large bar of soap (leave in wrapper), 1 nail clipper (good quality), 1 hand towel (medium weight, dark or bright colors - approx. 16 in x 26 in), 1 wide-toothed comb (6-8 in.). Drop off box under carport at Bally Mennonite Church 1481 Rt. 100 Bally.

connection

will be expanding

Coming in September: Harleysville Skippack Market!!

WE’RE. GROWING! WATCH US AS WE TAKE LOCAL ADVERTISING TO THE NEXT LEVEL!!

To advertise in this exciting new market CALL NICOLE AT 267-374-5536

Enigma cryptograms are created from quotations and proverbs from around the world. Each letter stnads for another letter.

Hint: “L” = “Y”

MOSQUITO BITES GOT YOU ITC HING? Dab some toothpaste on them for a quick remedy!

SEND US YOUR HANDY HINT!

If published, you’ll receive $10!

Mail to: CC Handy Hints, P.O.Box 201, East Greenville, PA 18041 (include name, address, & phone number.) *CCM does not guarantee the results of Handy Hints. Use at your own discretion.

Answer to July Puzzle

Love Upper Perk is a movement to care about our community. Love Upper Perk is based out of the Upper Perk Community Life Center. The goal is to create a site that hosts and publishes everything that is awesome in the Upper Perk Valley. Love Upper Perk works closely with boroughs, churches, non-profits, & businesses to accomplish getting the word out about what is going on in the Valley. Check us out at www.LoveUpperPerk.org.

n u F t u o Work n u S e h In T Finishing up a good workout is an empowering feeling like no other.

Although it can be tough to generate motivation to exercise there is no time like the sunny summer to add a few extra steps to your daily routine and get your body feeling its best. Exercise can get a bad rap as being boring or a hassle at the end of a work day, but mixing in even 15 minutes of exercise into your day to start can provide a multitude of benefits.

Many of us work in an environment where we’re stuck sitting most of the day and not getting much movement. Try to get up for at least 10 minutes every hour to walk around a little bit or choosing to stand when you can helps your metabolism as well as blood flow.

If you have a few free minutes at lunch take a brisk walk to break up your day. Other good options to add some movement to your workday are simply parking a little further from your building and taking stairs instead of the elevator. Congratulate yourself on those little changes because they can lead to even bigger ones!

After a long day at work staying inside and watching TV is an easy trap to fall into. If you just need a night chilling at home you can still incorporate a good workout without missing your binge-watching session. Try walking in place with interspersed sit-ups and lifting handheld weights to work up a sweat. If the weather is nice and you have cabin fever take a walk around your neighborhood or a local park. This is a great opportunity to have some time to yourself and unwind at the end of a long day. Afterwards congratulate yourself

with a healthy snack like some hummus and veggies along with lots of water or flavored seltzer.

If you’re finding that working out solo isn’t the easiest way for you to stay motivated consider joining a local gym that offers group fitness classes or seeing if there are classes in your are that you can pay for individually. If you’re interested in slower, more relaxing workouts consider yoga, Pilates, or tai chi. These workouts have a focus on stretching and gaining balance with concentrated movements. A popular fast-paced fun workout is Zumba that is great for dance-lovers who want to get their hearts and burn lot of calories.

Joining a pool where you can take aquatic exercise classes is a perfect summertime activity as well that will work your muscles from top to bottom.

As Chinese philosopher Lao Tzu once said, “A journey of a thousand miles begins with a single step” and that couldn’t be truer when it comes to a lifestyle change. No matter where you are in your fitness journey making a conscious effort to change your routine is all it takes to make a healthier you. Don’t underestimate the power of partnering with someone to help motivate each other to work out also. No matter what time of year it is, our bodies can always benefit by the mental clarity, increased energy, and toned muscles that come from a healthier lifestyle. Take the first step today and you won’t regret it!

Dr. De Rosa is a Licensed Psychologist with over 20 years of experience in the mental health field.

- Nicole -

one day I blinked &

You Were Twenty

Dr. DeRosa has a diverse practice providing evidence-based treatments to adults with anxiety, depression, acute/chronic trauma, grief/loss, My best friend is not a baby anymore. and chronic pain/illness. She also offers individWishing you the best 20th birthday ever! ual meditation instruction to those interested in learning this life-enhancing practice.

For a phone consultation or to schedule an appointment at her new practice located in Red Hill, call Dr. DeRosa at her newly renovated office. Most major insurances accepted.

ANYA GENIESER-DEROSA, PsyD Licensed Psychologist

80B Gravel Pike · Ste 100

Red Hill · 484.624.2415

www.RadiantPsych.com

Dr. De Rosa is a Licensed Psychologist with over 20 years of experience in the mental health field.

- Nicole -

one day I blinked &

You Were Twenty

Dr. DeRosa has a diverse practice providing evidence-based treatments to adults with anxiety, depression, acute/chronic trauma, grief/loss, My best friend is not a baby anymore. and chronic pain/illness. She also offers individWishing you the best 20th birthday ever! ual meditation instruction to those interested in learning this life-enhancing practice.

For a phone consultation or to schedule an appointment at her new practice located in Red Hill, call Dr. DeRosa at her newly renovated office. Most major insurances accepted.

ANYA GENIESER-DEROSA, PsyD Licensed Psychologist

80B Gravel Pike · Ste 100

Red Hill · 484.624.2415

www.RadiantPsych.com

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Valley Choral Society COME JOIN US...

“A single note of music is an insignificant thing.

But if you put enough of them together in the right way, you get Beethoven’s Ninth Symphony.”

VALLEY CHORAL SOCIETY WELCOMES NEW SINGERS TO JOIN US AND EXPAND OUR “SYMPHONY”.

Rehearsals are Tuesday evenings from 7:30-9:15 pm.

First and third Tuesdays are held at Trinity Lutheran Church in Perkasie with second and fourth being held at St. John’s Lutheran Church in Spinnerstown.

Please contact us at 484-932-8301 or check our website at www.valchor.com — we would love to have you join us as we make music together to share with each other and our audiences!!

www.ValleyChoralSociety.com

P.O. Box 471 Red Hill, PA 18076 | 484-932-8301 | info@valchor.com

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ATTORNEYS

CHILD CARE

ENTERTAINMENT

Meinzer Law Offices 516 Main St, Pennsburg 215-679-4554

LifeSpan School & Day Care 399 Washington St, East Greenville 215-679-5940

Best Kept Secret Tour www.bestkeptsecretstour.com 484-634-2311

Mullaney Law Offices 598 Main St, Red Hill 215-679-7931

CLEANING SERVICE

Grand Theater 252 Main St, East Greenville 215-679-4300

Tomlinson & Gerhart Michelle Forsell, Esq. 414 Main St, East Greenville 215-679-5912

AUTO BODY J.P. Goetz Collision Repair Center 105 East 7th St, Pennsburg 215-679-4933 Pennsburg Auto Body & Tire 407 Railroad Ave, Pennsburg 215-679-7316

AUTO REPAIR Barto Garage 716 Gravel Pike, East Greenville 267-923-5958 Matt’s Auto Repair 636 Gravel Pike, East Greenville 267-923-5291

Georgene & Son Cleaning Georgeneandsoncleaning.com 610-858-6126

CREDIT UNION Tri County Area Federal C.U. 110 Pottstown Ave, Pennsburg 610-326-3705

DANCE STUDIOS Studios On Main 510 Main St, Pennsburg 215-679-4488

DENTAL CARE Red Hill Dental Office 942 Main St, Red Hill 215-679-8033 Upper Perk Family Dental 2771 Geryville Pike, Pennsburg 215-679-4495

DOG GROOMING

Scooty’s Auto Service 108 Main St, Suite A, Pennsburg 215-679-2111

The Doggie D’Tail Shop 636 Main St. East Greenville 215-872-3144

Young’s Tire & Auto 825 Main St, Pennsburg 215-679-3889

DOG TRAINING

BED & BREAKFAST Double Eagle Bed & Breakfast 1052 Mill Hill Rd, East Greenville 215-679-5764

Molasses Creek Dog Training 1870 Rosenberger Rd. Quakertown 267-934-6999

DOG WALKING/BOARD No Worries Animal Care 267-374-5536

FARMS Morgan Creek Farm Quakertown www.morgancreekpa.com Windy Springs Farm 1845 Myers Rd, Quakertown 215-536-8624

FIRE ARMS Straight Shooters 1463A N. Gravel Pike, Perkiomenville 484-964-4045

FITNESS Snap Fitness 476 Pottstown Ave, Pennsburg 267-923-5891 Upper Perk Yoga Studio 476 Pottstown Ave, Pennsburg (inside Snap Fitness) 610-597-8869

FLOORING Schaeffer Floor Coverings 1250 North Reading Ave, Bechtelsville 610-367-2766

FUNERAL HOMES Falk Funeral Home & Crematory 163 Main St, Pennsburg 215-679-5933 Monaghan Funeral Home 612 Main St, Red Hill 215-679-6400

PAG E S

connection

GOURMET FOOD/CANDY

HEATING & COOLING

HUNTING PRESERVES

Baumanns Family 118 Hoffmansville Rd, Sassamansville 610-754-7251

Youngs Home Comfort 751 Lumber St, Green Lane 215-234-4351

Powderbourne 2071 Baus Rd, East Greenville 215-679-9860

M & J Gourmet 1267 Quakertown Ave, Pennsburg 215-679-8650

HOME BUILDERS

ICE CREAM

Hereford Homes 8117 Chestnut St, Hereford 215 679-5242

Dairy Queen 702 Main St. Pennsburg 215-679-7577

HOME & GARDEN

Longacre’s Modern Dairy 1445 Route 100 Barto 610-845-7551

Small Batch Kitchen 267-933-4745 www.Thesmallbatchkitchen.com

HARDWARE STORES Pennsburg Ace Hardware 482 Pottstown Ave, Pennsburg 215-679-7755

Bechtelsville Agway 114 E. Chestnut St, Bechtelsville 610-367-2515

INSURANCE

HEALTH & WELLNESS

Daniel’s Nursery 1457 Sumneytown Pike, Harleysville 610-287-9144

Dale Nace Agency State Farm 1522 Pottstown Ave, Pennsburg 215-679-7951

Raw Replenish 80 Gravel Pike, Red Hill 215-221-4006

Livin’ Green 1111 PA-100, Bechtelsville 610-369-0369

Durn & Biehler Ins. Agency, Inc. 401 N Main St, East Greenville 215-679-9597

HEALTHCARE

Phil’s Excavation & Land Clearing 267-733-8079

Lechner & Stauffer, Inc. 54 Quakertown Ave, Pennsburg 215-679-9568

Advanced Motion Rehabilitation 80B Gravel Pike, Suite 110, Red Hill 215-622-6825 Eyecare of The Valley 240 Pottstown Ave, Pennsburg 215-679-3500 Hall Family Chiropractic 570 Main St, Pennsburg 267-923-5333 Pediatric Behavioral Health Care 80E Gravel Pike, Suite 100, Red Hill 267-613-9354 Radiant Being Psychological Svc. 80B Gravel Pike, Suite 100, Red Hill 484-624-2415 Upper Perk Physical Therapy & Sports Rehabilatation 2767 Geryville Pike, Pennsburg 215-679-0105

Wood Naturally, Inc. Route 100 Hereford 215-679-9570

HOME HEALTHCARE Family Caregivers 215-541-9030 Family-Caregivers.com

HOME IMPROVEMENT Revival Home Improvement 267-718-7637

HOME SECURITY Kriebel Security 1851 Tollgate Rd., Palm www.kriebelsecurity.com 215-679-5921

HOME STAGING Marigold Staging 267-410-3723

Kathy Clancy State Farm Insurance 669 Main St, Pennsburg 215-541-4114

KITCHENS Creative Cabinetry, LLC 1002 Stoudt Rd, Palm 215-679-5999 J-D Custom Cabinetry 2250 Foulkes Mill Rd, Quakertown 215-679-6203

MASSAGE THERAPY Body Unwind 570 Main St., Pennsburg 610-780-2217

LOCAL FOOD DELIVERY Locavore at your Door Locavoreatyourdoor.com

UPPER PERK MEAT MARKETS

PRINTERS

RESTAURANTS (cont.)

Back Home Butcher 520 Main St., Green Lane 267-424-5805

Everything Printing 828A Route 100 N, Bechtelsville 610-367-7444

Java & Bake Co. 231 Main St, East Greenville 267-923-8671

Burts Farm 1110 Route 100, Bechtelsville 610-367-8791

PRODUCE

Main Street Pub & Restaurant 505 Main St, Bally 610- 845-7690

Waterman Meat Market 97 Spring Hill Rd, Hereford 215- 679-6509

MULCH Phil’s Mulch Service 267-733-8079

PARTY PLANNING A Passing Fad Event Planning 215-353-2358

PET CARE NO Worries Animal Care Pet Walking & Boarding in Your Home 267-374-5536 Unami Creek Pet Care Daytime Pet Care 267-342-2106

PHARMACIES Professional Pharmacy 931 Main St, Pennsburg 215-679-9700

PHYSICAL THERAPY Advanced Motion Rehabilitation 80B Gravel Pike, Suite 110, Red Hill 215-622-6825 Upper Perk Physical Therapy & Sports Rehabilatation 2767 Geryville Pike, Pennsburg 215-679-0105

PLUMBERS McClay’s Plumbing, LLC Luke McClay 267-377-7931

Windy Springs Farms 1845 Myers Rd, Quakertown 215-536-8624

PROPANE Edinger Propane 1619 PA-100, Bally 610-845-2091 Independence Propane 608 Main St, Green Lane 215-234-0400

REALTORS Brode & Brookes, Inc. 404 Main St, Pennsburg 215-679-4200

Pennsburg Diner 321 Pottstown Ave, Pennsburg 215-679-2190 Powderbourne 2071 Baus Rd, East Greenville 215-679-9860 Tosco’s Brick Oven Pizza 824 Main St, Pennsburg 215-679-0650 Tosco’s Pub & Grill 822 Main St, Pennsburg 215-679-9790

RETAIL

Thomas McCabe Realty 321 Main St, East Greenville, 215- 541-9000

Hen House Country Gifts 3125 Seisholtzville Rd. Macungie 610-845-3505

RESTAURANTS

SALONS

Chiaro’s Pizzeria 337 Main St, Pennsburg 215-679-6000

Denise’s Salon 80-C Gravel Pike, Red Hill 215-541-3133

Carriage House Restaurant 745 Gravel Pike, East Greenville 215-679-7700

Head Hunters 235 Main St, East Greenville 215-679-6319

Fiesta Habanero 644 Gravel Pike, East Greenville 215-541-2922

Katie Girl’s Salon Studio 240 Pottstown Ave, Pennsburg 267-313-4070

Golden Bowl 357 Main St, Pennsburg 215-679-0666

SEPTIC SERVICES

Jamison Publick House 1860 Geryville Pike, Pennsburg 215- 375-8886

Robbins Septic Service 215-234-8314 Winding Creek Septic 215-428-1937

PAG E S

connection

SKI RESORTS

TAX SERVICE (cont.)

WINERIES

Bear Creek Mountain Resort 101 Doe Mountain Lane, Macungie 610-641-7149

H & R Block 2 W 2nd St, Pennsburg 215-679-3576

Country Creek Winery 133 Cressman Rd, Telford 215-723-6516

Spring Mountain 757 Spring Mt. Rd, Schwenksville 610-287-7900

TAROT READING

WREATHS

SPIRITUAL CENTERS Satori Spiritual Center Gift Shop 59 Star Rd, Hereford 215-622-3936

TAG SERVICES Gibbons Fast Tags 168 Main St, Pennsburg 215-679-9415

TAX SERVICE Lam & Associates 437 Dotts St, Pennsburg 215-679-6221

Mystical Healing 267-254-1768

TRAVEL Perkiomen Tours & Travel 875 Main St, Pennsburg 215-679-4434

VETERINARIANS Kindred Integrative Vet 80-B Gravel Pike Ste 200, Red Hill 215-679-3818 Runway Farm Pet Hospital 1002 Runaway Drive, Pennsburg 215-679-6219

GOT A BUSINESS, CHURCH OR ORGANIZATION YOU WANT LISTED?

CALL 215-679-5090 today and find out how you can get your business or church in The Upper Perkiomen Valley’s only local telephone directory!

Wreaths by Pam 267-424-0054

YOGA STUDIO Upper Perk Yoga Studio 476 Pottstown Ave, Pennsburg (inside Snap Fitness) 610-597-8869

Your Local Plumbing Experts

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267.377.7931

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www.mcclaysplumbing.com

20 off $50 off

$

ON ANY SERVICE of $250 or more

McClays · 267.377.7931 With coupon only. Not valid with other offers. Exp. 09/15/18.

Most Major Insurances Accepted

Lic.# PA121866

Full Service Plumbing

• Bathroom Remodel/Repair + Kitchen Remodel/Repair • Water Softeners • Dishwashers • Sump Pumps • Drain Cleaning • Water Heaters + Garbage Disposals • Install/Repair Main Sewer/Water Lines

NEW WATER HEATER INSTALLATION

www.mcclaysplumbing.com Helping People reach their goals!

Don’t $ live in pain… Make an $ appointment now and let us help you reach your goals!

NEW WATER HEATER ON ANY SERVICE

20 off 50 off of $250 or more

INSTALLATION

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