Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 2
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 3
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 4
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 5
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 6
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 7
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 8
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 9
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 10
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 11
Say You Saw It In Community Connection!
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 14
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 15
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 16
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 17
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 18
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 19
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 20
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 21
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 22
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 23
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 24
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 25
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 26
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 27
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 30
Say You Saw It In Community Connection!
Celebrating Community
Say You Saw It In Community Connection!
BALANCED Transfer your balances to TCAFCU.
Find steady footing! Transfer your balances to a TCAFCU Visa® Platinum Credit Card and enjoy a low balance transfer rate, no balance transfer fee and no annual fee. Don’t let your current debt payments trip you up.
Talk to us today to get started on your application.
1.00% APR* for 12 months on balance transfers
1550 Medical Drive, Pottstown, PA 19464 110 Pottstown Ave., Pennsburg, PA 18073 www.tcafcu.org | 610.326.3705 *APR = Annual Percentage Rate. The Annual Percentage Rate of 1.00% APR, which is a monthly periodic rate of 0.0833%, is for 12 months from the issuance of the balance transfer. When the discounted rate expires, the APR on existing balances will increase to the new non-discount rate on the first day of the billing cycle. These rates are subject to change without notice. Existing balances, new purchases and cash advances will accrue interest at the regular APR. Internal balance transfers are not eligible for the promotional rate.
Celebrating Community
ccmonthly.com | 32
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 33
Say You Saw It In Community Connection!
Love your own Heart Have you ever felt that you didn’t have the “heart” to do something? That is because our heart is more than just a muscular organ. It is the epicenter that feeds our minds and bodies emotions. Our hearts give us the courage to carry on and to change. It is where strength and weakness thrive. Our hearts and minds are intimately connected, and our emotions have a direct impact on the health of our hearts. We know that positive thinking, meditation, and healthy lifestyle habits, all feed our hearts strength and good health, but how? According to Abbott Vascular, our hearts are supplied with a complex amount of nerves. Some of those nerves slow down our hearts when we meditate, and some speed it up under emotional stress, ready for fight or flight. “A growing body of evidence suggests that psychological factors are — literally — heartfelt, and can contribute to cardiac risk,” reported the Harvard Medical School. Our beating hearts are at the core of what it means to be alive. Unfortunately the past two years have been quite challenging in maintaining a healthy lifestyle that supports heart health. Isolation, masking, social distancing, illness, delays in healthcare, etc., etc. has lead to frustration, and a lack of interest in the things we need to do to stay healthy. In times like these it’s important to remember that humans have the ability to change and adapt. We can change and improve our thinking, perspective, and lifestyle, even under the most challenging of circumstances and help our hearts thrive. Heart disease remains the number one disease and killer of Americans, and under times of stress it is even more vital that we show our hearts some love. To maintain a healthy body, we must start from within. How can we nurture our emotional side during these difficult times? Celebrating Community
ccmonthly.com | 34
• Maintain strong relationships with our family and friends, one phone call a day will keep us connected. • Stay in touch with your true feelings by keeping a journal. • Be kind, the simple act of kindness can go a long way in improving someone’s day. • Adopt a new hobby, like making art, DIY projects, or puzzles. • Be sure to incorporate things that bring you happiness into each day, such as listening to music (our hearts are the drums that beat the rhythm of our body.) Or sing out loud, it brings oxygen to your heart!
Remember to do physical activities like walking, eat a well-balanced diet, and drink plenty of fluids. With simple changes to our emotional and physical activities we can improve positive thinking and strengthen our hearts. Family Caregivers Network helps aging individuals live safely at home with direct care help by our home care aides and live-in caregivers. The emotional stability of family members as caregivers is important to us. If you’re feeling overwhelmed, join our virtual caregiver support group for help and support! FCN is a PA licensed home care agency serving Montgomery, Bucks, Berks, Lehigh counties. All staff are trained, insured, background checked and 100% Covid-19 vaccinated. Call 215 - 541- 9030 for more information on how we can help you age at home. C.A.R.E.S…Care, Advocacy, Resources, Education, & Support. www.family-caregivers.com
TRIVIA! First person to call us with the correct number of colored hearts on these two pages will receive a heart healthy gift basket!
Interested in becoming a caregiver with us?
$500 Sign on Bonus for all new hires! Scan to Apply!
Call us or visit our website for more information.
215 541 9030 www.family-caregivers.com 901 Main Street, Pennsburg Celebrating Community
ccmonthly.com | 35
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 36
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 37
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 38
Celebrating Community
ccmonthly.com | 39
Celebrating Community
ccmonthly.com | 40
Celebrating Community
ccmonthly.com | 41
Say You Saw It In Community Connection!
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 43
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 45
Say You Saw It In Community Connection!
HELPLINE Upper Perkiomen Valley Ambulance Association ����������������� 215-679-5989 Open Link & Food Pantry ����������������������������������������������������� 215-679-4112 Project Live ��������������������������������������������������������� 724-617-2703 Upper Perkiomen Senior Citizen Center�������������������������������� 215-679-6550 Upper Perk Police – Non Emergency Number ��������������������� 215-679-8203 Pennsburg Fire Company –Non Emergency Number ����������� 215-679-8293 National Suicide Prevention Hotline �������������������������������������� 800-273-8255 Substance Abuse Helpline ����������������������������������������������������� 800-662-4357 Domestic Violence Helpline ��������������������������������������������������� 800-799-7233 Teen Dating Abuse Helpline Hotline�������������������������������������� 866-331-9474 Poison Helpline ���������������������������������������������������������������������� 800-222-1222 Youth Crisis Hotline ��������������������������������������������������������������� 800-448-4663
HELPLINE Upper Perkiomen Valley Ambulance Association ����������������� 215-679-5989 Open Link & Food Pantry ����������������������������������������������������� 215-679-4112 Project Live ��������������������������������������������������������� 724-617-2703 Upper Perkiomen Senior Citizen Center�������������������������������� 215-679-6550 Upper Perk Police – Non Emergency Number ��������������������� 215-679-8203 Pennsburg Fire Company –Non Emergency Number ����������� 215-679-8293 National Suicide Prevention Hotline �������������������������������������� 800-273-8255 Substance Abuse Helpline ����������������������������������������������������� 800-662-4357 Domestic Violence Helpline ��������������������������������������������������� 800-799-7233 Teen Dating Abuse Helpline Hotline�������������������������������������� 866-331-9474 Poison Helpline ���������������������������������������������������������������������� 800-222-1222 Youth Crisis Hotline ��������������������������������������������������������������� 800-448-4663 Celebrating Community
ccmonthly.com | 46
Say You Saw It In Community Connection!
Celebrating Community
ccmonthly.com | 47