CCM JUNE 2024 UPPER PERK

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Find the Dollar Dog hidden in one of our ads and enter for your chance to win a $50 Gift Card to Chiaros Pizza in Green Lane ! Mail your entry by June 30th to:

The Community Connection Monthly, P.O. Box 201, East Greenville, PA 18041

Name ___________________________

Address _________________________

City _____________________________

State _____ Zip ___________________

Phone (day) _______________________

Phone (evening) ____________________

Which ad had the hidden Dollar Dog?

Congrats to Kristen Beck of Green Lane! She won a gift card to Runaway Farms by finding the dollar dog hidden in the Wood Naturally ad! Find the dollar dog hidden in this month’s issue for your chance to win!

FIND ME!

CURRENTLY ACCEPTING DONATIONS AT:

575 Main St., East Greenville Saturday/Sunday By Appt. Text: 215.237.9272

NOTE: Only items listed below accepted at this time. (Discount coupon offered with each donation)

DONATIONS NEEDED

Clothing, Accessories (Handbags, Scarves, Jewelry, etc.), Shoes, Toys, Games, Puzzles, Books, Media (Cd’s & Dvd’s), Artwork, Frames, Housewares, Kitchen, Glassware, Sporting Goods, Tools, Hardware, Small Furniture (Tables, Chests, Lamps, Chairs, etc.), Electronics (Less than 5 Years Old)

for new thrift store opening in July!

“Giving Back to Surrounding Communities Chosen By You, The Customer”

PUBLISHER:

DONNA OLSEN

STAFF PHOTOGRAPHER: VICTORIA BARNDT

HEALING BEGINS WITH

at the St. Luke’s Cancer Center Hope

There are so many decisions to make when faced with a cancer diagnosis. Choosing a cancer center that offers the right team of experts, a personalized cancer treatment plan, superior radiation therapy technology and the best clinical trials is critical. At St. Luke’s, our cancer patients benefit from all of that, plus an unparalleled level of support and compassion. You are not alone – we are with you every step of the way.

• Infusion Therapy

• Radiation Therapy

• Navigators & Counselors

• Classes & Support Groups

• Insurance & Financial Support

• Genetic Counseling

• Cancer & Fertility

• Palliative & Supportive Care

• Rehabilitation & Physical Therapy

• Healing Arts

• Nutrition

Easy Pill Dispensing

By Marion O’Neil

Getting your dog to swallow a pill can be more than challenging – it can be impossible! Finding treats to hide pills in effectively is also difficult. We’ve tried pill guns, cheese, liverwurst, peanut butter, and even cream cheese. Dogs are incredibly sneaky when it comes to taking meds. Our dogs have eaten every piece of kibble in their bowls, except the doctored pill. They have also held medication in their mouths, then spit it out. We have seen it all!

There are store-bought options specifically for wrapping pills, but they’re pretty expensive. If you have a pup that needs daily medications, buying pre-made pill pockets can really add up. Fortunately, making homemade treats you can hide pills in are super easy and inexpensive. These two recipes are noncook and include just a few ingredients.

Here’s the deal breaker, first make two balls. The first ball has the hidden pill. The second ball is empty. Have one ball in your left hand and the second in your right hand. Show both balls to the dog at the same time. Now, give her the pill ball first while you’re showing her the second ball. The dog typically gobbles down the first ball wanting the second ball right away (they’re that good). From experience, these have worked on our very picky medication-hating dogs.

Peanut Butter Pockets:

Ingredients

1/2 cup of milk or water

1/2 cup of peanut butter (no xylitol)

1 cup of flour (any kind)

Instructions: Combine the ingredients.

Tear off a small chunk and form around your pet’s medication.

This recipe can be stored in the refrigerator for a week or kept in the freezer for a longer amount of time.

Peanut Butter and Pumpkin Balls

Ingredients

1/2 cup of peanut butter (no xylitol)

1 cup of pumpkin puree (not pie filling)

3 tablespoons of honey

2 1/2 cups of rolled oats

Instructions

Place parchment paper over a baking sheet.

In a bowl, combine peanut butter, pumpkin, honey and rolled oats.

Tear off chunks and roll into little balls placing on the baking sheet.

Refrigerate until balls have hardened enough to hold their shape. Can be stored up to 3 weeks in an airtight container and the refrigerator, 3 months if stored in the freezer.

If you’re still are having problems, ask your vet about liquid flavored compound meds in place of pills.

• Fertilizer

• Grub Control

LAWN MAINTENANCE:

• Over seeding

• Aeration

• Lime Application

FLOWERBED MAINTENANCE:

• Spring and Fall Cleanup

• Weed Control

• Mulching Services

• Shrub and Tree Trimming/ Pruning

MOWING

• Weekly

• Bi Weekly

• Power Trimming

• Clean and Maintain Walkways and Edges

Adult Yoga

Community Events Community Events

When: June 17 from 5:30 - 6:30pm

Where: UPV Library, Red Hill

Stretch and strengthen! Local yoga instructor Ongela Djerf will be leading this class. All skill levels are welcome. This class is $5.00 per person. Please bring your own mat! For Ages 18+ For more information, please visit www.upvlibrary.org

Open House at the CBG Vegetable Garden + Make Music Upper Perk Performances

When: June 21 from 1 - 8pm

Where: Kistler-Bitting Park, East Greenville

Come see what we are growing for The Open Link’s Food Pantry, meet our volunteer gardeners and learn how to grow vegetables in raised bins. Bring a chair and enjoy performances by Make Music Upper Perk musicians under the trees. This is a family friendly event with a playground for children. Rita’s Water Ice of Pennsburg will be there after 3:30. For more information, please contact upvgcinfor@gmail.com

Friday Night Cornhole Tournament

When: June 21 at 5:15pm

Where: Upper Perkiomen Valley YMCA, Pennsburg

Get ready for some friendly competition during our cornhole tournaments! We invite the community to spend your Friday evening with us and play cornhole against your neighbors! We're hosting three separate tournaments for you to enjoy! Tickets are available on the website. For more information, please visit www.philaymca.org/news/friday-nightcornhole-tournaments-upper-perk-y

Green Lane Yard Sale

When: June 22 from 8am - 3pm

Where: Green Lane Park, Green Lane

Hello friends of Green Lane Park, please join us as a patron and/or as a vendor for our first Inaugural Community Yard Sale and Vintage Market. Look forward to hanging out with your friends and families. As well as enjoy a great day of shopping with live music and food trucks. For more information, please visit www.facebook.com/greenlaneparkpa

Green Lane Park Summer Concert

When: June 23 from 6 - 8pm

Where: Green Lane Park, Green Lane

Green Lane Park is hosting a free Summer Concert Series! Please join us this Summer to enjoy all the new musical performers that are sure to make this years concerts as memorable and entertaining as! The Smooth Riders are a Dave Matthews Band Tribute/Experience that started in September 2021 and has quickly gained traction as a premier tribute band in the community. They play the band’s top hits and many of their deeper cuts. This show is free for all ages and sure to make memories! For more information, please visit www.facebook.com/greenlaneparkpa

HEALTHY living

Cut Back on Added Sugars.

Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:

Think about your drinks.

Balance your meal by drinking water instead of sugary drinks like soda, lemonade, or sports drinks. Try some sparkling water with a lemon wedge or a small piece of fresh fruit.

Enjoy a sprinkle or two.

Skip the sugar and top your coffee with a dash of cinnamon, nutmeg, or cocoa powder instead. This adds a little variety to the flavor of your coffee.

Satisfy your sweet tooth.

Indulge in a naturally sweet dessert—fruit! Enjoy a fresh fruit salad, baked apples with cinnamon, or a piece of fruit right out of the fridge.

Split the sweets.

Share dessert with a friend. Half a pastry or slice of cake means only half the added sugars (and calories) for each of you.

Pick lower sugar options.

Choose packaged foods that have less or no added sugars such as plain low-fat or fat-free yogurt, unsweetened applesauce, or canned fruit packed in its own juice or water.

Check the label.

Added sugars are now prominently displayed on the Nutrition Facts label of packaged foods. Use this information to compare added sugars on similar products. Keep in mind that there are many names for added sugars, such as fructose, dextrose, maple syrup, and cane juice.

add up over time, bite by bite.

HANDY HINT

Egg Shell Plant Fertilizer

Bake eggshells and grind using a smoothie maker or rolling pin. The finer, the better! Sprinkle eggshell dust around tomato plants, pepper plants, and eggplants for a nutritious economical boost!

Answer to April Puzzle

Hey kids, color me!

MONTHLY EVENTS ccm

BABY BOOMER TRIVIA

THURSDAY JUNE 13TH 6PM

UPPER PERK VALLEY LIBRARY, 350 MAIN ST. RED HILL

Take a nostalgic trip down memory lane with host Ron Schaffer, by watching video clips and pictures of old TV show and commercials while trying to answer quiz questions along the way. Grab a friend and have some fun! Call 215-679-2020 to reserve a seat.

VBS AT PALM SCHWENKFELDER

JUNE 10TH - JUNE 14TH 9AM - 11:30AM

PALM SCHWENKFELDER CHURCH, 833 GRAVEL PIKE, PALM

Children entering PreK thru those entering 6th grade can register now for VBS! Our theme is “Hometown Nazareth” where kids can learn about where Jesus grew up, hear stories about Mary and experience ancient Nazareth. Call 215-679-5321 for information or go to www.palmschwenkfelderchurch.com register.

COMMUNITY YARD SALE

SATURDAY, JUNE 15TH, 8AM - 2PM

PALM SCHWENKFELDER CHURCH, 833 GRAVEL PIKE, PALM

All are welcome to come as members of the community have set up their tables in our church parking lot. Children can also “Touch a Truck” as our local Fire company will be letting kids take a look at their fire truck! We still have some spots available. Call 215-679-5321 for information or visit our website www. palmschwenkfelderchurch.com.

PANCAKE BREAKFAST FUNDRASIER

SATURDAY. JUNE 15TH, 7AM - 10:30AM

BALLY MENNONITE CHURCH, ROUTE 100, BALLY Pancakes & French toast, scrapple & sausage, eggs and beverages. All are welcome. Cost: Donation. Proceeds will support the Worm Project/ Mennonite Disaster Service. Questions? 610-845-7780 or see website www.ballymc.org.

MAKE MUSIC UPPER PERK

FRIDAY JUNES 21ST, 9AM - 10OM

J oin friends and neighbors for music in the Upper Perkiomen Valley. The first notes of Make Music Upper Perk drop at 9 in the morning and the last ones fade away at 10 p.m. With 13 hours of music at over 20 venues from Sumneytown to East Greenville, you should be able to find some moments to enjoy some music somewhere near you! Go to ValleyArtScene.wordpress.com to see the entire schedule for the day.

BEST HIKES IN EASTERN PA

TUESDAY JUNE 25TH 6PM

UPPER PERK VALLEY LIBRARY, 350 MAIN ST. RED HILL

If you love the outdoors then join Lori Litchman as she talks about the best hikes in Eastern PA. Plus, she’ll give tips on hiking with children if you’re considering a family hike. Lori is the author of 60 Hikes Within 60 Miles: Philadelphia: Including Surrounding Counties and Nearby Areas of New Jersey and Delaware.

Advertise your event FREE! Submit your event(s) before the 12th of the month. E-mail: donnao@ccmonthly.com

Tor’s Taste

T UR

This might sound weird to some of you, but there are few seasons I get more excited about than Salad Season! Salad has a season? Yes! It is located directly between soup season and pumpkin season, which is well, now! Unlike soup season though, salad season can be a little tricky. Sometimes you don’t have enough toppings, or dressing, or everything in it is a little wilty and the textures are not texturing. Or when I try to make them at home, they just never hit as hard, just always missing a little somethin’ something. If this sounds familiar, let me put you onto my new favorite find! I recently stumbled upon Main Street Salads and was blown away! I had the most delicious buffalo chicken salad of my life, and they didn’t even judge me when I asked to add craisins to it. (Try it) There are so many topping and veggie options and each one comes with a warm roll on the side.

Luckily for our safety, Main Street Salads toppings hit the BOTTOM!! Each salad is crafted by friendly employees who toss the toppings, lettuce and dressings of your choice before it even hits the container it’s served to you in. They don’t skimp either, I had a very generous portion of toppings left AFTER my lettuce was gone! Which of course I ate happily, because toppings are the best part. Everything was so fresh, so tasty, with many delicious combos and they even had a Cantaloupe tea which I was hesitant about but it was absolutely delectable! Salads come in the option of a full salad, or you can do a half portion for a kids salad, which is still huge and filling! If you are someone who does enjoy salads, they also have soup and sandwiches, which are absolutely out of this world. I split a chicken caprese and pesto sandwich with a friend, and we were both raving about it long after it was finished!

Main Street Salads is located at 345 Main St, Harleysville, and I couldn’t speak more highly of this restaurant. You guys know I love supporting small businesses but it’s even more special when that business does it well, and you can tell they are passionate about serving the best and the most fresh. Get out there and get your salads, my friends! Tell them Tor sent ya!

With Victoria Barndt