Community Connection Upper Perk August 2019 by Community Connection

ccm

Celebrating local dining, arts, events, shopping and community since 2006

Aug 19 · Upper Perk

A+

Achieve your

GOALS • Improve your Concentration • Build Confidence and Leadership Skills • Improve Grades • Burn off Excess Energy • Improve Focus

215.679.3424 510 Main St. · Pennsburg unitedtkdstudio.com

ONE MONTH OF UNLIMITED CLASSES

includes FREE uniform • no contract United Taekwon-Do Studio · 215.679.3424 Not valid with other offers. Exp. 09/15/19.

Find the Dollar Dogstyle hidden in one of Whatever your

our ads and enter for your chance to win a $25 gift card to M & J Gourmet! Send your entry by August 30th to:

Find the Dollar Dog hidden in one of our ads and enter for your chance to win a $25 gift card to M & J Gourmet! Send your entry by August 30th to:

The Community Connection Monthly P.O. Box 201, East Greenville, PA 18041

re youyou getting we A have covered ready to move?

Geryville Self Storage will make your move as easy as possible.

Are you getting ready to move?

Geryville Self Storage will make your move as easy as possible.

GIVE US A CALL 215-679-2202 Name ___________________________ AND OUR STORAGE EXPERTS WILL HELP Address _________________________ YOU WITH ALL YOUR STORAGE NEEDS! ________________________________ Rent anytime, online at www.geryvilleselfstorage.com City _____________________________ State _____ Zip ___________________ Phone (day) _______________________ Phone (evening) ____________________

Which ad had the hidden Dollar Dog? ________________________________

Congratulations to Janet Kosta of Green Lane! She correctly identified the dollar Tri County Area FROM dog in the RENT & Send in your ad in the PEDICURE June issue! GEL MANICURE for your to win! 2774 entry Geryville Pikechance · Pennsburg

Congratulations to Janet Kosta of Green Lane! She correctly identified the dollar FROM dog in the Tri County Area RENT ad in the June issue! Send in your 428 Main St · Bally entry for your chance to win! 2774 Geryville Pike · Pennsburg

5 OFF

ANY HAIR SERVICE

610-702-2634

(At the corner of Geryville Pike and Rte. 663) On Main · 610.702.2634 (At the corner of Geryville Pike and Rte. 663) Courtney’s On Main · 610.702.2634 Courtney’s courtneysonmain.com

FIND FIND 215.679.2202 geryvilleselfstorage.com 215.679.2202 ·ME! geryvilleselfstorage.com Not valid with other offers.·ME! Exp. 09/15/19. Not valid with other offers. Exp. 09/15/19. By Appointment Only Aug Aug Find the Dollar Dogstyle hidden in one of Whatever your

our ads and enter for your chance to win a $25 gift card to M & J Gourmet! Send your entry by August 30th to:

Find the Dollar Dog hidden in one of our ads and enter for your chance to win a $25 gift card to M & J Gourmet! Send your entry by August 30th to:

The Community Connection Monthly P.O. Box 201, East Greenville, PA 18041

re youyou getting we A have covered ready to move?

Geryville Self Storage will make your move as easy as possible.

GIVE US A CALL 215-679-2202 Name ___________________________

Are you getting ready to move?

Geryville Self Storage will make your move as easy as possible.

City _____________________________ State _____ Zip ___________________ Phone (day) _______________________ Phone (evening) ____________________

Which ad had the hidden Dollar Dog? ________________________________

AND OUR STORAGE EXPERTS WILL HELP Address _________________________ YOU WITH ALL YOUR STORAGE NEEDS! ________________________________ Rent anytime, online at www.geryvilleselfstorage.com

Congratulations to Janet Kosta of Green Lane! She correctly identified the dollar FROM dog in the Tri County Area RENT ad in the June issue! Send in your 428 Main St · Bally for your to win! 2774 entry Geryville Pikechance · Pennsburg

5 OFF

ANY HAIR SERVICE

610-702-2634

(At the corner of Geryville Pike and Rte. 663) On Main · 610.702.2634 (At the corner of Geryville Pike and Rte. 663) Courtney’s On Main · 610.702.2634 Courtney’s courtneysonmain.com

% 50 OFF LUNCH COMBO

China Taste

My Business3 OFF Is Their Business

BUY 2 GET THE 3RD ONE 1/2 PRICE

China Taste · 215.679.8883

Asian & Japanese Cuisine & Sushi Bar

Not valid with other offers. Exp. 09/15/19.

ANY PURCHASE OF $25 OR MORE

China Taste · 215.679.8883 Not valid with other offers. Exp. 09/15/19.

50% OFF

Get the full story at QNBbank.com/my-business-is-their-business ALL YOU CAN EAT SUSHI SUSHI ROLLS

BUY 2 SUSHI ROLLS GET 1 AT HALF PRICE

215-538-5600

China Taste · 215.679.8883

Not valid with other offers. Exp. 09/15/19. QNBbank.com

6 OFF

$ Visit any of our 11 offices in Colmar, Coopersburg, FOR ONLY $30 · 3-5pm EveryPerkasie, Day Dublin, Pennsburg, Quakertown, Souderton, Warminster & Wescosville 620 GRAVEL PIKE # A · EAST GREENVILLE OF $50 OR MORE

ANY PURCHASE

215.679.8883 · CHINATASTEEASTGREENVILLE.COM Tuesday - Sunday 11AM - 10PM · Closed Mondays • BYOB

China Taste · 215.679.8883 Not valid with other offers. Exp. 09/15/19.

% 50 OFF LUNCH COMBO

China Taste

My Business3 OFF Is Their Business

BUY 2 GET THE 3RD ONE 1/2 PRICE

China Taste · 215.679.8883

Asian & Japanese Cuisine & Sushi Bar

Not valid with other offers. Exp. 09/15/19.

ANY PURCHASE OF $25 OR MORE

China Taste · 215.679.8883 Not valid with other offers. Exp. 09/15/19.

50% OFF

Get the full story at QNBbank.com/my-business-is-their-business ALL YOU CAN EAT SUSHI SUSHI ROLLS

BUY 2 SUSHI ROLLS GET 1 AT HALF PRICE

215-538-5600

China Taste · 215.679.8883

Not valid with other offers. Exp. 09/15/19. QNBbank.com

6 OFF

ANY PURCHASE

215.679.8883 · CHINATASTEEASTGREENVILLE.COM

Tuesday - Sunday 11AM - 10PM · Closed Mondays • BYOB Celebrating Community

China Taste · 215.679.8883 Not valid with other offers. Exp. 09/15/19.

ccmonthly.com | 3

professionalrx.net

• Durable Medical • Gift Department Equipment • Young Living 636 Gravel Pike · East Greenville • Compounding Oils FULLY LICENSEDEssential & INSURED Delivery • Yankee Candles •• Free Install New Asphalt 267-923-5291 • Vaccinations •• Medset Dig OutProgram Existing Asphalt

• Durable Medical • Gift Department Equipment • Young Living 636 Gravel Pike · East Greenville • Compounding Essential Oils • Free Delivery • Yankee Candles • Medset267-923-5291 Program • Vaccinations

SALES & SERVICE Hemp Derived • Resurface Existing AsphaltCBD OIL • Concrete Walkway/Sidewalk Install • State Inspection 931 Main Street · Pennsburg • Foreign & Domestic • Extend/Widen Existing Parking 215.679.9700 · Fax: 215.679.7550 • Transmissions • Repair/Patch Existing Asphalt • Check Engine Light • Seal Asphalt • Grading • Grade Existing Stone/Gravel CCM • Install New Stone/Gravel

$35.99 FREE % One Item OIL CHANGE INSPECTION RegularGift Price - No Coupon Needed!

15 OFF WITH EMISSIONS

Expires 09/15/19

Professional Pharmacy Includes up to 5 quarts of oil, fluid 215.679.9700

toporoffalready and tire pressure check. Excludes candy reduced merchandise. Not to be combined with any other offer. Good at Pennsburg location only. Exp. 09/15/19.

SALESHemp & SERVICE Derived CBD OIL

10% off

• State Inspection 931 Main Street · Pennsburg • Foreign & Domestic 215.679.9700 · Fax: 215.679.7550 • Transmissions • Check Engine Light

ANY ASPHALT $35.99 JOB FREE %PAVING One Item OILGift CHANGE

15 OFF

CCM

Smith Asphalt Company INSPECTION Regular Price - No Coupon Needed! WITH EMISSIONS

Expires 09/15/19

215.390.4295 Professional Pharmacy Includes up to 5 quarts of oil, fluid 215.679.9700 Exp. 09/15/19. toporoffalready and tire pressure check. Excludes candy reduced merchandise. Not to be combined with any other offer. Good at Pennsburg location only. Exp. 09/15/19.

smithasphaltco.com · 215-390-4295 www.mattsautorepairllc.com www.mattsautorepairllc.com HIC# PA132848

professionalrx.net

15 OFF

$35.99 FREE % One Item OIL CHANGE INSPECTION RegularGift Price - No Coupon Needed! WITH EMISSIONS

Expires 09/15/19

Professional Pharmacy Includes up to 5 quarts of oil, fluid 215.679.9700 Excludes candy reduced merchandise. toporoffalready and tire pressure check. Not to be combined with any other offer. Good at Pennsburg location only. Exp. 09/15/19.

SALESHemp & SERVICE Derived CBD OIL

10% off

• State Inspection 931 Main Street · Pennsburg • Foreign & Domestic 215.679.9700 · Fax: 215.679.7550 • Transmissions • Check Engine Light

ANY ASPHALT $35.99 JOB FREE %PAVING One Item OILGift CHANGE

15 OFF

CCM

Smith Asphalt Company INSPECTION Regular Price - No Coupon Needed! WITH EMISSIONS

Expires 09/15/19

215.390.4295 Professional Pharmacy Includes up to 5 quarts of oil, fluid 215.679.9700 Exp. 09/15/19. Excludes candy reduced merchandise. toporoffalready and tire pressure check. Not to be combined with any other offer. Good at Pennsburg location only. Exp. 09/15/19.

smithasphaltco.com · 215-390-4295 www.mattsautorepairllc.com www.mattsautorepairllc.com HIC# PA132848

Celebrating Community

ccmonthly.com | 4

In Network Provider For Providing

the highest level of We Can Help With: indoor comfort. • Blue Cross • Personal Choice • Keystone • Aetna • Medicare and others!

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Call today to schedule your complimentary consultation

30 OFF

ANY SERVICE

MON THROUGH FRIDAY ONLY. Pure Home Comfort · 267.772.7213 Not valid with other offers. Exp. 09/15/19.

PREVENTATIVE MAINTENANCE

159 AIR CONDITIONER $

TUNE UP

Pure Home Comfort · 267.772.7213

Sal

Pure Home Comfort

Does not include oil furnace. Not valid with other offers. Exp. 09/15/19.

PURE HOME COMFORT UPGRADE

200 OFF FURNACE AND/OR AC

Dr. Hall

INSTALLATION 420 Jackson St. · Pennsburg · purehomecomfort@yahoo.com Pure Home Comfort · 267.772.7213 570 Main St. · Pennsburg · 267.923.5333 · hallfamchiro.com Not valid with other offers. Exp. 09/15/19. purehomecomfort.net · 267.772.7213 Hvac & Plumbing Services

In Network Provider For Providing

the highest level of We Can Help With: indoor comfort. • Blue Cross • Personal Choice • Keystone • Aetna • Medicare and others!

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30 OFF

ANY SERVICE

MON THROUGH FRIDAY ONLY. Pure Home Comfort · 267.772.7213 Not valid with other offers. Exp. 09/15/19.

PREVENTATIVE MAINTENANCE

159 AIR CONDITIONER $

TUNE UP

Pure Home Comfort · 267.772.7213

Sal

Pure Home Comfort

Does not include oil furnace. Not valid with other offers. Exp. 09/15/19.

PURE HOME COMFORT UPGRADE

200 OFF

FURNACE AND/OR Dr. Hall AC Hvac & Plumbing Services INSTALLATION 420 Jackson St. · Pennsburg · purehomecomfort@yahoo.com Pure Home Comfort · 267.772.7213 570 Main St. · Pennsburg · 267.923.5333 · hallfamchiro.com Not valid with other offers. Exp. 09/15/19. purehomecomfort.net · 267.772.7213

Celebrating Community

ccmonthly.com | 5

Don’t take your gadra. ge door for grante Garage Doors & Openers • Entry & Storm Doors Locksmith Services • Residential & Commercial

$50 Off a single garage door or $10 Off a service call

Valley Lock & Door · 267.923.5759 334 Washington St. · East Greenville Coupon must be presented at time of estimate 267.923.5759 · valleylockanddoor.com 324 Main St. · East Greenville · offers. 215.260.8476 Not Valid with other Expires 09/15/19.

Don’t take your gadra. ge door for grante Garage Doors & Openers • Entry & Storm Doors Locksmith Services • Residential & Commercial

$50 Off a single garage door or $10 Off a service call

Valley Lock & Door · 267.923.5759 334 Washington St. · East Greenville Coupon must be presented at time of estimate 324 Main St. · East Greenville · offers. 215.260.8476 267.923.5759 · valleylockanddoor.com Not Valid with other Expires 09/15/19.

Celebrating Community

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Cruise Into Medicare CruiseadInto Medicare go go o o T T y y d a e e BBQ’S ARE BETTER WITH R R t t o o N l Specials N l Specials Let us help you navigate through your Medicare options!

oo Back-To-Sch

Let us help you navigate through your Medicare options!

Back-To-Sch

! ! w w o o N N n n O O g g n n i i Go Go with Lucille Bondi Insurance Solutions

· · · · ·

80/20 Angus Patties FREE CONSULTATIONS Homemade Hot Dogs 215-256-5954 Homemade Sausage Let’s experience smooth sailing and cruise Black through Angusyour Beef Cuts options together. USDA Grade A Steaks CAN HELP! (cut toWE order) · Freezer Plans · Custom Orders Welcome! Insurance Brokers HOMEMedicare MADE HOT DOGS! 439 Main St. (Rear Building) · Harleysville 1110 · Bechtelsville 510 Main Rt. St. • 100 2nd floor • Pennsburg Lucille@bondimedicaresolutions.com

with Lucille Bondi Insurance Solutions

FREE CONSULTATIONS

215-256-5954 Let’s experience smooth sailing and cruise through your options together.

2 off

WE CAN HELP!

ANY $20 ORDER

Medicare Insurance Brokers

439 Main St. (Rear · Harleysville Burt’sBuilding) Farm · 610.367.8791 510 Main St. Cannot • 2nd floor •with Pennsburg Lucille@bondimedicaresolutions.com be combined other offers. Expires 9/15/19. www.bondimedicaresolutions.com 215-679-4488 • studiosonmain.net

www.bondimedicaresolutions.com 215-679-4488 • studiosonmain.net 610.367.8791 · burtsmeats.com

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Back-To-Sch

Let us help you navigate through your Medicare options!

Back-To-Sch

! ! w w o o N N n n O O g g Goin Goin with Lucille Bondi Insurance Solutions

with Lucille Bondi Insurance Solutions

· · · · ·

FREE CONSULTATIONS 80/20 Angus Patties Homemade Hot Dogs 215-256-5954 Homemade Sausage Let’s experience smooth sailing and cruise Black through Angusyour Beef Cuts options together. USDA Grade A Steaks CAN HELP! (cut toWE order) · Freezer Plans · Custom Orders Welcome! Insurance Brokers HOMEMedicare MADE HOT DOGS! 439 Main St. (Rear Building) · Harleysville 1110 Rt. 100 · Bechtelsville 510 Main St. • 2nd floor • Pennsburg Lucille@bondimedicaresolutions.com

FREE CONSULTATIONS

215-256-5954 Let’s experience smooth sailing and cruise through your options together.

2 off

WE CAN HELP!

ANY $20 ORDER

Medicare Insurance Brokers

www.bondimedicaresolutions.com 215-679-4488 • studiosonmain.net 610.367.8791 · burtsmeats.com

Celebrating Community

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A+

Achieve your

GOALS

Celebrating Community

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are also accomplished in Taekwon-Do. It is a way of life for Miguel and his family. The highly skilled instructors work one on one and in groups with students to bring out the best in that individual. Class times are flexible and affordable. Sign your child or yourself up today and see how United Taekwon-Do will transform you and your child. Become the best version of you through this ancient art and let the excellent teachers at United guide you through that transformation.

By Jennifer Frieze

Are you looking to make a positive change in your life? Do you want to get your child involved in a healthy activity? Perhaps you’re looking for a positive family activity? If you would like to develop character, discipline, and self-esteem, United Taekwon-Do in Pennsburg will build a foundation that improves all aspects of one’s life. It will compliment other activities and also helps athletes perform better. Taekwon-Do is a Korean Martial Art that had been developed and built upon through the centuries. It’s a powerful form of weaponless self-defense. It also builds physical health and mental acuteness.Taekwon- Do is a philosophy and practice that catalyzes personal growth and development. Founder and Chief Instructor of United, Miguel Montero, has a deep connection with Taekwon-Do. It changed his life and inspired him to be an entrepreneur, devoted father and husband. He has competed nationally and internationally. Miguel has won several national championship and two World Champion titles. His wife Tiffany and his two sons

Celebrating Community

215.679.3424 510 Main St. · Pennsburg unitedtkdstudio.com

ccmonthly.com | 9

Sun-Thurs 11am-10pm Fri & Sat 11am-11pm

Hav

at first bite

e Summer e a Saf

3 OFF ANY ORDER $ 5 OFF ANY ORDER $

of $15 or more

of $30 or more

Chiaro's

Valid at all Chiaro's locations. Not valid with other offers. Must present coupon when ordering. Exp. 09/15/19.

95 39 LARGE PLAIN PIE $

Save the date!

Pappy’s Orchard and Bakery is hosting our annual Peach Festival

& 40 WINGS Chiaro’s

Limit 1. Valid at all Chiaro’s locations. Not valid with other offers. Must present coupon when ordering. Exp. 09/15/19.

on August 16th and 17th, from 10 - 4 Barbecue Orchard Dinner Gathering at 6:30

of $10 or more

Preparing Chiaro’s Limit 1. Valid at all Chiaro’s locations. Not valid with other for our release offers. Must present coupon when ordering. Exp. 09/15/19. of peach wine in Aug 16!

p! Two Time Cham ie ag Ho st Be

1 FREE TOPPING

Stop by for all peachy! Twothings Time Best Pizza 2016 & 2017 • www.ChiarosPizza.com

on any size Pizza

124 Gravel Pike · Green Lane 4118 Skippack Pike · Skippack 218 S. Main St · Sellersville

337 Main St · Pennsburg 2576 Cassel 610.584.4451 Rd. · Coopersburg 215.234.9222 215.257.5555· 215.679.3981 215.679.6000

Sun-Thurs 11am-10pm Fri & Sat 11am-11pm

Hav

10ANY%ORDER OFF

e Summer e a Saf

at first bite

Chiaro’s

Excludes beef, chicken and bacon. Valid at all Chiaro’s locations. With this coupon only. Not valid with any other offers. Must present coupon when ordering Exp. 09/15/19.

3 OFF ANY ORDER $ 5 OFF ANY ORDER $

of $15 or more

of $30 or more

Chiaro's

Valid at all Chiaro's locations. Not valid with other offers. Must present coupon when ordering. Exp. 09/15/19.

95 39 LARGE PLAIN PIE $

Save the date!

Pappy’s Orchard and Bakery is hosting our annual Peach Festival

& 40 WINGS Chiaro’s

Limit 1. Valid at all Chiaro’s locations. Not valid with other offers. Must present coupon when ordering. Exp. 09/15/19.

on August 16th and 17th, from 10 - 4 Barbecue Orchard Dinner Gathering at 6:30

p! Two Time Cham ie ag Ho st Be

Stop by for all Twothings Time Best Pizza 2016 & 2017 • www.ChiarosPizza.com peachy!

124 Gravel Pike · Green Lane 4118 Skippack Pike · Skippack 218 S. Main St · Sellersville

of $10 or more

Preparing Chiaro’s Limit 1. Valid at all Chiaro’s locations. Not valid with other for our release offers. Must present coupon when ordering. Exp. 09/15/19. of peach wine in Aug 16!

1 FREE TOPPING on any size Pizza

337 Main St · Pennsburg

2576 Cassel 610.584.4451 Rd. · Coopersburg 215.234.9222 215.257.5555· 215.679.3981 215.679.6000

Celebrating Community

10ANY%ORDER OFF

Chiaro’s

Excludes beef, chicken and bacon. Valid at all Chiaro’s locations. With this coupon only. Not valid with any other offers. Must present coupon when ordering Exp. 09/15/19.

ccmonthly.com | 10

Stock your Healthy Pantry at M & J

y We Carr ty ali High Qu CBD

en printing e r c s ONLINE TITLE & REGISTRATION ign graphic deshics 215-679-9415 rap vehicle g· Title · Notary Public inting l prTransfer Certificates · Permits itiona· Birth d a r t · Inspection Stickers · Driver’s License 267.261.6274

en printing e r c s ONLINE TITLE & REGISTRATION ign graphic deshics 215-679-9415 rap vehicle g· Title · Notary Public inting prTransfer · Permits Certificates itiona· lBirth d a r t · Driver’s License · Inspection Stickers 267.261.6274

20 OFF YOUR ENTIRE ORDER

Monday - Friday: 9:30am - 8pm Saturday: 9am - 1pm

· Boat & ATV Transfers · Instant Temp Tags independentcgs.com

Monday - Friday: 9:30am - 8pm Saturday: 9am - 1pm

Plus:

· Instant Temp Tags · Boat & ATV Transfers independentcgs.com

3OFF OFF 20 YOUR ENTIRE ORDER $ %

YOUR PURCHASE OF $20 OR MORE LOCAL HONEY & MAPLE SYRUP | LOCAL JAMS &168 JELLIES Main Street · other Pennsburg 168 Main Street · Pennsburg Not valid with offers. Exp. 09/15/19. LOCALLY ROASTED COFFEE AlwaysOFA$100 Notary On Site! AlwaysOFA$100 Notary On Site! OR MORE OR MORE 1267 Quakertown Ave. (initial orders only)· Rte 663 · Pennsburg •

Tues.-Fri. 10-6orders · Sat.only) 10-4 & Sun. 10-2 (initial Independent Custom Graphics · 267.261.6274

www.gibbonsfastag.com www.gibbonsfastag.com With 215.679.8650 coupon only. Not valid with other offers. · MANDJGOURMET.COM With coupon only. Not valid with other offers. Independent Custom Graphics · 267.261.6274

Stock your Healthy Pantry at M & J

y We Carr ty ali High Qu CBD

en printing e r c s ONLINE TITLE & REGISTRATION ign graphic deshics 215-679-9415 le grap ic h e v g · Notary Public · Title intincates prTransfer l a n io · Permits · Birth Certifi it d a tr · Driver’s License · Inspection Stickers 267.261.6274

20 OFF

Monday - Friday: 9:30am - 8pm Saturday: 9am - 1pm

· Instant Temp Tags · Boat & ATV Transfers independentcgs.com

Monday - Friday: 9:30am - 8pm Saturday: 9am - 1pm

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OFF 20 3OFF $ %

Plus: YOUR PURCHASE OF $20 OR MORE LOCAL HONEY & MAPLE SYRUP | LOCAL JAMS &168 JELLIES 168 Main Street · Pennsburg Main Street · Pennsburg LOCALLY ROASTED COFFEE YOUR ENTIRE ORDER YOUR ENTIRE ORDER AlwaysOFA$100 Notary On Site! AlwaysOFA$100 Notary On Site! OR MORE OR MORE 1267 Quakertown Ave. (initial orders only)· Rte 663 · Pennsburg •

Not valid with other offers. Exp. 09/15/19.

Tues.-Fri. 10-6orders · Sat.only) 10-4 & Sun. 10-2 (initial

Independent Custom Graphics · 267.261.6274 Independent Custom Graphics · 267.261.6274 www.gibbonsfastag.com www.gibbonsfastag.com With 215.679.8650 coupon only. Not valid with other offers. · MANDJGOURMET.COM With coupon only. Not valid with other offers.

Celebrating Community

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your words Who was your favorite teacher and why?

My brother was my greatest teacher. He taught me about art and how to appreciate it and fostered my creativity. He continues to do so to this day and because of that I have a career where I never work a day in my life, because I love what I do! Dave L. Emmaus

The best teacher I had was my third grade teacher, Mrs. Jean Fox. She taught us cursive and math. But, the most important thing she taught us was to be kind. She taught us by example of how kind she was to her students. Over the years, I interacted with a lot of teachers, and the best teacher I had was Mrs. Jean Fox. If all the teachers were like Mrs. Fox, the world would be a better place! Janet Butterweck, East Greenville

Without a doubt, hands down, Mr. Czernecki. He was my art teacher in High school, and we would go on field trips to buildings and learn about the different styles of architecture. We learned clay techniques, and leather working and wood carving, and batik. I often finds myself using these techniques in my crafting to this day, more than 40 years later! Donna O., Pennsburg

Mrs. Colton. I can still remember how her bracelets would jingle when she wrote cursive on the blackboard. She was warm and kind and made every student feel special. Joyce C., Harleysville

NEXT MONTHâ&#x20AC;&#x2122;S QUESTION Where is your favorite place to go for lunch, locally, and what do you eat while there? Send an email to donnao@ccmonthly.com or write to us at: CCM Your Words P.O. Box 201, East Greenville, PA 18041 and let us know your answer to this question. Your response could appear on these pages. Celebrating Community

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e f i l ds nee l ga for all your le transformation TURN TO THE EXPERTS

$100 OFF

DUI or ANY CRIMINAL DEFENSE YOUR PATH TO TOTAL Initial or Preliminary Hearing

Present Coupon at 1st visit. Not valid with other offers. Expires 09/15/19

Services for Pets & People!

SUPPORT OR CUSTODY | $695.00 Repair. Restore.CONFERENCE Renew. Come Alive. (Normally $795.00) OR

$100 OFF DIVORCE

A full service holistic center just minutes from the Upper Perkiomen Valley. • Nutritional Counseling • LAKANTO Products - zero calorie sugar replacement • Seeds for sprouting • Prepared and packaged foods for clean eating • Kombucha • Hands on healing work • Young Living Essential Oils • Colon hydrotherapy

(Total Fees vary from case to case) Present Coupon at 1st visit. Not valid with other offers. Expires 09/15/19

YOUR WILL PLUS POWER OF ATTORNEY PLUS RIGHT TO DIE DIRECTIVE Ph$179.00 ysical(reg. emo$300) tionaWILLS -or- HUSBAND & WIFE l mental and sp(reg. $279.00 iritu$500.00) a

l healing

Specific bequests, trust provisions additional charge. Present Coupon at 1st visit. Not valid with other offers. Expires 09/15/19

$75 OFF $75 OFF FREE AWAKEN YOUR SPINE

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New clients only. Exp. 09/15/19 meinzer law offices

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Present Coupon at 1st visit. Not valid with other

offers. Expires 09/15/19 516 Main Street Pennsburg • 215-679-4554 4833 Chestnut St · Emmaus • Pathwaysholistic.com • 610-966-7001

legal tneeradsnsforlmifaetion

TURN TO THE EXPERTS

for all your Services for Pets & People!

$100 OFF

DUI or ANY CRIMINAL DEFENSE YOUR PATH TO TOTAL Initial or Preliminary Hearing

Present Coupon at 1st visit. Not valid with other offers. Expires 09/15/19

SUPPORT OR CUSTODY | $695.00 Repair. Restore.CONFERENCE Renew. Come Alive. (Normally $795.00) OR

$100 OFF DIVORCE

(Total Fees vary from case to case) Present Coupon at 1st visit. Not valid with other offers. Expires 09/15/19

YOUR WILL PLUS POWER OF ATTORNEY PLUS RIGHT TO DIE DIRECTIVE Ph$179.00 ysical(reg. emo$300) tionaWILLS -or- HUSBAND & WIFE l mental a$279.00 nd sp(reg. iritu$500.00) a

l healing

Specific bequests, trust provisions additional charge. Present Coupon at 1st visit. Not valid with other offers. Expires 09/15/19

$75 OFF $75 OFF FREE AWAKEN YOUR SPINE

meinzer law offices

Present Coupon at 1st visit. Not valid with other

offers. Expires 09/15/19 516 Main Street Pennsburg • 215-679-4554 4833 Chestnut St · Emmaus • Pathwaysholistic.com • 610-966-7001

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does your dog need manners? ville s l e t h c e B

 DAY TRAINING PACKAGES (we train your dog)

 PRIVATE (on or off site)  GROUP CLASSES

BBQ PELLETS

(puppy, adult, new rescues)

20 lb. Bag

 FREE YAPPY HOUR

Hickory, Mesquite, Apple or Cherry

Every Thurs. @ 7pm & Sat. @12pm (for pups under 4 months)

Lawn & Garden · Fencing Supplies · Pet Food & Supplies · Merrick · VeRus · Loyall · Southern States Livestock, Poultry & Horse Feeds: · Triple Crown · Nutrena · Legends · Safe Choice · ProElite · Poulin Grain

Molasses Creek Dog Training

1870 Rosenberger Rd · Quakertown molassescreekdogtraining.com

$8.99

becthelsville agway · 610.367.2515 1 per customer. While supplies last. Restrictions apply. Exp. 09/15/19.

Other O’Keefe’s Products Available!!!

114 E. Chestnut St. • Bechtelsville • M-F 8AM-5:30PM Sat 8am-3:30pm Closed Sun 610.367.2515 • Bechtelsvilleagway.com 267.934.6999

does your dog need manners? e l l i v s l e t h Bec

 DAY TRAINING PACKAGES (we train your dog)

 PRIVATE (on or off site)  GROUP CLASSES

BBQ PELLETS

(puppy, adult, new rescues)

20 lb. Bag

 FREE YAPPY HOUR

Hickory, Mesquite, Apple or Cherry

Every Thurs. @ 7pm & Sat. @12pm (for pups under 4 months)

Molasses Creek Dog Training

1870 Rosenberger Rd · Quakertown molassescreekdogtraining.com

$8.99

becthelsville agway · 610.367.2515 1 per customer. While supplies last. Restrictions apply. Exp. 09/15/19.

Other O’Keefe’s Products Available!!!

114 E. Chestnut St. • Bechtelsville • M-F 8AM-5:30PM Sat 8am-3:30pm Closed Sun 267.934.6999 610.367.2515 • Bechtelsvilleagway.com Celebrating Community

ccmonthly.com | 14

se dous respon ch a tremen su w fe ad a h h e it W w e’s Hot! nuing on ! He’s Hot! Sh issue that we are conti nds! ot ie h fr y I’m rr ? fu ot y and m Who’s H in the July oasis for me to keep cool to a summer in to our ways d ar ic ky ac your b , small plast ways to turn sic. A simple as ith cl w er in m e m ad even w d a true su day. You can ays a hit an ot lw h A a ol on g Po o The Baby off your d t way to cool in the sun. pool is a grea g in d d me fun bon your backyar them for so mer days. If m t, su ea ot tr h must on l summer - Shade is a extra-specia ady Retreat t. But for an get creative se or l t al n re te u’ p Create a Sh ogle Pop U o atio, then yo p G ! d n re ve ow r co has a nd of thei g a shady te s! give your do w clothespin fe a d oth an t and humid with some cl hot pavemen ed cots are s n ea m n er su Rais ng - Summ ised pet cot. As a r dogs loungi ol in the yard with a ra on all sides. te la u rc Elevate you ci co r ai ay n t st le g ow o d ey d it th r y u yo bric. Spra n because grass. Help d summer fu durable, quick-drying fa ar ky ac b r perfect fo e made of e dog cots ar cool! bonus, thes tra boost of ex elps an r fo er at w Hydration h e with hos mmer days. ays su w ot al h ld on ke. You shou er is a must ro at st w t g n ea h ki t n d preven - Cool dri perature an Cold Water te their tem la r dog. u gu re yo r g o fo d your available er at w ld co , y have clean ddie pool? Tr room for a ki n o fu N a s ’s It er s! kl sprinkler h the sprin ard classic: ot Run throug n ky e: ac b ot e N m y. ti jo mmer can en the other su hole family ugh -down the w g is hesitant to run thro ol co er m m o su d n r ca u u yo yo If . t water et. Bu all dogs love ever force them to get w n s, the sprinkler ining it’s fun by jo show them y! ra sp them in the Stay Cool!

ar es! - Gunn Woofs & Kiss

Send Gunnar all your dog related questions. If he picks your letter and responds, you will receive a free bag of Brewscuits Beer Grain Biscuits for dogs! Send your letters to: Dear Gunnar P.O. Box 201, East Greenville, PA 18041

Celebrating Community

ccmonthly.com | 15

? n o ti a c a v r e m m su a g in n n Pla o! Your dog needs one to

rm Fa ay aw un R at g in rd oa B & re ca ay D Doggie BOARDING SPECIAL!

FREE DAY OF BOARDING

ONE FREE DAY WITH THREE PAID

Runaway Farm · 215.679.6219 Not valid with other offers. Must present coupon at time of purchase. Expires 09/15/19

10 $4 OFF

PLUS... BOARDING & DAYCARE SPECIAL!

OFF

PER DAY

WHEN YOU ADD DAILY DAYCARE TO A BOARDING STAY

Runaway Farm · 215.679.6219 Daycare while boarding is $12 per day in addition to the standard boarding rate. Must opt in for daycare every weekday during the boarding stay. Daycare not available on Saturday & Sunday. Must present coupon at time of service. Expires 09/15/19

HEALTH CHECK!

FREE WELLNESS EXAM DOGS & CATS ($57 value)

Runaway Farm · 215.679.6219 New clients only. One offer per client. Not valid with other offers. Must present coupon at time of purchase. Not valid on Euthanasia. Expires 09/15/19

GROOMING SPECIAL!

$10 OFF

INITIAL GROOMING / $5 OFF GROOMING FOR EXISTING CLIENTS

Runaway Farm · 215.679.6219 Not valid with other offers. Must present coupon at time of purchase. Expires 09/15/19

1002 Runaway Drive · 215.679.6219 runawayfarmvet.com

Celebrating Community

Kevin Kistler, VMD + David McCrork, VMD

ccmonthly.com | 16

KE TODAY THE DAY YOU GET STARTED!

MAKE TODAY THE DAY YOU GET STARTED!

Live Live Life Life Live Live Life Life to the fullest to the fullest MAKE TODAY THE DAY YOU GET STARTED!

s e l d n u B e c i Ju to the fullest

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Get stronger with the effective Get stronger with the effective Curves 30-minute total body total workout! Curves 30-minute body workout!

WITH CODE: AUG2019

Get stronger with the effective Get stronger with the effective Curves 30-minute total body total workout! Curves 30-minute body workout!

A Place Where Hope Is Ignited Curves, With Curves, I With began livingIabegan life living a life as a strong, confident woman. as a strong, confident woman. - Curves Member DEANN DEANN - East Greenville Curves Member - Curves Member DEANN

Curves, With Curves, I With began livingIabegan life living a life as a strong, confident woman. as a strong, confident woman. - Curves Member DEANN DEANN - East Greenville Curves Member - Curves Member DEANN

· Yoga · Meditation · Sound Healings · Reiki · Massage women is what we do best. Take 30 minutes for yourself women is what we do best. Take 30 minutes for you *EnrollmentStrengthening fee and monthly *EnrollmentStrengthening fee and monthly · Ear fees varyCandling by location. and Offer find out what being Curves Strong can do for you. fees vary by location. and Offer find out what being Curves Strong can do for you. requires joining same day requires joining same day · Ionic Detox as first visitFoot for a minimum as first visit for a minimum 12-month recurring billing 12-month recurring billing · Crystals · Gifts & More contract. JOIN Valid for new Curves contract. JOIN Valid for new Curves NOW! START STRONG STAY STRONG NOW! START STRONG STAY STRO members only. Not valid with members only. Not valid with • Readings by Fran fromLocally Owned and Operated any other offer or discount. any other offer or discount. Locally Owned and Operated Valid at participating locations Valid at participating locations Mystical Healing only. No cash value. only. No cash value. 307 Main Street, East Greenville 215.679.6100 307 Main Street, East Greenville 215.679.6100

Offer expires 8/18/19. Offer expires 8/18/19. © 2019 CURVES. ALL RIGHTS © 2019 CURVES. ALL RIGHTS RESERVED RESERVED * Joining fee(1907) waived for first 30 new members who join at each location starting 8/20/18. Monthly membership fees required and vary by location. Offer based on joining * Joining fee(1907) waived for first 30 new members who join at each location starting 8/20/18. Monthly membership fees required and vary by location. Offer ba

2W W6W 7. R A. W9R2E P3L E.N5I S0H .1C O4M 35 E. Philadelphia Ave · Boyertown

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same day as first visit for a 12-month recurring billing fitness membership. Valid at participating locations only. Cannot be combined with any other offer or discount. same day as first visit for a 12-month recurring billing fitness membership. Valid at participating locations only. Cannot be combined with any other offer No cash value. Expires 9/30/18 or upon enrollment of 30 new members, whichever occurs first. No cash value. Expires 9/30/18 or upon enrollment of 30 new members, whichever occurs first. © 2018 CURVES NA, INC. (1809) © 2018 CURVES NA, INC. (1809)

307 Main St. · East Greenville · 215.679.6100

- 9-4 · Sun Closed 307 Main St.Sat · East Greenville · 215.679.6100

spiritholisticcenter.com ·861 484.415.0550 Locally Owned & Operated by Michelle Owned & Operated by Michelle Main St (Next toLocally Perkiomen Tours) · Pennsburg KE TODAY THE DAY YOU GET STARTED! MAKE TODAY THE DAY YOU GET STARTED! Locally Owned and Operated

Locally Owned and Operated

Live Live Life Life Live Live Life Life to the fullest to the fullest to the fullestdle s to the fullest Locally Operated MAKE TODAY THE DAYEast YOU GET STARTED! 307Owned Mainand Street, Greenville

Juice Bun 215.679.6100

07 Main Street, East Greenville 215.679.6100

Locally Operated MAKE TODAY THE DAYEast YOU GET STARTED! 307Owned Mainand Street, Greenville

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307 Main Street, East Greenville TAKE THE GUESS WORK OUT OF MEAL 215.679.6100

*Enrollment fee and monthly fees vary by location. Offer requires joining same day as first visit for a minimum 12-month recurring billing contract. Valid for new Curves members only. Not valid with any other offer or discount. Valid at participating locations cash value. Offer expires 8/18/19. Enrollment fee and monthly only. fees No vary by location. Offer requires 2019 ALL12-month RIGHTS RESERVED oining same day as first©visit forCURVES. a minimum recurring (1907)

PREP AND PLANNING! *Enrollment fee and monthly fees vary by location. Offer requires joining same day as first visit for a minimum 12-month recurring

billing contract. Valid for new Curves members only. Not valid with SAVE ONor discount. ANY OFValidOUR JUICElocations BUNDLES any $10 other offer at participating only. No cash value. Offer expires 8/18/19.

CODE: AUG2019 JOIN * NJ* OIN* HALFWITH HALF H RLICFEPT RLICFEPT EOTIO PA PA ICJ ICE TO JOIN* H RO RO

lling contract. Valid for new Curves members only. Not valid with any other offer or discount. Valid at participating locations only. No cash value. Offer expires 8/18/19. Get stronger with the effective Get stronger with(1907) the effective © 2019 CURVES. ALL RIGHTS RESERVED

Curves 30-minute total body total workout! Curves 30-minute body workout!

*Enrollment fee and monthly fees vary by location. Offer requires 2019 ALL12-month RIGHTS RESERVED joining same day as first©visit forCURVES. a minimum recurring (1907) billing contract. Valid for new Curves members only. Not valid with any other offer or discount. Valid at participating locations only. No cash value. Offer expires 8/18/19. Get stronger with the effective Get stronger with(1907) the effective © 2019 CURVES. ALL RIGHTS RESERVED

Curves 30-minute total body total workout! Curves 30-minute body workout!

Curves, With Curves, I With began livingIabegan life living a life as a strong, confident woman. as a strong, confident woman.

- Curves Member DEANN DEANN - East Greenville Curves Member

- Curves Member DEANN DEANN - East Greenville Curves Member - Curves Member DEANN

DEANN - Curves Member

women is what we do best. Take 30 minutes for yourself women is what we do best. Take 30 minutes for you *EnrollmentStrengthening fee and monthly *EnrollmentStrengthening fee and monthly fees vary by location. and Offer find out what being Curves Strong can do for you. fees vary by location. and Offer find out what being Curves Strong can do for you. requires joining same day requires joining same day as first visit for a minimum as first visit for a minimum 12-month recurring billing 12-month recurring billing contract. Valid for new Curves contract. Valid for new Curves members only. Not valid with members only. Not valid with any other offer or discount. any other offer or discount. Locally Owned and Operated Locally Owned and Operated Valid at participating locations Valid at participating locations only. No cash value. only. No cash value. 307 Main Street, East Greenville 215.679.6100 307 Main Street, East Greenville 215.679.6100 Offer expires 8/18/19. Offer expires 8/18/19. © 2019 CURVES. ALL RIGHTS © 2019 CURVES. ALL RIGHTS RESERVED RESERVED * Joining fee(1907) waived for first 30 new members who join at each location starting 8/20/18. Monthly membership fees required and vary by location. Offer based on joining * Joining fee(1907) waived for first 30 new members who join at each location starting 8/20/18. Monthly membership fees required and vary by location. Offer ba

JOIN NOW! START STRONG STAY STRONGJOIN NOW! START STRONG STAY STRO

2W W6W 7. R A. W9R2E P3L E.N5I S0H .1C O4M

Order Online & Pick up in-store Mon - Thurs 7-7 · Fri - 7-4

307 Main St. · East Greenville · 215.679.6100

Locally Owned and Operated Locally Owned & Operated by Michelle 861 Main

Celebrating Community Locally and Operated 307Owned Main Street, East

- 9-4 · Sun Closed 307 Main St.Sat · East Greenville · 215.679.6100 Locally Owned and Operated

Owned & Operated by Michelle St (Next toLocally Perkiomen Tours) · Pennsburg

Greenville

Locally Operated 307Owned Mainand Street, Eastccmonthly.com Greenville | 17

Sweet Indulgence By Jennifer Frieze

Nestled on Main Street in East Greenville, you’ll find a great place to eat a sweet indulgence with friends and family. Have you heard? The Frozen Treat is The Valleys very own self-serve frozen yogurt shop, and it is delicious! Family owned and operated, The Frozen Treat is inviting with a really fun and cool vibe. From soft serve vanilla and chocolate ice cream, several

Kase

Celebrating Community

flavors of frozen yogurt, non-dairy options and a slew of tasty toppings, you’ll be able to create a delightful and unique treat for yourself. Owner Jared Shellenberger hails from the Upper Perkiomen Valley. Most of his family owns businesses in some shape or form. This inspired Jared to dive into entrepreneurship. Perhaps it’s in his blood. His grandmother had an ice cream store in Wildwood, New Jersey. During high school, he spent summers

ccmonthly.com | 18

helping out. Jared reflects upon his fond memories and states, “It was a fun time so I thought why not open something similar in East Greenville”.

location. When asked what his favorite part is, he replied, “Watching the kids and families have a good time. The kids really get excited. It’s fun to watch”.

So The Frozen Treat journey began. It has been a project supported by family and friends. Jared’s wife, Marie plays a significant role and even took the adorable photos for this article! Thanks Marie! Their three sons help clean the machines by ensuring they are empty of all frozen edible goodness. They also happily give their opinions on new flavors and candy toppings. One of his sons even picked out the paint colors for the store. The bright and happy colors make The Frozen Treat a great spot for a cool dessert on a hot day.

If you’re looking for a fun and friendly place for a cool and unique experience, stop in to The Frozen Treat. It’s utterly delicious. I promise you won’t be disappointed!

It’s clear Jared enjoys the store and

· Soft serve frozen yogurt and ice cream · Non dairy options · Create your own sundae

Gavin

Ethan

239 Main St. · Ste 100 · East Greenville · 770-722-8331

across from the Grand Theater · parking in rear of building Celebrating Community

ccmonthly.com | 19

loans BE HOT OUTSIDE, Y A M ITPersonal starting at

IT’S ALWAYS UT % B 5.99 COOL IN HERE! APR*

for 12 months

· Soft serve frozen yogurt and ice cream · Non dairy options · Create your own sundae

OPEN YEAR ROUND!

We want to make sure your summer is full of sweet (and none of the sour)! Use a personal loan to surprise your family with a spontaneous trip, create your dream garden, or pay off a high-interest credit card.

BUY ONE

LARGE FROZEN YOGURT

Visit our website, call us, or stop by a branch to apply today!

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Tri County Area FCU | tcafcu.org | 610.326.3705 Pottstown: 1550 Medical Drive | Pennsburg: 110 Pottstown Avenue HALF

PRICE EQUAL OR LESSER VALUE

*APR = Annual Percentage Rate. Rate is subject to change. This promotional rate is the lowest rate offered on personal loans and includes Frozen Treat · 770.722.8331 a 0.25% discount for automatic payment from a TCAFCU account. Actual Annual Percentage Rate (APR) may vary and not all members will qualify for the lowest rate. Loan Payment Example: $1,000 for 12 months at a Exp 9/15/19 Not valid with other offers. rate of 5.99% APR is a monthly payment of $86.06 .Offer ends August 31, 2019.

239 Main St. · Ste 100 · East Greenville · 770-722-8331 across from the Grand Theater · parking in rear of building

SIDE,

Personal BE HOT OUT Yloans A M IT starting at

BUT %IT’S ALWAYS 5.99 COOL IN HERE! APR*

for 12 months

· Soft serve frozen yogurt and ice cream · Non dairy options · Create your own sundae

OPEN YEAR ROUND!

BUY ONE

LARGE FROZEN YOGURT

Visit our website, call us, or stop by a branch to apply today!

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Tri County Area FCU | tcafcu.org | 610.326.3705 Pottstown: 1550 Medical Drive | Pennsburg: 110 Pottstown Avenue HALF

PRICE EQUAL OR LESSER VALUE

*APR = Annual Percentage Rate. Rate is subject to change. This promotional rate is the lowest rate offered on personal loans and includes Frozen 770.722.8331 a 0.25% discount for automatic payment from a TCAFCU account. Actual Annual Percentage Treat Rate (APR) ·may Not valid with other atoffers. Exp 9/15/19 vary and not all members will qualify for the lowest rate. Loan Payment Example: $1,000 for 12 months a rate of 5.99% APR is a monthly payment of $86.06 .Offer ends August 31, 2019.

239 Main St. · Ste 100 · East Greenville · 770-722-8331

across from the Grand Theater · parking in rear of building Celebrating Community

ccmonthly.com | 20

WHATEVER YOUR STYLE...WE CAN CREATE IT!

“If it is important to you, it is important to us.”

Residential and commercial sales and service available!

Check out our Specializing in assisting you to plan the perfect website gallery memorial event from start to finish. forphoto ideas!

Custom Stationary Available Memorial jewelry and memorial items No obligation consultation Experience The Difference... Frank J. Falk, F.D. Supervisor and Donna M. Falk, F.D.

Mention you saw us in the Community Connection and receive a discount!

WE REPLACE

BROKEN SPRINGS

751 Harleysville Pike · Telford

163 Main St. · Pennsburg · 215.679.5933 215.723.5800 • kjdoors.com www.falkfuneralhomes.com

WHATEVER YOUR STYLE...WE CAN CREATE IT!

“If it is important to you, it is important to us.”

Residential and commercial sales and service available!

Check out our Specializing in assisting you to plan the perfect gallery memorial event from start to finish.websiteforphoto ideas!

Custom Stationary Available Memorial jewelry and memorial items No obligation consultation Experience The Difference... Frank J. Falk, F.D. Supervisor and Donna M. Falk, F.D.

Mention you saw us in the Community Connection and receive a discount!

WE REPLACE

BROKEN SPRINGS

751 Harleysville Pike · Telford

163 Main St. · Pennsburg · 215.679.5933 215.723.5800 • kjdoors.com Celebrating Community

www.falkfuneralhomes.com

ccmonthly.com | 21

OVERCOME YOUR

Sel Limitin

Fear

While we often feel alone in our fears, the reality is everyone has fears that hold them back from living fully. Some are learned by painful experiences, but many common fears are hardwired to keep us safe from harm. As evidence of this, psychologists point out certain fears are more common than others at different times of life. For example, fear of being alone in the dark at home is almost universal among children, while a fear of heights in this age range rare. On the other hand, few adults are afraid of the dark, but a fear of heights is common among adults starting at 30 and increasing with age. In fact, an estimated 65% of adults over the age of 60 without a history of trauma have a signiﬁcant fear of heights. How does this happen? Experts point out, dating back to our cave-dwelling ancestors, children have always been vulnerable to predators when alone. Without adult protection, children are nearly defenseless, especially against unseen threats. Though children are now generally safe in their homes in the dark, this fear lingers after being hardwired into the brain over many generations. On the other hand, children’s survival is generally not threatened by falls – they have good balance, a low center of gravity, and falls don’t usually lead to serious injury. After the age of 30, this changes. The adult center of gravity is higher and our vestibular system (the system that coordinates our visual and inner-ear systems) changes, causing difﬁculties with balance, tolerance of motion, and a clear sense of where our body is in space. This, along and with age-related changes to bones and muscles, makes us more vulnerable to serious injury. A fear of heights is believed to develop in adulthood to keep us safe from falls that could threaten our survival.

Fear of situations that are truly dangerous is a good thing – it keeps us alive to see another day. However, exaggerated fears of safe situations prevents us from living and enjoying life to the fullest. How can you tell the difference, and what can you do to confront your self-limiting fears? 1) Ask yourself, “what makes this safer than it feels?” If your answer is that it is safe but feels scary, commit to challenging and overcoming your fear. 2) Start small. Work on one fear at a time, and choose a scary-but-manageable activity that challenges that fear. 3) Get support. Ask a person you trust and who doesn’t share your fear to cheer you on. We feel safer with people we trust, and it feels great to share your successes with others. 4) Breathe. Count how long it takes to breathe in through your nose, then breathe out twice as long through the mouth through tight lips – like you’re blowing out birthday candles. Making the out-breath twice as long as the in-breath slows the nervous system and reduces feelings of fear. 5) Stay in the moment. Using all of your senses, as best you can focus on your moment-to-moment experience of the challenge, particularly noticing everything that tells you that you are safe even though you’re afraid. 6) Keep challenging yourself. Celebrate every accomplishment as you gradually overcome your fear, give yourself credit for your success, and remind yourself of the skills you used to succeed as you increase the challenge over time. Eventually, you’ll feel like nothing can hold you back!

On the opposite page check out how I overcame my fear of heights!

80B Gravel Pike · Ste 100

Red Hill · 484.624.2415

www.radiantbeingpsych.com

Celebrating Community

ccmonthly.com | 22

Local ingredients - Local Flavor

IS PAIN HOLDING YOU BACK FROM LIVING LIFE TO THE FULLEST? 2019 CULINARY AWARD WINNER

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specializing in the treatment of many diagnoses vestibular, balance, COFFEE, TEA &including SPECIALTY DRINKS. BREAKFAST & LUNCH & TREATS VEGETARIANneurologic, & VEGAN OPTIONS AVAILABLE. concussions, pain, and ICED COFFEE SMOOTHIESconditions. · ITALIAN SODAS · SALADS orthopedic SANDWICHES · FRITTATAS · PASTRIES · TEA · COOKIES CUSTOM CAKES · HOMEMADE HUMMUS & CHICKEN SALAD

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Dr. Anya DeRosa

in a unique one on one setting

IN A RUSH? GRAB AND GO SNACKS NOW AVAILABLE!

FREE

SMALL REGULAR COFFEE WITH PURCHASE OF BREAKFAST JAVA BAKE & CO. Does not include specialty coffee drinks. One per customer. Exp. 09/15/19.

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254 MAIN ST. · EAST GREENVILLE · 267.923.8671 · JAVABAKE.CO 80B Gravel Pike · Ste. 110 · Red Hill HOURS: THURSDAY - SUNDAY 8AM - 3PM Most Major Insurances Accepted 215.622.6285SUMMER · AdvancedMotionRehabilitation.com

Local ingredients - Local Flavor

IS PAIN HOLDING YOU BACK FROM LIVING LIFE TO THE FULLEST? 2019 CULINARY AWARD WINNER

coffee & tea

10% OFF

BREAKFAST OR LUNCH

PHYSICAL THERAPY

in a unique one on one setting

IN A RUSH? GRAB AND GO SNACKS NOW AVAILABLE!

JAVA BAKE & CO. Not to be combined with any other offers. Expires 09/15/19

Dr. Anya DeRosa

FREE

SMALL REGULAR COFFEE WITH PURCHASE OF BREAKFAST JAVA BAKE & CO. Does not include specialty coffee drinks. One per customer. Exp. 09/15/19.

Call Now!

ccmonthly.com | 23

thinking about a Disney Vacation? 2020 Walt Disne y Wor ld Packa ges Have Been Relea sed!

• Use my expertise & experience to help you plan the most magical vacation ever • I am local, super passionate about all things Disney and give you my personal phone number so you have easy access before, during & after your vacation • I have personal experience with all ages and generations at Walt Disney World® and on Disney Cruise Line® • I love to “talk Disney” - even if you are just curious and have questions, I would love to sit down and talk with you • My services are included in the cost of your Disney Vacation Package® (Disney pays me to help you plan) • I also help plan Universal Studios®, Sandals/Beaches® & Royal Caribbean Cruiseline® Vacations

Ann Campbell Travel Agent Specializing In Disney Destinations

C a l l 2 1 5 . 5 2 7. 9 8 6 9 o r e m a i l : a n n @ m w v a c a t i o n s . c o m

ccm

Community

EVENTS

Submit your events to donnao@ccmonthly.com prior to the 12th of the month

TYLERSPORT FIRE CO. LADIES AUXILIARY DOO WOP AND ROCK & ROLL DANCE SEPTEMBER 28 • 6PM - 10PM

125 Ridge Road, Tylersport (use Telford, PA for GPS) $15 per person Food and Soda for Sale from the Kitchen. BYOB. Call for tickets and information Rich Finn 610-564 1616

FIRST MONDAY MEAL AUGUST 5TH · 1PM - 6PM

Two locations, Pennsburg UCC, 775 Main St, Pennsburg and The Center, 517 Jefferson St, East Greenville.

MILLER-KEYSTONE BLOOD MOBILE AUGUST 5TH • 1PM-6PM

New Goshenhoppen UCC in EastGreenville

Online Registration at GIVEaPint.org/sponsor code 3232. Walk-ins welcome!

VENDOR BINGO AUGUST 25TH

Red Hill Fire Company Social Club

Doors open at 11:30 am games begin at 1pm. 30.00 entrance fee includes 20 games and one jackpot prize game. Tickets are available in advance. Call 215-679-9840 for more information. Benefits RHFC.

UPPER PERKIOMEN VALLEY LIONS CLUB SAUSAGE SANDWICH, HOT DOG & BAKE SALE AUGUST 31 • 10AM - 4PM OR UNTIL SOLD OUT (RAIN DATE SUNDAY, SEPTEMBER 1ST)

Perkiomen Tours, 875 Main St., Pennsburg

Come out and enjoy while donating to the Lions Club. Your choice of a sausage sandwich or two hot dogs with chips and a drink for $5.00 We’re having a bake sale too!

NEW GOSHENHOPPEN PARK SUPPER & 97TH ANNUAL ALLENTOWN BAND CONCERT AUGUST 31 • 3:15 - 8PM

New Goshenhoppen Park, 3rd Street, East Greenville, PA Piano in the Park 3:15-4 p.m., Park Picnic 4-8 p.m., Allentown Band Concert 5:15-8 p.m.

2019 RY CULINA NER WIN D R A AW

AST BREAKF

POWDERBOURNE R E S TAU R A N T

Try our Three little pigs breakfast sandwich!

EVEN THE WOLF

APPROVES.

2071 baus rd · East Greenville · 215.679.9860 · powderbourne.com OMELETS · BELGIAN WAFFLES · BURGERS · BISCUITS & GRAVY · HOMEMADE DESSERTS · MILKSHAKES THICK SLAB BACON · CORN BEEF HASH · HOT CAKES · HOME MADE SOUPS · CHEESESTEAKS · SALADS & SO MUCH MORE! Celebrating Community

WE ALSO HAVE SPORTING CLAYS · SKEET

ccmonthly.com | 26

GAME PAG E Visit our website at CCMonthly.com/BBQ for some Fun and Tasty ways to liven up your next BBQ!

HANDY

HINT Use a Muffin Tin to

serve up condiments at a BBQ! So convenient!

SEND US YOUR HANDY HINT!

If published, youâ&#x20AC;&#x2122;ll receive $10! Mail to: CC Handy Hints, P.O.Box 201, East Greenville, PA 18041 (include name, address, & phone number.) *CCM does not guarantee the results of Handy Hints. Use at your own discretion.

Answer to July Puzzle

Celebrating Community

ccmonthly.com | 27

NEW Non-Dairy Frozen Treat Flavors!

WILD BERRY · VANILLA · CHOCOLATE SALTED FUDGE · CHERRY ICE

IAN HILL SCREENING UR

OPEN YO

NOW OFFERING CUSTOM WE HAVE SLIDING SCREEN DOORS & WINDOWS RETU RNABLE We also replace the screens in your 1/2 GALLON existing windows and doors!

S MILK JUGS! windows $10 OFF it’s ummer Call for scheduled pick up or drop off Homemade Ice Cream Since 1948S ! PA RTE. 100 · BARTO tim·e1445 610.845.7551 · LONGACRESDAIRY.COM 267-475-7114

Call for E E your FR quote today!

FREE & pickup delivery

GLAS

your ﬁrst screen repair over $40. Expires 09/15/19

PLEASE VISIT OUR FACEBOOK PAGE

SUMMER STORE HOURS: MON - THURS 8AM - 9PM · FRI & SAT 8AM - 9:30PM · SUN 1PM - 9 PM

NEW Non-Dairy Frozen Treat Flavors!

WILD BERRY · VANILLA · CHOCOLATE SALTED FUDGE · CHERRY ICE

WE HAVE RETURNABLE 1/2 GALLON GLASS MILK JUGS!

Homemade Ice Cream Since 1948

PLEASE VISIT OUR FACEBOOK PAGE

610.845.7551 · LONGACRESDAIRY.COM · 1445 PA RTE. 100 · BARTO SUMMER STORE HOURS: MON - THURS 8AM - 9PM · FRI & SAT 8AM - 9:30PM · SUN 1PM - 9 PM

Summer

Balance Strength Mobility ...

is still here

The benefits of exercising transcends our age, and reduces the risk U GOTTEN YOUR YO VE HA of injury by improving IC strength and balance. Our Caregivers provide SERV ED LATELY?! UNITyou ACsupport the need to fullfill your exercise routine right in the comfort of your own home.

Home Health Aides • Live In Caregivers • Respite Care • Phillips Lifeline Medic Alert Systems • Geriatric Care Managers • Long Term Planning 751 Lumber St. · Green Lane 215.234.4351215 · johnryoungco.com www.family-caregivers.com • 541 • 9030

Summer

Balance Strength Mobility .

is still here..

The benefits of exercising transcends our age, and reduces the risk TTEN YOUR YOU GO VEimproving HAby of injury strength and balance. Our Caregivers provide RVICED LATELY?! SEneed UNITyou ACsupport the to fullfill your exercise routine right in the comfort of your own home.

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connection

CHURCH DIRECTORY Bally Mennonite Church

Hope Valley Community Church

Pennsburg United Church of Christ

St. John’s Lutheran Church

1481 PA-100, Barto (610) 845-7780

501 Graber Alley, Red Hill (215) 541-4888

775 Main St, Pennsburg (215) 679-7513

3104 Main St, Green Lane (215) 234-4888

Perkiomenville Mennonite Church

St. Marks Evangelical Lutheran Church

Community Bible Fellowship Church 426 Main St, Red Hill (215) 541-4880

Finland Mennonite Church 1750 Ziegler Rd, Pennsburg (215) 679-8980

Hereford Mennonite Church 2600 Old Rte 100, Bally (610) 845-2429

Lighthouse Christian Fellowship 2788 Geryville Pike, Pennsburg (215) 679-4482

New Goshenhoppen UCC 1070 Church Rd, East Greenville (215) 679-2041

Palm Schwenkfelder Church 833 Gravel Pike, Palm (215) 679-5321

Mike Spinelli - Lead Pastor 1836 Gravel Pike, Perkiomenville (215) 234-4011

Salem United Methodist Church 6440 Powder Valley Rd, Zionsville Salemumcz.org (610) 966-5738

81 Main St, Pennsburg (215) 679-9015

St. Paul’s Lutheran Church St Pauls Church Rd, Red Hill (215) 679-5553

Upper Perkiomen Community Church 258 Main St, East Greenville (267) 923-5298

CALL 215.679.5090

TODAY TO FIND OUT HOW YOU CAN GET YOUR CHURCH LISTED IN OUR DEDICATED CHURCH DIRECTORY

Celebrating Community

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HELPLINE Upper Perkiomen Valley Ambulance Association ................. 215-679-5989 Open Link & Food Pantry ..................................................... 215-679-4112 Project Live ......................................................... 724-617-2703 Upper Perkiomen Senior Citizen Center................................ 215-679-6550 Upper Perk Police – Non Emergency Number ..................... 215-679-8203 Pennsburg Fire Company –Non Emergency Number ........... 215-679-8293 National Suicide Prevention Hotline ...................................... 800-273-8255 Substance Abuse Helpline ..................................................... 800-662-4357 Domestic Violence Helpline ................................................... 800-799-7233 Teen Dating Abuse Helpline Hotline...................................... 866-331-9474 Poison Helpline ...................................................................... 800-222-1222 Youth Crisis Hotline ............................................................... 800-448-4663

AUTO REPAIR

Scooty’s Auto Service 108 Main St, Suite A, Pennsburg 215-679-2111

Celebrating Community

HEALTHCARE

Upper Perk Physical Therapy & Sports Rehabilatation 2767 Geryville Pike, Pennsburg 215-679-0105

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Celebr atin our

August 22, 23, 24 Come out and enjoy grilled hot dogs, hamburgers and boneless chicken as our way of saying THANKS to our wonderful customers!

FREE RING BOLOGNA (1)

WITH PURCHASE OF $60 OR MORE Waterman Meat Market · 215.679.6509 Not valid with other offers. Must present coupon. Exp. 09/15/19.

• Bacon Cheddar Burgers • Bacon & Hot Cheese Sausage • Beef & Chicken Chip Steaks • Deli Meats & Cheeses • Beef - Pork - Chicken • Ring Bologna • Liver Pudding • Our Own Scrapple • Souse • Turkey Sausage • Jerky • Bacon • Smoked Ham • Smoked Dog Bones • Custom Freezer Orders

FREE 1 LB. BEEF STICKS WITH $30 PURCHASE

Waterman Meat Market · 215.679.6509 Not valid with other offers. Must present coupon. Exp. 09/15/19.

97 Spring Hill Rd · Hereford · 215.679.6509 Hours: Thurs & Fri 9am-7pm · Sat 8am-3pm