Community Connection Upper Perk October 2018 by Community Connection

Local Since

2006

Celebrating local dining, arts, events, shopping and community

connection

October 2018 · Upper Perk Market

your own private gym, minutes from your doorstep!

Always Open! no contracts Fast workouts, fast results

476 Pottstown Ave. · Pennsburg snapfitness.com · 267-923-5891

Fun kid’s activities and prizes

Raffles For Some Amazing Prizes

Natu

ELDER

WE BUY AND SELL $10 OFF NEW AND USED GUNS Name _______________________________________________________________ FEATURING FALL PRODUCTS: Apple & Pumpkin Scone

Find Dollar Dog Butters, hidden inJams, one ofTruffles, our adsSpecialty and enterFall for your chance to win a $50 gift card Andthe Muffin Mixes, toChocolates Runaway Farms in Pennsburg! Send yourGourds entry by October 30th to: & Candies, Meadowbrooke YOUR FIRST The Community Connection Monthly, P.O. Box 201, East Greenville, PAFIREARM 18041 TRANSFER

$2.00 OFF $3.00 OFF

Straight Shooters · 484.964.4045 Must present coupon at time of purchase. Not valid with other offers. Exp. 11/15/18. _____________________________________________________________

Address ANY STONEWALL YOUR PURCHASE City ________________________________ State _____ Zip ___________________ OF $20 OR MORE KITCHEN ITEM PhoneM&J (day) _________________ Phone (evening) _____________________ Gourmet · 215.679.8650 M&J Gourmet · 215.679.8650 10/20/18 Only.hidden No Limit. Not valid with other offers. Which adValidhad the Dollar Dog? ____________________________ PURCHASE OF YOUR FIRST

$10 OFF

er expires 11/15/18 Any Stonewall Item In Store. NEW FIREARM Congratulations to Jenny Keiper! She just won aOff$50 gift card to Java Bake and Co 484.964.4045 Straight Shooters · 484.964.4045 • by WIDE SELECTION OF GUNSthe dollar dog in the Professional correctly identifying Pharmacy ad in the August issue! 1463A N. GRAVEL PIKE · PERKIOMENVILLE Must present coupon at time of purchase. 1267 QUAKERTOWN AVE · PENNSBURG · 215.679.8650 • Enter GEAR •for AMMO your chance to win! Good luck! Not valid with other offers. Exp. 11/15/18. FB.COM/STRAIGHTSHOOTERSFIREARMS MON THROUGH FRIDAY ONLY.

M A N DJ G O U R M E T.C O M • M J G O U R M E T 2 0 1 5 @ G M A I L .CO M

WE BUY AND SELL $10 OFF NEW ANDOUR USED GUNS D CELEBRATING Name _______________________________________________________________ Find thehDollar Dog hidden in one of our ads and enter for your chance to win a $50 gift card e t ! Farms in Pennsburg! Send your entry by October 30th to: to Runaway e v TE PLEASE JOIN US IN YOUR FIRST The Connection Monthly, P.O. Box 201, East Greenville, PAFIREARM 18041 A Sa Community TRANSFER Straight Shooters · 484.964.4045 Must present coupon at time of purchase. Not valid with other offers. Exp. 11/15/18. _____________________________________________________________

OPEN HOUSE

Address City ________________________________ State _____ Zip ___________________ OCTOBER 20th • 10(evening) A.M. - _____________________ 5 P.M PhoneSATURDAY, (day) _________________ Phone WhichFree ad had the hidden Dollar Free Dog?honey ____________________________ PURCHASE OF YOUR FIRST food & drink tastings

$10 OFF

Natural products!

NEW FIREARM Congratulations won aa $50 gift card to Java Bake and Co 484.964.4045 samples to allJenny dayKeiper! long She just With local beekeeper Straight Shooters · 484.964.4045 • by WIDE SELECTION OF GUNSthe dollar dog in the Professional correctly identifying Pharmacy ad in the August issue! 1463A N. GRAVEL PIKE · PERKIOMENVILLE Must present coupon at time of purchase. RRY • Enter GEAR •for AMMO RBExp.E11/15/18. yourkid’s chance to win! Good luck! Raffles For FB.COM/STRAIGHTSHOOTERSFIREARMS Not validEwith DEoffers. Fun activities Some Lother and prizes Amazing Prizes MON THROUGH FRIDAY ONLY.

WE BUY AND SELL $10 OFF NEW AND USED GUNS Name _______________________________________________________________ FEATURING FALL PRODUCTS: Apple & Pumpkin Scone

$2.00 OFF $3.00 OFF

Straight Shooters · 484.964.4045 Must present coupon at time of purchase. Not valid with other offers. Exp. 11/15/18. _____________________________________________________________

$10 OFF

er expires 11/15/18 Any Stonewall Item In Store. NEW FIREARM Congratulations to Jenny Keiper! She just won aOff$50 gift card to Java Bake and Co 484.964.4045 Straight Shooters · 484.964.4045 • by WIDE SELECTION OF GUNSthe dollar dog in the Professional correctly identifying Pharmacy ad in the August issue! 1463A N. GRAVEL PIKE · PERKIOMENVILLE Must present coupon at time of purchase. 1267 QUAKERTOWN AVE · PENNSBURG · 215.679.8650 • Enter GEAR •for AMMO your toO win! Good with other offers. M Achance N DJ G UR M Eluck! T.C O M • M J FB.COM/STRAIGHTSHOOTERSFIREARMS G O U R M E T 2 0 1 5 @ G M ANotIvalid L .CO M Exp. 11/15/18. MON THROUGH FRIDAY ONLY.

WE BUY AND SELL $10 OFF NEW AND USED GUNS

Find the Dollar Dog hidden in one of our ads and enter for your chance to win a $50 gift card to Runaway Farms in Pennsburg! Send your entry by October 30th to: YOUR FIRST The Community Connection Monthly, P.O. Box 201, East Greenville, PAFIREARM 18041TRANSFER Straight Shooters · 484.964.4045

Must present coupon at time of purchase. Name _______________________________________________________________ Not valid with other offers. Exp. 11/15/18. Address _____________________________________________________________ City ________________________________ State _____ Zip ___________________ Phone (day) _________________ Phone (evening) _____________________ PURCHASE OF YOUR FIRST Which ad had the hidden Dollar Dog? ____________________________ NEW FIREARM

$10 OFF

484.964.4045 to GUNS Jenny Keiper! She just won a $50 gift card to Java Bake and Co Straight Shooters · 484.964.4045 • Congratulations WIDE SELECTION OF 1463APharmacy N. GRAVEL PIKEad · PERKIOMENVILLE Must present coupon at time of purchase. correctly in the August issue! • by GEAR • AMMOidentifying the dollar dog in the Professional Not valid with other offers. Exp. 11/15/18. FB.COM/STRAIGHTSHOOTERSFIREARMS Enter for your chance to win! Good luck! Celebrating Community ccmonthly.com MON THROUGH FRIDAY ONLY.

SPOOKTACULAR connection Welcome to the Community Connection PECIAL SMagazine Welcome Fall! October is my favorite month. The trees start to turn that wonderful blaze of reds, yellows and oranges, the weather is just perfect for hiking, spending time outdoors, or simply hanging on your porch or patio. And let’s not forget Halloween! A day devoted to candy and kids. What could be better? I love seeing the creative costumes come to my door each month. And I do enjoy a few tricks as well! As The Community Connection switches gears to get ready for the exciting months to come, we would like to say thank you to all of our advertisers and readers. Without each and every one of you, we wouldn’t be where we are today. Bringing savings, stories, events, and fun to the Upper Perkiomen Valley is a joy for me. Community is eveything and if we can all do a little each day to help each other, then we are truly blessed. In this issue, check out the story on biking the Perkiomen Trail. If you aren’t a biker, take a walk and discover some breathtaking nature. All of the parks of The Upper Perk Valley are perfect for exploring on a crisp fall day. Make sure you check us out online at www.ccmonthly.com where you can print out more savings as well! Enjoy our expanded content and if you would like to see a business featured, or have a business of your own to advertise, give us a holler at 215-679-5090. We are valley strong since 2006 and we have packages to fit every budget. includes free uniform Experience the difference that over a decade marketing local business can make for you! Have a great October! 2006-2018Studio United Taekwon-Do - Donna and Nicole 215.679.3424 510 Main St. · Pennsburg © 2018 All Rights Reserved. Not valid with other offers. Exp. 10/31/18. unitedtkdstudio.com

1999

CELE

215.679.3424

FOUR WEEKS OF UNLIMITED ATICLASSES N BR

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215.679.3424 510 Main St. · Pennsburg unitedtkdstudio.com

Celebrating Community

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United Taekwon-Do Studio 215.679.3424 Not valid with other offers. Exp. 10/31/18. ccmonthly.com

For our Clients!

• Smoothies WE’LL STAND ON OUR HEADS

• NO Preservatives • Naturally Juice-Sweetened • Fresh Pressed Apple Cider • Fruit Butters • Ketchup • Chili Sauce • Gift Boxes

• Juices • Buddha Bowls TEA & COFFEE Wellness Studio Join the firs us on t Frida y Of every mon for our th ALL YO U CA Plant B N EAT ase Buffet! d

Smoothies $100 •OFF DIVORCE

SUPPORT OR CUSTODY • Juices CONFERENCE • Buddha Bowls TOTAL FEES VARY WITH COMPLEXITY OF CASE TEA & COFFEE

Wellness Studio

Expires 11/15/18. Coupon must be presented on initial visit.

• NO Preservatives FREE CONSULTATION • Naturally Join the firs us on Juice-Sweetened t Frid e very m ay Of • Fresh Pressed onvisit. Expires 11/15/18. Coupon must be presented for on initial th Apple Cider ALL YO our U CAN • Fruit Butters EAT Plant B ase • Ketchup Buffet! d • Chili Sauce One Initial or • Gift Boxes

MOTOR VEHICLE ACCIDENT INJURIES

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Preliminary Hearing

aTrsiconk OR Cider STreea t !Y ourself E R E IS H

nk OR oPOWER eaWITH Trsic Cider SWILL OF elf rs ou Y t ea Tr ATTORNEY & LIVING WILL ! E R E IS H (Right to Die Directives)

.50 off APPLE CIDER

.50¢ off

10% OFF ANY SMOOTHIE

Expires 11/15/18. Coupon must be presented on initial visit.

10% OFF

$159* Single Person Will ANY (reg.SMOOTHIE $299) OR JUICE One galLON $259*Green Husband Wife Will Lane&Naturals APPLE Not(reg. valid with other offers. Exp.CIDER 11/15/18. $499)

OR JUICE One galLON ¢Attorneys Meinzer, Lubon, Knight & Staff Green Lane Naturals Not valid with other offers. Exp. 11/15/18.

Expires 11/15/18. Bauman Family Fruit Butters

Expires 11/15/18. Bauman Family Fruit Butters Specific Bequests, Trust

3113 Main St, Green Lane, PA Charge 18054 Provisions: Additional meinzer law offices ASSOC 116 Hoffmansville Rd., Sassamansville 116 Hoffmansville Rd., Sassamansville 3113 MLO Main St, Green Lane, PA 18054

215.767.7276 215.767.7276 516 Main Street Pennsburg • 215-679-4554 610.754.7251 •n www.baumanfamily.com 610.754.7251 • nwww.baumanfamily.com greenla enaturals.com greenla enaturals.com Expires 11/15/18. Coupon must be presented on initial visit.

• Smoothies WE’LL STAND ON OUR HEADS

For our Clients!

• NO Preservatives • Naturally Juice-Sweetened • Fresh Pressed Apple Cider • Fruit Butters • Ketchup • Chili Sauce • Gift Boxes

• Juices • Buddha Bowls TEA & COFFEE Wellness Studio Join the firs us on t Frida y Of every mon for our th ALL YO U CA Plant B N EAT ase Buffet! d

aTrsiconk OR Cider STreea t !Y ourself E R E H IS 10% OFF ANY SMOOTHIE

One galLON .50¢ off APPLE CIDER Expires 11/15/18. Bauman Family Fruit Butters

SUPPORT OR CUSTODY • Juices CONFERENCE • Buddha Bowls TOTAL FEES VARY WITH COMPLEXITY OF CASE TEA & COFFEE

Wellness Studio

Expires 11/15/18. Coupon must be presented on initial visit.

• NO Preservatives FREE CONSULTATION • Naturally Join the firs us on Juice-Sweetened t Frida yO every • Fresh Pressed month f Expires 11/15/18. Coupon must befo presented on initial Apple Cider r our visit. ALL YO U CA • Fruit Butters Plant B N EAT ase • Ketchup Buffet! d • Chili Sauce One Initial or • Gift Boxes

MOTOR VEHICLE ACCIDENT INJURIES

$100 OFF

Preliminary Hearing

nk OR oPOWER eaWITH Trsic Cider SWILL OF elf rsWILL ou Y t ea Tr ATTORNEY & LIVING ! E R E H IS (Right to Die Directives) Expires 11/15/18. Coupon must be presented on initial visit.

10% OFF

$159* Single Person Will ANY (reg.SMOOTHIE $299) OR JUICE One galLON $259*Green Husband Wife Will Lane&Naturals APPLE Not(reg. valid with other offers. Exp.CIDER 11/15/18. $499)

.50¢ off

OR JUICE Attorneys Green Meinzer, Lubon, Knight & Staff Lane Naturals Not valid with other offers. Exp. 11/15/18.

Smoothies $100 •OFF DIVORCE

Expires 11/15/18. Bauman Family Fruit Butters Specific Bequests, Trust

215.767.7276 215.767.7276 516 Main Street Pennsburg • 215-679-4554 610.754.7251 •n www.baumanfamily.com 610.754.7251 • nwww.baumanfamily.com greenla enaturals.com greenla enaturals.com Celebrating Community ccmonthly.com Expires 11/15/18. Coupon must be presented on initial visit.

Quakertown Elegant & Affordable Affairs

70 N. West End Boulevard Quakertown (267) 490-5195 Elegant & Affordable 7am - 1Opm everyday Affairs @QuakertownGroceryOutlet

TITLE & REGISTRATION TITLE & •ONLINE Weddings, Social Occasions •ONLINE Weddings, Social Occasions Grocery Outlet is aREGISTRATION local family-operated store and Corporate Events and Corporate Events where you can SAVE 40-70% * on your favorite • Immediate attention given • Immediate attention given for BereavementBRAND NAME products. for Bereavement •·Call for ourPublic FREE color · Title Transfer •·Call for ourPublic FREE color · Title Transfer Notary Notary *Compared to traditional grocery stores ·Brochure Permits · Birth Certificates · Birth Certificates ·Brochure Permits Visit •·5Driver’s Banquet License Halls Available •·5Driver’s Banquet License Halls Available Award winning Award winning groceryoutlet.com · Inspection Stickers · Inspection Stickers • Menus starting at $13.95 • Menus starting at $13.95 to sign ·per Instant Temp Tags · BoatCaterer & ATV& Transfers & up ATV& Transfers ·per Instant Temp Tags · BoatCaterer person person banquet hall banquet hall • On & Off Premise Catering • On & Off Premise Catering

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www.gibbonsfastag.com 1319 Park Ave, Quakertown | 800-242-1366

70 N. West End Boulevard Quakertown (267) 490-5195 Elegant & Affordable 7am - 1Opm everyday Affairs @QuakertownGroceryOutlet

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GoLdEn BoWl Ii

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2018 Readers YOURChoice PURCHASE YOUR PURCHASE Professional Pharmacy 215.679.9700 OFWinner $20 OR MORE OF $40 OR MORE

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215.679.0666 Two Time Best Pizza Good at PennsburgChiaro’s location only. Exp. 11/15/18. Cash only. ValidNotatvalid all Chiaro’s locations. valid with other with other offers. Exp. 11/15/18. with other offers.NotExp. 11/15/18. 2016 Not& valid 2017 offers. Must present coupon when ordering. Exp. 11/15/18.

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of $15 or more of $30 or more

Chiaro's

124 Gravel Pike · Green Lane 4118 Skippack Pikeprofessionalrx.net · Skippack 218 S. Main St · Sellersville

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professionalrx.net

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• Durable Medical • Gift Department Large Plain Pie Equipment • Young Living & 40 Wings • Compounding Essential Oils Chiaro’s • Free Delivery • Yankee Candles Limit 1. Valid at all Chiaro’s locations. Not valid with other • Medset Program Vaccinations offers. Must• present coupon when ordering. Exp. 11/15/18.

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Fall Frenzy Continues!

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a touch of “class”

Ever been intimidated when you step into a gym? We all have that fear in some form or another. No need to worry at Snap Fitness, located at 476 Pottstown Ave in Pennsburg. Snap Fitness offers a judgment free zone. Jamal Lewis, head trainer at Snap, sums it up nicely...”This is not just a business,” he states. “We offer an experience.” And what an experience it is.

Weekly fitness challenges are also something fairly new. Designed as a 6 week course, this fitness challenge offers weight loss assistance, as well as motivation and guidance. Of all the classes Lewis teaches,“I would have to say Simulated Strike Camp is my favorite,” says Lewis. “I named it myself and I can continue to work it the way I want. It’s just really cool.”

Snap Fitness is set apart from other gyms by offering a 24-hour a day, seven day a week facility. This deceptively large gym offers a wide variety of classes with both male and female instructors. Recent additions to the staff include Austin Murr and Jessica Imbody.

Jacque Porterfield is an experienced registered yoga teacher who also owns Lehigh Valley Yoga in Allentown. Porterfield teaches several classes at Snap from power yoga to beginner yoga. A new Hot Yoga studio has recently been added as well. “I like teaching here because it’s a perfect fit,” says Porterfield. “People who are interested in joining a gym like this are a regular person trying to get fit. This is a non-threatening way to take yoga.” Yoga classes at Snap are accessible for all fitness levels. “Everything I teach can be scaled down for beginners. I really want people to know they’re not getting in over their heads,” says Porterfield.

Jamal Lewis, training manager/general manager, teaches multiple heart-pounding classes including TRX, Tabata, and the ever popular simulated Strike Camp. Snap also works hand in hand with neighboring business Tribe Nutrition, who offers classes in cardio drumming and a fun class called Pound. “There is always something going on at Snap” says Lewis. The schedule is posted on tacebook every week, along with fun facebook live videos like Flex Friday.

Another great benefit Snap Fitness members enjoy are discounts to local businesses. Raw Replenish, Schuylkill Valley Sports, Diehl’s Tearoom, Applebees and TGIFridays are just a few places that can save you money when you join Snap

Fitness. Snap also offers a convenient “Fitness On Demand” system. With Fitness On Demand, when you’re at Snap you can choose from a number of heart-pumping exercise videos like kickboxing, Latin dance, cycling, and more. The system starts with a motorized screen, which lowers before the on-screen instructor starts the class. “The Community has been so receptive to the things we are accomplishing here” says Lewis. Things like working with the Upper Perkiomen High School Community Service Class. And more recently, Lewis helped train the Upper Perk womens field hockey team througout the summer. “This is my home, and the members here are my family” says Lewis. “I live locally, and I love coming to work and making a difference” In addition to fun, toning, and better health for individuals and groups, another benefit to a Snap Fitness membership is the ability to use the facilities at any of the 2,500 locations worldwide. If you move to a new city, state or country there is no worry about changing your membership; it’s all done automatically for you without extra forms or

fees. Snap appreciates all of their members and generously offers a special discount for uniformed personnel with their “Thin Blue Line” program. “Once you step through that door you’re a part of a family and a community,” says Lewis. “It’s about how people feel about themselves. We want our members to be a part of everything we are doing, and we want to be a part of what they are doing as well”, says Lewis. So come in and try one of their classes for free with the pass in this issue of The Community Connection!

FREE DAY PASS Includes one Class! Not to be combined with any other offer.

Expires 11/15/18 Valid at SNAP FITNESS Pennsburg

FREE

Enrollment

Not to be combined with any other offer. One coupon per person.

Expires 11/15/18 Valid at SNAP FITNESS Pennsburg

476 Pottstown Ave. · Pennsburg · snapfitness.com · 267-923-5891

Love Upper Perk is a movement to care about our community. Love Upper Perk is based out of the Upper Perk Community Life Center. The goal is to create a site that hosts and publishes everything that is awesome in the Upper Perk Valley. Love Upper Perk works closely with boroughs, churches, non-profits, & businesses to accomplish getting the word out about what is going on in the Valley. Check us out at www.LoveUpperPerk.org.

The autumn air evokes not just cravings of pumpkin spice and candy corn, but also thoughts of how to plan all of the great activities that come alive in fall. With the hot, humid days far behind us and snowy winds still far away, no doubt friends and family are hitting you up to see when you’re free to get together and have some fun. Lucky for you there are lots of local activities you can recommend that are fun for all ages! On Friday, October 19th at 6:15pm Green Lane Park is hosting a Star and Night Sky Watch event where you can join members of the Bux-Mont Amateur Astronomers from a close-up look at the night sky. Telescopes will be provided so you can learn about the stars and solar system up close. Ages 6 and up are welcome. Meet at the Red Trail parking lot at 2005 Knights Road in Green Lane for this enlightening and educational night full of stars and splendor. The rain date will be Monday, October 22nd at the same time. Call 215-234-4528 for more information about this free event. Sunday, October 21st at 6:00pm will be the much loved Love Upper Perk Halloween parade. This fun event is perfect for kids to dress up and get their sugar fix or for friends to reconnect while sipping some hot apple cider on the sidewalk. One of the few nighttime Halloween parades in the area, this spectacular featuring floats and performances from local businesses, schools, and organizations takes place on Main Street from Red Hill through

Pennsburg and East Greenville. Longer than the Macy’s Thanksgiving Day Parade, this Upper Perk tradition has been kept alive with the generous donations from parade-goers. With over 10,000 people attending every year, this tradition will no doubt be a fixture in the area for years to come. Movie nights with friends are fun any time of year, but a chilly spooky night is an especially good time to whip out a good flick and some Pinterest-perfect snacks. Whether your taste is bona fide horror like “Halloween” or a fun goofy classic like “Attack of the Killer Tomatoes,” there is no time like the fall to enjoy a night in with popcorn and a movie. Add an extra bit of fright by taking a nighttime walk after the movie with your buds…who knows what you might see along the way! If spooky is not your family’s style, on Sunday October 27th at 4:30pm ages 6 and up can enjoy a look into the wild with “Leave it to Beavers” night at Green Lane Park. Learn about the local beaver population and get to see the furry aquatic engineers in action as they prepare for winter. The program will meet at Deep Creek Stone Pavilion at 2115 Snyder Road in Green Lane. Pre-registration is required, so call the park at 215-234-4528 to sign up. What events are you getting involved with this fall to have some fun and learn a little more about the Upper Perk area? Let us know on the Love Upper Perk Facebook page!

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COOLER WEATHER’S HERE! TIME FOR COMFORT FOOD FROM

Fresh pressed apple cider From the bakery...ginger snap cookies and apple dumplings! LEHIGH COUNTY OPEN GATE FARM TOUR 2018 Sunday Oct 21 · 1-5 pm · 80/20 Angus Patties · Homemade Hot Dogs Tasting every Saturday · Homemade Sausage· Black Beef Cuts from 2-4 pmAngus in October · USDA Grade A Steaks (cut to order) · Freezer Plans · Custom Orders Welcome!

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and advising on transitioning from a group health policy to Medicare, when to enroll or defer Medicare Part B if you arenâ&#x20AC;&#x2122;t retiring at 65, secondary insurance and the difference between Medicare Supplements and Medicare Advantage plans are some of the decisions we can help with. We pride ourselves in keeping in contact with our clients. With a variety of insurance to help protect you, working alongside Lucille is her daughter Megan and her daughterin-law Patti with over 25 years of combined experience. Let Lucille Bondi Insurance Solutions... SOLVE YOUR MEDICARE MYSTERY EMPOWER YOU TO MAKE INFORMED CHOICES READY TO ASSIST YOU WITH ALL YOUR INSURANCE NEEDS ENJOY RETIREMENT...LEAVE MEDICARE TO US!

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MEDICARE ANNUAL ELECTION PERIOD OCTOBER 15 - DECEMBER 7 REMEMBER. . . • Review your prescription package when it arrives...it may have changed! • Enroll in or leave a Medicare Advantage Plan or RX Plan between Oct. 15th and Dec. 7th for a January enrollment in a new plan. • You can change your Medicare Supplement Plan anytime during the year. • Check out Price for Plan G and N and save money (must qualify) • We are Independent Brokers and can shop many different companies for competitive rates. ALSO. . . • Check out our new dental plans that include implant coverage. • Consider adding a 1st diagnosis, lump sum cancer policy for medical and non-medical needs. We will always do our best to provide you with exceptional products and services. We are growing and have added additional licensed brokers.

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the current USDA standards in place for the fat composition that is included in the student lunches. The two most common items that can be found on a school lunch menu are cheese pizza and fried foods. The average child has up to 50% of their vegetable servings consist of French fries. Just 10% of all children in the United States regularly consumes the recommended daily amount of fruits and vegetables.

Did you know that children who eat a school lunch are 500% more likely to consume two servings of unhealthy fats in their meal compared to children who bring their own lunches? Children all over the United States eat lunch in cafeterias everyday. Thanks to the statistics from Vittana.org we found out some very alarming information on school lunches: Students who eat a school lunch in the United States are twice as likely to have two or fewer servings of fruit in any given day. 4 out of every 5 schools in the United States do not meet

Celebrating Community

1 in 3 high school students receives an average of less than 1 serving of vegetables per day, especially when they are using the school lunch program. Even this statistic can be misleading because an ingredient like tomato paste can count as a serving of vegetables. Students who eat school lunches are less likely to participate in after-school programs, exercise for up to 60 minutes per day through play, or participate in any form of competitive or recreational sports. In order to help our children live a happy and healthy life we must monitor their diet very closely. Feeding your children locally sourced foods from community vendors will help your local economy and help your children eat healthfully and make better decisions in the future. For Healthy Snacks and Lunch Ideas visit: locavoreatyourdoor.com/backtochool/

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FALL HAS TAKEN OVER THE FARM STAND!

Windy Springs Farm apples, pumpkins, fall decorators, mums, gourds, cornstalks, beef, cauliflower, broccoli, & so much more. hayrides to a “pick your own” pumpkin patch 1pm-6pm every Friday-Sunday

R1 N OV E M B E WE’RE

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Order Online & Pick up Our in-store: Farm Standrawreplenish.com is now open for the season 7 days a week! (Rte 663 & Weiss Rd (next to Wawa) Free Local Delivery Mon-Wed Through 10/29 1845 Myers Thurs 9-5 · Fri & Sat 9-4 · Sun 9-1Rd. · Quakertown · 215.536.8624 · windyspringsfarm.com

FALL HAS TAKEN OVER THE FARM STAND!

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e ushing m sts on br si : in r a o m g n o n uld ym Dear Gu that I co eason, m r some r sed to be fo u eason, , r it ly , e te n m a a L , for so y. I me w a o d n t le ush of u g b by the br rment, every sin t to u t o a d e th nk the hout y fur for being ya weeks wit r coat is I need m e fu c l an I n c fu si w ti , o y u is? H ow wh th my bea n k g ’t in n o o d on nd I d she insist death! A hy does W in PA ! r y te g g d - Sha cold win e n ig S ? r stop make he lot too. She does it a e. m es sh ru r when all y mom b y: s much bette E it when m el V fe LO Dear Shagg e It I . ! n er w tt go to to g around. W r your le e and let her need all that fur hangin Thank you fo get er n th ca d n u a yo st just maybe lly don’t en a th re , u ’t n yo o The trick is to d e, ki u o m ol lo ng d if yo ff you. Trust N of really co e winter. An th TO a in s that fur is o a th d I. h rm y, a b ster, Ab t like you an lenty of w jacket! My si -ULOUS natural fur coa the hair out, dogs have p g n ki o lo l o all FAB et a co esn’t have a e doesn’t get e lucky and g ause she do After all, if sh to getting th ec . d B u . a ts le yo a ill sh co w r ru t b a th m o d winte id n m p a r , u u m OF! St g roo ce it! Let yo ver the livin right!??! WO ’t I say embra to shed all o cuum. Am I g va u really can in e o yo g th if n re d a a n then you og nap! A red is worse th d ti g y et in m g f th y o o kl n le ic d d u id q t, an s me in the m ll over the yard. She will vacuum ou always wake ua m yo u cu se a va ch y is m no mo away. Make stand it, run ! p u e iv g d e an of that gam s! Woofs & Kisse - Gunnar

Send Gunnar all your dog related questions. If he picks your letter and responds, you will receive a free bag of Brewscuits Beer Grain Biscuits for dogs! Send your letters to: Dear Gunnar P.O. Box 201, East Greenville, PA 18041

Celebrating Community

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Snookie

Snookie came to us from a high volume shelter in Alabama along with her brother Snickers. She is very friendly and social and does have very much a terrier personality. She can be dominant with other small dogs. Snookie is scheduled to be spayed and will then be ready for a new home. She is up to date with vaccines and microchipped. Her adoption fee is $ 350. If you are interested in adopting Snookie, please visit our website www.LHARinc.org go to Adopt and complete the dog adoption application.

Snookie came to us from a high volumeGROOMING along AfforSnookie dable Preventive Care Plans shelter in AlabamaSPECIAL! with her brother Snickers. She is very friendly and social and does

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Now offering preventive care and core She can be dominant with other have veryexaminations much a terrier personality. vaccines, co-pay on sicksmall pet dogs. exams, and discounts Snookie is scheduledon to be spayed and will then be ready bloodwork, ﬂea & tick andShe heartworm for acontrol new home. is up to date with vaccines prevention divided into 12 monthly payments and microchipped. Her adoption fee is $ 350.

INITIAL GROOMING

STA If you are interested inRadopting ALL BREEDS · DOG OR CATS TING A Snookie, T $ please visit our website www.LHARinc.org MONTH Runaway Farm · 215.679.6219 go to Adopt and complete dog adoption FOR CA the TS New clients only. Severe matting extra. Not valid with $ application. other offers. Must present coupon at time of purchase.

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BOARDING SPECIAL!

FREE

Snookie came to us from a high volume shelter in Alabama along Snookie with her brother Snickers. She is very friendly and social and does have very much a terrier personality. She can be dominant with other small dogs. Snookie is scheduled to be spayed and will then be ready a new home. She isVMD up to date with vaccines Kevin Kistler, VMDfor· David McCrork, and microchipped. Her adoption fee is $ 350. Pennsburg · 1002 Runaway Drive

DAY OF BOARDING

215.679.6219 · runawayfarmvet.com ONE FREE DAY WITH THREE PAID If you are interested in adopting Snookie, please visit our website www.LHARinc.org Runaway Farm · 215.679.6219 go to Adopt and complete the dog adoption New service clients only. Not valid with other offers. Must application. present coupon at time of purchase. Exp. 11/15/18.

Celebrating Pets

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Kindred Integrative Veterinar y Ser vices Dr. Kristy L. Walter, DVM, cVMA

Our name may be cumbersome but nothing could describe us better... KINDRED

New Patients Welcome!

sharing attitudes or beliefs; family relationship

INTEGRATIVE

serving to unity, separate things; utilizing traditional and alternative therapies

· Wellness & VETERINARY Vaccines dogs, cats, small mammals, chickens, ducks, · Acupuncture and reptiles · Cold laser therapy SERVICES · Cryosurgery basic and advanced medical management, surgery and dental procedures · Pain management · Hospice Group Training Classes Here · Nutrition/Weight loss

80-B Gravel Pike · Ste 200

Call Nicole at 267-374-5536

Overnight Dog Boarding In Your Home Red Hill · 215.679.3818• •Daily Dog Walking • References Available Located on the top floor of the barn at Hanover Square

Kindred Integrative Veterinar y Ser vices Dr. Kristy L. Walter, DVM, cVMA

Our name may be cumbersome but nothing could describe us better... KINDRED

New Patients Welcome!

sharing attitudes or beliefs; family relationship

INTEGRATIVE

serving to unity, separate things; utilizing traditional and alternative therapies

80-B Gravel Pike · Ste 200

Call Nicole at 267-374-5536

Overnight Dog Boarding In Your Home Red Hill · 215.679.3818• •Daily Dog Walking • References Available Located on the top floor of the barn at Hanover Square

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You owe it to him to be worthy of such devotion  DAY TRAINING PACKAGES (we train your dog)

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1870 Rosenberger Rd · Quakertown molassescreekdogtraining.com

267.934.6999

Are You Training Your Dog to I g no re You? by: Molasses Creek

How many times do you repeat the word “sit” (“sit”,” sit”) when you ask your dog to sit? Have you ever heard a child call out to his mother “mom, mom, mom, mom”? Does Mom react or even pay attention? I call this hounding your dog, commonly known as Command Nagging. Your dog tunes you out faster than a husband during a football game. The dog thinks you’re uttering useless information. Do you say “no” all the time? This may be why your dog may be ignoring you too. Did you ever try to teach someone how to ride a bicycle and the only word you ever used was “no”? · You have to give the dog a reason for her to listen to you. · You have to give your dog time to understand and respond to the cue. · Then give your dog lots of feedback for getting it right. · Cue, Action, Reinforce 1. Cue - Say the dog’s name to see if she listening to you or even for her to acknowledge you’re in the same room. When you dog responds to her name and not being distracted, now give your dog the cue. Celebrating Local Food

2. Action - Try to give your dog a moment to respond to your cue. Some dog trainers say wait forty-five seconds before you repeat the cue. Then there are some who say wait thirty seconds before repeating the cue. I don’t know about you, but I can barely wait thirty seconds. People think I have so much patience. Not really, I’m just using science-based training methods. I’m giving the dog time to think and comprehend what I was asking of her. 3. Reinforce - Positive reinforcement is giving feedback to the dog, to let her know, that she’s getting it right. It doesn’t always have to be food. Praise, petting, playing, going for a walk are all different but effective forms of positive reinforcement. In order for reinforcement to be effective it has to be something the dog needs or wants. If the dog is tired, using a walk wouldn’t be very effective. The Name Game is a simple game to play. You simply say the dog’s name (in a low distraction area). When the dog looks at you, give the dog a treat you have hidden behind your back. Make sure she’s looking at your eyes, not your hidden hands. Gradually work up to more distracting areas. ccmonthly.com

PHIL’S EXCAVATION

too PHIL’S Maggie EXCAVisATION

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too PHIL’S Maggie EXCAVisATION

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Christina Kriebel

KRIEBEL SECURITY INC.

1851 Tollgate Rd Â· Palm k r i e be l s e cu r i t y.com

215.679.5921

Since 1988 Kriebel Security Inc’s mission has been to serve the banking industry with expert installation and outstanding customer service. Kriebel Security still has that same commitment to their customers here in the Upper Perkiomen Valley as well as the surrounding tri-state area today. In 1988 David Kriebel (Founder/CEO) started up Kriebel Security out of his home. As the word spread about Kriebel’s excellent customer service and competitive pricing, the company began to grow rapidly. As they celebrate their 30th anniversary this year, what had begun as a single man operated business has grown to a team of 30 employees. Although the fleet has grown, the personal commitment and quality of service provided to the customer base has remained a constant. Today, Kriebel Security Inc. has expanded their services to both residential and commercial customers with installations of burglar and fire systems, access control systems, camera systems, personal emergency systems and more.

customers at all times, I feel confident that our customers are being taken care of”, says daughter Christina. With October being Fire Prevention Month, Kriebel pointed out that they offer CO detectors as well as smoke detectors that can be monitored through their security systems. “Many customers do not realize that their electrician installed smoke detectors are not nearly as reliable as the monitored smokes that we install. If your electrician smoke goes off it will sound throughout your home, but no fire departments will be notified to dispatch to your home. You will have to rely on yourself or a neighbor to call the authorities for you, as opposed to our smoke detectors, which will automatically send a signal to our 24/7 dispatch center. Customers that have our monitoring systems receive annual discounts on their home owner’s insurance for these added life safety features”, says Christina.

Kriebel security takes great pride in being a local, reliable business that provides the best prices on products and installation. With rates starting as low as $15 per month, FREE site surveys for your home or business, and installations as low as $250, you can count on Kriebel to secure what matters most. “Our customers safety and satisfaction are our number one priority. With 24/7 UL listed monitoring services, and on-call technicians available to our

“Helping protect your family, your pets, and your valuables means a lot to us”, she states. “We hope that you will consider our family owned and operated business for your smart home and business solutions. We have 30 years of experience in the industry and keep up to date on the latest advanced technology. With a great local reputation, you can count on us for all your security solutions. Check out our website and Facebook page for our monthly specials”, says founder and CEO Dave Kriebel.

P R E SE

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Fr SECURITY SYSTEM

gthening women is what we do best. Take 30 minutes for yourself and find out what being Curves Strong can do for you.

“IT’S AMAZING WITH ALARM MONITORING WE CAN N NOW!WHAT START STRONG STAY STRONG ACCOMPLISH Locally Owned and Operated WHEN WE’RE IN 307 Main Street, East Greenville IT TOGETHER.” 215.679.6100

AGREEMENT

215.679.5921

* Joining fee waived for first 30 new members who join at each location starting 8/20/18. Monthly membership fees required and vary by location. Offer based on joining same day as first visit for a 12-month recurring bil ing fitness membership. Valid at participating locations only. Cannot be combined with any other offer or discount. No cash value. Expires 10/15/18 or upon enrollment of 30 new members, whichever occurs first. © 2018 CURVES NA, INC. (1809)

ed for first 30 new members who join at each location starting 8/20/18. Monthly membership fees required and vary by location. Offer based on joining st visit for a 12-month recurring billing fitness membership. Valid at participating locations only. Cannot be combined with any other offer or discount. No cash value. Expires 9/30/18 or upon enrollment of 30 new members, whichever occurs first. © 2018 CURVES NA, INC. (1809)

307 Main Street, East Greenville • 215.679.6100

gthening women is what we do best. Take 30 minutes for yourself and find out what being Curves Strong can do for you.

“IT’S AMAZING

WE CAN STAY STRONG N NOW!WHAT START STRONG ACCOMPLISH WHEN WE’RE IN IT TOGETHER.” 215.679.6100 Locally Owned and Operated

307 Main Street, East Greenville KRIEBEL

SECURITY INC.

1851 Tollgate Rd · Palm kr i e b e ls e cu r it y.co m

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gthening women is what we do best. Take 30 minutes for yourself and find out what being Curves Strong can do for you.

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GAME PAG E Want more Fun Family Games? Visit our website at CCMonthly.com/gamepages for some fun and free party games your whole family will love!

KEEP YOUR PUMPKIN

LOOKING

NEW

To keep your jack-o-lantern fresh till Halloween, rub lemon juice on the inside and outside. It will keep it from turning brown.

SEND US YOUR HANDY HINT!

If published, youâ&#x20AC;&#x2122;ll receive $10! Mail to: CC Handy Hints, P.O.Box 201, East Greenville, PA 18041 (include name, address, & phone number.) *CCM does not guarantee the results of Handy Hints. Use at your own discretion.

Answer to September Puzzle

Celebrating Community

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15% OFF BREAKFAST OVER $5

15% OFF LUNCH OVER $5

JAVA BAKE & CO. Not to be combined with any other offers. Expires 11/15/18

COFFEE · ESPRESSO · LATTES · COLD BREW · ICED COFFEE · TEA · SMOOTHIES ITALIAN SODAS · SOUPS · SALADS · SANDWICHES · FRITTATAS · PASTRIES · COOKIES CUSTOM CAKES · HOMEMADE HUMMUS & CHICKEN SALAD

254 MAIN ST. · EAST GREENVILLE · 267.923.8671 Celebrating Community

TUESDAY - SUNDAY 8AM-3PM

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Please join us!

St. John’s (Sumneytown) Annual FALL FLING

Save the Date Saturday, October 6 12:00 - 2:30 PM Sunday, October 21 ST. JOHN’S WILL BE HOSTING OKTOBERFEST! 2:00-4:00 p.m.

This fun afternoon will include a time of fellowship complete with German-style food and drink and the Red Hill Band. Invite your friends and join us for an afternoon of fun and fellowship!

Raindate: October 28 Admission: Non-perishable food items for Open Link.

This fun afternoon will include a time of fellowship complete with German-style food and drink and the Red Hill Band. Invite your friends and join us for an afternoon of fun and fellowship!

St. John’s Lutheran Church 3104 Main St · Green Lane | stjsumneytown.

Save the Date Saturday, October 6 12:00 - 2:30 PM

ST. JOHN’S WILL BE HOSTING OKTOBERFEST!

This fun afternoon will include a time of fellowship complete with German-style food and drink and the Red Hill Band. Invite your friends and join us for an afternoon of fun and fellowship!

St. John’s Lutheran Church 3104 Main St · Green Lane | stjsumneytown.

Celebrating Community

Raindate: October 28 Admission: Non-perishable food items for Open Link.

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October community

events HEY READERS!

Submit your event to: donnao@ccmonthly.com and we will print it for FREE! Please submit by the 12th of the month prior to the month you would like your event to appear. Event listings are available on a ﬁrst come ﬁrst serve basis.

20 18

St. John’s (Sumneytown) Annual FALL FLING and Trunk or Treat Date: Sunday, October 21st, 2:00-4:00 p.m. Raindate: October 28th

Location: St. John’s Lutheran Church · 3104 Main st · Green lane Please join us! Admission: Non-perishable food items for Open Link.

Oktoberfest

Date: Saturday, October 6th, 12:00 - 2:30 p.m.

Location: St. John’s Lutheran Church · 3104 Main st · Green lane This fun afternoon will include a time oﬀellowship complete with German-style food and drink and the Red Hill Band.Invite your friends and join usfor an afternoon of fun and fellowship!

New Goshenhoppen UCC Annual Pig Roast Date: Sunday, October 14th

Location: New Goshenhoppen Park, 3rd St. EastGreenville Please join us for Worship in the Park at 10:30am, bring a covered dish or dessert and join us after worship for our Annual Pig Roast and fellowship. All are Welcome! For more info. Call 215-679-2041

Vineyards Community Fine Arts & Craft Show

Date: October 20 from 10 a.m. to 4 p.m. Location: James Rd. & Rosé Dr. Pennsburg

All Welcome. Free Admission. Outstanding, unique crafts by local artisans. All handmade. Many crafter’s items to be chanced oﬀ.

Unlocking the Secrets of Your Dreams Date: Wednesday, October 24th @ 6:00 p.m.

Location: Upper Perkiomen Valley Library, 350 Main St., Red Hill Speaker Ken Kaplan has an extraordinary gift assisting people to understand their dreams by clarifying the manner in which dreams communicate to the conscious self, helping to unravel the message their dreams are sending. Call 215.679.2020 to reserve a seat.

Tylersport Vol. Fire Co. Bingo Date: Every Tuesday Night

Location: 125 Ridge Road, Tylersport, PA 1,000 Reasons to Play. Doors open at 4:30. Early Birds start at 6:30. Kitchen opens at 5:30. www.tylersportﬁreco.com. 215 257 5900.

Upper Perk Halloween Parade Date: October 21, 2018 Celebrating Community

The route of the parade starts at the Red Hill Fire Company parking lot on 4th street; proceeding down Main Street through Red Hill, Pennsburg and East Greenville, ending at East Greenville Fire Company’s parking lot on 4th Street. Parade start time of 6:00 p.m. ccmonthly.com

ing Winter is com ng’s.

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e e c c The Possibilities Are Endless n n a a D D your Heart y%our Heart out! 3.50 out! Home Equity Loan Fixed Rates As Low As

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fixed loan secured by a primary residence, up to a 36-month term, with a loan-to-value <80%. Actual Annual Percentage Rate (APR) may vary based on creditworthiness, loan-to-value and terms of the loan. Not all members will qualify for the lowest rate. Minimum loan amount is $10,000. Maximum loan-to-value is 90%. PA residences only. Loan Payment Example: $10,000 for 36 months at a rate of 3.50% APR is a monthly payment of $293.02 Call Regular us for Price loan- rates on Needed! investment properties and lien home equity loans. No Coupon Regular Price - No Coupon Needed! WITH EMISSIONS WITH1stEMISSIONS Includes upfees to 5 will quartsbeof waived oil, fluid on all new Home Equity Loans and Home Includes to 5 quarts of oil, fluid **Appraisal Equity up Lines Expires 11/15/18 Expires 11/15/18 top offwith and tire pressure check. >$10,000 (new money), when the applicationtopisoffreceived and tire pressure check. of Credit a loan amount 510 Main St. • 2nd floor • Pennsburg 510IfMain St.is •paid 2nd by 11/30/18. Appraisal fees are valued up to $405. the loan off floor within • Pennsburg Federally insured by NCUA months, closing costs will be added to payoff balance. Primary residences only. 215-679-4488 • 12 studiosonmain.net 215-679-4488 • studiosonmain.net

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fixed loan secured by a primary residence, up to a 36-month term, with a loan-to-value <80%. Actual Annual Percentage Rate (APR) may vary based on creditworthiness, loan-to-value and terms of the loan. Not all members will qualify for the lowest rate. Minimum loan amount is $10,000. Maximum loan-to-value is 90%. PA residences only. Loan Payment Example: $10,000 for 36 months at a rate of 3.50% APR is a monthly payment of $293.02 Call Regular us for Price loan- rates on Needed! investment properties and lien home equity loans. No Coupon Regular Price - No Coupon Needed! WITH EMISSIONS WITH1stEMISSIONS Includes upfees to 5 will quartsbeof waived oil, fluid on all new Home Equity Loans and Home Includes to 5 quarts of oil, fluid **Appraisal Equity up Lines Expires 11/15/18 Expires 11/15/18 top offwith and tire pressure check. >$10,000 (new money), when the applicationtopisoffreceived and tire pressure check. of Credit a loan amount 510 Main St. • 2nd floor • Pennsburg 510 Main St. • 2nd floor • Pennsburg by 11/30/18. Appraisal fees are valued up to $405. If the loan is paid off within Federally insured by NCUA months, closing costs will be added to payoff balance. Primary residences only. 215-679-4488 • 12 studiosonmain.net 215-679-4488 • studiosonmain.net

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Trick-or-treat! The time for jack-o-lanterns, candy corn, and ghost stories is ﬁnally here! Before your family heads out to the Love Upper Perk Halloween Parade or gets dressed up for a night of candy and mischief how about little haunted history? Halloween is thought to have originated with the ancient Celtic festival of Samhain around 2,000 years ago. This festival, on November 1st, marked the beginning of their new year. The Celts believed on the night before their new year began, the boundary between the worlds of the living and dead became blurred and ghosts might return to the earth.

sing, dance, and occasionally tell each other’s fortunes.

Taking bits from different international traditions, Americans eventually began dressing up in costumes and going house to house asking for food or money, which After American was discovered, Halloween morphed into our modern day“trick-ortreating.” In the late 1800’s Halloween was extremely limited in colonial New became a much more community England and was much more common and family-oriented holiday without in the southern colonies. Those who superstitions and mischief taking center celebrated did so with “harvest festivals” stage (history.com). where colonists would tell ghost stories,

5 MORE THINGS YOU MIGHT NOT KNOW ABOUT THIS SPOOKY SEASON: 1. 1 Jack-o-lanterns were originally created by carving turnips and beets, not pumpkins. 2 Nearly 35 million pounds of candy 2. corn are produced each year. 3. 3 San Francisco is the number 1 city for trick-or-treating in the United States. (parenting.com).

4. The top trending Halloween costume of 4 2016 was Harley Quinn of “Suicide Squad.” The 2nd most popular was Joker (businessinsider.com). 5. When “It’s The Great Pumpkin, Charlie 5 Brown” aired, director Lee Mendelson reported children mailed candy and other gifts to CBS addressed to poor Charlie Brown who was slighted trick-ortreating. (thefw.com).

by Noelle Kingsbauer Celebrating Pets

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Biking the

n e m o i k Per TRAIL sm

rge Touri wn, Valley Fo ro B h c Za y: B n Board & Conventio

Montgomery County, Pa., is home to nearly 100 miles of trails, and we are on a mission to explore all of them. This week, I grabbed my bike for an early morning bike ride on the Perkiomen Trail. The 20-mile Perkiomen Trail makes up more than one-fifth of Montco’s nearly 100 miles of trails, carving a path northtosouth from Green Lane to Oaks. I wanted just a little more for my my ride so I set my destination a few miles farther south – the Visitor Center at Valley Forge National Historical Park. Park-to-park, the trail would carry me through small towns, up and down a mountain, and across open fields, always within shouting distance of the Perkiomen Creek that lends its name to the trail. I started out in the early morning hours from the parking lot on the north side of Deep Creek lake, site of the park’s amphitheater, a playground and picnic area. The trail loops around Deep Creek Lake, but I took a shortcut across the bridge, through the adjacent parking lot

and onto the trail, which runs along the shoulder of Deep Creek Road for a brief stint before turning off into the trees. The northernmost sections of the trail are developed, but there are a pair of brief stretches where riders must either share the road or use a widened shoulder before the trail truly comes into its own. One of the hallmarks of the trail in this early section is the road crossings. The trail meanders through the villages of Salford and Spring Mount before the real fun begins. Just south of Spring Mount, about five miles into my ride, was the biggest challenge I would face on the day: climbing Spring Mountain. The warning sign comes one-quarter mile before the climb. A 12% grade takes riders up a 200-foot ascent to the top of Spring Mountain before shooting down the other side. I couldn’t do it and had to hop off. It was the only climb that I couldn’t handle on the route, but I knew if I was going to make it 22 miles, I couldn’t spend all my energy this early.

As hard as the ascent was, the descent was scarier. The trail is paved going up the north side, but it’s all gravel on the downslope. It’s very easy to build up too much speed. Jumping a rut or missing a corner are real possibilities if you aren’t watching your speed. At the bottom of the hill is Schwenksville and flat riding between the town and creek. The trail passes by restaurants and a bike a shop with a convenient trail-facing Coke machine for thirsty riders. In Schwenksville, you’re riding on a rail trail. It’s flat and straight, except for one awkward detour up to street level and around a pair of homes before returning to the route. The trail continues south through the community of Graterford, past the trailside Vincent’s Pizzeria & Grill, the Graterford Trailhead and the clubhouse for the Pennsylvania Live Steamers, a group of scale model steam engine enthusiasts. Just south of Graterford, the trail crosses over Route 29. This is easily the most dangerous crossing on the route as cars speed by on the busy road. This also marked mid-point in my route, though the symbolic midpoint was just ahead in the town of Collegeville. Collegeville is home to Ursinus College and is the largest town serviced by the trail. The gravel path gives way to pavement at the intersection of Main Street and Third Avenue. DaVinci’s Pub sits on this corner, and if you’re looking for a hearty meal or to grab a quick drink, this is the place. If you’re looking for something a little faster – say, pizza – The Pizza Stop also sits along the trail. You’ll also find a diner, fast food restaurants and a variety of sit-down places within a two-block section of trail.

After Collegeville, the trail has the feel of an unpaved driveway – a crushed stone path that backs up to small country homes along the creek. Many of the homes have the feel of summer cottages that are now year-long residences. I can envision the Perkiomen Creek being the Jersey Shore of its day – a waterfront spot to spend your weekends in the summer, where kids can splash around in the shallow waters while the parents enjoyed drinks in the cooling shade. The trail winds along in unison with the creek the rest of its way, the only interruption comes when a small gathering of homes splits the two apart just north of Oaks. As the trail detours around them, we get a brief on-road section at Upper Indian Head Road. From this point on, the trail is paved and fast with a slight downhill grade that carries riders through Lower Perkiomen Valley Park (a great stop if you need a restroom or want to sit down to a picnic lunch). Here, riders can choose to continue on the Schuylkill River Trail or take a slight detour around the Audubon Loop that continued on next page

leads to the John James Audubon Center at Mill Grove – the first American home of the famed naturalist and artist. The Audubon Center includes seven miles of trails – mostly walking and hiking – as well rotating art exhibits in Audubon’s home-turned-museum. Guided canoe trips along the Perkiomen Creek are also offered on select days throughout the summer. For this ride, I skipped the Audubon Loop and made a beeline for Oaks. This is where the Perkiomen Trail ends, connecting with the Schulylkill River Trail as it travels between Phoenixville and Philadelphia. The former industrial complex in Oaks has become one of Montco’s largest entertainment centers. The intersection sits in the shadow of Arnold’s Family Fun Center – featuring go-karts, laser tag, bowling, an arcade and a bar and bistro. Just a short ride further can take you to the Greater Philadelphia Expo Center, the American Treasure Tour, a movie theater, about a dozen restaurants and a pair of hotels. My ride took me in the opposite direction, across the Perkiomen Creek for the final push eastward to Valley Forge.

This was the fastest part of the journey, and with the trail paralleling the stopped traffic along Route 422, 15 miles per hour felt even faster. By this point the trail is already in Valley Forge National Historical Park, passing by Pawling’s Farm and Betzwood Picnic Area. This is where I made the hard right off the SRT, taking Sullivan’s Bridge across the Schuylkill River. Sullivan’s Bridge was completed in 2016 and includes a built-in viewing area where riders can pull off to the side to take in the sites of the river as it flows At the south side of the bridge, the trail crosses over Valley Forge Park Road (Route 23), a tricky intersection that is immediately followed by an uphill climb to the Visitor Center on the Joseph Plumb Martin Trail. Anyone who has ever competed in the Valley Forge Revolutionary 5-Mile Run knows this hill well. It’s a quarter-mile climb to the top – one last push before patting yourself on the back for a job well-done and another reminder that this trail is not for beginners.

FALL IS HERE! get out and ride

Stop In And Talk To Our Bike Experts The ONLY Community Bike Shop in The Valley

FREE BIKE ACCESSORY

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From here, all of Valley Forge Park is within your grasp. The five-mile JPM Trail carries riders on the ups and downs of the hilly terrain past some of the park’s most-visited spots – the recreated Muhlenberg Brigade Huts, the newly reconstructed Fort John Moore, the United States National Memorial 104 and Main the St. •line EastofGreenville Arch cannon at 267.227.0340 Artillery Park. • bikeandsol.com

Bike & Sol · 266-227-0340

For my trip, theNot Visitor Center was the valid with other offers. Exp. 11/15/18. end of the line – the final landmark on a journey that began 22 miles away. But more adventures remain to be written along the Perkiomen Trail. What will your adventure look like?

25 off A FULL SERVICE

reg. $125

Read more at ValleyForge.org/Blog.

FALL IS HERE! get out and ride

Bike & Sol · 266-227-0340 Not valid with other offers. Exp. 11/15/18.

Stop In And Talk To Our Bike Experts The ONLY Community Bike Shop in The Valley

FREE BIKE ACCESSORY

buy 2 bike accessories get one free

Bike & Sol · 266-227-0340 Not valid with other offers. Exp. 11/15/18.

25 off A FULL SERVICE

reg. $125

104 Main St. • East Greenville 267.227.0340 • bikeandsol.com

Bike & Sol · 266-227-0340 Not valid with other offers. Exp. 11/15/18.

Dr. De Rosa is a Licensed Psychologist with over 20 years of experience in the mental health ﬁeld. Dr. DeRosa has a diverse practice providing evidence-based treatments to adults with anxiety, depression, acute/chronic trauma, grief/loss, and chronic pain/illness. She also offers individual meditation instruction to those interested in learning this life-enhancing practice. For a phone consultation or to schedule an appointment at her new practice located in Red Hill, call Dr. DeRosa at her newly renovated ofﬁce. Most major insurances accepted.

ANYA GENIESER-DEROSA, PsyD Licensed Psychologist

80B Gravel Pike · Ste 100

Red Hill · 484.624.2415

www.RadiantPsych.com

ANYA GENIESER-DEROSA, PsyD Licensed Psychologist

80B Gravel Pike · Ste 100

Red Hill · 484.624.2415

www.RadiantPsych.com

Celebrating Community

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Honor Your Spirit UNIQUE GIFTS

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C.P.C.

· Wall Hangings · Quilts · Soy Candles · Pottery • Spiritual Life Coach · Local History Books • Usui/Tibetan Reiki · Fruit Butters · Rusty Stars Master/Teacher · Holiday Decor

• Intuitive Empath

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NEW LOCATION!

Satori Spiritual Center and Gift Shop with any purchase 59 Star Rd. Hereford Valley Star Gifts · 215.679.5668

Across from Turkey Hill on Route 100 Not valid with any other offer. Exp. 11/15/18.

215-622-3936 · satorispiritual.com

Honor Your Spirit UNIQUE GIFTS

P I N TO D AY ! EmpowerSTOYour Life

Angie Vanim

C.P.C. · Wall Hangings · Quilts · Soy Candles · Pottery • Spiritual Life Coach · Local History Books • Usui/Tibetan Reiki · Fruit Butters · Rusty Stars Master/Teacher · Holiday Decor • Intuitive Empath

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Satori Spiritual Center and Gift Shop with any purchase 59 Star Rd. Hereford Valley Star Gifts · 215.679.5668

Across from Turkey Hill on Route 100 Not valid with any other offer. Exp. 11/15/18.

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Celebrating Community

10 OFF Reiki $

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ATTENTION: MValleyStarGifts.com o n , Tu e & F r i 1 0 - 5 T hSatori u r s 1 0·-215-622-3936 6 · Sat 10-3 where is it/October Not to be combined with any

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other offer. Exp. One winner will be picked at 11/15/18. random from all correct entries. NEW LOCATION! Winner will receive a $50 gift Satori Spiritual Center and Gift Shop with any purchase card to 59 Java and Co. StarBake Rd. Hereford Valley Star Gifts · 215.679.5668 in East Greenville! Across from Turkey Hill on Route 100 Not valid with any other offer. Exp. 11/15/18. 215-622-3936 · satorispiritual.com

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Schwenkfelder Library Schwenkfelder Library Montgomery County's Montgomery County's & Heritage Center & Heritage Center WATERMAN Best Kept Secrets tour Best Kept Secrets tour

Children’s Workshop: History of the Pretzel

Meat

Date: October 9th, 1:30 pm to 3:00 pm

FREE

Children’s Workshop: History of the Pretzel

October 9th, 1:30 pm to 3:00 pm Mont 25ththe -oldest Nov. 10th Thek first pretzel by accident Oct. but it has become snack food known. M a r Date: e wasCo tmadeTour We will discuss how the pretzel grew in popularity and came to the United States. Come

ComadeTour Oct. 25th - Nov. 10th TheMont first pretzel was by accident but it has become the oldest snack food known. We will discuss how the pretzel grew in popularity and came to the United States. Come learn how to roll out a pretzel! Snack Included. Cost is $5 per child. Children’s Workshop: Harvest Time: Gather your Food!

1 POUND OF Children’s Workshop: Harvest Time: BACON Gather your Food!

Fall is the time to start harvesting your crops and preparing for the cold days of winter. Come learn about how important the harvest was in the past and some of their traditions! Snack Included. Cost is $5 per child.

Fall is the time to start harvesting your crops and preparing for the cold days of winter. Come learn about how important theWaterman harvest was in the past and someMarket of their traditions! Meat Snack Included. Cost is $5 per child.

t a e m d a h u o y Date: October 23rd, 1:30 pm to 3:00 pm

BACON!

learn how to roll out a pretzel! Snack Included. Cost is $5 per child.

WITH Date: October 23rd, 1:30 pm to 3:00 pm$25

PURCHASE

Come and enjoy some refreshments while learning about an American Girl©! Each tea we will learn about the time period and one famous historic female from the time. Cost is $3 per child and accompanying adult will be free.

Teen Lecture Series: Harvest Traditions

Date: October 21st, 1:30 pm to 2:30 pm

• Bacon Cheddar Burgers 18th 4:30 pm to 5:30 pm • Date: BeefOctober - Pork - Chicken We will be discussing about 18th century harvest practices and traditions. It was an TICK • important Deli Meats & Cheeses ET time of year that prepared people for the long, cold months of winter. TheseS • lectures RingareBologna • Liver geared toward middle schoolPudding and high school students. We will cover one • topic Our andOwn involve inScrapple an open discussion when the lecture is completed. Snack will be Cost•will be $3 per child. • included. Souse Turkey Sausage EACH • Jerky • Bacon • Smoked Ham Parent’s Night Out: Halloween Party · Turkey, Beef & Chicken Chip Steaks Date: October 25th 5:30 pm to 7:30 pm • Come Smoked join us againDog this fallBones for a chance to have a date night or to run some errands! • There Custom Freezer Orders will be plenty of crafts, games and The cost will be $5 per child. Dinner Tickets onactivities. sale NOW! • will Bacon Hotticket Cheese Sausage be included. $1&per donated to a local charity. Please Register with1000 Museum EducatortoAlyssa McQuirnsa atticket 215.679.3103 The ﬁrst people purchase or by email at alyssa@schwenkfelder.com for all events. will receive a goody bag.

Shopping, Food & Fun Adventures!

Must pm present coupon. Exp. 11/15/18. Date: October 21st, 1:30 pm to 2:30

FREE

Date: October 18th 4:30 pm to 5:30 pm

TICKETS 2 POUNDS $ 10 OF BACON

We will be discussing about 18th century harvest practices and traditions. It was an important time of year that prepared people for the long, cold months of winter. These lectures are geared toward middle school and high school students. We will cover one topic and involve in an open discussion when the lecture is completed. Snack will be included. Cost will be $3 per child.

WITH $60 PURCHASE EACH

Parent’s Night Out: Halloween Party Meat Market Date: October 25th 5:30 pmWaterman to& 7:30Fun pm Adventures! Shopping, Food Come join us again this fall for a chance to have215.679.6509 a date night or to run some errands!

There will be plenty of crafts, games and The cost $5 per child. Dinner Tickets onactivities. sale NotNOW! valid withwill otherbeoffers. will be included. Must present 11/15/18. $1 per ticket donated to a coupon. localExp. charity.

Please The Register with1000 Museum EducatortoAlyssa McQuirns 215.679.3103 ﬁrst people purchase a atticket

or by email at alyssa@schwenkfelder.com for all events. receive a goody bag. 97 Spring Hill Rd · Hereford · will 215.679.6509 105 S eminar y St · Pennsburg 105 S eminar y St · Pennsburg

Hours: Thurs & Fri 9am-7pm · Sat 8am-3pm 610-926-3625 · bestkeptsecretstour.com 610-926-3625 · bestkeptsecretstour.com 215.679.3103 · schwenkfelder.com 215.679.3103 · schwenkfelder.com

Schwenkfelder Library Schwenkfelder Library Montgomery County's Montgomery County's &WATERMAN Heritage Center & Heritage Center Best KeptMSecrets e a t tour M a r k eBest t Kept Secrets tour

FREE

Children’s Workshop: History of the Pretzel

ComadeTour 25ththe -oldest Nov. 10th TheMont first pretzel was by accident Oct. but it has become snack food known. We will discuss how the pretzel grew in popularity and came to the United States. Come learn how to roll out a pretzel! Snack Included. Cost is $5 per child.

Date: October 9th, 1:30 pm to 3:00 pm

Children’s Workshop: Harvest Time: Gather your Food!

1 POUND Children’s Workshop: HarvestOF Time: BACON Gather your Food!

you had me at

BACON!

Date: October 23rd, 1:30 pm to 3:00 pm

• will Bacon Cheddar learn about the time periodBurgers and one famous historic female from the time. Cost is • $3Beef Pork - Chicken per child- and accompanying adult will •be Deli free. Meats & Cheeses • Ring Bologna • Liver Pudding Teen Lecture Series: Harvest Traditions • Our Own Scrapple • Souse • Turkey Sausage October 18th 4:30 pm to 5:30 Ham pm • Date: Jerky • Bacon • Smoked

TI of winter.ET · important Turkey, & prepared Chicken Steaks timeBeef of year that people Chip for the long, cold monthsCK TheseS • lectures Smoked Dog • and Custom Orders are geared towardBones middle school high schoolFreezer students. We will cover one • topic Bacon & Hot Cheese Sausage and involve in an open discussion when the lecture is completed. Snack will be We will be discussing about 18th century harvest practices and traditions. It was an

included. Cost will be $3 per child.

Parent’s Night Out: Halloween Party

EACH

Shopping, Food & Fun Adventures!

Date: October 25th 5:30 pm to 7:30 pm

Come join us again this fall for a chance to have a date night or to run some errands! Tickets onactivities. sale NOW! There will be plenty of crafts, games and The cost will be $5 per child. Dinner will be included. $1 per ticket donated to a local charity.

The ﬁrst people purchase Please Register with1000 Museum EducatortoAlyssa McQuirnsa atticket 215.679.3103 or by email at alyssa@schwenkfelder.com for all events. will receive a goody bag.

WITH Date: October 23rd, 1:30 pm to 3:00 pm$25

PURCHASE

Must pm present coupon. Exp. 11/15/18. Date: October 21st, 1:30 pm to 2:30

FREE

Teen Lecture Series: Harvest Traditions Date: October 18th 4:30 pm to 5:30 pm

TICKETS 2 POUNDS $ 10 OF BACON

EACH WITH $60 PURCHASE

Tickets onactivities. sale There will be plenty of crafts, games and The cost $5 per child. Dinner NotNOW! valid withwill otherbeoffers. will be included. $1 per ticket donated to a coupon. localExp. charity. Must present 11/15/18.

ﬁrst people purchase a atticket Please The Register with1000 Museum EducatortoAlyssa McQuirns 215.679.3103

or by email at alyssa@schwenkfelder.com for all events. will receive a goody bag. 1 0 597 S e mSpring i n a r y S t · Hill P e n n Rd s b u r g· Hereford 1 0 5 S·e 215.679.6509 minar y St · Pennsburg

610-926-3625 · bestkeptsecretstour.com 610-926-3625 · bestkeptsecretstour.com Hours: Thurs & Fri 9am-7pm · Sat 8am-3pm 215.679.3103 · schwenkfelder.com 215.679.3103 · schwenkfelder.com

Celebrating Community

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HOT YOGA Mystical Healing

In Network Provider For

• Blue Cross • Personal Choice • Keystone & NON-HEATED CLASSES FOR ALL LEVELS • Aetna • Medicare and others!

We Can Help With:

• Headache Pain • Back Pain ReadingPain • Reiki • Neck PainTarot • Shoulder Crystal TherapyComp • Wellness Care • Workers • Personal Injury • Now Accepting New Patients

HOT YOGA Mystical Healing

& NON-HEATED CLASSES FOR ALL LEVELS

Tarot Reading • Reiki Crystal Therapy

Call today to schedule your complimentary consultation

30 Minute Tarot Reading Studio located inside Snap Fitness 476 Pottstown Pennsburg 267.254.1768 · ByAve, Appointment Only

30 Minute Tarot Reading Studio located inside Snap Fitness

Dr. Hall

476 Pottstown Pennsburg 267.254.1768 · ByAve, Appointment Only

610-597-8869 610-597-8869 570 Main St. · Pennsburg · 267.923.5333 · hallfamchiro.com Not to be combined with any other offer. Exp. 11/15/18.

lvyogastudio.com/upper-perk-yoga Gift certificates available

HOT YOGA Mystical Healing

In Network Provider For

• Blue Cross • Personal Choice • Keystone & NON-HEATED CLASSES FOR ALL LEVELS • Aetna • Medicare and others!

We Can Help With:

• Headache Pain • Back Pain ReadingPain • Reiki • Neck PainTarot • Shoulder Crystal TherapyComp • Wellness Care • Workers • Personal Injury • Now Accepting New Patients

Not to be combined with any other offer. Exp. 11/15/18.

lvyogastudio.com/upper-perk-yoga Gift certificates available

HOT YOGA Mystical Healing

& NON-HEATED CLASSES FOR ALL LEVELS

Tarot Reading • Reiki Crystal Therapy

Call today to schedule your complimentary consultation

30 Minute Tarot Reading

Studio located inside Snap Fitness 476 Pottstown Pennsburg 267.254.1768 · ByAve, Appointment Only

610-597-8869

Not to be combined with any other offer. Exp. 11/15/18.

30 Minute Tarot Reading

Studio located inside Snap Fitness 476 Pottstown Pennsburg 267.254.1768 · ByAve, Appointment Only

Dr. Hall

610-597-8869

Not to be combined with any other offer. Exp. 11/15/18.

570 Main St. · Pennsburg · 267.923.5333 · hallfamchiro.com lvyogastudio.com/upper-perk-yoga lvyogastudio.com/upper-perk-yoga Gift certificates available Gift certificates available

Celebrating Community

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UPPER PERK ADVERTISING SERVICES

BIKE SHOPS

DOG GROOMING

Community Connection PO Box 201, East Greenville 215-679-5090

Bike & Sol 104 Main St, East Greenville 267-227-0340

The Doggie D’Tail Shop 636 Main St. East Greenville 215-872-3144

ATTORNEYS

CATERING

DOG TRAINING

Meinzer Law Offices 516 Main St, Pennsburg 215-679-4554

C & C Catering 1319 Park Ave, Quakertown 800-242-1366

Molasses Creek Dog Training 1870 Rosenberger Rd. Quakertown 267-934-6999

Mullaney Law Offices 598 Main St, Red Hill 215-679-7931

CHILD CARE

DOG WALKING/BOARD

LifeSpan School & Day Care 399 Washington St, East Greenville 215-679-5940

No Worries Animal Care 267-374-5536

Tomlinson & Gerhart Michelle Forsell, Esq. 414 Main St, East Greenville 215-679-5912

AUTO BODY J.P. Goetz Collision Repair Center 105 East 7th St, Pennsburg 215-679-4933 Pennsburg Auto Body & Tire 407 Railroad Ave, Pennsburg 215-679-7316

AUTO REPAIR Barto Garage 716 Gravel Pike, East Greenville 267-923-5958 Matt’s Auto Repair 636 Gravel Pike, East Greenville 267-923-5291 Scooty’s Auto Service 108 Main St, Suite A, Pennsburg 215-679-2111 Young’s Tire & Auto 825 Main St, Pennsburg 215-679-3889

CREDIT UNION Tri County Area Federal C.U. 110 Pottstown Ave, Pennsburg 610-326-3705

DANCE STUDIOS Studios On Main 510 Main St, Pennsburg 215-679-4488

DENTAL CARE Red Hill Dental Office 942 Main St, Red Hill 215-679-8033 Orthodontic Spec. of Indian Valley 718 Rte 113 Suite M, Souderton 215-799-4602 Upper Perk Family Dental 2771 Geryville Pike, Pennsburg 215-679-4495

ELECTRIC CONTRACTORS Gillespie Electric, Inc. 1657 State St, East Greenville 215-679-8091

ENTERTAINMENT Grand Theater 252 Main St, East Greenville 215-679-4300

FARMS Morgan Creek Farm Quakertown www.morgancreekpa.com Windy Springs Farm 1845 Myers Rd, Quakertown 215-536-8624

FIRE ARMS Straight Shooters 1463A N. Gravel Pike, Perkiomenville 484-964-4045

PAG E S

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FITNESS

HARDWARE STORES

HOME & GARDEN

Snap Fitness 476 Pottstown Ave, Pennsburg 267-923-5891

Pennsburg Ace Hardware 482 Pottstown Ave, Pennsburg 215-679-7755

Bechtelsville Agway 114 E. Chestnut St, Bechtelsville 610-367-2515

Upper Perk Yoga Studio 476 Pottstown Ave, Pennsburg (inside Snap Fitness) 610-597-8869

HEALTH & WELLNESS

Daniel’s Nursery 1457 Sumneytown Pike, Harleysville 610-287-9144

FLOORING Schaeffer Floor Coverings 1250 North Reading Ave, Bechtelsville 610-367-2766

FROZEN YOGURT The Frozen Treat 239 Main St. Ste 100, East Greenville 770-722-8331

FUNERAL HOMES Falk Funeral Home & Crematory 163 Main St, Pennsburg 215-679-5933

GARAGE DOOR SERVICES Valley Lock and Door 334 Washington St, East Greenville 267-923-5759

Green Lane Naturals 3113 Sumneytown Pike, Green Lane 215-767-7276 Raw Replenish 80 Gravel Pike, Red Hill 215-221-4006

HEALTHCARE Advanced Motion Rehabilitation 80B Gravel Pike, Suite 110, Red Hill 215-622-6825 Hall Family Chiropractic 570 Main St, Pennsburg 267-923-5333 Pediatric Behavioral Health Care 80E Gravel Pike, Suite 100, Red Hill 267-613-9354 Radiant Being Psychological Svc. 80B Gravel Pike, Suite 100, Red Hill 484-624-2415 Upper Perk Physical Therapy & Sports Rehabilatation 2767 Geryville Pike, Pennsburg 215-679-0105

GOURMET FOOD/CANDY

HEATING & COOLING

Baumanns Family 118 Hoffmansville Rd, Sassamansville 610-754-7251

Youngs Home Comfort 751 Lumber St, Green Lane 215-234-4351

M & J Gourmet 1267 Quakertown Ave, Pennsburg 215-679-8650

HOME BUILDERS

Small Batch Kitchen 267-933-4745 www.Thesmallbatchkitchen.com

Hereford Homes 8117 Chestnut St, Hereford 215 679-5242

Phil’s Excavation & Land Clearing 267-733-8079 Wood Naturally, Inc. Route 100 Hereford 215-679-9570

HOME HEALTHCARE Family Caregivers 215-541-9030 Family-Caregivers.com

HOME SECURITY Kriebel Security 1851 Tollgate Rd., Palm www.kriebelsecurity.com 215-679-5921

HOME STAGING Marigold Staging 267-410-3723

HUNTING PRESERVES Powderbourne 2071 Baus Rd, East Greenville 215-679-9860

ICE CREAM Dairy Queen 702 Main St. Pennsburg 215-679-7577

UPPER PERK ICE CREAM

MULCH

RESTAURANTS

Longacre’s Modern Dairy 1445 Route 100 Barto 610-845-7551

Phil’s Mulch Service 267-733-8079

Chiaro’s Pizzeria 124 Gravel Pike, Green Lane 215-234-9222

PET CARE

Carriage House Restaurant 745 Gravel Pike, East Greenville 215-679-7700

INSURANCE Dale Nace Agency State Farm 1522 Pottstown Ave, Pennsburg 215-679-7951 Durn & Biehler Ins. Agency, Inc. 401 N Main St, East Greenville 215-679-9597 Lechner & Stauffer, Inc. 54 Quakertown Ave, Pennsburg 215-679-9568 Lucille Bondi Insurance Solutions 439 Main St, Harleysville 215-256-5954 Kathy Clancy State Farm Insurance 669 Main St, Pennsburg 215-541-4114

NO Worries Animal Care Pet Walking & Boarding in Your Home 267-374-5536

PHARMACIES Professional Pharmacy 931 Main St, Pennsburg 215-679-9700

PHYSICAL THERAPY Advanced Motion Rehabilitation 80B Gravel Pike, Suite 110, Red Hill 215-622-6825

KITCHENS

Upper Perk Physical Therapy & Sports Rehabilatation 2767 Geryville Pike, Pennsburg 215-679-0105

J-D Custom Cabinetry 2250 Foulkes Mill Rd, Quakertown 215-679-6203

PRODUCE

LOCAL FOOD DELIVERY Locavore at your Door Locavoreatyourdoor.com

MEAT MARKETS Burts Farm 1110 Route 100, Bechtelsville 610-367-8791 Waterman Meat Market 97 Spring Hill Rd, Hereford 215- 679-6509

Celebrating Community

Windy Springs Farms 1845 Myers Rd, Quakertown 215-536-8624

REALTORS Brode & Brookes, Inc. 404 Main St, Pennsburg 215-679-4200 Thomas McCabe Realty 321 Main St, East Greenville, 215- 541-9000

Golden Bowl 357 Main St, Pennsburg 215-679-0666 Jamison Publick House 1860 Geryville Pike, Pennsburg 215- 375-8886 Java & Bake Co. 231 Main St, East Greenville 267-923-8671 Pennsburg Diner 321 Pottstown Ave, Pennsburg 215-679-2190 Powderbourne 2071 Baus Rd, East Greenville 215-679-9860 Tosco’s Brick Oven Pizza 824 Main St, Pennsburg 215-679-0650 Tosco’s Pub & Grill 822 Main St, Pennsburg 215-679-9790

SALONS Head Hunters 235 Main St, East Greenville 215-679-6319 Katie Girl’s Salon Studio 240 Pottstown Ave, Pennsburg 267-313-4070

SEPTIC SERVICES Winding Creek Septic 215-428-1937

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PAG E S SKI RESORTS

connection

TAG SERVICES

Gibbons Fast Tags 168 Main St, Pennsburg 215-679-9415

VETERINARIANS

Bear Creek Mountain Resort 101 Doe Mountain Lane, Macungie 610-641-7149 Spring Mountain 757 Spring Mt. Rd, Schwenksville 610-287-7900

TAX SERVICE

Runway Farm Pet Hospital 1002 Runaway Drive, Pennsburg 215-679-6219

SPIRITUAL CENTERS Satori Spiritual Center Gift Shop 59 Star Rd, Hereford 215-622-3936

TAEKWON DO STUDIOS United TaeKwon Do 510 Main St, first fl. Pennsburg 215-679-3424

H & R Block 2 W 2nd St, Pennsburg 215-679-3576

TAROT READING Mystical Healing 267-254-1768

TRAVEL Perkiomen Tours & Travel 875 Main St, Pennsburg 215-679-4434

GOT A BUSINESS, CHURCH OR ORGANIZATION YOU WANT LISTED?

CALL 215-679-5090 today and find out how you can get your business or church in The Upper Perkiomen Valleyâ&#x20AC;&#x2122;s only local telephone directory! CONVENIENT AND AFFORDABLE!

Kindred Integrative Vet 80-B Gravel Pike Ste 200, Red Hill 215-679-3818

WINERIES

Country Creek Winery 133 Cressman Rd, Telford 215-723-6516

YOGA STUDIO

Upper Perk Yoga Studio 476 Pottstown Ave, Pennsburg (inside Snap Fitness) 610-597-8869

it’s time to

Smile again

M e e t D r. J u s t i n S i l v e s t r e

Your passionate and friendly Souderton orthodontist. "Relationships build smiles. This is my motto and precisely why I focus on making everyone in the community feel welcome." A t O r t h o d o n t i c S p e c i a l i s t s I n d i a n Va l l e y, w e promise to never ever do anything TO you.

We are here to do it WITH you.

· Accessible Hours · Great Location · Flexible Financing

500 off CCM SPECIAL

$ ORTHODONTIC SPECIALISTS INDIAN VALLEY 718 Rte 113 Suite M · Souderton

215.799.4602 · INDIANVALLEYBRACES.COM Mon & wed 12-7 · Tues 9-5 · Thurs 8-12 Fri & Sat 9-1

full treatment OSIV · 215.799.4602 Not valid with other offers. Exp. 11/15/18.