Pink Magazine - Vol. 5 November 2016

FREE MAGAZINE VOL. 5 - ISSUE 11 - NOVEMBER 2016

HEATHER ABBEY: ON SETBACKS, SUCCESS, AND SUPPORTING INDIGENOUS ARTISTS

ANEX INTERIORS

BY JESSICA FORBES

OH NOVEMBER

BY HOLLY BARKER

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Our Team

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PUBLISHER James Huber james@getcompass.ca

Ashlyn George thelostgirlsguide@gmail.com

MANAGING EDITOR & ART DIRECTOR Mustapha Itani moe@getcompass.ca

PHOTOGRAPHER Cover Story Elicia Munro Sutherland eliciamunrophoto@hotmail.com (306) 203-0640

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OFFICE MANAGER Leanne Gunderson info@getcompass.ca

DIRECTOR OF SALES Roger MacPherson (306) 537 3559 roger@getcompass.ca

ACCOUNT EXECUTIVES Don Hahn (306) 536 8478 don@getcompass.ca

Eric Larson (306) 201 4698 eric@getcompass.ca

EDITOR Jenn Litzenberger jm_graff@hotmail.com GRAPHIC DESIGNER & MAGAZINE COORDINATOR Courtney Larson courtney@getcompass.ca WRITERS Jessica Reimer jessica@paperplanecomm.com Jessica Forbes jess_forbes@hotmail.com Cheryl Kirkness cheryl@momsandmunchkins.ca Sara Lindsay info@saralindsay.ca Joy Tesch joyteschhair@gmail.com Michelle Strawford strawfords@live.ca

Don Naka (306) 737 7921 don.naka@getcompass.ca Richard Dielschneider (306) 581 7444 richard@getcompass.ca

Heather Abbey

By Holly Barker

14 #STYLELIVESHERE Fashion column by Michelle Strawford

16 SMITH & CULT Beauty column by Sara Lindsay

18 THE LOST GIRL’S GUIDE

TO FINDING THE WORLD Travel Column by Ashlyn George

20 WINTER HAIR TIPS Hair Column by Joy Tesch

22 MOMS AND MUNCHKINS

By Cheryl Kirkness

23 ANEX INTERIORS

Real Estate Column by Jessica Forbes

Holly Barker Holly.Barker@anytimefitness.com

Note from our Editor This month is all about preparation. It seems most of our spare time is taken up by winterizing our vehicles, cleaning up the lawn, unpacking warmer clothes and footwear, or starting Christmas shopping. We are in a constant state of getting ready for what is coming next: winter.

We know that it is coming, and we know it cannot be avoided, so it’s time to start looking at all the wonderful things it holds. I wish we could hang on to those crisp autumn days where wearing a light sweater is just enough, and the sun doesn’t go to sleep too soon, but I have also learned to appreciate the mornings when you wake up and the hoar frost has painted a scene so picturesque it takes your breath away.

I welcome the sunny afternoons when the fresh snow is almost blinding, but perfectly fluffy enough for making snow angles or going tobogganing. I happily embrace the evenings when instead of enjoying BBQ and beer, you dig into a steaming bowl of homemade stew and later watch a movie, cuddled up on the couch with a hot chocolate.

It’s all about perspective. You can prepare to be cantankerous and unenthusiastic about the upcoming months, or you can set your mind on a more optimistic path. Prepare to be excited!

Jenn Litzenberger Copyright 2016: PINK Magazine for Saskatchewan Women is a Compass Advertising Ltd. publication, published monthly and distributed free on stands across Saskatchewan. All rights reserved by Compass Advertising Ltd. Reproduction in any form of any material in PINK Magazine is strictly prohibited without written consent. Any requests for duplication of any content should be sent to Compass Advertising Ltd..

Compass Advertising Ltd. makes every effort to ensure the accuracy of all of the information and ads that we publish. However, mistakes can happen and Compass Advertising Ltd., along with any affiliates, cannot be held responsible for any consequences arising from any errors or omissions other than the cost of the ad. Compass Advertising Ltd. reserves the right to refuse ads if deemed inappropriate.

4 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016 | 5

HEATHER ABBEY: ON SETBACKS, SUCCESS, AND SUPPORTING INDIGENOUS ARTISTS by: Jessica Reimer

6 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016

Known for her spirited optimism and dogged determination, Heather Abbey has weathered more than her fair share of setbacks on her journey to becoming an internationally recognized leader in social enterprise and entrepreneurship. During moments when others would have thrown their hands up in defeat, Heather persevered. Today, she is proof that persistence really does pay off.

“The absolute best piece of business advice I ever received came from my mentor, Josh Fine from Manitobah Mukluks. He told me: ‘Create what you want to see, and don’t let anyone stop you.’”

In life and in business, it’s clear Heather has taken this advice to heart. Even through the toughest of trials, she remains a determined entrepreneur, mentor, and businesswoman, with a view to empower and encourage indigenous youth and artisans.

“Sure, there have been plenty of times that I’ve been in bed with ice cream, thinking to myself that I can’t do this, that entrepreneurship is not for me,” she confesses light-heartedly. “Sometimes I wonder if I’m even making a difference, but then I’ll get an e-mail, a phone call, or a letter and I’ll realize that every kid, every artist I can help makes it all worth it. Now I keep a folder of all the messages I receive from parents, students, and artisans. ” Like many of the youth she now mentors, Heather, too, comes from a troubled past. Originally from Little Pine First Nation—a reserve community nestled between North Battleford and Lloydminster—she was adopted out to a family in Regina from birth.

Upon reconnecting with her birth mother decades later, Heather learned that she was put up for adoption not because she was not wanted, but because her mother recognized she could not provide for her daughter, and saw adoption as a viable way to boost Heather’s chances at a better life.

unfortunately she made decisions that lead her off the right path.

I felt caught somewhere in the middle; I didn’t know where to go.”

In a push to “be an adult,” Heather left home and changed schools at seventeen. During this time, she was “poor but happy,” juggling full-time studies against a full-time job that not only covered her rent, but also kept her watered and fed. Despite facing significant financial and emotional struggle, Heather kept a smile on her face and fostered connections with individuals and organizations she believed were a good fit for her skills and drive.

Heather shared that, more than once, she was forced to decide between spending the last of her money on bus fare or on a coffee with business leaders that she hoped to learn from, and she almost always chose the latter. For her, these experiences were formative in that they taught her how to observe, understand, and appreciate the world around her.

“Early on, I learned to look for opportunity,” she explains. “I always saw hope. Because I couldn’t afford to continue my education after high school, I chose to learn from my experiences in the community. And suddenly I found myself around all these driven people who were making something of themselves, of their lives.”

Heather’s opportunism, coupled with her tenacity, has served her well over the years. From building online communities to delivering engaging keynotes and engineering community initiatives, she takes great pride in supporting and serving the people of Saskatchewan. She is now an accomplished event planner, the creative designer behind Kiowa Sage Apparel, and the founder of ShopIndig (www.shopindig.ca), an online platform for local indigenous artisans to showcase and sell their works to a global audience. By harnessing the power of an ever-evolving digital space,

I am very proud of where I’m from, and I speak out about it every opportunity I get.

“I was angry for a long time, but I’ve since come to understand why people do the things they do,” she says. “I have nothing but love for my family and the community in Little Pine. I am very proud of where I’m from, and I speak out about it every opportunity I get.”

Growing up, few people had the same impact on Heather as her adopted sister, Lori-Lynn. She described feeling all at once enamored with her sister’s carefree nature and concerned about some of the choices she was making. Following Following LoriLynn’s untimely death almost a decade ago, Heather struggled to find purpose and meaning as the disconnect she felt from her Aboriginal culture widened.

“Lori-Lynn was a pivotal figure in my life. She was so smart, but

Heather has endeared herself to the community and created a vibrant, flourishing culture for indigenous people to support and celebrate one another.

Heather would eventually go on to live out her dream of postsecondary education, studying intercultural leadership and business administration. However, while pregnant, complications forced Heather into bed rest and gave her no choice but to prioritize her health over her studies.

Rather than submit to a sedentary, complacent lifestyle, though, she began to indulge another dream: entrepreneurship.

“While I was resting, I spent a lot of time on Facebook. I began asking important questions to others through my statuses — mainly about business and entrepreneurship—and within a year FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016 | 7

I found myself with more than 1,700 Facebook friends, 75% of whom were indigenous artists.”

ShopIndig was created in response to Heather’s discovery that most artisans—indigenous or otherwise—face three barriers to market entry: insufficient funds to attend and participate in trade shows; lack of access to transportation; and a shortage of knowledge, resources and support about the “business” side of business.

“Many artists don’t know what’s required to create and market a product in a way that makes a sale,” she explains. “I know for me starting out, I didn’t know about so many different processes that could have made my journey easier. So when I figured out these three problems, I reached out to my online community and asked, ‘If I created a website where you could market your products to the world, would you use it?’ The answer, of course, was yes.”

Since its initial launch more than five years ago, ShopIndig has been touted as “the Native Etsy” and continues to evolve in response to market demand and a changing digital landscape.

Heather is currently refining her second website, and looking to populate it with Indigenous goods by mid November.

True to her character, Heather has taken an active role in the business’s evolution. To date, she has applied for and participated in nearly a dozen local, national, and international business competitions. Most recently, Heather received a mentorship package through the Saskatoon Regional Economic Development Authority’s SOAR program; recipients gain access to an assortment of business development resources and services with the aim of increasing Aboriginal representation in Saskatchewan’s local business economy. On Monday, November 14, Heather will also take part in the 2016 Pitch Party, a celebration of small business and entrepreneurship headed by the University of Saskatchewan’s Wilson Centre, where she will pitch ShopIndig.ca to a crowd of 750 attendees and W. Brett Wilson.

Outside of her business enterprises, Heather is also the driving force behind a collection of community and advocacy initiatives targeting aspiring Aboriginal entrepreneurs and youth. From the ShopIndig StartUp Challenge to the ShopIndig School Challenge—a project dedicated to providing underprivileged youth backpacks filled with clothes and basic school supplies—Heather is always innovating new ways to emphasize the importance of community and resilience.

“I have seen my own mentors like Kendal Netmaker of Neechie Gear, smash so many glass ceilings, and I want to inspire others to do the same,” she says. “It’s not just about being an Aboriginal entrepreneur, or being a woman… it’s about doing what you love.”

Heather’s newest addition to her growing line-up of community events is the ShopIndig Showcase and Tradeshow, taking place on Saturday, November 26 and Sunday, November 27 at Sas-

It’s not just about being an Aboriginal entrepreneur, or being a woman… it’s about doing what you love. katoon’s Prairieland Park (503 Ruth Street). The event will see indigenous artisans and entrepreneurs from around the province come together in a celebration of culture and opportunity.

all-star line-up of guests speakers including Suicide Squad star Adam Beach, international designer Sho Sho Esquiro, and Top Chef Canada finalist Rich Francis.

After repeatedly observing a significant underrepresentation of indigenous artisans at trade shows and markets around Saskatchewan, Heather was moved to act.

For Heather, the process of transforming an idea into a reality is an endlessly rewarding pursuit, one that honours her cultural heritage and, ultimately, inspires others to do the same.

“I was at a point where I wasn’t seeing many Indigenous vendor booth at the tradeshows I was setting up at,” she explains. “At one of the last tradeshows I attended, I had quite a bit of time to think and to observe. I started to wonder what it would be to attend a large-scale Indigenous tradeshow that was put together well and appealed to a mass market. This lead to daydreaming, which naturally lead to planning, and before I knew it I had decided I would be the one to do it and make it happen!”

“It’s like everything is all coming together the way it should: in a celebration of indigenous culture and business.”

Heather has structured the event in a way that reduces, if not removes, the three barriers to entry she identified at the beginning of her foray into entrepreneurship. Strict budgeting, a tiered service system, and cost-cutting measures allow her to offer vendors and attendees affordable booth and ticket prices, respectively.

For news, events, and updates from Heather and ShopIndig, please visit the ShopIndig website at http://www.shopindig.ca

In addition to offering guests a unique opportunity to shop for the upcoming holiday season and connect directly with the vendors, the ShopIndig Showcase and Tradeshow will also feature a VIP gala dinner, fashion show, two business competitions, and an

Tickets for the ShopIndig Showcase and Tradeshow are available for $10.00 each and can be obtained through Picatic (https:// www.picatic.com/ShopIndigTradeshow2016) or at the doors at Prairieland Park. All participating vendors will receive three months of free digital space on the ShopIndig website, and can contact Heather at habbey@shopindig.ca for more information.

or follow the budding social enterprise on: Facebook https://www.facebook.com/ShopIndig.ca Pinterest https://www.pinterest.com/shopindig1 Instagram @shopindig.ca Twitter @ShopIndigenous1

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016 | 9

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Although there is comfort in knowing how much your investment is expected to earn each year and return in principal at maturity, what you don’t know is how much purchasing power that money will retain. That’s why it can be important to place a portion of your investment dollars in growth objective investments, which typically outpace inflation, so you have the potential to keep up with the cost of living and even keep ahead of it.

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Black We may no longer gather eggs in baskets, but there’s still a wealth of wisdom in that simple statement: “Don’t put all your eggs in one basket.”

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Unlike eggs, which all basically look and taste alike, each investment is truly unique, and each is designed to fill a certain need. Income objective investments -- such as bonds and income mutual funds -- are designed to provide a regular stream of income to help meet monthly expenses. Growth objective investments -- such as individual stocks and equity mutual funds -- are designed to let your investment grow in value and, thus, try to stay ahead of inflation’s erosive powers. Growth-and-income objective investments are designed to offer both income and growth. All three types of investments can be included in a well-balanced portfolio.

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In yesteryear, this sage advice was meant to protect you (and your eggs) should some unfortunate mishap befall you between the house and the chicken coop. Today, when applied to investing, these words of wisdom are intended to help protect you and your investments against mishaps. Here’s how.

When you choose a variety of investments, it’s called diversification. One of the greatest benefits of diversification is the protection it can help to provide. No investment performs well under all conditions. In fact, certain investments can “counterbalance” one another. For example, bonds typically perform well when the stock market declines, while stocks typically perform strongly when the bond market declines. Owning both helps cushion you against the market’s ups and downs. However, remember that diversification does not protect against market loss.

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getcompass.ca FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016 | 11

OH NOVEMBER...

by Holly Barker

November: the month where we switch to thoughts of Christmas, and the time commitment to health and fitness sometimes gets lost in the shuffle. The Halloween treats are lingering and more available than the fresh garden veggies from summer. Evenings enjoying the outdoors are now spent inside where it’s cozy and warm.

It’s easy to experience a slight relapse in our summer ambitions as the days become shorter and the temperatures start to drop, but who ever said the best things in life were easy?

Indulge in this incredible Pumpkin Fudge Cheesecake Recipe, and ROCK this NOVEMBER CHALLENGE to enjoy a healthy November you will be sure to remember!

‘Tis the season for pumpkin EVERYTHING! As the leaves keep changing and falling, and the mornings become more and more crisp, you can always count on the deliciousness of pumpkin to bring you to a place of comfort and warmth. Even though we are more covered up for the next few months, there is no reason to pack on the pounds. There is also no reason to sacrifice the season and the goodies that come along with it!

Enjoy this treat this fall. Blend it, bake it, then keep in the fridge or freezer to enjoy throughout the week(s)! Bonus: You will enjoy this with no regrets as it only compliments your healthy lifestyle!

The Crust 2tbsp Coconut Oil 2tbsp Raw Pecan Nut Butter w/ Cashews (Artisana Organics) 1tsp Butter Emulsion 1/2 cup Roasted Unsalted Almonds 48 Plain Animal Cookies (Kinni Kritters) 1 scoop Magnum Nutraceuticals Pure and Simple Quattro (Protein Powder) Blend all of the above ingredients until a crust consistency forms.

It is best to incorporate ingredients individually as itemized above.

Pulse in the cookies and the almonds until chunky. Pulse in the Quattro Powder last, until a crumbly crust is formed.

Place on the bottom of your cheesecake dish.

The Cheesecake Filling 1 container of Skyr Plain Nonfat Yogurt (500g) 1 container of Philadelphia Light Cream Cheese (227g) 1/2 cup 100% Pure Pumpkin Canned 2 large eggs 1 scoop Magnum Nutraceuticals Vanilla Quattro (Protein Powder) 1/4 cup Truvia - Baking Blend Blend the above ingredients until everything is a smooth creamy 12 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016

texture. Pour mixture in cheesecake pan, on top of crust.

WORKOUT!

The Final Touch

The WARM UP – 2x’s through

3 tbsp Semi Sweet Chocolate Chips (Krisda)

20 jumping jacks 20 push-ups 20 mountain climbers 20 pop squats 10 burpees

1/4 cup 100% Pure Pumpkin Canned Melt chocolate. Stir the pumpkin puree into melted texture until incorporated. Scoop Dallops into Cheesecake Filling. Use a butter knife to create a swirled design to the Cheesecake.

The Bake Preheat oven to 350degrees (convection). Place Cheesecake dish into pan filled with 1 inch water. Bake for 55minutes. Let cool in the refrigerator for 4-5 hours before ENJOYING THE HECK OUT OF THIS TREAT! Yields - 20 slices of heaven.

Calories/slice 143, 7.6g Fat, 90mg sodium, 12.2g Carb, 4g sugar, 2g fiber, 8.6g Protein

PUMPKIN FUDGE PROTEIN CHEESECAKE WITH A PECAN COOKIE CRUST

The WORK – 5x’s through 20 Long walking lunge with PULSE at each step - Step forward into lunge, plant front foot with back toe on ground, pulse up down, step back foot forward and repeat.

20 squats with PULSE each squat - Start feet a bit wider than hip width apart, squat down low, raise up a quarter of the way, squat back down low, return to start position, repeat.

20 plank with slow knees to elbow touch - Start at high plank position, bring right knee to elbow touch, return and repeat with left knee, repeat.

20 bicycle crunch - Lay flat on the floor, knees tucked up to 90degrees, elbows bent and hands at kneck (without placing strain on kneck), touch opposite elbow to reach knee and alternate side to side, repeating movement until completed.

20 Reverse lunge with knee tuck - Stand straight with feet together, reach one leg back behind you into lunge, bring that same leg back up into a knee tuck to chest before returning to standing positions legs together. Repeat on opposite side and alternate movement until completed.

The COOL DOWN

November challenge:

10 minute cool-down walk and stretching.

Implement this workout into your week 1, 2, 3, and…yes, I challenge you 4 TIMES! Week 1 – add this workout into your routine 1 time this week.

Week 2 – add this workout into your routine 2 times this week.

Week 3 – add this workout into your routine 3 times this week.

Week 4 – add this workout into your routine 4 times this week.

Walk on a steady state incline and stretch those arms and legs out.

For more on Getting Fit and Staying Fit, check out www.thefitnesspreneur.com Courses, workouts, recipes, nutrition plans, personal mentorship, guidance and so much more!

Each time/week you will improve your speed.

Xoxo

The predictability will help you master this workout, and with your improved conditioning from performing the workout, you will recover quicker and continue to excel athletically.

Holly Barker TheFitnessPreneur @hollsbarksfitness • thefitnesspreneur@gmail.com

Connect with me and ask me anything!

Instagram @hollsbarksfitness • Email: thehollybarker@gmail.com • Facebook: /hollsbarks Holly is a Saskatchewan born and raised fitness enthusiast. She grew up in Whitewood, Saskatchewan and graduated from the U of S School of Business. She now owns two Anytime Fitness locations with her husband in Regina and is a sponsored athlete, bikini competitor and fitness model. She loves to inspire others to also find the zest in life” and live their passions to the fullest!

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016 | 13

#STYLELIVESHERE

By Michelle Strawford

#STOCKINGSTUFFER

Finally, the perfect gift for any adult on your Christmas shopping list. You just can’t go wrong with the size, color or style with this gift.

May we introduce you to the newest addition to the BELLA Private Label collection, the most fabulous gift you may ever give...socks! Have your family and friends put up their feet, all while notifying everyone within their presence what they need to make their day! For all the ladies in your life, you can purchase the “IF YOU CAN READ THIS BRING ME WINE” socks. For the men, stock up on “BEER ME” socks. This is the adult Christmas stocking gift of 2016! Also in production are the “RUM AND COKE” and “WHISKEY” versions for men, as well as the “CAESAR”, “PARALYZER” and “RUB MY FEET” versions for women.

Made from the highest quality cozy cotton blend Kodiak socks, this is the kind of gift that just keeps on giving. They are priced at $20 a pair.

Order today at: http://www.bellachic.ca/socks or call the store at 306-751-0122.

You do not need to look far to find the best in fall fashion and prices. Shop Bella Chic online at www.bellachic.ca. Also visit Bella Chic in our new store at 5P Great Plains Rd West, Emerald Park. Now open 7 days a week. Directions and store hours are available online. Find us on Facebook at /BellaChic.Fashion and remember to share your favorite fashion pics on our Instagram feed @Style_Lives_Here_BellaChic. photos by BELLA CHIC

With a lifelong passion for fashion Michelle Strawford runs multiple businesses all with a focus on showcasing and bringing style to Saskatchewan. From owning a photography company and producing SK’s top retail events, not to mention owning a women’s fashion company too, Michelle lives and breathes what she loves. Find out more at: BellaChic.ca Instagram: @Style_Lives_ Here_BellaChic Facebook: /BellaChic.Fashion Twitter: @BellaChicOnline Fotobella.ca Facebook: /fotobella.ca 14 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016

WhatWomenWantRegina.ca Facebook: /WhatWomenWant.ca Twitter: @WhatWomenWantSK Contact Michelle at michelle.strawford@sasktel.net Twitter: @michelleStrawf1

The memory care you’re both looking for.

Be our guest!

Join us for lunch and a visit.

306-347-7773

If your parent is dealing with memory care issues, it’s important to find the right blend of care and lifestyle. You want them to be secure and receive the latest and best care available. Your parent wants purposeful things to do, attractive surroundings and warm, loving relationships. At Riverbend Crossing we understand and offer the right blend of service with all those little touches that add value and joy to our residents’ lives.

Riverbend Crossing is a place both you and your parent can feel good about. Call us today at 306-347-7773 to arrange a visit – and stay for lunch.

We’d love to hear about your parent and explore how Riverbend Crossing may be just the right fit.

2235 Heseltine Rd, Regina RiverbendCrossing.ca

4078_horizontal.indd 1

16-09-30 8:56 AM

reduce stress, move forward, enjoy your spaces! organization and storage solutions for your home or office Tips for your Clothing and Accessories: •

Easily see what you have, and eliminate duplicates, by storing clothing type and color together.

New?

•

Keep only what you love, wear, and feel good in.

Like New Again?

•

For your home and living supplies...

Use scarf, tie, belt and jewelry holders to easily reach for accessories.

•

Keep your shoes in view, and safe from damage, with a multi-level shoe rack.

Bring it on!

Bev Chandler Professional Organizer

Any Questions?

WITH 3 REGINA LOCATIONS North 655 Albert Street

East 2325 Prince of Wales Drive

South 4520 Albert Street

Call, text or email 306-536-8844 b.chandler@ccorganizing.ca • www.ccorganizing.ca

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016 | 15

SMITH & CULT

By Sara Lindsay

I was first introduced to Smith & Cult and its beautiful nail varnish with its exclusive 8-Free formula. It is formulated without Dibutyl Phthalate, Toluene, Formaldehyde, Formaldehyde Resin, Camphor, Xylene, Ethyl Tosylamide or Triphenyl Phosphate. This formula has a beautiful finish and a very long-lasting formula, as well as a fabulous range of colours.

When Smith & Cult recently introduced its cosmetic line, I was thrilled to find that the makeup also has incredible formulas.

We’re excited to have now launched it in store. The eye shadow palettes deliver gorgeous, full-pigmented colours and are of course presented in the stunning packaging that Smith & Cult is known for. The line also includes two beautiful matte lip colours, three liquid liners that have amazing felt tipped applicators, and a mascara that has lashes reaching new heights!

Pop in any time and we’d be happy to demonstrate this beautiful line and show you just how gorgeous it is!

3420 Hill Avenue in Regina Wed. Fri. Sat. 10:00 am - 5:30 pm Tue. Thu. 10:00 am - 8:00 pm www.saralindsay.ca • info@saralindsay.ca • (306) 347-7829

Our services include: makeup lessons and applications, lash extensions, regular, gel polish manicures and pedicures and gel nail extensions. We also now offer facial and body waxing. I offer private makeup lessons for any woman wishing to update or change her look, or just wanting to learn how to apply her own makeup. NOW BOOKING ONLINE ON OUR WEBSITE AND FACEBOOK.

About the artist...

Originally from Canada, and having spent many years of her career in the United Kingdom, Sara Lindsay is a professional makeup artist, with training from some of London’s top fashion academies. Having had the opportunity to work with some of Britain’s top artists, Sara brings an edge to her hometown of Regina.

Sara’s professional experience includes runway work, editorial spreads, compelling commercial campaigns, weddings and special event clients. London Fashion Week, New York Fashion Week, the Junos, and the CCMA’s are just some of the highlights of her career. Sara was named Canadian Makeup Artist of the Year at The Mirror Awards 2011 and was named a finalist for 2012.

Sara’s successful freelance career, which complimented her time as a regional associate with MAC COSMETICS UK, gave her valuable experience in working closely with clientele to consult and direct their transformation to the extraordinary.

In a consultative style, Sara works to achieve a look that is uniquely your own.

16 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016

Cindy-Rella’s 3847 Sherwood Dr., Regina, SK (306) 585-2227 cindy@sewcindy-rella.com www.sewcindy-rella.com START WITH THE BASICS. INTRODUCING THE NEWEST MEMBER OF THE HANDI QUILTER FAMILY: THE HQ SIMPLY SIXTEEN™.

WORDS MATTER. CONTENT STRATEGY COPYWRITING CONTENT MARKETING BRAND DEVELOPMENT

LIMITED SPACE? IT SIMPLY FITS. Don’t let space restrictions dictate what you can create.

www.paperplanecommunications.com hello@paperplanecomm.com

3121 Saskatchewan Drive, Regina, SK S4T 1H6 • P: (306) 352 6044 • F. (306) 359 7425 Hours: Monday to Friday - 8:30AM to 5:30PM FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016 | 17

ICE CAVING IN ICELAND

A tiny island between the North Atlantic and Arctic ocean, Iceland is a geographically striking country becoming more popular with tourists. With dramatic landscapes ranging from violent volcanoes to retreating glaciers, it’s an otherworldly destination that offers endless adventures for those who seek it.

As an avid adventure traveller, I couldn’t wait to experience all the country had to offer. So I booked a cheap flight out of Edmonton and spent 18 days in the middle of winter driving more than 4000 kilometres around the country.

A benefit to travelling during the off-season is the possibility of going ice caving. In southeastern Iceland, and despite the cooler seasonal temperatures, the Breiðamerkurjökull glacier is slowly receding. Swapping my four-wheel drive Subaru Legacy rental car for a kitted-out super-Jeep with jacked-up tires half as tall as I am, I joined a tour group to explore this outlet of the Vatnajökull glacier.

Strapping on a safety helmet, a pair of crampons for grip on the ice, and my camera, my small group and I hiked the short distance through the snow up to the high walls of the glacier and to my first experience inside an ice cave.

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016

I was stunned by the undulating crystal facets of ice surrounding me. The colours of blue rippled into variations of navy, indigo, cerulean and sapphire, shifting hues based on the angle I viewed them at.

Thanks to Iceland’s constantly changing weather patterns, the cloudy and snowy day enhanced the blue coloured ice in the cave. Our guide, who has led tours on the glacier for several years, described the various shades of blue with the day’s lighting as the most amazing colours you can get.

As a testament to the luck of our window of weather and on cue to his statement, snow began falling from the sky. It

sprinkled in through a moulin - or a hole in the ice created by melting water - to dust the rocks and ice below.

Although frozen, the hollowed out ice cave (and glacier) is more mobile than expected. A week prior, the same cave we entered was named the Broken Blue as several icebergs had collapsed and broken off from the glacier. But, as a result of the glacier’s constantly changing state, the ice cave opened up, allowing us to be the first to visit. The tour company renamed the cave the Sapphire Ceiling for its brilliant colouring.

With new caves every year, it’s always a different and unique adventure for those who choose to travel Iceland in the dark winter months. After spending more than an hour capturing photos and video inside the cave, we walked along the edge of the glacier admiring the immense size of it before we headed back to the super-Jeep for another bumpy ride back to the Ring Road.

Suffering from insatiable wanderlust, Ashlyn George is a freelance writer and photographer who has traveled through more than 50 countries on 6 continents. In 2015 she traveled more than 37,000 kilometres across her home province of Saskatchewan as the official personality and travel blogger for the Government of Saskatchewan. Through writing, videography and photography she documents her adventures and stories on her blog The Lost Girl’s Guide to Finding the World.

To connect with Ashlyn and follow her journey, find her online at www.thelostgirlsguide.com or at ashlyn@thelostgirlsguide.com. As well as on her social media channels: Facebook.com/thelostgirlsguide • Instagram: @thelostgirlsguide • Twitter: @lostgirlsguide FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016 | 19

Winter Hair Tips

By Joy Tesch at Visions Salon and Spa Winter is officially here! Following are a few hair care tips to keep your hair looking healthy and shiny all winter long.

I am sure you have noticed that nowadays everything feels dry.

Your skin is flakey, your lips are chapped and your hair is needing moisture! Outside it is cold and desiccate and the indoor heating sucks any type of moisture that may be left in the air. Using a leave-in conditioner and deep moisturizing/hydrating masks will replenish the moisture in your hair. If your hair remains dry and brittle throughout the winter, you will notice more breakage and split ends. Hydrate/moisturize as much as possible!

With the dry and cold conditions, you will probably notice your hair looking dull and limp. Make sure to come in to the salon for regular hair coloring and cut services. By darkening and richening your color, you will create more shine to the hair. Paired up with a good trim, it will keep your ends feeling healthy and your hair feeling alive. Make sure to use products for colour treated hair in order to revitalize and stay radiant.

Do not go out with wet hair! Exposing wet hair to cold temperatures may freeze it and damage it, eventually causing breakage. It is a great idea to protect your hair from the weather by tucking it underneath your scarf and hat. The less exposure to weather elements, the better.

Avoid washing your hair too often. Over washing your hair will strip it of its natural oils, which you especially need in the colder months. Try to extend the period between your washes as much as possible, and use dry shampoo in between to keep your hair looking fresh. Don’t forget to use a hydrating conditioner each time!

To avoid a crazy static hair, a simple trick is to keep a regular anti-static laundry dryer sheet with you. Lightly swipe it over the flyaways and enjoy your static-free hairdo. How neat is that? Simple and effective.

Happy Hair Days!

Photo credit: Shot by: K. Jade Wilde Model: Selina Siwy Hair: Joy Tesch Hair Make-up: Beautify with Alina

Joy Tesch is a passionate hairstylist who originated in Vancouver and has continued to develop her talent by further training not only in Vancouver, but as well as Las Vegas, New York, Orlando, Miami and is now residing in Saskatoon. Her extended training has furthered her knowledge in precision cuts, hair colours and up styling. Hair is a fashion industry that is continually changing and growing; she truly values the importance of continually upgrading and enhancing her skills. She doesn’t believe hair dressing is just a job, it’s her passion. Joy is a hair stylist in Saskatoon. For more hair tips, follow her on Facebook and instagram at Joyteschhair.

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016

FOR ALL YOUR CLEANING NEEDS! Call 306-580-1013 for a quote or email completeclean@live.com

Services We Offer: Office Cleaning Provides contract cleaning packages on a daily, weekly or monthly basis.

Residential Cleaning We specialize in move In and out cleaning, hoarding and organizing Employees are WHMIS and COR Certified

Building Maintenance Office Building, Shopping Malls, Schools, or other facilities.

Floor maintenance including waxing and stripping floors

Personal Care We can do your errands for you, look after your pets while you’re away. ASK us what we can do for you.

NO JOB IS tOO BIG! OR tOO SMALL!

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oreo truffles The holiday season is quickly approaching and between gift shopping, dinner preparation, holiday parties and school concerts, there isn’t a lot of time left to do all that holiday baking. These Oreo Truffles are incredible easy to make, and they are a great addition to a holiday party dessert table, or as a hostess gift for a dinner party.

These Oreo Truffles are best stored in the freezer and there’s no need to thaw them before serving. They won’t last long after coming out of the freezer anyway!

Ingredients: •

1 package (300g) Oreo Original cookies (not just Oreo crumbs, you’ll need the cookie filling as well)

•

1 package (227g) regular cream cheese

•

1 package (225g) Baker’s Semi-Sweet Chocolate

•

sprinkles

Directions: 1.

Using a food processor, crush the Oreo cookies into a crumbled mixture.

2.

In a large bowl, mix cream cheese with cookie crumbs.

3.

Form the mixture into 1-inch truffle balls and place truffles on a wax paper lined cookie sheet.

4.

Place the truffles in the freezer for 30 minutes.

5.

Melt the semi-sweet chocolate in the microwave for about 30 minutes. You’ll want it to be completely melted, but not really hot.

6.

Dip the truffles into the chocolate using a fork to scoop the truffles out of the chocolate. Gently tap the fork on the side of the bowl to remove excess chocolate.

7.

Roll the truffle in sprinkles or simply add a few sprinkles to the top of the truffle (you’ll want to work on one truffle at a time as the chocolate will harden quickly).

This recipe will make about 24 truffles.

www.momsandmunchkins.ca 22 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016

by Cheryl Kirkness

ANEX INTERIORS

Regina’s Professional Home Redecorators

by Jessica Forbes

This month I would like to feature a local Regina business that offers beautiful decor and professional advice on staging and redecorating. This is a very valuable feature in the real estate world because with the proper staging techniques and advice it will help sellers to obtain a higher sale price. For buyers, this will help them transform their new property to showcase its greatest potential. The impact staging has on a property is exponential and is worth completing to gain a top sale price and complete that sale in a much shorter time frame. Another reason to look into this service is merely for your own enjoyment and for brightening your own space!

As tempting as it is to start decorating a room by picking out that perfect cushion, sofa or paint colour, we always advise clients to hold off until a rug is chosen first. We say it over and over because it’s true: the rug makes the room. It’s so much easier (and more successful) to coordinate those other elements with your rug, rather than the other way around. Another common mistake people make is to choose a rug that isn’t big enough for the space. An undersized rug makes your room appear smaller and disconnected. When in doubt, go for a size or two larger. It will unify your furniture and make the room appear larger than it really is.

Here is a sneak peak of some great tips that Scott and Jericho can offer through their service.

Remember, decorating your home should be FUN! Don’t get preoccupied in matching colours and patterns exactly. The most beautiful rooms are beautiful because they contain a great mix of interesting objects and artwork. Your room should coordinate, it doesn’t have to match.

Most often, clients looking for decorating advice will already have some great pieces of artwork or furniture in the room, but the problem often lies in the placement of things and too much clutter. Sometimes, all it takes is a professional eye and an hour or two of making a few simple changes to your existing layout to make the space look and feel new again. This service doesn’t cost a lot, and often with a few new accessories added in, you’ll be amazed at the transformation. You’ll be proud and excited to have some guests drop by – probably even that same night!

If all this seems a bit overwhelming, give Anex Interiors a call at 306-546-2639 or stop by the store at 1118 Broad St at 5th Ave. Scott or Jericho are always eager to help.

Remember, the right accessories – colours, shapes and textures – are equally important as the furniture itself. Cushions, flowers, photos, and art are the things that truly make a house your home, and don’t need to be complicated or expensive. Your home should be a reflection of who you are, and not a copy of something you saw on Pinterest.

With winter on its way, life moves indoors. An area rug will add warmth, colour and vibrancy to any room, especially those with hardwood floors. Hardwood is beautiful, but it can be cold and barren. Anex has Regina’s largest selection of area rugs. Guaranteed we can find one that will fit your design scheme, your lifestyle and your budget perfectly.

Jessica Forbes Royal LePage Regina Realty 306-533-7085 jess_forbes@hotmail.com www.realestateofregina.com

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016 | 23

WHY TRUST YOUR CAR WITH ANYONE ELSE? A local Company Built on Employee Pride & Customer Satisfaction!

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 11, NOVEMBER 2016

Chad Horvath