Pink Magazine - Vol. 5 May 2016

FREE MAGAZINE VOL. 5 - ISSUE 5 - MAY 2016

WICH O T N O E INDA L

R O Z RA P R A SH LUC

100 years. begins.

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WOMEN WE WON’T FORGET ELEANOR COERR

A LETTER FROM: YOUR LOCAL ® REALTOR

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FIVE SASKATCHEWAN PARKS TO VISIT THIS SUMMER

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Our Team PUBLISHER Compass Advertising Ltd. info@getcompass.ca MANAGING EDITOR & ART DIRECTOR Mustapha Itani moe@getcompass.ca EDITOR Jenn Litzenberger jm_graff@hotmail.com GRAPHIC DESIGNER & MAGAZINE COORDINATOR Courtney Larson courtney@getcompass.ca WRITERS Jessica Reimer jessica@paperplanecomm.com Cheryl Kirkness cheryl@momsandmunchkins.ca Sara Lindsay info@saralindsay.ca Michelle Strawford strawfords@live.ca Joy Tesch joyteschhair@gmail.com Holly Barker Holly.Barker@anytimefitness.com Jessica Forbes jforbes@royallepage.ca

Roger MacPherson roger@getcompass.ca Ashlyn George thelostgirlsguide@gmail.com

In this Issue 6 COVER STORY

12 WOMEN WE WON’T FORGET

PHOTOGRAPHER Cover Story Darrol Hofmeister Sharpshooter Photography (306) 949 9113

Lucinda Leontowich

Eleanor Coerr (née Page)

16 LIVING LEAN 365

By Holly Barker

19 SUMMER LOVE HAIR TIPS OFFICE MANAGER Leanne Gunderson info@getcompass.ca ACCOUNT EXECUTIVES Don Hahn (306) 536 8478 don@getcompass.ca James Huber (306) 536 1995 james@getcompass.ca Roger MacPherson (306) 537 3559 roger@getcompass.ca Bonnie Kehler (306) 535 5154 bonnie@getcompass.ca

Hair column by Joy Tesch

20 #STYLELIVESHERE

Fashion column by Michelle Strawford

22 JAMES READ TAN

Beauty column by Sara Lindsay

24 A LETTER FROM YOUR

LOCAL REALTOR®

By Jessica Forbes

26 THE LOST GIRL’S GUIDE

TO FINDING THE WORLD

By Ashlyn George

Allan Lark (306) 596 3701 allan@getcompass.ca

28 BAKE

Kendra Kerr (306) 621 8445 Kendra@getcompass.ca

30 MOMS AND MUNCHKINS

Recipes

Cheryl Kirkness

Note from our Editor For most of us, it’s easy to follow the crowd. However, if you go with the majority, do what’s always been done, or stay within that safe little comfort zone, you’ll never really get to experience life to the fullest. Take Lucinda Leontowich, for example, the leading lady in this month’s cover story. After a number of years in a career she wasn’t totally sold on, Lucinda took a chance and it paid off.

I encourage you to do the same. Maybe you’re the person who orders vanilla ice cream every single time.

Maybe you have had the same hairstyle since high school. Perhaps you are in university, pursuing a degree that will get you a good job, but not necessarily make you happy. It’s time to take a chance.

Think of this season of new beginnings as a new beginning for you. Order Rocky Road (truly, I have never had Rocky Road ice cream), chop your hair off (head to Visions Salon) and make decision that will set you up for a lifetime of happiness. Believe me, once you decide to make a change, you will never look back.

Jenn Litzenberger Copyright 2016: PINK Magazine for Saskatchewan Women is a Compass Advertising Ltd. publication, published monthly and distributed free on stands across Saskatchewan. All rights reserved by Compass Advertising Ltd. Reproduction in any form of any material in PINK Magazine is strictly prohibited without written consent. Any requests for duplication of any content should be sent to Compass Advertising Ltd..

Compass Advertising Ltd. makes every effort to ensure the accuracy of all of the information and ads that we publish. However, mistakes can happen and Compass Advertising Ltd., along with any affiliates, cannot be held responsible for any consequences arising from any errors or omissions other than the cost of the ad. Compass Advertising Ltd. reserves the right to refuse ads if deemed inappropriate.

1816 9th Avenue North, Regina, SK. S4R 7T4 Tel: (306) 585 2064 • Toll Free 1 (888) 717 6655 Fax: (306) 585 2080 • Email: pink@getcompass.ca Website: pinkmagazine.ca facebook.com/pinkmagsask

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 5

WICH O T N O E INDA L

R O Z RA P R A SH LUC

By Jessic

6 |

a Reimer

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

The art of barbering has enjoyed a recent surge in popularity, with barbershops making a global comeback. Despite its apparent trendiness, though, the barbershop tradition has stood the test of time and has remained largely unchanged for generations.

Modern barbershops still serve as a social space, bringing people together to enjoy good company and great haircuts. What’s more, many of these shops also borrow traditional design elements like luxurious upholstery and sleek wooden furnishings to create an atmosphere that is equal parts indulgent and inviting.

spent roughly three years working as a salon stylist but quickly realized the career path did not offer her the sense of purpose and belonging that she craved. Although she had always found barbering appealing, it wasn’t until she accepted a rather unique opportunity that she began to see the profession as a viable career for herself.

“I remember seeing these barbers in their 70s and 80s, still working and still totally in love with their work,” she said, sharing how inspired she was by the barbers’ unrelenting passion

I’ve always had this attitude about being different. I think people should wear what they want to wear and have their hair however they want it. It’s just hair – it grows back.

However, barbershops today differentiate themselves in one important way: by staffing an increasing number of female barbers.

for and dedication to their craft, despite being in the industry for decades.

Once considered a career exclusive to men, the barbering landscape has shifted to accommodate and welcome a growing list of women who share the same passion and skill as their male counterparts.

Mid-way through her brief career as a stylist, Lucinda was approached about shadowing Craig, who had recently set up Ragged Ass Barbers in the city. At the time, she was unsure about transitioning from stylist to barber, but after spending countless hours observing Craig at work, she decided to take the leap.

This list includes Lucinda Leontowich, a 25-year-old Saskatchewanian, born and raised on a farm near Ituna. Lucinda is the most recent addition to the roster of barbers at Regina’s Ragged Ass Barbers (http://www.raggedassbarbers.com/).

“The name really suits us,” she shared. “We are the most random group of people, but we’re also like a big family. I definitely feel like one of the gang.”

“It’s a place where people can hang out and chat,” she said of the shop’s open-concept design. “We want our customers to feel comfortable and Craig has really created a community here.”

“Four years ago, barbering wasn’t really a thing here,” said Lucinda. “I would go and watch [Craig] work for hours. I learned so much from him, and I’m still learning today. I love change and I love challenge.”

Working as the shop’s only female barber has been a decidedly positive experience for Lucinda. Not surprisingly, clients are intrigued by and interested in her career choice and she fields all kinds of questions from them.

Lucinda joined Ragged Ass Barbers last October, just as the shop was moving to its current downtown location above Victoria’s Tavern (2 – 1965 Hamilton Street). And while she may be considered new to the team, Lucinda’s affinity for and fascination with hair long precedes her decision to formally pursue barbering. Growing up, Lucinda was often called upon to cut and colour hair for friends, family, and neighbours. She learned early on just how important hair – like fashion – is for individuality and creative expression.

“I’ve always had this attitude about being different,” said Lucinda. “I think people should wear what they want to wear and have their hair however they want it. It’s just hair – it grows back.”

After graduating from hair school, Lucinda FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 7

I’d have to say the most rewarding part of my job is when I receive a really strong handshake from a client after a haircut.

You can feel the confidence and there’s something super satisfying about that.

“At least once a week someone asks me if I’m the only girl [barber] in the shop and what that’s like,” said Lucinda. “There have been times when a client asks to see a male barber instead of me, but that doesn’t bother me much. I just remind myself that that’s their opinion and that they haven’t had a chance to see my work and what I’m capable of. There are a lot of guys out there who would actually prefer that a woman cuts their hair, too.”

Besides the obvious benefit of offering clients an informed female perspective on cut, shape, and style, Lucinda has also found that her training as a salon stylist has given her a competitive advantage and helped her to develop her personal flair as a barber.

“I was a bit tentative in the beginning, but I think I’ve really proven myself,” she explained. “Because I worked as a stylist, I know how to finish a hair cut differently – especially when it comes to the top of the head. Every day I’m able to apply what I’ve learned.”

When asked about the most rewarding aspect of her work as a barber, Lucinda’s answer was somewhat unexpected.

“I’d have to say the most rewarding part of my job is when I re8 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

ceive a really strong handshake from a client after a haircut. You can feel the confidence and there’s something super satisfying about that.”

There is scientific evidence to support that good health and hygiene and an appealing appearance have positive impacts on self-esteem and self-image. Most of us are familiar with the “look good, feel good” philosophy and few would contest the pleasures of a “good hair day.” Lucinda endorses this philosophy and finds it both personally and professionally rewarding that she is able to use her skills to bolster confidence and satisfaction in the men and women she works with.

“It’s so rewarding, the confidence boost you see in people’s eyes.

Men have to deal with a lot of insecurities when it comes to hair: things like widow’s peaks and receding hair lines. When they feel good, you can see it. That’s why I remind my clients to remember the way they feel after a cut or a shave and to make sure they come back more often!”

Lucinda also takes great satisfaction out of educating her clients about everything from styling tips and techniques, to why a certain cut is better suited for some than it is for others.

Every few months, she finds herself flipping through her cosmetology books in search of new ideas or techniques that she can apply at the shop and pass on to those who frequent her chair.

“When you’re around what you want to do, you suddenly become very passionate,” said Lucinda. “I can definitely see myself doing this for a very long time.”

“You hear clients all the time saying that they don’t know how to recreate a look at home,” said Lucinda. “I really enjoy the process of educating my clients and helping them learn how to work their hair in the right direction.”

To stay updated about promotions, workshops, and other shop events, head to Ragged Ass Barbers’ website (http:// www.raggedassbarbers.com/) or follow them on Facebook (https://www.facebook.com/Ragged-Ass-Barbers187254248024648/?fref=ts) and Instagram (@raggedassbarbers).

Lucinda is not alone in her commitment to education: in fact, the shop as a whole stands behind the importance of professional development and community building.

“One of our goals going forward is to continue to bring barberfocused educators and artists from across Canada into the city to help expand and diversify knowledge and skill sets,” shared Craig.

Ragged Ass Barbers is also passionate about men’s health and actively seeks opportunities to facilitate discussions about issues related to mental and physical well-being. The shop is very involved with Movember – a month-long awareness initiative for prostate cancer – and participates in an annual “Shave Off” event at the end of every October.

New and returning customers are encouraged to schedule appointments in advance to guarantee a spot, as timeslots tend to book up quickly. Ragged Ass Barbers appointments are available Fridays (8:00AM – 8:00PM) and Saturdays (8:00AM – 6:00PM), with walk-in hours between 8:00AM and 8:00PM Tuesday through Thursday. To book your next appointment, visit www. raggedassbarbers.com. Any questions for Craig, Lucinda, or the rest of the Ragged Ass Barbers team are welcome at raggedassbarbers@gmail.com).

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 9

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 11

Women We Won’t Forget Remembering Great Saskatchewan Women

Eleanor Coerr (née Page) May 29, 1922 – November 22, 2010 A wealth of information exists in the public domain about many people.

Research yields a treasure trove of interesting details about equally interesting people. Saskatchewan has been the birthplace for many women who have received international attention. Eleanor Coerr, the focus of this article, is an author whose contributions may not be well known to all, but her passion for a culture far removed from her native Saskatchewan has given the world a unique perspective on one of history’s saddest events. The atomic bombs which fell on Japan at the end of the second world war had severe consequences for families caught up in the aftermath. They produced stories which should never be forgotten. Coerr found unique ways to communicate the effects of these events that still resonate with us today.

Eleanor Coerr was born in Kamsack, Saskatchewan and raised in Saskatoon. As a child, she liked to think up and read new stories. Through her best friend in high school, who was born to Japanese immigrants, she developed an interest in calligraphy, Japanese food, and origami. She was exposed to pictures of Japanese scenery and told many of her friends that she wished to visit Japan one day.

She went on to attend the University of Saskatchewan in Saskatoon. Later, she earned a bachelor’s degree in English from American University and a master’s degree in library science from the University of Maryland. After graduation she worked as a newspaper reporter and editor for a children’s column.

She also taught children’s literature at Monterey Peninsula College and creative writing at Chapman College in California. In 1949, Coerr was the only person who applied to the Ottawa Journal newspaper to be a foreign correspondent reporting on conditions in postwar Japan. As there were no civilian ships or planes going to Japan at that time, she embarked on a Dutch freighter to take up her new job. She lived with a Japanese farm family in a remote rural setting prior to moving to Hiroshima.

12 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

By Roger MacPherson

Upon arriving in Hiroshima, she was emotionally unprepared for the devastation she encountered. She was later inspired to share her impressions from a unique and personal perspective.

In the 1950’s, Eleanor continued her writing while traveling to postings with her husband and two sons.

The family lived in California, the Philippines and Taiwan, returning to Japan in 1963.

Back in Hiroshima, she was enthralled and mesmerized by the recently finished Peace Park built in the centre of the city. The park featured the statue of a young girl whose name was Sadako. The monies to build the park and the statue had been raised in part by Sadako’s friends and schoolmates. They had published a collection of letters to raise funds for a memorial dedicated to her and to all the children who had died from the bomb.

Sadako’s Story

Sadako was 2 years old when the bomb was dropped on August 6, 1945. Her home in Hiroshima was about one mile from Ground Zero. Nine years later, in November 1954, she developed swellings on her neck and behind her ears. In January 1955, purple spots had formed on her legs. At 12 years of age Sadako was diagnosed with leukemia, (her mother referred to it as “atom bomb disease”). She was hospitalized on February 21, 1955, and given at most, one year to live. She spent her time in a nursing home folding origami paper cranes hoping to complete one thousand of them. She was inspired by the

Japanese legend that promised to the one who created a thousand origami cranes would be granted a wish. Sadako’s wish; simply to live.

In this retelling of her story, it is said that Sadako managed to fold only 644 cranes before she became too weak to continue and died on the morning of October 25, 1955. Her friends and family helped finish her dream by folding the rest of the cranes which were buried with her. In 1958, a statue of Sadako holding a golden crane was unveiled in the Hiroshima Peace Memorial.

Every year on Obon Day, which is a holiday in Japan dedicated to remembering the departed spirits of one’s ancestors, thousands of people leave paper cranes near the statue. At the foot of the statue is a plaque that reads: “This is our cry. This is our prayer. Peace on Earth

Eleanor Coerr was inspired to write the book ‘Sadako and the Thousand Paper Cranes.’ It was published in 1977.(Penguin Group Books.) The story evokes hope that events such as those which happened in Japan at the close of the war shall never be repeated. The book has spawned web sites, lesson plans and popularized origami. It also inspired works of music, theatre and ballet. (Source: Wikipedia)

A footnote to the story of Sadako; The claim in the book that Sadako “died before completing the 1000 cranes, and her friends completed the task, placing the finished cranes in her casket” ..is not supported by her surviving family members.

According to her family and her older brother Masahiro Sasaki, Sadako actually exceeded folding more than 644 cranes. She died after folding approximately 1,300 paper cranes. Mr. Sasaki and the family have donated some of Sadako’s cranes at places of importance around the world such as New York City at the 9-11 memorial, and at Pearl Harbor, Hawaii. We can speculate that Sadako’s story as told by Coerr, commands a larger audience today because of the book.

Coerr’s later work included writing children’s books, philanthropic deeds, and giving lectures at universities in the U.S. and overseas. She produced a legacy that reaches far beyond her native Saskatchewan and continues to speak to future generations about an event that changed world history. We can be proud that our province has produced persons of such passion and talent.

Eleanor Coerr died on November 22, 2010 at the age of 88.

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Re-locate rarely used items to another room.

If you’re a golfer, you know the joys (and occasional frustrations) of the game. But you might not realize that some of the lessons you learn on the links can carry over to other areas of your life – such as retirement planning.

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Try to overcome the “yips.” When you miss those short puts – the ones you know you should be making – you might be in the grip of your old friend, the “yips.”

As you know, it’s not always easy to shake this problem, but many golfers have benefited by working to improve their concentration, especially by adhering to a strict pre-shot and in-shot step-by-step routine. When investing for retirement, or managing their portfolios during retirement, many people can get the investment version of the yips – that is, they get nervous during market downturns, and then they make mistakes, such as selling quality investments when their price has dropped. (Remember the first rule of investing: Buy low and sell high.) To overcome this type of yips, the solution is the same as for golf: Maintain your focus and concentrate on making appropriate moves, such as building and maintaining a diversified portfolio that’s suitable for your needs, goals and risk tolerance.

Forget about that hole-in-one. It’s every golfer’s dream: a hole-in-one. When you tee up on that tempting par 3, and you’re feeling good, you might just want to go for it – but when you do, you could end up overshooting the green or plunking into the water. Many investors also try for a “hole-in-one,” in the form of pursuing that one “hot” stock that’s going to make them rich. However, by the time they hear about such a stock (if it even exists), it may have already cooled off – and, in any case, it might not be right for their needs. Instead of looking for that ultimate, one-time winner, look for solid investments that you’d be comfortable holding for the long term.

Study the course. The more you know about a course you’re going to play, the better off you will be. You can plan the approaches you’ll take on various holes and think about how to avoid the sand, water and rough. When planning for your retirement, even when you’re living it, you also need a strategy, one that PMSor5535 addresses questions such as these: How can I structure my investment mix to provide me with a long-term income stream? How much should I withdraw from my portfolio each year? Am I doing all I can to control investment-related taxes?

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

Visualize. Consider these words from World Golf Hall of Famer Nick Faldo: “Visualization is the most powerful thing we have.” If you can visualize what you want to do on each hole you play, you are well on your way toward a successful round. The same idea holds true for retirement planning: If you can envision the type of retirement lifestyle you want, you may have better chance of reaching it by sticking with appropriate financial and investment strategies.

Black So, there you have them – some ideas that play well on the golf course and in the retirement arena. Put them to work soon.

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CREATE YOUR PERSONAL LEGACY

We all wish the world could be a better place for our children and our children’s children. Yet, we have so little control over what happens as the world becomes a more unstable place to live.

So, what can we do?

One thing in our control is creating a legacy gift for the Sandra Schmirler Foundation in your will.

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 15

LIVING LEAN 365

with Holly Barker

EAT THIS, NOT THAT: A SAMPLE DAY OF NUTRITION, FUEL AND WORKOUT! Oh hey there! In continuing with the theme of Living Lean 365, I will share a few tips on how to properly fuel and train your body for a healthy lifestyle, every day of the year.

Fueling yourself properly is the most important part of living lean. There are many options you can enjoy in place of the foods that will hinder your progress. Everyone is different, so make sure you are fueling your active lifestyle with the proper breakdowns and nutrients. Living lean is not about deprivation; it is about consistently fueling your body with the proper sources of nutrients to get the most out of life. When you follow my tips from last months issue and use the guidelines I provide this month, your energy levels will sky rocket, your skin will be clear and your smile will be contagious to everyone around you.

Here’s to not just a lean you 365, but the best you 365!

Helpful Swaps to beat the bloat and live lean 365: -Eat avocado, NOT mayo -Eat coconut oil, NOT margarine -Eat lean protein, NOT processed meats and fatty cuts -Eat salmon, NOT fish sticks -Eat dark greens, NOT canned vegetables -Drink water, NOT pop -Eat sweet potato, NOT white pastas, breads, potatoes -Eat oats, NOT sugary cereal -Eat plain Greek yogurt, NOT flavored, fat-free yogurt -Drink almond milk, NOT skim milk -Eat grapefruit, NOT watermelon A sample day-in-the-life of living lean 365 (30-60 min pre workout)– 20g Oats w/ water and cinnamon and topped with 1/4cup berries + 1-2 whole eggs scrambled in non 16 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

stick pan topped w/ 1tsp ground flax • (within 30 min post workout)– Magnum Nutraceuticals Isolate Protein Powder, water, ½ grapefruit • (within 1.5hrs post workout)– Kale and spinach salad with mushrooms, cucumber, celery – topped with balsamic vinegar + 4oz baked sweet potato + 4oz white fish/chicken • 4oz Extra Lean Ground Turkey sautéed with mushrooms, bell peppers and 1tbsp coconut oil • 4oz baked salmon with steamed spinach, sautéed asparagus, bell peppers and mushrooms with 1tbsp balsamic vinegar • (before bed) – Nutty Sweet Quiche – 250g egg whites mixed with ¼ cup almond milk + 1tbsp chopped nuts + cinnamon + 1tsp coconut butter – separate mixture into muffin tins and bake until toothpick comes out clean. **This is an example and quantities are a sample guideline to be adjusted for your ideal weight loss, muscle gain.**

Pop squat Squat to a 90-degree, feet shoulder width apart, knees in line with toes. Explode out of your squat and through your heels.

Land softly back to your squat starting position and prepare to repeat.

What do you do with all of your energy? PLAY! Here is a wicked workout you can enjoy at the park, on the grass, in your backyard or on the beach at the lake all spring and summer long!

The Living Lean 365 Beach Body Workout (This workout will have you sweaty and ready to rock in no time!)

Perform 4-5 sets of 20 reps with a 2 minute rest between each round.

20x Walking Lunge Twist 20x Pop Squat

Single Leg Deadlift

20x Single Leg Deadlift

Position weight to left side and raise right foot slightly to take weight off. Keeping neck and spine position neutral, tilt your weight forward while reaching your right foot back, leg straight and toe pointing towards the floor. Use your left arm for balance on left hip and right arm reaching towards the floor. Return to upright position and repeat. Switch to alternate side after first side is completed.

20x Skate Lunge Backs (each side) 20x Side Lunge (each side) 20x Jumping Jacks 20x High Knees (each side) **Repeat 4-5 times and jump for joy when complete. Yay!** Description Walking lunge twist Step forward into lunge position. At full lunge, twist torso towards front hip, return to center and step forward bringing back leg forward. Repeat with each step, twisting torso from side to side towards front hip on each side.

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 17

Skate lunge backs

Jumping Jacks

Step back and over towards the direction of your front leg.

Explode off of the back leg in a skate motion to switch leg positions alternating your front leg to the back and towards the alternate front leg. Repeat motion keeping your hands in a stable position in front of your torso.

Explode up into the air, spreading legs apart and raising hands above head in one motion. Land back down cushioning the land and repeat back up.

Side lunge

High Knees

Step to the right in a deep squat position. Bring the legs together and reverse squat position to the left side. Staying in your squat position throughout the movement.

Legs hip width apart, hands in a runner’s stance and explode out from one leg lifting the alternate knee as high as possible.

In a skipping like motion, repeat high knee on each side to completion.

Holly is a Saskatchewan born and raised fitness enthusiast. She grew up in Whitewood, Saskatchewan and graduated from the U of S School of Business. She now owns two Anytime Fitness locations with her husband in Regina and is a sponsored athlete, bikini competitor and fitness model. She loves to inspire others to also find the zest in life� and live their passions to the fullest!

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

Summer Love Hair Tips

By Joy Tesch at Visions Salon and Spa

Put away your heavy coats and boots and dig out those dresses and open-toed shoes! I am sure we are all excited that summer is finally here! Here are a few tips to keep your hair healthy and shiny-looking all summer long.

Just as the seasons change, so does our hair. It seems that now is the time when we are all on our way to visit our stylist to try something new. Whether it is for some highlights/baby lights/ balayage or ombre, everyone seems to be going lighter! If you do decide to go a little lighter it can tend to be a bit drier than normal; throw some sun in the mix and your hair can be left feeling like straw! Be proactive! Make sure to use a sulphate-free hydrating shampoo and conditioner. Before using any hot tools, use a hydrating cream/oil or heat protectant to defend your hair from further damage. If you know that you will be spending the day in the sun, throw on a hat or put your hair in a braid to help battle the sun beams from breaking down the proteins in your hair. If you are a sun goddess and hate hats, toss in a deep conditioner in your hair prior to sun exposure, and let the heat of the sun help the product penetrate deeper in your hair cuticle.

If you spend every weekend at the lake, make sure to pick up a purifying shampoo. Most of the time, the water in our cabins are packed with minerals, which can create a mineral build up in our hair. Use a purifying/clarifying shampoo to avoid any type of buildup. Remember to get trims ladies! There’s only so much products can do if your ends are already crispy. Next time you’re in the salon, treat yourself to a deep conditioner treatment: your scalp and hair will love you for it! Normally, when you do book in for a treatment you also get an extra-long scalp massage, it’s a win-win situation! I hope these tips will help to keep your hair feeling healthy and looking gorgeous all summer long! Happy Hair Days!

Hair: Joy Tesch Photo: Lush Studios www.lushstudios.ca Make up: Face By Meagan www.facebymeagan.com Model: Matana Hannotte

Joy Tesch is a passionate hairstylist who originated in Vancouver and has continued to develop her talent by further training not only in Vancouver, but as well as Las Vegas, New York, Orlando, Miami and is now residing in Saskatoon. Her extended training has furthered her knowledge in precision cuts, hair colours and up styling. Hair is a fashion industry that is continually changing and growing; she truly values the importance of continually upgrading and enhancing her skills. She doesn’t believe hair dressing is just a job, it’s her passion. Joy is a hair stylist in Saskatoon. For more hair tips, follow her on Facebook and instagram at Joyteschhair.

Call 306-244-4443 and book an appointment with Joy at Visions Salon in Saskatoon and receive 30% off your next service!

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 19

#STYLELIVESHERE #ZSUPPLY

By Michelle Strawford

Comfortable. Essential. Chic.

Z SUPPLY believes that simplicity, comfort and style should coexist in every closet. This fabulous collection is focused on easygoing essentials to seamlessly intermix with any wardrobe.

I think they say it best, “Laid-back and relaxed, these fashion basics make the smoothest transition from day to night, in any season. Whether out and about or just lounging around, our pieces hold the secret to looking uniquely and effortlessly chic.

Our collection is found in specialty boutiques nationwide.”

customize each piece and ensure superior quality. With signature dyes and fabrics that are light and breathable, it’s clear why their pieces become closet staples.

Embraced by celebrities across the globe we are thrilled to share that you can find the collection right at home at www.bellachic. ca. Also visit Bella Chic in our new store at 5P Great Plains Rd West, Emerald Park. Just minutes East of Regina. Remember to share your favorite fashion pics on our Instagram feed @Style_ Lives_Here_BellaChic.

The line is created from the finest blend of soft and subtle threads, designed for casual simplicity and a relaxed feel. They operate their own dye houses to create exclusive washes that

Photos courtesy of Z SUPPLY

With a lifelong passion for fashion Michelle Strawford runs multiple businesses all with a focus on showcasing and bringing style to Saskatchewan. From owning a photography company and producing SK’s top retail events, not to mention owning a women’s fashion company too, Michelle lives and breathes what she loves.

Find out more at: BellaChic.ca | Facebook: /BellaChic.Fashion | Twitter: @BellaChicOnline Fotobella.ca | Facebook: /fotobella.ca WhatWomenWantRegina.ca | Facebook:/WhatWomenWant.ca | Twitter: @WhatWomenWantSK Instagram: @Style_Lives_ Here_BellaChic Contact Michelle at michelle.strawford@sasktel.net | Twitter: @michelleStrawf1 20 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

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JAMES READ TAN

By Sara Lindsay

From London England, James Read is a professional in the tanning world, and an expert in the healthy option of self-tan: “Over my years as a professional spray tan artist, I have been privileged to work with some of the most incredible people. From the world’s best photographers; amazing designers like Tom Ford, Burberry and Sophia Webster; the most beautiful women such as Lara Stone and Rosie Huntingdon Whitely; and other incredible talents like Ellie Goulding and Cara Delevingne,” (James Read, founder).

James Read Tan is the only tanning range formulated and headed by a self tan expert. I love that he offers several products within the line to suit different needs. There is a wash off tan, which would be something you would wear for one night out and wash off.

There are beautiful 1-5 hour developing formulas in a mousse or fine mist spray that allow you to decide if you want a light golden glow, a medium tan or deep bronze shade. Two challenges I have found with other self tan lines are tackiness on the skin, and an unpleasant odour. James Read has neither of these as it actually offers a very lovely aroma. I also love the option of the Gradual Face & Gradual Body formulas which do just that - lightly and subtly build a tan with daily application. As a lover of beautiful packaging, I’m very impressed with the gorgeous ‘art deco’ inspired design.

As self tanning products are sometimes tricky to use, I love the tips James Read offers on his website. For example: “Using the Instant Bronzing Mist, start from the face and then work down your body, leaving the hands and feet until last. The trick is to apply one layer, wait 30 minutes and then apply a second. Leave this on for eight hours and then wash it off. The next day, mix two teaspoons of gradual tan with a dollop of rich moisturizer. Then, using a make-

up brush, buff the mixture down the fronts of your legs, shoulders and décolleté basically the areas where the sun would naturally hit. Leave this on for three hours then wash off. This will add depth to the top layer of your tan and help the light reflect off your skin,” (James Read).

We are proud to have launched James Read Tan in-store for Spring 2016!

Our services include: makeup lessons and applications, lash extensions, regular, gel polish manicures and pedicures and gel nail extensions. We also now offer facial and body waxing. I offer private makeup lessons for any woman wishing to update or change her look, or just wanting to learn how to apply her own makeup. NOW BOOKING ONLINE ON OUR WEBSITE AND FACEBOOK.

3420 Hill Avenue in Regina Wed. Fri. Sat. 10:00 am - 5:30 pm • Tue. Thu. 10:00 am - 8:00 pm www.saralindsay.ca • info@saralindsay.ca (306) 347-7829

Photos Left to Right: James Read Gradual Tan- Day Tan Face, James Read Tanning Mitt, James Read Instant Bronzing Mist, James Read Express Bronzing Mousse, James Read Gradual Tan- Day Tan Body, James Read Wash Off Tan

About the artist...

Originally from Canada, and having spent many years of her career in the United Kingdom, Sara Lindsay is a professional makeup artist, with training from some of London’s top fashion academies. Having had the opportunity to work with some of Britain’s top artists, Sara brings an edge to her hometown of Regina.

Sara’s professional experience includes runway work, editorial spreads, compelling commercial campaigns, weddings and special event clients. London Fashion Week, New York Fashion Week, the Junos, and the CCMA’s are just some of the highlights of her career. Sara was named Canadian Makeup Artist of the Year at The Mirror Awards 2011 and was named a finalist for 2012.

Sara’s successful freelance career, which complimented her time as a regional associate with MAC COSMETICS UK, gave her valuable experience in working closely with clientele to consult and direct their transformation to the extraordinary.

In a consultative style, Sara works to achieve a look that is uniquely your own.

22 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

FOR SASKATCHEWAN WOMEN

magazine

Mother’s Day Specials BEFORE

AFTER

To Book an Appointment Call 306-737-2202

Spring Step L’Artiste - Marjan

Official Sandal Store of Summer 3239 East Quance Street, Regina, SK (306) 924-2010 • www.soleman.ca

Megan J. Hazel Jewellery Old Made New | Engagement | Anniversary | Wedding

3207 East Quance Street, Regina SK (306) 737-2202 • www.meganhazel.com

This is how we do Spring! Patio with a view & a great selection of your favourite wines A complimentary Mimosa for Moms on Mother’s Day and special brunch menu

3215 East Quance Street, Regina SK (306) 543-0088 • www.twistedvine.ca

3221 East Quance Street, Regina SK (306) 543-2013 • www.studiosfashion.com

Riverview Plaza FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 23

A letter from your local REALTOR®

by Jessica Forbes Dear: Home Buyer or Seller:

ASK YOUR POTENTIAL LISTING AGENT TO DISCUSS:

I am writing to you because I know you are wondering whether it is in your best interest to consider hiring me to help you buy or sell a property. Rightfully so. You have the same mentality as most, as you work hard for your income and the sale or purchase of a home is one of the most significant financial transactions that you will undertake in your lifetime. With this in mind, I can fully understand why you would have reservations about choosing to hire me. You have available at your fingertips, universal resources of information and websites to reference home listings, and you have most likely encountered companies encouraging alternative options to hiring a professional REALTOR®.

•

MLS & Professional Connections

•

Salability & Pricing

•

Advertising and Marketing

•

Market Statistics

•

Explanation of Services and Commission

•

Brokerage Representation and Advantages

•

Negotiations

•

Legalities (Regulations, Liability)

•

Listing Details and Appointments

•

Safety and Privacy

•

The stages of the transaction from start to finish

I can respect the difficulty in trying to decide on what is the most economical way to sell your home when you have been reassured by For Sale By Owner companies to tackle your own sale with tempting tag phrases like: “Save Money on Commission” or “Successfully Sell Your Own Home.” You will be led to believe this is an easy “Do It Yourself” process, but are you sure you want to experiment on the sale of your home to find out if you’re any good at being a Real Estate Agent? Your home is one of your largest resources. Please trust that we are here to help you as we are investing in this journey too. If you are doubtful of this statement, I understand. For Sale

by Owner companies, along with low rate commission brokers, have you uncertain of which service is best for you.

If you are considering hiring a REALTOR®, I have included a list of guidelines to consider when interviewing your prospective agent. These are topics for you to review in order to ensure you feel confident about the Real Estate Agent(s) in question. I cannot vouch for every single REALTOR® in the local professional community, but I can only hope that each agent will handle their business and clients with care and integrity. Here are discussion topics to go through when choosing your potential Real Estate Agent.

•

ASK YOUR POTENTIAL BUYING AGENT TO DISCUSS:

•

Free service or Buyers Brokerage Agreement

•

Knowledge of unadvertised and advertised inventory

•

In-house properties for sale, back pocket options, motivated sellers

•

FSBO Purchase (risks, disclosure & liability)

•

Negotiation tools

•

Paperwork and Closing Tasks

•

Database of Real Estate Colleagues

•

The stages of the transaction from start to finish

I encourage you to seek a REALTOR® to assist you in order to satisfy all the requirements of the process. In utilizing this service, this will ensure the proper completion of the transaction. Furthermore a REALTOR® has the ability to host a governed sale or purchase of a home under a brokerage which is following Real Estate Association and Commission Regulations.

You as a home purchaser or seller will be pleased with your decision in hiring a REALTOR® when you achieve your best selling price and lowest days on market possible in lieu of our expertise and resources in this line of work. Not only that, but by leaving it up to a professional, it ensures that you can focus on your daily life, job and time with your family.

Sincerely, Your Local Real Estate Agent P.S. FSBO websites will sell you a lawn sign and a web page. A REALTOR® gets paid for results!

Jessica Forbes Royal LePage Regina Realty 306-533-7085 jforbes@royallepage.ca www.jessicaforbes.ca 24 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

KATJA WYNNYK

“We Also offer alternative therapies”

DEBORAH PARENT CRYSTAL LIGHT HEALER

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REGINA’S PREMIERE SOURCE FOR HEALING CRYSTALS, BEADING AND JEWELRY MAKING SUPPLIES. WE CARRY SEVERAL JEWELRY LINES, ROCKS AND CRYSTALS, GIFTWARE, ART AND MUCH, MUCH, MORE! BROWSE OUR PRODUCTS AND DROP BY TO SEE US. WE LOOK FORWARD TO SHARING OUR PASSION FOR UNIQUE JEWELRY AND STONES WITH YOU.

BEAD PLUS: 1721 BADHAM BLVD. REGINA, SASK. S4P 0L9 PHONE: (306) 757-2323 • BEADPLUSONLINE@GMAIL.COM

BEADPLUSREGINA.COM

Quality Countertops You Deserve It

Granite, Quartz, Laminate

1145 Rose St., Regina, SK 306-790-8488 lornaglasser@thebevellededge.com www.thebevellededge.com

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 25

FIVE SASKATCHEWAN PARKS TO VISIT THIS SUMMER

Traveling locally is just as rewarding as traveling globally. In anticipation of the coming hot summer days and late night sunsets, I’ve been eyeing up the map to decide which parks I want to explore this season.

With so many diverse eco-regions in the province, there’s no shortage of choices for parks to explore and activities to try. Here are my top five parks to visit this summer in Saskatchewan: 1. Lac La Ronge Provincial Park Take a road trip north until the highway ends at Lac La Ronge Provincial Park. Set amongst the jack pines, spruces and larches of the boreal forest, Saskatchewan’s largest park is home to more than 100 lakes. It’s also the location of one the highest waterfalls in the province. At 10 meters high, Nistowiak Falls, aptly named after the Cree word for “covergence of waters,” mark the point where the waters of Lac La Ronge enters the Churchill River.

2. Pine Cree Regional Park Cozily tucked into a valley between Shaunavon and Eastend is Pine Cree Regional Park. The headwaters of Swift Current Creek bubble through the 30 campsites set amongst the pine trees and poplars.

There are a few small hikes leading into the hills to enjoy, and a reconstruction of the Hermit’s Cave where a geologist lived in the 1960s.

3. Pike Lake Provincial Park If you live in Saskatoon, you don’t have to travel far to reach this provincial park. One of Saskatchewan’s Oxbow lakes, Pike Lake is perfect to enjoy a quick city getaway for a day or the whole weekend.

Most unique and only a short hike from the lake are desert-like sand dunes left behind from the South Saskatchewan River.

4. Grasslands National Park Go where the buffalo roam in southern Saskatchewan and spend the night in a real teepee in the Frenchman Valley Campground in Grasslands National Park. Spend the day on a self-drive Saskatchewan safari spotting the variety of grassland animals. Don’t forget to keep a sharp eye out for those prairie rattlesnakes.

5. Last Mountain Regional Park If bird watching is your passion, you’ve come to the right place at Last Mountain Regional Park, not far north of Regina. Home to the oldest bird sanctuary in North America, there’s also an opportunity to visit the only migratory bird banding station in Saskatchewan, which is open daily to the public.

Suffering from insatiable wanderlust, Ashlyn George is a freelance writer and photographer who has traveled through nearly 50 countries on 6 continents. In 2015 she traveled more than 37,000 kilometres across her home province of Saskatchewan as the official personality and travel blogger for the Government of Saskatchewan. Through writing, videography and photography she documents her adventures and stories on her blog The Lost Girl’s Guide to Finding the World.

To connect with Ashlyn and follow her journey, find her online at www.thelostgirlsguide.com or at ashlyn@thelostgirlsguide.com. As well as on her social media channels: Facebook.com/thelostgirlsguide • Instagram: @thelostgirlsguide • Twitter: @lostgirlsguide 26 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

Cindy-Rella’s Modern Baby - Make this entire crib set plus friend to say “Guess how much I love you”.

More designs available for both girl or boy.

3847 Sherwood Dr., Regina, SK (306) 585-2227 cindy@sewcindy-rella.com www.sewcindy-rella.com

Spoil your mom this Mother’s day

FREE DOZEN TEALIGHTS WITH ANY ONLINE ORDER Contact me at (306) 529 4932 for more info

www.partylite.biz/jamielavalley Jamie Lavalley Leader with Partylite Gifts 306-529-4932 Offer valid May 1st - 31st, 2016

3121 Saskatchewan Drive, Regina, SK S4T 1H6 • P: (306) 352 6044 • F. (306) 359 7425 Hours: Monday to Friday - 8:30AM to 5:30PM FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 27

Frosted Banana Bars

Blueberry Shortbread Bars

Makes 12 Servings

Makes 36 Servings

1/2 cup cold unsalted butter, cut into small cubes

1/2 cup butter, softened

1 1/2 cups sifted all-purpose flour 1/2 cup white sugar 1/2 teaspoon salt 1/4 teaspoon baking powder 1/4 teaspoon Chinese five-spice powder 1 egg yolk

1 1/2 cups white sugar 2 eggs 1 cup sour cream 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt

1/2 teaspoon ice water, or more if needed

1 cup mashed ripe bananas

3/4 cup fresh blueberries

1 (16 ounce) container cream cheese frosting

Directions:

Directions:

1. Preheat oven to 375 degrees F (190 degrees C). Place butter cubes in the freezer for 15 minutes.

2. Whisk together flour, sugar, salt, and baking powder in a large bowl. Sprinkle in Chinese five-spice powder.

3. Cut in frozen butter using a pastry cutter until the butter pieces are about the size of peas. Mix in egg yolk and continue cutting in until thoroughly combined. Drizzle in ice water and stir to combine. The dough should just come together when pinched between your fingers.

4. Pour about 3/4 of the crumb mixture into an ungreased 9x9-inch baking dish.

Press the mixture down firmly using the back of a spoon. Spread blueberries in one layer and sprinkle with remaining crumbly dough.

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 10x15 inch jellyroll pan.

2. In a large bowl, cream together the butter and sugar until smooth. Beat in the eggs, one at a time, then stir in the sour cream and vanilla. Combine the flour, baking soda and salt; stir into the batter.

Finally, mix in the mashed banana. Spread evenly into the prepared pan.

3. Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Allow bars to cool completely before frosting with the cream cheese frosting.

5. Bake in the preheated oven until the top is golden and sides are crisp and browned, 30 to 35 minutes. Cool completely before serving.

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

Bake roll cut fold knead mix punch brush flour taste melt grate core dust pit sift scrape pat chill glaze crumble turn toast butter soften separate shred infuse double flavour zest drizzle sprinkle share enjoy

DISCOUNTS, REBATES AND “PROGRAMS”, OH MY! “The Spring Selling Season is here and all of the manufacturers will be ramping up incentives. There are so many thrown around that even experts in the business have a hard time keeping up with them. Be aware that all available programs have conditions.

Some programs might only run for a few days in a month, so If you see the vehicle you’re interested in being advertised with incentives, be sure to bring the ad or a screenshot with you when you visit.”

BREAKING DOWN THE TERMINOLOGY: 1 Discounts apply before applicable taxes and represent the greatest savings component of the “drive away” price that was discussed in one of our previous articles.

2 Rebates are generally taken off after taxes are applied. Some rebates are only available to certain customers. Ex: the “truck loyalty” or “conquest” rebate that Ram is offering right now gives an extra $1500 rebate after tax only if you currently have a truck registered to you. Bear this in mind to avoid any disappointments.

3 Subvented interest rates, are offered on many makes and models. These can be as low as 0%. Often, when payments are advertised, they are shown using these subvented rates over a long term to make the

payment as low as possible. The catch here is that you need to qualify for a subvented rate and that is based on credit history. The acronym ’O.A.C.’ (On Approved Credit) usually accompanies advertised payments with these programs. In other words, although the payment is offered to everyone, only those with acceptable credit history qualify to receive it.

Remember that discounts, rebates and subvented rates are usually mutually exclusive. This means one or the other is offered, but not both together.

4 ‘Stackable’ is the term used when all or many programs are added together to produce the greatest price reductions. When programs are stackable, that’s ‘Car shopping nirvana! You get the best of everything; big pre-tax cash discounts, after tax rebates, and subvented interest rates, all applied to the same vehicle purchase. Bear this in mind as you shop and be sure to ask not only about the program details, but if they are also ‘stackable’.

At Auto Clearing we have a Vehicle Buyer’s Checklist available on our site at www.autoclearing.com under the “Shopping” drop down menu on the homepage and also on all “View Details” inventory pages. …and, …Good luck with your shopping!

Paul Savoie, Dealer Principal

PURCHASE THE ALL NEW FIAT 500X FOR AS LOW AS

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LEASE 48 MONTH TERM

Drive away price: $25,499 + tax Payment : $138.55 including tax

Due at signing: $945.29 including tax (Price: $25,499 + tax) Payments: $169.40 biweekly including tax

$3215.28 cost of borrowing

(over 96 months at 2.99%)

(WITH 18,000 KM/YR)

(Amount due at time of Signing includes first payment, fees and security deposit) Residual: $9,480.60 + tax. Amount due at end of lease if option to purchase it chosen.

All payments and terms O.A.C.

Auto Clearing: 331 Circle Drive West, Saskatoon, SK S7L5S8 • Tel: 1 (888) 317 2537

>>>> autoclearing.com <<<<

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 29

BROWNIE CUPCAKES These are the ultimate chocolate cupcake: a brownie cupcake stuffed with a mini chocolate bar and piled high with chocolate frosting… drooling yet? These would make an irresistible addition to your next party dessert table or they could be a huge hit at your next bake sale!

Brownie Cupcakes:

•

¾ cup cocoa powder

Ingredients:

•

2 teaspoons vanilla extract

•

4 tablespoons heavy (35%) whipping cream

•

1 cup of semisweet chocolate chips

•

1 cup unsalted butter

•

2 cups brown sugar (packed firmly)

•

4 large eggs

•

2 teaspoons vanilla

•

1 cup flour

•

18 snack size chocolate bars like Mars

Directions: 1.

Preheat oven to 350 F. Lightly spray muffin tins or use paper liners (will make 18 cupcakes).

2.

Melt chocolate and butter together in microwave. Stir until mixed well.

3.

Stir in brown sugar until mixed well.

4.

Stir in eggs one at a time.

5.

Stir in vanilla.

6.

Stir in flour and mix until well combined.

7.

Pour into muffin tins and bake for 25 minutes.

8.

Once removed from oven, push a chocolate bar into the center of each cupcake.

9.

Cool completely before icing & decorating

Directions: 1.

In a large bowl, beat butter and sugar on medium-high speed until fluffy (about 5 minutes).

2.

Add cocoa powder and vanilla and beat on a low setting for about 30 seconds.

3.

Add in heavy cream and beat on medium-high for 4-5 minutes.

Chocolate Frosting: Ingredients: •

1 ½ cups butter, at room temperature

•

4 cups powdered sugar

www.momsandmunchkins.ca 30 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

by Cheryl Kirkness

“Walls and Floors for Your Outdoors” paving stones • retaining walls • architectural slabs

Natural Rock • Water Features • Slates EXPERTISE DOESN’T COME FROM A BIG BOX But you can find it at D&J Paving Stones. Visit our Show Space today!

Quality Products • Expert Advice

1515 Toronto St., Regina 306.789.2043 Monday to Friday 8am-5pm • Saturday 9am-4pm

www.djpavingstones.com

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016 | 31

GRILLS Oasis™ 100 Modular Island - OASIS 100 There’s nothing like creating culinary marvels on your Napoleon Grill, but what if you could have a full sized gourmet kitchen in your own back yard. Oasis by Napoleon allows you to build the ideal outdoor kitchen that fits your space and your budget.

IN STORE FACTORY PROMOTIONS ON NOW! VISIT OUR LARGE BBQ SHOWROOM! Rogue 425 with Infrared Side Burner in Stainless Steel R425SIBSS Napoleon prides itself on taking your grilling experience to the next level and the Rogue 425 with Infrared Side Burner in Stainless Steel Gas Grill is the perfect way to make your (sear) mark while cooking.

REGINA 824 Fleury St. 306-781-8007 32 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 5, MAY 2016

S A S K AT O O N 419 47th Street East 306-244-2774