PINK Magazine - Vol. 2 July 2013

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FREE MAGAZINE Vol. 2 - ISSUE 7 - JULY 2013

Turning obstacles into advantages Ruth Smillie

Everyday Hero Brynn Boback-Lane

10 Questions With Sandra Butel

BOOK CLUB Cassie Stocks

Fashion column by Riley Lawson | beauty column by Sara Lindsay | Hair column BY Joy Amistad


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Features Vol. 2 - Issue 7 - July 2013

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Brynn Boback-Lane

Cover Story Ruth Smillie

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Everyday Hero

FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013

10 Questions with Sandra Butel


Our Team Publisher Compass Advertising Ltd. info@getcompass.ca ART DIRECTOR & Managing Editor Mustapha Itani moe@getcompass.ca

In this Issue DESIGN MATTER

Hot New Kitchen Trend with Gary Weisbrodt

Aveda hair and skin care

Beauty Column by Sara Lindsay

dressing up summer shorts GUEST Editor Jenn Smith Nelson jennsn@myaccess.ca

Fashion Column by Riley Lawson

PINK FAVOURITE THINGS Graphic Designer Kailey Pirlot kailey@getcompass.ca Photographer Cover Story: Darrol Hofmeister Sharpshooter Photography (306) 949 9113

Erica’s thransformation

Account Executives Don Hahn (306) 536 8478 don@getcompass.ca James Huber (306) 536 1995 james@getcompass.ca Ferhat Saglam (306) 501 3191 ferhat@getcompass.ca Carrie Riffel (306) 502 0730 carrie@getcompass.ca Katherine (Kate) Fisher (306) 537 0111 kate@getcompass.ca

Hair Column by Joy Amistad

DISCOVER SASKATCHEWAN

Office Manager Marilyn MacLeod info@getcompass.ca

Fashion, Home & Decor

By Jenn Smith Nelson

Book Club

With Cassie Stocks

Sneak Peak

By Lee Parent

MOMS & MUNCHKINS | CELEBRATING MOM

By Cheryl Kirkness

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Copyright 2013: PINK Magazine for Saskatchewan Women is a Compass Advertising Ltd. publication, published monthly and distributed free on stands across Saskatchewan. All rights reserved by Compass Advertising Ltd. Reproduction in any form of any material in PINK Magazine is strictly prohibited without written consent. Any requests for duplication of any content should be sent to Compass Advertising Ltd.. Compass Advertising Ltd. makes every effort to ensure the accuracy of all of the information and ads that we publish. However, mistakes can happen and Compass Advertising Ltd., along with any affiliates, cannot be held responsible for any consequences arising from any errors or omissions other than the cost of the ad. Compass Advertising Ltd. reserves the right to refuse ads if deemed inappropriate. FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013 | 5


Hello PINK readers!

Note from our Guest Editor

So, we can safely say summer is here right? I am going to call it. With the warmth of the season comes the ambition to get up, get out and get busy! It has been such a pleasure to be an ongoing contributor for PINK and I am even more thrilled to be July’s guest editor. After all, it’s been pretty darn cool that my stories of discovery get to hob knob with tales of vision and greatness. This month’s batch was no exception. A common thread has been woven within a few of this month’s articles. One that speaks to the power women can harness once we learn to embrace our strengths and creativity. Even under the most challenging conditions we prove to ourselves time and time again, that we not only survive, but thrive. This was especially evident in the feature story on Globe Theatre’s guru at the helm, Ruth Smillie, who, over the years has has been devoted to adding vibrancy to our city and province. It can also be found in the truly inspirational portrait of Everyday Hero’s Brynn Boback-Lane, who for 14 years through sheer focus and determination, has been fighting for the rights of children and families in need. Kudos to PINK for doing what it does best, providing pure inspiration by showcasing the incredible talent and tenacity of Saskatchewan women. Thank you for allowing me to be a part of it. Jenn Smith Nelson

OOPS: In our last issue of PINK Magazine we missed giving credit for the Meadow Lake Photos. Photos were by Natanis Davidson

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FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013


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Turning obstacles into advantages By Lee Parent

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FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013


The city of Regina, rich in history and tradition is home to many unique features that make it the city it is. One of the city’s most noteworthy attractions is the Globe Theatre. Very few communities can boast such a facility, exceptional in so many ways. Much like our city, the Globe, as it’s fondly referred to, has come a long way from its very humble founding in 1966. The Globe is the province’s largest performing arts organization and the regional theatre for Regina and southern Saskatchewan. Housed in the Prince Edward Building in downtown Regina which was built in 1906, the Globe site formerly served as the Regina Post Office and RCMP headquarters [which later became City Hall], now features two stages and a theatre school offering professional development and training programs. Most local residents are familiar with the 406 seat theatre-inthe-round Main Stage which hosts a program of six plays each season and includes at least three Canadian plays plus an annual Christmas production. Theatre aficionados have also come to appreciate the 100-seat black box space where the theatre produces the Shumiatcher Sandbox Series, initiated by Ruth Smillie who came on as Artistic Director in 1998. Smillie’s talents and skills far outreach the mere administrative duties one might associate with such a position. She chooses the mainstage plays, directs, fundraises, updates the business model and does whatever else it takes to “keep the old ship afloat”.

and the beautiful summers. The Shumiatcher Sandbox Series, a showcase for new work, emerging artists and experimental theatre, is a prime example of Smillie’s expansive vision and imagination. “We introduce thousands of people, young and old, to the art of theatre each year,” she points out. “Through the Globe Theatre School, hundreds of children and adults engage their imaginations and creativity in theatre creation classes. The inclusive programming of the theatre school provides opportunities for learners with a range of abilities and socio/economic circumstances to express themselves through drama and theatre. Our professional development and training programs for Saskatchewan artists including the actor conservatory training program are key contributors to the cultural vibrancy of the city and the province. When we tour our productions, we are cultural ambassadors on behalf of the province to audiences across Canada.” Under Smillie’s firm guidance the Globe has undergone two major renovations and an expansion which included taking over the fourth floor of the historic building. In spite of the theatre now occupying three floors, there has been discussion about relocation. “We are outgrowing our facility in the Prince Edward Building,” admits Smillie. “Senior management and the Board of Directors are looking at possible options for a new facility in the future. As we look ahead our hope is that Globe Theatre will continue to be located downtown Regina and, for certain, we will continue to be a theatre-in-the-round.”

“We are all born with imagination and creativity. Small children have no inhibitions about singing, drawing or play acting. But as we age, imagination and creativity become secondary to getting the right answer.” She’s also a more than competent playwright. Until it was surpassed by Buddy-the Buddy Holly Story and the 2012 production of The Wizard of Oz, her adaptation of Robin Hood was the Globe’s highest grossing play in a very successful history of sold out events and extended runs. Smillie has lived and worked in many other cities but Regina has been her home the longest and she is very vocal about the city’s many positive aspects as well as the role played by the Globe in the community. “We are key contributors to the cultural vibrancy of the city,” she said. “We draw our subscribers from all over the province, North Dakota and parts of Manitoba. This theatre is a much loved, highly valued and well-supported part of this community and province.” As for living in Regina, Smillie mentioned only one negative quality, one that no one could argue with after the winter of 2012/2013. “There are one or two downsides to living in Regina, long winters being the most obvious example,” she admitted. “But there is a powerful sense of community in this prairie city that directly and tangibly benefits cultural institutions like Globe Theatre.” In fact, she speaks of many other positives that all Regina residents can relate to: the people, the level of community engagement, the beauty of the prairies, Wascana Park, our neighbours and neighbourhoods

At first, Smillie thought of the theatre-in-the-round concept as a restriction, but her usual process is to turn obstacles into advantages, and so she has done with this playing space. Actors are attracted to the challenge and intimacy of such an arena and everyone involved in every production enjoys a sense of pride, working as they do in the only full-time theatre-in-the round in the country. Since joining the company, Ruth Smillie has assembled an impressive administrative and production staff made up of individuals who are all committed to the art of live theatre and the continued success of this local landmark. Her own dedication inspires similar passion in those around her, and so it has been throughout her career. Smillie first studied acting seriously at Ryerson University in Toronto and spent her summers in Saskatoon working as an actor for Twenty Fifth Street Theatre. Following graduation she worked as an actor in Vancouver, Calgary, Edmonton and Saskatoon, then spent almost two years touring as the star of Hilary’s Birthday; a ground-breaking play for young people. In 1981, Smillie was invited to start Persephone Youtheatre in Saskatoon, a position that in collaboration with Kelly Murphy and Maria Campbell, led to the development FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013 | 9


“All human beings require huge amounts of imagination and creativity to lead full, successful, happy and engaged lives.” of a theatre program for students at the Saskatoon Native Survival School. She and Murphy published a workbook, Story Circles which documents the methods used to create collective theatre with aboriginal teenagers. Next she moved onto Edmonton as Artistic Director of Catalyst Theatre. During her ten years there the theatre was awarded numerous Sterling Awards (Edmonton’s annual professional theatre awards) and achieved national recognition for its development of new plays, outdoor spectacles and collaborations with international artists. Meanwhile, she taught an acting course at the University of Alberta and served on the Touring Advisory for the Canada Council for the Arts for three years.

ambitious, fearless and no longer willing to listen to ‘common wisdom’.” Here perhaps, lies a clue to Smillie’s focus on the importance of encouraging the involvement of young people in the performing arts; a goal which meshes very well with a venerable tenet of the Globe Theatre, where attracting ‘new blood’ has long been a priority. Babies as young as eighteen months can, and do, attend theatre school for music and creative play. In some cases, this involvement has been life-altering (see The Story of Max).

Several prestigious appointments followed: Smillie served as the Visiting Fellow at King Alfred’s College in Winchester, the Canadian Tutor Delegate for an international festival of young playwrights in Townsville, Australia and, was one of ten Canadian artists invited to participate in the Free Ideas Zone in San Francisco.

“We are all born with imagination and creativity,” Smillie emphasises. “Small children have no inhibitions about singing, drawing or play acting. But as we age, imagination and creativity become secondary to getting the right answer.” She doesn’t want anyone to suppress that innate ability to lose themselves in artistic pursuits. “All human beings require huge amounts of imagination and creativity to lead full, successful, happy and engaged lives.”

Along the way, Smillie became a mother, and handled her somewhat unexpected situation with her usual aplomb. “I was a single mother at 24,” she recounts. “I was working as an actor and playwright. Being a single mother should have been a career-limiting move. It wasn’t. It actually moved me forward as a person and as an artist. Being a mother made me

As a result of her affinity for young people, theatres have produced Smillie’s plays for young audiences across Canada. Zeke and the Indoor Plants was published in Canadian Theatre Review 60 in 1989; Teenage Moms was published by Ginn Canada in Cues and Entrances, 2nd Edition, 1994.

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A listing of Smillie’s accomplishments could take up much more space than allowed for here, but among them are several that Saskatchewan residents may vividly recall. She conceived and produced Lanterns on the Lake, an annual outdoor celebration of art and community that was a signature event for the city of Regina for a number of years. She received the University of Saskatchewan Alumni Award in 2000, the Queen’s Golden Jubilee Medal in 2002, the YWCA Women of Distinction Arts Award in 2004 and the Saskatchewan Centennial Medal. In 2008, she was named as one of ten Women of Influence by SaskBusiness Magazine. And in 2011, she was invested into the Saskatchewan Order of Merit, the province’s highest honor, recognizing individuals who have contributed significantly to the province. This very busy lady definitely understands the need for relaxation and stress relief. “Year round I love to cook and entertain,” she told me. “Gardening is one of my greatest pleasures but it’s time limited (one of those downsides of Regina previously mentioned). I also love to walk. And hanging out with my three-year old grandson Davey puts everything in perspective.” What advice would she offer young Saskatchewan women? “I have had wonderful mentors throughout my career; people who believed in me when I didn’t believe in myself. Surround yourself with people who will speak the truth to you, who will have your back as you take bold steps forward, who will not limit you with their own limitations or limited aspirations, who will say ‘yes you can’!”

The Story of Max Max has Asperger’s Syndrome. When he began taking classes at the Globe Theatre School four years ago, his mother sat outside the classroom door waiting for him to get kicked out as a result of poor behaviour. After all, this had been her experience when she had enrolled Max in other activities. Max found it difficult to take direction, partner with other children on projects or express himself. Over the four years that Max has been attending theatre school he’s undergone a transformation. Here is his mother’s account of Max’s time with the Globe Theatre School. “Max was a socially awkward kid who found it difficult to engage with others and fit in. He tried lots of different sports and activities but found them to be too competitive and again couldn’t find his place. Then we discovered the arts, and in particular Globe Theatre School. After feeling he didn’t belong elsewhere, here was a place where he could fit in, where he didn’t stick out or feel left out and where he could start to excel. We have tried drama classes at a few other locations but we always come back to Globe. The teachers have a way of making all the kids feel valued and included. They aren’t doing these classes to supplement their “real” jobs. They are passionate about their craft and eager to share it with the kids. Max has also enjoyed the opportunities that go beyond acting such as taking the set design and prop making workshops. What he has learned through the Globe Theatre School has also helped him at school. He now has confidence when giving presentations, trying out for the improv team and volunteering to work on sets and props for his school’s upcoming drama production.”

Financial Tips For Newlyweds A marriage is a new financial start. When couples get together there are adjustments to be made, goals to be set, and financial adventures to take. Share information. Both partners should be fully aware of each other’s financial situations, from spending to debt to investments. With full financial disclosure, you’ll be better equipped to plan together. Review and establish goals. The sooner you set financial goals, the better your chances of reaching them. Do you want to buy a new home or move up in the housing market? What about a retirement savings strategy? How much will those goals cost and how long will it take to reach them? Budget. Create a budget that will allow you to save and invest enough to reach your goals. A good budget will help identify how much you earn and spend, and how to divert more income to savings. Decide how finances will be managed. Will one spouse be responsible for a larger percentage of bills and expenses, or will they be shared equally? Will you have joint savings and investments? Who will physically handle financial transactions? Pay down debt. If you owe money, particularly high-interest debt such as credit card balances, formulate a plan to pay it off. Consider ways to reduce borrowing costs-for example, setting up a home equity line of credit if you own a house and quickly paying off any amounts you borrow. Assess insurance needs. Life insurance is a necessity when you’re married. The last thing you want is for your spouse or family to be left in dire financial straits if something happens to you. Consider disability and critical care insurance as well. Make or update wills. Both partners should have up-todate wills. This means jointly discussing estate planning needs and goals. You should also have powers of attorney for financial and personal care, in case one of you is unable to manage your financial or personal affairs because of illness or injury. Establish an emergency PMS 5535 fund. Keep six to nine months’ combined living expenses in an emergency fund. If you run into financial difficulty-perhaps one of you could fall ill or lose your job-an emergency fund can help you get through. One final tip. It’s a good idea to get help from financial experts. At this stage of life couples can benefit from professional advice, including the services of a financial advisor. With the right advice you can ensure your financial life together gets started on the right note.

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with Sandra Butel by Jessica Reimer

For nearly fifteen years, Sandra Butel has held the position of Artistic Director for the Regina Folk Festival (RFF), a cultural mélange and summer must-see in Saskatchewan. Butel gives a behind the scenes look at the evolution of the festival and what it means to spearhead its staggering and impressive growth.

1

You have a longstanding history promoting the arts in Regina. What drew you to your current position with the RFF?

My parents were longtime patrons of the festival and, in my younger years, I used to join them to hang out on the grass in the daytime and take in the workshops. I was moved by what I heard on the stage; you could feel the honesty in the artists and their music. In addition to such early exposure to the RFF, my parents were also avid CBC listeners. Together these two things helped instill in me the importance of arts and culture to lead a full and vibrant life. I saw a world of potential in the festival, which led me to apply for the Artistic Director position when the ad appeared in the papers. I was – and am – inspired by the community that RFF brings together both in the crowd and on the stage. I decided to dedicate my time to seeing how much of that potential we could reach and how big of a community we could build in the process.

2

The RFF showcases artists from virtually every musical genre. How do you decide who to invite to perform on the main stage?

Canadian folk festivals today present a wide range of musical talent from around the world. For me, folk music is the people’s music, and with that definition there are so many traditions of music that ought to be honoured. It is my privilege as Artist Director to challenge traditional perceptions of folk music by expanding the range of artists each year. My goal is to focus on high quality and diverse music. I strive to make each festival lineup balanced in terms of cultural tradition, gender, geographic location and musical genre.

3

What did the RFF look like when you first assumed the Artistic Director role compared to where it is now?

I took the job in 1999 as a paid volunteer (with an annual salary of only $4,500) and on my first day of work I was given a one-file folder that contained the constitution and bylaws of the Regina Guild of Folk Arts. One file folder was all I had to go on to figure out what being an Artistic Director was all about. 14 |

FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013

That lone folder has served as an important building block for what has grown into a professional arts organization with an operating budget exceeding $1,000,000, four full-time staff, a thriving team of volunteers, sponsors and partners. I am proud to say that together we have earned a national reputation as one of the finest festivals this country has to offer!

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4

With significant increases in size, attendance and attention, tell us your secrets for engineering such a successful annual event!

I went on to fill that one file folder with the many lessons and insights I’ve gathered over the years. I’ve narrowed the “tips and tricks” for a healthy organization or event down into five “R”s: research; relationships; rules (or structure); respect (both for ourselves and others) and rejoicing. For the latter, this means not to lose sight of why we are doing the work we are doing, and to be able to enjoy the process and outcome. My work with the RFF has been an opportunity to use my skills and passion to give back to people and use music as a way to rejoice together.

5

What are the three RFF essentials?

An open heart, a good friend and your necessities: food, water and shelter. We are very proud not only of our musical lineup, our visual art and craft activities on site, but also the local food court and arts market that is created for the festival weekend. The festival is set up in such a way that we can take care of all your basic needs – all you need is a little money!

6

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Do you have a favourite quote about music to share?

The first quote that comes to mind is ‘talking about music is like dancing about architecture.’ To me, this means that music should be felt, not described. It cannot be explained from one person to another; we need to get out and experience music for ourselves. By putting everything we have into it, music will give us back so much! This year’s festival runs from August 9 – 11, 2013 at Victoria Park in downtown Regina, with free artist workshops and concerts running during the day in between rows of artisans and other local vendors. Weekend passes and/or individual night tickets are available by visiting the RFF website (http://www.reginafolkfestival.com/). To win your way in and learn more about the first ever ‘Sound Escape’ contest, a prize package valued at over $1,300, please visit their website, Facebook (https://www. facebook.com/pages/Regina-Folk-Festival/182199332340), or Twitter feeds (http://www.twitter.com/reginafolkfest). As an avid festival attendee for five years running, I can honestly say there is no better way to spend three days than outside in your community soaking up sunshine, music and culture.

What excites you most about this year’s event?

I am always excited about the festival and the possibility of living in the moment for three days in beautiful Victoria Park. I love the feeling on site and the strength of a community of people joining together in celebration. I love seeing the smiling faces, children dancing in their parents’ arms and sharing in the pride of my wonderful team for a job well done.

7

What is your vision for the RFF moving forward?

It is very important to me that those who dedicate their livelihoods to the festival are able to enjoy their work, feel fulfilled and still have room in their lives for things other than work. I see [the RFF] expanding partnerships to increase the positive impact we have on the city and the province by offering more high quality, artistic experiences for everyone.

8

The arts and culture scene is surely blossoming as Saskatchewan continues to experience tremendous growth. What do you anticipate the future of Regina’s arts and culture scene will look like?

Personally I try to focus as much as I can on the moment and on doing the best job we can do right now. I am excited to see what develops in Regina, as there is so much good energy and wonderful people working behind the scenes to make a difference.

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hair and skin Bycare Sara Lindsay Men and women are becoming more and more educated and selective about the products they choose to take care of their hair and skin. As we continue to learn about the benefits along with the harmful effects of certain ingredients, the beauty industry is being held to a higher standard, and in turn, has been forced to deliver healthier products. Plant based ingredients are definitely in demand by today’s client and there are several brands who are stepping up to create exceptional quality products that are both healthy and environmentally responsible. From a young age, I chose the Aveda skin and hair care lines, so naturally when I opened my store I was very excited to introduce the brand to my clients. “The art and science of pure flower and plant essences is the core of Aveda.” Aveda’s products are alive with plant based ingredients and essential oils. Products are also renowned for incredible aromas that can only be achieved by using ingredients from the earth. Based on Ayurvedic medicine and the notion that treating the whole person leads to greater balance and well-being, Aveda products not only focus on hair and skin, but on body, mind and emotion. Aveda offers several lines of skin care that have each been formulated to work synergistically to deliver the best benefit to any skin type. From sensitive to dry, oil rich, dehydrated, acneic, mature, sensitive and normal skin types, Aveda has something to suit everyone.

The same goes for Aveda’s line of hair products, which is comprised of shampoo, conditioner, prep, styling and finishing products for both men and women. Aveda always uses plant ingredients (coconut, babassu or palm) for its foaming ingredients rather than petroleum or animal by-products that can be found in some brands. The entire line is paraben free and uses organic ingredients wherever possible. When you visit our studio, you will be offered a complimentary sensory journey of our Aveda ‘key elements’, which are complex blends of essential oils. Once you’ve chosen your desired aroma, you will be treated to a relaxing hand massage. Your blend can also be made into your own ‘pure-fume’ spray should you want to take something home infused with your own personal aroma. As a luxury brand with high-end ingredients that accomplishes outstanding results, Aveda delivers a pleasantly, surprising price point. This makes it a very accessible line in comparison to many brands in the same market. We offer a ‘try to buy’ philosophy at Sara Lindsay Makeup Studio, so feel free to drop in anytime and one of us will be happy to prep your skin with the appropriate products and welcome you to the Aveda experience. Sara Lindsay Makeup Studio is now open at 3420 Hill Avenue in Regina. I would like to welcome Melissa Mark to the team. As Hair Director, she offers full Aveda hair services in studio. www.saralindsay.ca | info@saralindsay.ca | (306) 347-7829

(From Left to Right) Botanical Kinetics Skin Care, Enbrightenment Skin Care, Sun Care for Hair & Body, Shampure Shampoo & Conditioner, Air Control Hairspray, Blue Malva Shampoo & Conditioner

About the artist... Originally from Canada, and having spent many years of her career in the United Kingdom, Sara Lindsay is a professional makeup artist, with training from some of London’s top fashion academies. Having had the opportunity to work with some of Britain’s top artists, Sara brings an edge to her hometown of Regina. Sara’s professional experience includes runway work, editorial spreads, compelling commercial campaigns, weddings and special event clients. London Fashion Week and The London Clothes Show are just some of the highlights of her career. Sara was named Canadian Makeup Artist of the Year at The Mirror Awards 2011 and most recently was named a finalist for 2012. Sara’s successful freelance career, which complimented her time as a regional associate with MAC COSMETICS UK, gave her valuable experience in working closely with clientele to consult and direct their transformation to the extraordinary. In a consultative style, Sara works to achieve a look that is uniquely your own. 16 |

FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013


dressing up summer shOrts

by Riley lAW Son

style@rileylawson.com |w w w . r i l e y l a w s o n . c o m

Summertime is about shedding the layers and enjoying the heat of the sun! This can make it hard to dress appropriately for work, dates and/or social situations. Don’t worry though … here are some ideas to help inspire you to dress up your shorts this season. Classic Black Shorts • Dress them up by adding a touch of femininity! Lace or floral prints are super cute for summer. • Keep it looking rich. By rich, I mean that you want to look expensive – this wil automatically come across as a more put together look. • Go for shine and colour by adding both into your accessories! • Grab your cardi, just in case it’s cold in the office.

City Shorts • These can have a slightly longer inseam and be loose or tight fitting. Pleated fronts are dressier as they are reminiscent of a work pant. • Grab a print or colourful tee and add some jewelry – Chose a multi-chained necklace because it wil compliment a floral or a print without competing with it. • Add a bit more depth to the outfit by adding a colored blazer. • Easily change that blazer to a denim jacket for a just as cute dressed down look.

Denim Shorts • The easiest way to dress up your denim is with a classic blouse/blazer combo. • Add some simple, classic accessories to give the outfit a more polished look. • Create some visual interest by adding a belt! Reach for a snakeskin print instead of a solid. • I love combining neutrals – try pairing a nude top with a white blazer for a look that is fresh and summery! • Lastly, add a headband and/or a touch of color in your rings.

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Forward moving Fashion Trino’s has both casual and formal wear. Be sure to LIKE us on FACEBOOK to see the latest arrivals! 2445 Quance Street East, (East Landing Mall) Regina SK (306) 522-4667 • www.trinosmenswear.com

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Accessories for your indoor and outdoor living spaces. 254 University Park Dr., Regina, SK (306) 586-2929 5 – 4621 Rae St. Regina, SK (306) 584-1565 18 |

FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013


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Fashion Stylist - Check out the Sassy 6 to 22 looks to fit all shapes and sizes. Bring in this ad and get 20% off until June 30. Cyndy Doxtator 75 Newton Cres., Regina, SK c.doxtator@sasktel.net • (306) 550-5570 www.myjockeyp2p.ca/cdoxtator

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Erica’s Transformation By Joy Amistad from Visions Salon and Spa, Saskatoon

Erica, an outgoing, energetic beautiful girl came into Visions wanting a big change. She was bored of her plain brown lifeless hair and wanted to spice things up! Joy could see that her hair was weighing her down and Erica confided that all she wanted to do for the last few months was to wear it in a ponytail because it was just too much to manage. After all, her one-dimensional long, flat hair did not reveal all of Erica’s diverse, colorful attributes. To enhance and show off her inner and outer beauty Joy added hues of honey, cherry cola highlights and low lights. By adding different tones it increased dimension, movement and appeal to her new luscious locks. The warmth of her fresh hair color and texture gave her a playful, soft, lovable look. Joy shaped her haircut to frame and compliment Erica’s face while still leaving enough length for her to feel feminine. Her hair is now more manageable and easy to do. She changed her look without having to do any work at all. Erica came into Visions and left transformed. Now Erica wants to do her hair in the morning. She is constantly receiving compliments and is excited about her hair. She was radiant before and now shines even brighter. It truly is amazing how much different a new hairstyle can make you feel. Come into Visions for a free consultation. Let Joy recommend what style would suit you, your lifestyle and face shape. Let Joy create a reflection of your inner beauty.

After

Hair by Joy Amistad Make up by Alexandria Penner

Before

Joy Amistad is a passionate hairstylist who originated in Vancouver and has continued to develop her talent by further training not only in Vancouver, but as well as Las Vegas, New York, Orlando, Miami and is now residing in Saskatoon. Her extended training has furthered her knowledge in precision cuts, hair colours and up styling. Hair is a fashion industry that is continually changing and growing; she truly values the importance of continually upgrading and enhancing her skills. She doesn’t believe hair dressing is just a job, it’s her passion. Joy is a stylist at Visions Salon and Spa in Saskatoon.

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DINING IN

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Table 10 is a gluten friendly venue where guests can choose to mingle for casual drinks or spend an entire evening of dining and enjoying the company of family and friends. Voted Best Steaks. Regina’s most extensive gluten friendly menu. Join us for our Saturday / Sunday Brunch Address: 2118 Robinson St. Regina SK Phone: (306) 543 8836 www.table10restaurant.com

Join us for our Thursday & Friday Buffet, come and check our pool table lounge & Live DJ every Saturday. Open 7 days a week. Address: 1802 9th Avenue North, Regina Phone: (306) 565 8989

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Try different dishes from around the world theme every month. Featuring live entertainment every Saturday. Address: 2589E Quance Street Regina Phone: (306) 347-3230 www.mbaybistro.ca

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Discover Saskatchewan

Have you ever wanted to become an explorer in your own province? Even your own town or city? Join along and discover special spots in Saskatchewan that satisfy your tourist urges. Written and Photography by Jenn Smith Nelson

Adventure lives in Southwest Saskatchewan The greatest thing about the Discover Saskatchewan articles I write monthly is the most obvious; I get to discover our beautiful province and share the stories with you. For years I really had no idea of the immense beauty, incredible and diverse nature, and adventure that was just waiting to be found. What was a revelation to me is that it’s been so easy to find. I hope that through my adventures you will be inspired to get out there and discover your own. This month’s getaway took me to a new corner of the province. Yes, I have driven through the southwest en route to Calgary but never took the time to stop. The drive to Cypress Hills Provincial Park starts off like many other prairie drives but ends with a surprise. The surprise? You wind up not sure if you are really still in Saskatchewan. Along the way hills start to form and the prairies start to look less like the flat lands we know them to be. Then it happens. As you drive into the park you are welcomed and surrounded by these amazing trees. It’s almost as if you are being hugged by giant, beautiful, lodgepole pines on both sides as you make your way down the curvy road toward the resort. The trees are remarkable. Did I say that already? I know what you are thinking ‘they are just trees’ or ‘Jenn, you love all trees’, but I have to tell you, I really love these trees. I seriously felt awestruck. As I would look up and watch them sway, I felt like I was moving right along with them. This feeling and notion of movement with the trees would continue through the rest of my weekend as I ended up spending a lot of time getting acquainted with the lodgepoles. This go around, my family had an adventure agenda that brought us to the area. Cypress Hills Eco Adventure Ltd., a three-year-old treetop playground for kids and adults, was our initial reason for visiting. The only one of its kind in Saskatchewan, the adventure park offers visitors the opportunity to fly high, face fears, test limits and at the same time, take in superb natural surroundings. Offering zip lines, treetop climb and balance adventures, rock climbing, mini-zips for kids and slack lines; this is a place where families can play together. Our visit started with the Treetop Adventure Park. My husband and I immediately took to the 15 different challenges the obstacle had to offer. Our competitive spirits soared and we aimed to make the course extra challenging. “Yeah but can you do it without hands?” was a phrase exchanged numerous times. It was strenuous because we made it so but that allowed for moments of pure hilarity as we fumbled and wobbled, squealed and fell. Thank goodness for strong tethers. When you go, be sure to try the rope hand off and cable cross over obstacles. Oh and if you can stand on the

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third level slack lines for more than 3 seconds without hands, you have got us beat! Leaving the course exhilarated and exhausted we rested up as it was the kids turn for adventure. The mini-zips proved to be irresistible to my naturally born monkeys. Three different lines ranging between 76 and 100 feet allowed them to (most fittingly) swing through the trees. After a very long while, they decided to move onto the rock-climbing wall. Once the staff outfitted them with harnesses and helmets, they were set. One thing that I have to say about Cypress Hills Eco Adventure Ltd., is that safety comes first and that is very clear. Our boys, ages 4 and 6, were in great hands as they participated in their first rock-climbing experience. They took to it easily, though it was clear that the ability to self propel downwards via the belaying system seemed to be much more appealing to them than the upward climb. Once they came back down to earth, all of us tried to master our balance on the slack lines. So much harder than it looks, each cable tied between two trees offers different levels of challenge as they all have varied give to them. None of us did especially well but they were a lot of fun and again produced a lot of laughs. The last foray of the day brought us back up to play in the trees some more, this time on the zip lines. The course consists of six zips and provided for more fun, laughter and excitement for me and my husband. We had a blast horsing around up high and trying out some creative zipping positions. Held up by our rear ends, the ‘superman’ position was funny beyond words. Imagine someone heading down the zip line experiencing the world’s worst wedgie. Hilarious. Immersing ourselves fully in the experience also meant practicing some ‘monkey see, monkey do’ moves. Staff guides easily zipped along upside down without hands on the last line. So of course we needed to try that. If you like adventure, we highly recommend changing up the normal zip stance for one or both of these positions! Jori Kirk, creator and owner of Cypress Hills Eco Adventure Ltd., has built a must-visit attraction for anyone interested in adventure travel. He explained that the park is ever evolving and he continues to switch up courses and add new elements. Thrill seekers will be pleased to hear the newest addition coming this year is a 45-second parachute free fall! This unexpected and unique to the province adventure park perfectly complements the idyllic backdrop found within its hills while utilizing its best asset, the trees. Though our initial reason to visit to Cypress was to fulfill our lust for adventure, we fully enjoyed our stay and recommend it for many other reasons. Visitors can camp, rent a townhouse or cabin at the Resort at Cypress Hills. And, there are a ton of onsite activities to try. Resort activities include extensive trails for hiking and wildlife viewing, volleyball, horseshoes and stargazing (recognized as a Canadian Dark Sky Preserve). If you love birds, this is a great place to visit with over 220 species to be found! We easily spotted a few varieties of woodpeckers, dark eyed juncos and mountain chickadees to name a few. Outside of the resort several other family friendly activities can befound including mini golf, fishing, golf, horseback riding and more. I am certain that whatever brings you to Cypress Hills Provincial Park will not be the only thing you enjoy while there.

About the writer: Jenn Smith Nelson is a freelance travel writer/blogger/photographer who is a sky lovin’, prairie wanderer at heart. With enthusiasm she seeks to explore, capture and promote the beauty of our province and share it with those who are curious to learn more. You can read more about her travel experiences and life in Saskatchewan at www.travellinlady.com.

FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013 | 23



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EvEryday

HEro

Brynn Boback-Lane

President and CEO, of the Children’s Hospital Foundation of Saskatchewan 306-931-4887, brynn@chfsask.ca By Gail Jansen-Kesslar ity; with funding approved, designs set and ground set to break in Saskatoon at a site adjacent to the Royal Saskatchewan Hospital in the spring of 2014. The vision of Saskatoon paediatricians Dr. Jerome Yager and Dr. Alan Rosenberg, the Children’s Hospital Foundation of Saskatchewan was born from their strongly-held belief that children should have medical resources of their own, separate from the adult patient population. “They just felt a real need to ensure that the children and youth of this province were distinct,” explains Boback-Lane. “Because, children are not little adults and they require specialized care, equipment and research for their treatments.” Boback-Lane’s own involvement with the Foundation came at a time when the Foundation’s Board was looking to become more organized, focused and concise with their messaging. A time when they were looking to discover whether their dream of a dedicated Children’s Hospital in Saskatchewan could ever become a reality.

It takes a special kind of dogged determination to hang onto a dream for more than 14 years. Thankfully, for the children of Saskatchewan, Brynn Boback-Lane has inherited that and plenty more from her entrepreneurial grandmother. Facing every obstacle and challenge given to her head-on, Boback-Lane, as President and CEO of the Saskatchewan Children’s Hospital Foundation, has led the charge since 1999 for the children and families of Saskatchewan to have a facility dedicated to their needs. A dream that will now soon become a real26 |

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Boback-Lane’s strength for building relationships is a skill she developed after working with the Junior Achievement organization. She says the other useful skill she developed while with Junior Achievement was the ability to recognize how important and powerful the beliefs and input from children and their families were when it came to bigger-picture projects and concepts. This is a skill she has made use of through consultations with those she prefers to refer to as “the stakeholders” of the future hospital. “We tend to sometimes think that projects of this magnitude have just a few stakeholders,” says Boback-Lane, “and that’s the furthest the thing from correct with this particular project.” “The stakeholders here are the children. They’re the families, patients and healthcare professionals. They’re the people that take care of custodial services, the ministry and health region staff. They’re also our incredible volunteers and donors. Those, who are so compassionate and generous across this province, they


are the people who have given us the ability to go forward from advocation of a children’s hospital to actual construction.” Boback-Lane notes that every voice has been important to the decision making process regardless of age or of where they live within the province. When she speaks of the Foundation’s dream to build a facility that will service the entire province, you can hear the simple passion and conviction in her voice, a passion that goes beyond someone just doing their job. It’s that passion and conviction that have helped her to keep focused and moving forward over the course of her 14 year tenure of seeing the dream of a Children’s Hospital turn to reality; a journey that has not always been as smooth as she may have hoped. Along the way there have been many bumps and challenges, including having to convince some that there really was a need. Still, her focus and steadfast commitment refused to ever let go of the dream or of why she was fighting so hard in the first place. A question that has a simple answer for BobackLane: “I’m doing it for my own children,” she says succinctly. “We have two little girls. One has had to travel outside the province for surgery and our youngest, the first days of her life were spent in the NICU.”

has believed and helped, whether with time or funding. That has inspired, whether it be a child that comes in with their birthday money or a corporation that has generously given a large sum.” “I do know one thing,” continues Boback-Lane. “There is no one person that deserves congratulations here. The province deserves the congratulations as do those who believed, those who helped us get over the mountains of doubt and those that kept inspiring our leadership within the foundation when the times did get tough and we weren’t sure we were going to get the funding. Those are the people that are the heroes. I consider myself a conduit of their work. And hopefully we’ve made them proud, because it’s been a team.”

“If you are comfortable with your vision, it’s not big enough.”

“To do this job your motivation has to be in the right place and the motivation that has driven me right from day one is knowing we could be serving our children and our families better,” continues Boback-Lane. “But then becoming a mother and actually requiring these services gave me a personal perspective and added to the passion in ensuring we saw this project through.”

For those who, like her, are facing what at times can seem to be an uphill battle, Boback-Lane advises, “The first thing I always keep at the back of my mind is this: If you are comfortable with your vision, it’s not big enough. So don’t be afraid to stretch – we sometimes have a tendency to be fearful of the unknown. My suggestion is to embrace it. Be focused. Be clear. Stay positive and find people that will support, uplift and encourage you to take those steps. Because while you are one person it is the team that surrounds you that will truly make it a success. They are just as much a part of ensuring you achieve your goals as you are directly. We’re stronger together, so surround yourself with really positive people.”

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“You don’t do this unless you believe in those that will be the benefactors and I believe that the kids and families of this province deserve this. I have been so fortunate in meeting some of the most heroic people in this province. Some of them were days old. Some of them were teenagers. Some of them were toddlers. All of them were family. There is no one story that I could choose that is more important than the other. But what I can tell you is that with each and every individual that has crossed my path and has been part of this foundation’s journey, I have tried to bring a little bit of their stories to the table. They are the reason we’re building the children’s hospital. And the focus needs to stay again, on the kids and families of this province that are challenged with some very traumatic and difficult decisions.”

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“When I go into meetings or there are difficult decisions to make, I try to think back to: “What would they want? What would they say? What would they hope for?” And I can only hope that I’ve served them well through my responses.”

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When the day does come for the doors of the Saskatchewan Children’s Hospital to finally open, a date that is expected to happen in late 2016, Boback-Lane says there is no way to describe the emotions she will be feeling. “I get emotional just thinking about it,” admits Boback-Lane. “I don’t believe the journey will ever end but certainly that day will be a celebration and a testament to every single person that

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BOOK CLUB Cassie Stocks: The Power of Laughter

Cassie Stocks’ personality emanates the same joviality and wit as the content of her award-winning breakout novel, Dance, Gladys, Dance. The novel, published by NeWest Press, was awarded the 2013 Stephen Leacock Memorial Medal for Humour, a cash prize and formal acknowledgement of excellence in Canadian comic literature. Stocks spent the better part of this past June in constant transit for interviews, book signings and meetings. I was able to connect with her following her return home to Eston, Saskatchewan, a small town with a population only slightly exceeding one thousand. Even after receiving the Leacock medal and managing the resulting flurry of media attention, Stocks was clear she had no intentions of transitioning her life to an urban centre. “You won’t find me in Toronto!” she exclaimed. “It’s been refreshing to come home and find out what’s happened [in Eston] while I was away. I really identify with small town living; it suits me just fine.” Stocks, who grew up in Edmonton, Alberta, spent most of her summers in Saskatchewan, as both her parents are native residents of the province. She said she knew she would one day call Saskatchewan her home and described Eston as precisely the slow-paced, kind-hearted space she’d been looking for. Stocks enjoys a laid-back lifestyle and holds employment as a cashier at the local grocery store.

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by Jessica Reimer

According to Stocks, long before she received the national award the town’s response has been one of love, pride and support. “The customers at the Co-op have been great. They buy my book and bring it through the till for me to sign. I’ve had many wonderful book talks… at least until the next customer in line arrives,” she remarked. “My friends and family know how hard I’ve been working on my writing and they are so pleased to see that hard work pay off.” When asked to provide advice to aspiring Saskatchewan authors, Stocks offered a clear message: “My number one piece of advice is to actually write. Don’t just think or talk about it, but physically put your butt in your chair and do it.” Her own writing routine is regimented, with at least one hour each morning reserved strictly for writing. “Even though life can sometimes get in the way, I’ve been successful at meeting almost all my goals,” she said. “Sometimes I aim for a thousand words a day, so many chapters by the end of the month and so forth. The structure helps to keep me on track.” Stocks’ novel follows Freida Zweig, a 27-year-old hailing from Kindersley, Saskatchewan, at a crossroads between her passion for painting – the career she never followed – and the disheartening probability of having to dispel that dream in search of a “real” job and a “normal” life. As fate would have it, a classified ad in the local paper connects her to Gladys, an elderly woman who, too, gave up on a dream of one day becoming a dancer. The


twist? Gladys is actually a ghost, and one who rather charismatically teaches Freida the power of perspective. “I want my readers to understand that what is often ordinary for most is not ordinary for all,” said Stocks. “I want people – especially women – to believe in themselves and their dreams.” Stocks spoke of a research paper she completed in university on women and creativity and the profound impact that research had on her desire to pen Dance, Gladys, Dance. “Many researchers have found that women are likely to put their ‘creative selves’ last; that they often do not even believe in their talents. I found that heart breaking. I couldn’t imagine all the wonderful art, music, words or dances that the world might be missing out on because women didn’t feel they could keep on with their artistic dreams.” She encourages women everywhere to nurture their creative talents and surround themselves with like-minded individuals who can share stories and offer support. In 2002, Stocks was accepted to a writing course at the Banff Centre, an arts, cultural, and educational institution nestled in the natural, quiet beauty of Banff, Alberta. The course – Writing with Style – was taught by Sharon Butala, another renowned Saskatchewan author to whom Stocks refers affectionately as one of her greatest supporters and mentors to date. “I have been writing for as long as I can remember but I never took writing seriously until after I turned 30,” she confessed. The shift from hobby to career was due in large part to her exposure to other writers and the community that began to form as a result. Stocks is now involved with several local book clubs and is in constant communication with other writers from across the

country. “As a writer, you spend a lot of time alone,” she said. “It really helps to make personal connections, especially with those who share similar interests.” Now that she is back on home soil, Stocks looks forward to re-establishing her regular routine. “Although I will be working at my day job less, I will still be putting on my pants one leg at a time, still doing the dishes and still sitting down at my desk in the mornings to write.” She truly embodies the characteristic Saskatchewan humble charm. “I’ve achieved some success with my writing,” said Stocks modestly. “That success isn’t the important part though. What is important was saying to myself that I was worth developing my talents. Dance, Gladys, Dance is a reflection of who I am and, in many ways, my personal style too.” In spite of her busy schedule promoting the novel, Stocks has been working diligently towards completion of a second novel entitled The Amazing Adventures of Mattress Boy. To learn more about Stocks and any upcoming events, you can visit her website (http://cassiejeanstocks.wordpress.com/) or follow her Twitter feed @cassiestocks. I’d like to issue formal congratulations to Cassie Stocks on behalf of the staff and readers of PINK for her accomplishments not only as an author but also as a proud and profound Saskatchewan woman.

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by Lee Parent

I must confess that as far as being a Rider fan goes I’m a late bloomer, having only watched games for the past eight years or so. It was through meeting a few players and others in the organization that made all the difference to me; sort of like cheering for your home-town team rather than just being loyal for loyalty’s sake. Though I am not lucky enough to hold season tickets yet, I watch from home and organize my social life around game day. The fridge is stocked with beer and wine and the cupboards are filled with chips and crackers. I treasure my Rider flag signed by the entire team, all our vehicles sport Rider plates and there’s a lot of green around our house; trust me, these days you can find almost any item known to man done up in Rider colors. The season has been a long time coming and I endured the dreary hiatus with less grace than most fans, but luckily I had a bit of a preview of the upcoming season’s gratification to come. On May 9th, along with a friend and over 100 other women, I attended Sneak Peek at Mosaic Stadium. Receiving an invitation to the first Sneak Peek I immediately emailed back, “I’m in!” Sneak Peek is exactly what the name implies, a look behind the scenes. In this case, ‘the scene’ is the Green and White Lounge, the ‘sacred’ locker room and adjoining areas of Mosaic Stadium. This is home to the Saskatchewan Roughriders, the CFL team that inspires the strongest fan loyalty in the league, hands down. This exclusive event allows a limited number of ‘ladies’ to tour all the private areas of the club. Now in our case, when some

32 |

FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013

of the group decided to behave in an unladylike manner, that’s when the fun really began. “Girls Night Out” took on a unique meaning in the Rider locker room and I’m the first to admit that some of the questions and remarks directed at our guides were a little ‘above and beyond’! Our tour guides were good-natured and gracious even when confronted with wild and crazy women of all ages, who were waving wine glasses, asking questions they probably had no right to ask and doing their best to make the guides blush (which my group managed nicely!). Besides a guided tour of the facility we enjoyed some great Rider Pride wine, delicious food, door prizes galore and limitless opportunities to interact with administration staff, coaches, players and other devoted (female) fans (which the Riders’ seem to have in abundance). If you’re an autograph hound, this is the place to be. Just for attending you receive neat little gifts, like for example, wine glasses engraved with the Sneak Peek logo. Then there’s the altruistic element; proceeds from this fun evening benefit the George Reed Foundation. How often can you laugh until your sides hurt, indulge in yummy food and beverages and contribute to a worthy cause? This behind the scenes experience is the brainchild of Brenda Edwards, wife of Rider CEO Jim Hopson. “I am fortunate to have access to many things around the stadium and team that the average person would not,” Edwards shared. Then she went on to add, “Women are always asking me what the locker room is like and where the coaches work or how to gain access to the Green and White Lounge.”


Edwards recognized the unique female desire to be on the inside and to learn details that aren’t common knowledge, so she decided to create an event that would make women feel special. The consummate hostess, Edwards orchestrated many of the details that make this evening complete such as the setting, food and question period that closes the evening. Quick to give credit where it’s due, she is thankful for the tireless assistance of Laverne Cuddington, Jim Hopson’s Executive Assistant, who enters all the data into her computer and updates the details, and to Angie Reed who offers support and advice. On the day of the event many of the Rider staff come together to ensure all the day’s details are covered. Coaches, key personnel and Gainer the Gopher are all in attendance. The meal is prepared, served and overseen by Chef Josh who works for the Riders. The highlight of the evening happens when a player and member of the coaching staff lead the groups on a tour. Questions are encouraged and if they make the players blush, well, that just adds to the fun … for the ladies anyway. As for the players, they are good-natured and oh, so gentlemanly, even when posed with strange requests. This was demonstrated when in the middle of a locker room, a number of ladies asked if there were ‘facilities’ they could use. By this time my sides were sore from laughing and I must confess that I was one of the ladies needing a ‘rest stop’. Brenda Edwards told me she loves witnessing the smiles on the faces of those attending. “Many of the women are thrilled they have been privy to the inner workings of the team and that their husbands/partners have not”. I certainly appreciated that aspect as now I am ‘one up’ on my husband. He has never seen past the Green & White Lounge, nor been invited to view coaches’ offices, strategy rooms or the laundry; let alone lockers, ice baths or therapy rooms.

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So when I arrived home and my husband asked how the evening was, any remaining sophistication and elegance deserted me as I blurted out the most memorable moment of the past few hours. “It was fabulous!” I enthused. “I got to pee in the Rider locker room!” Want to add such a moment to your memory book? Watch for Sneak Peek 2014, it’s bound to be an evening to remember!

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FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013 | 33


BEACH FUN The weather in Saskatchewan is finally heating up. You know what that means? Beach time! Saskatchewan is chock-full of beautiful parks and fun beaches. Which is your favourite? From building sandcastles to making that traditional stop for fish ‘n chips – the possibilities for beach fun are endless. Here are some fun ideas that you and your family can enjoy at any of the provinces’ many beaches. Family Sandcastle Competition: Come prepared with sand pails, plastic shovels, sand molds and creativity. Then host a fun family competition to see who can build the most creative sandcastle. A prize could be a trip to the local ice cream shack. Beach Scavenger Hunt: While on the road make the most of your time by brainstorming ideas for items you’d find at a beach. Be sure to write your ideas down. Be specific and list items like a pink beach towel or a yellow beach umbrella. When you arrive at the beach see how many of these scavenger hunt items your family can find.

Beach Ball Game: There are so many fun games you can play with a beach ball. Try this: beach ball soccer using the space between two trees as goal posts, or your family can enjoy a traditional game of beach volleyball. Playing catch in the water, although simple is another game that kids especially enjoy. Sand Pictures: With a few sticks draw some fun pictures in the sand. Write things like the date and then take a picture with it. This makes a great addition to your family scrapbook! Another creative idea is to write special messages for friends and family, then take a picture and email it to them later. Creative Picnic: Pack a picnic of creative beach foods like goldfish crackers labeled as “catch of the day”, a healthy summer salad labeled as “seaweed salad”, sandwiches cut into star shapes labeled as “starfish sandwiches”, and beach ball cake pops. Water Balloons: A large grassy park area is the perfect place to play a little game of water balloon catch. There are also several other items you can bring along the beach to play with such as a Frisbee or football to catch, a large bubble wand or a kite. Another fun idea is to go on a walk around the beach to see what else you can discover like a fun playground or a delicious restaurant. And, most importantly remember to bring your camera to capture those fun family moments!

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FOR SASKATCHEWAN WOMEN | VOL. 2 ISSUE 7, JULY 2013

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