Compass Magazine Vancouver Island Issue #19 Dec 2018/Jan 2019

ISSUE 19 | DECEMBER 2018 / JANUARY 2019 SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

JOHN POWELL Winidi

WELLNESS ARTIST

Skeena Reece The Sacred Clown

WALKING IN THEIR FOOTSTEPS

NATUROPATHIC INSPIRATIONS

Botanical Beach Research Station Mitochondrial Boosters

G I L A K A S ' L A • W E LC O M E T O K WA’ L I L A S H O T E L • P O R T H A R DY, B C

FIND YOUR

PLACE TO SLEEP The North Island’s only premier First Nations four-star destination hotel, offering 85 guestrooms and featuring a curated selection of authentic local Aboriginal arts and culture.

KWALILASHOTEL.CA STAY@KWALILASHOTEL.CA

1 855 949 8525

9040 GRANVILLE STREET PORT HARDY, BC V0N 2P0 2 | C O M PA S S M A G A Z I N E | I s s u e 1 9

Kwa’lilas—a traditional word meaning ‘a place to sleep’—was chosen by the Gwa’sala ‘Nakwaxda’xw elders for this hotel, in hopes that travelers and guests would find peaceful rest here after a day of exploration in the North Island. After exploring, refresh with lunch or dinner from our Aboriginal-inspired west coast menu in Ha’me’, our restaurant. Relax with an Island brew, glass of fine wine and tasty snacks in Nax’id’, our comfy, nautical-themed pub.

Located in downtown Port Hardy, all our rooms host complimentary high-end amenities and services. In addition to viewing our local traditions, stories and culture throughout the hotel, visitors can partake in locally guided, First Nations eco-tours and cultural experiences. At Kwa'lilas, you can enjoy your stay your way.

With over 4,000 sq. ft. of meeting and event space, we are also the business function partner of choice - from more intimate gatherings, boardrooms and workshops to larger Christmas parties and ballroom soirees, Executive Chef Karl Cordick and his team skillfully cater events of any size.

RESTAURANT/PUB MENUS & HOURS HAMERESTAURANT.CA 250 949 8884 NAXIDPUB.CA 250 949 8886 ECO-TOURS & CULTURAL EXPERIENCES K'AWAT'SI TOURS WWW.KAWATSITOURS.CA 250 949 6032

W W W. C O M PA S S M A G A Z I N E . C A

6

10

SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

6

WALKING IN THEIR FOOTSTEPS

The Botanical Beach Research Station

8

OCEAN CHRONICLES |

10

14 26

30

MARINE LIFE STUDIES

It's a Bigg's Sea, Part 2: Outer Coastal Transients

OFF THE BEATEN PATH |

BUD LOGAN

Octopus Islands Provincial Marine Park

14

ARTIST FEATURE |

JOHN POWELL: WINIDI

21

Asthma & Hypnotherapy

26

The Sacred Clown

SHIFT HAPPENS | ANDREA WAGEMAKER

WELLNESS ARTIST | SKEENA REECE NATUROPATHIC INSPIRATIONS

29

Mitochondrial Boosters: Secondary Antioxidants

30

Lions Mane Mushroom

INGRID PINCOTT, ND

EAT LOCAL |

BUD LOGAN

www.CompassMagazine.ca

Enjoy NEW YEAR’S EVE Dinner!

Book your Evening of Deliciousness!

Book your last minute

All Your Favourites All At White Tower featuring Italian, Greek & Indian Dishes!

Christmas Party NOW!

250.287.2282

1920 Island Highway Campbell River W W W. C O M PA S S M A G A Z I N E . C A

Full Menu & Pricing:

www.whitetower.ca

For Reservations, Take Out or Delivery Fully Licenced • Free Delivery After 5 pm With Minimum Order

Dinner Service:

Monday - Thursday 4 pm - 11 pm I s s u e 1 9 | C O M PA S S M A G A Z I N E | 3 Friday & Saturday 4 pm - 12 am • Sunday & Holidays 4 pm - 10 pm

CR Granite Works

COMPASS MAGAZINE | ISSUE 19 | DECEMBER 2018 / JANUARY 2019

PUBLISHER'S NOTE As the days get shorter and nature begins to take her long winter’s nap, there is a settling for us. The holiday season is here and many long to reunite with family and friends to share our love and welcome in

Kevin & the staff at CR Granite Works would like to thank everyone who has helped contribute to our success over 2018

the New Year. In a time of vast commercialism and mesmerizing marketing, remember it isn’t about the presents, it’s about being present—in the moment, with those that matter the most to you.

As 2019 cusps and a new year begins, we project positive thoughts and goals for us to attain. Change is difficult and as a race, we do not always adapt well—in the beginning. So I want to encourage strong focus on your new beginnings and those chapters will start to write themselves.

New beginnings are often disguised as painful endings.

— Lao Tzu, Chinese Philosopher, founder of Taoism Gilakasla – Marci!

THE NORTH ISLAND’S LEADING SUPPLIER OF HIGH QUALITY, BEAUTIFUL AND AFFORDABLE GRANITE FOR YOUR NEXT HOME PROJECT

Visit our showroom to see the transformation possible with granite! We have a huge selection of beautiful granite to choose from for your next project. Our craftsmen take care of every detail and create your vision, for less!

In this issue of Compass, we connect with:

•

Artist Feature | John Powell | Winidi

•

Off The Beaten Path | Octopus Island

•

Wellness Artist | Skeena Reece | Sacred Clown

•

Naturopathic Inspirations | Mitochondrial Boosters

Cheers

Kealy Donaldson PUBLISHER compassmagazine@ourmail.com www.compassmagazine.ca

INVEST TODAY! CR GRANITE BRINGS YOU THE BEST IN SELECTION, INSTALLATION AND CUSTOMER SATISFACTION

MAGAZINE PUBLISHER Kealy Donaldson CREATIVE DIRECTOR Jessie Stones The Compass Magazine is produced & published by: Kiki's Communications Inc. ISSN# 2369-8063 2100 Park Road Campbell River, BC V9W 4P7 250.203.1880 compassmagazine@ourmail.com www.compassmagazine.ca

250.850.0989 www.crgraniteworks.ca crgraniteworks@gmail.com 1581 15TH AVENUE • CAMPBELL RIVER 4 | C O M PA S S M A G A Z I N E | I s s u e 1 9

Connect with us Facebook | LinkedIn Kealy Donaldson Bud Logan Josh McInnes To Advertise & Subscribe Kealy: 250.203.1880 Bud: askbud@ymail.com Josh: jmcinnes@uvic.com Entire magazine contents are copyright.

All rights reserved.

COVER Thunderbird Sequin Button Blanket / Goo Tlah' Lahss Winidi: John Powell CONTRIBUTORS Bud Logan Andrea Wagemaker Ingrid Pincott, ND James L. Anderson Susan Landell Joseph McLean Josh McInnes Chelsea Mathieson Nick Templeman Marcos, Cullen & Wade Peggy West-Stap Chad Braithwaite Maria Ji Kealy Donaldson PUBLISHER PHOTO Kim Sleno Photography

W W W. C O M PA S S M A G A Z I N E . C A

Campbell River Vancouver Island’s natural connection to your world!

● Frequent airline connections between YBL and Vancouver, plus small and medium size communities ● YBL welcomes Private & Chartered Flights! ● New Fueling Station On-Site!

W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 9 | C O M PA S S M A G A Z I N E | 5

Walking in their Footsteps:

BOTANICAL BEACH RESEARCH STATION Bud Logan

Botanical Beach and Botany Bay brought Dr. Josephine Tildon to the west coast of Vancouver Island. It was a perfect location for the University of Minnesota’s marine station, which she had built in 1900. The centre was created through the efforts of both Professor Conway MacMillan and Dr. Tilden. They were so dedicated to getting it created and operating that they would even help fund its operation out of their own salaries.

This was the first marine research station in the Pacific Northwest. The University of Minnesota's department of botany helped Dr. Tilden set up the research station just west of Port Renfrew, and the it ran from 1901 to 1907. The site involved two school buildings and a two story botany laboratory, and there was accommodation for up to 80 students and researchers. They came from all over the world to study here under Dr. Tilden, drawn by the abundance of sea life. They even discovered a new kelp species that was named Renfrewia Parvula but is more commonly called Lamaria Ephemera.

It was quite the project. It was the turn of the 20th Century and travel on Vancouver Island's west coast was very difficult. To get to the research station, students would travel from Victoria to Port Renfrew by steamer, then traverse some very steep, muddy and narrow trails to the station. There was talk about building a better road to the Bay from Port Renfrew, but it never got built and this sealed the fate of the station, which closed in 1907. Since then, the area has been used for research by a number of universities in BC and Washington.

The trail between Botanical Beach and Botany Bay is an incredible walk through a forest of wind swept and twisted trees. It's a beautiful forest walk and the beaches between the two areas are a wonder to behold, truly a place

6 | C O M PA S S M A G A Z I N E | I s s u e 1 9

of awe. I can fully understand why Dr. Tilden set up her research station here.

When you are hiking in the area, if you look closely you can still see remnants of the buildings sticking out of the west coast rain forest. There is a lot of history here, but you need to look close as the forest is claiming the land back once more.

The Juan De Fuca Provincial Park was established in the same area on April 4, 1996. The park runs from China Beach Park through Loss Creek Park and Parkinson Creek Park right up to Botanical Beach Park. The Juan De Fuca Marine Trail connects all these parks; it is a rugged 47 km long popular hiking trail.

The beaches at both Botany Bay and Botanical Beach are full of a wide variety of sea life. Both plant and animal life is in abundance, and each has adapted to contend with the variable conditions found here. But be careful not to get caught by raising tides in some of the cliff areas or you may be scambling to get back.

Black bears and cougars can also be present at any time.

Black bears can become used to feeding on garbage, so to avoid teaching bears about trash, please pack out what you pack in. Cougars normally avoid people and are rarely seen, but please leave pets at home if possible and watch over young children.

To me, it is one one of the prettiest places on the coast of Vancouver Island.

Bud Logan has lived on Vancouver Island since 1961 and has a deep love of the Island’s wild places. He is an artist, environmentalist, writer, photographer and amateur entomologist.

Visit Bud at www.gohiking.ca

W W W. C O M PA S S M A G A Z I N E . C A

Dreading the Christmas cleanup?

MIRACLE WAY VACUUM has you covered!

The North Island's Most Trusted Vacuum Specialist 7 CENTRAL VAC SYSTEMS STARTING AT $799 INCLUDES FREE HOSE COVER AND GARAGE KIT 7 CARPET CLEANING MACHINES FOR RENT 7 COMPACT UPRIGHT VACUUMS STARTING AT $200 7 GREAT PRODUCTS FOR A FRESHER HOUSEHOLD!

YOUR ONE STOP VACUUM SHOP

• RESIDENTIAL &

COMMERCIAL

7 SALES 7 SERVICE 7 REPAIRS 7 BUILT INS 7 SERVICE CALLS

• HUGE SHOWROOM

• MVAC BUILT INS

• TRADE INS WELCOMED

• FREE REPAIR ESTIMATES

• SAME DAY SERVICE

Owner, Kris

WWW.MIRACLEWAYVACUUMS.COM 250-286-1202

W W W. C O M PA S S M A G A Z I N E . C A

WE SELL NEW & RECONDITIONED VACUUMS WE SERVICE & REPAIR ALL MAKES & MODELS

●

FOR VALUABLE ONLINE COUPONS!

850 - 12TH AVE CAMPBELL RIVER I s s u e 1 9 | C O M PA S S M A G A Z I N E | 7

Ocean Chronicles

Socializing outer coastal and inner coastal transient killer whales NOAA, NMFS Permit 15621 | Marine Life Studies Photo Anna Hunter

It’s a Bigg’s Sea, Part 2: OUTER COASTAL TRANSIENT KILLER WHALES McInnes, Mathieson, Templeman, Marcos, Cullen, Wade & West-Stap

The water erupted as a female killer whale

larger group of killer whales could be one of our local

breached at full speed, launching her prey, a full grown

southern resident pods, and it is not very often that we

male Steller sea lion through the air. As the sea lion hit

see both forms of killer whale in close proximity. The

the water another killer whale rammed the sea lion’s

much larger group turned out to be multiple different

flank causing him to cartwheel. He surfaced gasping for

transient groups numbering approximately 50 whales!

air, eyes bulging and fear-stricken. He began swimming towards our vessel, but another killer whale cut off his

Through photo-identification we were able to identify

retreat. The three transients continued this behaviour

the majority of the whales present, all except a massive

for over an hour, until he was dragged beneath the sur-

male swimming beside a much smaller female. The

face for the last time.

male had a large notch missing from the trailing edge of his dorsal fin, resembling a can opener. The entire

We recognized the whales as the T099s, and as of 2009

group began to swim in a wide circle around our vessel,

the small family group consisted of T099 and her two

surfacing at regular intervals. We had never witnessed

offspring T099A and T099B. All of a sudden ghost-like

this form of social behaviour before. Back at our office

calls resonated through the hull of our vessel. Up un-

we were able to identify the male as OCT001 or CA060,

til now the transients had been silent to conceal their

a rarely encountered outer coastal transient (OCT) kill-

presence while they hunted. The radio suddenly came

er whale that was identified in the late 1990s in waters

to life with report of a large group of killer whales sight-

further to the south. Was this large aggregation of tran-

ed heading our way, just a kilometre from our location

sients, and their circling behaviour part of a greeting

near Race Rocks, BC. We became very excited as the

ceremony for these exotic visitors? We can’t say for

Figure 1: Map showing trends in the occurrence patterns of transient killer whales off Southern Vancouver Island and Puget Sound, Washington.

8 | C O M PA S S M A G A Z I N E | I s s u e 1 9

Figure 2: Graph showing observed predation events on different species by OCT killer whales.

W W W. C O M PA S S M A G A Z I N E . C A

certain, but since 2009 we have identified similar events coinciding with the presence of OCT killer whales visitors. We have identified close to 155 different OCT killer whales from dedicated field work lasting from 2006 to 2018. The majority of this work took place seasonally in Monterey Bay, California.

During the months of April through May, OCT killer whales arrive to intercept migrating gray whales, as they travel north along the coast to their feeding grounds.

Gray whale mothers and their calves are most vulnerable as they cross the deep waters of the Monterey Canyon. Once a mother and calf have been targeted, the

OCT killer whale OCT001 (CA060) swimming traveling with killer whales from the inner coastal transient killer whale community Photo Josh McInnes

killer whales will try to separate the pair by prolonged chases, which will eventually tire the calf. When the calf

A clear seasonal correlation between the harbour seal

has been separated the killer whales will ram, bite, and

pupping season, and occurrence of the inner coastal

leap on top of, the calf in order to drown it. Hunts may

transient community has been well documented. The

last for 6 or more hours. In spring 2017 we counted 15

recent increase in the occurrence of OCT killer whales

calves being killed by OCT killer whales.

encountered during this time may be due to both an increase in seal pups being born, and the population

Other prey items we have documented in Monterey in-

increasing as a whole. For example, large commercial

clude: California sea lions, harbour seals, common dol-

harvests in British Columbia for harbour seals took

phins, minke whales, and marine birds. Our encoun-

place from 1879 to 1914 and from 1962 to 1968, deci-

ters and sightings of OCT killer whales in Monterey

mating the population to perhaps as few as 10,000 an-

Bay begin to decrease in June and July, as gray whales

imals. As killer whale studies off British Columbia and

continue north on their migration. We still do not know

Washington began in the 1970s, transients were infre-

where these whales disappear to during the rest of the

quent visitors to the area. In 1999, a total of 219 individ-

year, but sightings as far north as Glacier Bay, Alaska

uals were identified belonging to the inner coastal com-

have been reported. Research has shown that OCT kill-

munity. In 2012, 304 different inner coastal transients

er whales are often sighted near the continental shelf,

were identified from new births alone, and sightings

where the water is deeper, suggesting a more pelagic

have also become more frequent. As the transient pop-

distribution from the inner coastal transient communi-

ulation increased so did the harbour seal population in

ty mentioned in last issue's article.

British Columbia, which grew to an estimated 105,000 as of 2008.

We have documented 25 different OCT killer whales in the waters off Southern Vancouver Island, BC and

Another reason for the apparent increase could be our

Washington State. Identification designations for these

ability to properly identify many of the different killer

individuals vary from OCT, U, and CA; depending

whales that visit the Salish Sea due to an increased in-

on which organisation is studying them. When OCT

terest in their natural history.

killer whales are encountered they are often traveling with members from the inner coastal communi-

We hope to continue to encounter these exotic visitors

ty. The movements north of Monterey Bay by OCT

to the Salish Sea, and hope to unlock more mysteries of

killer whales may provide mating opportunities be-

their ecology in years to come.

tween adjacent communities, access to new foraging areas, and seasonally abundant prey. The majority of our sightings of OCT killer whales take place between the months of September and November. At this time harbour seal pups are taking their first swims and exploring their environments.

W W W. C O M PA S S M A G A Z I N E . C A

Josh McInnes is a cetacean ecologist and research coordinator at MarineLife Studies in Monterey Bay, California. He taught ocean sciences at the Bamfield Marine Science Centre from 2014-2016.

He lives in Victoria, BC, and is headed to Antarctica this winter.

I s s u e 1 9 | C O M PA S S M A G A Z I N E | 9

OFF THE BEATEN PATH

Bud Logan

Octopus Islands

MARINE PARK

Octopus Islands Provincial Marine Park

There is such a variety of adventures awaiting you here,

is located along the north east coast of Quadra Island.

like wilderness camping, diving, whale watching, hik-

The Octopus Islands Marine Park is a spectacular des-

ing, fishing and ocean kayaking. The Octopus Islands

tination for ocean kayaking enthusiasts, with 404 hect-

Park is part of the BC Marine Trail where campsites,

ares of land and another 458 hectares on the foreshore.

resting areas and safe havens have been created by the

The underwater life here is just incredible, due to a high

very boaters and kayakers who use them. Once all the

concentration of nutrients in the cold northern waters.

places are connected, the trail will extend from Prince

This is but one of many places to kayak on Quadra

Rupert to Vancouver and on down into Puget Sound. It

Island; salt water kayaking here is world-renowned.

is a great idea and one that will be well used by ocean

There are hidden bays, deep channels, long inlets and

adventure enthusiasts.

the chance to see so many kinds of sea life like whales, sea lions, seals, otters and a vast variety of birds.

Ocean currents in these waters can be very strong.

Surge Narrows can have quite a drop with incredible

The easiest way to get to the Octopus Islands is to launch

powerful currents and should only be travelled by ex-

your kayak or canoe at Granite Bay, then travel through

perienced kayakers during slack tide, whereas Seymour

Kanish Bay into Small Inlet where you will find a por-

Narrows should always be avoided by kayakers.

tage that will lead you to Waiatt Bay and the Octopus Islands Marine Park that is located at the north east part of the bay. You can also put in at Surge Narrows and run up the east side of Quadra Island but this requires you to run through the narrows which can get pretty wild with the tides. Both these parks are reached by water only, making them perfect for kayaking, and with the portage, you can reach each of them.

1 0 | C O M PA S S M A G A Z I N E | I s s u e 1 9

There is a good chance of seeing black bears, white tail deer, raccoons, mink and a variety of other small terrestrial animals, and an even better chance of seeing marine life like killer whales, humpback whales, dolphins, sea-lions and seals. So keep your camera handy and your eyes on the lookout and you might just get that shot of a lifetime.

W W W. C O M PA S S M A G A Z I N E . C A

Premier's Awards

INDIGENOUS YOUTH EXCELLENCE

The 2018 Premier’s Awards for Indigenous

The recipients of the 2018 Premier’s Awards for Indige-

Youth Excellence in Sport were presented on Novem-

nous Youth Excellence in Sport – Vancouver Island are:

ber 27 to eight outstanding Indigenous youth athletes from British Columbia’s Vancouver Island Region during a formal celebration held at the Wei Wai Kum First Nation Thunderbird Hall in Campbell River, BC. Vancouver Island is the sixth and final of the Indigenous Sport, Physical Activity & Recreation Council’s (I·SPARC) six regions to honour Indigenous athletes

Cameron Christison, age 17, Volleyball, Basketball, Hockey, Track & Field, Beaver First Nation Hayden Guilderson, age 21, Hockey, Tzeachten First Nation Sierra Murphy, age 17, Volleyball, Métis Nation BC Devin Jack, age 19, Soccer, Cowichan Tribes

through this unique province-wide awards program.

Marieta Kaloucokovale, age 17, Basketball,

I·SPARC, in collaboration with the Province of British

Maddox Moon, age 10, Soccer, Cowichan Tribes

Columbia, launched the regional nomination process

Megan McCool, age 15, Smallbore Rifle,

in August 2018, receiving nominations from across the

Métis Nation BC

province for Indigenous athletes under 25 years of age

Knowlton Griffiths, age 15, Snowboarding,

who are competing in performance sport and committed to living healthy, active lifestyles.

A total of 47 recipients were chosen within I·SPARC’s six regions – Northeast, Northwest, Interior, Fraser, Vancouver Coastal, and Vancouver Island.

“I’m very proud to support these awards, which provide much-deserved recognition for our top young Indigenous athletes,” said Premier John Horgan. “It’s great to see these young champions achieving top results in such a wide variety of sports.”

Ahousaht First Nation

Selkirk First Nation “This unique awards program is a great way to show how well our young people have done,” said Mildred Price, Vancouver Island Regional Co-Lead for I·SPARC. “We are pleased to honour their success in sport, in school, and in their communities.”

These recipients are nominees for the 12 Provincial Awards, selected in January 2019. Provincial awards are presented at Gathering our Voices: Indigenous Youth Leadership Forum in Port Alberni March 19-22, 2019. # 1 0 4

-

9 0 9

I s l a n d

H i g h w a y ,

C a m p b e l l

R i v e r ,

B C ,

V 9 W

2 C 2

ORIGINAL NORTHWEST COAST NATIVE ART Carvings, Masks, Paddles, Boxes, Prints, Paintings, Pottery, Jewelry + more!

Gold Recycling · Custom Orders www.awatinart.com · info@awatinart.com 104-909 Island Hwy., Campbell River W W W. C O M PA S S M A G A Z I N E . C A

AwatinArt

Mowisaht

I s s u e 1 9 | C O M PA S S M A G A Z I N E | 1 1

COMMUNITY IN ACTION Taunya Holland

2018 has been an extremely exciting and

Community Credit Union and is available on our

productive year for the Campbell River Community

website. We wish to thank Maggie Hodge Kwan, Laurel

Foundation!

Sliskovic, the board steering committee and our com-

We kicked the year off by giving away almost $60,000

munity partners for making this project a huge success!

to 20 worthwhile charities in the Campbell River area.

Gala 2018, the dinner event of the year, was a won-

Grant opportunities for 2019 will be available early in

derful success! Thank you to those who joined us as

the New Year, so please stay tuned for details.

guests, volunteers, vendors and sponsors, your sup-

The second biennial publication of Vital Signs was launched in October and is available for pick up at

port made the evening a memorable and entertaining.

Congratulations to all of the winners!!

City Hall, Seymour Pacific, Chamber of Commerce,

Happy Holidays to everyone, we look forward to a

Tourist Information Centre, both branches of Coastal

happy and prosperous year with you in 2019!

920 ISLAND HWY CAMPBELL RIVER

250-286-3554

Vancouver Island’s largest selection of BOOTS BUCKLES & BELTS MOCCASINS & MUKLUKS GIFTS & SOUVENIRS AND MORE! Variety of colours available

1 2 | C O M PA S S M A G A Z I N E | I s s u e 1 9

W W W. C O M PA S S M A G A Z I N E . C A

have a CAMPBELL RIVER, BC • 250-286-3344 • THUNDERBIRDRVPARK.COM

AGE ts IN A COTT BOOK two nigh rd night FREE! i h t E H T T E G AND ND BOOKING! FOR DETAILS A

SOME RESTRIC

; TIONS APPLY

CALL

OPEN ALL YEAR ROUND Now Featuring WATERSIDE COTTAGES • 1 & 2 BEDROOM OCEANVIEW RV SITES 30 & 50 AMP SERVICE 3125 NORTH ISLAND HIGHWAY | 250.286.0752 | 1.877.286.0752 WWW.CAMPBELLRIVERBOATLAND.CA

TBIRDATTYEESPIT

VANCOUVER ISLAND, BC

WIth over 40 shops, restaurants, banks and services, Discovery Harbour Shopping Centre is a convenient and relaxing place to stop, shop and dine on the North Island.

Visit discoveryharbourcentre.com for a complete list of shops and services available at the Shopping Centre.

1416 Island Highway, Campbell River, BC,V9W 8C9 | discoveryharbourcentre.com W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 9 | C O M PA S S M A G A Z I N E | 1 3

ARTIST FE ATURE

JOHN POWELL Winidi

John Powell is a Visual Artist and Designer currently residing on the K’ómoks First Nation reserve. Powell’s traditional name is Winidi and he is Mamalilikulla of the Kwak’wakw’wakw. In addition to his art practice, Powell is the elected Chairperson of the Kwakiutl District Council (KDC), which represents eight member First Nations on the northern part of Vancouver Island.

Powell has worked in Design for the last 30 years, with a multitude of textiles. His works are based in Theatre Costume design, producing clothing and regalia on a commission basis. Powell was the Design Coordinator for the Vancouver 2010 Welcome Portion of the Olympics and worked with the Vancouver Opera Society, along with designing numerous First Nations’ graphics for multiple organizations.

Winidi, which translates to Fights Wars for His People, hosted a multi-media exhibit at the Comox Valley Art Gallery this fall featuring his heritage and roots hence the exhibits name “Nump Ma Noch Gyai Yoo Lahss | We All Come From One Root”. The extensive work that Powell put into the show shines from the moment you walk in the room; his meticulous design and textile works are outstanding – simply beautiful examples of generational history.

Powell uses touch-screen television technology to connect the spectator to the video pieces produced for each textile and art piece in the exhibit. As you

“Motivation for my Art is driven by culture. I was schooled in Traditional Kwak’wakw’wakw design, Costume Design, Fashion Design (by commission), Interior Design and Graphic Design. I was fortunate to have grown up in my Kwak’wakw’wakw culture and gained much knowledge from our elders/old ones. I value this above all, and I work hard to provide opportunities for the larger non–aboriginal population to learn and understand who we are Kwakwala-speaking people,” notes Powell in his Artist Statement.

1 4 | C O M PA S S M A G A Z I N E | I s s u e 1 9

W W W. C O M PA S S M A G A Z I N E . C A

work your way through these screens, Powell identi-

Campbell River at the Museum of Campbell River in

fies much of his heritage while passing on important

2016 co-curated by Liz Carter and Ken Blackburn. For

history and knowledge about the Kwak’wakw’wakw

the CVAG exhibit, there were additional pieces add-

culture. From explaining rankings in the Big House,

ed to highlight K’omoks presence in Winidi’s lineage.

floor space markings such as star icons, the number

Powell would like to acknowledge Artist George Little-

of coppers equating to wealth and the strength of the

child for his support and influence since the inception

Tree of Life also known as Cedar tree, Powell shares,

of this exhibit’s concept. One can only hope to see

honours and recounts so many of his family elders.

more from John Powell in the future, as he fights for

Village Island, Kingcome Inlet, Fort Rupert, K’omoks

his people through his beautiful gifts of translation,

and Knight Inlet lines are all represented in these

knowledge and artistry. Axstu da xwa taxalax a’lumasi

beautiful, textile-based regalia.

am’amlamas al’s ga’agampa’os.

Nump Ma Noch Gyai Yoo Lahss was exhibited first in

Connect with John at winidi123@yahoo.com

W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 9 | C O M PA S S M A G A Z I N E | 1 5

ARTIST FE ATURE

John Powell : Winidi Fort Rupert (Tsakis) Materials: ultra-suede, thread, plastic buttons, metallic sequins 1 6 | C O M PA S S M A G A Z cashmere, I N E | I s s u eembroidery 19

W W W. C O M PA S S M A G A Z I N E . C A

Grandparents/ Gee Tlah Lah Gah Eliza Lucy Bell (nĂŠe Wah Lahss) Grandmother (maternal) 1901 - 1970 Tlah Tlea Lee Dlah Henry Abel Bel W W W. C O M PA S S M A G A Z I N E . C A

Grandfather IMaternal ssue 19 | C O M PA S S M A G1902 A Z I N -E 1983 | 17

H E A LT H & W E L L N E S S

BEING HUMAN James L. Anderson

Making it Through

Thousands and untold thousands of decades

behind our transformed species forevermore. Once again

from now... long and long after everything we love and

in a metamorphic evolution of the invincibly searching,

hold precious will have passed away, and you and I have

embryonic Human cosmos, and another “Great Leap For-

turned into worm food; and the stray, wild molecules that

ward” in the awakening Human consciousness they will

compose us have been mustered and divined outward to

have escaped the enslavement of that wretched prehistor-

become stardust, our humanoid brethren and magnificent

ic, ignorant bondage and the hopeless, lost blindness that

kindred will still stand and stay in this universe. You can bet

is tearing our civilization apart today.

your life on that.

They will live in a Golden Age and a new Human RenaisMost of us will not make it, and tragically will not make it

sance simply now beyond imagination in our primitive

through the living horror of the coming catastrophic age.

thought patterns today. They will have finally found the

And those stray few magnificent ones who survive will do

way home for us all. They will look back fondly at you and

so by gathering together, transforming into the future and

I, and our disastrous world today and the long-ago, an-

discovering a new way to be Human on earth. They will

cient prehistoric ancestors we will have become in their

live on for us all.

astoundingly evolved, metamorphic New Human World.

And they will truly “know” deep within their transformed

They will be different and strange from us in every con-

and evolved future essences that they live, breathe and glo-

ceivable dimension we can possibly imagine. Except one.

ry in that magnificent world...solely because we besieged,

They will still carry the Human Dream. Their mindscape

desperate beings of today incredibly suffered through the

will be totally transformed, and they will be profoundly

horror and the catastrophic crisis and stark chaos of the

unique and incomprehensibly metamorphosed from you

seemingly endless lost and dark ages we are just entering

and I, and we “modern” Humans now stumbling blindly

into now.

and catastrophically ignorant through this madness we call civilization today.

They will revere, solemnly honour and treasure the historic saga etched into stone and unforgettable ancient legend

They will have evolved. They will exist and blossom in a

where we became a united, Human life force and made the

splendor and astounding evolution almost beyond com-

astounding and heroic decision somehow that setting the

prehension. Universe will no longer be a dark mystery to

Human life force free, believing in a better world for our

them and they will resonate centred deep within their very

children’s children and discovering and evolving beyond

souls the unity and the sacred truth why they were given

colossal ignorance and saving the Human Dream were

the gift of life. At last and forevermore they will step into a

simply worth dying for.

New Human World and their lives and their evolved Human spirit will finally be in perfect harmony with the secret

You and I today have to somehow find the faith and the

destiny of universe.

living, eternal quest within us all to make it so. Somehow hand in hand together we must reach for and truly believe

The questing Human species will have solved the answer to

in that unimaginable New Human world yet to come. We

the enigma that has haunted our courageous Human jour-

have to do the impossible, escape and be born once again.

ney since the beginning— “WHY?” They will have identified and finally conquered the savage, primitive ignorance

We still carry the Human Dream and we will evolve into a

now lurking monstrously within us all today and left it

better Human world. You can bet your life on that.

©2016 by James L. Anderson

1 8 | C O M PA S S M A G A Z I N E | I s s u e 1 9

www.james-l-anderson.com

W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

KOO-KOO-SINT

April 30, 1770 – February 10, 1857

The Man Who Gazes at the Stars

ALL MY RELATIONS Susan Landell, Thompson descendant & Métis Elder

David Thompson was my great,

to bring in their furs.” The Company said he was spending

great, great grandfather. I was aware I had a famous an-

too much time shooting the sun instead of trading pelts.”

cestor as a child but I didn’t know the details of his accom-

His heart really was in surveying the land so at age 27 he

plishments. There is no remaining likeness of him but

joined the rival, Northwest Company. At 29 at Isle a La-

it was said he bore a close resemblance to Paul Bunyan

Crosse, he married Charlotte Small, a young Cree girl of

with his bowl haircut and small nose. It turns out he was

mixed blood; her father, Patrick Small, a Scotsman and

a pretty amazing map maker, surveyor, astronomer, ex-

NWC Partner.

plorer and fur trader. He travelled 53,000 miles by horse, canoe, dog sled and on foot. In short, he travelled 1/5 of

David’s love of Charlotte would last 58 years. They had

the North American continent. He has been called “the

13 Children together – 7 Boys and 6 girls, some of whom

world’s greatest land geographer.”

travelled with him on his journeys. He was one of the few fur traders who stayed loyal to his ‘country bride’. David

So let me start from his humble beginnings. David

Thompson said of Charlotte: “My lovely wife is of the

Thompson was born in London from Welsh parents. His

blood of the Cree people speaking their language and

father died when he was two years of age. His mother of

well educated in the English language which gives me a

meager means enrolled him in the Grey Coat Charity

great advantage,” (Nisbet p 49). Charlotte would have also

School. It turns out he had an aptitude for mathematics

educated David in Cree culture, how to harvest country

so at age 14 he was apprenticed to the Hudson Bay com-

foods and medicine plants. David Thompson himself

pany, as a clerk and junior surveyor. And set sail on the

spoke Chipewyan, Madan, Kootenay and Blackfoot.

‘Prince Rupert’ to the New World, never to see if family, friends or country again. It was said in ‘Kanata’ there were

The HBC had ordered Thompson to use whiskey in his

orchards of fruit trees, you could shoot deer from your

trade, however he was a staunch Christian and did not

back porch and the fish were so plentiful you could walk

like the effect of the alcohol on the First Nations People.

across the stream on their backs.

There was an incident where David was given a barrel of whiskey – he spooked the pack horse down the trail

When Thompson was hauling a sled of firewood, he fell

which smashed the contents against the mountain-

and badly fractured his leg. The accident laid him up for

side and then reported what he had done to the HBC.

most of the next year. But it was David’s good fortune that

“He bore the white flower of a blameless life”. He didn’t

Philip Turnor, the HBC resident surveyor spent the win-

smoke, swear or drink which was rare in those early days.

ter with him explaining the rudiments of surveying. His mentor gave him a proper sextant and ever after David

He surveyed the territory west of Lake Superior and de-

took sightings wherever he went filling up the vast spaces

fined the 49th parallel which became the dividing line be-

on his map. He wrote in his journal “that the stars were the

tween Canada and the United States. His journals and maps

abodes of the spirits of those who had led a good life.”

provided the most complete record of a territory that was more than 3.9 million square km, which wasn’t bad for a

In 1796 Thompson was given the title of “Master of the

man who was single sighted and walked with a limp!

Northward, which meant he was responsible for the management of a successful fur trade, the setting up of trad-

He braved many hardships – brutal storms of wind and

ing posts, organising his men and hiring native families

snow, starvation and treacherous passes through the

W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 9 | C O M PA S S M A G A Z I N E | 1 9

H E A LT H & W E L L N E S S and his men free from harm. He mapped not only the

He travelled across Turtle Island from the Atlantic to

land but the cultural and religious practices of the Ab-

the Pacific. The same meticulous observational skills

originals who lived there. David traded with many dif-

that made him a fine surveyor also made him an ex-

ferent nations.

cellent naturalist. His journals are full of acute details of the plants, birds and animals he encountered. And

Thompson enjoyed excellent relations with First Na-

his intellectual curiosity was broad: He studied various

tions. He compiled a number of dictionaries of the lan-

natural phenomena such as meteor shows, how a mos-

guages he encountered. He respected Aboriginal ways,

quito stings and the temperature of reindeer blood.

beliefs, he believed in relating to First Nations people

Thompson was also an evocative storyteller; “he could

on their own terms, not as defined by the Europeans. In

climb the Rocky Mountains with you in a snow storm

fact, he blamed the Europeans for wrong committed in

so clearly and palpably that you could only shut your

the New World – paying homage to the aboriginal way

eyes and hear the crack of the rifle of feel the snowflakes

of life, their ethics, religions and customs. He believed

melt on your face” as he talked.

nature had been in perfect balance with the first peoples until the rum-besotted traders had desecrated the

He has been acclaimed as “one of the best pioneering

natural paradise.

geographers in Canadian history.” Thompson’s significance as a geographer and

He faithfully wrote down, no matter where he was,

map maker cannot be under-

the longitude, latitude, temperature and geographi-

estimated. He created a map

cal characteristics of the location; the plants, animals

of Canada in 1814 that was so

seen in the area and even documented a Sasquatch.

accurate it remained the basis

David Thompson left 39 volumes of journals that rank

of all the maps of the west for

as major contributions to our early history of Canada.

almost a century.

Support. Freedom.

Peace of Mind.

Berwick by the Sea Retirement Community in downtown Campbell River is creating a wonderful environment where residents enjoy exceptional service from friendly sta�f.

FROM ALL OF US AT

A�fordable inclusive monthly packages starting at $2550 Find out more about The Berwick Way™ – Ask one of our Senior Living Experts Today!

Not sure if Berwick is right for you? Come for a ‘curiosity tour’!

Visit BerwickRetirement.com

FOR MORE INFORMATION: www.crfoundation.ca To Donate & Volunteer: (250) 923-5575 | info@crfoundation.ca 2 0 | C O M PA S S M A G A Z I N E | I s s u e 1 9

1 3 5 3 1 6 T H AV E N U E , C A M P B E L L R I V E R

250.850.1353

W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

SHIFT HAPPENS Andrea Wagemaker

JUST BREATHE...

But... I have Asthma!

This seems to be the new catch phrase: Just Breathe. For thousands of people it is not that easy. For years you may have been stricken with a disease which has been labeled asthma, but the interesting part about asthma is that asthma really is not a disease at all; asthma is merely the symptom. Asthma is caused by the constriction of the bronchi and this is in turn caused by little messages that are sent from the subconscious mind in the thalamus area of the brain down to the muscles that surround the bronchi, and they tell the muscles to constrict. The muscles constrict, the bronchi constrict and the bronchials constrict and the individual has difficulty breathing out.

People with these symptoms of asthma can breathe in, but when they breathe out, they wheeze, making a noise named by Freud as a cry for help. It represents a time in an individual’s life in which they were very, very frightened, so frightened they may not want to remember that incident at all. That cry out for help that they thought they were really going to die or something terrible was going to happen and nobody could hear them. Well, they lived through the incident all right, but in the process, they may have repressed the incident into the deepest part of their subconscious mind where there was a cry for help. The other part can be that the memory simply replays over and over again, never giving the body or the mind a rest or proper sleep. It likes to live in the fight or flight response, also known as the acute stress response, that refers to a physiological reaction that occurs in the presence of something that is terrifying, either mentally or physically. The response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to run away to safety.

This can happen in many times in our lives—we can hold on to the memory or experience that is trapped in the sub-conscious. Some examples: in an operation; times of war, in a toxic relationship where you felt trapped, being W W W. C O M PA S S M A G A Z I N E . C A

in a car accident, watching someone get hurt or physically abused or maybe it is you. It can happen anytime, but it’s generally a time where the individual has felt very, very threatened. They cry for help and no one is answering the cry, so they keep right on crying for help by wheezing because the wheeze is merely a symptom of the underlying problems still deeply implanted in the subconscious.

First of all, you don’t need to punish yourself anymore.

Whatever you felt you may have done, seen or felt is done, but whenever you feel the stress or anxiety of the memory, you certainly don’t need asthma any more to punish yourself. It is about surrendering yourself into a healthier state of mind that serves you.

Now, secondly, regardless of what you may have done, or something you did or maybe you thought you were going to die if you were very, very sick or that something happened which frightened you completely, the fact is, you are breathing right now, you’re going to breathe better and better and better and you don’t have to hear yourself breathe in order to know that you are still breathing. No longer do you need to listen to that to know that you are still breathing. You are still breathing and that’s all there is to it or you would not be reading this.

Now, thirdly, the cry for help itself, regardless of how severe that incident may have seemed to you at the time, regardless of how severe that incident may have seemed to you at that moment, that moment was yesterday. It’s gone. You’re not in danger now. The danger is over, and you don’t need to cry for help anymore. And so, your reasons, your needs to wheeze, your needs to utilize the symptom of asthma can rapidly disappear if you are willing to do the work.

This is where Clinical Hypnosis and Healing Light Therapy come in. Imagine opening your powerful mind and giving permission to yourself to release the event and I s s u e 1 9 | C O M PA S S M A G A Z I N E | 2 1

Your 1 Stop Shop For All Your Fitness Needs COURTENAY CAMPBELL RIVER 250.334.0777 250.286.4099 Supplements * * Fitness MAGAZINE SPECIAL * MMA Apparel/Training Aids * Fitness

BODY BREAK SPIN BIKES $350

PARKSVILLE 250.586.7442 Accessories Equipment Repair

1 Stop Shop For All Your Fitness Needs Weights/Equipment *Your www.fitness-etc.ca

190 Dogwood Street, * Supplements Cliffe Aids Ave, Apparel/Training * MMA102-1025

Campbell River * Fitness Accessories Courtenay * Fitness Equipment Repair

* Weights/Equipment

250-286-4099 250-334-0777

www.fitness-etc.ca

190 Dogwood Street, Campbell River 102-1025 Cliffe Ave, Courtenay

250-286-4099 250-334-0777

JBRadiators

1501-A Willow St., Campbell River BC

Your North Island Industrial Cooling Experts Repair & Recore of Industrial Rad & Coolers All Auto, Industrial & Marine Applications MONDAY TO FRIDAY 8AM TO 5PM SATURDAY BY APPOINTMENT 250-287-7003 / Fax: 250-287-7038 / Jack Barnes 250-830-7947

We transform your manuscript into a ready-to-print book!

Cover Design Book Design and Layout

www.webgraphicdesigncampbellriver.com/publishing

take control over the thoughts instead of them controlling your breathing and leaving you gasping for air.

Clinical Hypnosis and light therapy are both a drug free and organic process that you practice every day without even knowing it. Do you ever go into “autopilot”? well, you were in a state of hypnosis; do you ever get drawn in by your computer or a good book? Again, a state of hypnosis. Hypnosis is simply a focused train of thought, when played over and over again, our minds hold all the power to make changes to a negative thought in a positive way, so why not use this same power of your mind to start healing your body in a healthy and organic way? and the best part: there are no side effects.

With the introduction of Lucia Light Therapy and Hypnosis together the results have been amazing. Taking control of your thoughts and moving into a more positive state of mind is an inside job. There are only 21 Lucia Lights in Canada; Courtenay now has one at Shift Happens Hypnotherapy and Healing Light Therapy.

Andrea Wagemaker is a Licensed Clinical Hypnotherapist and Certified Life Coach. www.ShiftHypnotherapy.ca | 250-338-3401

Are you on the right track?

A well-diversified portfolio that is aligned to your financial goals and your risk tolerance is still the best defense against market volatility.

Call me today for a complimentary review of your portfolio. Together, we will ensure that you are on the right track.

Matthew Copleston, PFP Financial Planner, Investment & Retirement Planning Tel. : 250-286-4481 Matthew.Copleston@bmo.com

Financial Planners, Investment & Retirement Planning are representatives of BMO Investments Inc., a financial services firm and a separate legal entity from Bank of Montreal. ® Registered trade-marks of Bank of Montreal, used under licence.

2 2 | C O M PA S S M A G A Z I N E | I s s u e 1 9

W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

FITNESS, ETC.

Chad Braithwaite

Building Muscle ON A BUDGET When looking to bulk up and build some

shopping list serves as your road map for success in the store,

quality lean muscle mass, the biggest challenge for most people

helping you avoid the impulse buys that derail your budget and

isn't the training, it's the eating. While others might not require a

your meal plan.

massive calorie surplus to pack on the pounds others will need to eat quite a substantial amount of food — much more than they're used to. And while most people would leap at the chance to eat more food in a day, they probably aren't too thrilled at having to shell out the extra dough to cover the cost of that extra food.

That's where we come in. We'll show you how to get in all the calories you need without going bankrupt. But first, let's go over some tips and tricks to help you bulk on budget, and in doing so, prove that you can gain size even on the smallest allowance.

As an added bonus, adhering to your shopping list also prevents you from buying too much food, which could very well end up going bad, resulting in a lot of wasted money—something you can't afford to do when bulking on a budget.

Avoid Name Brands & Buy Generic When you're going up and down the aisles of the stores, it can be tempting to buy the name brand of canned or boxed goods that you're used to getting, but do yourself a favor — ignore the fancy labeling and added cost of the big name brands. Instead, opt for

Gain Mass on a Small Budget

generic and store brand options. They contain the same ingredi-

Bulking on a non-baller's budget isn't impossible. Quite the oppo-

ents as the name brand, for a fraction of the cost. Now, store and

site in fact. You can get all the food you need to build muscle and

generic brands tend to be located lower or higher on the shelf

strength for as little as $50 per week! All it takes is a bit of planning,

than name brands, due to the name brand products paying a pre-

some smart shopping, and a couple hours meal prepping, and

mium for eye level shelf space. But, by looking up or down, you

you have all the things you need to get big without going broke.

can still get quality food, but spend a good deal less.

Know Your Macros

Clip Coupons

Before you step foot into a grocery store, you must calculate

Coupon clipping, or "couponing," might seem like something your

your macros. Without knowing how many calories you need on

dear old Aunt Millie would get jazzed about, and she probably

a daily or weekly basis to put on size, you really have no idea how

does, but if you're on a tight budget, you better, too. Using cou-

much food you need to buy. If you're not sure how to calculate

pons can help you save some serious money and get the most

how many calories you need to build muscle, use an online TDEE

food "bang" for your buck. Set aside an hour or so every week to

calculator. Once you get your TDEE, add 250-300 calories to that

go through the weekly grocery ads and clip coupons for the foods

number, and you'll have a rough estimate of how much food you

you're buying. While it might not seem like a lot, over the long

need to purchase to meet those calorie needs and start gaining

haul, all of those "save $0.50" and "Buy 1, Get 1" coupons add

weight When your numbers are set, you can start drafting a meal

up, giving you more food while at the same time saving you more

plan for the week, and from that meal plan, you can...

money! If clipping coupons seems a little too old school for you,

Make a Grocery List Regardless if you're on a tight budget or not, you should be using a grocery list to do your weekly food shopping. Without a shop-

there are several smartphone apps that make "clipping" coupons easier. Even better, many e-coupons can be used in addition to paper coupons, giving you even more bang for your buck!

ping list, you're all but guaranteed to spend more money than you

Hop the Sales

need to at the store.

In addition to clipping coupons, another way grocers help you

When you enter the store, think of yourself on a mission to get in, get your food, and get out wasting as little time as possible. Your

W W W. C O M PA S S M A G A Z I N E . C A

save money is by advertising their weekly sales. This is yet another reason planning and making a grocery list is imperative if you're serious about getting big while not spending a fortune.

I s s u e 1 9 | C O M PA S S M A G A Z I N E | 2 3

H E A LT H & W E L L N E S S Each week, when the grocery ads are sent out, review the sales

your area, as they very often can offer prices comparable (or low-

and see what foods are cheap this week. You might want beef, but

er) to the grocery stores and club stores.

if pork is on sale, then guess what — you're making pork chops or pulled pork! Buying foods that are on sale will save you money, and as an added bonus, will help broaden your cooking skills and taste buds as you experiment with new foods and cooking techniques.

Embrace High-Calorie Foods When you're bulking, calories are everything. Now is not the time to go low-fat, low-carb, or low-calorie with your food selections.

Use this time to take advantage of your larger calorie "allowance" and enjoy fattier foods such as peanut butter, whole milk, and

Join the Bulk Buyers Clubs

eggs. These calorie-packed foods are delicious and high in essen-

Club stores such as Costco, are terrific locations to buy canned

tial nutrients you need to build muscle. They're also cheap too!

goods, proteins, and just about anything else you could want (or need) in bulk. Buying such massive quantities from this retailer means that you might pay a higher price up front, but over the long-term, you're paying a cheaper dollar amount per unit than your normal grocery store. This translates to more money in your pocket in the long run. Finally, you should be aware that club stores do charge a membership fee, which is usually between $60-100 per year. However, the savings you'll get from shopping

So, when bulking on a budget, feel free to load up on more calorically dense foods, and save the chicken breast, tilapia, and broccoli for when you're cutting on poverty macros. Also, since you are bulking, feel free to get a little "dirty" with your diet every now and then. Foods like candy bars, chips, or pizza are high in calories and not very filling, making it easier on you to get the calories you need without feeling overly full or bloated all the time.

at these stores will pay for that membership fee several times

Best Foods To Bulk on a Budget

over.

•Oatmeal

•Pasta

•Rice

•Bananas

•Dried beans

•Apples

•Nuts

•Onions

•Chicken

•Carrots

•Fatty cuts of beef and pork

•Canned pumpkin

•Eggs

•Frozen vegetables

•Milk

•Lettuce

•Yogurt

•Canned tomatoes

Heap Eats Building muscle requires adequate protein and a surplus of calories. The problem many encounter though, is getting in enough protein when on a budget, as protein is typically the most expensive thing at the store. So, what's the cash-strapped bro left to do when he needs protein, but doesn't have the money to afford steak, salmon, and lobster? Buy cheap cuts of meat. These "economy" cuts aren't as lean as their more expensive alternatives, but what they lack in leanness, they make up for in flavor and cost per

Takeaway

ounce. Cheap meat cuts include ground beef, chicken thighs, and

Building muscle on a tight budget isn't an insurmountable task,

pork shoulder. As an added bonus, cheaper cuts contain more

but it does take some thought and effort on your part. Use the

calories than leaner, more expensive cuts, making it a whole lot

information we've laid out here to get big and save a few bucks

easier to hit your muscle-building calories goals for the day.

in the process. We've given you the framework to save time and

One other option is to find a farmers market or local butcher in

money, now all you need to do is put it into action.

Chad is the owner of Fitness Etc. in Campbell River, Courtenay, and Parksville. www.fitness-etc.ca

QUALITY AND INTEGRITY ISLAND SOLID

CONSTRUCTION

Specializing in the Black Creek / Miracle Beach region

• • • • • •

Sundecks Sunrooms Repairs Renos Concrete work etc.

• • • •

J/M Carpenter/Contractor 3 Decades Experience Reasonable Rates References

Jim Anderson 250-221-0169 Free Estimates

2 4 | C O M PA S S M A G A Z I N E | I s s u e 1 9

Buying? I'll find your Dream Home Selling? No-obligation Free Market Evaluation SUSAN MALLINSON

REALTOR® at Royal Lepage Advance Realty cell: 250.203.3545 office: 250.286.3293 toll-free: 1.888.286.1932 email: susanmallinson@royallepage.ca Serving the communities of

Sayward · Campbell River

www.susanmallinson.com W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

ENTREPRENEURIAL & LEADERSHIP COACHING Maria Ji

START 2019 with a Clean Slate, a Purpose, and a Plan

According to the dictionary, clean slate

Invest an hour in yourself by completing the following

means to wipe the past out and begin afresh. However,

writing exercise, and start a new year with a bang!

many people do not pay attention to this critical step

Reflect: Look back on 2018, and think about three areas

before taking on a new goal. To give the idea a context,

that worked and three areas that did not, and list them.

here are some hypothetic examples: Under each area, answer the following questions: Mary set a goal to lose 20 lbs in ten months and she did

What have I accomplished in this area?

not reach that goal. She started again by setting a new

What are the roadblocks that stopped me?

goal: to lose 10 lbs by next November. She noticed that

What did I say and/or do that made it turn out this way?

she often forgot about the goal in her daily life.

What gifts does this experience give me?

Two years after divorce, Julie moved in with her boy-

Redirect: Look at what you want to focus on next year.

friend. She noticed that every time he came home late

What comes to you? To give you some ideas where to

she wonder if he was cheating on her, as her ex had

look, answer the following questions:

done. Julie's reaction was to become distant with her

What gives me the most satisfaction and joy?

boyfriend to avoid been hurt again.

What are three areas where creating a shift will bring my overall life to the next level?

Tom was laid off six months ago and started a new job a few weeks ago. He often worries whether his manager

Some examples of common areas to look are:

is satisfied with his performance. The worrying makes

• Relationships: family, spouse, friends, colleague, etc

him wonder if this is the right job for him, and some-

•Changes: career, moving, death, injury or illness,

times makes him think of looking for a different job.

business reinvention, etc • Personal: spiritual goal, fitness, finance, school, etc

These examples show how we carry burdensome energy of the past into the present we are living in. To ac-

Recreate: After identifying three areas that will bring

knowledge and take responsibility of the past allows us

your overall life to the next level, attach five actions to

to be free from it.

each areas to make it happen. Be specific when creating actions: what I will do and by when.

Renewed energy and clear mental space make creating a desired future possible. Without acknowledging this

Share your new goals and actions with someone you

important process, we often create a future that is an

trust. Ask them to mark it down in the calendar and

extension of the past.

check in with you regularly.

The end of 2018 is a great time to reflect on the last year,

Starting a new goal with a clean slate takes practice.

to redirect our energy and focus, and then recreate the

Practice on small and somewhat achievable areas to

outcome we truly want to experience in life.

build your skills before taking on a high gradient area.

Maria Ji is a professional business and life coach. Maria focuses her coaching practice on supporting people to create the life of their dreams. www.mariajicoaching.com W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 9 | C O M PA S S M A G A Z I N E | 2 5

H E A LT H & W E L L N E S S

W E L L N ESS A RT IST Kealy Donaldson

Skeena Reece was born in Prince Rupert, and raised there by her parents; Cleo, an arts administrator, and Victor, a traditional carver. Reece’s ancestry to Tsimshian/Gitksan of Hartley Bay and Hazelton in the northwest coast of Brit-

There comes a time to let your guard down and accept what there is to accept.

ish Columbia. Her Cree/Metis origins come from Fort McMurray and Lac La Biche areas in Alberta. Reece studied media arts at Emily Carr Institute of Art and Design while residing in Vancouver from the late eighties till 2009.

Her work at the Grunt Gallery, founding the Native

Youth

Artists

Collective,

through social justice created direction which became a drive to performance arts.

Recently, Skeena has been producing music and has collaborated

Even if you’re not sure what

Aboriginal

History Media lab, and more are all woven

with

Jason

that means —at that time,

Burnstick. As her father

in that time, when that time

was a First Nations Art-

comes. To connect you to

ist and Carver, Reece

this unique artist, Skeena Reece, whose timing seems to be quite impeccable. Reece’s

wrote and sang “John Carver”

to

honour

her father, as well

body of work challenges the norm

as other nameless

and creates acceptance through per-

carvers. “I really

formance art with strong humour

focused on the

and a dash of humility. As a multi-

lack of respect

disciplinary artist, Reece performs, sings, acts and writes her own

in

showing

the work of

works, typically in collaboration

so

with other artists to create her

FNMI

many Art-

ists – all on a

space, art and impact.

wall, mashed The powerful images that rep-

together with

resent her are striking to say the

no

least. There was and is a story in a

Reece

story with Reece’s performances.

“And

regard” notes. thanks

They are filled with emotion,

to the Canada

strength, sadness, pride and

Council for the

humour in every aspect

Arts for their

of what she delivers.

sponsorship”.

Sacred Clown

2 6 | C O M PA S S M A G A Z I N E | I s s u e 1 9

W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

At an Artist Talk Series, hosted by North Island College,

Reece is working towards her next exhibit that will

Reece reviews some her most relevant works. She dis-

be launched at the national level. To view one of

cusses a performance piece she did at the Smithsonian

Skeena Reece’s Sacred Clown performances, head to

that raised some political eyebrows. Reece was asked to

themedicineproject.com and find this unique, humor-

respond to something she had seen on television and

ous, ground-breaking character. The Sacred Clown

create a performance piece. She referenced a scene she

could be explained as ravenous, mixed with trickery,

had watched from youth sit-com Moesha that focused

sadness, and social justice.

on Thanksgiving. This particular segment provoked her and Reece decided she would tackle her reaction to this

The Comox Valley Art Gallery’s website hosts pictures

episode by performing as Nurse Shaman and innoculate

of the Touch Me Exhibit from earlier in 2018. Skeena

colonization. Apparently, the White House called to en-

Reece currently resides in the Comox Valley with her

sure everyone was okay after Reece’s performance. "They

children, loving life in the valley.

wanted to know what had gone on at my performance," Reece says. "I thought, 'okay, my performance has reached someone here if the White House called.'”

Reece showed her latest work at the Comox Valley Art Gallery in Spring 2018. The show ‘Touch Me’ was also hosted in Montreal and Winnipeg. Her focus of healing through humour truly stands out in this exhibition which features a multitude of mindful art, collaborated with five other artists who bring Reece’s multi-media message to the surface. Stekyawden Syndrome is a 30 foot mural, withvibrant colours and iconic animal shapes of a young billy goat and a large established mountain goat, facing each

Sacred Clown

other in a stand-off.

Reece recounts a traditional story of the Gitksan Nation through this mural. "The context of the image is the new billy goat is closer to the land and the larger goat is wounded," she translates. "A reflection of where these people are today; enough of the torture, systemic racism that still hurts each family and individual.” Stekyawden Syndrome was a collaboration with Bracken Hanuse Corlett.

Reece also created an adult-sized cradle bag to honour adults who have made mistakes and want to move on.

Cradlebag

She noted that at one time, in relation to this piece of work, she felt the inability to have tolerance and care for her son and was feeling unsure about her artistry which sprouted this concept of a 7 foot high, adult sized, traditional baby carrier. “I opened this show with 3 minutes of choreographed figure skating to the Dances with Wolves soundtrack – it was meant to be absurd, to make people think. As I watched the crowd, I saw one person react to it; they got it. That’s the success story (for me),” she adds, smiling at the memory.

Stekyawden Syndrome W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 9 | C O M PA S S M A G A Z I N E | 2 7

H E A LT H & W E L L N E S S

GROWING UP COASTAL Joseph McLean

The voyage of Kevin began with a dream.

the cry a parent never wants to hear, the cry that comes from

A dream to venture with his own 4-year old legs to the

real pain.

shores of Lindsay Park, five whole kilometres from our home.

Probably too far for a little guy, I told him. "That's okay!"

But he might be cold. The wind was coming up. "That's okay!"

Would he accept being towed on a bicycle? "That's okay, I don't need a bike. I can coot!"

So we set out with his Cooter, a small 3-wheeled contraption with teal handlebars and fading stickers. And things were okay— at least at first.

Kevin scooted energetically along, while I jogged beside him like the secret service at a motorcade. At every junction, he asked if this was the way to Lindsay Park, just to keep me honest. And at every junction, it was.

I wiped his tears and told him our options. We could turn back now. We could divert to a closer, easier playground. Or we could go on. "We go on, Daddy." He said. "But you must carry me for a while, so I won't be scared."

If you were out for a drive recently in Powell River, you may have seen a strange figure. Half man, half scooter, this "person" slouched determinedly along the forest edge with a large child on his head and a vehicle in one hand. It was slow going, but he persevered until Kevin's braveness came back, just at snack time.

Kevin wasn't ready to scoot again, but he trotted along gamely enough. We continued our slow, fun, stubborn march around Cranberry Lake. Almost two hours after leaving home, we arrived at the golden shores of Lindsay Park. We swung on the

Soon we were motoring past the hospital on clean white side-

swings. We merrily went round the merry go round. We cleaned

walks, and I was just pointing out a flock of squabbling Canadian

garbage out of the water so the birds would be okay. And in the

geese. That's when the accident happened. Kevin's foot scoot-

fading November sunlight, we caught the leaves that spun lazily

ed on his front wheel, the Cooter pitched forward, and before I

down from the oak trees overheard.

could grab him the adventurer had smacked the ground.

Then he bravely scooted for home. Except when we finally

My son told me later that he knew he was falling, and tried to

reached our door, the Cooter sped directly past, bound inexora-

catch himself with his hands, but instead caught himself mostly

bly for the Mexican restaurant. "We can't stop until we get some

with his lip. So, there was blood. There were tears. There was

nachos!" cried the littlest adventurer. And he was right.

Joseph McLean lives in Powell River. Facebook.com/GrowingUpCoastal

GIVE THE GIFT OF ARTS, CULTURE & WELLNESS KEEP SUPPORTING OUR EFFORTS TO CREATE & SHARE DIALOGUE ON THE NORTH ISLAND! NOW YOU CAN SUBSCRIBE TO THE NEXT 6 ISSUES $50 plus gst | $52.50 Annually 3 MAGAZINES MAILED DIRECTLY TO YOU BI-MONTHLY One for the house, the business and for sharing!

COMPASS MAGAZINE | 2100 PARK ROAD | CAMPBELL RIVER | BC | V9W 4P7 WWW.COMPASSMAGAZINE.CA WE ACCEPT: VISA | MASTERCARD | MONEY ORDER | E-TRANSFER 2 8 | C O M PA S S M A G A Z I N E | I s s u e 1 9

W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

NATUROPATHIC INSPIRATIONS Ingrid Pincott N.D.

MITOCHONDRIAL BOOSTERS For decades the words “anti-oxidants” have meant key nutrients for health, longevity and cancer prevention which scavenge free radicals generated by the day to day oxidative processes of the body. Now research indicates we should be paying more attention to what I call “mitochondrial boosters” or “secondary antioxidants” to help with treating chronic diseases.

Mitochondria are the engines of every cell in the body making ATP from food sources of fats, carbohydrates and proteins. You make your body weight in ATP every day and consume that much ATP to keep the body functioning.

Mitochondria comprise about 10% of your body weight with about 10 million billion in the body. Not only do they produce energy but they control how the cell functions, for example, modulation of cortisol or iron production.

These boosters stimulate the protective responses in the mitochondria which activates the production of more mitochondria. In our toxic world of pollution, mitochondria get damaged and stop working and the body just gets rid of them. In some diseases such as Parkinson’s they can’t get rid of them so the damaged mitochondria accumulate inside the cell causing symptoms. CoQ10 works for this and so does sulforophane, the active constituent in broccoli.

teresting is that heart cells have the most mitochondria, about 5000 per cell, compared to 800 in a liver cell. Mitochondria produce energy in the body so when you take statins drugs this depletes the number of mitochondria in the heart cell! Not all CoQ10 supplements are the same so taking one that has been shown in the research to increase blood levels is what you want. I recommend Thorne Research Q Best. If you have to take a statin drug make sure you are taking CoQ10.

Sulforophane is not only a “mitochondrial booster” it also stimulates the pathway that produces glutathione, a strong anti-oxidant. Milk thistle and curcumin also increase glutathione. All of these are recommended for mitochondrial disorders such as Parkinson’s, Alzheimer’s, diabetes, chronic fatigue and metabolic syndrome.

Quercitin, nicotinamide riboside, high intensity interval training exercise, magnesium, green tea, alpha lipoic acid, acetyl-L-carnitine, creatine, melatonin, NAC, beet root juice, arugula, colorful plant-based foods and spices all support mitochondrial function.

For optimal health you want to make more mitochondria per cell and make them work better. Several nutrients have been studied to do this. They include resveratrol, sulforaphane, curcumin, melatonin and Co-enzyme Q10.

Foods that increase free radical damage include glucose and anything glycosylated like french fries. Glyphosate , a mitochondrial toxin and the active ingredient in roundup, is probably going to be found in everyone’s urine upon testing, even the person with the cleanest diet. Acquired mitochondrial disorders may be caused by chemical pesticides, pharmaceutical drugs, food additives and industrial chemicals. The biggest source of BPA is on cash register receipts!

Did you know that statin drugs (Lipitor and Crestor) deplete Co-Enzyme Q10 but your MD most likely will not recommend taking CoQ10. What is even more in-

Our mitochondria need all the help we can give them so consider adding some of these “mitochondrial boosters” to your health regime for a more energetic New Year!

For more of Dr. Pincott’s articles visit www.PerceptiveHealth.ca or www.drpincott.com and www.bcna.ca to find an ND near you.

W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 9 | C O M PA S S M A G A Z I N E | 2 9

H E A LT H & W E L L N E S S

EAT LOCAL

Lions Mane Mushroom Bud Logan

but these mushrooms are pretty choosy as to where they like to grow. I do know for sure that they like to grow in a place that has lots of rotting wood made up of fallen trees that are well decomposed and covered with moss. If you’re in the Pacific Northwest like me, just look for forests with lots of old maple trees. In the fall you most likely will come across them. Look under old logs as they like to grow on the sides of these nurse logs.

Most times lions mane will be relatively clean and you can just throw them into the pan with butter. Sometimes they are full of grit washed down from the trees and moss during the fall rains, so fill a large bowl half full of very cold water, swish pieces of the mushroom back and forth and place on a towel to dry. Fry them in butter slowly. They taste somewhat like crab meat and they can be used as a substitute in crab and fish recipes.

Eating lions mane on a regular basis has been shown to stimulate nerve growth which is critical for the maintenance and survival of nerve cells in our brain.

Healthy neurons are sheathed in myelin, which is a fatty tissue that insulates the nerves and allows for the smooth transfer of information in the brain.

Lions Mane mushrooms help repair myelin, which

The Lions Mane is an amazing mushroom.

improves memory loss.

It is not only a choice edible mushroom but it is full of

What’s more, Lion’s Mane is an immune system

medicine that can treat many ailments. I always con-

booster, fights depression, and can relieve anxiety. It

sider it a real treat to see and harvest these beautiful

can help manage diabetes, help prevent the creation of

looking mushrooms. This mushroom grows just like

ulcers in the digestive tract, and reduce heart disease

an old mans beard, long individual white tinged with

risk, and it has anti-cancer qualities.

brown strands that hang down. On the north island, look for them growing on hardwood trees.

Lions Mane is also known as old mans beard, monkey head mushroom, satyr's beard, unbranched hericium,

Lions Mane like to come up in the late fall in the Pacific

and bearded tooth mushroom as well as hericium

Northwest. Start looking when the leaves start to drop,

erinaceus.

3 0 | C O M PA S S M A G A Z I N E | I s s u e 1 9

W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

Proud Publisher of COMPASS MAGAZINE

SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

YOU ORDER, WE DELIVER! we’re more than just printing.

www.compassmagazine.ca

ISSUE 16 | JUNE/JULY 2018

ISSUE 15 | APRIL/MAY 2018

ISSUE 14 | FEBRUARY/MARCH 2018

SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

WALKING IN THEIR FOOTSTEPS

The History of Forbes Landing

SHIFT HAPPENS

EAT LOCAL

Plantain Herb: Antibacterial to

Overcoming Surgical Anxiety

OFF THE BEATEN PATH

OCEAN CHRONICLES

Risso’s Dolphins WELLNESS ARTIST

Tracy Kobus Aligning with Nature

FEATURE ARTIST

JACKSON ROBERTSON

WELLNESS ARTIST

CVAC Central Island Art Tour

Vancouver Island Fibre Fest

FEATURE ARTIST

SONNY ASSU

Humble with Humour

Leiner River Trails

OCEAN CHRONICLES

ART IN ACTION

Reckoning Art for Reconciliation

Ocean Wanderers

WELLNESS ARTIST

Chris Dobranski Cuts Like a Knife

JIM SWIFT Nature on Parade

Public Relations ISSUE 13

Community Engagement

DECEMBER 2017 | JANUARY 2018

SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

Professional Graphic Design Marketing & Promotional Print Services

OFF THE BEATEN PATH

Nimpkish Lake: Lake of Winds ART IN ACTION

RAYMOND SHAW Shaping his own Style FEATURE ARTIST

Supporting Artisan Markets & Galleries HEALTH & WELLNESS

Fitness Etc’s Holiday Health Guide

Business & Accounting Print Materials Publishing Writing Services Art Reproduction

WWW.KIKISCOMMUNICATIONS.CA CONNECT WITH US! 1 9 | C O M PA S S M A G A Z I N E | 3 1 2100 PARK ROAD | CAMPBELL RIVER, BC V9W 4P7 | 250.203.1880I s s|u e KEPS@OURMAIL.COM W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

Part of BC’s working coast

3 2 | C O M PA S S M A G A Z I N E | I s s u e 1 9

W W W. C O M PA S S M A G A Z I N E . C A