Spring has sprung and life all around us has leapt up with the attention of the warm sunshine and damp rain, allowing for growth and change during seasonal change. With summer solstice coming, the daylight allows us to become more active and carry out a longer day. Healthy might sound expensive to some but we have access to so many contributors to health, all in relation to our region and its offerings. From food sources like fish, fresh water or salt, shellfish and more, to local edibles and medicinals like plantain, dandelion and Herb Robert. Walking, hiking, swimming, paddling and many other recreational activities sit at our doorstep. From low barrier like walking and forest bathing to more technical pursuits like rock climbing and kayaking, a healthy lifestyle can be found in this footprint and its right outside your door. Some say it’s in the little things and really that is just it ~ if you could spent 10 hours today looking after yourself or 100 hour hours in pain + recovery, what would you choose?
