CNNEWSLETTER
IN THIS
ISSUE
Love Your Body
We’ve narrowed it down to four simple steps. HYDRATION. SUPPLEMENTS. BALANCED DIET. EXERCISE. By incorporating quality, personalized healthy solutions and providing our customers with the knowledge of our trained Consultants, our mission is complete nutrition. Our goal is to help every one of our customers look better, feel better and perform better every day.
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Couples Workout Four Workout Ideas for Partners
Start February with a bang, not a fizzle Some tips to ensure you stay strong and follow through with your goals this month.
Parsnip Bisque with Crisp Chestnuts Each serving about 152 calories and 3 grams fat.
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GENERAL HEALTH
LOVE YOUR BODY Throughout life we love various things: pets, food, cars, clothes, people, movies, sports, nature, weather; the list is ever-evolving. What about your very own body, does it make the list? I have to admit there was a time in my life when I wondered why I let myself go, feeling so out of shape and unhealthy. I was a new mommy and wanting to be “Super Mom”; however, all I did was care for others and neglected myself. I was eating fast food constantly, not exercising and not getting the proper amount of rest. It is a proven fact that when you love yourself (not in a selfish way), you have a healthier body physically and mentally. The definition of Love is, “an emotion of strong affection and personal attachment. Love is also a virtue representing all of human kindness, compassion, and affection; and the unselfish loyal and benevolent concern for the good of another.” The great news is we are all given one body, one life and the chance to create a healthy body we love.
Let’s look at the word LOVE and how we can apply it to taking care of our body.
LISTS: No matter what level you are starting at, create a list of goals that you want to accomplish and that challenge you. It doesn’t need to be anything more than a piece of paper for tracking your progress.
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LOVE LOVE LOVE LOVE VISUALIZATION: Your mind is a powerful force. Picture yourself once you have reached your goals. Maybe you’re wearing a pair of skinny jeans or a swimsuit, running a marathon, doing a single push up or 50. When you can visualize your goal, it makes it more attanable.
EXERCISE: Find some form of exercise you enjoy and that you can do consistently.
FOR EXAMPLE:
f you are lifting - I weights, challenge yourself with completing more reps or lifting heavier from your previous workout. f doing cardio - I (walking, running, stepmill, elliptical) try going for a longer distance or quicker pace. he same is true for - T writing down the food that you eat everyday.
It was very shocking for me to see how those bites of the kiddos chicken nuggets, mac and cheese and chips added up…especially when I thought I was just “cleaning up” after them. It was easily an extra 300-500 calories consumed as I stood at the kitchen sink.
OUTCOMES: The results you achieve should come from a balanced program. If one or more areas (nutrition, exercise, supplements, hydration) are not in check, you can run the risk of becoming malnourished, over trained, dehydrated or exhausted. The outcome is a great indicator of whether or not your plan is balanced. If you aren’t seeing what you are looking for, you may need to examine the input. I know an area that I needed to focus on was nutrition. It was making a habit of planning ahead to choose healthy nutritious foods that were the right balance of carbohydrates, proteins and fats instead of waiting until the last minute and eating for convenience. My new outcome is a result of having healthy options ready for me at arm’s reach.
Don’t look at exercise as a way to lose weight. Focus on how it makes your body healthy, strong, and energized. According to the Mayo Clinic, regular exercise promotes better sleep, boosts energy, improves mood, combats negative health conditions and helps control weight. Yours in Health, Deb Gray BS Exercise Science, IFPA Pro Masters and Open Figure, PNBA Pro Figure and Fitness Model, Mrs. America Fitness 2001, Mrs. Nebraska 2001
e r a h S thL e ove FEBRUARY IS AMERICAN HEART HEALTH MONTH Cardiovascular disease is the number one cause of death in American women, but there are things you can do to lessen the risk. Learn more
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*May not be combined with any other offer or coupon. No cash value. Void if copied or transferred. Not valid with bars, drinks or national brand products. EXPIRES: 3-31-12 Š 2012 Complete Nutrition
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.