CNNEWSLETTER
IN THIS
ISSUE
Kick it Up!
We’ve narrowed it down to four simple steps. HYDRATION. SUPPLEMENTS. BALANCED DIET. EXERCISE. By incorporating quality, personalized healthy solutions and providing our customers with the knowledge of our trained Consultants, our mission is complete nutrition. Our goal is to help every one of our customers look better, feel better and perform better every day.
Find A Store Near You Click Here
FOR FRANCHISING INFORMATION CALL
1.866.366.5766 or visit us online at completenutritionfranchising.com © 2012 Complete Nutrition Franchising
GET FIT! BLOG
The Athlete's Nightmare The 10 Most Common Sports Injuries.
Athlete Shape Leap Like Lebron, Strength Like Serena.
Spicy Beef with Shrimp & Bok Choy Each serving about 204 calories.
All of this AND MORE at completenutrition.com SEE MORE
GENERAL HEALTH
EASY TIPS TO KICK UP YOUR METABOLISM AND GET YOUR BODY SWIM-SUIT READY
50
The New Year has come and gone and in many cases, so has your enthusiasm for your New Year’s resolution to eat healthier and exercise more often. If you’re like most of us, you let the past few months get away from you and you are now left with only a few weeks until summer. However, it’s not too late to kick up your metabolism and get your body swim-suit ready. Below, we’ve outlined a few simple tips to help you “Kick It Up a Notch” and take advantage of these last few weeks before summer.
%
QUIT
HERE’S A FACT YOU SHOULD KNOW: Research shows that 50% of people starting a new exercise plan, quit within six months because they don’t see results right away.
“KICK IT UP” WITH CARDIO WORKOUTS •
I f you find that your heart rate is not elevating as much after working out, change up your activity to push yourself in different ways. For example if you typically run/walk 3 miles a day, go a little farther each time. Just a few extra steps each time adds up to a lot more by the end of the week.hard enough.
TIP: Do something you enjoy to help you stick with it. For example, play with your kids or walk your dog. Cardio exercise consists of anything that elevates your heart rate, so make it fun.
“KICK IT UP” WITH RESISTANCE TRAINING •
I ncorporating resistance training equipment like kettle bells, bar bells, TRX bands, and medicine balls can help you tone your muscles and tighten up your core for faster results and increased performance. As with cardio, change up your intensity to push yourself further each time.
TIP: Don’t measure success only by what the scale says. Many times the weight on the scale might not be going down, but you may be looking slimmer and more toned from strengthening your muscles. So don’t get discouraged if you’re not seeing the pounds drop off right away.
“KICK IT UP” WITH METABOLISM-BOOSTING FOODS & SUPPLEMENTS •
at foods high in fiber or whole grain with 4 to 6 oz. of E lean protein with every meal. Fiber helps you stay full longer. Fiber also helps your body absorb vitamins and nutrients more effectively so adding multivitamins and supplements to your diet is key.
TIP: Eat slower, smaller meals more often. This is a very important lifestyle change that can help you “kick up” your metabolism, lose weight and keep it off over time.
Remember, it’s not too late for you to “kick up” your metabolism and get your body swimsuit ready for summer. Whether you are in that dreaded exercise plateau or just need a final push, add some variety, keep it fun and stick with it and you’ll see the results you’re looking for. Happy start to summer!
Yours in Health, Deb Gray
BS Exercise Science, IFPA Pro Masters and Open Figure, PNBA Pro Figure and Fitness Model, Mrs. America Fitness 2001, Mrs. Nebraska 2001
FREE
FAST ACTING FAT BURNER THAT MIMICS THE WEIGHT LOSS BENEFITS OF EPHEDRINE WITHOUT THE NEGATIVE SIDE EFFECTS*
WITH PURCHASE OF ANY WEIGHT LOSS OR SPORTS NUTRITION KIT
002
*May not be combined with any other offer or coupon. No cash value. Void if copied or transferred. Not valid with bars, drinks or national brand products. EXPIRES: 5-31-2012 © 2012 Complete Nutrition
22% OFF EVERYTHING
*
THE FIRST MONDAY, TUESDAY & WEDNESDAY OF THE MONTH
Find A Store Near You Click Here
*Not valid with any other offer. No cash value. Offer does not apply to bars and drinks. Valid at all Complete Nutrition retail stores. Š 2012 Complete Nutrition.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat
, cure or prevent any disease.