COMMIT

Committing your time, your mind and your body to change is not easy. However, you are worth it!

4.

Combine your four completed baby steps into your ultimate vision statement.

example: I am ecstatic now that I have completed the Fargo Marathon. I chose to maximize my full potential and feel energized through meal prep and fueling my body with appropriate nutrient-rich foods.

5.

Keep your ultimate vision in plain view.

Now that you have defined your “why” and have created your ultimate vision, it is time to commit your mind and body into strengthening your foundation. Commit to be fit!

COMING NEXT ISSUE: Roadblock AHEAD? There will always be a bump in the road.