August sept 16 issuu by Sarah Banks

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Aug/Sept 16 Issue 71

connection magazine Here comes Summer! Inside this issue...

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What’s On Get Stuck in and Volunteer! Hokey Pokey Rocky Road! Julie Walters’ recipe for Macmillan’s Coffee morning

The Connection is delivered free to homes in Aldham, Fordham, Great Tey, Chappel, Wakes Colne, White Colne, Colne Engaine, Countess Cross, Pebmarsh, Earls Colne, Bures St Mary, Bures Hamlet, Mount Bures , Wormingford, West Bergholt, Eight Ash Green, Copford, Braiswick, Lexden, Coggeshall, Kelvedon and Feering. Also available in Halstead, Sudbury, Assington, Stoke by Nayland, Nayland, and Waitrose in Colchester.

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Hello

Inside

As I write this letter a new Prime Minister has just been sworn in and the last two weeks has been interesting to say the least! MPs going, some staying , some wanted to stay in the EU and some wanted us out and I can’t help thinking that the scriptwriters for Spitting Image would be having a field day with all the latest shenanigans! If you’re too young to know about Spitting Image, just do a search on YouTube. Of course it’s all very serious, so let’s hope it all works out eventually. As they say, a week is a long time in politics so who knows what the situation will be by the time this magazine lands on your door mat!

4 - Homes and Interiors 8 - Recipe 10 - Book Reviews 12 - Country Mutters 14 -15 Volunteer 16 - 23 What’s On 24 - Nature Deficit Disorder? 26 - Notice Board 28 - Health 30 - Julie Walters’ Recipe 32 - Gardening 34 - Sudoku 36 - Crossword 38 - Finance 40 - Spot the Difference 43 - Puzzle Solutions 44 - Useful Numbers 46 - Index

On a lighter note, although not so light on the waistline we have a Hokey Pokey Rocky Road recipe suggestion from Julie Walters no less on page 30. She is supporting the MacMillan Cancer Support charity and they very kindly let me use her recipe. You might like to make it if you’re hosting a Macmillan coffee morning on September 30th. For those of you who fancy a change, we have a great article all about volunteering. If we can’t feel good about the weather/politicians/Brexit (delete where appropriate) we can at least feel good about doing something to help others! I hope you enjoy the rest of the summer!

Sarah.

Editor and Publisher: Sarah Banks Editorial Assistant: Amanda Findley Contributors: Amanda Findley , Pippa Greenwood, Ann Haldon, Ted Bruning, Julie Walters, Alison Runham, Kate McLelland and Katherine Sorrell. Advertising and Editorial: 01787 210701 / 07527 489847 Email: editor@theconnectionmagazine.co.uk Address: Applegarth, Whitestreet Green, Boxford, Sudbury, Suffolk CO10 5JL All rights reserved. No part of this publication may be reproduced, stored in any retrieval systems or transmitted in any form - electronic, mechanical , photocopying, recording or otherwise - without the prior permission of the publisher.

Competition winner

£25 cash sudoku winner - Miss Newton from Halstead.

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Next issue: October/November 2016 Publication date 22nd September 2016

Deadline date for advertising: 16th September Deadline date for What’s On entries : 16th September

Delivered to over 20 villages See map on page 46

Home & Interiors Use Colour with Confidence

Katherine Sorrell outlines how you can employ paint to colour your home beautiful. Most of us are cautious about using colour, so how can we boost our colour confidence? Easy: arm yourself with a little knowledge and make the effort to experiment. You can always repaint if you don’t like the results. Start by leafing through as many interiors books and magazines as possible. A wealth of effort and experience has gone into producing room sets that work for all kinds of tastes. And, all the leading paint manufacturers produce colour cards, brochures that demonstrate how different shades can be put together, and interactive free apps: try Dulux’s Visualizer or Crown’s MyRoomPainter, for example. Consider the sizes of your rooms: pale colours, because they contain a lot of white, seem to recede, enhancing a feeling of spaciousness, while darker colours absorb light and therefore appear more enclosing. Similarly, ‘cool’ colours such as blue and green are more distancing than ‘warm’ colours such as red and

yellow. This is why people tend to use paler, cooler colours in small rooms, and white on low ceilings, reserving bolder or darker colours for large, bright rooms. But break the rules if you wish: perhaps use a dark, warm colour to make a small room feel welcoming and intimate. For practicality, paint those parts of the house that show the dirt (such as a busy hallway) in a darkish shade, and consider a high-gloss, washable surface finish, too. A simple, one-colour scheme is relatively easy to get right – provided you choose the right colour. Combining two or more can be more challenging, but hugely rewarding. Once you have narrowed down your choices and tried the apps, create a mood board of magazine cuttings and swatches, layering colours and textures to build a balanced palette. Buy tester pots of paints and get a feel for the colours by painting and sticking A4-sized pieces of paper to the walls you’re planning to paint, and see what they look like as the light changes through the day. Also, paint the inside of a cardboard box to see how the colour changes as the walls reflect off each other. If you don’t want a classic colour palette, look out for fashion-forward hues. Dulux’s colour of the year is Cherished Gold, an earthy metallic that works well with both fresh pastels and rich jewel tones, while Pantone’s colours of the year are Rose Quartz and a soft blue called Serenity. Crown’s autumn/winter palette is based around three looks: Out of the Dark, with black and

By Katherine Sorrell charcoal plus bright yellow, pink and orange dashes; Skyscapes, shades of blue with grey and chalky neutrals; and Faded Berries, deep berry tones with mossy and grassy greens. So, research, find your favourite style and either follow fashion or go your own way - colour possibilities are endless. Image - Sherwood matt emulsion, Green Apple matt emulsion and Pastures matt emulsion; all £13.94 for 2.5l matt emulsion, Colours at B&Q, 0333 014 3098; www.diy.com.

NATURAL PAINTS

Natural paints are generally made using combinations of ingredients such as linseed oil, lime, turpentine, citrus oil, chalk and earth and mineral pigments. They allow walls to breathe, so moisture is not trapped beneath - useful if your house is slightly damp - and they don’t become statically charged, thus reducing the build-up of dust on painted surfaces (good for allergy sufferers). Because they are more flexible, they tend not to crack or flake. They use either fully renewable raw materials or those that are in plentiful supply, and energy waste during manufacture is kept to a minimum. Manufacturers claim they are just as effective as conventional paints – if not more so – and, what’s more, they smell nice! Brands include Earthborn, Lakeland, Auro, Nutshell, Aglaia, Pots of Paint and Eico.

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Granite Transformations new showroom proves to be a success at Hatfield’s Granite Transformations the company ‘with the top that fits on top’ goes from strength to strength. Steven Leech and Darren Cribb announced the opening of their new showroom within Hatfield’s Furniture Showroom in Peartree Road, Stanway, Colchester at the beginning of February and opened the doors at the end of May, and what a success it has been. “We had predicted this would be a terrific move forward for us” said Steven. “It’s always a gamble when you do something like this. Many hours were spent designing the showroom but there is never a guarantee that what you design, people will like. The reaction from customers when they come in and see it is great to see. Our franchise is based in Ipswich & Colchester”. “We couldn’t thank Hatfield’s enough for this opportunity to have this concession, they have been brilliant”. “Our distinctive products are available for all budgets and we not only specialise in kitchen makeovers, we also offer replacement kitchen doors, full bespoke kitchen refits, along with bathroom makeovers and bedroom wardrobes”. Granite Transformations products are unique in that their range of surfaces are made from Italian granite, natural quartz or recycled glass. All materials are treated with a high-grade polymer resin to make them completely non-porous and heat, scratch and stain resistant. All come with a lifetime warranty. The range of products has something to suit every client, whether they are looking for kitchen worktops, splashbacks, up-stands or flooring. They also offer mosaic glass tiles that are also suitable for bathrooms. “Our surfaces are the hardest wearing worktops on the market, bar none. The sheets are engineered to be a flooring and has been used as a flooring since the 70’s, we source all the materials ourselves and make the sheets. We only have employed staff fitting the Granite, Quartz etc. These are all factors into why we

offer the life time warranty. Our growth over the past couple of years has indicated to me that we needed a bigger showroom. With the opening of our showroom within Hatfield’s of Stanway we feel we are perfectly positioned to offer the best possible service and products to our ever growing list of satisfied customers, both old and new. With the success of Hatfield’s we are now in the process of designing a new bigger showroom in Ipswich which will be opposite our existing showroom and plan to have that open sometime in November or December”. The worktops supplied by Granite Transformations are fitted directly over the top of existing surfaces, so there is no need to remove the old tops first, this means no mess, no fuss and a new kitchen the customer sits down for dinner on the day of installation. Over the past year and a half Granite Transformations have doubled their sales in replacement doors. They offer a door replacement service which can be from supply only to having just new doors or they can do a complete replacement service where they change all the panels, cornice, pelmet, plinths etc. Leaving just the units. Steven says “I believe this increase is due to the quality of doors. We offer four types of doors that are made to measure and come in over twenty colours and styles. We offer a six year warranty with the doors. This increase has also been helped by the increase on new kitchens. Full kitchens we offer a 3D cad design service. And all the units are made to measure and come colour matched giving you a bespoke kitchen without the big costs”. For a free, no obligation quotation, call Debbie on 01206 807229 for Hatfield’s or Harriet on 01473 851360 or pop into the new showroom at Hatfield’s, Peartree Road, Stanway or the Ipswich showroom. Unit 3, Alston’s Court, Leslie Road, Ipswich. IP3 9PL.

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Salmon and Broccoli Quiche Serves 6

Ready in 1 hour 30 minutes, plus chilling and cooling

A rich and creamy quiche packed full of succulent salmon flakes and broccoli. Serve warm or cold with a crisp green leaf salad.

Roll out the pastry on a lightly floured surface and use to line a 20cm loose-based flan tin (it should be at least 4cm deep). Trim off the excess pastry and prick the base all over with a fork. Chill in the fridge for 30 minutes.

Ingredients: • 250g shortcrust pastry • 300g salmon fillets

Preheat the oven to 200C/180C fan/Gas 6. Place a baking sheet in the oven to heat up. Line the chilled pastry case with baking paper and baking beans. Place the flan tin on the baking sheet in the oven and bake blind for 15 minutes. Remove the paper and beans and bake for a further 5-6 minutes until the pastry is crisp and pale golden. Reduce the oven temperature to 190C/170C fan/ Gas 5.

• 200g small broccoli florets • 4 large eggs • 250ml double cream • 100ml milk • Salt and freshly ground black pepper

Meanwhile, place the salmon fillets in a deep frying pan and cover with water. Bring to the boil then simmer gently for 5-6 minutes until just cooked through. Remove with a slotted spoon and leave until cold. Roughly flake the salmon discarding any skin and bones. Steam the broccoli florets for 1-2 minutes until almost tender.

• 50g Cheddar cheese, finely grated

TIP Replace the salmon with flaked smoked mackerel for a change of flavour and add a handful of fresh chopped dill or parsley to the egg mixture.

Place the flaked salmon and broccoli in the pastry case. Whisk the eggs in large jug then whisk in the double cream and milk. Season with salt and freshly ground black pepper.

Gently pour the egg mixture over the filling then scatter over the grated cheese. Bake for 25-35 minutes or until the filling is set and golden brown. Serve warm or cold.

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Holiday Reads For many of us, the best thing about a holiday is the opportunity to get lost in a book, without feeling guilty about unread emails, dirty dishes or the other 1001 daily chores that rudely interrupt our reading. If you’re looking for a novel to get lost in, we have plenty to recommend. Magruder’s Curiosity Cabinet – H.P. Wood In 1904, the tavern beneath Magruder’s Curiosity Cabinet has become a haven for the many ‘unusuals’ who call Coney Island their home. There’s Rosalind, who’s as likely to wear a suit as a dress, Zeph, who lost both his legs in a childhood accident, eight year old P-Ray, who never speaks and collects fleas, and any other number of characters. After finding herself alone and penniless, Kitty Hayward finds solace at Magruder’s, but her peace may well be short-lived. Anarchy is in the air, and the plague is sweeping through the streets. These characters will stay with you long after your holiday is over.

The Last of Us – Rob Ewing On a remote Scottish island, a pandemic has killed most of the population. There are no adults left. Just five children, trying to survive on the tinned food they find in neighbouring houses. There’s Rona, the narrator, along with little Alex and their leader, Elizabeth, who makes sure they brush their teeth and carry on with their school lessons. And then there’s Calum Ian and Duncan, who are starting to resent Elizabeth’s authority. A beautiful, heartwrenching story.

Dear Amy – Helen Callaghan When a newspaper agony aunt receives a letter claiming to be from a kidnapped girl, she assumes at first it’s a hoax. After all, Bethany Avery has been missing for years. But then more letters arrive, seemingly with information only the girl could know. Throw into the mix another recent abduction, and you have an enjoyable psychological thriller with plenty of twists and turns, a great storyline and appealing characters. Woman on the Edge of Time – Marge Piercy It’s been four decades since the release of this classic feminist dystopian novel, yet the writing still feels just as original and relevant. Wife and mother Connie Ramos has been branded as mentally unstable and now lives alone, ostracised by most of society. She starts escaping to a future, happier time – where equality is accepted as the norm. But Connie is also shown an alternative future, where women are little more than commodities. Which one becomes reality may be down to Connie herself. If you’ve never read it, or worse, were made to analyse it for an English Literature class, now is the time

to pick up the 40th anniversary edition. Fishbowl – Bradley Somer All of life’s highs and lows are played out in one apartment block by its many inhabitants. There’s ‘the Villain Connor Radley’, ‘the Evil Seductress Faye’, ‘Stoic Jimenez’ and agoraphobic ‘Clare the Shutin’, amongst others. And then there’s Ian – a humble goldfish, who’s about to take a plunge from the twenty-seventh floor. In the four seconds it takes him to fall, he’ll discover more about the apartment’s inhabitants than perhaps they even know about themselves. Insightful, original and entertaining. Hitman Anders and the Meaning of It All – Jonas Jonasson After three stints in prison for murder, Hitman Anders decides to go straight. Well, less crooked anyway. An unlikely alliance between the hitman, a lapsed priest and a hotel receptionist see the trio embark on a trek across Sweden, lying, cheating and swindling as they go. A great novel to escape into for fans of dark humour, it’s possibly best suited to villa holidays, or other locations where holidaymakers won’t get annoyed at your snorts of laughter.

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Country Mutters Bang on....

By Lady Muck

We’re all guilty of ‘prevaricating about the bush’ - that kind of physical waffling where we find some incredibly pressing task like hunting down the elusive pair of that sock that’s been hanging about on the chest of drawers for 2 weeks now, in order to put off the thing that we really need to do but don’t want to. But it’s the verbal variety where I really excel. Husband might ask a simple question such as, ‘Do you want go and see The 70’s Throwback Band with me? I start off with the universal, ‘Could do’, then spend a good few days coming up with new responses like, ‘Well, actually I’m not feeling all that great – perhaps you’d better go on your own’, or ‘Gosh those tickets are a lot of money, aren’t they?’ When what I really want to say is ‘I’d rather cut off my own ears and hang them round my neck on a piece of string than subject myself to that God awful dirge, given the choice actually sweetheart.’ One thing we are all agreed on after Brexit is that none of us actually knew what the issues were, and worse, judging by the speed of their departure after the result, no-one who was supposed to know actually knew what they were either. Never has so much waffle been spoken than to hide this simple fact – it’s such a complicated issue that you might as well just close your eyes and put a cross wherever your pencil ends up on the ballot paper. I can waffle for England, but the thing is that it comes from a genuine desire not to offend. In my first job my boss made a comment on

my progress report ‘Needs to be more forthright.’ I suppose I did spend a lot of time humming and hah-ing like some sort of latterday Wooster when faced with awkward questions. Clearly the sort of ‘Well, I mean to say, what ho?’ type of response didn’t go down very well. But I was young and hadn’t learned the art of the convincing fudge. Nowadays I am adept with the ready, ‘I admire your passion for this idea’, masking the fact that it’s the worst idea I’ve ever heard. And of course, the tried and trusted “I can honestly say I’ve never seen anything like it’ – only for the veteran, that one, as it has to be delivered with utter conviction to get away with it. Schools actually encourage the art of waffle, giving pupils endless self-evaluation tasks to complete. It’s not enough to respond to a question like, ‘How do you feel you could improve on your work?’ with a succinct, ‘Do it better.’ I know this because my son tried it once. Succinct = no marks. I admire the student whose work on product design I discovered in an idle moment one Parents Evening. It was a drawing of a stool annotated with the words, ‘I’ve made the seat of my stool this shape because it is the shape of an a**e.’ What could be simpler and more direct? I’d give him an A* immediately, without further ado, or indeed, protracted consideration of any sort.

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Get stuck in...Volunteer! Was it really 4 years ago that we were celebrating the London Olympics? When we were carried along on a wave of achievement, optimism and goodwill? One of the most unexpected and successful aspects of the Games was that so many people from all walks of life came together to offer their time freely to make a difference, to create something truly great. If life feels more cynical, more confusing and less certain now, what better time to look to volunteering to re-capture that sense of community and to restore the feel-good factor? Amanda Findley is an Information, Advice and Guidance Officer with Colchester Community Voluntary Services. ‘I meet many people who are interested in volunteering. We use a website called Volunteer Essex which contains volunteer roles from charities and not for profit groups across the county. They are as varied as the groups they support – from tour guides to bakers, from Treasurers to manicurists. Many people are happy to self-register on the website and our role at CCVS is to facilitate contact between the potential volunteer and the group. We are also happy to meet individuals on a one to one basis to help track down the right role, taking into account their experience

and interests, how much time they can offer and when they are available – and it’s very rewarding when we make the perfect match. Volunteers are as diverse as the roles on offer. We see young people just at the end of their studies and in need of vocational experience to help them secure their first step on the career ladder. Many students are very focused and wise to the impact that volunteering can add to their CV, some need a little more persuading that ‘working for nothing’ is worthwhile. Far better than saying how dedicated and keen you are is the hard evidence of regular volunteering - actual proof to an employer that you will go the extra mile to secure your ideal job. We see people who have retired with time on their hands, people who ‘want to give something back’, or who want to support a cause close to their hearts.

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But more and more we are seeing people at a crossroads in their lives. They may be recovering from mental or physical illness, they may be facing ‘empty nest syndrome’ or they have reached a crisis point where they know they need to make changes to their lives. Volunteering is a fantastic opportunity to try different experiences, to challenge themselves. The best placements are where the volunteer feels valued, where they can use their talents (or find ones they never knew they had) and give that person self-fulfillment and a new confidence. Sometimes it takes time and a couple of false starts to find the right role, but that’s OK – it’s your precious time you’re giving after all. We encourage volunteers to stay in touch with us and it’s fantastic to hear comments like, ‘I’ve made so many new friends’ or, ‘I feel part of the world again’.

people in our community who help to run activities for young people, to maintain our natural environment, to preserve our heritage, to drive older people to essential appointments, to raise millions of pounds to support people in desperate need of care. And if you’re thinking ‘Well I would, but I just don’t have the time’, volunteering doesn’t have to mean a full-on commitment. Even an hour spent chatting over a cup of tea once a week can make a huge difference to the life of someone who doesn’t have a single visitor from one week to the next. If you’re interested, get in touch – we’re always happy to help, or call in for a chat in Colchester library on the first floor at the top of the stairs every Wednesday morning 10.00am – 1.00pm.’

Volunteering is part of the glue which holds communities together. So when someone says ‘People used to just help each other’, I point them in the direction of Timebank, which enables ad hoc volunteering on a local level. Cutting someone’s grass or helping someone with their computer earns you time credits to spend on learning Spanish or getting your fence painted – and you might make friends in the process. I save the best till last. We support over 200 charities and non-profit groups, all of whom exist to make our world a better place and most of these simply wouldn’t be able to do that without volunteers –

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What’s On General Coggeshall’s 29th Annual Flower Festival - Visions of Angels At The Parish Church of St Peter ad Vincula, Coggeshall Saturday 27th August – Tuesday 30th August 10.00am – 5.00pm, 11.45am - 5.00pm on Sunday Floral interpretations depict stories in the Bible concerning angels. Musical recitals will take place in the church during the weekend. Delicious homemade cakes and light lunches will be available in the Church for the duration of the festival and we will have our hugely popular preserves and produce stall again. Free entry but donations towards the upkeep of the church will be warmly welcomed. For more information please contact Judy Crawford on 10376 561389 or

jandacrawford@btinternet.com

www.coggeshallflowerfestival.org.uk

Halstead Horticultural & Chrysanthemum Society’s Early Chrysanthemum and Dahlia Show

the Trophies at 4.30 pm. Anyone wishing to exhibit at the show will find the 2016 Schedule and online entry forms on the Society’s website: www.halsteadhorticulturalsociety.org

The Great Bentley Show At the Village Green Saturday 3rd September 1.30pm. A great traditional event for all to enjoy. Our marquee will have entries and exhibits on show from all ages demonstrating the best in arts, crafts, flowers, vegetables, fruit, plants, baking, photography, and much more. Entertainment from the Harmonettes and The Motley Crew. We also have the Companion Dog Show, a display of tractors, donkey rides and a raffle draw along with a wide variety of different stalls and refreshments. For further information contact Jackie 01206 250158 or visit our website at www.greatbentleyshow.co.uk

Martin Parr: Work and Leisure

Annual Macmillan Coffee Morning

Lounging On The Lawn

At The Labour Club, High Street Kelvedon Friday 30th September 10.00am – 1.00pm Various stalls include good quality bric-a-brac, books, toys, cakes, tombola, a large raffle and hamper raffle. £2 entry includes tea/coffee and home made cake, served in the vintage tea room. All proceeds to Macmillan Cancer Support. For more information call Margaret on 01376 572758 or Mary on 01376 570083 or email

At Upper Castle Park, Colchester Saturday 13th – Sunday 14th August 11.00am – 6.00pm Colchester’s first MiniFestival, all locally sourced: from the musicians, the street vendors, beers, ales and ciders, to the charities we’re supporting! This year we are also featuring a family zone, including a bouncy castle, donkey rides, face-painting and more! Your £3 (suggested donation) entry free will be donated to The Robin Cancer Trust - a local charity working to raise awareness of germ cell cancers in young adults.

margaret@clover31.plus.com

Coggeshall Art Group’s Annual Open Exhibition At Hollingtons, Church Street, Coggeshall Saturday 27th August 10.00am – 5.00pm, Sunday 28th 11.00am – 5.00pm, Monday 29th 11.00am – 4.00pm Over 200 art works to browse and buy. For more information call 01376 563113.

At Firstsite Gallery, Bazaar Colchester At The Waiting Until Sunday Room, The Old Bus 2nd October Station, Colchester An opportunity to enjoy Saturday 6th August and At The Queen’s the work of the acclaimed Saturday 6th September Hall, Halstead British documentary 11.00am – 4.00pm photographer, Sunday 11th September Monthly market where photojournalist and 2.00pm - 4.30 pm local makers, food photobook collector Dahlias, early producers, designers, Martin Parr – described Chrysanthemums, artists and crafts people as ‘a chronicler of our vegetables, cookery/ come together to sell age.’ Study examples of craft and children’s locally grown produce his early black and white entries. 2016 is the Year and a range of exciting photographs of rural of the Cosmos and the products from Colchester communities through 2nd Halstead Brownies and the surrounding to his intimate, satirical have been invited to community. Good Souls and vivid depiction of grow Cosmos Plants to Bakery will be serving consumerism and modern exhibit at the show - the food all day, alongside life. Appreciate Parr’s best plant winning a locally sourced beverages wit and irony through prize. Entry 50p includes from the Waiting Room his collection of ‘Boring free refreshments. There Postcards’. For more Bar. For more information www.theconnectionmagazine.co.uk will be a Raffle drawn information please visit please visit www.firstsite.uk.net www.st-botolphs.org/bazaar after presentation of

Henny Fete and Open Gardens At the Henny Swan, Henny St, Great Henny, Sudbury CO10 7LS Saturday 30th July 12.00 – 4.00pm Henny Fete is held in a beautiful location beside the River Stour on the Suffolk/Essex border. Bowling for the pig, coconut shy and many more games for young and old to enjoy. Stalls including crafts, bric-abrac, good as new clothing and cakes/produce, classic cars and duck race. A short walk from the fete there is an Open Garden at Street Farm with a fabulous garden and afternoon teas. Both events are in aid of Friends of St Mary’s Church PCC and Henny Parish Room. Free admission to the fete, £1 entry to the Open Garden, children free.

What’s On continued 17 over page

What’s On August Afayre At St Mary’s Church, Raydon Saturday 6th August 10.00am – 4.00pm Plant stall, unusual bric-a-brac, cakes and refreshments, grand raffle. Books, tombola, vintage vehicles and family games. Free entry, in aid of St Mary’s Church Fabric Fund.

Jousting with Destrier! At Hedingham Castle, Castle Hedingham, Halstead CO9 3DJ Sunday 28th and Monday 29th August 10.00am – 5.00pm

Invasion Colchester! Colchester Town Centre Saturday 3rd September Invasion Colchester is an annual fundraising event held in Colchester Town Centre, raising money for St Helena Hospice and CoHoC. It involves Ghostbusters, Stormtroopers, Superheroes and the like. Come along, meet your heroes, have fun and help us raise money! For more information please visit www. invasioncolchester.co.uk/

Colchester and Tendring Open Studios At various locations. Weekends beginning Saturday 10th September Studio groups, individual artists and craftspeople in Colchester and the surrounding areas open their doors to allow the public a chance to visit their studios. Open times vary for each artist, so please double-check the brochure or website before you visit. This is your chance to talk to artists about art, see the way they work and perhaps discuss techniques. Combined with this you also have the opportunity to purchase original artworks directly from the artist or commission that specific piece you have been looking for. For more information please visit: www.colchesteropenstudios.org

displays, stalls and entertainment incuding The Bocking Concert Brass Band. Firework display at dusk and social event in the evening. For more information please visit: www. mersearegatta.org.uk/

Colchester Cricket Festival Thursday 4th - Sunday 7th August Four day 1st class professional cricket match between Essex and Sussex. This year the Essex Cricket Week is a 4 day event. It’s an LV=CC2 Game (4 Day) vs Sussex. Adults £15, child (0-17) £5, Concession £10. For more information and tickets please visit www.essexcricket.org.uk

Colchester Organ Society At Alderman Blaxill School, Paxman Avenue, Shrub End, Colchester On the first Friday of each month 7.45pm - 10.15pm Live keyboard concerts with music to suit all tastes, featuring top musicians from around the country.Friday 5th August – David Harild Friday 2nd September – John Romero £4 members, £6 non members. Refreshments and raffle. Ample parking inside school grounds. Free entry for two non members upon production of this advert. Contact Alan Pilgrim on 01787 269458 or email alanwpilgrim@tiscali. co.uk for further details.

Real chivalry returns to Hedingham as the Knights of Destrier, Music Party in the Park in full metal armour, Coggeshall Flower compete for glory! At Colchester Castle Park Festival Concert They test their skill in Friday 29th - Sat 30th July the Hunting Games, At The Parish Church A two-day music and fun they arm themselves, of St Peter ad Vincula, party for everyone. On they fight! Surrounding Coggeshall Friday night there will be the arena will be craft Saturday 27th local bands showcasing stalls, a wide range of August 7.30pm local talent. On Saturday fabulous food and a night you can party To celebrate the Flower host of entertainment. with top class tribute Festival, a Cabaret concert Coda Falconry will put bands. Fully licensed bars “Once Upon a Musical” on two flying displays including a Prosecco Bar, by One Way Street and you can meet the Pimms, buckets of beer, Productions. Tickets real ale and lots of hot and birds in between the are £12 full price, £10 cold food on offer. Tickets jousting. The Norfolk available from Colchester concessions and £2 for Longbow Men will be Visitor Information Centre, under 16s, available on demonstrating the art of Colchester Arts Centre the door or from Florum Archery – have a go! Our and Colchester Gazette the Florist, Church Street, Official Jester, Jonathan newspaper offices. Ticket Coggeshall. Refreshments de Hadleigh, will cause prices vary, please check will be available. his usual mayhem websites or venues with his long suffering selling the tickets. The Seventeenth wife, Judy. Musicians, Roman River Jazz Club West Mersea donkey rides, a maypole, Music Festival Vinyl Sessions Town Regatta coconut shies and face Jazz Special! 16th September At Mersea Island painting provide fantastic - 2nd October At Colchester Arts Centre family entertainment Saturday 20th August Sunday 7th August commencing at 9.00am Visit website for more all day long. Adults 12.30pm – 3.30pm information www. £14, 5 – 18’s £10. For Sailing races, watersports romanrivermusic. more information Bring along your favourite events and swimming Please mention The Connection when responding org.uk or email info@ to adverts please18 visit http://www. vinyl jazz album, hear races. Waterside it played in all its glory romanrivermusic.org.uk attractions include hedinghamcastle.co.uk/

What’s On through the Arts Centre’s sound system, and tell us why you chose it. Depending on the turnout, we may have to limit you to just one track. Hopefully not! It’s all very informal and friendly, and the bar will be open for various beverages and snacks, plus we’ll be selling vegetable chilli for £2 a bowl. Michael Franks, Dudley Moore, Miles Davis, Tubby Hayes and Gil Scott-Heron are among the eclectic mix of artists already lined up for a spin on the decks. Tickets £2.50. For more information please call 01206 500900 or visit www. colchesterartscentrejazzclub.com

Moot Hall Organ Recital At The Moot Hall, Colchester Town Hall Tuesday 6th September 1.00pm ‘Papa Franck’ - Ian Ray, Borough Organist, is joined by his cellist son, Oliver, to play one of Cesar Franck’s best-loved sonatas. Free performance. For more information please visit www. moothallorgan.co.uk/

Drama and Dance Events at The Mercury Theatre, Colchester Wind in the Willows A Made in Colchester production Friday 29th July Sunday 21st August Poop-poop! Toad, Badger, Rat and Mole are ready to hit the road in a chaotic musical adventure like no other! Tickets: £10 - £22.50

Romeo and Juliet (Abridged) Friday 19th - Sunday 28th August The Mercury Young Company transport you to fair Verona for an intimate performance of Shakespeare’s tragic tale of star-crossed lovers. Performed in St Martin’s Church. Tickets: £11.50 and discounts. For more information or to book tickets please call 01206 573948 or visit www. mercurytheatre.co.uk/

‘Nathan’s Extravaganza’ Charity Dinner and Disco At Marks Tey Hotel, Colchester Saturday 8th October 6.30pm - 12 midnight. The night starts with pre-dinner drinks, 2 course hot buffet dinner, live auction, raffle and 80’s disco. Tickets available now at an early bird offer of £35.00 per person (tables of 10). All monies raised goes directly to Addenbrooke’s Charitable Trust, The J’s Hospice and The Sick Children’s Trust. All these charities have helped and supported the Cain family (who are local to Colchester) with their son Nathan. If you would like to buy tickets, make a donation or donate a prize, please contact Suzan on 07761 804224.

returns to perform this most powerful and enjoyable opera, with a mix of fierce passion and gorgeous melodies. Music by Georges Bizet. Sung in French with English Surtitles, featuring an impressive cast and accompanied by a large live orchestra with over 30 musicians. Further information and tickets are available at www. opera-tickets.co.uk or call 01255 686633.

As You Like It Presented by the Priory Players At Colchester Castle Park Tuesday 2nd Saturday 6th Aug 7.00pm – 10.00pm Join us for an evening of fun, love, mistaken identities and crossdressing in Shakespeare’s comedic play, set in pre-17th century. Bring a chair, picnic and a drink. Adult £10, child(10-16) £8. Tickets from 01206 366000.

Lend Me A Tenor

Presented by the Dedham Players At The Assembly Rooms Dedham Wednesday 26th – Saturday 29th October. Doors open 7.00pm, performance starts at 7.45pm Set in 1934 Ohio, the story of the opening night Carmen Performed of the Cleveland Grand by the Russian Opera Company benefit State Opera gala to be attended by the world renown Italian At the Princess Theatre, Tenor, Tito Merelli. The Clacton-on-Sea Opera company have Sunday 11th September been anxiously awaiting the arrival of Tito - but Feel the thrill and passion where is he? He is in no of love, jealousy and hurry to prepare for his violence of 19th Century performance as Otello Seville in one of Bizet’s as he is not feeling most popular pieces. www.theconnectionmagazine.co.uk too well and after one The highly acclaimed tranquilliser or two too Russian State Opera

many he passes out - or is he dead? What follows makes for an entertaining evening. Tickets £8 from www.dedhamplayers.org, at Shakespeare House Gallery Dedham High St or 03336 663366

Cinema Leavenheath Village Hall Digital Cinema At Leavenheath Village Hall, Wrights Way, (signposted from the High Road) Doors open 7.00pm for 7.30pm start. Refreshments (wine, beer, soft drinks, tea and coffee) will be available before the film starts and during the interval. Tickets £3.50 per adult and £2 per child. You can now reserve your seat online at www.leavenheath.org. uk or please call Lesley 01206 262505 or Ken 01206 263266 for tickets. Saturday 6th August ‘Dad’s Army’ (PG) Starring Catherine ZetaJones, Bill Nighy, Sarah Lancashire and Toby Jones. The Walmingtonon-Sea Home Guard platoon deal with a visiting female journalist and a German spy as World War II draws to its conclusion.

Art Event Colchester Sketchers Colchester Sketchers have sketch meets in and around Colchester, at a different location each time for on-location observational sketching. Everyone welcome, all

What’s On continued 19 over page

What’s On Things for Children

Castle. Learn why the English bowmen were so effective and test your own skills. £2 per person Events at after castle admission Colchester Bookings required, Museums please call 01206 282941. Colchester Castle Minimum age 6 years old Assington Mill Transparent Colours Rural Skills and Natural History Wednesday 3rd Craft Courses Museum Go Live! Big August. Sessions at: Bug Experience At Assington Mill, 11.00am, 1.00pm, Thursday 11th August. Assington, Sudbury 2.00pm, and 3.00pm Shows at: 12.00pm, CO10 5LZ Join our curators to handle 1.15pm, and 2.30pm some ancient glass and Home Photography Join us for a Big bug make your own mosaic - black and white experience at the museum. masterpiece. £2 per child Meet tarantulas, scorpions, Saturday 6th to after castle admission. giant millipedes and more! Sunday 7th August Bookings required, £3 per person, ages 2 please call 01206 282941. 9.00am – 5.00pm and under free. Bookings Minimum age 5 years old. Explore traditional required, please call Natural History black and white 01206 282941. All ages Museum Go Live! photography on vintage Colchester Castle Animal Encounters and antique cameras Conquering Castles Thursday 4th August. using the landscape and Wednesday 17th Shows at 12.00pm, architecture of Assington August. Drop in 1.15pm, and 2.30pm Mill as an artistic subject 10.00am – 2.00pm Meet some extraordinary to capture. The course Meet Eudo, learn how he animals and discover will introduce topics built Colchester Castle, more about the Animal including composition, and make your own Kingdom. Which Mammals, contrast, grain, depth Norman tapestry. Free Birds and Reptiles will you of field, perspective. after normal admission see? £3 per person, ages 2 to the castle. Bookings Tutor: John French. Cost and under free. Bookings not required. All ages £210 including loan of required, please call Courses 01206 282941. All ages equipment and materials. Natural History Museum Go Live! Fantastic Fossils Workers’ Hollytrees Museum Jam and chutneyEducation CHaOS Summer Thursday 18th August making - harvest in a jar Association, West Roadshow . Drop in 10.00am Saturday 10th Bergholt Branch – 12.00pm and Monday 8th August. September 10.00am 2.00pm – 4.00pm At The Methodist Hall, Drop in 12.00 – 5.00pm 4.30pm Chapel Lane, West Are you fascinated by The CHaOS Summer Bergholt. CO6 3EF Learn some tricks of the fossils? Come and meet Roadshow brings fun, the fossil experts, have Tuesday 13th trade from professional free, and exciting science, your own fossils identified September 8.00pm suitable for all ages. Try our jam-maker Hannah and learn more about hands-on experiments and Taylor! On this one-day Our next course is the fossilised creatures talk to friendly Cambridge entitled “Film and course, you will make that are found in this University students about Literature”. David Read, a raspberry jam and area. Free. Bookings the science behind them. our tutor, will explore a beetroot chutney; not required. All ages. Free event. For more similarities of narrative learn the principles of information please visit technique, plot and Hollytrees Museum jam-making and bottling www.chaosscience.org.uk characterisation in the Vintage in the Park along the way. Cost: £85 two media and the ways Colchester Castle Saturday 20th August including home-made in which developments Medieval Arrows 10.00am – 4.00pm lunch, biscuits and cakes. in one have influenced Wednesday 10th Come and join us at practices in the other. For more information August. Sessions at Hollytrees Museum for a The cost is £47.25 for 9 11.00am, 12.00pm, please visit www. fantastic summer’s day evenings. (There may be 2.00pm, and 3.00pm assingtonmill.com call celebrating Colchester’s a fee waiver for those on 20 Please mention The Connection when responding to adverts 01787 229955 or email beautiful collection of Hit the bull’s-eye this low income or in receipt Vintage items. Some summer at Colchester info@assingtonmill.com of certain benefits.) We ages and experience. Bring sketchbooks and pencils, paints, crayons etc. There is no cost to join in, but some venues have an entrance fee. A drinkdraw involves an evening in a pub, sketching whatever takes our fancy. Our drinks, each other, the pub but still observational sketches. Turn up when you can, leave when you like. There’s no charge, but please buy a drink to support the establishment. Thursday 22nd September 6.30pm - 10.30pm Drinkdraw at The Odd One Out pub, 28 Mersea Road, Colchester CO2 7ET. Sunday 11th September 2.00 - 4pm Sketchmeet at St Botolphs Priory, Colchester For more information please contact Sue Pownall at www. suepownallartist. co.uk or studio@ suepownallartist.co.uk

are a friendly group so why not come along and sample the first evening for free. For further information please call Gill on 01206 240512

What’s On activities require booking. For more information please visit www. cimuseums.gov.uk/vintage Colchester Castle Live History - One day only at Colchester Castle! Wednesday 24th August. Shows at 11.00am and 2.00pm Aesop’s Touring Theatre Co. in association with Colchester Castle presents TimeLine! Travel from the Stone Age to the age of the internet in this interactive theatre production. £4 per person after castle admission. Bookings required, please call 01206 282941. Natural History Museum Go Live! Brilliant Bees Thursday 25th August. Drop in 12.00pm – 4.00pm Come along to the Natural History Museum to meet members of Colchester Beekeepers Association and learn more about these fascinating insects. Free. Bookings not required. All Ages Hollytrees Museum A Wardrobe Divided Friday 26th August. Sessions at 10.30am, 11.30am, 12.30am, 2.00pm, and 3.00pm Are you a butler, housemaid, footman, scullery maid, or valet? Print your own upstairs or downstairs t-shirt to take home. £3 per child. Bookings required, please call 01206 282941. Minimum age 5 years old.

Events at The Roman Circus

The Arts Centre, Colchester

Hedingham Farmers’ Market

At The Roman Circus Centre, Roman Circus Walk (off Butt Rd), Colchester CO2 7GZ Kids’ Dig Saturday 20th August 11.00am – 3.00pm Come and try your hand at excavating with a real archaeologist, and keep what you find! Sessions might be limited if popular. Free event. Aquila Saturday 20th August 11.00am-2.00pm. Aquila game session with Alex (for players aged 10 and over). Aquila is based on the board game found in 1996 during excavations at Stanway. Free event. For more information please call 01206 501785 or visit www. romancircus.co.uk/

Friday 5th August and Friday 2nd September at 9.30am - 12.30pm

At The Baptist Church, Swan Street, Sible Hedingham (next to the Sugar Loaves pub)

Contact Rowley Castiglione 01206 367776

Saturday 20th August and Saturday 17th September at 10.00am - 1.30pm

Farmers Markets Please note that some dates may be liable to change so for more information contact individual markets for details.

Lavenham Farmers Market At The Village Hall, Lavenham Sunday 28th August and Sunday 25th September at 10.00am - 1.30pm Contact Justine Paul 07704 627973

Colchester Farmers Market

Feature your not for profit, village, community or charity events FREE OF CHARGE in our What’s On pages by emailing your listing to info@theconnectionmagazine.co.uk

Wivenhoe Farmers Market Congregational Hall, Wivenhoe Saturday 20th August and Saturday 17th September at 9.00am - 12.00 Contact Rowly Castiglione 01206 367776

Brightlingsea Farmers Market At the Community Centre, Brightlingsea Saturday 27th August and Saturday 24th September at 9.00am – 12.00 Contact 01206 302055 for details

Sudbury Farmers Market At St Peters Church, Sudbury Friday 26th August and Friday 30th September at 9.30am - 2.00pm Contact Justine Paul 07704 627973

Contact Roy Reece 07513 464567

Nayland Farmers Market At Nayland Village Hall Saturday 13th August and Saturday 10th Septemnber at 9.30am - 1.00pm Contact Justine Paul 07704 627973

Long Melford Farmers Market At Long Melford Village Memorial Hall Saturday 20th August and Saturday 17th September at 10.00am - 1.00pm Contact Daryl Turner 07780 258202

Coggeshall Farmers Market At Coggeshall Village Hall, Stoneham Street, Coggeshall Sunday 24th July at 10am -1.00pm Contact www. coggeshallfarmersmarket. co.uk

The Connection has listed all the events in What’s On in good faith. We cannot accept responsibility for inaccuracies, changes to events or cancellations. It might be advisable to check with venues before attendance.

Next issue: Oct/Nov 2016 - published 29th Sep 2016

Deadline date for entries in the next issue 16th September 2016.

We also welcome details of slimming groups, keep www.theconnectionmagazine.co.uk 21 fit classes, language courses, farmers markets, boot sales and regular clubs, groups and societies. www.facebook.com/TheConnectionMagazineColchester

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Melford Hall celebrates Beatrix Potter 150th Birthday Party Thursday 2- July, 12�4pm Join in the celebrations for Cousin Beatie's birthday. Visit the petting zoo to meet the animals that inspired Beatrix to write her stories. £5.00 per child. Outdoor Theatre Saturday 13 August, 6pm ''Once upon a time there were four little rabbits''...Sit and watch this interpretation of the much loved story by Beatrix Potter. Bring your picnic and sit out on the lawn for an enjoyable family evening. Family £33.00, Adult £11.00, Child £7.50 Book online or call 08442 491895 Visit nationaltrust.org.uk/melfordhall www.facebook.com/MelfordHallNT

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Clearly it’s high time to get the whole family out and about! There are lots of different events this summer to interest everyone.

Highwoods Country Park children can choose from

‘Nature Deficit Disorder’? According to Dr John Blewitt, a specialist in Social Responsibility at Aston University in Birmingham, many of us are suffering from a new condition known as ‘nature deficit disorder’. Before you rush to google the symptoms, it may help to know that this isn’t a real medical condition, but a term coined to describe people who are cut off from the natural world. Research carried out by the charity Linking Environment and Farming (LEAF) has revealed that a significant percentage of young adults aged between 16 and 23 are so divorced from nature they believe that eggs are made from wheat and don’t know that milk comes from a cow. In a timely intervention, Bristol Natural History Consortium, together with 14 partner organisations, has come up with a national initiative that promises to put us back in touch with the natural world. BioBlitz is a research programme that encourages ordinary people to become wildlife explorers for a day (find out more at www.bnhc. org.uk). However if 24 hours isn’t long enough to satisfy your curiosity about the natural world, never fear: you can go on to take part in a range of wildlife initiatives

that keep going all year round. Love our Ladybirds Go to www.ladybird-survey.org to find information about this much-loved insect. Ladybird research is important because of the recent invasion by the Harlequin Ladybird, which now threatens to overwhelm our native populations. Buy a mammal tunnel Ever wondered which small mammals pass through your garden at night, searching for food? Nottingham Trent University has come up with an ingenious way to detect the presence of hedgehogs, mice, shrews and other small creatures. The Footprint Tunnel is a noninvasive tool designed to help researchers identify the presence of animals by identifying their paw-prints, captured on special inked paper. A Footprint Tunnel kit is available from The Mammal Society at www.mammal.org.uk at a cost of £15.54 (including VAT). You can download a free, printable guide from the same site to help you identify different species from their paw-prints. By Kate McLelland

pond dipping, a Young Ranger Club with practical hands-on projects, den building, looking for minibeasts or learning how to track wildlife. There are forest days and bushcraft sessions for the family. You can improve your fitness with the Friday Health Walks or Sunday Strolls and for those not able to walk very far at all you can still enjoy the park on a Summer Safari, a gentle off-road vehicle tour with Ranger commentary.

Hilly Fields in Colchester you can test your navigation skills by taking part in an orienteering time trial or join the Colchester Natural History Society to look for summer insects and butterflies. If you venture out a little further into West Suffolk you can take part in bat walks or camouflage games

Nowton Park

at or try your hand at archery at West Stow, where you can really get into the wild by camping out in your own hand-built shelter!

Highwoods Visitor Centre: 01206 853588 www.highwoodscountrypark.co.uk/events

Orienteering: 01206 574748 www.stragglers.info/home

Summer Insects and Butterflies: 01206 282920 vic@colchester.gov.uk West Suffolk events: 01284 758000 www. whatsonwestsuffolk.co.uk

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The

Connection Magazine

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Notice Board Do you love to talk?

Are you looking for a new adventure? Do you like making people smile? At Melford Hall we are currently recruiting for volunteer room guides and tour guides. If this sounds like you then feel free to give us a call on 01787 379228 or email melford@ nationaltrust.org.uk. If you are interested in volunteering in other roles then take a look at the ‘Get Involved’ page on our website www.nationaltrust.org.uk/melford-hall

Halstead Horticultural & Chrysanthemum Society’s Early Chrysanthemum and Dahlia Show The show will take place at The Queen’s Hall, Halstead on Sunday 11th September 2.00pm - 4.30 pm. Anyone wishing to exhibit at the show will find the 2016 Schedule and on-line entry forms on the Society’s website: www. halsteadhorticulturalsociety.org

The Great Bentley Show

The show will take place at the Village Green on Saturday 3rd September 1.30pm. If you would like to enter any of the classes or for further information please visit our website: www.greatbentleyshow.co.uk. You can also pick up a show schedule from DeliLicious Shop, Carpenters Farm, Great Bentley Garage, ‘Fairfield’, The Path. Great Bentley CO7 8PN or ‘The Warren’, Sturrick Lane. Great Bentley CO7 8PS. For further information contact Jackie 01206 250158.

Want to be a record breaker?

Join in with the NSPCC’s ‘Musical Statues’ challenge for the Guinness book of Records held in Colchester Castle Park. When the music stops you stand statue still. Even a little twitch and you are out! Great prizes. Party in the Park ticket holders can join in the fun hosted by Dream 100. The gates will open at 3pm and the record breaking attempt will start at 5.00pm until 7.00pm.

ESSEX MEDIATION

Helping you to resolve conflict At Essex Mediation we are experienced in helping to resolve disputes between partners, families and businesses. Our role is to enable all parties to communicate clearly and reasonably, in order to agree the practical arrangements and solutions needed to move forward, as quickly and costeffectively as possible. Louise Hornagold, Managing Director said “Our aim is to help anyone who is facing conflict and wishes to find a better way forward for the future.” We are an accredited, independent mediation service, which means you can trust us to help you reach the right decisions and find the best solutions for everyone involved. If you need help to resolve conflict please call today: 01245 492200 or email: info@essexmediation.co.uk. Legal Aid is still available and for those who qualify, mediation could be completely FREE.

www.essexmediation.co.uk 26

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SOARING HIGH BRINGS THE JUNGLE TO KELVEDON INSTITUTE

Kelvedon Institute was the setting for Soaring High Primary School’s end of year production of The Jungle Book on Tuesday 12th July. The play was directed by Amy Jessop, drama teacher at Soaring High and a professionally trained performer herself. It was based on the Disney film of 1967. The set and colourful costumes were expertly designed by teacher, Helen Horton, creating a real jungle atmosphere. The Kelvedon Institute offers excellent facilities with sound and lighting equipment to further enhance the children’s performance. The play was beautifully narrated, and the lead roles including fierce Shere Khan, playful Mowgli, fun-loving Baloo and responsible Bagheera were confidently and energetically delivered by the children. In fact the stage featured a menagerie of animals, with vultures, elephants, monkeys and crocodiles all making an appearance. As Principal Sarah Rowledge noted, “The end of year production is an important date in Soaring High’s calendar. The children work

incredibly hard to learn their lines, the songs and dances. And what truly inspires the audience is that every single child in the school will participate in the play in some way. It is a wonderful way to develop their confidence and for the children to identify what their strengths and passions are. And of course, the children are ably supported throughout the process by our wonderful staff team. Huge thanks goes to everyone involved.” The Jungle Book was very well received by a delighted audience of parents, grandparents, friends and staff, and it seems the children enjoyed every minute.

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Health

By Alison Runham www.alison.runham.co.uk

Migraine Awareness Week: It’s Not ‘Just’ A Headache

Migraine is one of the WHO’s ‘most disabling lifetime conditions’. Yet it’s often poorly understood and trivialised. Migraine Awareness Week, from 4th–10th September, aims to change that. What is Migraine? Migraine isn’t ‘just a bad headache’. Suffered by three times as many women as men, it’s a complex set of symptoms often including headache, triggered by physiological changes yet with no known ‘cause’. However, triggers have been identified: • Stress or excitement – although some migraines start when stress is relieved. • Hunger/lack of food, causing fluctuating/low blood sugar levels. • Dehydration. • Sleep (too little or too much). • Change of routine. • Alcohol. • Caffeine. • Prolonged screen time – due to screen glare or flickering and muscle tension. • Hormonal changes in women. • Environmental factors – changes in temperature, humidity and altitude, loud noises, flickering or glaring lights, smells. • Jaw tension, coughing, unaccustomed exertion or illness. Most experts now discount tyramine, found in soft cheeses and wine, as a trigger.

Types and Symptoms Most common are: Migraine with aura (10-30% of migraines). Neurological symptoms occur first, usually lasting less than an hour, normally followed by a headache. Most common symptoms are tunnel vision, double vision, blind spots or temporary blindness, flashing lights and sparkling/ coloured spots, stars or zigzags. However, some people also experience weakness on one side or partial paralysis, dizziness, vertigo, numbness or tingling, disturbance to speech, hearing and memory, fear or confusion, and fainting, particularly if they suffer from migraine with brainstem aura and hemiplegic migraine, which are rare subtypes. Migraine without aura: (70-90% of migraines). Attacks usually last 4-72 hours if untreated. The headache is usually a throbbing pain, often on one side, which worsens on exertion. It’s frequently accompanied by nausea and sometimes vomiting, diarrhoea and light or sound sensitivity. Menstrual Migraine (usually without aura) affects fewer than 10% of women. Experts believe it’s triggered by falling oestrogen levels and/or prostaglandin release during the menstrual cycle. It normally occurs on the two days before, and the first three days during, a period, and often lasts longer than other types. Preventing Migraine Avoiding triggers, following a regular routine, and eating, sleeping and exercising healthily can help. Your GP may recommend preventative medications such as topiramate

and propranolol for severe and/ or frequent migraines. Treating Migraine Take medications swiftly, as the stomach often stops working effectively during a migraine. Try: • Over-the-counter painkillers. • From pharmacies: medications containing pain relief and an anti-emetic that alleviates nausea and vomiting and aids painkiller absorption. • From your GP: triptan medications, which reverse the blood vessel dilation thought to cause migraine. For menstrual migraine, ask about hormonal contraceptives, oestrogen supplements and mefenamic acid (an anti-inflammatory painkiller that can also alleviate heavy periods). • Botox injections – which may work by interrupting the pain feedback pathway to the brain. • Resting in a darkened room or having a nap. See Your GP if you’ve never had migraine before or suffer from migraine more than 5 days in a month, even if your pain is under control with medication. You may require a preventative medicine. Seek Emergency Medical Advice if you experience: • Paralysis or weakness in either arm or face. • Slurred/ garbled speech. • A sudden agonising headache. • Headache with a high temperature, stiff neck, mental confusion, seizures, double vision and rash. For support and more information: Migraine Action: www.migraine.org.uk The Migraine Trust: www. migrainetrust.org/ The National Migraine Centre: www.nationalmigrainecentre. org.uk/

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Julie Walters’

Hokey Pokey Rocky Road Ingredients: For the honeycomb:

100g caster sugar 50g clear honey 1 tbsp water 1 tsp bicarbonate of soda

For the rocky road:

110g salted butter cubed 120g digestives, lightly crushed 90g soft brown sugar 2 tbsp golden syrup 2 tbsp cocoa 100g milk or dark chocolate 75g honeycomb 50g raisins or other dried fruit 100g milk or dark chocolate Preparation time: 1 1/2 hours Cooking time: 20 minutes, plus 3-4 hours chilling time Serves: 20 pieces

For the honeycomb: 1. Line a 20cm square tin with baking parchment (not greaseproof). 2. Place ingredients except the bicarbonate of soda in a medium/ large saucepan and over a low heat, dissolve sugar then turn up the heat and cook until dark a gold/amber colour is achieved. 3. Working quickly, take off heat and immediately, sieve over the bicarbonate of soda. The mixture will foam and very gently stir with a whisk. 4. Pour the mixture into tin and leave for 1 hour minimum to harden. 5. Once ready, lightly crush so you have small and larger pieces (this can be stored in an air-tight container).

For the rocky road: 1. Place butter, sugar, golden syrup, cocoa and chocolate in a saucepan and melt gently over a low heat. 2. Remove from heat, cool until tepid and then add the biscuits, raisins and honeycomb. 3. Mix and then spoon the mixture into the tin and level the top, gently pressing the mixture into the tin with the back of the spoon. 4. Cover and place in the fridge to set for 3-4 hours or overnight. 5. Remove the rocky road from the tin, melt the remaining 100g chocolate and pour over the top. 6. Return to the fridge to set. To serve, cut into 1cm thick slices using a hot sharp knife.

Macmillan Cancer Support are asking people all over the UK to host their own Coffee Mornings, and donations on the day are made to Macmillan. Last year alone, Macmillan raised over £25 million and this year they are aiming to raise even more. For more information about Macmillan Cancer Support’s World’s Biggest Coffee Morning and for anyone that would like to get a free Coffee Morning kit www.coffee.macmillan.org.uk Please mentionvisit The Connection when responding to adverts

DAY &THOMPSON

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Plan Your Planting by Pippa Greenwood Although gardens are now looking a little tired, the drier soil means it is not a good time for planting shrubs or trees. So, do what you can to perk up flower beds and borders and then start to plan ahead for spring, as garden centres are starting to take delivery of bulbs which will get your garden looking fabulous early next year. Many bulbs start to put down roots at the end of summer and into autumn, so prompt planting is advisable, though tulips are best planted in October. Another option is mail order catalogues which have a bigger choice of bulbs, often including more unusual varieties. Time is of the essence, however, so send off for these as soon as possible so that you can choose some delightful bulbs ready for planting in the next month or so. Before buying, decide where in the garden you can cram in a few bulbs. As they are often in flower before the rest of the garden gets going, they can be used to under-plant existing trees, shrubs and herbaceous flowers. Bulbs are an excellent way to make the most of every square metre of soil, and to ensure that your garden looks lovely as early as possible in the year.

Many bulbs do well in containers, so if you have a permanently planted up container this too can be under-planted with several layers of spring flowering bulbs. Use a transplanting trowel to minimise damage to the existing plants’ roots. If you are unsure which bulbs go together, don’t feel frightened to experiment. Alternatively, many catalogues and garden centres offer mixed selections of bulbs for specific purposes and there are also some lovely packs of bulbs following colour themes. These usually represent good value for money too. If you have a dull patch of lawn, brighten it up in the early months by planting some small bulbs. Crocus or miniature narcissus are particularly useful, as once the flowers have faded you don’t have much deteriorating foliage to cope with. In larger areas, consider planting up drifts of full-sized daffodils, but make sure you don’t want to mow the grass beneath these trees or shrubs regularly, as you can’t safely remove the leaves of the daffodils until at least six weeks after flowering. Check that bulbs are in good condition before you buy, avoiding any which show

even the slightest signs of deterioration such as sunken brown spots, excessive softness or patches of bluish mould. Larger bulbs generally seem to do better than smaller versions of the same variety. For large quantities of the same variety, buy a net of bulbs from your garden centre or direct from a mail order specialist nursery. If you can’t plant your bulbs promptly, keep them in a cool and well ventilated spot before planting, as this is essential to reduce the risk of them deteriorating. Next month I’ll be looking at novel ways to make the best use of the gorgeous array of available bulbs, so plant some now and then treat yourself to a few more for September planting! Visit Pippa’s website www. pippagreenwood.com for Pippa’s ‘Winter thru’ Spring’ collection of vegetables for planting next month, a really useful selection of Pippa’s favourite gardening items including Nemaslug to control slugs, pop-up crop covers, SpeedHoes, SpeedWeeders, ladybirds to control greenfly, pull-out mini tunnels, signed books and lots more besides.

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Sudoku Competition

How to play

Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 to 9, with no repetition! That’s all there is to it. You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up.

WIN £25 Fill in and cut out and send to: Sarah Banks, The Connection, Applegarth, Whitestreet Green Boxford, Sudbury, Suffolk, CO10 5JL The first correct entry out of the hat will win the prize.

Closing date 16th September 2016

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Mini Cryptic Crossword

Across 1. Determined where a camper might be found (6) 6. Twisted Malian beast (6) 7. Puny crustacean? (6) 8. Hissing noises on the radio still (6) 12. Moral kind of biter (5) 14. Top card in faces (3) 15. Rinse out harnesses (5) 16. A wren’s form of reply (6) 20. Failed turning far from home (6) 21. Like collections, they have value (6) 22. He’s on board for the money (6) Down 1. Post-retirement problem? (8) 2. Unflagging lies rest badly (8) 3. Flow controllers spat back (4) 4. Crystalline substance found in formic acid (4) 5. Teresa rises, holding a garment (4) 9. Level that might fall from an eye, we hear (4) 10. Teachers’ soft shoes? (8) 11. Red icons forced to think (8) 13. Degenerate garden tool (4) 17. One’s deformed facial organ (4) 18. Time period sounding feeble (4) 19. Raps round a file (4)

Beer Talk It’s the fashion among ale-drinkers to while away a hot August afternoon with a golden ale – you know, one of those modern pale ales that’s so overburdened with exotic hops that all you can taste is nettles. But for those of us who still believe that sunny afternoons were made for cricket not rock festivals, I have a couple of beery suggestions that are still refreshing and still hoppy, but less abrasive and altogether more mellow. Although founded in 1777, Dorset’s Badger Brewery has become a trailblazer in the bottled beer market, with an innovative range that is unafraid of ingredients like liquorice, ginger, and elderflower; and the moment you uncap a bottle of 4.5% alcohol Golden Glory, you know what’s in it: peach blossom. So – a fruity beer for that summer sundowner? Why not? The Belgians use loads of fruit, and they’re (supposedly) the best brewers in the world. Golden Glory pours an attractive dark gold with a thick foamy head. The nose is heady with peach to the exclusion of all else; on the palate, though, the peach is less pronounced. There’s still an overtone, but the more traditional malt comes through strongly, and then in the finish there’s what there ought to be – hop bitterness. St Peter’s Brewery of Suffolk celebrates its 20th birthday this year but has loads of history behind it. Its home is a moated Tudor farmhouse deep in a maze of lanes, which was built with bits of architectural salvage from the nearby priory, including an entire church window of intricatelycarved tracery. A truly unique place, and well worth a visit. Its huge bottled range includes grapefruit beer, honey beer, a stout, a porter, an IPA and many others; but in August we’ll try the Organic Ale at 4.5% alcohol. The beer is a dark gold colour, and there’s a hint of biscuity malt offset by lemony hops in the aroma. The mouth feel is smooth and creamy, with a palate that balances rich toffee, an overtone of marmalade, and just a suggestion of barley wine that makes the beer drink above its weight. The finish is all hop, though, long and dry and bitter, making it the perfect quencher for all that fine August weather I hope we’ll be getting.

Puzzle Solution on page 43

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By Ted Bruning

Property and Garden Maintenance Colchester Workhorse Paul Richardson

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Finance

By Ann Haldon

What Exactly Is A Credit Score, And How Does It Impact On Your Life? Experian, Equifax, and Callcredit. Your credit rating is made up of various aspects of the information they hold about you, which is contained within your credit report. When you apply for credit or other types of borrowing, the lender will check your credit score to see if you are a good or bad risk. Your credit rating also comes into play in other situations, and has the potential to affect every aspect of your life. A low score means that you may have to pay an increased rate of interest to counteract the risk to a lender. This has massive implications if you’re trying to obtain a mortgage, as a poor credit rating can mean less product choice and higher monthly repayments. Even smaller financial outlays such as a new mobile phone contract involves a check on your credit file by the provider, so it’s a good idea to understand what constitutes your credit rating, and whether you can do anything to improve it in the future.

Credit reference agencies

Three main credit reference agencies exist in the UK –

Any County Court Judgements (CCJs) or other markers of insolvency/bankruptcy remain on your credit file for six years, so even though you can be discharged from bankruptcy in 12 months, the fact is evident on your report for a much longer period of time.

How is a credit score formulated?

A number between zero and 999 is used as a guide to lenders and other interested parties, such as landlords and utility companies, about your ability to repay. A high score translates to a low risk as far as they are concerned – in other words, the lower the score the more problems you could face. Scores between 721 and 999 are generally considered a lower risk, but there are other factors that influence your overall rating: • Your previous history of repayment. • How much credit is available to you. • The level of debt. • Whether any County Court

Judgements have been made against you for nonpayment, or if you have been made bankrupt in the past. • If you are on the electoral roll. • How many times you have applied for credit. • The length of time your bank account has been open. If you’re married or living with a partner and have a joint mortgage or loan, you’ll also see a financial link with this person. This can adversely affect your rating if they have experienced their own financial problems.

So how could a low credit score impact on your life?

Difficulty in getting a mortgage Even if you find a lender willing to offer you a mortgage, the interest rate will probably be much higher, and you won’t have access to the better deals. Having a low credit score is often an indication that you can’t afford a mortgage, but unfortunately it can also affect your ability to rent. Problems renting A landlord will check your credit score - if they see that payments have been missed or that you are not on the electoral role, they could view you as untrustworthy and an unnecessary risk. Personal loans and other finance

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Obtaining car finance will be difficult if your credit score is low, as this is the main factor on which a lender bases their decision. It’s not only the large purchases that can be stifled, however – you may also encounter problems when trying to increase your bank overdraft or when requesting a higher limit on your credit card. Limited ways to pay Your credit report can impact on the way you pay for goods in shops. With so many store and reward cards now available, they are a popular way to amass points and enjoy reductions in-store. Again, your credit score will be checked if you apply for this type of card, and along with the information on your application form, will influence the company’s decision.

How to improve your credit score over time

that they amend your report, and add a comment against the entry to explain that it is incorrect. • If a spouse or partner has a poor credit score, you can apply for a financial disassociation.

• Make sure you’re on the electoral register, as a permanent address increases confidence that you’re trustworthy. • Pay at least the monthly minimum on your credit cards. • Cancel any unused credit cards appearing on your credit report - too much available credit adds to your risk from the lender’s viewpoint. • Check for mistakes on your credit report, with all three agencies – you can request

A good credit score can make your life more straightforward, so it’s worthwhile reviewing your credit report every so often to make sure that all the details are correct, and also to check for any suspicious activity. It’s possible to obtain a copy from any of the credit reference agencies for a few pounds.

If your credit rating is low, or you feel that it could be better, there are specific actions you can take to improve it over the long-term:

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Ring Alison Walters 01787 221937 Good Work/Quick & Tidy Colour & Design advice available

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Spot the Difference

There are ten differences - can you find them?

Codeword Each letter in this puzzle is represented by a different number between 1 and 26. The codes for three letters are shown. Once you have filled these throughout the grid you can start guessing words and reveal other letters. As you find the letters enter them in the box below.

Puzzle Solutions on page 43

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Puzzle Solutions Codeword

Crossword

Spot the Difference 1.Rabbit 2.Happy face patch 3.Flower 4.Hair colour changed 5.Tent pole 6.Girlâ&#x20AC;&#x2122;s eyebrows 7.Laces 8. Table leg 9. Rug colour 10. Teapot handle

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Useful Numbers Useful Numbers Local Schools St. Peter’s C of E Primary School

Local Schools

Tel: 01376 561328 St. Peter’s C of E Primary School Honywood Community Science Tel: 01376 561328 School

Honywood Community Science Tel: 01376 561231 School Kelvedon St. Mary C of E Primary Tel: 01376 561231 School Kelvedon St. Mary C of E Primary Tel: 01376 570411 School Feering C of E Controlled Primary Tel: 01376 570411 School Feering C of E Controlled Primary Tel: 01376 570296 School Earls Colne Primary School and Tel: 01376 570296 Nursery

Earls Colne Primary School and Tel: 01787 222205 Nursery Colne Engaine C of E (Aided) Tel: 01787 222205 Primary School Colne Engaine C of E (Aided) Tel: 01787 222717 Primary School Bures C.E V.C Primary School Tel: 01787 222717 Tel: 01787 227446 Bures C.E V.C Primary School Chappel C of E School Tel: 01787 227446 Tel: 01787 222296 Chappel C of E School St. John the Baptist C.E.V.A Tel: 01787 222296 Primary School St. John the Baptist C.E.V.A Tel: 01787 269300 Primary School Great Tey C.E Controlled Primary Tel: 01787 269300 School Great Tey C.E Controlled Primary Tel: 01206 210415 School Fordham All Saints C of E Primary Tel: 01206 210415 School

Fordham All Saints C of E Primary Tel: 01206 240251 School Copford C of E Primary School Tel: 01206 240251 Tel: 01206 210439 Copford C of E Primary School Stanway Primary School Tel: 01206 210439 Tel: 01206 574819 Stanway Primary School St. Mary’s Lower School Tel: 01206 574819 Tel: 01206 211242 St. Mary’s Lower School Stanway Fiveways Primary School Tel: 01206 211242 Tel: 01206 574849 Stanway Fiveways Primary School Holy Trinity C.E. Primary School Tel: 01206 574849 Eight Ash Green & Aldham Holy Trinity C.E. Primary School Tel: 01206 240880 Eight Ash Green & Aldham Soaring High Montessori Tel: 01206 240880 Coggeshall Soaring Montessori Tel: 01376High 564392 Coggeshall Stoke by Nayland C.E. V.C.P School Tel: 01376 564392 Tel: 01206 262418 Stoke by Nayland C.E. V.C.P School Nayland Community Primary Tel: 01206 262418 School Nayland Primary Tel: 01206Community 262348 School Tel: 01206 262348

Doctors

Kelvedon and Feering Health Doctors Centre Kelvedon and Feering Health Tel: 01376 572906 Centre Kelvedon Surgery Tel: 01376 572906 Tel: 01376 574560 Kelvedon Surgery Coggeshall Surgery Tel: 01376 574560 Please Tel: 01376 561242 Coggeshall Surgery

Tel: 01376 561242

West Bergholt Surgery

Rivers/Floodline

Tel: 01206 241137 West Bergholt Surgery Marks Tey Surgery Tel: 01206 241137 Tel: 01206 213513 Marks Tey Surgery Tollgate Health Centre Tel: 01206 213513 Tel: 01206 710030 Tollgate Health Centre Stanway Surgery Tel: 01206 710030 Tel: 01206 572372 Stanway Surgery The Pump House Surgery/Earls Tel: 01206 572372 Colne The01787 222022 Pump House Surgery/Earls Tel: Colne Bures Surgery Tel: 01787 222022 Tel: 01787 227529 Bures Surgery Branch Surgery Tel: 01787 227529 Tel: 01787 227529 Branch Surgery Hardwick House Group Practice Tel: 01787 227529 Tel: 01787 310000 Hardwick House Group Practice Nayland Surgery Tel: 01787 310000 Tel: 01206 262202 Nayland Surgery

Tel: 0845 988 1188 Rivers/Floodline Citizens Advice Bureau Tel: 0845 988 1188 Tel: 0870 126 4065 Citizens Advice Bureau Samaritans/Colchester Tel: 0870 126 4065 Tel: 01206 561234 Samaritans/Colchester Volunteering Opportunities Tel: 01206 561234 Tel: 01206 505250 Volunteering Opportunities Al Anon Family Groups Helpline Tel: 01206 505250 Tel: 0207 403 0888 Al Anon Family Groups Helpline

Tel: 01206 262202

Support

Crimestoppers

Support

Tel: 0800 555 111 Crimestoppers ChildLine Tel: 0800 555 111 Tel: 0800 1111 ChildLine Samaritans Tel: 0800 1111 Tel: 08457 90 90 90 Samaritans Cruse Tel: 08457 90 90 90 Tel: 0844 477 9400 Cruse NSPCC Tel: 0844 477 9400 Tel: 0808 800 5000 NSPCC Missing Persons Helpline Tel: 0808 800 5000 Tel: 0500 700 700 Missing Persons Helpline National Debtline Tel: 0500 700 700 Tel: 0808 808 4000 National Debtline National Domestic Violence Tel: 0808 808 4000 Helpline

National Domestic Tel: 0808 2000 247 Violence Helpline Victim Support Tel: 0808 2000 247 Tel: 0845 30 30 900 Victim Support Inland Revenue Tel: 0845 30 30 900 Tel: 0845 010 9000 Inland Revenue RSPCA Tel: 0845 010 9000 Tel: 0870 55 55 999 RSPCA AA Breakdown Tel: 0870 55 55 999 Tel: 0800 887 766 AA Breakdown Floodline Tel: 0800 887 766 Tel: 0845 9881188 Floodline Transco emergency service Tel: 0845 9881188 Tel: 0800 111 999 Transco emergency service Rail Enquiries Tel: 0800 111 999 Tel: 08457 484950 Rail Enquiries AA roadwatch Tel: 08457 484950 Tel: 09003 401100 AA roadwatch BT Faultline Tel: 09003 401100 Tel: 0800 800 151 BT Faultline

mention The Connection Tel: 0800 800 151

Tel: 0207 403 0888

Police Contacts Essex Police (non-emergency calls Police Contacts to all stations and departments) Essex Police (non-emergency calls Tel: 0300 333 4444 to all stations and departments) Ministry Of Defence Police Tel: 0300 333 4444 Tel: 01206 782917 Ministry Of Defence Police Tel: 01206 782917

Councils

Colchester Borough Council

Councils

Tel: 01206 282222 Colchester Borough Council Braintree District Council Tel: 01206 282222 Tel: 01376 552525 Braintree District Council Kelvedon Parish Council Tel: 01376 552525 Tel: 01376 570285 Kelvedon Parish Council Feering Parish Council Tel: 01376 570285 Tel: 01376 572882 Feering Parish Council Coggeshall Parish Council Tel: 01376 572882 Tel: 01376 562346 Coggeshall Parish Council Stanway Parish Council Tel: 01376 562346 Tel: 01206 542221 Stanway Parish Council Tel: 01206 542221

Post Offices Fiveways Post Office

Post Offices

Tel: 01206 330451 Fiveways Post Office Marks Tey Tel: 01206 330451 Tel: 01206 210314 Marks Tey West Bergholt Tel: 01206 210314 Tel: 01206 240355 West Bergholt Fordham Village Store and Post Tel: 01206 240355 Office

Village Halls Aldham Village Hall Village Halls Tel: 01206 240682 Aldham Village Hall Mount Bures Tel: 01206 240682 Tel: 01787 228055

Mount Bures Bures Community Centre Tel: 01787 228055 Tel: 01787 227278 Bures Community Centre Nayland Tel: 0774 01787895 227278 Tel: 3175 Nayland Assembly Rooms Dedham Tel: 01206 0774 895 3175 Tel: 323921 Dedham Assembly Rooms Stoke by Nayland Tel: 01206 01206 262943 323921 Tel: Stoke by Nayland Wormingford Tel: 01787 01206 227631 262943 Tel: Wormingford Little Horkesley Tel: 01206 01787 271841 227631 Tel: Leavenheath Little Horkesley Tel: Tel: 01206 01206 263301 271841 Assington Leavenheath Tel: Tel: 01787 01206 211162 263301 Stanway Village Hall Assington Tel: Tel: 01206 545062 01787 211162 Feering StanwayCommunity Village HallCentre Tel: Tel: 01376 572467 01206 545062 Marks Tey Village HallCentre Feering Community Tel: Tel: 01206 213250 01376 572467 Great Tey Village Hall Marks Tey Village Hall Tel: (01206) 210248 Tel: 01206 213250 White Colne Village Hall White Colne Village Hall Tel: 01787 221919 Tel: 01787 221919 Colne Engaine Village Hall Colne Engaine Village Hall Tel: 01787 223668 Tel: 01787 223668 Earls Colne Village Hall Earls Colne Village Hall Tel: 01787 224370 Tel: 01787 224370 Bures Community Centre Bures Community Centre Tel: 01787 227278 Tel: 01787 227278Village Hall Eight Ash Green Eight Ash540245 Green Village Hall Tel: 01206 Tel: 01206Village 562860Hall Copford Copford Tel: 01206Village 211235Hall Tel: 01206and 211235 Chappel Wakes Colne Chappel Wakes Colne Tel: 07771and 622525

Fordham Village Store and Post Tel: 01206 240391 Tel: 07771 622525 Office Earls Colne Post Office Airports Tel: 01206 240391 Tel: 01787 222258 Airports Earls Colne Post Office Stansted General Enquiries Wakes Colne Post Office Tel: 01787 222258 Stansted General Tel: 0870 000 0303 Enquiries Tel: 01787 222449 Wakes Colne Post Office Stansted Express Tel: 0870 000 0303 Bures Post Office Tel: 01787 222449 Tel: 0845 850 0150 Stansted Express Tel: 01787 227252 Gatwick Bures Post Office Tel: 0845 General 850 0150Enquiries Stoke by Nayland Park Street Tel: 0870 000 2468Enquiries Tel: 01787 227252 Gatwick General Stores and Post Office Gatwick Stoke by Nayland Tel: 0870 Express 000 2468 Tel: 01206 262335 Park Street Stores and Post Office Tel: 0845 850 1530 Gatwick Express Nayland Post Office Tel: 01206 262335 Heathrow General Tel: 0845 850 1530 Enquiries Tel: 01206 262210 Nayland Post Office Tel: 0870 000 0123 Enquiries Heathrow General Stratford St Mary Post Office Heathrow Express Tel: 01206 262210 Tel: 0870 000 0123 Tel: 01206 322150 Tel: 0845 600 1515 Stratford St Mary Post Office Heathrow Express Dedham Post Office when responding to advertsTel: 0845 600 1515 Tel: 01206 322150 Tel: 01206 323543 Dedham Post Office Tel: 01206 323543

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