Connections Magazine - June 2016 Issue

AMY HELM SET AS HEADLINER FOR ROOTS & RHYTHM – P 10

PROTECTING YOUR MUSICAL INSTRUMENTS – P 12

IN SICKNESS & IN HEALTH: CARING FOR A PARTNER WITH PARKINSON'S – P 14

JUNE 2016

Since 1998 The Tall Pines

Nepa's

Music

Live Summer Line Up

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june ’16

contents

departments Artscene

36

Ask the Vet

28

Behavioral Medicine

30

Book Review

24

Classic Cars

27

Events Calendar

32

Film Review

24

Healthy Geezer

31

Living Green

20

Money

22

OurTowns

connectionsmagazine JUNE ’16

features

4

Outdoor Ramblings

26

Pocono Secrets

25

Reflections of Prison

21

Roots & Rhythm Spread 18 Women & Their Woods 16

6

NEPA’S MUSIC SUMMER LINE UP

10

AMY HELM SET AS HEADLINER FOR ROOTS & RHYTHM

12

PROTECTING YOUR MUSICAL INSTRUMENTS

14

IN SICKNESS & IN HEALTH

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VOL. 18 NO. 6

Northeastern Pennsylvania is the place to be for eclectic live music. Whether it is an outdoor festival or an intimate show at a café or wine bar, our scenic mountainous region has something for everyone and attracts talented musicians of all styles and genres from jazz and bluegrass to modern rock and folk.

Although the personally charged, organically soulful Didn’t It Rain is her first release under her own name, Amy Helm has been making music for most of her life. She’s already won widespread praise as a singer, songwriter, and live performer, first as a member of the celebrated alt-country collective Ollabelle and subsequently for her extensive work with her father, musical icon Levon Helm, who passed away in 2012.

Nothing quite compares to the craftsmanship and precision of a musical instrument. Whether it be a guitar or a concert grand piano, it was designed with extremely strict tolerances in order to provide the best quality sound in a beautiful form. This unfortunately also means that without proper care and maintenance, or in the event of a catastrophe such as water damage, these cherished items are much more susceptible to damage.

Chris and I were a couple for less than a year when he was diagnosed with Parkinson’s Disease (PD). A friend at the time told me about an uncle who had it, and about the aunt who ran herself ragged taking care of him, then seriously advised me to get out of the relationship.

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ourtowns

artist workshop

connections

[YOUR] NEPA MAGAZINE president • publisher • editor in chief deborah bailey production manager meica drake account representative barry weiss editorial correction services sandi scull assignment writers robin scandura allison mowatt contributing writers al hoff, Movie Review lucille norella, ArtScene fred cicetti, The Healthy Geezer charles curtin, Finance terry mooney, Reflections of a Prison Inmate

Free Workshop by Artist

Mark Milroy

arthur middleton, MD, FAPA, Behavioral Medicine michael krupa, Finance terri schlichenmeyer, Book Review la guzda, Pocono Secrets arnie milidantri, Classic Cars bill deaton, Outdoor Ramblings pike county conservation district, Living Green amy platko-williams, D.V.M, Ask the Vet

for Honesdale Roots & Rhythm ationally-known and locally-based artist Mark Milroy wants to share his passion for woodblock printing with the community for free. Milroy, who produces images hand-carved on wood and printed on a hand-crank press one by one, will offer a no-cost workshop on Saturday, June 11th as part of this year’s Honesdale Roots & Rhythm Music & Arts Festival. The event will take place at 7pm at The Cooperage Project, 1030 Main Street, Honesdale.

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“I will bring many prints but also demonstrate wood block print-making with my press,” says Milroy, noting there is an ah-ha moment when what looks like a mirror image on the wood peels off to be the traditional right-left picture. He admits he’s always been “drawn to the magic of never knowing what you’ll get until you pull that first print.”

Attendees will also have an opportunity to buy a limited edition poster at a special price created specifically for Honesdale Roots & Rhythm.

Milroy’s work has been exhibited in galleries in New York City, Brooklyn, Chicago, Los Angeles, Sag Harbor in New York, and Canada and featured in numerous magazines and reviews, including Architectural Digest Spain, Vogue Living and The Paris Review Daily.

Born in Minnesota, Milroy holds a BFA from the School of the Art Institute of Chicago and was the Drawing Instructor at the National Arts Club on Gramercy Park in Manhattan from 2000-2012. He and his wife, the writer Kelly McMasters, moved to northeast Pennsylvania in 2011.

“We are very pleased to have Mark do a workshop for us,” says Nancy Rasmussen, co-chair of the Arts Committee for Roots & Rhythm. “He’s extremely talented and personable. I think his workshop will be educational, interesting and fun!”

Mark’s work will also be on display at Artist’s Row during Roots & Rhythm, which takes place this year on Saturday, June 18th. A free family-entertainment event, Roots & Rhythm offers music, artisan wares for sale, food stalls, and activities for children. Tunes & Tales, geared for the younger crowd, provides hands-on demonstrations and storytelling.

Roots & Rhythm will also offer a music workshop the night before, June 17th, at Basin and Main, 564 Main Street, with Two-Thirds Goat, a bluesy country band that will open the main stage on Saturday, followed by Tall Pines, Sarah Borges and the headliner, Amy Helm.

Produced by volunteers, Roots and Rhythm is always looking for more volunteers. It is supported by donations and grants, including awards from the National Endowment for the Arts and the Pocono Arts Council.

For additional information about the event or to volunteer, visit www.honesdalerootsandrhythm.com.

For more information about Milroy, visit www.markmilroy.com or www.moodyroadstudios.com.

connectionsmagazine 3305 Lake Ariel Highway Honesdale, PA 18431 570.647.0085 • Fax 570.647.0086 cmag@ptd.net • thinkconnections@yahoo.com www.connections-magazine.com

Connections Magazine is not responsible for typographical errors, mistakes or misprints. All advertising, including photographs, is the property of Connections Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Connections Magazine and does not have the right to reproduce the ads in any other place or publication. Connections Magazine reserves its rights to exercise its discretion in the selection of advertisements. © COPYRIGHT 2006 CONNECTIONS MAGAZINE

WHAT A DILEMMA To laugh is to risk appearing a fool.

To weep is to risk appearing sentimental.

To reach out for another is to risk involvement.

To expose feelings is to risk rejection.

To place your visions before the crowd is to risk ridicule.

To love is to risk not being loved in return. **To go forward in the face of overwhelming odds is to risk failure.

But risks must be taken, because the greatest hazard in life is to risk nothing.

The person who risks nothing, does nothing, has nothing, is nothing.

We may avoid suffering and sorrow, but we cannot learn, feel, change, grow, love or know GOD. Chained by our own self-assurances, we are a slave. We have forfeited our freedom.

Only the person who dares to take risk and to trust in their GOD will ever be made FREE.

In 1997,Rev. Edwin E. Bailey, father of the editor, gave this poem to his daughter 8 days before he had a stroke and 3 weeks before he died. The poem was adapted from works by Leo Buscaglia. Edwin hand wrote this on a scrap of paper and gave it to his daughter, Deborah, saying the words, “Someday you’ll understand these words and use them. God bless sweetheart.” **These words were used in making the decision to purchase Connections Magazine in 2002.

CONNECTIONS COPYRIGHTED 2007

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wayne county homes & land for sale

real estate

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music

nepa’s summer line up

Here is just a taste of what is happening locally this summer.

ortheastern Pennsylvania is the place to be for eclectic live music. Whether it is an outdoor festival or an intimate show at a cafĂŠ or wine bar, our scenic mountainous region has something for everyone and attracts talented musicians of all styles and genres from jazz and bluegrass to modern rock and folk.

People of all ages enjoy the pulsing music combined with the lush landscape. Experience carefree and relaxed days filled with tunes and evenings of quality entertainment.

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nepa’s summer line up

The Wayne County Creative Arts Council (WCCAC) Summer Festival Central Park, Honesdale

or 49 years the Wayne County Creative Arts Council has been presenting summer events for the local community ranging from musical theater, art shows, and of course, the free concerts in Honesdale’s Central Park.

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This year’s line up of concerts has three new acts: a doo wop group, “The Paramounts;” “Dead Tracks,” a band of local young men who have been together since their days at Honesdale High School; and “Unreasonable Facsimile,” another group with local ties including WCCAC’s own sound man, Dave Figura.

Independence Day will be celebrated on Sunday, July 3rd with three bands, free games for children, vendors, and food, food, and more food. Festivities begin at 5 p.m. with the bands that will play until the Greater Honesdale Partnership’s fireworks at approximately 9:30.

All concerts are on Mondays and Thursdays beginning at 7:30, except Independence Day. Refreshments will be available. Rain locations may vary so listen to the local radio station or check out our Facebook page for more information.

Visit www.honesdaleparkevents.org for more information.

music

Kindred Spirits Arts Programs

The Settlers Inn

at Venues throughout the Region

very summer, The Settlers Inn features its popular “Jazz on the Deck” music series on Wednesday evenings from 6 to 9 p.m. The eight-week series begins in July and runs through the end of August.

ounded in 2002 at Grey Towers National Historic Site in Milford, Kindred Spirits Arts Programs brings a variety of top quality events to wide audiences and enlightening music programs to local schools. This is a certified non-profit organization of volunteers supported in part by private donations from individuals and businesses as well as support from local and state agencies.

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Summer Music Schedule: June 18th Flamenco, Old & New, 7:30 p.m. at the Milford Theater: The acclaimed Flamenco guitarist, Juanito Pascual, with the Juanito Pascual New Flamenco Trio, and a special guest, singer/dancer, Barbara Martinez.

From Bach to Brazil: One of the leading mandolin duos, Caterina Lichtenberg and Mike Marshall, play Bach, Vivaldi, Leone, Calace, and their own works.

July 9th 5:30 p.m. at Grey Towers National Historic Site July 10th 4:30 p.m. at Hawley Silk Mill August 6th An all day celebration of classi cal music throughout the town of Milford.

The Soul of Ireland: Nuala Kennedy on flute and vocals and Eamon O’Leary on guitar, bouzouki and vocals.

August 20th 5:30 p.m. at Grey Towers National Historic Site August 21st 4:30 p.m. at Hawley Silk Mill

4 Main Avenue, Hawley

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The spacious deck is the ideal place to listen to complimentary jazz while enjoying a cocktail and a savory farm-to-table meal.

The deck opens up off the Chestnut Tavern, facing the wide lawn and overlooking the luscious herb and flower gardens. The awning makes it possible for guests to enjoy the atmosphere no matter what the weather.

The deck seats about 50 people with additional seating on the lawn.

Summer Schedule: July 6th Gypsy Jazz Quintet July 13th Kelley Suttenfield July 20th LibertoTRIO Featuring Madd Kat July 27th Nick Niles August 3rd Judi Silvano Quartet August 10th Compass August 17th Gary Rixner Trio August 24th Robert Kopec Trio August 26th Spencer & Nancy Reed (Wally Lake Fest weekend) August 31st Thos Shipley September 4th Scarlet Frost (Sunday performance)

For more details and a complete schedule, visit www.thesettlersinn.com or call (570) 226-2993.

For more information, visit www.kindredspiritsarts.org or call (570) 409-1269.

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music

nepa’s summer line up

Wildflower Music Festival The Amphitheater at DorflingerSuydam Wildlife Sanctuary Long Ridge Road, White Mills

he Wildflower Music Festival is an annual music series held in the Wildflower Amphitheater. In addition to the festival, the Sanctuary is also home to the Dorflinger Glass Museum and Gift Shop, the 1867 Glassworker’s House, and the historic White Mills Firehouse.

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The festival takes place outdoors. People are encouraged to bring blankets or lawn chairs. Picnics and beverages are permitted and light beverages are sold at the festival. In case of rain, the performances are at the Wallenpaupack Area High School auditorium.

All performances are held on Saturdays at 6 p.m. starting in July except for the Sunday Steppingstones Concert, which is at 4 p.m.

For the Saturday performances, the seating area opens at approximately 5 p.m. on a first come basis and at 3 p.m. for the Sunday performance.

Summer Music Schedule: July 2nd River City Brass July 9th New Zealand String Quartet with special guest violinist, Maria Lambros July 16th Too Marvelous for Words July 17th 4 p.m.—Steppingstones Young Artist Concert: Lisa Marie Rogali/Will Preston July 23rd The SteelDrivers July 30th The Brubeck Brothers Quartet August 6th Sibling Revelry: Anne Hampton Callaway and Liz Callaway August 13th Back Home Again: A Tribute to John Denver Tickets are available at the Dorflinger Gift Shop, open Wednesday through Saturday from 10 a.m. to 4 p.m. and Sunday, 1 to 4 p.m. For more information and ticket prices, call (570) 253-5500 or visit www.wildflowermusic.org.

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Glass— wine.bar.kitchen at Ledges Hotel

Waterwheel Café, Bakery & Bar

120 Falls Avenue, Hawley

he Waterwheel Café and Bakery opened in 1989. Live blues and jazz music is one of the focal points in this eclectic establishment, which overlooks the serene Sawkill Creek. The bar seats about 45 people with room for six more at the bar. With the historic working waterwheel across from the bar, this unique gem in Milford is ideal for listening to live music in an intimate atmosphere.

his luxury hotel in a historic 1890s former glass factory faces serene waterfalls, the gorge, and rock ledges. The onsite restaurant, Glass— wine.bar.kitchen, offers small plates for sharing, as well as an extensive wine and craft beer list.

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On Sundays, beginning May 29th, Glass features its Blues, Brews & BBQ summer music series. The event is from 6 to 9 p.m. and combines live blues music on the Serenity Deck with delicious BBQ and local beer samplings amid breathtaking views of the waterfalls. The price is $32.50 per person for the full experience.

Summer Schedule: June 5th Dan Brother Band June 12th Compass June 19th Norman Taylor June 26th Merchants of Groove July 3rd Teddy Young & The Aces July 10th Scott Weis Band July 17th East Coast Groove Band July 24th Randy Lipincott & Hotbox Joey Simon July 31st Gary Rixner on Trombone August 7th The Soul Shakers with Matt Bennick August 14th Slam Allen August 21st Ken Bowles Bluebone Band August 28th Scott Weis Band (Wally Lake Fest weekend) September 4th Bobby Kyle For more information, visit their website, www.ledgeshotel.com or you can call (570) 226-1337.

150 Water Street, Milford

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Live Music: Every Thursday night is the popular Blues Jam, featuring an alternating rhythm section. Blues musicians and vocalists are welcome.

On the second Saturday of each month, Guitarist/Singer Walt Edwards performs his “Songs That Entertain,” a selection of folk, light rock, and Irish ballads.

Keep an eye out for continuous music updates throughout the summer. A modest music charge helps bring top quality, professional musicians to this charming bar. For more information, call (570) 296-2383 or visit www.waterwheelcafe.com and click on the “live music” link.

Other Area Live Music: The Cooperage Project 1030 Main Street, Honesdale (570) 253-2020 • www.thecooperageproject.org

Harmony Presents 8 Silk Mill Drive, Hawley (570) 588-8077 • www.silkmillharmony.com

Bethel Woods Center for the Arts 200 Hurd Road, Bethel, NY 1-866-781-2922 • www.bethelwoodscenter.org

Milford Music Festival Throughout Town, Milford www.milfordmusicfest.org • www.milfordpa.us

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music

r&r headliner

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r&r headliner

music

Amy Helm Set As Headliner For Honesdale Roots & Rhythm Music & Arts Festival – June 18th “I’m just trying to tell some stories as honestly as I can,” –Amy Helm says of Didn’t It Rain, her first solo album and her eOne Music debut.

lthough the personally charged, organically soulful Didn’t It Rain is her first release under her own name, Amy Helm has been making music for most of her life. She’s already won widespread praise as a singer, songwriter, and live performer, first as a member of the celebrated alt-country collective Ollabelle and subsequently for her extensive work with her father, musical icon Levon Helm, who passed away in 2012.

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Blessed with a commanding, deeply expressive voice and an uncanny songwriting skill that instinctively draws upon a deep well of American musical traditions, Amy Helm delivers a timelessly powerful statement with Didn’t It Rain.

The spellbinding dozen song set is rooted in first person experience, exploring universal themes of life, love, and loss on such musically and emotionally resonant originals as the smoldering soul ballad “Rescue Me,” the hushed, lilting “Deep Water,” the meditative “Roll Away,” and the stark, haunting “Wild Girl.” Complementing Helm’s originals are her personalized takes on the Sam Cooke classic “Good News” and the traditional title track, which she delivers with the heartfelt gospel urgency that’s always been an element of her vocal persona.

Accompanying Helm on Didn’t It Rain is an impressive roster of players and singers that demonstrates the esteem in which the artist is held by her peers. Helm’s former Ollabelle bandmate, Byron Isaacs, who produced the album, co-wrote the majority of the songs with Helm, and is featured as one third of Helm’s current live trio the Handsome Strangers, playing bass alongside guitarist, Daniel Littleton, and drummer, David Berger. Also contributing their talents are Little Feat keyboardist, Bill Payne; guitarists, Larry Campbell, Chris Masterson and Jim Weider; keyboardists, Marco Benevento, John Medeski, and Brian Mitchell; and guest backup vocalists, Carolyn Leonhart, Elizabeth Mitchell, Allison Moorer, Catherine Russell, and Teresa Williams.

Didn’t It Rain also marked the final recording sessions of Levon Helm, who acted as the project’s executive producer, as well as adding his unmistakable drumming on three tracks; Levon’s distinctive countoff can be heard kicking off Amy’s rousing take on Martha Scanlan’s “Spend Our Last Dime.”

Helm had originally planned to release her solo debut a bit sooner, but chose to substantially rework the album that she initialy recorded, recutting more than half of the songs with the roadtested Handsome Strangers.

“That was kind of a reckless move financially, and it’s resulted in the album coming out two years later than I originally thought it would, but it was the right thing to do,” she acknowledges.

“When I started the record, I’d never done a gig under my own name, and I was still getting comfortable with the idea of being a solo artist. I thought I’d finished the record, but then I started going out on the road, and the stuff that we were doing live was so much stronger than what I had recorded, and I started feeling more confidence and focus. So we went back in the studio, with no money and no budget, and found a way to do it and get it right.”

Many of Didn’t It Rain’s songs are the product of an extended period during which the artist endured a series of personal trials and life changes, including the April 2012 passing of her father and chief musical mentor.

“The past few years have been profoundly transformative for me, so I wanted to tell some of those stories as honestly as I could,” she asserts. “I thought about the people I had lost, and things that had fallen apart and things that were coming together, and that influenced the way I sang these songs.”

Amy Helm began connecting with audiences early in life, playing her first gig in her early teens in a Manhattan bar and drifting informally through a series of combos before her father recruited her to join his live band. She also absorbed musical and personal inspiration from her mother, noted

singer/songwriter Libby Titus; and her stepfather, Steely Dan co-mastermind, Donald Fagen, who offered Amy additional opportunities to find herself as a performer.

“I always did gigs through high school and college,” she explains, “but my fears and insecurities kept me from committing to it. That’s when my dad became a huge influence; he scooped me up when I was in my mid 20s and put me in this blues band. I was very, very green, but I got my road dog status with him. It was like walking through fire every time I got on stage, but it forced me to decide if I wanted to do this. And I decided that I absolutely wanted to do it.”

Amy’s vocal and songwriting talents soon found a home in the New York based Ollabelle, whose three acclaimed albums and countless live gigs saw her evolve into a confident, charismatic performer. She also resumed her musical collaboration with her father, singing and playing in his band, playing on and co-producing his Grammy winning 2007 comeback album Dirt Farmer, and helping to organize the now legendary Midnight Ramble concerts at Levon’s home studio in Woodstock, NY. “He was the best teacher, in so many ways,” Amy says of her father. “He wasn’t interested in overthinking anything; all he cared about was playing usic. He saw himself as a working musician, and it was serious business and it had to be right. Playing side by side with him in the Ramble band for ten years and building those shows with him really changed the way I approached things, and his humility influenced and shaped me as a musician, as it did everyone who played with him.”

With Didn’t It Rain reintroducing her to the world as a solo artist, Helm says that her immediate plan is “to just get out and play as many gigs as possible. I think that the job of a musician is to try and shake people out of their own heads for an hour or two and bring some joy into the world. So I want to get out there and do the job the best I can.”

SAVE THE DATE Honesdale Roots & Rhythm Music & Arts Festival Saturday, June 18th 10:30 AM - 1:30 PM Downtown Honesdale 1:30 - 9:30 PM Central Park Rain or Shine

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music

instruments

Protecting Your

MU ICAL Instruments

from Moisture Damage Submitted by Disaster Blaster

othing quite compares to the craftsmanship and precision of a musical instrument. Whether it be a guitar or a concert grand piano, it was designed with extremely strict tolerances in order to provide the best quality sound in a beautiful form. This unfortunately also means that without proper care and maintenance, or in the event of a catastrophe such as water damage, these cherished items are much more susceptible to damage.

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What Happens?

While there are many ways harm can befall your musical instrument, the most common and most damaging is the result of water damage. If not kept in a dry location, over time moisture will penetrate the wood components, causing them to swell, warp, and even split! Moisture allowed to remain on metal components may result in rusting and a reduction in strength. This all adds up to some serious trouble for any musical instrument.

How Should You Store It? Storage recommendations differ based on the instrument’s construction. Wooden instruments, for example, require different maintenance than a brass instrument. Here are some general tips for musical instrument storage: Instruments should be stored in their original case, elevated off of the floor.

Wooden instruments generally require regular cleaning and conditioning with specially formulated wax to maintain their appearance and condition.

Brass instruments generally require cleaning and conditioning with a polish in order to maintain their appearance and prevent dulling.

Seek out a dry part of your home to prevent humidity damage. As an added layer of protection, the instrument can also be stored in a polyurethane bag inside of its case.

If storing for an extend-

ed period of time, it is generally recommended to release the tension on stringed instruments to keep it from warping the neck.

What Should You Do If It Gets Wet? Often, no matter how many precautions or care you’ve taken in protecting your instrument, the unexpected still happens. A pipe broke, or maybe your hot water heater burst, quickly making what used to be a dry storage area very, very wet. In a situation such as this, time is of the essence in order to prevent permanent damage from occurring to your instrument.

Immediately get the musical instrument out of the wet area and into a dry / unaffected part of the house. Thoroughly wipe down the entire instrument and dry it as best you can.

Keep your instrument exposed to the air and place a fan on it to begin the drying process.

Immediately alert your Local Mitigation Company of this instrument while they are performing the drying services in the affected area of your home. Although you may have begun the drying process, they have specialized training and equipment that is able to ensure proper drying of your instrument. *Please note: certain musical instruments may require expert attention from instrument restoration professionals. We hope you found this information helpful! If there’s something that YOU want to hear about, please e-mail us at news@disasterblaster.com!

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special feature

parkinsons’s

By Ann Kozak – aikozak@usa.net

hris and I were a couple for less than a year when he was diagnosed with Parkinson’s Disease (PD). A friend at the time told me about an uncle who had it, and about the aunt who ran herself ragged taking care of him, then seriously advised me to get out of the relationship.

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I didn’t, and six years later, I’m more committed to Chris than ever. His Parkinson’s has yet to run me ragged, but it has changed his life, and mine, profoundly.

More than one million people in the United States live with Parkinson’s, and for each of them, there’s a significant other—a partner, an adult child, a relative or friend—whose life is governed by the disease as well. Parkinson’s, a neurodegenerative disorder, isn’t fatal, but it is progressive. Patients eventually require round-the-clock care. PD afflicts mostly men over fifty, with symptoms that include tremors, rigidity, extreme slowness of movement, impaired balance, altered posture, and fatigue. Writing, speaking, and swallowing can become difficult, and sleep disturbances are common. So are problems with memory, attention span, and executive function.

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After four years of dealing with PD on our own, Chris and I found a Parkinson’s support group in Honesdale. Once a month, he gets to compare notes on symptoms and treatments with other PD patients, and I get to share the ups and downs of caregiving with their partners: spouses who are living out the meaning of “in sickness and in health.”

Dealing with the Diagnosis Like most people with Parkinson’s, Kay’s husband, Lou, (not their real names) was in his mid-sixties when he was diagnosed. “Just in time to ruin our retirement plans,” Kay laughed. Avid travelers and golfers, they had a long and active retirement planned until PD intervened. So far, they’re managing the disease with medication, diet, and exercise.

They’re also packing their bags and not putting anything off.

Wayne was on the verge of retirement when his wife’s intermittent arm tremors turned out to be Parkinson’s. The diagnosis stunned them. His wife, Nan, was especially devastated, convinced this would ruin their lives. “She was devastated for me,” he said. Her Parkinson’s has triggered bouts of depression, which Wayne tries to talk her through and feels helpless when he can’t. “Caregiving was always her job. It’s hard for her to be on the receiving end.”

Joan and Andy spent a frustrating ten months working with specialists before Andy was properly diagnosed with Parkinson’s. Now Joan is doubly frustrated. Andy was her right hand, doing the [ www.connections-magazine.com ]

shopping, running errands, and now it’s all on her.

“He can’t drive, he’s always tired, and his voice has gotten weaker. It’s hard to hear him and I’m always asking “What?” She’s new at caregiving, trying to develop more patience, but it’s a struggle.

Margie had a 50-50 marriage for 25 years until her husband’s diagnosis ten years ago. Now it’s 100% Margie. She feels guilty admitting how frustrated and exhausted she gets. Joe’s PD is accompanied by ever-worsening dementia. She misses their life— dancing, jumping in the car and going for a ride, hanging out with friends. Now she can barely get him to talk. “Every day I lose him a little more,” she says.

Stephanie struggles with the loneliness of caregiving. Her husband was diagnosed with Parkinson’s eight years ago and is now seriously disabled. They live in the country with few neighbors. A friend, Stephanie, relied on for help is now seriously ill, and neither she nor Mike have family in the area.

Mike’s physical limitations make him uncomfortable going out. “He missed both the kids’ graduations,” Stephanie recalls. A home health aide comes in while she’s at work, but she’s had to give up many out-of-the-house activities, including church.

I actually retired early to write a novel and didn’t think that caring for someone in the early stages of Parkinson’s would interfere with it all that much.

But I underestimated everything: the frequency of doctor appointments, the rigors of running a household, the time it takes to physically help Chris through his day. I’m about two years behind sched-

ule on the book and would give anything for a week without interruptions.

Caring for Ourselves Caregiving isn’t martyrdom, says my therapist. It’s important—vital!— for caregivers to regularly decompress and make time for themselves. I am blessed with supportive friends, and meeting with my writers’ group every other week helps me remember who I am.

Joan copes with the stress of caregiving by talking to people who care about her, and by focusing on their lives. Margie recommends stress management and online support groups. She also keeps a journal and enjoys a “guilt-free” dinner out with friends once a week.

Wayne is active in a community arts group and is working with his wife to raise Parkinson’s awareness.

Kay minimizes stress by staying on top of Parkinson’s research and planning for the future. “If I know what’s coming and have contingencies in place—things like long-term care insurance—I’m good.”

Silver Linings Caregiving, chosen freely or not, is an act of kindness, love and loyalty.

And though Parkinson’s can be heartbreaking, it’s also an opportunity to strengthen and deepen connections.

Margie doesn’t think of it as caregiving, but as an expression of friend-

ship and love. Wayne says it’s stepping up to the plate and doing for his wife what she’s always done for him.

When Kay focuses on Lou’s Parkinson’s, she’s also focusing on Lou, and in ways that make her cherish him and their 39-year marriage all the more.

Chris calls Parkinson’s “the ridiculous disease,” and living through it with him has made me infinitely more patient, attentive, and compassionate. Parkinson’s may be a hard hand to play, but it has given us lots of laughs and awakened us to what’s really important in life.

LAST YEAR’S FOX TROT: 200 participants $22,203 to Team Fox The event’s division of the Michael J. Fox Foundation.

100% of money donated goes directly to Parkinson's Research.

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15

land

conservation

Conversations of Heart, Conservation of Land:

Women and Their Woods

By Sandy Long

even years ago, perceptive staff members at the Delaware Highlands Conservancy recognized an increase in the number of women who own and manage forestland. In exploring this trend, they discovered that women landowners often feel they lack access to information that would help them make wise decisions about the land they love.

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To meet this need, the Conservancy—serving the Upper Delaware River region of Wayne and Pike counties in PA and Sullivan and Delaware counties in NY—partnered with the USDA Forest Service at Grey Towers National Historic Site in Milford, PA to launch the Women and Their Woods (WaTW) initiative, which offers educational programs to women forest landowners.

A Women’s Network WaTW is a network of forest landowners and professionals working together to cultivate women’s connections to and care of healthy

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forests. At its roots, it’s a conversation of the heart. In its fullest expression, it has the potential to contribute to land conservation to an unprecedented extent.

Since its inception, WaTW has grown to include women from across the mid-Atlantic region who serve as mentors for other landowners in their communities in the proper stewardship of their lands. In 2011, the Conservancy partnered with Penn State Natural Resources Extension to offer the first four-day educational retreat for women forest landowners. The event featured workshops led by professionals from PA DCNR, the PA Game Commission, Penn State University, Oregon State University and the US Forest Service.

Attendees learned the basics of mentoring other women landowners along with forest management topics such as forest ecology and tree identification, forest hydrology, improving wildlife habitat, determining the value of forestlands, silvicultural techniques, and estate planning. The result is a friendly, peer-learning environment and connection to a network of educated landowners and natural resource professionals.

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Making Comfortable Connections The “kitchen table” approach is an important aspect of the program’s success, helping to create the camaraderie that takes the conversation to deeper levels. It allows for the kind of bonding that women do best. And it provides an opportunity for the empowerment that takes place when a woman has the chance to share her story—and to learn from the knowledge and experience of others.

Delaware Highlands Conservancy Stewardship and Education Coordinator, Amanda Subjin, was instrumental in launching the initiative and has been the driving force for its continued development.

“It’s vital to engage this portion of the landowner population, and it takes a different approach,” explains Amanda. “Tapping into women’s connections is energizing and occurs more readily in the comfortable atmosphere that arises around women networking at the events. It supports women who may struggle to give voice to the connection that exists to their land.”

For more information, contact Amanda Subjin, Delaware Highlands Conservancy at 570-226-3164 or conserve@delawarehighlands.org.

Visit www.DelawareHighlands.org/watw.

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17

golf

disc golf

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where to play

golf

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taxes

money

‘Tis the Season –By Jamie Knecht

To Get Outside

t’s that time of year to start thinking about outdoor adventures! And what better place to kick off the 2016 season than to spend some time on the water?! Whether you enjoy big lakes, small ponds, babbling brooks or the mighty Delaware River, we all have a place near the water that makes us feel at home.

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This year I would challenge you to discover someplace new where you haven’t spent time before. There are so many beautiful and inviting places to visit here in Northeast PA. I was born and raised in Wayne County in a family that greatly appreciates and respects nature. I grew up fishing, hiking, camping, and exploring the area with my parents and my brother as often as possible. I remember thinking back then that every kid probably got to grow up this way…every kid was given these amazing opportunities to learn about the world around us. It wasn’t until I got a little older that I realized that isn’t the case.

It doesn’t matter if you have been active in nature since you were a child or you started on the journey as an adult. No matter your training, age, or knowledge level, there is something out there for you to participate in. Some favorites in this area include kayaking, canoeing, hiking, climbing, fishing, hunting, golfing, and camping.

A favorite of mine has always been and always will be the Upper Delaware River.

There is so much to see, learn, and do in the Upper Delaware. Besides the river being a gorgeous place to spend a sunny day, it is also an extremely vital resource to our area and many areas around us. The Delaware River supplies drinking water to over 15 million people. It is also a very important economic driver in our

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area with recreational and tourism opportunities, but the best part about the river is the tranquility and peace you can find while floating it.

It is also very nice to spend a day relaxing on one of our beautiful lakes in the area; just remember to get your fishing license if you plan to throw a line in the water! Although some of the PA Fish and Boat Commission accessed lakes in our area have had to be drained due to high hazard dam repair issues, there are still many opportunities throughout the area for lake recreation. Just check out the map on the PFBC website listed at the end of the article.

It’s one thing to encourage you to get outdoors and experience nature, but it’s even better if I give you a list of resources of where you can get more information on what to do! We are fortunate here to have the Pike-Wayne Conservation Partnership, which is an alliance of government, non-government, non-profit, and grass roots organizations with shared goals for natural resource conservation, sustainable communities, and citizen involvement in community planning. Please visit the Partnership’s website with links to all of the organizations at http://www.pikeconservation.org/ [ www.connections-magazine.com ]

Partnership.htm. Individual website links from this page will assist you in your search for things to participate in throughout the region.

For great information on the Upper Delaware Scenic & Recreational River and what to do here, visit the National Park Service’s website at https://www.nps.gov/ upde/index.htm.

If you are interested in fishing and boating, you should check out the interactive map guide published by the Pennsylvania Fish and Boat Commission (PFBC) on their website at http://fishandboat.com.

For the avid hikers, you should check out the State Park areas that we have here through the Department of Conservation and Natural Resources on their website at http://www.dcnr.state.pa.us. Keep in mind that some State Parks in PA also offer camping sites and overnight cabin accommodations for a longer stay if you wish!

If hunting is your passion, you should look into the State Game Lands through the Pennsylvania Game Commission’s website at www.pgc.state.pa.us.

Something else important for all of us to think about when we are outside is safety.

Make sure to stay hydrated, safe from the sun, and always have a plan. Another thing to keep in mind is exposure to ticks. For more information on Lyme Disease education and prevention visit the Wayne County Lyme Disease Task Force’s newly launched website at NoLyme.com.

Jamie Knecht has been the Watershed Specialist for the Wayne Conservation District for over 10 years. For more information about the District you can contact Jamie by emailing jknecht@waynecountypa.gov, calling the District office at 570-253-0930 or visiting us online at wayneconservation.org.

from inside

reflections Part I

“Army Brat”

By Terry Mooney

Reflections of a Prison Inmate his story is told by a hard-working man who approaches his time here conscientiously and with sheer diligence. He achieved a spot in the C.O.R.E. program (Correctional Offenders Reintegrating Effectively) where he works outside all day in all types of weather and celebrates the freedom and fresh air it offers him. At night, he attends programs in order to better himself. He is a great example to younger men in the facility.

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My Story My parents met each other in Manila in the Philippines.

My father was in the Army, in charge of ordering supplies for the Red Cross ship that my mother also worked on. Their paths crossed, and they were married by the Army Chaplain in San Francisco at the end of World War II. An army brat, I was born in Japan just before the beginning of the Korean War, their second child. My mom was a Registered Nurse, and my father was a Supply Systems Analyst for hospitals (like “Radar” in the TV show “MASH”).

One day, my mother looked out the window of the barracks and saw soldiers digging foxholes, preparing for the impending campaign in Korea. She called my father and requested passage to her mom and dad’s in Detroit. My brother was born there three months later.

As my mother predicted, my father was deployed to Korea and stayed there for two years, after which he joined us in Detroit. He then was stationed in Kentucky and we all moved there together, living in a one room cabin in a state park. I remember having to take baths in the sink because there was no tub. We all had the chicken pox at the same time, all sleeping in the same bed. My father was moving up the ranks, and we relocated to Fort Meade, Maryland; next stop Nuremburg, Germany, where my next younger brother was born. We stopped in Newark, New Jersey along the way to visit our Aunt Millie and Uncle Johnny. They owned a small, old hotel in downtown Newark that still stands unoccupied.

We were four kids when we all moved to Landstuhl, Germany. We lived on top of a mountain, and the views were magnificent. We all had our own skis, each of us mastering the hills located right behind our house. I remember the only time I cut school was to sneak into the hospital on the base to see Mr. Henry, a skeleton they would bring to our class, and there was also a human brain in a jar. My buddy and I were ecstatic, standing there all afternoon just staring at it. When I got home, I found out that my classmate came by to see how I was feeling and drop off the homework. That’s how I got caught. And I got the belt.

My older sister and I spoke fluent German while we were there, and my parents used us as translators. Every Christmas we were called upon to sing the traditional carols in their native language. We travelled quite a bit, visiting the castles along the Rhine River, Holland with its windmills and tulips, and to France where I remember we couldn’t drink the water and, at such a young age, I loved drinking water so that’s all I remember about France. Europe was just beautiful!

We used to walk into Nuremburg and see the chimney sweep. He was dressed in black, carrying a ladder, and if we touched the soot on his clothes, it was good luck. The old ladies would sell potatoes on their front porch. We would run by and stick our potato shooter into one, pull out a piece and shoot it at each other. When we were bad, we got sticks and coal for Christmas, but then we also got presents.

My dad was very hard to live with. He ran the house like a drill sergeant. To this day, you can bounce a quarter off my bed. He yelled a lot. One night he came home after drinking in the Officers Club. A mean drunk at times, he told us there would be no Christmas. So I got my boy scout back pack and threw some clothes into it, then went to the fridge to get some milk but he wouldn’t let me take it. I went down to the

Catholic Church and camped under the big tree in front. It was dark and cold and scary, so I went home. We never did miss a Christmas.

Eventually, we came back to the states. My mom stayed working as a civilian nurse, and my dad was now a Captain in the Army, promoted to Major when we got to Valley Forge.

On Fridays, the soldiers put on a parade, and my dad would lead them around the grounds in front of the generals. We all would get to watch. We were so proud!

I had always gone to Catholic School, but in the ninth grade I wanted to switch to public school because all of my friends went there. And I wanted to play football. They put me in with the smart kids, and I liked walking through the hallways to switch classes. In Catholic School, the entire day was spent in the same room. I didn’t dress as well as everyone else because I’d always worn a uniform, and one day in Science I got called on. When I stood up, all the kids laughed and I was embarrassed. Because I excelled at gym class and was good at sports, I became popular anyway. Life was good.

One day, I was running the football and stopped quickly.

The opposing player had the angle on me and grazed the top of my helmet. I went down. When I stood up and walked to the side lines where my sister was sitting, I cried from the pain. My neck was broken.

In a full body cast for six weeks, it itched unmercifully. I used a wire coat hanger to scratch inside it. Then we moved again. Three hours away, it was far enough to have to start all over, new school, new friends. I didn’t want to go to a new school with the full body cast, but luckily I ended up going with just a neck brace. At this point, my grades started to go down. Eventually, I went out for football again and did well.

This team was even better than the last one.

I graduated from high school with average grades. Working my way through college, I continued playing football, and was very popular with everyone. Freshman year was great.

At the end of football season, the rock group “The Guess Who” was coming to play at the college. My friends talked our dorm monitor into getting each of us a bottle of cheap wine. We played spades and drank, then headed to the concert. I should have known I was an alcoholic right then because the first time I drank I did something totally out of character.

I got up on stage, took the microphone and started entertaining, telling jokes, conversing with the audience and adlibbing, until Security came after me. Always fast, I managed to elude them, running out to the fifty yard line where I hid, scared to death. I missed the concert, but everyone thought I was a super hero, a favorite with the girls as well. Raised in Catholic school and segregated from the opposite sex, I was very shy. But after a bottle of wine, I had the greatest time of my life.

I enjoyed drinking. A Math major, eventually I had to drop out because I’d been drinking the night before and would miss the eight o’clock class. And if you missed one class in Calculus III, you were lost.

So, instead of quitting drinking, I switched to psychology, graduating after staying a fifth year. During sophomore year, I was at a dance and met the most beautiful woman I’d ever seen. She approached me, and it’s a good thing, because I wouldn’t have had the guts. We were married three years later.

(To be continued)

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money

retirement

The Retirement

BULLSEYE Charles Curtin, JD, LLM, CTFA – Trust Officer, The Honesdale National Bank

ayne County, Pennsylvania, is known for summer camps.

Each year, thousands of children from all across the country descend upon our small county to partake in the adolescent rite of passage of sleep over camp. The movie, “Wet Hot American Summer,” was even filmed in Wayne County at Camp Towanda in 2000. Personally, I enjoy when camp season rolls around. The shops and restaurants of Honesdale are full and the kids bustle with energy.

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When I was a teenager, I, too, attended camp for a month. Outside of the Spartan living arrangements, swimming in a brown lake, and suspect food choices (chipped beef), I actually enjoyed the experience. I was able to meet all sorts of other boys and girls my age. I also got to try out new sports I would have never have tried otherwise.

One activity in particular obsessed me - archery.

Each morning, I would go to the archery range to shoot targets. I was intent on increasing my score and skill level. I actually became quite good with the bow - achieving a “Junior Expert” level by the end of my stay.

Over the past several years, the investing world has become obsessed with

trying to hit the retirement bullseye for investors with so-called target date funds. Numerous companies are now aggressively marketing them to novice investors who have a retirement date in mind, but are not concerned about the particular investments in their portfolio. In a sense, target date funds are an easy alternative for someone who has little knowledge about how investing works. If you plan to retire in approximately 2036, it is advertised that a 2035-2040 target date fund should fit your needs perfectly. I believe that the premise of a target fund is laudable. However, these funds should be investigated further before making them your only retirement investment choice.

When looking under the hood of target date funds, it can be seen that they hold a mixture of assets including stocks, bonds, and cash. The exact blend is determined by the fund’s time horizon and the manager’s selections. As a general rule, target date funds start heavily weighted in stocks and then grow more conservative over time. For example, a 2045 target date fund, which is intended for the younger person who will spend another thirty years in the workforce, will have more stocks than bonds because the fund will have three decades to grow. Day to day price volatility is not a concern.

On the other hand, a 2020 target retirement date fund will hold more bonds and cash than stock because the investor will need to make withdrawals in the upcoming years and cannot afford to have significant principal loss in the short term.

The benefits of a target date fund are clear. It is a proven fact that most people do not have the time or expertise to pick their own investments, particularly in retirement accounts. By selecting a target date fund, the investor has (in most instances) chosen an appropriate allocation of investments given their age. Also, as described above, target date funds scale back from stocks as the investor gets closer to retirement. The fund is taking the burden and emotion of portfolio rebalancing away from the investor. Studies show that novice investors often fail to rebalance their portfolios, thereby holding onto certain investments too long. Target date funds are simple and easy. They solve many of the ills that befall main street investors.

Target date funds do have some drawbacks that must be considered. My mother

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always tells me, “If you don’t understand it, don’t buy it.” This advice could be apropos for certain target date investors. I find that too often everyday folk are thrust into investments by so-called “experts” without really knowing what they are getting into. This includes target date funds. The underlying assets held by target date funds as well as their fees are hard to determine. The funds may be exposed to risky asset classes or be overly conservative foregoing potential growth. Also, the different investment companies that offer target date funds will have their own philosophy towards investing, which could be more aggressive or conservative than investors realize. The investor is really beholden to the investment company managing the fund, which for me, the admitted skeptic, is not a position I care to be in.

Another negative of target date funds is that they do not take into account the investor’s risk tolerance or other preferences. Age is only one of several factors utilized by financial advisors to determine how much risk a portfolio should undertake.

Other factors include, but are not limited to, the customer’s capacity to endure significant fluctuations in their portfolio or whether they want guaranteed income over appreciation. Target date funds are a universal approach to investing and do not attempt to answer many other important questions.

Target date funds are a nice start for investors.

They require little time or effort, while providing a portfolio template. Yet, these one size fits all type of plans are not for everybody. I encourage you to educate yourself about your investments and determine if in fact a target date fund is the right choice.

If you do need assistance in figuring it all out, perhaps talk to one of the many great financial advisors here in Northeast Pennsylvania because as I like to say, “Local advice is often the best advice.”

The Honesdale National Bank and its employees do not render legal, tax, or accounting advice. Accordingly, you and your attorneys and accountants are ultimately responsible for determining the legal, tax, and accounting consequences of any suggestions offered herein. Furthermore, all decisions regarding financial, tax, and estate planning will ultimately rest with you and your legal, tax, and accounting advisors. Any description pertaining to federal taxation contained herein is not intended or written to be used, and cannot be used by you or any other person, for the purpose of avoiding any penalties that may be imposed by the Internal Revenue Code. This disclosure is made in accordance with the rules of Treasury Department Circular 230 governing standards of practice before the Internal Revenue Service.

investments

money

Help Take the Guesswork Out of

Choosing Investments –Provided by Michael Krupa

sset allocation is a strategy that can help take the guesswork out of choosing investments for your portfolio. Instead of putting all your eggs in one basket, you spread your eggs (dollars) among a variety of baskets (stocks, bonds, and cash).

The baskets can be further divided within each type of investment.

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Although many investors understand that they should invest in a variety of securities, they often stumble when it’s time to choose an asset allocation that’s right for them. The allocation that you choose should be based on how much risk you are willing to assume, why you are investing, and when you will need to tap your investments.

However, in some cases, once investors choose their allocation, many are afraid to change it. As you experience changes in your life, it can be appropriate to redistribute your assets.

So, when should you change your asset allocation? It is important to maintain balance in your portfolio.

Accordingly, you should reevaluate your allocation strategy at least once a year or when you experience a major life change such as marriage or the birth of a child. It’s not always necessary to make a fundamental change to the allocation, but you need to make that evaluation on a regular basis.

Sometimes your portfolio might just need a tweak to rebalance assets that have either increased or decreased in value. For example, a booming stock market may mean that the value of the stock portion of your portfolio exceeds your original allocation. If that occurs, you may want to consider selling some stocks to bring your portfolio back into line with your initial allocation.

Rebalancing is a strategy that every investor should take advantage of as a way to ensure their portfolio reflects their current investing goals, time horizon, and tolerance for risk. Further changes to your allocation also may be appropriate depending on your particular investing style.

Strategic investing Most investors take a strategic approach to asset allocation, meaning

they have at least ten years before they anticipate needing the money they are investing. Strategic investors look at the long term and typically do not make frequent changes to their allocation strategy. A strategic investor would change the way his or her money is invested if there was a fundamental shift in the economy (recession) or if inflation began to outpace the earnings that his or her investments were generating.

Cyclical investing Because the economy is cyclical, meaning it moves in stages of prosperity and recession, some investors change the way they allocate their assets based on the cycle of the economy. This is called cyclical investing – it typically means that an investor will reallocate his or her funds every three months to three years. A cyclical investor might invest heavily in stocks when the economy experiences growth and, conversely, would invest more dollars in bonds when the economy experiences a period of contraction.

Tactical investing The third type of investor looks at the short-term – a period of one year or less.

The tactical investor changes his or her portfolio based on trends in the market.

A tactical approach to asset allocation isn’t for everyone as it typically requires an investor to trade rather actively and sometimes trade with greater risk.

Each investor has unique goals for his or her money and a distinctive investment style. It is best to talk with your Financial Advisor about what kind of asset allocation would be right for you and how often you should redistribute your assets. Bear in mind that although asset allocations diversifies your assets, it does not protect against fluctuating markets and uncertain returns.

This article was written by Wells Fargo Advisors and provided courtesy of Michael J Krupa, Krupa Wealth Management, 614 Church Street, Honesdale PA 570-253-0121.

Investments in securities and insurance products are: NOT FDIC-INSURED/NOT BANK-GUARANTEED/MAY LOSE VALUE.

Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC. Krupa Wealth Mangement is a separate entity from WFAFN. ©2015 Wells Fargo Advisors, LLC. All rights reserved.

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23

entertainment

book/film reviews

SING STREET

“Mr. McGinty’s Monarchs”

By Linda Vander Heyden • Illustrated by Eileen Ryan Ewen Reviewed by Terri Schlichenmeyer

addy says the weeds have to go. Every weekend, he plucks them from your yard, pulls them up from their roots and tosses them in a pile. If they’re not grass, out they go.

But does he know that some weeds can become butterflies? In “Mr. McGinty’s Monarchs” by Linda Vander Heyden, illustrated by Eileen Ryan Ewen, you’ll see how.

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Mr. McGinty loved to watch butterflies play.

He loved to watch them eat and fly around the milkweed in his neighborhood. Milkweed, he explained to his dog, Sophie, is “the only plant a monarch uses to lay its eggs.”

Monarchs made Mr. McGinty very happy.

But his happiness quickly turned around the day he discovered that someone had mowed down all the milkweed near his house. That almost made Mr. McGinty cry. The monarch caterpillars would die without their milkweed!

Some of them were already looking for something to eat.

Mr. McGinty and Sophie ran home as fast as they could. There was no time to waste, and he had a plan. He gathered old jars and glasses, piled them on a squeaky red wagon, and hurried to the park. Gently, he picked up each caterpillar, put them all in the jars, and very carefully took them home.

That evening, Mr. McGinty placed the caterpillars in aquariums and covered them with milkweed and a screen for their protection. He watched them eat, and he was happy again – until he suddenly realized that he couldn’t take care of all those caterpillars by himself. He’d have to gather milkweed for them.

He’d have to keep watch over them while they were growing and when they became chrysalises. Then, in the spring, he’d have to release them all.

How was he going to do that?

And then, Mr. McGinty got an idea, a very wonderful, delicious idea that involved the kids in a nearby school. But he couldn’t give away all his caterpillars, of course – and when spring came, Mr. McGinty was very, very happy again…

Butterflies will do that, you know. And if they make your child smile, too, then “Mr. McGinty’s Monarchs” is a great book to have.

Kids who hold a fascination with caterpillars and bugs will find a kindred spirit in author Linda Vanden Heyden’s title character. McGinty is smart and definitely resourceful, but also a little childlike in his need for the butterflies’ well-being and his zeal to save the caterpillars at any cost. Fortunately, there’s a happy ending to this tale, and a bonus parents will like: Vanden Heyden includes a two-page information section on monarchs, their migration, and the plants they need to live, which serves as a call to action for young readers ages 6 to 10.

It’s also hard not to Think Spring with Eileen Ryan Ewen’s illustrations, and after hearing this tale, it’ll be hard for your child not to watch out for monarchs. If you’re looking for a nice bedtime story, a good cuddle-up read-aloud, or a fun class activity, “Mr. McGinty’s Monarchs” is the book to pluck.

The coming-of-age Irish comedy Sing Street is as simple as a pop song: Sensitive teenage boy forms a band hoping to impress a pretty girl. Spoiler alert: It works.

Cosmo (Ferdia Walsh-Peelo) charms Raphina (Lucy Boynton), and he’ll win you over, too.

Writer-director John Carney struck gold in 2007 with the offbeat musical rom-com Once, and he’s back with this winsome outing. It’s set in 1985 Dublin and features a great collection of adorably goony teenagers.

The band cycles through musical influences — Duran Duran, the “happy-sad” Cure, Spandau Ballet, and Hall & Oates — each with hilariously appropriate thrift-shop costume changes and appropriately stylized if low-low-budget videos. Luckily, Cosmo has an older brother with a good record collection and seriously useful advice, both musical (“you need to know how not to play … and that takes practice”) and romantic (“no woman can truly love a man who listens to Phil Collins”).

Sing Street is sweet and heartwarming, but like any great Irish tale, it is not without steady undercurrents of misery: dysfunctional families, brutal schools, the prospect of a bleak future. Not for nothing does the film open with news footage of the Irish youth diaspora, and end in such an uplifting but bittersweet fashion. out of 4

I SAW THE LIGHT “Son, there are no shortcuts to the Opry.” And as we learn painfully in Mark Abraham’s bio-pic about country-western star, Hank Williams, there are no shortcuts to telling a meaningful, rich story.

Because I Saw the Light is not that work; rather it is a pastiche of scenes that mostly reminds us that actors are play-acting Williams’ life.

The film begins in 1944, when Williams (Tom Hiddleston) marries Audrey Sheppard (Elizabeth Olsen), and it sticks hard to the domestic. That aspect of Williams’ life is tumultuous but also familiar from dozens of musical bio-pics: Small-town boy acquires fame and fortune, and has trouble with family, women, drugs.

What’s missing is the music. Oh, there are some performances, and Hiddleston acquits himself surprisingly well at the mic, though his delivery leans more toward croon than Williams’ cry of a broken man. (Similarly, Hiddleston matches some physical characteristics well, but simply looks too healthy.) But we never get a sense of what music meant to Williams or how he harnessed it as a life-changing force. Despite a few scattershot nods, the film never fully explicates what transformative entertainer Williams was, the depth and breadth of his popularity, and the lasting influence of his songwriting and performance.

All of these ran previously in the Pittsburgh City Paper.

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out of 4

the round house

did you know?

Meeting George Fluhr

By LA Guzda

ack in May of 2013, I wrote an article about the Round House in Lackawaxen. It is a significant structure that lay in ruins in what appears to have been a village, a community, something more than just a nice house for a wealthy family.

With so many stories and photographs of an area rich in history, I am amazed that there is nothing about this complex.

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I was told that it was a house of pleasure for lumberjacks or canal workers. I was also told it was a nudist colony, as well as Al Capone’s hideout when his brother Charles owned the property. In my search, all I was able to confirm is that Al Capone did not have a brother Charles.

My quest led me to Walter Ungerer, grandson of Molly Staub, one of Lackawaxen’s earliest residents. Walter was one of the foremost authorities on the area, and yet he could not identify my roundhouse.

Recently, I met with George Fluhr, a historian most familiar with the Shohola area but also quite knowledgeable about Lackawaxen. George has written many books about the area. He is currently collaborating on a new book, Boarding Houses in Shohola, which should be ready in time for Christmas.

George came prepared to our meeting with piles of pamphlets and books. Although he was unable to identify the round house, he did offer some possible leads.

In a letter written from former Superintendent Chester Dissinger to a teacher, Miss Smith, in 1968, Dissinger says: “Do you recall a ‘free love’ colony near Kimbles about 1924? Several women – free lovers – opened a place near Glen Eyre – their kids

(fathers unknown) went to the Kimbles School – and an epidemic (skin rashes) broke out. I took the Co Med up there – all diseased – kids, mothers – and the place was broken up by the Co Med., Director, and the Pike County District Attorney. Great school days. And then there was Agnes Haney at the Rowland School, an old thwarted old maid, hard on the 18 kids. She didn’t have a smile for any poor kid.”

I wonder if the “free love colony” could be the round house? I will continue to search for information. It never ceases to amaze me how many “free thinking naturalists” were attracted to this area; especially when the prominent attitudes of the time are reflected in Dissinger’s letter. “Great school days” he writes in response to a complete upheaval of families trying to create a non-traditional home. I imagine it was anything but great for them. And poor Agnes Haney, she was not just an old maid, she was a “thwarted” old maid.

On a side note, according to George, Al Capone’s brother did own property on Route 6. Al Capone stayed at the Germanhill boarding house between Lackawaxen and Shohola. During one of his visits, the Hawley Bank was robbed.

Although he was suspected, he was never convicted. Jake Watson was caught and convicted for the robbery.

Visit www.LAGuzda.com or www.PoconoSecrets.com for past articles. Do you have a Pocono Secret to share? Send an email to: PoconoSecrets@aol.com

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25

lifestyle

outdoor ramblings

Down a rocky trail, through some thickets of blueberry bushes, and perhaps over a small brook, you follow the arrow on a GPS device.

Step by step the distance to your destination closes.

The machine tells you that what you are looking for is twenty feet away, then fifteen.

You’re within the margin of error so you begin to look under rocks and in stumps for the small plastic box containing the treasure.

You are Geocaching!

If you are unfamiliar with Geocaching, in a nutshell, it’s an activity where one uses a handheld GPS to scour the countryside in the epic quest to discover stashes of trinkets hidden by others. Caches range in size from small tackle box size containers filled with goodies to tiny pill bottle shaped tubes holding nothing more than a paper log sheet one signs to prove one was there. Some folks really get into finding the boxes and swapping out things they bring while others, like myself, look at the entire undertaking as a good way to blow off the day in the outdoors visiting new places.

I used to go caching frequently with an actual GPS but stopped when time and life made other things a priority. I don’t even own a handheld device any longer. Now that there’s “…an app for everything,” I wasn’t surprised to find the official Geocaching app for my smartphone, so I awoke my old Geocaching account from its fouryear slumber, downloaded what I needed to my phone, and printed out some back-up information, just in case, about a few caches in and around western Lackawanna County.

I noted a few in the vicinity of the high school and a couple in Covington Park but also found one supposedly stashed close to the apex of some private land, the Pinchot State Forest, and Game Lands 135. I figured that would be that hardest to reach so I opted for that one first.

Just getting to the correct nearest trailhead was something of a chore, and it required me using a driving directions app, which was more accurate that the printed directions I got off the web. However, once I got moving by foot, the Geocaching app directed me to exactly where I needed to go, and within a few moments of reaching the location I found the cache. One down, now off to the park.

Caches located in high traffic areas such as parks are not easily found lest they be discovered by a non-cacher and damaged. However, this cache was supposedly not in the main area of the park and instead was allegedly hidden along the shore of the pond some distance away.

It was listed as a “small” cache, so I was anticipating something along the lines of a cup sized Rubbermaid food container. My phone said it was about 900 ft. away so off I went.

I followed some narrow, twisty trails through the woods, and shortly the GPS was telling me I was 32 ft. away. Given the chance that the

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device was off calibration a bit, I decided it was a good time to start looking. There were some ideal spots to hide something in the immediate vicinity. A school marme on the shore looked promising, but no dice. Perhaps in the rotted grey birch blowdown? Nope. It must be in these boulders somewhere. I rummaged around looking hopelessly for several minutes in what appeared to be superb hiding spots, but after 15 minutes, I ended my endeavor unsuccessfully and proceeded to head back to my jeep disheartened but not disappointed. I’ve logged a number of “Did Not Find” caches in the past, and that just means I’ll have to return. I’m not gungho about finding the goods so the fact that I went to one place I’d never been before and explored some more of Covington Park made the day a success in my mind.

A few things to know if you want to get into Geocaching. You need to create a free account on Geocaching.com. Upgrades are available for sale that allow you to download more caches to your phone or GPS per day; give you access to extra info; and a few other things, but the basic options are all you really need. Take some cool trinkets to trade out of the caches that have things to swap. I always try to leave something useful or interesting, but it’s a good way to rid yourself of the three dozen sets of cufflinks your uncle left you in his will, too. Never leave food or anything food scented. Put everything back the way you found it, and if the cache is exposed when you find it, make an attempt to hide it better. If you encounter problems with a cache, report it on the website. There are over 250 caches within a 10 mile radius of Moscow alone, so you don’t have to travel very far to keep yourself occupied for quite some time.

Have fun and enjoy the trip! williamjdeaton@yahoo.com

classics

lifestyle

1939

Ford

Coupe

By Arnie Milidantri

eing a true lover of cars, I embrace all type of cars; antiques, classics, customs, street-rods and race cars. Race cars can be broken down into two basic categories; those that go in a straight line very fast for a short distance (drag racing) and those who go around and around in a circle either on dirt or paved tracks (includes: local stock car, open wheel cars, Indy cars and NASCAR cars, etc.). The number of classes and types of race cars is amazing and seems to be limited only by the imagination of their owners and their “need for speed”!

B

A newly-completed race car is making its debut this summer. After a final push this past winter and spring, a beautiful black 1939 Ford Coupe emerged with a window shaking roar from its cocoon. It seems natural that the car is a racer today. In the past, the car’s classic design was perfect for the unique role they played in our country’s history. The fat fender Ford Coupes, in addition to being a favorite for salesmen crossing the country selling their products, were probably the most favorite choice of those notorious bootleggers running moonshine throughout the back roads of our country during the Depression. The cars were great as runners; easily souped-up and had a trunk that was perfect for holding the “product.”

The car’s success in outrunning the authorities led to its second contribution to our history, “Stock Car” racing. It is said that some of the original drivers drove their 1939 Fords running moonshine during the week, and on weekends they headed to the local dirt tracks (the birthplace of today’s NASCAR Stock Racing).

This month’s cover car is a beautiful black 1939 Ford Deluxe Coupe owned by Gerard W. Milidantri of Suffern, NY. Based on the car’s reengineering and monster horsepower, Gerard’s ‘39 can definitely get any “product” delivered fast… very fast! The car’s body is all original steel that has been restored to its stock appearance. The car’s mechanical systems have been completely upgraded for safety, reliability, and performance. It’s a great car for cruising that turns heads and generates smiles and waves wherever it goes!

Background Starting with its 1937 models, Ford introduced a more rounded look with horizontal bars in the convex front and hood-side grilles. The front grille was V-shaped, and flared-in headlights were a major modernization found on both the Standard and Deluxe trim versions, though much of the rest of the design was shared between Ford’s two lines. A larger water pump was used to help aid in cooling.

Slantback’ sedans gained a rear trunk door, though space was limited, and ‘Trunkback’ versions continued gaining sales. The station wagon had seating for eight passengers. A 4 door “convertible sedan” with roll up windows was offered in small numbers in the Deluxe series.

In response to a sluggish market, Ford continued the basic 1937 car design into 1938 including most body panels. The 1938 Deluxe models were differentiated with a heart-shaped grille, though standard models

retained the 1937 look. The Slantback sedan design was cancelled for good. Only a V8 was offered, either a 60 hp V8 or an 85 hp V8.

A new dash was used, with recessed controls for safety. In 1939, Ford again modernized its car line; the Deluxe used a low pointed grille with heavier vertical slats, and the standard Ford had a higher grille with horizontal dividers. The headlights were moved further apart, now sitting almost in front of the wheels. The side grilles and louvers were removed in favor of chrome strips on Deluxe models. The “alligator” hood opened deep from the top of the grille back, eliminating the side panels found on previous models. The phaeton, club coupe, and convertible club coupe models were discontinued. The engine was also revised for 1939 with downdraft carburetors widening the torque band but leaving power unchanged at 85 hp. Hydraulic brakes were a major advancement across the Ford line.

The 1937-1940 generation of Fords continues to be one of the most popular automobiles for hot rodding and drag racing. Its legacy as a favorite for early stock car racing drivers is well documented as part of our country’s dirt track and stock car racing history.

Featured Car The car featured this month is a beautiful, black 1939 Ford Coupe drag race car built with one thing in mind, “speed”! The car’s flawless body has maintained its classic stock lines, but not-so-subtle hints (hood scoop, wheelie-bars, huge slicks and parachute) are true indicators that any other original performance characteristics are long gone.

The car’s one-of-a-kind reengineered chassis and suspension systems were custom fabricated to support the monster horsepower and torque indicative of its race engine. The engine is a 585 cubic inch 1160 horsepower built by Steve Schmidt Racing in Indianapolis, IN. Although the engine is configured as a Chevrolet engine, the engine block is manufactured by Dart, the crankshaft

by Callies, the connecting rods are Callies, the valve train and cam drive are by Jessel, cylinder heads and intake manifold by Edelbrock, the huge carburetor by AED, and the ignition by MSD. The power passes through a racing version two speed power glide transmission using an explosion-proof case built by Select Performance in West Babylon, NY. The rear differential is based on a Ford 9 inch, manufactured

by Strange Performance. The rear axles are gun drilled 40 spline also manufactured by Strange. The car’s safety items include a full roll cage, onboard fire extinguish-

ing system, and a parachute.

Gerard’s personal safety equipment includes a 3-layer fire suit, full face crash helmet, fireproof gloves and shoes, and a Hahns safety device to protect him from neck or spinal injury. Gerard’s race car has been constructed to run the NHRA 8:50 Bracket. These are cars that are capable of running the quarter mile in the low 8 second range at speeds of 165 mph.

The preservation of the car’s 77-year-old original great design, outstanding engineering, and safety retrofits have transformed Gerard’s 1939 Ford one of a kind drag car!

The Owner They say the apple doesn’t fall far from the tree. In Gerard’s case, it fell only inches away. Some people are born into a sports family, some into families with a passion for music, and a few into a family of car enthusiasts.

Gerard’s car seat was rarely in a family car, it was usually next to his dad in one of his many unique street rods, classic Corvettes, or Camaros. When he was old enough to be certified, he drove his dad’s Top Sportsman drag race cars, as well as a Top Dragster drag car. Gerard has gone 203 mph in 6.7 seconds. If tested, he would definitely show strong car DNA. Gerard is the Director of Engineering at Precision Gear, Incorporated (PTI) located in College Point, Queens.

PTI manufactures precision gears for sophisticated gear boxes used in helicopters and gear turbine driven turbine engines. His 21 years of mechanical engineering experience have been focused on the aerospace industry.

Over the span of his career he has worked for Chromalloy Gas Turbine on flight turbine engine component manufacturing and repair, as well as engineering manager of the Siemens joint venture TACR. Throughout his various jobs, he worked closely with tool and die workers, machinists, welders, and sheet metal fabricators.

Gerard’s work experiences and skills are invaluable and evident in the meticulous construction of his ‘39 Ford race car. Gerard lives in Suffern, NY, and when not working and actively raising his young family with his wife, Andrea (who has never had her car in the family garage), he can usually be found in his garage/shop tinkering with his ‘39 Ford.

He is passionate about all types of cars, enjoys being around car people, and is unselfish in sharing his car knowledge and time with other “car gene dominate” enthusiasts. If you happen to be at a local Northeast drag strip and see a sharp looking 1939 Ford coupe, stop by and say “Hi,” share a laugh, swap a car story.

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EMAIL US YOUR QUESTIONS FOR DR. PLATKO AT CMAG@PTD.NET

ASK THE VET:

lifestyle

your pets

What You Need to Know About Rabies abies is a deadly disease, but, luckily, outbreaks are not particularly common in the United States. In fact, 95% of deaths due to rabies occur in Africa and Asia, according to the World Health Organization.

Although rabies might not be widespread in the U.S., the consequences can be severe if you are bitten by a rabid animal.

R

A Dangerous Virus Rabies is an infectious viral disease that is spread among mammals. It is part of a group of diseases, called zoonotic diseases, that animals can transmit to humans. The rabies virus is usually transmitted through saliva when an infected animal bites or scratches you; although you can also get rabies if you touch the brain or nervous system tissue of an animal.

urine, feces or blood. If you are not sure if you should receive treatment, call your doctor or local health department for advice.

Rabies Symptoms Rabies symptoms do not develop immediately after you are bitten. It may take one week to three months before you may notice any changes in your health. Early symptoms include fever, pain, and a burning or tingling feeling at the site of your wound. The virus eventually travels throughout your entire nervous system, causing inflammation of the spinal cord and brain. Rabies is often fatal once symptoms develop.

The Good News Rabies is very rarely fatal if you receive treatment soon after exposure.

You will receive one dose of immune globulin and four doses of the rabies vaccine over the course of two weeks.

Although these injections were once given in the abdomen, today, doctors use your arm as the injection site.

Not Just Bats Bats are one of the most well-known carriers of the rabies virus, but they are not the only mammals that can infect people. Other carriers include skunks, cattle, coyotes, foxes, dogs, cats, ferrets, and raccoons; although bites from infected dogs cause the majority of human deaths attributed to rabies.

Types of Exposure A bite from an infected animal is not the only way that the virus spreads.

Because rabies is present in the animal’s saliva, you can also get rabies if the saliva comes in contact with a scratch or wound or with your mouth, lips, eyes, or other mucous membranes. For example, being licked by a dog with rabies could expose you to the virus. Rabies is not spread by touching or petting an infected animal or by coming in contact with its

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Preventing the Spread of Rabies Rabies vaccines for pets are very effective in preventing the disease.

Depending on your state, you may be required to vaccinate your pet every year or every three years. Avoid contact with wild animals and be careful when handling the remains of dead wild animals.

If you notice that animals that are normally nocturnal, such as skunks or raccoons, are active during the day, stay away from them and call your local animal control department.

Whether you have questions about rabies or other illnesses or health conditions that can affect your pet, we are here for you. Just give us a call, and we will be happy to answer your questions or make an appointment for you.

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What to Do If You Think You Might Have Rabies If you think you may have been infected with rabies, take the following steps: • Wash the wound with anti-bacterial soap and rinse it thoroughly. Washing will help remove some of the saliva; although you cannot rely on washing alone to prevent an infection.

• See a doctor as soon as possible.

Prompt treatment is the key to avoiding or treating rabies. Based on the type of exposure, your doctor will determine if you need treatment.

• Talk to animal control personnel and health department staff about the location of the animal. These departments will do their best to capture a wild animal and test it for rabies. If you were bitten by a pet, it will be observed for 10 days. You will not need to receive treatment if the pet remains healthy during this time.

Treatment recommendations for other animals vary, depending on the type of animal and exposure. If you have been bitten and the animal cannot be found, treatment is often recommended.

Because bats have tiny teeth, you may not always realize that you have been bitten, particularly if the bat was in your bedroom overnight. Be sure to mention any exposure to bats to your doctor.

–Amy Platko-Williams, D.V.M Dr. Platko is one of the four full time veterarians at the Cherry Ridge Veterinary Clinic in Honesdale.

Send your questions to Dr. Platko, c/o Connections Magazine, 3305 Lake Ariel Highway, Honesdale, Pa. 18431 or e-mail them to cmag@ptd.net and type 'Ask the Vet' in the subject line.

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wellness

behavioral medicine

Primum Non Nocere

By Arthur Middleton, M.D., FAPA

Drugs are of priceless value when needed, but they are at best emergency measures of most temporary utility..... The more effective they are in the right place, the more harmful in the wrong one. ~ Woods Hutchinson, A.M., M.D. (1862– 1930), Civilization and Health, “Chapter II: The Dawn of the New Doctor,” 1914

any clinicians will tell you, if asked, that the practice of medicine has become more challenging than ever.

However, a guiding principle remains; “first do no harm.” This is the English translation of the Latin phrase, Primum Non Nocere, which is often associated with the Hippocratic Oath, taken by all graduating physicians earning their medical degrees. While the oath itself does not contain this exact phrase, it is inherently understood that critical to the practice of medicine is to “abstain from doing harm.” In our fast paced society with the ability to gather information from the Internet, patients are increasingly attracted to medications that will make them “feel good.” Unfortunately, this is not always the best way to feel better.

M

Medical students and residents are not ordinarily trained to say “no,” but over the course of time, it becomes apparent to young physicians that saying “no,” when a patient wants or even demands a medication, may actually be in the best interest of the patient. This leads to the next question, what medications are most likely to be the ones that patients would request or even demand from their clinical caregivers?

The word “benzo” is easily recognized when referring to a “Benzodiazepine.” It is a word that is often used to refer to a class of medications that are prescribed to treat anxiety disorders. Commonly recognized Benzodiapines include Valium or diazepam, Ativan or lorazepam, and Klonopin or clonazepam.

The Benzodiazepines also includes medications like Dalmane or flurazepam, Restoril or temazepam, and Halcion or triazolam, which are short acting and are prescribed to treat sleep disturbances such as insomnia. These medications are generally regarded as safe, when used as directed, but also can be abused and have the capacity for physical dependency or addiction. They are “controlled” medications, as classified in schedule IV of the “controlled Substance Act,” and

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are only available, legally, by prescription. It should be noted that the Benzodiazepines are also associated with amnesia and bad dreams. Taken in greater than prescribed dosages, such as an overdose, the Benzodiazepines can severely depress respiration and even lead to death.

Anxiety disorders are real.

Depending on the type and severity of symptoms, the affected individual may be in distress and eager to find some means of relief. In times past, anxiety was often treated first with psychotherapy. Medications were used sparingly and not early in treatment unless absolutely necessary. Today, this has changed. The focus of treatment for many anxiety disorders is often pharmacologic, as a medication is seen as the effective intervention.

Clinicians have become accustomed to a common phrase that some patients use when referring to a medication that they feel is not as effective as they feel it should be. “It’s not working” is often followed by a request for higher dosages or a change in medication. Ordinarily, this may not be a problem, but it does become an issue when dealing with particular medications that are routinely prescribed for pain or anxiety.

Anxiety disorders are common and experienced by a significant number of individuals. The causes are many, but are often related to issues associated with money, family problems and health concerns. For most of us, anxiety, worry, feeling tense, and having difficulty sleeping are part of normal life. We deal with ordinary problems every day, often successfully, and the symptoms of anxiety typically subside.

However, there are times when the feelings of anxiety become intolerable. Depending on where one is in life; old or young, financially stressed or doing well has a lot to do with the ability to cope. If the experience of anxiety is intolerable, more than likely a “benzo” or Benzodiazepine will be considered. Many patients want relief and want it quickly.

What are the consequences of “medicating” the symptoms of anxiety? Is it necessary and what, if any, alternatives are available? The following fictional [ www.connections-magazine.com ]

clinical vignette is presented to highlight the issues associated with anxiety and its treatment.

JT is a 66-year-old married father of two teenage sons ages 13 and 15. JT married his second wife at the age of 50 following the death of his first wife and young daughter who died in a car accident over twenty years ago. At that time JT was a young entrepreneur who had developed a passion for renovating old homes and selling them at a profit.

JT had specialized in rebuilding homes in communities that needed affordable residential housing and had developed a reputation for providing a reliable product while at the same time also investing in the communities in which he renovated homes.

As a young father and businessman, JT was quite satisfied with the way that his life was going. But, as one might suspect, he had difficulty in maintaining his stability after the sudden and unexpected loss of his family. JT survived largely by continuing to work, but had difficulty sleeping and experienced panic attacks that were experienced as sudden intolerable anxiety especially when he got behind the wheel of a car. JT associated this with the fact that he had been driving the car with his wife and daughter that crashed into a pole when he tried to avoid a car that suddenly swerved into his lane. For reasons he will never be able to explain, he survived the car accident, but his family did not.

JT entered therapy and saw a primary care doctor who prescribed an anti-anxiety medication; Valium or diazepam, which JT took on an as-needed basis for several weeks. His doctor made it clear to JT that this medication would help treat his anxiety but was not a substitute for learning to deal with the consequences of his tragic experience.

JT was in therapy for many years. Because he had taken the Valium sparingly and on an as-need basis, he had no difficulty in discontinuing it. He recognized that the medication did make him feel good, and often referred to it as his “feel-good” pill, but was happy to stop taking it.

JT rebuilt his life with his new family. He experienced a re-occurrence of his panic and anxiety when

c. diff his wife and two sons were in the car with him and were involved in a minor “fender-bender.” No one was hurt, but JT began to experience nightmares and panic attacks to the extent that he could not drive.

His wife encouraged him to see his doctor. JT went to his primary care doctor and demanded to be prescribed an anti-anxiety medication. His doctor was somewhat taken aback by his presentation and tried to offer support, while at the same time making it clear that he did not prescribe medications “on-demand.” He agreed, however, to prescribe a low dosage of a longer acting benzodiazepine, Klonopin or clonazepam, to be taken on a regular basis two times a day. His doctor also encouraged JT to re-enter therapy. JT resisted this recommendation feeling that he had been in therapy long enough. JT wanted only to be on a “feel-good” medication because it alleviated his anxiety quickly.

While he had tolerated a Benzodiazepine as a young man, JT soon noticed that he was beginning to have problems with memory. On several occasions, he took his medication more often than prescribed, forgetting he had taken it earlier, and experienced lethargy. On at least one occasion he fell while getting out of bed. JT contacted his primary care doctor who referred him to a neurologist. When seen by the neurologist, his doctor quickly concluded that the problem was his inability to tolerate the Klonopin and advised him to work with his doctor to discontinue it. With the support of his wife, JT agreed to do so. It came as a surprise to him, but he actually felt better when the medication was stopped. He has learned to cope without medication and has resumed therapy.

This fictional clinical vignette is presented to highlight the potential side effects of Benzodiazepines in the older population. The benzodiazepines are effective and safe medications when used as directed, in anxiety disorders that are properly diagnosed. But these medications are not innocuous with respect to side effects or the ability to cause physical dependence.

In a New York Times article titled “Continued Questions on Benzodiazepine Use in Older Patients, by Paula Span (February 13, 2015),” the author cites a study that appeared in the February 2015 issue of JAMA (Journal American Medical Association) Psychiatry, which reports that close to 9 percent of 65 – 80 year old Americans use drugs in the class of Benzodiazepines. According to the article, these drugs in the elderly population, prescribed for the treatment of anxiety disorders, can result in an increased “risk of falls and fractures.”

Further, while these drugs are generally intended for short term use, in the population studied (ages 65 -80), it was found that nearly a third had taken the drugs (a Benzodiazepine) for more than 120 days.

In a report from the National Institute of Mental Health titled Despite Risks, Benzodiazepine Use Higher in Older

People (December 17, 2014), it was found that for adults aged 65 to 80, “9 out of 10 prescriptions for long-term use of Benzodiazepines are written by non-psychiatrists.” In this report, focusing on current practice guidelines, it is recommended that clinical providers “consider behavioral interventions as first line treatment over medication.”

In this context, psychotherapy, CBT or cognitive behavioral therapy, self-help and support groups and stress management are effective alternatives to Benzodiazepine medications.

It should also be noted that if medication for the treatment of anxiety is necessary, there are non-controlled alternatives available such as Buspar or buspirone, and Vistaril or hydroxyzine.

The critical issue is that under ideal circumstances, the goal in treating anxiety disorders with medication, if possible, is to limit the time they are used and focus on non-medication approaches to resolving the anxiety.

In summary, anxiety disorders are real. We are all susceptible to the stresses of daily life with anticipated and non-anticipated stressors of varying degrees. The response to stress and the development of anxiety is an individual response. If medications are prescribed, the age of the individual, especially the older population; 65 -80, must be considered, as this age group is at greater risk for significant side effects, especially if the Benzodiazepines are taken for a prolonged period of time. Anxiety is treatable, but it is also important to consider the risks and benefits of medication, especially in the older population.

The following references are provided for the informed consumer: NIH / National Institute of Mental Health –Mental Health Medications http://www.nimh.nih.gov/health/topics/mentalhealth-medications/index.shtml#part_149855 NIH / National Institute of Mental Health – Anxiety Disorders http://www.nimh.nih.gov/health/topics/anxietydisorders/index.shtml NIH MedlinePlus: Anxiety Disorders – Types, Diagnosis and Treatment https://www.nlm.nih.gov/medlineplus/magazine/issues/summer15/articles/summer15pg68.html Dr. Middleton is a diplomate of the American Board of Psychiatry & Neurology, and a Life Fellow of the American Psychiatric Association. He received his undergraduate training at New York University and an MD degree from Rutgers Medical School. Dr. Middleton completed his psychiatric residency at St. Vincent’s Hospital & Medical Center, in NYC. He is on the honorary medical staff (retired) of Hackensack University Medical Center in NJ, where he is also Chairman Emeritus of the Department of Psychiatry & Behavioral Medicine. Dr. Middleton has been on the voluntary teaching faculty of Mount Sinai School of Medicine and Brown Medical School.

He is currently a Clinical Associate Professor in the Department of Psychiatry at Rutgers New Jersey Medical School. Dr. Middleton is retired as an Associate in the Department of Psychiatry in the Geisinger Health System formerly practicing at Geisinger Wyoming Valley Medical Center in Wilkes-Barre, Pennsylvania. Dr. Middleton lives in Dingmans Ferry, PA, and Manhattan, NY.

wellness

The Healthy

Gee z er

By Fred Cicetti

Q.

My son picked up an infection in the hospital recently. It sounded like the doctors were calling it “see-dift.” It gave him terrible diarrhea. Do you know what this is?

he doctors were referring to the bacterium Clostridium difficile, which is often called C. diff or C. difficile. There’s a good chance you’ll be hearing more about C. diff because infections are increasing throughout the world.

T

In recent years, C. diff has become one of the most common infections in hospitals, and it can be fatal. C. diff can produce two virulent toxins that attack the lining of the intestine.

The Centers for Disease Control and Prevention (CDC) estimates that C. difficile causes about half a million infections in the United States annually. Of those who are infected, about 29,000 die within 30 days of the initial diagnosis.

C. diff is what is called a “healthcareassociated infection,” which means that it is one you pick up in a hospital or similar facility such as a nursing home. About one in five hospital patients get C. diff, but only about one in three of these suffer symptoms. C. diff isn’t just an institutional threat; you can get it elsewhere.

The bacteria are eliminated in feces and then spread by infected people who don’t wash their hands thoroughly with soap and warm water.

In healthcare facilities, C. difficile travels between patients mainly on the hands of caregivers, but also on cart handles, bedrails, bedpans, toilets, bathing tubs, stethoscopes, thermometers, telephones and TV remote controls. What’s more, the bacteria produce hardy spores that can survive for months.

C. diff bacteria are omnipresent, but they don’t pose a threat unless they multiply abnormally in the intestines. This can happen when you take antibiotics.

There are hundreds of types of bacteria in your intestinal tract that you need to maintain good health.

Antibiotics often destroy these beneficial bacteria while trying to kill off the ones that are making you sick. If you don’t have enough good bacteria in your body, C. diff can proliferate.

C. diff can cause diarrhea with ten or more

watery bowel movements daily. C. diff can also produce severe colon inflammations including fatal colitis. C. diff is suspected of causing almost all intestinal infections following therapy with antibiotics.

Older people are at greater risk of getting C. diff because they are more likely to be hospitalized and treated with antibiotics, and they are especially susceptible to recurring infections. In one study, the risk of becoming infected with C. difficile was 10 times greater for people age 65 and older compared with younger people.

While C. diff can be brought on by antibiotic therapy, it can also be fought off with certain antibiotics. However, in recent years, C. diff has become more virulent. Stronger strains of C. diff can make about 20 times as many toxins as common strains. The new strains are more resistant to treatment.

There are several ways to test for C. diff.: a stool test for toxins, a colon examination with a scope, and a CAT scan.

The number of C. diff infections can be reduced by avoiding the unnecessary use of antibiotics.

Antibiotics are used to combat bacteria, not viruses. So, these potent drugs should be used for infections of the ear, sinuses, urinary tract, and skin. They’re also used to treat strep throat. They should not be used for viruses that cause most sore throats, coughs, colds, and flu.

However, doctors in the USA write about 50 million antibiotic prescriptions for viral illnesses anyway. Patient pressure is a major cause for these prescriptions.

If you must take an antibiotic, ask your doctor for one with a narrow range; broadspectrum antibiotics are more likely to disrupt intestinal bacteria.

Saccharomyces boulardii, a natural yeast, is effective in treating C. difficile infections in conjunction with antibiotics. It is classified as a “probiotic.” Probiotics help restore a healthy balance in the intestines.

Probiotics are available in many pharmacies and natural food stores.

If you would like to ask a question, write to fred@healthygeezer.com.

All Rights Reserved © 2016 by Fred Cicetti

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get connected

area events

a+r+e Y O U

C O N N E C T E D

Ongoing Events DAILY

Public Art Displays Nature’s Grace, Dime Bank & Wayne Bank, Wayne Memorial Hospital, Harvey Insurance, Honesdale. & Pocono Lake Region Chamber of Commerce, Hawley. Wayne County Arts Alliance artists display their work monthly.

DAILY

Public Art Display REMAX Wayne, Honesdale. Art displays of local artists all year long.

Info: 570-253-9566.

MONDAYS (EXC. JUN. 27)

Chair Yoga 10–11:15 a.m. Dietrich Theater, Tunkhannock. Ages 18 & up. All the benefits of yoga for anyone who may feel challenged by a traditional yoga class. Free.

Registration & info: 570-996-1500.

ARTS, RECREATION & ENTERTAINMENT

JUNE ’16

FRIDAYS

SUNDAYS

JUN. 3

Hawley Farmer’s Market 2–5 p.m. Bingham Park, Hawley. Meat, poultry, eggs, baked goods, fresh produce, plants, candy & crafts. Penn State info table & master gardeners to answer your garden questions.

Info: 570-226-1644.

The Market at the Ice House 10 a.m.–4 p.m. Sculpted Ice Works, Lakeville. Local farmers & artisans coming together to bring homemade goods to the community. Demos, children’s activity, tour & Museum of Sculpted Ice Works, & a charitable booth. Rain or shine. Info: 570-2266246 or iceworkskat@gmail.com.

Wolf & the Lost Ones — Sherman Showcase 7:30 p.m. Sherman Theater, Stroudsburg. Info: 570-420-2808 or www.shermantheater.com.

FRIDAYS

Live Music Friday 8–11 p.m. Glass — wine. bar. kitchen. at Ledges Hotel, Hawley. No cover charge. Info: info@ledgeshotel.com or 570-226-1337.

FRIDAYS

Live Music 8 p.m.–Midnight. Ehrhardt’s Pub, Hawley. Great drink specials, delicious food & live music. Info: 570-226-2124 or waterfront@ehrhardts.com.

THROUGH JUL. 10

“Celebrating Catskill Waters, Past and Present” Morgan Outdoors, Livingston Manor, NY. On loan from Time and the Valleys Museum in Grahamsville, NY. Info: 845-439-5507.

June 1– June 9 JUN. 1

SATURDAYS

Bingo American Legion Post 311, Hawley.

Doors open 10:30 a.m., games begin at Noon. Info: legionpost311@qmail.com.

Monroe Farmers Market 8 a.m.–Noon. Courthouse Square, Downtown Stroudsburg. Produce, plants, flowers, eggs, raw natural honey, fresh baked breads & pastries, jams, jellies, syrups & more. Live music, free parking. Info: 917-716-6489 or www.monroefarmersmarket.com.

Romping Radishes: A Healthy Living Class for Kids 4–5 p.m. The Cooperage, Honesdale.

Monthly workshop at the Main Street Farmers’ Market the first Wed. of every month, Jun. through Oct. Geared toward kids K–2, but all ages welcome. Info: 570-253-2020 or thecooperageproject.org.

WEDNESDAYS

SATURDAYS

JUN. 1

TUESDAYS

Simply Yoga 10–11:15 a.m. Dietrich Theater, Tunkhannock. Ages 16 & up. Suitable for all levels. Wear comfortable clothes, bring a mat, towel or blanket, & water. Series of 6 or per class. Registration & info: 570-996-1500.

WEDNESDAYS

Lego Club 4:30–5:30 p.m. Pike County Public Library, Milford. Create, share ideas, make new friends. Free, open to public, registration requested.

Info: www.pcpl.org or Facebook.

Registration: 570-296-8211.

THURSDAYS

Writers’ Group 7–8:30 p.m.

Dietrich Theater, Tunkhannock. Ages 18 & up. Ongoing group. Come read your work or listen & be inspired. Learn the craft of writing as you write toward a goal of publication. All genres & levels of writing welcome. Free admission.

Info: 570-833-5246.

THURSDAYS

Trivia Thursdays 8 p.m. The Dock at Silver Birches, Hawley. Hilarious combination of trivia & physical challenges. Compete with teams to win a gift certificate, gold medal & bragging rights.

Info: 570-226-7355.

FREE Tastings and Demos 11 a.m.–1 p.m. Mill Market, in the Hawley Silk Mill, Hawley.

Info: info@MillMarketPA.com or 570-390-4440.

SATURDAYS

Glassworks Demonstration 11:30 a.m.–3 p.m. B. Madigan, Hawley.

See glass stretched & made into beautiful items, including watching the glass worked, learning how glass is made & what creates the colors.

Info: 570-561-3629.

SATURDAYS

Live Piano Music in the Dining Room 6–9 p.m. The Settlers Inn, Hawley.

Info: 570-226-2993 or desk@thesettlersinn.com.

SATURDAYS

Live Music at Barley Creek 8–11 p.m. Barley Creek Brewing Company, Tannersville. The Pocono Mountains’ Original Brewpub. Great food & handcrafted beer brewed onsite. Free brewery tours daily at 12:30 p.m. No cover charge.

Info: 570-629-9399.

SATURDAYS

Live Music 9 p.m.–1 a.m. The Dock at Silver Birches, Hawley. Great drink specials, delicious food & live music.

Info: 570-226-2124 or waterfront@ehrhardts.com.

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“On Stage, Please” 7 p.m. Scranton Cultural Center, Scranton. Scranton Civic Ballet Co. presentation. Info: 570-344-1111 or www.scrantonculturalcenter.org.

JUN. 2

Travis Tritt 7:30 p.m. F.M. Kirby Center, WilkesBarre. Southern rock–influenced artist with a career of 27 years, supported by Nashville singer-songwriter Tucker Yochim. Info: 570-826-1100 or www.kirbycenter.org.

JUN. 3

HNB’s Party in the Park 6 p.m. Central Park, Honesdale.

Honesdale National Bank celebrates its 180th anniversary. Free party: snacks, games, DJ, live music, bounce house, face painting, prizes, classic car cruise, fireworks, photobooth, much more.

Prizes awarded starting 7 p.m. Info: 800-462-9515 or hnb@hnbbank.com.

JUN. 3

Color and Sip Ladies Night 7–9 p.m. Dietrich Theater, Tunkhannock. Age 21 & older; ID required.

Materials & instruction included in admission. Bring your own snacks & wine. Relax & connect with friends.

Join a coloring book artist & dive into Color Party Kits using a variety of artist's media. Registration & info: 570-996-1500.

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JUN. 3

Hinder: Stripped — An Acoustic Tour 8 p.m. Sherman Theater, Stroudsburg.

Featuring Like A Storm.

Info: 570-420-2808 or www.shermantheater.com.

JUN. 3, 4

The Velveteen Rabbit 11 a.m. Shawnee Playhouse, Shawnee On Delaware. Though the most modest toy in the nursery, the Velveteen Rabbit earns the love of a young boy & learns about the joy & pain of becoming “real.” Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUN. 3–5, 8, 9

Honk Tonk Angels Shawnee Playhouse, Shawnee On Delaware. The creator of “Always … Patsy Cline” combines classic country tunes with a hilarious story about three gutsy gals determined to follow their dreams. A charming, foot-stompin’ musical with over 30 songs.

Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUN. 3–25

“Working Conditions” Alliance Gallery, Delaware Arts Center, Narrowsburg, NY. Paintings by Carol Diamond. Reception: Jun. 3, 7–9 p.m. Free. Gallery hours: Tues.–Sat., 10 a.m.–5 p.m. Info: 845-252-7576 or delawarevalleyartsalliance.org.

JUN. 3–25

“Fabrication and Figuration” Loft Gallery, Delaware Arts Center, Narrowsburg, NY. Reception: Jun. 3, 7–9 p.m. Free. Sculpture by Jeff George. Gallery hours: Tues.–Sat., 10 a.m.–5 p.m. Info: 845-252-7576 or delawarevalleyartsalliance.org.

JUN. 3–25

“Bare Bones” Laundry King, Livingston Manor, NY. Group show curated by Elizabeth Ennis & Naomi Teppich. Opening reception Jun. 3, 5–8 p.m. Gallery hours: Sat. & Sun., Noon–6 p.m.

Info: 607-498-5840 or 570-224-6538 or eennis@nyc.rr.com or NaomiTeppich@gmail.com.

JUN. 4

Family Scavenger Hunt 10 a.m.–Noon. Kettle Creek Environmental Education Center, Bartonsville.

Participants will be given a list of natural objects to find. Prizes awarded to all participants. Info: 570-629-3061 or www.mcconservation.org.

area events

Tunkhannock. Ages 16–adult. Experience the gifts that Kundalini yoga has to offer as you explore breath, movement & mantra. Bring a yoga mat & blanket. Registration & info: 570-996-1500.

4th Annual Hawley Spring 5K Run/Walk JUNE 5 1 p.m. Bingham Park, Hawley. Registration 11 a.m.–12:30 p.m. in the Gazebo.

No dogs permitted exc. service dogs.

Trophies awarded to 1st place overall male/female. Medals to 1st, 2nd, 3rd in various age groups. Rain or shine.

Register by May 1 for guaranteed Tshirt. Register online: hawleyspringrun2016araceagainstsuicide.eventbrite.com. Info: 570-689-3345.

JUN. 4

JUN. 4

Old Stone Jail Opens!

10 a.m.–1 p.m. Old Stone Jail, behind the Wayne County Courthouse, Honesdale. Spend some time in the Jail & learn about doing time in the late 1800s. Info: Wayne County Historical Society, 570-253-3240 or wchs@ptd.net.

Earphunk 8 p.m. Sherman Theater, Stroudsburg.

New Orleans born-and-bred quintet.

Info: 570-420-2808 or www.shermantheater.com.

JUN. 4

Art Opening: Pocono Photo Club 11 a.m. Kettle Creek Environmental Education Center, Bartonsville. “Natural Monroe”: photos reflecting the natural beauty of Monroe Cty. as seen by a diverse group of photographers.

Opening reception: 11 a.m.–1 p.m.

Exhibit runs Jun. 1–30. Info: 570-6293061 or www.mcconservation.org.

JUN. 4

Paper Twist Basket Class 11 a.m. Community Library, Hamlin.

In-person paid registration required; includes all materials.

Info: 570-689-0903.

JUN. 4

Fundraiser Auction Jeffersonville Fire Hall, Jeffersonville, NY. 11 a.m. preview, 1 p.m. auction.

Sponsored by WJFF Radio Catskill, Info: 845-482-4141.

JUN. 4

“Censored!” and Group Show 4–6 p.m. Artists Market Community Center, Shohola. Sponsored by Barryville Area Artists Association.

Free. Info: 845-557-8713 or nickaroes@aol.com.

JUN. 4

The Terminus Takeover Tour — Sherman Showcase 7:30 p.m. Sherman Theater, Stroudsburg. Featuring As Animals Eat My Insides, Resist Capture, BE[LIE]FS, with special guests Destruction Upon us, Encoder. Info: 570-420-2808 or www.shermantheater.com.

JUN. 4

Nat Osborn Band 8 p.m. Hawley Silk Mill, Hawley.

Brooklyn-based band takes the best elements of soul, funk, indie-rock & jazz & weaves them around Osborn’s truly infectious & clever songs. Info: 570588-8077 or harmonypresents.com.

JUN. 4

Danielle Nicole Band 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Singer/ bassist/ songwriter with a New Orleans-flavored, bluessoul based sound. Info: 570-325-0249 or mauchchunkoperahouse.com.

JUN. 4 & 5

Civil War Event at Pennypacker Mills 10 a.m. Pennypacker Mills, Schwenksville. Daily battle, artillery demos, music of the Civil War Era, Be a Soldier Kid Enlistment, Civilian Street demos (Temperance sign-ups, cooking, fashion, basket weaving), much more. Food vendor on-site. No pets. Handicapped parking & restrooms. Free admission & parking. Info: 610-287-9349 or www.ppmcivilwar.org.

JUN. 5

Little Eco Explorers: Bears 10 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. Fun hands-on program for young children, with a story, craft, & activity focusing on a particular critter.

Info: 570-828-2319 or www.peec.org.

JUN. 5

Pet Adoption — Pike County Humane Society 11 a.m.–4 p.m. Walmart, Milford.

Info: 570-296-7654.

JUN. 4

JUN. 5

Jessica Smucker with Jeff Raught: An Evening with Two Singer Song Writers 7:30–10 p.m. The Cooperage, Honesdale. Jeff Raught, Honesdale native blending music & comedy, is joined by singer/songwriter Jessica Smucker.

Donations make this possible. Info: 570253-2020 or thecooperageproject.org.

A Streetcar Named Desire: National Theatre Live on Screen 2 p.m. Dietrich Theater, Tunkhannock.

Tennessee Williams’ timeless masterpiece will be broadcast live from its London home by National Theatre Live. Info: 570-996-1500 or www.dietrichtheater.com.

JUN. 6

Kundalini Yoga 5:30–6:30 p.m.

Dietrich

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Theater,

JUN. 7

Golden Days of Radio Players Performance 7 p.m. Dietrich Theater, Tunkhannock.

The Dietrich Theater Radio Players’ live performance of favorite radio plays. Experience the “theatre of the mind.” Free admission.

Info: 570-996-1500.

JUN. 7–JUL. 4

The Artery Gallery’s June Featured Artists: Kate Horan and Madeline Tully ARTery Gallery, Milford. Horan’s painting is influenced by the early to mid20th C. Modernists, while Tully’s work is reminiscent of the Old Masters & the Impressionists. Different approaches provide a contrast that reflects how art is dynamic & ever changing over time.

Art after Dark reception: Jun. 11, 6–9 p.m. Info: 570-409-1234 or www.arterygallerymilford.com.

JUN. 8

A War Within — Sherman Showcase 7:30 p.m. Sherman Theater, Stroudsburg. With Convictions, Versus, Rise My King. Info: 570-420-2808 or www.shermantheater.com.

JUN. 9

Rockstar Energy Drink Taste Of Chaos Tour 6:30 p.m. Pocono Mountain Carnival Grounds, Mount Pocono. Sherman Summer Stage show featuring Dashboard Confessional, Taking Back Sunday, Saosin, The Early November.

Info: 570-420-2808 or www.shermantheater.com.

JUN. 9

Life On The Sidelines — Sherman Showcase 8 p.m. Sherman Theater, Stroudsburg.

With Girl Nowhere, Crookshanks, Skysleeper. Info: 570-420-2808 or www.shermantheater.com.

June 10–June 19 JUN. 10

Fine Wine, Fine Art 7–9 p.m. Dietrich Theater, Tunkhannock. Gather up friends & learn to paint. Materials & instruction included in cost. Bring your own snacks & wine.

Ages 21 & older only; ID required.

Reservations requested. Space limited.

Reservations & info: 570-996-1500.

JUN. 10

Stolen Jars 8 p.m. Hawley Silk Mill, Hawley. The music is a vibrant mixture of looping intricate guitar lines & floating melodies all brought to life by a live band. Info: 570-588-8077 or harmonypresents.com.

JUN. 10

Ehiorobo & Good Luck Spaceman — Sherman Showcase 8 p.m. Sherman Theater, Stroudsburg.

Them Summer Boyos Tour with special guests Terraveer, Kyle Gischel,

Handheld. Info: 570-420-2808 or www.shermantheater.com.

JUN. 10, 11

The Velveteen Rabbit 11 a.m. Shawnee Playhouse, Shawnee On Delaware. See description at Jun. 3.

Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUN. 10–12, 15, 16, 18

Honk Tonk Angels Shawnee Playhouse, Shawnee On Delaware. See description at Jun. 3.

Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUN. 10–14

“Mysteryland” Bethel Woods Center for the Arts, Bethel, NY. Electronic music, culture & arts festival. Info: 800-745-3000 or bethelwoodscenter.org.

JUN. 10, 11, 12, 17, 18, 19

“Harvey” Rivoli Theatre, So. Fallsburg, NY. Presented by Sullivan County Dramatic Workshop. Info: 845-436-5336 or scdw.net.

JUN. 11

Annual Arts & Crafts Fair in Bingham Park 9 a.m.–4 p.m. Bingham Park, Hawley.

Over 100 vendors with handcrafted items. Musical entertainment in the gazebo by Dan Engvaldsen Music. Rain or shine. Info: 570-226-3191 or www.northernpoconoschamber.com.

JUN. 11

Active Adventures — Introduction to Meditation and Mindfulness 10 a.m.–2 p.m. Pocono Environmental Education Center, Dingmans Ferry.

Find yourself more focused, less stressed, & improving the quality of communication & relationships. Workshop includes lunch & a hike on one of the trails. Free. Info: 570-828-2319 or www.peec.org.

JUN. 11 & 12

Pet Adoption — Pike County Humane Society 11 a.m.–4 p.m. Country Kettle, East Stroudsburg. Info: 570-296-7654.

JUN. 11

“13th Annual Trout Parade” 11 a.m.–3 p.m. Main St., Livingston Manor. Sponsored by CAS Arts Center.

Free admission. Facebook.com/trout parade or catskillartsociety.org.

JUN. 11

“Early Sullivan County” 2 p.m. The Sullivan County Museum, Hurleyville, NY. Museum hrs: Wed.–Sat., 10 a.m.–4:30 p.m.; Sun. 1–4:30 pm. Donation suggested.

Info: 845-434-8044 or sullivancountyhistory.org.

JUN. 11

THE TERRIFYING — Minor Theater 7:30–9:30 p.m. NACL Theatre, Highland Lake, NY. Explores the many facets of fear. In a little village on the cusp of modernity, two teenagers & their families are stalked by a ravening monster. The play experiments with soundscapes & textures of darkness & silence, building toward a final confrontation. Info: 845-557-0694 or www.nacl.org.

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area events

JUN. 11

JUN. 13

JUN. 15

David Mayfield Parade 8 p.m. Mauch Chunk Opera House, Jim Thorpe. The strength of his songwriting & musicianship, combined with his charm & personality, keeps audiences consistently lining up to join the parade. Info: 570-325-0249 or mauchchunkoperahouse.com.

Kundalini Yoga 5:30–6:30 p.m. Dietrich Theater, Tunkhannock. See description at Jun. 6. Registration & info: 570-996-1500.

Wayne Highlands Quilt Guild 6:30 p.m. Community Room, Chamber of Commerce, Honesdale. All ages & skill levels welcome. Show & Tell, a hands-on learning presentation or speaker, & refreshments. Info: Deb, 570-224-4914 or debszoo@gmail.com.

JUN. 13

Haley Reardon 8 p.m. Hawley Silk Mill, Hawley.

Noted for her thoughtful, vivid songwriting. Info: 570-588-8077 or harmonypresents.com.

Warrior Writers 6:30–8:30 p.m. Dietrich Theater, Tunkhannock. Ages 18 & up. Writing workshop supports artistic exploration & expression & provides a safe space to share experiences in the military culture. Open to all veterans & service members. Free. Registration & info: 570-996-1500.

JUN. 11

JUN. 13

The Johnny Winter All-Star Band 8 p.m. F.M. Kirby Center, Wilkes-Barre.

A concert experience that promises to be a Rock & Blues bash like no other. with amazing musicians & a celebration of the music & spirit of one of the greatest blues guitarists of all time.

Info: 570-826-1100 or www.kirbycenter.org.

Northeasters Barbershop Chorus 7:30 p.m. Central Park, Honesdale.

Wayne County Creative Arts Council Summer Festival. Pets welcome on a leash. Refreshments available. No alcohol allowed. Bring a chair or blanket.

Rain location: Grace Episcopal Parish Hall. Info: wccac.wordpress.com.

JUN. 11

Ringo Starr & his All Starr Band 7:30 p.m. F.M. Kirby Center, WilkesBarre. Featuring Todd Rundgren, Gregg Rolie, Steve Lukather, Richard Page, Warren Ham & Gregg Bissonette. Info: 570-826-1100 or www.kirbycenter.org.

JUN. 11

Counterclockwise Ensemble 8 p.m. Tusten Theatre, Narrowsburg, NY. Comprised of virtuoso musicians on violin, cello, string bass, acoustic guitar & percussion playing original pieces that are a unique blend of classical, world/folk, Americana & rock music. Info & reservations: 845-252-7272.

JUN. 12

Bird Drawing Workshop 10 a.m.–3 p.m. Pocono Environmental Education Center, Dingmans Ferry.

Using color pencils, students learn how color can be layered while still attaining detail. Spaces limited so call in advance with questions or to register: 570-828-2319.

JUN. 12

Edible & Medicinal Plant Walk 1–3 p.m. Pocono Environmental Education Center, Dingmans Ferry. Nature provides food & natural remedies in the form of many plants. Join a hike focused on wild edible & medicinal plants. No collecting done in the Park.

Info: 570-828-2319 or www.peec.org.

JUN. 14

JUN. 15

Mamma Mia! — Dietrich Film Favorites 1 & 7 p.m. Dietrich Theater, Tunkhannock. The story of a bride-to-be trying to find her real father, told using hit songs by the popular ’70s group ABBA. Free admission. Info: 570-996-1500.

JUN. 15

Josie Porter Farm Meanderings Wildlife On the Farm 4–6 p.m. Josie Porter Farm, Stroudsburg. The Kettle Creek Environmental Education Center co-sponsors an outdoor interpretive walk exploring the property & looking at the natural flora & fauna that live there. Open to the public. Children under 12 free. Pre-registration suggested. Wear comfortable walking shoes and dress to be outside.

Info & pre-registration: 570-629-3061.

10th Annual Honesdale Roots & Rhythm Music & Arts Festival JUNE 18 Honesdale. Free music & arts event features The Tall Pines, 2/3 Goat, Sarah Borges & The Broken Singles & headliner Amy Helm in Central Park starting approx. 7:50 p.m. A variety of free musical talent plays throughout the day all around Honesdale’s Main & Church St. areas (10:30 a.m.–1:30 p.m.). Tunes & Tales tent offers storytelling, music, games & crafts for children. Artist Row & food vendors. Bring a blanket or chair. Special activities planned throughout the day to celebrate the 11th annual R&R. Info: 570-253-5492 or ghp@visithonesdalepa.com or www.honesdalerootsandrhythm.com.

JUN. 16

Breeding Birds at the Farm 7–9 a.m. Quiet Valley Living Historical Farm, Stroudsburg. Join Kettle Creek Environmental Education staff in search of the numerous birds who nest at Quiet Valley. Dress to be outside.

Children under 12 free.

Info & pre-registration: 570-629-3061.

JUN. 16

Dead Tracks 7:30 p.m. Central Park, Honesdale.

Wayne County Creative Arts Council Summer Festival. Pets welcome on a leash. Refreshments available. No alcohol allowed. Bring a chair or blanket.

Rain location: Grace Episcopal Parish Hall. Info: wccac.wordpress.com.

JUN. 15

Robert Ellis with Tom Brosseau 7:30 p.m. F.M. Kirby Center, WilkesBarre. Audiences will hear new music from both artists. Info: 570-826-1100 or www.kirbycenter.org.

JUN. 16

Al Stewart 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Stewart & musical partner Dave Nachmanoff take a trip through his musical back pages, both in terms of the musical catalogue & performance style. Info: 570-325-0249 or mauchchunkoperahouse.com.

JUN. 17

Third Friday Wilkes-Barre: Diamond City Art Walk 5–8 p.m. Downtown Wilkes-Barre. Free art walk. Enjoy original artwork & music, & meet artists, musicians & friends in a casual, family-friendly walkable environment at participating galleries & businesses.

Info: thirdfridaywb@gmail.com or www.thirdfridaywb.com.

JUN. 17

Color and Sip Ladies Night 7–9 p.m. Dietrich Theater, Tunkhannock. See description at Jun. 3.

Registration & info: 570-996-1500.

JUN. 17

Comedy Night!

8 p.m. Hawley Silk Mill, Hawley.

Headliner Joe Larson, a NYC-based comedian & father of two, is joined by Greg Cartin, a NYC-based stand-up comedian & improviser. Linette Palladino, a NYC-based comedian born & raised in NJ, hosts. Info: 570-5888077 or harmonypresents.com.

JUN. 17

Billy Bauer Band with special Guest Randy Bigness — Sherman Showcase 8:30 p.m.

Sherman Theater, Stroudsburg. Info: 570-420-2808 or www.shermantheater.com.

JUN. 17, 18

The Velveteen Rabbit 11 a.m. Shawnee Playhouse, Shawnee On Delaware. See description at Jun. 3.

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Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUN. 17–18

Bio Blitz Kettle Creek Environmental Education Center, Bartonsville. Part-contest, partfestival, part-educational event & partscientific endeavor in a race against time to count the species of plants & animals living on the park’s 244 acres.

Visit the Bio Blitz page for more info: www.mcconservation.org.

JUN. 17, 19

The Addams Family Shawnee Playhouse, Shawnee On Delaware. Grown-up Wednesday has fallen in love with a sweet, young man.

Everything will change for the whole family on the fateful night they host a dinner for her “normal” boyfriend & his parents. Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUN. 17–JUL. 3

Mid-Life! The Crisis Musical The Music Box Dinner Playhouse, Swoyersville. By special arrangement with the Rodgers & Hammerstein Organization. Call the box office for ticket info & times: 570-283-2195.

JUN. 18

Pike/Wayne Region’s Second Annual Pocono FoxTrot Downtown Milford. Check-in: 8–9 a.m. Runs starts 9 a.m. After party: 10:30 a.m. Stick around for music, free food, a gift basket raffle, resource center & more fun. Rain or shine. Registration & info: www.PoconoFoxTrot5K.org.

JUN. 18

Alternative Prom — Sherman Showcase 7 p.m. Sherman Theater, Stroudsburg.

Featuring Wilbium, Amora, Brother Band. Info: 570-420-2808 or www.shermantheater.com.

JUN. 18

Flamenco, Old & New 7:30 p.m. Milford Theatre, Milford.

Kindred Spirits Arts program.

Acclaimed flamenco guitarist Juanito Pascual with his New Flamenco Trio, joined by special guest, singer/dancer Barbara Martinez. Info: 570-409-1269 or www.kindredspiritsarts.org.

JUN. 18

The Rooks 8 p.m. Hawley Silk Mill, Hawley. A transplant from the Wesleyan Univ. music scene, they have spent the last four years making noise across NYC & the greater Northeast. Info: 570-5888077 or harmonypresents.com.

JUN. 18

Hackensaw Boys 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Among the most exciting groups charting new territory in today’s diverse Americana music scene. With special guests, The Blind Owl Band.

Info: 570-325-0249 or mauchchunkoperahouse.com.

JUN. 19

Pond Explorers 1–3 p.m. Pocono Environmental Education Center, Dingmans Ferry. Explore ponds with nets. Collect fish, macroinvertebrates & amphibians in buckets

area events for up-close study. Wear boots & plan on getting a little wet and muddy.

Registration & info: 570-828-2319.

JUN. 19

A Streetcar Named Desire: National Theatre Live on Screen 2 p.m. Dietrich Theater, Tunkhannock.

See description at Jun. 5. Info: 570-9961500 or www.dietrichtheater.com.

JUN. 19

40 Story Radio Tower with Guest Jeffrey Gaines 6:30 p.m. Mauch Chunk Opera House, Jim Thorpe. His powerful stage presence & soulful voice deliver epic emotion with his boundary-crossing music.

Info: 570-325-0249 or mauchchunkoperahouse.com.

June 20–June 30 JUN. 20

Bill Arnold Band 7:30 p.m. Central Park, Honesdale.

Wayne County Creative Arts Council Summer Festival. Pets welcome on a leash. Refreshments available. No alcohol allowed. Bring a chair or blanket.

Rain location: Grace Episcopal Parish Hall. Info: wccac.wordpress.com.

JUN. 20–24

LEGO Maniacs 1–3 p.m. Dietrich Theater, Tunkhannock. Five-day camp for ages 7–14.

Build with LEGOS & learn to make LEGO animated films. Explore the filmmaking as you shoot, edit & add cool special effects in an all-LEGO camp. Info: 570-996-1500 or www.dietrichtheater.com.

JUN. 21

Days N Daze — Sherman Showcase 8 p.m. Sherman Theater, Stroudsburg.

With Wildlings, The Queeftones.

Info: 570-420-2808 or www.shermantheater.com.

JUN. 22, 24, 26, 30

Honk Tonk Angels Shawnee Playhouse, Shawnee On Delaware. See description at Jun. 3.

Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUN. 23

Unique Pathways Program Series Presents: Katiejo Kardel, Emmy Nominated Hair Stylist 6 p.m. Hawley Library, Hawley. Katiejo always knew she wanted to be a beauty specialist for the stars. She has followed her own unique path & shares some of her journey. Light refreshments served.

Free. Registration: 570-226-4620 or sign up at the Library front desk.

JUN. 23

Summer Preview Cabaret 7 p.m. Shawnee Playhouse, Shawnee On Delaware. An evening of entertainment. The cabaret gives the performers, both adults & children, a chance to showcase their talents. Seating is first come, first served, no tickets necessary.

Goodwill donation accepted at door.

Info & ticket reservations: 570-421-5093 or www.TheShawneePlayhouse.com.

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JUN. 23

Fiddlin’ Around 7:30 p.m. Central Park, Honesdale.

Wayne County Creative Arts Council Summer Festival. Pets welcome on a leash. Refreshments available. No alcohol allowed. Bring a chair or blanket.

Rain location: Grace Episcopal Parish Hall. Info: wccac.wordpress.com.

Wayne Choralaires JUNE 27 7:30 p.m. Central Park, Honesdale.

Wayne County Creative Arts Council Summer Festival. Pets welcome on a leash. Refreshments available. No alcohol allowed.

Bring a chair or blanket. Rain location: Grace Episcopal Parish Hall.

Info: wccac.wordpress.com.

JUN. 23–25, 29

The Addams Family Shawnee Playhouse, Shawnee On Delaware. See description at Jun. 17.

Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUN. 24

Open Mic Night — Patrick Fiore 7 p.m. Dietrich Theater, Tunkhannock.

Musicians, poets, comedians & performers of all types & ages invited to share their talents. Featured artist: Patrick Fiore, local singer-songwriter & acoustic guitarist. Free admission.

Seating limited. Info: 570-996-1500 or www.dietrichtheater.com.

JUN. 24

Kevin James 7 p.m. F.M. Kirby Center, Wilkes-Barre.

“The King of Queens” & “Paul Blart: Mall Cop” star & stand-up comedian.

Info: 570-826-1100 or www.kirbycenter.org.

JUN. 24

Fine Wine, Fine Art 7–9 p.m. Dietrich Theater, Tunkhannock. Gather up friends & learn to create pottery. Materials & instruction included in cost. Bring your own snacks & wine. Ages 21 & older only; ID required. Reservations requested.

Space limited. Reservations & info: 570-996-1500.

JUN. 24

Kim Simmonds and Savoy Brown 8 p.m. Mauch Chunk Opera House, Jim Thorpe. An architect of the British hard blues scene. Info: 570-325-0249 or mauchchunkoperahouse.com.

JUN. 24, 25, 30

Sleeping Beauty Shawnee Playhouse, Shawnee On Delaware. Musical version of Sleeping Beauty is faithful to the story as you remember it, while drama, humor & charm make it a hit. Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUN. 25

Tunkhannock’s Founder’s Day 10 a.m.–4 p.m. Tunkhannock. Over 150 specialty vendors, demos, entertainment & great regional food.

Info: ww.tunkhannockbusiness.com

JUN. 25

Shakespeare in the Park — The Merry Wives of Windsor 7 p.m. Riverside Park, Tunkhannock.

Bring a blanket or lawn chair.

Delightful comedy features sassy wives, jealous husbands & the famous Sir John Falstaff: a bawdy carousing knight who needs to be put in his place. Followed by a talk-back session with the cast. Free. Info: 570-996-1500.

JUN. 25

A Contra Dance 7:30–10 p.m. The Cooperage, Honesdale. Poison Love with Caller Laurie B. Donations collected. Under 15 free.

Info: 570-253-2020 or thecooperageproject.org.

Tunkhannock History Presentation 11 a.m. Dietrich Theater, Tunkhannock. Learn about Tunkhannock’s history before setting off on tours of the historic district. Local historians share stories & take questions from the audience. Free tickets available at the ticket booth or by calling 570-996-1500.

JUN. 25

Founder’s Day Walking Tours Free guided two-mile tours of Historic Tunkhannock starting at 12:30 p.m.

Space limited. Preregistration required.

Call 570-996-1500 to sign up.

JUN. 30

Gypsy Jazz Quintet 7:30 p.m. Central Park, Honesdale.

Wayne County Creative Arts Council Summer Festival. Pets welcome on a leash. Refreshments available. No alcohol allowed. Bring a chair or blanket.

Rain location: Grace Episcopal Parish Hall. Info: wccac.wordpress.com.

July 1–July 8 JUL. 1

Who’s Next — Salute to the Who 8 p.m. Mauch Chunk Opera House, Jim Thorpe. With exact replicas of guitars, drums, amps & clothing, they give the audience the full experience of being at a Who concert. Info: 570-325-0249 or mauchchunkoperahouse.com.

28th Infantry Division Band of the PA Army National Guard FREE CONCERT 7:30 p.m. Sherman Theater, Stroudsburg. Among the top-performing Army National Guard bands in the nation.

Reserve tickets & info: 570-420-2808. www.shermantheater.com.

JUN. 25

JUL. 1

Leon Russell 8 p.m. Sherman Theater, Stroudsburg.

Known as a session musician & an artist in his own right, with a solo career spanning the genres of rock, blues & gospel. Info: 570-420-2808 or www.shermantheater.com.

New Riders of the Purple Sage 8 p.m. F.M. Kirby Center, Wilkes-Barre.

Info: 570-826-1100 or www.kirbycenter.org.

JUN. 25

JUN. 25

Laney Jones and the Spirits 8 p.m. Hawley Silk Mill, Hawley.

Young singer, songwriter & bandleader immersed in the roots scene. Info: 570588-8077 or harmonypresents.com.

JUN. 25 & 26

Pet Adoption — Pike County Humane Society 11 a.m.–4 p.m. Tractor Supply, Milford.

Info: 570-296-7654.

JUN. 26

JUN. 25

music while retaining the deep traditional roots of the medium. Light reception follows the concert. Free admission. Tickets available at 570996-1500 or at the door while they last.

Frog Frolic 10 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. Join us for a fun morning at the ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting a little wet and muddy. Info: 570-828-2319 or www.peec.org.

JUN. 26

Doug Smith’s Dixieland All-Stars Concert 3 p.m. Dietrich Theater, Tunkhannock.

Taking a modern approach to Dixieland

JUL. 1–3

Mid-Life! The Crisis Musical The Music Box Dinner Playhouse, Swoyersville. See description at Jun. 17. Call the box office for ticket info & times: 570-283-2195.

JUL. 1, 2, 7, 8

Sleeping Beauty Shawnee Playhouse, Shawnee On Delaware. See description at Jun. 24.

Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUL. 2, 7

Honk Tonk Angels Shawnee Playhouse, Shawnee On Delaware. See description at Jun. 3.

Info: 570-421-5093 or www.TheShawneePlayhouse.com.

JUL. 3

2016 INDEPENDENCE DAY Celebration!

5 p.m. Central Park, Honesdale. Live music: 5 p.m., Inspirational & patriotic music; 6:30 p.m., Doug Smith & The Dixieland All-Stars; 8 p.m., Crystal Band. GHP Fireworks at dusk (about 9:30). Refreshments available. No alcohol allowed. Bring a chair or blanket.

Rain date Jul. 6.

Info: wccac.wordpress.com.

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35

the arts

artscene

Art Type: Real Flower Pendant Artist: Lucille Norella Size: 2" x 21⁄4" approx.

Price: $25 each Available from: Lucille Norella Waymart, PA Phone: 570-488-6742 Lnorella@echoes.net WWW.artbynorella.50megs.net INSPIRATION: Lucille’s original fine jewelry are created from flowers handpicked from her own garden. Flowers are specially preserved in order to retain their rich color and striking detail. They are then thoughtfully arranged to eternalize the beauty of living flowers.

Art by Lucille Norella is exhibited at various art galleries.

For more information about CM ARTSCENE GALLERY, contact CM Artscene Coordinator Lucille Norella at 570.488.6742 or email Lnorella@echoes.net.

You may also contact Connections Magazine at 570.647.0085 or cmag@ptd.net

“A Sign of Spring” Art Type: Sterling Silver Chain, Enamel over Copper, Fine Silver Cloissone Wire Artist: Caroline Gavalis Size: 22" chain, 2" x 3" pendant Price: $120 Available from: Caroline Gavalis Pottsville, PA Phone: 267-229-0900 caroline.m.gavalis@gmail.com INSPIRATION: This piece was inspired by the changing of the seasons, from winter to spring. With the re-emergence of the vibrant colors of spring and the songs of birds too, this piece serves as a reminder of the rebirth of all that was dormant during winter.

CALLING ALL ARTISTS! Artscene allows artists the opportunity to exhibit a piece of their artwork in Connections Magazine and on our website with the intent of selling their artwork and gaining exposure.

The cost is only $105 for three months and will reach over 54,000 readers per month in Pennsylvania and parts of New York and New Jersey.

36 spread the word... full issues available online

“Fields of Lavender” Art Type: Acrylic on Canvas Board Artist: Rosellyn Grohol Size: 11" x 14" framed Price: $225 Available from: Rosellyn Grohol Lake Ariel, PA Phone: 908-303-7501 RosellynGrohol@gmail.com www.artbyrosellyn.com INSPIRATION: I am a local impressionist whose passion is painting the beauty that surrounds me everywhere! Many of my paintings are of places I've been or places I’d love to visit. Fields of Lavender was inspired by a beautiful postcard sent to me from a friend on vacation in England. Living in beautiful Lake Ariel, Pennsylvania, offers me endless landscape subject matter. More of my work can be seen on my website ArtbyRosellyn.com.

“In the Koi Pond” Art Type: Watercolor Artist: Gina DeNave Size: 9" x 12" unframed Price: $125 Available from: Gina DeNave Coopersburg, PA Phone: 610-462-1833 glar_d@yahoo.com www.glar-art.com INSPIRATION: On a rainy day during a recent family vacation in Hampton Bays, N.Y., we decided to spend the day at the Long Island Aquarium in Riverhead. There is an awesome Koi Pond in the back of the aquarium, I have always wanted to paint Koi fish so I spent some time trying to take that perfect picture of the Koi to paint. I thought the water lilies in the pond were also beautiful so they got my attention as well. I really fell in love with this particular lily and thought it would make for a good watercolor painting.

[ www.connections-magazine.com ]

“I Love You” Art Type: Sterling Silver, Swarovski and Cat’s Eye Artist: Frances Lape Size: 5" and up Price: $30–$33 Available from: Frances Lape Jersey Shore, PA Phone: 570-398-7713 flape57@gmail.com www.preciousjewelsbyfran.com INSPIRATION: This is one of my many children’s bracelets. It is the only one I make with the heart clasp and the “Love” bead. This comes size 5" (for 12–24 months old) on up. Earrings are $9. What makes my children’s jewelry so special is the guarantee. If your child ever breaks it, just mail it back to me. I will fix it at no cost.

When they outgrow their bracelet, mail it to me with $5 and I will clean it and enlarge it. Check out my website to see all the other styles including infant bracelets, Mommy & Me sets, name bracelets, mother bracelets, and grandmother bracelets.