Connections Magazine - March 2016 Issue

DEBT SNOWBALL PLAN – P 5

LOCAL REALTORS SPEAK OUT – P 6

CYBER RISKS & LIABILITIES – P 8

MARCH 2016

Since 1998

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march’16

contents

departments Ask the Vet

18

Behavioral Medicine

20

Bucci

19

Book Review

14

Classic Cars

17

Events Calendar

22

Film Review

14

Living Green

13

Money

10

Outdoor Ramblings

16

Pocono Secrets

15

Reflections of Prison

12

BE GREEN!

Please do your part by recycling your issue of Connections when finished or pass it along to your family and friends.

Just make sure they recycle it, too!

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connectionsmagazine MARCH ’16

VOL. 18 NO. 3

features

5 6 8

GET OUT OF DEBT

The math seems to Learn more toward paying the highest interest debts first, but what I have learned is that personal finance is 20% head knowledge and 80% behavior. You need some quick wins in order to stay pumped enough to get out of debt completely. When you start knocking off the easier debts, you will start to see results and you will start to win in debt reduction.

REAL ESTATE Is real estate a safe investment for people again after a dwindling period? We asked several local experts who offered their insights and opinions on the current state of real estate and its future projections.

CYBER RISKS High-profile cyber attacks on companies such as Target and Sears have raised awareness of the growing threat of cyber crime. Recent surveys conducted by the Small Business Authority, Symantec, Kaspersky Lab and the National Cybersecurity Alliance suggest that many small business owners are still operating under a false sense of cyber security.

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connections

[YOUR] NEPA MAGAZINE president • publisher • editor in chief deborah bailey production manager meica drake account representative barry weiss editorial correction services sandi scull assignment writers robin scandura allison mowatt contributing writers al hoff, Movie Review lucille norella, ArtScene barry & hillary anthony, In the Company of Books fred cicetti, The Healthy Geezer charles curtin, Finance terry mooney, Reflections of a Prison Inmate arthur middleton, MD, FAPA, Behavioral Medicine michael krupa, Finance terri schlichenmeyer, Book Review la guzda, Pocono Secrets arnie milidantri, Classic Cars bill deaton, Outdoor Ramblings pike county conservation district, Living Green amy platko-williams, D.V.M, Ask the Vet

connectionsmagazine 3305 Lake Ariel Highway Honesdale, PA 18431 570.647.0085 • Fax 570.647.0086 cmag@ptd.net • thinkconnections@yahoo.com www.connections-magazine.com

Connections Magazine is not responsible for typographical errors, mistakes or misprints. All advertising, including photographs, is the property of Connections Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Connections Magazine and does not have the right to reproduce the ads in any other place or publication. Connections Magazine reserves its rights to exercise its discretion in the selection of advertisements. © COPYRIGHT 2006 CONNECTIONS MAGAZINE

WHAT A DILEMMA To laugh is to risk appearing a fool.

To weep is to risk appearing sentimental.

To reach out for another is to risk involvement.

To expose feelings is to risk rejection.

To place your visions before the crowd is to risk ridicule.

To love is to risk not being loved in return. **To go forward in the face of overwhelming odds is to risk failure.

But risks must be taken, because the greatest hazard in life is to risk nothing.

The person who risks nothing, does nothing, has nothing, is nothing.

We may avoid suffering and sorrow, but we cannot learn, feel, change, grow, love or know GOD. Chained by our own self-assurances, we are a slave. We have forfeited our freedom.

Only the person who dares to take risk and to trust in their GOD will ever be made FREE.

In 1997,Rev. Edwin E. Bailey, father of the editor, gave this poem to his daughter 8 days before he had a stroke and 3 weeks before he died. The poem was adapted from works by Leo Buscaglia. Edwin hand wrote this on a scrap of paper and gave it to his daughter, Deborah, saying the words, “Someday you’ll understand these words and use them. God bless sweetheart.” **These words were used in making the decision to purchase Connections Magazine in 2002.

CONNECTIONS COPYRIGHTED 2007

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debt

money

Myth: I should pay off the debt with the highest interest rate first to get out of debt quickly.

Get Out of Debt with the Debt Snowball Plan

Truth: You should pay off the smallest debt first to create the greatest momentum in your debt snowball.

T

he math seems to learn more toward paying the highest interest debts first, but what I have learned is that personal finance is 20% head knowledge and 80% behavior. You need some quick wins in order to stay pumped enough to get out of debt completely. When you start knocking off the easier debts, you will start to see results and you will start to win in debt reduction.

Debt Snowball Plan The principle is to stop everything except minimum payments and focus on one thing at a time. Otherwise, nothing gets accomplished because all your effort is diluted.

First accumulate $1,000 cash as an emergency fund. Then begin intensely getting rid of all debt (except the house) using my debt snowball plan. List your debts in order with the smallest payoff or balance first. Do not be concerned with interest rates or terms unless two debts have similar payoffs, then list the higher interest rate debt first. Paying the little debts off first gives you quick feedback, and you are more likely to stay with the plan.

Build Momentum Redo this each time you pay off a debt so you can see how close you are getting to freedom. Keep the old papers to wallpaper the bathroom in your new debt-free house. The

New Payment is found by adding all the payments on the debts listed above that item to the payment you are working on, so you have compounding payments, which will get you out of debt very quickly. Payments Remaining is the number of payments remaining when you get down the snowball to that item. Cumulative Payments is the total payments needed, including the snowball, to pay off that item. In other words, this is your running total for Payments Remaining.

Debt Free!

You attack the smallest debt first, still maintaining minimum payments on everything else. Do what is necessary to focus your attention. Keep stepping up to the next larger bill. After the credit debt is taken care of, you are ready for the next Baby Step in your Total Money Makeover.

I have been broke. I know how scared I felt, and I know how fast I wanted to get out of debt. I know how you feel, and I have learned that what really works is unbelievably fierce, focused intensity. Š Lampo Licensing, LLC. All rights reserved.

Jonathan Sheard offers securities and advisory services through Centaurus Financial, Inc. member FINRA and SIPA and a registered investment advisor. This is not an offer to sell securities, which may be done only after proper delivery of a prospectus and client suitability is reviewed and determined. Information relating to securities is intended for use by individuals residing in PA, NY, AR, VA, FL, NC, GA, CT. Sage Investments, Dave Ramsey and Centaurus Financial Inc are not affiliated.

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real estate

investing

Rea l Es tate

By: Allison Mowatt

and Where it’s Headed

I

s real estate a safe investment for people again after a dwindling period?

We asked several local experts who offered their insights and opinions on the current state of real estate and its future projections.

Tim Meagher Broker/Owner at RE/MAX Wayne, Honesdale

“

Real estate can definitely be a safe investment. It really depends on what type of “investment” the buyer is making and do they have an experienced, honest and ethical Realtor guiding them along the way.

Dave Chant Founder, Davis R. Chant Realtors

“

Real estate is an excellent investment. The current prices real estate can be purchased for reflect exceptional value.

We’re just coming out of a very difficult real estate market, which spanned from 2007 to 2013, and values are just slightly starting to increase on residential and commercial properties. My observation of the real estate market of the last 52 years is we tend to go through peaks and valleys. The last peak was approximately 2007. We went over that peak and started into the valley. It was wide and we didn’t start to climb out until 2013. The next projected peak is 2023. Right now is a very good time to invest in real estate in the Pocono Mountains.”

(570) 296-7717 Milford Office www.chantre.com.

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I expect a slow increase in property values over the coming years. It’s a particularly good time for first time home buyers due to the low mortgage interest rates. They can purchase a home for about the same monthly cost as renting.

This allows young home owners to start building equity at an early age, which they can use down the road to upgrade to a larger home, college educations or other endeavor. Our local market has always been a year or two behind the New York and New Jersey markets and they are experiencing growth.

If they’re an actual “investor” and in the market to purchase a multi-family or multiunit income producing property, they will need to evaluate different aspects of real estate than a primary or secondary single family home buyer would. An investor will take an in depth look at the Gross Operating Income, Net Operating Income, type of tenant status, and a detailed cash flow analysis to help guide them in making an informed decision.

In addition to an experienced Realtor, this type of buyer should also consult an accountant and an attorney familiar with real estate investment properties to aid in the legal and financial aspects of the transaction.

For primary homeownership, this is a different ballgame altogether. A homebuyer needs to look not only at the home purchase as an investment vehicle, but also for the social benefits this property may bring them. Social benefits can include better schools for children, safer communities, more accessibility for healthcare and wellness and other factors. As long as the social benefits are present then there are numerous benefits for the financial investment.

The most important factor to consider if investing in real estate either for a cash flow property or a personal home is contact an honest, ethical and experienced Realtor to guide throughout the process.

(570) 226-8240 www.weichert.com.

(570) 253-9566 www.remaxwayne.com.

Tom McColligan Broker/Owner at Weichert Realtors-Paupack Group

“

Real estate is especially a good long term investment at this time. The market in our area with the exception of some pocket areas has stabilized after a long decline.

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money

cyber

CyberRisks & Liabilities

Submitted by Olsommer - Clarke Insurance

H

igh-profile cyber attacks on companies such as Target and Sears have raised awareness of the growing threat of cyber crime. Recent surveys conducted by the Small Business Authority, Symantec, Kaspersky Lab and the National Cybersecurity Alliance suggest that many small business owners are still operating under a false sense of cyber security.

Cyber Security for Small Businesses The statistics of these studies are grim; the vast majority of U.S. small businesses lack a formal Internet security policy for employees, and only about half have even rudimentary cybersecurity measures in place. Furthermore, only about a quarter of small business owners have had an outside party test their computer systems to ensure they are hacker proof, and nearly 40 percent do not have their data backed up in more than one location.

Don’t Equate Small with Safe Despite significant cybersecurity exposures, 85 percent of small business owners believe their company is safe from hackers, viruses, malware, or a data breach. This disconnect is largely due to the widespread, albeit mistaken, belief that small businesses are unlikely targets for cyber attacks. In reality, data thieves are simply looking for the path of least resistance. Symantec’s study found that 40 percent of attacks are against organizations with fewer than 500 employees.

Outside sources like hackers aren’t the only way your company can be attacked—often, smaller companies have a family-like atmosphere and put too much trust in their employees. This can lead to complacency, which is exactly what a disgruntled or recently fired employee needs to execute an attack on the business.

Attacks Could Destroy Your Business As large companies continue to get serious about data security, small businesses are becoming increasingly attractive targets—and the results are often devastating for small business owners.

According to the Kaspersky Lab, the average annual cost of cyber attacks to small and medium-sized businesses was over $200,000 in 2014. Most small businesses don’t have that kind of money lying around, and as a result, nearly 60 percent of the small businesses victimized by a cyber attack close permanently within six months of the attack. Many of these businesses put off making necessary improvements to their cyber security protocols until it was too late because they feared the costs would be prohibitive.

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10 Ways to Prevent Cyber Attacks Even if you don’t currently have the resources to bring in an outside expert to test your computer systems and make security recommendations, there are simple, economical steps you can take to reduce your risk of falling victim to a costly cyber attack:

1.

2.

Train employees in cyber security principles.

Install, use, and regularly update antivirus and antispyware software on every computer used in your business.

3. Use a firewall for your Internet connection.

4. Download and install software updates for your operating systems and applications as they become available.

5.

Make backup copies of important business data and information.

6.

Control physical access to your computers and network components.

7.

Secure your Wi-Fi networks. If you have a Wi-Fi network for your workplace, makesure it is secure and hidden.

8.

9.

Require individual user accounts for each employee.

Limit employee access to data and information, and limit authority to install software.

10.

Regularly change passwords.

In addition to the listed tips, the Federal Communications Commission (FCC) provides a tool for small businesses that can create and save a custom cyber security plan for your company, choosing from a menu of expert advice to address your specific business needs and concerns. It can be found at www.fcc.gov/cyberplanner.

Your Emerging Technology Partner A data breach could cripple your small business, costing you thousands or millions of dollars in lost sales and/or damages.

Contact Olsommer-Clarke Insurance Group Inc. today. We have the tools necessary to ensure you have the proper coverage to protect your company against losses from cyber attacks.

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money

investment

CALMING THE

Investment STORM Charles Curtin, JD, LLM, CTFA – Trust Officer, The Honesdale National Bank

A

round 10:30 a.m. every Sunday, my favorite piece of television is aired. It is not really a program per se, but a segment on the CBS Sunday Morning Show called the “Moment of Nature.” Basically, it is a five minute vignette of wildlife filmed somewhere in the United States. One week it will be Bison running along the snowy plains of Montana, and the next could be the streams and plants of the Everglades. There are two things in particular that I love about the segment. First, is obviously the beauty of places often overlooked and rarely visited. The other is the silence. No commentary. No laugh track. Just the surroundings.

The “Moment of Nature” is a few minutes of serenity for me amidst the chaos. My days seem to be more and more hectic. I am constantly being barraged by texts, voicemails, emails, and Facebook.

Plus, I have the privilege of being father to two sons under the age of five. They are my greatest achievement, but man, they are loud. I swear my house is like Beaver Stadium, every day, all day. I find the noise at times to be overwhelming. As a result, I have been searching for ways to settle myself down and find my inner “Moment of Nature.” One of the methods I have discovered is called the practice of “mindfulness.” Mindfulness is the conscious effort of focusing on one’s emotions and thoughts in the present

moment. It may sound new age, but at its crux, it is taking a few deep breaths and stepping back from the commotion. It has worked wonders for me.

The lessons of mindfulness can be applied to your investment portfolio as well. The current stock market situation is quite volatile. It feels as though each day the market is shooting up or down hundreds of points. In addition, the world is in a strange place right now. I readily admit watching the news is scary. Who knows what calamity will occur next? These factors certainly have an effect on investor confidence. In my time as a professional investor, I have never heard so many clients, friends, or family proclaiming that we are in for a significant decline or their portfolios are about to be wiped out. My response is to step back from the ledge and calm down. Be mindful.

We could be in a period of diminishing returns, but investing is a long-term game. Further, if you look at the overall fundamentals of the market, things don’t look so bad. The stock market, as a general rule, runs on financial numbers - not geopolitical events.

Corporate earnings are one of the essential indicators to dissect in order to gauge how the economy and financial markets are doing. Earnings, in a nut shell, are corporate profits. Stock analyst pros research the past, current, and future earnings of the companies they follow to determine their investment worthiness. Economic indicators at the moment show present and projected future corporate earnings are stable, and despite the doom and gloom news reports, companies continue to make money. In fact, outside of the energy sector, the majority of financial, information technology, and consumer companies are recording earnings above analysts’ estimates for the last quarter of 2015 according to Factset.com.

Another positive gauge that the economy and, in turn, the financial markets are in relatively good shape is the unemployment rate, which currently sits at about 5.0%. The Great Recession of 2008 saw the loss of over 8 million jobs and an unemployment rate peaking at 10.0% in December 2009.

Since the bottom, millions of new jobs have been added to the economy, and the unemployment rate has decreased to its current level. The unemployment rate is a vital statistic because the more people who are working means the more money by said workers is being spent, thereby helping corporate earnings. Further, a lower overall unemployment rate is a

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sign there is more competition from employers to find and retain quality employees. One of the key methods employers utilize to keep employees happy is increased wages.

According to Korn Ferry, real wages for U.S. workers should increase 2.7% in 2016. If employees are earning more, they will likely increase their spending on consumer goods, which is all to the good.

As mentioned above, being employed has a direct correlation with consumer spending, which is another key number to gauge the health of the economy and/or stock market. At its core, consumer spending is the purchasing of goods and services by individuals or families. When consumers buy more, the corporations they purchase from will earn more money, which will then positively affect stock prices. According to the Commerce Department, consumer spending on retail items increased during the holiday season of 2015 by .6% and the University of Michigan’s Consumer Sentiment Index, which measures people’s confidence in purchasing major household items, increased by .5% in late 2015. These numbers indicate the American consumer is confident in their own financial situation, but maybe not in the overall world economy.

The economic figures clearly show the overall economy is still in decent shape. U.S. workers are employed, confident, and spending money. The next time you find yourself fretting over the news and its effect on your investment or retirement accounts, take a deep breath and relax. Remember the market is fundamentally rooted in numbers and patience is key. If you need assistance in calming your investment nerves, please call one of the fine advisors here in Northeastern Pennsylvania because as I like to say, “Local advice is often the best advice.”

The Honesdale National Bank and its employees do not render legal, tax, or accounting advice. Accordingly, you and your attorneys and accountants are ultimately responsible for determining the legal, tax, and accounting consequences of any suggestions offered herein. Furthermore, all decisions regarding financial, tax, and estate planning will ultimately rest with you and your legal, tax, and accounting advisors. Any description pertaining to federal taxation contained herein is not intended or written to be used, and cannot be used by you or any other person, for the purpose of avoiding any penalties that may be imposed by the Internal Revenue Code. This disclosure is made in accordance with the rules of Treasury Department Circular 230 governing standards of practice before the Internal Revenue Service.

Manage Your Portfolio, Help Control Your Tax Bill!

Part 2

taxes

money

K

eep tax costs top-of-mind. Investors need to consider many factors in the process of choosing investments.

One at the top of the list is an investment’s tax cost. In fact, for some individuals, this issue may be among the more influential factors when selecting investments.

The following are some points to consider about the tax efficiency of different investments you may hold in taxable accounts. Effective Jan. 1, 2013, Congress implemented a new Medicare surtax of 3.8% on net investment income. The tax will affect taxpayers with modified adjusted gross income in excess of $200,000 for single individuals and $250,000 for married couples. The appeal of some of these investments may change depending on whether you are subject to this additional tax.

The appeal of stocks, bonds, and mutual funds Mutual funds.

You may be able to reduce your taxes by choosing funds historically managed with low turnover and minimal yields. The yield will provide an indication of the amount of interest and dividend distributions. The turnover ratio measures the fund’s trading activity. Funds with higher turnover ratios typically distribute more capital gains, which are taxable to the investor whether they are paid out or reinvested.

To help evaluate the effects of taxes on mutual fund returns, use Morningstar’s Tax Cost Ratio, which represents the percentage reduction in an annualized return resulting from income taxes. This can provide an estimate of how much of your investment return you would lose to taxes.

This type of planning can provide

some guidance on the taxability of the annual distribution.

However, the fund manager’s actions will ultimately determine the capital gains distributions for the year.

This can have significant tax implications. Of course, as with any financial decisions, investment considerations should take priority over tax issues.

There are risks associated with investing in mutual funds. Your investment return and principal value will fluctuate, and you may receive more or less than your original investment when you redeem your shares.

Look at the whole picture Though our focus here is on tax-efficient investing, remember: just because an investment offers tax advantages doesn’t mean it’s appropriate for your portfolio – look at the whole picture. However, it’s a factor to consider – especially if you’re in one of the higher tax brackets.

Before you invest, you need to consider your goals regarding return and risk as well as your time horizon.

Only by taking all of these factors into consideration can you determine whether a particular investment is right for you.

Wells Fargo Advisors is not a legal or tax advisor. You should consult with an attorney, accountant and/or estate planner before taking any action.

I nvesting in foreign securities presents certain risks not associated with domestic investments, such as currency fluctuation, political and economic instability, and different accounting standards. This may result in greater share price volatility.

This article was written by Wells Fargo Advisors and provided courtesy of Michael J Krupa, Krupa Wealth Management, 614 Church Street, Honesdale PA 570-253-0121.

Investments in securities and insurance products are: NOT FDIC-INSURED/NOT BANK-GUARANTEED/MAY LOSE VALUE.

Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC. Krupa Wealth Mangement is a separate entity from WFAFN. ©2015 Wells Fargo Advisors, LLC. All rights reserved.

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reflections

from inside

“CONNECTING THE DOTS” Reflections of a Prison Inmate

By Terry Mooney

T

his young man wears a pensive expression, as if he is giving deep thought to the meaning of life, one that took a drastic turn early on. With all that he is learning, he will make a terrific role model for other young people facing life’s struggles, as long as he stays on the right path.

My Story I was born and raised in the Pocono Mountains. I’m an only child with my mom and dad. A normal little kid, I went to school and Cub Scouts, hanging out with my cousin who is close in age.

He was like a brother, although being an only child was just the norm for me. Besides, I was very popular in school, so I had a lot of friends. My grades were average, and the only thing I liked about it by the time I was in the seventh grade was seeing my friends every day.

Toward the end of the sixth grade, I came down with a really bad virus. It was like the acids in my stomach were turning on me. I was in the hospital for four days while they fed me intravenously because I couldn’t keep anything down. I remember being on really crazy, expensive antibiotics to try and knock it out of me. The whole thing went on for about two and a half weeks. After that, I still had no energy so I missed a lot of school.

And I got left back.

Everyone moved on, so I had to make a whole new set of friends. Working extra hard, I got on the honor roll, hoping that I could skip a grade and catch up with my friends. But it didn’t work out that way. I was still behind. Even though my parents were really proud that I made the honor roll, it meant little to me because I felt that I hadn’t achieved anything.

In seventh grade, I began hanging out with older kids from the neighborhood. They were smoking pot and seemed to be having a good time. So I joined in. By the end of seventh grade we were all skipping school, hanging out at someone’s house and smoking pot while their parents were at work.

My dad owned and still does own an auto repair shop, so I would go there after school. He was teaching me the trade, which I fell into very quickly. In fact, I did my first brake job when I was seven years old. I even have a bunch of pictures of myself through the years working in the shop, my dad and me building a track car together. We were and still are very close.

When the school started calling to say that I wasn’t showing up, my parents were definitely not happy with me. They tried giving me the whole grounding thing until I annoyed them enough that they told me to just go and get out of their face. I’d heard stories from my grandmother about my father being crazy growing up, more crazy than I was in that he rode his dirt bike through the halls in the school; his brother and he were a rambunctious pair, getting into trouble for acting out. Apparently, they would smoke pot behind the high school with their teachers after school, and that shocked me.

One time at a family cookout, we were playing home run derby on the front lawn, and my father’s brother rode by on my older cousin’s motorcycle. Suddenly, we heard screeching tires and a really loud crash. We ran down the road. It was early spring so there were still cinders on the side of the road from winter. He had taken the turn too wide and too fast, skidding off the road into a culvert. He went airborne. They found him in the woods, and had to Life Flight him to the hospital. At first, he was talking, but eventually he was paralyzed. Aware of his surroundings, he would blink his eyes to indicate yes or no to communicate.

This went on for seventeen years, and basically broke up our extended family. But his parents never gave up hope. They went to see him every day. He died three years ago. I think that once he went they just let go. Shortly after, my grandmother died.

Then my grandfather died recently while I was here in jail. I was five when it occurred, but over the years I realized how one catastrophic incident had quickly changed our lives forever.

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My father had dropped out of school in the ninth grade; so that’s what I did. Like father like son. I preferred working to going to school. My parents charged me room and board as an incentive to go back to school and not have to pay, but I preferred working. When I turned eighteen, I moved out and got my own place with my girlfriend. We were comfortable. She and I were together about four years.

I started drinking more toward the end of the four years. It was more social for me, but when I drank we would fight. She didn’t like the money I was spending with friends and coworkers at the local bar. So true is the old adage that one is too much and a thousand isn’t enough.

The first time I was in jail, it was a result of a car accident I’d had in a Honda that I’d souped up in my dad’s shop. I was going too fast to stop coming over a hill, and came upon a car waiting to make a turn. In order not to hit it, I swerved into the opposite lane and hit an oncoming car. I broke my femur and was criminally charged. I spent a month in jail. While on parole, I was clean.

Once off parole, I began smoking pot and drinking more than ever. I didn’t like her telling me what to do, and she didn’t like what I was doing. I moved back home as I was turning twentytwo. I continued working, this time with my dad in his side business in construction. Even though the split with my girlfriend was mutual, I really wanted to get back together. But I was already on the path of destruction. The extreme pain from the broken femur was managed by prescribing me morphine, Percocet, and a muscle relaxer for a total of ten pills a day.

Angry and frustrated about the end of my relationship, I added taking opiates to smoking pot and drinking. Pretty soon, I dropped the pot and alcohol and just went above and beyond, exclusively taking opiates to the extreme. All of my salary was going to buying these pills. Offered heroin, I began sniffing it.

Eventually, I was shooting. It was cheaper.

While incarcerated at the Pike Correctional Facility, I have attended the numerous programs offered there. The Narcotics Anonymous meeting on Thursdays with Mike Neel has been the most effective for me, as well the Alcoholics Anonymous meetings at night. The 90 day Drug and Alcohol program with Rich Shea has helped me progress in my recovery. These programs have impacted me in a way that has introduced me to the support and comfort of fellowship. We are in this together, suffering from the same things. In this environment, we are allowed to feel free to discuss them without judgment or ridicule. And they’ve helped me put together a plan of sobriety for when I get released, which hopefully will be soon. I’m just sick and tired of disappointing my parents. They blame themselves for what I’ve become. I’ve told them that I’ve made my own choices, but still they turn it on themselves. And they continue to not understand how I could descend so rapidly.

I think the answer to that is that I never learned to feel various emotions, let alone appropriately channel them, and to connect the dots between life’s blessings and life’s challenges. No matter what comes at me in life, I now know that I can handle it. Instant gratification is destroying our young people, to whom I would like to address the rest of my story. Addiction is a vicious cycle and the end result is always the same, JAILS, INSTITUTIONS, DERELECTION AND DEATH. I hope that my story will help you all to not make the same mistakes that I have and to live a healthy, sober life. I can guarantee that all of you have a lot of potential to do great things and, by putting that to good use, you will go far in life.

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Is Solar Right for You? By: Jocelyn Cramer

Y

ou’ve seen solar panels on rooftops and ground mount systems in open fields across our region. Why are people installing solar, and is this something you should consider?

Solar Basics A solar photovoltaic (PV) system generates electricity by converting light into electricity: sunlight is absorbed by panels to generate Direct Current (DC) power, an inverter then converts that to Alternating Current (AC) which is compatible with our appliances and the grid. The system is tied into your meter, which is connected to the utility company’s grid. Solar users have a net-metering agreement with their utility company, which allows electricity to be pulled from the grid as well as fed back into it. The meter runs in both directions. On a sunny day when you’re generating more electricity than you need, the excess is fed back to the grid, giving you a billing credit for the excess electricity you generated. At night or during cloudy days when you use more energy than your system produces, your supplemental load can be pulled from the grid. You’re only charged for the net amount of electricity you used over the amount you generated. In most cases in PA, if a system generates more electricity than is used, an annual refund is issued.

Solar panels need maximum light for maximum production. A southern facing rooftop is best.

Trees, utility wires, and rooftop structures that shade a panel at any time of the year will reduce its production.

The northeast region of the US has tremendous solar potential, and PA, NY, NJ, OH and MD have all seen a solar surge in recent years. Although southwestern states have more sun hours in a day, our cooler temperatures help PV solar panels work more efficiently in summer months. All these factors should be considered when deciding if solar is right for you.

How much does it cost?

The cost of a solar PV system is likely the most important factor to consider. SEEDS (Sustainable

Energy Education and Development Support) is a non-profit promoting energy efficiency, renewable energy and sustainable living. Goals include reducing emissions and improving the local economy through energy savings and energy independence.

SEEDS offers free educational forums on sustainable living. Our most popular forum is our annual Do-ItYourself Solar Workshop.

At this workshop, SEEDS helps you calculate the likely cost and rate of return on your solar system.

Even more important, they advise how to decrease your home’s energy load so you get more, perhaps all, of your electricity needs from your system.

This improves the rate of return on your solar investment.

Purchasing a solar system has a significant upfront cost, no doubt about it, but there are more factors to consider. First of all, the cost of panels has dropped by more than 50% over the past five years. Secondly, panels are typically guaranteed for 25 years, but have a lifespan of much longer. In many cases, panels are still working after 30 - 40 years, although efficiency can decrease. The world’s first modern panel is still working after 60 years! Thirdly, solar installations are eligible for a federal tax credit of 30%.

That is a 30% discount for anyone who pays federal income tax. So, if you pay $20,000* to cover your south facing roof in solar, (or less if you do it yourself), and you generate all or most of your electricity needs, the average homeowner can recoup that cost in ten or more years. New Yorkers pay less for solar as the state still offers significant rebates and incentives for renewable energy.

Pennsylvania currently does not. Although a 10+ year rate of return may not make you jump out of your chair, remember that generating your own energy provides a hedge against rising electricity rates for the lifetime of your system. And the electricity your system generates after the payback period is free!

An excellent guide to solar and all its costs is on our homepage, www.seedsgroup.net. Click Solar Costs and Savings on the right. Solar could be a part of your retirement planning. Eliminating, or significantly decreasing your energy costs for a time later in life when you may be on a fixed income is something you can discuss with your accountant, financial advisor, or SEEDS volunteer.

Other ways to reduce energy costs All of us can benefit from passive solar at virtually no cost. Passive solar means maximizing the sun’s

heat and light as you design and build, or retrofit your home. Allow as much sunlight in during colder days. Block it on hot days. You may be able to eliminate the need to air condition your home.

Plant deciduous trees (that drop their leaves in winter) near southern facing windows. They will shade the house from the hot summer sun, but when temperatures cool and leaves fall, the sunlight is allowed through (place them where their leaves won’t shade solar panels). Trim hedges/trees that block winter sunlight. Use mirrors to increase the light in your home. There are great articles online to show you how.

SEEDS finds that reminding people how much money can be saved by very inexpensive steps proves to be among the most helpful advice we offer. Fix air breaches, insulate your exterior wall outlets and switch plates (and plug outlets you’re not using to block air flow). Insulate the back of attic and basement doors. Replace faulty weatherstripping. If you see icicles hanging from your roof, your attic is allowing heat loss. Consider consulting with a contractor to help you improve your home’s insulation. And don’t forget to change all bulbs to LED’s now. The savings are significant and immediate.

Our free summer energy assessment program has helped the average participating home save 750 kilowatts-hours per year, saving approximately $75 annually. Energy savings can help pay for a solar system.

If you are interested in learning more about solar, there are several things you should do. Seal your home up tight to reduce your home’s energy load.

Use the tips above and our home energy checklist on our website at www.seedsgroup.net (go to the Resources tab – select Home Energy Efficiency Checklist). You can consult with one of the local solar installers in our area (also under Resources).

You can become a SEEDS member. SEEDS provides free solar assessments for members to find out if your site is good for solar. Membership is only $10/year.

You can learn more about SEEDS, becoming a member, or signing up for a free energy assessment by attending our free Edible Yards forum on Tuesday evening March 29th at the Conservation District office on Park Street in Honesdale. You can also visit our website for more details, or contact our office.

Jocelyn Cramer is the Executive Director of SEEDS of Northeastern PA, located on the second floor of The Cooperage at 1030 Main Street. Phone: (570) 245-1256. To learn more, email jocelyn@seedsgroup.net or visit www.seedsgroup.net.

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13

entertainment

book/film reviews

45 YEARS

Breakthrough ‘How Three People Saved ‘Blue Babies’ and Changed Medicine Forever”

By Jim Murphy Reviewed by Terri Schlich–enmeyer

W

ay to go! Nothing beats recognition when you’ve finished a project. Good job! Well done! Hearing those things is pretty awesome. But imagine working silently for years of your life while saving lives, and almost nobody notices. In the new book, Breakthrough! by Jim Murphy, you’ll read about one man’s accomplishment and how it went nearly ignored for decades.

At just about eight pounds, eighteen-month-old Eileen Saxon was obviously small for her age, and she was weak. Doctors couldn’t agree on whether she could survive surgery or not, but they did agree on one thing: she would die without it.

It was late November, 1944, and Dr. Alfred Blalock was standing in a surgical room, in front of Eileen’s little body. Behind him was his assistant, Vivien Thomas, an African American man who’d perfected the procedure that was to be performed.

They were about to make history.

Fourteen years before that night, thirty-one-year-old physician and researcher Blalock, a white man born of privilege, was looking for an assistant in his Baltimore laboratory. A carpenter by trade, Thomas had grown up in an industrious family that put an emphasis on education; he’d been saving his money to go to medical school, in fact, when the Great Depression erased it. His curiosity appealed to Blalock, who hired the African American man for twelve dollars a week.

Despite racial differences and an initially rocky working relationship, the two men eventually got along fine, and everything might’ve continued as it was – until Dr. Helen B. Taussig came along.

Taussig was an anomaly: she was female, at a time when few doctors were; she was also dyslexic and had a hearing disability, but she was laser-focused on treating babies born with heart defects. She knew there had to be a cure – so she took her ideas to Blalock, who instructed his assistant to start researching.

And he did: it was Vivien Thomas who discovered how to save the lives of those babies and children. It was Thomas, a “reserved and quiet man,” who engineered the tools to do it. And it was Thomas who was almost ignored by history…

Much as I loved it, I struggled with “Breakthrough!” The peeks back at midcentury medicine are fascinating, but parents should be aware that there’s quite a bit of detail about animal research, which may greatly bother sensitive kids.

Author Jim Murphy is quick to offer humaneness, but I shuddered.

And yet, there are bigger things that kids will find disturbing. They’ll likely wonder how a brilliant African American man was passed over by fame while his colleagues were lauded. Murphy is quick to explain that, too; his thorough research is interesting and easy-to-grasp, and I think readers will be happy to see a decent ending to this particular chapter of discrimination.

Though there are plenty of medical terms and advanced language in this book, I think kids as young as 13 should be able to handle it, especially if they’re scienceminded. Heed the cautions and, for them, “Breakthrough!” is the way to go.

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Just five days before an English couple will host a party to celebrate their 45th wedding anniversary, a small occurrence casts worrisome shadows over the seemingly sunny relationship. Geoff (Tom Courtenay) receives a letter stating that the body of his long-ago German girlfriend has been found; she had fallen into a crevasse during an Alpine hike. Inconsequential news, perhaps — his wife, Kate (Charlotte Rampling) already knew of the accident.

But the arrival of the letter causes Geoff to root around in his memory (and his stored-away boxes in the attic), and then behave rather peevishly. Kate carries on party-planning (brave face to the world, and all that), while Geoff’s manner causes her to recalibrate their relationship — specifically, whether she meant as much to Geoff as she had once assumed.

It’s a slow burn of a domestic crisis, less an unraveling of a relationship than one that suffers an injury. But it’s no less heartbreaking and perhaps even more devastating. Director Andrew Haigh (Weekend, HBO’s Looking) has a gift for illuminating the nuances of human behavior with small everyday moments and casual conversation. And for his leads, he has two pros, with Rampling doing fantastic work here. Starts Fri., Feb. 5. out of 4

THE FINEST HOUR

The Finest Hours. In real life, the U.S. Coast Guard does a lot of useful and even heroic stuff, but rarely do its exploits garner the big-screen treatment. Its last big cinematic splash was a decade ago, with The Guardian. But here comes The Finest Hours, a based-on-real-events actioner featuring a handful of hardy, salty men.

In the winter of 1952, a powerful storm hits near Cape Cod, with seas so powerful that two nearby oil tankers split in half. Our tale concerns the Pendelton and the 30-some men left in the half of the ship containing the engine; the other half, with the captain and the radio, sinks.

Dispatched from the Coast Guard station in a truly tiny rescue craft are: plucky (and newly engaged) Webber (Chris Pine), his right-hand man (Ben Foster) and two other able bodies. Meanwhile, the men on the Pendelton grudgingly rally behind crewman Sybert (Casey Affleck), whose plan is to run the half-ship into a sand bar and hope for the best. If you’ve seen the movie poster, you already know that despite darkness, lack of navigation and communication tools, gigantic waves and hellacious weather, these two sets of squarejawed, can-do men find each other.

Like a lighthouse in a storm, Craig Gillespie’s film shows flashes of being decent entertainment. Affleck and Pine bring sturdiness to their largely proform roles. The digitally created wild weather has its moments of awe, though in other scenes, it is quite ridiculous. And there are hints of what might have been dramatic material better fleshed out, such as the fraught lives of those left on land and the dynamics of the hierarchical organizations when circumstances upend the playbook. But Finest Hours’ big, emotional, symphonic score is distracting; why not go with the freaky and tension-building sounds of howling storm and a sinking ship buffeted by waves?

But if you need a film the whole family can see and feel good about, this Coast Guard rescue was one for the history books. Be sure to sit through the credits to see the archival photos of the real-life rescuers and rescued. In 3-D, in select theaters. out of 4

All of these ran previously in the Pittsburgh City Paper.

community

The Power of Community Collaboration

By LA Guzda

W

allenpaupack Area High School offers outstanding education and career opportunities, in part due to Colleen Edwards, Wallenpaupack Area Career Coordinator. I first met Ms. Edwards about five years ago, and in that time we have co-created some amazing programs. That is why I approached her for help with a project to create a video for a local non-profit organization. The dynamic result shows the power of community collaboration.

The Wayne Pike Adult Literacy Program (WPALP) was looking for assistance in creating several short videos to document its participants - both tutors and students. Ms. Edwards presented the challenge to David Jackman, Video/Photography teacher. Mr. Jackman didn’t hesitate to accept the challenge and present it to his students. Brynn Wierbowski answered the call. Brynn is a sophomore with an interest in video production. With a firm grasp of the scope of the project, Brynn brought in her friend and colleague, Zach Kiesendahl. Under the supervision of Mr. Jackman, Brynn and Zach worked closely with me, a WPALP Board member and creative director for the project.

I asked David Jackman to comment, his response, “This project speaks to the value of connecting outside business with students to gain ‘real world’ experience.

Working with a client is very different than creating a personal video. This helps students better understand the skills and expectations needed for a career in broadcast communication.”

What truly moves me about WPALP is that everyone involved has a story to tell. I was very excited to see these videos come to life but wanted to ensure they would be of quality worthy of the content. Working with Brynn and Zach was a true pleasure. One might easily forget that they are high school students. They are professional and talented as you can well see in the results as they are outstanding.

When you imagine a world without being able to

did you know?

read – books, texts, directions, prescriptions, letters, menus, street signs, applications, contracts… love letters, it is mindboggling. Everyone seeking to learn has an amazing story but so too the tutors.

The commitment of time and energy is significant.

The bonds that are created are life-altering.

The project will include several short videos that focus on a campaign bringing awareness to adult literacy. The campaign slogan, Literacy Adds Color to Your Life, was shot black and white in a documentary style. Annette Petry, WPALP Board President and tutor, was selected for the first video. The result is powerful and provokes deep emotion.

The video release is scheduled for March 1st, 2016. You can view the video at: https://youtu.be/VSC-c21GLS8 The next video currently in preproduction is a little different in that it will document one of the most significant tutors from the area who passed away in 2013, Rose Robacker. For those who knew Rose, you know what an amazing life this woman lived. Anyone who would like to contribute photos, information, and/or their own experience with Rose is invited to contact me by April 1st at Laurie@LAGuzda.com or call 570.335.6824.

Visit www.LAGuzda.com or www.PoconoSecrets.com for past articles. Do you have a Pocono Secret to share? Send an email to: PoconoSecrets@aol.com

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15

lifestyle

outdoor ramblings

Booting Outdoor Ramblings

Up Bill Deaton

T

here are no real boundaries to the hiking season. While some slug through the cold winter, the vast majority of hikers tend to hit the trail during warmer times. Given the variety of terrain encountered on our local trails and the diverse weather we can witness through the year, selecting the proper footwear is the foundation for an enjoyable trek into the woods.

The first thing to consider is where you will usually be hiking. If you primarily stick to well-maintained trails that lack water crossings and have ample drainage, you may not need waterproof footwear. If mud is on the menu, having something to keep your feet dry should be something to consider. Rocky terrain demands a sole made from a higher density material, such as Vibram. If you ford streams or hike where there is a lot of loose rock, something that comes up to your ankle may be in order.

Next, ponder your load.

If you are carrying a lot of weight, a heavier boot will give you the shank support necessary to tote the weight.

If you aren’t packing a plethora of

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pounds around, a lighter shoe may be just what you need for your missions. Ankle support comes from how well your foot rests in the heel cup of the shoe, not necessarily how high the boot is. Once you’ve answered those questions, start shopping.

Some folks opt to hike in trail running shoes or sport sandals. While that is a personal choice that may work for some individuals, there are limits and safety concerns with both types of footwear. In the realm of true trail wear, there are really three categories: Trail Shoes, Light Boots, and Heavy Boots. It’s nice to have each in your quiver, but if you have to choose just one, what do you select?

Waterproof and non-waterproof examples exist in all three styles. Even if all you do is hike through low grass, a morning dew can saturate your feet. So unless you never encounter water, consider a waterproof shoe.

Lightweight shoes and boots are great for day hikes and generally are the most popular. A good pair will last you several seasons with average use. More frequent usage over rugged terrain requires a heavier boot. Simply put, a suede-nylon-plastic shoe or boot will disintegrate. An all leather boot with a stitched sole can be an expensive investment, but will last a long time.

The array of shoe choices one can select for outdoor venturing is just as varied as [ www.connections-magazine.com ]

the places you can explore. Poll a dozen different hikers about what type of boots they like and you will get a dozen different answers. Picking an all-around hiking shoe can be a lengthy process, and it’s something one shouldn’t rush. Examine where you will mostly be hiking, the load you typically will carry, and then start comparing products.

Once you have an idea of what you want, head to a store and try before you buy.

Various styles of outdoor footwear. Clockwise from bottom left: A waterproof low-hiking shoe made of synthetics and leather; A lightweight hiking boot mostly lighter leather with synthetic lining; An all-leather backpacking boot with no waterproof liner and heavy, stitched sole; A synthetic, waterproof trail running shoe. williamjdeaton@yahoo.com

classics

lifestyle

1967

Chevrolet

By Arnie Milidantri

Chevy II Nova SS

H

opefully, the last of the cold and snow are over and the last month of Northeast Pennsylvania winter’s weather warms, awakening those “hibernating treasures” (collector cars). For car enthusiasts, it’s a time spent getting ready for the show and cruise season. This month’s car, one of the awakening treasures, is a beautiful Bright Red 1967 Chevrolet Chevy II Nova SS owned by Mario Leone. The car, when first introduced as well as today, is a favorite of generations of “speed seekers” who wanted to get from point A to point B quickly! Wherever Mario’s Chevy II is, people react with smiles and usually the start of an “I remember” conversation! So smile, sit back, and once again take a moment to remember.

Background The Chevrolet Chevy II/Nova was developed to compete head to head with the very successful newly introduced Ford Falcon. The 1962 Chevy II rode a 110-inch wheelbase versus 109.5 inch Ford Falcons. Chevy’s new compact development program was the quickest program at Chevrolet up to that time. In just 18 months from the time the designers got the green light, the first production Chevy II rolled off its Michigan, assembly line in August 1961, in time for its September 29th introduction.

Unlike Chevrolet’s rear engine Corvair, the 1962 Chevy II’s mission was to give Chevy buyers a simple, back-tothe-basics compact car. The 1962 Models offered matched those of the Ford Falcon, except for the coupe utility (Ranchero), sedans, and wagons, as well as a twodoor hardtop and convertibles. The Chevy II/Nova was produced for five generations; from 1962 through 1979 and 1985 through 1988. Nova was the top model in the Chevy II lineup through 1968. In 1969 the Chevy II nameplate was dropped and Nova become the nameplate from 1969-1979. The Nova was built on Chevrolet’s X body platform and was replaced by the introduction of the front wheel drive Citation in 1980. The Nova name plate would reappear in 1985-1988 as a subcompact front wheel drive.

The first generation Chevy II’s years 1962-1965 were often called the shoebox years because of the square boxy design. The car was a semi –unibody construction, a set of front rails were bolted to its unitized cabin and trunk rear section and its bolt on front rails. The 1962 Chevy II came in three series and five body styles—the 100 Series, 300 Series, and Nova 400 Series. The 200 series was also introduced but was discontinued quickly. The standard engine options in ‘62 and ‘63 included a 153 cu in inline 4 cylinder, and a 194 cu in straight six. Even though V8 engines were not available from the factory, they were offered as dealer-installed options (between 1962 and 1963). These dealer-installed V8’s even included the fuel injected version used in the Corvette. The combination of readily available V8 power and light weight made the Nova a popular choice of the speed junkies.

For 1963, the Chevy II Nova Super Sport option was offered for the first time. It featured special emblems, instrument package, wheel covers, side moldings, bucket seats and floor shifter. This $162 option was only available for the 400 series sport coupe and convertibles. As mentioned above, all factory Nova’s were only six cylinder powered. Finally in 1964 the first V8 option, a 195 hp 283 cu in engine, was offered.

The redesigned 1965 Chevrolet Chevy II and Nova sported a cleaner front-end styling courtesy of a fresh full-width grille and new integrated headlight bezels.

Parking lights moved down to the deep-section bumper, a new roofline for the sedans, new style taillight and backup lights, and a new rear cove. The Nova Super Sport came as a Sport Coupe, equipped with a new brushed-chrome console with floor-mounted four-speed manual transmission or Powerglide automatic bucket seats wore textured vinyl trim, and the dashboard held ammeter, oil pressure, and temperature gauges.

The 1965 cars offered six factory engines, making 1965 best remembered as the year the Chevy II became a muscle car. A 327 cu in V8 was available with up to 300 hp, suddenly putting the Nova SS performance practically on par with the GTO, 4-4-2, and 271 hp Mustang 289s, at least in straight-line acceleration. Midyear also brought a more potent 283 with dual exhausts and 220 horsepower.

In 1966, Chevy II was squared up but dimensions and features changed little. Highlights included a bold grille and semi-fastback roofline. “Humped” fenders in an angular rear end were reminiscent of larger 1966 Chevrolets, though the 1966 Chevy II and Nova had vertical taillights and single headlights. For just $159 more, Nova 400 buyers could choose a Nova Super Sport.

Available only in a Sport Coupe, the Nova SS was top of the line. The Nova SS was visually distinguished by wide chrome rocker panel trim and a bright aluminum deck lid cove. It had bright SS emblems on the grille and in the ribbed rear panel, and Super Sport script on the quarter panels. Wheel covers were inherited from the 1965 Malibu SS. Strato-bucket front seats were included, but a tachometer cost extra. The ’66 Chevy II sales brochure clearly promoted the Super Sport as the “Chevrolet Chevy II Nova Super Sport,” but the name “Nova” was not used anywhere on the body. Front and rear emblems displayed “Chevy II SS. The 1967 Chevy II and its deluxe Nova rendition continued to attract compact car shoppers, but the Chevrolet Camaro, introduced for 1967, took away some Nova sales.

Available only in hardtop coupe form, the 1967 Chevrolet Nova SS got a new black-accented anodized aluminum grille. SS wheel covers were again inherited, this time from the 1965-66 Impala SS. The 1966 "Chevy II SS" badges were replaced with "Nova SS" emblems for the '67s.

All 1967 Novas got a crosshatch pattern that filled the deck lid trim panel. 1967 saw the introduction of several significant improvements in the area of safety. A government-mandated energy-absorbing steering column and safety steering wheel, soft interior parts such as armrests and sun visors, recessed instrument panel knobs, and front shoulder belt anchors were included in all 1967 models. A six engine lineup was again offered including a new optional 250 cu in inline-six, a 195 hp 283 cu in V-8 and for $93 more, a 275 hp 327 cu in V-8. Nova SS

coupes had a console-mounted shift lever with their Powerglide automatic transmission or a four-speed manual. About 10,100 Nova SS Chevrolets went to customers this year, 8,200 of them with V-8 engines.

Featured Car This month’s featured car is a beautiful 1967 Chevrolet Chevy II Nova. The car has received a total restoration and mechanical upgrade. The car’s front and rear suspension were rebuilt with all heavy duty components including the brake system. The engine is a highly modified 350 cu in Chevy V8 rated at around 425 hp. A reworked Turbo 350 Trans gets the power to the Chevy 355 rear.

Headers and a custom exhaust give the car its terrific sound. The car’s body has been expertly restored to better than new. The car is painted 1961 Corvette Red and has a great one of a kind front to back side splash graphic.

The car sports all new tinted glass, chrome, and a custom leather and cloth interior. The finishing touch “bling” is the classic chrome rims. The car is an outstanding restoration of a unique sixties muscle car done right!

The Owner The owner, Mario Leone, is a resident of Hamlin, Pennsylvania, who recently retired from the auto body repair business after 35 years. Needless to say, he has been working on cars, and in his words, “Playing with Cars,” all his life. His outstanding Nova is just his latest example of his “Playing.” He is a true craftsman who enjoys the car hobby. He is a regular at Northeast PA cruises/shows and enjoys the camaraderie of fellow car enthusiasts. Mario is a great knowledge source on Chevy II as well as body work. So if you see a beautiful Red Chevrolet Chevy II Nova parked on the show field, stop by and say hi. Chances are you’ll meet Mario, one of the hobby’s craftsman and gentlemen.

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17

EMAIL US YOUR QUESTIONS FOR DR. PLATKO AT CMAG@PTD.NET

ASK THE VET:

lifestyle

your pets

Heartworms: Part 1

H

eartworms are large worms reaching 6-14 inches (15-36 cm) long.

They are primarily located in the right ventricle of the heart and adjacent blood vessels.The typical clinical signs of heartworm infection are fatigue, coughing, and poor physical condition.

Canine Heartworm Disease

What causes heartworm disease? Heartworm disease or dirofilariasis is a serious and potentially fatal disease in dogs. It is caused by a blood-borne parasite called Dirofilaria immitis.

Heartworms are found in the heart and adjacent large blood vessels of infected dogs. The female worm is 6 to 14 inches long (15 to 36 cm) and 1/8 inch wide (5 mm). The male is about half the size of the female. One dog may have as many as 300 worms.

How do heartworms get into the heart?

Adult heartworms live in the heart and pulmonary arteries of infected dogs. They have been found in other areas of the body, but this is unusual. They live up to five years, and during this time, the female produces millions of offspring called microfilaria. These microfilariae live mainly in the small vessels of the bloodstream. The immature heartworms cannot complete their life cycle in the dog. The mosquito is required for some stages of the heartworm life cycle. The microfilariae are not infective (cannot grow to adulthood) in the dog, although they do cause problems. As many as 30 species of mosquitoes can transmit heartworms. The female mosquito bites the infected dog and ingests the microfilariae during a blood meal.

The microfilariae develop further for 10 to 30 days in the mosquito and then enter the mouthparts of the mosquito. The microfilariae are now called infective larvae because at this stage of development, they will grow to adulthood when they enter a dog. The mosquito usually bites the dog where the hair coat is thinnest.

However, having long hair does not prevent a dog from getting heartworms. When fully developed, the infective larvae enter the bloodstream and move to the heart and adjacent vessels where they grow to maturity in two to three months and start reproducing, thereby completing the full life cycle.

What do heartworms do to the dog?

Adult heartworms cause disease by clogging the heart and major blood vessels leading from the heart. They interfere with the valve action in the heart. By clogging the main blood vessels, the blood supply to other organs of the

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body is reduced, particularly blood flow to the lungs, liver and kidneys, leading to malfunction of these organs. Most dogs infected with heartworms do not show any signs of disease for as long as two years. Unfortunately, by the time clinical signs are seen, the disease is well advanced. The signs of heartworm disease depend on the number of adult worms present, the location of the worms, the length of time the worms have been present, and the degree of damage to the heart, lungs, liver, and kidneys from the adult worms and the microfilariae.

The most obvious signs are a soft, dry cough, shortness of breath, weakness, nervousness, listlessness, and loss of stamina. All of these signs are most noticeable following exercise, when some dogs may even faint.

Listening to the chest with a stethoscope will often reveal abnormal lung and heart sounds.

In advanced cases, congestive heart failure may be apparent, and the abdomen and legs will swell from fluid accumulation. There may also be evidence of weight loss, poor condition, and anemia. Severely infected dogs may die suddenly during exercise or excitement.

How is heartworm infection diagnosed?

In most cases, diagnosis of heartworm disease can be made by a blood test that can be run in the veterinary hospital or by a veterinary laboratory. Further diagnostic procedures are essential to determine if the dog can tolerate heartworm treatment. Depending on the case, we will recommend some or all of the following procedures before treatment is started.

Serological test for antigens to adult heartworms: This is a test performed on a blood sample. It is the most widely used test because it detects antigens (proteins) produced by adult heartworms. It will be positive even if the dog does not have any microfilariae in the blood. This occurs in about 20% of the cases. Dogs with less than five adult heartworms will not have enough antigen to give a positive test result, so there may be an occasional false negative result in dogs with early infections. Because the detected antigen is only produced by the female heartworm, a population of only male heartworms will also give a false negative. Therefore, there must be at least five female worms present for the most common heartworm test to diagnose heartworm disease.

Blood test for microfilariae: A blood sample is examined under the microscope for the presence of microfilariae. If microfilariae are seen, the test is positive. The number of microfilariae seen gives us a general indication of the severity of the infection. However, the microfilariae are seen in greater numbers in

[ www.connections-magazine.com ]

the summer months and in the evening, so these variations must be considered.

Approximately 20% of dogs do not test positive even though they have heartworms because of an acquired immunity to this stage of the heartworm. Because of this, the antigen test is the preferred test. Also, there is another blood parasite that is fairly common in dogs that can be hard to distinguish from heartworm microfilariae.

Blood chemistries: Complete blood counts and blood tests for kidney and liver function may give an indication of the presence of heartworm disease. These tests are also performed on dogs diagnosed as heartworm-infected to determine the function of the dog's organs prior to treatment.

Radiographs (X-rays): A radiograph of a dog with heartworms will usually show heart enlargement and swelling of the large artery leading to the lungs from the heart. These signs are considered presumptive evidence of heartworm disease. Radiographs may also reveal the condition of the heart, lungs, and vessels. This information allows us to predict an increased possibility of complications related to treatment.

Electrocardiogram: An electrocardiogram (EKG or ECG) is a tracing of the electric currents generated by the heart. It is most useful to determine the presence of abnormal heart rhythms.

Echocardiography: An ultrasonic examination that allows us to see into the heart chambers and even visualize the heartworms.

Part 2 next issue

–Amy Platko-Williams, D.V.M Dr. Platko is one of the four full time veterarians at the Cherry Ridge Veterinary Clinic in Honesdale.

Send your questions to Dr. Platko, c/o Connections Magazine, 3305 Lake Ariel Highway, Honesdale, Pa. 18431 or e-mail them to cmag@ptd.net and type 'Ask the Vet' in the subject line.

visual freedom

3 2 1

Age

wellness

it's just a number...

There are options for Visual Freedom

By: Dr. Frank A. Bucci Jr.

O

nly a dilated screening exam performed by an Ophthalmologist can determine if you are a candidate, and which procedure will deliver the best results for you and your visual needs.

18-45 yrs. old ...LASIK A term we're all now familiar with since its FDA approval in the late nineties has made numerous medical advancements over the years.

CustomVue Wavescan increases the detection of visual imperfections by actually mapping the eye. The procedure is performed using a VISX laser with Iris registration combined recently with the IntraLase laser, which creates the LASIK flap utilizing laser technology rather than a blade. What does all of this advanced technology mean to you?

NASA now approves this procedure for its astronauts and fighter pilots, but even more significant to you is that this technology allows Dr. Bucci to identify and correct an individual's eye 25 times more precisely than with standard methods used for glasses and contacts providing an unprecedented level of accuracy and precision. LASIK is an outpatient procedure performed in our private LASIK suite.

50 +....Baby Boomers — Great Vision Never Gets Old! Although you may be considering LASIK, traditionally it corrects distance vision and readers may be required if you are over the age of 50.

However, there is a procedure that can potentially eliminate your need for readers or bifocals. Multi-Lx Elite a multifocal intraocular lens implant surgery is performed like cataract surgery prior to a cataract developing. The natural lens is removed and replaced with a corrective lens. Dr. Bucci has been named the #1 Multifocal surgeon in Pa - Top ten in the USA. His research and participation in clinical trials has enabled him to be the first surgeon in Northeast PA. to implant the most recently FDA approved (2009) TECNIS multifocal lens. To date, he has implanted over 600 of these lenses.

There are a number of premium IOLs available. Only an experienced Ophthalmologist can determine which IOL is best for you based on the individual characteristics of your eye, as well as your lifestyle. To find out if you are a candidate for this procedure, schedule a consultation screening exam.

60+.... Cataracts are nothing to fear.

Years ago cataract surgery required a hospital stay, stitches, an eye patch, and limited mobility post op. Today, these procedures are performed by removing your cataract with advanced technology called "phacoemulsification" or the advanced technology of a femtosecond laser is utilized. Most cataract surgeries performed today are completed with no needles, no stitches, no patches, and no pain. The incision is self-sealing and patients can resume normal activities in one day. The cataract is extracted and an intraocular lens is implanted in minutes in most cases.

Dr. Bucci performs the entire procedure without touching any blood vessels of the eye, so it is not necessary to stop any blood thinners prior to surgery - such as aspirin, Coumadin, or Plavix. If cataract patients choose a multifocal lens implant for their surgery, they will have a 98% chance of never using glasses for distance or near vision again.

If you are experiencing these symptoms and would like more information on dry eye syndrome, call 1877-DR-BUCCI or visit us online at BucciVision.com to schedule your Dry Eye evaluation.

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19

behavioral medicine

LIVING

WITH

wellness

MENTAL ILLNESS

By Arthur Middleton, M.D., FAPA

“In a disordered mind, as in a disordered body, soundness of health is impossible.” ~Cicero

M

ental illness, although widely reported in the media as needing attention, is often not well defined. What exactly do we mean when referring to someone having a mental illness?

On a daily basis we interact with one another in a variety of settings, both personal and professional. We support one another during times of stress and anxiety. We have shared the experience of family and friends during times of grief, noting a range of emotions including anger as well as depression.

Quite often, we completely understand the full range of emotions in this context. If we or someone we know experiences depression, perhaps even to the extent that it warrants medication and counseling; is this mental illness?

The Centers For Disease Control and Prevention (CDC) defines Mental Illness as: “collectively all diagnosable mental disorders” or “health conditions that are characterized by alterations in thinking, mood, or behavior (or some combination thereof) associated with distress and/or impaired functioning.” The CDC identifies “depression” as a mental illness affecting more than 26% of the United States adult population.

According to the CDC, depression is expected to be the second leading cause of disability, worldwide by the year 2020.

Mental Health is generally acknowledged as a state of psychological well-being and emotional stability. Given the state of the world and the stresses associated with daily life, it might not come as a surprise that the CDC estimates that “only about 17% of U.S. adults are considered to be in a state of optimal mental health.” This is an important statistic as it has been shown that mental disorders, depression in particular, are associated with the course of many physical disorders; diabetes, cancer, obesity, and cardiovascular disorders as examples.

It is likely that most of us have experienced a period of sadness or even depression. However, it is the severity and chronicity of the experience which determines at which point it would be considered a disorder. One might experience appropriate sadness or even depression after failing an exam. This might be viewed as an appropriate response. However, clinical depression is considered to be a diagnosable mental illness when it is associated with impaired functioning and thinking or even suicidal behavior.

Given the extent of mental illness that is widely reported, one might ask; if I am feeling sad or depressed, do I have a mental illness? The following fictional vignette

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is presented to highlight the mental illness spectrum.

JT is a 47 y/o single man. He never married but had lived with his long-time girlfriend for many years before her death, a prescription drug overdose, two years ago. He is the father of a 10-yearold son who is in foster care. JT wanted to care for his son but was unable to do so owing to his inability to work or take care of himself. JT has a long history of mental illness resulting in at least fifteen psychiatric hospitalizations in as many years. Most of the hospitalizations were a result of his failure to take his antipsychotic medications. JT often complained about the side effects of his medications.

At the age of 23 following a suicide attempt, JT was first hospitalized.

He was given a diagnosis of Schizophrenia, and his parents were told that he would have to take psychiatric medication for the rest of his life.

Haldol or haloperidol was one of the antipsychotic medications that were prescribed when JT was initially hospitalized.

The side effects that he experienced included weight gain and involuntary movements of his legs. This required another psychiatric medication, Cogentin or benztropine mesylate, which caused additional side effects, dry mouth and blurred vision, but this medication did control the involuntary movements of his legs.

JT hears voices constantly and talks to himself. He has a longstanding delusion (a false fixed belief) that his parents are alien beings from outer space. This has been especially hard for his parents to deal with as his illness has completely changed their lives.

JT is well known in his neighborhood and is generally avoided. However, he is fortunate to have a place to stay as his parents continue to do everything they can to support him. His father allows JT to stay in the apartment that is above their garage, but this is conditional; JT must continue in treatment. JT does not come out of the apartment often but is visited by clinicians from a mental health clinic who work to help him maintain the apartment and to make certain that he takes his prescribed medications.

He is encouraged to attend groups, and an effort is made to make sure that he eats properly.

Over the course of many years and many hospitalizations, owing to his refusal to take his medications as directed, JT finally stabilized when his antipsychotic med-

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ications were court ordered and given by injection every two weeks. The antipsychotic medication that JT receives by injection every two weeks helps to reduce the intensity of the voices that he hears. While he continues to believe that his parents are alien beings, he is in control and often does not talk about this. The delusion that JT has is often referred to as an “encapsulated delusion,” noting that it does not change, despite taking medication. However, overall with medication, JT has been able to stay out of the hospital. While JT does receive some monies from Social Security (disability) in addition to medical coverage provided by the State, his parents recognize that he will never be able to support himself. They are fortunate to have the means to help care for him but are worried about what will happen when they are no longer there for him.

This fictional clinical vignette highlights the features of a Serious Mental Illness or SMI. Individuals with SMI are functionally impaired and are often on disability.

According to data from the National Institute of Mental Health (NIH) which examined the extent of Serious Mental Health in the US population, it was noted that in 2014 there was an estimated 9.8 million adults aged 18 or older who met the criteria for SMI. According to the statistics, this was 4.2% of the US adult population. The take home point is that there is Serious Mental Illness, which is debilitating, but all mental disorders do not meet these criteria.

The National Institute of Health also published data on Any Mental Illness or AMI among U.S. adults noting that 43.6 million adults or 18.1% of the population met this criterion. In this boarder category, if the individual is disabled, by definition it meets criteria for Serious Mental Illness. However, mental illness, as generally regarded by the public, would typically fall into the category of Serious Mental Illness. Mental disorders in all categories and degrees of severity do affect individuals both in quality and years of life.

The World Health Organization (WHO) studied mental health disorders in the U.S. from the perspective of “burden of disability associated with disease,” measuring “disability adjusted life years” or DALYs. The WHO estimated that mental and behavioral disorders accounted for 13.6% of all disability adjusted life years. Looking at mental health disorders, which included depression, drug use disorders, anxiety disorders, Bipolar Disorder, and Schizophrenia, major depressive disorder accounted for the heaviest burden.

Mental health and mental illness are in a precarious balance. While serious mental illness leaves little question with respect to its impact on the life of the individual, there are many individuals who deal with depression,

wellness

heart attack stress, and anxiety who would not consider themselves to be mentally ill nor should they. Nevertheless, it is important to be aware of the importance of the impact of not addressing the absence of good mental health. When the ability to cope with the daily stresses of life becomes more difficult, it is important to identify why.

In a New York Times article titled, “Redefining Mental Illness” by T.M Luhrmann (January 17, 2015), the author writes about the extent of disability in the world population that is attributable to mental health problems. article focuses on a report by the British Psychological Society titled “Under-standing Psychosis and Schizophrenia,” which attempted to redefine the way mental illness, such as psychosis and schizophrenia, is viewed, emphasizing that it is equally important for these individuals to try to understand their symptoms as opposed to simply taking antipsychotic medications for years. The author points out that the report underscores the importance of considering one’s social experience as an important factor in who becomes mentally ill, concluding that treatment of mental illness requires both social as well as pharmacological intervention.

The American Psychiatric Association identifies early warning signs of mental illness and notes that changes in behavior are often recognized by friends and family.

The warning signs are identified as: withdrawal, decrease in level of functioning, problems thinking, increased sensitivity, apathy, feeling disconnected, illogical thinking, nervousness, unusual behavior, sleep or appetite changes, and mood changes.

Mental health is associated with a general sense of well-being and the ability to cope with life’s daily stresses while mental illness is associated with personal distress and impaired functioning. The CDC has noted that the mental health community placed more resources to screen, diagnose, and treat mental illness but has not focused on what should be done to protect the mental health of those who do not have mental illness. The CDC has identified mental health indicators: emotional wellbeing, psychological well-being, and social well-being, which are essential to good mental health. As the CDC points out, while mental health and mental illness are related, they represent different psychological states. It is important to recognize that although mental illness is pervasive in our society, mental health does exist and is achievable.

In summary, mental health and mental illness are closely linked. The absence of mental health does not mean than one is mentally ill. Given the levels of stress in the world today, the CDC estimates that only 17% of the US adult population is considered to be in a state of optimum mental health. Statistically, depression is the most common type of mental illness, which is estimated to affect 26% of the world population.

According to the CDC, by the year 2020, depression is expected to be the second leading cause of disability world-wide. Serious mental illness is associated with disability and typically includes schizophrenia, bipolar disorder, and depression. The American Psychiatric Association has identified early warning signs of mental illness. If you have concerns about your mental health or feel that you have mental illness, you are encouraged to see your medical provider, The following references are provided for the informed consumer: American Psychiatric Association: Early Warning Signs of Mental Illness http://www.psychiatry.org/patientsfamilies/warning-signs-of-mental-illness NIH / National Institute of Mental Health: Help for Mental Illnesses http://www.nimh.nih.gov/health/findhelp/index.shtml CDC / Centers for Disease Control and Prevention: Mental Health Basics http://www.cdc.gov/mentalhealth/basics/mentalillness.htm Dr. Middleton is a diplomate of the American Board of Psychiatry & Neurology, and a Life Fellow of the American Psychiatric Association. He received his undergraduate training at New York University and an MD degree from Rutgers Medical School.

Dr. Middleton completed his psychiatric residency at St. Vincent’s Hospital & Medical Center, in NYC. He is on the honorary medical staff (retired) of Hackensack University Medical Center in NJ, where he is also Chairman Emeritus of the Department of Psychiatry & Behavioral Medicine. Dr. Middleton has been on the voluntary teaching faculty of Mount Sinai School of Medicine and Brown Medical School.

He is currently a Clinical Associate Professor in the Department of Psychiatry at Rutgers New Jersey Medical School. Dr. Middleton is retired as an Associate in the Department of Psychiatry in the Geisinger Health System formerly practicing at Geisinger Wyoming Valley Medical Center in Wilkes-Barre, Pennsylvania. Dr. Middleton lives in Dingmans Ferry, PA, and Manhattan, NY.

The Healthy

Gee z er

By Fred Cicetti

Q. What are treatments for heart attack victims?

B

ecause of better care, most heartattack victims survive today. There are improved tests, drugs, and surgery to defend against heart attack.

Drugs Drugs that help dissolve clots blocking blood to your heart are lifesavers. These drugs are known as thrombolytics or “clotbusters.” The earlier you are given a clotbuster, the better.

1}

A “superaspirin” is given with a clot-buster. The superaspirin prevents new clots from forming.

2}

Nitroglycerin is used to open arteries, improving blood flow to and from your heart.

3}

Regular aspirin keeps blood moving through constricted arteries.

Therefore, paramedics may give aspirin when they respond to an emergency to treat a heart attack victim. Aspirin reduces mortality from heart attacks.

4}

If you have a heart attack, there are heart enzymes that leak slowly into your blood. So, physicians will draw blood to test for the enzymes.

Beta blockers, which lower your pulse rate and blood pressure, can reduce damage to the heart.

5}

A chest X-ray is done to evaluate the size and shape of your heart and its blood vessels.

Drugs to lower cholesterol may be helpful if given soon after a heart attack begins.

6}

If you are in great pain, you may be given morphine.

Tests 1}

2} 3} 4}

An electrocardiogram (ECG) records the heart’s electrical activity. This test is done because injured heart muscle generates abnormal impulses. If the ECG picks up abnormalities, physicians will know that a patient has had a heart attack or that one may be in progress.

A nuclear scan enables doctors to locate places where blood is not flowing properly to the heart. A radioactive material is injected into your bloodstream. Then cameras detect the radioactive material as it flows through your heart and lungs.

5}

An echocardiogram can tell if a part of the heart has been damaged by a heart attack. Sound waves are bounced off your heart and converted to images.

6}

An angiogram employs dye injected into your arteries. The dye makes the arteries visible to Xrays, which illustrate blockages.

7}

A stress test on a treadmill or stationary bike while hooked up to an ECG machine measures how your heart and arteries react when you exert yourself.

Surgery 1}

2}

Angioplasty opens blocked coronary arteries. In this procedure, a catheter is run through an artery to the blockage. The catheter, which is a long thin tube, has a balloon tip that is inflated to open the blockage.

In most cases, a mesh tube (stent) is also placed inside the artery to hold it open.

Coronary artery bypass surgery is not usually done when a heart attack occurs but it may be recommended after recovery. During the operation, surgeons take a segment of a healthy blood vessel from another part of the body and make a detour around the blocked part of the coronary artery.

If you would like to ask a question, write to fred@healthygeezer.com.

All Rights Reserved © 2016 by Fred Cicetti

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21

1}

get connected

area events

a+r+e Y O U

C O N N E C T E D

Ongoing Events

ARTS, RECREATION & ENTERTAINMENT

MARCH ’16

www.pcpl.org or Facebook.

Registration: 570-296-8211.

DAILY

THURSDAYS

Public Art Displays Nature’s Grace, Dime Bank & Wayne Bank, Wayne Memorial Hospital, Harvey Insurance, Honesdale. & Pocono Lake Region Chamber of Commerce, Hawley. Wayne County Arts Alliance artists display their work monthly.

Writers’ Group 7–8:30 p.m.

Dietrich Theater, Tunkhannock. Ages 18 & up. Ongoing group. Come read your work or listen & be inspired. Learn the craft of writing as you write toward a goal of publication. All genres & levels of writing welcome. Free admission. Info: 570-833-5246.

MONDAYS

Chair Yoga 10–11:15 a.m. Dietrich Theater, Tunkhannock. Ages 18 & up. All the benefits of yoga for anyone who may feel challenged by a traditional yoga class. Free. Registration & info: 570-996-1500.

MONDAYS

Kundalini Yoga 5:30–6:30 p.m. Dietrich Theater, Tunkhannock.

Ages 16–adult.

Experience the gifts that Kundalini yoga has to offer as you explore breath, movement & mantra. Bring a yoga mat & blanket. Registration & info: 570-996-1500.

TUESDAYS

Bingo American Legion Post 311, Hawley.

Doors open 10:30 a.m., games begin at Noon. Info: legionpost311@qmail.com.

THURSDAYS

Trivia Thursdays 8 p.m. Ehrhardt’s Waterfront Banquet Center, Hawley. Hilarious combination of trivia & physical challenges.

Compete with teams to win a gift certificate, gold medal & bragging rights.

Info: 570-226-7355.

Live Music at Barley Creek 8–11 p.m. Barley Creek Brewing Company, Tannersville. The Pocono Mountains’ Original Brewpub. Great food & handcrafted beer brewed onsite. Free brewery tours daily at 12:30 p.m. No cover charge.

Info: 570-629-9399.

SATURDAYS

MAR. 3

Boredom Busters Craft Day 1–4 p.m. Endless Mountains Nature Center Lodge, Tunkhannock. Projects from easy (toddler) to teens-adults all afternoon. No fee, but donations appreciated. Allergy note: craft projects & refreshments will be peanut- & tree-nut free. Warm drinks & homemade cookies. Reservations & info: EndlessNature.org.

MAR. 3

FRIDAYS

THROUGH MAR. 8

MAR. 3

Live Music Friday 8–11 p.m. Glass — wine. bar. kitchen. at Ledges Hotel, Hawley. No cover charge. Info: info@ledgeshotel.com or 570-226-1337.

“Love Birds” ARTery Gallery, Milford. Wide range of artistic expressions of mankind’s interest in love itself & love of birds & how birds have been used to symbolize many things throughout history. Info: 570-409-1234 or www.arterygallerymilford.com.

Satisfaction The International Rolling Stones Tribute Show 8–9:45 p.m. Scranton Cultural Center, Scranton. The show captures the magic of an actual Rolling Stones concert experience. Info: 570-344-1111 or www.scrantonculturalcenter.org.

THROUGH MAR. 11

Lily’s Crossing 10 a.m. F.M. Kirby Center, WilkesBarre. Grades 3–8. Set in the summer of 1944, the play explores what happens when people are brave enough to forge new relationships & follow their heart.

Info: 570-826-1100 or www.kirbycenter.org.

FRIDAYS

Live Music 8 p.m.–Midnight. Ehrhardt’s Pub, Hawley. Great drink specials, delicious food & live music. Info: 570-226-2124 or waterfront@ehrhardts.com.

SATURDAYS

WEDNESDAYS

SATURDAYS

Simply Yoga 10–11:15 a.m. Dietrich Theater, Tunkhannock. Ages 16 & up. Suitable for all levels. Wear comfortable clothes, bring a mat, towel or blanket, & water. Series of 6 or per class.

Registration & info: 570-996-1500.

The Main Street Farmers’ Market 11 a.m.–1 p.m. The Cooperage, Honesdale. Indoor market offering fresh vegetables, fruits, meats, breads & more. The Market Café featuring The Anthill Farm Kitchen. Info: 570-2532020 or thecooperageproject.org.

WEDNESDAYS

SATURDAYS

Drumming 101 10–11:30 a.m. Dietrich Theater, Tunkhannock. Build upon the natural sense of rhythm that we all have in an atmosphere that is relaxed & userfriendly. All drums & percussion instruments provided.

Free.

Info: 570-996-1500.

FREE Tastings and Demos 11 a.m.–1 p.m. Mill Market, in the Hawley Silk Mill, Hawley.

Info: info@MillMarketPA.com or 570-390-4440.

Lego Club 4:30–5:30 p.m. Pike County Public Library, Milford. Create, share ideas, make new friends. Free, open to public, registration requested. Info:

SATURDAYS

admission. Info: 570-996-1500 or www.dietrichtheater.com.

Eli Young Band 8 p.m. Sherman Theater, Stroudsburg.

It’s a little bit country & a helluva lot of guitar-driven rock & roll. Info: 570420-2808 or www.shermantheater.com.

Monroe Farmers’ Market 9 a.m.–1 p.m. Newberry Building, Stroudsburg. Produce, plants, flowers, eggs, raw milk & dairy products, raw natural honey, fresh baked goods, jams, jellies, syrups, gourmet coffee, homemade pasta, sauces, fine wines, meats, herbs, more. Info: 570-595-2321.

WEDNESDAYS

Live Piano Music in the Dining Room 6–9 p.m. The Settlers Inn, Hawley.

Info: 570-226-2993 or desk@thesettlersinn.com.

Live Music 9 p.m.–1 a.m. Ehrhardt’s Pub, Hawley.

Great drink specials, delicious food & live music. Info: 570-226-2124 or waterfront@ehrhardts.com.

Nia 5:30–6:30 p.m. Dietrich Theater, Tunkhannock. Ages 16 & up.

Combination of yoga, martial arts & dance, for your health, wellness & fitness.

Registration & info: 570-996-1500.

TUESDAYS

SATURDAYS

SATURDAYS

Glassworks Demonstration 11:30 a.m.–3 p.m. B. Madigan, Hawley.

See glass stretched & made into beautiful items, including watching the glass worked, learning how glass is made & what creates the colors. Info: 570-561-3629.

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Andersonville and Florence Prisons: The Ezra Hoyt Ripple Memoir The Hope Horn Gallery, The University of Scranton. Scranton mayor Ezra Ripple’s lectures about his experiences as a POW in 1864–1865, with drawings & slides by Civil War illustrator James Taylor.

Info: 570-941-4214 or www.scranton.edu/gallery.

THROUGH MAR. 26

Exhibit: “About Face” Mixed media group show. Alliance Gallery, Narrowsburg, NY. Opening reception Feb. 6, 2–4 pm. Gallery hrs.: Tues.–Friday 9 a.m.–5 p.m., Sat. 10 a.m.–4 pm. Info: 252-7576.

THROUGH APR. 3

NARRATIVES SEEN Mahady Gallery, Marywood University, Scranton. Exhibition features painters whose work ranges from the realistic to the abstract, from the timeless to the political, personal, & immediate. Info: 570-348-6278 or www.marywood.edu.

March 1– March 9 MAR. 2

To Kill a Mockingbird 1 & 7 p.m. Dietrich Theater, Tunkhannock. Based on Harper Lee’s Pulitzer-Prize winning book set in the racially divided town of Maycomb, Alabama, in the early 1930s. Free

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MAR. 4

MAR. 4

Jorma Kaukonen 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Founding member of Jefferson Airplane & Hot Tuna, & one of the finest singer-songwriters in music.

Info: 570-325-0249 or mauchchunkoperahouse.com.

MAR. 4

The Honey Dewdrops 8 p.m. Hawley Silk Mill, Hawley. With a blend of new Americana & traditional folk, they create inspired songs rooted in the experiences & lives of everyone. Info: 570-588-8077 or harmonypresents.com.

MAR. 4

Los Lobos with Ballet Folklorico Mexicano 8 p.m. F.M. Kirby Center, Wilkes-Barre.

Info: 570-826-1100 or www.kirbycenter.org.

MAR. 4

Comedy Night 9 p.m. Ehrhardt’s Waterfront Resort, Hawley. Hosted by Soul Joel, Pre-Show with Denny Corby. Headliner Greg

area events

Live Music FRIDAYS 8 p.m.–Midnight. Ehrhardt’s Pub, Hawley. Great drink specials, delicious food & live music. Info: 570-226-2124 or waterfront@ehrhardts.com.

Stone & co-headliners Anthony DeVito & James Mattern. Have dinner at the restaurant before the show & get $5 off your ticket. Info: 570-226-7355.

MAR. 4 & 5

Broadway Theatre League presents Annie 7–9:30 p.m. Scranton Cultural Center, Scranton. Also at 1 p.m. on Sat. The world’s best-loved musical returns in time-honored form. Info: 570-344-1111 or www.scrantonculturalcenter.org.

MAR. 4, 11, 18, APR. 1

Shawnee Original Playwright Series Readings 7 p.m. Shawnee Playhouse, Shawnee On Delaware. Listen as original plays are read on stage, & vote for those you enjoy the most. Winners will be produced in 2017 in the regular theatre season. Some content may not be suitable for younger audiences. Open seating; free admission. Goodwill donation accepted at door. Info: 570-421-5093 or www.TheShawneePlayhouse.com.

MAR. 5

After School Players Performance 11 a.m. Dietrich Theater, Tunkhannock.

Performed by the Dietrich After School Players. “Class Action,” a play which won critical acclaim for its entertaining & relevant portrayal of high school life.

Info: 570-996-1500 or www.dietrichtheater.com.

MAR. 5

Above The Mendoza — The Living Room Series 7 p.m. Sherman Theater, Stroudsburg.

With Post-Grad, Jesse Baker, FM Waves, Brandon Glovich. Info: 570-420-2808 or www.shermantheater.com.

MAR. 5

Joseph in the Well 8 p.m. Hawley Silk Mill, Hawley.

Featuring violin, lush string loops, upright bass & percussion, the band draws from multiple genres, including rock, jazz, classical & world music.

Info: 570-588-8077 or harmonypresents.com.

MAR. 5

MAR. 5

Vintage Costume Jewelry Show 9 a.m.–1 p.m. Sparta Avenue Stage, Sparta, NJ. Vintage dazzling necklaces, brooches, rings, bracelets & earrings available. Open to public; no fee.

Handicapped-accessible. Info: Joyce Simmons, 201-213-2146 or simmonsjo@yahoo.com.

Kashmir — Led Zeppelin Tribute 8 p.m. Mauch Chunk Opera House, Jim Thorpe. The most authentic representation of Led Zeppelin on the modern national touring scene. Info: 570-3250249 or mauchchunkoperahouse.com.

MAR. 5

Vaccine Clinic — Pike County Humane Society 10 a.m.–3 p.m. Lehman Township Fire Dept., Bushkill. Info: 570-296-7654.

MAR. 5

Food for Thought: Root Cellaring 10:30–11:30 a.m. Wayne County Public Library, Honesdale. Explore options for using nature’s refrigerator to store food for free. Registration & info: Elizabeth, 570-253-1220 or ewilson@waynelibraries.org.

MAR. 5

Pittston City St. Patrick’s Day Parade Downtown Pittston. Leprechaun Loop 1 Mile Run/Walk at 11 a.m. before the parade. Costume contest. Info: 570-8800113 or www.pittstonstpatricksparade.org.

MAR. 5

Art Opening: Will Daskal: “Woods & Waters” Kettle Creek Environmental Education Center, Bartonsville. Artistic tribute to the bucolic splendor of the Pocono Mountains. Opening reception: 11 a.m.–1 p.m. Info: 570-629-3061 or www.mcconservation.org.

MAR. 5

Pink Floyd Laser Light Spectacular 8 p.m. Sherman Theater, Stroudsburg.

The longest running laser light show in existence. Info: 570-420-2808 or www.shermantheater.com.

MAR. 6

Remembering Phil Ochs: Song Night 5 p.m. The Cooperage, Honesdale.

Presented by RiverFolk Concerts.

Donation suggested. Snacks available for purchase. Info & reservations: Jill, 845-252-6783.

MAR. 8

Tuesdays with Nellie — Mystery Book Club 5:30 p.m. Wayne County Public Library, Honesdale. Solve a mystery each month. Registration & info: Elizabeth, 570-253-1220 or ewilson@waynelibraries.org.

MAR. 9

Around the World with Food: Culinary Book Club 5:30 p.m. Wayne County Public Library, Honesdale. Vietnamese night.

Food tastings, book discussion, demos, recipes. Info & registration: Elizabeth, 570-253-1220 or ewilson@waynelibraries.org.

get connected

MAR. 9

MAR. 12

Open Mic Night 7–10 p.m. The Cooperage, Honesdale.

Presented by The Cooperage Project led

by Alan Cooper Your donation makes this happening possible. Info: 570-2532020 or thecooperageproject.org.

Easter Workshop for Kids!

1 p.m.–3 p.m. Pennypacker Mills, Schwenksville. For ages 5 & older, accompanied by an adult. Kids dye eggs, make a creative card, a blue bird hanging ornament & more.

Refreshments served. Play Bowling for Bunnies. Pre-registration & pre-payment required. Info: 610-287-9349 or www.montcopa.org/pennypackermills.

March 10–March 19 MAR. 10

Vanishing of the Bees: Film & Discussion 6–7:30 p.m. Lackawanna College Environmental Education Center, Covington Township. Screening of “Vanishing of the Bees” followed by interactive discussion. Documentary examines the alarming disappearance of honeybees & the greater meaning it holds about the relationship between mankind & Mother Nature. Pre-registration required. Info & registration: 570842-1506.

MAR. 10

Chat ’N Do: Plant Your Seeds 6–8 p.m. The Cooperage, Honesdale.

Presented by The Cooperage Project Suggested donation: $5. Info: 570-2532020 or thecooperageproject.org.

MAR. 11

Sounds Like Teen Spirit 7–10 p.m. The Cooperage, Honesdale.

Presented by The Cooperage Project Your donation makes this happening possible. Info: 570-253-2020 or thecooperageproject.org.

MAR. 11

MAR. 12

FurrBall 2016: Dessin's Dinner Dance 6 p.m. Inn at Woodloch, Hawley.

“Pawsh” fundraising event benefits Dessin Animal Shelter. Fine dining, dancing, music, basket raffles & live auction. Info: 570-253-4037 or Tammy Hardler, tammy.h88@hotmail.com, or Vince Martone, vwmartone@gmail.com.

MAR. 12

Suburban Murder — The Living Room Series 7 p.m. Sherman Theater, Stroudsburg.

With Fair Enough, A-Town Sluts, Bicurious Slumber Party, We Tied Grandpa To A Chair. Info: 570-4202808 or www.shermantheater.com.

MAR. 12

Tartan Terrors St. Patty’s Parade Weekend Celebration 8 p.m. Mauch Chunk Opera House, Jim Thorpe. North America’s premiere Celtic event features the best in music, comedy & dance. Info: 570-325-0249 or mauchchunkoperahouse.com.

MAR. 12

Jane Lee Hooker 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Five women from NYC who infuse the grit & attitude of their hometown into the blues. Info: 570-325-0249 or mauchchunkoperahouse.com.

The Rigs 8 p.m. Hawley Silk Mill, Hawley.

Rooted in American musical traditions from the Appalachian Mtns. to the streets of New Orleans, & revealing an infectious energy. Info: 570-588-8077 or harmonypresents.com.

MAR 11–13, 18–20

MAR. 13

The Lieutenant of Inishmore Shawnee Playhouse, Shawnee On Delaware. Black comedy set in 1993 Ireland as INLA man Mad Padraic returns home to Inishmore intent on revenge for his cat. Info: 570-421-5093 or www.TheShawneePlayhouse.com.

MAR. 12

Food for Thought: Vegetable Recipes: Growing the Home Cook’s Repertoire 10:30–11:30 a.m. Wayne County Public Library, Honesdale. Learn strategies & techniques for working with both familiar & unfamiliar vegetables.

Recipes available. Info & registration: Elizabeth, 570-253-1220 or ewilson@waynelibraries.org.

MAR. 12

St. Patrick’s Parade Day Party 11 a.m.–4 p.m. Scranton Cultural Center, Scranton. Stop by the historic Masonic Temple for some refreshments & ice-cold drinks, as well as festive Irish music by Old Friends Celtic Band.

Free admission. Info: 570-344-1111 or www.scrantonculturalcenter.org.

MAR. 12

Saint Patrick’s Parade 11:45 a.m. Scranton. Parade Day Mass at St. Peter’s Cathedral at 10 a.m. Brian P. Kelly memorial 2-mile footrace starts 11 a.m. Info: stpatparade.com.

Easter Chocolate Mold Demonstration Noon–3 p.m. Pennypacker Mills, Schwenksville. Ongoing demo of how molded chocolates were made 100 years ago for Easter with antique chocolate molds. Guided tour of the Pennypacker mansion. Info: 610-2879349 or www.montcopa.org/pennypackermills.

MAR. 13

David Zeisberger — Movie Event 2 p.m. Dietrich Theater, Tunkhannock.

Movie about the life & work of David Zeisberger, Moravian missionary, & his work to help Christianized Indians in Pa., made to acquaint Czechoslovakians with the man who is “much better known in America than in our country.” Followed by a discussion with Dr. Katherine Faull, a Moravian scholar. Free admission. Reservations & info: 570-996-1500.

MAR. 13

Frank Solivan & Dirty Kitchen 3 p.m. The Cooperage, Honesdale.

Presented by RiverFolk Concerts.

Donation suggested. Snacks available for purchase. Info & reservations: Jill, 845-252-6783.

MAR. 13

Rhythm in the Night, The Irish Dance Spectacular 7 p.m. F.M. Kirby Center, Wilkes-Barre.

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23

get connected Reimagines traditional Irish dance to take the audience on an exciting journey of a fallen hero & his rise to redemption. Info: 570-826-1100 or www.kirbycenter.org.

MAR. 16

Acoustic Bluegrass Jam 7–9 p.m. The Cooperage, Honesdale.

Presented by The Cooperage Project.

Led by Buckshot Jenkins & Ron Penska Donations make this happen. Info: 570253-2020 or thecooperageproject.org.

MAR. 17

Game Night 6–9 p.m. The Cooperage, Honesdale.

Presented by The Cooperage Project Donations make this happen. Info: 570253-2020 or thecooperageproject.org.

area events

MAR. 19

MAR. 19

Vaccine Clinic — Pike County Humane Society 10 a.m.–3 p.m. Matamoras Fire Department, Matamoras. Info: 570-2967654.

Cornmeal 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Heavily influenced by American roots & folk music, & blending lightning-fast tempos & impeccable harmonies into an unrivaled live performance. Special guests: Serene Green.

Info: 570-325-0249 or mauchchunkoperahouse.com.

MAR. 19

Food for Thought: Biochar and the Soil Food Web 10:30 a.m. to 11:30 a.m. Wayne County Public Library, Honesdale. Explore the benefits of adding specially prepared charcoal to your soil. Small scale biochar production is discussed.

Registration & info: Elizabeth, 570-2531220 or ewilson@waynelibraries.org.

MAR. 19

St. Patricks Day Celebration The Settlers Inn, Hawley. John “Patrick” Curtin entertains with Irish Folk music in the Chestnut Tavern. Info & reservations: 570-226-2993 or www.thesettlersinn.com.

Children’s Series: The Monster Who Ate My Peas 11 a.m.–Noon. Scranton Cultural Center, Scranton. Based on the awardwinning book. Children & adults alike will be entertained & engaged by this tale about the value of will power. Info: 570-344-1111 or www.scrantonculturalcenter.org.

MAR. 17

MAR. 19

MAR. 17

Mayday Parade & The Maine 7 p.m. Sherman Theater, Stroudsburg.

Florida pop-rock quintet. Featuring: Better Off. Info: 570-420-2808 or www.shermantheater.com.

MAR. 18

Dishonest Fiddlers 7:30 p.m. The Cooperage, Honesdale.

Presented by The Cooperage Project.

Donations collected at door. Info: 570253-2020 or thecooperageproject.org.

Harry Potter and the Green Screen Film Class 3–4 p.m.

Dietrich Theater, Tunkhannock. For ages 7–14. Bring your broom, cape & glasses. You’ll fly, become invisible & walk through a scene like (completely) Headless Nick.

It’s movie-making magic. Registration & info: 570-996-1500.

MAR. 19

Phil Vassar 8 p.m. Sherman Theater, Stroudsburg.

Info: 570-420-2808 or www.shermantheater.com.

Group du Jour 7:30 p.m. The Cooperage, Honesdale.

Presented by The Cooperage Project.

Donations collected at door. Cash bar — DO NOT BYOB. Info: 570-253-2020 or thecooperageproject.org.

MAR. 18

MAR. 19

MAR. 18

Million Dollar Quartet 8 p.m. F.M. Kirby Center, Wilkes-Barre.

Broadway musical brings you inside the recording studio to experience a monumental night of rock & roll that explodes off the stage. Info: 570-8261100 or www.kirbycenter.org.

MAR. 18

Kim Simmonds and Savoy Brown — 50 Years of Rocking the Blues 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Rock-Blues classic. Info: 570-325-0249 or mauchchunkoperahouse.com.

Southside Johnny and the Asbury Jukes 8–9:45 p.m. Scranton Cultural Center, Scranton. Jersey Shore musical group closely associated with Bruce Springsteen & the E Street Band.

Opening act: MiZ. Info: 570-344-1111 or www.scrantonculturalcenter.org.

MAR. 19

Wobblesauce 8 p.m. Sherman Theater, Stroudsburg.

Unique concoction of electronica, rock, & overall action-packed instrumental dance music. With Mike Frank & Friends (feat. Muppet), Manifested.

Info: 570-420-2808 or www.shermantheater.com.

St. Patrick’s Day Celebration MARCH. 17 The Settlers Inn, Hawley. John “Patrick” Curtin entertains with Irish Folk music in the Chestnut Tavern. Info & reservations: 570-226-2993 or www.thesettlersinn.com.

MAR. 19–MAY 8

Clipped, Ripped and Reassembled: New Works in Paper Collage by Pamela M. Parsons Suraci Gallery, Marywood University, Scranton. Collaged paper on panel.

Parsons repurposes diverse graphic matter, juxtaposing color & image to create new intricate designs & offbeat narratives. Info: 570-348-6278 or www.marywood.edu.

March 20–March 31

Covington Township. For ages 3–6 & guardian. Discovery-based learning about the natural world through stories, art & outdoor explorations. Space limited. Pre-registration required. Info & registration: 570-842-1506.

MAR. 25

Juilliard Jazz: Artist Diploma Ensemble 7:30 p.m. Sherman Theater, Stroudsburg. Performing the music of Miles Davis. Presented by the Rotary Club of Stroudsburg. Info: 570-420-2808 or www.shermantheater.com.

MAR. 25

SwampCandy 8 p.m. Hawley Silk Mill, Hawley.

Whiskey drinkin’ foot stompin’ hand clappin’ & pig eatin’ music. They don't just play the blues, they transform the genre. Info: 570-588-8077 or harmonypresents.com.

MAR. 25, 26

39th Annual St. Patrick’s Day Parade 1:30 p.m. Pocono Irish American Club parade beginning in the Borough of Stroudsburg & ending in East Stroudsburg. Info: 570-620-8991 or piacparade15@hotmail.com.

The Diary of Anne Frank Shawnee Playhouse, Shawnee On Delaware. Gripping adaptation of newly discovered writings from the diary of Anne Frank, as well as survivor accounts. Info: 570-421-5093 or www.TheShawneePlayhouse.com.

MAR. 21

MAR. 26

MAR. 20

the Menu — local.fresh.delicious 7–8 p.m. Scranton Cultural Center, Scranton. Cocktail hour, 6 p.m. Fresh & exciting ideas to try in your kitchen, & festive concepts for special occasions.

Cork Bar and Restaurant presents “The Art of Brunch.” Info: 570-344-1111 or www.scrantonculturalcenter.org.

MAR. 23

Open Electric Jam 7–10 p.m. The Cooperage, Honesdale.

Presented by The Cooperage Project.

Led by Rare Form. Donations make this happen. Info: 570-253-2020.

MAR. 24

Such a Sweet Thunder: Shakespeare’s Plays on Film 7 p.m. The Cooperage, Honesdale.

Presented by The Cooperage Project.

Curated by Robert Dugan, Ph.D. Donations collected at door. Info: 570-253-2020.

MAR. 24

Backyard Beekeeping: Summer Apiary Management 6–7:30 p.m. Lackawanna College Environmental Education Center, Covington Township.

Program designed to support new & seasoned beekeepers through an entire apiary year. Registration limited. Pre-registration required. Info & registration: 570-842-1506.

MAR. 24, 25, 26

TORN 7 p.m. The Vineyard Center, Honesdale. First Presbyterian Church of Honesdale presents a spectacular & innovative reenactment of the crucifixion of Jesus Christ. Free (free-will offering accepted). Info: 570-253-5451 pr www.1stpreshonesdale.com.

MAR. 24, APR. 7

Natural Wonders: Inside an Egg 1–2:30 p.m. Lackawanna College Environmental Education Center,

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Pet Adoption — Pike County Humane Society 11 a.m.–4 p.m. Tractor Supply, Milford.

Info: 570-296-7654.

MAR. 26

truTV’s Impractical Jokers 7 & 10 p.m. F.M. Kirby Center, WilkesBarre. The Tenderloins Comedy Troupe are headed from your screen to the stage to perform a live comedy show.

Info: 570-826-1100 or www.kirbycenter.org.

MAR. 26

Weekend of Chamber Music 7:30 p.m. The Cooperage, Honesdale.

Presented by The Cooperage Project Donation suggested. Info: 570-253-2020.

MAR. 26

Goodnight Moonshine 8 p.m. Hawley Silk Mill, Hawley. The emotional potency of Molly Venter’s voice is surrounded & supported by a lush landscape of harmonies & minimalist orchestrations conceived by Eben Praiser. Info: 570-588-8077 or harmonypresents.com.

MAR. 26

Reverend Jefferson: The Jefferson Airplane Tribute 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Premier tribute to the band that ushered in the era of the Jam Band.

Info: 570-325-0249 or mauchchunkoperahouse.com.

MAR. 27

Easter Buffet Noon–4 p.m. Ehrhardt’s Waterfront Resort, Hawley. Traditional buffet.

Under 3 free. Reservations required: 570-226-7355.

MAR. 27

Easter Sunday Dinner Noon–6 p.m. The Settlers Inn, Hawley.

Info & reservations: 570-226-2993 or www.thesettlersinn.com.