Connections Magazine - October 2016 Issue by Connections Magazine

IT'S HARVEST TIME – P 6

IT'S A BREW THING – P 8

STAINS: HOW TO CLEAN THEM – P 10

A NIGHT FOR THE CURE – P 11

OCTOBER 2016

Since 1998

Smoked Freshwater Perch Chowder at The Dock on Wallenpaupack

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october ’16

contents

departments Ask the Vet

Behavioral Medicine

Book Review

Classic Cars

Events Calendar

Film Review

Healthy Geezer

Living Green

Money

Ourtowns

Outdoor Ramblings

Pocono Secrets

Reflections of Prison

connectionsmagazine OCTOBER ’16

features

6 8

BE GREEN!

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VOL. 18 NO. 10

10 11

IT’S HARVEST TIME The Settlers Inn in downtown Hawley is preparing for its annual Storytelling and Harvest Dinner. The beautiful and majestic arts and crafts style lodge has a one-of-akind atmosphere, and the farm to table food gives this establishment an unparalleled reputation.

IT’S A BREW THING Move over grapes and make room for the hops. The fall is a great time to explore the area and local breweries are popping up throughout the region, giving people a taste of something new and noteworthy.

STAINS: HOW TO CLEAN THEM After the party is over and everyone has gone home, that’s when you look around and assess the damage. Is that stain in the tablecloth going to come out? And even worse, is the one on the brand new carpet going to come clean? We have compiled several common party stains and their remedies to help you clean up from the “party of the year”.

A NIGHT FOR THE CURE On Sunday, October 16, 2016, Woodloch Pines Resort, an all-inclusive resort in Pennsylvania’s Pocono Mountains, will host the 9th Annual “A Night for the Cure.” The tricky-tray fundraiser benefits the Susan G. Komen for the Cure as part of BK Hope Cures. Originally established 16 years ago by Bob Kiesendahl (BK), co-owner of Woodloch and leukemia survivor, the organization’s mission is to raise awareness and funds in the fight against cancer. *Cover photo courtesy of Jumping Rocks Photography.

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ourtowns

ribbon cutting/fundraiser

connections

[YOUR] NEPA MAGAZINE president • publisher • editor in chief deborah bailey production manager meica drake account representative barry weiss

You’re Invited!

editorial correction services sandi scull assignment writers robin scandura allison mowatt contributing writers

to WMH Helipad Ribbon Cutting

al hoff, Movie Review lucille norella, ArtScene fred cicetti, The Healthy Geezer charles curtin, Finance terry mooney, Reflections of a Prison Inmate

“

This is an exciting time for Wayne Memorial, and we want everyone to help us celebrate,” said David Hoff, CEO of Wayne Memorial Hospital/Health System. On Sunday, October 16th, from 1pm – 3pm, Hoff continued, the public is invited to a ribbon cutting ceremony at the helipad site, 1839 Fair Avenue in Honesdale (next to Highland Physicians Family Health Center).

A Geisinger Life Flight chopper will be on the helipad and children “are welcome to climb aboard.” The event will also offer refreshments, giveaways and information about the helipad and the hospital. The helipad, less than one mile from Wayne Memorial Hospital, was built to support the hospital’s application for Level IV Trauma status. Level IV trauma centers are able to provide initial care and stabilization of traumatic injury patients while arranging transfer to a higher level of trauma care. In short, the designation will save precious minutes for patients suffering traumatic injury by providing immediate care closer to home. The most common causes of serious or critical bodily injury—traumatic injury—are falls and motor vehicle crashes. These events cause life-threatening trauma in multiple areas of the body. Other common causes include burns, gunshot wounds and assaults. The helipad has been approved by the Federal Aviation Administration and licensed by the Pennsylvania Bureau of Aviation.

arthur middleton, MD, FAPA, Behavioral Medicine

SAVE THE DATE

n Friday, October 28, 2016, the fourth annual fundraising benefit “Jeans & Jewels” takes place at Silver Birches Resort on Lake Wallenpaupack. In support of the non-profit crisis center located in Wayne County, Victims’ Intervention Program, this event commemorates the end of Domestic Violence Awareness Month. The evening encompasses dinner, dancing, drinks and auctions, with music by Nicky Nick. A sampling of items to be auctioned include: • Weeklong stay in the Outerbanks • Overnight stays and day passes at multiple water parks (Kalahari, Great Wolf and Aquatopia) • Spa treatment at The Lodge at Woodloch “It’s an extraordinary opportunity to show your support not only for victims of domestic violence, but for victims of sexual abuse, human trafficking and other serious crimes that VIP provides services to. Services at VIP are confidential and at no cost to the recipient. We strive to educate the community about violence, empower victims of violent crimes to make the best choices for their individual situations, and invite the community to envision a world without violence” reports Michele Minor Wolf, Executive Director of VIP. Admission to Jeans & Jewels is $50 per person. To reserve your seat or for additional information on ways to help support this event by donating auction items, being a dinner sponsor or by advertising in the program booklet, please call 570-253-4401. The deadline for advertising is OCTOBER 4TH. Victims’ Intervention Program is the only organization in Wayne County committed solely to providing education to the community and direct support to victims of violent crimes. Founded in 1988 as a grass roots organization made up of a handful of volunteers, Victims’ Intervention Program is a 501c3 organization which relies heavily on its fundraising efforts as well as volunteers from the community. Checks are payable to Victims Intervention Program, PO Box 986, Honesdale, PA 18431 If you would like more information about volunteering for VIP, please contact dyvip@ptd.net or call 570253-4401.

michael krupa, Finance terri schlichenmeyer, Book Review la guzda, Pocono Secrets arnie milidantri, Classic Cars bill deaton, Outdoor Ramblings pike county conservation district, Living Green amy platko-williams, D.V.M, Ask the Vet

connectionsmagazine 3305 Lake Ariel Highway Honesdale, PA 18431 570.647.0085 • Fax 570.647.0086 cmag@ptd.net • thinkconnections@yahoo.com www.connections-magazine.com

Connections Magazine is not responsible for typographical errors, mistakes or misprints. All advertising, including photographs, is the property of Connections Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Connections Magazine and does not have the right to reproduce the ads in any other place or publication. Connections Magazine reserves its rights to exercise its discretion in the selection of advertisements. © COPYRIGHT 2006 CONNECTIONS MAGAZINE

WHAT A DILEMMA To laugh is to risk appearing a fool. To weep is to risk appearing sentimental. To reach out for another is to risk involvement. To expose feelings is to risk rejection. To place your visions before the crowd is to risk ridicule. To love is to risk not being loved in return. **To go forward in the face of overwhelming odds is to risk failure. But risks must be taken, because the greatest hazard in life is to risk nothing. The person who risks nothing, does nothing, has nothing, is nothing. We may avoid suffering and sorrow, but we cannot learn, feel, change, grow, love or know GOD. Chained by our own self-assurances, we are a slave. We have forfeited our freedom. Only the person who dares to take risk and to trust in their GOD will ever be made FREE.

In 1997,Rev. Edwin E. Bailey, father of the editor, gave this poem to his daughter 8 days before he had a stroke and 3 weeks before he died. The poem was adapted from works by Leo Buscaglia. Edwin hand wrote this on a scrap of paper and gave it to his daughter, Deborah, saying the words, “Someday you’ll understand these words and use them. God bless sweetheart.” **These words were used in making the decision to purchase Connections Magazine in 2002. CONNECTIONS COPYRIGHTED 2007

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Photos courtesy of Jumping Rocks Photography.

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storytelling dinner

food & drink

Fall into Autumn’s Bounty with Stories, Pumpkins, and a Feast

he Settlers Inn in downtown Hawley is preparing for its annual Storytelling and Harvest Dinner. The beautiful and majestic arts and crafts style lodge has a one-of-a-kind atmosphere, and the farm to table food gives this establishment an unparalleled reputation. For 28 years, people have flocked to the Inn for this renowned fall celebration, which is held the end of October. The event includes traditional storytelling, a delicious harvest feast, and the best artfully carved pumpkins in all of Northeastern Pennsylvania. Over the years, captivating tales were told and even ballads have taken center stage in the storytelling.

Photos courtesy of Jumping Rocks Photography.

“Stories are an art form,” said Jeanne Genzlinger, Settlers Inn Proprietor and Co-Founder. Marcia Dunsmore, a friend and former partner at the Inn, has a passion for storytelling. “She continues to keep the event alive and is a big supporter,” said Jeanne. Sandy Gabrielson, a local resident and active community and business member, will entertain guests again during the family-style seasonal meal. The past 43 years Mr. Gabrielson spent at the Ritz Company Playhouse as an actor, director, and playwright give him the ability to help make this annual event a success. He will present an evening of internationally flavored tales of mystery and mayhem. “I’m honored and humbled to be invited to join the event again this year,” he said. “I have some new stories to pass along, in addition to some of the favorite tales from last year. I’m sure these stories will satisfy everyone’s spiritual hunger for the macabre as completely as the meal the Inn provides will satisfy their physical needs.” Another highlight is the uniquely carved pumpkins where hundreds adorn the Inn for several days. Each October, Proprietor Grant Genzlinger tours the countryside looking for the perfect pumpkins for these intricate carvings. The Storytelling Dinner takes place in the Undercroft Room on Saturday, October 29th. The gathering begins at 6 p.m., with the family style seasonal fall dinner at 6:30 p.m., followed by the storytelling. People are invited to stroll through the Inn and take in the artful pumpkins before dinner. The event is $65 per person and reservations are required. The Settlers Inn is located at 4 Main Ave, Hawley, PA. For more information, call 570-226-2993 or visit www.thesettlersinn.com. Reserve your spot for the Storytelling Dinner today or plan on visiting the Inn this fall where you can enjoy a glass of wine or a steaming beverage in front of the crackling fire or in the cozy tavern and then treat yourself to a lovely meal in the main dining area. Let the harvest season at Settlers Inn be an experience you will remember forever and make a tradition.

The Creative Team behind the Dishes: Ben Sutter, Executive Chef As Executive Chef and Partner at The Settlers Inn, Ben Sutter creates handcrafted farmto-table meals, which always complement the seasons, making it one

Storytelling Dinner Menu: GATHERING Local Mulled Cider Spicy Nuts 1ST COURSE Served Family Style

Parmesan and Yukon "Tots" w/ Figs & Creamy Sundried Tomato Vinaigrette Last of the Season Mountain Dell Farms Teen Lettuce Salad w/ Pickled Root Vegetables & Balsamic Vinaigrette Leraysville Cheddar Phyllo Bites w/ Tait Farms Apple Pepper Sauce Jalapeno, Bacon, & Roasted Sweet Potato Mac & Cheese ENTRÉE Choice of:

Grilled Sweet Garlic Marinated Flank Steak over Brava Potatoes Pan Seared Mahi Mahi Over Pumpkin & Poblano Hash, Avocado Puree Crispy Chicken Roulade w/ Parsnip Puree and Golden Raisin Chutney Portobello Mushrooms Stuffed with Pecan & Root Vegetable Compote, Syrah Drizzle DESSERT Served Family Style

Settlers Inn Classic Toffee Pudding Pumpkin Crème Brûlée Chocolate Roulade with Hazelnut Cream

of The Settlers Inn’s signature hallmarks. Ben works closely with local farmers, markets, purveyors, and vendors in developing relationships and then brings only the best, freshest ingredients from the farms, right to the kitchen and then the dinner table. Before coming to The Settlers Inn, Ben worked under other great chefs throughout Hollywood and interned at the famed Bel Air Hotel and the exclusive Montage Resort in Laguna Beach. In addition, he ran the kitchen at Palm West Hollywood on Santa Monica Boulevard. He moved back to the East Coast and heard of an opening at The Settlers Inn. He grew fond of country inns in high school working at The Inn in New Berlin where he apprenticed under Chef Scott Brouse. At the Settlers, Ben creates the evolving menus and specials. He is especially excited about the harvest season, which brings hearty meats, warm spices, and wonderful produce. “One of our farmers grows butternut squash specifically for us,” he said. “Some of the squash are 30 pounds apiece! We’ve utilized one and a half tons of butternut squash in our dishes in a given harvest season.” The recipes reflect the chillier weather such as one of the Settlers Inn’s renowned fall favorites, the butternut squash soup, which is flavored with cinnamon, bay leaves, cloves, ginger, and brown sugar. In addition, the fall menu showcases produce like potatoes, beets, cabbage, apples, pears, pumpkins, brussels sprouts, root vegetables, nuts, and spinach. With the arrival of fall, the wines are deeper, the meat is richer, the soups are heartier, and the desserts are spicier. “We really focus on seasonality here,” Ben added. “Customers look forward to autumn dishes with deep, rich flavors recognizable as being local to the area in as many aspects as possible. It’s something they harmonize with.” Ben is certified through the Culinary Institute of America. Kate Woehrle, Chef de Cuisine Kate has been at the Settlers Inn since June 2012. She is from New York and attended Orange Ulster BOCES for two years, completing her training at Paul Smith’s College in the Adirondack Mountains, NY. Kate relocated to Pennsylvania to cook at the Settlers Inn. “My philosophy on food and cooking is to create meals that leave a lasting memory,” she said. “Fall brings forth food that allows you to create depth of flavor. Summer is great with fresh tomatoes, herbs, and zucchini, but these foods taste wonderful without needing much from us chefs. Fall allows us to use creativity to really pull flavor out of the fall crop.”

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food & wine

area breweries

Move over grapes and make room for the hops. The fall is a great time to explore the area and local breweries are popping up throughout the region, giving people a taste of something new and noteworthy.

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area breweries

food & drink

Irving Cliff Brewery

OPENING THIS FALL!!!

Here & Now Brewing Company

2 Chapel Street, Honesdale

he Irving Cliff Brewery was first established in 1851. Built at the base of Irving Cliff, the brewery operated until 1914. One hundred years later, Brian Cobb reopened this landmark under the same name, just a few blocks from the original site. He continues the tradition of Honesdale’s history through the unique brews available.

With a passion for the field, Brewmaster Peter Seeuwen, of Hawley, uses the finest ingredients, starting with mountain spring water, hand blended malted grains, and carefully selected hops. Currently, there are about 13 traditional varieties available including: Stourbridge Lion Blonde Ale- A Cascade hop showcase. This is an easy drinking beer pale in color and lightly hopped. Honesdale Pale Ale-A pale and lightly hopped American style pale ale recalling the classic flavors of Honesdale’s past. Honesdale Harvest (Seasonal)- A robust bounty of Harvest. This is a dark, hearty ale full of warmth. Rip’s Purple Magic- Wheat beer infused with raspberry and blueberry. It was awarded first place at 2016 Pocono Mountain Beer Fest two years running. Dyberry Creek IPA- Pleasant, fruity and floral aroma characteristics. The hops are rounded out by a slight malt flavor. Crazy Train Double IPA- Hop forward. Full of hops to please any hop head. It’s loaded with Summit, Bravo and Cascade varieties. Indian Orchard Cider- Locally pressed cider from Ritter’s Cider Mill in Mt. Cobb, fermented and aged in the brewery. Ichabod’s Lost Pumpkin Ale (Seasonal)- A lightly spiced pumpkin beer full of fall flavor; a Halloween tradition. Winter Wonderland Porter (Seasonal)- A spiced Christmas beer brewed with a hint of Lebkuchen spices. “Our most renowned beer is Rip’s Purple Magic Ale, which won two gold medals,” said Peter. “Crazy Train Double IPA is also very popular with hop lovers, and Stourbridge Lion Blonde Ale is preferred by those desiring a lighter session beer.” Peter reveals how he creates some of his unique signature brews. “With Rip’s Purple Magic, I took an already odd type of beer and went a step further by adding fruit. Many people who claimed not to like beer actually enjoy it. Winter Wonderland Porter is also distinctive because it’s spiced, creating a warmth synonymous with the holidays. The spring water I use in all my blends is delivered from a local spring company, which makes all the difference in the flavor of these blends.” In addition, the brewery features an extensive menu with a selection of appetizers, salads, sandwiches burgers, platters and more. Try the Irving Cliff Blue Ribbon Chili, a hearty dish which pairs perfectly with a cold brew. Just ask the experts what beer best complements the dish. People also enjoy the week night specials such as Clam Night on Tuesdays and Wing Night on Wednesdays. Live music is offered occasionally and there are items for sale such as t-shirts and growlers. *Future plans include tours of the Historic Lagering Caves. According to Brian, “The caves built under Irving Cliff were used in the 1800s to chill and condition the beer before the advent of refrigeration. The caves, tunneled deep into the cliff’s base, stay around 50 degrees all year round.

www.irvingcliffbrewery.com • (570) 647-0644

645 Main Street, Honesdale

Jam Room Brewing Company 875 Main Street, Newfoundland

here’s a brand new microbrewery in town. Head to the charming town of Newfoundland and check out the Jam Room Brewing Company.

It’s the story of five friends who got together on Thursdays and brewed beer as a hobby. They are Bill Reese, President, Austin Lehrian, Vice President, Chris Weaver, Rick Schweizer and AJ Stackhouse. “The brewery is really Bill’s brainchild,” said AJ. “Bill creates the recipes and always wanted to do something like this.” AJ and Bill are also musicians and played in a band together. In addition to making beer, these guys all share a love of music. They started brewing in their “jam room,” and this lent itself to the name of the business, as well as the musically themed names of the beer and décor throughout the building. The brewery features eight taps. People are invited to come in and enjoy a pint or purchase a growler or a keg. AJ describes what some of the beer selections are including Jam Room Brewing Ale (a lighter ale), Garage Daze Extra Pale Ale, After Midnight Imperial IPA, Muddy Waters Brown Ale (not a typical brown ale; this is smooth and not too dark or heavy), Jam Session IPA (decent amount of hops), Your Energy Amber Ale (inspired by the 311 song “Amber”), Alice’s White (a Heseweizen) and an Imperial Stout (very dark). The friends made the redwood and hemlock bar, which has two records inlaid within it on both ends. High back chair stools allow beer tasters to sit down and relax. There is a music inspired tasting room and craft brew/growler fill station. The grand opening is Columbus Day weekend. The brewery will be open five days a week; closed Monday and Tuesday. They will feature live music on weekends. Stay tuned for updates.

For more details, www.facebook.com/ jamroombrewing or call (570) 269-1551.

ocated in the original Five & Dime storefront at 645 Main Street in Honesdale, the Brewery occupies the garage space on 7th street in Honesdale where operations will be visible through the glass garage door. Tours without tours per say. The tasting room has been renovated with a nod to the building’s past, Honesdale’s rich history, and a vision for its future. The café has 70 seats in a casual and inviting setting. Occasional cocktails and a selection of wine will also be available. Here & Now will serve beer on-site with a focus on growlers to-go and retail sales. Brewers Karl Schloesser and Steven Propst intend to have 2-3 consistent house beers on the menu while continually crafting new brews to keep drinkers curious and coming back. “In addition to craft beers, we plan to brew seasonal housemade sodas flavored with seasonal syrups as well as kombucha tea, giving families with young children or those who cannot drink a reason to join us as well,” says Schloesser. Chef Benjamin Cooper will prepare foods based on local availability, thoughtfully pairing beer and food, and with a number of items, breads, pizzas, and pretzels, made from spent grain. While the brewing sets us apart and puts us in a different category than other restaurant operations, the food remains an essential core of the business. “The menu will be simple yet fantastic and artfully crafted, and epitomize our com- mitment to sustainability by using locally available products.” Cooper is a graduate of the renowned culinary school at Johnson & Wales University in Providence Rhode Island. After spending time in numerous restaurants in the Northeast, Benjamin moved to the Honesdale area to work on The Anthill Farm before moving on to pursue his dream of butchering. For the past four years, Ben has prepared a delectable multi-course feast for The Cooperage Project’s annual Field to Main fundraising dinner. “We want to make great beer, pair it with great food, run a smart successful business, and contribute to Honesdale’s community and vitality all while having fun and loving what we do,” according to Allaina Propst, co-owner. Here & Now Brewing Company, LLC is a privately held corporation owned and managed by Karl Schloesser, Steven Propst, Allaina Propst and Benjamin Cooper.

Check out the website for opening date information: Here&NowBrewing.com.

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food & wine

cleaning food stains

Stains: How to Clean Them Submitted by Disaster Blaster

fter the party is over and everyone has gone home, that’s when you look around and assess the damage. Is that stain in the tablecloth going to come out? And even worse, is the one on the brand new carpet going to come clean? We have compiled several common party stains and their remedies to help you clean up from the “party of the year.” Keep in mind, there are two elements to take into account when cleaning a stain. First, what caused the stain, coffee, red wine, chocolate, etc.? And, what is the stain on, the carpet, your new dress, the countertop, etc.? For any remedy, test a small, inconspicuous area first before trying to remove the stain itself. Unfortunate-ly, there are some stains that will never come out, but they will certainly be a reminder of the epic party you threw. For any stain, try not to let it set in. The best time to clean up a spill is when it is still wet. For small spills like wine, you can use salt or baking soda to soak up the liquid before treating the stain. Pre-treat the stain as quickly as possible so it doesn’t dry and set. For laundry, try using a detergent with enzymes. Enzymes are proteins that break down other proteins and bacteria and can be found in many different common laundry detergents. For fabrics, work from the underside of the material first so as not to push the stain any farther into the weave of the fabric. If the stain is in your carpet, continue to use a blotting method instead of a scrubbing method so the stain isn’t pushed deeper into the carpet. Countertop stains usually come clean with countertop cleaners and a little elbow grease. You can also try a baking powder and water paste.

Here are some additional home remedies that may help.

cool water and blot with cloth. • Wine – If still wet, try blotting with cloth and use club soda on it. If dried, use equal parts of Dish Detergent and White Vinegar with warm water and blot with cloth. • Chocolate – scrape dried chocolate off the fabric with the edge of a butter knife being careful not to damage the weave. Blot with a mixture of one part dish detergent and two parts 3% hydrogen peroxide. Let it stand for 15 minutes and then rinse well. Caution: Hydrogen peroxide could cause discoloration so test this method first. You can also substitute the peroxide for white vinegar. • Greasy foods – Begin by soaking up some of the grease with baby powder overnight then treat with dish detergent. While these are methods for addressing the most common party spills, these methods can be used with any number of stains. The key is to catch the stain early and determine the type of stain it is before attempting to treat it. Dish detergent is designed to pull grease away from a surface so remember this when dealing with greasy or high in fat food stains. With the right type of clean up, your party memories can be kept to looking at photographs instead of the stain on the floor. We hope you found this information helpful! If there’s something that YOU want to hear about, please e-mail us at news@disasterblaster.com!

• Coffee – 1 Tbsp. Dish Detergent, 1 Tbsp. White Vinegar, and 2 cups

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breast cancer fundraiser

think pink

Woodloch Resort to Host 9th Annual

s Resort, an alln Sunday, October 16, 2016, Woodloch Pine ntains, will host inclusive resort in Pennsylvania’s Pocono Mou y-tray fundraiser the 9th Annual “A Night for the Cure.” The trick part of BK Hope Cures. benefits the Susan G. Komen for the Cure as endahl (BK), co-owner Originally established 16 years ago by Bob Kies nization’s mission is to of Woodloch and leukemia survivor, the orga cancer. raise awareness and funds in the fight against

Last year’s event attracted 400 attendees and raised over $18,000, 100% of which benefits the Susan G. Komen for the Cure. 50% of the dollars raised stay right here in Northeast Pennsylvania for education, screening and treatment grants, and 50% goes towards cancer research. Held in the Heritage Nightclub at Woodloch Pines from 5 to 8 PM, the evening will feature countless items donated by local individuals and businesses, as well as wine and beer tastings, hors d’oeuvres, a dessert table, and a 50/50 raffle. Guests will enjoy live entertainment and have the chance to win overnight stay packages at the area’s lead LED ing resorts and hotels, a big-screen television, dining gift certificates, unique gift baskets, as well as this year’s raffle prize – a Future Beach Fusion 10 Kayak! Admission costs $10, and 100% of the proceeds are donated. “The event just keeps getting better each year! Live entertainment, wine and beer tastings, and great prizes make for a

scene full of energy, inspiration, and lots of laughter. It really becomes a social event with friends and family that benefits an extremely important cause. The event is successful due to the strong support of local businesses and individuals who donate their time, talent, and treasures to the cause. It is an amazing exam e mak to her ple of how we can come toget st brea st again a difference in the fight cancer,” said Bob Kiesendahl. In addition to “A Night for the Cure,” Hope Cures also holds two other fundraising events each year, which include both a golf tournament and a 5K e run/walk. During the past 16 years, Hop e Thes 00. Cures has raised over $1,000,0 funds benefit cancer research and patient care at several worthy facilities and foun dations. For more information about Hope Cures and this October’s great event, yplease visit: www.bkhopecures.org/trick reser tray. Additionally, table and room vations can be arranged by calling 570685-8002.

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reflections

from inside

“A Good Life is Not About Money” – Part I Reflections of a Prison Inmate By Terry Mooney

his is a sequel to an earlier story this inmate told us in 2012. He has done time here at the Pike County Correctional Facility, New York State prison, and finally in a Pennsylvania state prison. During our most recent talk, he expressed a deep desire to improve his life and change direction. As he tells it, at any point, he could have totally closed up and become as monstrous as the worst inmate in prison. But the reverse is true. He has become more reflective and compassionate than ever, determined to use horrific experiences for good.

My Story I had a chip on my shoulder when I left the Pike County Correctional Facility, heading for New York state prison. I thought I could hold my own against anybody because I grew up rough and had a lot of training in fighting. I put seventeen years into Brazilian jujitsu because it helped me control my anger issues. As a young boy, the one man I needed to trust the most violated that trust. I never wanted to be defenseless again. I began partying heavily right out of the gate when I was fourteen years old. My home life was becoming progressively worse. My mom knew what my father had done to me, and one day she tried to shoot him. I walked in and he was on his knees. She had the gun aimed right at him. I stopped her before she pulled the trigger. We left that day and never went back. But it was too late for me as far as the emotional, physical, and psychic damage. I was very confused about my sexuality, and it took years to actually know who I was, even to let someone hug me. Growing up, my uncle used to dump my brother and me in the woods with just a flashlight, map and compass. We would have to get to checkpoints where there would be rewards such as food, clothing, and shelter. I used to think it was cool. Since then, I’ve done it my whole life, going into the woods for thirty days at a time. I’ve also taken a dozen survival training courses. Some good memories, my grandmother was into swing music. Jim Beam was her best friend, but she and my grandfather made our household full of love. They danced and joked and made us feel wanted. I learned the cha cha, which I am still good at. Give me a salsa and I love it. I can do the lambada, but disco is my favorite. Because of karate, I could do a full split. As a family, we watched classics like The Wizard of Oz, Rudolph and Frosty. We relied on movies coming on the television at the same time each year, around Thanksgiving and Christmas. Back then there wasn’t Netflix or DVDs. We were filled with anticipation, wondering which day it would appear and when it did, we were filled with excitement, no matter how many times we’d seen it. I still remember the smell of the Encyclopedia Britannica. It was real leather, and I spent hours reading it. I believe this is what allowed me to retain a hidden softness under a tough exterior. When my grandmother died, my mom and I went in her room to go through her things. Suddenly, the closet door began moving back and forth. The window wasn’t open so it wasn’t the wind. We both looked at each other and were ready to bolt when we saw my little brother sitting on the floor sniffing her clothes. He said he missed her and her clothes smelled like her perfume. He still keeps her music box filled with Scotch on his mantle, the little man in the kilt on top kicking up his little legs to the bagpipes. I met my wife at a bar by a lake that I frequented on my motorcycle. She had bright sapphire blue eyes that immedi-

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ately caught my attention. I was only seventeen and she was twenty-three. When I found out that she was best friends with the bartender, I asked her to put in a good word for me. Finally, she agreed to go on a date. It was raining that day and my souped-up Honda S2000 skidded right into a ditch. We had to walk almost eight miles to a friend’s house. Along the way we stopped at a park bench and sat talking for almost ten hours, just talking and laughing. We never even made it to dinner. I lived in an old shoe factory with a huge open floor plan. I even had a volleyball court at the end by the elevator. We lived together about a year. I came home one day and stuck to the door was a positive pregnancy test with a note that said if I wanted to come in or just walk away. It was ironic because it was my place. I decided to go in. I asked her to marry me because I loved her and it was the right thing to do. We had a small wedding but a big party after. I never cried until my son was born. I realized then that I wasn’t dead like I thought. Involved in his delivery, it was the worst I ever felt for my wife. She was in labor for thirty-two hours and I couldn’t help. The second he was born, it was better than any drug I’d ever done. It was like being reborn. Not only could I feel again, but I believed I could make right everything I’d done wrong. The look on my wife’s face was glowing and I loved her even more. Regardless of what else I’d ever done, I never cheated on her. Being a dad was awesome. As an infant he would bury his face in my neck. He had that little baby smell. He was so loveable that no matter what else was going on, all that existed was him and me in that moment. He would just somehow appear during the night and snuggle in with us. He always made me laugh. For the first twelve years of his life, we were inseparable. People called him my “accessory” because we dressed exactly alike, black leather and gold chains. He went with me everywhere, unless of course, I anticipated danger. He’s always been, and still is, my reason for living. Back to reality. I used to be paid really good money to fight, bare knuckle. At the same time, I collected for a bookie. One night I went to collect some money and the guy went into the other room to get it. He came out with a gun and shot me. Just like that. He kept pulling the trigger, but miraculously the gun jammed and I wrestled it away from him. I ran out the door. It’s not like on TV when you’re shot. You can’t fight; you’re lucky if you can move. Another night, my partner and I went to collect three hundred thousand dollars. When I counted it later, I was short about fifteen thousand. I made up the difference with my own money and went out to see my partner. Sure enough, the money was in his house. I took the bag and turned to walk out, and that’s when he shot me in the back of the leg. I realized then that the business was changing. This may sound strange, but it had been a business based on trust. Now I didn’t know who I was dealing with. I went back to boxing, but that didn’t keep me out of trouble.

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(To be continued).

subsection

section

Eag es By Bethany Keene

of the Upper Delaware

Have you ever seen a bald eagle in the wild?

n iconic species, these striking birds are an important reminder of all the ways that humans can help—or hurt—our natural world. In the 1960s and ‘70s, bald eagles were driven to near extinction by the widespread use of the pesticide DDT. Areas like ours where hundreds of bald eagles were once sighted were empty. Then in 1972, DDT was banned, and scientists around the country began working hard to restore the bald eagle population.

Peter Nye, a biologist with New York State DEC, reintroduced the bald eagle to our region. Between 1976 and 1988, his group collected 198 nestling bald eagles, most of them from Alaska, and transported the eaglets to suitable habitats in New York, providing food while the birds became accustomed to their new environment and releasing them when they were able to fly. The “hacked” eagles thrived, returning to New York to nest and breed. By 1989, the hacking project reached its goal of establishing ten breeding pairs, and was ended. By 2010, Pennsylvania could boast 197 territorial nesting pairs of bald eagles and New York State, 170 pairs. This eagle resurgence happened nationwide. In the contiguous United States, the eagle population had reached an all-time low in 1963 with only 417 nesting pairs of eagles. Astoundingly, by 2007, when the eagle was delisted from Endangered Species Act protection, there were 9,789 known pairs. What you may not know is that our region is home to two distinct populations of eagles—nesting pairs that live here year-round, and breeding pairs that arrive during the winter months. Each year in January and February when lakes,

streams, and rivers freeze over up north, hundreds of bald eagles fly south—some traveling over 900 miles from Canada and upstate New York—in search of open water to fish, and large stands of trees to perch and roost. People are justifiably proud of the successful reintroduction and return of the bald eagle. It is proof that we can come together as a society, identify a problem, and find a remedy. We changed our behavior and protected our environment to save the bald eagle. Yet, the pressures and demands on the natural world are even greater today than they were fifty years ago when the survival of the eagle was in doubt. Eagles matter not only because they are beautiful and iconic, but because their health, the health of their environment, is directly connected to ours. What are the lessons we take away from this dramatic history? And how can we use this success to save our ever more threatened forestlands, waterways and all of the other creatures that depend on them today, including ourselves? The greatest threat to the bald eagle is habitat loss. When we, as communities and individuals, make an effort to conserve forestlands and plan for sustainable development, we are directly protecting bald eagle habitat. And when we take action to protect and conserve our lakes, rivers, and streams, we help to ensure that people and eagles—including the 15 million people downstream who rely on the Delaware River watershed

for clean drinking water—have what we need to thrive. You can find water-saving tips for around the home and garden on MyDelawareRiver.Clear ChoicesCleanWater.org, and you can even take a free pledge to see how much water you’ll save by implementing some easy changes, such as taking shorter showers, using phosphorous-free or no fertilizer, or planting native plants in your garden. Individual actions truly add up to a big difference. Seeing a bald eagle in the wild is a striking experience, and an important indication that our lands and waters are healthy enough to support them. Each winter, the Delaware Highlands Conservancy hosts educational Eagle Watch bus tours. Join the Conservancy on January 14th, January 28th, February 4th, or February 11th from 10 a.m.-1 p.m. while we take a scenic drive with an expert guide on a heated bus and look for eagles. Or, if you would like to get involved with us as a volunteer, attend our Eagle Watch Volunteer Training on Saturday, December 3rd from 9 a.m.-1 p.m. in Lackawaxen. (All events require pre-registration; eagle bus trips are $15 for Conservancy members and $20 for non-members, with children under age 12 riding free with a paying adult.) For more information on the Delaware Highlands Conservancy’s Eagle Watch program, to make an event reservation, or to make a donation in support of eagle habitat conservation, please contact us at 570-226-3164, info@delawarehighlands.org, or visit www.DelawareHighlands.org.

Bethany Keene is the Outreach and Development Coordinator for the Delaware Highlands Conservancy, a nonprofit, accredited land trust dedicated to protecting our working farms and forests, clean waters, eagles and eagle habitat, and quality of life in the Upper Delaware River region of PA and NY. Founded in 1994, the Conservancy has directly protected more than 14,000 acres of land and coordinates a variety of educational events and community initiatives throughout the year. For more information on the Conservancy and how we connect people to the lands where they live, work, and play, visit www.DelawareHighlands.org, call 570-226-3164 or 845-5831010, or email info@delawarehighlands.org.

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money

voting

CORPORATE

VOTING

Charles Curtin, JD, LLM, CTFA – Trust Officer, The Honesdale National Bank

try to steer clear of political discussions. From my perspective, nothing really good can come out of it. People are so entrenched in their beliefs that it is nearly impossible to sway them. So why try to convince the inconvincible? The rancor across the aisle is particularly intense this election cycle. In the mornings when I go to the gym, I watch grown men shout at the television when their non-favored candidate is on the morning news. I don’t understand how yelling at a television will solve anything, but the good zingers I hear often make me laugh out loud. Perhaps I have become cynical, but for my own sanity, I have consciously tried to detach myself from the political circus. Although I am not an astute political follower, I do intend to exercise my constitutional right to vote in this election. I feel deeply about voting. I vote in every election, even the lesser publicized local elections. In many other countries, citizens do not have the right to vote and their lives are directed by someone not of their own choosing. Voting is empowerment and, for me, an essential part of being an American. Voting is not exclusive to politics. Shareholders of American corporations are also afforded the right to vote on issues relevant to the businesses they own.

Publicly traded corporations are owned by shareholders. This may be news to some of the wildly overpaid Chief Executives of Fortune 500 corporations. Traded corporations are required to hold an annual shareholders meeting, at which the shareholders vote regarding executive compensation and who gets to sit on the Board of Directors, amongst other matters. The goals of corporate executives and shareholders are often misaligned and voting on proposals allows a fair and equitable dispute resolutions process. Since most everyday investors do not have the time or money to fly around the country attending shareholders meetings, the majority who do vote (less than 30%) cast via “proxy” vote. A proxy vote allows a shareholder to designate someone who will attend the annual meeting to vote their wishes. In general, several months before the annual meeting, a proxy statement with the items to vote on is sent to shareholders. It is difficult not to toss the statement into the garbage because it is often quite hefty. Yet, it is mandated by law that the document provide the corporation’s shareholders as much information for them to make an educated decision about proposed corporate actions. For example, proxy statements often disclose how much executives are paid and how corporate perks like aircraft and travel are doled out. Interesting stuff. Investors who hold stock in a brokerage account managed by a financial advisor typically have their shares automatically voted by the advisor’s firm. These firms almost always vote for whatever management of the corporation proposes. If you want a say in how the corporations you own, it is important that your shares not be automatically voted and do your due diligence. There are a couple of reasons to cast your proxy vote. First, as described briefly above, voting gives shareholders a voice. By voting, the shareholders can exert their influence and hold management accountable for their actions. If the compensation of the executives is too high, a shareholder should vote to not increase their salary. If the board members not qualified - vote them out. Shareholders of the corporation can also propose resolutions and have them voted upon at the meeting. Shareholder resolutions most often relate to environmental and/or social issues, like the

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use of toxic materials in retail products or emissions of carbon gases. It is a fact that activist shareholder resolutions, which often concern environmental matters, are voted down the majority of the time. They have difficulty gaining traction with the large institutional shareholders who always seem to vote in management’s favor. Yet, resolutions do serve a purpose. If enough shareholders speak up against some practice the corporation engages in, management will have to take notice even if the proposed change is not enacted. Proxy statements are a bit daunting to decipher. The resolutions are written in legalese, and you likely have never heard of any of the Board of Directors up for election. There is one avenue out there where you can educate yourself about what exactly is proposed. The non-profit ProxyDemocracy is the only current proxy resource for regular investors. ProxyDemocracy’s mission is to “provide a set of tools to help investors use their voting power to produce positive changes in the companies they own.” When you visit its website, you can enter a corporation or mutual fund in which you are invested and read current and past proposals in a simple and easy way. It is an excellent primer to help you determine your vote. When you cast your vote in the upcoming election, remember that you are also entitled to vote on the direction of your investments. Shareholder voting is the only way you can effectively impact corporate operations and promote accountability of executives. If you need help with shareholder voting, please contact one of your local financial advisors because as I like to say, “Local advice is often the best advice.”

The Honesdale National Bank and its employees do not render legal, tax, or accounting advice. Accordingly, you and your attorneys and accountants are ultimately responsible for determining the legal, tax, and accounting consequences of any suggestions offered herein. Furthermore, all decisions regarding financial, tax, and estate planning will ultimately rest with you and your legal, tax, and accounting advisors. Any description pertaining to federal taxation contained herein is not intended or written to be used, and cannot be used by you or any other person, for the purpose of avoiding any penalties that may be imposed by the Internal Revenue Code. This disclosure is made in accordance with the rules of Treasury Department Circular 230 governing standards of practice before the Internal Revenue Service.

IRAs

money

Comparing IRA Choices:

Roth vs. Traditional Part 2

Which one is right for you? –Provided by Michael Krupa

ith the decline of corporate pensions and the aging U.S. population putting stress on the Social Security system, the burden of saving and planning for retirement falls increasingly on individuals. This is especially true for younger Americans. Yet, navigating the retirement savings account options as well as investment choices can be a daunting task. But taking the time to understand these choices can go a long way toward paving the way for a more secure retirement down the road. How taxes affect your decision Now that you have an understanding of Traditional and Roth IRAs, you can decide which one works best for you. And, remember, you can contribute to both types of IRAs in any given year, as long as your total contributions don’t exceed the annual maximum. The primary driver of your decision is taxes. Assuming you’re eligible to contribute to both a Traditional and a Roth IRA, you need to decide if you’d prefer to get a tax break now for contributing to a Traditional IRA or put after-tax dollars into a Roth IRA and take tax-free withdrawals later, assuming you have met conditions to do so. If you believe you will be in a lower tax bracket in retirement or live in a state with no income tax, you may prefer to fund a Traditional IRA. If you expect your tax rate on withdrawals will be higher than or the same as your current tax rate, a Roth IRA may be the better choice. Another potential advantage of a Roth IRA is that contributions (not earnings) can be withdrawn at any time for any purpose without tax or penalty. However, taking out contributions can carry a steep opportunity cost because you’ll rob your retirement savings and give up the potential for that money to grow on a tax-advantaged basis over time.

Converting your Traditional IRA

Traditional IRA to a Roth IRA at any time. After-tax dollars converted are not subject to tax or penalty. However, any pre-tax dollars converted will be included in your gross income for the year the conversion takes place, but there is no 10% IRS tax penalty. It’s important to know you cannot convert only your after-tax dollars – instead, a portion of each conversion will contain both before-tax and aftertax amounts. The benefits of tax-free income in retirement may justify the cost to convert. Key factors to weigh in your decision to convert include your current income tax rate and expectations for future tax rates as well as availability of funds to pay the taxes associated with the conversion. Roth conversions can be complex. We recommend you consult with your tax professional and Financial Advisor before converting your Traditional IRA.

Evaluate your options There are a number of factors to take into account when evaluating your IRA options. Some financial service providers offer online calculators that can help you choose. Or, you may want to enlist the help of your tax advisor and Financial Advisor to help you decide. Regardless of which IRA – or IRAs – you choose, starting early and saving consistently can help build your retirement savings and help ensure you can lead the retirement you envision.

One final note: You can convert your This article was written by Wells Fargo Advisors and provided courtesy of Michael J Krupa, Krupa Wealth Management, 614 Church Street, Honesdale PA 570-253-0121. Investments in securities and insurance products are: NOT FDIC-INSURED/NOT BANK-GUARANTEED/MAY LOSE VALUE.

Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC. Krupa Wealth Mangement is a separate entity from WFAFN. ©2015 Wells Fargo Advisors, LLC. All rights reserved.

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entertainment

book/film reviews

DON’T BREATHE

“She Stood for Freedom” By Loki Mulholland Artwork by Charlotta Janssen Reviewed by Terri Schlichenmeyer

our parents always taught you to stand up for yourself. Form your own opinions, they say, and don’t follow the crowd. If so-and-so wanted to jump off a cliff, be brave enough to not go, too. Speak up when something’s not right, and hold your head high. Stand up for yourself and, in the new book, “She Stood for Freedom” by Loki Mulholland, stand up for others, too. Growing up in Virginia in the 1940s and ‘50s, Joan Trumpauer knew about segregation. It was the law in most parts of the South, but Trumpauer’s parents were split on the issue: her father was a Northerner who believed in equality for all, while her mother was a Southerner who demanded racial separation. When she was still a girl, Trumpauer learned who was right: on a dare, she went to a neighborhood that her mother had forbidden her to visit. There, she saw a tumbledown school for black children, and it shocked her. Treating people differently wasn’t fair! She became determined to do something about it when she grew up. After graduating from high school, Trumpauer went to college, where she was invited to join a demonstration. That was something new for her, but she sensed that it would anger her parents. Still, how could she not go? In 1960, Trumpauer formally joined the Civil Rights Movement to stand with others in equality. She participated in sit-ins, where people literally sat at lunch counters until the stores closed or the police came. She picketed a segregated Maryland amusement park that summer and helped her black friends gain admittance. People warned her family that she was making trouble, but Trumpauer didn’t care. When she had a chance to be one of the Freedom Riders, she seized it. It was dangerous, and it eventually landed Trumpauer in prison, but that didn’t stop her. Even as an adult with children of her own, Joan Trumpauer Mulholland continued with her efforts for equality. Today, she continues to remind people that you don’t have to change the whole world. You just have to change your corner of it. Remember how it felt to think that your one small voice wasn’t going to make a dent in anything important? Yep, and “She Stood for Freedom” proves otherwise. Starting when his subject was roughly the same age as his intended readers, author Loki Mulholland tells the little-known story of his mother, Joan, and the unsung work she did for Civil Rights. I found that to be the most interesting aspect of this book - that one woman did so much for the Movement, but her name is rarely mentioned in any history books. To read this book, in fact, is like focusing on one spot of a painting – or, more aptly, to look at one square of artist Charlotta Janssen’s illustrations here.

After getting a tip that a reclusive blind veteran is harboring a huge stash of cash at his home in a deserted Detroit neighborhood, three twentysomething burglars see easy pickings. But in Fede Alvarez’s compact thriller, things go wrong from the start. Once inside, the intruders fail to neutralize the blind man and quickly discover he’s a surprisingly adept adversary. And for good reason — there is a bunch of cash; his seemingly ordinary house is a locked and barred fortress, and nearly impossible to escape. Don’t Breathe is a stripped-down version of the classic siege thriller: It’s basically three people (and a Rottweiler) trapped in a small space, all operating in kill-or-be-killed mode. There’s no CGI or quippy dialogue, and the film leans more into building tension than deploying jump-out scares. Alvarez’s camera explores every nook and cranny, shifting around like another nervous character. There are nerve-wracking scenes set in the dark (advantage: Blind Man), but don’t expect things to get any less fraught when the lights do come on. And if you think silence is scary, it’s got nothing on an ill-timed creak of the floor. The plot gets a bit baroque in the final third, but the viewers responded with enthusiastic gasps and cheers. [ out of 4

THE BEATLES: EIGHT DAYS A WEEK — THE TOURING YEARS Is there anything left to say about The Beatles? Ron Howard’s new doc proves surprisingly revelatory and engaging. Howard compiles an impressive array of footage depicting the Fab Four over just the three years the band toured. It begins in 1963, during the embryonic days banging away in England’s small clubs, and on through the giddy, triumphant U.S. “invasion” in 1964. 1965 brought stadium shows to accommodate the number of fans. The film wraps up with the drudge of the 1966 world tour, where after its last show ever, the world’s biggest band is shoved unceremoniously into the back of an armored van. All the archival footage is supplemented by explanatory interviews, some of them archival and others, including from Paul McCartney and Ringo Starr, contemporary. Watching the old footage now is a gas: how impossibly young the Beatles look, and how utterly and delightfully mad their crazed fans are. (“Their hair!” shriek several girls.) Our more seasoned eyes also take in how the media scrambles to cover a cultural phenomenon that is exploding faster than they can process. But what’s paramount: how cheeky, fun, and talented the Beatles were. Well worth a revisit. out of 4

There is a version of this book out there for preschoolers, so be careful which one you choose. This version of “She Stood for Freedom” is meant for 8-to-12-year-olds, and it can stand alone.

All of these ran previously in the Pittsburgh City Paper.

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dan beard cabin

Dan Beard Cabin Preserving History By LA Guzda

aniel Carter “Uncle Dan” Beard was an American author, illustrator, youth leader, and social reformer who founded the Sons of Daniel Boone in 1905, which later merged into the Boy Scouts of America (BSA) when founded in 1910. Beard was born in Cincinnati, Ohio, in 1850 and moved to nearby Covington, Kentucky, where as a youth he was strongly influenced by the legendary frontiersman, Daniel Boone. He began his career as an engineer and then attended Art School in NYC. He went on to illustrate a number of books for Mark Twain. Dan Beard became the editor of Recreation Magazine and later Boys Life, the official magazine of BSA. Beard also helped his sister organize The Camp Fire Girls. He founded Boy Scout Troop #1 in Flushing, NY, which is believed to be one of the oldest continuously chartered Boy Scout Troop in America. Dan Beard became an Eagle Scout on February 15, 1915 at age 64. He died shortly before his 91st birthday in 1941. In 1887, Daniel and his brother Harry purchased property on Lake Teedyuskung in Lackawaxen Township. The original building, Wildlands, burned down in 1961. The other buildings that served the Dan Beard Outdoor School for Boys no longer exist except for the kiva cabin which was built in 1926. The last remaining cabin of the original Outdoor School has sat on Woodloch property until they began discussions on how to donate it to the Boy Scouts in late 2009. Through the dedication and hard work of many volunteers, the deconstruction began in the winter of 2011. The cabin will live at the Goose Pond Scout Reservation in Lake

did you know?

Arial, just 12 miles from its original location. It will be situated between the Capouse campsite and the Challenging Outdoor Personal Experience course on the lake side of the camp road. In summer, the cabin will be used as the headquarters for the Pathways Program, integrating outdoor skills required for tenderfoot, second class, and first class ranks. It will also host troop winter camping, leadership development, training programs, meetings, and special events. The cabin will include a small museum and interpretive area. These uses are compatible with the cabin’s original use. The cost for all three phases of reconstructing the main cabin and porch along with a lean-to extension is $207,000. Bob Gibbons, a volunteer with the local Boy Scout council, has spearheaded the project from the beginning. Unfortunately, Bob has suffered several medical issues in the past two years, including a stroke, which has caused the project to endure some setbacks. However, other volunteers have stepped up to the plate and the project is back on track. “For those of us working on this project, I can tell you that it is one of the most important things we have ever been involved in. For those of us who helped disassemble the cabin, the spirit of Dan Beard in that cabin was undeniable!! That may sound hokey, but I get chills just thinking about it. All of us are super busy, and we could easily have abandoned this project; but we feel a higher presence keeping us on task!” says Pat Gibbons, Bob’s wife. Last month, the supervisors of Paupack Township announced their full support of this project, and reconstruction will resume this fall. But they still need your help. A Go Fund Me campaign has been created. You can visit the website at: www.nepabsa.org/danbeardcabin and click the donate link. Or, visit them on Facebook at “Help Save Dan Beard’s Cabin.” I invite you to continue adding #PoconoSecrets to your beautiful images on social media. Visit www.LAGuzda.com or www.PoconoSecrets.com for past articles. Do you have a Pocono Secret to share? Send an email to: PoconoSecrets@aol.com

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lifestyle

outdoor ramblings

Below your feet, leaves of various shades that have already dropped from the limbs crackle under your feet as you stroll down a woodland trail. Around you is the prismatic palate of the fall forest. Yellow beeches dance with orange maples while the oaks, some still green, while others are being consumed by crimson. Here and there emerald and jade colored pines and spruces stand stern in the face of change. It’s autumn in the Poconos.

Undoubtedly, the colors of fall are one of the added bonuses to living in the northeast. Last year, it seemed we had the right combination of cool nights, warm days, and seasonal precipitation to yield an exceptionally vibrant show. How things will pan out this year has yet to be determined. Due to the printing deadlines of this publication, we writers tend to submit our articles about a month before the magazine hits the stands. As I pen this on September 8, I have to believe that given the weather this summer and the fact that today’s walk in the woods revealed a plethora of birch trees already turning from green to yellow, the flaming fall foliage may come earlier than expected and possibly be more sporadic. However, in the event that the colors hold out through Columbus Day, here are a few places to check out should you have the urge to take in some of the seasonal spectacle. Located 3.85 miles south of the I-84 Exit 30 on PA-402 is the access road to High Knob. There are some limited spots to park along the adjacent Hobday Rd. The gate is locked and should not be blocked, but hiking to the crest is permitted. Follow the road 1.75 miles to the knob’s summit, which is about 500 ft. higher in elevation. Here good views of southern Pike and northern Monroe counties are available. Just under a mile farther south on PA-402 is the Maple Run Trail system; open to use by ATVs, bicycles, and hikers alike. 2.3 miles along the Maple Run Trail there is an open area dotted with glacial rock deposits that offers a contrary view to

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High Knob. Elevation gain here is negligible, and the trails are wide and easily treaded. For the vehicle bound, without a doubt the overlook at Big Pocono State Park in Tannersville is a must-do. There are hiking trails for those that wish to tackle the climb to the 2110’ summit, but most folks make the trek by auto to partake of the almost 360 degree views of Pike, Northampton, and Monroe Counties, as well as nearby ridges in New York and New Jersey. If you’d rather immerse yourself in the forest instead of looking down on it, consider trekking some of the Delaware State Forest’s snowmobile trails. The maps are available at Bureau of Forestry facilities in Pike and Monroe counties and online at the DCNR website. A good place to start such a journey is at the information kiosk near the Edgemere Station on Silver Lake Rd., about 4.8 miles east of PA-402 in Porter Twp. After a short hike up Five Mile Meadow Rd, you can access the trail system that can take you to fields, small streams, and Little Mud Pond. There’s some elevation change, but again, the trails are relatively wide and easy to navigate. Similarly, the Burnt Mills parking area on PA-402 and the Lake Minisink lot on Bushkill Falls Rd also offer access to similar trails where one can wander amidst the autumn hues. If you find yourself reading this and you look out the window to see nothing but bare and brown trees, well, put these pages somewhere safe and refresh your memory come this time next year. williamjdeaton@yahoo.com

classics

lifestyle

1978 Chevrolet

Corvette By Arnie Milidantri

Coupe

f you ask any car enthusiast to name what they believe to be the only true “American made sports car,” most will quickly respond the Chevrolet Corvette. Chevrolet Corvettes provide a unique driving experience for those among us who love speed, performance/ handling, and the feeling you’re a key component of the car, as opposed to being just a passenger. They’re low to the ground, noisy, ride a little bouncy, are difficult to get in and out of for the more mature driver, but they are fun to drive. I’ve said it before and I will say it again, “For those of us lucky enough to have owned one, still own one, or have ridden in one, the sound, feel and thrill are a tap of the gas away.” It doesn’t matter if you’re young or young at heart, have long hair, short hair, blonde, black, grey hair or no hair; if you’re driving a “Vette” old or new, you’re cool! The car featured this month is a beautiful body-off and slightly modified 1977 Chevrolet Corvette coupe owned by Mr. Neil Andersen of Lake Ariel, PA, a regular at Northeastern PA cruises and shows. His Vette’s bright Glen Green paint finish, mellow sound, and restoration make it a head-turning car show favorite.

Background The Chevrolet Corvette sports car has been produced in seven generations to date by the Chevrolet division of General Motors. The first generation (C1) Corvettes, often referred to as the “solid axle” series based on the cars’ traditional rear-end and suspension spanned the 1953-1962 model years. The second generation (C2) Corvettes, often referred to as the “Sting Ray” series based on its new sleek sting ray inspired design, spanned the 1963-1967 model years. The third generation (C3) Chevrolet Corvettes, often referred to as the “Manta Ray” series based on the radical design (Mako Shark II) of Larry Shinoda, spanned the 1968-1982 model years. This month’s featured car, a 1977 Chevrolet Corvette, is one of later C3 series models. The Corvette C3 was based on the Mako Shark II design of Larry Shinoda. The original Mako II prototype concept included a mid-engine format that was abandoned on the car’s journey from concept to production. The C3 introduced the “sugar scoop” roof treatment with vertical back window from the original mid-engine concept models. The design intent was for the rear window and the portion of the roof above the seats to be removable. Although the C3 body and interior were new, the engine and chassis components were mostly carried over from the C2 generation. 1968, the first year of the C3 series, unveiled new a Corvette with a beautifully and completely redesigned body and interior. The car was available in either coupe or convertible models, but coupes had new removable roof panels (T-tops) and a removable rear window. The new body’s concealed headlights moved into position via a vacuum operated system rather than electrically operated as on the C1 generation and the new hide-away windshield wipers also utilized a problematic vacuum door. The car’s door handles were flush with the top of the doors with a separate release button. Front fenders had functional engine cooling vents. Side vent windows were eliminated from all GM models, replaced with “Astro Ventilation,” a fresh air circulation system. All new instrumentation was installed including a large round speedometer and matching tachometer positioned in front of the driver. Auxiliary gauges for oil pressure, water temperature, ammeter, fuel gauge, and an analog clock were mounted in the shift console. A fiber-optic system appeared on the console that monitored exterior lights and there was no glove box. The battery was relocated from the engine area to one of three compartments behind the seats to improve weight distribution.

The C3 design, mechanical and body evolution continued throughout its fifteen year reign. The chassis was carried over from the second generation models, retaining the fully independent suspension (with minor revisions) and the four-wheel disc brake system. The engine line-up and horsepower ratings peaked in the late sixties only to be strangled in the smog-controlled seventies. The 350 cu in replaced the 327 cu in as the base engine. The big block 427 fire-breathing tri-power and 400 plus horsepower were replaced by a generation of tame detuned 275 hp 454 cu in big blocks (thanks to the new strict federal rules and regulations for pollution). In 1970, fender flares were designed into the body contours to reduce wheel-thrown debris damage. 1972 was the last year for chrome bumpers at both front and rear. The vacuum actuated pop-up windshield wiper door, as well as the removable rear window common to all 1968-72s, was discontinued. In 1973, the chrome blade front bumper was dropped for the federally required 5 mph standard. Redesigned body mounts and radial tires improved Corvette’s ride and interior sound levels. In 1974, a new urethane rear bumper replaced the squared tail and chrome rear bumper blades introduced in 1968 with a trim, tapering urethane cover (same product used in the 1973 front bumper) carrying an integral license plate holder and recesses for the trademark, round taillights. For the 1974 model only, casting limitations mandated left and right bumper covers with a vertical center seam. The 1975 model was advertised as “a more efficient Corvette,” as service intervals were extended and electronic ignition and the federally mandated catalytic converter were introduced with “unleaded fuel only” warnings on the fuel gauge and filler door. The 1976 models featured steel floor panels shielding the catalytic converter exhaust. Horsepower rose to 180 hp for the base L-48 engine; 210 hp for the optional L-82. To further reduce cabin noise levels, cowl induction was dropped in favor of the air cleaner ducted over the radiator, picking up outside air from the front of the car, thus reducing wind turbulence at the base of the windshield. The hood was carried over, with its cowl vent grille and induction system opening becoming non-functional. 1977 saw the steering column repositioned two inches closer to the dashboard to allow a more “arms out” position for the driver. The custom interior with leather seat trim was now standard, with cloth and leather, a no-cost option. A redesigned center console permitted universal Delco radio options, and a new three-spoke leather-wrapped steering wheel was introduced. Corvette’s refinement as a touring sports car improved with both power steering and power brakes becoming standard, and new options included body-colored sport mirrors, cruise control, and a new convenience group. Unchanged were the horsepower ratings for both base 180 hp and 210 for the L-82 engines. The “Stingray” script, seen on front fenders since 1969, dis-

appeared, but new cross-flags emblems began appearing on fenders before the model year ended. Windshield posts were now painted black for a “thin pillar” look, and this was the final year of the “sugar scoop” tunneled roof-line and vertical back window. A Corvette milestone was reached during 1977 as Chevrolet had built a half million Corvettes since production began in 1953.

Featured Car We all have weaknesses to cars we like, and one of Neil Andersen’s is Chevrolet Corvettes. He had just completed a Model A Ford restoration and was looking for something to work on when an acquaintance told him about a 1977 Chevrolet Corvette for sale. He looked at the car, and in a weak moment, he made the deal and started a backbreaking, time-consuming, high dollar restoration/performance upgrade on the last Corvette he will ever do (his words)! The car had a very good crack-free body and a strong rustfree frame. That basically was what he used from the original car. The body was removed from the frame and was stripped, had all imperfections removed, new metal floors installed, new steel windshield frame and windshields installed, all new body mounts installed, and he replaced the molded urethane front and rear bumpers with new fiberglass units. The car’s body was painted Glen Green (a 1965 Corvette color). The frame, as was the case with the body, had every nut and bolt removed, restored, or replaced if needed and then powder coated. All new front end components including suspension, steering and disc brakes were installed. The rear end was treated to new 370 posi-traction gears, new disc brakes, and suspension. Every brake and fuel line were replaced. A new 383 cu in 435 hp crate engine was installed in place of a stock 350 cu in 185 hp. A B&M 2600 stall convertor and B&M road & track built transmission get the power to the rear wheels. All new cooling and heating components were installed. The custom header exhaust system provides a mellow sound. Once the body and frame were one again, the final assembly was completed. Neil installed a new wiring harness, all new interior including rugs, seats, headliner, and all new gauges and center console. Finishing touches included the installation of all new original wheels, beauty rings and hub caps, and a rare find, a New Old Stock (NOS) rear deck luggage rack. Neil Andersen has been addicted to cars all his life. At the age of twelve when other kids were playing in the park, Neil wandered into a local repair shop and was befriended by the owner. Their lifelong friendship started that first day with a lesson on how to rebuild a power glide transmission and would continue for a lifetime. He worked for a Chevrolet dealer for a while and took over the local shop from his mentor. Neil purchased his first home in Northeast Pennsylvania in 1986 and became a full time resident upon his retirement as a Sergeant of the Marlboro, New Jersey, police department in 1996. Neil is a true restoration craftsman who unselfishly shares his knowledge with those who ask and listen. He is quick to lend a hand, enjoys a good story and shares his expertise with those lucky to be called friend. If you see a beautiful deep green 1977 Chevrolet Corvette coupe at a local show, look for a tall guy with a baseball hat, introduce yourself to Neil, and if you’re nice and listen, you might just learn something!

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EMAIL US YOUR QUESTIONS FOR DR. PLATKO AT CMAG@PTD.NET

ASK THE VET:

lifestyle

your pets

Does Your Dog Suffer from Anxiety?

nxious dogs tend to act out in ways their people do not like. If you have ever returned home to discover shredded pillows or bite marks on your front door, you are probably familiar with the consequences of anxiety. Understanding why your dog is anxious is the key to helping your dog overcome this common problem.

Causes of Anxiety Dogs can develop anxiety for a variety of reasons, including: • Fear. Dogs have long memories, and they do not forget about the bad experiences they have had. If these experiences occurred before your dog came to live with you, you may never know the cause of the fear. Even a trip to a kennel can provoke long-lasting anxiety in dogs.| • Poor Socialization. Puppies need to be exposed to a range of people and situations to become confident. If your pet did not receive proper socialization during the first months, anxiety may become a chronic problem. • Aging. Aging causes many changes in your dog’s health and behavior. It’s not unusual for a previously fearless dog to develop anxiety, particularly if vision loss, dementia, or other health issues are a problem. • Being Trapped. If your dog experienced a stressful situation in the past and could not escape, anxiety may develop when a similar situation occurs. For example, if your dog was confined to a crate when firecrackers went off nearby, you may notice anxiety symptoms when you bring out the crate. • Disease and Conditions. Viruses that affect your dog’s central nervous system can cause permanent damage that

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may alter your pet’s reaction to stressful situations. • Unknown Causes. You may never know what caused your dog’s anxiety. Some breeds of dogs, including poodles, Siberian huskies, Chesapeake Bay retrievers, Great Pyrenees, German shorthaired pointers, border collies, and Bernese mountain dogs, are more likely to develop anxiety.

Don’t Leave Me! Separation anxiety is the most common type of anxiety in dogs. Dogs that experience the problem can’t stand to be away from family members for even a minute. If you must leave them alone, they tend to become destructive. This behavior is not a way to get back at you for leaving your pet. It’s simply the way your pet handles anxiety.

Signs of Anxiety Your dog may suffer from anxiety if you notice any of the following signs: • Barking and Howling. Dogs are often very vocal if they feel anxious. Although you may never hear the barking, whining, or howling if it occurs when you are away from home, your neighbors might. • Scratches On Doors and Windows. Your anxious dog will do anything to be reunited with you, including clawing and scratching at the doors and windows in an attempt to escape. • Potty Accidents. Anxiety can cause your housetrained pet to experience accidents while you are away. • Ear Position. You may notice that your dog’s ears are erect and pressed closer to its head. • Pulled-Back Lips. Pulled-back lips or a tightly closed mouth can be signs that your dog does not feel calm and relaxed. • Drooling, Shedding and Trembling. These physical signs are very common if your dog is anxious. Are you concerned about your dog’s anxiety problem? We can help. Call us today to schedule an appointment.

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Ways to Calm Your Pet Create a Haven When life gets to be too much to handle, it helps to have a safe place to hide. Create a haven for your dog in a room in your home. Put a few toys and comfortable bedding in the room, and make sure it is always accessible. Add one of your unlaundered shirts. Your dog may take comfort in snuggling against an item that smells like you.

Change Your Habits Your dog has learned that when you pick up your keys, you are leaving. If simply holding your keys triggers a reaction, change your behavior — and his. Pick up the keys, but do not go anywhere. Or slip your keys into your pocket well in advance of your departure. When you depart and arrive, do not make a big fuss over your dog. Wait a few minutes before you greet him. If you do not turn arrivals and departures into dramatic scenes, they may be less traumatic for your pet.

Talk to Your Pet’s Veterinarian Your dog’s veterinarian can recommend strategies that can be helpful in overcoming anxiety. If nothing works, he or she may suggest over-the-counter products that may help calm your pet or anti-anxiety medication that will help your furry friend feel more relaxed.

–Amy Platko-Williams, D.V.M Dr. Platko is one of the four full time veterarians at the Cherry Ridge Veterinary Clinic in Honesdale. Send your questions to Dr. Platko, c/o Connections Magazine, 3305 Lake Ariel Highway, Honesdale, Pa. 18431 or e-mail them to cmag@ptd.net and type 'Ask the Vet' in the subject line.

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wellness

behavioral medicine

The Cost of

Mental Illness By Arthur Middleton, M.D., FAPA

The appearance of a disease is swift as an arrow; its disappearance slow, like a thread. ~Chinese Proverb

or many, the cost of being sick is just that; staying home and unable to go to work. The cost associated with the illness is often directly related to the hours of work lost. Hopefully, this is compensated by sick time or available vacation hours. The cost is clear and well defined. Being sick may be associated with an injury requiring hospitalization. This time, however, the costs incurred are more complicated, including more time lost from work, perhaps less compensation and payment for the medical care, which may not be covered by insurance. If the illness is more severe, the costs are higher and more complicated, not only the financial costs, but also in regard to the areas of one’s life that are affected. Cost is also involved when patients who have mental illness have to decide whether or not to disclose their mental health history at work. It can affect the chances of being hired for a job, although it is usually illegal for any employer to do so. It may also impact the individual’s ability to enjoy their workplace, fearing that telling a colleague at work about a mental illness might lead to other work related issues such as failure to be promoted. In a New York Times article titled: Deciding Whether to Disclose Mental Disorders to the Boss (November 14, 2014) by Alina Tugend, the author describes the experience of an individual with Bipolar Disorder who was having difficulty at work, but because of his mental illness, was concerned about sharing this information with his employer. The author notes that “43.7 million adults suffer from a mental, behavioral or emotional disorder, according to the National Institute of Mental Health.” The author also cites data from a 2013 Gallup-Healthways WellBeing Index which found that “diagnosed depression alone costs companies an estimated $23 billion annually in absenteeism.” The author interviews experts in mental disorders who note that people with mental illness who have the freedom to disclose, “and are more accepted in the workplace have increased productivity, less absenteeism and are a cost benefit to their companies.”

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It is logical to conclude that the economic burden of many chronic physical diseases carries a significant and heavy burden on society. This is also the case for many mental disorders, in particular those mental disorders which are classified as Serious Mental Illnesses or SMI. As defined by the National Institute of Mental Health (NIMH), these are mental illnesses which “result in serious functional impairment, which substantially interferes with or limits one or more major life activities.” According to the NIMH, in 2014, it was estimated that 8.8 million adults aged 18 or older in the US have SMI. Schizophrenia is one of several mental disorders classified as a Serious Mental Illness. In a Psychiatric Times article titled: The Heavy Economic Burden of Schizophrenia (August 5, 2016) by Brian Miller, M.D., PhD, MPH, the author writes about the economic burden of chronic Schizophrenia. The article defines direct health care costs; hospital inpatient treatment, outpatient and emergency department visits, and medications, direct non-health care costs; law enforcement, incarceration, and homeless shelters, and indirect costs; unemployment, lost productivity, and premature mortality. The article cites data from a study conducted in 2002 which estimated the economic burden of Schizophrenia to be a total cost of 62.7 billion dollars. Broken down this was: 35% for direct health care costs, 15% for direct nonhealth care costs and 50% for indirect costs. The article further examines the economic cost of Schizophrenia noting that the prevalence of Schizophrenia in the adult US population in 2013 was 1.1%. The following fictional clinical vignette is presented to highlight the complexities of treatment, apart from cost, that some patients with Serious Mental Illness face. JT is 40 years old, single and unemployed. He has never married and has no children. He has no communication with his parents or siblings. JT is currently incarcerated as a result of petty theft, charged with shoplifting; attempting to walk out of a pharmacy without paying for cough drops. He dropped out of high school and did not obtain a GED. At the age of 17, he developed a serious drug dependency and was incarcerated for the first time after he robbed a store to pay for his drug habit. While he was treated for

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substance abuse and dependency, he never fully recovered as he remained paranoid, which was initially believed to be a result of his drug abuse. At the age of 25, he was diagnosed with Paranoid Schizophrenia. With medication, he did improve and worked briefly in a number of low paying jobs. Because of his history of incarceration and mental illness, JT found it increasingly difficult to find work nor could he maintain work on a steady basis. He often lived in a shelter and was actually living on the streets for several months, refusing to go a shelter because he thought that the people there were “out to get him.” JT took prescribed medication for treatment of his Schizophrenia sporadically. During his most recent incarceration, he actually stabilized on an injectable long-acting antipsychotic medication; Risperidal Consta or risperidone. He received this injection every two weeks and was seen by a prison psychiatrist every month. While in prison, it was also noted that JT had a secondary diagnosis of Polysubstance Abuse. Every effort was made to help JT understand that it was critical for him to take his prescribed medication and to avoid using drugs. During his 18th incarceration (in 20 years), JT came to the conclusion that jail was the only setting where he could remain stable as he was in an environment that insured that he would receive his medication. JT told the psychiatrist that he did not want to leave prison and that he was afraid of being “on the outside,” because “the police will come after me.” While this was viewed as being consistent with his longstanding paranoia, the psychiatrist did increase the dosage of his medication. There was some improvement, but JT continued to have baseline paranoia. Recognizing that it would be important to have some guarantee that JT continued his medication, his discharge planners made certain that JT would be released from prison under AOT or Assisted Outpatient Treatment. Following release from prison, as he was homeless, with the help of a program that provides Intensive Case Management, JT has been able to maintain his sobriety and continues to receive his bi-weekly injection of risperidone. After six months, JT has not been re-incarcerated. This is one of the longest periods of time that he has remained

indigestion out of jail without returning. He has benefitted from the services of a mental health clinic that also provides housing and hopes, at some point in the future, to find work. JT is concerned that his mental health history will interfere with his ability to find a job. However, his mental health program has been able to assist patients getting into meaningful work programs. JT is also receiving therapy, which is helping him to adjust to life without drugs or returning to prison. This fictional clinical vignette highlights the association of law enforcement, incarceration, and homeless shelters in a significant percentage of individuals with Serious Mental Illness and is reflective of the related non-direct health care costs. The population of individuals with mental illness who are incarcerated continues to be a disturbing reality and challenge for the mental health community. This issue is addressed in an article by G.A. Greenberg and R.A. Rosenheck titled: Jail Incarceration, Homelessness, and Mental Health: A National Study (Psychiatric Services, February 2008 Volume 59 Number 2). The study notes that “severe mental illness is more prevalent among homeless people than in the general population.” It is also found that “mania, depression, and substance abuse were common among all inmates but were significantly more prevalent among homeless inmates.” The authors conclude that homelessness and mental illness are associated with limited access to mental health services and that individuals with mental illness and homelessness who commit crimes are more often incarcerated, with significant cost to society. It is important to consider not only the economic cost of severe mental illness but the impact of the criminal justice system on the provision of mental health care for the homeless who are frequently incarcerated repeatedly for petty crimes. In answer to this, Assisted Outpatient Treatment (AOT) is a mechanism by which the court system is involved to make certain that those patients with severe mental illness remain in compliance with treatment while living in the community. These court-ordered patients are required to be in outpatient psychiatric treatment in addition to requiring the mental health system to provide it. An Intensive Case Manager (ICM) is central to this process, ensuring that the patients make and keep appointments. It has been demonstrated that this legal intervention considerably improves the patient’s functioning, as well as reduces homelessness, suicide attempts, and substance abuse. Equally important, it has been demonstrated that with AOT there is a reduction in repeated hospitalizations and equally important, especially for the homeless mentally ill, a decrease in arrests and re-incarceration.

While the issue of financial cost is clearly important, it is equally important to recognize the societal impact of incarcerating the homeless population, which generally includes a significant number of individuals who have serious mental illness. While this population does receive mental health care in prisons, they often do not receive the therapy that prepares them for discharge and how to cope as many are released and are homeless, ultimately going to shelters or living on the streets. In summary, Mental Illness is costly, both in terms of its financial costs, as well as the cost to the individual, in terms of stigma and sometimes loss of income, and to society, in terms of how the illness is dealt with, especially in regard to the prison system and incarceration of the homeless who are mentally ill. The financial cost of mental illness is significant and complicated. In 2002, it was estimated that the economic burden of Schizophrenia was 62.7 billion dollars. 15% of this number was for direct non-health care costs which include law enforcement, incarceration and homeless shelters. Assisted Outpatient Treatment is a legal intervention which has been proven effective to make certain that this population receives proper care. Further studies are warranted to make certain that patients with mental illness can live without stigma and the severely mentally ill can avoid unnecessary incarceration. The following references are provided for the informed consumer: United States Department of Justice / National Institutes of Correction: Mentally Ill Persons in Corrections http://nicic.gov/mentalillness Office of Mental Health: Assisted Outpatient Treatment http://bi.omh.ny.gov/aot/about The National Institute of Mental Health: Serious Mental Illness (SMI) Among U.S. Adults http://www.nimh.nih.gov/health/statistics/prevalence/serious-mental-illness-smi-among-usadults.shtml Dr. Middleton is a diplomate of the American Board of Psychiatry & Neurology, and a Life Fellow of the American Psychiatric Association. He received his undergraduate training at New York University and an MD degree from Rutgers Medical School. Dr. Middleton completed his psychiatric residency at St. Vincent’s Hospital & Medical Center, in NYC. He is on the honorary medical staff (retired) of Hackensack University Medical Center in NJ, where he is also Chairman Emeritus of the Department of Psychiatry & Behavioral Medicine. Dr. Middleton has been on the voluntary teaching faculty of Mount Sinai School of Medicine and Brown Medical School. He is currently a Clinical Associate Professor in the Department of Psychiatry at Rutgers New Jersey Medical School. Dr. Middleton is retired as an Associate in the Department of Psychiatry in the Geisinger Health System formerly practicing at Geisinger Wyoming Valley Medical Center in Wilkes-Barre, Pennsylvania. Dr. Middleton lives in Dingmans Ferry, PA, and Manhattan, NY.

wellness

The Healthy

Gee z er

By Fred Cicetti

I get indigestion often and can’t figure out why. How can I find what is causing it?

ndigestion, or an upset stomach, is a general term for discomfort in your upper abdomen. This discomfort can take the form of burning stomach pain, nausea, heartburn, bloating, burping, and vomiting.

If, in addition to your upset stomach, you experience sweating, shortness of breath, or pain radiating to the jaw, neck or arm, get medical attention immediately; you could be having a heart attack. We all get indigestion occasionally; about one in four of us gets an upset stomach at some time. But, if you are suffering from this condition regularly, you should see a doctor. Indigestion—also known as “dyspepsia”—can be the result of something more serious than stuffing down a hot dog on the run. Indigestion can be a symptom of acid reflux disease, an ulcer, gallbladder disease, or appendicitis. It can also be a warning sign for stomach cancer, although this is rare. Some medicines can give you indigestion. Occasionally, persistent indigestion is caused by a problem in the way food moves through the digestive tract. Seeing a doctor is especially important if you are older than 50. Some other red flags are a mass in your stomach, difficulty swallowing, vomiting, unexplained weight loss, black stools. One of the best tips I have found to

determine what causes occasional indigestion is keeping a diary of the foods you eat. A friend of mine tried this. By analyzing what he ate and how he reacted, he figured out that he was lactose intolerant. If you want to avoid indigestion, here are some no-no’s.

DON’T: • Pack in large meals. Take food in smaller doses. • Gobble food. Put your fork down until you’ve finished chewing a mouthful and have swallowed it. • Drink caffeinated beverages. Caffeine makes the stomach produce more acid. • Overindulge in alcohol. Alcohol can irritate the stomach lining. • Smoke. Smoking can irritate the stomach lining, too. • Eat highly acidic, fatty or spicy foods. • Don’t let stress overwhelm you. Easy to say, but learning relaxation techniques will reduce stress and indigestion. • Exercise or lie down immediately after eating. • Eat two hours before you go to sleep. • Take a lot of anti-inflammatory medicines such as aspirin and ibuprofen. Switch to acetaminophen. • Chew with your mouth open. Indigestion can be treated successfully with medicines. If a medicine you’re taking for some other condition gives you an upset stomach, you might have to switch to another medicine. All Rights Reserved © 2016 by Fred Cicetti

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a+r+e Y O U

C O N N E C T E D

Ongoing Events DAILY

Public Art Displays Nature’s Grace, Dime Bank & Wayne Bank, Wayne Memorial Hospital, Harvey Insurance, Honesdale. & Pocono Lake Region Chamber of Commerce, Hawley. Wayne County Arts Alliance artists display their work monthly. DAILY

Public Art Display REMAX Wayne, Honesdale. Art displays of local artists all year long. Info: 570-253-9566. MONDAYS

Chair Yoga 10–11:15 a.m. Dietrich Theater, Tunkhannock. Ages 18 & up. All the benefits of yoga for anyone who may feel challenged by a traditional yoga class. Free. Registration & info: 570-996-1500. MONDAYS (EXC. OCT. 24 & 31)

Kundalini Yoga 5:30–6:30 p.m. Dietrich Theater, Tunkhannock. Ages 16 & up. Experience the gifts that Kundalini yoga has to offer as you explore breath, movement & mantra. Bring a yoga mat & blanket. Registration & info: 570-996-1500. TUESDAYS

Bingo American Legion Post 311, Hawley. Doors open 10:30 a.m., games begin at Noon. Info: legionpost311@qmail.com. TUESDAYS

Nia 5:30–6:30 p.m. Dietrich Theater, Tunkhannock. Ages 16 & up. Combination of yoga, martial arts & dance, for your health, wellness & fitness. Registration & info: 570-996-1500. WEDNESDAYS

Simply Yoga 10–11:15 a.m. Dietrich Theater, Tunkhannock. Ages 16 & up. Suitable for all levels. Wear comfortable clothes, bring a mat, towel or blanket, & water. Series of 6 or per class. Registration & info: 570-996-1500. WEDNESDAYS

Lego Club 4:30–5:30 p.m. Pike County Public Library, Milford. Create, share ideas, make new friends. Free, open to public, registration requested. Info: www.pcpl.org or Facebook. Registration: 570-296-8211.

area events

get connected

ARTS, RECREATION & ENTERTAINMENT

OCTOBER ’16

WEDNESDAYS

FRIDAYS, SATURDAYS, SUNDAYS

SUNDAYS

Jazzy Wednesday The Settlers Inn, Hawley. Jazz on the Deck. Cool music & great food. Info: 570-226-2993 or desk@thesettlersinn.com.

Horror Hall West Nanticoke. Indoor haunted attraction with approx. 1/4-mile walk. Info: www.horrorhall.com.

THURSDAYS

Reapers Revenge Scranton. 65 acres of horror, 4 terrifying attractions. Info: 570-254-8038 or reapersrevenge.net.

The Market at the Ice House 10 a.m.–4 p.m. Sculpted Ice Works, Lakeville. Local farmers & artisans coming together to bring homemade goods to the community. Demos, children’s activity, tour & Museum of Sculpted Ice Works, & a charitable booth. Rain or shine. Info: 570-226-6246 or iceworkskat@gmail.com.

SATURDAYS

SUNDAYS

Writers’ Group 7–8:30 p.m. Dietrich Theater, Tunkhannock. Ages 18 & up. Ongoing group. Come read your work or listen & be inspired. Learn the craft of writing as you write toward a goal of publication. All genres & levels of writing welcome. Free admission. Info: 570-833-5246. THURSDAYS

Trivia Thursdays 8 p.m. The Dock on Wallenpaupack, Hawley. Hilarious combination of trivia & physical challenges. Compete with teams to win a gift certificate, gold medal & bragging rights. Info: 570-226-2124. FRIDAYS

Hawley Farmer’s Market 2–5 p.m. Bingham Park, Hawley. Meat, poultry, eggs, baked goods, fresh produce, plants, candy & crafts. Penn State info table & master gardeners to answer your garden questions. Info: 570-226-1644. FRIDAYS

Live Music Friday 8–11 p.m. Glass — wine. bar. kitchen. at Ledges Hotel, Hawley. No cover charge. Info: info@ledgeshotel.com or 570-226-1337. FRIDAYS

Live Music 8 p.m.–Midnight. The Dock on Wallenpaupack, Hawley. Great drink specials, delicious food & live music. Info: 570226-2124 or silverbirchesresortpa.com. FRIDAYS, SATURDAYS, SUNDAYS

Circle of Screams Haunted Attraction Circle Drive In Theater, Dickson City. Hayride of Torture, Carnival of Fear 3D & Asylum Vortex. Info: www.circleofscreams.com. FRIDAYS, SATURDAYS, SUNDAYS

Dracula’s Forest Haunted Attractions Clarks Summit. Haunted Hay Ride, WALK of DOOM! & Fall Festival. Little Screamer’s Not-So-Scary Hay Ride. Info: 570-586-5084 or draculasforest.com. FRIDAYS, SATURDAYS, SUNDAYS

Fear Hollow Mountain Top. Intense indoor walkthrough haunted house & interactive, outdoor walking trail through the backwoods of Mountain Top. Info: 570-261-0333 or www.fearhollow.com.

FRIDAYS, SATURDAYS, SUNDAYS

Monroe Farmers Market 8 a.m.–Noon. Courthouse Square, Downtown Stroudsburg. Produce, plants, flowers, eggs, raw natural honey, fresh baked breads & pastries, jams, jellies, syrups & more. Live music, free parking. Info: 917-716-6489 or www.monroefarmersmarket.com. SATURDAYS

Wayne County Farmers’ Market 9:30 a.m.–1:30 p.m. Next to Dave’s Super Duper, Honesdale. The selection of vegetables changes with the seasons, but there is always a wide variety of locally produced items. Rain or shine. Info: 570-488-5435. SATURDAYS

FREE Tastings and Demos 11 a.m.–1 p.m. Mill Market, in the Hawley Silk Mill, Hawley. Info: info@MillMarketPA.com or 570-390-4440. SATURDAYS

Glassworks Demonstration 11:30 a.m.–3 p.m. B. Madigan, Hawley. See glass stretched & made into beautiful items, including watching the glass worked, learning how glass is made & what creates the colors. Info: 570-561-3629. SATURDAYS

Live Piano Music in the Dining Room 6–9 p.m. The Settlers Inn, Hawley. Info: 570-226-2993 or desk@thesettlersinn.com. SATURDAYS

Live Music at Barley Creek 8–11 p.m. Barley Creek Brewing Company, Tannersville. The Pocono Mountains’ Original Brewpub. Great food & handcrafted beer brewed onsite. Free brewery tours daily at 12:30 p.m. No cover charge. Info: 570-629-9399. SATURDAYS

Live Music 9 p.m.–1 a.m. The Dock on Wallenpaupack, Hawley. Great drink specials, delicious food & live music. Info: 570226-2124 or silverbirchesresortpa.com.

Milford Farmers’ Market 10 a.m.–2 p.m. The Grotto Restaurant, Milford. 25 local vendors. Wellness table, music. Info: www.milfordfarmersmarket.org.

October 1– October 9 OCT. 1, 2, 6, 7–9

Home Shopping Shawnee Playhouse, Shawnee On Delaware. Dotty DeCarlo is a home shopping addict, but she’s not the only family member struggling with addiction. Side-splitting comedy about family, love, addiction & how we overcome our daily struggles. Info: 570-421-5093 or www.TheShawneePlayhouse.com. OCT. 1–29

Kit Jones Photography Alliance Gallery, Delaware Arts Center, Narrowsburg, NY. Opening reception: Oct. 1, 2–4 pm. Gallery hours: Tues.– Sat., 10 a.m.–5 p.m. Free. Info: 845-252-7576 or delawarevalleyartsalliance.org. OCT. 1–30

En Plein Air Artists Market Community Center, Shohola. Traces the history of plein air painting through a series of spectacular prints. On display is the work of several local artists, including Susan Miiller, Joan Standora & Elva Zingaro. Reception: Oct. 1, 4–6 p.m. Complimentary refreshments. Info: 845-557-8713 or artistsmarketcc.com. OCT. 5

Lunch and Learn: Lyme Disease Noon–1 p.m. Wayne County Public Library, Honesdale. Marcia Barrera of Wayne County Task Force Lyme & Tick Borne Diseases answers questions. Lunch provided. Registration & info: Elizabeth, 570-253-1220 or ewilson@waynelibraries.org. OCT. 5

Comedy Night 5 p.m. Wayne County Public Library, Honesdale. Get your funny on with Marietta Mendler’s workshop. Registration & info: Elizabeth, 570-253-1220 or ewilson@waynelibraries.org.

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get connected OCT. 5

Fall Wildflower Hike 5:30–7 p.m. Lackawanna College Environmental Education Center, Covington Township. Identification hike in search of blooming fall wildflowers along the trails of LCEEC. Dress for the weather & wear appropriate footwear. All ages. Pre-registration required. Registration & info: 570-842-1506. OCT. 5

Forest City Public Meeting 6–8 p.m. Forest City Regional School Auditorium, Forest City. Explores the opportunity for F.C. to become the first “Trail Town” on the D&H Rail Trail. Entertainment, food from local businesses, raffles, bake sale, more. Info: 570-785-3326 or 570-785-5110. OCT. 5

Theresa Caputo Live! The Experience 7:30 p.m. F.M. Kirby Center, WilkesBarre. The “Long Island Medium” is a typical Long Island wife & mom with a big difference … she can communicate with the dead. Info: 570-826-1100 or www.kirbycenter.org. OCT. 5

Ace Frehley 8 p.m. Sherman Theater, Stroudsburg. Through his seminal work with KISS and as a solo artist, Ace Frehley is championed as one of the most influential guitar players of the last four decades. Info: 570-420-2808 or www.shermantheater.com. OCT. 6

Natural Wonders: Terrific Trees 1–2:30 p.m. Lackawanna College Environmental Education Center, Covington Township. Program for children ages 3–6 & a guardian offers discovery-based learning about the natural world. Registration limited & pre-registration required. Registration & info: 570-842-1506. OCT. 6

Backyard Beekeeping: Apiary Overview & Tour 5:30–7 p.m. Lackawanna College Environmental Education Center, Covington Township. Includes a tour of the LCEEC apiary. LCEEC-approved standard protective gear required for this workshop. Registration limited & pre-registration required. Registration & info: 570-842-1506. OCT. 6

Machine — Sherman Showcase 7:30 p.m. Sherman Theater, Strouds-

area events

burg. With Less Fuchsia. Info: 570-4202808 or www.shermantheater.com. OCT. 6

Rodney Carrington 8 p.m. F.M. Kirby Center, Wilkes-Barre. Comedian, actor & country music artist in his “Here Comes The Truth” tour. Info: 570-826-1100 or www.kirbycenter.org. OCT. 7

Post-Festival Film Discussion 1 p.m. Dietrich Theater, Tunkhannock. Discuss content & significance of the film festival movies. Free admission. No need to register. Info: 570-996-1500 or www.dietrichtheater.com. OCT. 7

First Friday Scranton 6–9 p.m. Scranton. Artwalk featuring over 25 venues, local, regional & nationally recognized artists, live music & more. Admission & trolley between venues free. Info & monthly map: www.firstfridayscranton.com.

OCT. 8

Captain’s Catch Tafton Fire Company, Tafton. Your support at this event helps purchase new equipment. Info: 570.226.4273 or www.taftonfirecompany.com. OCT. 8

Wallenpaupack Shoreline Hike 9 a.m.–Noon. Lacawac Sanctuary, Lake Ariel. Take in the view on a 3-mile guided hike to the Wallenpaupack shoreline. Wear sturdy shoes. Registration appreciated. Info & registration: 570-689-9494 or info@lacawac.org. OCT. 8

Old Stone Jail 10 a.m.–1 p.m. Old Stone Jail, behind the Wayne County Courthouse, Honesdale. Free tours. Learn about doing time in the late 1800s. Info: Wayne County Historical Society, 570-253-3240 or wchs@ptd.net. OCT. 8

Low Lily 7:30 p.m. Tusten Theatre, Narrowsburg, NY. Acoustic string & vocal trio explores “the roots & branches of American folk music” with traditional influences & modern inspiration. Info: 845-252-7576.

Art Opening: Claudia Hill & Susan Pekala 11 a.m.–1 p.m. Kettle Creek Environmental Education Center, Bartonsville. The gourds on display show how versatile this natural canvas can be. Opening Reception: 11 a.m.–1 p.m. Info: 570-629-3061 or www.mcconservation.org.

OCT. 7

OCT. 8

OCT. 7

Adam Ezra Group 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Always challenging your perspective & often teetering somewhere between the ballsy rocker & sensitive poet. Info: 570-325-0249 or mauchchunkoperahouse.com. OCT. 7

Dream Theater presents “The Astonishing” Live 8 p.m. F.M. Kirby Center, Wilkes-Barre. Top progressive metal band. Info: 570-826-1100 or www.kirbycenter.org. OCT. 7

Craig Bickhardt — Sherman Showcase 8 p.m. Sherman Theater, Stroudsburg. Info: 570-420-2808 or www.shermantheater.com. OCT. 7

America 8 p.m. Sherman Theater, Stroudsburg. Perennial classic-rock favorite. Info: 570-420-2808 or www.shermantheater.com.

Hawk Mountain Field Trip OCT. 5 8:30 a.m.–5:30 p.m. Kettle Creek Environmental Education Center, Bartonsville. Witness firsthand the autumn raptor migration. Cost includes bus transportation & entrance fees. Be prepared for a moderately strenuous one-mile hike. Pre-registration & payment required. Info: 570-629-3061 or www.mcconservation.org.

Pet Adoption — Pike County Humane Society 11 a.m.–4 p.m. Walmart, Milford. Info: 570-296-7654. OCT. 8

Narrowsburg Honey Bee Fest 11 a.m.– 5 p.m. Narrowsburg, NY. Free event includes a parade, beekeeping class, honey tasting, panel discussion, arts & crafts, high tea, honey-inspired food & more. Info: www.narrowsburghoneybeefest.com. OCT. 8

Farm and Chef 2–5 p.m. The Cooperage, Honesdale. Celebrate Wayne Cty. farmers, the food they grow & the local chefs who are serving it. Live music & family-friendly activities. Local beers & other beverages available to purchase. Fundraising event supports activities to grow the local food system. Info: 570-253-2020 or thecooperageproject.org. OCT. 8

Spaghetti Dinner 5–8 p.m. Central Volunteer Fire Dept., Hawley. Supports the F.D. Salad, spaghetti, meatballs, sausage, bread, soda, coffee, tea, dessert. BYOB. Info: 570-685-7344. OCT. 8

Milford After Dark 6–9 p.m. Extended shopping hours, gallery events, live music & diverse dining options. Info: www.milfordpa.us. OCT. 8

Peter and the Wolf, and A Soldier’s Tale Kindred Spirits Arts program. The Zodiac Trio & noted radio personality, Bob Sherman, offer “Peter & the Wolf” & the less known “Soldier’s Tale,” among other music. Schumann, Prokofiev, Stravinsky, Piazzolla.

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Info: 570-409-1269 or www.kindredspiritsarts.org. OCT. 8

The Boxcar Lillies 8–10 p.m. Hawley Silk Mill, Hawley. Combining spine-tingling three-part harmony & savvy songwriting for a lush brand of Americana. Info: 570-588-8077 or harmonypresents.com. OCT. 8

Dope Reunion Tour 2016 8 p.m. Sherman Theater, Stroudsburg. Reunion Tour 2016 featuring Edsel Dope, Agey Slade, Virus, Racci Shay. With special guests Another Day Dawns & Twisting Life. Info: 570-420-2808 or www.shermantheater.com. OCT. 8

Hollywood Nights 8 p.m. Mauch Chunk Opera House, Jim Thorpe. One of the nation’s finest Bob Seger tribute bands. Info: 570-325-0249 or mauchchunkoperahouse.com. OCT. 8 & 9

Harvest & Heritage Days Honesdale. Craft vendors on Main St., demos, hayrides, music, railroad exhibits, train rides, model railroad train layout, antique car cruise, Pets on Pawrade costume competition, children’s pumpkin painting, Soup ’R Chili Taste-off. Info: 570-253-5492 or www.visithonesdalepa.com. OCT. 8, 9

“Spirits of Lakewood House” Three viewings: 7, 8 & 9 p.m. NACL Theatre, Highland Lake, NY. Third installment of “The Lakewood House Trilogy” takes place in NACL artists’ residence, followed by a speakeasy in the theatre. Info: 845-557-0694 or www.NACL.org. OCT. 9

Honesdale Fire Department Memorial Procession 6 p.m. Main St., Honesdale. Fire Prevention Week event. Ends with a service to honor those deceased from the past year & pray for the safety of fire personnel for the upcoming year. Info: 570-253-6389 or www.honesdalefiredepartment.com. OCT. 9

Riverfolk Concert: David Roth 7–10 p.m. The Cooperage, Honesdale. Presented by Riverfolk Concerts. With special guest Fendrick & Peck. Donations collected. Reservations & info: Jill, 845-252-6783 or riverfolkconcerts@frontier.com. OCT. 9

The Second City: Free Speech! (While Supplies Last) 7:30 p.m. F.M. Kirby Center, WilkesBarre. Features political satire made famous by Second City stars like Tina Fey, Stephen Colbert & Keegan-Michael Key, as well as brand new scenes, songs & improv. Info: 570-826-1100 or www.kirbycenter.org. OCT. 9

The Motet 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Their brilliance is that they don’t mimic bands of the past, but rather create new, authentic sounds in

area events a language from the past. Info: 570-325-0249 or mauchchunkoperahouse.com. OCT. 9 & 16

One Man, Two Guvnors — National Theatre Live on Screen 2 p.m. Dietrich Theater, Tunkhannock. Featuring James Corden, the uproarious play was a runaway hit both in London’s West End & on Broadway. Info: 570-996-1500 or www.dietrichtheater.com.

October 10–October 19

OCT. 14

John Mellencamp 7:30 p.m. F.M. Kirby Center, WilkesBarre. Praised as “arguably the most important roots rocker of his generation.” Info: 570-826-1100 or www.kirbycenter.org.

Lake to Lake 8K Trail Run & Woods Walk OCT. 16

OCT. 14

11 a.m. Lacawac Sanctuary, Lake Ariel. Run & walk through the trails of the Sanctuary — over 400 acres of wonder, biodiversity & natural resources. Dogs welcome & encouraged for the woods walk. Info & registration: 570-689-9494 or info@lacawac.org.

Dala 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Folk artists Amanda Walther & Sheila Carabine of Dala write & sing in harmony best described as angelic. Info: 570-325-0249 or mauchchunkoperahouse.com.

OCT. 11 & 12

OCT. 14–16

Honesdale Fire Department Fire Truck Rides 6:30–7:30 p.m. Rides for children around Central Park, Honesdale. Fire Prevention Week event. Smokey Bear visits. Info: 570-253-6389 or www.honesdalefiredepartment.com.

Fall Photography with John Barclay Pocono Environmental Education Center, Dingmans Ferry. World-renowned photographer teaches exposure, composition & more. Geared towards DSLR type cameras. Tripod recommended, not required. Includes lodging & meals. Info: 570-828-2319 or www.peec.org.

OCT. 12

Celebrate Sobriety at the Movies 7 p.m. Dietrich Theater, Tunkhannock. Anyone whose life has been affected by addiction is invited to come out for a free night featuring “The Addams Family.” Wear a costume to get into the Halloween spirit. Admission, popcorn & soda are free. Info: 570-996-1500 or www.dietrichtheater.com. OCT. 12

Boz Scaggs 7:30 p.m. F.M. Kirby Center, WilkesBarre. He has combined rock, jazz, R&B & blues to create a trademark sound. Info: 570-826-1100 or www.kirbycenter.org. OCT. 13

DIY: Sourdough Bread Baking 7–9 p.m. The Cooperage, Honesdale. Learn to make sourdough bread at home. Bring an apron & a small Tupperware. Space limited. Reservations & info: 570-253-2020 or info@thecooperageproject.org. OCT. 13

Honesdale Fire Department Drill 7 p.m. Borough building, Honesdale. Fire Prevention Week event. See all HFD apparatuses in action. Info: 570-253-6389 or www.honesdalefiredepartment.com. OCT. 13, 14–16

Home Shopping Shawnee Playhouse, Shawnee On Delaware. See description at Oct. 1. Info: 570-421-5093 or www.TheShawneePlayhouse.com. OCT. 13

The Whigs 8 p.m. Mauch Chunk Opera House, Jim Thorpe. With their new album, “Modern Creation,” they have created a raucous ode to rock & roll. Info: 570-325-0249 or mauchchunkoperahouse.com. OCT. 14

Warrior Writers 7–9 p.m. Dietrich Theater, Tunkhannock. Ages 18 & up. Writing workshop supports artistic exploration & expression & provides a safe space to share experiences in the military culture. Open to veterans & service members. Free. Registration & info: 570-996-1500.

get connected

OCT. 14–16

Black Bear Film Festival Milford Theater, Milford. 36 films in 3 days. Celebrity guests, workshops & presentations. Info: 570-409-0909 or www.blackbearfilm.com. OCT. 15

Signs of Fall 10 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. Hike & discover the science behind the wonderful season of fall. Info: 570-828-2319 or www.peec.org. OCT. 15

Pet Adoption — Pike County Humane Society 11 a.m.–4 p.m. Country Kettle, East Stroudsburg. Info: 570-296-7654. OCT. 15

“Music Night at the PPC” 7 p.m. Phillipsport Community Center, Phillipsport, NY. Spirit Depot & Tony Penn. Info: max12789@me.com or 845-210-4303. OCT. 15

Eaglemania — The Eagles Show 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Scrupulously delivering the harmonies & musicianship of one of the greatest bands of all time. Info: 570-325-0249 or mauchchunkoperahouse.com. OCT. 15

Silver City Bound 8–10 p.m. Hawley Silk Mill, Hawley. American roots music with soulful harmonies, dazzling improvisation & infectious grooves. Info: 570-588-8077 or harmonypresents.com. OCT. 15–NOV. 20

“Tal Gluck, Sculpture, Melinda Wallach, Walls of Viet Nam” CAS Arts Center, Livingston Manor, NY. Oct. 15: Artist talk, 3 p.m.; opening reception, 4–6 p.m. Free admission. Info: www.catskillartsociety.org. OCT. 15–DEC. 7

Medicare Annual Open Enrollment The Wayne County Area Agency on Aging hosts free insurance counseling for Medicare recipients. Trained counselors answer your questions & provide information. Walk-ins not accepted. Info: 570-253-4262.

OCT. 16

All In Time Wilkes-Barre Premiere 2 p.m. F.M. Kirby Center, Wilkes-Barre. Director Chris Fetchko brings his latest film, “All In Time,” with a special live concert by Wilkes-Barre natives The Badlees & special guest Laura Shay to follow. Info: 570-826-1100 or www.kirbycenter.org. OCT. 16

One Man, Two Guvnors — National Theatre Live on Screen 2 p.m. Dietrich Theater, Tunkhannock. See description at Oct. 9. Info: 570-996-1500 or www.dietrichtheater.com.

NE Pa. is notable historically because it has produced a disproportionate number of writers who attracted national notice. Free admission. Info: 570-996-1500 or www.dietrichtheater.com. OCT. 19

Lil Uzi Vert 8 p.m. Sherman Theater, Stroudsburg. With special guests Shoa-Tyme, Sik Vik, Jondon, Tray Pizzy, AJ Suede. Info: 570-420-2808 or www.shermantheater.com.

October 20–October 31

OCT. 14

OCT. 20

Skillet — Unleashed Tour 2016 8 p.m. Sherman Theater, Stroudsburg. With special guests Sick Puppies & Devour the Day. Info: 570-420-2808 or www.shermantheater.com.

Natural Wonders: Spooky Spiders 1–2:30 p.m. Lackawanna College Environmental Education Center, Covington Township. For children ages 3–6 & a guardian. Offers discoverybased learning about the natural world. Registration limited & pre-registration required. Registration & info: 570-842-1506.

OCT. 18

The Wonder Years & Real Friends 6:30 p.m. Sherman Theater, Stroudsburg. With special guests Knuckle Puck, Moose Blood, Seaway. Info: 570420-2808 or www.shermantheater.com. OCT. 19

Josie Porter Farm Meanderings: Nature’s Bounty 4–6 p.m. Josie Porter Farm, Stroudsburg. Interpretive walk exploring Fall — the season for preparations for the colder weather to come. Info & pre-registration: 570-629-3061. OCT. 19

Being Prepared: Overnight Survival 5:30–7 p.m. Lackawanna College Environmental Education Center, Covington Township. 8–adult. How not to become lost, steps to aid search & rescue, how to dress for the weather, essential equipment for overnight survival & basic fire-making skills. Preregistration required. Registration & info: 570-842-1506. OCT. 19

Wayne Highlands Quilt Guild 6:30 p.m. Community Room, Chamber of Commerce, Honesdale. Welcoming quilters all ages & skill levels. Show & Tell & refreshments. Make new friends who share your passion for quilting. Info: Deb, 570-224-4914 or debszoo@gmail.com.

OCT. 20

Paint & Sip 6–8 p.m. Apple Day Spa, Honesdale. Kim Erickson instructs in painting a wine glass. Portion of proceeds to the American Cancer Society. Limited seating. Reservations & info: 570-253-4770. OCT. 20

Kevin Hines Story 7–8 p.m. Honesdale High School, Honesdale. Author of the book Cracked Not Broken details his physical & emotional healing from a suicide attempt & his daily personal struggle. Free. Info: Michelle Valinski, 570-253-9200 or mvalinski@waynecountypa.gov. OCT. 21

Open Mic Night — Mystery Performer 7 p.m. Dietrich Theater, Tunkhannock. Performers of all types & ages invited. For the final open mic of 2016, the featured artist is a Mystery Performer. Free admission. Seating limited. Info: 570996-1500 or www.dietrichtheater.com. OCT. 21

Foreigner 8 p.m. F.M. Kirby Center, Wilkes-Barre. Universally hailed as one of the most popular rock acts in the world. Info: 570-826-1100 or www.kirbycenter.org.

OCT. 19

OCT. 21

Notable Writers of Northeastern PA 7 p.m. Dietrich Theater, Tunkhannock.

Ten Band — Tribute to Pearl Jam 8 p.m. Mauch Chunk Opera House, Jim

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get connected Thorpe. The nation’s premier tribute to Eddie Vedder & Pearl Jam. Info: 570-325-0249 or mauchchunkoperahouse.com. OCT. 21–23, 28–30

Scary, Scary Night Shawnee Playhouse, Shawnee On Delaware. Hilarity, a touch of romance, a little bit of crazy & surprising twists in a comedy about Halloween at the town’s spookiest (& haunted) funeral home. Info: 570-421-5093 or www.TheShawneePlayhouse.com. OCT. 21–23, 28–30

The Complete Works of William Shakespeare (abridged) The Music Box Dinner Playhouse, Swoyersville. Three manic actors, one dead bard, 37 great plays, in two short hours. Info: 570-283-2195 or www.musicbox.org. OCT. 22

Costa Rica Dreaming 10–11 a.m. Kettle Creek Environmental Education Center, Bartonsville. Presentation on Brian Hardiman’s three visits to this biologically rich country & previewing his next adventure. Info: 570-629-3061 or www.mcconservation.org. OCT. 22

Lego Animation and Claymation 10:30 a.m.–Noon. Dietrich Theater, Tunkhannock. Ages 7–14. Make cool animated movies using LEGOs or clay. Registration & info: 570-996-1500. OCT. 22

Pet Adoption — Pike County Humane Society 11 a.m.–4 p.m. Pocono Mountain Lake Forest, Dingmans Ferry. Info: 570-296-7654. OCT. 22

Robotics 1–2:30 p.m. Dietrich Theater, Tunkhannock. Ages 7–14. Build & program your very own android. A great STEM skills building class.Registration & info: 570-996-1500. OCT. 22

Vampires and Zombies and Ghouls, Oh My! 3–4:30 p.m. Dietrich Theater, Tunkhannock. Ages 7–14. Partly a make-up class & partly a lesson in green screening. Choose your backdrop & place yourself in it using film magic. Registration & info: 570-996-1500.

area events OCT. 28

OCT. 22

OCT. 23

Hotel Transylvania 3:30 p.m. F.M. Kirby Center, WilkesBarre. Opening film of the “Splatterday II” Halloween Film series. Costume parade in the theater at 3:15 p.m. Info: 570-826-1100 or www.kirbycenter.org.

Rocky Horror Picture Show 12 a.m. F.M. Kirby Center, WilkesBarre. Fourth & final film of the “Splatterday II” Halloween Film series. See www.kirbycenter.org for the approved prop list. Info: 570-826-1100.

Jeans and Jewels Dinner Dance 6–10 p.m. Silver Birches, Hawley. Dinner Dance with silent auction. Benefits Victims’ Intervention Program. Info: 570-253-4431.

OCT. 22

OCT. 23

Historic Preservation Awards Ceremony 5–7 p.m. Wayne County Historical Society, Honesdale. WCHS honors people who are great history advocates through projects to preserve the wonderful history of Wayne Cty. Free event. Info: 570-253-3240.

Benefit Spa-A-Thon 10 a.m.–4 p.m. Apple Day Spa, Honesdale. 25% off any spa service. Benefits Wayne County Walk of Honor & Fair Hill Farm Riding Academy. Appointments & info: 570-253-4770.

Patti LaBelle 8 p.m. F.M. Kirby Center, Wilkes-Barre. Award-winning songstress, actress, author & entrepreneur brings her legendary, unmistakable voice to the stage. Info: 570-826-1100 or www.kirbycenter.org.

OCT. 23

OCT. 28

OCT. 22

The Birds 6 p.m. F.M. Kirby Center, Wilkes-Barre. Hitchcock classic is the second film of the “Splatterday II” Halloween Film series. Info: 570-826-1100 or www.kirbycenter.org.

Sunday for Singles 1–3 p.m. Pocono Environmental Education Center, Dingmans Ferry. Guided hike on a PEEC trail. Explore nature & meet new people. Info: 570-828-2319 or www.peec.org. OCT. 23

“Shakespeare’s Will” 6 p.m. NACL Theatre, Highland Lake, NY. Celebrating 400th anniversary of Shakespeare’s death with a lecture, Elizabethan supper & lively musical show on the life of the bard’s wife. Info: 845-557-0694 or www.NACL.org.

The Music of Cole Porter 3 p.m. Dietrich Theater, Tunkhannock. PowerPoint presentation features lots of music, pictures & film clips, including performances by Fred Astaire, Bing Crosby, Eleanor Powell, Frank Sinatra & others. Free admission. Info: 570-996-1500 or www.dietrichtheater.com.

OCT. 22

OCT. 23

Arlo Guthrie 8 p.m. Sherman Theater, Stroudsburg. Running Down The Road Tour 2016. Info: 570-420-2808 or www.shermantheater.com.

The Pocono Great Talent Event — Finale Show 6 p.m. Sherman Theater, Stroudsburg. Features the top 25 finalists selected from two rounds of auditions across a multitude of talents. Benefiting the Fine Arts Discovery Series. Info: 570-420-2808 or www.shermantheater.com.

OCT. 22

Slambovian Pre-Halloween Mischief Night 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Music that harks back to the catchy folk rock of the 1960s & 1970s, but they describe as “punk-classicalhillbilly-Floyd.” Come in costume if you like. Info: 570-325-0249 or mauchchunkoperahouse.com. OCT. 22

Friday the 13th 9 p.m. F.M. Kirby Center, Wilkes-Barre. Third film of the “Splatterday II” Halloween Film series. Info: 570826-1100 or www.kirbycenter.org. OCT. 22 & 23

Haunted Hallways of West Scranton 6–10 p.m. West Scranton HS, Scranton. Info: 570-348-3616 or www.westscrantondrama.weebly.com.

OCT. 23

Paragon Ragtime Orchestra Halloween Show 6:30 p.m. Mauch Chunk Opera House, Jim Thorpe. World’s only year-round, professional ensemble re-creating the syncopated sounds of early musical theater, silent cinema & vintage dance. Info: 570-325-0249 or mauchchunkoperahouse.com. OCT. 25

Alan Doyle and the Beautiful Gypsies 7:30 p.m. F.M. Kirby Center, WilkesBarre. Actor, producer, best-selling author, & best known as lead singer for Great Big Sea, touring in support of his latest solo album, “So Let’s Go.” Info: 570-826-1100 or www.kirbycenter.org. OCT. 27

Treasure Island OCT. 21, 22, 28, 29 10 a.m. Shawnee Playhouse, Shawnee On Delaware. Children’s show. Young Jim Hawkins is an ordinary boy looking forward to Halloween. His fantasy comes to life when pirate Billy Bones steps right into his bedroom & leaves him a treasure map. Info: 570-421-5093 or www.TheShawneePlayhouse.com.

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Birding at Brig 7 a.m.–8:30 p.m. Kettle Creek Environmental Education Center, Bartonsville. Forsythe National Wildlife Refuge in southern NJ is a migratory hotspot for a diversity of birds. Dinner stop will be made. Pre-registration required. Info: 570-629-3061 or www.mcconservation.org. OCT. 27

Reckless Kelly 8 p.m. F.M. Kirby Center, Wilkes-Barre. Texas-based Americana band has straddled the fence between country & rock for 20 years. Info: 570-826-1100 or www.kirbycenter.org.

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OCT. 28

Reverend Jefferson — Tribute to Jefferson Airplane 8 p.m. Mauch Chunk Opera House, Jim Thorpe. The premier tribute to SF’s legendary Jefferson Airplane by longtime rabid fans of the band. Info: 570-325-0249 or mauchchunkoperahouse.com. OCT. 28–31

Dietrich Fright Night 7:30 p.m. Dietrich Theater, Tunkhannock. Terrifying haunted attraction within the eerie walls of the Dietrich Theater. It’s your turn to be in the horror film. Info: 570-996-1500 or www.dietrichtheater.com. OCT. 29

Fossil Find 10 a.m. Kettle Creek Environmental Education Center, Bartonsville. Learn about fossils, how they were made, & hunt for your own at the Kettle Creek quarry. Info: 570-629-3061 or www.mcconservation.org. OCT. 29

Autumn Evening with Bats 6:30–8 p.m. Lacawac Sanctuary, Lake Ariel. Learn why bat conservation is important. See the echolocation calls of bats flying overhead as they are recorded. Info & registration: 570-689-9494 or info@lacawac.org. OCT. 29

WCAA Halloween Bash 7–11 p.m. The Cooperage, Honesdale. Fifth annual Wayne County Arts Alliance Bash is a costume competition & dance party for adults. Prizes awarded. Live music. Food available. BYOB. Tickets available at door. Info: 570-253-1000 or waynecountyartsalliance.org. OCT. 29

Cabinet 8 p.m. Sherman Theater, Stroudsburg. Halloween Tour 2016 with Billy Strings. Info: 570-420-2808 or www.shermantheater.com. OCT. 29

The Gather Rounders 8–10 p.m. Hawley Silk Mill, Hawley. Modern folk & bluegrass music rooted in tradition yet infused with inventive verve. Info: 570-588-8077 or harmonypresents.com. OCT. 29–30

Pennsylvania Music Festival 8 p.m. Split Rock Resort, Lake Harmony. An event for music lovers of all genres with a variety of blues, rock, roots, country & folk bands. Info: 570-350-7973 or www.pamusicfestival.com.