2015 Vol. 9 Issue 4
Feature Contents
6 Lamman Rucker
Actor and entrepreneur plays Major role in new film “Black Coffee”
8 Roger Ebert: Lived a Life Worth Two Thumbs Up! 14 Human overpopulation 15 Seattle Sutton “A Courageous Woman” Entrepreneur & breast cancer survivor inspires cancer patients
18 India Arie: A Musical Genius with Integrity
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An Exclusive Interview wtih India Arie
24 Rising Star Guy Nardulli 29 Finola Hughes Directing Debut
Classic ABC soap “General Hospital” actor speaks about her directing role
36 Elisabeth Röhm “Community Efforts”
Actress, author and mother supports Therafit and American Red Cross
38 Phil “The Gift“ Heath
Mr. Olympia makes a difference to obtain a positive endeavor
42 Brad Gruno Founder of Brad’s Raw Foods “Untitled” By Sanchez Gardner On Parker Street I paired the fantasy How that nothing seemed to show My grandfather once told me if I plant some corn A tree would someday grow As time moved on and favored at last We were all baby children it didn’t come to past I get a giggle now, because I really did believe My grandfather was right, money does grow on trees Now that I’m older I really do understand That a vivid imagination can make you a stronger man Grand Pop thanks for given me a wish that was hard to see Now, I realize you planted the tree inside of me Cover Photo: India Arie
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Regular Content 4 Editor’s Page 5 Letters/ Awareness 11 Business 11 Words of Encouragement 14 Environmental/ Earth Talk CM Corner 15 Health Solutions 38 Sports Community 40 Technology / Empowerment 43 Album-Book-Movie Review(s) 43 Know Your Rights Teen: College Spirit Section 44 Remembrance / Legends
Editor ’s Note :
Leaving a Legacy Photo: A&M Marketing Group
to this business. Many times the journey was a challenge. Nonetheless I was willing to overcome the challenges and obstacles as I went through trials-and-tribulations. From there, the rest is history. My statement to all is that ‘dreams and visions do come true if we believe in ourselves.’
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or nearly a decade Consciousness Magazine has been sharing and providing our readers around the world with uplifting and inspiring content. We have been strong believers of enlightening and empowering many with heart-felt and amazing information in hopes of doing so for many years and decades to come. I can recall, before this publication came into existence, it was only an idea. I began to manifest and carry out the vision, creating and developing the thoughts by jotting notes on regular notebook paper and drawing the layout with a sharpie on drawing paper. I researched and learned as much as I could in regards
In this edition of CM, the individuals that are interviewed, along with other significant people highlighted in the articles and stories that are shared, did not give up on their dreams, goals or visions no matter what circumstances they endured along their journey. Now they are some of the most respected individuals in society, leaving a legacy in their career and most importantly, their life. Again, thank you for your support, for it is your belief in us that keeps us doing what we love to do, which is to publish great content and continue making a difference in society. Enjoy!
CONSCIOUSNESS “Urban Inspiration”
STAFF
Founder & Editor Aaron Robinson
Senior Vice President
Mozella Robinson-Malone
Administrative Asst. Julia M. Robinson Josephine Robinson Consultant Frank Robinson Fred Robinson
Public Relations Marketing / Promotions A&M Marketing Group
Advertising Agency A&M Marketing Group MediaBids
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A&M Marketing Group
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A&M Marketing Group
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Writers/Journalists
Tocarra Eldridge Dr. Shanessa Fenner The Kid Elder Lee M. Harris, Sr. Sirrocco Hogue Eric Plaut
Special Correspondent Russell Norman Hector De La Rosa
Reviews
Hector De La Rosa Aaron Robinson Tocarra Eldridge
Contributors
Shanchez Gardner Special Thanks
Readers and Supporters
Aaron Robinson Founder & Editor
About Consciousness Magazine™
“Keeping our Pen on the Pulse of the Community” Consciousness Magazine “Urban Inspiration,” is committed to raising the level of consciousness of the residents in our community. The mission of Consciousness Magazine is to promote understanding, make a difference in society, touch hearts, as well as, emphasize positive celebrities and significant social figures through strong articles and compelling visuals. This publication embraces ethnicity and multicultural, in hopes of bringing different cultures together in peace and friendship. Consciousness Magazine 4
Views expressed by advertisers and/or press release are their own and do not necessarily represent the views of Consciousness Magazine™. Consciousness Magazine™ will not be held responsible or liable for advertisers misinformation, misprints, or typographical errors, etc., herein contained. Consciousness Magazine™ requires that all advertisement be in compliance with all applicable laws and be truthful and not offensive or detrimental to individuals, groups, or businesses. Consciousness Magazine™ reserve the right to revise, delete, objectionable words or phrases, and refuse any advertising it deems unacceptable. Subscription rates; $24.00 per year (6 Issues) Consciousness Magazine™ ISSN:1553-5568 is published by Robinson Publishing, Inc. Postmaster: Send address Change and Subscription Orders to: P.O. Box 2496, Kankakee, Illinois 60901, Phone: (312) 715-7884 Email: info@consciousnessmagazine.com. No part of this publication may be reproduced in any form without written permission from the Publisher. ©2015 Consciousness Magazine™. All Rights Reserved.
Letters Consciousness Awareness: personally in celebrity’s lives or a magazine that shares all of the good things that people are pursuing in society as oppose to the negatives that are portrayed in gossip magazines or on the everyday news. I thank you for being different, meaning good. Precede to up-lift many broken spirits that are in need of good energy. Eric Campbell
Atlanta
Aspiration The edition featuring Maya Angelou’s article was definitely a innovative piece. It was an immense interview. I have been following this magazine for a while, admiring all the exciting things you have been d o i n g. Continue to make a difference and put out good work. Donna Noel Chicago
Great Work I would like to thank Consciousness Magazine for providing us with great literature. I have been a reader for relatively some time and love what this publication has to present. Reggie McDonald
California
Uplifting Content I have never read or really knew of an entertainment magazine that put forward insight of what’s going on
Heart-felt Articles Thanks for sharing with the world immense and heart-felt articles on strong women in this day of time. I know that these interviews will strengthen many young women while they carry on with their dreams and goals through out their life. I am truly thankful for knowing that good publications exist out here that shows interest in the people and what they are doing in the community. Elise Mildred California
Positivity in Business This publication has shed light on many significant people to inspire the readers, keep representing what you are during no matter what competition or whatever you all endure from other publication businesses. We need positive media. Don’t stop! John Parker
New York
Write to us: We want to know what you’re thinking.
Send emails to info@consciousnessmagazine.com. Include your name, address, and telephone number. Letters may be edited for clarity and/or length. For Customer Service and Subscriptions visit us at www.consciousnessmagazine.com. Consciousness Magazine 5
DIETING
Dr. Ian K. Smith talks health and wellness When it comes to dieting, a diet should not be expensive or complicated and it should not ask you to eat perfectly. On the SHRED program you eat four meal replacements and 3 snacks a day. You eat 3-4 times a day. You keep your metabolism ravished [and] you keep your insulin levels nice and stable. The second thing the program does is called ‘Diet confusion’…that’s very analogous to the concept of muscle confusion that weight-lifters use… use the type of food that you eat and the calories that you count in day to day, week to week. That keeps your body up tittered. I always said that diet is 80% mental and 20% physical. People have to start dieting when it’s the best time for them. You don’t start dieting when you’re going through some type of hardship. Diet requires all of your focus. We as a community in order to live happier, healthier and longer, we have to be invested in who we are and what we are in an extreme of knowledge. Medical knowledge and having an understanding of what’s going on with you may be a little scary at times, but the knowledge itself is what people need to actually call for a resolution to live a healthier life. I am a believer that we all have some control of our health destiny. I don’t believe in residing our self. When it comes to our health, we should try to control as much as possible. (Excerpt taken from a prior article of Consciousness Magazine.)
Someone You Should Know
Interviewed and written by Aaron Robinson - Editor
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ver the course of Lamman Rucker’s career he has created a substantial amount of opportunities for himself in regards to achieving his goals to become a household name, starring in some of the most memorable and well-known films in our time. Many may know Rucker for his roles in films such as “Why Did I Get Married?”, “Why Did I Get Married Too,” and the television series Meet The Browns, just to name a few. Women love him for his charm and looks, whereas men, young or old respect him as a role model as he leads by example. Meeting Rucker, one will know beforehand that he is a man of integrity and class, filled with a colossal of intelligence. Last year I (Consciousness Magazine) had the privilege to interview the actor, activist and entrepreneur who shared with us his experience
working with the Thurgood Marshall College Fund in the South Africa community. Rucker, having the opportunity to travel around the world, continues to utilize his passion of educating, teaching, speaking, coaching, motivating, mentoring, consulting and advising; moreover, empowering youth and adults with his various advocacies. Recently, I was granted the opportunity to interview Lamman Rucker about his current and latest happenings, and more so, to speak to him about his starring role in the new film “Black Coffee”, also starring Gabrielle Dennis, Darrin DeWitt Henson, Christian Keyes and Erica Hubbard. “Black Coffee” has been recently released on DVD. Through the f ilm Rucker shares positive words of encouragement and empowering aspects in hopes of uplifting our readers.
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Lamman Rucker on… Role in new film “Black Coffee” The characters’ name is Hill; he’s an attorney, a self-made man. He’s one of those pick yourself up by your boot strap kind of guys [who] makes things happen. He’s coming out of a relationship with Gabrielle Dennis character (Morgan). He’s been kind of difficult in the relationship where they just separated and there’s all kinds of struggles with the relationship. She’s chosen to kind of move on and he didn’t. He’s not nearly about ready to let her go. Overall, he’s a guy with a good heart, but he’s a little manipulative and controlling in certain ways. Diversifying how the role in “Black Coffee” was different from past roles portrayed One of the things that attracted me to this was the fact that he was kind of a jerk. Most people who see this, most people who had the opportunity to see [the film] is hoping he’s a nice guy or Mr. Perfect. I also [wanted to play the role] because of the message. Overall, it’s a positive message about keep moving on and keeping moving forward and how to adapt after you have been through some adversity. When we meet pretty much all of the characters, we’re all going through some kind of transitions or some kind of challenges at that time. Working with the cast of “Black Coffee” It was pretty nice! That was one of the upsides. It’s always good to know what kind of company you’re going to be in. It’s encouraging knowing that I was going to be doing this film, not only with certain actors that I was going to be comfortable with, but also at this point where I can have some confidence in, based on this talent and the ability. It was fun and it was an easy task. When you have good leadership and you got talent and good people around you, it makes your job a little easier. Keeping a Relationship Healthy One of the things I always kind of modeled in all of the films that I’ve done is to try to be a man who is not afraid to be flawed and at the same time who is not afraid to change and not afraid to be better. It’s a thin line between accepting yourself just as you are and at the same time trying to say it to yourself ‘you know what, I need to be better, there’s some things about me that I need to change’ and then be willing to put in work and make some sacrifices and some difficult decisions that you may have to make in order to change. Leadership and Setting Examples That’s what I try to show [in the movie], if we can start one place but end in another. We should see some kind
of part from him [Hill] that other men can model after. It takes support of letting go, it takes you being honest about your feelings, it takes you letting go of certain degrees of control, and it takes you not controlling and manipulating, and so forth, not trying to be harmful and hurtful to others. There’s a lot of really little nasty, dirty, spiteful and mean things that people do. Ironically, sometimes they are the meanest and the most spiteful to the people, that they supposedly at one point or another, they loved or were in love with or really cared about. I try to make sure that I send a message and set examples as to how we can behave as better people, regardless of the circumstances or the setbacks or whatever pain or hurt that we’ve been through. Up and coming Future Projects A few different things, I actually have another film coming out called “The Man In 3B”, so we’re excited about that and Christen Keys is also in that one with me! I have a film called “First Impression”, it is supposed to be released sometime this year. I just finished one called “Where Is the Love” that may be airing at the end of this month on UPtv. Entrepreneurship and Community Endeavors Partaken Entrepreneurship is the path to a type of financial stability. I still have my own natural bath and body care line called Forplia by Lamman Rucker. I would also like to encourage everybody to stay with me and be aware of the brand. You can follow @ Forplia on all social media corners across the board. My profit motivation to it is when we’re doing a lot more of my educational service programming, also some of the independent, financial advisory if you will, it’s called The Black Gents. We’re really focused on the positive black male image - service to the community to be an outreach to advance people. Entertainment, education and empowerment are our primary vehicles. Closing Remarks of Empowerment I would like to definitely encourage everybody to see Black Coffee. So many other things, art and films, is what we are trying to set the example for ourselves, which is to encourage the people to follow their dream and to start their own businesses and to build these businesses with one another; small owned businesses - minority owned businesses - run our own businesses. These are things that are very important worthy to that individual, that we are pursuing our dreams, and measuring our God given gifts. But it’s also hard-times. [Moreover], it’s the form of a primary model for financial wealth and financial independents.
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Written by Eric Plaut
We all recognize the “thumbs-up” sign. For most of us, it could be someone hitching a ride on the highway or found in fiction. Remember the nursery rhyme of Little Jack Horner and his Christmas pie? Young Jack, after removing a plum with his thumb, exclaims what a good boy he was. Then there was the sitcom Happy Days where Henry Winkler portrayed the leather-jacketed auto mechanic Arthur Fonzarelli. The Fonz, who could turn on the jukebox by tapping it with his fist, would usually greet the Cunningham family and their friends by flashing a thumbs-up along with a “Hey!” Finally, there was Roger Ebert (18 June 1942-4 April 2013). Ebert was a film critic for the Chicago Sun-Times from 1967 to 2013, a total of 46 years! With crosstown critic Gene Siskel of the Chicago Tribune, the two of them patented the words “Two Thumbs Up” whenever Gene and Roger liked a film. (A thumbs-down meant that the duo thought that a movie stunk.) During his tenure, Ebert reviewed literally thousands of films. Though the general population tends to frown on most critics, Ebert received a Pulitzer Prize for his work as a critic with the Sun-Times. It was a proud moment for him. Roger Joseph Ebert graduated from the University of Illinois in his hometown of Urbana, Illinois. As a graduate, Ebert received a Rotary fellowship where he studied for one semester in South Africa. He majored in journalism and graduated in 1964. As a student, Ebert wrote film reviews for the U of I’s newspaper The Daily Illini. In October 1961 at the age of 19, he wrote an article on his (eventual) all-time favorite movie—Fellini’s La Dolce Vita.
COMING TO CHICAGO Roger Ebert pursued a Doctor of Philosophy (PhD) degree at the University of Chicago. He moved to the Windy City during the mid-1960’s. To earn extra money, he applied for a job with the Chicago Daily News in 1966. Though he wrote freelance articles for the Daily News, the newspaper turned Ebert down for a job. Instead, he was referred to and thrived for the next 47 years at the Chicago Sun-Times. Then on April 3, 1967, Ebert succeeded Eleanor Keane as the paper’s new film critic. Due to being overwhelmed by his reporter’s job, working as editor for the book An Illini Century: One Hundred Years of Campus Life and the pressures of graduate studies, he left the U of Chicago to focus on his newspaper career. As a film critic, Ebert’s reviews seemed to come from the heart. When one read a review of his, one could hear Roger himself speaking to us. His passion for film thrived through the newspapers, television and—over the last decade—the Internet. His analogies for each picture tended to open up a door to another world we’d come to see on the big screen. Though stoic in character, Ebert had no trouble telling audiences about why he liked or disliked the films he reviewed. People looked to him not as a critic but as someone they could relate to. Ebert’s 1975 Pulitzer Prize for Criticism (in which he was the sixth person to receive it since its 1970 inception) was only a stepping-stone within his career. SISKEL, EBERT, “AT THE MOVIES” AND IN THE MEDIA Later in 1975, Roger Ebert teamed up with Gene Siskel, a
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film critic for the Chicago Tribune. Siskel and Ebert co-hosted a new PBS program on movie reviews called Sneak Previews. Their tenure ran until 1982 when they left to collaborate on a new series called At the Movies, which ran under the tutelage for another four years. A second version of At the Movies began in 1986 and ended in 2010. When Gene Siskel passed away in 1999, Roger Ebert used a variety of partners, including film directors Martin Scorsese and Peter Bogdanovich until Richard Roeper succeeded Siskel. (PBS cancelled Sneak Previews in 1996.) Siskel and Ebert’s popularity went way beyond the balcony. They appeared on numerous talk shows including Late Night with David Letterman and on Saturday Night Live. Gene and Roger were depicted on an animated episode of Dr. Katz. Mad magazine even took liberty to parody Siskel and Ebert (which ironically Roger read and he claimed it helped him with his movie reviews). Nickelodeon, a cable network for children, had their own version of At the Movies in the mid-1980’s. Called Rated K—For Kids by Kids, kids from ten to their early teens reviewed and rated films that were currently in the theatre or recently out on video. Using the alphabet, “K” was their “ultimate rating” while the remaining 25 letters were used at random. For example, an “A” could either stand for “Awesome” or “Awful”. Gene Siskel and Roger Ebert enjoyed meeting their fans, which extended beyond the confines of Chicago. It wasn’t a surprise if fans greeted and were greeted by the two film critics with a thumbs-up. A JACK-OF-ALL-TRADES But what is surprising to many is that Roger Ebert tended to be a jack-of-all-trades. It wasn’t always about which films were good or bad. Ebert had written essays and interviewed a variety of directors and actors and actresses for the Sun-Times. He asked—as well as enjoyed—hearing their points-of-view on their (pardon the pun) take of the movie they were working on. And so did we! Both directors and actors felt flattered to be interviewed by Ebert. Film director Jason Reitman (son of director Ivan— Stripes, Ghostbusters) praised Ebert in an Entertainment Weekly tribute. Ebert interviewed the young director on a few occasions, and Jason was excited that Ebert called his film Juno the “Best Movie of 2007.” At the same time, comedian Pauly Shore mentioned in a People interview that he “wished he (performed in a good movie), so (Ebert) could have given me a thumbs-up.” Other ways Ebert showed his talent was writing numerous screenplays including 1970’s Beyond the Valley of the Dolls and—with Russ Meyers—Up! (1976) and Beneath the Valley of the Ultra-Vixens (1979). He wrote an article for The World Book Encyclopedia on the actor James Dean (Rebel Without a Cause, East of Eden). Film historian
Arnie Bernstein interviewed Ebert and other movie personas who called Chicago home for his book Hollywood on Lake Michigan. Ebert had written the Foreword to another of Bernstein’s works. Aptly titled The Movies Are, Bernstein collected author Carl Sandburg’s film reviews and interviews from the 1920’s. Before writing his renowned biography of the 16th President of the United States, Abraham Lincoln, Sandburg himself was a film critic for the Chicago Daily News between 1920 and 1928. Movies that Sandburg reviewed included Charlie Chaplin’s The Gold Rush and The Kid (both made in 1925) and Buster Keaton’s The General (1926). He also wrote about the first “talking picture” 1927’s The Jazz Singer with Al Jolson as well as such horror classics as Phantom of the Opera (1925) and The Cabinet of Dr. Caligari (1921). But Roger Ebert made his own mark in the literary world. (For a complete listing, please see “Works of Roger Ebert” listed below.) In 1967, he began work as editor for Illini Century for his alma mater, the University of Illinois. And with a lot of film buffs out there, Ebert posted an annual edition of his Video Companion. It had an assortment of his film reviews from earlier years. These books also contained interviews and his “Questions for the Movie Answer Man”. FAMILY LIFE & HIS LEGACY Roger Ebert passed away on 4 April 2013 after an 11-year battle with thyroid and salivary-gland cancer. He is survived by his wife of 20+ years Chaz Hammelsmith Ebert, two stepchildren and four grandchildren. His last words from his blog at RogerEbert.com were the same from his years on his program he co-hosted with Gene Siskel, Richard Roeper and others: “I’ll see you at the movies.” Ebert’s final film review was To the Wonder with Ben Affleck, Rachel McAdams and Javier Bardem. Roger gave the movie three-and-a-half stars and the article was printed on 6 April 2013, two days after his passing. Gene Siskel and Roger Ebert may be gone. The duo, however, lives on in Chicago as they had a street named for them. Roger Ebert is the only film critic to have a star on the Hollywood (CA) Walk of Fame. There is also the Gene Siskel Film Center in Chicago and the annual Ebertfest, a film festival in Roger’s hometown of Urbana, Illinois. But Chaz Ebert carries on her husband’s legacy by writing a blog on his Web site, which includes an occasional film review of her own. There are still a lot of movies to watch, re-watch and continue for us to get excited about. Thank you, Gene and Roger, for your all of your insights and input to the film world. We salute you both with two thumbs UP!
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Business Profile
THE NECESSITY OF INNOVATION Written by Eric Plaut People always claim that they have to keep reinventing themselves throughout their lifetime. From youth to our golden years, we always strive to better ourselves. One reason may be for us to try to give ourselves a stronger identity. During our youth and teen years, students tend to be recognized for their grades. However, with college lurking around the corner, taking part in extracurricular activities during one’s high school years (and even earlier than that) is important to college administrators when they hand-pick their up-andcoming students. In other words, good grades and outside activities involve both the learning experience and having fun. It’s also a way for kids and teenagers to impress their parents, siblings and those around them. For the most part, this theory doesn’t change much once a person graduates from college. Most likely, unless they tend to go for a certificate or attend graduate school, grownups don’t worry about academics or grades. Their worries could consist of whether or not they’ve landed the right job, received that promotion, toted that barge and closed that sale. (Well, maybe not hauling a barge unless you’ve decided to become a tugboat captain!) But outside of the working world, there are usually additional priorities as well. Some people get married and/or try to raise children or even grandchildren. There are groceries to buy, homes to maintain and bills to be paid. And no—don’t write RETURN TO SENDER on your bills, because they’ll come right back to you. Throughout our lives, we constantly experience a process called CREATION. It’s important for us to have something completed and marked off our to-do list. Then we want to show we look to others we know and respect highly to wait for their REACTION. Notice here that CREATION and REACTION are anagrams, where two words with the same number of letters spell different words. I didn’t come up with this concept. It possibly goes back centuries. Though I recently saw on the Facebook page Revolutions in Graphic Design posted that “Reaction is an anagram for creation.” However, recreating oneself doesn’t necessarily refer to “urban renewal.” One usually doesn’t have to entirely tear down his or her ideas, and then build them back from the ground up. Concepts tend to come and go. What might work for one thing doesn’t mean it’s right for the next project down the road. Keep a Moleskin notebook with you
and write down all your ideas. Some ideas may be used immediately while others literally take decades to come out into the open. Either way, it’s worth the wait. There are a few examples in history were even inventors used innovation. Thomas Edison was known as one of the greatest inventors of all time despite having three months of formal schooling. Some of his inventions included the stock-ticker-tape machine, the electric light bulb and—his personal favorite—the phonograph. But Edison also used innovation to improve other inventions out there. According to The World Book Encyclopedia, he replaced a typewriter’s wooden keys with metal ones. He improved Alexander Graham Bell’s telephone by installing a carbon transmitter so people wouldn’t have to shout into the receiver. In closing, we all spend our lives trying to reinvent ourselves. It can be for different reasons such as work, school or even when one tries to turn over a new leaf. People try to find a new process of CREATION while they wait for another’s REACTION. But for the most part, we don’t need to tear down and build an “urban renewal” project from the ground up. You can still keep that part of you that’s relevant to your current life and what lies ahead in the near future. Continue to look for ideas and to talk with those important to you so you’re able to invigorate, innovate and reinvent YOU! AUTHOR’S NOTES Consciousness or I will not accept any responsibility for any of the material written in this article. This writing just tells of ways of innovation to help one with the job search. It’s considered, by all means, a learning piece. So enjoy and best of luck on the job search!
Words-of-Encouragement
Inspirational Quote By Dr. Maya Angelou
Do the good things, listen to people and someone who needs you, when you make a mistake forgive yourself first then ask God for forgiveness. If you have injured anyone’s feelings go to him or her immediately and sincerely say, “I am sorry.” There’s nothing more powerful that you can say besides I love you. You are offered everyday opportunities to do the good things. (Excerpt taken from a prior interview with Consciousness Magazine.)
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Interviewed and written by Aaron Robinson - Editor
T
alented, intelligent and beautiful are only a few words to describe the charismatic and enthused actress Gabrielle Dennis when it comes to her caring out her love and passion for the art of acting and writing. Over the years Dennis has played in numerous of films such as He’s Mine Not Yours, Bring It On: Fight To The Finish, and Politics Of Love as well as played recurring roles in television series such as The Game and Blue Mountain State. I was able to speak to Gabrielle Dennis about her recent role in the new film Black Coffee a film written and produced by Mark Harris, released by Image Entertainment that’s now available on DVD and digital download. In the film Dennis plays alongside amazing talents such as Lamman Rucker, Darrin DeWitt Henson, Christian Keyes and Erica Hubbard. Here is what the sensational actress had to share about her new role in Black Coffee, as well as sharing encouraging words of wisdom for women and aspiring actress in hopes of uplifting and empowering them. Consciousness Magazine 12
Aaron Robinson: Tell us a little about your role in the new film Black Coffee. Gabrielle Dennis: I play Morgan who is a lawyer who’s starting her own law firm. It was very fun to play the educated woman ‘doing her own thing’. She’s very smart; she plays a very supportive role not only in the relationship that she’s having with Robert played by Darrin Henson, but also she has a very supportive role in her former marriage with her former husband Lamman Rucker, who plays the character Hill. She has her ducts in order and she is really just trying to follow her purpose, her journey and her dream. Aaron: What makes this role different from any role that you have ever played in your career? Gabrielle: Well, she’s definitely a lot mature and different from a lot of characters I played in the past…very highly educated. It was a great opportunity in itself to get that opportunity to play someone like that. I know people like that but barely get to play that character. Not to go down that
road, but a lot of times there are the stereotypical ones that we continuously see on television. Aaron: What was it like to work with such a talented cast? Gabrielle: You know what; it’s always fun to have been able to work with people you have worked with in the past. [Especially], any time you get to be on the set, doing what you’re about to do, and learning from people in front or behind the camera. I’m an observer so I watch how people are. That’s just one of the businesses in the business - learning things differently or better. Anytime that you get to be around like-minded individuals and you get to work together, the energy is very exciting! It’s that whole crèche of feeling like family. Aaron: You have played in many films that has a lot to do with relationships. For women who are struggling with relationship issues, what advice would you share with them in hopes that they will keep their relationship healthy? Gabrielle: I think that with any relationship, not that I’m an expert. (Laugh) Before you can work on a couple, apparently of two people, you have to work with self first. You have to feel like you are at a place when you are ready to share yourself in a relationship, because a relationship takes time and your energy. A lot of times, specifically younger women take a away a lot of that time and energy and they should be focusing on all the elements that make them who they are; by working on self, working on finding their goals of being successful in those things at work. Whether it be entrepreneurship or whatever it is that helps you define who you are as an individual before you start relying, expecting and demanding things from an outside source. Until you are ready to be complete or feel happy by yourself, you shouldn’t be in a relationship because you are seeking out things that you feel are going to make you whole. You should love yourself first before you want somebody else to love you. Aaron: As a successful actress, what advice would you share with up and coming actresses who are looking to be successful in the entertainment industry? Gabrielle: First order of business will be to get where the work is. I know everybody’s journey is different. When I lived in DC, I did some low budget films and I did a couple of plays but it was like I wanted to be in something bigger. And the only way I was going to do that was to relocate out to New York or Los Angeles where the work was…emailing my headshot and resume off to a foreign land where the people are physically there…to show up to audition the same day or show up to audition the next
day. Are you exactly starting down the right road leading yourself the opportunity to be successful? I think what’s great now is that the market is a lot lot broader than it use to be when it was just Los Angeles or New York. You got markets now in the south…Atlanta, you got New Orleans. I feel like it’s a lot of great opportunities that makes it feel easier to get your foot wet. Until you get there, you are losing and wasting time because other people are moving to those places and seeking the opportunity. You are just moving yourself further down on the list. It’s really about having the passion and desire. You have to be willing and have to be able to make it in this business.
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You should love yourself first before you want somebody else to love you.
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Aaron: Can your fans expect any new and up and coming projects from you in the future? Gabrielle: I’m partnering up with Mark Harris on another film that we’re working on this summer. I’m also producing a lot of different stuff on my own. I’m trying to create opportunities for myself and create characters for myself, so be on the lookout. Aaron: Would you like to add anything in closing? Gabrielle: Go out and support the film. It’s being a independent film and its being a nice life family romantic film, I think it will be a great opportunity to be able to sit down and watch a movie with your entire family that they can sit down and enjoy, which really was my kind of feel to doing the movie in the first place. I hope the people will take away and learn something. It’s very uplifting; it supports unity and supports, entrepreneurship, finding a purpose in life, love and a lot of positive things that we don’t see as often as I think we could and should. So, be open-minded and support the film and enjoy it a lot. Keep up with Gabriele Dennis latest happenings and new projects by following her @GabrielleDennis on twitter. The Black Coffee DVD also includes behind-the-scenes footage and a photo gallery.
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Environmental: EarthTalk
Human Overpopulation: Still an Issue of Concern? What’s the skinny on essential oils? I love them, but a friend told me they are no good for the environment. -- Mary M., via e-mail
Essential oils are more popular than ever for medicinal and therapeutic purposes as well as in fragrances and flavorings for food and drinks. Typically produced by harvesting and distilling large amounts of various types of plant matter, essential oils are in many cases all-natural and can take the place of synthetic chemicals in many consumer applications. But some wonder whether our fascination with essential oils is so good for the planet, now that their popularity has turned them into big business. “It often takes hundreds of pounds of plant material to make one pound of essential oil,” reports aromatherapist and author Mindy Green of GreenScentsations.com. She adds that it takes 50-60 pounds of eucalyptus to produce one pound of eucalyptus oil, 200-250 pounds of lavender for one pound of lavender oil, 2,000 pounds of cypress for a pound of cypress oil and as many as 10,000 pounds of rose blossoms for one pound of rose oil. Production of these source crops takes place all over the world and is often organized by large multinational corporations with little regard for local economies or ecosystems. “Growing the substantial quantities of plant material needed to produce essential oils results in a monoculture
style of farming, with large swaths of land dedicated to a single species,” says Green. “These systems are most efficiently managed by intense mechanization, and irrigation is frequently used for optimal oil production of the plants.” “As global citizens we have not learned how to equitably distribute vital resources like food, and water resources are trending toward a crisis of the future,” adds Green, “so there are deep ethical concerns about devoting croplands to essential oils destined for use in candles, bath oils, perfumes, or lavish massage and spa purposes.” Green also warns that many essential oils are not produced from sustainable sources. “Some species are at risk, particularly those occupying marginal habitats such as dwindling tropical forests,” she reports, adding that the poverty-stricken in developing countries will harvest and sell whatever they can, in order to put food on their own tables. Cropwatch, a non-profit that keeps tabs on the natural aromatics industry, maintains a list of wild species threatened by the fast-growing essential oil trade. Of particular concern are essential oils derived from rosewood, sandalwood, amyris, thyme, cedarwood, jatamansi, gentian, wormwood and cinnamon, among others, as they may well be
CM Corner w/Tocarra Eldridge
derived from threatened and illegally harvested wild plant stocks. Also, some essential oils must be treated as hazardous if spilled and should be kept out of sewers and local waterways. Mountain Rose Herbs, a leading retailer of essential oils, reports that if its tea tree oil spills, it should be absorbed with inert material and sealed it in a container before disposal at a hazardous waste collection site. Such information is included on the company’s Material Safety Data Sheet for every essential oil and includes information about flammability and chemical composition. Consumers would be well served to check the MSDS for any essential oils they might like—Mountain Rose will supply them to customers by request— to make sure they are using (and disposing of) them correctly. CONTACTS: Green Scentsations, www.greenscentsations.com, Cropwatch, www.cropwatch.org, Mountain Rose Herbs www.mountainroseherbs.com. EarthTalk® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E - The Environmental Magazine (www. emagazine.com).
NFL player Chris Harris
After a hard day at practice, NFL player Chris Harris took out the time to have a chat with me. He is definitely a downto-earth individual and always finds Consciousness Magazine 14
a way to make a contribution to his community. I thank him for being such a great person.
HEALTH Solutions
Seattle Sutton, A Courageous Woman Interviewed and written by Tocarra Eldridge te_rp@yahoo.com
the battle of breast cancer. Mrs. Sutton’s strong support system was very vital to her treatment and recovery course. Her husband and three daughters, all of whom are also registered nurses, were right by her side every step of the way, cheering her on throughout the entire process. Mrs. Sutton did very well as far as the modified radical mastectomy surgery was concerned. Soon after surgery she was given a choice to follow up with chemo therapy. No words can describe the fatigue and side effects in which chemo therapy brings. “I had a few doses of chemo and felt miserable!” She continues to speak. “My surgeon told me that he thought it was simply a bump in the road and that they think they removed all of the cancer. During the surgery they checked my lymph nodes and they were all clean. I ended up dropping the chemo therapy and going on Tamoxifen for 5 years,” genuinely says Mrs. Sutton.
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t’s sad and poignant that everyone knows someone who has battled breast cancer. Once you are informed that you or a loved one has Cancer, your world will be perpetually changed. October is National Breast Cancer Awareness Month, and it is very important that women are properly educated on this critical topic. According to the Centers for Disease Control, breast cancer is one of the most common cancers among women, claiming the lives of hundreds of thousands of women each year. Nevertheless, countless women can survive breast cancer if it’s detected and treated early. I am honored to have recently had the opportunity to help spread awareness to the breast cancer cause, as well as highlight Mrs. Seattle Sutton, an astonishing individual who has dedicated her career to helping people improve their health and eating habits, focusing on maintaining a well-balanced diet. Entrepreneur and breast cancer survivor Seattle Sutton has an intimate talk with Consciousness Magazine, sharing her story, challenges in which she endured, and advice on how she beat the disease. Mrs. Sutton was diagnosed with breast cancer in November of 1999 by a routine mammogram. After consulting with her late husband, who was a physician, and also her surgeon, Mrs. Sutton decided to undergo a modified radical mastectomy. She shares her initial reaction after her cancer was discovered and diagnosed. “My first reaction was Oh No! I knew that I had to move forward quickly. In fact that same day a sonogram was done, and I was directed to my physician, plus a surgeon. Things moved very swiftly,” expresses Mrs. Sutton who was determined to fight and beat
Emotions and mind-set are an essential part of coping with a cancer diagnosis. Staying positive can help improve a cancer patient’s quality of life. It is rare to meet someone who is incredibly optimistic, possessing a great deal of courage and strength; nonetheless, I had the honor of conversing with Mrs. Sutton who happens to possess all of these qualities. She gives us details on how she stayed positive during the tough moments, and how her optimistic mind-set effected her treatment and recovery. “I’m an optimistic person, and I really felt that they removed all of the cancer. I recovered from the surgery very quickly, because I’m in very good health. I wanted to be optimistic for my husband, our 5 children, their spouses, our 14 grandchildren and now also 4 great grandsons. I wanted to show them how tough I am. (laugh),” states Mrs. Sutton who was not taking losing the battle as an option. Mrs. Sutton is world renowned as the founder of Seattle Sutton’s Healthy Eating, providing nutritionally balanced, convenient, and freshly prepared meal plans for anyone desiring healthful eating. She tells readers what makes her thriving meal program so unique. “Nobody in the world is doing what we’re doing for people at Seattle Sutton’s Healthy Eating. As a nurse I knew that I had come up with a very good idea while helping my husband in his family practice office. I realized a lot of people don’t want to be in the kitchen cooking, and I decided that I could really help them with their menu plans by doing it for them,” she sincerely says. Mrs. Sutton stresses the importance of a well-balanced diet. “You should eat a balanced diet that includes fresh fruit and salads… actually it’s my diet plan. That’s what we serve.” She continues to express
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Interviewed and written by Aaron Robinson - Editor
“I
’d be very bored with myself if I didn’t get to occasionally do some acting. And I’m not good for anything else; if I’m not good for anything else then they might as well put me in the box,” says the legendary actor Ed Asner. At the age of 83 and being full of integrity and enthusiasm, the successful actor continues to work and build an impressive everlasting catalog, leaving a significant impression in the film and television industry unlike any other entertainer in history. Asner is currently touring the country in a one man show called FDR where he plays the 32nd President of the United States, Franklin D. Roosevelt. “I was asked if I’d like to do it as a reading, so I said ‘sure’. It went over okay. I was later told that maybe we can take this out on the road, as a one man show. So I said ‘we’ll try it’. I wanted to see what it was like to do a one man show. So we did that. And it worked. Years later, we’re still doing it,” excited expresses Asner who is also starring on Broadway (where he initially debuted in 1960) in the play Grace, opposite Paul Rudd and Michael Shannon. Best known for the role as Lou Grant on “The Mary Tyler Moore Show,” Asner earned 5 Emmys and 3 Golden Globe Awards. He went on to receive two more Emmy Awards from his role in Poor Man and Roots. The gifted actor speaks about how the film industry has changed since he has been apart of it. “It changed a great deal. When I first started the studios were the big operators. Now it’s hard to tell who is operating. There is a lot of chaos in the industry. People are still trying to figure out what makes it go.” During the year of 1996, Asner was inducted into the TV Academy Hall of Fame; he has also served as National President of the Screen Actor Guild and has worked with nearly all of the major movie stars in the film industry, having over 100 TV credits. So, it is evident why he is one of the industry’s most honored actor’s in history. Betty White having a related tenure as such, he mentions their humorous friendship as they recently reunited on the sitcom “Hot in Cleveland.” “She just won’t keep her hands off of me. (Laugh) I might give her a thrill now and then just to keep the old girl going. It’s important that she keeps going. She’s too funny and good.” Outside of acting, Asner has been an advocate for the charity
Autism Speaks as well as advocating for human rights, world peace, environmental preservation and political freedom, and commits himself to the rights of working performance. Nonetheless, he is also a frequent speaker on labor issues. “I was raised as an American. I came to believe in the baloney that they put out as Americans. Unfortunately, I find it that too many people in our power here portray that baloney, but I still believe in it though. Being raised as an American has brought me to that… the American myth ‘you live happily ever after’, explains Asner who voices his views on America while having a kind and caring humanitarian spirit, forever continuing to make a difference in society. He shares his experience about autism. “My oldest son has two sons…the youngest is whom is autistic as well. It has impacted my life greatly, by making me think about others as well as myself. ” Some people in life tend to retire in their late 50’s and 60’s and some are blessed to fulfill and succeed some of their goals and dreams; regrettable, many do not. At a vibrant and riveting age, Asner speaks about some of the things he hasn’t accomplished or done yet that he would love to do. “Well I have to win a Tony. I’ve got to win an Oscar. I’ve got to be honored at the Kennedy Center and I just haven’t met the 18 year old girl who is willing to be my wife,” sincerely expresses Asner as he laughs with profuse happiness. The highly respected actor shares some amazing advice and wisdom for those who are looking to have a working tenure and longevity as he has. “[Actors] have a glorious profession. Learning the root of becoming a good actor will prepare you for any other non scientific approach to life or career. It will help you with sales. It will help you with teaching. It helps you in a number of great many places. Learn how to be a good actor or director and use it in the world with whatever cause or course you take. ” Asner ends our conversation with some more great words of wisdom “I’ll give you the best quote I ever heard. Ben Hecht, a great writer was asked if he liked actors. He said if he were to die and go to heaven and found it populated by actors he would not be unhappy, which means that he loves the company of actors, the conversation and the camaraderie that actors give you. It’s a great society to be apart of.”
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“HELLO EVERYONE”!! “WELCOME, WELCOME, WELCOME”!!! TO
“WHAT ‘S ON YOUR CONSCIOUS?” “WHAT’S ON YOUR CONSCIOUS?” IS A NEW FEATURED COLUMN IN CONSCIOUSNESS MAGAZINE! By Wanda M Dunn - Email: wandamdunn@yahoo.com
M
y focus and goal, for this column is to give our “Conscious” magazine readers and subscribers an opportunity to express themselves honestly and openly. Whatever is on your Conscious, Mind, Thoughts, Concerns, Issues, Questions, or “What Ticks you Off”! We will also express our personal opinions and/or feelings about whatever is on our “Conscious”! I will be expressing my Conscious thoughts as well. I will also discuss a vast and variety of topics of concerns and interests. Our readers may comment on my topics or others. The Definition of “Conscious” is: (As Per: New College Edition/The American Heritage Dictionary Of The American English Language) Having an awareness of one’s own existence, sensations, and thoughts, and of one’s environment. Capable of complex response to environment. Not asleep, awake. Subjectively known “Conscious” remorse. Intentionally conceived or done, deliberate: Rare. Aware of wrong doing. That component of waking awareness perceptible by an individual at any given instant; “Consciousness”, knowing with others, participating in knowledge, aware of. The concerns that are on my “Conscious” are: 1. Why is it that some people “Avoid Taking Responsibility For Their Negative Behavior To Others, Knowing They Are Wrong”? 2. Why is it so difficult for some people “To Extend A Compliment To Someone, When That Same Person Extended A Compliment To Them”? 3. Why, is it that some people “Feel They Are Entitled To Wanda M. Dunn Biography Wanda M. Dunn is a native and resident of New Orleans, LA. Dunn received a Bachelor of Science Degree in Secondary Education from Southern University in Baton Rouge, majoring in Speech Pathology and Audiology with a minor in Speech and Theatre. Dunn is the first African American Woman hired by MCA Records when they established an African American Division of Recording Artist in 1979. She has also worked as a Record Promoter for many major and independent music/record companies.
Someone Else’s Things, Items, or Property That Clearly Does Not Belong To Them”? Now that I have expressed What’s On My “Conscious”, let me get started on my feelings and opinions from my list.
1. It is so amazing to me that there are people who refuse to take responsibility for their negative behavior towards others, especially when they know they are so wrong. Yet, they try to justify and manipulate the situation and come up with some manufactured reason when it’s quite obvious what the truth is. They need to take responsibility for their actions and hold themselves accountable. “Man / Woman Up”!
2. There is no reason at all for people to not extend a com-
pliment to others - whether someone extended one to you or not, furthermore especially if you were extended a compliment yourself. What is the big deal? Once again, it’s the right thing to do! Where are your “Manners”?
3. I really get ticked off when people - for some reason that
I have been unable to process or understand - feel entitled to someone else’s belongings, items, possessions, or property. For someone to do this to another person in my opinion is so totally wrong on so many levels! Why would you do that? I feel that particular individual is very disrespectful to others property. To take what does not belong to you, when you have so many blessings of your own, even more material possessions than the person that you stole from, is in my view quite pathetic, shameful, and greedy! There is no reason to do this! We all have to answer to a “Higher Power”! Let’s do right by each other! Treat Others The Way You Want To Be Treated People! Thanks Everyone and Let Us Hear From YOU!!! Dunn has served as the Louisiana World Exposition Co-Chairperson, the Publicity Chairperson and Board Member for the Women’s Pavilion for The World’s Fair, the Women’s Pavilion Governor’s Board of Director’s and as the Co-Chairperson for Louisiana Women in the Mainstream and Publicity Chairperson. Regarding volunteering, Dunn has worked both of President Barack Obama’s campaigns and has also served on Neighborhood Team Leader as the Director of East Baton Rouge Parish Voter’s Education and Registration, which she registered over 1,000 new voters. Over the course of her life, she has owned multiple home-based businesses.
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Interviewed & written by Tocarra Eldridge te_rp@yahoo.com
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esurfacing from a four year hiatus, Grammy Award winning singer, songwriter and producer, India Arie has much to be excited about these days. After a tumultuous time in India’s life and making a conscious decision to step out of the spotlight to focus on rebuilding her life and career, India has newly reinvented herself, and returns with the most illuminating album of her career, SongVersation. India is truly an incomparable talent that is among the plethora of artist distributing some of the most powerful and inspiring music. She has been at the fore of delivering soulful music for more than a decade. India’s unwavering fortitude and authenticity is something to be greatly admired. Despite all the glory, India remains very much grounded. She has an amazing spirit and a new found maturity about her music, as well as a new sense of who she is as an artist. In an industry where positivity in music has become a rarity, India continues to send out positive vibes through her music spreading messages of love, peace and healing through the power of her songs. She maintains the deliverance of heartfelt soulful lyrics that fans around the world have loved since her debut. The gracious, astute and ever so talented India Arie shares inspiring songs increasing happiness and conscious awareness through the most powerful and uplifting music. Consciousness Magazine 18
I’ve been fortunate to interview a wide variety of significant individuals throughout the years, but I have to say, India Arie is seemingly the most pleasant and cognizant person that I have ever interviewed. The incredibly exciting and very personal conversation that I had with soulbird India Arie was very inspiring, empowering and enjoyable. In this candid exclusive interview, the very gifted and equally gorgeous songstress discusses spiritual awakening, empowerment, challenges endured, her latest album SongVersation, and so much more. Tocarra Eldridge: How important is it for India Arie to maintain her integrity in the mainstream industry? India Arie: That’s funny (laugh). You know that’s funny because when someone says India Arie I realize that they are talking about me, but from the outside. I realize that integrity in the mainstream industry is apart of my brand. But when I think of me, India, from the inside, it is important for me to maintain my integrity in general. It’s the kind of person that I want to be. My heroes have a great deal of integrity, and my mom. Especially all of the women in my family, they all have a great deal of integrity, so that’s who I want to be. I think it is a blessing that I have been able to be who I really am and also find commercial success in the music industry. We’re used to seeing people sell out for success, and if I sold out I probably could be a lot bigger artist too. But I couldn’t sell out; it’s not even an option for me. It’s not who I am as a person. So, it could never be who I am as an artist. Tocarra: You have been very successful in a field where so many others have failed. What is your formula for success? India: I’ve never really thought about a formula. I think this is working for me because this is what I am supposed
to be doing. I’m not necessarily referring to the music industry by this, and all of the connotation of that whole thing...being famous and all, I don’t mean that. What I do mean is that I think the message that I’m carrying is what I am supposed to be doing. Doing it through music is my passion, but the message is my mission. I think that because I am on the mission…it’s working, but that’s just a guess. (laugh) I have no idea why it works like this. I have no idea why somebody who does what I do, why it’s commercially valuable. I feel like a lot of people in the music industry know that it’s not supposed to be working too. But somehow it does and I think that makes it all the more interesting. Tocarra: What about longevity? India: In terms of longevity…I’ve been in the music industry for 15 years, but I’ve been active for probably half of them. So taking time off and taking time to regroup, go slow and create a new artistic offering… all of those things again aren’t really supposed to work because the music industry is so competitive and it changes so fast. But somehow whenever I come back people are interested in what I have to say. It’s a blessing. I still feel like a part of the reason why people are still interested in hearing what I have to say is because of what I am saying. It carries a rebel of truth. Tocarra: What are some of the hardships or challenges over the course of your career that India Arie has endured being in the music industry? India: So many! (laugh) Soooo many! (laugh) Maybe that’s a part of the longevity too, that I keep facing the hardships head on and overcoming them. For me the main thing is that you end up doing business with a lot of people who have different values for their business life
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No matter what you’ve done, where you’ve been, what mistakes that you think you’ve made or how you look, you are worthy!
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than they do for their personal life. People do all kinds of things in the realm of business that regular good people would never do, and they end up being in your business. So you have to deal with people whose values you don’t respect being close to your business. That’s been the biggest challenge. People lying and saying they’re going to be there and they’re not there. People who you feel are your family and then you look up and they are cheating you the most. All of that stuff is real. Everything that you hear about on Behind the Music is real; it happens to everyone. I don’t know anyone who hasn’t been betrayed in some form or fashion in the music industry. Tocarra: Have there been any challenges in your personal life? India: I think that there have been personal challenges too, just giving so much of myself to an endeavor for all of my adult life. It has made a lot of the regular things like family, being at home for an extended period of time, having relationships that are not long distant…has made those regular things hard to come by. So I’m learning now how to have balance, and how to have a grounded and exciting life, and know when I’m supposed to be inside of each one. I’m still figuring it out, and that has been a challenge too. But it’s been rewarding. The real challenge is the people and how sometimes they act. Tocarra: When music continues to change, how do you stay positive to get your message out and also remain original in style rather than conforming to the norms of society? India: I don’t really think about it. I sing about the things I want to sing about. I know that I have to be doing what I love or I don’t want to do it. My integrity is important to me. It’s important for my overall well-being. I hope that it’s going to work commercially. I have come to understand that whatever happens with it commercially, if it’s what I love then it is a success. I can sell a billion copies of something that I don’t love and walk around feeling sick and tired. It’s always a success when it’s what I love. I know better than to hurt myself. It’s all I got. Even when things change I keep doing what I love. I’ve changed a bit too, but my values, my messages, the
way I present myself has evolved, but they haven’t really changed. I just keep being me. I always keep the possibilities in mind of how big something could be, but I don’t wrap my heart around the outcome. I just do what I love and do the best I can in the moment. Tocarra: You’ve always been recognized as a very spiritual and strong woman. What is India Arie’s meaning of spirituality? India: My meaning of spirituality is building a relationship or fellowship with the essence of things. Music is one thing, but when you really seek to understand the essence of music, to me that’s spirituality. Or even sex, reading, writing, photography, and dance or teaching, they’re all one thing, but when you seek the essence of those things, then that is spirituality. I also think that a really simple answer is your relationship with God outside of religion. To me, you can find your relationship with God inside of any endeavor if you go into the essence of it. This is why music for me is my spiritual path and spiritual work, because I do it with the commitment to the spiritual essence of the music itself and what it can do for people - wanting it to be a social and spiritual contribution - wanting to sing music that really is meant. My intention is to reach people’s soul and hearts through the music, and touch and move people, seeking to fellowship with the essence of the person, their soul. Tocarra: What is your definition of Consciousness? India: Consciousness to me means being actively engaged in your life, being aware and awake and feeling it, and seeking to be engaged with it. I think so many people walk thru life and they are numb, and I don’t mean just negative things like drugs. They are numb just by their creature comfort - you have a lot of money so you don’t have to really be with people; you can’t really see people. You can’t see yourself. You’re comfortable with all of your trappings, so you don’t have to look at any of your flaws or seek to better yourself or wonder if you could have said that better or what your next mountain to climb will be. You know all of those things that people tend to numb themselves of – and I have been guilty of that in my life too, I’m not trying to say that I have it all together. But, I know the reason why I’m saying this is because I know the difference in being numb and being actively engaged. I wrote this in my album SongVersation actually, I said ironically being willing to feel the pain made it all dissipate. I had heard people say all the time that when you shine the light on your fears they dissipate. I didn’t really ever know what that meant until I took the four year hiatus that I’m just coming out
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I sing all of the things I want to say, I talk about all of things that I want to talk about without any fear, and I talk about all kinds of spiritual ideals without any fear, because it’s me.
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Tocarra: What is the importance of being a powerful black educated woman in a world that is mostly dominated by males? India: I think the importance of that is the evolution of human kind as a whole. If you’re an educated black woman then you have a chance to shift culture from the political realm to the education realm to the spiritual realm in healthcare. Being a black woman gives you a point of view that someone else could never understand. I also think it’s important to be an educated black woman because like an Oprah or a Maya Angelou, just by your mere presence inspires people to want to be educated black women too. Just by being an example, and being powerful enough to change things.
to people who don’t know does not carry enough weight. I think being the thing and allowing yourself to be seen being the thing gives the person the chance to want to be more. I think that my music says everything that I would say to a young black woman who is emulating a harmful image. I also think that all of the spiritual talk aside, just on a logical level…you’re worthy. Everyone who was ever born is worthy of being treated with respect. For young women, you’re worthy of being treated with respect by men. Anybody who doesn’t, they don’t need to be around you period. It’s true. If I could just choose any words, the words would be you’re worthy of being treated with respect, because everyone is. You too! No matter what you’ve done, where you’ve been, what mistakes that you think you’ve made or how you look, you are worthy! But only if you act that way. I think more than anything that everything that I would ever say to a person is in my music. I make the music that I make to hopefully shift and affect culture, and especially the culture of young women.
Tocarra: What is your advice to young women who have no self-esteem, who mimic those like Beyonce and Rihanna and their personality and style, causing them to behave as such? India: Have you ever heard the saying ‘you don’t know what you don’t know’? I feel like saying words of advice
Tocarra: Would you like to talk about your new album or anything else that we haven’t covered before we close the interview? India: I always want to talk about my new album. (laugh) It’s called SongVersation. I created the melodic to explain my performance style. I went a long way to get to
of to really look at myself and my life and be honest with myself about who I was and who I’ve become and where I wanted to be and the person that I wanted to be. To me consciousness is being actively engaged in your life. It’s the opposite of being a zombie. (laugh)
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that place. I’ve been a performer since the mid 90s. I was a performer trying to live inside the paradigm of what regular performers would do. It didn’t exactly suit who I was. I took a hiatus starting in the Fall of 2009. It wasn’t voluntarily; it was just that things were out of hand and I didn’t want to move like that anymore. So, I took a break in my life. I started thinking about what I really wanted to do when I get on stage, so I named that SongVersation. I tell the audience, this is not a concert, this is a SongVersation. Tocarra: Why did you name your album SongVersation? India: I sing all of the things I want to say, I talk about all of things that I want to talk about without any fear, and I talk about all kinds of spiritual ideals without any fear, because it’s me. It’s who I am; it’s how I see life. I think from the inside out it is my most important work, because it is a manifestation of a person who is more courageous than I ever have been. Musically, I think it’s my favorite work. I think the music is beautiful and the message is
powerful, and that has always been my goal, to balance those two things. I wanted to be like Stevie Wonder, make beautiful music that has a powerful message. That’s what SongVersation is! My favorite song on there is a song called I Am Light. A publication like yours would understand. The first line says ‘I’m not the things my family did. I’m not the voices in my head. I’m not the pieces of the brokenness inside. I am light.’ The real message is that we’re all worthy, and there is no such thing as guilt. This is why I love SongVersation so much, the performance and the album. Tocarra: India it’s been an honor speaking with you today. This has been a very powerful and inspiring interview that I’ve really enjoyed. I learned a lot! Thank you so much for taking the time to pursue this interview with Consciousness Magazine. India: And thank you! I could talk about a lot more (laugh), but I think we’ve covered everything. Thank you.
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Interviewed and written by Tocarra Eldridge te_rp@yahoo.com Photo credit to Bobby Quillard (www.quillardinc.com)
How does it feel to be a viral sensation and finally getting the recognition that you deserve? It’s a bit surreal. I’m still getting used to the attention that I’m getting. From the gym to the local bars and restaurants, and even in my building, it’s pretty cool hearing people say “Hey! You’re the guy from the Superman ad?” To be tied to Superman is really cool. What was it like working on set with Henry Cavill and Zack Snyder? Wow! It was an amazing opportunity to work with both of these very talented men. Henry was so down to earth and easy to talk to, you would never know that he was a mega star. Just looking at him and you knew that this was Superman. He possesses all the qualities that you would think Superman would have. What can I say about working with Zack? Super talented director. I loved 300 and Watchmen, and to be able to work with the guy that directed those and now Man of Steel, was such an honor and privilege. Funny story… I didn’t know right away that Zack Snyder was the director, all I knew was there was a guy named Zack, who liked me a lot, that was directing this spot. I really didn’t know what Zack looked like. So we (Henry, Zack and myself) were talking in between takes. I was asking Henry about the Superman costume, if he can move easily in it, was it breathable… etc.. etc… Zack says “You should have seen him at the screen test, we had him (Henry) in the original Christopher Reeves outfit, he looked silly.” So I leaned in and whispered to Zack “oh did you sort of work on the Superman project?” Zack steps in, smiles and leans into me whispering the same way as I did to him..”Yeah, I kind of directed it…” I was like oh no!! ZACK SNYDER!!! Ok thats it. I’m wrapped! Time for me to go! We all got a good laugh from this. Overall, it was an amazing experience and opportunity. You played professional football in Europe on an international level. Are you still active in sports? I try to stay as active as I can. I go to the gym nearly everyday. I do a lot of running and weight training. I like to keep myself fit and I still have that football bug in me. I play flag football
in an entertainment league in Beverly Hills. Don’t know if I’ll ever stop really playing. Who knows? Maybe I’ll try and make a comeback. Is acting something that you always wanted to do? Football was my passion throughout high school and college. I did a few plays here and there but nothing that made me want to really pursue it. It wasn’t until I was in Jamaica doing a fitness calendar shoot that I was told I should try my hand at acting and move to Hollywood. So on March 3rd, 2003, I packed up my car and drove out to Hollywood from Chicago to try it out. Got out here (LA) and booked “General Hospital” right away and thought “wow this is easy!” and I liked it… Little did I know it wasn’t that easy, but it was too late. I got a huge bite from the acting bug and fell in love with it. 10 years later, I’m still here and I can’t see myself doing anything else. As a businessman and professional actor, what advice would you give to up and coming entrepreneurs and actors who are looking to be successful in their respected career? My best advice to anyone trying to go into business themselves or become an actor would be what my father has always told me… “Give it everything you have and then some.” Ignore the naysayers. It’s very tough but if it’s a passion of yours, go at it with all your life. No matter what it is, you will get out of it what you put into it. The harder you work at it, the bigger the prize. And don’t be afraid to take risks. To use a sports analogy “You can never steal second base with your foot still on first.” Would you like to add anything else before we close the interview? First off, a huge thank you to you!!!! Also a huge thank you to everyone who has been a part of this great journey that I’m on and to those who will be a part of it in my near future, I thank you in advance! If you want, follow me on twitter @guy24 and on Facebook - Guy Nardulli. One last thing… if you want to make a difference in life, make yours the best it can be and others will follow. If we all do this, what a great place it would be to live!!!
Consciousness Magazine 24
Interviewed and written by Tocarra Eldridge te_rp@yahoo.com
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was recently granted the opportunity to interview Stokley Williams, lead singer of one of the hottest bands of all time, Mint Condition. The Minneapolis multi-platinum R&B group emerged from the 90’s. Their unique and creative sound blended with various genres has left astounding impression on the music industry. They have been known for releasing hit songs such as “Breaking My Heart (Pretty Brown Eyes)”, “Forever In Your Eyes”, and “U Send Me Swingin”, just to name a few. As of today, Stokley Williams has been writing and producing for Grammy Award-winning artist. Active with the group, they have released their new album, Music @ the Speed of Life. Here is what the gifted and talented well-rounded artist had to share with the readers. Tocarra Eldridge: What makes you guys project, Music @ The Speed of Light different from any other project you all have ever recorded? Stokley Williams: This project was recorded even more than usual in real time. We really wanted to get this out as soon as the ideas that came to mind were complete. After [we felt] about 15 or so songs were good, we released them. It may have been one of us that were in a relationship at the start of this project, at the end it may have been over or into another one. We wanted the CD to reflect what was happening almost minute to minute. Not for every song, but that was the approach for many of them. TE: Being in the group Mint Condition, what has been the secret to you guys longevity? SW: Having a united focus on creating a full album every time from start to finish. Learning to respect each other for whatever level we’re at. Having an entertaining live show...paying attention to the business. Having incredible, loyal fans. TE: What was your experience like working with Wale? SW: It was a very natural fit. He had a vision of bringing together some folks that he thought would complete that vision. We made that happen with him. The chemistry was just perfect the 1st day we all got together, so we just continued. TE: As far as the sound of music is concerned, how has the industry changed since you guys first started? Have you guys had to change your sound of music? SW: Some of the biggest changes have been going from analog to digital, the recording and visual aspect. The internet has changed the rules on pretty much everything. CD’s will be obsolete soon, looks like it’s into streaming music. We just pretty much do what we feel. The sound of some of the electric generated stuff has gotten better; we use some of
those things. We have always loved to integrate the new with the old, keeps it interesting. TE: It seems as though less and less pop/R&B groups are in the forefront nowadays, what do you feel has contributed to the lessening of major labels signing groups? SW: Economic crunches pretty much. That is if you’re speaking of a “band” like group, one with acoustic instruments (drums, bass, guitar, etc...), I think some of the cuts in music programs in the schools have contributed. No one is learning instruments, so if you don’t see it then you can’t be influenced or inspired by it. Labels are in business to make money at the end of the day. They try to be cost effective while working an artist, so the lower the overhead the better for them as far as profit. A label just might be chasing enforced trends and styles and most times there is no substance in that kind of thing. But mostly it’s easier and cheaper for a label to sign 1 person than 3 or more. TE: Do you have any advice for up-andcoming groups or solo acts? SW: Learn your craft up & down, learn the ever evolving business of music/media, & pay attention to technology. TE: Would you like to add anything else before we close the interview? SW: Look out! TE: Stokley, thank you so much for pursuing this interview!
For more information on Stokley Williams of Mint Condition please visit www. mintconditionmusic.com Consciousness Magazine 25
Interviewed and written by Aaron Robinson - Editor
Consciousness Magazine 26
“It
was pretty nice playing a real-life character. I enjoyed it. It was nice because Angela Logan was there with us as part of the film since the film was based on her. She’s such a positive and inspirational strong woman. It was an honor to play her,” says Kimberly Elise as she explains to Consciousness Magazine regarding playing the real-life role of Angela Logan in “Apple Mortgage Cake” on the UP Television Ne t work. T he Up Telev is io n N etw o r k p r o v i d e s uplifting entertainment as well as high-quality, diverse, family-friendly programming: movies, theatricals, dramas, comedy series, musicals and holiday specials. “Apple Mortgage Cake” is a true story based on Angela Logan, a Teaneck, New Jersey resident who was faced with foreclosure. She set out a goal to bake 100 cakes within a 10 day period to generate 4000 dollars to save her home. “Well, I thought it was really interesting - how relative the story was to what was going on with some people in our country. And here is a woman who is facing a very difficult situation and came up with a solution. It’s inspiring!” expresses Elise, the four-time NAACP Image Award winner as she continues to speak about playing an inspiring role as Angela Logan, who is also a single working mother, juggling various jobs to raise her three teenage boys. The cast of “Apple Mortgage Cake” consisted of a talented cast including Kevin Hanchard, Lamar Johnson, Stephan James, A.J. Saudin and Gabrielle Miller, just to name several. The film was filmed in Canada, directed by Michael Scott and the script was written by Jamie Pachino. “The cast was great. It was an honor to have worked with some really nice people. We had a good time. It was fun to have three sons in this movie,” states the star of the film. Some of Elise’s other works include “Diary of a Mad Black Woman,” “John Q”, “For Colored Girls” and an everlasting multitude of memorable films. Elise also has a role in the television series Hit the Floor as Sloane Hayes, in which season two premiered May 26th on Vh1. “For all of the fans it’s going to be an amazing season,” excited says Elise who also recently played in “A Day Late and a Dollar Short” alongside Whoopi Goldberg and Ving Rhames. When it comes to giving back to the community and youth, Elise has supported numerous foundations and organizations whose mission provides uplifting and empowering the community. To date, she is looking to make a powerful ongoing and everlasting difference in many more young women lives. “I have a foundation that I’m developing for young women that helps with self-esteem, self-worth and empowerment,” happily says Elsie. Elise shares some advice and words of encouragement with aspiring actresses or women who are looking to be successful in the entertainment industry. “You do it for the love and you
do it for the craft. Do your training. I did mines on stage. There’s no one route; there is no one way. Just follow your own inner compass and do what’s true to you and what really inspires you. ‘Being you’, that’s the most powerful thing you have when you walk into a room is ‘being you.’” For more information about Kimberly Elise please follow her on Twitter @ikimberlyElise and on facebook.com/ kimberlyelise. Visit her website at www.kimberlyelise.com. Also, visit the UP Television Network at www.uptv.com.
A Courageous Woman (Cont. from page 15)
the significance of noble well-being. “Good health is the greatest asset that people have in their life! I know sometimes people think it’s their new car or new home, but it’s not! People need to take control of their life and their health,” eagerly explains Mrs. Sutton. After being diagnosed with breast cancer, yet determined to assure that her business would survive and continue thrive, Mrs. Sutton decided to make various changes by greatly involving her daughters and grandchildren. “I immediately started delegating things to my daughters, and made sure they understood the business well. I think it’s so important that when you start a business that you surround yourself with really ambitious, good, hard-working, honest people. I think that’s the kind of management that we have at our headquarters.” As we conclude the interview, Mrs. Sutton gives a superb message and shares some remarkable advice for others who may be going through this strenuous battle with breast cancer. “The reason I like to have interviews like this is because I feel that it’s an opportunity to give others hope. When they’re first notified it’s quite devastating. It gives other people hope that their recovery can be very good like mine.” Mrs. Sutton is gratified while giving people hope and letting them know that they can still be happy and active as a breast cancer survivor. “Here I am enjoying every day, even more than I did previously. I appreciate every day of my life. I think I’m giving hope to many people by coming out and stating that I am a 14 year breast cancer survivor,” excitedly expresses Mrs. Sutton. After undergoing surgery, treatment and recovery to become cancer-free, Mrs. Sutton is a profound example of an amazing woman eager to take control of her own well-being. For more information about Seattle Sutton please visit www.SeattleSutton.com or call 1.800.442.3438.
Consciousness Magazine 27
Interviewed and written by Aaron Robinson
Between the moment of Steven Bauer completing an interview and minutes before pursing the Tom Green Show, I was able to catch veteran actor Steven Bauer as he traveled through the streets of Santa Monica on another busy day. I was delighted to speak with the charismatic and humble actor. Our exciting and vigor conversation came up about my native city, Chicago, where he spoke of the severe winter days and where he had the opportunity of working on past film projects such as Primal Fear with Richard Gere and Ed Norton and Running Scared, an 80’s film starring Gregory Hines and Billy Crystal. Here is what Steven Bauer had to share with the readers. Aaron Robinson: You play Avi on the Showtime hit series “Ray Donovan.” What is it like working with such an amazing and talented cast of actors? Steven Bauer: We have a brilliant cast. That’s one of the things that the people love. [We have] Elliot Gould, a classic American film actor and all these other characters that are fantastic. We’re getting great press on it, you know. To me it’s just a real treat, you do jobs, you do jobs in television and movies but to have an opportunity to work with such a complete quality cast, it’s real great. My hero is Jon Voight. And to work with him is a real pleasure. Aaron: What makes your character so unique than any other character that you have ever played in film? Steven: This character Avi is a real tough guy. I’m happy to be a real tough guy. He’s a soldier; he’s a kind of person that doesn’t get emotional about his work. He’s a guy you can rely on and it makes him a really good partner for Ray Donovan. It’s really nice to do a version, my version of a guy, a real tough guy. Aaron: You have a leading role in Chavez Cage of Glory alongside Danny Trejo that’s coming to theaters in September. Would you like to tell us a little about that? Steven: Chavez is a really good movie. Danny Trejo plays a really good filming; it’s a real urban movie about a MMA fighter. It has a Rocky kind of story line about a fighter who doesn’t want to compromise, who doesn’t want to sellout, but he has an opportunity to do a big fight. It’s a movie that’s going to go over very well. It’s going to get a nice critique in theaters around the country. I play the role of the priest, the brother of the main character of the fighter.
Aaron: You played in one of the greatest gangster films of all times, Scarface, alongside Al Pacino. What is it like to still receive recognition from fans or viewers for the role of Manny Ribera after 30 years? Steven: It’s nice. It’s great, I tell you. That’s really one of the great moments of my life. I’m happy to deal with it because it has everything in that movie, being able to reach a lot of different generations. The movie and my character Manny; it’s always a favorite movie. I like it. I’m really happy to be associated with that movie. Aaron: Many youth or adults have a difficult time differentiating reality from entertainment and sometimes portray the violent lifestyle of movie characters. What advice would you share with individuals who glorify the gangster or drug kingpin lifestyle? Steven: You know, I have really strong feelings about that. The thing is, films are not reality. They try to duplicate reality in films. I know Scarface shrugged a lot of people down the wrong path because they try to go for the goal and go for the big money; they go down the wrong path. There are a lot of cats who try to become the Tony Montana, instead, they end up falling on their face. I will say the kids need stronger role models. I will always try to veer young people away from these wild characters in the movies. Aaron: Would you like to add anything else before we close the interview? Steven: Try to stay really clear on the difference between real life and movie life. That’s the important thing; hard work is really the satisfying thing, hard work and family is the strongest thing. Stay away from crime and thug life and all that stuff, that’s all just a cloud of smoke. I think the best way to go is distinguishing yourself and being the best you can be.
Consciousness Magazine 28
Written and interviewed by Aaron Robinson
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s a regular on the classic ABC soap “General Hospital” playing the character Anna Devane, you can catch Emmy-winning actress Finola Hughes in various films utilizing her creativity to convey her message to her audience. The London-born actress has been acting in TV/ film for more than 30 years. She has starred in the epic film Staying Alive opposite John Travolta and has had a critically acclaimed supporting role in the feature Like Crazy with Anton Yelchin and Jennifer Lawrence. The veteran actress has also starred in TV series such as “Jacks Place”, “Blossom” and “Charmed” just to name a few. Hughes recently directed her feature-film debut, “The Bet” (TheBetMovie.com). The story is about a grandfather making a bet with his grandson, in regards to which one of them will be able to seduce a lady first. The film is a thrilling, funny, poignant and romantic comedy produced by the Community Film Studio Santa Barbara (CFSSB) that premiered at The Dances with Films Festival. Finola Hughes took some time out of her busy schedule to pursue an interview with us. Here is what she had to share with the readers. Aaron Robinson: You recently directed your first film The Bet. Is directing something you’ve always wanted to explore? Finola Hughes: Yes, it’s just incredible. I was directing a lot of theater in Santa Barbara where I live. This gentleman who had started the CFSSB was starting this new community film studio. They basically wanted it to be on the same premises as a community theater. Everyone getting together and volunteer and put together a movie, and that’s what we did. They asked me if I was willing to be the first director, and I was thrilled. AR: You play on the Soap Opera General Hospital as Anna Devine. For you, is there a major difference when it comes to acting in a soap opera as oppose to a sitcom or film?
FH: Yes, they’re all very different. I almost feel like a soap is more like a play. Right now, these days we’re shooting about 70 scenes per day, which is 130 plus pages. Most movies only shoot 3 to 6 pages. A night time show will shoot maybe 8 to 10 pages, nowhere near as much as we shoot on a soap. Then a sitcom, you do it sometimes in front of an audience. They’re all different. You’re exercising your instruments no matter what you’re doing. AR: Some of your first films included films such as The Apple and Staying Alive. What do you believe is the key to your longevity? FH: I started when I was eleven years old. Oh, I don’t really know what the secret is. (laugh) Perseverance, I guess I would say, and just the need to not be bored. I just love what I do. I create; that’s what I like doing. It doesn’t really matter the type of creating I’m doing as long as it lights a fire in me. AR: What advice would you give to young up and coming actresses who are anticipating making a career in acting in the film industry? FH: Ok, this is what I would tell them. Work as hard as you can. Go to a good acting school. Then figure out what you’re going to do when you’re 35, because the game changes. For young actresses, you have to have a second game. Yes, when you’re young, get in there and get your art and perfect your craft. Then think of what you’re going to do with that craft when you’re 35, because it’s all going to change. Either start writing your own projects or start thinking outside the box. AR: What other organizations are you in support of or are a part of? FH: I’m a supporter of the Art of Elysium, Child Health, the Wish Foundation and CARE. Those are the ones that I support. AR: Finola, thank you so much for pursuing this interview. FH: Thank you!
Consciousness Magazine 29
Interviewed and written by Aaron Robinson
D
uring the early stages of Galley Molina’s career, he signed his first recording contract releasing singles, as well as toured the country with chart-topping artists. Soon after, Molina began writing and producing immaculate music for music industry icons while working on numerous gold and platinum records. After Molina went through a life-changing experience, he became an ordained Pastor and established the company Reverence Gospel Media, LLC. Shortly after, he partnered with worship leader/gospel artist Israel Houghton to create various projects such as film, television, publishing and music. Together, they won their first Grammy with the release of Israel’s “Jesus At The Center.” Today, the like-minded and creative individuals continue to collaborate on God-glorifying, life-impacting projects. One of those exhilarant films are “I’m In Love With A Church Girl”, where Molina and Houghton take on the role as executive producers. The film is a powerful, inspiring story of a love between a man and a woman, the gift of a man having a secondchance in life…based on true events from Molina’s life starring Jeff “Ja Rule” Atkins, Adrienne Bailon, Toby-Mac, T-Bone, Michael Madsen and Stephen Baldwin. Here is what Galley Molina shared during a recent interview. Aaron Robinson: What was the inspiration behind writing “I’m in Love With A Church Girl”? Galley Molina: It was based on my life. It was basically how God used a woman to help bring a man to church to ultimately help find his way to Christ. The inspiration was based on a true story. The girl who I was dating at the time wanted to take me to church for the first date. I had never walked into a Christian church before. My life was never the same after that. AR: You wrote the film while in jail. Was this before or after you became a pastor or during your music career? GM: It was during my music career. I had been going to church a little over two years at the time and it came back and caught up with me. I was indicted. I was on bail for a little over 5 years fighting my case. Then I was sentenced and plead guilty and went away. It was a 10 year period between bail and incarceration. I became a pastor after I got home. I had already given my life to Christ before my indictment. When I got home I went back to my church and I’m still shocked about it. If God can use me, He can use anybody.
AR: When people view your film what message do you expect for them to walk away with? GM: The timeline of the film is come as you are. A lot of people feel that they need to get there lives right before they come to church, but that’s not true. God wants you to come as you are. I think the people need to understand that they don’t have to get there lives in perfect packages before they walk into church. I want people to understand that it doesn’t matter! God is real and wants to be real in there lives; God is for everybody.
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If God can use me, He can use anybody.
AR: As a man of faith, what are some things God has promised or have done for you that you would have never witnessed in the secular world? GM: Obviously, salvation. I ask myself all of the time ‘if I had never met the church girl would I had ever walked into a church?’ I experience joy and peace in the midst of the storm. I know it’s invisible, but it’s true. When things get rough and heavy I don’t stress. He equipped me to deal with everything from industry to business. I’m not perfect, but I know that He has great mercy on me. Whatever comes, I know He got me. AR: What advice would you give to troubled males who seem as if they cannot escape the street and troubled life? GM: They can escape it. It’s a decision. I would say whatever it is that they’re doing, I think God will definitely have something to say about that. Only if they’re really open to what God has to say they can change. You know, I didn’t read about the story; I lived it. If God can change someone like me, He can deliver anything. Unfortunately, I don’t have the testimony that I was raised in poverty; I come from a very good upper middle class home. As smart as I thought I was, as much as I thought I knew, it caught up with me. This film is for them. It’s real. I’m definitely excited about that part. AR: Would you like to add anything else that we didn’t cover before we close the interview? GM: Go to our website ImInLoveWithAChurchGirl.com. You can follow us on twitter @ChurchGirlMovie.
Consciousness Magazine 31
Interviewed and written by Aaron Robinson - Editor
D
uring a beatiful evening in California, several enthused actors are diligently putting in work as usual, filming the web series of “Bitter Party of Five”. Prior, this year, the web series transpired from the pilot “Downwardly Mobile”, a series that was set to originally reunite Roseanne Barr and John Goodman, however it wasn’t picked up by NBC. Nonetheless, the five actors developed an amazing friendship leading them to continue to work together and create the webisodes “Bitter Party of Five” that are posted to Youtube. I was given the opportunity to interview the talented actors, Mary Birdsong, Romy Rosemont, Tricia O’Kelley, Greg Cromer and Jason Antoon. Here is what they had to share with the readers. Aaron Robinson: What is the chemistry or experience like working with such an amazing cast of talented individuals? Mary Birdsong: It’s really rare. The majority of the people that I’ve worked with have been pretty nice and professional. To meet a bunch of people that you wish you could marry…we all love each other! We’ve been very blessed in that way. Romy Rosemont: In one word ‘fantastic.’ It’s what brought us together; it’s why we wanted to do it. We all fell madly in love when we worked together and did the pilot. It’s really such a joy! Everybody’s timing is impeccable and we all bring something very different to the table. Tricia O’Kelley: That’s the whole reason we’re doing this, because we met on the set of our NBC pilot starring Rosanne and Consciousness Magazine 32
John Goodman, and we all kind of bonded immediately and had this great chemistry and connection at the beginning. When the show wasn’t picked up, we were devastated. The reason we came up with doing this web series is because of our whole chemistry and connection and this desire of love that we have for each other. Greg Cromer: We have a blast ever since we did the pilot for NBC last spring. Once it didn’t get picked up, we started brainstorming ideas to do a show. We really have fun every time we’re shooting, writing or editing. Jason Antoon: The five of us is like...we sort of became one entity. It was like one person split into five personalities. That’s what we are. The chemistry is amazing. It works as if we were all brothers and sisters. It’s fun, and it’s not mean spirited. Even though we’re acting, we’re all really nice in real life. AR: What makes the character you portray so interesting and unique? Mary Birdsong: I don’t know. (Laugh) When we’re younger we all want to be the actors/actresses who we admire; the hard lesson to learn is to give that up and be you…to be the best you can be. Even if it doesn’t seem as glamorous as someone that you admire, it’s not reproducible. You can’t help but be unique if you have the courage to be who you truly are. Romy Rosemont: I think what’s interesting about any of the characters is that we have this completeness, we’re not self-aware. We’re just open to everybody laughing at us. I think the people who are playing the
characters is what makes each character so unique. Tricia O’Kelley: We’re playing ourselves, but very exaggerated altered versions of ourselves. It’s all very heightened and we’re very self involved. Greg Cromer: My character is very relatable, but also a character that people tend to feel sorry for, because I play a part as being pretty naïve and a bit obtuse. It’s kind of a guy you can relate to, but also laugh at. Jason Antoon: I think I’m the inappropriate one, the one that will ask the questions that are not normally asked to people. I make shocking statements. I think I ask the most inappropriate surprising questions. I try to listen the most so that I can gather information and bring it out at the right time. AR: As professional actors/actresses, many may not know that you all do not get paid for this show and that you have a crew of volunteers. In regards to the web series, what are some of your future goals that you all have or the opportunity that you think will aspire from these webisodes? Mary Birdsong: We love using the platform of the web. One of our main goals is to get to what we were originally hired to do, which was to perform together on a weekly basis on a TV series. Romy Rosemont: We are all paying for the rentals of the equipment. Our producing company furnishes us and finds the people. We also have friends that are helping out. We’re all working really hard because ultimately we want to pay people for their time and talent. That’s why we want to increase our viewership. If we can bring eyes to it, that will bring some kind of budget. Tricia O’Kelley: [We want to get] to a point where we are actually making money doing this because we love to do it so much. Right now we’re just enjoying doing the web series. Greg Cromer: Originally, we thought it would be an interview format show for the web and also something to do for fun. We’ve received a lot of positive feedback. Jason Antoon: A lot of stuff that happens on the web, from the crew to the actors, they are doing it because they want to do it. Doing the web stuff, you’re not doing it for
the money. So the goal is you hope it’s successful enough that it attracts advertisers to pay for your show and you advertise there products. AR: For inspiring actors/actresses who are having a challenge or stumbling blocks with their career, what advice or inspiration would you share with them? Mary Birdsong: From my own experience I would say give yourself permission to totally fail. I think it’s a real danger for actors to have that part of their life become their life and become their entire values. I would say go out there and explore other countries, get hobbies. There are a lot of people who earn a good living performing or writing or dancing that aren’t super famous mega stars. Romy Rosemont: I think you have to make sure that you love it. I think any time that you are not pursuing something for passion sake, it’s very difficult. Keep creating, even if it’s just in your living room. It keeps that fire going. Tricia O’Kelley: I think we’re a perfect example showing there are so many opportunities to create your own stuff. Web series are actually being taken seriously now. It’s awesome that we as actors can get a crew, come up with a great idea and every now and then you strike gold. It’s exciting. Greg Cromer: I would say if it is something that you really really want to do - which it has to be or other wise you won’t stick it out because there’s a lot of rejection. You have to be persistent and also keep your life in order around acting, having your priorities straight and not being consumed with getting the next job. You have to live your life. Jason Antoon: It’s all about longevity. If you stick in it long enough you have a better chance and something will eventually break. You also have to have the right connections and know the right people. A lot of steps have to be joined together for you to [elevate] in a career like this. Read full interview at www.consciousnessmagazine.com/BPOF.html
Consciousness Magazine 33
Interviewed and written by Hector De La Rosa, twitter: @11journ_list
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ntering the venue and the sound of crashing drums and guitar riffs make up a sweet bliss of instrumental sounds. Eric Roberson is present on stage with band mates for sound check. The crooner discovers his inner Frank Sinatra as he sings his version of The Notorious B.I.G’s “Big Poppa.” Plenty of chuckles came out as Roberson expresses his entire soul adding humor to the song’s famous lyric, “I got more Mack than Craig in the bed/ Believe me sweety I got enough to feed the needy.” It is a wonder that Roberson is dubbed for crafting baby making music. However, Roberson adlibbing his Grammy nominated single “Tale of Two” (a personal favorite) on stage came to mind why he is dubbed genius and as “The King of Indie Soul.” Hector De La Rosa: In what ways has music helped Eric Roberson’s life? ERRO: Music has been the soundtrack of my life. It has been a best friend and advisor. It has been the pat on my back through the roughest times experienced in life. It has assisted me with someone I have really loved. Metaphorically, music has always been that coat over my body on a below zero blistery cold day. I have been fortunate and blessed to be able to recognize and know sound, hear words in my head, and combine those things. I have been able to have the opportunity to view how the public is able to benefit off the music I create. With this said, I have a lot of closeness with music. HD: Where did the inspiration derived from making the album Music Fan First especially the single “Tale of Two?”
ERRO: Actually, the percussionist in my band produced the majority of the album. He is so creative he would send me music that went in so many directions. On some songs he used samples and others complete instrumentation. A lot of the album’s inspiration came from saying screw all the traditional rules of the music industry and let me expand on much as I possibly can. Let me fall in love with the music and create music that I would love to do as a fan. The album was about provoking thought in music. The Music Fan First album had become an awakening for me. The album made me feel I had an obligation to be an artist of authenticity. I drifted away from how much music pleased me, how a beautiful lyric can make me smile and heal, and how one can sleep to a woman’s honey coated vocals heard on the radio. I had to train my mind to stop judging a certain song and open my heart and mind on how I felt when listening to a specific record. When I first wrote “Tale of Two,” I wrote from the perspective of everyone having two sides of a story. For example, a preacher may be powerful in sermon on the pulpit but may experience sadness after preaching. Everybody is two different people. The way the song was formed equivalent to a 16-bar with no chorus or hook and featuring Michelle Thompson’s vocals towards the end was clever. Her vocals on the record are symbolic of one’s conscious. The song earned me a Grammy nomination due to its great storytelling and for breaking the rules.
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HD: What lacks in relationships both courtships and business wise? ERRO: Assumptions is the death of any type of relationship. Communication is the best step of getting you and someone else to the best place possible. People make mistakes from a music standpoint where there is no communication as to who is going to get credit for a produced hit record. There is no accordance because of a lack of a simple conversation. My life as a musician and love life can be parallel and that is because I practice the same models in both. I view my wife and my music industry peers as my partners. When I make an album, I have a strong vision. It does not mean I have to bury one’s vision to make it my vision. I learn to compromise. Metaphorically in applied music industry terms, ‘it is not meant to be the best song, it supposed to be the right song.’ Finding common ground in both business relationships and courtships are extremely important but rare in today’s society where we are so quick to give up instead of fighting the battle and taking the time to communicate. I try to avoid assumptions as much as possible. HD: What is the one thing that the public does not know about Eric Roberson? ERRO: A large part of my songs are written in the bathroom releasing words and other things while sitting on the toilet stool [laughs].
ERRO: The album B-Sides, Features, & Heartaches is about a quarter finished. It started as a small idea and then saw the bigger picture. It’s a mixture of collaborations I have done with other people but also new material added. I am going to let the creative process dictate to me where to go with it. It may be a project served as a gift to the fans. HD: Eric Roberson’s advice to upcoming talent or youth? ERRO: With artists, understand that you are a brand and carry yourself how you want your artistry and brand to be remembered and respected. It is not about breaking hit records and the number of spins you get on Clear Channel. It is about your connection to the fans and how they connect with you as an artist. It is about how an artist carries him or herself off stage. What I just mentioned will determine your future as an artist. My advice to the youth would be to feel free to be a student but realize you are a teacher as well. Do not be afraid as you learn and take on things in life to share that knowledge with your fellow peers younger and older than you. Read full interview at www.consciousnessmagazine.com/EricRobersom.html
HD: How is Eric Roberson unique from other soul R&B musicians such as Bilal or Musiq Soulchild? ERRO: I learned a long time ago I may look at a bench and tell you it is the color brown. Someone else may say that it is the color black. If you give one of us a keyboard and the other a set of drums, all three of us are going to do something different. Though, we may have the same materials but have different approaches. With me, my career started from being in the crowd to performing for the crowd. I never separated myself from the crowd like some artists do and to where I have no personal connection from the [masses]. I always make sure to never drift away from the audience. HD: What is the one thing Eric Roberson would like to be remembered for? ERRO: I would like to be known as someone who handles things fairly. Also, I would like to be known as a person who strengthens the foundation for others to follow and walk on. I want to make sure I am helping others through my music and words for the betterment. HD: Describe the new Eric Roberson album. Consciousness Magazine 35
Interviewed and written by Tocarra Eldridge te_rp@yahoo.com
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had the opportunity to interview actress, humanitarian and author Elisabeth Röhm in regards to her extensive support of the American Red Cross Disaster Relief Foundation and her ongoing community efforts. Elisabeth Röhm is known for her roles as Taylor on The Client List, Serena on Law & Order and Kate on Angel. At the beginning of the year she released her book about her journey to motherhood called Babysteps: A Journey to Motherhood Through IVF. Here is what Elisabeth Röhm had to share with the readers. Tocarra Eldridge: How did you get involved with Therafit Footwear? Elisabeth Röhm: Therafit knew about my long-term relationship with the Red Cross; I’ve been a supporter for 10 years. The Red Cross took care of my mother after a natural disaster. I love the organization. I’m a new member of Therafit Footwear. I’m a big fan of the shoes! They [Therafit] told me that they were with the charity that I love, and it was a perfect fit. I’m happy to be a liaison between the both. Tocarra Eldridge: When it comes to Therafit brand, what has the experience been like for you working with this company? Elisabeth Röhm: Therafit makes a really good shoe. I recently tore my calf running and I wore Therafit shoes. They were comfortable and stylish shoes. Therafit focuses on giving back. So, it feels good to work with them. During my injury, not only did Therafit provide me with a comfortable shoe, but also a shoe with a good look. I like to work with companies who are doing good in the world. It inspires me to have a higher consciousness regarding the world myself.
Elisabeth Röhm: I was a child of the 70s. As a child I was taught by my mother the importance of helping others and also to see the world as a community. My mother was big with encouraging me to work with the Red Cross. I’m a firm believer in you should teach your children and encourage them to want to help others. Tocarra Eldridge: How gratifying has supporting this initiative been for you? Elisabeth Röhm: It’s always satisfying when they [Therafit] call the Red Cross and say how happy they are because of the message. We’re just all so happy for the partnership. Therafit is the example of how all companies should be… giving back to others and the community. Tocarra Eldridge: Besides Red Cross, what other organizations or community efforts have you been a part of in the past and looking to contribute in the future? Elisabeth Röhm: I’m interested in continuing the American Heart Association, because my mom died of a heart attack, and continuing Global Green in their efforts. Ultimately, the Red Cross is what makes my heart beat! -----------------------------------------------------------For more information about Elisabeth Röhm and her community initiatives please visit RedCross.org, TherafitShoe. com and www.elisabeth-rohm.com Therafit is donating 50% of the profits from the sale of their PINK Deborah Sneaker to the Breast Cancer Awareness Foundation. http://www.therafitshoe.com/products/116deborah-pink-athletic-womens-sneaker.aspx
Tocarra Eldridge: When did you realize that helping others or giving back was your calling? Consciousness Magazine 36
Interviewed and written by Aaron Robinson - Editor
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n a busy workout day, Phil “The Gift” Heath takes time out of his busy schedule to speak about his will, determination, drive and support of family and peers during his journey to becoming Mr. Olympia. He also gives insight to his box hit docudrama “Generation Iron”. Aaron Robinson: What was your inspiration of wanting to become apart of the Olympics? Phil Heath: My whole goal was to take myself year by year and transform and really just look a lot better with my shirt off. That’s what I started with, next thing you know I was doing amateur shows winning all of them, and then became pro and started winning shows. [I was] not like a Lebron James or Kobe Bryant coming out of nowhere in high school and actually doing big things in the pros. I’d say my 3rd year as pro in 2008 is when I placed 3rd as Mr. Olympia. That’s when I realized this could be really special. In 2011 I was able to win it. Aaron: Were there any challenges that you endured along your journey? Phil: There were a few challenges.
Number one is the eating. My very first year of body building, I was finishing up my 5th year in college, and to understand that you have to eat every 2 and a half to 3 hours, [which] is very difficult when you’re trying to go to class, work a part time job and then learning what to eat. You really have to become organized. Going to the gym wasn’t as hard, because I was always into playing a sport, but the food was hard. Even ‘till this day, it’s a challenge. Aaron: You are in a new documentary, “Generation Iron”. How did this film come about? Phil: It came about after a conversation that I had with Latter Company and also with American Media Incorporated. They had mentioned that there was a future project kind of going back to the “Pumping Iron” movie and making it a new one. At the time [while] going for my second title, I thought it was a great opportunity to be a part of it. I thought this would be a great way to journal my pursuit to repeat at Mr. Olympia. It was a cool project. It was pretty stressful at times, having the camera with you, massage therapists, chiropractors, etc., but by the second or third day it was like they wasn’t even there. I was happy to be a part of it. A lot of people have received it very well in theatres. Aaron: You have many celebrity appearances in the film. How does if feel to have that support base? Phil: It feels great. Just because we compete doesn’t mean that we don’t inspire other people. As you can see
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a lot of hip hop artists and celebrities are mindful of their health and fitness. Being on tour and doing a lot of appearances, they have to be in good shape. They want to look great, they want to feel good, and they can’t be sick all of the time. It’s great to be acknowledged by those people. To be able to chat with those guys is just incredible. Aaron: What practices did you pursue differently to out-do your competitors and remain the title holder? Phil: I was really focusing on making sure I could recover faster than all of them. Every time you read a magazine about someone’s training, they never talk about how they recover from that hard training session. My whole focus was to say…after a hard session, what could allow me to still get out of bed the next day. I researched to see what type of massage therapy I needed and also what other things that I could do. Everything had purpose. I had acupuncture for my spine, electronic stimulation, tissue massage, different trailing and stretch exercises, just everything you could imagine. Aaron: You are also a father. Being a muscle builder and champion, how has this been for you and your family? Phil: I think it’s been great, because action speaks louder than words. My core values of having a willingness to learn new things, being hard working, having discipline and perseverance through those tough moments, and seeing things falling through with your dreams and inspirations, I was really able to hammer that home. My family could see that this could be transcended into other areas of life. They realize that my hard work has been rewarded. Our country was built on pride. Kids nowadays don’t really have pride in all of the right areas. I care about my body and I care about the sport, and I’m now able to share my story with other people like you because of it. My family has been very supportive.
going to suck; you’re going to have those bad days, but you’re much better off in there than at the bar on happy hour. It’s much more cleansing.
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If somebody tells you that you can’t do it, they don’t know your heart. Aaron: Would you like to add anything else before we close? Phil: I would say that in regards to the movie there are certain parts of it that aren’t as factual, because you have to make it entertaining. The main thing that I want people to gather from this is that each and every one of us poured a lot of energy into this project while we were training for a show. For me, I am very blessed to be Mr. Olympia and the star of the movie. I hope that more people can do more research about who I am and what I’m about based on that film, and realize that you got to see a glimpse of who I am, but you’ll see much much more through my website and social media. And who knows, maybe they’ll see me at an appearance near them because I travel all over the world. I’m always going to help people and give them a great message of being motivated and kicking some butt in that gym, and feeling better about their health. I’m not here to pass judgment. I’m here writing these articles to help. The biggest message that I want to get across is that I’m Mr. Olympian 3x over and I’m here to help people.
Aaron: What advice would you give to those looking to make a career in your line of work? Phil: I would definitely say pick up the magazines to see if there is anything that interests you. There are different types of body builders. Someone is going to be in there that you may aspire to be like because maybe they look like you or have the same structure or height as you. Do a lot of research. Just research and have a positive attitude, give it a try and don’t worry about anybody else. If somebody tells you that you can’t do it, they don’t know your heart; they don’t know your mind and soul. I tell people all the time you can’t measure a person’s heart. Just go in there with the right attitude and kick some butt in that gym, and get after it every day. Sometimes it’s Consciousness Magazine 39
In society there are those that use their gifts and talents to the fullest to reach their creative ethylene and unfortunately there are those who do not that eventfully fall by the wayside. While researching and viewing the visual artwork of Lurlynn Franklin I was amazed to find what I discovered, as her phenomenal artwork and poetry left me mesmerized. Franklin is also a published poet and playwright who produces remarkable writing. She has a wonderful collection of her paintings and poetic essays in her recent book entitled Fabled Truths. “Combining visual art with poetry has never been a far
stretch for me. In my art, I am injecting words, carefully choosing the titles of my art pieces before I can even begin to paint, literally having to work through content before injecting it into my visual work,” says Franklin. Franklin is one of the most talented and creative individual’s that I have ever met. At the age of 16, she received her first paying job to paint murals. Feeling disconnected from the world and unable to resist her creativity she decided to take her gift seriously and pursued it. “To me, being an artist was a self-centered, ego-driven trip, traveled by people who had the gall to think that their journey was interesting enough to share. I never had the kind of swagger to pull that one off.” Despite her many peculiarities as a creative person, in 2008, Franklin had an epiphany at an art exhibition. “That event intersected my artistic gifts with my deep-seated desire to serve humanity in some utilitarian capacity. I remember thinking: “Now this is the thing. This is who I am: an artist.”” Many artists have particular elements of their work associated with them internally while adding a blend of social messages. Franklin explains her painting. “ I have this painting entitled Po’ Baby Lost in the 60’s which is a part of a collection of poetry and story quilts entitled Colored Cartoons in Undeniable Blackness. Imagery: a soul sister with overblown afro, lips and nose wearing a red mini dress, sits Madonna- like in
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this lavender wingback chair holding up the peace sign, her baby boy in her arms, wearing an overblown fro holding up his own peace sign, lava lamp phallicly placed under the chair, a book shelf filled with radical lit and texts from the 60’s,” well-expresses Franklin as she highlights the description of her painting. At Whitney Achievement Elementary School Franklin is a teacher. She also continues to display her amazing artwork at multiple galleries. The Memphis native received her Masters in Arts Education and MFA in Painting from Memphis College of Art. Once homeless, Franklin eventually defeated her adversities and continued to climb many levels in life and creativity. “Anyone can learn and be taught how to draw or paint. Some students who I have taught and entered in art contest and who have won, did not come to me with the gift. What they did have to develop was the ability to see.” Franklin breaks down the dynamic aspects in regards to her students brining their artwork to life. “Seeing requires quieting the brain, silencing negative internal dialogue that has been hard wired by some critical person who has served some important role in their lives. I can immediately identify those students who have been verbally beaten down, they are the first ones to say” I can’t draw” before I even get the chance to outline the process. Bringing these children into consciousness has always been my primary goal as an arts educator.” There are many challenges or obstacles in which artist face or endure on a regular basis. Franklin elaborates. “I take an inside out approach to obstacles. I assume, right off the bat that they (problems) are coming to me for a reason. Number One: Take care of your end of respect and you just might get some back in return. I know a string of artist when given a paid creative opportunity which started at 10 am, show up at 11 am with a raisin cinnamon swirl bagel, a latte and an excuse which silently interprets itself as “My bad, I’m an artist”. Number
Two: Don’t be so desperate that you bite into that hook called exposure.” In terms of artist lacking hope, Franklin shares words of encouragement to those who are looking to be successful. “Take care of what is important to you. Reflect on as much as you can in a day. They (the answers/the problems/the realizations) are right in front of you, don’t let them (the dots) get as big as quarters before you see them. Preserve the option to shift gears in your process and content, and literally, mentally and figuratively keep people out of your studio who tell you to do otherwise. Just as you turned away people from your studio who don’t want you to change your style, don’t get addicted and too eager for the praise of the new fans of your new attitude,” seriously says Franklin. “I am really making a point that we are all prejudice in some manner or form. Being fully conscious of whether or not we reject or accept the stereotype (Fabled Truth) is a major move forward. But, the bottom line is that if we react to a stereotype, it is because we have a reference point to it. What remains after the automatic reaction, or the decision to react, is the often neglected, the difficult, but simple acceptance that these thoughts, processed and acted upon, or repealed and protested, lives, will always live, within the human psyche. We as humans with differences will always be connected by this consciousness of difference. As a result of looking at the many quantitative details of differences, the quality of the lines that separate us blur,” articulates Franklin as our conversation ends. For more information about Lurlynn Franklin, please visit http://lurlynnfranklinart.blogspot.com or email her at franklinlurlynn@yahoo.com. Lurlynn is presently looking for investors in her art, writing, and theater ventures.
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Interviewed and written by Tocarra Eldridge te_rp@yahoo.com
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he Owner of Raw Foods, Brad Gruno, has just come out with a new chip called Brad’s Kale Chips. I was granted an interview with the healthy food eater. Here is what he had to share with the readers about a healthy eating lifestyle and his forthcoming book Brad’s Raw Made Easy. Tocarra Eldridge: In order to live a healthy lifestyle, what should an individual be conscious of and live by on an everyday basis to not forget why they want to live a healthier lifestyle? Brad Gruno: We have to definitely be conscious of what we eat. We are what we eat. We want to be conscious of eating the proper foods, because we want to live a vibrant life. You must have good healthy raw foods in order to live a vibrant life. Tocarra: At one point in your life you had high-cholesterol and couldn’t sleep through the night due to having insomnia. How did you overcome these health issues? Brad: I changed my diet to eating more raw foods. Today probably 80% of my diet is living raw foods, which include fruits, vegetables, seeds and nuts. When I changed my diet and loss 40 pounds, along with the proper exercise, my cholesterol came down to perfect. The biggest thing that helped me sleep through the night was cutting down alcohol. It’s eating a healthier diet, not eating late at night and cutting back on the alcohol. When you eat late at night, your body is in digestive mode all night and tends to keep you up. Tocarra: You intake raw foods such as kale and veggie chips on a daily basis. Can you enlighten us on the difference between eating raw veggie foods as opposes to eating them cooked or eating other foods not listed in the vegetable food group? Brad: Number 1, it’s alive, meaning it has living enzymes in the food which aid digestion for our bodies. If you eat food that is not alive, it’s not aiding your digestion. That’s why we need to eat more living raw food to aid our Consciousness Magazine 42
digestion. So, it’s all about the enzymes that aid our digestion. Tocarra: You’re releasing a new book titled Brad’s Raw Made Easy. What was the inspiration to putting together this brilliant book? Brad: It inspired me to get a book out to the public because I made it very easy for myself. I’m an easy, simple person. I felt as if I’m able to do it that everyone is able to do it. There are other books out there that are way too difficult to follow the recipes, and it just wasn’t easy. I felt like I had to get this out to everyone else to let them know it’s not as hard as they make it out to be. Tocarra: In your new book, what kind of recipes can individuals anticipate preparing in hopes of eating healthier and having a healthier lifestyle? Brad: The recipes are very easy recipes. It’s just eating with more fruits, vegetable, seeds and nuts. I wanted to get that out to aspire Americans to eat healthier. Tocarra: You also mention a 60 day cleanse, with 30 of those days of those consuming 100% raw foods. Is there a certain challenge a person should be ready to take on in order to break their everyday eating habits? Brad: In my book I give a day by day instruction to hold someone’s hand to go through this. I teach them how to get out of eating a lot of processed cooked foods. For the first two weeks I wean them down from eating processed foods to more raw foods. I give day by day instructions on what to eat and how to eat for those 30 days to cleanse. Then for the last two weeks I wean them back on an 80/20 diet. Tocarra: A lot of individuals seem to think that it takes more time and effort out of there day in order to eat a healthy diet. Do you feel as though eating healthy is much more time consuming as opposed to an unhealthy diet? Brad: Absolutely not! It was easier for me, because my breakfast consists of a kale green smoothie which I can make in a couple of minutes
in a blender. It taste fantastic compared to cooking my traditional eggs, bacon and toast which will take me a half hour to cook and an half hour to clean up…when I can have a kale green smoothie in a matter of minutes. It was 100% easier for me. Tocarra: What advice would you share with individuals who have no ambition or do not know where to begin to have a healthier lifestyle? Brad: Yes, because I was in that boat. There are a lot of groups, raw food and healthy eating groups. What inspired me was to get around other people that eat healthy. Being around those people is what kept me on track. I would go to raw food restaurants everyday just to get inspired. I would go to health food stores all of the time asking questions. Anybody
can google ‘raw food meet up groups’ and get around those people and dive into it that way. They inspire you because they are feeling better. You just have to put yourself around it more and more. Tocarra: Would you like to add anything in closing that we haven’t discussed before we close the interview? Brad: I think if anybody else wants any additional information, we offer a lot of free services and information on our website. If anybody has any questions, feel free to email your questions to us. We don’t even charge for that. Just by going to our website we have a lot of free things there to help and inspire people. I just appreciate you for reaching out, and hopefully I can just get one person to think about eating healthier.
http://www.bradsrawchips.com
REVIEWS
Author: James Grange Book: The 1990’s Coloring Book
For those who enjoyed the 90’s and loved the many remarkable memories of it and for those who didn’t have the opportunity to do so, The 1990’s Coloring Book is an epic piece of artwork to add to your collection, or yet become indulged in the activity with your neon crayons or scented markers to add your own flair to this blast from the past coloring book. Relive all of the greatest moments of this wonderful decade from the beginning to the end page in this nostalgiainducting trade paper published by Ulysses Press and authored and illustrated by James Grange. “Even now, in retrospect, when much of the fashion perhaps seems cringeworth and the pop culture ripe for parody, everyone must certainly agree that the 90’s were a memorable decade in which a lot of fun stuff happened,” says Grange.
The 1990’s Coloring Book drawing and trivia activity book is filled with fun off-thehook dope TV shows, slamming movies, hit tunes, hot fashion, hilarious moments in politics, parody in pop culture and much more of this unforgettable era. Some of its art features includes Saved by the Bell, Cory and Topanga of Boy Meets World, NSYNC vs. BSB, Brittany vs. Christina, sports and some of hip-hop’s greatest moments. The 1990’s Coloring Book is definitely a must have coloring book and will eventually become a historical piece of artwork. Rating: Conscious: 4.5 out of 5 ratings
Parental Advisory: Views and opinions expressed in album, book or movie reviews within this publication reflect the opinion of their respective author and do not necessarily represent those of the publisher and editors.
Know Your Rights!
Everyone is entitled to all the rights and freedoms set forth in this Declaration, without distinction of any kind, such as race, colour, sex, language, religion, political or other opinion, national or social origin, property, birth or other status. Furthermore, no distinction shall be made on the
Article 2
basis of the political, jurisdictional or international status of the country or territory to which a person belongs, whether it be independent, trust, non-self-governing or under any other limitation of sovereignty.
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Interviewed and written by Hector De La Rosa, twitter: @11journ_list
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he Souls of Mischief embarked on their international tour in ode and celebration of their 20th Anniversary of their debut ’93 Til Infinity. Group members A-Plus and Phesto nostalgically recall the recording process and all things endured when making such a classic album. They drop knowledge and shared their stories viewed very entertaining. Hector De La Rosa: How was the classic ’93 Til Infinity album uniquely different from other classic albums that dropped in 1993? A-Plus: I think it was different because we as a group were coming from the Bay Area when West Coast was at its prime in hip-hop history. It was at a time in the music industry I view as the ‘gold rush.’ Record companies were looking for West Coast hip-hop acts after the success of Dr. Dre and Snoop Doggy Dogg. When one thinks of West Coast one associates it to gangsta rap. It feels very good that we stood out amongst the popularity of gangsta rap and defied the odds. HD: What was the Souls of Mischief feeling at the time when the group recorded ’93 Til Infinity? Phesto: At that time, we were all kids. It was a whirlwind experience for all members of the group. The goal for us was
to make our mark as a hip-hop group. We wanted to be a part of something monumental and garner recognition for recording great hip-hop albums and have legendary status. Therefore, we wanted to add our own signature to hip-hop without being redundant or recycle what was considered the norm. I think at that time we were hungry. We were aware that people perceived us differently from other West Coast counterparts. Overall, we wanted to prove ourselves that we belonged. HD: What were your expectations of the album at the time? A-Plus: Similar to what Phesto mentioned, we wanted to make a dream come true and make the best of it. We were serious about making a very good album that would solidify Souls of Mischief as the group who got next. We wanted to represent where we were from in a good light. We wanted to be in hip-hop history books and achieve some sort of celebrity status amongst all the hip-hop acts and emcees we grew up and admired. We expressed ourselves through hip-hop as a vehicle of expression and for the love of the art form versus today where many rappers rap because of a means of garnering monetary value. Hip-hop at that time was very exclusive. This was the Souls of Mischief’s expectations. Phesto: I would like to state the fact that Del The Funky
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Homosapien was the only artist representing our crew before our arrival to the hip-hop scene. He was the one who not only paved the way for us but set a standard as far as having Souls of Mischief raise the bar in artistry. It was a blessing and we wanted to show we were a collective of dope hip-hop artists. We compared ourselves as super heroes wanting to stand out at a time when the market was not so saturated. HD: How did the Souls of Mischief go by in selecting what songs would make it to the final cut of ’93 Til Infinity? A-Plus: We did most of the production in house. We recorded the album within nine to twelve days. We were focused, dedicated, and hungry. We took some demos we produced to the labels to draw interest in signing us to a record deal. By the time we got signed, the songs were already recorded. I recall that any record that did not make it on the final cut was because they were too long in length. It was two songs that were removed from the album. Phesto: It was a tough decision for the songs that did not make it. However, those particular records were eventually released and heard later throughout the years and were well received by the masses. HD: Where did the group name Souls of Mischief derive from? A-Plus: Basically, we had another name for the group. At the time, the labels were interested in signing us and we were told we needed to change the group’s name because it had an old school appeal. Therefore, we sat around for days thinking of names to call our group. We used to walk around the neighborhood and smoked while walking trying to think of names. It was a no brainer. We thought of The Souls of Mischief and we stuck with the name. I recall our demos and initial contracts had a letter ‘z’ at the end of ‘Souls.’ We ultimately made the choice to take the ‘z’ out at the very last minute. We wanted a name we would not regret looking back and one that embodied the end of our teenage phase. We were known for being mischievous on the microphone and it represented what was going on in our real lives. Phesto: The name to me means channeling certain energy to do mischievous things. Therefore, we would take that kind of energy to create something constructive and positive. HD: How much has the music industry changed since the time your released the classic ’93 Til Infinity? A-Plus: It has changed drastically. When we came out as a group, hip-hop was discovering itself. There was a creative aspect to it before corporations found a niche to make a profit off of it. The major change is that hip-hop is now a global multi-billion dollar industry. It does not have cultural, geographical, and gender boundaries. It is now a part of human culture. Hip-hop derived from the streets in hopes to stop the gang activity and violence in the 1970s by gang members. Now you get the opportunity to see traces of hip-hop on kids’ shows such as Sesame Street.
Phesto: Definitely, “’93 Til Infinity” made an impact on our lives. In general, the entire album made an impact on me but it is something about “That’s When Ya Lost” that struck me. Perhaps, it is the first single released to the masses that made them get a dose of the Souls of Mischief. HD: Which of the songs from the album did you have the most fun recording? A-Plus: I cannot say it was one particular song that served pleasurable. I think recording that entire album was fun to record. We were teens overjoyed at being in the studio recording. I think the most cherished memory was having our friends and some members of the crew come over to our recording sessions. HD: Do you recall where you were at when you first heard ’93 Til Infinity on any media outlet (music video channel or radio)? A-Plus: I want to say I was in the car in Oakland when I heard the song on radio. Phesto: I want to say I was in the car when I heard the single being broadcast. I recall bugging out because the song was in heavy rotation. It was mind-blowing! A-Plus: We saw the video for the single heavily played on Video Jukebox and were delighted. However, it never stroked our egos. It was all surreal to us. HD: Your definition of Golden Era Hip-Hop? A-Plus: Phesto and I were just talking about that notion. Phesto: It is sampled based. Three words that sum it up: jazz, soul, and funk records. These three elements sampled and chopped over hard drums. It has to be lyrically intact and has to have substance. Your music has to have hills and valleys with varying subject matter in the context of a ‘Golden Era’ album ranging from socioeconomic conditions to women. The ‘Golden Era’ was about records and not single driven for a point of sale. People in that era used to listen to full length albums. Everything was recorded on analog. Analog provided the dark grainy texture to hip-hop albums. As supposed to now, you hear too much loudness in one record that sometimes clutter and override the lyrics. Back then, you also had your graffiti, breakdance, and emcee crews. Today, hip-hop artist do not have crews. They have labels. A crew once came together to rhyme with each other.
HD: What songs on the album made an impact on the lives of Souls of Mischief? Consciousness Magazine 45
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