MAY 2017
SPRING INTO ACTION AND ELEVATE NATURAL HAIR
www.consciousvibes.co.uk
2017 Exclusive
NATURAL HAIR
EXPO
DOES
SUGAR EFFECT YOUR
BRAIN?
HEAD
WRAP
GALORE
SPONSOR A YOUNG MAN’S
DREAM
LOCS CAREER AND NATURAL LIFESTYLE FOR THE SAVVY INSPIRATIONAL WOMAN
CONTENT NATURAL HAIR SALON Hair by Chi JoLocs
06 08
REGULARS Locs Styles SisterLocks Natural Vibes
10 14 36
FEATURES Back in Time for Brixton
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Ms Natural Hair UK Cheryl Fights Chorea It’s a Wrap
p20 54 56
COMMUNITY VIBES Darryl Yankah Classic Movie Night Appreciation Dance Station Fm anniversay Pam pams Locks Conscious Minds
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EDITORS COMMENT’S Greetings one and all, hasn’t the April weather been fabulous this year? Sunday 9 April was for me one of the nicest April days I have experienced in any year and I am so glad we were blessed on this date which coincided with the 4th Annual Natural Hair & Lifestyle Expo held at the City of Westminster College, what a truly spectacular day. With the weather came the people, our best turnout to date, full of joy and smiles, it was infectious, you just couldn’t help smiling. Every year I see spectacular hairstyles being paraded throughout the day, this year we had so many activities, crew, such talent! (page 23) Exhibitors were on point, their stalls were inviting, hair stylist were busy creating spectacular hair creations and the fashion, truly African style! (page 24). The seminars were popular this year, the queues were the longest I’ve seen! Make sure you review the articles in this quarter’s magazine, there’s a great mixture of informative topics, it’s amazing what you don’t know about sugar for example. Page 54 highlights a truly remarkable ladies journey before and after discovering she was suffering with Chorea. There is so much talent amongst our youth and when I come across a young person who has dreams and aspirations, I ask them to share. Here is a young man with a dream, Darryl. Darryl is still in school and studying hard. He has a lot of potential and I believe can go far if he continues his journey as he has started it, positively! See page , where there are a few words from Darryl. Lastly, Conscious Vibes will be holding the next Ms Natural Hair UK pageant in 2018, sign up now!
Greetings all! Welcome to our spring edition of Conscious Vibes Magazine. It’s been a little while, but we are back! The magazine is packed with reviews of our 4th Annual Natural Hair Expo, which to date, has surpassed all of our expectations. As Della mentioned, the weather was fantastic, the sun shone for us both inside the venue and on the forecourt. I would like to extend a special thank you to all who attended, I am still receiving phenomenal feedback which not only highlights the fabulous vibes but also the relaxed ambience of the event and the honour of being surrounded by such awesome people, both the visitors and the Conscious Vibes team. This is what Conscious Vibes is all about, bringing the community together and empowering each other with positive vibrations! No man is an Island, but as a community we continue to rise, collaborate and enjoy each others company. One of the aims of Conscious Vibes is to encourage women of colour to wear their hair naturally. I am pleased to share that I have, since the Expo, received they are now ready to make that transition. Our work continues! Remember, our events and magazine are for all women of colour, regardless of hair type. The pageant, Ms Natural Hair UK, will be our next mission. We will be touring the UK in the next few months, please check out our website: www.consciousvibes.co.uk for regular updates.
Peace & Love
Angela Small (Editor at Large)
Della (Editor in Chief)
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PERFECT TASTE Perfect Taste by Wilson 2 Wilson is a friendly family run Caribbean catering business. We provide tantalising cuisine for various indoor and outdoor functions/events. For those who enjoy the taste of traditional goat, Rice & peas, Jerk chicken, Soup and a range of vegetarian and vegan foods.
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We also make a range of refreshing homemade beverages; Rum punch, Sorrel & ginger and Pineapple lime & ginger.
Perfect Taste is the perfect solution for your catering needs. /PerfectTastebyW2W
@PerfectTastew2w
/perfect_tasteby_wilson2wilson
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Mohican Vibe
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LOCS CREATIONS
Hair by
Chi 340 Lea Bridge Road, Leyton, London E10 7LD
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Photographer: Tony Attille - Black Inc
JoLocs
Natural Hair Care
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LOCS CREATIONS
Photographer: Tony Attille - Black Inc
JoLocs Natural Hair Care Unit 14, Ridley Road shopping Village, London E8 2NP May 2017
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LOCS STYLES
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Photographer: Tony Attille - Black Inc
Kings Rocking their Locs 12
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LOCS STYLES
JoLocs Natural Hair Care
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Locks Royale
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SisterLocks
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OUR EXPERIENCE ON
BACK IN TIME
FOR BRIXTON
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n the summer of 2016, my mother, father, three siblings and I were chosen to relive the journey that our grandparents had taken before us – to leave their homes in various parts of the Caribbean to travel to the “motherland”, Great Britain, on a show called Back In Time For Brixton. As a part of the Black and British season, the BBC ran throughout November 2016 (the Back In Time series that was previously aired on BBC2).
in the heart of Brixton, in three different houses which represented the journey through the second house was throughout the latter part of the 1950s and 1960s and the third house was throughout the 1970s through to the 1990s; experiencing different aspects of Caribbean immigrants’ lives through every period. It was a journey that went beyond my expectations. 16
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We ended up on the show because my Dad, Weininger, saw an advert for it and applied on a whim. He said if we got it he thought it would be good for me and my siblings (Breanne, 17, Shelasah, 15 and Romane, 12) to see how our elders lived. Although the show is set in Brixton communities in the UK were established, my Dad was born and brought up in Hackney and my Mum, Janice, was born and brought up in Dagenham – both by parents who had emigrated from the Caribbean. Apart from my Dad, we’ve all lived in Dagenham our whole I was slightly apprehensive about taking part in the show because I was scared of what I would look like on TV and how my personality would come across to the general public. been to see Beyoncé’s concert at Wembley. We’d lost our voices because we had been screaming so much and we were both ridiculously tired as we had camped out overnight my disposal to complain to my friends about how bored I was, but it made me realise how dependent I am on it.
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I was ridiculously tired on the first day of filming because I had camped out all night to see Beyoncé
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Learning about the rich history of Brixton was both enlightening and frustrating. Even as the eldest sibling, at the beginning I didn’t know anything about many parts of black British history that I would consider integral to understanding the fabric of this country and why it is the way it is. For instance, the media narratives that were pushed about immigrants in the 1950s were chillingly similar (and in some cases exactly the same) to the ones we read about immigrants and refugees today.
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Just as how the “rivers of blood” they warned us against at that time never came to fruition, so we must think about the 29 million Romanian immigrants Nigel Farage warned us against when they gained the same rights to work as other EU citizens in 2015 (only 220,000 showed up). Britain is a country made up of immigrants and that if the history of immigration in this country was taught and documented well enough we would not have such widespread xenophobia and racism today.
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If the history of immigration in this country was taught and documented well enough we wouldnot have such widespread xenophobia and racism today
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fact that, as bad as whatever we were experiencing felt, it was just a fraction of everything our grandparents and parents had to endure when they arrived in this country. My mum commented numerous times that there were many aspects of a Caribbean immigrant’s life that could not be replicated for us, such as the harsh British winter , the
particularly poignant was when we watched the Miss World beauty pageant from 1963 in which Jamaican born Carole Joan Crawford won the title that I had, and that the majority of my family members echoed, was how white she looked – especially when viewed on a black and white television. Although we duly noted the fact that a Jamaican woman managed to win a coveted title at a time when race relations between black and white people were extremely poor in Britain, what I picked up on was the fact that an extremely light-skinned woman was chosen to represent a country where most of the people are darker-skinned. It was saddening to see that colourism (the preference of lighter skin over dark) was as prevalent in the 1960s as it is now. It’s an issue that has been perpetuated for so long in society it is normalised and integrated community.
reasons) and most importantly, the constant
racism and discrimination that would have become a daily occurrence in their lives.
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My family’s life is generally pretty hectic, so to be able to just sit down and talk to them and be together as a family was one of the most rewarding parts of this experience.
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One evening after we
them was seeing that the Caribbean for the day my Dad black experience is and I spoke about our a shared one, and family history until that there are certain well into the early things that we have hours of the morning; all heard or done something that we at some point, like would not usually be gathering everybody able to do because our daily schedules meant around the TV when a black person comes that some days we wouldn’t see each other on or frequently hearing the well-known at all. Surprisingly, being able to interact Caribbean phrase: “if you don’t hear, you without the interference of technology must feel”. was refreshing, my siblings and I ended up spending hours playing board games or just Being in Brixton made me realise there was chatting to each other rather than all sitting a part of myself that I was missing. The in separate rooms on our phones – although not being able to hear the news during the me, the smells and sounds around me were time when the UK was in political turmoil ones that I was familiar with, and the envi(Brexit) was slightly distressing. ronment was one I understood. Having lived in and attended school in a predominantly white area for the last seven years and facWhat I picked up on ing various microaggressions from peers and was the fact that an extremely adults alike, it was emotionally overwhelm-
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light-skinned woman was chosen to represent a country where most of the people are darker-skinned
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Meeting prominent contributors to black culture in this country was incredible as well. Simply being in the presence of the likes of Rudolph Walker, Jazzie B and Janet Kay was surreal. Janet is a woman that I have grown up listening to, whether it be on a Saturday morning while my mum is cooking breakfast and listening to Lovers Rock, or at a family party where all the adults are crooning the top notes of ‘Silly Games’. To be able to actually speak to her and ask her about her experiences with the British media and being black in general was fascinating. The nicest thing about meeting May 2017
“home away from home” could be unreservedly applied. I hope the Black and British season will begin a new dialogue about the contributions of black British people to this country. Since our history is not widely taught in schools, it is important that we have some sort of representation within the media today. My real hope is that this season does not end up as a tokenistic, one-off and the increased representation of black Britons continues into regular programming of the BBC. I am truly blessed and proud to have been part of such an important documentation of the history of my grandparents and parents.
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EXPO Natural Hair & Lifestyle
EXPO 2017
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C
onscious Vibes, is thrilled to announce the successful completion of the 4th
Annual Natural Hair & Lifestyle Expo. The event was held on 9 April, 2017 at the City of Westminster College, with over 300 people in attendance. The primary cause behind this was to of Natural Healthy Lifestyle. The event also promoted the inherent beauty, elegance and diversity of natural hair, with some of the attending locticians and natural hair salon owners styling the hair of some of the visitors.
ASAR-Mikael
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Love 2 Dance Hip Hop Dolls
Jango
Each year the Conscious Vibes team bring a new flavour to the event, this year an ‘open mic session’ was introduced as well as a ‘hip hop dance group’, these activities were running throughout the day, showcasing so much talent, namely spoken words, singing and motivational speaches. May 2017
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LOCTICIANS AND SALON OWNERS IN ACTION
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A VARIETY OF EXHIBITORS
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Photographer: Tony Attille - Black Inc
Attending work shop
SOMETHING FOR
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ALL TO ENJOY
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The event this year had a great mixture o A great family gathering with lots of healthy dialogues and
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of people, all ages, gender and hair types. positive experiences. It was a truly tremendous day.
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Klerissa
The event featured five free The seminars were hosted by Em Bashiyra Ms Natural Hair UK
Sister E, Valley Fontaine, Bash
Sister E
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seminars for all visitors.
mpress Divine, Klerissa, hiyra: Ms Natural Hair UK,
Empress Divine
Valley Fontaine
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With the ‘Hottest Sunday of the Year’ and the event coming to the end, attendees, exhibitors, workshop hosts and the Conscious Vibes team all came together dancing to the ‘electric slide’ and skunking to ‘hard times’; all this taking place in the lifestyle market!
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The Conscious Vibes team would like to thank all the attendees, promoters, exhibitors and Sponsors such as, Lavelle The Rock926 Roots FM Station FM NBWN
and for extending their support of our vision, by publicising the event and interviewing the team. We would also like to extend a Thank you to Amkh Health & Beauty Products
for contributing the merchandise for the goody bags
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NATURAL VIBES
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NATURAL VIBES
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NATURAL VIBES
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NATURAL VIBES
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NATURAL VIBES
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OHH SUGAR
O
hh Sugar, honey, sweetness or sugar dumpling are names commonly used to call each other, or at least this is what I found when I moved to London to work.
We all have a liking for something sweet from time to time and often succumb to our sugar cravings, yes, I know some get them more than others! But did you know that sugar cravings can lead to psychological and physical problems? All this is caused by what we eat and drink. I have worked on curbing this.
foods and snack bar products, it also hides out in some seemingly innocuous items such as bread, juices, ketchup and cereals. You can see how reading labels on food and drink is necessary (previous studies have found high-fructose corn syrup is sometimes contaminated with mercury!). Most often associated with obesity and diabetes, latest studies in the Journal of Physiology show that too much fructose can also harm the brain. 46
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HEALTHY LIVING
TYPES OF SUGAR & EFFECTS Glucose
Complex carbohydrates Grains and vegetables
Processed Fructose
Free radical oxidation damages tissue Causes aging Weakens immune system Excessive in hybrid commercial fruits
Sucrose
Humans lack sucrose enzyme to digest sucrose Damages the pancreas liver bones nerves
Sucrose is glucose plus fructose
Lactose
Cooked turns to processed sugar
Lactose Milk sugar is Glucose plus Galactose
Aspartame
Contains wood alcohol Aspartic acid formaldehyde
Dextrose/ Saccharin
Digestion problems genetic alteration Reproduction problems
Glucose corn syrup
When we consume sugar, sweeteners or foods that appear to be nutritious, we could actusaccharin are a big culprit and (sugar free) sweeteners are often 600 or more times sweeter than cane sugar. Researchers found that ingesting foods and drinks containing fructose (which is a component of high-fructose corn syrup) and sugar for just six weeks causes troubling changes in brain function. Findings illustrate that what you eat and drink also affects how you think therefore eating high-fructose long term could alter your brain’s ability to learn and remember information.
The Rat Experiment how high-fructose intake affects brain function. One group had fructose in water for six weeks; another dined on it and also received doses of brainprotecting omega-3 fatty acids. Before the high-fructose diet began the rats were all trained to navigate a maze. After eating the sweetener for six weeks, researchers put the rats through the maze test again. The rats that didn’t receive the omega-3 brain protection were slower and experienced problems with brain signaling, which disrupts critical skills like memory and thinking. Researchers found signs of insulin resistance in the group without omega-3s which have been proved to hamper normal energy processing and can impact thoughts, emotions, memory and learning as well as hair loss. May 2017
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HEALTHY LIVING
Eat to Protect Your Brain Eat foods containing naturally robust levels of Omega-3 fatty acids, especially if you’ll be indulging in food containing high-fructose corn syrup. Some Omega-3–rich foods are damage to brain synapses which are critical to tasks like memory and learning - the very functions that high-fructose corn syrup or sugar could damage. The pancreas has to work 4 times as hard to manage these stresses placed on it. White sugar is known to cause stress to the liver, kidneys and adrenals causing blindness, high blood range of other illnesses including ME, Alzheimers, diabetes, mood swings, hyperactivity, hypoglycemia, infertility, bone loss, arthritis. It also starves the brain of oxygen and causes hair loss. A Body MOT Biochemical Assessment can help to address many issues raised here. Next time you have a sweet moment try to do what I do and go plant based. I use the herb Stevia or coconut sugar to sweeten foods and often reach for my favorite fruits like Melons,
Try it yourself, your body will thank you for it. WWW.DIVINEHEALTHYLIVING.COM Peace & Harmony, In The Spirit of Maat
by Empress Divine 21.03.2017
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Refreshingly Different www.etsy.com/uk/shop/ZAYUNU
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ROCKING NATURAL
nd u o r ed a hair! p p na ral s u t n a bee heir n s ’ ho ing t w e Se , rock n tow 52
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AROUND TOWN
BE FEATURED IN THE NEXT ISSUE Show off your natural hair in the next issue by sending us a picture to: May 2017
info@consciousvibes.co.uk www.consciousvibes.co.uk facebook.com/ConsciousVibesMagazine twitter.com/consciousvibesM
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FEARLESS STEPS CHERYL
FIGHTS CHOREA In 2013 dealing with a personal crisis caused by my relationship, I believe it added to my stress levels. Brain overload Within 3 months I started feeling unwell, I kept feeling nauseous. Then walking weight feeling it was awful, Feeling like my
hand started hurting . By now I was getting pain all down my left side from the back of the head into my face down. I couldn’t even walk straight. Doctors kept telling me nothing was wrong. I was told I had depression and stress. Nonsense!! Then my left hand started twitching uncontrollably and my mouth started to drooping on the left side. I was convinced I was having mini strokes and was scared that nobody believed me. Now they listened
My name is Cheryl Devonish officially still Johnson , I am fighting a brain disease called Chorea
I
n 2013 I was working at a large Dutch Investment Bank in the City as an Equity Operations Manager. Under serious precious a challenging job managing risk and my dynamic ‘A’ team we had each other’s backs. Long hour’s decent pay City high life I loved it.
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Finally referred to the National Hospital of Neurology, Queen Square London. I was diagnosed Within 30 minutes of arrival and was told I had a suspected brain disease I had been trying to tell doctors for months. There was damage to my Basil Ganglia on the right side of my Brain. Serious stuff!! Quite severe damage I was told much later by the doctors. They were concerned but didn’t tell me.
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How? I was admitted for two weeks I had various MRI’s, CT Scans, Lumber Puncture, Ultrasound and so many blood tests until my veins went into hiding. Nothing could be found. I kept being asked if had been abroad or had a cold. I had been a broad but it was in Europe nowhere high risk. They kept mentioning it may have been from an infection after a cold. They thought an infection had entered into my blood, then travelled to my brain via my nervous system. Odd
Very rare indeed, My Consultant told me in 20 years he had come across only one case slightly similar but not the same. On the last morning, Streptococcus a bacteria associated with meningitis was found in my blood. My Consultant was excited. I was put on a high dose of steroids to kill off the bacteria 1000 mg by drip. I left later that same day. After leaving the hospital I asked work for my sick record and realised I was off work ill for 4 days with a cold in 2013, 7 months prior when my stress levels were up.
was caused by a common cold. I must have had an unknown infection that went untreated. Unlucky.
So far a slow process but 3 years later its 85% reversed. I still experiencing pain and tiredness and movement in my left hand. In 2015 I accepted redundancy from my City job. I started my business Fearless Steps producing Hand drawn Greeting Cards for People of Colour its going well although hard work. This illness stopped me in my tracks and humbled me. Now only need God in my life and good health try to understand my life’s journey, by surrounding myself with good honest, clean living people. I intend to be involved in three fundraising events for The National Brain Society in 2017 fund raising for further study into illnesses like mine, Motor Neurone, Strokes, Dementia. Alzheimer’s just a few.
I will be speaking and fund raising at The Natural Hair & Life Style Expo Sunday 9th April 2017 and look forward to meeting you. Onwards and Upwards!!
Cheryl Johnson Fearless Steps www.fearlesssteps.co.uk
The good news was I was in the right hands they really knew their stuff and told me there was no cure but in their opinion it would leave my body on its own.
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IT’S A WRAP
The Cultural Significance of The
AFRICAN HEADWRAP
T
he African headwrap has become a symbol of exoticity and a cultural fashion statement for decades. Beautiful and versatile, each headwrap gives someone a chance to express their heritage and their love of African fashion. However, there is much more to the headwrap than the beautiful colors and fascinating style; there is a rich cultural history.
The origin of the Headwrap: The headwrap originated in sub-Saharan Africa, and was often used to convey modesty, spirituality and prosperity. Even men in Africa wear head wraps to symbolize wealth and social status. Head wrapping is literally a way that African’s for centuries have been able to non-verbally communicate their place in life. The headwrap of a woman walking down the street will tell you if she’s a widow, a grandmother, or if she’s a married young woman. It’s an element in the daily living of an African woman. Headwraps also serve a practical function in protecting the head from the rays of the sun. In West Africa, head wraps are referred to as ‘gele’ in Yoruba or ‘ichafu’ in Ibo.
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Wrapped by
Angela Plummer
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IT’S A WRAP
Wrapped by Sister
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Wrapped by
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IT’S A WRAP
Wrapped by
Yolanda
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Wrapped by
Sister E
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IT’S A WRAP
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IT’S A WRAP
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COMMUNITY VIBES
DARRYL YANKAH My Journey has begun ‘LAST CRY’
M
y name is Darryl Yankah and I aspire to be one of the greatest actors/directors to have ever lived
Untamed. I have written a few scripts, including ‘Last ‘Last Cry’ will soon not only be a script, but for your spectacle also. It will be co-directed by myself, as well as
step-father, Jerry. Liam’s mother died and its possible Jerry had some contribution to her disappearance. Jerry is very aggressive audience sees many glimpses of aggression towards Liam from Jerry, and as the audience, we see this from Liam’s perspective for empathetic purposes. Liam gets abused until he
purpose per se, however, a message like most of my other scripts. The focus is to address how people are abused daily in many countries without any cognisance to their age or gender. I am not an activist but someone who cares about the with those who suffer.
I am looking for sponsors to support my dream by contributing to my quest. I am counting on your generosity to make this a reality. I have a budget of £2,500 to execute this project and by sponsoring me you could be part of history in the making. This is my passion, this is my dream and I am putting all my efforts and time to ensure this is a success, this is very important to me. So, if you want to contribute, please email me robertyankah@gmail.com with any questions you may have and on receipt I will provide you with account details to transfer your contribution. Please be assured I am not doing this for the money but for the beginning of greater things to come. You have my word.
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ClassiC Movie Night May 2017
ClassiC Movie Night May 2017
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A
u o Y re
e Next i UK? a H l a u t a N s M
Auditions for 2018 opening
Register your interest at msnaturalhairuk@gmail.com
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