CVCRJan24 by Consumer Report for Carbon Valley, Mead and Erie

Consumer Report

Carbon Valley | Mead | Erie

Volume 25 • Issue 1 • January 2024 • Since 1999 • carbonvalley@gmail.com

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New in Carbon Valley: Modern Urology Colorado Are you held hostage by your own body? Urinary tract infections, kidney stones, problems with sexual function, and urinary leakage are common problems plaguing ordinary people. Dr. Carolyn Fronczak, MD, medical director of Modern Urology Colorado, has over 15 years of experience, and specializes in treatments and healing of these and other urologic ailments. Urology is the area of medicine that treats men and women, of all ages, with urinary system problems. Urinary system problems include bladder leakage, difficulty urinating, kidney stones, and cancer. Urology also addresses problems with sexual health including family planning with vasectomy. John says, on his google review, “I recently saw Dr. Fronczak for the first time and it was an extremely positive experience. She put me at ease immediately, was very attentive and professional. I would highly recommend her to anyone in need of a urologist.” Kevin says, “Dr. Fronczak is awesome. I’ve been seeing her for a few years now for prostate issues and she has gone above and beyond for me.” Scores of females also gave Dr. Fronczak 5-star reviews on Google. Modern Urology Colorado is a new independently owned and operated urology practice that offers the highest quality modern urologic care and does so with a personalized approach to care. “We want patients to have a warm welcoming experience that is responsive to their needs from the moment they call the office, through their visit and beyond,” says Dr. Fronczak. Adding she and her staff are Colorado natives.

“Bladder leakage stopped me from doing jumping jacks and other exercises.”

“Kidney stones are a regular painful part of my life.” “UTIs, followed by yeast infections, happen often.” “I started Modern Urology Colorado in July 2023,” she shares. “There’s a tremendous need for urology services. Now I have the freedom to offer the most effective urologic treatments so my patients and I can make decisions that are in their best interest.” Dr. Fronczak is board certified by the American Board of Urology. Her expertise spans urologic issues in both men and women. Dr. Fronczak strives to provide compassionate, evidence-based care, and offers state-of-the-art effective urologic treatments. She believes in empowering patients with knowledge on their condition, their bodies, and their treatment options so patients themselves can share in the decisionmaking process. Her approach to care fosters the development of meaningful lasting relationships with each patient. Dr. Fronczak is a Colorado native, attended Sacred Heart of Jesus Catholic school, and graduated

f r o m Fairview High School in Boulder, CO. She is a cum laude graduate of Wellesley Colle g e in Massachusetts with majors in both Biology and Economics. She received a Master of Science in Public Health degree from the University of Colorado, received her medical degree from the University of Colorado School of Medicine, and did her general surgery and urologic surgery training at the University of Nebraska Medical Center in Omaha, NE. Dr. Fronczak is an avid runner and triathlete, participates in several half marathons and triathlons each year, and completed her third IronMan 70.3 in June 2023. When asked what one of her most exhilarating experiences is, she replied, “That’s easy! My sister and I crossing the finish line TOGETHER for all of our IronMan races.” Dr. Fronczak’s sister is also in the medical field. “My sister, an independent pediatric dentist in Erie, had the greatest impact on me starting

my own group.” “She showed me it’s possible to be independent despite the trend to become owned by equity investors. I’m bringing medicine back to be patient-focused by a doctor instead of investor-focused by large corporations.” These sisters learned from the best. “My dad was an independent orthodontist with a renowned reputation,” said Dr. Fronczak. “My working in his office through the years taught me the importance of not only providing patients the highest quality of care but also giving impeccable customer service.” But Dr. Fronczak credits her mom with her success in career and in life. “My mom taught me to stay focused, find a career that I love, strive to be the best I can be in my field, and to keep aiming higher and higher. I know she is super proud that I had a vision for my very own urology clinic and that I transformed that vision into reality with Modern Urology Colorado.” If you want to be treated like family for your healthcare, you can count on Dr. Fronczak for all your urologic needs. Modern Urology Colorado is located a 1/2mile east off I-25 on Highway 52 in the Centura Urgent Care/ER building, which is before the towns of Frederick and Dacono. We are easy to get to from all directions due to our close proximity off I-25. Our outreach spans all the way along the I-25 Corridor from Wyoming down to Denver, and going west to Boulder, the Mountains, and Loveland and east to Fort Lupton and Greeley. Modern Urology Colorado is open Monday – Thursday 8-5 and Friday 8-2pm. You can reach them at 303.558.4995 or visit their website at www.ModernUrology.com.

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Page 2 Consumer Report for Carbon Valley, Erie & Mead—Local News & Business Info for Residents Vol. 25, Issue 1

Kelly MartindalePublisher What's OnMy Mind

Consumer Report

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1999-2024

PO Box 962 | Frederick, CO 80530

Serving SW Weld County: Firestone, Frederick, Dacono, E. Erie, E. Longmont & Mead! The ONLY Colorado publication to reach Consumers in our area every month via print and many social media platforms! For Display Advertising, have a feature written, send press releases or classifieds, e-mail carbonvalley@gmail.com or call 303.833.5997. Deadlines: 15th of each prior month. Classified Ads: FREE up to 30 words Locally Owned & Operated Since 1999: Kelly J Martindale | Sales | Production Writers: Kelly Fordyce Martindale  Betty Heath You can read past issues at

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The opinions expressed in features, columns, press releases, letters to the editor, etc. are not necessarily those of the Owner and publisher of the Carbon Valley Consumer Report. The Consumer Report assumes no responsibility for any outcome to any businesses, any advertiser, any people or any government entity. We DO NOT have a mailing list. Please Recycle.

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Thank you, Readers. Thank you, Advertisers. Without you, it wouldn’t exist. Thank you, Jan, Kate, Peggy, Betty, & Jen, for your efforts over the years! I ’m grateful for you all. I ’m humbled at what the Lord has accomplished through this publication.

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Area Mayors’ Report—For those of us who do not attend meetings Frederick Mayor, Tracie Crites

z Happy New Year FREDerick! – 2023 has been an incredible year, marked by extraordinary achievement and transformative events. And we’re not done yet! z Here’s a quick glimpse of the top 10 list showcasing excellence. These accomplishments are a culmination of community voices, a clear vision, dedication, and hard work that came together to Build on What Matters for a thriving community! 1. Silverstone Marketplace and Economic Vitality takes the number one spot in our top 10 countdown to excellence. The Northwest corner of Colorado Blvd. and Highway 52 will host the largest grocery store (King Soopers Marketplace) in the Carbon Valley encompassing a mix of retail, dining, and commercial space to enhance convenience and quality of life in our community. In addition to Silverstone Marketplace, several other projects are contributing to Frederick’s economic vitality, sharing the top spot on our list. These include ongoing projects celebrated with ribbon-cutting ceremonies, such as Agilent, Aqua-Hot, Hirsh Precision Products, and the Toro Company.

Mead Mayor, Colleen Whitlow

z Responsible Growth: The Town will be soliciting requests for proposals for the construction of our new Community Center. The ultimate design features a fullsized cross-court gymnasium suitable for multiple sports and activities, a versatile multipurpose room, storage facilities, a welcoming lobby/ reception area, and dedicated staff offices. The site development plan

These collective successes have garnered significant recognition. The Economic Development Council of Colorado awarded Frederick the prestigious title of the 2023 Small Community of the Year, a testament to the town’s vibrant growth and vitality. 2. The Carbon Valley & Mead Victim Services program launched in January by local Police Departments, offers critical support services to victims of crime and/or unexpected tragedy to aid in the healing process. 3. Launched in June, the Town App is a one stop shop to see all things FREDerick! Download it today and experience the ease of access to municipal services. 4. The Town’s fourth accomplishment on our list is Fostering Community Outreach and Engagement. The Town’s inclusive approach to gathering invaluable insights through initiatives like Telephone Town Hall, Frederick Forward, and various surveys on transportation, parks, water infrastructure, and Town sponsored events was nationally recognized with the Voice of the People Award, highlighting the town’s commitment to shaping its future based on residents’ voices. 5. February 2023 brought the milestone groundbreaking celebration of a multi-million-dollar expansion project by Agilent Technologies, who is a renowned leader in life science research improving the quality of life around the world. Agilent not only stands as a leader in its industry but also actively contributes to the betterment of the Frederick community through various initiatives, and collaborations. 6. The Town made a comprehensive upgrade to level up Snow and Ice Control services in Frederick. The upgrade includes

expanded resources, equipment, technology, and improved tier system to improve efficiency, minimize disruptions and maximize safety for winter travel. 7. Voters passed Ballot Issue 2c in the November election authorizing the use of Open Space tax dollars for parks and trail improvements as prioritized by our community. This approval represents a significant progression in commitment to cultivating inviting and accessible outdoor space. 8. Expanding Water Efficiency Programs - the Town of Frederick achieved significant strides in water conservation, notably recruiting a Water Conservation Specialist, offering three new rebate programs, and expanding water-saving programs through our partnership with Resource Central. These efforts reflect Frederick’s commitment to sustainability and its dedication to conserving water resources while providing innovative solutions to its residents. 9. The Frederick Youth Commission was established by resolution in 2023 by the Board of Trustees as an advisory body on matters related to youth. This is a great opportunity to build youth-adult partnerships and to foster inclusive decision making. 10. The Town of Frederick IMPACT Grant was created to support small businesses by encouraging continuous investments. With 1:1 matching financial assistance, the IMPACT Grant encourages local businesses to enhance their operations to serve their customers better and is our way to thank you for being part of the Frederick business community. Another way we recognized and thanked our business community was through Frederick’s inaugural Business Awards Ceremony, a celebration of local business achievements.

encompasses the paving of the alley and the installation of curbs, sidewalks, outdoor spaces, and parking lots. Anticipated to begin in 2024, construction will bring this community vision to life. z Reliable Infrastructure: The 3rd Street and Welker Avenue intersection project is progressing through our competitive bid process. Intersection improvements include left and right turn lanes on all legs, medians, sidewalk connections on all legs, drainage upgrades, two railroad crossings, and a traffic signal. The intersection reconstruction is slated to commence in 2024, and substantial traffic disruptions are anticipated throughout the construction phase. Our team is committed to keeping residents well-informed throughout this challenging process. z Public Safety: The Mead Police Department uses community policing to build solid relationships and partnerships between law enforcement and our local community. The goal is to

collaboratively address safety and security issues, enhance public trust, and create a safer and more vibrant community. z Fiscal Stability: The Colorado Special Highway Committee recently awarded Mead $1.6 million in grant funding to replace the Weld County Road 34 bridge over the Mead lateral. The forecasted growth and increased traffic made this project a high priority for Mead. The Off-System Bridge Program helps to fund Municipal and County bridge projects by considering bridge sufficiency ratings, structural deficiency and functional obsolescence, and average daily traffic. z Connected Community: The new year means new events and recreational activities! Check out all the fun programs and events at bit.ly/MeadCivicRec. New to the community?? View the Resident Information webpage, and don’t forget to subscribe to our monthly Mead Messenger and email notifications: https://bit.ly/2St4Ye7

Vol. 25, Issue 1 For The Carbon Valley, Mead & Erie —Like us at Facebook.com/CarbonValleyConsumerReport Page 3

Glass Doctor Auto of Longmont: COVID Causes Corporate Employees to Pivot “The negative impact COVID-19 had on our corporate careers initiated our decision to pursue our own business,” says Denise Sisco. “We knew we were entrepreneurs at heart and there was no time like COVID time to try something new.” Everyone was sheltering in place. Families had cabin-fever, so they bought RV’s. A lot of them. A Forbes article, January 2023, stated RV sales grew to record levels during 2021, up by 19%. https://bit.ly/3twpEnT. They also purchased new vehicles, used vehicles, and restored vehicles, and hit the highway. That meant broken or damaged glass. Lots of it. So, the Siscos said, “Let’s start a windshield business.” That’s how Glass Doctor Auto of Longmont, owned by William and Denise Sisco, started in early 2021. Plus, they committed to providing more than the customer expects. They warranty their workmanship and offer what no other automotive glass replacement company offers—warranty on the windshield from road hazard damage for 12 months from the date of installation. Call to learn more about their warranty. They work with all major insurance companies and have over 200 Five Star reviews earned from their customers. Your vehicle glass is a safety component of the automobile. If you base your replacement/repair decisions on lowest price and convenient mobile service, you’re potentially sacrificing your safety and unwittingly accepting damage to your vehicle by an unskilled installer. Customers should be looking for the quality of the installation and components, extractions procedures, overall shop rating, and in the event, something is incorrect with your replacement/repair, the ability for the installer/glass shop to warranty the work. Ask yourself, when your car was made, did they push it out into a parking lot and install your windshield? No, it was done in a factory in a controlled environment. While you can buy all the stuff necessary to change your oil and brakes in your driveway no one comes to your house to provide those services. You go to a repair shop. Yet, you can’t buy the materials necessary to replace your windshield, but you allow some random person to do this in your driveway to an item that is necessary to your vehicle’s structural integrity and your safety. Remember, windshield glass is more than something that blocks the wind, it’s a safety device meant to keep you in your car, just like your seatbelt. If your vehicle is equipped with ADAS Safety Systems, those systems MUST be calibrated to the new windshield. Be wary of anyone that tells you otherwise. Even if they say…“as long as we don’t unplug the camera….” “We’re amazed at the number of windshields that are improperly installed and the amount of damage hidden under the windshield and trim,” says William Sisco. “We’ve found far too many previous installations partially adhered to the vehicle. It’s an overwhelming amount. A few we could simply push out with our hand!” “We CARE!” says Denise. “We’re locally owned and operated. Our business is our name and our reputation. We’re focused on doing the right job at fare price, which sometimes means we’re going to be more expensive than other shops because we’re quoting replacement parts that are single use items. Others repair shops might reuse or glue these items back in place.” The Siscos serve anyone needing automotive glass replacement/repair. They work on EMS vehicles, trailers, semi’s, one off specialty auto glass (hot rods, excavating equipment, forklifts), boats, side by sides, etc. In addition, their sister company will calibrate your vehicle’s Advanced Driver’s Safety System (ADAS), if so equipped. They’re a one-stop shop. If you’re looking for an internship or learn a trade, call the Siscos as they’d like to partner with any of the local high schools, VOTECH/Career Development Centers, etc. They’ll help you build a career. “Married - Check, Kids - Check, Dog - Check, Chickens - got those too!” Denise said. “The coffee we offer our clients, we personally hand roast. We also offer it for sale. We’re starting a side hustle too. We’ll rent time in our freeze dryer for folks interested in freeze dried foods for when they’re off grid, in the back country, back packing, four wheeling with your brand-new windshield, etc. “We enjoy off-road expeditions, camping, gardening, working in and around the place we call home. And when we can get our grown children together, we like spending time with them, also known as tormenting them. Oh, and if you haven’t picked up on it, we’re BIG fans of sarcasm!” Always keep your eye on the Glass Doctor Auto of Longmont NextDoor app and/ or Facebook page for specials (www.facebook.com/glassdoctorautolongmont). They’re open Monday-Friday 8:00am-5:00pm. Call 720.722.4600 to ask questions or set up an appointment. They’re located at 3686 Stagecoach Rd, at Hwy 119 and I-25. You can email them at longmont@glassdoctor.com or visit their website www.glassdoctorautooflongmont.com.

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Adrienne Sandoval Announces Endorsements From Every Republican And Conservative Unaffiliated Mayor In Weld County District 3 Mayor Adrienne Sandoval of Platteville announced the endorsement of every Republican and conservative Unaffiliated Mayor within Weld County District 3, demonstrating strong support for her candidacy in the early stages of the campaign. “I love Weld County, and I know it deserves better, as does every Republican and conservative Unaffiliated Mayor in Weld County District 3”, Sandoval said. “I am proud to stand alongside these Mayors as we fight to keep our Weld County Way of Life. That fight begins by showing up and doing the work necessary to be good representatives of the County.” Mayoral endorsements for Sandoval include the following: z Zo Hubbard, Fort Lupton Mayor Pizza & More z Tracie Crites, Frederick Mayor z Colleen Whitlow, Mead Mayor z Andy Martinez, LaSalle Mayor z Adam Morehead, Dacono Mayor z John Gates, Greeley Mayor z Mark Clark, Evans Mayor Pick-up & Delivery Orders | Additional Toppings Extra z Steve Nothem, Gilcrest Mayor Expires 1/31/2024 | Not valid w/other offers Tax/Delivery not included | Must mention ad! z Scott Moser, Eaton Mayor 330 Fifth Street | Frederick | 303.833.4940 | bashsrestaurant.com z Michael Mahoney, Lochbuie Mayor 10a-8:30p Sun-Mon & Wed | CLOSED Tuesdays | 10a-9p Th-Sat z Gary Lagrimanta, Kersey Mayor wings | salads | dessert | chicken tenders | burgers | ice cream z Joe Hammock, Hudson Mayor Sandoval has also been endorsed by Weld County Sheriff Steve Reams, State Senator and former Weld County Commissioner Barbara Kirkmeyer, Weld County Commissioner Mike Freeman, Weld County Commissioner Kevin Ross, former Weld County Commissioner and County Clerk Steve Moreno, and other local elected officials throughout Weld Calzones Wings Specialty Gluten Free County.

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Page 4 Consumer Report for Carbon Valley, Erie & Mead—Local News & Business Info for Residents Vol. 25, Issue 1

Health&WELL BEING Food for the Soul: 2024 I t ’ s happened. Now they’ve gone and done it! Who turned the calendar to the new year already? That’s right, it is now officially two thousand and twenty four. But we’ve all been through this beforelot’s of times. You know, New Years Eve parties, New Year’s resolutions to improve our lives, and lots of ideas of things we’d like to accomplish this year… But wait! This is 2024, and we have NEVER done anything yet this year, except maybe sleep in since it is a day off work. So, let’s take a hard look at a big idea that just might make this year different. The Preacher, King Solomon, author of Ecclesiastes, started this book of the Bible with these words: “Vanity of vanities. All is vanity.” What? If that is true, we’d just as well go back to bed and sleep through the

whole year, because it really won’t matter what we do if ALL is vanity! The 11 chapters that follow are full of accomplishments that came to naught in the big scheme of things. But read on… He ends the final chapter with this“The conclusion, when all has been heard is: fear God and keep His commandments, because this applies to EVERY PERSON. For God will bring every act to judgment, everything which is hidden, whether it is good or evil.” Hmm, that should give ALL OF US pause, because it applies to EVERY PERSON, whether they believe it or not. That’s right, whether or not you ‘believe’ what the Scripture teaches, it still applies to your life, because the ultimate author of the entire Bible isn’t King Solomon or Isaiah or Matthew, etc.; the author is God Almighty, maker of heaven and earth. And you can take it to the bank that

What are You Doing with Your One and Only Beautiful Life Most people, at the start of a new year, make resolutions to lose weight and get into shape. How many of those people follow through beyond 30 days? Most don’t because they’re focused on the external, not the internal. Even the few who focus on nutrition, the internal, don’t reach their goals. Why? Perhaps because it starts in the heart, and then the brain. That’s where Carrie Copeland comes into play and to work. Through her coaching business, Carrie helps others sort out what’s going on inside the soul. If you’re trying to figure out what’s holding you back from living an authentic, full-filling life, call Carrie. She’ll help you get rid of the baggage cluttering up your mind and body, freeing you to be who you’re meant to be. Carrie Copeland’s Coaching Services encourages individuals to evaluate not only their inner clutter but their external clutter. Sometimes it starts with helping people declutter the stuff they’ve accumulated in their house and on their property. “Often times, we tun to excess when we’re living from a place of scarcity,” says Carrie. While helping people declutter the last five years, with her psychology degree she was able to recognize many red flags. One being that the household clutter is a symptom of the clutter going on inside the person. “I realize the importance of committing time and energy to yourself when you decide to make changes,” says Carrie. “I want to help people move out of the loop they find themselves in and into a life of freedom, joy, and internal peace.” Carrie found this peace but only after a life-changing scare. “In 2016, I came close to death after taking prescribed antibiotics. It took four years for me to recover from that experience and more years to rebuild my strength. During this time, I reassessed my life and decided what was important and what was not,” she says. “I was determined to face my fears.” Carrie defined her values and priorities and now determines to live them, authentically, daily. “This year, I hiked the Rim2Rim into the Grand Canyon,” she shares. “Never in my wildest dreams did I imagine this as possible.” Not many like to ponder what’s making them stuck. “Inner work can be devastatingly hard. It takes time and a long-term commitment. Many avoid it but it’s well worth it when you push forward and let the stuff inside, come out.” Carrie’s work afforded her the satisfaction of completing the Grand Canyon hike, but she now is a distance hiker, enjoying the world around her two or three times a week. She’s also training for her next big adventure. Carrie’s clients share that her story resonates with them. After speaking with Carrie and then working with her, Carrie says, “It’s a blessing to see their lives begin to change when they commit themselves to their inner world and experiencing joy externally.” If you’d like to speak to Carrie as you move into 2024, call her at 401.480.7103 or email her at soul2sea@hotmail. com Monday through Friday, 8a-3p. She’s on Instagram @ soul2sea. “You have one big, beautiful life, what are you willing to do to live it authentically?” she asks. Assorted Gluten Free Bakery Items Now Available

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your every action, word, and thought will be fairly assessed by Him when you stand before Him at death and He says, “Why should I let you into My heaven?” (or words to that effect). I yet cannot speak experientially as to what exactly God will say since I haven’t had my turn to stand in the presence of God just yet. But the time is getting closer as I age. Now I’ll give you my conclusion of what you should do first in 2024 if you haven’t done so already. You should honestly bow your heart and submit to the Lord Jesus Christ. You should make Him your personal Savior and Lord of your life, whatever you have left of it. I personally am convinced you will have NO regrets and you’ll never do it any younger. You can put off your taxes but not your demise; every day several thousand people pass into eternity and begin to live forever in either the

smoking or non-smoking afterlife habitations (hell or heaven). I encourage you to make the deliberate choice of joyfully joining the Creator rather than descending into grief and torment for eternity. That’s a long time! Jim pastors at Abundant Life Church in Mead, 4380 Hwy 66, just .3 mile east of I25 on the south side. Look for the blue awning & bring your family for refreshment of soul & spirit at 10:00 am Sundays. We look forward to meeting you and yours, and blessing your lives alongside other New Years’ celebrants who call this their church home.

Set a Goal to Support Autism Research The New Year is the time many people set goals. We could use your help to make the Carbon Valley half-marathon and 5k the best yet. So set a 2024 goal to support Colorado Children’s Hospital for Autism Research! 100% of our proceeds go to Autism research. To date, $174,000 has been donated. There are 3 ways you can help or set a goal to help: 1. Set a goal to run the ½ marathon or 5k. 2. Volunteer to be part of the event. We rely on volunteerism – both in time and resources to run such a great event and to donate as much as possible. 3. Donate directly to Autism Research. You can find all the information you need on our website, www.cvhalfmarathon.org or email director@cvhalfmarathon.org.

21 Day Kick-start A Healthier You Did you know that small changes can have a big impact? By changing some bad habits into good habits during the 21 days, you can positively impact your health. Are you ready to go on a journey towards a healthier you? Research shows it takes 21 days to form a habit, and I invite you to take on the challenge of adopting healthy habits that will help you improve your health and well-being. Imagine waking up each day with more energy, move your body with improved strength, regain vitality, nourishing your body with whole foods, and embracing a healthy lifestyle that improves your overall health. It can be possible when you commit to developing healthy habits. Why are healthy habits so important? Healthy habits provide a routine and structure that keep you on track and consistent towards your health goals. By repeating these habits often, you create a foundation for lasting change. It’s not just about short-term fixes, it’s about building healthy habits that set you up for long-term success in maintaining a healthy lifestyle. Join us for three Health Classes during this 21 Day Kickstart a Healthier You! They’ll be on Saturday January 13th, 20th, and 27th at 10:30am in Firestone. The health classes will include topics of healthy eating, fitness, helping your hormones and liver, reducing inflammation and your toxic load. There will be door prize drawings at each Health Class, plus earn entries for the grand prize at the end of 21 days. The more healthy-habits you participate in each week, you’ll earn more entries and up your chances for the grand prize Health Package at the end. Are you ready to experience optimal health? The 21 Day Kickstart a Healthier You is the first step toward improving your health. Commit to adopting healthy habits and watch as they become an integral part of your life. Register for these Health Classes by signing up for the three Saturday classes by visiting my website. You’ll get updates regarding the 21 Day Kickstart a Healthier You each week. What are you waiting for? Get registered today at www.TimeForChangePersonalTraining. com or call Tracy Rewerts, NASM Certified Personal Trainer and Corrective Exercise Specialist at 303.828.2856.

Vol. 25, Issue 1 For The Carbon Valley, Mead & Erie —Like us at Facebook.com/CarbonValleyConsumerReport Page 5

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Discover the Power of Healing at Carbon Valley The Delicate Dance of Helping Elderly Many of us visited our elderly loved ones over the holidays, and for some, may Integrative Therapies have noticed a change in their health, or living conditions that caused concerns. Unwind, rejuvenate, and embark on a journey to complete wellness at Carbon Valley Integrative Therapies. Conveniently located in Barefoot Lakes, Colorado, our welcoming boutique studio is your haven for relaxation, healing, and self-discovery. Here, we believe in the transformative power of integrative therapies, and we’re passionate about helping you achieve optimal health and well-being. Our experienced team of practitioners offers a diverse range of services, including:

• Massage Therapy - De-stress and melt away tension with our therapeutic massages, designed to soothe muscles, relieve pain, and promote deep relaxation. • Reiki - Experience the gentle power of Reiki, a hands-on energy healing technique that promotes balance and harmony within your body and mind. • Vibroacoustic Therapy - Immerse yourself in the soothing sounds and vibrations of vibroacoustic therapy, stimulating your body’s natural healing mechanisms and providing profound relaxation. • Skincare Services - Reveal your radiant complexion with our customized skincare treatments. • Pilates - Ignite your inner strength and flexibility with our Pilates classes, enhancing your core, posture, and overall fitness. • Wellness IV Infusions - Restore your vitality and address specific health concerns with our revitalizing IV infusion therapies. • And much more!

At Carbon Valley Integrative Therapies, we go beyond simply treating symptoms. We focus on addressing the root cause of your imbalances, empowering you to achieve lasting health and well-being. We believe in tailoring treatments to your unique needs and preferences, creating a personalized plan that supports your individual journey. Whether you’re seeking to: Reduce stress and anxiety | Relieve pain and inflammation Improve sleep quality | Boost your energy levels Enhance your overall health and vitality | Deepen your sense of relaxation and well-being Carbon Valley Integrative Therapies is here to guide you every step of the way. Come experience the transformative power of holistic healing. Contact us today to schedule your consultation and begin your journey to a healthier, happier you. www.cvintegrativetherapies.com/ cvintegrativetherapies@gmail.com or 970-568-6860.

GARAGE SALE S u p e r

@SuperDuperGarageSale

Mallory Mini Farm is a small, local, family owned and operated farm in Frederick. We raise cattle and sell our beef. We have grass finished and grain finished and sell the beef by the 1/8 and 1/4 share, individual retail cuts and ground beef. Please call or text Angela at 970308-5860 for more information.

Customized Services

Since 2005 No Contracts

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Owner: Cathy Scofield

Are Certain Goal Types Better Than Others?

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EMERGENCY EXPERIENCE

Boulder County Fairgrounds-Longmont

Lindsay Adams is a Senior Care Advisor with Assisted Living Locators of N. Colorado. Reach her at (303) 775-6312.

Very Friendly

Sat. Jan. 20 2024 9am - 4pm th

Many older adults are good at painting a rosy picture of their daily life when talking on the phone. Seeing a refrigerator with outdated food, a home desperately in need of cleaning, or watching the mobility struggles first hand for your loved one, paints a different picture. How can you help? The first step is to set the stage for an honest conversation with your loved ones. Come with an open heart, and a desire to listen first, and seek to understand. There is always a current that runs under every conversation and it’s up to us to be attentive to that current. Ask gentle questions about how your loved ones are doing, and what might be their biggest challenges. If they are unwilling to admit any, instead of pointing out things you see, try gently asking the question, “if you had more support with , would that be helpful?”. You are not there to judge the things you see going wrong, but to find ways to help make things easier. This is a delicate dance and you may need to take a different approach. Sometimes this means bringing in someone who has a different relationship with them, like a dear friend or that one child that seems to be the voice they respect. If that’s not you, don’t take offense. This is not about you. Take baby steps to identify small areas they could use support for, and work to connect them to services for their safety and to help them thrive in this season of life. A great “one stop shop” for resources is the Weld County Area Agency on Aging. From help with meals and transportation, to home modifications, they are a great place to begin. If it’s time to take a look at a move to a senior community, you will want to engage the free service of a senior advisor. They can guide you to only the communities that will be a good fit, and provide education and support in the decision making process. Give me a call, I’m happy to help.

Are you in the process of defining goals for 2024? We most often think of SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals but there is more to goal setting than that. It doesn’t matter what the goal is - there is science behind goal setting. The science tells us which goal-setting types are better than others. The three best goal-setting types include: 1. Outcome goals focus on a tangible and specific goal. For example, losing a specified amount of weight in a specified amount of time. 2. Performance goals focus on achieving a certain standard independent of others. For example, you want to run at a certain pace. 3. Process goals focus on actions! For example, include a certain number of vegetables in your meals daily. Walk for 30 minutes a day. Even within these three types of goals, Process goals are best! They focus on the things you do day in and day out. If you follow the process, the outcome will come. Versus just focusing on the outcome – weight loss – without any plan on how to do it. Research also tells us that there is a similar amount of success with a super-specific goal versus a non-specific goal! I was surprised to read this. I had always thought the only way to success was with SMART goals. After hearing this and learning the process goals are the best, this completely makes sense. If you are consistent day in and day out on the things that will help you achieve the goal, whether it’s a SMART goal or a more un-specific goal like I will lose 10 pounds, they both work. So don’t get hung up on whether you have all the details of the goal. Both super-specific and non-specific goals are equally successful. The 3 “worst types of goals include: 1. Mastery Goals – A task or learning goal for the sake of learning something better 2. Outcome Goals, specifically when compared or against someone else 3. Ego Goals – These are typically performance avoidance or failure avoidance types of goals that aren’t productive at all. Now that we know Process Goals are most effective, the scientific literature tells us that a 7-step process is ideal. For more information on what these 7 steps are, reach out and schedule a complimentary call to help you set and define a health goal that is important to you. Lida Johnson, Health Coach, Certified Nutritionist, and Personal Trainer at Head-to-Toe Coaching www. HeadToToeCoaching.com or Lida@HeadToToeCoaching.com 203.260.2880.

Page 6 Consumer Report for Carbon Valley, Erie & Mead—Local News & Business Info for Residents Vol. 25, Issue 1

Weld County Must Protect Taxpayers

21 Day Kick-start A Healthier You, Starts January 13th! See Article In This Paper And My Website For Details And How To Register.

SPECIAL: $20 Off a 10-Session Personal Training Package.

See Website For Details and Availability.

Weekly Group Fitness Classes: •Interval/Strength Training Mondays 9:30am •Cardio Walking Workout Tues 9:30am & Weds 7pm •CoreFirst Training Class Fridays 9:30am See Website on How to Get Signed Up.

Tracy Rewerts 303-828-2856 NASM Certified Personal Trainer, Arthritis Fitness Specialist, & TBMM Corrective Exercise Specialist

www.TimeForChangePersonalTraining.com Tracy@TimeForChangePersonalTraining.com ☐Carbon Valley Rotary BINGO Night - Save the Date! Saturday, Feb. 24, 2024. Doors will open at 6:00 pm, BINGO games begin at 7:00 pm. Total cash payout of $1,000. Proceeds support literacy projects. United Power Service Center, 9586 E. I-25 Frontage Road, Frederick. Email info@carbonvalleyrotary.org for information.

The recent defeat of Proposition HH by voters was a clear indicator that Coloradans don’t want more taxes. Unfortunately, the special legislative session called by Gov. Polis ended without any real solution for homeowners facing the impending skyrocketing of property taxes. That Gov. Polis and the Democratic state legislature refused to consider any solution that capped property tax rates is sadly no surprise but just the latest example of them abdicating their responsibility towards voters. Unfortunately, even before the defeat of Prop HH, leaders in our own local government here in Weld were shifting to a new scheme against taxpayers. This scheme from some Weld County Commissioners, with the unfortunate coordination from some County Council, was a push to hold on to excess taxpayer funds for a specifically designated project that was ‘for the children’. To top it off, when pressed about the details of their new scheme—that they cooked up behind closed doors—they admitted that the additional money from taxpayers might not even be used for the designated project. The last thing we need right now, as families struggle in this economy, is a new slush fund of taxpayer money for county bureaucrats. As a Weld County Commissioner, I take my responsibility to my fellow taxpayers very seriously, and that’s why I’m pushing for local governments to use the authority we have to lower mill levy rates, not raise them.

Please let your voice be heard on this issue. As voters in Weld County

LOW INTEREST LOANS | TAX REFUND EARLY

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you are the boss, and myself and other county commissioners answer to you. If you would like to sign the petition to the Weld County Board of County Commissioners and local governments to offer immediate property tax relief you can do so by visiting

www.saine4weld.com/taxpayer-petition

Weld County government must be committed to answering to We the People, and be held accountable to you, the taxpayers. Commissioner Lori Saine, Weld County Commissioner - District 3

Real E$tate Re$ource$

Metro Districts Property Management | Buy/Sell Broker

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Ty Ingmire

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512 4th Ave. Longmont CO 80501 303-651-3939

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WHY CHOOSE US?

With the new property tax assessments coming out, there has been a lot of discussion about not only property values, but also property tax amounts. Since home values have risen dramatically since the last assessment, there has been statewide concern about how much individual home taxes will go up. The valuation is one piece of equation, with the mil levy being the other. Each taxing entity will be setting their mils during December. You may have heard of, or be living in, something called a Metro (Metropolitan Improvement) District that is one of the entities that you pay property taxes to. There are several type of Special Districts in the Carbon Valley area ranging from Fire, Library, or Recreation to Metro Districts. In recent years, many new developments have been done using a Metro District as a development tool to finance the development of the subdivision. Basically, instead of the developer putting up the money to put in infrastructure such as utilities, sewer lines, streets, etc., a special taxing district is formed to finance those improvements. Then, those costs are paid for over time through property taxes rather than in the lot or home price. So, theoretically, you are purchasing the new home for a lower price because you are paying for the development over time through the Metro District. Because of problems with Metro Districts in the past, they are now limited to the number of mils they charge. Many of the districts in the area are in the 40 to 60 mil range, but I’ve seen as high as around 80 mils. Sometimes, the mil levy also takes care of things other than infrastructure such as open space, common areas or other amenities for the development. In that respect, they are kind of operate similar to an HOA, but they are structured differently. To give some perspective, most areas within Frederick, Firestone and Dacono that don’t have Metro Districts, have a mil levy rate of about 100 mils. Within a Metro District, that total mil levy is around 150, so that is why the property taxes are higher. If two homes have the same assessed valuation, the property taxes for the one not in the Metro District would be about 33% lower. Keep this in mind when it comes to consideration of a property tax proposal for one of the local entities. We have so many different taxing authorities (town, county, schools, fire, rec, water, sewer, library, and metro) and they all have their own budgets. So, if one wants to get more money to take care of what they do, they have to look to the voters for approval as they can’t just reduce spending in another area that is outside their own jurisdiction. If you want more information, the State of Colorado’s Department of Local Affairs (DOLA) has published Special Districts: A Brief Guide for Prospective Homeowners. Give me a call and I’ll email you a copy. Greg Zadel: 2011 Realtor of the Year, Colorado Association of Realtors | 2008 President, Colorado Association of Realtors | Zadel Realty | Call or Text 303-550-5817 | Firestone | greg@zadelrealty.com | www.zadelrealty.com

TRUSTED BY THOUSANDS

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Anthony Teeters Your Mead Neighbor!

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Professional Service Outstanding Results (720)935-1137 Call, text or email me HartRealty1@gmail.com

Jenny Hart, REALTOR® “My Personal Guarantee: I cannot and will not be outworked by any other agent!”

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Call or text 303.550.5817 | greg@zadelrealty.com

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Vol. 25, Issue 1 For The Carbon Valley, Mead & Erie —Like us at Facebook.com/CarbonValleyConsumerReport Page 7 FREE Birthday Announcements. Send one high resolution photo w/ “birthday” typed in subject line to carbonvalley@gmail.com by 15th of each month.

Annah, you changed all our lives for the better on January 6. It’s hard to believe you’re 17. You are loved by so many. I hope you know it and feel the love we extend to you. We all celebrate you and with you. May you enjoy good health, a calm spirit, encouragement for your unique skills and talents, and the knowledge that you are never alone. Jesus is with you always and we are here for you too. You are loved by your parents, siblings, grandparents, aunts and uncles, and your friends.

9 Years Old!!! Happy Birthday, John, our son, brother, grandson, and nephew. We all love you so much. Have a big piece of cake on January 15.

IS YOUR WINDSHIELD GUARANTEED?

Glass Doctor® Auto of Longmont

720.722.4600

Locally owned and operated franchise

Happy Sweet 16th Birthday Abby!! We hope your day is as beautiful and magical as you! Today and every day, you are loved beyond measure. xoxo, Mom & Meaux

Celebrating January 4 Happy Birthday to Mike, my husband of 32 years! Here’s to a new year filled with laughter, joy, fun, and peace of mind. Love from me, the kids, and grandkids.

At Your Service (AYS) Ads 1 for $75 or 3 for $200

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Finances & Insurance

Healthcare for the Whole Family

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Call for Consult & Appt.

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MSOM, Dipl.Ac., L.Ac.

Health Coaching

Bike Shop | Mobile

Chiropractic Care

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Dr. Dean Wright, DC

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Massage/Skincare

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Mobile Appointments Available!! 5133 Preserve Place | Firestone | Barefoot Lakes 970-568-6860 | www.cvintegrativetherapies.com

Senior Living

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James Mendoza

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Initial cleaning is FREE when you sign up for regular weekly service!

Painting | Decluttering Organizing | Odd Jobs Landscaping

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Tax Preparation

Window Washing

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POOP 911 Colorado | Jory J. Long, Owner Pricing starts at $9.95 per visit

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☐21 Day Kick-start A Healthier You - Starts January 13th! Join us for the 21 Day Kick-start A Healthier You on January 13th, see my article in this paper for more details on how to register. Group Fitness Classes: Interval/Strength Training Mondays 9:30am, Cardio Walking Workout Tuesdays 9:30am & Weds 7pm, CoreFirst Training Fridays 9:30am. Mobile Personal Training where I come to you, see my website for details and availability. Tracy Rewerts, NASM Certified Personal Trainer & Corrective Exercise Specialist at https:// TimeForChangePersonalTraining.com or call 303.828.2856.

Page 8 Consumer Report for Carbon Valley, Erie & Mead—Local News & Business Info for Residents Vol. 25, Issue 1

MODERN UROLOGY COLORADO NOW OPEN SAME DAY AND NEXT DAY APPOINTMENTS | INDEPENDENTLY OWNED AND OPERATED Bladder leakage. We stop it.

Weak urine stream. We unblock it.

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Want a vasectomy. We snip it.

Kidney stone. We remove it ...and stop new stones from forming.

Bladder pain. We relieve it.

And we offer nitrous oxide for all in-office procedures.

Carolyn Fronczak, MD Dr. Carolyn Fronczak is a board-certified urologist and Medical Director of Modern Urology Colorado. She specializes in advanced surgical and nonsurgical treatments for all urologic conditions in men and women. Dr. Fronczak finds the root-cause of the urologic condition and strives toward prevention of urologic issues to promote a healthy future.

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Raising the Standard of Urologic Care

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MiniMinersPediatricDentistry.com ARCADES | TRAIN TRACKS | ADDING 6 NEW FUN ROOMS

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Have a Heart to Serve? Carbon Valley Help Center Needs You

The Carbon Valley Help Center is looking for volunteers! Are you dependable, motivated, and able to lift 20lbs? Do you want to give back to your own community? We need volunteers who can work a 3 hour shift on Tuesday or Thursday between 9 and 3 either in our front office, or in our food pantry. Our volunteer application is on our website www.carbonvalleyhelpcenter.org, or call 303-833-6626 with

any questions, or you can stop by. We’re located at 150 Buchanan Ave., Firestone, CO 80520. We’d like to thank the following companies for their generous food donations in November and December: • Capture the Moment Preschool • Christian Brothers Automotive • Spark Discovery Preschool

• Grandview Elementary • Guardian Angels, Knights of Columbus, Mead • Front Range Landfill

If you would like to host a food drive for the Carbon Valley Help Center, please contact us at 303-833-6626 or everittca@carbonvalleyhelpcenter.org.

THE FUTURE IS BRIGHT You inspire us to find solutions, so we can provide the energy and savings you need. Being part of a Touchstone Energy cooperative means we’re always listening to make our communities a better place. What’s here today, has never been better. To learn more, visit UnitedPower.com.

YOUR SOURCE OF POWER. AND INFORMATION.

FutureIsBright_CVCR_9x3.725.indd 1

4/19/2023 12:18:00 PM