Jacobs Jon Mays Memorial Fore Youth Benefit Golf Tournament set for
Friday, June 9
The weather is warming, the grass is greening and it’s time to loosen up your swing and join us on the links! Jacobs, in partnership with the City of Fort Lupton, presents the 2023 Jon Mays Memorial Fore Youth Golf Tournament on Friday, June 9, 2023. The event raises funds for youth and teen programs in Fort Lupton.
The tournament is a four-person scramble and will be held at Coyote Creek Golf Course in Fort Lupton. After an 8 a.m. start, golfers will enjoy 18 holes with fun games and contests. There’s also a pre-round breakfast, post-event lunch and prizes.
This year’s tournament celebrates the legacy of Jon Mays, project manager of Jacobs’ water and wastewater services to Fort Lupton, who passed away last year. Jon enjoyed his role in the community and looked forward to planning this event every year.
Jacobs has operated and maintained Fort Lupton’s water and wastewater utility systems for 24 years, and has helped the City host the golf tournament nearly as long. The event has raised more than $90,000 for youth and recreation programs.
Sponsor and participant information
Fort Lupton and Jacobs invite all businesses, organizations, residents and surrounding communities to participate and sponsor the event. The premier golf event is a great opportunity to enjoy a day on the course with friends and colleagues, promote your brand to advance business and personal relationships, and raise money for a worthwhile cause.
Early registration is discounted through April 30, with individual players at $125 and foursomes at $425. On May 1, individual registration increases to $140 per player and $455 per team.
Registration includes green fees, cart and lunch. Sponsorships are available at a variety of price points, and include benefits like tee-box advertising, team registration, promotional opportunities and more.
To register for the tournament and view a complete list of sponsorship opportunities, www.golfgenius.com/ggid/jmay23. If you can’t participate in the tournament, but want to lend your support, consider a monetary donation or an item for our raffle.
visit support, donation or an item for our raffle.
As always, the health and safety of attendees is of utmost importance. The event will be held in compliance with applicable local regulations. For more information, contact JacobsForeYouth@jacobs.com.”
Are you interested in checking out the newest form of holistic therapy in the Tri-Town area?
Carbon Valley Integrative Therapies is now offering the The Cocoon Experience; a holistic wellness treatment that combines vibroacoustic therapy, BrainTap, and IV infusion therapy. Vibroacoustic therapy uses low-frequency sound waves to create vibrations that are felt throughout the body. These vibrations can help to reduce stress, anxiety, and pain. BrainTap uses a combination of light and sound to entrain your brainwaves into a relaxed state. This can help to improve focus and concentration and can also improve sleep quality. IV infusion therapy is important to the body’s overall health and wellness. The success of IV vitamins lies in the delivery method of the specially formulated vitamins. We are able to bypass the digestive system by infusion the vitamins directly into the bloodstream. The benefits are felt immediately!
Benefits of The Cocoon Experience:
• Reduces stress and anxiety.
• Improves focus and concentration.
• Boosts creativity and problem-solving skills.
• Improves sleep quality.
• Reduces pain.
• Improves mood.
• Promotes relaxation.
• Improves overall health and well-being.
If you are looking for a holistic wellness treatment that can help you to improve your overall health and well-being, The Cocoon Experience may be a good option for you.
The Cocoon Experience is a safe and effective way to improve your overall health and wellbeing. If you are interested in learning more about The Cocoon Experience, contact us today!
Carbon Valley Integrative Therapies (970) 568-6860 https://www.cvintegrativetherapies.com/ cvintegrativetherapies@gmail.com
Mother’s Day is May 14, and just the name of the holiday evokes strong feelings. For some, worst sorrow ever and others, maybe a sigh of relief. I’m thinking of two women right now—and they are at opposite sides as the pendulum swings. One grieves as never before. The other finding peace of mind after a tough year.
There are many children who can’t visit with their mother due to distance or death. The permanent separation causes sadness, perhaps guilt, and more likely, much reminiscing.
Some women, unable to have a child, may see the day as a curse from her own body. Bereaved moms wonder what could’ve been and mourn her broken dreams because of her deceased child.
Mother’s Day is not always about flowers, pretty, poetic cards, and brunch buffets. Sometimes, it’s simply a very bad day. One can’t help but reflect on all the different aspects of this holiday.
Mother’s Day is observed as a celebration honoring the mother of the family or individual, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on different days in many parts of the world (40+ countries), most commonly in the month of May.
It started when, on May 12, 1907, Anna Jarvis held a memorial service for her late mother who had organized women’s groups to promote friendship and health. Within five years virtually every state was observing the day, and in 1914 U.S. Pres. Woodrow Wilson made it a national holiday.
However, and, in protest against its commercialization, Jarvis spent the last years of her life trying to abolish the holiday she had brought into being. The day had ceased being a day of honor.
God says in the book of Deuteronomy 5:16, to honor our…mother so that we will live long, and that life will go well for us. Honor has been the focus of this day, from God and man. Every living being on the planet has a mother.
How can we find joy in a day that may be bittersweet? For instance, how can surviving children honor their grieving mother when she’s inconsolable? How can bereaved or estranged children find joy if they can’t visit their mother?
Here are five ways to acknowledge the day if it can’t be picture-perfect:
1. Call your mom or mother figure and tell her you are thinking about her.
2. Choose one woman who has impacted your life, profoundly. Tell her what she means to you.
3. Write a note or letter to someone you care about.
4. Ask someone special to go with you on a picnic, hike, walk, or just sit together; something out of the ordinary.
5. Spending time alone is healing. Read a book, get a massage, take a nap or bath, meditate/pray, put your hands in the dirt, breathe in fresh air, and appreciate it.
This year, make Mother’s Day a day that’s experienced joyfully with loved ones or alone and peaceful. We have within ourselves the ability to choose to find good in every day. Let’s choose wisely.
Serving
College for Kids (C4K)
College for Kids (C4K) is a summer program at Aims Community College that provides a unique, educational and fun experience for students ages 9 to 15 by providing an opportunity to “go to college.” C4K offers learning opportunities in Fort Lupton for June 5 - 8. Registration opened on March 27 at aims.co/C4K. Space is limited and the program fills up fast.
The four-day program allows students to “go to college” and is a low-cost, unique, enriching program. Participants choose two classes to take during their C4K experience. In addition, C4K offers participants morning and afternoon classes, two snacks and lunch.
Students participate in classes of their choice and engage in a variety of topics. Program offerings are intended to introduce kids to possible careers and start getting them to think about what opportunities they may want to pursue in the future and areas of personal interest. All classes are designed to be fun, captivating and hands-on.
Youth ages 13-15 can participate in the junior leaders program, assisting instructors in the classroom while taking their own courses. Junior leaders must participate in training the Friday before their program begins. Thanks to generous supporters, the program at Fort Lupton is subsidized and costs participants $25.
For more info, including course descriptions and to register, visit aims.co/C4K
United Power Hosted Annual Meeting on April 12 Douglas Wins East District Seat; Three Incumbents Re-elected
United Power hosted its 2023 Annual Meeting on April 12. Members were invited to attend the meeting in person at Riverdale Regional Park in Brighton or watch live on the cooperative’s website. Approximately 500 members and guests participated in this year’s meeting, which included a video recap highlighting accomplishments over the last year, an annual financial report, a presentation on the future of the cooperative, and the certification of the 2023 Director Election.
Voting in the Director Election was conducted via mail-in and electronic balloting. The cooperative introduced electronic balloting in 2022 to provide members with a fast, secure, and convenient way to submit ballots and avoid delays in mail handling. Nearly 7,000 member ballots were cast in the election. Mountain District incumbent, Tamra “Tami” Waltemath, ran unopposed and will retain her seat with 5,918 votes. James Vigesaa received 1,960 votes winning the seat in the South District. Jamie Klein, Ken Kreutzer, and Katherine “Kathy” Mills received 1,271, 1,876, and 1,455 votes, respectively. In the West District, Virginia “Ginny” A. Buczek retained her seat after receiving 4,003 votes in this year’s election. Thomas “Tom” Hogan received 2,510 votes. Steven “Steve” Douglas received 3,614 votes to win the East District seat. Robert “Rob” Masden received 2,994 votes.
Beth Martin, United Power’s Board Chairman, and Mark A. Gabriel, President and CEO, summarized the cooperative’s performance in 2022 with a video presentation. Last year, United Power reaffirmed its decision to exit its wholesale power contract in an effort pursue a more flexible, affordable, and reliable power supply. Over the course of the year, the cooperative achieved record-breaking reliability, and introduced its members to Our Cooperative Roadmap, an ever evolving plan outlining the co-op’s vision for maintaining its strength in a rapidly changing electric industry.
“No matter what the future holds, providing reliable electric service will always be at the core of our business,” said Martin. “We made great strides in 2022 – strengthening our system, improving reliability, and protecting our communities.”
Luke Greiner and Cameron Mann - 2023 Award Winners Carbon Valley Chapter, NSDAR
The Carbon Valley Chapter, NSDAR held their annual Patriotic Tea on Saturday, February 11, 2023, at the United Power Carbon Valley Service Center in Firestone. This Tea honored the winners of the Chapter American History Essay contest for 2023, and the DAR Good Citizen’s senior student selected by Frederick High School. Honored guests at the Patriotic Tea were the students, parents, families, and teachers.
Thank you to the readers who judged this year’s essays - Bob and Connie Masson, and Kristine Scott.
The American History Essay Contest for 6th through 8th grade students required a Title Page, a Bibliography and an essay of 600 to 1000 words about the following:
“The Second Continental Congress met from May 10, 1775 to March 1, 1781, and included delegates from all thirteen colonies. This Congress was instrumental in shaping what was to become the United States of America. Imagine that you are a delegate during 1775 to 1776. Which colony are you from and what will be important for you to accomplish for your colony?”
Our eighth-grade Chapter first place winner is: Luke Greiner from Coal Ridge Middle School, son of Ross and Jeannine Greiner. His teacher, Sarah Zaruba also attended. Luke was awarded a certificate, bronze history medallion, and a monetary award.
Our chapter extends congratulations to Luke! Additionally, we have been notified that Luke has won the eighth grade American History Essay competition at the State Level. He, his family and teachers will be honored at an Awards Luncheon during the Colorado DAR State Conference on April 29th. He will be awarded a certificate and Silver history medallion. Also, his essay has been forwarded on to a Regional competition for further consideration. We congratulate Luke, his family and his school for his achievements!
The DAR Good Citizen Award for high school seniors recognizes and rewards one senior student in their high school who they believes possesses:“good citizenship qualities of dependability, service, leadership, and patriotism in their homes, schools and communities.”
Students are selected by their high schools for demonstrating these qualities to an outstanding degree. DAR Good Citizens are awarded a certificate, a wallet card, a memorial pin, and an explanation of the symbolism of the pin.
Patty Strecker, from Long’s Peak Chapter and a Good Citizen award winner from 1961, congratulated Carbon Valley’s Frederick High School senior, Cameron Mann, son of Jason and Stephanie Corral. His counselor, Ashley Patterson, was also there to honor Cameron when he received his award.
Congratulations Cameron!
Good luck to all Colorado 2023 state contestants for all of the Education Awards!
Wildfire danger is an element of risk United Power takes seriously, with a continuously updated fire mitigation plan designed to protect our members and communities. In 2022, the cooperative removed vegetation encroaching on approximately 40 miles of line; applied a fire retardant to more than 400 poles; and added red flag warning procedures, which are activated when suitable wildfire conditions are present.
United Power also continued to evaluate opportunities to expand its electric vehicle (EV) offerings for members in 2022. The cooperative energized its third fast charger, rolled out its United EV pilot program, and launched its EV wiring rebate.
Member Choice grants, which allow members to nominate local nonprofits to receive grant dollars from the cooperative, were renewed for a third year in 2022. Six organizations were selected from dozens of nominations to receive a total of $12,000 through the program.
“Underlying all of these accomplishments is a dedicated team of United Power employees working to ensure they meet your needs,” said Gabriel. “Over 180 cooperative employees show up every day ready to put you first. They keep our systems secure and strong, take pride in working safely, and make sure that our members’ needs are met.”
Keith Alquist, United Power’s Board Treasurer, presented the cooperative’s financials and reported another strong year. The finance team continues to receive compliments from auditors for their professionalism, completeness, and accuracy in preparing financial statements at year-end and on a monthly basis.
Gabriel concluded the business meeting with a presentation about the future of the electric industry. He highlighted the many ways the cooperative has already begun to proactively address the changing utility environment – from driving economic prosperity for its communities through tax revenue and job creation to how it is meeting the crucial needs of large business members. He also discussed local generation and self-generation as well as the technologies that work in conjunction with a robust electrical system that benefit the cooperative, its communities, and the members.
“A distribution utility like United Power stands at the crossroads of a changing energy industry and needs to transition from a simple distribution operator to managing a system that is agnostic to inputs and flexible enough to handle both centralized power and local generation,” he said.
Videos and information presented at the 2023 Annual Meeting, including the cooperative’s 2022 Annual Report, are available at www.unitedpower.com
United Power is a member-owned, not-for-profit electric cooperative, delivering electricity to homes, farms, and businesses throughout Colorado’s northern front range. The cooperative is one of the fastest-growing electric cooperatives in the nation, and in June 2021 joined the elite ranks of cooperatives serving more than 100,000 meters. The 900-square mile service territory extends from the mountains of Coal Creek and Golden Gate Canyon, along the I-25 corridor and Carbon Valley region, to the farmlands of Brighton, Hudson, and Keenesburg. United Power is also a founding member of the NextGen Cooperative Alliance, which is dedicated to expanding the power supply and procurement options available to distribution co-ops, reforming the traditional generation and transmission business model. For more information about United Power, visit www.unitedpower.com or follow the cooperative on Facebook, Twitter, LinkedIn, YouTube, and Instagram.
Letter to the Editor:
Hello Dacono Citizens, Leadership has always equated to action for me. While talking about plans is a must, the next step must be the execution of plans. And I have communicated a lot to the Mayor and staff about moving forward with filling empty positions. The council has communicated repeatedly through many special meetings that we wanted as broad of a net as possible. The Mayor seems to want only his choices presented at each meeting. Worse, the Mayor has communicated through social media and at the most recent council meeting that he is fully behind the recall efforts led by his immediate neighbors in Dacono. A recall that are going to cost the taxpayers tens of thousands of dollars. We had a war over taxation without representation and I believe that we are elected to represent your vision and voice. If the Mayor makes all the decisions, why have a city council? I checked the Dacono charter again and it doesn’t say that the Mayor is a King, it says he essentially has the job of executing the direction of council and his is the meeting parliamentarian. Anything else means he is violating our charter code.
I would like to address the recent city council meeting where the mayor unilaterally decided his opinion was more valuable and vetoed the majority of council on the placement of an interim city attorney. He vetoed a temporary position that would have been filled by a very competent person.
In listening to our citizens, the vast majority that I talked to have told me that they think the city needs to move in a new direction and we need more retail/business in town. I believe this also and the candidate I choose had a strong background with development and business negotiations.
This continued obstructionism does not serve the best interest of our citizens. And I will continue to be professional in spite of the almost daily verbal assaults because the principles you told me to stand for, matters to you. And you are the reason I serve-- for our city and the wishes of our citizens. Americans died in war to defend representative government and it disappoints me that our mayor does not want to listen to the citizens and he would rather continue down the current path that has not given the city growth. Let’s try a new approach and give new the city attorney council appointed a chance. Let’s listen to one another and give new approaches a chance.
We the People deserve a government that works for all, not the few.
Respectfully
Jim TuriniEditors Note: All LETTERS TO THE EDITOR are from those whose names are posted. They do not reflect an endorsement for or against the subject(s).
EAT. SLEEP. BASEBALL. MEAD
We’re getting ready to hit the fields for summer baseball! All participants will need to purchase a suitable baseball glove. Baseball pants and cleats are highly recommended!
Cost: $75 resident / $85 non-resident Registration Ends: May 19 REGISTER
Letter to the Editor:
Dear Citizens and Friends of Dacono –
The City of Dacono was successful in hiring a local attorney to act as our Interim City attorney at a Special Meeting held on April 5, 2023.
After asking questions of the candidates, making the best choice at that meeting, and hiring a City attorney to council, guide and protect us, I thought we were on our way to bigger and more exciting decisions to be made for Dacono! But -- it was not to be!
The Mayor vetoed the City Council’s decision to hire an Interim City attorney because he didn’t like the majority’s choice. He notified us of his veto 2.5 hours before our regular City meeting on April 10. All of council, including the Mayor, are expected to submit changes to the agenda at least 24 hours in advance. This is to honor Open Meetings Law and to inform our constituents regarding an addition to the agenda. If anyone has violated open meetings and sunshine law, I think it is clear on video, it was the Mayor himself. It’s like a true crime video, see for yourself on the 4/10 meeting, City of Dacono meetings on YouTube : https://www.youtube.com/watch?v=HwiOYXx-MGE
The City Council’s selection for Interim City attorney has some local municipal experience, and also has experience in working with developers and has worked with corporations in municipal situations. I felt that this attorney would be the best choice for Dacono and our needs right now while we look for a permanent person to fill the City Attorney position.
To get different results, you must make different decisions, and dare to take a new direction. Change can be painful, and therefore, leadership is painful. The economy is getting harder for everyone right now, and we need a change towards servant leadership, not away from it in these tougher times.
The Mayor upbraided me and others in his veto statement citing the recall election. It was unbecoming during that speech for a Mayor to incite or use his influence to advertise a recall election against other elected officials because he didn’t like how those other elected officials voted. Additionally, when Council members were midway through a vote to hopefully override his veto, which takes 5 votes, the Mayor said they were confused and asked the present City Attorney to describe what each vote meant, thus adding to the confusion. The confusing vote was 4-2 – with the Mayor. We lost our newly elected Interim City Attorney. As of this writing, we have none.
The Recall Election is happening by Mail In Vote – this summer on June 27th, and Jim Turini and I need your vote! A vote to change the Status Quo --- to A vote for Dacono Ahead! Ahead to expanding businesses, and ahead to new businesses knocking on our City door! Dacono has land available to work with! We need a high school in Dacono, we need a tax base that consists of more businesses than home owners with high tax bills. This is my 2nd term, I believe it takes time served in City government just to get educated and learn how City government works, and --- how it SHOULD work – for all of us! I hope to count on your vote this June! Let me know how I can help – you can reach me at www.NeighborsForJackie.com
Sincerely –
Jackie L. Thomas City of Dacono Council MemberEditors Note: All LETTERS TO THE EDITOR are from those whose names are posted. They do not reflect an endorsement for or against the subject(s).
Area Mayors’ Report—For those of us who do not attend meetings
FIRESTONE MAYOR, DREW PETERSON
Hello neighbors.
Along with the seasonal yard work is the start of Town road maintenance. Public works has started the process of paving, overlay and pothole repairs. This work will continue through the spring into Summer. This includes work to replace aging water lines and street replacement in Historic Firestone. Be aware of the road crews and
MEAD MAYOR, COLLEEN WHITLOW
Responsible Growth: The Mead Board of Trustees has stood in unanimous opposition to Senate Bill SB 23-213, a State legislative bill intended to seize local planning regulations and institute State mandated rules. SB 23-213 will lead to unchecked development that does not align with the Town’s carefully crafted vision for responsible growth. The bill uses a heavy hand to
FREDERICK MAYOR, TRACIE CRITES
Hi Frederick! It’s that gorgeous time of year to get out and enjoy the sunshine in the Town of Frederick! The view at Milavec Lake is one of my favorites.
Here are some fun ways to get involved and connect with Town Staff members and Board of Trustees.
● Join me on the second Tuesday in May for Tee & Tea time at The Bella Rosa golf course. A casual meet and greet over iced tea and everything FREDerick.
● I invite residents to join us on May 17, at Wyndham Hill, 6401 Saratoga Trail, to kick-off our 2023 Community Tour and Talk season. This event is an excellent opportunity to learn what the Town has in store for the future, ask questions, and enjoy a walk in your beautiful Frederick neighborhood! We love hearing what you would like for Frederick to look and feel like, please share. Check out when your neighborhood
give them a break.
In the coming months an online and mail in community survey will be arriving in mailboxes. I encourage folks to complete this survey as it will help the town determine where there is areas of focus to continue to meet the needs and desires of the residents.
CDOT is in full swing on the new bus transfer station at Firestone Blvd and I-25. This will provide regional bus service from Bustang CDOTs bus service. Learn more at https://ridebustang.com
Work is starting on the new dog park at Central Park. This park is being fast-tracked in order to meet the needs of dog owners as a result of the closure of the parks in Oak Meadows and Saint Vrain. There are plans to determine new locations for neighborhood parks.
The Fourth of July 4th at Firestone parade route is changing with focus on experience and safety. The route will be
make development easier without considering the local impacts on affordability, water, town services, town budgets, public infrastructure, and our quality of life.
Reliable Infrastructure: The Town of Mead, in partnership with the Town of Milliken, is soliciting a joint municipal bid for annual street maintenance and concrete work. Collaborative bids are issued to maximize cost-savings, increase purchasing power, and reduce staff time. Mead’s annual road improvements are expected to begin later this summer.
Public Safety: Renovations began in April for Mead’s boardroom and courtroom in Town Hall. The improvements include advanced security features, and operational modifications to better accommodate Municipal Court, Board of Trustees Meetings, and Planning Commission meetings. The remodel is expected to last several months. During this time, all public meetings will be held virtually.
Tour and Talk is scheduled at: .frederickco.gov/518/ Community-Tour-Talk
The essence of an organization and community is its people, and we have several FREDerick team members and partners to recognize this month!
● Municipal Clerk Week is the first week of May to celebrate the vital services the Clerk’s Office provides to local government and the community. Thank you, Meghan for the wealth of knowledge you bring to local government, and congrats to Kelly and Emily on their promotions!
● Economic Development Week, May 8-12, marks a time dedicated to promoting economic well-being and overall quality of life within communities. We extend our appreciation to our exceptional team for their efforts in fostering economic and community vitality in the Town of Frederick. I am excited for you all to see all the projects they have been working on. I am so proud!
● National Public Works Week observed May 21 -27, is a perfect opportunity to recognize our highly dedicated team of PW professionals delivering essential services to improve the quality of life for our community. From fleet services and facility maintenance to stormwater drainage, water management, and street maintenance, our public works department handles it all. In response to community feedback, the Town and PW Team are collaborating on a revised snow and ice control plan. Our goal is to provide
shortened and run within Firestone. With the heat of summer this route will provide more opportunity for folks to enjoy the parade and the activities.
Folks have been asking about when the board meeting will be broadcast live. I agree this has drug on and the board is making this a priority to get this completed. I do encourage folks who can attend in person to join us. Recently we have received great input from residents that has affected town policy. The dog parks a good example.
I also encourage folks attend a Coffee with the Trustees held first Wednesday of each month at the police station. This is a great opportunity to interact directly with the board.
Thank you all and look forward to seeing you at our board meetings.
Fiscal Stability: Town of Mead has implemented its new parks and recreation management software solution, CivicRec. The new software provides better access and visibility for Mead’s recreation activities, programs, and youth leagues. It also allows customers to search for and reserve community parks and shelters. CivicRec delivers varied payment options and improved fiscal assessment.
Connected Community: Mead Motorheads will be hosting their 19th annual car show in Town Park, from 10 a.m. to 2 p.m., on Memorial Day. The car show is free to the public, and features classic automobiles, music, vendors, and food! Stay up to date on town projects and news by subscribing to our monthly Mead Messenger and signing up for email notifications: www. townofmead.org/newsletter/subscriptions. If you are new to Mead, check out our Resident Information webpage!
even better service during the upcoming 2023-2024 winter season. Thank you, PW for continually improving our services and ensuring the safety and well-being of our community.
● Teacher Appreciation Day, May 2 – We’d like to give a big shout-out to the amazing teachers of St. Vrain Valley School District. Thank you for investing in our future leaders and being wonderful partners in education!
● Memorial Day, May 29, with sincere gratitude we give thanks to our Military who died in service of our Country.
● As May is Mental Health Awareness Month, I want to extend my well wishes to all our FREDerick family for good health and overall wellbeing. This month is a time to prioritize mental wellness and take steps towards selfcare. I hope you take time to appreciate the beauty in your life and enjoy the special moments that bring you joy!
Planning for our FREDerick future
● The Town of Frederick is committed to maintaining high-quality roads and ensure safe roadways through a comprehensive Pavement Maintenance Program. The 2023 program includes multiple maintenance projects such as crack seal, mastic crack seal, patching, slurry seal, striping, and thermoplastic pavement markings. Visit our website to see if your neighborhood is scheduled for roadwork. .frederickco.gov/civicalerts. aspx?aid=646
It is a privilege and honor to be your Mayor.
citizen info each month. This is a free service. (400 words please)
Letter to the Editor:
In response to Kathy Wittman’s recent letter to the editor, here are some interesting facts that should be noted about “big city political tactics invading our city.”
In October of 2021, in her bid for the mayoral seat, many of us were overwhelmed by yard signs, door to door canvassing and text messages calling on us to support Wittman in her bid to become the mayor. While not illegal, the way in which she was able to afford all of this brings into the question her messaging about “big city” politics. In October of 2021, a Political Action Committee (PAC) named Dacono United suddenly appeared with the Secretary of State; although an unregistered one as required by law. This PAC, run by Katie Kennedy in Denver, was formed for the purpose of “Supporting Kathy Wittman for Mayor.” In an effort to shall we say “launder” its funds and hide its donor list, Dacono United accepted a $3,700 donation from Colorado Values, another “organization” run by the same Katie Kennedy that formed Dacono United. On October 8, 2021, Dacono United hired a company called Saratoga Strategies a firm specializing “in strategic and crisis communications, message development, and political strategy.” That same day, Saratoga spend $199.35 to purchase yard signs supporting Wittman’s bid for mayor. On October 18, 2021, the same company spent another $2,834 for door to door canvassing to drum up support for Wittman in her mayoral bid. On October 18, 2021, Saratoga spent $310.81 for text messaging, another $500 for literature supporting Wittman for the door to door canvassing and $250 to Dacono United for consulting and management. Because those expenditures exceeded the initial investment by $194.18, Dacono United accepted a $300 donation in order to balance their books.
So I ask, how can you on one hand not want big city politics invading our city and on the other hand accept political donations from someone not even in our city and then hire a political consulting firm in an effort to become mayor. Seems like your message is inconsistent with your actions.
Tony Cummings
Editors Note: All LETTERS TO THE EDITOR are from those whose names are posted. They do not reflect an endorsement for or against the subject(s).
Letter to the Editor:
My name is Danny Long,and I serve our citizens on the City Council of Dacono. I wanted to tell you my story as a disabled person serving in local government. I have a heart for serving people and making sure everyone in Dacono has a voice. I have had the pleasure of serving with councilpersons Thomas and Turini and found them to have that same heart for serving people. Just over a couple months ago, I had to pick up an updated computer at City Hall, and the prior City manager used that opportunity to follow me down the ramp and yell at me because I had a different opinion than him on transportation issues. I use a power wheelchair but having wheels doesn’t mean I can get away all that fast from someone who is verbally assaulting me. I took offense to his behavior.
When the new City Hall was being built, I expressed concerns about the building being compliant with ADA. I was told by the prior City Manager that changes would be made to make it ADA compliant. I had many conversations with him about the new building being ADA compliant while it was being built. To date, the building is still not ADA compliant and will cost the City (residents) additional money to bring it to code. Ignoring citizen needs is one of the reasons I voted to terminate our City manager. It’s not just for me, but citizens deserve a town hall that is accessible to everyone. Even if you are feeling young today, you may need to use a walker or a cane or other devices to get you around in the future. Taxpayer dollars should be used to accommodate those of you with various disabilities in city buildings. I hope you will vote no on the recall of Jackie Thomas and Jim Turini. The future of Dacono would be best served with a city administration who listens to the residents of the city.
Respectfully,
Danny Long
Editors Note: All LETTERS TO THE EDITOR are from those whose names are posted. They do not reflect an endorsement for or against the subject(s).
Letter to the Editor:
Dacono City Council Agenda
Years ago when my husband Jim served on the Dacono City Council we questioned where the ‘prewritten’ agendas given to City Council members originated. Jim was given pages and pages of material before each meeting and because there was so much to read most of the City Council didn’t read them and became ‘rubber stampers’. But Jim did read them and found there was so much that was not in the best interest of we the people. We’ve always believed “The more words – the more evil.” Shouldn’t the City Council plan their own meetings and agendas? Planning their own agendas are what our great City Council members we elected intend to do. I have lived in Dacono for over 30 years and have been active in a number of council meetings and have never seen such a temper tantrum by a Mayor against his own council. It is clear he is using undue influence, wants ‘behind closed doors executive meetings’ to push pre-written policy and over-riding council on surprise agenda items. That is not representative government, it is tyranny. Shouldn’t we the people be invited to these secret meetings where the mayor and staff make up these questionable agendas?
Many Thanks, Janet Lee
Editors Note: All LETTERS TO THE EDITOR are from those whose names are posted. They do not reflect an endorsement for or against the subject(s).
Firestone Charter Academy Students Present Roald Dahl’s Matilda Jr.
Firestone Colorado will be filled by the smell of rebellion when Firestone Charter Academy presents Roald Dahl’s Matilda the Musical JR. on May 5th at 6:30pm and May 6th at 2:30pm in the school’s Multi-Purpose Room. Admission is free. No tickets required. Those who attend just may receive the biggest hug in the world, one that even might hug all of the air out of them!
Roald Dahl’s Matilda the Musical JR. is adapted from the full-length musical which was based on the book by Roald Dahl, and features a book by Dennis Kelly and music and lyrics by Tim Minchin. The show opened on the West End in 2011 and made its Broadway premiere in 2013. The musical earned seven Olivier Awards, including “Best New Musical,” and five Tony awards, including The Tony for “Best Book of a Musical.” Matilda, a little girl with astonishing wit, intelligence and psychokinetic powers, lives with cruel parents who find her to be a nuisance, a lousy little worm, and a bore. When Matilda enters her first term at school, she captures the attention of Miss Honey, a kind teacher, and the two form a wonderful friendship. Unfortunately, the school is ruled by a tempestuous and mean headmistress named Miss Trunchbull, who hates children and delivers cruel and unjust punishments to all her charges. Matilda is determined to change her story, but will her cleverness and courage be enough to withstand the reign of Miss Trunchbull?
Roald Dahl’s Matilda the Musical JR. is presented through special arrangement with and all authorized materials are supplied by Music Theatre International, mtishows.com Location is 5753 Twilight Avenue, Firestone, 80504.
August 9-12 Virtual Write His Answer Conference
Over 50 agents, authors, editors, and other professionals on the faculty, so far. Nine continuing sessions, over 50 workshops, and MUCH MORE. Registration opens May 1. Go to www.writehisanswer.com for more info.
Frederick High School Boosters Club Thanks Sponsors for 2023 After Prom
The Frederick High School Boosters Club was proud to sponsor the 2023 After Prom. As its name implies, After Prom provides a safe, fun way for FHS students to continue the night once the dance is over. More than 450 FHS students and guests attended After Prom, held from 11 p.m. to 2 a.m. at the high school.
Continuing the prom theme of Enchanted Forest, After Prom attendees enjoyed food, music, games, inflatables, photo booths and more. The night was capped off with prize drawings for electronics, sporting equipment, cash and more, including two tickets to the Taylor Swift concert.
The FHS Boosters would like to thank all parents and community members to helped to make this night a successful and memorable one. Special thanks to our sponsors: Sonic, Papa John’s, Daylight Donuts, Domino’s and Little Caesers Pizza.
In addition to After Prom, the FHS Boosters also hosts the Homecoming Tailgate, provides student scholarships, gives club and sport financial grants, and more. If you are interested in learning more or joining FHS Boosters, please email fhsboosterpresident@ gmail.com. Photos courtesy of Tone Images.
““Be Kind to Your Mind” during Mental Health Month with North Range Behavioral Health
May is observed as Mental Health Month, a time to remind us to prioritize our emotional health so we can cope with the stressors of everyday life and realize our full potential. It’s also a time to learn about mental health so we can be comfortable talking about it and support one another. With each conversation about mental health, we break down stigma and open the door for others to share their experiences, so we can be there for one another. This is needed now more than ever.
During Mental Health Month, North Range Behavioral Health encourages people to “Be Kind to Your Mind.” Being kind to our minds, or practicing self-compassion is associated with less anxiety and depression.”
“Observe Mental Health Month in the following ways:
Fill Your Cup with Free Coffee
In celebration of Mental Health Month, North Range is partnering with local coffee shops to offer 50 free drinks for the first 50 visitors starting at 8:30am.
The Human Bean
• Wednesday, May 3rd
o 100 South 2nd Street, LaSalle, CO 80645
o 405 East Main Street, Windsor, CO 80550
• Check out their menu here: https://thehumanbeannoco.com/ The KM Cup
• Wednesday, May 17th
o 8110 Colorado Boulevard, Suite 2, Firestone 80504
• Friday, May 19th
o 721 4th Street, Unit D, Fort Lupton, CO 80621
• Check out their menu here: https://www.thekmcup.com/
Dig Deep and Weld Your Mettle
“Mettle” is the courage is carry on. Weld Your Mettle is a run designed to strengthen resiliency and raise awareness about mental wellness. This two-day event includes a 50K, Heavy Marathon, Heavy Half”
For more information, contact: Micaela Sanchez
970.313.1170 (O) 970.397.4131 (C)
Micaela.Sanchez@NorthRange.org”
“Marathon, and 7k run or ruck, hosted by the run.Windsor Race Series and sponsored in part by North Range Behavioral Health, The Water Valley Company, and High Point Financial Group.”
“Entry into this race is more than a one day event. It’s an invitation to change your life, challenge your excuses, dig deep, and WELD YOUR METTLE.
Proceeds benefit the local nonprofit Health4Heroes, providing a supportive community, connection, and encouragement, paired with direct, affordable access to local health & wellness services for veterans, first responders, and their families.
Registration and race details can be found at www.weldyourmettleultra.com
• Thursday, May 25th and Friday, May 26th – Packet Pickup
• Saturday, May 27th – Race Day
Be Kind to Your Mind with North Range
To help others, you have to care for yourself first. Being kind to your mind, or practicing self- compassion, supports your mental wellness every day. This May, let’s bring awareness to our community and individual mental health needs, what resources are available, and how to end the stigma of mental health challenges. For more ideas on how to be kind to your mind, visit www.northrange.org/blog/be-kindto-your-mind
AI Transformation to Surpass Impact of Industrial Revolution
mainframe computers to minicomputers and eventually to personal computers. Among his notable accomplishments is adapting the earliest available Macintosh computers for use in the Compusketch criminal composite sketch system, once widely used in law enforcement.
New 6-Book Series “”The Artificial
Intelligence Revolution”” explores the transformative power of AI in the 21st century”
A new book series by technology pioneer Don Sumner is set to reveal the breadth and depth of the artificial intelligence (AI) revolution. Entitled “”The Artificial Intelligence Revolution,”” the series offers a comprehensive exploration of the various applications of AI in today’s society and delves into the ethical considerations surrounding this rapidly advancing field.
The current list of books in the series includes:
Artificial Intelligence is here NOW
AI is coming to your workplace
A.I. and Healthcare
Impact of AI on the world economy
A.I. in Law Enforcement
AI in Entertainment and Media
More books will be added periodically, with each title providing unique insights into the world of AI and its potential to revolutionize various industries and occupations. From exploring the potential of AI-driven medical diagnostics to examining the ways AI could reshape the world economy, this series is an essential read for anyone seeking to understand the current state and future potential of AI.
Don Sumner has been immersed in the computer technology field since 1968, witnessing firsthand the incredible advancements and the transformative effects they’ve had on our world.
As a pioneering engineer in the development of early electronic calculators, PointOf-Sale systems, and UPC scanners, Don has navigated the evolution of technology from
Don believes that no technology has emerged with the potential to impact the world as significantly as artificial intelligence. In his words, “AI will permeate every facet of our lives, and those who fail to prepare and adapt will undoubtedly be left behind.” Don’s 6-book series is an essential resource for understanding the AI revolution and its implications for the future.
To learn more about “The Artificial Intelligence Revolution” series visit: https://www. amazon.com/dp/ B0C17QS3PH
To stay informed about upcoming titles, visit Don Sumner at: https://www. facebook.com/
May Happenings at Aims Community College
Join Aims Community College with unique upcoming events. All are welcome to these free public events on Aims Community College campuses.
“Dark Side of the Moon” 50th Anniversary
Tribute | May 3 | 7 p.m. | Welcome Center
Auditorium | Greeley Campus
Join Aims for a tribute concert presented by an ensemble of music faculty and students performing Pink Floyd’s “Dark Side of the Moon.” Presented in honor of the album’s 50th anniversary, the event also features a multimedia presentation of student artwork, graphics, audio engineering, and film production. An art show related to the themes will be displayed in the lobby starting at 6 p.m. Concert begins at 7 p.m. Admission is free. If you would like to make a voluntary donation to support Aims students, we are raising funds for Arty’s Pantry, a campus-wide pantry that provides students with food, personal hygiene products, school supplies, and more.
Daily Ink Art Show | May 4 | 3-5 p.m. |Ed Beaty Hall Gallery | Greeley Campus
View the latest Ed Beaty Hall art exhibit, “Daily Ink,” featuring works by Sista Luna from March 20-May 4. Join us for a closing reception on May 4. Daily Ink is an art exhibition featuring 31 original ink drawings by artist Sista Luna completed one per day for a month.
Aims Review Launch & Reading | May 5 | 3-5 p.m. | Ed Beaty Hall Theater | Greeley Campus
The Aims English Honor Society and the Aims Review are excited to invite you to our 2023 Aims Review launch, literary reading and artistic display. Light refreshments will be served and copies of the magazine will be distributed. Join us to celebrate the talent of the Aims community.
Aims Music Showcases and Recitals | Ed Beaty Hall Theater | Greeley Campus
Join us to hear Aims students perform free live music. Concerts are free and open to the public.
Piano Recital | May 4 | 3 p.m.
Voice Recital | May 8 | 4:30 p.m.
Spring Plant Sale | May 10 | 4-7 p.m. | Greenhouse | Fort Lupton Campus
The Aims Agriculture Club is hosting a Spring Plant Sale fundraiser. Students have grown many types of gardens and indoor plants to help fundraise for opportunities for the club. All plants sold are grown by Aims Ag Club and Aims Horticulture students. Choose from plants for your vegetable garden, outdoor flowers, succulents and more.
PERC Spring/Summer Community Days | May 15 -27 | Physical Education and Recreation Center | Greeley Campus
The Aims Physical Education and Recreation Center (PERC) will be open to the community during the interim break between the 2023 Spring and Summer semesters. From May 15-27, everyone 18 and older is invited to try a free, 50-minute class led by our excellent instructors or access our facility. An ID is required for entry. Contact physical. education@aims.edu or 970-339-6295 if you have any questions.
For more information about events at Aims Community College, visit events.aims.edu
Aims Community College is one of the most progressive two-year colleges in Colorado. Founded more than 50 years ago in Greeley, Aims has since established locations in Fort Lupton, Loveland and Windsor. Curriculum now includes 4,000 day, evening, weekend and online courses annually in more than 200 degree and certificate programs. Aims Community College is accredited by the Higher Learning Commission. Aims Community College is an Equal Employment Opportunity Employer and an Equal Opportunity Educational Institution. aims.edu
Grandpa’s Buys Gold | Silver | Guns
Musical Instruments
Heroic Effort Of Public Safety Personnel Honored With Proclamation
The effort of Weld County’s 911 dispatchers is critical to providing people help in uncertain, challenging and life-threatening emergency situations. This week, that effort is being championed with the proclamation of National Public Safety Telecommunicators Week (NPSTW), April 9-15, 2023, by the Weld County Board of Commissioners.
“Our Public Safety personnel does an outstanding job in providing a sense of calm to people going through, arguably, the worst moment of their lives,” said Mike Freeman, Weld County Commissioner Chair. “It’s a very challenging job and a very impactful job that not everyone can do. Our recognition of National Public Safety Telecommunicators Week is a way to say ‘thank you’ to our dispatchers. It also recognizes their professionalism and unwavering commitment to help others when they need it most, which is truly a heroic action.”
The dedication of Weld County’s Department of Public Safety Communications, which includes dispatchers and radio technicians, a training and administrative team and support from Weld County’s Department of Information Technology, has earned Weld County’s Regional Communications Center (WCRCC) recognition as one of the best nationwide. In 2021, the WCRCC was named the nation’s top public safety answering point by NICE Public Safety. In 2022, the center received its third reaccreditation as an Accredited Center of Excellence by the International Academies of Emergency Dispatch. Over the past year, 18 dispatchers received Lifesaver Awards, and others were recognized by municipalities or individual citizens they helped.
The board’s proclamation is part of a larger effort to honor public safety communicators across the country.
NPSTW was first established in 1981 as “a time to celebrate and thank those who dedicate their lives to serving the public,” according to NPSTW’s website. Be sure to follow Weld County’s Facebook and Twitter pages as several posts will highlight the accomplishments of Weld County’s Department of Public Safety Communications throughout the week in celebration of NPSTW.
To learn more about the Weld County Department of Public Safety Communications, visit www.weld.gov/go/ publicsafety
NEED GAS $$
Thoughtfully Curated Home Decor & Gift Boutique Celebrates One Year
Locally owned and operated boutique turns one in June 2023
Josephine and Grace announced they’ll be celebrating their one-year anniversary on June 4th of this year. This is an exciting milestone for the woman-owned company as they work to bring to the local community access to beautiful things for their homes as well as inspired items for gifting.
“We’re so excited by the growth in our community,” says Angel Hepp, Owner at Josephine and Grace. “And we’re delighted to play a part in helping our neighbors find what they need right here in town.”
This includes locally made products from companies like Frederick’s Wozani Farm, Dacono’s Purple Fence Farm and Redemption Road Coffee out of Mead. Not to mention a variety of other thoughtfully curated items from across the country.
To learn more about how they’ll be celebrating their 1 year anniversary visit www.josephineandgraceco.com for details. They can’t wait to welcome you to be part of the festivities!
About Josephine and Grace: Josephine and Grace is a home decor and gift boutique located in downtown Frederick Colorado. This woman-owned business specializes in thoughtfully curated items for your home as well as for gift giving. They can be found at 433 5th street in downtown Frederick, online at www.josephineandgraceco.com and on Facebook, Instagram and Pinterest.
Carbon Valley Rotary’s Easter Egg Hunt a Success!
Thanks to everyone for coming out to Hart Park for our annual community Easter Egg Hunt on April 8th. We had a record number of children and families attend the event - we gave out 1,000 free books, and estimate 1,300 to 1,500 children, and 2,500 total attendees.
We truly appreciate the support of our sponsors: Premier Members Credit Union (Book Sponsor), The Town of Firestone, The Weld Trust, and the Frederick Firestone Fire Protection District. And thank you to our volunteers who helped make the event a success!
We know everyone enjoyed the booths and activities provided by the Carbon Valley Park and Recreation District & Easter Bunny, FFFPD Fire Safety House, Yardables USA, Brigit’s Bounty, Imagination Library, Premier Members Credit Union, Adventure Athletics, and the Carbon Valley Library.
Carbon Valley Rotary is proud to serve our community, with a focus on youth, literacy and mental health. We meet Tuesday mornings from 7:00 to 8:00 am. If you’d like more information contact Bev Mendel, bevmendel@carbonvalleyrotary.org
Consider: “The Greatest Sermon You’ll Give is the Sermon that you Live.”
“Preach the gospel at all times, when necessary, use words.”
“I’d rather see a sermon than hear one any day.”
People today say that words mean nothing; actions are everything.
But is this true?
All through the book of Acts, we see people preaching Jesus. They opened their mouths and taught the gospel without the need to live alongside a community to build connections, relationships, or credibility. When we overemphasize our example, we underestimate the power contained in the Word of God to transform broken lives and to soften hard hearts. Carefully read this next sentence. I am not endeavoring to say that our examples are unimportant (Matthew 5: 13 – 16; 1 Peter 2:12). Rather, the point is this: the problem is not these opening statements or what they promote, the problem is that our whole entire Christian culture is out of balance when it comes to witnessing for Jesus.
We have learned to be so careful with our example to the neglect of proclaiming the gospel. Biblically speaking, to evangelize means to proclaim the gospel…
with words! What difference is there between a “good” humanist, and a “good” but silent Christian? (God alone is good, Mark 10:18). I do not believe that the world sees a difference between a silent Christian and a nonreligious, decent, human being.
I wonder how many people are converted simply out of example? Especially when the culture in America is promoting the same example of “good”? Most decent people today know to share with the poor, to love and do good to strangers, to pay it forward. When disasters strike, it’s not just Christians who are out there helping. And so the problem is that we have shut-off our voices, we’ve stopped talking, in part because the world has told us to shut-up. But we’ve stopped talking and have adopted an evangelism of silence and example only, and we wait around wishing that someone would ask us about Jesus.
We need to learn to have gospel conversations: ask questions that lead to spiritual conversations.
How is your relationship with the Lord?
How is your walk with Christ?
You know who Jesus is right? Well…. do you know what the gospel is?
If you died today, do you think you’d go to heaven? How do you know?
What do you think about the Bible?
What do you believe about God?
Have you ever been to church? What
What I’ve Learned About Health from My Cats
There are lessons about your health everywhere you look. Those lessons can come from the grocery store, watching people outside walking and running, or even, yes, your family pet. A cat, a dog, a bird, a hamster or whatever animal is your thing…I’m sure if you think about it, there are some healthy things you’ve learned from them. Here are a few things I’ve learned from our cats.
Cat - A cat has nine lives. You – Health is a Journey. One bad meal doesn’t make or break your goal. Weight loss, fitness, and any health journey require persistence. When you fall down, get back up. Eating badly in the morning doesn’t give you permission to just give up and go hog wild for the rest of the day. Get back on track as soon as you can.
Cat - Take a nap! You – Learn stress strategies. For sure, naps can be good. Just take a short nap earlier in the day so it doesn’t disrupt your sleep; it is important to get at least 7 hours of solid, restful sleep daily. Napping is how cats chill! Is there stress in your life? How do you handle it (“chill”)? A couple of quick tips – breathe or take small breaks to meditate or be calm and quiet for even as little as 3-5 minutes.
Cat – The zoomies! You – Be silly! Have you seen a cat…one moment they appear to be in a deep sleep and the next moment they have found something, in our case a mini catnip fish, to play with. They go totally bonkers with it. And then just as quickly as they started, they’re done! When was the last time you just busted out some dance moves because your favorite song came on or something on TV inspired you? Acting silly will make you laugh and laughing is good to release endorphins and make you happy!
Cat - Ask for attention. You – Ask for attention (Quality Connections). Our girl kitty, Pebbles, is very affectionate. Wall-ee, our boy kitty, wants affection on his terms. Regardless, they both want attention and affection and so do we, as humans. We all need healthy social connections. This isn’t a competition about how many friends you have on Facebook. I’m talking quality connections. Someone you talk to about what’s going on with you. Someone who can help you navigate through something or just that someone who is your partner in travel and shenanigans.
Persistence in our health, stress reduction, exercise, and quality connections are just a few things that contribute to your overall health and wellness. Want to lose weight? There are probably emotional obstacles to overcome first. I help my clients with all facets of their life! I offer FREE consultations, no obligation, to talk about your health! Just reach out.
did you like or dislike?
Do you think you can have a relationship with God without a relationship with the church?
The word “gospel” means good news. Do you know why?
What do you think about Jesus?
It’s possible you won’t be interested in this, but I love reading and studying the Bible, could we talk about it together?
We must prepare for gospel conversations
Bible Study
We need to know the gospel and the truth about salvation, but we don’t need to know everything about Christian doctrine in order to teach the lost.
Prayer
Pray for our friends and family. Pray for prospects…. those people who you feel may be receptive to the gospel. We need to pray for ourselves, for strength, and courage, for opportunities to speak with people about the gospel.
Listen
Some of us struggle with selfawareness and talk too much. Our relationships need better listening. Good conversations are dialogues, not monologues.
Our world has been made better because of genuine, Biblical, Christianity. Our world has benefited from 2000+ years of Christian ethics, teachings, and 2000+ years of loving thy neighbor as thyself. Schools post the Golden Rule: “Treat others the way you want to be treated,” no, they don’t say it’s from Jesus, but the ethic
itself is posted, taught, encouraged. What this means is that non-Christians look and act in a similar way to how Christians should. This means that our atheist neighbors are sometimes better people than Christians! It means that sometimes our humanist co-workers do more for others than we do! Christians must be ready to offer something better and more meaningful than our example. The only thing we have that is more meaningful than our example is the gospel of Jesus Christ. It must be proclaimed. It must be explained. It must be preached. It must be taught. With words.
So, if we really want to make a difference in people’s souls today, we’ve got to offer something that stands far apart from what all the help-centers, all the food banks, the shelters, the Goodwills, and even our own Government is offering. We’ve got to open our mouths and proclaim the Good News of Our Risen Savior, Jesus Christ, and trust that God’s power is at work when we do.
Clayton Johnson is the minister and evangelist for the Carbon Valley Church of Christ which meets Sundays at Thunder Valley K8. Check them out online: carbonvalley. church.
Alternative Medicine: Inflammation
This is an article about omega-3 fatty acids, however I’m starting the story with inflammation… When we think of inflammation it is most often in relation to a physical injury. The symptoms are redness, swelling, pain, warmth to the touch, and loss of function to the affected tissue. Affected tissue is the key phrase here. Inflammation applies to the entire system, and these same symptoms apply to all internal organs, including the brain and the circulatory, digestive, respiratory, nervous and immune systems. Let’s not forget that skin is also an organ, one that also suffers greatly and easily shows inflammation that can arise from conditions such as dietary irritation, stress, viral infection, inoculations and of course, insect bites. Mild chronic inflammation can wreak havoc through myriad causes, this article focuses upon the benefits of Omega 3 Essential fatty acids (EFAs). These are healthy lipids that the body itself cannot produce and must be acquired from food or supplement (naturalpath.net).
The most well known EFAs can be found in many oils such as fish, krill and cod liver oil. However, another source of omega-3 is alpha-linolenic acid, which is found in the oils of certain plants such as chia and pumpkin seeds, flax, Sea Buckthorn Berry oil, green leafy vegetables, and Algaes such as chlorella & spirulina. All green foods are rich in chlorophyll which contain alphalinolenic acid in their chloroplasts (this is another reason grass fed beef is more nutritious).Healing with Whole Foods by Paul Pitchford.
Brain and Nervous System: EFAs (docosahexaenoic acid / DHA particularly) are key components of both brain tissue and nerves (myelin sheath). Essential for people with diseases of the nervous system and especially important for pregnant and postpartum women because of the role in development, and maintenance for brain and nervous system health.
- Staying healthy with nutrition: The complete guide to diet and nutritional medicine. Berkeley: Celestial Arts. E. M., & Levin, B. 2006
Allergies: All allergic reactions, not just seasonal allergies; Omega 3 oils found in fish or cod liver oil can be extremely helpful for reducing allergies because of their potent antiinflammatory effect. Omega 3 oils have a systemic effect on the body and can reduce both allergic and cardiovascular inflammation. Cod liver oil contains extra vitamin A and vitamin D for added immune support.
Cardiovascular System: The nutshell of the abundant information regarding the heart and blood vessels is that EFAs are basically a cleaner and help blood move freely through the system. Vitamin E, C and niacin also clean the arteries beautifully.
Immune System: Fish oils in particular have been shown to support immune cell function. A 2018 pilot study featured in The Journal of Nutritional Biochemistry demonstrated that it specifically supported B-cells. B-cells fight bacterial and viral infections.
All Oils: Most Important! Keep all oils refrigerated to avoid rancidity.
Fish Oils: check the label to find out where the oil comes from - cleanliness
Inflammation is the root of illness, and stress and toxicity can be the seed of inflammation. Sometimes the system needs support, Omega 3 Essential Fatty Acids have proven to be helpful. If you’re interested in an excellent nutrition book, I highly recommend Healing with Whole Foods by Paul Pitchford.
Daisy Lear, MSOM, Dipl.Ac., L.Ac., practices Chinese medicine & acupuncture at 19411 Ute Hwy | Longmont, CO 80503. Her phone number is 303.587.3557, her email is daisylear@gmail.com or visit website at daisylear.com. She is a Healthcare Provider for CIGNA and Aetna. She is the Director of Acupuncture for Veterans and their Families also and you can learn more at www.daisylear.com
Christian Music Veteran John Chisum Releases
New Single Nashville Christian Songwriters Founder Co-Writes ‘Love
Like This’ with Paul Baloche
Christian music veteran songwriter and Nashville Christian Songwriters founder John Chisum collaborates with award-winning Christian artist Paul Baloche to cowrite Chisum’s latest radio release, “Love Like This.” The new single goes for adds today to Christian ACformatted radio outlets.
“Our prayer is that ‘Love Like This’ will offer a fresh look at the love of God and serve as a happy reminder that no love compares to the love of God,” Chisum shares.
Produced by Chris Springer, the new single is co-written by Chisum and Baloche, whose top-ranked songs include “Open the Eyes of My Heart,” “Hosanna,” and “Above All.” Chisum is a pioneer in the Christian music industry, having served alongside Bill and Gloria Gaither, Don Moen, Paul Baloche, and many other influential artists, songwriters, and music producers. He has published more than 400 songs to-date and spent many years as a music business executive.
Nashville Christian Songwriters hosts the podcast, “Song Revolution with John Chisum” which has 175 episodes with over 170,000 downloads so far. The podcast features such guests as Matt Maher, NEEDTOBREATHE, Matthew West, Kari Jobe, Cody Carnes, and many more.
Building on his 40+ years in Christian music, Chisum offers premium coaching for aspiring songwriters of all levels through Nashville Christian Songwriters. “I founded NCS on the biblical mandate of Matthew 28:16-20 to “go into all the world to make disciples,” Chisum says. “NCS seeks to spread the Good News of Jesus Christ ‘one great song at a time’ by equipping its members and anyone interested to write at their best and to freely and effectively communicate the love of Jesus in their own language and context.”
Listen, like, and share now on your favorite streaming outlet. www. nashvillechristiansongwriters.com Facebook Intstagram
Beef for Sale
Mallory Mini Farm, a Frederick farm, raises cattle and feeds them grass grown on our farm. We sell by the 1/8 and 1/4 share and have some retail cuts available. Call Angela at 970-308-5860 for any questions.
Exercise Improves Mental Health and Wellness
There are different factors that can affect your mental health and wellness. Stress, financial stability, relationships, quality of sleep, and environmental factors can influence your health and wellness, including having an impact on your personal fitness.
Research suggests there are many benefits of exercise on your mental health and wellness:
• Exercise not only benefits your physical and cardiovascular health, but benefits can be seen in as little as 12 weeks.
• Regular exercise is 1.5 times more effective for mental health than counseling or top medications, plus you can avoid the harsh side effects that can result from some medications.
• Most health authorities recommend getting 150-300 minutes of moderate intensity activity, or 75-150 minutes of vigorous intensity each week.
• People who exercise the recommended amount can lower the risk of depression by 25%.
Here are some more benefits of regular physical activity: a reduction in stress, anxiety and depression, improved sleep, better quality of life, lower risk of certain diseases, and can boost mood and self-esteem.
When it comes to boosting your mood, both exercise and nutrition can have big effects. Chemicals in the brain, the ones
that help you feel happy and positive, are triggered by physical activity. Exercise also raises your serotonin, boosting mood and preventing depression.
Mental health benefits after exercise can occur quickly, whether it be after a workout session or hiking and walking in nature. Healthy nutrition can have some of the same effects, helping to reduce stress, increase brain activity, and help your body function better overall. You can increase blood flow to your brain that can help with the processing of thoughts and emotions. This helps increase dopamine levels, the feel-good hormone, and gets rid of the restless energy that comes with stress and anxiety.
Are you ready to get moving with exercise to help improve your health and wellness? Then join us for my Fitness Group Classes: Mobility/Pain Relief Class Mondays at 8:30am, Interval/Strength Training Tuesdays at 9:30am & Weds at 7pm, CoreFirst Trainer class Fridays at 9:30am. I also offer virtual & Mobile Personal Training where I come to you for your sessions.
What are you waiting for? Contact Tracy Rewerts, NASM Certified Personal Trainer and Corrective Exercise Specialist at 303828-2856 or visit my website for details www. TimeForChangePersonalTraining.com
Stefan’s
Happy 10th birthday, Brayden! We love you so much the sporty, game playing jokester! You are a rockstar in school and a star on the basketball court. Love always Mom and Dad and Aunt Kelly Brayden’s birthday is on May 24
Mead Pedestrian Crossing Project Colorado Highway 66 & CR 7 Pedestrian Crossing Project
In August 2019, the Town of Mead received a federal grant to fund the design and construction of a pedestrian grade separated crossing at the intersection of Colorado Highway (CO) 66 and County Road (CR 7). A grade separated crossing is a trail that would either go under CO 66 or over CO 66 allowing pedestrians and cyclists a safer, more convenient connection. The project will connect the current pedestrian trail located on the west side of CR 7 just south of Hunter’s Cove Road and extend all the way to the intersection and just beyond once it crosses HWY 66. The Town of Mead will update this page as we move through design and construction phases.
AV-rated by peers in Martindale-Hubbell since 1989
FREE Birthday Announcements. Send one high resolution photo with birthday message in subject line to carbonvalley@gmail.com by 15th of each month.
PROJECT OUTLINE
Total Project Cost: $3 million
Local Match from the Town of Mead: $640,000
Designing the pedestrian crossing at Hwy 66 and CR 7 requires careful planning and consideration. The following steps will help determine the best alternatives for a pedestrian crossing at this location:
Conduct a site analysis;
Identify user needs;
Determine feasibility and constraints;
Develop design alternatives;
Evaluate and select the ultimate design;
Prepare detailed design documents for construction
Colorado Fiscal Institute: Making Public Transit Free Is Good for Colorado
The Colorado Fiscal Institute (CFI) released a report today that makes the case for making public transit free in Colorado.
The report, titled “Zero Fare for Better Air,” argues that by removing fare requirements from public transportation systems, more people from different income levels will be encouraged to use these services. According to the report, this will help reduce traffic and air pollution and provide economic benefits to the state.
“Our workforce is not only the center of our successful economy, they are also most impacted with health challenges related to our environment,” said Kathy White, Executive Director of the Colorado Fiscal Institute. “We need more holistic approaches like free transit to create opportunities for working people and protect our environment.”
Celebrating May 17
Audrey, I’m so grateful that I get to be your mom. I’m proud of you and admire your perseverance and tenacity. You are loved by each one of us. May 2023 be one of your best years yet.
The report suggests that free public transit could help reduce income inequality in the state. By making public transportation free, CFI believes it will reduce the cost of transportation for lower-income Coloradans, allowing them to have more money to spend on other necessities.
The report argues that free public transit could help reduce the state’s reliance on automobiles. This would not only reduce traffic congestion but also reduce air pollution.
CFI’s report is just the latest in a series of initiatives to make public transportation more accessible and affordable. The organization has also been advocating for other economic policies for working families like child care tax credit expansion.
The Colorado Fiscal Institute is a non-profit organization that works to promote economic justice and opportunity for all Coloradans. The organization is committed to creating policies that benefit working families and reduce economic inequality.
For more information about the Colorado Fiscal Institute and its initiatives, please visit www.coloradofiscal.org
Fourth Graders at Firestone Charter Academy Experience Young AmeriTowne
Real-life knowledge and experiences help students learn math, writing, and problem-solving skills. Fourth-grade students at Firestone Charter Academy gained this experience through their attendance at Young AmeriTowne.
To prepare for this day, students were taught all about economics including banking, investments, and budgeting. They prepared for and interviewed for jobs including filling out job applications and writing resumes and cover letters. Several of them campaigned to be the Mayor and Judge at AmeriTowen by creating campaign posters, commercials, and speeches. Students participated in primary and secondary elections. The students’ hard work culminated on March 31 at the Young AmeriTowne field trip.
“I love to learn about government and this was a great opportunity to grow and learn about government. I was very excited to win the mayor election and didn’t believe it for a minute,” said fourth grader Evia Doig who was ultimately elected the mayor of AmeriTowne.
Happy Birthday Dad!
Celebrating his 85th Birthday on May 27.
I’m grateful to God for making you my dad. I’m a better human because of you. You’ve lived a life of consistency: Honorable | Loving | Kind Chivalrous | Talented | Humorous A wonderful role model.
I’ve loved you for all of my 62 years on this planet and I won’t stop loving you. @jackfordyceartist on E & Q
“My campaign process for the judge was exciting, but I got scared at the big election and felt like others would get more votes. So I imagined everyone watching was a pickle. Imagining the audience was something else made it easier. Luckily, I won the election and this was a great process to help. I really enjoyed making speeches, posters, and a slogan. The process was amazing,” fourth grader Emma Hansen added. Emma served as the judge at AmeriTowne.
During the field trip, students worked a shift at their job. They sold products and provided services at various shops throughout the town. They experienced what it was like to get a paycheck and budget their income to purchase snacks and other fun goods. They donated money to nonprofit organizations to promote philanthropy. And, ultimately, they had a lot of fun while displaying the importance of hard work and ethics.
The students at Firestone Charter Academy enjoyed this experience and the teachers look forward to building upon it with next year’s incoming fourth graders. For more information about Firestone Charter Academy please visit firestone-charter-academy.org or call 303-772-3711.
Happy 6th birthday to our sweet big girl! You are such a delight to be around. Passion, creativity, and your loving heart will take you far in your life. It is such a blessing to see God’s direction and influence in your life. We are so grateful for you! May the Lord bless you and keep you! We love you. Daddy, Mommy, Hearth, Finan, and baby #4
Happy 10thbirthday, Stefan,
my littleangel!
You such a sweet selfless boy, always willing to help others out.
Mami loves you so much!!
Celebrates May 25
Event Calendar
☐Platteville Lions BINGO
Friday, May 12 and May 26th, Doors open at 530 pm, bingo at 7 pm, at Platteville Community Center at 508 Reynolds Avenue. $12 for all games, cash only. Proceed go to Valley Youth Wrestling Club and Boy Scouts selling concessions
☐Coffee with Christ 1st Saturday of every month 8-9a. Inquire at coffeewithchrist2023@gmail.com for location and info. For Christian women, all denominations to join a group where we women can sharpen each other. Bring your favorite mug-we provide the coffee!
☐Veteran’s Info Qualified Listeners, a Colorado-based Veteran & Family Resource Hub, helps Vets. Plus VA Lodging Program called “Home Away From Home” lodging for Veterans who travel long distances for medical treatment. More info: day phone 307-633-7061, night phone 307-633-7212. Plus Veteran Travel Reimbursement The VA is streamlining their Beneficiary Travel Self Service System (BTSSS) reimbursement for all eligible Veterans, including non-VA care known as Community Care. To qualify, the Veteran must first receive a medical referral from their VA primary care provider then obtain an authorization. More info: Billy Scharf at 307-432-3804 or email Billy.Scharf@ va.gov. We’ve partnered with ARC Thrift Stores to provide vouchers for Veterans to any ARC Thrift Store in CO. For purchasing clothing for job interviews, work, weddings, etc. Good for recently discharged Veterans transitioning back into civilian life on a tight budget. If clothing isn’t needed the voucher can be used for other items in the store. Email your DD-214 to Resource@qualifiedlisteners.org and include your name, phone number and mailing address. We’ll mail you a voucher. For more information 720-6000860 or email Resource@QualifiedListeners.org
☐Mobility, Interval & Strength Training Classes:
Ladies, join us for my Fitness Group Classes:Mobility & Pain-Relief Class Mondays
8:30am, Interval & Strength Training Tuesdays 9:30am & Weds 7pm, CoreFirst Trainer Class Fridays 9:30am. Virtual and Mobile Personal Training where I come to you. Contact Tracy Rewerts, NASM Certified Personal Trainer & Corrective Exercise Specialist at https://TimeForChangePersonalTraining.com or call 303.828.2856.
☐DJ Tax Service provides personal and business tax services nationwide based in Frederick, Colorado. In person and virtual services are provided. Please contact Donisha Joy at www.djtaxsvcs.com or 970.405.4256.
☐Now Hiring Fire Alarm Tech to perform inspections for reputable long-term business in Denver metro and surrounding areas. PT w/ opportunity to grow to F/T for right candidate and willing to train. Flexible schedule. Clean record, CO DL, own transportation required. Perfect for retiree or firefighter. Email dfalarm@outlook.com by May 10.
☐2023 Town of Firestone Clean Up Day Events Friday, May 5 & Saturday, May 6
7 AM - 1 PM at Public Works: 7500 Pine Cone Avenue (WCR 20). Cottonwood Hollows, Del Ray, Firestone Meadows, Oak Meadows, Oak Meadows Townhomes, Owl Lake Estates, Ridgecrest, Rural Firestone, Saddleback, Saddleback Heights, Sagebrush, St Vrain Ranch. EVENT DETAILS: Residents can bring unwanted household debris to Firestone’s Public Works facility at 7500 Pine Cone Ave (WCR 20). Commercial waste will NOT be accepted; this event is for residents only. Each utility account will be limited to 2 free loads during their weekend. If a resident has more than 2 loads to bring, each additional load will cost $20 - cash only. Truckloads containing loose materials and/or debris must be covered. Please bring a copy of your utility bill and/or your I.D. for proof of residency. View more information, including a list of accepted items, a list of items not accepted, yard waste requirements, FAQ’s and more at www.firestoneco.gov/cleanupday