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www.cookfood.net
facebook.com/theCOOKkitchen
Twitter.com/theCOOKkitchen
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Our founders, Ed and Dale
Hello, I am a big fan of Mahatma Gandhi and it was with a sense of relief that I discovered the following quote from him: “Honest disagreement is often a good sign of progress.” There has been plenty of “honest disagreement” in our development kitchen as we’ve tried to improve some of our most popular recipes. We have sacrificed certain sacred cows (sorry Mahatma), like the pink sauce in our best-selling fish pie, and changed the recipes for our two, multiple award-winning Moroccan dishes to make them more authentic. Having tasted the results, I’m confident the angst has been worth it. And while our goal is not as grand as liberating India, I hope these improvements will at least provide you with a little liberation from your kitchen. Have a nice autumn.
MOROCCAN SPICED HARISSA CHICKEN
Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines and almonds (1)3.99 / (2)6.99 / (4)13.95
MOROCCAN SPICED LAMB TAGINE Leg of lamb, slow-cooked to perfection with chick peas and an authentic blend of Moroccan spices, garnished with almond flakes (1)4.99 / (2)8.99 / (4)17.95
Yes, they’ve won loads of awards but we were convinced our Moroccan dishes could taste even better...
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NOW
EVEN BETTER
AL FORNO
ROASTED CHICKEN & SWEET VEGETABLE RED PEPPER
Now with a more Layers of roasted peppers, authentically Italian mix of mushrooms, courgettes and beef and pork mince to give spinach between egg pasta a deeper, meatier flavour, with a light, cr´me fraiche layered between free-range and mascarpone sauce. egg pasta sheets (1)3.99 / (2)6.99 / (4)13.95 (1)3.99 / (2)6.99 / (4)13.95
Layers of tender chicken breast pieces with sweet, roasted red peppers and a mascarpone cheese sauce, topped with a crisp, red pesto crumb (1)3.99 / (2)6.99 / (4)13.95
NEW
CLASSIC FISH PIE Our NEW Classic Fish Pie contains meaty tiger prawns, cod and smoked haddock in a classic, white roux sauce with parsley, chives and a dash of white wine. On top there’s buttery, parsley mash. (1)£4.50
/ (2)£8.50 / (4)£16.99
New and improved recipes available from late September
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of Italy We travelled to the heel lly rea to find a pizza base we er liked, from a family-run bak g hin etc str on ist where they ins ’ve we , top On every one by hand. sa given some familiar recipe ta foodie twist. Our Margheri ® ush nbl Su low yel is made with i cin con boc tomatoes, pesto and ng usi mozzarella and we’re ello ham hock and meaty portob old in pla n tha her mushrooms rat w kno us Let ham and mushroom. what you think...
s being Our base hed etc hand-str in Italy
FOUR REMARKABLY GOOD RECIPES...
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ds CFoOr OKiK
Made
like you Relax, it’s September, and after the chaos y d a would at of summer it’s back to the comforting Re in s hug of a routine. Along with dogs and home te u small children, most of us need a bit of y n mi hungr r o f structure in our lives if we’re not to t c Perfe monsters turn unruly. If your routine happens to t lit le for 1 revolve around children then our meals .50 $2 COOK for Kids meals and Family Grub are from perfect when you don’t have time to cook from scratch.
Salmon Biryani Chicken Tomato Casserole ra Linguine Carbona Lemon Chicken only Risotto
ALL ! $10
only
Mein Chicken Chow ly on
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COOK POTS more recipes on page 8
Caribbean Chicken with Rice & Beans £3.99
only
Trofie Pasta with Mushrooms & Mascarpone only
£3.69
Orecchiette Pasta with Pork and Fennel only
£3.69
SKINNY POTS Pad Thai
only
£3.99
(347 Calories)
all under 400 calories!
Sweet Chilli Chicken £3.99 (319 Calories) only
Chicken Noodle Laksa only £3.99 “Gorgeous” (301 Calories) says Dawn on Facebook
ALL MICROWAVEABLE IN MINUTES PERFECT FOR LUNCH OR A SPEEDY SUPPER!
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New and cipes improved re om available fr ber m te ep late S
V
Vegetarian
Microwavable
only Must
Our meals lowest in fat and calories ‘Warm me up’ spicy
be microwaved
Gluten Free
2012/2013 Great Taste Award Winners
Nice and spicy
‘Hose me down’ hot
serves 1 / serves 2 / serves 4
CHICKEN Chicken Alexander
DUCK Roasted Confit of Duck
3.99 / 6.99 / 13.95
IMPROVED Moroccan Spiced Harissa Chicken
3.99 / 6.99 / 13.95
3.99 / 6.99 / 13.95
Chicken Dijon
2 Beef Wellingtons
Fillet of prime British beef, topped with a porcini and chestnut mushroom duxelle and a mild, horseradish cream (2) 20.00
Meatballs in a Rustic Tomato Sauce BEEF Beef Bourguignon Beef Stroganoff 4.75 / 8.50 / 17.50
Pot Roast Chicken (1) 3.99
Braised Beef in a Brandy Sauce
4.99 / 8.99 / 17.95
Chicken, Ham & Leek Pie (1) 3.99 / (2) 6.99
IMPROVED Lasagne al Forno
LAMB Lamb Moussaka
A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country cheddar topping 3.99 / 6.99 / 13.95
Chicken, Ham & Leek Pie Fully encased in shortcrust pastry. Perfect for entertaining (6)19.99
Huntsman’s Chicken
4.99 / 8.99 / 17.95
3.99 / 6.99 / 13.95
(2) 8.99 / (4) 17.95
PORK Pork Dijon
3.50 / 6.99 / 13.95
Chicken & Tomato (1) 3.99 Pasta Bake
3.99 / 7.50 / 14.99
Fully encased in shortcrust pastry Perfect for entertaining (6) 21.99
3.99 / 7.35 / 14.70
NEW Lasagne with Chicken & Sweet Red Peppers
Coq au Vin
Steak & Red Wine Pie
In a juniper berry and orange zest sauce with cranberries (1) 5.99 / (2) 10.99
Cottage Pie
(1) 4.75 / (2) 8.50
4.99 / 8.99 / 17.95
With root vegetables (1) 4.99 / (2) 8.99
(1) 3.50 / (2) 5.50
Steak & Red Wine Pie
Lamb Casserole with Minted New Potatoes
Chilli con Carne
(1) 3.65
IMPROVED Moroccan Spiced Lamb Tagine
3.65 / 6.99 / 13.50
IMPROVED Spaghetti Bolognese
3.99 / 6.99 / 13.95
Liver, Bacon & Onions
(1) 2.99 / (2) 5.60 IMPROVED
Shepherd’s Pie
3.65 / 6.99 / 13.50
Slow-Roasted Lamb Shanks (2)12.99
8 FISH
NEW Classic Fish Pie
Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash. 4.50 / 8.50 / 16.99
VEGETARIAN Risotto with Porcini Mushrooms, Lemon & Sage Butter V only
FOR ONE
(1) 3.99 / (2) 6.99
All microwavable in minutes NEW Caribbean Chicken only with Rice & Beans
Sea Bass with Asparagus Tips & Linguine In a Lobster & Saffron Bisque. (2)13.99
Smoked Haddock & Sweet Potato Gratin Naturally smoked haddock, bacon, broccoli and sweetcorn in a Creolestyle white wine sauce with a hint of chilli, topped with sweet potato. 4.50 / 8.50 / 16.99
2 Salmon en Croutes
With dill crème fraîche & a delicate beetroot puree (2)13.00
Salmon & Asparagus Gratin
(1) 3.99 NEW Orecchiette Pasta with Pork and Fennel only
(1) 3.69
Roasted Vegetable Lasagne IMPROVED V
NEW Trofie Pasta with Mushrooms & Mascarpone
3.99 / 6.99 / 13.95
only
Vegetable & Chickpea Tagine V (1) 2.99 / (2) 5.95
ALL LESS THAN 400 CALS AND 14G FAT
Red Lentil & Mixed Bean Casserole V (2) 4.99 Macaroni Cheese
V
4.85 / 9.25 / 18.50
(1) 2.99 / (2) 4.99
Smoked Salmon & Pesto Tartlets (2) 3.99
Butternut Squash & Spinach Tartlets V (2) 3.99 Nut Loaf
V
(4) 4.99
(1) 3.69
NEW Pad Thai
(347 calories) (1) 3.99
only
NEW Sweet Chilli Chicken only
(319 calories) (1) 3.99
NEW
Chicken Noodle Laksa
only
(301 calories) (1) 3.99
Chicken & Cherry Tomato Penne
SIDES Garlic Ciabatta V 2.49
Peas Pilau
Oven Roasted Vegetables
Plain Basmati Rice
Braised Red Cabbage
Minted Couscous
King Prawn Miso Broth
Dauphinoise Potatoes
Vegetable Rice
Thai-Style Chicken Patties in an Aromatic Broth (147 calories)
V
V
V
(1) 1.50 / (2) 2.99
(2) 2.25 / (4) 4.50
(1) 1.50 / (2) 2.99
V
V
V
V
(254 calories)
(1) 1.25 / (2) 2.45
(1) 1.25 / (2) 2.45
(1) 3.69
Paella with Chicken, Chorizo, Peppers and Peas (307 calories)
(1) 0.99 / (2) 1.95
(1) 1.50 / (2) 2.99
only
only
(172 calories)
only
(1) 3.69
(1) 3.99
(1) 3.69
Goose Fat Roast Potatoes
Mangetout, Petits Pois & Carrots V (2) 1.50
Creamy Mash
Coconut & Lime Leaf Rice
Mediterranean Four Bean Casserole (230 calories)
Cabbage, Bacon & Pinenuts
Mexican Fajita Chicken
(2) 2.25 / (4) 4.50
V
(1) 1.25 / (2) 2.45
Alsacienne Potatoes (2) 1.99
V
(1) 1.50 / (2) 2.45
(2) 2.25 / (4) 4.50
only
only
(1) 3.29
(320 calories)
only
(1) 3.69
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Chicken Balti
(1) 3.99 / (2) 6.99
Kashmiri Chicken Curry (1) 3.99 / (2) 6.99 Chicken Tikka Masala (1) 3.99 / (2) 6.99
Garlic Chicken Curry  (1) 3.99
Chicken Korma
(1) 3.99 / (2) 6.99
Chicken Jalfrezi
(1) 3.99 / (2) 6.99
Chicken Vindaloo (1) 3.99
Chicken Rogan Josh
(1) 3.99 / (2) 6.99
Lamb Dupiaza (1) 4.99 / (2) 9.95 Prawn Karahi
(1) 4.75 / (2) 8.99
Roasted Vegetable & Chickpea Curry V
(1) 2.99 / (2) 5.95
Aloo Gobi
Peas Pilau
V
V
(2) 2.50
Tarka Dal (2) 2.50
V
Saag Paneer V
(2) 2.65
Plain Basmati Rice V
(1) 1.25 / (2) 2.45
Handstretched Naan Bread V (2)1.50 Coconut & Lime Leaf Rice V
(1) 1.50 (2) 2.45
8 Puppodoms
V
1.99
(1) 0.99 / (2) 1.95
Szechuan Chicken
Chicken Panang Curry
Red Thai Duck Curry
Sweet & Sour Pork Balls
(1) 3.99 / (2) 6.99
(1) 4.99 / (2) 9.95
(2) 6.99
Green Thai Chicken Curry
Hand-rolled pork balls coated with sesame seeds, served with peppers and a sweet and sour sauce. (1) 3.99 / (2) 6.99
Red Thai Chicken Curry
Indonesian Vegetable Curry
(1) 3.99 / (2) 6.99 / (4) 13.95 (1) 3.99 / (2) 6.99
V
(1) 3.50 / (2) 5.99
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Serves
two
EAT TOGETHER FOR grown-up and two less
Chicken Chow Mein
grown-up appetites
Salmon Biryani
only
Prepared by human hands for hungry little monsters
#10
Chicken Tomato Casserole
Chicken Tikka Masala Bake
Lemon Chicken Risotto
Beef Lasagne
only
only
Chicken & Mash Pie
Beef Bolognese Pasta Bake
Chicken & Vegetable Pasta
Sweet & Smoky Moroccan Chicken Bake
(20+) 25.00 -30.00 (depending on weight)
Smoked Salmon Terrine (6-8) 8.99 Coronation Chicken (8) 11.00
Lebanese Salad (8) 8.50
V
QUICHES (10-12) Quiche Lorraine 17.00 Roasted Pepper & Goat’s Cheese V 17.00 PATE Chicken Liver
PIZZAS 4.99 Char-Grilled Aubergines, Roast Courgettes & Peppers
RAVIOLI 4.99 Serves 2 (or 4 as a starter) V Pea & Shallot Spinach & Ricotta Beetroot Pumpkin
Chicken Tikka & Rice Cottage Pie
Meatballs & Spaghetti
V
Salmon & Pesto Pasta
Ham Hock, Roasted Portobello Mushrooms & Bocconcini Mozzarella Milano Salami, Roquito® Peppers & Chilli Flakes Yellow Sunblush® Tomatoes, Pesto & Bocconcini Mozzarella
V
CANAPES Box of 12: 6.99 Beef Wellingtons
Salmon & Prawn Fishcakes 4.99
Cheesy Veggie V Spaghetti
Linguine Carbonara
CENTRE PIECES Honey-Glazed Gammon
£2.50
MEALS FOR 1
Sausage Casserole
Thai Chicken Filo Rolls
Fish Pie
Duck with Plum Sauce Filo Rolls
Chicken Goujons
£2.85
(3 - 4 servings) £4.99
Smoked Salmon & Beetroot Relish Tarts Goat’s Cheese & Tomato Chutney Tarts
So Baby Organic Baby Food (6 months+) from 2.75 V
only
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CHEESECAKES Mango & Passionfruit Cheesecake (6-8) 7.99
OTHER COLD PUDS Lemon Meringue Pie
CAKES Chocolate Cake
Chocolate & Toffee Cheesecake (10) 15.00
Eton Mess
Carrot Cake
Lemon Cheesecake (2) 2.50 (10) 15.00
(6-8) 11.00
V
V
(10) 15.00
Belgian Chocolate Brownie V (6+) 3.99 (15+) 10.00
(10) 15.00
Banoffi Pie
White Chocolate & Raspberry Cheesecake
V
(6+)10.00 (12+) 15.00
Chocolate Truffle Torte
V
(6+) 10.00 (12+) 15.00
(6-8) 8.50
V
(2) 2.50 (10) 15.00
Lemon Drizzle V
BAKE AT HOME PUDDINGS Bread and Butter Pudding V (2) 3.25
Millionaire’s Shortbread
(6+) 3.99 V
(6+) 3.99
Belgian Chocolate Pudding V (2) 3.25 Apple Strudel
V (6)
7.99
Sticky Toffee Pudding (6) 6.99
Bramley Apple & Blackberry Crumble
V
V
(2) 3.25 (6) 6.99
TARTS Chocolate & Salted Caramel Tart V
Cherry & Almond Slice V (6+) 3.99
Decadent chocolate ganache on top of soft, salted caramel in a chocolate pastry case. (6-8) 8.50
Apple Tart
V
Granola Slice
V (6+) 3.99 Might just be the nicest Granola you’ve ever tried. Sweet and a bit sticky with oats, pumpkin and sesame seeds baked with oats, and juicy fruit.
(10) 14.00
PAVLOVAS & ROULADES Chocolate & Amaretti Pavlova V (6-8) 7.99 Passionfruit Pavlova
Rocky Road
Chocolate & Raspberry Roulade V (8-10) 12.50
INDIVIDUAL PUDDINGS Lemon Tarts V (x2) 4.50
Chocolate Roulade
Lemon Cheesecake Slices (x2) 2.50
V
(8-10) 12.50
Raspberry Pavlova (8-10) 12.50
V
(6+) 3.99
Raspberry & Coconut Slice V (6+) 3.99
(8-10) 12.50
V
Banoffi Pie Slices V (x2) 2.50
ICE CREAMS4.99
bs Jude’s 500ml tud Caramel lte Double Choc • Sa Tease Strawberry ycomb Very Vanilla • Hone 1.80 bs tu l Jude’s 120m Strawberr y Tease oc le Ch Very Vanilla • Doub
If, like us, you’ve still got every single certificate you’ve ever won, you’ll appreciate our joy at having been awarded another clutch of Great Taste Awards to go with last year’s haul...
2013
2012
Huntsman’s Chicken Chilli Con Carne Roasted Vegetable Lasagne Risotto with Porcini Mushrooms, Lemon & Sage Butter (available mid-Sept) Pea & Shallot Ravioli Pumpkin Ravioli Sweet & Smoky Moroccan Chicken Bake Chicken Korma Saag Paneer
Coq au Vin Garlic Chicken Curry Lamb Dupiaza Indonesian Vegetable Curry Apple & Blackberry Crumble Apple Strudel Chocolate Truffle Torte Chocolate Roulade
Banoffi Pie
Your local COOK shop:
Our Difference
At COOK we make remarkable food for your freezer, prepared by hand at our kitchen in Kent using the same ingredients and techniques you would at home. It means our food looks and tastes homemade (maybe even a bit better). And on every COOK dish you’ll find the name of the chef who prepared your food. The COOK Kitchen, Sittingbourne, Kent ME10 3HH edwardanddale@cookfood.net • Tel: 01732 759010 • www.cookfood.net