A5 menu autumn forweb

OR AUTUMN F W E N Hot Puddings

ry a m tea ose R k& h Ale p wit o r ie with e N our Cavolo

Pies for One

la ssic S

Super Sides

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Hello,

After 20 years we’ve articulated the driving purpose at the heart of COOK: nourishing relationships. Home cooking is all about nourishment, not just for the body but for the soul. COOK exists at the fulcrum of some vital relationships: between people and food; between food production and the planet; and between business and society. Relationships that can often appear fundamentally broken. So we are committing to nourishing relationships with our people and their work, customers and their communities, and with food and where it comes from. In this way, COOK can truly be a business that’s a force for good in society.

A fixture in the COOK autumnal calendar is the Annual General Munching we hold in our shops. On Saturday 30th September, we’ll be putting on a great spread of food to taste, asking customers for feedback, and offering a concise report on how the company performed in the past financial year.

Which isn’t to say we’ve neglected the food this autumn. Our new Pies for One, side dishes and hot puddings are all stunning.

Pair with an autumnal walk and you have the makings of a perfect day in this most beautiful of seasons.

Now, not many people will make a special effort to come to COOK to get a business report. And organising the AGM requires a lot of effort from our shop teams. So why bother? We’re committed to our business changing things for the better, and that starts with being open and accountable to everybody, especially our customers.

Co-founder

HOW COOK WORKS

KEY

( ) Portion sizes are in brackets

1 At our Kitchen, we cook using exactly

Vegetarian

the same ingredients and techniques you would at home.

3 At home, you cook from frozen in your 4

our C O OK tY

Dairy Free

n Card

Microwaveable

Darre

e e nam for th Look label on the

Must be microwaved K

and nutrients (no nasty additives or preservatives required).

Me e

2 Freezing at -35°C locks in the flavour

Gluten Free

M

Enjoy a meal that looks and tastes homemade (maybe even a bit better than you might manage yourself).

Look for the name on the label to see which chef prepared your food.

SHOP ONLINE Call our Customer Care team on 01732 759010 or email edwardanddale@cookfood.net

eet

Yo u r

OO

oven or microwave.

C

Home Delivery We are proud to be a Living Wage employer.

Less than 400 cals & 14g fat Great Taste Winners ‘Warm me up’ spicy Nice and spicy

Click & Collect We believe in business as a force for good in society. cookfood.net/bcorp

New Pies for One

4-5

22

CONTENTS NEW PIES

4-5

SIDES

6-7

MAINS

8-15

Chicken • Pork • Beef • Duck Lamb • Fish • Vegetarian

POTS FOR ONE 16-17 Less than 400 calories

KIDS 18 INDIAN GRAND MEALS FOR 8

THAI

Four of our most popular recipes are now available in a grand size to feed 8 or more. Perfect for a relaxed get-together.

New Hot Puddings

19 20-21

ENTERTAINING

22

PUDDINGS

23–27

CAKES & ICE CREAM

27

GLUTEN & DAIRY FREE

28–29

26-27

SHOP LISTING The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • www.cookfood.net facebook.com/thecookkitchen @thecookkitchen

31

Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Menu, for which we apologise. But all prices, ingredients and symbols were correct at the time of going to print (August 2017). Please refer to the packaging for the most up-to-date information.

There may be products unavailable temporarily in shops. Not all products are available for home delivery (please go to www.cookfood.net or phone 01732 759020 for more details).

NEW PIES FOR ONE &A teak le S sic

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room Mush ello

Chicken & Port ob

Lee k

ent ils & Kale

c Ho Ham k&

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Good things come in small packages, and these are the very best.

Six great British parcels of comfort food heaven, wrapped in our signature shortcrust pastry.

5

PIES FOR ONE

ÂŁ4.00

Chicken & Portobello Mushroom Cooked with white wine, thyme and cream.

Chicken & Dingley Dell Chorizo

With leeks in a cider and cream sauce.

Classic Steak & Ale

With caramelised red onions.

Steak & Stilton

With roasted parsnips and red wine.

Ham Hock & Leek

In a cream sauce topped with wholegrain mustard mash.

Roasted Veg, Lentils & Kale

With sweet potatoes and parsnips in a tomato and red wine sauce.

Roasted Veg, Lentils & Kale Try our British Steak & Stilton Pie with our side of Peas & Leeks

Chicken, Ham & Leek Pie

Don’t forget our larger pies

for 2, 4 and 6!

Full Sides listing on p6-7

There was a young man from St. Ives Who was after some much bigger pies So he had a quick look Through this menu from COOK And had a most lovely surprise.

N EW

6

i c n u g d O o r u t r n I New Sides

As wonderful as your supper may be, every Holmes needs a Watson; every Frodo, a Sam; every bespectacled little wizard, a Ron and Hermione. We are immensely proud of these new side dishes, specially created to complement our most popular dishes. An elementary addition.

EW N

N

EW

Keep an eye out for our chefs’ serving suggestions throughout the menu.

Cavolo Nero with Rosemary 1.50 (1) / 2.50 (2) Flavoursome black kale with a rosemary butter.

Carrot & Swede Mash

1.50 (1) / 2.50 (2) A rustic and buttery root veg mash.

EW N

N

EW

Small sweet carrots with a parsley butter.

Medley of Roasted Veg

1.75 (1) / 3.00 (2) Diced beetroot, butternut squash and parsnip roasted in thyme and rosemary oil.

N

Chantenay Carrots

1.50 (1) / 2.50 (2)

EW

Cavolo nero is a cabbage with a holiday home in Tuscany,� writes Niki Segnit in The Flavour Thesaurus. So, posh cabbage. Rosemary brings out its natural sweetness. Great with rich, bold main dishes.

Creamed Spinach

2.50 (2)

Comforting creamy spinach with garlic and a pinch of nutmeg.

7

N

EW

Honey Roasted Fennel

2.50 (2) Sliced roasted fennel dressed with lemon and parsley.

We slice and roast the fennel, allowing it to take on its signature taste: naturally sweet with a hint of liquorice. Try it with the Salmon Wellington or Meatballs in a Rustic Tomato Sauce for a superb autumnal supper.

Peas & Leeks with a Lemon & Herb Butter

1.50 (1) / 2.50 (2) SautĂŠed leeks and plump peas with lemon, basil and parsley butter.

N

EW

IMPROVED

Roasted New Potatoes

1.50 (1) / 2.50 (2)

Creamy Mash

Perfectly roasted and topped with garlic and herb butter.

1.50 (1) / 2.50 (2)

Mashed potato with mascarpone, butter, salt and pepper.

Dauphinoise Potatoes

1.50 (1) / 2.75 (2)

Braised Red Cabbage

Minted Couscous

1.50 (1) / 2.50 (2)

Plain Basmati Rice

1.00 (1) / 2.00 (2)

2.50 (2)

Red cabbage and Bramley apples slowly braised in red wine and redcurrant jelly.

Light and fluffy couscous with oven roasted vegetables and mint.

Layers of thinly sliced potatoes baked in a creamy mature Cheddar cheese sauce.

Garlic Ciabatta

2.50

8

CHICKEN Chicken & Tomato Pasta Bake

4.25 Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.

Chicken, Ham & Sweetcorn Gratin

(1)

12.00 (4)

Sliced chicken breast, ham, sweetcorn and broccoli in a creamy white sauce, with a crunchy Cheddar cheese topping.

Chicken & Mushroom Lasagne

4.25 (1) / 7.50 (2) / 15.00 (4)

Layers of chicken and mushroom with a sun-dried tomato sauce, topped with Cheddar cheese and red pesto.

Chicken Alexander

4.25 (1) / 7.50 (2) / 15.00 (4)

Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce.

Perfect served with Plain Basmati Rice and Peas & Leeks.

Chicken Dijon

4.25 (1) / 7.50 (2) / 15.00 (4) Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions.

Try it with our Creamy Mash and Peas & Leeks.

Chicken, Ham & Leek Pie

4.25 (1) / 7.50 (2) / 15.00 (4)

Tender chicken breast, ham and leeks in a white wine sauce, topped with melt-in-the-mouth, shortcrust pastry.

Chicken, Ham & Leek Pie

22.50 (6)

Chicken breast pieces, ham and buttery leeks in a creamy parsley sauce enclosed in all-butter shortcrust pastry.

Great with our Creamy Mash and Cavolo Nero.

Moroccan Spiced Harissa Chicken

4.25 (1) / 7.50 (2) / 15.00 (4)

Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds.

Chicken Cacciatore

4.25 (1) / 7.99 (2)

A classic Italian casserole of chicken on the bone, braised in a rich tomato and red wine sauce, garnished with yellow peppers and black olives.

Basil & 4.50 (1) / 7.99 (2) / 15.95 (4) Mascarpone Chicken

Whole chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with slow-roasted cherry tomatoes. (pictured right)

Moroccan Lemon Chicken

4.50 (1) / 7.99 (2) / 15.95 (4)

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sun-dried red peppers.

Hearty Chicken Casserole

4.50 (1) / 7.99 (2) A comforting one-pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.

Coq au Vin

4.50 (1) / 7.99 (2) / 15.95 (4)

Succulent chicken on the bone, cooked slowly in red wine with back bacon and mushrooms.

Serve with Roasted New Potatoes and Carrot & Swede Mash.

Tarragon & Lemon Chicken

4.50 (1) / 7.99 (2) / 15.95 (4)

Tender chicken breast and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a dash of mustard.

Huntsman’s Chicken

4.50 (1) / 7.99 (2) / 15.95 (4)

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet-cured bacon. Served with a red wine and marsala reduction.

PORK Pork & Cider Casserole

4.50 (1) / 8.00 (2)

COMING OCTOBER British, higher-welfare pork in a casserole

of Bramley apples, Kentish cider, leeks and bacon.

Mac Cheese with 3.50 (1) / 6.50 (2) / 12.00 (4) Bacon & Garlic Croutons With a vintage, West Country Cheddar cheese sauce and garden peas.

Sausage Casserole

3.99 (1) / 6.99 (2)

Sliced pork and leek sausages with new potatoes, bacon and leeks in an apple & mustard sauce.

Meatballs in a 4.25 (1) / 7.50 (2) / 15.00 (4) Rustic Tomato Sauce Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

For a great family supper, serve with Honey Roasted Fennel and Garlic Ciabatta.

Pork Dijon

4.50 (1) / 7.99 (2) / 15.95 Tender strips of pork cooked in a tangy sherry and mustard sauce with mushrooms and chives.

Delicious with Creamy Mash and Peas & Leeks.

(4)

MAINS

9

10

Served here with our Creamy Mash and Cavolo Nero

P ONLINE SHO Click & Collect

Home Delivery www.cookfood.net

MAINS

11

BEEF Steak & Stout Stew with Cheese Scone Dumplings

5.00 (1) / 9.00 (2)

COMING OCTOBER A hearty stew of tender top rump beef

and dark stout with Cheddar scone dumplings.

Chilli con Carne

3.99 (1) / 6.99 (2)

A rich, slow-cooked chilli with minced beef, kidney beans and a bit of a kick.

Beef Bolognese Pasta Bake

12.00 (4)

With a slow-cooked beef ragu, mature Cheddar cheese sauce and crisp, garlic crumb.

Cottage Pie

3.99 (1) / 6.99 (2) / 13.95 (4)

Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb.

Perfect served with Peas & Leeks.

The Grand Cottage Pie

27.00 (8)

Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with fluffy, buttery mash and a mustard seed crumb.

Spaghetti Bolognese

3.99 (1)

A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese.

Lasagne al Forno

4.25 (1) / 7.50 (2) / 15.00 (4)

A slow-cooked ragu of beef and pork layered between sheets of free-range egg pasta, with bĂŠchamel sauce and a West Country Cheddar topping.

For a great family supper, serve with Garlic Ciabatta and Cavolo Nero.

The Grand Lasagne al Forno

Steak & Red Wine Pie 4.50 (1) / 7.99 (2) / 15.95 (4) Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry.

Great with Carrot & Swede Mash and Medley of Roasted Veg.

Beef Bourguignon

5.00 (1) / 8.99 (2) / 17.95 (4)

Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine. (pictured left)

Beef Stroganoff

5.00 (1) / 8.99 (2) / 17.95 (4)

Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.

Delicious with our Plain Basmati Rice and Chantenay Carrots.

Slow-Cooked Beef Tagine

5.00 (1) / 8.99 (2) / 17.95 (4)

LAST CHANCE Tender, slow-cooked beef with a blend of spices, sweetened with honey and dates, garnished with chickpeas and toasted, flaked almonds.

Slow-Cooked 5.00 (1) / 8.99 (2) / 17.95 (4) Rump Beef with Brandy Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.

Try it with our Creamy Mash and Cavolo Nero.

Steak, Mushroom & Merlot Pie

22.50 (6)

Beef Wellington

20.00 (2)

Tender top rump beef, with Portobello mushrooms and shallots, cooked slowly with Merlot wine and fully encased in all-butter, shortcrust pastry.

Prime fillet of beef with a Porcini mushroom duxelle, wrapped in an all-butter puff pastry.

28.00 (8)

A slow-cooked ragu of beef and pork layered between sheets of free-range egg pasta, with bĂŠchamel sauce and a West Country Cheddar topping.

DUCK Duck & Wild Boar Cassoulet 5.00 (1) / 9.00 (2) COMING OCTOBER Slow-cooked duck and slices of wild boar

sausage in a rich, red wine sauce with mushrooms and cannellini beans.

Roasted Confit of Duck

6.00 (1) / 12.00 (2)

Confit duck leg in a juniper berry and orange zest sauce with cranberries.

Great with our Roasted New Potatoes and Medley of Roasted Veg.

COOK VOUCHERS

Give someone you love time out of the kitchen

12

LAMB Liver, Bacon & Onions

3.50 (1) / 6.50 (2)

Tender pieces of lamb’s liver in a red wine sauce garnished with onions and smoked back bacon.

Shepherd’s Pie

3.99 (1) / 6.99 (2) / 13.95 (4)

Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery parsley mash.

Lamb Moussaka

4.25 (1) / 7.50 (2) / 15.00 (4)

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, cheese sauce.

Perfect served with Creamed Spinach.

Lamb Hotpot

5.00 (1)

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter.

Lamb Casserole with New Potatoes

5.00 (1) / 8.99 (2)

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly. (pictured below)

Moroccan Spiced Lamb Tagine

5.00 (1) / 8.99 (2) / 17.95 (4)

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

Serve with Minted Couscous.

Slow-Cooked Lamb Shanks

13.00

Slow-cooked lamb shanks with a red wine and rosemary jus.

If it’s for a dinner party, serve with Dauphinoise Potatoes, Braised Red Cabbage and Cavolo Nero.

(2)

MAINS

13

FISH Smoked Salmon & Pesto Tartlets

4.25 (2x1)

Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in shortcrust pastry cases.

Smoked Haddock & 4.50 (1) / 8.00 (2) Leek Risotto (pictured below) A risotto of smoked haddock, cod, spinach and leeks with crème fraîche, white wine, mature Cheddar and a squeeze of fresh lemon juice.

Classic Paella

4.50 (1) / 8.00 (2)

The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted red peppers and peas cooked with sherry and smoked paprika.

Cod Mornay

4.75 (1) / 8.50 (2) / 16.99 (4)

Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb.

Classic Fish Pie

4.75 (1) / 8.50 (2) / 16.99 (4)

The Grand Fish Pie

Salmon & Asparagus Gratin

4.75 (1) / 8.50 (2) / 16.99 (4)

Smoked Haddock & Bacon Gratin

4.75 (1) / 8.50 (2) / 16.99 (4)

Salmon fillet & asparagus in a white wine velouté sauce topped with sliced potato & a Regato cheese crumb topping.

Delicious served with our new Honey Roasted Fennel.

Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

Salmon Wellington

13.00 (2)

A generous salmon fillet topped with beetroot duxelle and a dill and horseradish cream, wrapped in all-butter puff pastry.

Great with Roasted New Potatoes and Honey Roasted Fennel.

Cod, smoked haddock and plump Tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash. (pictured below right) Try it with our Peas & Leeks.

Smoked Haddock & Leek Risotto

28.00 (8)

Cod and smoked haddock in a classic, white roux sauce with lemon, parsley and chives. Topped with fluffy, buttery parsley mash and finished with a crispy crumb and lemon zest.

Classic Fish Pie

14

VEGETARIAN Butternut Squash & Goat’s Cheese Risotto

4.00 (1) / 7.00 (2)

Spanish Bean Stew with Peppers & Kale

4.00 (1) / 7.00 (2)

Creamy risotto with roasted butternut squash, sage and white wine, topped with crumbled goat's cheese and pine nuts.

Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. (pictured below) Perfect served with Roasted New Potatoes.

Macaroni Cheese

3.25 (1) / 6.00 (2)

Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest.

Red Lentil & Mixed Bean Casserole

6.00 (2)

Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

Chilli con Veggie

3.99 (1) / 6.99 (2)

A classic, rich chilli with soya mince, kidney beans and sweetcorn, garnished with spring onions.

Portobello Mushroom Risotto

3.99 (1) / 6.99 (2)

Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter. (pictured right)

Vegetable & Chickpea Tagine

4.00 (1) / 7.00 (2)

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.

Delicious with Minted Couscous.

Nut Loaf

6.00 (3-4)

A blended loaf of toasted nuts, Madeira-soaked apricots, mushrooms and herbs, topped with a red onion marmalade.

Butternut Squash & Spinach Tartlets

4.25 (2x1)

Roasted butternut squash with a hint of spice, in a spinach and Cheddar béchamel sauce, topped with feta cheese in shortcrust pastry cases.

Roasted Vegetable Lasagne

4.25 (1) / 7.50 (2) / 15.00 (4)

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta with a light, crème fraîche and mascarpone sauce. (pictured below) Try it with Cavolo Nero and Garlic Ciabatta.

The Grand Roasted Vegetable Lasagne

Layers of roasted peppers, mushrooms, courgettes and spinach between Italian egg pasta sheets with a light, crème fraîche and mascarpone sauce.

VEGAN?

Spanish Bean Stew with Peppers & Kale

Explore our range of meals suitable for vegans under the ‘Special Diets’ tab on our website www.cookfood.net

27.00 (8)

Roasted Vegetable Lasagne

MAINS

15

POTS FOR ONE £4.00

Each of our Pots for One is a meal in itself and cooks from frozen in minutes. Perfect for a quick lunch or light supper.

LOW FAT

LOW FAT

LOW SUGAR

LOW SUGAR

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

Ratatouille with Orzo Pasta

229 cals

Nasi Goreng

Korean Pork & Kimchi Bowl

286 cals

Chargrilled artichokes, aubergines, courgettes and peppers in a warming red wine and tomato sauce with orzo pasta.

281 cals A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.

Tender pork marinated in tamari and ginger, slow-cooked, shredded, and served with rice and fresh kimchi.

LOW FAT

LOW FAT

LOW SUGAR

LOW SUGAR

HIGH PROTEIN

HIGH PROTEIN

Prawns with Chorizo & Lentils

287 cals King prawns and free-range pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes.

Balinese Vegetable Curry

293 cals Chunky butternut squash, kale and sliced red onions in a rich, aromatic curry sauce made with lemongrass and coconut milk, over brown rice.

Lemon & Herb Chicken

300 cals Tender roasted chicken breast in a spiced lemon, oregano and thymeinfused sauce with rice, chickpeas and baby spinach.

LOW FAT

LOW SUGAR

LOW SUGAR

LOW SUGAR

HIGH PROTEIN

HIGH PROTEIN

Halloumi & Roasted Vegetable Pasta

Chicken Noodle Laksa

307 cals

Green Thai Chicken Noodles

317 cals

300 cals Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.

Marinated chicken with rice noodles in a sweet and fragrant coconut sauce.

Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes.

17

LESS THAN

400 CALORIES & 14G FAT PER POT

LOW FAT

LOW FAT

LOW SUGAR

HIGH PROTEIN

HIGH PROTEIN

HIGH PROTEIN

Moroccan-Spiced Chicken

319 cals

Hoisin Duck Noodles

Keralan Chicken Curry

330 cals

Moroccan-spiced chicken with roasted aubergines, chickpeas, apricots and harissa.

326 cals A Chinese classic: shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce.

A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds.

LOW FAT LOW SUGAR

LOW SUGAR

LOW SUGAR

HIGH PROTEIN

HIGH PROTEIN

HIGH PROTEIN

Mac Cheese with Ham &

333 cals Cauliflower

Teriyaki Chicken Noodles

348 cals

Caribbean Chicken with Rice & Beans 362 cals

Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.

Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce.

Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce.

SMOOTHIES Just add milk or juice!

£4.79 = 5 X POUCHES Broccoli & The Beast

LOW FAT

LOW SUGAR

HIGH PROTEIN

HIGH PROTEIN

Pad Thai

371 cals

A classic, aromatic Thai dish with egg noodles, chicken, stir-fried vegetables and cashew nuts.

Japanese Salmon

394 cals With soy, ginger, soya beans and black and white rice.

Broccoli, spinach, celery, mango, pineapple & banana.

92 cals per portion

(with 200ml unsweetened almond milk)

Pash ‘n’ Shoot

Passion fruit, pineapple & mango.

105 cals per portion (with 200ml unsweetened almond milk)

Low Fat - less than 3g fat / 100g • Low Sugar - less than 5g sugar / 100g • High Protein - At least 20% of the total calories in the portion comes from protein.

18

COOK Our range of kids' meals is made just like you would at home: no nasty additives; no added salt; and at least one portion of veg in every meal. What’s more, they cook from frozen in minutes.

Super Veg Pasta

£2.75

(pictured below)

Spaghetti Carbonara Tuna Pasta Bake Chicken Tagine Pea & Bacon Risotto Chicken Casserole Chicken Paella Fish Pie Beef Lasagne Chicken Tikka & Rice

At lea st one portion of veg in every meal

Cottage Pie Meatballs & Spaghetti Sausage Casserole Macaroni Cheese Pasta Bolognese Super Veg Pasta

You Buy a Meal, We Give a Meal Every time you buy a COOK for Kids meal made in our Kitchen, we’ll provide a nutritious school meal for a child in one of the world’s poorest communities through One Feeds Two®. Find out more at onefeedstwo.org

Beef Madras, & Chicken Korma

INDIAN TAKEAWAY MAINS Chicken Dhansak

4.25 (1) / 7.50 (2)

Goan Chicken Curry

4.25 (1) / 7.50 (2)

A hot, sweet and sour curry of marinated chicken breast and soft lentils, cooked with ginger and curry leaves.

Tamarind-marinated chicken breast in a vibrant spinach, coconut and coriander sauce with plump cherry tomatoes.

Chicken Korma

4.25 (1) / 7.50 (2)

Chicken Tikka Masala

4.25 (1) / 7.50 (2)

Chicken Jalfrezi

4.25 (1) / 7.50 (2)

(pictured left)

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.

Garlic Chicken Curry Butter Chicken Curry

4.25 (1) 4.25 (1) / 7.50 (2)

Beef Madras

5.00 (1) / 10.00 (2)

Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds. (pictured left)

Lamb Dupiaza 5.00 (1) / 10.00 (2)

Prawn Karahi

5.00 (1) / 10.00 (2)

Prawn Tikka Masala

5.00 (1) / 10.00 (2)

A light and fragrant curry of Tiger prawns with blended spices, coriander and spinach .

Plump Tiger prawns in a classic masala sauce made with a blend of spices, coconut, tomato and yoghurt.

Vegetable Korma

4.25 (1) / 7.50 (2)

Roasted Vegetable & Chickpea Curry

4.25 (1) / 7.50 (2)

A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce.

SIDES Bombay Potatoes Saag Paneer Tarka Dal Gobi Curry

2.50 (2) 2.50 (2)

2.50

(2)

2.50 (2)

Plain Basmati Rice

Peas Pilau Plain Naan Bread Pappadums

1.00 (1) / 2.00 (2)

1.50 (1) / 2.45 (2)

1.50 (2)

2.00 (x8)

THAI TAKEAWAY Yellow Vegetable Curry

4.25 (1) / 7.50 (2)

Our popular Indonesian-style curry with roasted vegetables, green beans and toasted cashews.

Green Thai Vegetable Curry

4.25 (1)

Mild and creamy with beancurd sticks, peppers, green beans and baby sweetcorn.

Beef Massaman Curry

5.00 (1) / 10.00 (2)

Yellow Thai Prawn Curry

5.00 (1) / 10.00 (2)

Red Thai Duck Curry

6.00 (1) / 12.00 (2)

Tender beef in a rich coconut and cashew curry sauce, with sweet potato.

Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger.

Tamarind Beef with Lemongrass & Ginger

Crispy Roast Half Duck

With 10 pancakes & a rich Hoisin sauce.

MAINS Drunken Noodles with Tiger Prawns 5.00 (1) Tiger prawns, tenderstem broccoli, sweetcorn, toasted cashews and rice noodles in a fiery green peppercorn dressing.

Tamarind Beef with Lemongrass & Ginger

5.00 (1) / 10.00 (2)

Slices of tender beef in a rich tamarind sauce infused with ginger, lemongrass and star anise with stir-fried vegetables. (pictured above)

Yellow Thai Chicken Curry

SIDES Plain Basmati Rice

1.00 (1) / 2.00 (2)

Coconut & Lime Leaf Rice Jasmine Rice

1.50 (1) / 2.45 (2)

4.25 (1) / 7.50 (2)

A classic yellow curry with chicken breast, coconut milk, lime leaf, lemongrass and turmeric. (pictured right)

Green Thai Chicken Curry

4.25 (1) / 7.50 (2) / 15.00 (4)

A mild, green Thai curry with marinated chicken breast pieces and coconut milk.

Red Thai Chicken Curry

4.25 (1) / 7.50 (2)

A warming red Thai curry with marinated chicken breast pieces and coconut milk.

Chicken Satay

4.25 (1) / 7.50 (2) A fragrant cashew and coconut sauce with marinated chicken breast, green beans and toasted cashews.

Chicken Panang Curry

4.25 (1) / 7.50 (2)

Chicken Pad Thai

4.25 (1) / 7.50 (2)

A fragrant Thai curry infused with lemongrass, ginger and kaffir lime.

The classic dish of chicken and rice noodles with a sweet and salty cashew nut dressing, spring onions and green beans.

7.50 (2)

Yellow Thai Chicken Curry

1.50 (1)

Click & Collect Home Delivery www.cookfood.net

An Exotic Fea st

When you've got friends over, a selection of Indian and Thai dish es to share makes a great dinner. Coo k them all together in the oven and it’s absurdly easy.

Green Thai Chicken, Yellow Vegetable & Beef Massaman Curry

21

22

ENTERTAINING QUICHES & TARTS

CENTREPIECES Scottish Salmon Triple Terrine

10.00 (8 buffet portions)

A layered terrine of Scottish smoked salmon cooked three ways - roast flakes, smoked slices and a delicate mousse. With dill and lemon.

Honey Roast Ham

30.00 (10+)

A Wiltshire-cured gammon from Dingley Dell’s free-range pigs: smoked traditionally, coated with honey & mustard, studded with cloves and roasted to perfection.

Roasted Pepper & Goat’s Cheese Quiche

18.00 (10-12)

Quiche Lorraine

18.00 (10-12)

Sweet, roasted peppers and slices of goat’s cheese in a deep, free-range, egg quiche.

An egg and mascarpone cheese quiche, packed with gammon, sun-dried tomatoes and onion.

French Onion Tart

10.00 (4)

Caramelised onions in shortcrust pastry, garnished with Gruyère cheese and thyme.

CANAPES

12 per pack

Macaroni Cheese Bites with Smoked Cheddar

7.50

Little Salmon Wellingtons

7.50

A perfect macaroni cheese, in miniature - Italian pasta, vintage Cheddar and chives, topped with smoked Cheddar and crisp breadcrumbs.

Kiln-roasted Scottish salmon with a spinach, dill and horseradish cream wrapped in a crisp puff pastry.

Chilli & Cheese Tortilla Cups

A rich, bean chilli with coriander and lime topped with Cheddar cheese in a baked tortilla cup.

Tikka King Prawn Cups

7.50

7.50

Whole prawns in a tikka sauce with mango chutney served in a crisp, tomato tortilla cup.

Green Thai Chicken Cups

7.50

A generous spoonful of mild, green Thai chicken curry served in a crisp wonton cup.

Duck & Hoisin Puffs

Canapé Calculator

7.50

Silver Hill duck, shredded and mixed with hoisin sauce, wrapped in all-butter puff pastry decorated with sesame seeds.

Pre-dinner Drinks: 4 canapés per person per hr.

Drinks Party: 6 canapés per person per hr.

Sensational Sausage Rolls Sensational Veggie Rolls

GRAND MEALS FOR 8

6.00 (12 rolls)

6.00 (12 rolls)

The Grand Cottage Pie

27.00 (8)

The Grand Roasted Vegetable Lasagne

PATES

27.00 (8)

Chicken Liver

The Grand Lasagne al Forno

28.00 (8)

Handmade pâté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé.

The Grand Fish Pie

28.00 (8)

Salmon

220g tubs

5.00

5.00

A smooth, rich pâté handmade of roast Scottish salmon with a twist of citrus. Perfect as a starter or canapé.

23

PUDDINGS & CAKES As the nights draw in and you find yourself in need of a pudding-shaped hug, you know where to come...

NEW Chocolate Orange Bread & Butter Pudding

24

LARGE PUDDINGS

Chocolate Roulade 12.75 (8-10)

A rich chocolate roll generously filled with whipped cream.

Chocolate & Raspberry Roulade 12.75 (8-10)

A rich chocolate roll generously filled with whipped cream and raspberries.

Chocolate & Salted Caramel Pavlova 12.75 (8-10)

A chocolate chip meringue roll filled with salted caramel cream and indulgent dark chocolate.

Raspberry Pavlova 12.75 (8-10)

A light pavlova roll packed with fresh cream and raspberries.

At the top of the list of puddings on our very first menu from 20 years ago, you’ll see the Raspberry Pav. Liz and her team at COOK Puddings have had a lot of practice making them, which is just as well because each one is rolled delicately by hand.

Chocolate Truffle Torte 15.00 (10-12)

A rich truffle mousse on a chocolatey biscuit base, topped with a layer of whipped cream.

Lemon Cheesecake 15.00 (10-12)

Every cheesecake in the world will bow before this, its epic, lemony ruler with its biscuity bottom and light, zesty top.

Lemon Meringue Pavlova 12.75 (8-10)

A soft meringue layered with lemon curd and cream, rolled and coated with crumbled shortbread.

Salted Caramel, Chocolate & Honeycomb Cheesecake 15.00 (10-12)

Chocolate biscuit, then cheesecake with salted caramel and honeycomb pieces, topped with more caramel, chocolate and chocolate-coated honeycomb.

25

Glazed Apple Tart 15.00 (10)

Slices of Bramley apple tossed in cinnamon and brown sugar, with a layer of apple purĂŠe and spiced frangipane, topped with almonds.

Glazed Apple Tart 15.00 (10)

Slices of Bramley apple tossed in cinnamon and brown sugar, with a layer of apple purĂŠe and spiced frangipane, topped with almonds.

Apricot Tart 15.00 (10)

A classic apricot and almond frangipane-glazed tart, topped with roasted, sliced almonds.

Chocolate & Salted Caramel Vacherin 17.00 (10-12)

A three-tiered hazelnut and chocolate meringue, whipped cream and chocolate sauce, topped with dark chocolate shards and salted caramel.

The ultimate in versatile puddings, this Apple Tart is a true crowd-pleaser. Serve it hot with some fresh cream, or wrap it up and enjoy a big slice around the bonfire. And it’s so extremely delicious, it won a coveted Great Taste Award from the Guild of Fine Food.

26

MEDIUM PUDDINGS COLD PUDDINGS Mojito Cheesecake 8.00 (6-8) White Chocolate 8.00 (6-8) & Raspberry Cheesecake Mango & Passion Fruit Cheesecake

8.00 (6-8)

Chocolate & Almond Torte

8.00 (6-8)

Pear & Ginger Tart

8.50 (6-8)

Winter Pudding

8.50 (6-8)

Eton Mess

NEW Belgian Chocolate Sponge Pudding

13.00 (6-8)

HOT PUDDINGS NEW SIZE Belgian 7.00 (6) Chocolate Sponge Pudding (pictured right)

Sticky Toffee Pudding

7.00 (6)

Bramley Apple & 7.00 (6) Blackberry Crumble

When we asked people on Facebook which hot pudding we should make to feed six, Belgian Chocolate Sponge was the winner.

So here you go...

NEW Spiced Plum & Pear Crumble

27

PUDDINGS FOR TWO

CAKES & TRAYBAKES

COLD PUDDINGS

Popcorn Bar

1.00 (1)

Chocolate & Salted Caramel Mousse

3.50 (2x1)

Belgian Chocolate Brownie

4.25 (6+) / 10.00 (15+)

Salted Caramel, Chocolate & Honeycomb Cheesecakes

3.50 (2x1)

Gluten Free Chocolate Brownie

4.25 (6)

Lemon Cheesecakes

3.50 (2x1)

Billionaire’s Shortbread

Mango & Passion Fruit Cheesecakes

3.50 (2x1)

Lemon Drizzle

Cherry & Chocolate Tarts Lemon Tarts

4.00 (2x1)

Winter Puddings

4.00 (2x1)

4.00 (2x1)

HOT PUDDINGS NEW

Lemon & Passion Fruit Sponge

NEW

Spiced Plum & Pear Crumble

(pictured below) (pictured left)

Bramley Apple & Blackberry Crumble

Rocky Road

NEW

Sticky Ginger Loaf

NEW

Banana & Chocolate Loaf

Triple Layered

Carrot Cake

3.25 (2)

3.25 (2)

NEW Lemon & Passion Fruit Sponge

NEW

3.25 (2)

Sticky Toffee Pudding

4.25 (6)

Raspberry & Coconut Slice

Belgian Chocolate Cake

3.25 (2)

4.25 (6)

3.25 (2)

Chocolate Orange Bread & Butter Pudding (pictured p23) NEW

Chocolate Birthday Cake

4.25 (6) 4.25 (6)

4.50 (6)

4.50 (6) 11.00 (8+) 12.00 (10)

17.00 (12)

ICE CREAM

Vanilla • Honeycomb • Salted Caramel

LAST CHANCE

New Flavours Peanut Brittle Coming Soon Ginger Love Mango Sorbet 4.99 (500ml tub) / all Mint Choc Chip • Serious Chocolate Strawberry • Vanilla Bean 1.75 (125ml tub) / all

Cold Pudding Top Tips

Hot puds are calling out for something cool.

Try them with double cream, crème fraîche or some of our luxurious ice cream. Heaven.

• Remove from packaging whilst still frozen and place onto the dish from which you’ll be serving.

• Defrost in the fridge and bring out half an hour before serving. to • Slice with a non-serrated knife e blad the run (and cut n clea a get under a hot tap between slices to make it perfect every time).

28

Gluten Free & Dairy Free MAINS CHICKEN

Basil & Mascarpone Chicken Huntsman’s Chicken Moroccan Spiced Harissa Chicken Moroccan Lemon Chicken Chicken Cacciatore

BEEF Beef Bourguignon Chilli con Carne Slow-Cooked Beef Tagine

LAMB Lamb Casserole with New Potatoes Moroccan Spiced Lamb Tagine Shepherd’s Pie Slow-Cooked Lamb Shanks

POTS FOR ONE

Ratatouille with Orzo Pasta Lemon & Herb Chicken Balinese Vegetable Curry Prawns with Chorizo & Lentils Teriyaki Chicken Noodles Green Thai Chicken Noodles Korean Pork & Kimchi Bowl Hoisin Duck Noodles Keralan Chicken Curry Nasi Goreng Chicken Noodle Laska Caribbean Chicken with Rice & Beans Pad Thai Moroccan-Spiced Chicken Japanese Salmon

FISH

ENTERTAINING

Classic Paella Smoked Haddock & Leek Risotto

VEGETARIAN

Butternut Squash & Goat’s Cheese Risotto Spanish Bean Stew with Peppers & Kale Red Lentil & Mixed Bean Casserole Portobello Mushroom Risotto Vegetable & Chickpea Tagine

CENTREPIECES

Honey Roast Ham Salmon Terrine

CANAPES Green Thai Chicken Cups

SIDES

Chantenay Carrots Carrot & Swede Mash Cavolo Nero with Rosemary Creamed Spinach Honey Roasted Fennel Roasted New Potatoes Medley of Roasted Veg Creamy Mash Plain Basmati Rice Minted Couscous Braised Red Cabbage Peas & Leeks with a Lemon Herb Butter Garlic Ciabatta

Chicken Liver Salmon

PATES

29 All of our dairy free and gluten free products are listed in this handy table. Please ask in-store if you need further information.

Very occasionally we may change a recipe. Please check labels for the most up-to-date information. Correct as of August 2017.

INDIAN: MAINS

TAKEAWAY

Chicken Dhansak Goan Chicken Curry Chicken Korma Chicken Tikka Masala Chicken Jalfrezi Garlic Chicken Curry Butter Chicken Curry Beef Madras Lamb Dupiaza Prawn Karahi Prawn Tikka Masala Vegetable Korma Roasted Vegetable & Chickpea Curry

INDIAN: SIDES

Bombay Potatoes Saag Paneer Tarka Dal Gobi Curry Plain Basmati Rice Peas Pilau Plain Naan Bread Pappadums

COOK FOR KIDS

Chicken Tagine Pea & Bacon Risotto Chicken Casserole Chicken Paella Fish Pie Chicken Tikka & Rice Cottage Pie Sausage Casserole Pasta Bolognese

THAI: MAINS

Drunken Noodles with Tiger Prawns Tamarind Beef with Lemongrass & Ginger Yellow Thai Chicken Curry Green Thai Chicken Curry Red Thai Chicken Curry Chicken Satay Chicken Panang Curry Chicken Pad Thai Yellow Vegetable Curry Green Thai Vegetable Curry Beef Massaman Curry Yellow Thai Prawn Curry Red Thai Duck Curry Crispy Roast Half Duck

THAI: SIDES

Coconut & Lime Leaf Rice Jasmine Rice

PUDDINGS

Chocolate Roulade Chocolate & Raspberry Roulade Chocolate & Salted Caramel Pavlova Raspberry Pavlova Chocolate & Salted Caramel Vacherin Chocolate & Almond Torte Eton Mess Gluten Free Chocolate Brownie Winter Pudding

ICE CREAM

All Ice Creams Mango Sorbet

30

Welcome to a COOK Christmas

“So relaxing, stress-free and delicious... the best Christmas gift I could have: time with my family. Thank you.”

Lisa

Christmas available to browse & pre-order at cookfood.net/christm as & in-store 1st November

Stress-free Entertaining COMMUNITY KITCHEN

New Party Food

Festive Puddings

Christmas Lunch

Since 2015

We've helped feed 17,256 PEOPLE at 351 EVENTS

30%

DISCOUNT FOR COMMUNITY EVENTS Sharing good food brings people closer together.

We’d love to help with your community event.

Ask in store for details* *You’ll need to fill out an application form to make sure your event qualifies.

Discount is offered at the manager’s discretion, so by all means discuss it with them first. Not valid at independent outlets selling COOK food.

New Kid On The Block

10% off for new parents New mums and dads can get 10% off everything for six months. Sign up at your local COOK shop or online at cookfood.net/newparents

31

Why COOK?

Award-winning meals and puddings

Even good home cooks sometimes enjoy the night off. As one wrote in to tell us: “I love cooking and that’s why I love COOK... good food cooked as I would.” We’ve been cooking using the same ingredients and techniques you would at home since 1997, so everything looks and tastes homemade.

Freezing locks in flavour, cuts down waste and means no preservatives are required.

So whenever you don’t have the time or inclination, we COOK so you don’t have to.

FIND YOUR NEAREST COOK SHOP

For full details visit www.cookfood.net/shops or see the box on the back cover Berkshire • Maidenhead • Buckinghamshire • Beaconsfield • Marlow • Cheshire • Hale • Wilmslow Dorset • Bournemouth • Dorchester • Essex • Billericay • Leigh-on-Sea • Gloucestershire Cheltenham • Hampshire • Locks Heath • Lymington • Petersfield • Romsey • Hertfordshire • Berkhamsted Bishop’s Stortford • Harpenden • Kent • Sevenoaks • Sittingbourne (Click & Collect only) • Tonbridge • Tunbridge Wells Lincolnshire • Stamford • London • Barnes • Blackheath • Bromley• Cheam • Chiswick • Clapham • East Sheen Fulham • Maida Vale • Muswell Hill • Northwood • Petts Wood • Sanderstead • Southfields • Southgate • Surbiton Teddington • West Dulwich • West Hampstead • West Wickham • Woodford Green • West Midlands • Solihull Nottinghamshire • West Bridgford • Oxfordshire • Henley • Oxford • Witney • Bristol • Clifton • Somerset • Taunton Wells • Suffolk • Woodbridge • Surrey • Ashtead • Banstead • Cranleigh • Dorking • Oxted • Reigate • Farnham • Lightwater • Godalming • Guildford • Haslemere • Weybridge • East Sussex • Battle Eastbourne • Hove • Lewes • West Sussex • Chichester • East Grinstead • Haywards Heath NATIONWIDE Horsham • Midhurst • Rustington • Warwickshire • Leamington Spa • Wiltshire • Marlborough HOME DELIVERY For full details, Salisbury • North Yorkshire • Harrogate • West Yorkshire • North Leeds • Channel Islands enter your postcode at Guernsey • Jersey • Wales • Cardiff • Scotland • Edinburgh • Glasgow Coming Soon • Ringwood • Loughton • Cirencester

And almost everything at:

www.cookfood.net/order or call the number on the back

Bakers & Larners of Holt • Battlers Green Farm • Beckworth Emporium • Budgens, Ascot • Budgens, Belsize Park • Budgens, Bromham • Budgens, Mortimer • Budgens, Moreton in Marsh • Budgens, Stony Stratford • Budgens, Wendover • Butterworth’s Deli • Calcott Hall Farm Shop • Co-op Binfield • Doddington Hall • The Ham Pantry • Jempson’s, Peasmarsh • Organically Speaking • Stratford Garden Centre • Rosebourne Garden Centre • Tuffins Supermarket • Udder Farm Shop Don’t forget, we stock 350 farm shops and outlets nationwide! (Limited products available). Find your nearest stockist at cookfood.net/shops

Discover Our

Award-Winning Dishes

Roasted Pepper & Goat’s Cheese Quiche

Chocolate & Raspberry Roulade

Lamb Dupiaza

Green Thai Chicken Curry

Beef Bourguignon

Lots more Great Taste Award winners inside

Slow-Cooked Lamb Shanks

Your local COOK shop:

Roasted Vegetable Lasagne

Glazed Apple Tart

OUR FOUNDING STATEMENT

To COOK using the same ingredients and techniques you would at home, so everything looks and tastes homemade. Today, nothing’s changed.

Edward & Dale, founders

The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • edwardanddale@cookfood.net