SPRING 2017
Put a spring in your step with our
NEW RECIPES
Halloumi & Roasted Vegetable Pasta
www.cookfood.net
Hello,
I swim every day. For most of the year, it’s the same group of regulars each morning at my local pool. The exception is January, when the pool is suddenly packed with well-intentioned New Year’s Ed, our Founder resolutioners. But by the time spring is sprung, it’s back to the old crowd again. Adopting a new routine or changing an aspect of your life is hard… especially if you’re doing it alone. What’s true when it comes to exercise is even more so when confronting more fundamental life changes, like getting back on track after a stint in prison. That’s why at COOK we are committed to employing ex-offenders who want to change their lives for the better (currently about 4% of our kitchen staff). The new routine, sense of worth, and the regular wage that comes with employment can be the cornerstone on which lives are rebuilt. Although it hasn’t always been easy, it has been incredibly rewarding and not just because we’ve found some wonderful, dedicated team members. It has challenged and reshaped our preconceptions and been a powerful reminder of how privileged we are and how much we all have in common. These are divisive times, but “we all breathe the same air”, as JFK put it. It is only through your continued support that we are able to make a difference and create meaningful, sustainable change in people’s lives. Thank you. We hope the meals we make in our kitchen will continue to delight, as well as free up time for you to enjoy with friends and family… or maybe even at your local pool.
P ONLINE O H S Home Delivery Click & Collect www.cookfood.net Key
Vegetarian
Gluten Free
Dairy Free
Under 400 cals & 14g fat
‘Warm me up’ spicy
Nice and spicy
Microwaveable
Co-founder
We are proud to be a Living Wage employer.
( ) Portion sizes are in brackets
This logo means we believe in business as a f orce for good in society. Find out more at cookfood.net/bcorp
2014-2016 Must be Great Taste microwaved Award Winners
4-5
WHAT’S COMING THIS SPRING
Cod Mornay
MAINS
6-11
SIDES
11
Beef • Lamb • Chicken • Pork Duck • Fish • Vegetarian
HOW COOK WORKS 1 At our Kitchen, we cook using exactly the same
ingredients and techniques you would at home.
2 Freezing at -35°C locks in the flavour and
nutrients (no nasty additives or preservatives required).
POTS FOR ONE 12-13 LESS THAN
400 calories & 14g fat per pot
3 At home, you cook from frozen in your oven or microwave.
4 Enjoy a meal that looks and tastes homemade (maybe even a bit better than you might manage yourself).
NEW Green Thai Chicken Noodles
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Yo u r
OK
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COOK FOR KIDS 14-15 FAMILY 15 FAVOURITES TAKEAWAY 16-17
osking
H Chris
ENTERTAINING
O
Me e
our COOK tY
C
Look for the name on the label to see which chef prepared your food. We’d love to hear from you
Email edwardanddale@cookfood.net or call our Customer Care team on 01732 759010
The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • www.cookfood.net facebook.com/thecookkitchen @thecookkitchen
PUDDINGS & CAKES
18
19–23
GLUTEN & 24-25 DAIRY FREE SHOPS
27
Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Menu for which we apologise. But all prices, ingredients and symbols were correct at time of going to print (November 2016). Please refer to the packaging for the most up-to-date information. There may be products unavailable temporarily in shops. Not all products are available for home delivery (please go to www.cookfood.net or phone 01732 759020 for more details).
O King this spring? What ’s CO RY JANUA
Mac Cheese with Ham & Cauliflower
333 CALS
Pots for One
CALS Prawns with Chorizo & Lentils
EW
287
N
4
307 CALS
We’ve kept a close eye on the calories, fat and saturated fat in our Pots for One without compromising one iota on the flavour. They cook from frozen in minutes, so they’re perfect for a quick lunch or light supper. With 18 different recipes to choose from, you’re bound to find something to suit both your diet and your taste buds. See page 12-13
Calorific Miracles
Miraculously, some familiar favourites also clock in at under 400 calories, with less than 20% of your recommended intake of fat. Try Great Taste Award winners such as Chilli con Carne, Moroccan Spiced Lamb Tagine, Yellow Thai Prawn Curry and Prawn Karahi. Or comforting classics such as Lamb Casserole with New Potatoes, Moroccan Lemon Chicken or Lamb Hotpot. Look out for the yellow circle in the menu.
Lebanese Chicken with Olives & Peppers
Chilli con Carne 289 cals
5
ARY U R B E F
EW N
N
3 FOR £18
EW
Meals For Two
Love isn’t just for Valentine’s
Pick up 3 meals for two for £18* in February. That’s three date nights for just £3 a head. Who says romance is dead? It’s the perfect excuse to try our new spring recipes: Basil & Mascarpone Chicken; Cod Mornay; and Smoked Haddock & Leek Risotto (all available from Monday 6th Feb). Selected meals only, stickered in store. Not valid at independent outlets selling COOK products.T&Cs apply.
H MARC
PIE
We COOK so mum doesn’t have to. Keep an eye out for our epic pie deal for Mother’s Day at the end of March: a handprepared pie for six, veg and an indulgent pud all for £40.
+ SIDE Thanks Mum + PUD = £40 Put your mum in our shop windows. Find out how at cookfood.net/thanksmum
Selected products only. Not valid at independent outlets selling COOK products.T&Cs apply.
with the biggest A very special lady mumma Bear xx heart. Love you
She is selfless & silly & kind. I don’t know what I would do without her.
Mum try not to cry when you see this, love you
6
IMPROVED
What’s Changed...
’ve One of our best has just got better. We some and e niqu honed both the cooking tech rskin silve baby g of the ingredients – like usin a more onions instead of shallots – to ensure tly sligh a and ur, rounded and intense flavo thicker sauce.
MAINS BEEF Chilli con Carne
3.99 (1) / 6.99 (2)
A rich, slow-cooked chilli with minced beef, kidney beans and a bit of a kick.
Cottage Pie
3.99 (1) / 6.99 (2) / 13.95 (4)
Beef Stroganoff
5.00 (1) / 8.99 (2) / 17.95 (4)
Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.
Slow-Cooked Beef Tagine
5.00 (1) / 8.99 (2) / 17.95 (4)
Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb.
Tender, slow-cooked British beef with a blend of spices, sweetened with honey and dates, garnished with chickpeas and toasted, flaked almonds.
Spaghetti Bolognese
Slow-Cooked 5.00 (1) / 8.99 (2) / 17.95 (4) Rump Beef with Brandy
3.99 (1)
A rich, slow-cooked Bolognese sauce with our own minced beef and pork, served with Italian spaghetti and shavings of Regato cheese.
Lasagne al Forno
4.25 (1) / 7.50 (2) / 15.00 (4)
A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping.
NEW
Steak & Red Wine Pie 4.50 (1) / 7.99 (2) / 15.95 (4) Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry. IMPROVED Beef Bourguignon
Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.
Steak, Mushroom & Merlot Pie
22.50 (6)
Beef Wellington
20.00 (2)
Tender top rump beef, with Portobello mushrooms and shallots, cooked slowly with Merlot wine and fully encased in all-butter, shortcrust pastry.
Prime fillet of British beef with a Porcini mushroom duxelle, wrapped in an all-butter puff pastry.
5.00 (1) / 8.99 (2) / 17.95 (4)
Slow-cooked top rump steak, smoked bacon, mushrooms and caramelised baby onions with plenty of Merlot wine. (pictured left)
LAMB Liver, Bacon & Onions
3.50 (1) / 6.50 (2)
Tender pieces of lamb’s liver in red wine sauce garnished with onions and smoked back bacon.
Shepherd’s Pie
3.99 (1) / 6.99 (2) / 13.95 (4)
Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash.
Lamb Moussaka
4.25 (1) / 7.50 (2) / 15.00 (4)
Moroccan Spiced Lamb Tagine
5.00 (1) / 8.99 (2) / 17.95 (4)
Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.
Slow-Cooked Lamb Shanks
13.00 (2)
Slow-cooked lamb shanks with a red wine and rosemary jus.
Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, cheese sauce.
Lamb Hotpot
5.00 (1)
Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter.
Lamb Casserole with New Potatoes
5.00 (1) / 8.99 (2)
Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.
COOK VOUCHERS
give someone you love time out of the kitchen
7
8
MAINS CHICKEN 4.50 (1) / 7.99 (2) / 15.95 (4) COMING FEB Basil & Mascarpone Chicken Whole chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with slow-roasted cherry tomatoes.
Chicken & Tomato Pasta Bake
4.25 Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.
(1)
IMPROVED Moroccan 4.25 (1) / 7.50 (2) / 15.00 (4) Spiced Harissa Chicken
Harissa-marinated chicken breast in a sweetly-spiced sauce with roast aubergines, chickpeas and almonds. (pictured right)
Chicken Cacciatore
4.25 (1) / 7.99 (2)
A classic Italian casserole of chicken on the bone, braised in a rich tomato and red wine sauce, garnished with yellow peppers and black olives.
Chicken & 4.25 (1) / 7.50 (2) / 15.00 (4) Mushroom Lasagne
Moroccan Lemon Chicken
Chicken Alexander
Hearty Chicken Casserole
Layers of chicken and mushroom with a sun-dried tomato sauce, topped with Cheddar cheese and red pesto.
4.25 (1) / 7.50 (2) / 15.00 (4)
Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce.
Chicken Dijon
4.25 (1) / 7.50 (2) / 15.00 (4) Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions.
Chicken, Ham & Leek Pie
4.25 (1) / 7.50 (2) / 15.00 (4)
Tender chicken breast, ham and leeks in a white wine sauce, topped with melt-in-the-mouth, shortcrust pastry.
Chicken, Ham & Leek Pie
22.50 (6)
Chicken breast pieces, ham and buttery leeks in a creamy parsley sauce enclosed in all-butter shortcrust pastry.
4.50 (1) / 7.99 (2) / 15.95 (4)
Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sun-dried red peppers.
4.50 (1) / 7.99 (2)
A comforting one-pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy. IMPROVED Coq au Vin 4.50 (1)
/ 7.99 (2) / 15.95 (4)
Succulent chicken on the bone, cooked slowly in red wine with back bacon and mushrooms.
Tarragon & Lemon Chicken
4.50 (1) / 7.99 (2) / 15.95 (4)
Tender chicken breast and soft leeks in a delicate cream and white wine sauce, with tarragon, lemon and a dash of mustard.
Huntsman’s Chicken
4.50 (1) / 7.99 (2) / 15.95 (4)
Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet-cured bacon. Served with a red wine and marsala reduction.
PORK Mac Cheese with Bacon & Garlic Croutons
3.50 (1) / 6.50 (2)
Sausage Casserole
3.99 (1) / 6.99 (2)
With a vintage, West Country Cheddar cheese sauce and garden peas.
Sliced pork and leek sausages cooked with bacon, leeks, apple and a dash of mustard.
Meatballs in a 4.25 (1) / 7.50 (2) / 15.00 (4) Rustic Tomato Sauce
We’ve won a Good Pig Award from Compassion In World Farming
Our free-range pork comes from two farms: Dingley Dell and Packington. Find out more about our sourcing at cookfood.net/ingredients
Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.
DUCK
Pork Dijon
Roasted Confit of Duck
4.50 (1) / 7.99 (2) / 15.95 (4) Tender strips of pork cooked in a tangy sherry and mustard sauce with mushrooms and chives.
2016
6.00 (1) / 12.00 (2)
Confit duck leg in a juniper berry and orange zest sauce with cranberries.
9
IMPROVED
ed... What’s Chang
rgine A few recipe tweaks – like diced aube the g asin rather than sliced, and incre dish amounts of the chickpeas – mean this urful colo A . ever than looks and tastes better are ts nigh the n whe and warming dinner for dark and cold.
10
FISH COMING FEB
Cod Mornay
4.75 (1) / 8.50 (2) / 16.99 (4)
Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyere cheese crumb. COMING FEB Smoked Haddock & Leek Risotto
4.50 (1) / 8.00 (2)
A risotto of smoked haddock, cod, spinach and leeks with crème fraiche, white wine, mature Cheddar and a squeeze of fresh lemon juice.
Classic Paella
4.50 (1) / 8.00 (2)
The ultimate Spanish dish. Tender chicken, smoky chorizo and king prawns meet rice, roasted red peppers and peas cooked with sherry and smoked paprika.
Classic Fish Pie
4.75 (1) / 8.50 (2) / 16.99 (4)
Cod, smoked haddock and plump Tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash.
Smoked Haddock, & Bacon Gratin
4.75 (1) / 8.50 (2) / 16.99 (4)
Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes. (pictured below)
Salmon & 4.75 (1) / 8.50 (2) / 16.99 (4) Asparagus Gratin Salmon fillet & asparagus in a white wine veloutĂŠ sauce topped with sliced potato & a Regato cheese crumb topping.
Salmon Wellington
13.00 (2)
A generous salmon fillet topped with beetroot duxelle and a dill and horseradish cream, wrapped in all-butter puff pastry.
Smoked Salmon & Pesto Tartlets 4.25 (2x1) Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in shortcrust pastry cases.
MAINS VEGETARIAN Macaroni Cheese
3.25 (1) / 6.00 (2)
Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest.
Red Lentil & Mixed 6.00 (2) Bean Casserole
Roasted 4.25 (1) / 7.50 (2) / 15.00 (4) Vegetable Lasagne Layers of roasted peppers, mushrooms, sun-dried courgettes and spinach between Italian egg pasta with a light, crème fraiche and mascarpone sauce.
Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.
Chilli con Veggie
3.99 (1) / 6.99 (2)
A classic, rich chilli with soya mince, kidney beans and sweetcorn, garnished with spring onions.
Veggie Cottage Pie
3.99 (1) / 6.99 (2)
Aubergines, carrots and speckled lentils in a rich red wine gravy, topped with sweet potato mash.
Portobello Mushroom Risotto
3.99 (1) / 6.99 (2)
Vegetable & Chickpea Tagine
4.00 (1) / 7.00 (2)
Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter.
Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices.
Goat’s Cheese & Butternut Filo
8.00 (2)
Goat’s cheese with a lightly spiced butternut squash and carrot puree, topped with roasted butternut squash and spinach in crisp filo pastry.
Nut Loaf
6.00 (3-4)
A blended loaf of toasted nuts, Madeira-soaked apricots, mushrooms and herbs, topped with a red onion marmalade.
Butternut Squash & Spinach Tartlets
4.25 (2x1)
Roasted butternut squash with a hint of spice, in a spinach and Cheddar béchamel sauce, topped with feta cheese in shortcrust pastry cases.
SIDES
Plain Basmati Rice
1.00 (1) / 2.00 (2)
Vegetable Rice
1.50
Minted Couscous
Peas & Leeks with a Lemon & Herb Butter Braised Red Cabbage
(1)
/ 2.45
(2)
Roasted Mediterranean Vegetables
1.75 (1) / 3.50 (2)
Creamy Mash
1.25 (1) / 2.45 (2)
1.50 (1) / 3.00 (2)
Roast Potatoes
2.60 (2)
1.50 (1) / 2.50 (2)
Dauphinoise Potatoes
1.50 (1) / 3.00 (2)
2.60 (2)
Garlic Ciabatta
2.49 (2)
11
12
POTS FOR ONE £4.00
Each of our Pots for One is a meal in itself and cooks from frozen in minutes. Perfect for a quick lunch or light supper.
LESS THAN
400 CALORIES & 14G FAT PER POT
N
N
N
EW
EW
EW
LOW FAT LOW SUGAR
LOW FAT
LOW SUGAR
HIGH PROTEIN
LOW SUGAR
HIGH PROTEIN
Prawns with Chorizo & Lentils 287 cals
Halloumi & Roasted Vegetable Pasta
Green Thai Chicken Noodles 317 cals
King prawns and free range, pork chorizo with soft, speckled lentils, chickpeas, piquillo peppers, baby spinach and tomatoes.
300 cals Halloumi cheese with roasted courgettes, yellow peppers and cherry tomatoes with cannolicchi pasta and a tomato and basil pesto sauce.
Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes.
EW
N
LOW FAT
LOW FAT
LOW SUGAR
LOW SUGAR
HIGH PROTEIN
HIGH PROTEIN
LOW SUGAR
Teriyaki Chicken Noodles 348 cals
Chicken Pho
Yellow Thai Butternut Curry 234 cals
LOW FAT
LOW FAT
LOW SUGAR
LOW SUGAR
LOW SUGAR
HIGH PROTEIN
HIGH PROTEIN
HIGH PROTEIN
Nasi Goreng
Korean Pork & Kimchi Bowl 286 cals
Chicken Noodle Laksa 307 cals
Chicken marinated in dark soy and honey with egg noodles, edamame beans and sweetheart cabbage in a ginger and tamari soy sauce.
281 cals A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.
116 cals A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms.
Tender pork marinated in tamari and ginger, slow cooked, shredded, and served with rice and fresh kimchi.
Roasted butternut squash with crisp, shredded vegetable and soya beans in a warming, coconut curry sauce.
Marinated chicken with rice noodles in a sweet and fragrant coconut sauce.
13
SMOOTHIES
Broccoli & The Beast
£4.79 = 5 X POUCHES
(with 200ml unsweetened almond milk)
Just add milk or juice!
Pash ‘n’ Shoot
Broccoli, spinach, celery, mango, pineapple & banana. 92 cals per portion
Passion fruit, pineapple & mango. 105 cals per portion (with 200ml unsweetened almond milk)
LOW FAT LOW SUGAR
LOW FAT
LOW FAT
HIGH PROTEIN
HIGH PROTEIN
HIGH PROTEIN
Lebanese Chicken with Olives & Peppers 307 cals
Moroccan-Spiced Chicken 319 cals
Hoisin Duck Noodles
Moroccan-Spiced Chicken with roasted aubergines, chickpeas, apricots and harissa.
326 cals A Chinese classic: shredded duck, egg noodles, red peppers, baby sweetcorn and spring onion in hoisin sauce.
LOW SUGAR
LOW SUGAR
LOW FAT
HIGH PROTEIN
HIGH PROTEIN
HIGH PROTEIN
Keralan Chicken Curry 330 cals
Mac Cheese with Ham & 333 cals Cauliflower
Sweet Chilli Chicken
LOW SUGAR
LOW FAT
LOW SUGAR
HIGH PROTEIN
HIGH PROTEIN
HIGH PROTEIN
Caribbean Chicken with Rice & Beans 362 cals
Pad Thai
Chicken breast in a spiced Lebanese broth with chickpeas, peppers, rice and olives.
A mild curry from Southern India – tender breast of chicken and veggies in a coconut curry sauce, with pilau rice and toasted flaked almonds.
Jerk chicken, kidney beans and sweet potato in a delicately-spiced coconut sauce.
Ultimate comfort food: macaroni, cauliflower florets, leeks, chives and Chiltern ham in a light, vintage Cheddar cheese sauce.
371 cals
A classic, aromatic Thai dish with egg noodles, chicken, stir-fried vegetables and cashew nuts.
354 cals
With egg noodles, water chestnuts and stir-fried vegetables.
Japanese Salmon
394 cals With soy, ginger, soya beans and black and white rice.
Low Fat - less than 3g fat / 100g • Low Sugar - less than 5g sugar / 100g • High Protein - At least 20% of the total calories in the portion comes from protein.
14
COOK £2.75 Our range of kids meals is guaranteed to turn hungry little monsters into happy little monsters. And they’re made just like you would at home: no nasty additives; no added salt; and at least one portion of veg in every meal. What’s more, they cook from frozen in minutes.
Chicken Casserole
Roast chicken with sweetcorn, peas, sweet and white potato in a creamy sauce.
Chicken Paella
Chicken with rice and peas, in a tomato and red pepper sauce.
At least one portion of veg in every meal
Fish Pie
Salmon and coley with sweetcorn, peas, and a potato, sweet potato and butternut mash.
Beef Lasagne
A classic kids’ meal with minced beef, sweet tomatoes and cheese sauce between pasta sheets. .
Chicken Tikka & Rice
Kids’ mild and creamy curry with basmati rice, peas and cauliflower florets.
Cottage Pie
Minced beef and plenty of veg with a Cheddar cheese topping.
Meatballs & Spaghetti
Handmade beef and pork mince balls with spaghetti and tomato sauce.
Sausage Casserole
Speldhurst pork and leek sausages with bacon, tomatoes and roast potatoes .
Macaroni Cheese
PERFECT FOR PLAYDATES
Pasta Bolognese
Beef mince and ditalini pasta in a tomato sauce made with carrots, courgettes and red peppers.
Macaroni and peas in a cheesy sauce, topped with a butternut squash and Cheddar cheese crumb.
T LAS CE N CHA
Chicken Bites
(2-3 portions) Chicken breast pieces in a crispy coating.
£3.75
15
You Buy a Meal, We Give a Meal
BABY FOOD from Nursery Kitchen
£2.50
Katy Elliot’s Nursery Kitchen has been supplying nurseries with meals for more than 15 years. Made under the strictest conditions from fresh and, whenever possible, local ingredients. Flash freezing means they don’t have to use any artificial preservatives or pasteurise their meals. For children around 7 months plus.
Spaghetti Bolognaise
This Spring, every time you buy a COOK for Kids* meal we’ll provide a school meal for a child in one of the world’s poorest countries through One Feeds Two®. *Excludes Chicken Bites and Nursery Kitchen baby food
Minced steak and hidden vegetables in a delicious tomato sauce.
Shepherd’s Pie
Minced lamb, vegetables, creamy mashed potato and delicious gravy.
Fisherman’s Pie
Cod, salmon & haddock in a rich cheese sauce and creamy mashed potato.
Roast Chicken Dinner
Roasted chicken breast, vegetables and gravy.
Cheesy Vegetable Pasta Bake
Mixed peppers, broccoli, italian herbs, juicy tomatoes and pasta.
FAMILY FAVOURITES Feeds 2 adults and 2 kids, 3 adults, up to 6 kids for a playdate or a very hungry caterpillar (just after the one green leaf)
Beef Bolognese Pasta Bake
Chicken, Ham & Sweetcorn Gratin
12.00
Beef Bolognese Pasta Bake
12.00
Mac Cheese, Bacon & Garlic Croutons
12.00
Sliced chicken breast, ham, sweetcorn and brocwcoli in a creamy white sauce, with a crunchy Cheddar cheese topping. With a slow-cooked beef ragu, mature Cheddar cheese sauce and crisp, garlic crumb. (pictured left)
With a vintage, West Country Cheddar cheese sauce and garden peas.
Nacho Chilli Bake
10.00
With a rich beef chilli, a layer of coriander rice and crunchy corn tortilla chips.
Roast Chicken & Stuffing Crumble
10.00
Veggie Sausage & Mash Bake
10.00
With carrots and gravy, topped with leeks and roasted potatoes.
With sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.
16
TAKEAWAY
THAI Green Thai Chicken Curry
MAINS 4.25 (1) / 7.50 (2) / 15.00 (4)
A mild, green Thai curry with marinated chicken breast pieces and coconut milk.
Red Thai Chicken Curry
4.25 (1) / 7.50 (2)
A warming red Thai curry with marinated chicken breast pieces and coconut milk.
Chicken Panang Curry
4.25 (1) / 7.50 (2)
A fragrant Thai curry infused with lemongrass, ginger and kaffir lime. IMPROVED Chicken Pad Thai
4.25 (1) / 7.50 (2)
The classic dish of chicken and rice noodles with a sweet and salty cashew nut dressing, spring onions and green beans.
Beef Massaman Curry
5.00 (1) / 10.00 (2)
Tender British beef in a rich coconut and cashew curry sauce, with sweet potato.
Yellow Thai Prawn Curry 5.00 (1) / 10.00 (2) Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.
Red Thai Duck Curry
6.00 (1) / 12.00 (2)
4.25 (1) / 7.50 (2)
Our popular Indonesian-style curry with roasted vegetables, green beans and toasted cashews.
Green Thai Vegetable Curry
4.25 (1)
Mild and creamy with beancurd sticks, peppers, green beans and baby sweetcorn.
Plain Basmati Rice Coconut & Lime Leaf Rice Jasmine Rice
1.00
/ 2.00
4.00 (1) / 7.00 (2)
Chicken breast pieces marinated in garlic and ginger in a sweet, creamy sauce made with coconut, ground almonds and cardamom.
Chicken Rogan Josh
4.00 (1) / 7.00 (2)
Tender chicken breast in sweet and spicy sauce made with cherry tomatoes.
Saag Chicken
4.00 (1) / 7.00 (2)
Chicken Korma
4.25 (1) / 7.50 (2)
Chicken Tikka Masala
4.25 (1) / 7.50 (2)
Chicken Jalfrezi
4.25 (1) / 7.50 (2)
Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.
Butter Chicken Curry
4.25 (1)
4.25 (1) / 7.50 (2)
(2)
1.50 (1) / 2.45 (2)
Chicken Pasanda
Garlic Chicken Curry
SIDES (1)
MAINS
A fresh and light curry of chicken breast, spinach, mint and yoghurt. (pictured above)
Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger.
Yellow Vegetable Curry
INDIAN
1.50 (1)
Beef Madras
5.00 (1) / 10.00 (2)
Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds.
17
LAST CHANCE
CHINESE
MAINS
We’ll be saying goodbye to our Chinese range at the end of March, so stock up on your favourites. LAST CHANCE
Satay Chicken
3.99 (1) / 6.99 (2)
Soy-marinated chicken in a cashew nut, satay sauce with sautéed green peppers and onions.
Singapore Noodles
3.99 (1) / 6.99 (2)
Chicken Chow Mein
3.99 (1) / 6.99 (2)
LAST CHANCE
Curry-spiced vermicelli rice noodles with chicken, pork mince and mixed vegetables. LAST CHANCE
Saag Chicken, Keralan Prawn Curry & Bombay Potatoes
Lamb Dupiaza 5.00
Keralan Prawn Curry
(1)
/ 10.00
(2)
5.00 (1) / 10.00 (2)
Chicken and noodles in a Chinese five spice sauce with red peppers, water chestnuts and cashews. LAST CHANCE
Satay Vegetables
3.99 (1)
Roasted red peppers, broccoli and baby sweetcorn in a cashew nut, satay sauce.
Sweet Chilli & Garlic Prawns
4.50 (1) / 8.50 (2)
Crispy Roast Half Duck
LAST CHANCE
Tiger prawns in a sweet chilli sauce with pan-fried garlic, sautéed red peppers and mangetout.
A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime. (pictured above)
Prawn Karahi
5.00 (1) / 10.00 (2)
A light and fragrant curry of Tiger prawns with blended spices, coriander and spinach.
Roasted Vegetable & Chickpea Curry
4.25 (1) / 7.50 (2)
SIDES Bombay Potatoes
2.50
(pictured above)
Gobi Curry
2.50 (2)
2.50 (2)
2.50 (2)
Tarka Dal Saag Paneer Plain Basmati Rice Peas Pilau Plain Naan Bread Pappadums
(2)
With 10 Chinese pancakes & Hoisin sauce.
1.00 (1) / 2.00 (2)
1.50 (1) / 2.45 (2)
1.50 (2)
2.00 (x8)
7.50 (2)
SIDES LAST CHANCE
Egg (Not Fried) Rice
1.50 (1) / 2.45 (2)
LAST CHANCE
Soy Noodles
1.50 (1) / 2.99 (2)
with spring onions and soy sauce.
18
ENTERTAINING CANAPES
PATES
(12 per pack)
(220g tub)
7.50
Chicken Liver
Macaroni Cheese Bites with Smoked Cheddar
7.50
Salmon
Tikka King Prawn Cups
7.50
Chilli & Cheese Tortilla Cups
A rich, bean chilli with coriander and lime topped with Cheddar cheese in a baked tortilla cup.
A perfect macaroni cheese, in miniature - Italian pasta, vintage Cheddar and chives, topped with smoked Cheddar and crisp breadcrumbs.
Whole prawns in a tikka sauce with mango chutney served in a crisp, tomato tortilla cup.
Green Thai Chicken Cups
A generous spoonful of mild, green Thai chicken curry served in a crisp wonton cup.
7.50
Duck & Hoisin Puffs
7.50
Little Salmon Wellingtons
7.50
Silver Hill duck, shredded and mixed with hoisin sauce, wrapped in all-butter puff pastry decorated with sesame seeds.
Kiln-roasted Scottish salmon with a spinach, dill and horseradish cream wrapped in crisp puff pastry.
5.00
Handmade pâté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé.
A smooth, rich pâté handmade of roast Scottish salmon with a twist of citrus. Perfect as a starter or canapé.
5.00
CENTRE-PIECES Honey-Roasted Gammon Studded with Cloves
from
27.50 (15+)
A traditional, Wiltshire-cured ham roasted with honey and cloves.
Scottish Salmon 9.00 (8 buffet portions) Triple Terrine A layered terrine of Scottish smoked salmon cooked three ways - roast flakes, smoked slices and a delicate mousse. With dill and lemon.
QUICHES & TARTS Salmon & Asparagus Quiche
18.00 (10-12)
Quiche Lorraine
18.00 (10-12)
Flakes of kiln-roasted salmon and leeks in a horseradish and wholegrain mustard, egg quiche topped with fresh asparagus spears.
An egg and mascarpone cheese quiche, packed with gammon, sun-dried tomatoes and onion.
Roasted Pepper & Goat’s Cheese Quiche
18.00 (10-12)
Sweet, roasted peppers and slices of goat’s cheese in a deep, free range, egg quiche.
French Onion Tart
10.00 (4)
Caramelised onions in shortcrust pastry, garnished with Gruyère cheese and thyme.
Sensational Sausage Rolls 6.00 (12 per pack) Made with British Freedom Food pork, Italian pancetta and a pinch of herbs, wrapped in buttery puff pastry and sprinkled with poppy seeds.
Sensational Veggie Rolls
6.00 (12 per pack)
Feta cheese blended with chickpeas and red pepper, wrapped in buttery puff pastry and sprinkled with a tomato crumb.
P ONLINE SHO Home Delivery
Click & Collect www.cookfood.net
19
PUDDINGS & CAKES
Salted Caramel, Chocolate & Honeycomb Cheesecake
20
LARGE PUDDINGS Chocolate Roulade
12.75 (8-10)
A rich chocolate roll generously filled with whipped cream.
Chocolate & Raspberry Roulade
12.75 (8-10)
A rich chocolate roll generously filled with whipped cream and raspberries. (pictured right)
Chocolate & Salted Caramel 12.75 (8-10) Pavlova A chocolate chip meringue roll filled with salted caramel cream and indulgent dark chocolate.
Lemon Meringue Pavlova
12.75 (8-10)
Raspberry Pavlova
12.75 (8-10)
“A handsome roulade with a lovely fresh raspberry flavour… and a slightly gooey chocolate sponge” Great Taste Award Judge
A soft meringue layered with lemon curd and cream, rolled and coated with crumbled shortbread.
A light pavlova roll packed with fresh cream and raspberries.
Millionaire’s Chocolate Mess
13.00 (8)
A rich, Belgian chocolate mousse, with crumbled, buttery shortbread and salted caramel topped with bite-sized chunks of chocolate brownie and dark chocolate shards.
Salted Caramel, Chocolate 15.00 (10-12) & Honeycomb Cheesecake
Chocolate biscuit, then cheesecake with salted caramel and honeycomb pieces, topped with more caramel, chocolate and chocolate coated honeycomb. (pictured p19)
Lemon Cheesecake
15.00 (10-12)
Every cheesecake in the world will bow before this, its epic, lemony ruler with its biscuity bottom and light, zesty top. (pictured far right)
Chocolate Truffle Torte
15.00 (10-12)
A rich truffle mousse on a chocolatey biscuit base, topped with a layer of whipped cream.
Glazed Apple Tart
15.00 (10)
Chocolate & Salted Caramel Vacherin
17.00 (10-12)
Slices of Bramley apple tossed in cinnamon and brown sugar, with a layer of apple purée and spiced frangipane, topped with almonds. (pictured far right)
A three-tiered hazelnut and chocolate meringue, whipped cream and chocolate sauce, topped with dark chocolate shards and salted caramel. (pictured far right)
Chocolate & Raspberry Roulade
21
MEDIUM PUDDINGS COLD PUDDINGS White Chocolate & Raspberry Cheesecake
8.00 (6-8)
Mango & Passion Fruit Cheesecake
8.00 (6-8)
Pear & Ginger Tart
8.50 (6-8)
Winter Pudding
8.50 (6)
Eton Mess
11.00 (6-8)
HOT PUDDINGS
Lime & Pistachio Cheesecake
8.00 (6-8)
Sticky Toffee Pudding
Chocolate & Almond Torte
8.00 (6-8)
Bramley Apple & Blackberry Crumble
Passion Fruit Tart
8.50 (6-8)
Bramley Apple & Blackberry Crumble
Glazed Apple Tart
Apple Strudel
Chocolate & Salted Caramel Vacherin
Lemon Cheesecake
7.00 (6) 7.00 (6)
(pictured below)
8.00 (6)
22
PUDDINGS FOR TWO Sticky Toffee Pudding
COLD PUDDINGS Chocolate & Salted Caramel Mousse
3.50 (2x1)
Red Berry Mousse
3.50 (2x1)
Salted Caramel, Chocolate & Honeycomb Cheesecakes
3.50 (2x1)
Lemon Cheesecakes
3.50 (2x1)
White Chocolate & Raspberry Cheesecakes
3.50 (2x1)
Mango & Passion Fruit Cheesecakes
3.50
Winter Puddings
4.00 (2x1)
Lemon Tarts
(2x1)
4.00 (2x1)
HOT PUDDINGS
Bread & Butter Puddings
Belgian Chocolate Pudding Sticky Toffee Pudding
Winter Pudding
3.25 (2) 3.25 (2)
Bramley Apple & Blackberry Crumble Dark Chocolate Fondants
3.25 (2x1)
3.25 (2)
3.50 (2x1)
“Cheated at dessert this evening and so glad we did... The best sticky toffee pudding EVER” Natalie, via Twitter
23
CAKES & TRAYBAKES Popcorn Bar
1.00 (1)
Belgian Chocolate Brownie
4.00 (6+) / 10.00 (15+)
Gluten Free Chocolate Brownie
4.00 (6)
Billionaire’s Shortbread Lemon Drizzle
4.00 (6)
4.00 (6)
Raspberry & Coconut Slice
4.00 (6)
Sticky Ginger Traybake
4.00 (6)
Belgian Chocolate Cake
11.00 (8+)
Triple Layered Carrot Cake Chocolate Birthday Cake
12.00 (10)
17.00 (12)
ICE-CREAM
Seriously creamy ice-cream, made by hand in small batches Cinnamon Elderflower & Gooseberry Mango Sorbet Honeycomb Vanilla Salted Caramel £4.99 (500ml tub) / all
Chocolate • Strawberry • Vanilla 1.75 (125ml tub) / all
Pudding Top Tips
Perfect with our Vanilla Ice Cream
• Remove from packaging whilst still frozen and place onto the dish you’ll be serv ing from • Defrost in the fridge and bring out half an hour before serving
• Slice with a non-serrated knife to get a clean cut (and run the blade under a hot tap between slices to make it perfect every time
)
24
Gluten Free & Dairy Free MAINS CHICKEN
Basil & Mascarpone Chicken Huntsman’s Chicken Moroccan Spiced Harissa Chicken Moroccan Lemon Chicken Chicken Cacciatore
BEEF Beef Bourguignon Chilli con Carne Slow-Cooked Beef Tagine
LAMB Lamb Casserole with New Potatoes Moroccan Spiced Lamb Tagine Shepherd’s Pie Slow-Cooked Lamb Shanks
FISH Classic Paella
VEGETARIAN
Red Lentil & Mixed Bean Casserole Portobello Mushroom Risotto Vegetable & Chickpea Tagine
SIDES
Roast Potatoes Creamy Mash Plain Basmati Rice Vegetable Rice Minted Couscous Braised Red Cabbage Roasted Mediterranean Vegetables Peas & Leeks with a Lemon Herb Butter Garlic Ciabatta
Chicken Liver
PATES
FAMILY FAVOURITES
Nacho Chilli Bake
COOK FOR KIDS
Chicken Casserole Chicken Paella Fish Pie Chicken Tikka & Rice Cottage Pie Pasta Bolognese Sausage Casserole Chicken Bites
BABY FOOD
Spaghetti Bolognaise Roast Chicken Dinner
POTS FOR ONE
Prawns with Chorizo & Lentils Teriyaki Chicken Noodles Green Thai Chicken Noodles Korean Pork & Kimchi Bowl Hoisin Duck Noodles Keralan Chicken Curry Chicken Pho Yellow Thai Butternut Curry Nasi Goreng Chicken Noodle Laska Sweet Chilli Chicken Caribbean Chicken with Rice & Beans Pad Thai Lebanese Chicken with Olives & Peppers Moroccan-Spiced Chicken Japanese Salmon
Salmon
CANAPES Green Thai Chicken Cups
CENTREPIECES
Honey-Roasted Gammon Studded with Cloves
25 All of our dairy free and gluten free products are listed in this handy table. Please ask in-store if you need further information. Very occasionally we may change a recipe. Please check labels for the most up-to-date information. Correct as of November 2016.
INDIAN: MAINS
TAKEAWAY
THAI: MAINS
Beef Madras
Beef Massaman Curry
Butter Chicken Curry
Chicken Pad Thai
Chicken Korma
Chicken Panang Curry
Chicken Jalfrezi
Green Thai Chicken Curry
Chicken Pasanda
Red Thai Chicken Curry
Chicken Rogan Josh
Red Thai Duck Curry
Chicken Tikka Masala
Yellow Thai Prawn Curry
Garlic Chicken Curry
Yellow Vegetable Curry
Saag Chicken
Green Thai Vegetable Curry
Keralan Prawn Curry Lamb Dupiaza
THAI: SIDES Coconut & Lime Leaf Rice
Prawn Karahi Roasted Vegetable & Chickpea Curry
INDIAN: SIDES
Jasmine Rice
CHINESE: MAINS Chicken Chow Mein
Bombay Potatoes
Satay Chicken
Gobi Curry
Satay Vegetables
Saag Paneer
Singapore Noodles
Tarka Dal
Sweet Chilli & Garlic Prawns
Peas Pilau
Crispy Roast Half Duck
Plain Basmati Rice Plain Naan Bread Pappadums
CHINESE: SIDES Egg (Not Fried) Rice Soy Noodles
PUDDINGS
ICE CREAM
Chocolate Roulade
Honeycomb
Chocolate & Raspberry Roulade
Salted Caramel
Chocolate & Salted Caramel Pavlova Raspberry Pavlova Chocolate & Salted Caramel Vacherin Chocolate & Almond Torte Eton Mess Winter Pudding Red Berry Mousse Gluten Free Chocolate Brownie
Vanilla Chocolate Strawberry Elderflower & Gooseberry Ginger Love Mango Sorbet
26
Why COOK? ould Made like you w at home since 1997
Even good home cooks sometimes fancy the night off. As one wrote in to tell us: “I love cooking and that’s why I love COOK... good food cooked as I would.” We’ve been cooking using the same ingredients and techniques you would at home since 1997, so everything looks and tastes homemade. Freezing locks in flavour, cuts down waste and means no preservatives are required. So whenever you don’t have the time or inclination, we COOK so you don’t have to.
Award-winning meals and puddings
COMMUNITY KITCHEN
30%
DISCOUNT FOR COMMUNITY EVENTS Sharing good food brings people closer together. We’d love to help with your community event.
Ask in store for details* *You’ll need to fill out an application form to make sure your event qualifies. Discount is offered at the manager’s discretion, so by all means discuss it with them first.
New Kid On The Block
10% off for new parents New mums and dads can get 10% off everything for six months. Ask in store or apply online at cookfood.net/newparents
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And almost everything at: Bakers & Larners of Holt 01263 712244 Battlers Green Farm (Radlett) 01923 856551 Beckworth Emporium (Northants) 01604 812371 Budgens, Ascot 01344 872286 Budgens, Belsize Park 020 7794 0163
Don’t forget, we stock 350 farm shops and outlets nationwide! (Limited products available). Find your nearest shop at cookfood.net/shops
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“I love cooking myself but with a busy life sometimes it is fantastic to know that I can buy fabulous home-cooked food from the COOK Shop” Lorraine via email
LESS THAN
400 CALORIES
Moroccan Spiced Lamb Tagine
Your local COOK shop:
OUR FOUNDING STATEMENT
To COOK using the same ingredients and techniques you would at home, so everything looks and tastes homemade. Today, nothing’s changed. Edward & Dale, founders
The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • edwardanddale@cookfood.net