Core pre summer lowres

Page 1

NEW RECIPES INSIDE ULTIMATE PARTY PUDS TRY A VEGGIE SWAP

www.cookfood.net


Hello,

HOW COOK WORKS 1

At our Kitchen, we cook using exactly the same ingredients and techniques you would at home.

2

Freezing at -35°C locks in the flavour and nutrients (no nasty additives or preservatives required).

3

At home, you cook from frozen in your oven or microwave.

4

Enjoy a meal that looks and tastes homemade (maybe even a bit better than you might manage yourself).

Key

( ) Portion sizes are in brackets

Vegetarian

Gluten Free

Under 400 cals & 14g fat

Microwaveable

‘Warm me up’ spicy

Must be microwaved

Dairy Free

Nice and spicy

2014/2015 Great Taste Award Winners

We are proud to be a Living Wage employer

ME E T

OK R CO U O Y

Look for the name on the label to see which chef prepared your food.

ooked Slow-c h Brandy eef wit slowly with

B Rump

cooked brandy sauce. mp beef h Prime ru rooms and a ric mush chestnut

BATCH

13228

ORE

BEST BEF

01/10/14

9 £ser8.9 ves 2 0 4 5 g

AT -18°C OZEN KEEP FR Card • Darren d by

• Cooke

N O LINE P O H S WWW.COOKFOOD.NET

Home Delivery Click & Collect

When Dale and I started COOK nearly 20 years ago, vegetarian food wasn’t really on our radar. We’re both from a generation of men for whom vegetables are most definitely an accompaniment something to offset the big slab of meat in the middle of the plate. But these days I’m not the chest-beating Ed & Dale, Founders Neanderthal I once was. Thanks, as ever, to the positive influence of my wife, I now accept that meat is not essential for every meal. Eating a bit less of it - even if that just means switching to a vegetarian option once a week - is simply a good thing to do. Good for your health. Good for the environment. Good for your wallet. Last year I discovered Meat Free May, a campaign run by Friends Of The Earth, and this year I’ve decided to take part. Not as a big statement, I just reckon I can… something I would never have said 10 years ago. Hopefully you’ll try a few veggie meals in May, too. Our chefs make some phenomenal meat-free dishes including casseroles, curries, tarts, and lasagne. They’re so delicious, once May is through, you might find you have a few new favourites.

VEGETARIAN

Email edwardanddale@cookfood.net or call our Customer Care team on 01732 759010

The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • www.cookfood.net facebook.com/thecookkitchen @thecookkitchen

4-5

Risotto with Porcini Mushrooms

MAINS

6-11

SIDES

11

Beef • Lamb • Pork • Chicken Duck • Fish

POTS FOR ONE 11 FAMILY 12–13 FAVOURITES COOK FOR KIDS 13 TAKEAWAY

14-15

Indian • Chinese • Thai

Yellow Vegetable Curry

ENTERTAINING 16–18 PUDDINGS & CAKES TELEGRAPH

19–21 22–23

GLUTEN & 24-25 DAIRY FREE SHOPS

Co-Founder This logo means we believe in business as a f orce for good in society. Find out more at cookfood.net/bcorp

We find this hand position extremely odd. Amusing captions to edwardanddale@cookfood.net (please keep them clean).

27

Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Menu for which we apologise. But all prices, ingredients and symbols were correct at time of going to print (March 2016). Please refer to the packaging for the most up-to-date information. There may be products unavailable temporarily in shops. Not all products are available for home delivery (please go to www.cookfood.net or phone 01732 759020 for more details).


4

Try a

g g Ve i e

Swa P

5

N E WVeggie

Be more herbivore

If you’re a committed carnivore who usually ignores the veggie freezer, you don’t know what you’re missing. Try a veggie swap and you’ll discover something delicious. Instead of Chilli con Carne, try Chilli con Veggie. Rather than Lasagne al Forno go with our award winning Roasted Vegetable Lasagne. Or replace a traditional Cottage or Shepherd’s Pie with our new Veggie Cottage Pie, a deliciously rich blend of aubergines, carrots and lentils topped with sweet potato mash.

N E WChilli con Veggie

Cottage Pie

Goat’s Cheese & Butternut Filo

8.00 (2)

ON COMING SO

Macaroni Cheese

2.99

Rich, cheesy, irresistible, made with vintage, West Country Cheddar. Comfort food at its finest.

Red Lentil & Mixed Bean Casserole

Nut Loaf

/ 4.99

(2)

4.99 (2)

Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

Risotto with Porcini Mushrooms

3.50 (1) / 6.50 (2)

With sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.

Goat’s cheese with a lightly spiced butternut squash and carrot puree, topped with roasted butternut and spinach in crisp filo pastry. (1)

Veggie Sausage & Mash Bake

3.99 (1) / 6.99 (2)

5.00 (3-4)

A blended loaf of toasted nuts, Madeira-soaked apricots, mushrooms and herbs, topped with a red onion marmalade.

Butternut Squash & Spinach Tartlets

Roasted butternut squash with a hint of spice, in a spinach and Cheddar béchamel sauce, topped with feta cheese in shortcrust pastry cases.

Arborio rice with porcini, cup and chestnut mushrooms topped with a knob of lemon and sage butter.

VEGGIE PIZZA

Roasted Vegetable Lasagne

CE SunBlush® Tomato, LAST CHAN Basil Pesto & Mozzarella

3.99 (1) / 6.99 (2) / 13.95 (4)

Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a light, crème fraîche and mascarpone sauce. (pictured on the cover)

4.25 (2x1)

4.99 (2)

Elsewhere in the menu POTS FOR ONE Yellow Thai Butternut Curry Spanish-Style Veggie Meatballs Kale Pesto Pasta

ED IMPROV

Vegetable & Chickpea Tagine

For Meat Free May ED Vegetable & IMPROV Chickpea Tagine

4.00 (1) / 7.00 (2)

Sweet roasted peppers and aubergines, with dates and a blend of Moroccan spices. NEW

Chilli con Veggie

3.75 (1) / 5.99 (2)

A classic, rich chilli with soya mince, kidney beans and sweetcorn, garnished with spring onions.

NEW

Veggie Cottage Pie

NEW

Satay Vegetables

TAKEAWAY Yellow Vegetable Curry Green Thai Vegetable Curry Roasted Vegetable & Chickpea Curry

3.75 (1) / 6.99 (2)

Aubergines, carrots and speckled lentils in a rich red wine gravy, topped with sweet potato mash.

Roasted red peppers, broccoli and baby sweetcorn in a cashew nut, satay sauce.

FAMILY FAVOURITES Veggie Sausage & Mash Bake

3.99 (1)

Macaroni Cheese

KIDS Macaroni Cheese Sunshine Butternut Stew


6

7

MAINS

LAMB

BEEF Beef Bourguignon

4.99 (1) / 8.99 (2) / 17.95 (4)

Lamb Hotpot

Beef Bourguignon

Beef Stroganoff

A rich, boozy Beef Bourguignon bubbling away in the oven will fill your kitchen with the most mouthwatering aroma. Serve it with our Creamy Mash (or do your own) and some steamed kale or spring greens. A homemade bouquet garnish of parsley and thyme arranged on the top will give it a lovely rustic look. Rounds of crisply-fried French bread (basically giant croutons), scattered with freshly-chopped parsley, make another nice touch for a dinner party or special night in.

Beef Wellington

20.00 (2)

Chilli con Carne

3.75 (1) / 5.99 (2)

4.99

/ 8.99

(2) /

Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.

17.95

(4)

Prime fillet of British beef with a Porcini mushroom duxelle, wrapped in an all-butter puff pastry.

A rich, slow cooked chilli with minced beef, kidney beans and a bit of a kick.

Cottage Pie

3.75

Lasagne al Forno

3.99 (1) / 6.99 (2) / 13.95 (4)

(1)

/ 6.99

(2)

/ 13.95

(4)

Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb. A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country Cheddar topping.

4.99 (1)

Lamb Moussaka

3.99 (1) / 6.99 (2) / 13.95 (4)

Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, cheese sauce.

Liver, Bacon & Onions

Moroccan Spiced 4.99 (1) / 8.99 (2) / 17.95 (4) Lamb Tagine Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

Shepherd’s Pie

PORK

3.99 (1)

Steak & Red Wine Pie

4.75

(1)

Slow-Cooked Steak Pie

/ 8.50

(2)

14.95 (4)

Slow-cooked top rump beef in a rich, red wine gravy, with sweet onions, carrots and an all-butter, shortcrust pastry lid.

Steak, Mushroom & Merlot Pie

22.50 (6)

Tender top rump beef, with Portobello mushrooms and shallots, cooked slowly with Merlot wine and fully encased in all-butter, shortcrust pastry.

Roasted Confit of Duck

(1)

/ 6.99 (2) / 13.95 (4)

12.99 (2)

Slow-cooked lamb shanks with a red wine and rosemary jus.

Meatballs in a 3.99 (1) / 6.99 (2) / 13.95 (4) Rustic Tomato Sauce

Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry.

DUCK

3.75

Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash.

Spaghetti Bolognese

3.50 (1) / 5.99 (2)

Tender pieces of lamb’s liver in red wine sauce garnished with onions and smoked back bacon.

Slow-Cooked Lamb Shanks

Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce.

www.cookfood.net

Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter.

Slow-Cooked 4.99 (1) / 8.99 (2) / 17.95 (4) Rump Beef with Brandy

A slow-cooked, flavour-packed Bolognese sauce with our own minced beef, al dente spaghetti and grated Italian cheese.

4.99 (1) / 8.99 (2)

Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

Made with top rump steak, smoked bacon, chestnut mushrooms and caramelised shallots with plenty of Merlot wine. (pictured left) (1)

Lamb Casserole with New Potatoes

5.99 (1) / 10.99 (2)

Confit duck leg in a juniper berry and orange zest sauce with cranberries.

Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

Pork Dijon

4.25 (1) / 7.99 (2) / 15.95 Tender strips of pork cooked in a tangy sherry and mustard sauce with mushrooms and chives.

Sausage Casserole

(4)

3.99 (1) / 6.99 (2)

Sliced pork and leek sausages cooked with bacon, leeks, apple and a dash of mustard.

Mac Cheese with Bacon & Garlic Croutons

3.50 (1) / 6.50 (2)

With a vintage, West Country Cheddar cheese sauce and garden peas.

Succulent Sticky Ribs

8.00 (2-4)

Racks of tender pork ribs marinated in honey, mustard and soy sauce.


8

9

CHICKEN Chicken Alexander

3.99 (1) / 6.99 (2) / 13.95 (4)

Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce.

Chicken Dijon

3.99 (1) / 6.99 (2) / 13.95 Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions.

(4)

Chicken, 3.99 (1) / 6.99 (2) / 13.95 (4) Ham & Leek Pie Tender chicken breast, ham and leeks in a white wine sauce, topped with melt-in-the-mouth, shortcrust pastry.

Chicken, Ham & Leek Pie

19.99 (6)

Chicken breast pieces, ham and buttery leeks in a creamy parsley sauce enclosed in all-butter shortcrust pastry.

Chicken & 3.99 (1) / 6.99 (2) / 13.95 (4) Mushroom Lasagne Layers of chicken and mushroom with a sun-dried tomato sauce, topped with Cheddar cheese and red pesto.

Chicken & Tomato Pasta Bake

3.99 (1) Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.

Coq Au Vin

4.25 (1) / 7.99 (2) / 15.95 (4)

Succulent chicken on the bone, cooked slowly in red wine with back bacon and mushrooms.

FISH

Classic Fish Pie 4.65 (1) / 8.50 (2) / 16.99 (4) Cod, smoked haddock and plump Tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash. CE LAST CHAN Sea Bass with Asparagus Tips & Linguine

13.99 (2)

In a lobster and saffron bisque.

Salmon & 4.85 (1) / 9.25 (2) / 18.50 (4) Asparagus Gratin

Salmon fillet & asparagus in a white wine veloutĂŠ sauce topped with sliced potato & a regato cheese crumb topping.

Huntsman’s Chicken

4.50 (1) / 8.99 (2) / 17.95 (4)

Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet-cured bacon. Served with a red wine and marsala reduction.

Moroccan Lemon Chicken

4.25 (1) / 7.99 (2) / 15.95 (4)

Chicken breast marinated in harissa and garlic in a light lemon sauce, with green olives and sun-dried red peppers. (pictured right)

Moroccan Spiced 3.99 (1) / 6.99 (2) / 13.95 (4) Harissa Chicken Harissa-marinated chicken breast in a sweetly-spiced sauce with roasted aubergines and almonds.

Pot Roast Chicken

4.25 (1) / 7.99 (2) A comforting one pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.

Roast Chicken & Stuffing Crumble

3.99 (1) / 6.99 (2)

with carrots and gravy, topped with leeks and roasted potatoes.

Moroccan Lemon Chicken Our Moroccan Lemon Chicken makes a lovely mid-week supper with nothing more than a salad and some bread to mop up the juices. It also makes a great main course for a get-together, served with couscous with some chopped fresh mint and pomegranate seeds mixed through (or our Minted Couscous). A Moroccan-inspired salad of grated carrot with orange zest and handfuls of roughly-chopped fresh parsley and coriander is great on the side with some warm, homemade flatbreads. Watch the video at cookfood.net/flat-bread

Rosemary Chicken 4.50 (1) / 8.99 (2) / 17.95 (4) with a Portobello Mushroom & Pearl Barley Risotto Chicken breasts wrapped in sweet-cured bacon with a luxurious mushroom and truffle oil risotto.

Smoked Haddock, 4.65 (1) / 8.50 (2) / 16.99 (4) Bacon & Sweet Potato Gratin Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

Smoked Salmon & Pesto Tartlets 3.99 (2x1) Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in shortcrust pastry cases.

Salmon Wellington

13.00 (2)

A generous salmon fillet topped with beetroot duxelle and a dill and horseradish cream, wrapped in all-butter puff pastry.

www.cookfood.net


10

11

SIDES Braised Red Cabbage

2.60 (2)

Creamy Mash

Dauphinoise Potatoes

1.50 (1) / 3.00 (2) / 6.00 (4)

Garlic Ciabatta

1.25 (1) / 2.45 (2)

2.49 (2)

Goose Fat Roast Potatoes Minted Couscous

2.60 (2)

1.50 (1) / 3.00 (2)

POTS FOR ONE £4.00

All under 400 cals

All with less than 400 calories & 14g fat per pot

Chicken Pho 116 cals A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms. Thai-Style Chicken Patties 147 cals With noodles and vegetables. 231 cals Classic Thai soup seasoned with tamarind and lime. With king prawns, vegetables and noodles.

Yellow Thai Butternut Curry

267 cals Tiger prawns in a pearl barley risotto with lemon, leeks and peas.

Smoky Chicken with Quinoa & Kale 270 cals Chicken breast with quinoa, kale and sweetcorn in a sweet and smoky tomato sauce.

Middle Eastern Lamb Koftas

281 cals In a sweetly-spiced tomato sauce with chickpeas, couscous, golden raisins and mint.

Nasi Goreng

www.cookfood.net

Peas & Leeks with a Lemon & Herb Butter

1.50 (1) / 2.50 (2)

Plain Basmati Rice

1.00 (1) / 2.00 (2)

Roasted Mediterranean Vegetables

1.75 (1) / 3.50 (2)

Vegetable Rice

1.50 (1) / 2.45 (2)

Lebanese Chicken with Olives & Peppers 307 cals

Chicken breast in a spiced Lebanese broth with chickpeas, peppers, rice and olives.

Moroccan-Spiced Chicken 319 cals

Spanish-Style Veggie Meatballs

328 cals Soya balls in a Spanish-style tomato sauce with brown rice, peppers and red onion. (pictured left) 353 cals Cannolicchi pasta tossed in a kale, garlic and cashew nut pesto with SunBlush® cherry tomatoes.

Sweet Chilli Chicken

354 cals With egg noodles, water chestnuts and stir-fried vegetables. 362 cals

Lemon & Prawn Barley Risotto

calories

1.25 (1)

Caribbean Chicken with Rice & Beans

234 cals

328

Kale Pesto Pasta

Prawn Tom Yum

Spanish-Style Veggie Meatballs

Mustard Mash with Chives

Pad Thai

371 cals

Salmon & Edamame Thai Noodles

372 cals With shredded sweetheart cabbage in a fragrant coconut sauce.

Japanese Salmon

394 cals With soy, ginger, soya beans and black and white rice.

SMOOTHIES Just add milk or juice!

281 cals A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.

Pash ‘n’ Shoot

Chicken Noodle Laksa

Broccoli & The Beast

307 cals

£4.79 =

5 X POUCHES

Passion fruit, pineapple & mango. 105 cals per portion (with 200ml unsweetened almond milk) Broccoli, spinach, celery, mango, pineapple & banana. 92 cals per portion (with 200ml unsweetened almond milk)


12

“A huge saving on time. I can spend

more time with my family rather than be in the kitchen preparing dinner ” Trudi via email

FAMILY FAVOURITES £10 Feeds 2 adults and 2 kids, 3 adults, up to 6 kids for a playdate or a very hungry caterpillar (just after the one green leaf)

Beef Bolognese Pasta Bake

With a slow-cooked beef ragu, mature cheddar cheese sauce and crisp, garlic crumb. (pictured left)

Mac Cheese with Bacon & Garlic Croutons

With a vintage, West Country Cheddar cheese sauce and garden peas. (pictured right)

Mac Cheese with Bacon & Garlic Croutons

Sausage & Leek Casserole

Roast Chicken & Stuffing Crumble

With sweet-cured bacon, apple and mustard gravy and roasted potatoes.

With carrots and gravy, topped with leeks and roasted potatoes.

Nacho Chilli Bake

Veggie Sausage & Mash Bake

With a rich beef chilli, a layer of coriander rice and crunchy corn tortilla chips.

With sliced Lincolnshire-style sausages and rich red onion gravy, topped with mustard and chive mash.

My daughter has now cleared her plate...twice. We will definitely be going back. Olwen via Facebook

COOK

Spaghetti Bolognese

Beef Lasagne Chicken Tikka & Rice Cottage Pie

Chicken & Red Pesto Pasta

Meatballs & Spaghetti Sausage Casserole Macaroni Cheese

Fish Pie Spaghetti Bolognese

(pictured above)

Sunshine Butternut Stew

Pasta Bolognese Beef Bolognese Pasta Bake

www.cookfood.net

Chicken Bites

(2-3 portions) Chicken breast pieces in a crispy coating.

13


14

TAKEAWAY

INDIAN

TAKEAWAY

MAINS

Beef Madras

5.00

Butter Chicken Curry Chicken Korma

(1)

4.00 (1) / 7.00 (2)

4.00

Chicken Jalfrezi

/ 10.00

(2)

(1)

/ 7.00 (2)

4.00 (1) / 7.00 (2)

Chicken breast pieces marinated in yoghurt, garlic and paprika in a spicy tomato sauce.

Chicken Rogan Josh

4.00

(1)

/ 7.00

(2)

Tender chicken breast in sweet and spicy sauce made with cherry tomatoes.

TAKEAWAY YOUR WAY

Go to www.cookfood.net/pimpmycurry for recipes and tips – from lassis to traditional Indian puddings to give your meal a personal touch.

Keralan Prawn Curry

4.00 (1)

4.00 (1) / 7.00 (2)

Saag Chicken

4.00

/ 7.00

Gobi Curry

Peas Pilau Basmati Rice Plain Naan Bread

2.65 (2)

2.50 (2)

Pappadums

1.00 (1) / 2.00 (2)

1.50 (2) 2.00 (x8)

1.50 (1) / 2.45 (2)

with spring onions and soy sauce.

Soy Noodles

1.50 (1)

/ 2.99

(2)

3.99 (1)

3.99 (1) / 6.99 (2)

Crispy Roast Half Duck

7.50 (2)

With 10 Chinese pancakes & Hoisin sauce. Served here with cucumber & spring onion.

MAINS 4.99 (1) / 9.95 (2)

Chicken Panang Curry

Green Thai Chicken Curry

(2)

3.99 (1) / 6.99 (2)

3.99 (1) / 6.99 (2) / 13.95 (4)

Red Thai Chicken Curry

3.99 (1) / 6.99 (2)

A warming red Thai curry with marinated chicken breast pieces and coconut milk. ED IMPROV

Keralan Prawn Curry, Bombay Potatoes & Basmati Rice

Red Thai Duck Curry 6.50 (1) / 12.99 (2)

Sliced duck in a spicy red Thai curry infused with cinnamon, lemongrass and ginger.

Yellow Thai Prawn Curry

4.99 (1) / 9.95 (2)

Tiger prawns in a mild curry sauce infused with fennel seeds, turmeric and lime leaf.

A mild, green Thai curry with marinated chicken breast pieces and coconut milk.

1.50 (1) / 2.45 (2)

Satay Vegetables

Roasted red peppers, broccoli and baby sweetcorn in a cashew nut, satay sauce.

3.99 (1) / 6.99 The classic dish of chicken and rice noodles with a sweet and salty cashew nut dressing, spring onions and green beans.

2.50 (2)

Soy-marinated chicken in a cashew nut, satay sauce with sautéed green peppers and onions. NEW

SIDES Egg (Not Fried) Rice

A fragrant Thai curry infused with lemongrass, ginger and kaffir lime.

2.50 (2)

Tarka Dal

3.99 (1) / 6.99 (2)

Chicken Pad Thai

(2)

Saag Paneer

Tender British beef in a rich coconut and cashew curry sauce, with sweet potato.

SIDES Bombay Potatoes

3.99 (1) / 6.99 (2)

Beef Massaman Curry

5.00 (1) / 10.00 (2)

A light and fragrant curry of Tiger prawns with blended spices, coriander and spinach.

A fresh and light curry of chicken breast, spinach, mint and yoghurt.

Satay Chicken

THAI

Roasted Vegetable & Chickpea Curry

Chicken and noodles in a Chinese five spice sauce with red peppers, water chestnuts and cashews.

Tiger prawns in a sweet chilli sauce with pan-fried garlic, sautéed red peppers and mangetout.

A delicate and mild prawn curry inspired by the flavours of Southern India, with coconut, curry leaves and a squeeze of lime. (pictured right)

(1)

Chicken Chow Mein

Sweet Chilli & Garlic Prawns 4.50 (1) / 8.50 (2)

5.00 (1) / 10.00 (2)

Prawn Karahi

MAINS

Curry-spiced vermicelli rice noodles with chicken, pork mince and mixed vegetables.

5.00 (1) / 10.00 (2)

Lamb Dupiaza

CHINESE

Singapore Noodles

Chicken Tikka Masala 4.00 (1) / 7.00 (2) / 13. 95 (4) Garlic Chicken Curry

15

Yellow Vegetable Curry

3.99 (1) / 6.99 (2)

Our popular Indonesian-style curry with roasted vegetables, green beans and toasted cashews.

Green Thai Vegetable Curry

3.99 (1)

Mild and creamy with beancurd sticks, peppers, green beans and baby sweetcorn.

SIDES Coconut & Lime Leaf Rice 1.50 (1) / 2.45 (2) Basmati rice infused with ginger, lemongrass, coconut and lime leaf.

Jasmine Rice

Basmati Rice

1.50 (1)

1.00 (1) / 2.00 (2)


16

17

ENTERTAINING

Summer Sala ds Corona

Smoked Salmon & Dill Filo

tion Chicken Lebanese Salad Asian Slaw Tabbouleh

CANAPES

(12 per pack)

Chilli & Cheese Tortilla Cups

7.00

Mini Mac Cheese

7.00

A rich, bean chilli with coriander and lime topped with Cheddar cheese in a baked tortilla cup. An irresistible mouthful of amazing mac cheese made with vintage Cheddar and topped with a cheese and parsley crumb.

Coming Mid-May

Green Thai Chicken Cups

A generous spoonful of mild, green Thai chicken curry served in a crisp wonton cup.

Sensational Sausage Rolls

Roasted Pepper & Goat’s Cheese Quiche

Raspberry Pavlova Chocolate Truffle Torte

N E W Roasted Vegetable & Feta Tart

Quiche Lorraine

Mini Sausage & Mash

7.00

Smoked Salmon & Dill Filo

7.00

Tikka Prawns with Mango Chutney

7.50

Roasted, honey and mustard cocktail sausages filled with creamy mashed potato and topped with caramelised, red onion chutney. Chopped smoked salmon and dill served on top of a classic quiche mix in filo pastry. (pictured left) Whole prawns in a tikka marinade topped with mango chutney and coriander, on a miniature spiced blini.

Lemon Cheesecake

7.00

Roasted Pepper & Goat’s Cheese Quiche

Roast Salmon Pâté Chicken Liver Pâté

Honey-Roasted Gammon Studded with Cloves

QUICHES & TARTS

Quiche Lorraine

18.00 (10-12)

An egg and mascarpone cheese quiche, packed with gammon, sun-dried tomatoes and onion.

“ Fantastic food without the worry of all the preparation. ” Sandra via Facebook

Roasted Pepper & Goat’s Cheese Quiche

18.00 (10-12)

Quiche Lorraine

Sweet, roasted peppers and slices of goat’s cheese in a deep, free range, egg quiche. N E W Roasted Vegetable & Feta Tart (pictured above)

10.00 (4)

Cheddar, Leek

10.00 (4)

Roasted peppers, courgettes and red onions with a tomato, balsamic and basil sauce topped with feta in a puff pastry case. NEW

& Asparagus Tart

Asparagus, leeks and vintage cheddar in a light puff pastry case, topped with a parsley and thyme crumb.

Sensational Sausage Rolls 6.00 (12 per pack) Made with British Freedom Food pork, Italian pancetta and a pinch of herbs, wrapped in buttery puff pastry and sprinkled with poppy seeds.

Sensational Veggie Rolls

6.00 (12 per pack)

Feta cheese blended with chickpeas and red pepper, wrapped in buttery puff pastry and sprinkled with a tomato crumb.


18

ENTERTAINING

LARGE PUDDINGS

Chocolate & Salted Caramel Vacherin (pictured below) Banoffi Pie

CE LAST CHAN

Apple Crumble Tart

ON COMING SO

Glazed Apple Tart

Chocolate Truffle Torte

Lemon Cheesecake (pictured overleaf)

Teriyaki-Glazed Side of Scottish Salmon

CENTREPIECES

Honey-Roasted from 27.50 (15+) based on weight) Gammon Studded with Cloves (price A traditional, Wiltshire-cured ham roasted with honey and cloves.

N E W Kiln-Roasted Salmon 20.00 (6) & Beetroot Filo

Flakes of kiln-roasted salmon with beetroot, smoked salmon mousse, crème fraiche and chives, wrapped in layers of crisp filo pastry. K I’M BAC Teriyaki-Glazed Side of Scottish Salmon

20.00 (4)

Scottish salmon glazed with a sweet, teriyaki sauce and garnished with fresh lime slices and sesame seeds. (pictured above)

PATES

19

PUDDINGS & CAKES

(220g tub)

Chicken Liver

5.00

Roast Salmon

5.00

Handmade pâté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé.

A smooth, rich pâté handmade of roast Scottish salmon with a twist of citrus. Perfect as a starter or canapé.

Scottish Salmon 9.00 (8 buffet portions) Triple Terrine

A layered terrine of Scottish smoked salmon cooked three ways - roast flakes, smoked slices and a delicate mousse. With dill and lemon.

Chocolate & Salted Caramel Vacherin

17.00 (10-12) White Chocolate & 15.00 (10-12) Raspberry Cheesecake (pictured back cover) 15.00 (10-12) Chocolate & Raspberry Roulade 15.00 (10) Chocolate Roulade 15.00 (10) Chocolate & Salted Caramel 15.00 (10-12) Pavlova 15.00 (10-12)

ON COMING SO

Lemon Meringue Pavlova

Raspberry Pavlova

12.75 (8-10) 12.75 (8-10) 12.75 (8-10) 12.75

(8-10)

(pictured overleaf) 12.75

(8-10)


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MEDIUM PUDDINGS

Raspberry Pavlova

COLD PUDDINGS

Mango & Passion Fruit Cheesecake

HOT PUDDINGS 8.00 (6-8)

Sticky Toffee Pudding

(pictured right) 7.00

(6)

Lime & Pistachio Cheesecake

8.00 (6-8)

Bramley Apple & Blackberry Crumble

7.00 (6)

Chocolate & Almond Torte

8.00 (6-8)

Apple Strudel

8.00 (6)

8.50 (6-8)

CE LAST CHAN

Lemon Meringue Pie

Passion Fruit Tart Eton Mess K I’M BAC

Summer Pudding

ON COMING SO

8.50 (6-8)

Pear & Ginger Tart

11.00 (6-8)

8.50 (6)

8.50 (6)

ICE-CREAM

Ginger Love • Elderflower & Gooseberry Mango Sorbet • Honeycomb Vanilla • Salted Caramel 4.99 (500ml tub) / all Chocolate • Strawberry • Vanilla 1.75 (125ml tub) / all

Sticky Toffee Pudding

PUDDINGS FOR TWO

CAKES & TRAYBAKES

Lemon Cheesecakes (pictured above)

3.50 (2x1)

Triple Layered Carrot Cake

White Chocolate & Raspberry Cheesecakes

3.50 (2x1)

Belgian Chocolate Cake

Mango & Passion Fruit Cheesecakes

3.50 (2x1)

Banoffi Pies

3.50 (2x1)

K

I’M BAC

Summer Pudding

Lemon Tarts

12.00 (10)

4.00 (6)

4.00 (2x1)

Billionaire’s Shortbread

3.25 (2x1) 3.25

(2)

Sticky Toffee Pudding

(pictured above) 3.25 (2)

Bramley Apple & Blackberry Crumble

3.25 (2)

7.50 (6)

Gluten Free Chocolate Brownie

3.50 (2x1)

4.00 (6)

Raspberry & Coconut Slice Popcorn Bar

K

BAC

ICE LOLLIES I’M

4.00 (6)

Sticky Ginger Traybake

Belgian Chocolate Pudding

11.00 (8+)

4.00 (2x1)

3.25 (2x1)

4.00 (6+) / 10.00 (15+)

Lemon Drizzle

Bread & Butter Puddings

Dark Chocolate Fondants

Light Fruit Cake

17.00 (12)

Belgian Chocolate Brownie

HOT PUDDINGS Apple & Cinnamon Crumbles

Chocolate Birthday Cake

COLD PUDDINGS

Lemon Cheesecake

Lemon Cheesecakes

4.00 (6) 4.00 (6) 1.00 (1)

£1.75

Oranges and Lemons Strawberries and Cream Mojito

Raspberry & Mint Fresh Mint & Chocolate 50’s Orange Cheesecake with White Chocolate NE

W

21


22

THE COOK TELEGRAPH An occasional update on what we’ve been up to.

BEST COMPANIES TO WORK FOR We’ve spent the last few years trying hard to create a great workplace at COOK. Central to our plan has been to move beyond the idea that people are just human resources to be used by companies in the pursuit of profit. We try to treat everyone as important and valuable for who they are. The Best Companies list is updated annually and based on feedback from employees, so it’s been a really useful tool for measuring our progress. In 2013, we made the top 100 for the first time, coming in at 87. In 2014 we came 65th. Last year it was 44th. And – drumroll please – this year we’ve come 28th, making us the highest placed manufacturer. We also received a special award for our work giving exoffenders a second chance. We’re chuffed to bits with 28th. The 800 or so We’ve discovered that the more we take care of people on our team are as diverse a bunch as you’ll our people, the more they take care of COOK. find in any business. Working together, we’re on To read more from Rosie, our People Director, about what we’ve our way to proving there is a direct link between learned about creating a great workplace culture, check out our a remarkable workplace and a successful business. blog, www.cookfood.net/best-companies-2016

TO PRAWN OR NOT TO PRAWN As well as creating tasty new recipes, the COOK Development Chefs – Jess and Rosie – work hard to make our best recipes even better. Recently they’ve had the daunting task of trying to improve our bestselling Classic Fish Pie. The issue that really divided opinion was whether or not to keep the prawns. We ran two public polls and the results were identical: the pro-prawners won by almost 2 votes to 1. So they’re not going anywhere. If you’re staunchly anti-crustacean, we’ve posted the recipe on our blog so you can be your own development chef. There are plenty of other lip-smacking recipes, on the COOK website.

FREE-RANGE BRITISH PORK We source every ingredient ourselves. For our pork, we now work with just two very talented farmers: Rob Mercer of Packington and Mark Haywood of the wonderfully-named Dingly Dell. They’re lovely people committed to producing top-quality, sustainable, free-range pork. So committed, in fact, that they’re both part of the pig standards advisory group for the RSPCA. We’re working hard across our supply chain to find more farmers like them with whom we can build long term relationships.

PLASTIC BAGS

23

The money from our plastic bags goes to FoodCycle, a charity that provides meals for those at risk of food poverty and social isolation. The 5ps add up, and in the last three months of 2015 we donated over £8,374.

NEW PARENTS’ DISCOUNT CARD Congratulations new mums and dads! You’re going to be really busy, so get 10% off all COOK food for six months. You’ll need to show your 3 month scan to qualify*.

COMMUNITY DISCOUNT

30%

DISCOUNT FOR COMMUNITY EVENTS Sharing good food brings people closer together. We’d love to help with your community event.

Ask in store for details* *You’ll need to fill out an application form to make sure your event qualifies. Discount is offered at the manager’s discretion, so by all means discuss it with them first.

*Not really. Just visit your local shop or visit the website www.cookfood.net/newparents

MEET YOUR COOK

Alex Hix - Chef

Q. What’s your favourite COOK dish? A. Lamb Dupiaza. Q. Tell us two truths and a lie. A. I’m Spanish; I’ve cooked for the Queen; I’ve swum the English Channel. Q. Fire! What one item would you save from your own kitchen? A. My knives. Meet more cooks at cookfood.net/meet-your-cook


24

Gluten Free & Dairy Free MAINS BEEF

Beef Bourguignon

FAMILY FAVOURITES

Nacho Chilli Bake

COOK FOR KIDS

Chilli con Carne

LAMB Lamb Casserole with New Potatoes Moroccan Spiced Lamb Tagine Shepherd’s Pie Slow-Cooked Lamb Shanks

PORK Succulent Sticky Ribs

CHICKEN

Chicken Tikka & Rice Cottage Pie Fish Pie Sausage Casserole Pasta Bolognese Spaghetti Bolognese

Sunshine Butternut Stew Chicken Bites

Huntsman’s Chicken Moroccan Spiced Harissa Chicken Moroccan Lemon Chicken

VEGETARIAN Red Lentil & Mixed Bean Casserole Vegetable & Chickpea Tagine

SIDES

POTS FOR ONE

Lemon & Prawn Barley Risotto Lebanese Chicken with Olives & Peppers Kale Pesto Pasta Smoky Chicken with Quinoa & Kale Spanish-style Veggie Meatballs

Creamy Mash

Chicken Pho

Plain Basmati Rice

Thai Style Chicken Patties

Vegetable Rice

Prawn Tom Yum

Minted Couscous

Yellow Thai Butternut Curry

Braised Red Cabbage

Nasi Goreng

Roasted Mediterranean Vegetables

Chicken Noodle Laska

Peas & Leeks with a Lemon Herb Butter

Sweet Chilli Chicken

Garlic Ciabatta

Caribbean Chicken with Rice & Beans

Chicken Liver

Pad Thai Moroccan-Spiced Chicken Japanese Salmon

Roast Salmon

CANAPES Chilli & Cheese Tortilla Cups Green Thai Chicken Cups

INDIAN: MAINS

CENTREPIECES

Honey-Roasted Gammon Studded with Cloves

Teriyaki Glazed Side of Scottish Salmon

TAKEAWAY

THAI: MAINS

Beef Madras

Beef Massaman Curry

Butter Chicken Curry

Chicken Pad Thai

Chicken Korma

Chicken Panang Curry

Chicken Jalfrezi

Green Thai Chicken Curry

Chicken Rogan Josh

Red Thai Chicken Curry

Chicken Tikka Masala

Red Thai Duck Curry

Garlic Chicken Curry

Yellow Thai Prawn Curry

Saag Chicken

Yellow Vegetable Curry

Keralan Prawn Curry

Green Thai Vegetable Curry

Lamb Dupiaza

THAI: SIDES

Prawn Karahi Roasted Vegetable & Chickpea Curry

Salmon & Edamame Thai Noodles

Goose Fat Roast Potatoes

PATES

25 All of our dairy free and gluten free products are listed in this handy table. Please ask in-store if you need further information. Very occasionally we may change a recipe. Please check labels for the most up-to-date information. Correct as of March 2016.

Coconut & Lime Leaf Rice Jasmine Rice

INDIAN: SIDES

CHINESE: MAINS

Bombay Potatoes

Chicken Chow Mein

Gobi Curry

Satay Chicken

Saag Paneer

Satay Vegetables

Tarka Dal

Singapore Noodles

Peas Pilau

Sweet Chilli & Garlic Prawns

Plain Basmati Rice

Crispy Roast Half Duck

Plain Naan Bread Pappadums

CHINESE: SIDES Egg (Not Fried) Rice Soy Noodles

ICE CREAM

Honeycomb • Salted Caramel • Vanilla Chocolate • Elderflower & Gooseberry Ginger Love Mango Sorbet

ICE LOLLIES Oranges and Lemons Mojito • Raspberry & Mint Strawberries and Cream Fresh Mint & Chocolate 50’s Orange Cheesecake with White Chocolate

PUDDINGS

Chocolate & Salted Caramel Vacherin Chocolate & Raspberry Roulade Chocolate Roulade Chocolate & Salted Caramel Pavlova Raspberry Pavlova Summer Pudding Eton Mess Chocolate & Almond Torte Gluten Free Chocolate Brownie


26

FIND YOUR NEAREST COOK SHOP

Why COOK? Even good home cooks sometimes fancy the night off. As one wrote in to tell us: “I love cooking and that’s why I love COOK... good food cooked as I would.” We’ve been cooking using the same ingredients and techniques you would at home since 1997, so everything looks and tastes homemade. Freezing locks in flavour, cuts down waste and means no preservatives are required. So whenever you don’t have the time or inclination, we COOK so you don’t have to.

Ashtead 01372 631218

(for Home Delivery call 08455 050642)

Banstead 01737 357852 Barnes 020 8392 2060

(for Home Delivery call 020 8166 9776)

Battle 01424 777279

(for Home Delivery call 01732 759020)

Beaconsfield 01494 681333 Berkhamsted 01442 879111 Billericay 01277 626271 Bishop’s Stortford 01279 501484 Blackheath 020 8852 8082 Bournemouth 01202 765560 Bromley 020 8166 8364

(for Home Delivery call 01732 759020)

Made like you would at home since 1997

Cardiff 029 2049 4166 Cheam 020 3794 2970

(for Home Delivery call 01732 759020)

Cheltenham 01242 571464 Chichester 01243 790737 Chiswick 020 8994 2820

(for Home Delivery call 020 8166 9776)

Clapham 020 8675 5369 Clifton, Bristol 0117 317 9748 Crouch End 020 3198 7834

(for Home Delivery call (020 3751 2985)

Dorchester 01305 756571 Dorking 01306 743674

(for Home Delivery call 01732 759020)

Eastbourne 01323 738525 East Grinstead 01342 821772

(for Home Delivery call 01732 759020)

East Sheen 020 8166 9776 Farnham 01252 719191 Fulham 020 3651 1329

(for Home Delivery call 020 8675 5369)

Glasgow 0141 334 0302 Godalming 01483 550000 Guernsey 01481 729566

Guildford 01483 865753 Hale Coming Soon Harpenden 01582 764414 Harrogate 01423 705263

(for Home Delivery call 01132 370377)

Haslemere 01428 652760 Haywards Heath 01444 810000

(for Home Delivery call 01732 759020)

Henley 01491 411410

(for Home Delivery call 01628 799004)

Horsham 01403 230449

(for Home Delivery call 01732 759020)

Hove 01273 720221 Islington 020 37703632

(for Home Delivery call 020 3751 2985)

Jersey 01534 601855 Leamington Spa 01926 450854 Leigh-on-Sea 01702 470037 Lewes 01273 483450 Lightwater 01276 850044 Lymington 01590 672480 Maida Vale 020 3751 1206

(for Home Delivery call 020 8166 9776

Maidenhead 01628 799004 Marlborough 01672 513970 Marlow 01628 617386

Petts Wood 01689 839100

(for Home Delivery call 01732 759020)

Reigate 01737 243801 Romsey 01794 329000 Rustington 01903 890127 Salisbury Coming Soon Sanderstead 020 3691 9771

(for Home Delivery call 01732 759020)

Sevenoaks 01732 452554

(for Home Delivery call 01732 759020)

Sittingbourne 01795 883001 Solihull 01217 074821 Southfields 020 3701 5083

(for Home Delivery call 020 8675 5369)

Southgate 020 3751 2985 Stamford 01780 766051 Surbiton 020 8399 2208

(for Home Delivery call 0845 5050 642)

Taunton 01823 323001 Teddington 020 8977 7223

(for Home Delivery call 0845 5050 642)

Tonbridge 01732 359841

(for Home Delivery call 01732 759020)

Tunbridge Wells 01892 523840

(for Home Delivery call 01732 759020)

(for Home Delivery call 01628 799004)

Wells 01749 677726 West Bridgford 0115 981 2595 West Dulwich 020 8670 4077 West Hampstead 020 3751 1205

(for Home Delivery call 020 3751 2985)

West Wickham 020 3700 3886

Midhurst 01730 817090 Edinburgh 01314 471736 Muswell Hill 020 3589 8927 North Leeds 01132 370377 Northwood 01923 842224

(for Home Delivery call 0845 5051 247)

Oxford 01865 554268 Oxted 01883 712900

(for Home Delivery call 01732 759020)

Petersfield 01730 239639

(for Home Delivery call 01732 759020)

(for Home Delivery call 020 3751 2985) (for Home Delivery call 01732 759020)

Weybridge 01932 845294

(for Home Delivery call 0845 5050 642)

Wilmslow 01625 536613 Witney 01993 835001 Woodbridge 01394 384878 Woodford Green 020 3714 2875

= Local delivery available. Order at cookfood.net or by calling the phone number listed above. If your nearest shop doesn’t have the van symbol (or you’re nowhere near a shop), then delivery is likely available by courier. Order at cookfood.net or by calling our customer care team on 01732 759020. Unfortunately, not all our products can be delivered by courier.

And almost everything at:

Award-winning meals and puddings

Give yourself time to enjoy it

Bakers & Larners of Holt Budgens, Mortimer Calcott Hall Farm Shop Stratford Garden Centre 01263 712244 01189 332488 (Brentwood) (Stratford-upon-Avon) 01277 264164 Battlers Green Farm Budgens, 01789 205745 (Radlett) 01923 856551 Moreton in Marsh The Ham Pantry Udder Farm Shop 01608 651854 02085 492139 Beckworth Emporium (East Stour) 01747 838899 (Northants) 01604 812371 Budgens, Stony Stratford Jempson’s, Peasmarsh Don’t forget, we stock 350 farm 01344 872286 01797 230214 Budgens, Ascot shops and outlets nationwide! 01344 872286 Butterworth’s Deli Organically Speaking (Limited products available). (New Romney) (Hartley Wintney) Budgens, Bromham Find your nearest shop at 01797 362430 01252 845577 Coming Soon cookfood.net/shops

27


Home cooked but restaurant “Stunning. standard. I never thought frozen food could taste so good.” Kristina via Facebook

White Chocolate & Raspberry Cheesecake

Your local COOK shop:

OUR FOUNDING STATEMENT

To COOK using the same ingredients and techniques you would at home, so everything looks and tastes homemade. Today, nothing’s changed. Edward & Dale, founders

The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • edwardanddale@cookfood.net


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