Weekly Meal Planner Breakfast:
You decide! A good figure for a calorie-controlled breakfast is around 350 calories. Don’t skimp on this important meal of the day.
LUNCH:
All our OMG pots are perfect for lunch as they are meals in themselves (With the very low calorie Thai-Style Chicken Patties you might want to add a skinny portion of noodles)
MOND AY
u e s li B ir c h e r M a * e f r u it & t NEW
Japanese Salmon
394 CALORIES
f 1/4 cu p o it h w h u m m o u s ti ck s ca r r o t s 10 0
DINNER:
Lamb Casserole w.
For some meals you’ll need a “skinny” portion of carbs. If you’re using a COOK side dish, this means only heating half of it (either defrost first or break in half!) and then keeping the second half in the fridge for the next day
COOK CALORIES A simple rule of thumb is to eat 500 calories less a day. Based on Guideline Daily Amounts, this equates to 1500 calories a day for a woman; and 2,000 for a man
TOTA L
WE DN ESD AY
Thai Style Chicken Patties
Thai Butternut Squash Soup
It goes without saying but we’ll say it anyway; all our meals should be eaten as part of a balanced diet
THURSD
AY
FRIDA Y
All thi for $58s !
Buy The Box
SA TU RD AY
SUND AY
383
Snacks & Drinks:
Up to you!
TUESD AY
A fun meal planner tool for the week, based on our Low Calorie Meal Box for One.
Minted New Potatoes
256 CALORIES
147
281
CALORIES
Chicken Noodle Laksa
301
CALORIES
CALORIES
Pad Thai
Moroccan Spiced Chicken
347
376
CALORIES
Prawn Tom Yum
231
CALORIES
CALORIES
NEW
Moroccan Spiced Lamb Tagine
307
Vegetable & Chickpea Tagine
223
CALORIES
CALORIES
Middle Eastern Lamb Koftas
281
CALORIES
With skinny Cous cous 150
650
NEW
NEW
NEW
CALORIES
Prawn Karahi Curry
223
267
CALORIES
CALORIES
CALORIES
604
654
582
686
____
____
____
____
319
CALORIES
With skinny Basmati Rice 116
With skinny Cous cous 150
Sweet Chilli Chicken
Beef Bourguignon
CALORIES
With skinny Basmati Rice 116
CALORIES
759
550
383 10 0
1133_ ___
*based on Bircher Muesli (254 calories, a banana (89 calories) and tea with milk and one sugar (40 calories)
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Because we use authentic ingredients, these recipes have a high salt content