Dish
Calories per 100g
Carbohydrates as Sugars
The Guideline Daily Amount (GDA) is: 2,000Kcal for women, 2,500Kcal for men
The Food Standards Agency recommends that per 100g 0-5g is low, 5-12.5g is medium and 12.5g or more is high
Kcal per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
137 101 244 89 105 94 178 162 55 156 222 146 151 143 117 125 168 150 106 183 153 240 89 86 159 84 122 178 129 91 117 137 117 124 104 130 88 110 71 122 98 139 164 74 133 160 170 128 138 140 158 46 109 124 185 160 215 94 128 175 153 100 138 194 125 330 89 112 343 136 138 334 129 123 371 282 89 132 112 96 79 117 144 120 112 111 169 140 112 105 148 160 81 115 133 72
Dish
Sugars per 100g
3.2 Alsacienne Potatoes 1.0 Beef Bourguignon Beef en Croute 0.8 3.3 Beef Goulash Beef in Black Bean 1.1 4.5 Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce 2.0 1.8 Braised Lamb Shanks Braised Red Cabbage 9.7 4.0 Cabbage, Bacon and Pinenuts Carbonara Sauce 1.4 2.5 Cassoulet Chicken & Mushroom Lasagne 4.2 1.3 Chicken Alexander Chicken and Mash Pie (Kids' Meals) 2.1 3.1 Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) 3.0 1.7 Chicken Dijon 3.6 Chicken Jalfrezi 1.1 Chicken Korma 3.9 Chicken Tikka Masala Chicken, Ham & Leek Pie 1.9 4.7 Chilli con Carne Chilli con Carne with Rice (Kids'Meals) 2.6 3.0 Classic Lasagne Verde Cod Tagine 5.8 2.9 Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce 5.4 1.7 Coq au Vin Cottage Pie 1.9 Creamy Mash 1.3 Dauphinoise Potatoes 1.8 Fish Pie (Kids' Meals) 2.1 0.9 Green Thai Chicken 1.4 Hearty Fisherman's Pie Huntsman's Chicken 2.8 Indonesian Vegetable Curry 7.1 Lamb Bordeaux 3.9 Lamb Casserole with Minted New Potatoes 3.0 Lamb Moussaka 4.1 Lamb Rogan Josh 5.5 Lasagne (Kids' Meals) 4.3 Lemon & Ginger Chicken 2.2 Lentil, Vegetable and Potato Bake (Kids' Meals) 4.9 Liver, Bacon & Onions 1.5 Macaroni Cheese 2.0 Macaroni Cheese (Kids' Meals) 2.5 Malayan Chicken Curry 6.0 Marinated Chicken in a Tomato & Sweet Red Pepper Sauce 3.0 Meatballs & Spaghetti (Kids' Meals) 3.1 Minted Couscous 4.4 Minted Green Vegetables 4.9 Moroccan Harissa Chicken 5.5 Moroccan Spiced Lamb Tagine 8.1 Mushroom and Spinach Lasagne 2.9 Mushroom Stroganoff 1.1 Nut Loaf 7.3 Oven Roasted Vegetables 6.4 Pasta Bolognaise (Kids' Meals) 3.6 Peas Pilau 1.5 Persian Lamb Pilaf 2.5 Pesto Chicken 4.1 Pork Dijon 0.6 Pork Stroganoff 1.9 Pot Roast Chicken 2.0 Quiche Lorraine 2.9 Red Lentil & Mixed Bean Casserole 5.6 Red Thai Chicken 3.6 Roasted Pepper & Goat's Cheese Quiche 2.5 Roasted Vegetable and Feta Bake 4.8 Roasted Vegetable Lasagne 4.1 Roasted Vegetable Quiche 2.2 Rosemary Potatoes 0.7 Salmon & Asparagus Gratin 1.3 Salmon & Dill Quiche 1.7 Salmon en Cro没te 2.3 Sausage & Mash (Kids' Meals) 3.5 Sausage & Red Onion Casserole 4.1 Sausage and Potato Bake 3.3 Shepherd's Pie 1.0 Shepherd's Pie (Kids' Meals) 3.0 Smoked Haddock & Sweet Potato Gratin 3.2 Spaghetti Bolognaise 4.5 Spanish Pork & Bean Casserole 3.3 Spicy Italian-Style Meatballs in Tomato Sauce 3.0 Spinach and Ricotta Cannelloni 2.8 Steak & Red Wine Pie 3.0 Stir-fried Pork & Noodles in Plum Sauce 11.7 Sweet and Sour Chicken with Rice (Kids' Meals) 7.9 Sweet Chilli Chicken & Noodles 3.8 Tarragon and Orange Chicken 1.2 Thai Style Rice 1.6 Vegetable & Bean Chilli 5.7 Vegetable Korma 4.7 Vegetable Rice 2.2 Vegetable Tagine 7.7
COOK League Tables Information on Salt Fat Saturated Fat Calories Carbohydrates Here is the nutritional breakdown of our food. We hope that you find these rankings useful to make decisions about what to eat based on your individual nutritional needs. All values in the league tables are correct at the time of printing. Please note that because we are continually improving our recipes there may be slight variations in nutritional values over time. If in doubt, please refer to the label. January 2008 www.cookfood.net/nutrition
Salt per 100g
Fat per 100g
The Food Standards Agency recommends that per 100g 0-0.3g is low, 0.3-1.5g is medium and 1.5g or more is high
Dish
Salt per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
0.50 0.75 1.00 0.59 1.25 1.50 0.75 0.75 0.40 1.00 1.00 1.25 0.75 0.50 0.25 0.75 0.25 0.75 0.75 0.45 0.75 1.00 1.00 0.25 0.60 0.50 0.50 1.50 0.75 0.60 0.25 0.75 0.50 1.00 0.65 1.00 0.50 1.00 0.73 0.75 1.00 0.35 0.75 0.25 0.75 0.75 0.38 0.75 0.75 0.50 0.75 0.03 0.75 1.00 0.75 0.50 1.25 0.50 0.50 0.75 0.75 0.68 0.84 0.75 0.75 0.75 0.75 1.00 0.75 0.70 0.63 0.50 0.25 0.50 0.50 1.00 0.45 1.40 1.20 0.65 0.25 1.05 0.75 0.75 0.75 1.00 0.75 1.30 0.38 0.75 0.75 0.23 0.75 0.50 0.75 0.75
Saturated Fat per 100g
The Food Standards Agency recommends that per 100g 0-3g is low, 3-20g is medium and 20g or more is high
Dish
Fat per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
6.1 4.1 12.5 3.1 3.0 3.3 9.5 10.5 1.0 12.5 20.3 7.8 7.2 9.1 4.9 4.9 7.6 9.1 3.1 13.5 9.5 13.8 3.1 1.2 8.9 1.9 4.0 10.5 6.5 3.4 7.8 9.3 5.3 4.4 5.5 5.6 5.9 3.5 0.6 7.4 3.1 6.6 12.0 2.4 7.6 9.9 10.4 6.2 8.0 5.4 4.4 0.4 3.1 3.5 11.4 14.4 14.0 6.5 2.7 2.5 3.5 4.5 8.8 11.1 7.0 25.5 2.4 4.9 28.0 7.9 8.4 27.7 2.6 8.6 29.2 20.1 3.4 6.9 5.5 3.2 1.4 5.9 6.3 5.4 4.3 6.1 7.6 2.6 1.2 1.5 8.4 3.1 2.6 9.4 0.9 2.7
The Food Standards Agency recommends that per 100g 0-1.5g is low, 1.5-5g is medium and 5g or more is high
Dish
Saturated per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
2.0 1.6 6.6 1.5 1.2 0.7 4.7 4.7 0.6 4.8 10.5 3.9 1.5 4.9 4.7 1.9 3.9 4.1 0.7 7.1 4.2 8.1 1.2 0.5 5.0 1.2 2.2 4.1 2.3 1.7 4.8 5.7 2.8 2.3 3.1 2.3 3.5 2.1 0.3 2.9 1.0 3.5 5.3 1.2 3.9 6.1 6.3 3.6 3.7 2.2 0.6 0.2 0.6 1.2 5.6 6.7 5.5 0.8 0.9 0.7 1.4 1.0 4.2 5.1 2.5 16.0 0.5 2.3 16.1 2.8 4.1 14.9 0.5 4.7 16.7 11.6 1.2 2.2 2.1 1.8 0.5 3.1 2.1 2.0 2.2 3.4 4.1 0.6 0.3 0.5 4.5 1.5 0.5 4.8 0.3 0.5
Salt per 100g
Fat per 100g
The Food Standards Agency recommends that per 100g 0-0.3g is low, 0.3-1.5g is medium and 1.5g or more is high
Dish
Salt per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
0.50 0.75 1.00 0.59 1.25 1.50 0.75 0.75 0.40 1.00 1.00 1.25 0.75 0.50 0.25 0.75 0.25 0.75 0.75 0.45 0.75 1.00 1.00 0.25 0.60 0.50 0.50 1.50 0.75 0.60 0.25 0.75 0.50 1.00 0.65 1.00 0.50 1.00 0.73 0.75 1.00 0.35 0.75 0.25 0.75 0.75 0.38 0.75 0.75 0.50 0.75 0.03 0.75 1.00 0.75 0.50 1.25 0.50 0.50 0.75 0.75 0.68 0.84 0.75 0.75 0.75 0.75 1.00 0.75 0.70 0.63 0.50 0.25 0.50 0.50 1.00 0.45 1.40 1.20 0.65 0.25 1.05 0.75 0.75 0.75 1.00 0.75 1.30 0.38 0.75 0.75 0.23 0.75 0.50 0.75 0.75
Saturated Fat per 100g
The Food Standards Agency recommends that per 100g 0-3g is low, 3-20g is medium and 20g or more is high
Dish
Fat per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
6.1 4.1 12.5 3.1 3.0 3.3 9.5 10.5 1.0 12.5 20.3 7.8 7.2 9.1 4.9 4.9 7.6 9.1 3.1 13.5 9.5 13.8 3.1 1.2 8.9 1.9 4.0 10.5 6.5 3.4 7.8 9.3 5.3 4.4 5.5 5.6 5.9 3.5 0.6 7.4 3.1 6.6 12.0 2.4 7.6 9.9 10.4 6.2 8.0 5.4 4.4 0.4 3.1 3.5 11.4 14.4 14.0 6.5 2.7 2.5 3.5 4.5 8.8 11.1 7.0 25.5 2.4 4.9 28.0 7.9 8.4 27.7 2.6 8.6 29.2 20.1 3.4 6.9 5.5 3.2 1.4 5.9 6.3 5.4 4.3 6.1 7.6 2.6 1.2 1.5 8.4 3.1 2.6 9.4 0.9 2.7
The Food Standards Agency recommends that per 100g 0-1.5g is low, 1.5-5g is medium and 5g or more is high
Dish
Saturated per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
2.0 1.6 6.6 1.5 1.2 0.7 4.7 4.7 0.6 4.8 10.5 3.9 1.5 4.9 4.7 1.9 3.9 4.1 0.7 7.1 4.2 8.1 1.2 0.5 5.0 1.2 2.2 4.1 2.3 1.7 4.8 5.7 2.8 2.3 3.1 2.3 3.5 2.1 0.3 2.9 1.0 3.5 5.3 1.2 3.9 6.1 6.3 3.6 3.7 2.2 0.6 0.2 0.6 1.2 5.6 6.7 5.5 0.8 0.9 0.7 1.4 1.0 4.2 5.1 2.5 16.0 0.5 2.3 16.1 2.8 4.1 14.9 0.5 4.7 16.7 11.6 1.2 2.2 2.1 1.8 0.5 3.1 2.1 2.0 2.2 3.4 4.1 0.6 0.3 0.5 4.5 1.5 0.5 4.8 0.3 0.5
Salt per 100g
Fat per 100g
The Food Standards Agency recommends that per 100g 0-0.3g is low, 0.3-1.5g is medium and 1.5g or more is high
Dish
Salt per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
0.50 0.75 1.00 0.59 1.25 1.50 0.75 0.75 0.40 1.00 1.00 1.25 0.75 0.50 0.25 0.75 0.25 0.75 0.75 0.45 0.75 1.00 1.00 0.25 0.60 0.50 0.50 1.50 0.75 0.60 0.25 0.75 0.50 1.00 0.65 1.00 0.50 1.00 0.73 0.75 1.00 0.35 0.75 0.25 0.75 0.75 0.38 0.75 0.75 0.50 0.75 0.03 0.75 1.00 0.75 0.50 1.25 0.50 0.50 0.75 0.75 0.68 0.84 0.75 0.75 0.75 0.75 1.00 0.75 0.70 0.63 0.50 0.25 0.50 0.50 1.00 0.45 1.40 1.20 0.65 0.25 1.05 0.75 0.75 0.75 1.00 0.75 1.30 0.38 0.75 0.75 0.23 0.75 0.50 0.75 0.75
Saturated Fat per 100g
The Food Standards Agency recommends that per 100g 0-3g is low, 3-20g is medium and 20g or more is high
Dish
Fat per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
6.1 4.1 12.5 3.1 3.0 3.3 9.5 10.5 1.0 12.5 20.3 7.8 7.2 9.1 4.9 4.9 7.6 9.1 3.1 13.5 9.5 13.8 3.1 1.2 8.9 1.9 4.0 10.5 6.5 3.4 7.8 9.3 5.3 4.4 5.5 5.6 5.9 3.5 0.6 7.4 3.1 6.6 12.0 2.4 7.6 9.9 10.4 6.2 8.0 5.4 4.4 0.4 3.1 3.5 11.4 14.4 14.0 6.5 2.7 2.5 3.5 4.5 8.8 11.1 7.0 25.5 2.4 4.9 28.0 7.9 8.4 27.7 2.6 8.6 29.2 20.1 3.4 6.9 5.5 3.2 1.4 5.9 6.3 5.4 4.3 6.1 7.6 2.6 1.2 1.5 8.4 3.1 2.6 9.4 0.9 2.7
The Food Standards Agency recommends that per 100g 0-1.5g is low, 1.5-5g is medium and 5g or more is high
Dish
Saturated per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
2.0 1.6 6.6 1.5 1.2 0.7 4.7 4.7 0.6 4.8 10.5 3.9 1.5 4.9 4.7 1.9 3.9 4.1 0.7 7.1 4.2 8.1 1.2 0.5 5.0 1.2 2.2 4.1 2.3 1.7 4.8 5.7 2.8 2.3 3.1 2.3 3.5 2.1 0.3 2.9 1.0 3.5 5.3 1.2 3.9 6.1 6.3 3.6 3.7 2.2 0.6 0.2 0.6 1.2 5.6 6.7 5.5 0.8 0.9 0.7 1.4 1.0 4.2 5.1 2.5 16.0 0.5 2.3 16.1 2.8 4.1 14.9 0.5 4.7 16.7 11.6 1.2 2.2 2.1 1.8 0.5 3.1 2.1 2.0 2.2 3.4 4.1 0.6 0.3 0.5 4.5 1.5 0.5 4.8 0.3 0.5
Dish
Calories per 100g
Carbohydrates as Sugars
The Guideline Daily Amount (GDA) is: 2,000Kcal for women, 2,500Kcal for men
The Food Standards Agency recommends that per 100g 0-5g is low, 5-12.5g is medium and 12.5g or more is high
Kcal per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
137 101 244 89 105 94 178 162 55 156 222 146 151 143 117 125 168 150 106 183 153 240 89 86 159 84 122 178 129 91 117 137 117 124 104 130 88 110 71 122 98 139 164 74 133 160 170 128 138 140 158 46 109 124 185 160 215 94 128 175 153 100 138 194 125 330 89 112 343 136 138 334 129 123 371 282 89 132 112 96 79 117 144 120 112 111 169 140 112 105 148 160 81 115 133 72
Dish
Sugars per 100g
3.2 Alsacienne Potatoes 1.0 Beef Bourguignon Beef en Croute 0.8 3.3 Beef Goulash Beef in Black Bean 1.1 4.5 Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce 2.0 1.8 Braised Lamb Shanks Braised Red Cabbage 9.7 4.0 Cabbage, Bacon and Pinenuts Carbonara Sauce 1.4 2.5 Cassoulet Chicken & Mushroom Lasagne 4.2 1.3 Chicken Alexander Chicken and Mash Pie (Kids' Meals) 2.1 3.1 Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) 3.0 1.7 Chicken Dijon 3.6 Chicken Jalfrezi 1.1 Chicken Korma 3.9 Chicken Tikka Masala Chicken, Ham & Leek Pie 1.9 4.7 Chilli con Carne Chilli con Carne with Rice (Kids'Meals) 2.6 3.0 Classic Lasagne Verde Cod Tagine 5.8 2.9 Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce 5.4 1.7 Coq au Vin Cottage Pie 1.9 Creamy Mash 1.3 Dauphinoise Potatoes 1.8 Fish Pie (Kids' Meals) 2.1 0.9 Green Thai Chicken 1.4 Hearty Fisherman's Pie Huntsman's Chicken 2.8 Indonesian Vegetable Curry 7.1 Lamb Bordeaux 3.9 Lamb Casserole with Minted New Potatoes 3.0 Lamb Moussaka 4.1 Lamb Rogan Josh 5.5 Lasagne (Kids' Meals) 4.3 Lemon & Ginger Chicken 2.2 Lentil, Vegetable and Potato Bake (Kids' Meals) 4.9 Liver, Bacon & Onions 1.5 Macaroni Cheese 2.0 Macaroni Cheese (Kids' Meals) 2.5 Malayan Chicken Curry 6.0 Marinated Chicken in a Tomato & Sweet Red Pepper Sauce 3.0 Meatballs & Spaghetti (Kids' Meals) 3.1 Minted Couscous 4.4 Minted Green Vegetables 4.9 Moroccan Harissa Chicken 5.5 Moroccan Spiced Lamb Tagine 8.1 Mushroom and Spinach Lasagne 2.9 Mushroom Stroganoff 1.1 Nut Loaf 7.3 Oven Roasted Vegetables 6.4 Pasta Bolognaise (Kids' Meals) 3.6 Peas Pilau 1.5 Persian Lamb Pilaf 2.5 Pesto Chicken 4.1 Pork Dijon 0.6 Pork Stroganoff 1.9 Pot Roast Chicken 2.0 Quiche Lorraine 2.9 Red Lentil & Mixed Bean Casserole 5.6 Red Thai Chicken 3.6 Roasted Pepper & Goat's Cheese Quiche 2.5 Roasted Vegetable and Feta Bake 4.8 Roasted Vegetable Lasagne 4.1 Roasted Vegetable Quiche 2.2 Rosemary Potatoes 0.7 Salmon & Asparagus Gratin 1.3 Salmon & Dill Quiche 1.7 Salmon en Cro没te 2.3 Sausage & Mash (Kids' Meals) 3.5 Sausage & Red Onion Casserole 4.1 Sausage and Potato Bake 3.3 Shepherd's Pie 1.0 Shepherd's Pie (Kids' Meals) 3.0 Smoked Haddock & Sweet Potato Gratin 3.2 Spaghetti Bolognaise 4.5 Spanish Pork & Bean Casserole 3.3 Spicy Italian-Style Meatballs in Tomato Sauce 3.0 Spinach and Ricotta Cannelloni 2.8 Steak & Red Wine Pie 3.0 Stir-fried Pork & Noodles in Plum Sauce 11.7 Sweet and Sour Chicken with Rice (Kids' Meals) 7.9 Sweet Chilli Chicken & Noodles 3.8 Tarragon and Orange Chicken 1.2 Thai Style Rice 1.6 Vegetable & Bean Chilli 5.7 Vegetable Korma 4.7 Vegetable Rice 2.2 Vegetable Tagine 7.7
COOK League Tables Information on Salt Fat Saturated Fat Calories Carbohydrates Here is the nutritional breakdown of our food. We hope that you find these rankings useful to make decisions about what to eat based on your individual nutritional needs. All values in the league tables are correct at the time of printing. Please note that because we are continually improving our recipes there may be slight variations in nutritional values over time. If in doubt, please refer to the label. January 2008 www.cookfood.net/nutrition
Dish
Calories per 100g
Carbohydrates as Sugars
The Guideline Daily Amount (GDA) is: 2,000Kcal for women, 2,500Kcal for men
The Food Standards Agency recommends that per 100g 0-5g is low, 5-12.5g is medium and 12.5g or more is high
Kcal per 100g
Alsacienne Potatoes Beef Bourguignon Beef en Croute Beef Goulash Beef in Black Bean Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce Braised Lamb Shanks Braised Red Cabbage Cabbage, Bacon and Pinenuts Carbonara Sauce Cassoulet Chicken & Mushroom Lasagne Chicken Alexander Chicken and Mash Pie (Kids' Meals) Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) Chicken Dijon Chicken Jalfrezi Chicken Korma Chicken Tikka Masala Chicken, Ham & Leek Pie Chilli con Carne Chilli con Carne with Rice (Kids'Meals) Classic Lasagne Verde Cod Tagine Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce Coq au Vin Cottage Pie Creamy Mash Dauphinoise Potatoes Fish Pie (Kids' Meals) Green Thai Chicken Hearty Fisherman's Pie Huntsman's Chicken Indonesian Vegetable Curry Lamb Bordeaux Lamb Casserole with Minted New Potatoes Lamb Moussaka Lamb Rogan Josh Lasagne (Kids' Meals) Lemon & Ginger Chicken Lentil, Vegetable and Potato Bake (Kids' Meals) Liver, Bacon & Onions Macaroni Cheese Macaroni Cheese (Kids' Meals) Malayan Chicken Curry Marinated Chicken in a Tomato & Sweet Red Pepper Sauce Meatballs & Spaghetti (Kids' Meals) Minted Couscous Minted Green Vegetables Moroccan Harissa Chicken Moroccan Spiced Lamb Tagine Mushroom and Spinach Lasagne Mushroom Stroganoff Nut Loaf Oven Roasted Vegetables Pasta Bolognaise (Kids' Meals) Peas Pilau Persian Lamb Pilaf Pesto Chicken Pork Dijon Pork Stroganoff Pot Roast Chicken Quiche Lorraine Red Lentil & Mixed Bean Casserole Red Thai Chicken Roasted Pepper & Goat's Cheese Quiche Roasted Vegetable and Feta Bake Roasted Vegetable Lasagne Roasted Vegetable Quiche Rosemary Potatoes Salmon & Asparagus Gratin Salmon & Dill Quiche Salmon en Cro没te Sausage & Mash (Kids' Meals) Sausage & Red Onion Casserole Sausage and Potato Bake Shepherd's Pie Shepherd's Pie (Kids' Meals) Smoked Haddock & Sweet Potato Gratin Spaghetti Bolognaise Spanish Pork & Bean Casserole Spicy Italian-Style Meatballs in Tomato Sauce Spinach and Ricotta Cannelloni Steak & Red Wine Pie Stir-fried Pork & Noodles in Plum Sauce Sweet and Sour Chicken with Rice (Kids' Meals) Sweet Chilli Chicken & Noodles Tarragon and Orange Chicken Thai Style Rice Vegetable & Bean Chilli Vegetable Korma Vegetable Rice Vegetable Tagine
137 101 244 89 105 94 178 162 55 156 222 146 151 143 117 125 168 150 106 183 153 240 89 86 159 84 122 178 129 91 117 137 117 124 104 130 88 110 71 122 98 139 164 74 133 160 170 128 138 140 158 46 109 124 185 160 215 94 128 175 153 100 138 194 125 330 89 112 343 136 138 334 129 123 371 282 89 132 112 96 79 117 144 120 112 111 169 140 112 105 148 160 81 115 133 72
Dish
Sugars per 100g
3.2 Alsacienne Potatoes 1.0 Beef Bourguignon Beef en Croute 0.8 3.3 Beef Goulash Beef in Black Bean 1.1 4.5 Bolognaise Sauce Braised Beef in Brandy & Mushroom Sauce 2.0 1.8 Braised Lamb Shanks Braised Red Cabbage 9.7 4.0 Cabbage, Bacon and Pinenuts Carbonara Sauce 1.4 2.5 Cassoulet Chicken & Mushroom Lasagne 4.2 1.3 Chicken Alexander Chicken and Mash Pie (Kids' Meals) 2.1 3.1 Chicken and Tomato Pasta Bake Chicken Curry (Kids' Meals) 3.0 1.7 Chicken Dijon 3.6 Chicken Jalfrezi 1.1 Chicken Korma 3.9 Chicken Tikka Masala Chicken, Ham & Leek Pie 1.9 4.7 Chilli con Carne Chilli con Carne with Rice (Kids'Meals) 2.6 3.0 Classic Lasagne Verde Cod Tagine 5.8 2.9 Cod & Sweet Potato Mash (Kids' Meals) Confit of Duck in Orange Liqueur Sauce 5.4 1.7 Coq au Vin Cottage Pie 1.9 Creamy Mash 1.3 Dauphinoise Potatoes 1.8 Fish Pie (Kids' Meals) 2.1 0.9 Green Thai Chicken 1.4 Hearty Fisherman's Pie Huntsman's Chicken 2.8 Indonesian Vegetable Curry 7.1 Lamb Bordeaux 3.9 Lamb Casserole with Minted New Potatoes 3.0 Lamb Moussaka 4.1 Lamb Rogan Josh 5.5 Lasagne (Kids' Meals) 4.3 Lemon & Ginger Chicken 2.2 Lentil, Vegetable and Potato Bake (Kids' Meals) 4.9 Liver, Bacon & Onions 1.5 Macaroni Cheese 2.0 Macaroni Cheese (Kids' Meals) 2.5 Malayan Chicken Curry 6.0 Marinated Chicken in a Tomato & Sweet Red Pepper Sauce 3.0 Meatballs & Spaghetti (Kids' Meals) 3.1 Minted Couscous 4.4 Minted Green Vegetables 4.9 Moroccan Harissa Chicken 5.5 Moroccan Spiced Lamb Tagine 8.1 Mushroom and Spinach Lasagne 2.9 Mushroom Stroganoff 1.1 Nut Loaf 7.3 Oven Roasted Vegetables 6.4 Pasta Bolognaise (Kids' Meals) 3.6 Peas Pilau 1.5 Persian Lamb Pilaf 2.5 Pesto Chicken 4.1 Pork Dijon 0.6 Pork Stroganoff 1.9 Pot Roast Chicken 2.0 Quiche Lorraine 2.9 Red Lentil & Mixed Bean Casserole 5.6 Red Thai Chicken 3.6 Roasted Pepper & Goat's Cheese Quiche 2.5 Roasted Vegetable and Feta Bake 4.8 Roasted Vegetable Lasagne 4.1 Roasted Vegetable Quiche 2.2 Rosemary Potatoes 0.7 Salmon & Asparagus Gratin 1.3 Salmon & Dill Quiche 1.7 Salmon en Cro没te 2.3 Sausage & Mash (Kids' Meals) 3.5 Sausage & Red Onion Casserole 4.1 Sausage and Potato Bake 3.3 Shepherd's Pie 1.0 Shepherd's Pie (Kids' Meals) 3.0 Smoked Haddock & Sweet Potato Gratin 3.2 Spaghetti Bolognaise 4.5 Spanish Pork & Bean Casserole 3.3 Spicy Italian-Style Meatballs in Tomato Sauce 3.0 Spinach and Ricotta Cannelloni 2.8 Steak & Red Wine Pie 3.0 Stir-fried Pork & Noodles in Plum Sauce 11.7 Sweet and Sour Chicken with Rice (Kids' Meals) 7.9 Sweet Chilli Chicken & Noodles 3.8 Tarragon and Orange Chicken 1.2 Thai Style Rice 1.6 Vegetable & Bean Chilli 5.7 Vegetable Korma 4.7 Vegetable Rice 2.2 Vegetable Tagine 7.7
COOK League Tables Information on Salt Fat Saturated Fat Calories Carbohydrates Here is the nutritional breakdown of our food. We hope that you find these rankings useful to make decisions about what to eat based on your individual nutritional needs. All values in the league tables are correct at the time of printing. Please note that because we are continually improving our recipes there may be slight variations in nutritional values over time. If in doubt, please refer to the label. January 2008 www.cookfood.net/nutrition